Amavithamini amahle kakhulu wokuqinisa izinwele kusuka ekulahlekelweni izinwele

Thatha amavithamini wokukhula kwezinwele - okuyisidingo uma kwenzeka kulahleka izinwele. Akunakwenzeka ukusungula ngokuthembekile ukuthi ngabe kukhona yini ukushoda kwabo emzimbeni, ngoba izindawo zokucwaninga zenza ukuhlaziya kwabanye babo. Ngakho-ke, kuhlale kithi ukusungula izondlamzimba ezifanele futhi sithathe izinhlobo ezengeziwe zamavithamini.

Imaphi amavithamini okufanele ukhethe?

Ukukhethwa kwamavithamini wokukhula kwezinwele emakethe kukhulu. Ungakhetha kokubiza okungabizi kakhulu futhi kubiza kakhulu. Masinyane, siphawula ukuthi ikhwalithi ayihlali ixhomeke kumanani. Lokhu kuzobonakala ngokusobala ekubuyekezweni kwesilinganiso sakho esiqondile, okuzobona ekugcineni kwendatshana.

Okokuqala udinga ukunquma ukuthi yimaphi amavithamini athile owadingwa ngumzimba wakho. Isibonelo, ngamavithamini D, B9, B12 - nakanjani ungahlolwa elabhoratri bese unquma ukuthi ngabe unakho yini ukusweleka. Amavithamini asele, angahlolwa, sizokhetha ngezimpawu eziqondile zokushoda kwe-vitamin etafuleni noma incazelo ngayinye (kombhalo ongezansi):

Indima engokomzimba yamavithamini empilweni yabantu

Amavithamini asebenza kangcono kakhulu uma athathwe ngawodwana noma ngababili. Leli iqiniso elifakazelwe lesayensi.

Izinkimbinkimbi zizohlala zisebenza kubi kakhulu ngenxa yokuthi izakhi zamavithamini nezokulandelela ezakha ukwakheka kwazo ziqala ukuthikameza ukufakwa kwamathumbu omuntu ngamunye. Nawa amavithamini ambalwa cishe esingawatholi emakhemisi. Ngakho-ke, sizokhetha kulokho okusemakethe futhi sigxile kuzibuyekezo zabantu abazithathe.

Okokuqala, sizochaza ngokuhlukile i-vithamini ngayinye edingekayo ekukhuleni kwezinwele, bese sidlulela ekulinganisweni kwezakhiwo eziqukethwe kuzo.

Vitamin A (retinol) iyi-antioxidant enamandla yemizimba yethu. Inezakhiwo eziningi ezizuzisayo ezenza kubaluleke kakhulu empilweni enhle futhi enhle. Isibonelo, kubaluleke kakhulu ekuboneni nasekukhuleni kwephikili.

Ukungabikho kwayo kuholela ezinweleni ezomile. Futhi ukuhlushwa kwe-retinol egazini elingejwayelekile kuholela ekulahlekelweni kwabo.

Uma ukhetha ukufeza ukukhula kwemicu ka-Vitamin A, khona-ke kufanele unakekele indlela odla ngayo. Ukubuyisa i-retinol, kubalulekile ukusebenzisa lokhu kudla okulandelayo: isibindi, uwoyela wezinhlanzi, izaqathe, ibhotela, ushizi, amaqanda enkukhu, isipinashi.

INiacin (Vitamin B-3) uvithamini onganyibiliki wamanzi oxolisa imithambo yegazi. Uma uyithatha, abanye abantu bangaba nobuso obomvu. Kepha ungesabi - ama-capillaries akho ayakhula, ngaleyo ndlela uthuthukise ukujikeleza kwegazi ebusweni nasekhanda.

Ukwenza ngcono ukujikeleza kwegazi kukuvumela ukuthi ukondle kangcono i-scalp kanye nezinhlamvu zezinwele. Lokhu kukuvumela ukuthi ukhuthaze ukukhula kwezinwele.

Ucwaningo luye lwabonisa ukuthi i-niacin isebenza kangcono uma ithathwa nge-biotin.

Imithombo esemqoka ye-vithamini B3 ama-champignons, amazambane, inyama ebomvu, ingulube, inhlanzi, i-shrimp, i-alimondi, u-celery.

I-Biotin yivithamini ebaluleke kunazo zonke ebhekene nempilo yomgodi wezinwele. Inika ukukhanya okuhle namandla, ibuyisa amathiphu, ithuthukise ukwakheka kohlobo lwezinwele ezinamafutha. Inani elanele le-B7 emzimbeni liholela ekukhuleni kwezinwele ezisheshayo.

I-Biotin itholakala kulokhu kudla okulandelayo: amaqanda, ama-alimondi, ukholifulawa, ama-raspberries, ubhanana, amantongomane.

C (ascorbic acid)

I-Vitamin C isetshenziswa ngumzimba ukwakha amaprotheni we-collagen, obalulekile empilweni enhle yezinwele zakho. Kuvikela nezingcindezi ezi-oxidative, ezithinta kabi ama-curls futhi zibe nomphumela ekumpunga nasekulahlekelweni kwawo kusenesikhathi.

Ukubuyisa kabusha izinqolobane ze-ascorbic acid, udinga ukudla i-broccoli, upelepele, i-kiwi, ama-sitrobheli, izithelo zezitrasi.

D3 (calciferol)

ICalciferol iyadingeka ukuqinisa ukungatheleleki nokukhuthaza ukukhula kwezinwele. Ngokulahleka kwemicu, amaqembu amavithamini A, D - axazulule le nkinga.

Ukuhlaziywa kwale vithamini kungenzeka futhi kwenziwe elabhorethri yezokwelapha. Kwabaningi besamba, kungenzeka kwehliswe kakhulu. Futhi-ke kufanele uyithathe ngokungeziwe. Uma sikhuluma ngokwahlukana nge-D3, khona-ke isinqumo esifanelekile yi-Aquadetrim yezidakamizwa.

E (tocopherol)

I-Tocopherol ibaluleke kakhulu kuma-curls wanoma yiluphi uhlobo. Le nto inomphumela onenzuzo futhi osebenzayo wokujikeleza kwegazi nokudla kwezimpande. Ngenxa yalokhu, kubonakala ukukhanya. Ucebile ngokudla:

• amantongomane
• uwoyela sunlighter
• ibhotela
• amaqanda
• imifino
• imbewu yelanga.

Manje kunamathebhulethi amaningi amasha aqukethe izakhi eziyinkimbinkimbi zezakhi zomzimba. Imvamisa abakhiqizi bazikhiqiza ngomugqa wonke. Ukwelashwa kwezinwele ezinenkimbinkimbi enjalo kuzoba izinyanga okungenani ezingama-1-3. Ngemuva kwekhefu, udinga ukuphinda isifundo. Ngemuva kwezinyanga eziyi-6 - ukuphinda okokugcina. Umphumela wokuqala obonakalayo ekwelashweni nanoma yisiphi isidakamizwa uzovela ngemuva kwenyanga eyi-1, ngemuva kwezinyanga eziyi-6-8 imiphumela izolungiswa.

Senze umsebenzi omningi futhi sabeka isilinganiso samavithamini asebenzayo okukhula kwezinwele kwabesifazane (bheka ithebula elingezansi).

Sinqume ngamavithamini athile. Yini elandelayo?

Futhi-ke kudingeka uphendukele esilinganisweni sethu esidumile bese ukhetha izakhiwo lapho zitholakala khona. Ukulinganisa kubizwa ngokuthi kuzwe ngoba isilinganiso salowo nalowo mhlinzeki we-multivitamin wethulwa etafuleni elingezansi sibekwe phansi ngabantu bangempela kwinsizakalo yokubuyekezwa edumile ye-Irecommend. Lapho uyihlanganisa, isilinganiso esimaphakathi uqobo sathathwa sinakwa ngqo, kanye nenani labantu abavotile (ukuze kubambe iqhaza kumele okungenani kube nabantu abangama-70 abashiye impendulo).

Amavithamini we-B

Lawa mavithamini adlala indima ebaluleke kakhulu empilweni yezinwele.

• B1 - kuthinta kahle ukusebenza kohlelo lwezinzwa. Njengoba kunikezwe ukuthi ukucindezela kuyimbangela evame kakhulu yokulahleka kwezinwele, le vithamini ibaluleke kakhulu.
• B2 - kukhuthaza ukuvuselelwa kwezimpande zezinwele ezilimele, kunciphisa ukucasuka kwesikhumba.
• B3 - Ibuyisa imetabolism ezimpandeni zezinwele.
• B5 - lingena ku-follicle yezinwele (i-follicle), liqinise kusuka ngaphakathi.
• B7 - enye yamavithamini abaluleke kakhulu ezinwele! Unesibopho sokulawula i-carbohydrate kanye nama-metabolism wamafutha.
• B9 - Kuthuthukisa ukuvuselelwa kweseli, kususa amaseli wesikhumba afile wesikhumba.
• B12 - kuthuthukisa umoya-mpilo we-oxygen.

I-metabolism ejwayelekile, ikhuthaza ukuvuselelwa kwezicubu, inciphise ukuguga kwesikhumba.

Iqinisa konke ukungavikeleki komuntu, onomphumela onenzuzo esimweni sezinwele.

INiacin ayikuvumeli kuphela ukuthi uyeke ukulahleka kwezinwele, kodwa ibaqinise kakhulu, ibenze babe namandla futhi bacwebe.

Ngaphezu kwalokho, kuthuthukisa ukuhamba kwegazi, ngakho-ke izimpande zezinwele zigcwele kangcono ngezakhi zomzimba nomoya-mpilo.

Idlala indima ebaluleke kakhulu ekulahlekelweni izinwele. Le vithamini ibuyisela amaseli angasebenzingenxa yokuthi kuvela izinwele ezintsha, futhi ezindala ziqala ukukhula ngokushesha.

Ukudla Okumelana Nokulahleka Kwezinwele

Ukwazi ukuthi imaphi amavithamini adingekayo ukuthuthukisa isimo sezinwele, ungabhala ngokufanele ukudla.

Imikhiqizo yobisi (ubisi, ukhilimu omuncu, ibhotela, ukhilimu, ushizi, i-cottage shizi) - bazokwanelisa umzimba wakho ngesithako samavithamini - A, B2, B3, B5, B7, B9, B12.

Inhlanzi iqukethe amavithamini awusizo anjengalawa: A, B2, B5, B6.

Inyama kungasasebenzi kangako ezinweleni. Yisebenzisele ukunxenxa ukushoda kwevithamini B3, B5. In ingulube iqukethe amavithamini B1, B6, B12. Inyama yenkomo ucebile ngo-vithamini B12.

In inyama yenkomo nesibindi iqukethe uvithamini A, B2, B5, B6, B7, B12.

Kubalulekile ukuthi ukudla kudliwe imifino nezithelo. Amavithamini ezinwele atholakala kuzithelo ezinjalo: ukwatapheya, izithelo ezisawolintshi, ikhabe, i-apricot, i-kiwi, ama-apula, amapheya.

Imifino ewusizo ezinwele: izaqathe, iklabishi, upelepele obomvu, utamatisi, u-broccoli.

Ngaphezu kwalokho, ukudla kufanele kube khona okusanhlamvu nemidumba, amantongomane, izinsuku, uju.

I-Pantovigar

I-Pantovigar ingxube eyinkimbinkimbi yamavithamini ebuyisela ukwakheka kwezinwele ngaphakathi, iqinise izinwele futhi ikhuthaze ukukhula kwazo.

• Imvubelo yezokwelapha
• Amavithamini B1 no-B5,
• I-cystine
• IKeratin
• I-Para-aminobenzoic acid.

Izincomo:

I-Pantovigar iyanconywa kwabesifazane abane faka izinwele ukulahleka, noma, njengosizo, amadoda ane-androgenetic alopecia.

Ingasetshenziswa futhi ukuvikela ukulahleka kwezinwele, ukuthuthukisa isimo sezinwele nezzipikili.

Kuyadingeka ukuthatha ivithamini eyinkimbinkimbi kusuka 3 kuya ku-6 izinyanga. Umphumela obonakalayo uvela ngemuva kwezinyanga ezimbili.

Izindleko ezijwayelekile zenkimbinkimbi yamavithamini 1500-1700 ama-ruble ngepakethe ngalinye (amakhebhule angama-90)

Impendulo yomthengi

UGalina, oneminyaka engama-45
Ngibe nezinkinga ezinkulu ngokulahlekelwa - phambanisa ulwelwe, udokotela wathi amavithamini ajwayelekile ngeke asize, udinga ukuthenga i-pantovigar. Ayikho imiphumela izinyanga ezimbili. Ngivele ngaqala ukucabanga ukuthi bafuna nje ukuthatha imali eningi kimi, kodwa cha. Ngemuva kwalokho umphumela wabonakala futhi ngayiqeda le nkinga. Into esemqoka akukhona ukwethuka ekuqaleni.

ISpecial Merz Dragee

IMerz iyinkimbinkimbi yamavithamini aseJalimane ngokumelene nokulahleka kwezinwele.

• Amavithamini A, C, E,
• I-Biotin
• I-beta carotene
• I-L-cystine
• Amavithamini we-B,
• Kukhipha imvubelo
• I-calcium
• I-iron

Ama-juilers amahle kakhulu we-2017-2018: isinyathelo sokuqala sokuphila ngendlela enempilo

Uma izinwele zingasajabulisi ngokubukeka kwazo zikanokusho - kusho ukuthi sekuyisikhathi sokucabanga ngokwelashwa kwabo okusebenzayo. Ungakhohlwa ukuthi kudingeka ulondoloze impilo yezinwele zakho hhayi ngemikhiqizo yokunakekelwa kuphela, kodwa futhi nezakhi (izakhi). Amavithamini amahle kakhulu wezinwele, isilinganiso esiletha namuhla, azosiza ekunciphiseni ukukhanya okulahlekile, ukuqina, nokuvimbela ukungabi bikho nokulahleka.

Iziphi izinto okufanele zifakwe ku-vitamini izakhiwo eziyinwele?

Ngaphambi kokuthi siqale ukuchaza amavithamini amahle kakhulu ezinwele, ake sithole ukuthi iziphi izinto ezidingekayo empilweni yama-curls kanye nokusebenza okujwayelekile kwama-follicles (ama-bulbs). Ngakho:

• IVithamini A isekela ukugeleza kwegazi kumabhuleki, kuvimbela ukoma nokuqina kwezintambo.

• Amavithamini B ayimithombo yokudla okunempilo nokunciphisa umswakama okuvimbela ukulahleka kwezinwele nokulahleka kombala. I-Choline (B4), ebandakanyeka ekwakhekeni kwama-phospholipids, ibalulekile kuleli qembu. Inhloso yabo ukuthonya ulwelwesi lwama-follicles, futhi-ke, ukuqinisa izinwele.
• IVitamin C inesibopho sokuhlanganiswa kwe-collagen kanye nokunikezwa kwegazi okujwayelekile esikhumbeni.
• IVitamin E isiza ukuthuthukisa ukulethwa komoya-mpilo ezimpandeni zezinwele, ivimbela ukubukeka kwezinwele ezimpunga.
• ICalcium yakha i-hairline, imisa ukulahleka kwemicu. Ukwemukelwa kwayo kubaluleke kakhulu ngezikhathi zokushintsha kwehomoni.
• I-Zinc iyadingeka ukulawula izidlala ze-sebaceous. Vimbela impandla, inomphumela we-antioxidant.
• Ama-Amino acid L-cystine, L-lysine ne-L-proline ayingxenye yama-peptides namaprotheni, ekubeni "impahla yokwakha" yokwakhiwa kwezicubu zezinwele.
• Isibabule siyadingeka ukuze kuhlanganiswe i-elastin ne-collagen, kusiza ukumuncwa kwamavithamini.
• I-Silicon yenza kusebenze ukukhiqizwa kwe-collagen, yandisa amandla ayo. Ithinta ukuhamba kwegazi, ukulwa nokuncipha kwezinwele.

10. Alerana

Uchungechunge lwe-Alerana ® luyaziwa emakethe yaseRussia futhi lusetshenziswe ngempumelelo ukuvimbela izimpandla, ukukhuthaza ukukhula nokuqinisa izinwele. Kanye nemikhiqizo yangaphandle, ama-trichologists acebisa ukuthatha umuthi ukondla izinhlamvu futhi uthuthukise isimo sesikhumba. Le nhlanganisela ye-Vitamin iqukethe izinto eziyi-18 ezisebenzayo ezidingekayo empilweni yama-curls. Ingxenye ebalulekile yi-silicon, ekhona hhayi kuphela shaft yezinwele, kepha futhi kuthambo lomuntu nezicubu ezihlangene. Lokhu kusho ukuthi i-Alerana izophinde isize ukuxazulula inkinga yezipikili ezingaboli kanye nesikhumba esomile.

Ngalesi sikhathi esiyinkimbinkimbi, ngeke usaba ukugeza izinwele zakho, ulindele ukubona ukugcwala kwezinwele ezilahlekile. Izinwele ezincishisiwe zizoyeka ukusetshenziswa njalo kwesidakamizwa kabili ngosuku izinyanga ezintathu. Intengo ejwayelekile ngama-ruble angama-550 (amaphilisi angama-60).

Izinzuzo:

Okubi:

• ukungahambi kahle komzimba
• ukungasebenzi kahle komjikelezo wokuya esikhathini.

9. I-Special Dragee, Merz Pharma

Ukwakha ifomula yale nkimbinkimbi yamavithamini, ongoti benkampani yezokwelapha yaseJalimane iMerz Pharma bayicubungula imithetho yokuhambisana kwezakhi. Umenzi ngamabomu akazange angeze i-calcium emkhiqizweni oqukethe i-iron - umzimba awukwazi ukudonsa lezi zinto ezenziwe ndawonye.

Ukulungiswa kuqukethe izinto eziyi-17 eziwusizo, umsebenzi wazo ukuvimbela ukuncipha kwezinwele, ukukhuthaza ukukhula kwezinwele ezintsha nokuqinisa ipuleti lezipikili. Kunconyelwa amadamu akhethekile ukuthi asetshenziswe nge:

• ukusilela kwamavithamini,
• umsebenzi womzimba
• ukuntuleka kwensimbi.

Intengo ejwayelekile ngama-ruble angama-870 (amaphilisi angama-60).

Izinzuzo:

• inhlanganisela yezidakamizwa
• ukusebenza kahle
• ukwakheka okulinganiselayo.

Okubi:

Yize iqiniso lokuthi le yinkimbinkimbi yamavithamini yadalelwa ukulwa nokuphelelwa yizinwele, ibuye ixazulule nezinye izinkinga. Ngenxa yensimbi, ithusi ne-zinc, kanye ne-DL-methionine ne-L-cysteine, iRev Revised isiza ukubuyisela ama-curls namazipho owonakele futhi inomphumela we-antioxidant. Ukukhishwa kwengqamu kuvimbela impandla, futhi imvubelo inika ukuqina kokuqina bese ibuyisa umbala wabo wemvelo. Isakhiwo sihlanganisa namavithamini we-B asekela ukusebenza kohlelo lwezinzwa nokusiza ekulweni nengcindezelo.

Ingxenye ebalulekile yalomuthi ukukhipha amabele - umkhiqizo owakhonza abantu njengokudla nemithi emakhulwini eminyaka edlule. Okusanhlamvu kuqukethe i-silicic acid, esiza ekubuyiseleni ukwakheka kwama-curls kanye nokuvuselela amaseli we-follicular. Umphumela uba ukukhula kwezinwele okusheshayo okunempilo.

Intengo ejwayelekile ingama-ruble ayi-1,200 (amaphilisi angama-90).

Izinzuzo:

Okubi:

7. Ubuhle beVitrum, Unipharm

Amavithamini aphumelelayo asiza ekulahlekelweni izinwele. Ngabo, uzokhohlwa ngenkinga efana nezimpande ezinamafutha zama-curls. Phakathi kwezithako zalo muthi kukhona i-5 mg ye-zinc, elawula izindlala ze-sebaceous, kanye nama-40 mg ka-Vitamin C, obhekene nokujikeleza kwesikhumba. IVitrum Beauty iqukethe amavithamini we-B, amaminerali, ama-amino acid, i-papain kanye ne-horsetail ekhishwe. Ngenxa yokwakheka okunothile, okuyinkimbinkimbi kungabuye kunconyelwe ukuvimbela nokwelashwa kwezifo ezithathelwanayo nezimo ezicindezelayo.

Umuthi unomphumela wokuqina, kufanele uthathwe okungenani izinyanga ezintathu. Intengo ejwayelekile ngama-ruble angama-850 (amaphilisi angama-60).

Izinzuzo:

• ukusebenza kahle
• ukwakheka
• ukutholakala emakhemisi,
• imithamo efanele.

Okubi:

6. Ama-Biosil, ama-Natural Factors

Isengezo se-Bioactive ngokusekwe ku-silicon ne-choline. Umuthi uyakwazi ukukhuphula izinga le-amino acid hydroxyproline, okudingekayo ukuze umzimba ukhiqize ngokuzimela i-elastin ne-collagen. Imiphumela yocwaningo iveze ukuthi ama-70% abesifazane abahlala bethatha i-Biosil bayeka ukulahlekelwa izinwele nezinzipho abasasaphumi.

Iseluleko esivela kwizazi zokugcoba: Uma ufuna ukuthuthukisa isimo sezinwele hhayi sodwa, kodwa ne-epidermis - thatha lo muthi amasonto angama-20. Lesi sikhathi sanele ukuthi umzimba usebenze i-collagen synthesis, futhi ngenxa yalokho, qinisa futhi uqinise isikhumba.

Intengo ephakathi ingama-ruble ayi-1,520 (30 ml).

Izinzuzo:

• ukusebenza ngempumelelo okufakazelwe ngokomtholampilo
• umkhiqizo wemifino
• ukwakheka.

Okubi:

5. Isikhumba, izipikili nezinwele, i-Solgar

Inkampani yaseMelika uSolgar kusukela ngo-1947 ikhiqiza izithasiselo zemvelo isebenzisa izakhi zemvelo ekukhiqizweni. "Isikhumba, izipikili nezinwele" kungenye yezindawo eziyinkimbinkimbi kakhulu zezinwele, izinzipho nesikhumba. Imfihlo yakhe isendleleni eyingqayizivele. Umuthi uqukethe i-zinc, ebhekele ukusebenza kahle kwezinduna ze-sebaceous, zethusi, ezivikela ukumelana nemisebe ye-UV, uvithamini C, ohlinzeka ngokuhlinzekwa kwegazi okujwayelekile ku-epermermis nesulfure (MSM), obandakanyeka ekwakhekeni kwamaprotheni akhona emathanjeni nasezithanjeni. I-Silicon, i-L-lysine ne-L-proline igcina izinga elijwayelekile le-collagen, okuthi njengoba wazi, kuncipha ngeminyaka.

Intengo ejwayelekile ingama-ruble ayi-1,100 (amaphilisi ayi-120).

Izinzuzo:

• ukwakheka kwemvelo
• mahhala
• umkhiqizo wemifino ne-kosher,
• hypoallergenicity

Okubi:

3. I-Maxi Hair Plus, Impilo Yezwe

Ingabe imicu ayimabhebhana futhi yenziwe mncane? Ingabe kunemiphetho yokuhlukana? Musa ukushesha ukushayela inombolo yezinwele zakho - zama ukuxazulula inkinga yezinwele usebenzisa umuthi ovela kwiLive Life. Izigidi zabesifazane zisebenzise ngempumelelo iMaxi Hair Plus futhi zikholelwa ukuthi la mavithamini ahamba phambili ekukhuleni kwezinwele.

Isakhiwo siqukethe konke okusemqoka okuzohlinzeka ngama-curls ngokukhanya okunempilo, ukuqina nokuqina. Isisekelo somuthi yi-biotin ne-methylsulfonylmethane (MSM), neqhaza ekukhiqizweni kwe-keratin - iprotheni equkethwe emgodleni wezinwele. Lezi zinto zizobuyisela ubungqabavu hhayi ezinweleni zakho kuphela, kodwa nakwizipikili zakho.

Intengo ejwayelekile ingama-ruble ayi-1,150 (amakhompiyutha ayi-120).

Izinzuzo:

• ukwakheka
• mahhala
• umkhiqizo wemifino
• ukusebenza kahle

Okubi:

• imithamo ephezulu yamavithamini B,
• inani.

2. Super collagen + C, Neocell

Ukwakheka kwalo mkhiqizo akuhlukile kangako njengabanye ababambiqhaza abafakwe kuma-TOP 10 amavithamini ezinwele. Umkhiqizo ovela enkampanini yaseMelika iNeocell uqukethe izinto ezimbili kuphela: i-collagen ne-Vitamin C. Kepha ngokusebenzisana basebenza izimanga, eziqinisekiswa izibuyekezo eziningi ezinhle. Abesifazane abayisishiyagalolunye kwabayikhulu abahloliwe bathi ngemuva kokuthatha lesi sakhi, isikhumba sabe sinamanzi kakhulu futhi sinamathisela, izipikili ziba namandla, izinwele zaba namandla.

I-Collagen yiprotheni esebenza ezicutshini ezixhumene futhi ivuselele ukwakheka kwezindonga zeseli entsha. Ngobudala, futhi futhi ngenxa yemisebe ye-UV nomoya owomile, la maprotheni ayachithwa. Ukusetshenziswa njalo kwemikhiqizo yeNeocell kukhuthaza ukuvuselelwa kabusha kwe-collagen emzimbeni.

Intengo ejwayelekile ngama-ruble ayi-1 000 (amaphilisi ayi-250) nama-ruble ayi-640 (198 g we-powder).

Izinzuzo:

• ukusebenza kahle
• ukuntuleka kwezakhi ze-GMO ne-gluten,
• ukuvimbela okwengeziwe kwezifo ezihlanganayo.

Okubi:

1. Izinwele ezinempilo nezinzipho, ifomula kaLady

Esikhundleni sokuqala sokukalwa kukhona amavithamini amahle kakhulu, ukuthathwa kwawo kuthinta kahle isimo sezinwele, izinzipho nesikhumba. Isakhiwo siqukethe amaminerali, ama-amino acid athuthukisa ukwakheka kwama-curls, collagen, amavithamini B, C, E, A, folic acid, silicon ne-biotin. Abakhiqizi abakhohliwe nge-Vitamin D. Kuqinisa izingcezu zezinwele futhi kuthuthukisa ukumuncwa kwe-calcium ngumzimba. Isenzo salokhu kuhlanganiswa sithuthukiswa ngokukhishwa kwamahhashi, izimpande ze-burdock kanye ne-kelp algae.

I-formula evela eLady, s isetshenziswa ngempumelelo ekwelapheni ukuqina kwezihlahla, ukuqina kwesihlakala nokuguguleka kwesikhumba. Ilungele labo abahlushwa i-hypovitaminosis noma i-metabolism ephazamisekile. Isikhathi sokwamukelwa izinyanga ezintathu. Intengo ejwayelekile ingama-ruble ayi-1,100 (amaphilisi ayi-60).

Izinzuzo:

• izithako zemvelo
• ukusebenza kahle

Okubi:

• ukungabekezelelani,
• soya ekwakhiweni.

Ngaphambi kokuya ekhemisi komunye wababambiqhaza esigabeni samavithamini wezinwele amahle kakhulu, sicela uthintane nodokotela wakho. Izithasiselo nezakhi zomsoco kungadala i-hypervitaminosis, esisongela umzimba ngobuthakathaka, isizinda semizwa esingalawuleki, sinciphise izinkinga ezibonakalayo nezinkinga zesikhumba. Ngaphezu kwalokho, lapho uyiphuza, kubalulekile ukucubungula imithamo yemithi enconyiwe. Landela le mithetho elula bese wabelana nathi ukuthi unendaba kanjani nama-curls akho.

Ihambisana nemisakazo

IComplivit Shine - okuyinkimbinkimbi yamavithamini ayi-11 namaminerali ayi-8 ngobuhle nempilo yezinwele zabesifazane.

• Amavithamini: A, C, E, B1, B2, B5, B6, B9, B12, PP, H, D, K, P, F,
• I-calcium
• USilicon
• ISelenium
• I-iron
• Copper
• Magnesium
• I-Zinc
• Ukukhishwa kwetiye eliluhlaza,

Ungazivikela kanjani izinwele zakho?

Ake siqale ngeqiniso lokuthi ngaphambi kokuthi uqale ukubhekana nokuphambuka okuthile ngesimo sezinwele, udinga ukufunda ukuthi ungazivikela kanjani. Ngakho-ke, wonke umuntu udinga ukwazi ukuthi yiziphi izinto ezithinta izinwele ngokungafanele, noma ngaphezulu, ukuthi yini ezibhubhayo.

Ukuzikhohlisa okuqhubekayo kwekhanda elihle, okungukuthi ukomisa, ukudaya nokugoba, yisizathu esiyinhloko sokuthi ngemuva kwesikhashana izinwele ziphelelwe umxhaso, isakhiwo saso siyashintsha, siba buthuntu futhi singaboli.

Lezi zinto ezifanayo zithinta kabi ukukhula kwezinwele, okokuqala ukudaya.

Ukungalingani kwe-Hormonal emzimbeni kungadala nezinwele ezingaphilile, lokhu kujwayelekile ukukhulelwa, ukuncelisa, ukuya esikhathini, nezimo ezicindezelayo ezivame kakhulu. Ngenxa yethonya lokuxinzelela, izinwele ziba brittle, mncane futhi ziqhekeke.

Ukuntuleka kwezakhi ezinwele nasezikweleni kuhlale kuholela eqinisweni lokuthi izinwele ziphulukana nokubukeka kwazo bese ziqala ukuphuma. Ukuhlolwa okunzima kakhulu kubo ubusika, lapho kufanele ugqoke isigqoko, ukuntuleka kwamavithamini ngalesi sikhathi kusobala kuwo wonke umzimba, futhi ngezinwele ezifihlwe ngaphansi kwesigqoko ngalesi sikhathi kungaba yinhlekelele.

Udinga ukwazi ukuthi ukuhlukunyezwa kwesimo sezinwele kungenzeka kungenzeki uma uzinakekela ukuthi zithathe amavithamini asokhemisi njengengxenye yamalungiselelo ayinkimbinkimbi enzelwe ngokukhethekile izinwele ngendlela yama-balms okwelapha, ama-shampoos kanye nama-seramu. Ikakhulu ekufunweni kuyizinkimbinkimbi ezikhethekile zamavithamini wasekhemisi, asebenza kakhulu ekuqiniseni izimpande, ukubuyisela isakhiwo, ukuthuthukisa ukukhula kwezinwele.

Ukubuyekezwa kwezidakamizwa ezihamba phambili ngokubuyekezwa kwe-trichologists kumathebulethi kanye nama-ampoules

Cabanga izakhi eziyinkimbinkimbi ezidumile zevithamini nezithako zokudla zezinwele ezitholakala emakhemisi.

Amavithamini aqinile ukwenza ngcono ubuhle bezintambo "eziphelele". Umphumela wokusetshenziswa kwabo uzovela ezinsukwini ezingama-7-10. Kutholakala emaphaketheni, ngomthamo ongekho ngaphezu koyedwa ngosuku.

Amavithamini Onamandla

Ikhambi lezinwele ezibuthakathaka. Namuhla umuthi omuhle kakhulu we-prophylactic. Umphumela wayo awuboniswa ngaphambi kwezinyanga ezingama-2-3.

Kepha uma ama-curls engaphili ngokuphelele, adinga ukululama ngokushesha, akusizi ngalutho

I-Vitamin eyinkimbinkimbi kakhulu yezinwele

Ngokwemvelo, udinga ukukhetha i-vitamin-mineral complex ngokuya ngezinkinga ezithile. Kungcono ukuhambela kwangaphambili i-trichologist kanye nodokotela wamazinyo, mhlawumbe isizathu sesimo esibi sezinwele akusona nje ukuntuleka kokunakekelwa kwekhwalithi noma ukuntuleka kwamavithamini.

Kodwa-ke, kunezidakamizwa ezimbalwa ezihlala zifunwa.

Canadian brand Ladys formula

Kutholakala iminyaka engamashumi amane. Kwenziwe ngezinto ezingama-100% zemvelo (amaminerali, amavithamini, ama-amino acid), ezithinta kahle impilo yezinwele futhi ezivumela ukuba zilondoloze ubuhle bazo isikhathi eside.

Canadian brand Ladys formula

Inkimbinkimbi yezinwele "Vita-Charm" yenzelwe ukuthuthukisa izinwele, izipikili, isikhumba.

Umuthi owenziwe eRussia usebenza kakhulu, futhi uyatholakala kuwo wonke umuntu wesifazane

Umuthi "Nutricap" ukusheshisa ukukhula kwezinwele. Ukuthola umphumela oyifunayo (ukubuyisa ukukhanya okungokwemvelo, okunempilo, ukumisa ukulahleka kwemicu) udinga ukukuthatha okungenani izinyanga eziyisithupha.

Kepha ukumiselela okuyingxenye (noma ukushintshana) komuthi kungenzeka ngokudla okulinganiselayo, kufaka iqoqo eliphelele lamaminerali kanye namavithamini adingekayo ezinweleni

Izinwele Megaspray, Alerana, Multizan nabanye

Phakathi kwamalungiselelo athandwayo ezinwele kukhona isengezo sokudla "Fitofaner". Ukuqanjwa kwayo kufaka phakathi amavithamini B, C, E, ama-asidi abalulekile, i-beta-carotene. Ngomphumela omuhle kakhulu, udinga ukuyithatha izinyanga ezine. I-Vitamin complexes "Alphabet", "AEvit" eyenzelwe ukondla umzimba wonke, nayo ingasetshenziswa ukuthuthukisa izinwele, ngoba isidakamizwa esinokulinganisela kakhulu.

Vitamin complexes "Alphabet", "AEvit" yakhelwe ukondla umzimba wonke

Amavithamini Abaluleke Kakhulu Wezempilo Yezinwele

Lokhu akusho ukuthi kunamavithamini abalulekile, kepha kunezinto ezingadingekile ngokuphelele. Eqinisweni, zonke izinto ezisebenzayo kufanele zibe khona emzimbeni ngesilinganiso esithile. Ukulinganisela okubucayi nokuvumelana kwalezi zinto kuphela okuqinisekisa ukuthi umuntu uzozizwa efanelekile futhi abukeke efanelekile.

Kodwa-ke, uhlobo ngalunye lwamavithamini lufeza ukuthunywa kwalo okuthile. Kubandakanya kunezinto ezimbalwa ezifakelako ebuhleni bezinwele. Cabanga ngezinto eziphambili.

Isilinganiso se- "Best hair Vitamin" siholwa nguVitamin A. Sithuthukisa kakhulu ukwakheka kwezinwele, siqinise futhi sivikele ukulahleka kwezinwele. Umqondo obalulekile ukuthi le nto iqongelela kalula (iqongelela) emzimbeni womuntu.

Amavithamini eqembu B abhekene namandla nobuhle bama-curls. Inani elifanele lalezi zinto linomthelela ekutheni izinwele zibukeka ziphilile, zicwebezela. Uma labo noma abanye abamele iqembu bengekho emzimbeni, izinwele ziqala ukukhula kancane noma ziyeke ngokuphelele ukukhula. Ungahlola nokuncipha kwezinwele zezinwele, futhi imikhawulo ihlukane ngokushesha.

Amavithamini B abaluleke kakhulu:

• thiamine
• riboflamin
• panthenol
• i-pyridoxine
• inositol
• i-folic acid
• cyanocobalamin.

Ascorbic acid

I-Vitamin ebaluleke kakhulu futhi edingekayo yezinwele yi-ascorbic acid. Unesibopho sokujikeleza kwegazi okuphezulu. Isikhumba esihle se-trophic - ukhiye wezinwele ezinempilo. Lokhu kusho ukuthi zonke izakhamzimba zizofinyelela ezinweleni, zikondle, ziqinise futhi zibambe iqhaza ekukhuleni kwazo okuvumelanayo.

IVithamini C ivame ukungezwa kumaspanishi, okukhishwa kawoyela nemikhambi ye-herbal yemikhawulo yokuqhekeka. Ezigabeni zokuqala, le vithamini isiza ukuqinisa izinwele. Kodwa-ke, kubalulekile ukuthi ungasebenzi nje kuphela kuma-curls ngezindlela zangaphandle, kepha wenze ukuncipha kwe-ascorbic acid ngokuthatha izakhiwo ezifanele zamavithamini.

UTocopherol unesibopho sokukhanya nokuqina kwezinwele. Uma le vithamini incane kakhulu emzimbeni, ukubukeka kwezinwele kuzokhombisa ngokushesha ukwanda. Ama-curls ayaphela, iziphetho zihlukaniswe, kwesinye isikhathi kubonakaliswa ukuqothuka kwezinwele.

IVithamini PP

I-Nicotinic acid, noma i-niacinamide, iyisakhi esibalulekile semikhiqizo yokunakekelwa kwe-curl ephumelela kakhulu futhi ethandwa kakhulu. IVithamini PP ivuselela ukukhula kwezinwele, inciphise ukulahleka kwezinwele, futhi ilungisa nokuqothuka kwegazi lesikhumba, okuqinisa ngokuqinile trophism onqenqemeni.

Kukholelwa ukuthi yi-nicotinic acid evimbela ukulahleka kokuswakama okunikeza impilo okugxile ezinweleni. Kunombono wokuthi ukusweleka kwe-Vitamin PP kudlala indima eqondile ekuhlelweni kwezinwele ezimpunga. Ngokumangazayo, inani elifanele lale nto luyindlela yokuzivikela ekuguga kwezinwele ngaphambi kwesikhathi.

Ukudla okunempilo ngokulinganayo nemenyu ecebile yezinwele ezinhle

Wonke amavithamini ezinwele abalulekile nanhle afakwa ngokudla. Kungakho kubalulekile ukudla kahle, cabanga ngokudla kwakho, bese wakhe imenyu ecebile nenhlobonhlobo.

Ama-trichologists kanye nezazi zezempilo bagxile ekutheni izinwele zikhula ngesilinganiso esingu-1 cm ngenyanga. Ukuze lokhu kukhula okufiswayo kulungiswe, inani elichazwe ngokuqinile lezakhi zamavithamini kanye nezakhi zomzimba kumele lingene emzimbeni. Ukudla okufanele kusisekelo sempilo, kukuvumela ukuthi uzizwe unamandla, ukhazimula ubuhle namandla.

Akukho ukudla okuthile okuqondile kobuhle bama-curls, kepha kunemikhiqizo eminingana ukusetshenziswa kwayo okuzothuthukisa kakhulu isimo sezinwele. Kufanele ukhethe kuphela izithako ezisezingeni eliphakeme nezintsha zokulungiselela izitsha ezizayo. Kulesi simo kuphela lapho umuntu angaqiniseka khona ukuthi "ubuhle" obuthandwayo obunjalo obuzongena emzimbeni.

Izinhlanzi ezinamafutha

I-Salmon ingummeleli ojwayelekile walesi sigaba sokudla. Inhlanzi iqukethe inani elikhulu lamafutha acid. Lezi zinto zisiza ukuthuthukisa isimo sesikhumba futhi zibe nomthelela omuhle esimweni sama-curls ngokwawo.

Ngokuvamile, ezinhlanzini ezinamafutha, inani elifanele le-Vitamin B12 ligxiliwe. Uzoqinisa izinwele. Futhi i-iron izothuthukisa kuphela umphumela omuhle wevithamini.

Imifino eluhlaza

Imifino eluhlaza futhi enamahlamvu, kanye nazo zonke izinhlobo zemifino engadini kanye nokwethosa iqukethe inani elikhulu le-ascorbic acid ne-vithamini A. Futhi, imikhiqizo yalolu hlobo iqukethe i-iron ne-calcium eningi. Ukuhlanganiswa okunjalo kubhekwa njengokuzuzisa ikakhulukazi.

Ubhontshisi, ubhontshisi, udali, ubhontshisi - yonke le mikhiqizo ayitholakali kakhulu etafuleni lomthengi ophakathi. Kodwa-ke, aqukethe inani elikhulu le-biotin nohlu lonke lwamavithamini we-B.

Imikhiqizo yezinwele ethandwa kakhulu

Imakethe yanamuhla yamakhemikhali imane ichichima izinhlobonhlobo zezithasiselo zama-vithamini, izakhi zomkhondo, izithasiselo zokudla, izithasiselo zokudla nezinye izindlela okufanele zigcwalise umzimba ngezinto ezibalulekile. Cabanga ngemikhiqizo eyaziwayo kakhulu nemigqa yemikhiqizo yokunakekelwa kwezinwele, kanye nalezo zidakamizwa ezizosiza ukubuyisela impilo yezinwele ekulimaleni kweseli, ukuzondla ngamaminerali nangamavithamini.

I-Alerana akuyona nje amavithamini ezinwele aphumelelayo. Le yinkimbinkimbi ephelele yezinto ezibalulekile. Ukuqanjwa - uwoyela wesihlahla setiye, isicubu sethambile kanye ne-burdock.

Izakhi zemvelo zivimba inqubo yokulahleka kwezinwele, okubangela izinqubo zokubuyiselwa kwezinwele ezingeni lamaselula. Ithuluzi lisheshisa imetabolism, ama-curls abukeka evuselelwe futhi acwebezela.

I-ALERANA iluhlu lonke lwemikhiqizo eyenzelwe ngqo izinwele ezinempilo. Umenzi unikezela ukubhekana nezinkinga ezingama-curls kusuka ngaphakathi nangosizo lwezindlela zangaphandle. Imigqa ifaka:

• isifutho samafutha omame,
• isifutho sebhalmuni samadoda,
• ivithamini neyamaminerali eyinwele,
• shampoo yezinwele ezinamafutha,
• ishampu eyomile yezinwele,
• Isimo sokuhlanza
• ukunakekelwa kwamathoni
• imaski yazo zonke izinhlobo zezinwele.

Kukhona ne-Alerana yokuvuselela ukukhula kwamashiya kanye nezinkophe. Ngakho-ke, ungathenga yonke imikhiqizo yezimonyo kanye nenkimbinkimbi yamavithamini namaminerali ngasikhathi sinye, uhlinzeka umzimba ngokugcwele ngezinto eziwusizo.

I-Perfectil Original iyinkimbinkimbi yamavithamini, amaminerali kanye nezinto ezikhipha izitshalo eziklanyelwe ukugcina impilo nobuhle bezinwele, izinzipho nesikhumba. Kunconywa ukuphuza umuthi zombili ngezinhloso zokwelapha kanye nokuvimbela izindawo ze-hypovitaminosis.

Ukwakheka kucebile kakhulu: i-Vitamin E, B, D, folacin, niacin, ascorbic acid, i-pantothenic acid, i-zinc, i-magnesium, i-manganese, iodine, ithusi, i-silicon chromium, ekhishwa embewu yamagilebhisi. Umkhiqizi ubeka umkhiqizo njengokwengezelelwa ekudleni. Umuthi ubekelwe i-hypovitaminosis, ukusheshisa izinqubo zokuvuselela amandla, ukuqinisa amapuleti ezipikili, ukuze kuqiniswe umzimba wonke.

I-Inneov (Inneov)

I-Inneev iyinkimbinkimbi enhle yamavithamini wokwenza ngcono isimo sezinwele. Izakhi ezisebenzayo ziqinisa ama-follicles wezinwele, zivuselela i-trophism on the periphery, qinisa ama-curls, ziwenze acace futhi aqhakaze.

Ukuqanjwa - i-taurine, amakhekhe e-green green, i-zinc. Isakhi ngasinye ngakolunye sibaluleke kakhulu ezinweleni, futhi ngokubambisana ziyi-panacea yangempela yezinwele ezibuthakathaka.

Kuhambisana "Khanyisa"

I-Complivit iyisengezo sokudla esivusa ukukhula kwezinwele, sithuthukise isimo sabo esijwayelekile, futhi sinomphumela omuhle wenzanayo emzimbeni wonke. Ukuqanjwa - i-calcium, ascorbic acid, i-Vitamin PP, i-magnesium, inqwaba yamakhekhe, i-tocopherol, i-lipoic acid, i-calcium, i-silicon, i-riboflamin, ithusi, i-biotin, i-cobalt, i-cyanocobalamin nezinye izinto eziningi ezibalulekile.

Ukwakheka okunothile, inhlanganisela ecatshangelwe, ukuqoqwa okulungile kwezinto ezibalulekile kukuvumela ukuba uxazulule izinkinga zomzimba ngempumelelo. Imiphumela eyinhloko: i-antioxidant, anti-ukuguga, ukuvikela (kwenziwa isithiyo kumisebe we-UV), ukuvuselelwa kabusha, ukukhipha izidakamizwa emzimbeni.

I-Dragee Merz

I-Dragee Merz iyinkimbinkimbi yamavithamini okuhloswe ngayo ukubuyisa ubuhle kanye nobusha bezicubu zamachashaza, izinwele nezinwele ezipikili.Izakhi ezibalulekile: i-ascorbic acid, i-Vitamin E, i-L-cytin, i-nicotinamide, i-biotin, i-betacorotene, imvubelo, i-iron.

Ithuluzi lisiza ukubuyisa umsoco wezikhwanyana zezinwele, ukusungula izinqubo zokunikezwa kwegazi kwezicubu. Izinwele ekugcineni zizobukeka ziphilile futhi zizinhle.

Vitasharm (Vitasharm) - ama-multivitamini anqunyelwe ukuvimbela kanye nokwelashwa kwezimo ze-hypovitaminosis. Ukuqanjwa kubandakanya izakhi ezilandelayo: i-retinol, i-thiamine, i-pyridoxine, i-nicotinamide, i-calcium.

Umuthi uvuselela izinqubo zokuvuselela kabusha, ulungisa izinqubo zokudla okunempilo nokuthambisa wezinwele zezinwele nezesikhumba. Isikhumba siqhakaza, izipikili ziqinile, nezinwele ziba nokunwebeka ngokwengeziwe futhi ziqinile. Zonke izakhiwo zithola ukuvikelwa okwengeziwe kwe-UV.

Ama-Vitamin masks nama-shampoos wezinwele

Izinwele zidinga ukunakekelwa kahle, ukukhetha izindlela ezibucayi kakhulu nezemnene. Cabanga ngama-shampoos athandwa kakhulu azosiza ukuthuthukisa isimo sama-curls.

1. IVichyDercos, noma "Vichy Derkos" (aminexil, amavithamini PP, B6, B5).
2. I-Rinfoltill Espresso (iprotheni kakolweni, ekhishwa ku-nasturtium, i-quinine ekhishwe, ukugxila kwezithelo zesundu emincane, ama-amino acid, i-zinc, i-caffeine, i-panthenol, i-collagen, i-elastin, i-glycine).
3. I-Alerana (uwoyela we-poppy, i-lecithin, i-proitamin B5, uwoyela wetiyi, amaprotheni kakolweni, ukukhipha i-nettle, kukhishwe ezimpandeni ze-burdock).
4. I-TwinsTek Onion 911 (i-burdock ekhishwe, ekhishwa ku-birch, nettle, chamomile, biotin, niacin, amanye amavithamini).
5. I-KRKA Fitoval (irosemary ekhishwe, i-glycogen, i-arnica ekhishwe, izingxenye ze-peptide kakolweni).
6. I-Selencin Hair Therapy (selecin, keratin, ikhafeine, i-biotin, i-anageline, i-burdock ekhishwe, i-nettle khipha, i-collagen, i-menthol).
7. Ikhithi yosizo lokuqala ka-Agafia (ekhishwa empandeni ye-magazus, uwoyela onamafutha, i-keratin).
8. I-Burdock elf (isuswe ku-burdock, i-burdock oil, i-olive ye-thyme, ukukhishwa kwesundu okufushane).
9. I-Ducray Anaphase (i-nicotinate, ivithamini B, i-ruscus ekhishwe).
10. Indola (pantothen, taurine, carnitine).
11. I-Medic Med (ukukhishwa kwamahhashi, ukukhishwa kwe-ficus amino acid).
12. Ikofi ye-Organic Shop (i-Babassu Amafutha, i-Goji Berry Extract).

Ngaphezu kwama-shampoos, kunconywa ukusebenzisa ama-serums ukuphulukisa noma ukwelashwa okuqondile kwezinwele. Amaserafu kungenye yezinketho ezithandwa kakhulu. Izindlela Zokukhetha - I-Nanoderm, Iresiphi kaGogo ka-Agafia, u-Eveline Burdock Pharmacy Bio.

Izinwele ezibuthakathaka noma ezilimele ikakhulukazi, kunconywa ama-elixirs. Imikhiqizo ethandwa kakhulu yalolu hlobo: Ukukhula Kwezinwele, Izinwele.

Imithetho yokuthatha amavithamini

Amavithamini ayizinto ezisebenza ngokusebenza, ngakho-ke udinga ukuwaphuza ngendlela efanele. Imithetho eyisisekelo okumele ilandelwe imi ngalendlela elandelayo.

1. Kungcono ukubonisana nodokotela wakho ukuthi uluphi uhlobo lwama-vitamin complexes okufanele uwuthathe ngalesi sikhathi.
2. Isikhathi esihle sokuthatha enye i-capule noma ithebhulethi ngakusasa.
3. Awusoze wahlanganisa izidakamizwa eziningana ngasikhathi sinye, ikakhulukazi uma ukwakheka kwawo kunothile kakhulu futhi kugxiliwe.
4. Ungalokothi weqe umthamo wesengezo esithathiwe.
5. Amavithamini angageza kuphela ngamanzi. Ungalokothi usebenzise isoda noma ikhofi.
6. Amakhandlela awakaze ahlafuna. Badinga ukudakwa ngokuphelele.

Isiphetho

Ukunakekela impilo yakho kuqala ngokuhlonipha umzimba wakho. Ukunakekelwa kwezinwele kususelwa kwindlela yokuphila enempilo nokudla okunempilo. Kwanele ukudala imenyu ecebile futhi emnandi, ukuhola indlela yokuphila esebenzayo, funda ukulalela umzimba wakho, futhi lokhu kuzoxazulula izinkinga zisencane kakhulu lapho besungulwa.

Ukuqinisa izinwele ekhaya

Ngokwengeziwe kwifomu elijwayelekile (amaphilisi noma amaphilisi), amalungiselelo e-vithamini enziwe ngesimo sezipanji, uwoyela noma izixazululo ze-liquid (ampoules noma uwoyela).

Amalungiselelo we-Liquid asetshenziselwa ukusetshenziswa kwangaphandle, asiza ukuqinisa nokondla hhayi imicu nje kuphela, kodwa nesikhumba. Zilungele ukwengeza kuma-detergents (ama-shampoos, ama-balms). Amavithamini ezinwele anjalo alula ngokwanele ukwenza ekhaya. Ukuze wenze lokhu, engeza amavithamini B1, B6, B12 no-E ku-shampoo, uthele ngokucophelela emigqeni nasebusweni, bese uhlanza. Faka isisombululo futhi, ubambe imizuzu engu-3-5 bese uhlanza izinwele.

Indlela esebenzayo kakhulu yokuqinisa nokubuyisela izinwele izinwele kumaski wamavithamini. Zilungiselelwe ngesisekelo samafutha (i-burdock, i-castor, i-sea buckthorn noma i-olive), ngokufakwa komunye wamafutha abalulekile (i-lavender, i-rosemary noma abanye).

Ukusetshenziswa kwamamaski asuselwa ku-oyela

Le maski ingalungiswa ekhaya ngezandla zakho. Izakhi zixutshwe, zifudumale kancane (mhlawumbe kubhavu wamanzi), bese kufakwa amavithamini awuketshezi. Konke kuhlanganiswe kahle, kufakwa ezinwele nasezimpandeni. Ngemuva kwalokho bafaka isicephu se-polyethylene emakhanda abo, basonge ngesikhafu noma ithawula. Bamba imaski okungenani imizuzu engama-30 ukuya kwengama-45.

Ukhuphula ukukhula kwezinwele, ungapheka imaski ngokususelwa kumakhambi okwelapha ekhaya. Zilungiselelwe ngokumane. Ngezipuni ezi-1-2 zeqoqo elomile le-chamomile ne-nettle, uthele amanzi abilayo, ugcizelele imizuzu engama-30 - 40. Hlunga umhluzi, engeza isinkwa esigcotshisiwe (mhlawumbe i-rye), uvithamini E (uwoyela). Ubuningi obumpompo buthathelwa ezimpandeni. Imaski iyagezwa ngemuva kwemizuzu engama-40-60.

Ochwepheshe bakholelwa ukuthi amavithamini awuketshezi asetshenziswa kangcono ezinkingeni ezihambisana nokulahleka kokugqama kwezinwele, ukulimala kanye nokubhula ngomzimba, ngoba kuthinta izimpande nezikhwanyana.

Ngasikhathi sinye, udinga ukukhumbula ukuthi akufanele ulindele umphumela ngemuva kohlelo lokusebenza olulodwa, kungcono ukuhlela ukubuyiswa kwezifundo izikhathi ezi-1-2 ngesonto izinyanga ezimbili kuya kwezintathu.

Kuyadingeka ukuthatha amavithamini kanye nenkimbinkimbi

Ukuthuthukisa umphumela, kungcono ukuthi ulinganisele ekudleni esikhathini sonke sokululama.

Ukufakwa kanye nezifafaza zokubuyiselwa kwama-curls

Ngaphezu kwamavithamini ngendlela amaphilisi noma amaphilisi, noma ifomu lewuketshezi, imboni yobuhle nezempilo ikhiqiza ama-emulsions noma amahlumela. Zisetshenziswa ezinweleni okungenani kabili ngosuku.

Isifutho, esidalwe ngesisekelo samafutha e-rosehip ne-vithamini B, “Amavithamini ezinwele”, sisetshenziselwa ukuqinisa imicu, efanelekile ukusetshenziswa njalo. Ngenxa yalokhu, ama-curls aba ithambile, athole ukukhanya okukhanyayo, ukusilika.

Amavithamini aphilayo weMpilo wezinwele nobuhle

Okunye ukufafaza "Amavithamini aphilayo" kunemiphumela ezuzisayo emiseleni. Umuthi, owenziwe kusuka kokukhishwa kwe-berry, ukuvumela ukuthi uthuthukise kabusha amaseli, unikeza umfutho kusebenze kokukhula kwezinwele, futhi futhi ubanikeze ukukhanya okunempilo namandla.

Esikhathini sobusika noma phambi kwezinkinga ngezinwele, kusetshenziswa i-mesotherapy. Le yimijovo engenasisekelo enqunywe yi-trichologist. Ukufakwa kuyakuvumela ukuba ulethe ama-vitamin complexes wezinwele ngqo ezimpandeni.

Ukwakheka kwenkimbinkimbi enjalo kufaka phakathi amavithamini adingekayo ezinweleni:

1. Iqembu B
2. U-E no-D
3. ascorbic acid
4. iqoqo lezinye izinto.

Vitamin complexes amadoda nezingane

Uma ucubungula zonke izinhlobo zamavithamini namaminerali wokulungiselela, kufanelekile ukukhumbula ngabesilisa nezingane, izinwele zabo nazo zidinga umsoco nokwelashwa.

Izinwele kunoma yisiphi ubudala, okokuqala, ziyinkomba yezempilo. Uma imicu iba nomdlandla futhi isihlakala, kusho ukuthi hhayi zona kuphela, kepha umzimba uphuthumayo kudingeka uqiniswe futhi wondliwe ngezinto eziwusizo.

Ebuntwaneni, lokhu kuyiqiniso ikakhulukazi, ngoba isimo sezinwele zezingane ngokuqondile sincike ekondleni. Ukubonakala kwengane, kanye namakhono akhe, kuyindaba yokuziqhenya kwabazali. Ngakho-ke, uma kuboniswa izimpawu zokuqala zokulimala kwezinwele, udinga ukucebisa ukudla ngamavithamini nezinye izinto ezidingekayo. Kungaba amalungiselelo we-multivitamin aqukethe amavithamini A, B, C, no-E. Isikhathi sokusetshenziswa, kanye nomthamo wezidakamizwa, uzonqunywa yi-trichologist, ngokuya ngesimo esivamile somzimba wengane noma isimo sezinwele zakhe.

Qiniseka ukuthi uthatha amavithamini ebuntwaneni

Abesilisa abahlukile kwabesifazane nezingane. Ukwenza ngcono noma ukuqinisa izinwele, zidinga amavithamini afanayo, okusho ukuthi akufanele ubheke okuthile okukhethekile.

I-Biotin Yezempilo

Kuyaqapheleka ukuthi uma ukuthatha ama-multivitamini kanye nokudla okufanele kunganikeli imiphumela, izinwele ziyaqhubeka ziba buthuntu, ziqhekeze noma zilahle kabi, ukuvakashela udokotela kuyindlela enhle yokuphuma kulesi simo. Udokotela onguchwepheshe we-trichologist ngemuva kokuhlolwa okunzulu uzonikeza izincomo zokwelashwa.

Izinkinga zabesifazane abakhulelwe

Imvamisa kuphakama imibuzo mayelana nesidingo sama-Vitamin complexes okuqinisa izinwele kwabesifazane abakhulelwe. Akunampendulo eqinisekile, konke kuya ngesimo esithile. Kepha kusobala ukuthi ngesikhathi sokukhulelwa, kanye nalapho usuthisa ingane, owesifazane uchitha inani elikhulu lezakhi zomzimba, ezakhe yena nezomntwana. Ngakho-ke, idinga ukuxhaswa ngamavithamini.

Kungcono ukuhlela ukudla okulinganiselwe kakhulu.

Kodwa eqinisweni lokhu akunakwenzeka, ngakho-ke, le nkathi abesifazane abakhulelwe bathatha i-vitamin-mineral complex ekhethekile egcina futhi iqinise ama-curls

Kungcono ngalesi sikhathi ukusebenzisa masks wevithamini njalo ezinweleni.

Ukuze ulondoloze ubuhle nempilo yezinwele zakho isikhathi eside ngangokunokwenzeka, kudingeka ulondoloze izinga elidingekayo lamaminerali kanye namavithamini kuwo.

Ukuze wenze lokhu, kufanele:

1. hlela ukondleka komzimba ngendlela yokuthi uthola ukwakheka kwezinto ezidingekayo,
2. ukuvikela ukuqiniswa kwemicu usebenzisa i-multivitamini, imaski, izifutho.

Ngakho-ke, uzokwazi ukugwema ukulahleka kobuhle bemvelo bezinwele.

Indlela yokukhula kwezinwele

Ngicabanga ukuthi akuwona wonke umuntu owaziyo ukuthi kungani futhi kungani ama-curls ethu ekhula. Ake sibheke. Kuyacaca ukuthi ekhanda, izinwele nazo zikhula zivela esikhunjeni. Empeleni, inqubo ngokwayo yenzeka ngezigaba eziningana. Ngayinye yazo inezimpawu zayo.

Isigaba se-Anagen. Ngalesi sikhathi, ifomu lezinwele ezintsha. Ekuqaleni, inqubo ibanzi, zonke izinsiza zibandakanyeka. Ubude bezinwele bukhula ngokushesha ngenxa yokuhlukaniswa kweseli kwe-follicle. Lesi sigaba sithatha isilinganiso seminyaka emi-2 kuye kweli-6.

Isigaba se-Catagen. Ngalesi sikhathi, ukwakheka kwamaseli we-bulb yezinwele kuyashintsha, izinsiza zawo ziphelelwa ngokwengxenye. Ukukhula kwama-curls kuhamba kancane kancane. Eqinisweni, lesi yisigaba somkhawulo wentuthuko lapho zonke izinqubo ziphela khona. Isikhathi salesi sigaba sicishe sibe ngamaviki angama-2-4.

Isigaba seTelogen. Isigaba sokugcina sentuthuko. Ubuye ahlukaniswe ekuqaleni kwesikhashana nangokuhlwa. Ekuqaleni kwesigaba se-telogen, izinwele azisakhuli. Ubuye wabona ukuthi ama-curls akhula aze afike ebangeni elithile futhi awashintshi ngokuqhubekayo. Ngalesi sikhathi, ama-follicles ayaqina.

Lapho izinwele zisesigabeni sekwephuzile kwe-telogen, zingaphuma kalula ngisho nokuvezwa okuncane. Le yinqubo ejwayelekile yomzimba. Isikhathi saso silingana nezinyanga eziyi-3-4.

Yini amavithamini namaminerali adingekayo

Ukudla okulinganiselwe okucebile kuzinto ezilandelwayo zomkhondo kuyinto efanelekile empilweni yama-curls. Ngivele ngabhala ngalokhu esihlokweni esithi “Amavithamini avela Kulahleka Kwezinwele».

Ufuna ukwazi ukuthi iziphi izakhi ezidingekayo ekukhuleni ngokushesha kwama-curls akho?

• Amavithamini we-B - Kudingeka kakhulu ukukhula okujwayelekile kwemicu yethu. Badlala indima ebaluleke kakhulu kule nqubo. Isibonelo, i-pantothenic acid (uvithamini B5) ivuselela ukuvuselelwa kwamaseli wesikhumba, ilawula izindlala ze-adrenal. Ngenxa yale nto, ama-curls aba bushelelezi futhi acwebezelayo. Amavithamini aleli qembu atholakala emikhiqizweni eminingi: inyama, isibindi, isinkwa, i-buckwheat, amantongomane nabanye.
• Ascorbic acid I-antioxidant enhle kakhulu esiza umzimba ukuthi ulwe nama-free radicals (1). Lokhu kusho ukuthi kuvimbela ukuguga kweseli. I-Vitamin C iyinqwaba yezithelo ze-citrus, i-kiwi, i-sea buckthorn, okhalweni lwe-rose, i-broccoli. Esikhathini esibandayo, ungangeza futhi ukuthatha i-ascorbic acid 500 mg kabili ngosuku. Umuthi uyathengiswa futhi kuma-ampoules. Zilungele ukuzisebenzisela imaski yokuqina yasekhaya.
• Vitamin D - Isiza ukuqinisa ama-follicles wezinwele, ivimbela ukungabi namandla nokulahleka kwezinwele. Ukukhiqiza le nto emzimbeni womuntu, kudingeka i-ultraviolet. Noma kunjalo, kunemikhiqizo yokudla lapho kunesilinganiso esanele sako. Ngemininingwane eminingi ngaye ngabhala i-athikili ethi "Kungani ngidinga amavithamini D".
• I-iron - kudlala indzima lebalulekile ekuciniseni, kuphakamisa kanye nasekubuyiseni tinwele. Izinga eliphansi lale nto emzimbeni lingadala i-alopecia (2). Ukudla okune-iron eningi kuzosiza ukuvikela lokhu. Yethula isipinashi, imifino, izikhupha zamaqanda, isibindi, i-veal nama-legumes ekudleni kwakho. Ngaphezu kwalokho, udokotela angakunquma ama-multivitamini noma izidakamizwa eziqukethe i-iron.

• I-Zinc - ngokuntuleka kwale nto, isimo sezinwele siwohloka kakhulu. Baphenduka isiqubu, baba buthuntu, baqala ukuphuma. Imikhiqizo enjengeyenyama, i-legamu, amaqanda enkukhu, amakhowe, amantongomane, njll. Izosiza ukugcwalisa ukusilela. Ukugcina izinga elijwayelekile lale nto emzimbeni kuzosiza ukugwema ukungalingani kwama-hormone futhi kuthuthukise nokugomeka (3).

Izici ezengeziwe ezisebenzayo

Manje uyazi ukuthi yimaphi amavithamini adingekayo ukuqinisa nokukhulisa ama-curls akho. Ukuqinisa umphumela walezi zinto ezinenzuzo, ezinye izinto ezintathu zizosiza. Bangakwazi ukuguqula izinwele uqobo, zibenze babe namandla futhi babe nempilo enhle.

Amafutha enhlanzi. Into enhle enempilo ngazo zonke izindlela. Inamafutha e-omega-3 anga-nonaturated acid adingwa ngumzimba. Zondla futhi zibuyise ukwakheka kwezinwele, zinegalelo ekukhuleni okuhle. Yidla izinhlanzi nokudla kwasolwandle, amaqanda, ama-walnuts.

Amafutha ama-Rosemary abalulekile. Ucwaningo lwakamuva luveze ukuthi le nto inomphumela onenzuzo kuzikhwanyana zezinwele. Ngenxa yalokho, izinqubo ze-metabolic kumaseli wesikhumba ziyasheshiswa, ukukhula kwezinwele kuyanda (4). Ukusetshenziswa njalo kwamafutha e-rosemary kusiza ekulweni ngempumelelo ne-androgenetic alopecia. Inzuzo enkulu ngaphezu kwezinye izidakamizwa ubuncane bemiphumela emibi.

Ijusi le-Aloe vera. Inomphumela onamandla we-antibacterial and antifungal. Inokuqoshwa kwenani lamavithamini namaminerali okukhula ngokushesha nokubuyiselwa kwama-curls. Ijusi le-Aloe lisetshenziswa ngqo esikhumbeni, elingezwe kuma-shampoos nakumamaski. Leli thuluzi libuye lisetshenziselwe ukudala imikhiqizo yokulwa nemibimbi ekhaya.

Amafutha kakhukhunathi Ngokweqiniso uguqula izinwele ezithambile nezingaphili. Uwoyela ukondla kahle futhi umswakama, uvikele ama-curls emathonyeni angaphandle. Ngokusetshenziswa njalo, ibuyisela ukwakheka kwezinwele, ithuthukise ukukhula kwazo, inikeze ukukhanya nobuthakathaka.

Isilinganiso se-vitamini main complexes

Ngokulahlekelwa okukhulu kwamamaski enziwe kanye nama-lotion sekuvele kungenamsebenzi. Kulokhu, sekuyisikhathi sokuguqukela ezindleleni ezinamandla ngokwengeziwe. Ngikweluleka ukuthi uqale utadishe imininingwane mayelana ne-aminexil yezinwele. Leli ikhambi langaphandle eliphumelelayo. Ngaphezu kwalokho, kuyadingeka ukusekela umzimba kusuka ngaphakathi nge-complexes ekhethekile yamavithamini. Ngichaze izindlela ezaziwa kakhulu zokuqinisa nokukhula imichilo. Khetha kuhlu okungcono ukwamukela.

Le yinkimbinkimbi yakhelwe ukucabanga ngama-biorhythms abantu nsuku zonke. Amacwecwe kufanele athathwe kabili ngosuku. Zivele zihlukaniswe ngamafomula amabili athi “Usuku” nelithi “Ubusuku”. Ngeke udideke lapho futhi kufanele uphuze abaphi :) angisho ukuthi ukwakheka kwabo kungijabulele okuthile. Ekhompyutheni engiyithathayo, kunezinto eziningi ezilusizo zomthamo. Futhi bengingakaqondi ukuthi luhlobo luphi lwe-Vitamin E oluqukethwe kule alpha yezidakamizwa noma i-gamma-tocopherols.

I-Revalid, i-TEVA Private Co Ltd., iHungary

Ukukhishwa kwesimo: amaphakethe ekhadibhodi, kumakhompiyutha ngalinye ama-3 noma angu-9 anamakhompiyutha ayi-10 e-gelatin agcwele ufulawa onephunga lomlingiswa.

Izinto ezisebenzayo: i-DL-methionine, i-iron, i-calcium pantothenate, ithusi, i-L-cystine, i-thiamine hydrochloride, i-zinc, i-pyridoxine hydrochloride, imvubelo, ukulandelela izinto ezakhiweni ze-chelate eziyinkimbinkimbi, i-para-aminobenzoic acid, i-millet ne-kolweni germ.

• Kuboniswa ngokwephula isakhiwo, ukulahleka kwezinwele.
• Kufakwe ku-fungus yesipikili, komzimba ezingxenyeni zezidakamizwa.
• Akunconyelwe ukusebenzisa i-Revalid uma inkinga yezinwele ihlotshaniswa nokungalingani kwe-hormonal.
• Imiphumela emibi engaba khona: ukuphazamiseka kokugaya ukudla, komzimba.
• Inkambo yokuphatha iyizinyanga ezingama-2-3. Abantu abadala baphuza i-capsule kathathu ngosuku ngaphambi kokudla noma nokudla. Inkambo yomthamo ophindiselwe kabili isetshenziswa ngenyanga yokuqala yokwelashwa nge-pruse.
• Izindleko ezijwayelekile zesidakamizwa: ama-30 ama-capsules - ama-ruble angama-325, ama-capsule angama-90 - ama-ruble angama-750.

• okusebenzayo, kuqinisa ngokushesha i-follicle yezinwele,
• ukubekezelelwa kwengxenye enhle
• izinwele ziyacwebezela.

• izindleko eziphakeme zenkambo ephelele,
• isicanucanu.

Phambili, eBayer, eFinland

Amaphilisi we-gelatin athambile wezingcezu ezingama-60 no-120 ebhokisini lekhadibhodi.

Izinto ezisebenzayo: ukukhipha amabele, i-biotin, uwoyela igciwane likakolweni, i-pantothenic acid, i-L-Cystin.

• Kuboniswa amazinga aphansi futhi anamandla wokulahlekelwa izinwele, njengesilinganiso sokuvimbela.
• Contraindication: ukukhulelwa, komzimba.
• Inkambo yokwamukelwa izinyanga eziyi-3-6. Izinyanga ezintathu, kunconywa ukuthatha amaphilisi amabili ngemuva kokudla, ngaphandle kokuhlafuna nokuphuza ngamanzi. Ngaphezu kwalokho, umthamo uncishiswa izikhathi ezi-2.
• Izindleko zokupakisha ezijwayelekile zamaphilisi angama-60 ngama-ruble angama-4,000.

• ukusebenza kahle kakhulu
• kuqinisa izingcezu zezinwele,
• izipikili ziyeke ukugcwala.

• izindleko
• ubude besifundo
• akuvamile ukutholakala.

I-Alerana, VERTEX, eRussia

Ifomu lokukhishwa: Ukufakwa kwekhadibhodi kuqukethe amaphilisi angama-60.

I-“day” tata iqukethe okuqukethwe okuphezulu kwe-selenium, i-beta-carotene, amavithamini E, C, iqembu B.

Ukwakheka kwenkimbinkimbi "ebusuku" kubonakaliswa kokuqukethwe kwe-calcium pantothenate, cystine, silicon, amavithamini e-B, chromium, i-biotin, i-para-aminobenzoic acid.

• Kuboniswa ukwanda kokulahleka kwezinwele.
• Contraindication zifaka: ukukhulelwa, ukondla ngokwemvelo, komzimba.
• Isifundo izinyanga eziyisithupha. Kunconywa ukuphuza iphilisi “usuku” ekuseni nephilisi “ebusuku” kusihlwa.
• Izindleko ezimaphakathi zomuthi ama-ruble angama-415.

• ngokushesha umisa ukulahleka kwezinwele,
• ukusebenza okungapheli, inyanga eyi-1 yanele,
• gxila ezinweleni kuphela.

• Udayi we-caustic ekwakhekeni kwegobolondo,
• kungcono ukuphuza izikhathi ezi-2-3 ngonyaka,
• isicanucanu
• ukuqhuma
• amaphilisi awakhululeki ukuwagwinya.

I-Aevit, iKitamin Vitamin Plant, i-PAO, i-Ukraine, i-Aquion, iRussia

Ifomu lokukhipha: Ama-capsule e-gelatin ezitsheni ezingilazi zezingcezu ezingama-20-25 noma zokufakwa kwekhadibhodi, aqukethe izingcezu eziyi-10

Izinto ezisebenzayo: Vitamin A, Vitamin E

• Kuboniswa ukomisa, ukungabi namawala nokulahleka kwezinwele.
• Contraindication: Ukugeleza kwegazi okungamahlalakhona, i-glomerulonephritis engapheli, i-thyrotoxicosis, ukukhulelwa.
• Imiphumela emibi: i-seborrhea, ukuphazamiseka kwesitulo, i-alopecia, ikhanda, ukungezwani komzimba, ukucasuka, ukwanda kwe-pancreatitis ne-cholelithiasis.
• Inkambo yokwamukelwa iyizinsuku ezingama-40, ikhebula eli-1. Kunconywa udokotela kuphela!
• Izindleko ezijwayelekile zokupakisha amakhompiyutha ayi-10 ama-ruble angama-40.

• ukusebenza kahle kakhulu
• ingasetshenziswa ukwenza imaski,
• izindleko eziphansi.

• uhlu olubanzi lwe-contraindication
• ingozi ye-hypervitaminosis.

UVichy, uLab. IVICHY, eFrance

Ifomu lokukhishwa: ekupakweni kwama-ampoules ayi-12 nesixazululo.

Izinto ezisebenzayo: I-VICHY SPA amanzi atholakalayo, i-glucose linoleate, i-aminexil, i-arginine, amavithamini PP, B6.

• Amavithamini e-Vichy akhonjiswa ekulahlekelweni izinwele.
• Ukuxhumanisa nemiphumela emibi ayikhonjisiwe.
• Inkambo yokuthatha i-monodose eyi-1 ngosuku noma ama-monodoses ama-3 ngeviki ama-6.
• Izindleko ezijwayelekile ngama-ruble angama-2100.

• ukusebenza kahle kakhulu
• ikhambi lithathwa ngokushesha
• ayikhulisi isikhumba esinamafutha.

• izindleko eziphakeme
• Ipakethi eyi-1 ayanele enkambweni efanele.

I-Aurita, Richard Bittner, e-Austria

Ifomu lokukhishwa: amakhebuli ezingcebeni ezingama-40 ekuthwaleni, itiye lezimbali.

Izinto ezisebenzayo: "I-Aurita Silicon-calcium" - i-calcium carbonate, i-silicon dioxide, "i-Aurita Yeast" - uju, imvubelo yezokwelapha.

• Kuboniswa ukuvuselelwa kwezinwele, ukuqedwa kwe-fragility ekhulayo, i-foci ye-alopecia.
• Contraindication: ukukhulelwa, ukondla ngokwemvelo, iminyaka efinyelela eminyakeni eyi-12.
• Imiphumela emibi: ukungezwani komzimba.
• Thatha i-1 capsule kabili ngosuku isigamu sehora ngaphambi kokudla. Itiye livunyelwe ukuphuza phakathi nosuku.

• ukuthola imiphumela efanelekile, kungcono ukusebenzisa wonke amafomu ama-3,
• ubungozi bokuthola isisindo ngenxa yomvubelo we -werwer
• kuyaqabukela kuthengiswe.

Isazi sezinwele, inkampani yaseRussia i-Evalar

Ifomu lethebhulethi. Izingcezu ezingama-60 iphakethe ngalinye.

Okuqukethwe okuphezulu kwe-taurine, i-zinc oxide, imvubelo, i-cystine, ukukhishwa kwamahhashi.

• Kuboniswa ivolumu yezinwele ezinganele, ukulahleka okwandayo.
• Contraindication: ukukhipha ilactation, ukukhulelwa, komzimba.
• Imiphumela emibi: ukungezwani komzimba.
• Isifundo siyizinyanga ezintathu. Ngokudla, kabili ngosuku, thatha ithebhulethi.
• Izindleko ezijwayelekile zokupakishwa ngama-ruble angama-380.

• ukusebenza kahle kakhulu
• elula ukuthatha
• izipikili zikhula ngokushesha okukhulu.

• inkambo ende
• imiphumela emibi.

Phyto, Phyto, France

Ifomu lokukhishwa: amaphilisi, ukupakishwa kwezingcezu eziyi-120.

Izithako: amavithamini C, E, iqembu B, i-gamma-linolenic acid, i-gamma-oryzanol, i-eicosapentanoic acid, i-docosahexanoic acid, glucides, lipids, protocol.

• Kuboniswa ukwanda kokulahleka kwezinwele.
• Contraindication ifaka: i-lactation, ukukhulelwa, i-allergies.
• Inkambo yokwamukelwa izinyanga ezine. Kunconywa ukuthatha amaphilisi ama-2 nsuku zonke ngamanzi ngenkathi udla.
• Izindleko ezijwayelekile zokupakishwa ngama-ruble ayi-2000.

• izinwele ziyaqina, izinzuzo ziyaqaqamba,
• izinzipho zikhula ngokushesha.

• izindleko eziphakeme
• izipikili ziba brittle.

I-Perfectil, i-Vitabiotic, UK

Amaphilisi, amaphilisi.

Phezulu ku-Vitamin C, iqembu B, amavithamini E no-D, i-Radix bardanae ekhishwe, i-iron, i-zinc, i-Echinacea Purpurea ekhishwe, i-selenium, i-cysteine.

• Kuboniswa buthaka bezinwele, i-alopecia.
• Contraindication: hypersensitivity kuzakhi.
• Imiphumela emibi: ukungezwani komzimba.
• Thatha i-1 capsule ngemuva noma ngesikhathi sokudla, phuza ngamanzi.
• Izindleko ezijwayelekile zokupakisha izingcezu ezingama-30 ngama-ruble angama-500.

• iyasebenza
• kuqinisa izipikili
• umthamo ofanele.

IDoppelherz, iQueisser Pharma, eJalimane

Amaphilisi, ukufakwa - izingcezu ezingama-30.

Okuqukethwe kawoyela okuphezulu kwegciwane likakolweni, i-zinc sulfate, ukukhipha amabele, i-pyridoxine hydrochloride, i-biotin.

• Kuboniswa ukuqinisa izinwele.
• Contraindication ifaka: i-allergies, i-lactation, ukukhulelwa, kuze kube yiminyaka eyi-14. Imiphumela emibi: ukungezwani komzimba.
• Inkambo yokwamukelwa izinyanga ezimbili. I-Capsule ngokudla, igezwe ngamanzi.
• Izindleko ezijwayelekile zokupakishwa ngama-ruble angama-700.

• iyasebenza
• inkambo emfushane.

• amaphilisi amakhulu
• komzimba
• kuhlelo oluphelele udinga amaphakethe ama-3,
• izindleko eziphakeme.

IVitasharm, iVeropharm, iRussia

Ukukhishwa ifomu: amaphilisi esembozo, ekupakweni kwezingcezu ezingama-30.

Izinto ezisebenzayo: i-retinol acetate, i-thiamine chloride, i-riboflavin, i-calcium antotenate, i-pyridoxine hydrochloride, i-nicotinamide.

• Kuboniswa ukuqinisa izinwele.
• Contraindication: i-pancreatitis, ukungabekezelelani komuntu ngamunye, ukukhulelwa, i-cholelithiasis.
• Imiphumela emibi: ukungezwani komzimba.
• Inkambo: inyanga kwithebhulethi ngemuva kokudla, kugezwe phansi ngobisi noma ngamanzi.
• Izindleko ezijwayelekile zokupakishwa ngama-ruble angama-200.

• ukusebenza kahle
• ukupakisha elula
• amaphilisi kulula ukuwagwinya
• izindleko eziphansi.

• contraindication
• ngilinde umphumela omuhle,
• ukusebenza kahle okuphansi.

"Amandla amahhashi", uNatisal S. A., eRussia

Amakhabe, iphakethe lezingcezu ezingama-30.

Okuqukethwe okuphezulu kwamavithamini we-B, i-pantothenic acid, niacin, i-zinc, yethusi, i-manganese.

• Kuboniswa ukuqinisa izinwele.
• Contraindication: ukukhulelwa, ukungabekezelelani ngakunye, ukukhulelwa.
• Imiphumela emibi: ukungezwani komzimba.
• Inkambo yokwamukelwa yinyanga equkethe ngaphezulu kwemizuzu engama-30 ngaphambi kokudla.
• Izindleko ezijwayelekile zokupakishwa ngama-ruble angama-580.

• ukusebenza kahle
• imibandela emincane.

• amaphilisi amakhulu
• izindleko eziphakeme.

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