Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...
Kungakanani izinwele ezisele ku-comb zibhekwa njengokujwayelekile kwansuku zonke? Ngokwesilinganiso, cishe izinwele ezingama-50-100 ezifile ziwela ekhanda lomuntu ngosuku, futhi lesi akusona isizathu sokwethuka. Kepha uma ezinsukwini ezimbalwa ibhulashi lezinwele selivele ligcwele ukushaqeka okumangalisayo, kukhona ingozi yezinkinga emzimbeni. Kulokhu, kufanelekile ukukhomba ubunjalo besifo nokukhetha indlela yokwelashwa. Lokhu kungaba lula njengokushintsha izondlamzimba, noma ukuthatha izithasiselo ezikhethekile zokudla, njenge, ngokwesibonelo, iCalcemin uma kwenzeka kulahleka izinwele.
Izinzuzo ze-calcium zezinwele
Isimo sezinwele esingesihle sibonisa ngezinkinga ezingenzeka emzimbeni uqobo. Ukudla okungasebenzi kahle, izimo ezonakalisa imvelo, ukucindezelwa okungapheli kanye nokuntuleka kwamavithamini kuboniswa izinwele ezomile nezingcolile, ezilwela ukuwela ekhanda.
Ukudla okwanele kwe-calcium:
- kusheshisa ukubuyiselwa kwamaseli, kufaka hlangana isikhumba,
- qinisa amasosha omzimba, avikele ekucindezelweni nasekulahlekelweni izinwele,
- ithuthukisa umzimba, yenze isimo sezinwele sibe ngcono.
Ukuxilonga inkinga
Le macrocell ayibhekene nesimo sezinwele kuphela. Ukudla okwanele kwe-calcium kuthinta umuntu kanjena:
- ukonakala kwamazinyo
- ukushuba nokuqhekeka kwamapuleti ezipikili,
- izinkinga zomfutho wegazi
- izinkinga zesistimu yezinzwa ephakathi,
- buthaka ukungatheleleki
- Ubuhlungu bethambo kanye nesifo samathambo esinokwenzeka.
Imvamisa, ukuswelakala kwe-calcium kwenzeka ngesikhathi sokukhulelwa nokubeletha, ngesikhathi sokukhula futhi kusondele esikhathini sokuya esikhathini sowesifazane. Ngalesi sikhathi, kuyadingeka ukwandisa umthamo wama-macronutrients namanye amavithamini womabili ngendlela yokudla ngokudla, nemikhiqizo ekhethekile yasokhemisi.
Nakani! Inani elikhulu lamaminerali liyasuswa emzimbeni lapho uphuza ikhofi notshwala. Ngakho-ke, umlutha weziphuzo ezinjalo ungahambisana nokulahleka kwezinwele okusebenzayo.
Isidingo se-calcium sansuku zonke
Kulokhu okungenhla, kuphakama umbuzo onengqondo: kungakanani i-calcium okufanele idliwe ngosuku? Ukulinganiselwa cishe nsuku zonke kwe-calcium kuyinto 800-1300 mg.
Uma ufisa, ungbala inani eliqondile ngokuya ngezinga lomzimba nedatha yezempilo. Kulokhu, isazi sezempilo esiqeqeshiwe sizosiza, kepha ekhaya ungalinganisa isilinganiso sakho sokudla: i-1.4% ye-1000 g ngesisindo somzimba esingu-70 kg.
Kuhle ukukhumbula ukuthi umzimba uyakwazi “ukumunca” kuphela ama-25-40% we-calcium kusuka kusisindo sonke. Ngenxa yokugcwala ngokweqile noma ukuntuleka kwamafutha, ukumuncwa kukhubazekile, kanti ne-phosphorus, i-magnesium ne-potassium ngamanani amakhulu kuphazamisa ukungena kwe-macronutrients. Kepha amavithamini anjenge-A no-D, ngokuhlukile, azosiza i-linger yezinto ezizuzayo futhi amungene emzimbeni.
Amamaski wezinwele ane-calcium nemikhiqizo enokuqukethwe kwawo okuphezulu ngeke kunikeze umphumela oyifunayo - ngesikali leso sakhi simunwa ngamanani anganakwa.
Uma kungenzeki ukuguqula indlela odla ngayo ukuze uthande imikhiqizo ye-calcium, izithasiselo zokudla ezikhethekile zizokusiza.
I-Calcemin Advance
Inama-macronutrients azuzayo afana ne-calcium, i-zinc, ithusi, i-magnesium, i-manganese ne-boron, kanye ne-vithamini D3. Amathebulethi athinta i-phosphorus-calcium metabolism emzimbeni futhi enza ukungabi bikho kwezinto ezidingekayo. Ngenxa yezinto ezikhona, amathambo namajoyinti ayaqiniswa, izifo zohlelo lwe-musculoskeletal zivinjelwe.
Ilungele ukusetshenziswa ngesikhathi sokuya esikhathini sowesifazane, ngemuva kokuthatha ama-hormone nama-immunosuppressants. Ngesikhathi sokukhulelwa nokuqunjelwa, i-Calcemin kufanele ihlanganiswe nodokotela wakho.
Kubalulekile! ICalcemin Advance Complex ithathwa ngabantu abadala nezingane kusukela eminyakeni eyi-12, ithebhulethi eli-2 izikhathi ezimbili ngosuku ngokudla. Phuza kuze kube yilapho umzimba uthuthuka.
Ngokuya ngenani lamathebulethi amaphakethe, intengo iyahlukahluka kusuka kuma-400 (ngezingcezu ezingama-30) kuya kuma-900 (ngezingcezu ezingama-120).
UCalcium D3 Nycomed
Amacwecwe ahlafunwayo anezinhlobonhlobo ezahlukahlukene: i-orange, imint, i-watermelon-sitrobheli. Kufanelekile ukuvimbela ukushoda kwe-calcium ne-vithamini D3 emzimbeni. Ibuye isetshenziselwe ukubuyiselwa okusheshayo kwezicubu zamathambo ngemuva kwama-fractures.
ICalcium D3 Nycomed Complex ithathwa kwithebhulethi eli-1 izikhathi ezi-3 ngosuku ngabantu abadala nezingane ezineminyaka eyi-12 kanye nethebhulethi kanye ngosuku ngabantwana abaneminyaka emi-5 kuye kweli-12.
Inkambo ihlala okungenani amaviki ayi-4-6 kuze kube yilapho umphumela oyifunayo utholakala. Izindleko eziyinkimbinkimbi zisuka kuma-ruble angama-220 amathebulethi angama-20 kuya kwangama-470 ngezingcezu ezili-120
ICalcium Sandoz Forte
Ithuluzi lizosiza ukubuyisa okujwayelekile kwamaminerali emzimbeni kanye nokuvikela ukukhula kwama-rickets.
Khipha ifomu ngendlela yethebhulethi ye-orange esebenza kahle, encibilikayo emanzini, emnandi ukuyisebenzisa.
Ungayithatha ngaphandle kokudla: abadala - 1000 mg ngosuku. Ngesidingo esandayo se-calcium, umthamo ungakhuphuka ube ngu-2000 mg ngosuku.
Isiphuzo kufanele sibe okungenani inyanga eyodwa ukufeza umphumela oyifunayo. Izindleko zomuthi ziyehluka kusuka kuma-ruble ayi-150 kuye kwangama-550.
Ukuthola i-calcium ngokwemvelo
Ukuze udle i-calcium eyanele, okulandelayo kumele kunqume ekudleni:
- ukudla kwasolwandle, kufaka phakathi isibindi senhlanzi,
- ubhontshisi
- imikhiqizo yobisi, ikakhulukazi ushizi wekotishi,
- imifino enjenge sipinashi neparsley
- iklabishi, i-turnips, i-broccoli, izaqathi kanye no-celery,
- amawolintshi, amabhilikosi, uphayinaphu nezithelo zomvini.
Yonke imikhiqizo engenhla izonikeza inani elikhulu le-calcium emzimbeni kuphela lapho kungekho noma ukwelashwa okushisa okuncane.
Akunandaba nezinkomba, akunconywe ukwedlula okujwayelekile kwansuku zonke. Kepha ngani?
Ukuphepha kokuphepha
Musa ukuthathwa ngokusetshenziswa ngokweqile kwe-calcium, ngoba, njengokuntuleka kwayo, ukweqisa emzimbeni kuyingozi empilweni. Amanani amaningi atholakala ngokusetshenziswa ngokweqile kwemikhiqizo yobisi noma izakhiwo eziqukethe i-calcium. Lokhu kuholela ezinkingeni ngepheshana lesisu ngendlela yokuhlanza, isicanucanu kanye nokuqunjelwa, izinkinga zezinso, isibindi nomsebenzi wobuchopho, ukulahleka kokudla.
Ukudonswa kwanoma yiziphi izakhiwo kufanele kuvunyelwane nochwepheshe, ngaphandle kwalokho ezinye izifo zizongezwa ezinkingeni zokulahleka kwezinwele.
Amavidiyo awusizo
Kungani abesifazane belahlekelwa izinwele. Ukuhlolwa kathathu kokulahleka kwezinwele.
Ukulahleka kwezinwele okusabekayo: Ukwelashwa, ukuhlaziywa, ukunakekelwa.
- Ukuqondisa
- Iyaqhubeka
- Ukukhuphuka
- Ukudaya
- Umbani
- Konke ukukhula kwezinwele
- Qhathanisa ukuthi yikuphi okungcono
- I-Botox yezinwele
- Isihlangu
- Isililo
Sivele eYandex.Zen, bhalisela!
I-calcium ingakuthinta kanjani ukukhula kwezinwele nokulahleka kwezinwele?
- Ukuhlinzekwa Kokudla
- Ukugcwalisa isidingo ngemithi
- Indlela yokusebenzisa
- Ukubuyekezwa
Bahlangana, njengoba wazi, ngokubukeka, futhi yilapho ke sebeqala ukubona ezinye izimfanelo zomuntu. Uma ukubukeka kungaphilile kahle, khona-ke umbono wokuqala uzoba ofanele. Lokho abantu abaseduze abanaka kukho: isimo sezinwele, ukubukeka nokuzilolonga kwezipikili. Ukuqinisekisa ukuthi lezi zinqubo eziphambili zihlala zivamile, akudingeki nje ukuthi ugeze izinwele zakho kuqala futhi wenze i-manicure ngesikhathi. Kuyadingeka ukugcina izinwele ezinempilo nezipikili kusuka ngaphakathi. Ukubukeka kwabo nesimo sangaphakathi kuncike ebukhoneni be-calcium emzimbeni. Ngokuntuleka kwalesi sici, ukuqala kokulahlekelwa izinwele kungenzeka, ukuncipha kwabo, izipikili zingase zibe brittle, ziqale ukukhipha, amabala angavela kumapuleti wezipikili kanye nokulahlekelwa bushelelezi.
Ukuhlinzekwa Kokudla
Indlela eyinhloko yokuphuza i-calcium emzimbeni okuqukethwe kwayo ngokwanele ekudleni. Imikhiqizo elandelayo inothile kule nto:
- Imikhiqizo yobisi (ushizi onzima futhi ocutshunguliwe, ubisi, ukhilimu omuncu, i-kefir, ukhokho ushizi, ukhilimu).
- Imikhiqizo yemifino esemthethweni (uphizi, ubhontshisi, ubhontshisi).
- Izinhlanzi zasolwandle (usalimoni, usalimoni).
- Amabele (i-oat, i-buckwheat, ibhali).
- Imifino (isipinashi, i-leek).
- Amaqanda.
- Iklabishi elimhlophe neminye imikhiqizo.
Ukuze kugayeke okungcono kwento, kudingeka i-Vitamin D3, eyenziwe ngomzimba ngaphansi kwethonya lokukhanya kwelanga.
Uma uthatha ngokudla mayelana ne-1000-1500 mg ye-calcium, khona-ke lokhu kuzokwanela ukukhula okujwayelekile kwezinwele nokuvimbela ukulahleka kwezinwele. Umphumela othandwayo wenani elinjalo lezinto empilweni yezipikili, amazinyo namathambo.
Ukugcwalisa isidingo ngemithi
Ukuntuleka kokudla kwento ngokudla kunganxephezelwa ngokuthatha ngendlela yamathebulethi. Kunezinhlobo ezingama-multivitamin aqukethe i-Ca, kanye nezidakamizwa ezikhethekile eziqukethe i-calcium. Izindlela eziphambili zeqembu lokugcina yizengezo zokudla iCalcium D3 Nycomed ne-Gluconate Ca.
ICalcium D3 Nycomed kuthebhulethi eyodwa iqukethe ama-500 mg we-Ca nama-200 IU we-Vitamin D3. IGluconate Ca iqukethe inani elifanayo lezinto eziyisisekelo futhi ayinayo i-vitamin D3, ngakho-ke ukutholakala kwayo kuncike ekwakhiweni kwale vithamini. Ukuze kugayeke kakhulu, i-gluconate iyanconywa ukuba ithathwe ngokuhlangana nevithamini eliqanjwe ngaye.
Ukulungisa ukulahleka kwezinwele okujwayelekile nokubuyisela impilo yezipikili, akunandaba ukuthi i-element izofika ngaluphi uhlobo (iCalcium D3 Nycomed, gluconate noma izoba ukudla). Into esemqoka ukuthi uhlala ekhona emzimbeni.
Indlela yokusebenzisa
ICalcium Gluconate. Ngaphambi kokusebenzisa, kunconywa ukugaya ithebhulethi, uyithathe phakathi kokudla, uphuze nenani elincane lobisi. Umthamo kubantu abadala ngamathebhulethi ayi-2-6 kabili noma kathathu ngosuku, izingane nazo ziyanconywa ukuthi zisebenzise kabili noma kathathu ngosuku, kuye ngeminyaka, kusuka ezibhebheni ezi-2 kuye kweziyi-6, umthamo ngqo kufanele uhlolwe kudokotela wakho.
UCalcium D3 Nycomed. Kuthathwa ngokudla, kuhlafunwe noma kudliwe. Kwabadala, umthamo onconywayo ngosuku yi-1 tablet kabili ngosuku, ezinganeni ngemuva kweminyaka eyi-12, kabili kwithebhulethi eyi-1, ezinganeni ezineminyaka engama-5 kuya kwengu-12, kabili ezibhebheni ze-1-1,5, ezinganeni ezineminyaka engu-3-5 ubudala njengoba kushiwo udokotela.
Ku-22, kube nenkinga yokulahleka kwezinwele, ngaphezu kwalokho, izipikili ezi-brittle kanye nokuxoshwa kwabo kwabonwa. Ngemuva kokuvakashela i-trichologist, waphumelela ukuhlolwa futhi imiphumela yathola ukuthi nginesisindo se-calcium (akumangazi, angiguli ngobisi). Ngosizo lwe-optimization optimization, izinga lale nto alikwazanga ukukhushulwa; udokotela unikeze imithi. Ngathenga iCalcium D3 Nycomed (iGluconate ayilingani, ngoba udinga ukuyiphuza ngobisi). Ngemuva kwezinyanga ezimbili zokuphatha, ngabona ukwehla kokuncipha kwezinwele, ngemuva kwenye inyanga yokusetshenziswa okujwayelekile, ngabona ukuqala kokukhula kwezinwele ezintsha (kanye nezimpande ezingashintshiwe). Manje ngivame ukwenza izifundo eziphindaphindwayo zokuphuza umuthi iCalcium D3 Nycomed 1 isikhathi ezinyangeni ezi-3. I-hairstyle yami inyuke kakhulu ngesikhathi sokwelashwa. Izipikili zaba namandla, zaba namandla futhi zaba bushelelezi. Ngibonga udokotela ngokuqokwa kwalo muthi ngesikhathi esifanele.
U-Eugene, oneminyaka engama-54:
Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...
Ngemuva kokuqala kokunqamuka kokuya esikhathini, isimo sesikhumba saba sibi, izipikili ziqala ukukhipha, kanti nekhanda nalo lahlupheka. Izinwele zaqala ukuphuma nje ngejubane elibi, yize ebusheni bakhe akakaze ahlupheke ngenxa yokulahleka kwabo. Ngemuva kweminyaka engu-4, kwakungekho mkhondo wekhanda lami elihle. Lapho ngizwa nginamahloni okuphuma ngaphandle kwesigqoko, nganquma ukudingida lolu daba. Ngifunde imininingwane kwi-Intanethi (kuhle ukuthi ngingowesifazane "osekhulile" osekhulile). Ukubuyekezwa kweCalcium Gluconate bekuhlaba umxhwele kakhulu ngenkinga efana neyami kangangokuba nganquma ukuyizama. Ekuqaleni, ngifunde ngokucophelela imiyalo futhi ngithatha i-gluconate, kungakhathalekile ukuthi kudliwe, ngagezwa ngamanzi. Ngemuva kwenyanga eyi-1, lokhu kusebenzisa akuzange kube nemiphumela ebalulekile, yize ukulahleka kwezinwele kwehle kancane futhi amabala amhlophe anyamalala ebusweni bezikhonkwane. Nginqume ukukhuluma nomunye wabangane bami bezokwelapha ngenkinga yami. Ubuye waveza ukuthi ungawuthatha kanjani umuthi (phakathi kokudla nokuphuza ubisi), uphinde wathi awudingi ukuthi ufunde izibuyekezo kwi-Intanethi futhi nenkinga enjalo udinga ukuya kudokotela uyohlolwa. Ukwenza kusebenze ukukhula kwezinwele kwenzeka ngemuva kwenyanga yokusetshenziswa. Umphumela wangigculisa futhi manje ngiqikelela ngokucophelela izinga le-calcium egazini.
Ngithathe iCalcium D3 Nycomed ngezinhloso zokuvimbela ngeseluleko sikadokotela. Uzibonele ngokwakhe okuhle okwenzeka njengokukhula kwezinwele, kunciphisa ukulahleka kwezinwele, kwehlisa ukuzwela kwamazinyo futhi kwaqinisa izipikili. Umuthi unezinambambili ezi-2: i-mint ne-orange, kwavela isimanga esimnandi (lokhu akuvamile ukubonwa phakathi kwezidakamizwa, ngaphandle kwezilazi zezingane). Manje ngiphindelela kwesinye isikhathi isifundo samasonto amane sokuthatha iCalcium D3 Nycomed njalo ezinyangeni eziyisithupha. Isici esivumayo ukuba khona kwevithamini D3 kulo muthi, olekelela ukugaya kwento.
Ukulahleka Kwezinwele Ngo-Vitamin
Okubi kakhulu ukuthi izinwele zinezinkinga zokuntuleka kwamavithamini angama-B.
I-Thiamine (B1) Inikeza inqubo ye-metabolism yama-carbohydrate namafutha emzimbeni futhi ibandakanyeka ekuhambeni kwe-oxygen kuya kuma-follicles. Umthombo oyinhloko we-vithamini: i-legumes, okusanhlamvu, amantongomane, ingulube, isibindi.
I-Riboflavin (B2) kusiza nokugeleza okufanele kwe-metabolism. Le vithamini ibandakanyeka ekuphenduleni kwe-redox, ekuhlinzekweni kwegazi kuya kwezikhwanyana. Imithombo: isibindi nezinso zezilwane, amaqanda, isinkwa, imikhiqizo yobisi, ubhiya.
Ukushoda i-nicotinic acid (vit. PP noma B3) kuholela ekuphazamisweni kwezinqubo ezi-oxidative emzimbeni, ukulahleka kwe-pigmentation (ukubukeka kwezinwele zokuqala zegrey), isihluku kanye nokulahleka. Ukusetshenziswa kwale vithamini kusebenza kakhulu ekulahlekelweni izinwele. Imithombo: usalimoni, okusanhlamvu.
I-Pantothenic Acid (B5) kuthinta ukunikezwa kwezikhwanyana zezinwele nomoya-mpilo, ukukhula kwazo, amandla nentuthuko. Imithombo ye-vithamini: isibindi, izinso, i-caviar, okusanhlamvu, i-yolk, utamatisi, ukholifulawa.
Ukungafanele i-pyridoxine (Vit. B6) kuholela kokuphazamiseka ekuguqulweni kwama-amino acid. Njengomphumela: isikhumba esomile, ukwakheka kwe-dandruff, ukulahleka kwezinwele. Umthombo oyinhloko: isibindi, imikhiqizo yenyama, okusanhlamvu, amantongomane, iklabishi, amaqanda, ubisi.
Inositol (uvithamini B8) inomthelela ekutholeni okusebenzayo kwamanye amavithamini eqembu lawo kanye nama-Vitamin E. Imithombo: i-offal, ushizi, amaqanda, amakhambi, amajikijolo, ikhabe, njll.
I-Para-aminobenzoic acid (B10 noma H1) isiza umsoco ofanele wesikhumba kanye nephimbo lawo, uhlinzeka ngemibala yezinwele zemvelo. Imithombo ka-vithamini: isibindi, ilayisi, isikhupha seqanda, imvubelo ye-burwer, amantongomane, ukolweni oluhlumile.
Ukushoda kweCobalamin (Vitamin B12ukubandakanyeka ekuhlukaniseni amaseli nokuvuselela) kuholela ekulahlekelweni izinwele okugxile. Imithombo esemqoka ye-cobalamin: ukolweni ovuthiwe, okusanhlamvu
Amanye amavithamini avimbela ukulahleka kwezinwele:
- Vit. Futhi isiza izinwele ukuthi zihlale zikhulu futhi ziqinile kulo lonke ubude,
- Vit. U-E unesibopho sokujikeleza isikhumba, ukufaka imibala ezinweleni, kulawula isimo samasosha omzimba,
- Vit. I-C isiza ukumunca insimbi, ivuselele ukukhula kwezinwele, futhi ivikele nezinhlamvu zezinwele ekubhujisweni.
Imithombo ebalulekile Vitamin A - Ibhotela, amaqanda (isikhuphasha), izaqathi ezintsha, isibindi se-cod, i-sea sihlahla sivame ukutholakala, ama-gooseberries, ama-apricots (ama-apricots amasha namisiwe). Imikhiqizo enama-vit.Futhi kunconyelwa ukudla ngamafutha zemifino ukuze ivithamini igxile kahle emzimbeni.
Phakathi kwemithombo uvithamini e: amantongomane nembewu, uwoyela wemifino (i-sunflower, i-olive, i-linseed), inhlanzi enamafutha olwandle, isipinashi.
Vitamin C aqukethe okhalweni lwe-rose, iklabishi (okusha futhi kokukhiwa), upelepele wensimbi, izitshalo ezisawolintshi kanye nezithelo zomdwayizi, ugalikhi, i-kiwi.
Landa izinto ngezinkinga zezinwele
Imbangela yokulahleka kwezinwele futhi kungaba ukuntuleka kwezinto zokulandela emzimbeni. Ingxenye yalezi zinto inesibopho sokujikeleza kwegazi, ingxenye - isiza amavithamini nezinye izinto zokulandela umkhondo ukuthi zingeniswe “ezindaweni” kanye nezilinganiso ezifanele.
I-iron - Amaminerali abaluleke kakhulu wezinwele ezinempilo. Ukushoda kwaso kuholela ekunciphiseni kwezinqubo ezenzeka emzimbeni kanye nokuwohloka kwe-oxygen metabolism. Ukushoda kwensimbi kuvame ukudala ukuhlukana, izinwele eziyisihlakala nokuqina kwempandla kwabesifazane. Imithombo yensimbi: inyama yenkomo, isibindi, ibhungane, isipinashi, omisiwe, umhluzi.
Ukushoda kwe-Iron namuhla kuyimbangela evame kakhulu yokulahleka kwezinwele emantombazaneni obudala bokuzala, okuholela ngisho nasekubeni yizingcezu ezithile.
Uma usuvele une-anemia, khona-ke ngokudla uwedwa awukwazi ukuzenzela insimbi, ungagcina ukunakwa nsuku zonke. Ngakho-ke, izindlela eziphambili zokulwa nokuntuleka kwensimbi yimithi. Akunazimo ukuthi ungakunikeza ngokwakho umuthi, qala uhlole igazi bese uthintana nodokotela (njenge-Therapist). Kuwo wonke u-iron esiwuthathayo, yi-8% kuphela emunwayo futhi engena egazini. Noma ngabe ubuyisela kabusha izinqolobane zensimbi emzimbeni, kuzothinta izinwele kuphela ngemuva kwesikhashana, kungathatha enye inyanga ukuthi izinwele zibuyele kokujwayelekile.
Amavithamini C no-B e-Vitamin anikela ekufakweni kwe-iron kangcono.
Ukungafanele zinc, amaminerali abhekene nokulawula ama-hormone ocansi abesilisa, nayo ayithinta kabi impilo nobuqotho bezinwele. Iqoqo elinganele le-Zn emzimbeni eliholela ebubini. Ukuntuleka kwe-zinc okuqondile kuholela ekulahlekelweni izinwele (i-alopecia). Kulokhu, i-zinc idlala indima ebalulekile ekulawuleni izindlala ze-sebaceous zesikhumba nokukhula okujwayelekile kwezinwele. Ukulungiswa kwe-Zinc kulungiselelwe ukwelashwa kokulahlekelwa okukhulu kwezinwele, i-seborrhea, i-dermatitis yesibeletho, ukugunda izinwele ngaphambi kwesikhathi. Imithombo ye-zinc: amaqanda, okusanhlamvu (i-oatmeal, i-buckwheat), amantongomane, izindunduma, ukudla kwasolwandle (i-shrimp kanye ne-shellfish), inyama.
Izinwele zethu ziqukethe i-zinc, esiza ukumuncwa kwamaprotheni akha izinwele zethu.
Ukudla umzimba abicah futhi isibabuleukubandakanyeka ekwakhiweni kwe-collagen - "impahla yokwakha" yezinwele, nakho kubalulekile empilweni yabo. Imithombo esemqoka yesibabule yi-asparagus, imbewu, u-anyanisi, ukudla kwamaprotheni, isikhupha seqanda, i-silicon - okusanhlamvu, isinkwa se-wholemeal, inkukhu.
Ukungafanele calcium futhi kudala nemiphumela emibi ezinweleni zakho. Ukuphinda usebenzise le mineral kuyadingeka ngokuhambisana ne-vit. A no D. Imithombo eyinhloko ye-calcium: imikhiqizo yobisi, imbewu yesame, isipinashi.
ISelenium Ibandakanya "ukuthutha" kwezinto ezidingekayo ekukhuleni kwezinwele. Ukushoda kwe-micronutrient kunomthelela omubi kulayini wezinwele. Umthombo obaluleke kakhulu we-selenium ngamakhowe.
Enye into enokuntuleka kokulahlekelwa izinwele iodine. Imithombo yesici: usawoti we-iodized (kodwa ngaphandle kokulashwa okushisa), ukudla kwasolwandle.
Ukungafanele i-magnesium kuholela ekulahlekelweni izinwele okukhulu, ukoma kanye brittleness. Imithombo yalesi sakhi: imifino, izindunduma, okusanhlamvu, okusanhlamvu, izinhlanzi, imikhiqizo yobisi.
Uma uyikhathalela impilo yezinwele zakho futhi ufuna ukumangaza abanye ngokukhanya kwezinwele nokuthamba kombala, kunokuhlukaniswa okungaphilanga kukamozi, qiniseka ukuthi ugxile ekudleni kwakho. Ezikhiqizweni ezingenhla, ungahlala upheka ukudla okumnandi okulungele umzimba wonke nezinwele ikakhulukazi. Futhi ukwenza kube lula kuwe, sihlanganise imenyu isonto lonke, ukunikela ngakunye okubandakanya imikhiqizo yezinwele ezidingeka kakhulu.
Uma ukungondleki okuyinkimbinkimbi akunakwenzeka nganoma yisiphi isizathu, kufanele unake ukulungiswa kwamavithamini: i-assortment yabo inkulu, ungahlala ukhetha umuthi wezidingo zakho kanye nesabelomali sakho.
Inani lezinto ezilandelwayo ezingenhla zomzimba womuntu
Into elandelwayo engenhla iyinto ebalulekile ekusebenzeni okujwayelekile komzimba womuntu. Ngemuva kwakho konke, unesibopho sezinqubo ezibalulekile ezinjengalezi:
- ukulawulwa kokuvumeleka kokuqina kwamangqamuzana,
- umsebenzi wezinzwa
- ukugcina ukusebenza kwenhliziyo nohlelo lwayo,
- ukwakhiwa kwamazinyo nezicubu zamathambo,
- ukuqaliswa kwenqubo ye-heestasis (igazi ukubumbana),
- ukukhuthaza ubunikazi be-intracellular,
- ukuzibandakanya kwezinqubo zokushintshana,
- ukuqinisa ukungatheleleki.
Akuyona imfihlo ukuthi i-calcium yezinwele ibaluleke kakhulu. Ngemuva kwakho konke, ubuhle nempilo yabo kuncike kulokho okulandelayo kokulandela.
Okujwayelekile kwansuku kwento etholakalayo engenhla
Imfuneko yansuku zonke yomzimba yalesi simaminerali isuka ku-800 iye ku-1250 mg. Kepha lokhu, kunjalo, kuya ngezici zomuntu ngamunye. Kufanele kukhunjulwe ukuthi inani eliphakeme nsuku zonke le-calcium yi-2500 mg.
Ukulahlekelwa izinwele kuwuphawu lokuqala lokuntuleka kwe-calcium emzimbeni. Isidingo esandayo salokhu kuhlangana siboniswa kubantu bezigaba ezilandelayo:
- omama abakhulelwe nabesifazane abakhulelwe,
- izingane zokuthomba,
- ukuya esikhathini kubantu besifazane.
Ama-Trichologists athi ngalesi sikhathi, iziguli ezinjengalezi kufanele zikhuphule umthamo we-calcium nsuku zonke ukuvikela ukushoda kwalo.
Izimbangela Zokulahleka Kwezinwele
Inqubo engenhla ebulilini obulungile, ngokungafani nabesilisa, ayisiyona eyasendaweni, kepha yeyomhlaba jikelele: ukulahleka kwezinwele kuvame ukumboza wonke umkhanda wekhanda.
Izimbangela zokulahleka kwezinwele zingaba ngale ndlela elandelayo kwabesifazane:
- ithonya lezinto "zangaphandle": izifunda ezicindezelayo, ukucindezelwa okuvamile, imvelo ephazamisekile, ukusetshenziswa okungalawulwa kwabasebenzi bezokwelapha, imisebe,
- ukuncipha kwezinwele ze-hormonal: ngemuva kokukhipha isisu, ukuthatha ama-hormone,
- i-androgenic prolapse (ngenxa yokungasebenzi kahle kwe-adrenal ne-ovarian).
Ngaphezu kwalokho, ukudla okuhlukahlukene kungadala ukulahleka kwezinwele. Kuyaziwa ukuthi izicubu ze-adipose zowesifazane nazo zibhekene nesizinda sakhe sehomoni. Uma ummeleli wobulili obuhle alahlekelwa ngaphezu kwe-10% yesisindo sakhe, khona-ke uzoba nezimpawu zokuthi uyimpandla namazipho exfoliate. Impela, ezimeni eziningi, ukudla ngaphandle kokuqokwa udokotela futhi ngaphandle kwesidingo esikhethekile kuholela ekungalingani kwamaminerali nokushoda kwamaprotheni.
Uyokhipha nini i-alamu
Ososayensi bakholelwa ukuthi ukulahleka kwezinwele ezingaba yikhulu ngosuku kuyinto esejwayelekile. Kufanele kukhunjulwe ukuthi izinwele zihlala hhayi kuphela ebhulashi noma ikamu, kepha zihlala ezingutsheni, umcamelo, noma zimane ziwe phansi. Uma lezi zinwele eziyikhulu zikodwa kuphela ekamu, lokhu sekuyinkinga.
Kepha futhi udinga ukukhumbula ukuthi umuntu ngamunye unenamba ngayinye yezinwele ekhanda lakhe. Omunye wabo unezinkulungwane ezingama-50, omunye - izinkulungwane ezili-150. Ngakho-ke, udinga ukubheka izinwele ngawodwana. Ukuhlolwa okulula kuzosiza ekunqumeni izinga lokulahleka kwezinwele: udinga ukuthatha izinwele eziyi-15 esandleni sakho bese udonsa. Uma umuntu enokwehla ngokweqile kwezinwele, khona-ke izinwele ezingaphezu kuka-3 zizohlala esandleni sakhe.
Kusho "iCalcium D3 Nycomed" yezinwele
Umuthi ongenhla unenzuzo enkulu emzimbeni womuntu. Ngani? Kuyavela ukuthi ukuhlanganiswa kwe-calcium ne-vithamini D3 (colecalciferol) kukhiqiza umphumela omuhle esimweni sezikhonkwane nezinwele zomuntu.
I-Vitamin D3 yi-hormone enyibilikayo ekhiqizwa lapho ivezwa ilanga. Ukulungiswa "kweCalcium D3" yezinwele kukhuthaza ukukhula kwabo okusebenzayo. IVitamin D3 ithuthukisa ukumiswa kwamathambo,, kufana ne-calcium, okuyisisekelo ekuthuthukisweni komthambo oqinile futhi onempilo.
Ngaphezu kwalokho, i-colecalciferol ilawula inani le-calcium esegazini, futhi ivimbele ukuphuma kwayo emathanjeni.
Umuthi ongenhla wenzelwe ukulawula ukusebenza kwe-phosphorus, i-calcium emazinyweni, izinwele, izicubu, amathambo nezikhonkwane.
I-calcium ezinwele nezinzipho ezihlanganiswe ne-vithamini D3 zifaka isandla empilweni yazo nasebuhleni. Ukushoda kwalezi zinto ezimbili zomkhondo kuholela emiphumeleni emibi:
- ukulahleka kokuqina kwamazipho,
- ukubonwa kwezimpawu zokuvela kwamahlathi,
- izinwele ezicijile.
Umuthi "iCalcium D3 Nycomed" yezinwele eziqinile ukuthi uthathwe kanjani? Ibhuku lokufundisa
I-calcium yokulahleka kwezinwele iyadingeka kakhulu. Ochwepheshe batusa ukusebenzisa ikhambi elingenhla ngale ndlela elandelayo:
- iziguli ezincane ezisukela eminyakeni emithathu kuya kwengu-12 ziboniswa ukuthi zithatha okungaphezu kwethebhulethi elilodwa ngosuku,
- Ezinganeni ezisukela eminyakeni eyi-12 nabadala, imiyalo yokusebenzisa incoma ukuthatha ithebhulethi eyi-1 njalo emahoreni ayi-12.
Kumele kuqashelwe ukuthi udokotela, uma kunesidingo, angakunquma uhlobo lomuthi ngamunye.
Lesi sidakamizwa singaphuzwa ngokuphephile ngokudla. Ithebhulethi ivunyelwe ukuncibilika futhi ihlafuna.
Ama-calcium omaski wokuqinisa nokukhula kwezinwele
Kunconywe ukuthi izinqubo ezingenhla zenziwe ngezinhloso zokwelapha kanye ne-prophylactic. Ochwepheshe baphawula ukuthi imaski esekwe calcium noma imikhiqizo ekuqukethe, qinisa izinwele nezinzipho. Baba nempilo futhi muhle ngokwengeziwe.
I-calcium ezinwele zingasetshenziswa ngale ndlela elandelayo: engxenyeni eqediwe yemaski engeza ithebhulethi eyodwa, umhlabathi ube yimpuphu, yale mineral. Hlikihla kancane ingxube ezinweleni. Ukugcina imaski enjalo ekhanda lakho akunconywa kungadluli isigamu sehora, bese uhlanza ngamanzi afudumele.
Futhi, inani elincane le-kefir engenamafutha lingafakwa ezinweleni. Imaski enjalo isiza ukuqinisa ama-follicles wezinwele. Izinwele ngemuva kwale nqubo ziba nokunwebeka futhi zithambe.
Ochwepheshe batusa enye imaski, engasebenzi kahle, yokuqinisa izinwele. Thatha izingcezu ezimbili zesinkwa esinsundu, cwilisa emanzini, engeza ingcosana kasawoti kanye nozipuni lwesinaphi esomile. Faka ingxube ephumayo ngomlilo. Bese ufaka i-ampoule ye-calcium chloride. Pholisa le maski bese usebenzisa isikhumba okungenani amahora ama-2. Geza ngamanzi afudumele. Le nqubo ikhuthaza ukukhula kwezindlawu zezinduna nokukhula kwezinwele okusebenzayo.
I-calcium yezinwele: izibuyekezo
Iziguli ezinelisekile zishiya ukubuyekezwa okuningi mayelana nokuthatha iCalcium D3 Nycomed. Basho ukuthi lesi sidakamizwa asisizanga ukubaqinisa hhayi izinwele nezinzipho kuphela, kepha namathambo.
Kepha kukhona iqembu lemibono ephikisayo mayelana nomuthi ongenhla. Ezinye iziguli zithi iCalcium D3 Nycomed ayizisizanga nhlobo.
Ochwepheshe bathi ngaphambi kokuthatha leli thuluzi, udinga ukubonana nodokotela onolwazi. Ngemuva kwakho konke, kubalulekile okokuqala ukuthola imbangela yangempela yokulahleka kwezinwele. Isibonelo, uma imbangela yobunqunu bokuqala kungukungalingani kwehomoni, khona-ke ukulungiswa kwe- "Calcium D3" ngeke kusize lapha. Lawa magama aqinisekiswa izimpendulo eziningi zabantu. Baxwayisa nokuthi uma ngabe i-calcium idakiwe, amathambo ayoba buthaka ngokwengeziwe.
I-calcium iyinto yokubheka ebaluleke kakhulu yezinwele namazipho. Ukushoda kwaso emzimbeni kuphakamisa izimpawu zokuqina kwamadolo. Ngaphezu kwalokho, izipikili ziyaxebuka futhi zibe brittle.
Ungavimbela ukushoda kwe-calcium emzimbeni uma ulandela izincomo ezithile:
- ukondla okufika ngesikhathi nokunempilo,
- ukuhamba njalo emoyeni omusha,
- imithwalo yomzimba, okungukuthi, imidlalo esebenzayo,
- ukuyeka ukubhema notshwala,
- Vikela izinwele eziqandeni naselangeni.
- khawulela ekucindezelekeni.
Kepha kuthiwani uma zivela izimpawu zokuthi uyimpandla? Kubalulekile ukuxhumana nochwepheshe onesipiliyoni ngesikhathi bese uqala ukuthatha i-calcium yezinwele.
Sinquma ukushoda
I-calcium izithinta kanjani izinwele? Impilo namandla ezinwele zethu kungumphumela webhalansi efanelekile yama-carbohydrate, amaprotheni, izinto ezilandelwayo kanye nama-amino acid. Le nto ingenye yezinto ezidingekayo, ngoba iyingxenye yokwakheka kwezinwele zethu.
Emithini, kukhona ukuhlolwa ngenxa yokuthi kulula ukubona ukuthi kukhona i-calcium eyanele noma cha. Ngokusho kohlolo, empilweni ejwayelekile, umuntu udinga kusuka kuma-800 kuye kwangama-2500 mg we-calcium ngosuku, kuya ngokuthi "ngabasebenzi": omama asebekhulile, abesifazane abakhulelwe, abasebasha badinga okuthe xaxa, abanye bancipha.
Funda ukuthi ungayisebenzisa kanjani iGlycerin yezinwele ekhaya: izindlela zokupheka imask.
Qaphela! I-Dimexide yezinwele: izindlela zokupheka zemask., Izincomo.
Imvamisa le ndlela isetshenziselwa ukuthola izifo ezinjenge-eclampsia (ukwanda okukhulu kwengcindezi yegazi kwabesifazane abakhulelwe), i-hypocalcemia (impaired calcium metabolism), okungukuthi, lezo zimo zomngcele womzimba lapho ukuntuleka kwe-calcium kungaziwa ngabodokotela njengebucayi.
Kungani ukusilela kuyingozi?
Ngabe calcium iyadingeka ekukhuleni kwezinwele? Okuphoqelekile. Le nto ingumakhi obalulekile wezipikili zethu, amaseli we-epidermal, izinwele namathambo. Ukuntuleka kwezinwele kungekudala kuholela eqinisweni lokuthi izinwele:
- qala ukuphuma
- ukukhula kwabo kuzohamba kancane
- yiba brittle, yomile
- okhiye baphulukene nokunwebeka kwabo
- ama-curls azoyeka ukucwazimula.
Isikhumba sizohlupheka, ngoba ukuntuleka kwe-calcium kuholela ekomeni kwe-epithelium. Ukulunywa kuqala, kuvela “amakhaza” angemnandi. Futhi, ama-curls aba rough ekuthinteni, izinwele ngokwazo kube sengathi ziyaqina, ziba mnyama.
Ukushoda kungathinta inhlala-kahle yomuntu. Masithi uqala ukusebenza ngokweqile ngokushesha, uzizwe ukhanyiseleke kalula emisipha yethole ngaphambi kokulala.
Qeda amasheya
Abantu abaningi bavame ukudla i-calcium ekulahlekelweni izinwele, "bancika" kumikhiqizo enokuqukethwe okuphezulu kwalokhu okutholwayo komkhondo. Ubisi, ushizi, i-kefir no-ukhilimu omuncu, impela, kuzosiza ukuqeda ukuntuleka kancane. Kodwa-ke, into izongenwa kuphela nge-vithamini D, i-phosphorus, okusho ukuthi kufanele uphendukele kwabezempilo ukuze ufunde ukuthi ungahlanganisa kanjani imikhiqizo ngendlela efanele.
Ungayibuyisela kanjani ngokufanele imithombo yokugcina into ebalulekile kangaka yomkhondo? Okokuqala, kuyindlela esobala kakhulu - yokuthenga i-Vitamin eyinkimbinkimbi ekhemisi ukuqinisa ukwakheka kwezinwele. Cabanga ukuthi yiziphi izidakamizwa ezizitholele zona. Izimali ezidingekayo zifaka:
- I-calcium calciumconconate.
- ICalciminum.
- UCalcium D3 Nycomed.
- I-calcium chloride yezinwele.
Lokhu kuyathakazelisa! Kuyavela ukuthi le ngxenye ebalulekile kufanele ize kithi kusihlwa, ngakho umuntu uyithola ngaphezulu. Kepha kudliwe phakathi nosuku, yena, nesabelo esikhulu, wageza umchamo.
Mayelana namalungiselelo ngemininingwane eminingi:
- ICalcium Gluconate. "I-gluconate" enhle yakudala ibiza ipeni (kusuka ku-10 r), futhi sekwenziwe amashumishumi eminyaka ilandelana. Lokhu mhlawumbe ukwelashwa okufakazelwe kakhulu kwe-alopecia yakho konke okutholakalayo emakethe yemithi. Izinzuzo eziphambili: izindleko ezingabizi, kungenzeka kokusetshenziswa ngaphakathi noma njengemaskhi. Kodwa ukudla i-calcium gluconate ngokulahleka kwezinwele ngaphandle kokunconywa ngudokotela akukufanele isikhathi eside. Kubalulekile ukuthola ukuthi yiziphi ezinye izinto okungenzeka awunazo ngokwanele ukuphatha izimpandla kule ndawo.
- Enye yezindawo eziyinkimbinkimbi kunazo zonke ibizwa ngokuthi yiCalcimin. Ine-calcium uqobo, kanye ne-zinc, i-boron, yethusi kanye ne-Vitamin D. Kwezinye izimo, iCalcimin ibekelwe izinwele ekulweni nokulahleka, ngakho-ke kuvunyelwe ukuphuza ngesikhathi sokukhulelwa nokubeletha.
- Ishaywe kahle njengeCalcium D3 Nycomed. Inani layo ukuthi i-tata ine-vithamini, sibonga ukuthi kwasungulwa i-metabolic metabolism. Kodwa ukuthola imiphumela ebonakalayo, iphakethe elilodwa kungenzeka linganele, kepha libiza kusuka kuma-ruble angama-250.
- ICalcium chloride (etholakala kuma-ampoules) inezinzuzo zayo eziningi: ayibizi kakhulu (esifundeni sama-ruble angama-55), singasetshenziswa kalula sobabili ukusetshenziswa kwangaphandle (amaski) nokusetshenziswa kwangaphakathi. Inkambo Enconyiwe - amaseshini angama-20.
- KuneVitrum Calcium + Vitamin DZ. Ama-Trichologists abuye anqume ukuthi kube yimpandla, kepha zilungiselele ukuthi inkambo yokwelashwa izophumela isamba esibonakalayo sesabelomali.
Lokhu kudlulele! Cabanga abathandi bezodla ushoko. Kwenzeka ukuthi kube ngamakhemikhali, okwemvelo, okwenziwe izingcezu, okumbiwa ngamabhulokhi, kuthengiswa ngesisindo noma ngakunye. Ngamagama, kunethuba lokuthola chalk kukho konke ukunambitha. I-hobby ithandwa kakhulu namuhla, yize ama-trichologists eqaphela izinyawo ezincane: kunoma yikuphi ukukhiqizwa, ikhiyari ingaqukatha izengezo eziyingozi emzimbeni.
I-SPA ephumelelayo ekhaya
I-calcium calciumconconate yezinwele isetshenziswa ngenkuthalo njengengxenye yamamaski wokuhlobisa kanye nezicelo okulula ukuzenza ekhaya. Ukuze wenze lokhu, thatha amaphilisi ambalwa e-calcium, uwachobole uqonde esimweni sikafulawa ocolekile, bese ungeza kumask wakho owuthandayo. Kungaba uju neqanda, i-oat, isinkwa noma imvubelo. Manje kufanele usigcobe esikhumbeni, bese kuthi ngemuva kwesigamu sehora hlambulula ngamanzi afudumele. Iseshini eyodwa noma ezimbili ngesonto, izinwele zakho zizokwazi ukugqama futhi ziqhakaze. Ngenye indlela, ungathatha isixazululo se-calcium gluconate kuma-ampoules wezinwele, uthele ku-maski ngokushesha ngaphambi kokusebenzisa.
I-calcium calcium chloride yezinwele isebenza kahle nge-kefir, omunye umthombo owaziwayo we-calcium. Ukulungiselela imaski, hlanganisa ingilazi yomkhiqizo wobisi ne-ampoule yomuthi, vumela inqwaba iphenduke into engathandeki, bese isebenza ekhanda. Amamaski amabili noma amathathu ngesonto angasebenza izimangaliso: ama-alopecia ayama, ama-curls aqala ukukhula ngokushesha.
Ungayisebenzisa kanjani i-Doppelherz yezinwele: ukwakheka nomphumela.
Ukufunda ukusebenzisa itiye eliluhlaza ngezinwele: imaski enhlobonhlobo.
Funda ukuthi ungasifaka kanjani isicelo se-Golden hair Mummy: imaski ekhaya.
Ungakwenza ngaphandle kwemikhiqizo yasekhemisi, uma uzinakekela njalo izinwele zakho ngezinhlelo zokusebenza ezinezithako ezifana:
- imvubelo ye -werwer noma yebhaki
- ginger
- ukhilimu omuncu
- kefir
- ubhanana
- ubisi.
Imiphumela emihle ikhonjiswa ukunakekelwa okuhleliwe nge-gelatin, okunikeza umphumela omncane we-lamination, ama-curls abushelelezi kanye nama-moisturizing. Imaski ilula ukuyilungiselela: kubalulekile ukunika i-gelatin ukuvuvukala okuncane, bese ufaka ubisi olufudumele, uju noma iqanda lezinkukhu. AbakwaFashistas bathi: imiphumela ingaqhathaniswa nezinqubo ezibizayo ze-salon.
Ukushintsha kwendlela yokuphila
Izidakamizwa kanye nokudla komsoco kubalulekile ekulondolozeni amazinga e-calcium ajwayelekile. Kodwa ukuzisiza kungokoqobo impela, uma ulandela izincomo ezimbalwa ezilula, ukunaka okungenani indlela yokuphila. Landela imithetho embalwa:
- Thatha uhambo emoyeni omusha.
- Nqaba (unciphise) ukubhema.
- Zama ukungasebenzisi kabi utshwala.
- Gqoka izigqoko esimweni esishisayo noma esibandayo.
- Ungakhathazeki ngaphandle kwesizathu.
Kepha uma usabona izimpawu zokuqina, lapho ukulahleka kwezinwele kukhula ngokushesha, naphezu kwazo zonke izinyathelo ezithathiwe, kungcono ukubonana nodokotela bese uhlolwa.
Amaqiniso alula
Imichilo isabela ngokunamandla kunoma yiluphi ushintsho lwesimo sezulu, izinga lokushisa lomoya kanye nanoma yiluphi ushintsho emzimbeni wowesifazane. Izinwele zingabizwa ngokuphepha ngokuthi inkomba yezempilo. Yisimo ama-curls akhuluma ngokusobala ngesimo sangaphakathi sowesifazane, mayelana nokunakekela okulungile noma okungaqondile. Ijazi elihle, vele, lihlala liyinto yokunakwa jikelele.
Kuyadingeka ukunamathela emithethweni eminingana ye-banal, ukuze izinwele zihlale zisesimweni esihle futhi zibukeka ngamaphoyinti ayikhulu:
- Ukuhambisana
- Ukulala ngokugcwele, ukulala okungenani amahora angama-7-9 nsuku zonke,
- Bambelela kumgomo wokudla okufanele,
- Ngezinga okungenzeka ngalo, zama ukungabi novalo kangako
- Kanye ezinyangeni eziyisithupha ukwenza ukuhlolwa kwegazi okuningiliziwe (ukuvimbela),
- Qiniseka ukuthatha uhambo olude ngejubane elisheshayo, noma ubhalisele ukuzivocavoca.
Izincomo zokuthuthukisa isimo sezinwele ezijwayelekile
Ngokungabikho kwemiphumela emibi, kulula ukuvimbela ukwanda kwalesi sifo. Udinga ukubheka njalo isimo sezinwele nesikhumba. Kuyadingeka ukuthatha ukudla okuqukethe i-calcium nsuku zonke: ushizi onzima, amantongomane, imifino, imifino, ilayisi, ukudla kwasolwandle, izindle, imikhiqizo yobisi, inyama, okusanhlamvu, izithelo namajikijolo. Ukufakwa kokudla ekudleni kwansuku zonke kuzosiza ukugcina amazinga evamile we-calcium emzimbeni. Lokhu kuzoqinisekisa ukusebenza komzimba okujwayelekile nokunempilo, futhi kuzophazamisa ukubukeka.
Kuyasiza kakhulu njengesinyathelo sokuvimbela ukwenza imaski yezinwele ze-calcium. Ukupheka kubo kulula, kungenziwa ekhaya. Kuyadingeka ukuchoboza ithebhulethi (amabili) e-calcium bese uyifaka kumaski wakho owuthandayo. Ngemuva kwalokho faka le ngxube ngaphezu kobude bayo yonke imizuzu engama-40, ngemuva kokubeka ngaphezulu kwesikhwama sepulasitiki. Geza ngeshampu ejwayelekile. Lokhu kuzosiza ukuthi i-calcium ingene esikhumbeni nezinwele uqobo, okuzobavumela ukuba baqine futhi baqine kakhudlwana. Ngakho-ke, ukuthatha i-calcium ngaphakathi, ukwenza imaski, ungaqinisekisa ukubukeka kwezinwele.
Enye iresiphi emangalisayo yobuhle nempilo yezinwele imaskhi ye-kefir engenamafutha. Kuyadingeka ukufaka inani elincane lomkhiqizo wobisi omuncu ezinweleni, usabalalise kulo lonke ubude, ushiye imaski ihora eli-1. Ngemuva kwalokho hlambulula ngamanzi afudumele, hhayi okushisayo. Inqubo efanayo izokwenza ama-curls athambile futhi aqhamuke, ngenxa yekhalsiyamu equkethe ku-kefir. Landelela izinto ezimboza i-follicle yezinwele futhi zivikele izinwele ukuthi zingaphuli.
Amavithamini ayisihluthulelo sempilo
Ungakhohlwa ukuthi izinwele zidinga i-calcium kuphela. Impilo yomzimba incike kuyo yonke inkimbinkimbi yamavithamini namaminerali abalulekile. Njengoba besho, ngeke uphile nge-calcium kuphela, udinga ukudla okulungile futhi uzama ukuze ukungena nsuku zonke kwezinto ezihlukene kungene emzimbeni. Kuyafaneleka ukubheka iqiniso lokuthi ukweqiwa kwe-calcium emzimbeni kuzothinta kabi impilo. Ingqikithi kufanele ibe ekulinganiseleni futhi idlulise nge-vithamini ayithandeki kakhulu.
Isimiso esiyinhloko sokuthatha amavithamini nezinqubo zezimonyo umuzwa wokulingana. Kunezindlela zokudla ezimbalwa eziqukethe i-calcium ezingasiza ukwenzela ukusilela kwakho kwe-calcium. Lokhu kufaka imikhiqizo yobisi, amantongomane, ukudla kwasolwandle, okusanhlamvu, amaqanda, ushokoledi, iklabishi.
Uma kunzima ukwenza ukudla ukuze imikhiqizo engenhla iwele, ungathenga amavithamini aqukethe i-calcium, anele ezweni lesimanje. Ukusetshenziswa kwamavithamini ngeke kuqinisekise imiphumela emangalisa futhi esheshayo. Konke kumele kwenziwe ngendlela eyinkimbinkimbi. Izidakamizwa ezingakhuphula izinga lezinto zokulandela emzimbeni zifaka okulandelayo:
- ICalcium D3 Nycomed,
- I-calcium calciumconconate
- ICalcium chloride
- UCalcemin
- I-calcium yolwandle.
Ungazindli. Udokotela kuphela ongakhetha umuthi ofanele, agxile kumphumela wokuhlolwa kwegazi. Ukunakekelwa ngesikhathi kuqinisekisa umphumela okulula ukuwulondolozela. Emhlabeni wanamuhla, kunezinto eziningi ezithinta kabi impilo nobuhle bama-curls. Ngaphandle kokuyeka imikhuba emibi, njengokubhema, ukuthatha amavithamini ngeke kusize ekulweni nokwehla kwezinwele.
Kufanele kukhunjulwe ukuthi amaqiniso alula kakhulu ayisihluthulelo sempumelelo ekuphokopheleni izinwele ezinhle. Lokhu ukungabi khona kwemikhuba emibi, ukulala kahle, ukondleka okufanele, ukuphuza kakhulu usuku lonke, ukuvivinya umzimba njalo. Ukuhlanganiswa kwendlela yokuphila efanelekile nokulungiswa kwe-calcium efanelekile ukwenza yonke imicu kukhanye okungakhanyi.
Kudingeka i-calcium engakanani
Ngokubaluleka kwalokhu okumbiwa phansi, kufanele wazi ukuthi izinga lokusetshenziswa nsuku zonke komzimba wakhe kufanele libe yi-1000 mg. Ngombono wezokwelapha, isilinganiso esisezingeni eliphezulu sinamanani amukelekayo kusuka ku-800 mg ngosuku futhi akumele adlule ama-2500 mg ngosuku.
Ukubuyekezwa kwezokwelapha, ikakhulukazi odokotela, kukhombisa ukuthi iziguli ezinezinkinga zezipikili ezihlikiwe nokulahlekelwa izinwele kufanele okokuqala zinake ukuntuleka kwamaminerali e-calcium emzimbeni, okuyisisekelo futhi se-keratin.
Imvamisa ukuntuleka kubangelwa izinguquko ezenzeka emzimbeni
- ngesikhathi sokuthomba,
- ngesikhathi sokukhulelwa nokukhulelwa,
- ngesikhathi sokuya esikhathini.
Ngokuqondene nalezi zici, inani lokudla i-calcium linqunywa, okuthi ngalezi zikhathi kufanele lenyuswe futhi lidlule isilinganiso esiphakanyisiwe sansuku zonke.
Ifihlwe kuphi i-calcium?
Ososayensi bathole ukuthi i-calcium iyimaminerali e-whimsical. I-capriciousness ukuthi ukufakwa kwe-calcium ngendlela yayo emsulwa akwenzeki, futhi ukungena kwayo emzimbeni kufanele kusekelwa amavithamini. Njengomphumela, kunconywa ukuhlanganisa imikhiqizo nokuqukethwe okunamaminerali, nemikhiqizo equkethe amavithamini wamaqembu A, C. D, ne phosphorus.
Imikhiqizo, ukusetshenziswa kwayo okunikezela ukulinganisela kwe-calcium emzimbeni, futhi yimikhiqizo ebalulekile yokwelashwa okuyinkimbinkimbi ekwelapheni kanye nasekugcinweni kwesimo sezinwele, futhi ingxenye yabo eyinhloko keratin, isikhumba, izipikili, yile (ewela phansi njengokuqukethwe kwe-calcium):
- omuncu - imikhiqizo yobisi nenhlanzi,
- amantongomane, ama-alimondi, imbewu,
- isipinashi, u-anyanisi, iparsley, ihhashi
- soya, iklabishi (yanoma yiluphi uhlobo), ubhontshisi,
- ama-apricots omisiwe, ama-aphula, namapere.
Kufanele kukhunjulwe ukuthi umkhiqizo ngamunye, wezinhlobo ezahlukahlukene, ungaqukatha inani elihlukile le-calcium, futhi ukusetshenziswa kwawo akuqinisekisi ukuphindwaphindwa kwezinga elidingekayo nsuku zonke.
Futhi, ukuphindaphinda inani elifunekayo le-calcium ngokudla kunciphisa ukuthi umthamo wokuthatha umkhiqizo oqukethe amaminerali uvame ukuba mkhulu futhi ubalwa kuma-kilogram, ngenxa yalokho imiphumela emibi ingenzeka ngendlela yokuthuthukiswa kwesifo i-atherossteosis, allergies.
Ongakunikeza ukukhetha
Ukubonakala kwezinwele, isikhumba, izinzipho, kuya ngobukhona besakhiwo sazo sama-vitamin complexes, izakhi zomkhondo, uwoyela, ama-amino acid nezinye izinto ezihlanganisiwe. I-calcium iyenye yezinto ezidingeka kakhulu, ngesisekelo sokubaluleka (okufakiwe ekwakhekeni kwezinwele (keratin), isikhumba, izipikili), ukunikeza ukuqina, bushelelezi, kukhanye.
Ukushoda kwe-calcium kuyisa ku:
- ukuya buthaka, kulandelwe ukuqhekeka, ukuphuma nokukhula kancane kwezinwele zombili (umphumela ongemuhle ku-keratin) namazipho,
- fragility, buthuntu, ukubukeka kwemikhawulo yokuqhekeka,
- ukomisa kwekhanda lekhanda, kulandele ukubonakala kobuhlakani nokulunywa.
Njengomphumela, ekuvimbeleni nasekugcwaliseni ukusilela, kuyadingeka ukuthatha izidakamizwa eziqondisiwe nezithasiselo zokudla.
Inani, nokuthi yiziphi izidakamizwa zokwandisa isilinganiso se-calcium emzimbeni, inqunywa nguchwepheshe, futhi lokhu kungenxa yokukhethwa okusebenzayo nokuphephile komuthi, ngoba ukumunyiswa kwamalungiselelo aqukethe i-calcium kuncike ezintweni ezimbalwa:
- Izinto,
- imithamo yeCa
- indlela yokuphatha
- pH ye-acidity yejusi esiswini,
- ukuhambisana nezinye izidakamizwa.
Kuze kube manje, imakethe yezidakamizwa imelelwa yizinhlobo ezahlukahlukene zemithi ezingakhulisa amaminerali womzimba. Ezivame kakhulu yilezi:
ICalcium chloride ngaphezu kokukhuphuka okusheshayo kwenani lamaminerali e-plasma, umuthi unqunyelwe:
- kokungezwani komzimba
- nezinqubo ezahlukahlukene zokuvuvukala,
- nge-jade
- ngokopha kwezitho zangaphakathi.
I-calcium calcium chloride ikhiqizwa ngefomu le-powoule ne-ampoule futhi ihanjiswa ngaphakathi. Ngokusekelwe kulokhu, akunconywa ukuthi unikeze umuthi wokuzisebenzisa ngokwakho futhi usebenzise umuthi we-calcium chloride ngaphandle kokuqashwa kukachwepheshe ukwandisa inani lamaminerali emzimbeni. Ukuphendula okungalungile kungenzeka ngohlobo lwe:
Kepha ukusetshenziswa kwesidakamizwa njengengxenye yemaski yezinwele (kuqinisa ukwakheka kwe-keratin), ekhaya, kwamukeleka ngokuphelele. ICalcium chloride, ehambisana namavithamini nezinye izinto zemaski, iyathinta:
- ukusheshisa ukukhula,
- kunomthelela ekulethweni okugcwele ngqo ku-dermis yezakhi,
- iqinisa futhi ibuyise ama-follicle ngenxa yokwanda kokujikeleza kwegazi kwesikhumba,
- kuvimbela ukuphuma.
Ukubuyekezwa kwekhasimende elalisebenzisa imaski yezinwele ekhaya, ngokufakwa kwe-calcium chloride, qaphela ukuthambekela okuhle hhayi ekukhuleni nasekuqinisweni kwesakhiwo, ikakhulukazi i-keratin, kepha futhi nasekusebenziseni imaski uqobo:
- ukuntuleka kohlelo
- amandla wengeza izinto ezihlukile,
- ukwamukelwa kwenhlanganisela ekwelashweni okuyinkimbinkimbi kokwelashwa, futhi kuyanconywa ukuqala ukusebenzisa i-ampoule yesisombululo esingu-5%, bese kuthi kamuva, ushintshele ekusebenziseni i-10%.
Ifaka amafomu omthamo we-calcium, ukwandisa ukuntuleka kwamaminerali, nakumathebhulethi. Abamele leli qembu bafaka izithasiselo ezijwayelekile zokudla okuyi-Gluconate Ca neCalcium - d3 nycomed. gluconate Ca iqukethe i-500 mg yamaminerali, kepha umuthi awunayo i-Vitamin D edingekayo ukumuncwa kwamaminerali, ngakho-ke, ukuthatha i-gluconate Ca kufanele kuhambisane nokuthatha amavithamini.
Umuthi usatshalaliswa ngaphandle kokuthola umuthi, ngakho-ke, ukuze kuqinisekiswe ukwenzeka kwe-calcium emzimbeni, ungabeka umuthi uwedwa kubantu abadala nasezinganeni. Kepha kufanele kwaziwe ukuthi kukhona ukuphikisana ngokuthatha i-Ca gluconate:
Imiphumela emibi ngesimo se:
uma kwenzeka kweqisa ngokweqile:
- bradycardia
- ukwephulwa kwesigqi senhliziyo, ngakho-ke, kungcono ukuthatha i-Ca gluconate ngaphansi kokuqashwa kukachwepheshe.
Ukulungiswa kwe-calcium - i-d3 nycomed, emakethe yemikhiqizo yezokwelapha, kuvezwa ngendlela yamathebulethi angahlafunwayo ngokuthanda kweorenji, uminti, ulamula. Umuthi unikezwa:
- ginya lonke
- ukuhlanganyela
- ukuhlafuna, futhi kuhlukile kumalungiselelo amaningi aqukethe i-calcium kulokho, ngaphezu kwamaminerali, i-d3 nycomed nayo ine-vithamini D.
Isici esivelelayo ukuthi i-d3 nycomed (izakhi zayo) ikhishwa emzimbeni hhayi kuphela amathumbu nezinso, kodwa futhi nezindlala zamathumbu, ngokungafani nezinye izinhlobo zamalungiselelo aqukethe i-calcium. I-D3 nycomed iyathathwa kungakhathaleki isidlo futhi igezwe ngenani elincane lewuketshezi.
I-D3 nayo inqunywe ngesikhathi sokukhulelwa, ngaphansi kokuqondisa kukachwepheshe. Ukusetshenziswa kwe-d3 nycomed, kuvimbela umzimba ukuthi ukhiqize i-hormone eyisisusa sokuhlanza i-calcium emzimbeni.
Umuthi i-d3 nycomed, njenganoma yimuphi umuthi, unemiphumela emibi uma kungenzeka kusetshenziswe ngokweqile kanye ne-contraindication ukusetshenziselwa, ngakho-ke ungazinikeza wena, kepha kungcono ukuklama indlela ngaphansi kokuqondisa kukachwepheshe. I-D3 nycomed, izonikeza umphumela omuhle kakhulu, uma isetshenziswa ekwelapheni ngokuhlanganiswa, kusetshenziswa:
- ukugcwala kwekhanda lekhanda,
- ekudleni
- ukusetshenziswa kwe-physio, amehlo, i-ozone therapy,
- ukusetshenziswa kwamalungiselelo wezimonyo (ama-shampoos, ama-balms, omamaski).
- ukugcina amandla wezinwele,
- qinisekisa ukukhula kwabo okusheshayo,
- Ukuvinjwa kokuphela kokuqhekeka, ukuxilongwa kochwepheshe kanye nokulawulwa ngendlela ehlanganisiwe kuyadingeka.
Futhi lapho ama-curls ekhanya nempilo, ukuzichaza kuyokhuphuka ngenothi elilodwa eliphakeme. Nakekela izinwele zakho - indlela yokuheha ukunakwa.
