- Phuza amanzi amaningi. Lo mkhuba ulusizo kunoma yisiphi isizini, kepha ekwindla lapho kudingeka ukuthi ukhunjuzwe futhi. Abantu abaningi bayabona ukuthi lapho kuqala ukubanda, abasasaphuzi ukuphuza izingilazi ezi-8 zamanzi njengokushisa kwehlobo. Kubukeka sengathi umzimba awuseneme kangako, ngakho-ke iningi lethu kunciphisa inani lamanzi esiwaphuza ngosuku. Kamuva, lesi sinqumo siholela ekulinganiselweni kwamanzi, bese kubhekelwa phansi kwesimo sokomoya sonke. Ngakho-ke, unganciphisi inani lamanzi okuphuza asetshenziswa ngenkathi ebandayo, vele uzame ukuphuza amanzi afudumele kunangaphambili.
Bamba iqhaza emsebenzini womzimba, ikakhulukazi emoyeni omusha. Gijimani, nihambe nenja, noma nithathe iwashi nisuse amaqabunga egcekeni.
Mboza umbhede wakho nsuku zonke ukugwema isilingo sokuchitha usuku lonke kuso. Yilwa ukuwa kwe-ekwindla, njengesitha esifungiwe. Ungakhokhela ukulala ntambama okufushane, kodwa kuphela ngaphansi kokulawulwa kwewashi le-alamu. Faka ithawula egumbini. Uma unqotshwa ukucindezelwa kwekwindla, khona-ke umuzwa womsebenzi osetshenzisiwe owusizo uzokusiza ubone uhlangothi oluqhakazile lwalolu suku.
- Izindlela ezi-6 zokuzijabulisa ngokushesha.
- Iseluleko se-Psychologist sendlela yokufunda ukujabulela impilo.
- Amasu ayi-5 akhohlisayo okunqoba ubuvila ngokwakho.
Ungasusa kanjani ukuqhuma kwasekwindla
Ukudana nomoya omubi kuyingxenye ebalulekile yempilo yomuntu ngamunye. Sonke sinezikhathi. Lapho ufuna ukulahla yonke into bese uyaya kwenye indawo noma ungaboni muntu isikhathi eside ngangokunokwenzeka. Ekwindla iyaqina.
Ekwindla, iningi labantu lithola ubala olungabonakali noma olunzima, kepha cishe wonke umuntu unalo. Lokhu kwenzeka njalo lapho sishiya indawo esiyithandayo ngempela noma esijwayele kuyo. Sijwayela nje ehlobo, kepha udinga ukwazi ukuqhubeka. Ngifuna ukushintsha impilo yami, kepha anginawo amandla - le yinkinga yasekwindla ejwayelekile yenani elikhulu labantu emhlabeni jikelele.
Psychology yoshintsho
Ushintsho luhlala lusenza sidabuke kancane. Mhlawumbe lokhu ukwesaba, ngoba asazi ukuthi kuzokwenzekani ngokulandelayo. Kungenzeka ukuthi lokhu kudabukisa okulula, okufana nosizi ngaphambi kokushiya indawo lapho ujwayele khona. Kwenzeka kaningi ukuthi uvakashele noma useholidini. Kepha awufuni ukuhamba noma ukuhamba ekhaya isikhathi eside. Lapha umthetho ofanayo wokunameka kwengqondo uyasebenza.
Eqinisweni, kuzofanele uzitshele ukuthi konke okusha kungcono, ngoba lobu ubufakazi obuphambili bokuthi siya phambili, hhayi emuva. Ekugcineni, akukho esingakutshintsha. Eminye imizwa emisha ikulindile, ngakho ungadangali.
Septhemba no-ekwindla konke kuveza inkinga ethile yezingane zesikole nakubafundi. Yebo, ukutadisha kunzima, kepha zama ukuziduduza ngokuthi akukho okunye ongakwenza. Ukushintshwa kwenkundla yilokho okufanele kwenzeke. Ehlobo lonke, ihlobo ngeke lihlale, ngakho-ke ukuphela kwamaholide noma ukuphumula kuyinto ejwayelekile.
Ongakwenza ekwindla ukulwa nokudangala
Kunezinto eziningi okufanele zenziwe ekwindla. Lesi isikhathi somlingo, esidinga futhi ukuthi unikeze ukubuya okukhethekile, indlela ekhethekile. I-Autumn spleen ishiya ngemuva kokuqala ukwenza amapulani ngekusasa. Qala ukucabanga ngoNyaka oMusha, mayelana nokungajwayelekile kobusika.
Nazi izindlela ezinkulu zokulwa nokudangala:
zenzele imikhuba emisha enempilo. Kungenzeka ukuthi, ngokwesibonelo, ezemidlalo zizoba umsizi omuhle ekulweni nokunganaki. Ekwindla, ukushisa kwehla, ngakho-ke kulula ukuqala umjikelezo wokuzivocavoca kunokuba kusehlobo, lapho kunokuningi okufanele kwenziwe,
thola ukuzijabulisa okusha. Funda incwadi, ubuke ama-movie, uhlangane nabangane bakudala. Lesi yisikhathi se-nostalgia namaphupho
uyolala ngesikhathi. Iwashi lemvelo lihluleka, ngakho-ke udinga ukuthola isikhathi esifanele sokuqala ukulala nokuvuka. Kuba mnyama kakhulu kusihlwa, ngakho-ke kubukeka sengathi yisikhathi sokuyolala ekuqaleni. Ngenxa yalokhu, ukukhathala kuyanda futhi imicabango ecindezelayo iza. Lala phansi phambilini ukuze uvuke emahoreni ambalwa ngaphambili
gqoka kaningi ngemibala ekhanyayo. Ukwelashwa kombala kuyindlela enamandla yokwengeza amandla nokuthuthukisa isimo somoya. Lokhu kuzwakala ikakhulukazi ekwindla. Gqoka obomvu obuluhlaza okwesibhakabhaka, owolintshi kanye ophuzi. Lemibala, kuya ngamazinga ahlukahlukene nangezindlela ezihlukile, isiza abantu ukuthi bandise amandla abo,
lalela umculo omnandi kakhudlwana. Emhlabeni wanamuhla, ungalalela umculo yonke indawo. Imvamisa ukudlala umculo ocingweni lwakho nabadlali okuqinisa nokukhuthaza injabulo,
yidla kahle. Akunabo utshwala inketho, yize buncane, kungcono. Ukuhlala nomuntu omuhle ngaphezu kwengilazi yewayini kuhle, kepha ungasebenzisi kabi. Yidla ukudla okujwayelekile, hhayi ukudla okunamafutha okuvela ezindaweni zokudlela ezisheshayo. I-cholesterol nezinye izinto ezimbi kuthinta kabi inhlala-kahle, ukukhula noma ukubanga isimo esibi.
Ekwindla, kungcono ukuzibandakanya ekutholakaleni okungatheni nasekuhlosweni okuthile. Ungakhumbuli okwedlule - cabanga ngekusasa. Umsizi wakho omuhle kakhulu nguwe. Imicabango yakho kuphela engakudonsela ekubeni nethemba.
Kunezinto ezimbalwa ongazilahla empilweni yakho. I-Autumn yiphuzu le-transshipment elidinga ukuhlanzwa kwengqondo. Lesi yisikhathi sokuqoqwa kukadoti kusuka ekhanda, endlini, empilweni yabo. I-ballast eyeqisayo ihlala inqwabelana, ngokungaphoqeleli ukusiphoqa ukuthi sisebenzele ukugqoka. Udinga ukuthi uphile ngokukhululeka futhi kalula. I-Autumn izokufundisa lokhu uma ufuna ngempela ushintsho olumnandi. Inhlanhla nokuhle okuthe xaxa, futhi ungakhohlwa uchofoza izinkinobho futhi
Esiteshini sethu eYandex.Zen kuhlala kukhona izindatshana ezithakazelisa kakhulu ngalesi sihloko. Qiniseka ukuthi ubhalisa!
1. Thola ubuhle ekwindla
Musa ukuthatha ekwindla ngokungafanele, le sizini futhi inezinzuzo zayo:
- Ukushisa kwehlobo akusasebenzi.
- Uma izingane zakho ziyizingane zesikole, lapho-ke sezifunda ekugcineni, indlu isibe nokuthula futhi ihlanzeke.
- Uma unesivande - isivuno sesivele sivuniwe, ukongiwa kuvaliwe, ungaphumula ngokuphepha noma wenze okuthile okuthokozisayo.
2. Ukuqoqa izipho ekwindla
Usuku nosuku lina lina, awukwazi ukuhamba ngomgwaqo futhi awukwazi ukuhlala epaki njengasehlobo. Kepha ungabi nesithukuthezi, sebenzisa ekwindla ngokunenzuzo - ukuqoqa izipho ekwindla. Ungahlali ngempelasonto ekhaya, umkhaba unqoba labo abanesithukuthezi futhi bekhala ngesimo sezulu esibi. Gqokisa izingane zifudumele futhi wonke umndeni uya ehlathini ukuthola amakhowe. Izingane zizoba nokuningi okujabulisayo okuhamba ehlathini, futhi uzothola ulwandle lwemizwa emihle oluvela emoyeni omusha nomoya wemvelo.
Uma lolu hambo olude lungafakwanga ezinhlelweni eziseduze, ungahamba ngezinyawo nezingane epaki, uthathe amaqabunga amahle, amahlumela wenze ikebana ndawonye ekhaya.
4. Finyelela umphumela
Kukangaki sibeka imigomo: wehlise isisindo ngamakhilogremu amahlanu, uyeke ukubhema, qala ukugijimela ekuseni, ube namandla ngokomzimba. Kepha ukwenziwa kwabo kuhlale kubambezeleka kuze kube ngokuhamba kwesikhathi noma kuze kube uMsombuluko olandelayo. Isifiso sokuqala phansi siyesabeka, kepha ukungasebenzi, okusho ukuthi intando ethambile, icindezela ngisho nangokwengeziwe. Musa emuva phansi, qala njengamanje, ukhuphukele esibukweni bese uthi ukucabanga kwakho: "- Nginamandla, ngiyakwazi." Futhi uzobona ukuthokozela okungenakuqhathaniswa lapho ufinyelela umgomo wakho.
5. Thola okuthile okufanele ukwenze
Kuya kuba mnyama ekuqaleni kwesikhathi ekwindla, futhi nemikhawulo yesimo sezulu esinethayo iyahamba - akunandaba; thola okuthile okufanele ukwenze. Noma uluphi uhlobo lomsebenzi wokwenziwa kwenaliti yinqubo ethokozisayo evusa imood. Ungashiyi isikhathi sokudabukisa, bopha umyeni wakho amasokisi noma isigxobo nezingane kusuka enhlanzini kasawoti. Ungathola imibono kwi-Intanethi - ubhala injini yokusesha eyenziwe Ngezandla futhi uthola imibono eminingi ngezithombe nezifundo zevidiyo, vele ukhethe.
6. Yiba muhle ngokwengeziwe
Hhayi, yini eyenza abesifazane bethu baphakamise kangaka? - Lokhu kungumuzwa wobuhle bethu lapho wonke umuntu ezungeza futhi enza izincomo. Manje ezinsukwini ze-grey ekwindla, ngokuqinisekile udinga ukuthola la mfutho owakhayo wokuncoma. Zibuke esibukweni ungabazi futhi ucabange ukuthi yini engaguqulwa ngokubukeka kahle? - Ijazi elisha, umbala ohlukile wezinwele, i-lipstick ekhanya, mhlawumbe udinga ukuphonsa ubuso bakho ngamaski wokulwa nokuguga noma ukulahla amakhilogremu ambalwa.
7. Naka impilo yangaphakathi
Ungavumeli imisindo emnyama yekwindla ebudlelwaneni nesithandwa sakho. Impilo yakho yocansi kufanele ihlale inempilo. Yenza ukwehluka kaningi, ube nobuciko empilweni yakho yangaphakathi. Thatha isinyathelo - mnikeze isethulo esimnandi, yenza i-massage engalibaleki noma umangale ngomdlalo odlala indima futhi othandekayo wakho uzokuphendula ngokunakekela okufanayo nothando.
1. Yiba namandla
Yiba namandla, futhi asikho isikhathi esisele sokuphela. Ngaphezu kwalokho, ososayensi bathi noma yiluphi uhlobo lokuzivocavoca lomzimba lunomthelela ekwenzeni i-endorphin yama-hormone, evusa imizwa.
I-Autumn yisikhathi esihle sokugibela ibhayisekili, ukuhamba, ukuqoqa i-herbarium. Uma kunezindawo ezinhle ngaphandle kwedolobha, ungahlali ekhaya! Akukho ukushisa okushwabeneyo, umoya wasekwindla uthulisa umoya wakho ngokufudumala okusha - yisiphi isimo sezulu esingaba nomthelela ekuhlaleni isikhathi eside emvelweni?
Dilute Ukugibela ibhayisekili futhi vele uhambe uzungeze umsebenzi wasekhaya, zivivinya ekuseni. Noma mhlawumbe ungaqala nokugijima ekuseni? Ukuhamba kungukuvimbela okuhle kwethafa.
2. Hlela isithombe sezithombe ngokwemvelo
Izeluleko eziyi-11 ezivela ekwindla
Ilanga elithambile, elibomvu kanye namaqabunga egolide - kungenzeka yini ukuthi ufike nezindawo ezinhle kakhulu zokuthatha izithombe ezinhle? Woza nezithombe ezithandekayo ezinamakhaladi afudumele namashizi athambile, futhi uzizwe ukhululekile ukuxoxa nomthwebuli wezithombe. Uzoba nesikhathi esihle futhi uthole izithombe ezinhle ezizokubonisa kuze kube phakade ukuthi ekwindla akukaze kube yisidina. Futhi uma udubula kanye nabangane bakho noma othandekayo wakho, bese ubanikeza nesimo esihle somoya!
3. Yakha ubuciko
Kusekupheleni kwesizathu ukuthi amakhono okudala avuke. Ngokusobala, ukuqinisekiswa okunikezwa lesi sikhathi kwembula amakhono ethu afihlekile. Awungeke ucabange ukuthi kungakanani ongakwenza kule sizini enhle! Ukuhlobisa indlu ngengqimba yasekwindla, yenza i-herbarium, uthenge izimbali zasekwindla emabhodweni, upende umpheme noma phansi wakho endlini, uye emhlanganweni wokupenda, uthathe isithombe semvelo, umndeni wakho. Usenesikhathi sokuzisola ukuthi ekwindla kufushane kakhulu!
4. Bhaka okukhona
Izeluleko eziyi-11 ezivela ekwindla
Ukuhlala ekhaya nokuhogela akusikho okwethu. Vula i-cookbook noma useshe i-Intanethi ukuthola izindlela ezintsha. Ama-apula abhakwe, amakhekhe anephunga elimnandi - inkundla enjalo yokuzihlola! Konke lokhu kungahlotshiswa kahle futhi kuphathwe kubangani abafikile bezolinda imvula ekhaya lakho. Ama-flavour of pies akhulisa isimo sakho semizwa futhi akusize usinde ngenjabulo ekwindla ebomvana kunazo zonke. Vele ungakhohlwa ukubala amakhalori, ukuze amaphawundi angeziwe angakukhathazi entwasahlobo.
7. Hlela imibuthano
Uma ilanga namaqabunga egolide aqala ukungena esibhakabhakeni grey nezihlahla ezingenalutho, manje sekuyisikhathi sokwenza abangane: upheke iwayini elinemilando, uthole izindlela ezintsha zokugcoba isinamoni roll, ubuke ama-movie akho owathandayo futhi uchithe kusihlwa okunemvula ngaphansi kwengubo eyodwa nesithandwa sakho. Njengendlela yokukhetha: hlela ingqikithi ebusuku isonto ngalinye nemidlalo ehlukene yebhodi - awungeke ucabange ukuthi mingaki yayo! Uma usuthathwa, futhi ehlobo awuzukukhishwa endlini!
8. Iya emakilasini eqembu
Izeluleko eziyi-11 ezivela ekwindla
Imvamisa, ukudonsa okubandayo "kushayela" bonke abantu ngaphansi kophahla, ngakho-ke singasho ngokuphephile ukuthi ukwindla kuhlanganisa abantu. Ngabe intwasahlobo isikhathi esihle kakhulu sokuthandana? Ukudansa okubhangqayo, amakilasi we-yoga, amasemina ahlukahlukene, umbuthano wamakhono okubamba iqhaza - konke lokhu ngeke kukujabulise kuphela, kodwa futhi nokunikeze nabanye abajwayele abasha nabathandekayo.
9. Hlela ikhabethe lakho ngokulandelana
Yenza isabelomali kumakhabethe: zizwe ukhululekile ukulahla lokho ongakuthandanga isikhathi eside, shintsha, unqume - kwenze! I-Autumn yisikhathi esihle sokuhlola isitayela. AmaJakethi, amajakethi, amashidi, izingubo ezimibalabala - hlanganisa izinto ngokhetho olungalindelekanga kakhulu, futhi ungaqhamuka nomnsalo okhanyayo okhanyayo! Bese uyothenga - bese uthola izimbalwa ezintsha, ekwindla ekhanyayo nama-gizmos amahle.
10. Zenzele izinsuku zemvula
Ingabe ekwindla kwakumpunga futhi kungenanjabulo? Ngemuva kwalokho hlela iholide lemibala ekhaya! Nikeza usuku ngalunye lwesonto umthunzi walo - futhi uphile usuku ngokuhambisana nalo. Isibonelo, uLwesibili ungaba luhlaza: ushintsha imibhede ibe luhlaza, uthenge okufakwa endlini, uhlobise ukudla ngemifino, ugqoke ingubo eluhlaza, uvule imisindo yehlathi ekhaya. Ngiyazibuza ukuthi ikhaya lakho lingathanda umbala ongakanani?
Umsebenzi womzimba
Sekuyisikhathi eside ososayensi befakazela ukuthi: ukuvivinya umzimba akusizi kuphela ngomzimba wethu, kodwa nangomoya. Ngisho nabacabangi kakhulu basendulo uPlato no-Aristotle bathola ukuthi kungcono ukucabanga ngokuhamba, ngalesi sikhathi ubuchopho bungazixazulula izinkinga eziyinkimbinkimbi kakhulu eziphakama phakathi nosuku. Abafundi bezikole zabo babebizwa nangokuthi i-perepatikami, okungukuthi, abahamba ngezinyawo. Ngakho-ke esikhundleni sokushesha ungene ezokuthutha zomphakathi ngehora lokujaha ngemuva komsebenzi, faka isigqoko ngokujulile, unamathela isidlali ezindlebeni zakho - bese uya! Ngemuva kokukhonjiswa okunjalo, ngenyanga uzokhohlwa ngamaphutha akho bese uqala ukucabanga kahle. Ngendlela, ukuhamba kubuye kuthuthukise amandla okubuka: uma uhamba ngezinyawo, isikhathi ngasinye ubona imininingwane eyengeziwe ekuzungezile. Yebo, kulabo ngesizathu esithile abathandi ukuhamba, kukhona ukunyathela ezindaweni zokuzivocavoca.
I-Aromatherapy
Izici ezinenzuzo zamafutha abalulekile ziyaziwa futhi kusukela ezikhathini zasendulo. Izindleko zokuqala zavela eNdiya naseGibhithe lasendulo futhi zigcinwe emikhunjini ekhethekile enentamo ende ende. Ngokwenhloso yabo, bahlukaniswe ngokuthoba futhi okuqinisayo. Ngokudangala, i-sandalwood, i-lavender, uwoyela we-patchouli, uwoyela wesinamoni, uwoyela we-ylang-ylang, uwoyela we-jasmine kuzosiza. IMelissa, i-lavender, umsedari, i-Cardamom, uwoyela wewolintshi kanye nowoyela we-spruce nazo zidume ngezakhiwo zazo zetonic, ngaphezu kwalokho, zidambisa ukucindezelwa kwezinzwa. Amafutha abalulekile angafakwa lapho ugeza (amaconsi ama-3-5), kufakwa kumaphoyinti we-acupuncture (izihlakala, amathempeli, ngemuva kwezindlebe nangasemuva kwamadolo), noma kuthululelwe isibani sephunga.
Siyilokho esikudlayo, kusho isaga esidumile. Futhi kunjalo.Kufanele uzwele ekudleni kwakho, ukhethe imikhiqizo ngokucophelela. Ngokusho kwezazi eziningi zokudla, kungcono ukudla ukudla okukhula ezweni lomdabu futhi kufanelekile isizini. Ekwindla, udinga ukunamathela ekudleni okuqukethe ama-antioxidants - yidla okusanhlamvu okuningi, imifino, izithelo, ukukhawula ukusetshenziswa kwenyama namaswidi. Futhi uma ufuna ukwehla isisindo esithile ngonyaka omusha, manje yisikhathi sokuqala, ukuze ungavivinyi umzimba wakho ngemikhawulo enzima ngaphambi kosuku lwezinsuku zomlingo kakhulu ngonyaka.
Yenza okuthile okusha
I-Autumn yisikhathi esihle sokuthola! Ekwindla, izihlahla zidonsa amahlamvu, kanti umphefumulo womuntu nokuhlala nakho kudingeka ukubuyekeza. Yenza obekulokhu uphupha isikhathi eside: qala ngokufunda ukudweba noma ukudlala insimbi yomculo, ubhalisele izifundo zolimi, ekugcineni khumula izingubo zakudala obekuyisikhathi eside zingenzi lutho endaweni yokulala! Uzozwa ukuthi umphefumulo uzozizwa kanjani ungcono ngokushesha.
Iwele othandweni!
Kuningi okuye kwabhalwa futhi kwashiwo ngezinzuzo zalo muzwa: sonke sivele sazi ngamanani amakhulu ama-endorphin agcinwe ngumzimba womuntu othandweni, athinta isimo sethu sengqondo. Uthando luyikhambi elihle kakhulu lokudangala. Ungathandana nomuntu omthandayo kuphela, kodwa futhi nangomyeni wakho siqu, umngani, ngamahlamvu ekwindla apendwe obomvu nphuzi, impilo iyonke! Ngemuva kwakho konke, imizwa ingenye yezipho ezinhle kakhulu esintwini. Ngakho-ke thanda futhi ujabule!
9. Zungeze nabantu abahle futhi abanomdlandla
Vele, kwesinye isikhathi kuqala ukubukeka sengathi abantu abanjalo abekho emhlabeni wethu, kepha lokhu akunjalo. Zama ukuthola ukuzilibazisa okuthokozisayo ongakwazi ukuzibandakanya nabanye abantu (ngokwesibonelo, ukukhuphuka, iklabhu yaseshashalazini, njll.). Uma ungeyena uthande ukuhlangana, i-Intanethi izokusiza - ku-Facebook naku-VK kunamaqembu amaningi nemiphakathi ehlanganisa abantu okuhloswe ngabo ukuthi bacabange kahle.
10. Iya ku-cinema, ulalele izincwadi zomsindo ezithakazakalayo noma vakashela i-spa. Ngamazwi, yenza okuthile okumangazayo!
Esikhundleni sokwenza ukuqala kokuhlehlisa, yenza into edlula indlela yakho ejwayelekile yansuku zonke. Uma abangane bakho bengafuni ukukugcina unenkampani, bheka, ubhale okuthunyelwe ku-Facebook ngesicelo, ukuheha omunye wabangane bakho bakudala noma wenze ubungane nabanye omama enkulisa. Akudingekile njalo ukuthembela kubantu abafanayo. Ngaphezu kwalokho, leli yithuba elihle lokwenza abangane abasha.
11. Ukuvolontiya
Ukusiza abanye akugcini ngokusiza ekuphambukeni ezinkingeni zabo, kodwa futhi kukhulisa kakhulu. Uma ungenalo ithuba lokubandakanya iphrojekthi enkulu, bese wenza imisebenzi emihle nsuku zonke: bonga uzakwethu, ubhake ophaya ngomakhelwane noma umamatheke nje ngendlela edabukisayo.
12. Iphupho
Cabanga nje ukuthi ukwelinye izwe elisendaweni eshisayo, ilele ogwini futhi niphuza i-cocktail eniyithandayo. Ungasebenzisa i-Google Amamephu ukuthatha ukuhamba ngezinyawo usebenzisa amakona akude womhlaba! Uma lokhu kukuningi kakhulu, qala ukulungiselela amaholide azayo. Mhlawumbe omunye wezihlobo zakho unosuku lokuzalwa maduze, futhi uzama ukumkhethela isipho esihle? Futhi, mhlawumbe, uyakuthanda i-Halloween futhi awukwazi ukulinda uze uqede usike isibani sethanga? Kungaba njengoba kungenzeka - qala ukulungiselela manje!
14. Faka imibala emnandi
Kuyiqiniso, ekwindla kubhekwe kahle njengesikhathi esimnandi kunazo zonke - phela, kungalesi sikhathi sonyaka lapho ungahamba khona ngezindlela eziningi, ezimbozwe ungqimba lwamaqabunga egolide, owolintshi nokubomvu. Kodwa-ke, hhayi zonke izinsuku zasekwindla zipendiwe ngemibala egqamile, izinsuku eziningi ziyabanda, zintekenteke futhi zimpunga. Ngakho-ke hlanganisa lezo zikhathi ngokunezela imibala ekhanyayo esithombeni sakho - sebenzisa i-lipstick ebomvu noma uthenge isikhafu esimibalabala.
IZIMPENDULO KUVK
I-athikili enhle, zonke izindlela ezihlolwe wedwa - siza! Nami ngangihlushwa ukucindezelwa ngaphambili, kepha ngaqala ukuhamba kakhulu emoyeni omusha, ngivame ukuya ezindaweni zokudlela ezinhle zekhefu nabangane, ngiphuza ifomula ye-tryptophan yozolile, ngisiza ekucindezelekeni, nganginokudala futhi ukucindezeleka kwaqala ukuhlehla, manje azinazinkinga nhlobo, ngiphile futhi ngithokozela impilo.
I-Autumn blues, izimpawu
Ukudangala kwe-Autumn kuqondwa hhayi njengokugula kwengqondo (njengasekucindezelekeni ngokuvamile), kepha njengendolana yesikhashana ehambisana nezinguquko zesimo sezulu. Ngakho-ke, uma kuqala ukwindla imizwa yakho nesifiso sokudla sincipha, injabulo yokwenza izinto zakho eziyizintandokazi inyamalala nokukhuphuka kokukhathala, bese ubheka ukuthi kukhona yini ezinye izinkomba ezingasetshenziswa ukukhuluma ngokuxilongwa kwe "ekwindla":
- ukungakhathali, ukungathandi ukwenza umsebenzi onamandla,
- ukungabi nesifiso sokuxhumana,
- isimo esingenasisekelo sokulangazelela,
- ukukhuphuka kokukhathazeka (ukuphuma okungatheni kwentukuthelo) kanye / noma ukuthinta,
- ukukhathazeka, ukukhathazeka ngemoto - uma kungenzeki "ukuthola indawo",
- ukudideka, ubunzima ekuletheni izinto ekugcineni, kunciphise ukunakwa,
- ukukhathala okungahambi ngisho nangemva kokuphumula, isimo esaphukile siyaphikelela ngisho nangemva kokulala,
- Inkinga yokulala, ukuqwasha noma ukulala ebusuku okunezinkinga,
- ukulala kakhulu phakathi nosuku,
- izinkinga ngesifiso sokudla: kungaba ukungabikho kwayo, noma, ngakolunye uhlangothi, kukhuphukile,
- ukuqina kwemisipha, ikhanda elibuhlungu kanye nobuhlungu bezinye izingxenye zomzimba ngaphandle kwesizathu esibonakalayo, ukuqunjelwa.
Izimpawu zokucindezelwa ekwindla zingahlala izinyanga ezintathu, kuvame ukwedlula ekwindla - ubende luphela.
Uma lezi zimpawu ezingenhla zikhona ngaphandle kwesikhathi sonyaka, kusho ukuthi kungenzeka ukuthi unengcindezi ezimele isikhathi sonyaka futhi isimo sibi kakhulu, le nkinga kufanele ixazululwe ngosizo lodokotela.
Ukwazi yonke into mayelana “nesitha”, ngizohlala ngicabanga ukuthi lapho kufikelwa khona udoti nokuxineka.
I-spleen ye-Autumn
Izizathu, ngendlela, zangempela impela, ngokwesayensi.
- Ekwindla, kaningi kakhulu kunezinye izikhathi zonyaka, izivunguvungu ezinamandla zenzeka, ukujuluka kwengcindezi yomoya kuhlala njalo, futhi umehluko phakathi kokushisa kobusuku nemini kuba mkhulu.
- Ukunciphisa amahora okukhanya kwemini nesikhathi sezulu esinamafu kuholela ekunciphiseni kwesibalo sehomoni yenjabulo - i-serotonin, futhi ukuntuleka kwayo kungenzeka hhayi kuphela ngomkhiqizo onganele, kodwa futhi nangomsebenzi owedlulele weprotein transporter ye-serotonin, nayo ekhuphuka ngokuncipha kobude bosuku.
- Ithonywa isici sokusebenza kwengqondo, ekwindla kuqeda umjikelezo waminyaka yonke, futhi imvamisa sithanda ukuthatha isitoko ekugcineni kwento, futhi njengoba kungewona wonke amacebo afezekile, kwenzeka izinto ezingemnandi noma ezimbi, kungavela umuzwa wokungabi nalutho, ongagcwaliseki, ongenamandla.
- Ukuze kungagcinwa inqubo yansuku zonke, ukulala kabi, nokudla okungenampilo kuyenezelelwa ngokweqile kwezidingo zabanye, "ama-blockages" emsebenzini (imibiko emibi kakhulu iwa ngalesi sikhathi), okuholela ekukhathazeni ngokweqile, ukukhathala kanye nemizwa yokudangala.
- Ochwepheshe bakholelwa ukuthi izimbangela zokuzalwa kwengcindezi yasekwindla-ebusika zisemzimbeni womuntu uqobo, okuwukuthi, isiphetho sofuzo sidlala indima ebalulekile.
Kufanele kuqashelwe ukuthi ukucindezelwa kwasekwindla kuvame kakhulu kwabesifazane, ngoba izinguquko zehomoni ezandisa amathuba wokuphazamiseka kwengqondo zinomphumela.
Ukucindezelwa kwe-Autumn, ukuthi uzoqeda kanjani
Naka izinga lokubonakaliswa kwezimpawu, uma ukucindezelwa kunamandla kangangokuba kukuvimbela ekuhlaleni, ukwenza ibhizinisi nokukhulumisana, ke udinga usizo lukadokotela ozokhetha umthamo ofanele we-antiperspirant.
Uma ukubonakaliswa kungenamandla kangako, ake sizame ukubhekana nathi ngokwethu.
1. Ukukhanya okwengeziwe
Njengoba esinye sezimbangela eziphambili zokucindezelwa kwekwindla ukuntuleka kokukhanya, "bamba" ilanga noma nini lapho kungenzeka.
Ebumnyameni, khanyisa ukukhanya noma ngabe ukuphi, ngenkathi kufanele kukhanye ngangokunokwenzeka.
Ukuze uzizwe kahle, izibani ezisegumbini lamamitha ayi-18 kufanele zibe okungenani ama-watts angama-250.
Nikeza ukuthanda izibani ze-halogen noma ze-fluorescent, ukukhanya kwazo kufana nokukhanya kwemini futhi "kungakhohlisa" umzimba, uhlushwa ukushoda kwelanga.
Uma wazi ngokuqinisekile ukuthi ekwindla nokudangala kungamagama afanayo kuwe, zama ukuthola ithuba lokuhamba isikhashana lapho kungekho manzi futhi kushibilika.
2. Qala usuku ngqo
Uma, ngosuku lokuphumula, elinye ihora ngemuva kokuvuka, ulala embhedeni futhi ngemuva kokudla kwasekuseni ulale kusofa unencwadi, khona-ke “angifuni lutho” luzokuhlukumeza usuku lonke. Ngakho-ke, ukubhekana nenkinga yokuthi "unganqikazi ukunqunyelwa ekwindla":
Imizuzu engu-15 yokuzilolonga ekuseni ngaphambi kwewindi elivulekile - isiqalo esihle sosuku,
- Lalela umculo we-classic
Ifaka uhlelo lwezinzwa.
Ngokudangala, kungcono ukulalela: I-symphony kaTchaikovsky engu-6, ukuqothuka kuka-Beethoven's Egmont, uLiszt waseHungary Rhapsody No. 2, kanye nemisebenzi kaShostakovich.
I-Universal antidepressant - imisebenzi yeMozart.
Ebusuku, izinga lokushisa lomzimba lehla kancane, ekuseni uzizwa ufudumeza futhi kungcono ukuthatha ishawa ungabandi, kodwa kusondele ekushiseni - kuyokusiza ngokushesha empilweni. Qeda ukwelashwa kwamanzi ngesihlambi esihlukile uma unga ... 😉
Khetha ama-gels okugeza anamafutha akhuthazayo - ulamula, owolintshi, i-geranium.
3. Ukudla okufanele
Ekuseni, abantu abaningi bangena ngaphansi kwengcindezi, ngakho-ke ikhofi enogwayi iyindlela ebaluleke kunazo zonke ongayicabanga)))
Kepha okungcono kakhulu yi-oatmeal edume kabi, lapho kufakwa kuyo uju noma izithelo esikhundleni sikashukela.
Uma isibalo sakho singancikile kokuqukethwe kwekhalori kokudla, yidla isangweji enenhliziyo ibhotela noshizi, ama-pancake ngo-ukhilimu omuncu, amantongomane ngesidlo sasekuseni. Kweziphuzo, itiye eliluhlaza tonic lilungile.
Yidla ama-greens amaningi, imifino nezithelo, izithelo zezithelo zomndeni wamawolintshi zihle kakhulu - ziqinisa isistimu yezinzwa, futhi ngasikhathi sinye ukuzivikela komzimba.
Futhi, okubaluleke kakhulu, faka lokho kudla okuqukethe i-amino acid tryptophan ekudleni, kuqeda ukuntuleka kwe-serotonin (i-hormone yenjabulo) kanye ne-melatonin (i-hormone yokulala):
- ushokoledi
- ushizi
- amantongomane
- izithelo nemifino enemibala egqamile,
- ubhanana
- inhlanzi
- ulwandle lwasendulo.
8. Thanda amanzi
Ngiyaphinda ngithi angizukuphuza inani elidingekayo lamanzi ahlanzekile, ngakho-ke wonke umuntu uyazi. Sikhuluma ngokuvakashela ichibi, ukugeza (uma kungekho okuphikisanayo) futhi nokugeza kusihlwa kufudumele ngamanzi okugcoba noma ngamafutha akhipha amakhambi okuphumula - iSt John wort, yarrow, umhlonyane, i-oregano.
10. Sekela uhlelo lwezinzwa ngama-amino acid
Uma udinga izindlela ezisebenzayo esihlokweni esilandelayo, ngizobhala ngenzalo yama-amino acid engathathwa ngaphandle kadokotela futhi okuyinto uqobo, engisiza kakhulu ukubhekana nokushintshwa kwemizwa.
Ngithanda ukucabanga ukuthi ngosizo lwalezi zeluleko uzokwazi ukubhekana nazo zonke izinkinga, futhi umbuzo wama-ekwindla osekwindla, ukuthi ungazisingatha kanjani, uzokhathazeka kakhulu.
Futhi lapho imizwa yakho yasekwindla iqala ukuhleleka, lalela ukwakheka kukaMichel Legrand "Autumn Sadness", i-saxophone imane iyinhle, kanti ukudabuka kunamaphupho futhi kuthembisa ukuthi konke kuzohamba kahle)
