Amaski wezinwele awusizo ngamavithamini

Ukunethezeka, izinwele ezinhle iphupho eliyigugu labesifazane abaningi. Kunzima kakhulu ukuthola owesifazane olungile wobulili oneliseke ngokuphelele ngama-curls akhe. Ukudaya njalo, ukugoba, ukwenza isitayela ngezinsimbi noma ngensimbi eyisicaba kuyithinta kabi impilo yezinwele, kuyenze ibe yisiqholo, yomile futhi ingaphili.Ukusindisa lesi simo kuzosiza amamaski wezinwele ngamavithamini kuma-ampoules, angasetshenziswa ngempumelelo ekhaya. IsizaKwi--Your-Beauty.ru yakho izokutshela ukuthi ungazenza kanjani imaski kawoyela.

Ubuhle nempilo yezinwele kuncike ezicini eziningi. Ukuze ama-curls ahlale aminyene, ecwebezela futhi eyisilivere, kuyadingeka ukuthi uwanikeze ukunakekelwa kwekhwalithi, udle ngakwesokudla, uqiniseke ukuthi wonke amavithamini kanye namaminerali adingekayo akhona ekudleni. Ngaphezu kwalokho, amavithamini angasetshenziswa ngenye indlela - ngaphandle, okubenza bondle, baqinise futhi bawenze bushelelezi izinwele buso.

Izinzuzo zamavithamini kuma-ampoules wezinwele

Ukulungiswa kwamakhambi wezinwele kuma-ampoules kumane kubaluleke kakhulu ekunakekelweni okuphelele kwezintambo ezibuthakathaka, ezacile nezicijile. Imvamisa, amavithamini awuketshezi ezigaba A, C, B1, B6, B9 kanye B12, E, D, F, PP asetshenziselwa le njongo, asetshenziswa ngendlela emsulwa, exutshwe ndawonye, nezinye izakhi.

Amamaski wezinwele owenziwe ekhaya ngamavithamini kuma-ampoules anethonya elisheshayo - anondla kahle, aqinisa futhi abuyisele izinwele, ezivumela ukuba zihlale zikanokusho isikhathi eside. I-Vitamin ngayinye inomphumela wayo kuma-curls:

Vitamin A -inomphumela omuhle ezincwadini zezinwele, uziqinise, umswakama umswakama, wenza ama-curls athambile, aqine futhi abe lusilika.
Amavithamini B - B1, B6, B9, B12 zibhekwa njenge "bangani" ezibalulekile zezinwele ezinhle nezinempilo. Lezi zinto ezihlukile zenza ukujikeleza kwegazi, kumise ukulahleka kwezinwele futhi zivuse ukukhula kwazo, ziqinise futhi zibuyisele isakhiwo esilimele sama-curls, zivimbele ukuguga kwezinwele kokuqala nokubukeka kwezinwele ezimpunga.
Vitamin C - Ibuyisa isakhiwo samaprotheni emicu, ibanikeze ukukhanya kwesibuko nosilika.
Vitamin E - umswakama uphumelela futhi ubuyisele ukwakheka kwezinwele, unikeza ukuqina nokuqina.
Amavithamini D no-F - Lwa kahle ngokuqinile nesihlakala esomile.
I-PP - Okuvame ukusetshenziselwa ukwanda kwezinwele ezikhulayo, kuvuselela ukukhula kwabo futhi kuthuthukise ukubukeka.

Ngaphambi kokuthi uqale ulungiselele imaskhi yezinwele ngamavithamini owuketshezi, kufanele ukhumbule ukuthi ezinye zazo azinconywa nakancane ukuthi zihlanganiswe.

Ukwehluka okuhle kakhulu kubhekwa njengenhlanganisela ye:

Akunconyelwe kakhulu ukuhlanganisa:

Amavithamini anjalo anciphisa ukusebenza komunye nomunye, futhi ngenxa yalokho imaski ngeke ilethe umphumela olindelekile.

Umphumela we Mask

Amamaski wezinwele anamavithamini angaba enye indlela efanelekile yezinqubo ezibizayo ze-salon. Ukusetshenziswa kwabo kunconyelwa ezimweni lapho ama-curls eba buthuntu futhi engaphili, umbala wabo ulahlekelwe ukukhanya kwawo nokugcwala.

Amaski anamavithamini awuketshezi alusizo kakhulu emicutshaneni emincane, engenasici, engenampilo enamaphethelo aqhekekile. Izinto ezinamafutha ziqinisa ngokuphelele futhi zibuyisele isakhiwo sazo, zenze ama-curls aqine futhi aqine.

Abanini bezinwele ezilukhuni, ezineqhwa kufanele futhi banake imaski ngamavithamini wasekhemisi. Ukuziphatha okujwayelekile kwezinqubo ezinjalo kwenza imichilo ithambe, ibe nokunwebeka futhi ibe lusilika, okwelula kakhulu ukubeka izinwele.

Ukhathazekile ngokuba dandruff, peeling, dryness kanye nokulunywa kwesikhumba? Isixazululo esisebenzayo senkinga sizoba amakhaza okwenziwa ekhaya ngamavithamini azosiza ukubuyisela ngokushesha ubuhle kanye nempilo yehayili.

Ungayipheka kanjani imaski yevithamini?

Ukuze noma yimuphi umaski onamavithamini olungiselelwe ekhaya abe wusizo kakhulu futhi usebenze kahle, udinga ukukhumbula imithetho embalwa elula.

Amalungiselelo ekhemisi angafakwa ezinweleni ngesimo sawo esimsulwa noma engezwe kwezinye izinto - isiphuzo se-aloe esisanda kufakwa, i-burdock noma amanye amafutha emifino, iqanda, i-kefir, lwesinaphi.
Umkhiqizo wenziwe nge-ampoule edinga ukuvulwa - ngalokhu, wabeka engxenyeni ye-ampoule enefayela elikhethekile lezipikili elisephaketheni, ulisonge ngokucophelela nge-napkin noma ukotini bese uwuphula.
Imaski ejwayelekile kuphela edinga ukwenziwa izikhathi ezingama-2-3 ngesonto izoletha izinzuzo.
Ingxube kufanele isetshenziswe esikhumbeni bese kuphela isatshalaliswa ngokulinganayo emaphethelweni.
Ukuqanjwa kufanele kugcinwe imizuzu engama-30-60.

Ngemuva kokusebenzisa imaski, kungcono ukufaka ikhanda nge-polyethylene. Lokhu kuthuthukisa kakhulu ukusebenza kwezithako zamavithamini.

Contraindication:

Ngaphambi kokusebenzisa imaskhi, kufanele uqiniseke ukuthi akukho kusabela okwenziwa yizakhi zomzimba!

Yini amavithamini alungele izinwele

I-Vitamin ngayinye yenza imisebenzi yayo emzimbeni futhi ithinta isimo sezinwele ngezindlela ezahlukene. Abanye basheshisa ukukhula, abanye baqinise futhi bavuselele, banikeze ukuqina nokukhanya. Ukukhetha imaskhi efanelekile, kuyadingeka ukuthi unake umphumela wevithamini ethile.

Amavithamini adingani izinwele:

Izici zokusetshenziswa kwamavithamini

Ukuthola ukulungiswa kwamamaski, kufanele ukhumbule ngokuhlanganiswa kwamavithamini. Ezinye zazo azikwazi ukusetshenziswa ndawonye, njengoba zicindezela omunye nomunye, zingabanga ukusabela komzimba noma zimane zinciphise izinzuzo zemaski. Akunconywa ukuhlanganisa:

Amavithamini e-B anevithamini C,
Vitamin E nge-B1, B12,
Vitamin B6 nge-B9.

Ukuhlanganiswa okuphezulu kufanelekile:

amavithamini A no-E, lokhu kufaka novithamini C,
amavithamini B6 no-B12,
Vitamin A no-B1.

Lapho uthenga amavithamini, udinga ukutadisha ngokucophelela imiyalo kanye ne-contraindication engenzeka. Ngaphambi kokusebenzisa, kufanele kwenziwe ukuhlolwa komzimba. Ukuze wenze lokhu, faka inani elincane lokuqukethwe kwe-ampoule enevithamini esihlakaleni bese ulinda imizuzu engama-30. Uma ubomvu noma ukucasuka kungabhekwa, khona-ke ithuluzi lingasetshenziswa.

Iziphakamiso zokusetshenziswa kwamavithamini:

ukukhipha okuqukethwe i-ampoule ngevithamini, udinga ukubona isipikha ngefayela lezipikili elikhethekile (kuyinto ephaketheni), isongele ngephedi yokotini noma ngesikhafu bese uyiphula,
ukusebenzisa amaphilisi we-vithamini aqukethe uketshezi olunamafutha ngaphakathi, kufanele kugwetshwe ngokucophelela futhi okuqukethwe kukhishwe,
amavithamini wezinwele kuma-ampoules ahlanganiswa kakhulu namafutha, i-infusions yamakhambi, ijusi ye-aloe (izakhi zikhethiwe ngokuya ngenkinga ofuna ukuyixazulula - ukusheshisa ukukhula, ukumisa ukulahleka, ukuqinisa noma ukuvuselela izinwele),
ukuthola umphumela omuhle kumamaski, kufanele uwasebenzise njalo - izikhathi ezi-2-3 ngesonto, ngemuva kwezinqubo eziyi-10-15 kungcono ukuthatha ikhefu izinyanga ezi-1-2,
kusetshenziswa ama-vithamini ngokushesha, akunconywa ukugcina (ukugwema ukulahleka kwezindawo ezizuzisayo),
imaski yezinwele ezinamavithamini Kwama-ampoules, aqala ukufakwa esikhumbeni bese asatshalaliswa kanye nobude bezinwele (kepha uma iresiphi kamaskhi ifaka i-mustard noma i-pepper tincture, kungcono ukusebenzisa kuphela ezimpandeni zezinwele),
ingxube igcinwa ezinwele okungenani imizuzu engama-30-60, bese ugcoba ngamanzi nesampula emnene,
ngomphumela omuhle kakhulu, imaski esetshenzisiwe igoqwe nge-polyethylene nethawula (ungasebenzisa isicephu sendlela yokugeza).
ukuze izingxenye zemaski zimunwe kangcono, kunconyelwa ukusebenzisa ngokuhamba komzimba,
uma ufisa, ungageza izinwele ngemuva komaski ngokumfaka kwamakhambi,
Lapho ukhetha amavithamini kamaskandi, ungakhohlwa ukubheka ukuthi ahlanganiswe yini noma cha.

Vitamin Izinwele Mask Ungadliwa

Kunenamba enkulu yama-masks wezinwele evithamini azosiza ukubhekana nokulahleka kwezinwele, isimo esingesihle sezinwele, ukungabi brittleness, ukuhlukana kokuhlukana, ukuqina. Ngokuya ngesimo nangesilinganiso sokulimala kwemisipha, kukhethwa izinto ezifanele. Ukusebenza kwamavithamini kuma-ampoules ngokuhlanganiswa namafutha nezinye izinto eziwusizo kumane kwanda.

Ngamaphethelo ezinwele ahlukanisiwe, iresiphi yemaski enamafutha omnqumo namavithamini kufanelekile. Ukuze upheke, udinga ukuthatha:

uwoyela omnqumo - 2-3 tbsp. l.,
Vitamin A - 1 isicwebu
Vitamin E - 1 inqwaba.

Izakhi zihlanganiswa ndawonye endishini ye-ceramic noma yengilazi. Ingxube ishiswa kancane kubhavu wamanzi. Imaski eyenziwe ngomumo yemikhawulo yokuqhekeka isetshenziswa kubo bonke ubude, ukunakwa okukhethekile kunikezwa kumathiphu. Bamba amahora ayi-1.5-2 bese uhlanza ngamanzi afudumele ne-shampoo.

Kusebenzisa imaskhi yezinwele enamafutha e-burdock namavithamini ngeke kusize kuphela ukuqinisa izinwele, kepha futhi kuzosheshisa ukukhula. Iresiphi yemaski ifaka phakathi izinto:

amavithamini B6, B12 - 1 ampoule ngamunye,
uwoyela we-burdock - 1 tbsp. l.,
iqanda elilodwa lenkukhu
uwoyela we-alimondi - 1 tbsp. l

Shaya iqanda uhlanganise ne-burdock ne-almond. Faka i-ampoule yevithamini ngayinye engxube. Faka imaski eqediwe ezinweleni ezimanzi, okokuqala ezimpandeni, bese ubude bonke. Faka nge-polyethylene nethawula. Gcina imaski ezinweleni zakho okungenani amahora angu-1-1,5 bese hlambulula kahle ngamanzi afudumele ne-shampoo.

I-Vitamin hair mask nge-castor oil izosiza ukuqinisa izimpande zezinwele nokumisa ukulahleka kwezinwele. Iresiphi yemaski ilula kakhulu futhi idinga kuphela izakhi ezimbalwa:

uwoyela we-castor - 2 tbsp. l.,
Vitamin D - 1 ampoule.

ICastor ixubene nokuqukethwe kwe-ampoule. Imaski eqediwe isetshenziswa esikhumbeni kanye nalo lonke ubude bezinwele. Ikhanda lifakwa nge-polyethylene kanye nethawula. Imaski igcinwa ihora. Ngemuva kwalokho, izinwele zihlanzwa ngokuphelele ngamanzi afudumele nge-shampoo kuze kube yilapho uwoyela we-castor usugeziwe ngokuphelele.

Imaski yezinwele nge-nicotinic acid izosiza ukusheshisa ukukhula. Wenza nezinwele zikhulu futhi zicwebezele. Iresiphi yemaski ifaka izithako eziningana:

uvithamini omanzimanzi ongamanzi no-E - 20 ml wevithamini ngayinye,
i-nicotinic acid - 20 ml,
i-tincture ye-Eleutherococcus - 1 tsp.

Izakhi zixutshwe, zisetshenziswe kuqala ezimpandeni zezinwele, bese-ke ubude bonke. Isikhathi esingangehora, imaskhi ishiywe ezinweleni futhi ihlanzwa ngamanzi afudumele.

Iresiphi yemaski yezinwele ene-Vitamin C kuma-ampoules ihloselwe ukulwa nezinwele ezomile nezingenamandla. Ingxenye eyengeziwe yemaski - i-aloe (noma i-agave) - izosiza ukuqinisa izimpande futhi yelaphe iziqhekeko zokuqhekeka. Ukulungiselela imaski okudingeka uyithathe:

amavithamini C, B6, B12 - 1 ampoule ngamunye,
ijusi le-aloe - 20 ml,
iqanda - 1 pc.,
uju oluncibilikisiwe - 1 tbsp. l

Hlanganisa zonke izinto bese uhlanganisa kahle. Imaski eqediwe isetshenziswa kuqala ezimpandeni, ngemuva kwalokho isatshalaliswa kanye nobude bonke bezinwele, inaka imicu namathiphu okweqile. Ukufudumala nge-polyethylene kanye nethawula, ima ihora bese ugeza kahle ngamanzi nangeshampu. Phinda inqubo izikhathi eziyi-10 njalo ezinsukwini ezingama-2-3.

Ukuze uqinise izinwele futhi uthuthukise isimo sazo, akudingekile ukusebenzisa amathuluzi nezinqubo ezibizayo. Ungaxazulula izinkinga ngezinwele usebenzisa imaski elula yamavithamini. Amavithamini ayathengiswa kunoma iyiphi ikhemisi ngamanani angabizi. Zikhiqizwa ngesimo sama-ampoules noma amakhompiyutha anoketshezi olunamafutha, ongezwe kumamaski anondlayo. Izakhi zikhethwa ngokuya ngesimo nomonakalo wezinwele. Ngenxa yamavithamini, izinwele zizophela ukuqhekeka, ziwe ngaphandle, zithole ukuqina, kube density, kukhanye futhi kube lusilika. Ungakhohlwa ukuthi uma uhlangabezana nezinkinga zezinwele, kungcono ukubonana ne-trichologist kusenesikhathi bese usebenzisa izindlela zokwelashwa ezikulungele, kufaka phakathi amamaki wevithamini. Ividiyo engezansi ichaza ngokuningiliziwe amavithamini kanye nokupheka kwamamaski we-vithamini adingekayo ezinwele.

Imaski yokulahleka kwezinwele ngamavithamini: izici

Amaski wezinwele aphuma ekulahlekelweni izinwele ngamavithamini abe nomphumela ozuzisayo esikhumbeni, ekwakhekeni kwezinwele nokukhula kwezikhwanyana zezinwele.

Bakhona ube nomphumela onamandla wokupholisa, nikeza izakhi ezidingekayo, ukondla izinwele kulo lonke ubude.

Ukusetshenziswa kwama-vithamini ahlanganisiwe kuzoxazulula izinkinga eziningi zezinwele. Ama-Curls azoba aminyene, abusilika, aqine.

Ukusetshenziswa kwamamaski kuzokuvumela ukuthi ususe i-dandruff ne-seborrhea, kusukela ekunqunweni kwesikhumba, izinhlobo ezahlukene zezinqubo zokuvuvukala, futhi kuvikele ukulahleka kwezinwele.

Vitamin A kuzonikeza ukugqwala kwezinwele futhi kunikeze ukukhanya kwemvelo.
Amavithamini ezihlobene iqembu B, obizwa ngowesifazane, ngenxa yomphumela onenzuzo emzimbeni wobulili obubuthakathaka. Okubaluleke kakhulu ukuthi, abanesibopho sobuhle nobusha kuphela, kodwa futhi baba nomthelela omuhle esikhunjeni kanye nasezingeni lezinwele.
- B1 - kunikeza ukukhanya kuma-curls futhi kwenza umbala wemvelo wezinwele ugcwale kakhulu,

B2 - igqugquzela ukubuyiselwa kwamaseli amadala nalimele,

B5 - isiza ukuqinisa izingcezu zezinwele zangaphakathi,

B6 - kuqeda ukulunywa okungathandeki, kuqinisa ama-follicles wezinwele,

B7 - ulwa ngempumelelo nokulahleka kwemicu,

B8 - ikhuthaza ukugcwaliswa kwamaseli ngayo yonke imisoco edingekayo,

B9 - ivuselela isikhumba futhi ivikele nezinwele emathonyeni amabi,

B12 - Izokhulula izimpandla futhi igcwalise amaseli esikhumba nge-oxygen.

Vitamin E ikhuthaza ukujikeleza okungcono kokuhamba kwegazi, ngenxa yokuthi izinwele ziqala ukukhula ngokushesha okukhulu.

Vitamin C kuthuthukisa ukumelana kwezifo namagciwane, kusiza ukulwa nezinqubo zokuvuvukala.

Vitamin F Inomphumela wokuqinisa ojwayelekile ku-scalp kanye nezinhlamvu zezinwele.

IVithamini PP noma i-nicotinic acid ithuthukisa ukukhula kwezinwele futhi inciphise ukulahleka kwezinwele.

I-Vitamin hair mask kusuka ekulahlekelweni izinwele ekhaya kulula kakhulu ukuyilungiselela. Izindlela ezimbalwa ezisebenzayo zokunaka kwakho:

Amafutha abalulekile aneVitamin B1, B6, B12

Le maski enempilo enhle iqukethe amavithamini amathathu e-B ngasikhathi sinye .. Lokhu kuyenza isebenze kakhulu ekulweni nokulahleka kwezinwele. Imichilo ngemuva kwenkathi yokusebenzisa ayigcini nje ngokuqhekeka, kepha futhi iba mnene kakhulu, ithambile futhi ibe buthule.

Ukuze wenze lokhu, hlanganisa isipuni samafutha omnqumo noma ama-burdock, engeza wonke la mavithamini kanye namaconsi ambalwa ama-almond. Xuba konke, faka ezinweleni bese ugcine ingxube ngaphansi kwesikhwama sepulasitiki ihora.

I-mustard Powder enamavithamini

Kumaski, udinga isipuni se-mustard powder, inani elilinganayo loju, uwoyela we-burdock namaphilisi ama-2 e-Vitamin Aevit. Ingxube iyavuseleleka, isikhuphasha siyangezwa futhi sixube futhi. Faka isicelo kusikhumba nezinwele kulo lonke ubude.

Imaski kumele isetshenziswe ngokushesha ngemuva kokulungiswa. Kufanele ibe nokuvumelana kokhilimu omuncu oswakeme. Ambambe isikhathi esingangehora bese ngigezwa nge-shampoo. Uma kukhona umuzwa ovuthayo omncane, lokhu kusabela okujwayelekile.

Le maski izosiza hhayi kuphela ekuqedeni ekulahlekelweni izinwele, kepha futhi ubuyisele ukujikeleza kwegazi, ugcobise izingcezu zezinwele ngomsoco obalulekile.

Nginovithamini C kuma-ampoules

Inzuzo yale maski ukuthi izovimbela ukulahleka kwezinwele okuqinile kakhulu. Kwanele ukuxubanisa i-ampoule ye-vitamin ne-burdock, i-olive ne-castor oil, ushuthe ukwakheka esikalini, bese usabalalisa lonke ubude bemicu bese uyigcina isikhathi eside ngangokunokwenzeka, okungenani ihora.

Imaski yamakhambi

Bhala ingilazi ye-nettle yamanzi abilayo, i-chamomile ne-lime iqhakaze. Vumela umhluzi, bese uxubha. Faka ucezu lwesinkwa se-rye esithambile, i-ampoule ye-Vitamin Aevit ne-ampoule yevithamini B12 ekwakhiweni kwamakhambi okulahleka kwezinwele.

Phatha ngenhlanganisela yesikhumba nezinwele futhi melana nehora. Hlambulula ngamanzi afudumele ngaphandle kwe-shampoo. Le maski inomthelela oqinisayo ezinweleni, ihlanganisa ukoma futhi ilungele izinwele ezomile noma ezinemiphetho yokuqhekeka.

Imaski ka-Pepper

Thatha upelepele obomvu oshukela kuzipuni ezimbili bese ufaka i-ampoule yevithamini B1 kuyo. Faka isicelo isikhumba bese ubamba imizuzu engama-20. Kungahle kube nomuzwa ovuthayo okufanele ubekezelelwe. Ukugwema izinhlungu, ukwakheka kuhlanjwa ngamanzi apholile noma afudumele kancane nge-shampoo.

Preheat isipuni se-kefir bese ufaka inani elilinganayo lamafutha e-burdock kuyo. I-yolk, i-aloe vera ampoule ne-ampoule ye-Vitamin B1 nayo iyadingeka.

Zonke zixutshwe kahle futhi zisetshenziswe emigqeni, zingakhohlwa ukugcobisa ukwakheka kusikali. Songa ikhanda lakho ngethawula afudumele futhi gcina ihora elilodwa noma amabili.

Le maski inezici ezihlukile zokuvuselela amandla, inomphumela omuhle wokudla okunempilo, ibuyisela ama-curls awonakele, ivimbela ukulahleka kwawo.

Imaski kagalikhi

Gaya kakhulu ugarliki ukwenza isipuni. Faka okuqukethwe i-ampoule eyodwa ye-vithamini B1 noma i-B6 kule ngxube. Govuza bese usebenza esikhumbeni imizuzu engu-15 ukuya kwengama-20. Songa ikhanda lakho ngokuthile okufudumele.

Kungahle kube nomuzwa ovuthayo, kepha lokhu kusabela okujwayelekile. Ingxube isuswa nje ngamanzi afudumele. Le maski isebenza njenge-mustard ne-pepper ebomvu. Unjalo ivuselela ukujikeleza kwegazi, ivuse ama-follicles wezinwele ukukhula, inikeza ubuhle bezikhiye, kuvimbela ukulahleka kwabo.

Vitamin E yokulahleka kwezinwele nokukhula kwezinwele

Vitamin E ibaluleke kakhulu izinwele. Kuyasiza ukwenza ngcono ukuhamba kwegazi ezimpandeni, ngokulandelana, kuthuthukisa ukukhula kwezinwele. Le nto iyadingeka ekuvikelweni emisebeni, emiphumeleni yasemkhathini. Yenza izinwele zicwebezele futhi ziqine.

Imithetho yokusebenzisa kanye nenkambo yokwelashwa

Kuneminye imiqondo yokusebenzisa imaski ngamavithamini okufanele uyilandele.

Imaski kufanele ibe sezinweleni hhayi ngaphansi kwemizuzu engama-20. Uma imaskhi inamafutha, ingashiywa ubusuku bonke.
Ukuze wenze umphumela ube namandla ikhanda lisongelwe ithawula elifudumele noma ufake isigqoko.
Uma upelepele, ugarlic noma u-anyanisi kubangela umuzwa ovuthayo, Ungangeza isisindo esincane noma ioyili yomnqumo kumamaski.

Inkambo yokwelashwa okungenani inyanga. Imaski enamavithamini ngokumelene nokulahlekelwa izinwele kunconywa ukuba yenziwe kanye ngesonto. Kepha ngemuva kwezicelo ezi-3, umphumela uzabonakala. Izinwele zizoyeka ukuphuma, zibe ngabalalelayo, abanomdlandla, abuthuntu.

Ubuhle bama-curls ngqo kuya ngesifiso sowesifazane sokuba muhle futhi akhange. Kuyadingeka ukukhombisa ukubekezela nokukhuthazela ekunakekelweni izinwele, khona-ke umphumela omuhle ngeke uthathe isikhathi eside.

Ungayisebenzisa kanjani i-Vitamin E ukwelapha

Imikhiqizo yeVitamin E:

uwoyela wemifino,
imbewu yejongilanga, iminqumo, amantongomane,
utamatisi, ama-apula,
izindunduma, okusanhlamvu.

Ngokudla, asihlali sithola okwenele, ngakho-ke udinga ukwenza lokho kusweleka ngosizo lwemithi ehlukahlukene. Njengesilinganiso sokuvimbela, amaconsi ama-2-3 okugxila ku-E angafakwa ku-shampoo.

Ngaphambi kokusebenzisa noma yimuphi umuthi, kunconywa ukubonana nodokotela.

Imaski weqanda

2 tbsp. l amanzi abilayo
1 isikhupha senkukhu
I-1 tsp. Amafutha e-Burdock
2 tbsp. l lwesinaphi (kodwa hhayi uketshezi).

Ungapheka futhi usebenzise kanjani:

Hlanganisa zonke izinto, zisebenza ezinwele ezimanzi kancane,
Songa ithawula elizungeze ikhanda lakho
Ngesikhathi sokusebenzisa kokuqala, susa imaski ngemuva kwemizuzu eyi-10, kancane kancane ungayandisa ibe yimizuzu engama-60,
Susa ukwakheka ngamanzi afudumele.

Faka isicelo kanye ngesonto.

I-shampoo esekwe kawoyela akuyona i-Aleran kuphela

Leyo shampoo yezinwele enjalo yamavithamini ngezandla zakho ingenziwa ngemizuzu nje embalwa.

2 tbsp. l uwoyela (ungasebenzisa imifino, jojoba, burdock)
1 tsp Gxila ku-E

Ungapheka futhi usebenzise kanjani:

Fudumeza uwoyela ngamanzi, engeza ukugxila,
Phatha ikhanda, ulimise ngobumnene,
Geza ngemuva kwesigamu sehora ngevolumu enkulu yamanzi nge-shampoo.

Ngokuvamile, ungangeza noma yimaphi amavithamini ku-shampoo.

Ukwenziwa kweMassage

1 tsp. uwoyela wamafutha amathathu wemifino
1 tsp uvithamini e

Ungapheka futhi usebenzise kanjani:

Hlanganisa izithako
Phatha ikhanda ngokulimaza
Ukuzivocavoca imizuzu engu-10-15,
Geza ngamanzi amaningi nge-shampoo.

Vitamin A - kwesikhumba nezinwele zakho

Lokhu futhi kungenye yezakhi eziphambili zezempilo zezinwele. Elinye igama laso yi-retinol. Kuthuthukisa ukukhula, kunikeze ukukhanya, ukuqina, kuthuthukisa ukungavikeleki kwesikhumba. I-Vitamin A yezinwele ithuthukisa ukwakheka kwe-keratin, kunciphisa ukuqina kwezinwele.

Okuncane - ukubhoboza isikhumba kungenzeka, ukubonakala kwamathiphu we-brittle.

Vitamin A imithombo kanye nokusetshenziswa

Kunezinhlobo ezimbili: i-retinol (empeleni i-Vitamin A), i-carotene (lena yi-proitamin, eba yivithamini uma idliwa nemifino enayo).

Ukuze umzimba ungabi nokuntuleka kwawo, kuyadingeka ukudla imikhiqizo elandelayo:

Ibhotela, ushizi wekhilimu,
Garlic, eels, ushizi we-feta, isibindi,
I-algae, iklabishi,
Imifino eluhlaza, ophuzi.

Ngokushoda, kusetshenziswa imithi, imaski ehlukahlukene nezimonyo ezinokuqukethwe kwayo nakho kuyasetshenziswa.

Imaski enamavithamini A no-E kusuka emaphethelweni aqhekekile esisekelweni sesinaphi

Lawa mavithamini awusizo ezinweleni, ngakho-ke leli thuluzi liyindlela ephumelela kakhulu yokubacebisa.

2 tbsp. l u-lwesinaphi
Ikota yengilazi yamanzi afudumele
1 isikhupha seqanda
30 ml uwoyela we-burdock
1 tsp. amavithamini A no-E

Ungapheka futhi usebenzise kanjani:

Diliza i-powder yesinaphi ngamanzi, engeza ezinye izithako,
Faka ezinweleni, ikakhulukazi ukuhlikihla ezimpandeni,
Faka ikhanda lakho ngaphansi kwendwangu ethambile imizuzu eyi-15 phakathi nenqubo yokuqala, ikhule kancane ibe imizuzu engama-60,
Susa ngamanzi afudumele, geza izinwele zakho nge-shampoo.

Ithiphu: ithawula lingashiswa ngezikhathi ezithile. Isibonelo, sebenzisa izimbambo ezimbili, enye ukushisa, eyesibili usebenzise.

Faka isicelo kanye ngesonto.

Amavithamini e-B: B6, B12 abasizi abahamba phambili

Lawa mavithamini adingeka ezinwele, empilweni nasebuhleni bawo.

I-B1 - yenza izinwele zimelane ngokwengeziwe, zikhanyise,
B6 - kuqeda ukoma, ukumiswa kwesikhumba. Uma ngabe le ngxenye ayanele, kwenzeka dandruff
B12 - ibuyisa amaseli wesikhumba, ivimbela ukulahleka,
B7, B8 - vikela ukuvela kwamabala ezimpandla,
B9 - kuvimbela ukuvela kwezinwele ezimpunga.

Okubalulekile: I-B1 ne-B6 ayisetshenziswa njengengxenye yemaski efanayo, asetshenziswa ngokuhlukile.

Imaski ene-B2, B6, B12, uwoyela neqanda ukuqinisa izinwele

Ungapheka kanjani futhi usebenzise:

Shaya iqanda, uthele emafutheni: ulwandle i-sihlahla sivame ukutholakala, burdock, alimondi (1 tbsp ngalinye),
Faka amaconsi ambalwa we-B-tata, hlanganisa okuqukethwe,
Phatha isikhumba ngokunyakazisa okwenziwayo, kusebenza kuzo zonke izinwele,
Ukufudumala ngethawula, ngemuva kwemizuzu engu-50-60 hlambulula ngamanzi ampompo.

Ngempilo ye-hock yakho, ngezikhathi ezithile ungenza imaski enobunzima be-B6, B1, A, D, E. Badinga ukufaka isisekelo samafutha, bese bethinta umkhiqizo, bemisa ikhanda futhi besabalalisa ngawo wonke ubude. Yenza amahlandla ambalwa ngeviki.

Ezinye izinto eziwusizo nezinhlanganisela

IVitamin PP - ibuyisela amangqamuzana esikhumba, ithuthukise ukukhula kwezinwele, ifudumise izinwele, ivimbele ukubonakala kwezinwele ezimpunga,
I-Iron - yenza izinwele zivikeleke kakhulu, zivimbela ukubonakala kwezinwele ezingcolile,
I-Zinc - ivimbela ukuvela kwamabala ezimpandla, izinwele ezimpunga,
I-calcium - yenza izinwele ziqine, amavithamini ngokumelene nokulahlekelwa izinwele ngokuvamile aqukethe le nto,
I-Molybdenum - into ekhuthaza ukukhula,
Isibabule yinto edingekayo yokugcwaliswa kombala.

Zonke lezi zihlanganisi akumele zisetshenziswe hhayi ngokuhlukile komunye nomunye, kepha njengengxenye yezidakamizwa eziyinkimbinkimbi, lokhu kuthuthukisa umphumela wesenzo sengxenye ngayinye.

Imaski ye-Multivitamin: ingenziwa ekhaya ngamavithamini kuma-ampoules

1 tbsp. l amaqabunga e-chamomile nama-linden,
I-2-3 ilahla u-A, E, B1, B12.
Amanzi abilayo
Isinkwa esincane se-rye.

Ungapheka futhi usebenzise kanjani:

Gcwalisa isitsha ngamaqabunga ngamanzi abilayo, ugcizelele isigamu sehora,
Usizi, engeza amavithamini, isinkwa rye (hhayi nje uqweqwe).
Faka imizuzu engu-15
Faka umqhele we-vitamin shampoo, hlambulula ngemuva kwehora.

Izinwele zidinga ukubuyiselwa njalo ngamavithamini

Kubalulekile! Kuyadingeka ukwanelisa umzimba wakho ngamavithamini hhayi ngosizo lwamamaski kuphela. Ukondliwa okufanele kungenye yezinto ezisiza ukwenza izinwele zihle futhi zibe silky.

Amavithamini ezinwele: izakhiwo eziwusizo, ukubonwa kokuchayeka

Amavithamini A, E, iqembu B asetshenziswa kakhulu ekwenzeni imaski yamavithamini ezinwele ekhaya.Amavithamini C, D, PP awasetshenziswa kakhulu. Indlela ye-pharmacological yesidakamizwa yisixazululo samafutha. Emakhemisi, amavithamini athengiswa kuma-ampoules, amaphilisi, amabhodlela engilazi.

Amavithamini noma ngabe yikuphi ayasiza ezinweleni, kepha gxila okuhlukile:

1. Vitamin A (Retinol) isiza ukubuyisa ukwakheka kwezinwele, ivuselela ukukhula, ikhuphule ukuqina, ukuqina kwemizimba.

2. Vitamin E (tocopherol) ikhombisa izakhiwo ze-antioxidant nezokuvuselela, kuthuthukisa ukuhamba kwegazi esikhunjeni nasezikhondweni. Vikela izinwele emisebeni ye-ultraviolet, isheshise ukukhula kwazo, inikeze ukukhanya, ukusilika.

3. I-Thiamine (B1) kusithinta kahle isimo sezithonjana, kushukumisa ukukhula kwezinwele.

4. Vitamin B4 (Choline) kuqinisa ukusebenza kwezindlala ze-sebaceous, kuqeda ukukhonkotha kwe-epidermis, kusiza ukulwa nokuqina.

5. Vitamin B9 (i-Folic Acid) kunciphisa ukulahleka kwezinwele, kuvimbela ukwenziwa grey kokuqala.

6. I-Pyridoxine (B6) kusiza ukucasuka, ukulunywa kwesikhumba.

7. INiacin (Niacin, Vitamin B3) ithuthukisa ukwakheka futhi ivimbela ukulahleka okuningi, ivuselela ukukhula okusebenzayo kwezinwele.

Ukwakheka kwamamaski ngamavithamini ezinwele kukhethiwe, kusukela kumsebenzi othile odinga ukuxazululwa okwamanje. Ukwanda kwesinyathelo sokusebenza nokwenza ngcono ukusebenza kwezidakamizwa, uwoyela wemifino, imikhiqizo yemvelo, i-dimexide kuyasetshenziswa.

Ungayipheka kanjani imaski yezinwele ezinamavithamini ekhaya

Izinto ezinganyibiliki kakhulu, ezibandakanya izixazululo ezinamafutha ngamavithamini, ngokushesha zingena emoyeni futhi zilahlekelwe yizinto zazo ezizuzisayo. Ngakho-ke, kuyadingeka ukulungiselela imaski yezokwelapha ngamavithamini ezinwele ngokuya ngemithetho ethile.

Izimo eziphambili:

1. Amavithamini afakwa kumask ekugcineni, ngokushesha ngaphambi kokusebenzisa.

2. Amafutha, uwoyela wokugcoba uyashiswa ngaphambi kokuxuba - ngale ndlela amavithamini ancibilika ngokushesha futhi amunca kangcono.

3. I-Vitamin B12 ayinconywa ukuba ihlanganiswe ne-riboflavin (B2), i-tocopherol, uvithamini A. Lezi zinto ziphenduka futhi zinciphise izimfanelo zokupholisa zemaski. IVithamini B12 izoletha inzuzo ephezulu ngokuhlanganiswa ne-folic acid ne-Vitamin B5.

Akunakwenzeka ukugcina imaski ngamavithamini ekhemisi isikhathi eside. Ngenxa ye-oxidation, le ngxube iba yize, umphumela wayo wokwelapha wehliselwa ku-zero.

Ungayifaka kanjani imaski yevithamini yezinwele ekhaya: amaphuzu abalulekile

Kusuka kunoma yiziphi izinqubo zezimonyo ngifuna ukuthola umphumela omuhle kakhulu. Futhi ukuze izinguquko zibe ngcono zivele ngokushesha okukhulu. Futhi ngalokhu udinga ukulandela imithetho ethile. Ikakhulu uma kuziwa ekwelapheni izinwele ngama-masks we-vitamin azilungiselele.

Imibandela imi ngalendlela elandelayo:

1. Izingxube lapho kukhona izinto ezincibilikayo zisetshenziswa ukuze zome, mhlawumbe kugezwe, imichilo.

2. Imaski enama-ejenti avuthayo (pepper, lwesinaphi) akhonkxwa kuphela esikhunjeni nasezinweleni zezinwele. Ngobude nasemikhawulweni eyonakalisiwe yomucu, ukunhlanganiswa okunjalo akunconywa.

3. Ngemuva kokusebenzisa ukwakheka, ikhanda lihlala limbozwe ngefilimu (ifakwa eshinini lokugezela) bese lisongwe ngethawula.

4. Izinqubo zokwelapha usebenzisa imaski yezinwele ezinamavithamini ekhaya zinconywa ngezikhathi ezithile zezinsuku ezi-4. Ngokuvimbela ukuxutshwa namavithamini, akunakufiseleka ukusebenzisa isikhathi esingaphezu kwe-1 ngeviki.

Kuhle ukwenza izinqubo kusihlwa, ngaphambi kokulala. Imaski ifakwa ngobumnene ezimpandeni futhi ifakwe ngokulinganayo kwizikhiye ngokunyakaza okubucayi, ngaphandle kwengcindezi. Shiya imizuzu engama-60-90, kungaphansi. Qedela inqubo ngokugeza izinwele nge-shampoo engathathi hlangothi.

Izibonelo zama Masks we-Vitamin Masks Ekhaya

1. Ukubuyisa imichilo ebuthakathaka, engaphili

Imask yokwelapha ifaka:

• Vitamin A - 1 tsp.,

• I-yolk eyodwa eluhlaza,

• ngamanani alinganayo (isipuni) - isiphuzo se-anyanisi + i-castor oyili + i-tincture yotshwala yepelepele elishisayo + ioyili ye-burdock.

Umyalo:

1. I-Yolk ishaywe kancane. Kuhlanganiswe namafutha afudumele, ujusi, uvithamini.

2. Hlikihla le ngxube ezimpandeni (ungasabalalisi phakathi kwemicu!). Bambana ikhanda.

3. Wageziswa nge-shampoo, njengoba uselinde uhhafu wehora.

Uma izinwele zika-anyanisi zihlala ezinweleni, udinga ukuhlamba ikhanda lakho ngamanzi kalamula. Ukugcotshwa okunjalo kulungiselelwe kusuka ujusi we-acid nosayizi osezingeni eliphakathi nendawo kanye nelitha lamanzi ashisayo amukelekile.

2. Ukugqugquzela ukukhula okusheshayo kwezinwele

Silungiselela imaski ngokufakwa kwe-mustard powder - isisebenzeli “esishisayo” esithuthukisa ukugeleza kwegazi esikhunjeni. Ngenxa yalokhu, i-metabolism yendawo iyasheshiswa, ama-bulb "abalele" ayavuka, isikhumba sivuselelwa, izinwele zikhula emuva ngokushesha, ziba mkhulu, zibaba kakhulu.

Ngemaski we-mustard Vitamin oyidingayo:

• ivithamini u-A, i-tocopherol ewuketshezi - isipuni ngasinye.

• Amafutha e-burdock - i-1 tsp,

• lwesinaphi (i-powder eyomile) - ngaphandle kwentaba 2 tbsp. l.,

• amanzi (hhayi kubanda, abilisiwe) - ama-dessert ayi-3.

Umyalo:

1. U-mustard wathululelwa esitsheni, wagcwaliswa ngamanzi, wenza i-slurry.

2. I-Yolk ishaywa ngemfoloko. Kuthululelwe lwesinaphi.

3. Amafutha e-Burdock afudunyezwa, aphazanyiswa ingxube yeqanda lwesinaphi.

4. Eyokugcina yokufaka amavithamini awuketshezi kumaskandi.

5. Ingxube efudumele elungiselelwe ifuduzwe ngobumnene ezimpandeni.

6. Inwebise ikhanda, isongwe ithawula.

Akudingekile ukusebenzisa ukwakheka ezinweleni uqobo. Ngemuva kwehora, geza imaski.

3. Ukudla okungenamsoco + ukuvuselelwa kwemichilo eyalimala kakhulu

Imaski eyinkimbinkimbi enethashini elishaqisayo lamavithamini kanye nowoyela we-burdock ukugcoba izinwele ngezakhi. Kufaka:

Ukwelashwa okukodwa, i-yolk eyodwa yanele. Futhi, isipuni sezithako ezisele.

Umyalo:

1. Shaya i-yolk, exutshwe namafutha afudumele.

2. Kwethulwe amavithamini owuketshezi. Kuhlanganisiwe.

3. Imaski yayisetshenziswa kuqala ezimpandeni, bese isatshalaliswa ngokulinganayo kanye nobude bezinwele.

4. Kucutshungulwe ngokucophelela iziphetho zezikhiye. Bambana ikhanda.

Silinde ihora. Geza imaski.

4. Imaski ene-ylang-ylang yezinwele ezinamaphethelo aqhekekile

Ukwakheka kulula kakhulu: isipuni sesisombululo se-riboflavin, i-tocopherol, i-avocado yamafutha. Futhi, amaconsi ama-3 we-ylang ylang kawoyela obalulekile.

Umyalo:

1. Zonke zixubile, zifudunyezwe ngaphezulu komusi.

2. Ingxube yayisetshenziswa ngokulinganayo ngokusebenzisa izinwele.

3. Kucutshungulwe ngokwahlukanise ngokucophelela iziphetho zezikhiye.

4. Babopha amakhanda abo.

Balinda ihora futhi bahlanza imaski ngeshampu.

5. Izinqubo zokulwa nokulahleka kanye nokuqinisa ukwakheka kwezinwele:

Inketho 1 I-yolk yashaywa nge-blender. Ukuthulula i-spoonful ye-burdock, i-sea buckthorn kanye ne-oymond ye-almond. Kuhlanganisiwe. Kungezwe amavithamini uketshezi - B3, B6, B12, i-ampoule ngayinye. Faka imaskhi ezimpandeni nasezinweleni. Kuhlanjululwe ngemuva kwemizuzu engama-90.

Inketho 2 I-ampoule yamavithamini ixubene ne-1/4 tbsp. i-castor oil bese isetshenziselwa ukugeza izingidi ezomile. Ngemuva kwemizuzu engama-20, isixazululo se-oyile sahlanzwa. Ngokulandelayo, bayihlikihla esikhumbeni bese basebenzisa izikhupha ezi-3 ezinweleni, bezishayelwa amagwebu. Ngemuva kwemizuzu engu-3, wageza.

Ukuze umphumela wokwelashwa ubonakale ngokushesha okukhulu, ukuthambekela okunjalo kunconyelwe ukwenziwa ezinsukwini ezi-3 zilandelana. Bese uthathe ikhefu isonto.

6. I-Vitamin mask enamakhambi okupholisa ukugqamisa

Imaskhi ifaka:

• I-linden iqhakaze, i-chamomile, iqabunga lembabazane - 1 tbsp. l.,

• amavithamini A, E, B1 - 1 tsp ngalinye.

• amanzi abilayo - 200 ml,

• crumb yesinkwa rye - 200 g.

Umyalo:

1. Amakhambi abilisiwe embizeni enamanzi abilayo. Kwesobunxele ukugcizelela isigamu sehora.

2. Cindezela bese upholisa umhluzi kancane.

3. I-crumb crumbled futhi yathululela ku-decoction. Bekela eceleni imizuzu engama-20.

4. Cindezela bese unciphisa isinkwa ngamakhambi ngokusebenzisa i-cheesecloth.

5. Kwethulwa engxube yamavithamini amathathu awuketshezi. Kuhlanganisiwe.

6. Imaski emisha igcotshwa ngobumnene ezimpandeni futhi isatshalaliswa ngokulinganayo ngokusebenzisa izinwele. Bambana ikhanda.

7. Ngemuva kwehora, imaskhi yahlanzwa ngokuphelele izinwele.

Uma imicu inesiphukuphuku, ilukhuni, isinkwa esimnyama kumaskandi onjalo sishintshaniswa isikhuphasha.

7. Isigaxa setiye setiye ngethayithithi yomphumela kuma-brunette nabesifazane abanezinwele ezinsundu

Ukwakheka kwemask yokwelashwa kufaka:

• amavithamini e-liquid (i-pyridoxine ne-B12) - i-1 ampoule ngayinye,

• amanzi abilayo - 250 ml,

• ujusi we-aloe - 1 tbsp. l.,

• amacembe wetiye owomile - 1 tbsp. l

Umyalo:

1. Amanzi abilisiwe (ajula) enza itiye.

2. Ngemuva kwengxenye yehora, itiye lahlungwa.Kupholile emazingeni okushisa athambile.

3. Kungezwe i-aloe, isikhupha esishayiwe. Okokugcina, kwafakwa amavithamini kumaskandi.

4. Ingxube yayisetshenziswa ezimpandeni futhi isatshalaliswa ngokulinganayo ngezinwele ziye emaphethelweni.

Ngemuva kwehora, konke kwahlanzwa ngamanzi afudumele ngaphandle kwe-shampoo.

Ngaphezu kwezibonelo ezikhonjiwe kumamaski wezinwele wezokwelapha, uju, i-tincture ye-Eleutherococcus, kefir, imvubelo ye -werwer isetshenziswa. Amavithamini angasiza kakhulu ukungeza kunoma iyiphi imaski yezipuni / isipuni. Into esemqoka okufanele uyikhumbule ukuthi umphumela wokwakhiwa kwawo uzoba wusizo kakhulu, uma kungenjalo nje awusetshenzisiwe kuma-curls, kepha hlikihla ingxubevithamini kahle ezimpandeni. Futhi-ke, musa ukugeza imaski ngaphambi kwesikhathi.

Ukuqokwa kuka-Vitamin hair Masks

Ilungiselelwe kahle futhi isetshenziswa njalo. imaski yezinwele ngamavithamini ukwazi ukuxazulula izinkinga ezahlukahlukene ngama-curls nesikhumba. Kodwa kuphela uma zibangelwa ukuntuleka kwamavithamini. Udinga ukuqonda: uma unemishayo esindayo ngenxa yokwehluleka kwe-hormonal ngesikhathi sokukhulelwa, ukwelashwa ngevithamini ngeke kusize lapha. Kepha uma umzimba ukhathele ngemuva kokudla isikhathi eside noma ukungondleki, imaski enjalo izothuthukisa kakhulu isimo sezinwele:

yeka ukuphuma (ikakhulukazi ngezikhathi ezithile)
ukusheshisa ukukhula kwezinwele,
kuzoqinisa izimpande
yenza ama-curls abe mkhulu
misa okunye ukuhlangana kwamaphethelo,
vimbela ukuncipha kanye nezinwele ezihlwabusayo,
zenze zikhanye ngaphambili.

Ngakho-ke qiniseka ukukwenza imaski yezinwele ngamavithamini ekhayalapho umzimba untula kakhulu lezi zinto ezizuzisayo. Zilungele ukubuyiselwa kwama-curls ngemuva kwezinqubo ezingaphumelelanga noma zokulinganisa, nokwelapha izifo ezinjenge-alopecia, seborrhea, trichopoliosis, trichoclasia, njll. Ngakho-ke ngaphandle kwazo, akukho ndawo. Kepha ngasikhathi sinye, kungakuhle ukuthi ungasebenzisi i-vitamin cocktails noma nini, hlanganisa ama-ampoules ayi-10 kuwo ngasikhathi sinye. Kuyadingeka ukuqonda ukuthi yiziphi izimo amavithamini azosiza.

Ngamakhasi omlando.Ngo-1912, uCasimir Funk (biochemist wasePoland) okokuqala wasebenzisa umqondo wamavithamini. Leli gama lisuka kwelithi Latin "amines ebalulekile", elihumusha ngokuthi "amines of life".

Yini amavithamini ongayisebenzisa kumamaski

Okokuqala, ngaphambi kokwenza imaskhi yezinwele eyenzelwe ekhaya ngamavithamini, nquma ukuthi uzothenga ziphi izidakamizwa. Ngemuva kwakho konke, uma usebenzisa i-tocopherol kuphela lapho ulahlekelwa yimigqa, kuzoba nomqondo omncane. Kodwa lapho nje ungeza i-cocktail ye-Vitamin B kusuka kumaskhi kuya kumaskandi, izinto zizohamba kahle. Ngakho-ke, zitholele uhlu lwezinkomba zokusetshenziswa kwalezi zinto ezinenzuzo.

i-aminobenzoic acid (B10) - umuthi omuhle kakhulu wezinwele ezimpunga, futhi uma wenza imaski yamavithamini nge-B10 kusuka ebusheni, le nkinga kungenzeka ukuthi ikuhluphe ngemuva kweminyaka engama-50,
ascorbic acid (C) - ukuqinisa amasosha omzimba, ukuthuthukisa ukuhamba kwegazi, ukuhlinzeka ngezinwele zezinwele ngokudla okunempilo,
i-biotin (B7, H) - yenza imichilo ibe bushelelezi, ilalele, ibushelelezi, imaski yamavithamini nge-B7 anconyelwe ubuhle obuhle,
inositol (B8) - ekwelashweni kwezakhiwo ezingeyona mpande, ngokumelana nokukhula kancane kwama-curls, kunomthelela wokuphazamisa,
calciferol (D) - ukugqama: uma wenza imaski yevithamini njalo ngesisekelo sayo, umphumela uzosondela kakhulu kumphumela wesolon salon,
levocarnitine (B11) - ukulawula umsebenzi wezindlala ezingaphansi, ulawule futhi wehlise ukwenziwa kwe-sebaceous secretion, imaski yama-vithamini nge-B12 ayadingeka emigqeni eminyene, ecwebezelayo,
niacin, i-nicotinic acid (B3, PP) - yokukhula kwezinwele, ngokumelene nokulahleka kwezinwele (ikakhulukazi imaski yamavithamini ene-PP kunconyelwa i-alopecia yesikhathi esithile), ukuvimbela izinwele ezimpunga ngaphambi kwesikhathi, ukuthuthukiswa kwe-microcirculation yegazi kanye ne-lymph, umsoco, ukuvikelwa kwama-curls kusuka ekushwabeni komswakama,
i-pantothenic acid (B5) - ukuqinisa ama-follicles, amaseli agcwele i-oxygen, kwenza ama-curls acwebezele, akhanye,
i-pyridoxine (B6) - ekwelashweni kwazo zonke izinhlobo ze-seborrhea, ine-magciwane, i-antifungal, anti-inflammatory estate, ukuphulukiswa kwama-microdamages, ukubuyiselwa kwamaphethelo wokuqhekeka,
i-retinol (A) - kuqinisa izimpande, kusheshiswe ukukhula okuthe xaxa kwemicu, kuvimbele ukulahleka kwabo kobukhulu,
riboflavin (B2) - ukuphuculwa kwezinqubo ze-metabolic ezidingekayo ekuphefumuleni kwamahhala nokusebenza okujwayelekile kwamaseli, kwenza ama-ringlets akhanye, alalele, anomoya ophakeme,
thiamine (B1) - ukwenziwa kusebenze kokukhula kwezinwele,
tocopherol (E) - ukulethwa kwe-oksijini ezimpandeni, ukuthunyelwa kwamanye amavithamini ezinsikeni, kunika izinwele ukukhanya nobukhulu, kuphatha ukungalokothi, ukulahleka kanye nokuwela endaweni,
phylloquinone (K) - ukuthambisa imicu eyomile,
i-folic acid (B9) - ukukhula ukukhula kwezinwele, umvikeli ezintweni ezinobungozi, ukumelana okwandayo kumakhemikhali (imikhiqizo yokunakekela izinwele) kanye nokushisayo (okomisa izinwele, izinsimbi, izingqoko) kusuka ngaphandle,
choline (B4) - ukuqiniswa kwezimpande, kusuka ekuweni,
cyanocobalamin (B12) - ekukhuleni kwezinwele ezisheshayo, imaski ye-vithamini ene-B12 iyindlela enhle kakhulu kumaski wesinaphi, kuphela ngaphandle kokuzwa umuzwa wokuvutha ongabekezeleleki, futhi umphumela ongafika ku-3-4 cm akuyona inganekwane, kodwa iqiniso.

Ngakho-ke nquma, ngokususelwa ezinkingeni zakho nasezimpawu zomuntu ngamunye, ukuthi iyiphi imaski yezinwele ngamavithamini udinga. Imicu iphuma ngama-shreds onke - bese wenza i-cocktail ye-vithamini kwa-B4, E, A, B3. Udinga ukhulisa i-braid ende, emnyama - thatha i-B12, B1, B3.

Okwesibili, nquma ukuthi uzosebenzisa kanjani amavithamini, njengoba ethengiswa ekhemisi ngezindlela ezahlukene zemithi:

ama-ampoules we-vithamini womjovo alula kakhulu: ancibilika kahle kunoma yisiphi isisindo, ayakhishwa,
akuwona wonke amavithamini anezisombululo zamafutha,
amaphilisi kudingeka ukuthi akhishwe ngenaliti nokuqukethwe okunamafutha okukhishwe kuwo,
amaphilisi achotshozwa abe yimpuphu.

Kwesinye isikhathi okubizwa nge- masks hair masks, okulungiselelwe ngesithelo sezithelo ezahlukahlukene, imifino namajikijolo - imithombo ephambili yamavithamini. Kodwa-ke, umphumela wazo uzodonswa ngaphandle kwezinye izinto (ama-amino acid, ama-flavonoid, amaminerali), kanye nomthamo wamavithamini okwazile ukufika emgodleni wezinwele noma ku-follicle awusebenzi ezimeni ezinjalo, okusho ukuthi akufanele ulindele umphumela ophinyisiwe.

Izibalo ezikhathazekile.Qaphela imaski yezinwele ezinamavithamini, ahlanganisa i-tocopherol. Ucwaningo lwakamuva luveze ukuthi ezimweni ezingama-30% zibangela ukuqina kwesikhumba esikhumbeni.

Imithetho yokupheka

Ngaphambi kwenqubo, bukela ividiyo noma ufunde imiyalo enemininingwane, ungenza kanjani imaski yezinwele ezinovithaminiukuze kufezeke zonke izifiso zakho namathemba akho. Kunemisindo eminingana, ngaphandle kokwazi ukuthi iyiphi, awukwazi ukuthola eminye imiphumela.

Lapha indima enkulu izodlalwa ukuhambisana kwamavithamini kumamaski wezinwele, mayelana nokuthi iyiphi impikiswano ehlala ivela. Kuyaqapheleka ngokushesha ukuthi kusebenza ngokuyikho emijozweni we-intramuscular kanye nokusetshenziswa kwalezi zidakamizwa ngaphakathi, lapho kungenwe egazini. Ezimonyo, abaphikisi abangeni emzabalazweni ongenakunqotshwa kanjalo. Futhi uma uxubanisa izinto ezimbili ezingahambelani ngaphakathi kumamaski, izinwele zakho ngeke zivele futhi ziqale ukulimala. Isilinganiso esiphezulu esizokwenzeka ukwehla kancane komphumela. Kodwa ukuze ugweme ukudideka, cabanga ngokuhambisana kwamavithamini.

Akunconywa ukuhlanganisa:

i-thiamine (B1) ene-riboflavin (B2), i-pyridoxine (B6), niacin (B3),
i-pyridoxine (B6) nge-cyanocobalamin (B12),
i-ascorbic acid (C) enamavithamini B.

Ungahlanganisa:

i-retinol (A) nge-ascorbic acid (C), tocopherol (E),
i-riboflavin (B2) nge-pyridoxine (B6),
i-folic acid (B9) nge-ascorbic acid (C),
ascorbic acid (C) nge-tocopherol (E).

Njengoba imininingwane ephikisanayo ngokuhambisana kwamavithamini inikezwa emithonjeni ehlukene, isinqumo esifanele kunazo zonke ukutadisha imiyalo yezidakamizwa ezithengiwe, lapho lolu lwazi lwethulwa ngokwethembekile. Kuzo zonke ezinye izindlela, imithetho yokusebenzisa umaski wevithamini ayihlukile kwezinye izindlela ezifanayo:

Uma ungenasikhathi sokulungiselela imaski eyenziwe ekhaya enamavithamini ezinwele, ungahlala uthenge ithuluzi elifanayo esitolo.

Imfihlo encane.Ukuhlela ukwenza imaski yevithamini? Gcina lesi sithelo elangeni amahora amaningi - futhi inani levithamini D kulo lizokhuphuka kaningana!

Thenga Masks rating

Yimuphi imaski wezinwele namavithamini enikezwa yi-burus embonini yanamuhla? Ku-TOP engezansi, kukhona ongakhetha kukho kwe-premium kanye nesabelomali.

I-SPA Bania Detox entsha - imaski yamavithamini yezinwele ezibuthakathaka "Berry kvass". Natura Sib America. IRussia $ 26.3
I-hairJuice Liss Mask - imaskhi yezinwele ezibushelelezi "I-Vitamin cocktail". I-Brelil. E-Italy $ 11.
I-Vitamin cocktail - imaski yezinwele. Imisuka kaTasha. IRussia $ 9.1
Imaski ye-Vitamin ngokumelene nokulahlekelwa izinwele nge-beetroot ekhishwe Lolane EThailand. $ 8.7
Ukwelashwa kwe-Mangosteen - I-Vitamin hair Mask eneMangosteen. Banna. EThailand. $ 3.5.
I-Collagen hair Tretment yasekuqaleni - imaski yezinwele ze-Vitamin nge-collagen. Ukunakekela. EThailand. $ 3.3.
Vitamin eyinkimbinkimbi ngesithelo samagilebhisi nezithelo zomdlandla - imaski yezinwele. Avon (Avon). I-U.S. $ 1.5.
I-Vitamin bio maski yezinwele ezithambile ngamajikijolo olwandle. UDkt. IRussia $ 1.3.
Imaski yaseBurdock enobunzima bamavithamini ukuqinisa izinwele. UMirrolla (Mirroll). IRussia $ 1,2.
Amavithamini ezinwele - imaski enkulu. I-Tai Yan. China $ 1.1.

Kunikezwe isilinganiso se-hair hair mask ikuvumela ukuthi uzulazule izinhlobo namanani entengo enjalo. Kepha sisazama ukubaphekela ngezandla zethu ekhaya.

Uyazi ...Kungani amagama amavithamini alahlekile asuka ku-E kuye ku-K? Kuvela ukuthi amavithamini angaphansi kwalezinhlamvu ezingekho ngemuva kokuhlolwa kwezempilo kwaba ama-Vitty B noma ama-Vitamin B, noma amaphutha amabi nje.

Umphumela wamavithamini

Imaski yama-Vitamin imane nje idingeka ekunakekelweni izinwele okufanele, ngoba isebenza ngokulandelayo:

asize ukubhekana nokuqina nokuqeda ukukhonkotha,
yenza kusebenze ukukhula kwezinwele futhi kuqiniswe nezinwele,
hlinzeka ngokuvikelwa ezicini ezingezinhle zemvelo (i-ultraviolet, isithwathwa, ukushisa, njll.),
vimbela ukuvela ngaphambi kwesikhathi kwezinwele ezimpunga,
thinta izinqubo zokuvuselelwa kabusha, ngaleyo ndlela kusheshiswa ukuphulukiswa kwamanxeba esikhumba,
shintsha umsebenzi wezindlala ze-sebaceous, ususe ugcobe lwamakha,
buyisela ukwakheka kwezinwele.

Umphumela walokhu noma lowo maski uzoba nakho kuncike ekutheni iyiphi ivithamini engezwe kuyo. Kufanele kukhunjulwe ukuthi ukwakhiwa kwevithamini kuzosebenza kuphela uma inkinga ibangelwa ukuntuleka kwamavithamini, hhayi ukwehluleka kwe-hormonal noma ukugula.

Amasu wokulungiselela nokusebenzisa

Ukuze imaski isebenze kahle, kuyadingeka ukufunda ukuthi ungayilungiselela kanjani futhi usebenzise kanjani ukwakhiwa kwamavithamini:

Izingxenye zihlanganiswa kahle esitsheni sengilazi nge-spatula yokhuni noma ngesipuni.
Imaski kufanele ilungiselelwe ngokushesha ngaphambi kokusetshenziswa kwayo, futhi amavithamini kufanele aphathwe okokugcina. Iqiniso ngukuthi lezi zinto eziwusizo emoyeni ovulekile zilahlekelwa ngokushesha yimpahla yazo.
Naka imiyalo, amanye amavithamini akufanele ahlanganiswe nawo.
Ama-Ampoules anento ewusizo ayanyakaziswa ngokuphelele ngaphambi kokuwasebenzisa. Le ndlela yokukhishwa iyona elula kunazo zonke. Ukulungiswa kwamamaski, ungasebenzisa futhi amaphilisi (aqhekeka kuqala kufafaza), amaphilisi (ahlaba ngenaliti) nezixazululo zamafutha.
Ingxube yamavithamini isetshenziswa kanye nobude bonke bomucu, nokusabalalisa ngokulinganayo umkhiqizo ngenhlanganisela. Okunye ukwakheka kufanele kuhlikihlwe kuphela esikweleni kusetshenziswa ukunyakaza komzimba.
Ukungena okungcono kwezinto ezizuzisayo, isikhafu ngemuva kokufakwa kwengxubevithamini sisongelwe ngefilimu yepulasitiki noma simbozwe nge-cellophane, futhi sifakwe ngethawula le-terry ngaphezulu.
Hlanza amakhompiyutha kangcono ngaphandle kokusebenzisa noma iziphi izindlela. Uma izinwele zingagezwa, kuvunyelwe ukusebenzisa i-shampoo emnene.
Gcina isikhathi sokuvezwa kanye nemvamisa yokusetshenziswa. Ngokwesilinganiso, imaski yamavithamini isetshenziswa njalo ezinsukwini ezingama-7-10. Inkambo yokwelashwa izinqubo eziyi-10-15. Okulandelayo, udinga ukushintsha ithuluzi noma uthathe ikhefu.
Ngaphambi kokusebenzisa umkhiqizo ezinweleni, kunconywa ukwenza ukuhlolwa kwe-allergy, ubeka ukwakheka okuncane esihlakaleni futhi kuhlolwe umphumela.
Musa ukusebenzisa amavithamini kokungabekezeleli kwabo, i-hypervitaminosis. Amavithamini we-B awanconywa ukuthi asetshenziswe nge-hypertension, ikakhulukazi i-nicotinic acid, ngoba yandisa ingcindezi ngisho nokusetshenziswa kwangaphandle (inani elithile le-vithamini lifakwa esikhunjeni).

Izindlela ezinhle kakhulu zokupheka

Cabanga ukwakheka okusebenzayo kakhulu.

Cabanga ngemaski ayi-7:

Thela i-ampoule ye-cyanocobalamin esitsheni sengilazi bese uxuba uketshezi no-15 ml we-tincture wepelepele obomvu. Ukwakheka okubangelwa kuhlikiwe kuphela ezimpandeni, kufakwe ngefilimu bese kushiyelwa imizuzu eyi-10-15.
I-vithamini efanayo ingakhanjululwa ngesilinganiso sama-ampoules ama-2 nge-isipuni sika-lwesinaphi ne-50 ml yamafutha omnqumo. Kufanele isetshenziswe ngendlela efanayo nethuluzi elidlule.
Enye inketho yomamaski izosiza ukwenza kusebenze ukukhula futhi kuqinise ama-bulbs. Hlanganisa u-olive we-olive nge-tincture yepelepele ebomvu kanye nojusi omusha kusuka ku-anyanisi (thatha u-15-17 ml wengxenye ngayinye). Hlanganisa lo ngxube ophume ne-yolk eluhlaza bese ekugcineni uphatha i-ampoule B12. Faka isicelo ezimpandeni bese umela imizuzu engu-15-20.
Umphumela omuhle ngesisekelo se-retinol, tocopherol ne-Vitamin B3 uyedumile. Hlanganisa isipuni sento ngayinye nenye, engeza u-30 ml wamafutha wefilakisi kanye ne-15 ml ye-tincture ye-Eleutherococcus. Hlikihla ukwakheka ezimpandeni, usabalalisa ngokulinganayo inhlanganisela esele ngobude bonke. Imela imizuzu engu-120.
Ukulungiselela inguqulo elandelayo yomkhiqizo, udinga ukushaya ama-yolks ama-2 ngezipuni ezi-2 zikabhiya ofudumele. Ekupheleni, engeza ama-ampoules ama-2 we-ascorbic acid. Faka isicelo sesisindo endaweni eyisisekelo, u-massage, ushiye ihora, bese uhlanza.
Imaski elandelayo izosiza ukukhipha amabala we-bald, athuthukise ukukhula kwezinwele. Thela impuphu yesinaphi ngenani elincane lamanzi abilayo esimweni se-mushy. Hlanganisa le ngxube ne-20 ml kawoyela we-burdock ne-5 g kashukela. Faka i-vitamin B1 okokugcina. Hlikihla ezimpandeni, ushiye imizuzu engama-40.
Hlanganisa isipuni sesinamoni no-30 ml wamafutha omnqumo, engeza i-yolk eluhlaza namaphilisi ama-5 e-vitamin A. Faka ngaphambi kokugeza isikhumba esikhunjeni kanye nezimpande imizuzu engama-25.

Cabanga ngokwakhiwa okungu-4:

Ukuze uthole ukwelashwa, kuyadingeka ukuxuba futhi kufudumele kancane u-16 ml wamafutha omnqumo, ama-alimondi ne-sea sihlahla sivulekile Faka isicelo kubude obugcwele nezimpande, hlamba ngemuva kwemizuzu engama-60 nge-shampoo yengane.
I-Nicotinic acid (B3) ine-anti-prolapse effect enhle. Hlanganisa ama-ampoules amabili emithi yento ne-250 ml ye-kefir (izinga lokushisa lomkhiqizo wobisi oluvuthiwe kufanele lube ngama-21-25 ° C). Faka isicelo ezinweleni bese ume imizuzu engaba ngu-50.
Imaski elandelayo ngeke imise kuphela ukulahleka, kepha futhi izosusa ama-microdamages esikhunjeni. Hlanganisa i-ampoule eyi-1 ye-B2 ne-B6 ngamasipuni ama-2 wejusi le-aloe kanye nenani elincane lokufakwa ngokususelwe ku-chamomile. Gcina ukwakheka kwemizuzu engama-30 kuya kwengama-40.
Hlanganisa bese ufudumeza kancane i-oyili kusuka ku-burdock (10 ml), jojoba (5 ml) kanye ne-castor oil (5 ml). Ngemuva kwalokho, gaya izibhebhe ze-ascorbic acid kudaka bese ulinganiselwa ku-15. Hlanganisa zonke izakhi ndawonye bese zisebenza ezimpandeni ezomile nezingavuthiwe. Songa nge-polyethylene nethawula bese uyishiya ubusuku bonke.

Imaski evolisayo. Hlanganisa u-30 g uju nge-yolk, uvithamini B1, B6 (i-ampoule ngayinye) no-2 ml wejusi le-aloe (2 amakhemisi asokhemisi). Faka isicelo kubo bonke ubude nasezimpandeni imizuzu engama-60.

Imaski elandelayo ilungele izinwele ezimnyama. Beka isipuni samaqabunga etiye awomile ngengilazi yamanzi abilayo bese ushiya ukumisa isigamu sehora. Ngemuva kwalokhu, le ngxube kumele ihlungiwe futhi ipholisiswe ekushiseni kwegumbi.Faka i-1 ampoule yamavithamini B1, B12 kuya itiye elimnyama, kanye nejusi le-aloe ne-isikhupha senkukhu. Faka isicelo ngokwemigomo yonke yesigamu sehora.

UMash 1 ubhanana ovuthiwe ngemfoloko kuze kube yi-mushy futhi uyixube ne-20 ml kawoyela yemifino. Okokugcina faka u-2 ml we-vithamini A. Faka ezimpandeni nasebangeni lonke, ugcina ukwakheka kwemizuzu engama-50.

Cabanga ngokupheka oku-3:

Ngenguqulo yokuqala yemaski, hlanganisa ama-ampoules ama-2 we-retinol no-500 ml we-decoction kusuka ezimpandeni ze-burdock. Ingxube ephumayo kufanele ihlanganiswe kahle nezinwele, ishiywe ingxenye yesithathu yehora, bese ihlanjululwa ngaphansi kwamanzi agobhozayo.
Isakhiwo esihle yimaski esuselwa ku-calciferol. Hlanganisa i-ampoule yesakhi kanye no-50 ml wamafutha we-castor (uwoyela we-castor). Faka isicelo sokuhlanza, ukhanyise izinwele bese uhlamba emva kwemizuzu engama-20. Ngemuva kwalokhu, shaya izikhupha zenkukhu ezi-3 bese ufaka imizuzu emi-3, bese uhlanza. Imaski enjalo yenziwa izinsuku ezintathu nsuku zonke.
Gaya i-ascorbic acid ibe yimpuphu bese ulinganisa g 15. Shaya amavithamini ngamaqanda ama-3, ama-10 ml we-cognac, amaconsi ama-2 engxube ebalulekile ye-mandarin no-15 ml kawoyela onamafutha. Hlanganisa kahle, sebenzisa ebusuku noma amahora angama-3-5.

Amaski amathathu evolumu

Le maski, uma isetshenziswa kahle nangendlela evamile, izonikeza ukungasebenzi ngokusebenza kwama-bulbs okulala nokusheshisa ukukhula kwezinwele. Ukuze wenze lokhu, ithisipuni lejeli le-edliwe eyomile liyachithwa kuzipuni ezimbili zamanzi bese lishiywe lize livuvukele ngokuphelele. Faka kungxube engu-50 ml yokufakwa kwe-chamomile ne-3 ampoules ye-tocopherol. Ukuqanjwa kungamelana imizuzu engaba ngu-40.

Umuthi olandelayo uzosiza ukukhulisa ukukhula nokuyekisa ukulahleka kwezinwele, ngaleyo ndlela kwande ukwanda kwabantu. Hlanganisa amathisipuni amabili e-nicotinic acid, i-tincture ye-propolis ne-aloe entsha. Faka isicelo semizuzu engama-40. Ungathuki uma ngemizuzwana embalwa kuqala ukubungaza okuncane, le yindlela nicotinic acid esebenza ngayo. Uma ukushiswa kubonakala kakhulu, khona-ke le ngxube kufanele ihlanzwe ngaphambili.

Elinye ikhambi lizosiza ukwengeza ivolumu ezinweleni ezithobeke kakhulu. I-Brew 1 pack ye-henna yemvelo engenamibala bese upholisa ingxube ibe ngu-40 ° C. Imvubelo (isigamu sesipuni) nayo ixutshwe namanzi ihlangana ne-henna. Yethula kwisisindo esiphumela umphumela omkhulu wevithamini B3 kanye namaconsi ambalwa ama-verbena kalamula. Gcina imaskhi cishe ihora.

Izinwele ezinamafutha

Thela i-15 g ye-henna engenamibala ngamanzi abilayo ashisayo futhi uyiyeke ithele imizuzu eyi-10-15. Faka kusixazululo amaphilisi ama-3 we-ascorutin, oluyimpuphu, no-15 g woju. Faka isicelo ngokulingana endaweni eyisisekelo, ubambe imizuzu engama-30, bese uhlanza.

Shisisa i-30 g ye-kefir esimweni esifudumele, uthele u-15 ml webhotela le-shea no-1 ampoule we-Vitamin C. Faka ingxube ezinweleni, ubuye u-4 cm kusuka ezimpandeni, bese umela imizuzu engama-45.

Ngezinwele ezomile

Imaski engezansi izosiza ukwengeza ukukhanya nobushelelezi ezinweleni:

Hlanganisa isipuni se-tocopherol ne-retinol no-15 ml wanoma yiliphi i-oyili yemifino. Faka isicelo sehora elingu-1.
Umuthi olandelayo uzosiza ukulungisa imicu eyomile eyonakalisiwe. Hlanganisa i-castor oyili, i-almond neoyili yamafutha omnqumo ngokulinganayo bese unezela kule ngxube isipuni sikashukela nojusi kalamula, kanye novithamini E noD.
I-1 capsule ye-Aevit ehlanganiswe ne-yolk eluhlaza, i-15 ml kawoyela we-burdock kanye namaconsi angama-2-3 kawoyela onephunga elimawolintshi kuzosiza ukuthoba ama-curls omile. Ukuqanjwa kungamelana nehora.

Izingoma zeVitamin zingasusa izinkinga eziningi ezi-strand futhi zondle izinwele ngakunye ngezakhi zomzimba. Ngenxa yalokhu, ngemuva kwesikhashana, izinwele, njengokungathi ngamagagasi e-magic wand, zizoba zithambile, zibuthuntu, zicwebe, zibe mnyama futhi ziphilile. Into ebaluleke kunazo zonke ukukhetha iresiphi efanelekile ngokwakho bese ulandela yonke imithetho yokusebenzisa imaski yasekhaya.