Vitamin Complex - Elevit - Ngokumelana Nokulahleka Kwezinwele

marisha Mashi 15, 2012, 07:43

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

makarova Mashi 15, 2012, 11:38

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

U-Olesita Mar 15, 2012 12:03 PM

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

makarova Mar 15, 2012 12:09 PM

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

makarova Mar 15, 2012 12: 12

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

nadejda Mar 15, 2012 12:28

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

makarova Mar 15 2012, 12:38 PM

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

marisha Mar 15, 2012 1: 46 k.m.

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

NEllY Mashi 15, 2012, 13:55

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

marisha Mashi 15, 2012, 14:25

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

NEllY Mashi 15, 2012, 14:30

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

marisha Mar 15 2012, 2:36 k.m.

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

makarova Mar 15, 2012 2: 39 pm

Re: Amavithamini Elevit wokulahleka kwezinwele nokuvuselelwa kwezinwele

makarova Mar 15, 2012 2:44 p.m.

Yini amavithamini Elevit alungele?

Izinwele ezinhle eziwugqinsi injabulo nokuziqhenya kowesifazane, noma ngabe ungakanani. Ukulungisa nokuqinisa izinwele ezikhiqizwe ngamavithamini. Badlala indima yezishoshovu zokusabela kwe-biochemical okwenzeka ezithombeni zezinwele. Enye yezindawo ezinhle kakhulu zamavithamini yi-Elevit.

I- "Elevit" akuyona ithuluzi elikhethekile lokubuyiselwa kwezinwele nokukhula. Yakhelwe abesifazane abasezikhundleni futhi balindele ukuzalwa kwengane.

Ngalesi sikhathi, umzimba kamama unikeza isabelo sebhubesi lezinto eziwusizo ekukhuleni kwesibeletho. Owesifazane uhlala ephansi, okuvame kakhulu akwanele ukusebenza okujwayelekile komzimba.

Ngenxa yalesi sizathu, abesifazane abakhulelwe bavame ukuqala "ukuwa kwezinwele", buthaka amandla omzimba. Ukuze uvikele le miphumela emibi, kudalwe insiza ekhemikhali yomama abakhulelwe "Elevit Pronatal."

Kubandakanya amavithamini abalulekile ayi-12 empilweni yomzimba, ama-3 trace element (i-magnesium, phosphorus, calcium), amaminerali ama-4 (i-zinc, i-iron, i-manganese ne-zethusi). Ukwakheka kwethebhulethi ngayinye kukhishwa ngokuqinile futhi kuqukethe inani elifanayo lezakhamzimba.

Amavithamini anawo emzimbeni wowesifazane isenzo esilandelayo:

• yenza kusebenze izinqubo ze-metabolic,
• neqhaza ekutholeni ngokuphelele kwamaprotheni,
• yenza kusebenze ukusabela kwe-redox,
• ahlinzeke amathambo nge-calcium edingeka kakhulu kukho,
• kunciphisa kakhulu ubungozi be-anemia noma banciphise ukubonakaliswa kwayo,
• neqhaza ekuhlanzweni kwamaseli emikhiqizweni ye-metabolic.

Umphumela wezinto eziyinkimbinkimbi ezinwele nasezipikili

Isizathu esiyinhloko sokulahleka kwezinwele kufinyelela ezingeni elithile noma kwesinye ukungasebenzi kahle kwesiqu sezinwele. Ukudla amavithamini akhethekile kuhloswe ngakho ukubuyiselwa kwe-anyanisi, umsoco wayo.

Ukwakheka kwe- "Elevit" kufaka phakathi amavithamini afanayo ayisisekelo sobuchwepheshe obukhethekile. Ngakho-ke, umphumela walesi sidakamizwa ifinyelela ezinweleni. Ukulahlekelwa kwabo ngokweqile kuyama, kukhanye nokubuya kokuqina.

Konke lokhu kukhombisa ukuphepha kwezinkimbinkimbi nokusebenziseka kwayo emzimbeni womuntu wesifazane.

Njengengxenye ye-Elevit azikho izingxenye zamahomoni ngakho-ke, kungathathwa ngaphandle kokwesaba nganoma yisiphi isikhathi. Kuyaphawuleka ukuthi lesi sidakamizwa sinomphumela ozuzisayo ezinweleni ngesikhathi sokulahleka kwazo kwesizini.

Kungani ukuthatha amavithamini kunganiki imiphumela njalo?

Ukuthola imiphumela emihle kakhulu ngokuthatha amavithamini, kufanele ukuqonde lokho bazosiza ekuxazululeni uhhafu wenkinga kuphela. Okungukuthi: zizogcwalisa igazi ngezinto eziwusizo kanye nama-microelements, ngaleyo ndlela ziqinisekise ukondleka okufanele kwezikhwanyana zezinwele.

Kepha kukhona uhlangothi lwesibili lwemali. Ukuze ulethe lezi zinto ezinenzuzo ku-follicle, ukunikezwa kwegazi lakhona kuyadingeka.

Ukuxazulula le nkinga, kusetshenziswa izidakamizwa ezikhuthaza i-microcirculation. Enye yezinto ezithandwa kakhulu yi-tincture ye-capicum ebomvu.

Indlela ehlanganisiwe yokubuyisa impilo yezinwele ihlala inikeza umphumela ongcono kunokusetshenziswa kwesikhathi eside kwanoma yisiphi isidakamizwa esisodwa esingakwazi ukuxazulula yonke inkinga yezinkinga. Lokhu kufanele kucatshangwe lapho ukhetha i-vitamin complex yokukhula kwezinwele.

Sebenzisa kanye nokuphikisana

Akukho okuphikisana nokuthathwa kwe-vitamini "Elevit" eyinkimbinkimbi. Kukhona izincomo ezithile:

• ungathathi noma uthathe ngokucophelela uma kwenzeka kuba ne-hypersensitivity kunoma yiziphi izingxenye zomuthi,
• ukubamba isikhathi eside kwamavithamini e-hypervitaminosis akunconyiwe,
• ekuqaleni kokuphatha, ukuphazamiseka okuncane emsebenzini wepheshana lesisu kungenzeka (ukuqunjelwa, isifo sohudo),
• ingabala umchamo ngombala ophuzi ophuzi ngenxa yokuba khona komuthi uvithamini B2.

Thatha i-Elevit 1 i-capsule 1 isikhathi ngosuku. Kuyelulekwa ukwenza lokhu ngasikhathi sinye. Geza ngamanzi amancane. Iziphakamiso eziphathelene nokudla ngaphambi kokudla noma ngemuva kokudla, cha.

Ngakho-ke, umuthi uthathwa ngesikhathi esikahle kunazo zonke. Uma ulandela zonke izincomo zodokotela, uzothola inzuzo ephezulu kakhulu kusuka ku-vitamin Elevel "tata" esebenza ngempumelelo.

Imiyalo yokusebenzisa

I-Vitamin tata ithathwa njengokuyalelwa ngudokotela, ithebhulethi eyodwa imizuzu eyishumi nanhlanu ngemuva kokudla. Ithebhulethi ligezwa ngamanzi amancane. Ochwepheshe batusa ukuthatha ithebhulethi ye-Elevit Pronatal ekuseni, ngemuva kokudla kokuqala.

Kubalulekile! Umthamo wansuku zonke wesidakamizwa akufanele wedlule ithebhulethi eyodwa. Ukusetshenziswa ngokungalawulwa kwesidakamizwa i-Elevit Pronatal kungavusa isicanucanu, ukuhlanza kanye nekhanda.

Okubaluleke kakhulu ukwamukelwa kwe-Elevit Pronatal tata yabesifazane ngesikhathi sokuhlela ukukhulelwa, ukuthwala ingane nokuncelisa ibele. I-metabolism iyaphazamiseka. Isimo sesikhumba nezinwele kukhombisa ukushoda okukhulu kwezakhamzimba, okuyinto iVitamin Complex Elevit Pronatal ekwazi ukukugcwalisa.

Ngemuva kwenyanga yokudla njalo i-vitamin tata, ungabona ngokulingene izinguquko ezinhle esimweni sezinwele.

Isikhathi phakathi kokuthatha i-vitamin tata sinqunywa ngudokotela esimweni ngasinye.

U-Elevit ungisizile ukuqeda i-VSD, ukudangala kanye ne-asthenia + yasheshisa i-HAIR GROWTH!

* Ngithenge Pronatal yamaVitamin Elevit hhayi ngezinjongo zokuhlela, futhi angikhulelwe. Ngakho-ke, isibuyekezo ngeke sithinte esihlokweni sokukhulelwa sisonke.

Ngo-Agasti, ngathola i-neurosis enkulu ngemithambo ye-urticaria emzimbeni kanye nokubonakala kwe-variative-vascular (isiyezi, i-asthenia, ukudangala, ukubekelwa phansi kwekhanda, njll.). Ngokushesha ama-antihistamines (okuthi, ngasendleleni, ngiphuze), izidakamizwa zenhliziyo (ukopelo, ukuhlangana, i-valerian, i-asparkum), yesisu (ngoba angikwazanga ukudla ngama-nerve), iziqu zesikhathi sasemini (i-adaptol, i-bifren). Mhlawumbe ngikhohliwe ukusho okunye, kepha ngibonga uNkulunkulu, ngikwazile ukuphuma kuleso simo.

Ungacabanga nje lapho umzimba uzizwa: ukhathele, ubuthakathaka. Impilo yakhe ibingakabi yinhle kakhulu (isiyezi ngokumelene nesizinda sengcindezelo ephansi, ngezikhathi ezithile sihamba ngobuhlungu esiswini sami, i-urticaria ibisenza sizizwe ngokuqina).

Kwanqunywa ukuthatha amavithamini:

• ukugcinwa komzimba okujwayelekile
• kwandise ukungatheleleki
• ukuthuthukiswa kwemizwa
• ukwengeza amandla
• futhi njenganoma iyiphi intombazane, bengifuna ukusheshisa ukukhula kwezinwele futhi ngithuthukise isimo sezipikili

Ukukhethwa kwamavithamini namuhla kumane kukhulu! Kungani ngigxile kuma-vithamini abahleli nabesifazane abakhulelwe?

Ngesinye isikhathi, ngesikhathi sokukhulelwa, udokotela wanginikeza i-Vitrum Prenatal Forte kimi, ngabe sengiyiphuza ngemuva kokukhulelwa nokondla (ukwenza ngcono isimo somzimba) - futhi ngawuthanda umphumela. Kepha ngesikhathi sokuthenga bezingatholakali (mhlawumbe kungenxa yokukhishwa kabusha kwala mavithamini abizwa ngeVitrum Prenatal Plus). Bengifuna ukuthatha iVitrum Prenatal, kepha ngema e-Elevit.

Elevit alithathwa kuphela ngokuhlela, ukhulelwe futhi lactating.

Elevit liqukethe umthamo omuhle wamavithamini kanye namaminerali. Ngokwesimo sami, ngangidinga i-vitamin-mineral complex eyayizokwenza ngokushesha sangisiza ukuba ngihambe ngezinyawo, ngiqede izinsalela zokucindezelwa kanye ne-asthenia.

I-Elevit isetshenziselwa ukukhulisa izinwele nokuqinisa izipikili. Ngifunde izibuyekezo eziningi ezakhayo ngesihloko se-regrowth yezinwele, ngeke ngibe nandaba noma.

Ayikho iodine - Ngiqinisile, njengeqiniso, ukuhlanganisa noma ukukhipha izinqumo ngokwakho.

Kimi mathupha, lokhu kususa.

Ngokushesha ngathenga iphakethe lamathebulethi angama-30, kwamanye emakhemisi i-Elevit ithengisa amarekhodi.

Ngangesaba imiphumela emibi (izinhlungu zesisu, ubuthakathaka, isicanucanu, ukulahlekelwa izinwele), kepha, ngenhlanhla, angizange ngihlangane nalokhu.

Wathatha i-Elevit kuphela ekuseni ngesikhathi sokudla kwasekuseni noma ngemuva, wageza phansi nengxenye yengilazi yamanzi.

Ngiyaxolisa kakhulu ukuthi angizange ngizame la mavithamini ngaphambilini, kepha ngesaba ukusabela okungekuhle okuchazwe kuzibuyekezo. Vele, sonke sihlukile futhi kuze kube yilapho uzibona ngokwakho, ngeke uyibone.

Esontweni lesithathu lokwamukelwa, ngabona ukuthi angizange ngibe nobuthakathaka, ukunganaki, ukukhathala kanye nokubekezela. Kulula kimi ukuthi ngivuke ekuseni futhi usuku lonke ngigijimeze njengenjwayelo, ngivuse isifiso (!) Ukwenza okuningi. Kusho lukhulu kumuntu ngemuva kokudangala kanye ne-neurosis!

Ngaba namandla, ngijabule, ngijabule.

I-ovulation yayingenabuhlungu (yize ngizwa izinhlungu futhi ngizizwa ngokoqobo).

I-PMS yadlula ngaphandle kwesifiso sokumemeza umuntu noma ukushaya umuntu, akekho owacasulwa futhi imoody ibushelelezi, ngaphandle kwamaconsi (kusuka ememeza kuze kufike izinyembezi), njengenjwayelo.

Ukuphela kwento kuPMS enganqotshwa ubudlova kusihlwa: ngasikhathi sinye, bengingafuni ubumnandi noma usawoti kuphela, kepha futhi ngasikhathi sinye (ngadla ubhizi wekhekhe onoshukela noshizi onosawoti - futhi leyo kwakuyinjabulo yami).

Ibhonasi enhle yayiwukuthi ngenyanga yokuthola izinwele ezimboni ngo-2 cm (ngizilinganise ngaphambi nangemva kwesifiso).

Amavithamini Elevit angisizile impela!

Ngizizwa ngingcono, izimpawu ze-vegetative-vascular (kizunguzungu, ukuzindla) azisekho, i-urticaria yezinzwa ivela kancane kaningi (akulula ukubhekana nayo, njengoba kwenzeka).

Ama-Vitamin Elevit akhombisa ukulahleka kwezinwele - isibuyekezo esiphelele somuthi

Kungakhathalekile ubudala, izinwele ezinhle ezenzelwe kahle umgomo wanoma yimuphi umuntu wesifazane. Izinguquko zeHormonal, ukuntuleka kwamavithamini, ukucindezela nokudla okungenampilo - zonke lezi zinto zinomthelela ekuthuthukiseni i-alopecia.

I-Vitamin Complex Elevit Pronatal yokulahlekelwa izinwele izoyilungisa ngokushesha le nkinga.

Inhlanganisela eyingqayizivele yawo wonke amavithamini adingekayo, ama-microelements, aqoqwe kuthebhulethi eyodwa ye-Elevit Pronatal, ngokushesha ayeka inqubo yokulahleka kwezinwele, abuyisele ukukhanya nobuhle kuma-curls.

Ukwakheka kuka-vitamini Elevit Pronatal iphinda ifake isidingo sansuku zonke somzimba womuntu ngamavithamini, izakhi zokulandela umkhondo. Umuthi ufanelekile kunoma yimuphi umuntu wesifazane. Kepha ukwamukela kwakhe kubaluleke kakhulu kulabo abalungiselela noma asebevele bengomama.

Izinkomba ezisetshenziswayo:

• ukuntuleka kwamaminerali emzimbeni,
• ukuvimbela i-anemia,
• i-normalization ye-metabolism kanye ne-metabolism.

Noma yiziphi zalezi zimo ezingenhla zingavusa ukulahleka kwezinwele okusebenzayo nokukhula kwe-alopecia.

Iphuzu elibalulekile! Isenzo senkimbinkimbi yamavithamini sihloselwe ukondla izingcezu zezinwele.

Ukwakheka kuka-vitamini Elevit Pronatal:

• Vitamin A (3600 IU) - isebenza kabusha kwamaseli we-mucous nesikhumba,
• Vitamin B (1.6 mg) - ubamba iqhaza ekusebenzeni kwamaprotheni, ama-carbohydrate,
• Vitamin B2 (1.8 mg), Vitamin B3 (2.6 mg) - ubamba iqhaza ekwakhekeni kwamangqamuzana egazi abomvu, ama-antibodies, abamba iqhaza enqubweni yokwenziwa kabusha kwesikhumba,
• Vitamin B12 (4 mcg) - inyusa i-oxygen metabolism yamaseli,
• Vitamin C (100 mg) - uqinisa izindonga ezincane zemithambo yegazi,
• IVitamin D3 (500 IU) - ilawula ukushintshwa kwe-calcium ne phosphorus,
• Vitamin E (15 mg) - isebenza i-bloodcirculation,
• Vitamin B5 (10 mg) - silawula imetabolism ye-cholesterol,
• uvithamini B (0.8 mg) - i-folic acid,
• IVitamin H (0.2 mg) - yondla futhi iqinise izinwele,
• IVitamin PP (19 mg) - ibamba iqhaza ekwakhekeni kwama-enzymes kanye ne-lipid metabolism,
• i-calcium (125 mg) - isakhi sezicubu zamathambo,
• phosphorus (125 mg) - into ebaluleke kakhulu ye-hemoglobin,
• i-magnesium (100 mg) - into ebaluleke kakhulu yamaseli nezicubu,
• i-iron (60 mg) - isebenzisa ukwakhiwa kwamaseli wegazi,
• zinc (7.5 mg) - kuthinta isimo sesikhumba nezinwele,
• I-Manganese (1 mg) - idlala indima ebalulekile emsebenzini wokuzala wabesifazane
• ithusi (1 mg) - isiza ukuvikela ukuthuthukiswa kwe-anemia.

I-Elevit Pronatal tata ingathengwa emakhemisi athengisa ezweni lonke, nakumakhemisi akwe-inthanethi. Izindleko zomuthi ephakeji lama-30 ama-pcs. amaphilisi ahluka kusuka kuma-ruble ayi-670 kuya kuma-ruble angama-800. Izindleko ezimaphakathi zomuthi ephakeji lama-100 ama-pcs. amaphilisi angama-ruble ayi-1800.

Okuhle nokubi

Ngesikhathi sokukhulelwa, umzimba wowesifazane ulahlekelwa inani elikhulu lezakhi zomzimba, okunomphumela omubi ongemuhle kakhulu esimweni sobukhulu bezinwele. I-Elevit Pronatal yakhelwe ngqo abesifazane abasanda kulungela noma asebengomama.

Izinzuzo zenkimbinkimbi:

• kusebenze izinqubo ze-metabolic,
• ikhuthaza ukumuncwa ngokuphelele kwamaprotheni,
• isebenzisa amandla okwenza kabusha kwamaseli wesikhumba,
• kunciphisa ubungozi be-anemia nemiphumela emibi ehambisana nale nqubo,
• wondla izingcezu zezinwele, wenza kusebenze ukwakheka kwezicucwana ezintsha zezinwele,
• umuthi uvunyelwe ukusetshenziselwa noma ngabe umdala kangakanani.

Ububi benkimbinkimbi:

• izindleko eziphakeme impela
• kungavusa ukusabela okuhlukahlukene komzimba.

Ungawulungisa kanjani umphumela

Inqubo yokwelapha i-alopecia iyinkimbinkimbi, futhi, ngeshwa, awukwazi ukwenza umthamo owodwa nje we-vitamin complexes.

Ukwenza kusebenze inqubo yokukhula kwama-follicles amasha ezinwele, ukuvuselelwa kwamaseli esikhumba esikhumba nokubuyiselwa kwezakhiwo zezinwele ezilimele kuzosizwa ngokuthatha umuthi ovusa ukukhula kwama-follicle amasha, kusetshenziswa izimonyo ezikhethekile zezinwele (ama-shampoos, omamaski, ama-lotion) nemiphumela yezinqubo ze-physiotherapeutic (iontophoresis, cryotherapy).

Ukuphepha kokuphepha

Kuyadingeka ukwenqaba ukuthatha i-Vitamin eyinkimbinkimbi nge-hypersensitivity yomzimba ngamunye kunoma yisiphi isakhi somuthi.

I-Elevit Pronatal icutshwe kulezi zifo ezilandelayo:

• hypervitaminosis,
• isifo sezinso
• ukuphazamiseka kokusebenza kohlelo lomchamo,
• ukuphazamiseka kwe-digestibility yensimbi,
• i-hypermagnemia,
• urolithiasis.

Kubalulekile! Isikhathi samavithamini sinqunywa kuphela ngudokotela. Ngaphandle kwalokho, ubungozi bokuthuthukisa imiphumela emibi banda kakhulu.

Lokhu kusabela okungekuhle komzimba kungenzeka:

• i-allergies enzima (i-urticaria),
• ukuphazamiseka kokulala
• Ubuhlungu obukhulu ekhanda, isiyezi,
• ukuvuvukala kobuso, intamo,
• ukwethuka kwe-anaphylactic,
• ukuphazamiseka kokugaya ukudla
• ukugabha, isicanucanu.

Ngokuvamile, umuthi ubekezelelwa kalula, izingozi zokuthola imiphumela emibi kakhulu ziphezulu uma kwenzeka kuthathwa ngokweqile i-Elevit Pronatal.

Yimaphi amavithamini adingekayo ezinwele nasezipikili: ukukalwa okuhle kakhulu

Amavithamini ezinwele aphuma ekulahlekelweni nasekukhuleni ayisisekelo sobuhle namandla wezinwele zakho. Uma ujwayela izinkinga ezinjalo, khona-ke ikhambi lazo lizodinga ukugcwaliswa kabusha kwamavithamini emzimbeni:

• ukukhula izinwele kancane
• izinwele ziphelelwe ukukhanya,
• izimpande ezinamafutha namathiphu wokugqekeza,
• ukulahlekelwa izinwele.

Iya kuwebhusayithi yomhlinzeki

Amavithamini ayizinto ezithintekayo ekufezekisweni kwemisebenzi eyisisekelo esitokisini: ukondleka, ukuthutha, ukususwa kwezinto ezinobungozi, ukwakheka kwezinto zokwakha.

Kubalulekile ukuqapha njalo izinga lamavithamini emzimbeni. Ukugcwalisa ukusilela kwezinto ezisebenzisekayo, kwanele ukwethula ukudla okunothe ngamavithamini ekudleni futhi kufake imaski ekhemisi.

Indlela elula yokwakha indawo edingekayo i-multivitamin complexes.

Yini amavithamini alahlekile uma izinwele ziwe

Ukushoda okukhulu kwamavithamini kuhlala kuthinta isimo nempilo yomzimba. Amavithamini abhekene nemisebenzi eminingi ebalulekile, kufaka phakathi ukufaka isandla ekukhiqizweni kwamandla okwenza ukukhula kwezinwele. Ngokushoda kwabo okuveziwe ekudleni, kanye nengcindezelo kanye nokukhathazeka okuvame, kunokukhula kwe-fragility nokwanda kwezinwele.

Isizathu sokulahleka okwandayo kungenzeka kube ukuntuleka kwamavithamini alandelayo:

1. Amavithamini we-B yenza ngokuqondile futhi uthuthukise ukuhamba kwegazi esikhumbeni bese wenze ngokwejwayelekile umzimba ophazamisekile ezithweni zezinwele.
2. Vitamin C (ascorbic acid), ngaphandle kwalezi zinqubo zokuvuselelwa kokuphazamiseka ziphazamiseke, isikhumba siyoma, futhi izinwele azitholi izakhi ezidingekayo.
3. Vitamin A kusheshisa izinqubo ze-metabolic ku-follicle yezinwele futhi ngaleyo ndlela kunomthelela ekukhuleni ngokushesha kwezinwele ezintsha.
4. Vitamin E ixazulula inkinga yokuvikelwa kwama-antioxidant kwamaseli, izinwele ziba namandla futhi ziphilile.
5. Vitamin F kanye namavithamini e-B kukhulisa ukuhamba kwegazi esikhumbeni, okunomthelela ekuhambeni okudingakalayo kwezakhi ezimpandeni.
6. I-Folic acid - into umzimba uqobo ongeke ukwazi ukuwuhlakulela. Lokhu kwenziwa yi-microflora yamathumbu. Ngenkambo ende yokulwa namagciwane, kungenzeka ukunciphisa izinga lamavithamini abalulekile, okungaholela kwizipikili nezinwele ezingaluki.

Ukuthola ukuthi kungani izinwele ziphela futhi luhlobo luni lwamavithamini olahlekile emzimbeni, kufanele uthintane nodokotela.

Vitamin E yezinwele

I-Tocopherol - Vitamin E, into enyibilikiswa amafutha, okuqukethwe kwawo kuphezulu kakhulu emafutheni wemifino. Umthamo wansuku zonke we-vithamini ngu-8-10 mg.

IVitamin E idlala indima enkulu ekwelapheni ukulahleka kwezinwele. Inokuvikelwa okungokwemvelo kwe-antioxidant - ukubhujiswa kwezindlela ezinobungozi ze-oxygen. Kungokubonga kulo msebenzi ukuthi i-Vitamin E ihlala iyingxenye yama-Vitamin complexes emelana nokulahlekelwa izinwele.

Ngokushoda kwe-Vitamin E, amangqamuzana e-follicle ayafa, izinwele ziqhume bese ziba buthuntu, bese ekugcineni ziqala ukukhubazeka. Ungenza lokhu kusweleka usebenzisa uhlelo lwasendaweni lwamamaski akhethekile okondla. Indlela elula kakhulu ukuthatha i-Vitamin E emaphaketheni izikhathi eziyi-1-2 ngosuku ngemuva kokudla.

Amavithamini eqembu B kuma-ampoules wezinwele

Ngaphezu kwe-tocopherol, emgqeni wokuqala wokuvikela izinwele ekulahlekelweni izinwele zonke zingamavithamini eqembu B. Lo mndeni unabamele abangaphezu kwesishiyagalombili - B1, B2, PP, B5, B6, H, folic acid, B12.

Amavithamini aphambili eqembu anomthelela ekubuyiselweni kokulimazeka kwe-metabolism ezinweleni:

Vitamin B2 (Riboflavin) kudingekile ukuze kulondolozwe imetabolism esikhunjeni, izinwele nezinzipho. Kuthuthukisa ukujikeleza kwesikhumba nokugeleza kwezakhi zomzimba. Ukwenza i-follicle yezinwele, kuvimbela ukulahleka kwezinwele futhi kuzenze zibe nempilo futhi zikhulu.

Vitamin B3 (i-nicotinic acid) - kumaseli abamba iqhaza eliqondile ekwakhiweni kwamandla, ngakho-ke, ngokuntuleka, ukwehla kwezinqubo zokukhula kwezinwele kuyaphawulwa.

Vitamin B6 (Pyridoxine) - ohlelweni lwezinzwa lubandakanyeka ku-metabolism yama-neurotransmitters, ngakho-ke, ngokuntuleka kwe-Vitamin B6, ukuphazamiseka kwe-trophoneurotic esikhumbeni kungenzeka. Le nto ekwakhiweni kwamamaski we-vithamini ibuyisela impilo yesikhumba nezinwele.

Vitamin B9, eyaziwa kangcono ngokuthi yi-folic acid, yinto, njengoba kushiwo ngenhla, umzimba ongakwazi ukuzihlanganisa. I-folic acid ekudleni kufanele ihlale ijwayelekile. I-Vitamin B9 ibandakanyeka ekuhlukaniseni amaseli nezinhlaka zamaseli.

Vitamin B10 noma H1 - ayihlanganyeli ngokuqondile ekwelapheni ukulahleka kwezinwele, kepha yenza umsebenzi obalulekile wokuhlanganiswa okujwayelekile kwe-folic acid nge-microflora yamathumbu.

Vitamin B12 (ICyanocobalamin), ngokushoda kwayo okukhona ukwephulwa kokufakwa kwezakhi zomzimba ezibalulekile emzimbeni kanye nokwehla kwezinqubo ze-metabolic. Isebenza njengegalelo lokuphendula kwamakhemikhali esitokisini, kuyadingeka ukuqapha izinga le-cyancobalamin emzimbeni.

Kuyingozi ukungabukeli phansi iqhaza lamavithamini weqembu B ngezinwele: ukusweleka kwabo kukhulisa isimo ngokulahleka kwezinwele. Kubalulekile ukuqinisekisa ukungena kokudla okugcwele kulezi zinto: ubisi, isinkwa, okusanhlamvu, i-offal, amantongomane, amaqanda, inhlanzi nenyama ebomvu. Mhlawumbe ukusetshenziswa kwangaphakathi kwama-vithamini B, kanye nakumamaski noma amaphilisi.

Yimaphi amavithamini adingekayo ekukhuleni kwezinwele

Amavithamini agqugquzela ukukhula kwezinwele angathengwa ekhemisi kungaba ngesimo semask, noma njengengxenye yezakhi ezakhiwe kumaphilisi noma amaphilisi. Umphumela osheshayo utholakala ngokuhlanganiswa kwamavithamini asemakhemisi nasemaski.

Inkimbinkimbi ngayinye iqukethe iqoqo lamavithamini ayisisekelo: iqembu B, A, E no-C, nezinye izinto ezengeziwe: ama-macro- kanye nama-microminerals.

Zonke zinxephezela ngokuphelele ukusweleka kwamavithamini, qinisa izinwele ekhanda, ubuyisele izipikili futhi uthuthukise isimo sesikhumba.

Imaski yezinwele enamavithamini ekhaya

Ukwengeza ukukhanya ezinweleni, akudingekile ukusebenzisa imali kwimikhiqizo ebizayo; kwanele ukulungiselela imaskhi yezinwele evithamini ekhaya.

Imaski yamakhambi

Imaski esekwe amakhambi izodinga amavithamini kuma-ampoules. Ukuzikhethela kuncike kumphumela olindele ukusebenzisa imaskhi. Kunconywa ukusebenzisa amavithamini A, E no-B2, ngoba ahlangana kahle nomunye futhi amunwa kalula. Umphumela wemaski ngokusetshenziswa okujwayelekile kuboniswa ekwehliseni ukulahleka kwezinwele nasekuqiniseni izimpande.

Yenza iqoqo lamakhambi, akuyeke ukwenze futhi ungeze kuwo amavithamini. Faka ingxube efudumele kancane kusikhumba. Ngemuva kwehora, hlambulula ngamanzi kanye ne-shampoo ejwayelekile.

Imaski ngamavithamini, lwesinaphi ne-yolk

Le nketho ilungele kahle noma ngubani ofuna ukuvusa ama-follicle wezinwele abalele futhi asheshise ukukhula kwezinwele. Sebenzisa amavithamini B2, B3, B12, A no-E emaphaketheni, amathisipuni angu-1-2 wesinaphi owomile kanye ne-yolk eluhlaza.

Okokuqala sebenzisa ingxube endaweni encane yekhanda ukubona ukuthi isikhumba sisebenza kanjani. Uma unomuzwa ovuthayo ovuthayo, hlamba ukwakheka ekhanda, bese usebenzisa isinaphi esingaphansi.

Gcina imaski enjalo ekhanda lakho akufanele ibe ngaphezu kwesigamu sehora. Sebenzisa ukwakheka okungama-2 ngesonto, kuthi emva kwenyanga izinwele ziqine futhi zikhule.

Iya kuwebhusayithi yomhlinzeki

Amavithamini amahle kakhulu ezinwele

Ikhemisi lingahle lithembise ukuthenga i-vitamin-mineral complex, kepha ngenxa yezinhlobo ezahlukahlukene zemikhiqizo kwesinye isikhathi kunzima ukuthola indawo ethile. Sikhethe izidakamizwa ezingabizi futhi ezisebenzayo, futhi sakha isilinganiso sezakhiwo ezihamba phambili ezisuselwa ekubuyekezweni kwamakhasimende.

Amavithamini Solgar wezinwele, izipikili nesikhumba. Umenzi wenkimbinkimbi yinkampani yaseMelika esenesikhathi eside yaziwa emakethe yamakhemikhali.

Amavithamini akha ubunzima bokuyeka ukulahleka kwezinwele, athuthukise isimo sesikhumba namazipho, futhi abe nomphumela ojwayelekile wokuqinisa emzimbeni.

Umuthi uyi-hypoallergenic ngokuphelele, awunawo amakha namadayi.

Amavithamini Alerana ukuze izinwele zibhekane ngempumelelo nezinkinga ze-baldness ezigabeni ezahlukahlukene. Umenzi wenkampani yaseRussia, intengo yomkhiqizo iphansi kakhulu kunaleyo yabalingani bayo bangaphandle. Kuyindlela ehlanganisiwe yenkinga yokulahleka kokusebenzisa ama-balms namamaski okuyisihluthulelo sempumelelo.

I-Merz yezinwele nezinzipho. Umenzi wevithamini yinkampani yaseJalimane. Ukwakheka kwalesi sidakamizwa kufaka amavithamini wamaqembu B, E, D, izinto ezincane kanye nama-macro. Inkambo yokwelashwa izinyanga ezimbalwa, kepha imiphumela yokuqala izobonakala ngemuva kwamasonto ama-2 ukusetshenziswa: ukukhanya okunempilo, izipikili ezinde nezinhle.

Phambili - I-prophylactic enhle kakhulu yokulwa nokulahleka kwezinwele, ikakhulukazi ngezikhathi zokuxineka nokuqina ngokweqile ngokomzwelo. Kufanele amadoda nabesifazane. Umenzi wesidakamizwa yiSwitzerland, inani lentengo lomuthi lizoba ngaphezulu kwesilinganiso esiphakathi, kepha umphumela wohlelo lokusebenza ulufanele.

I-Pantovigar - Umuthi odumile wokulahleka kwezinwele eRussia. I-multivitamin tata isetshenziswa zombili ekwelashweni kwezifo ezinobuthi nasekuvimbeleni i-prolapse. Umkhiqizi - Germany. Isikhathi sokwelashwa nomuthi sifinyelela ezinyangeni eziyisithupha.

Elevit - Umuthi onxenxa ukushoda kwamavithamini ekudleni. Ukwakheka kwalesi sakhiwo kucebile, kuqukethe konke okudingekayo ekukhuleni kwezinwele okunempilo. Izwe lendabuko - iSwitzerland.

Bunny gummy - amavithamini ngesimo samaswidi. Le yinkimbinkimbi yachitha inganekwane yokuthi ubumnandi abububi. Ukwakheka okunothile, ukungabikho kwemibala yokufakelwa kanye nemithi yokubekelela, ukunambitheka okumnandi - yilokhu okwenza ukuthi le nkimbinkimbi ithandeke kangako.

Imibhalo Ewusizo

• UKeratin aqonde
• I-Minoxidil
• Isililo sezinwele

Ukubuyekezwa kwabantu mayelana namavithamini ezinwele

Ukubuyekezwa kwamakhasimende nokubuyekezwa kwama-trichologists mayelana nokuhlangana kwama-multivitamin kwehlukahluka ngenxa yezimpawu zomzimba ngamunye. Sikhethe okusebenziseka kakhulu:

Izinwele zami zaqala ukuvela ekucindezelekeni okuhlala njalo, ngacabanga ukuthi njengoba konke empilweni kuzokwenza ngcono, ngakho-ke izinwele zizobuyela kokujwayelekile. Kepha izinwele zami azisenempilo. Nginqume ukuzama amavithamini weSalgar wezipikili zezinwele nesikhumba esine-Vitamin E, A, B2, B6. Ngemuva kwenyanga, izinwele zalulama. Manje njalo ezinyangeni eziyisithupha ngiphuza lokhu kuhlanganiswa njengendlela yokuvimbela.

U-Irina T., oneminyaka engama-36 ubudala, eKiev

Angikaze ngicabange ukuthi amavithamini ezinwele njengengxenye yezidakamizwa ezahlukile ayasebenza. Imvamisa ngangisindiswa imaski ehlukahlukene eyenziwe ekhaya, kodwa ebusika bokugcina isimo sami sezinwele saba sibi kakhulu. Ikhemisi lalulekwa kimi amaphilisi iMerz. Ekhaya, ngifunde ukubuyekezwa mayelana nalesi sidakamizwa kumaforamu ahlukahlukene futhi nganquma ukuzama. Konke kuhamba kahle, izinwele ziphinde ziphile futhi ziphilile.

U-Ekaterina Sh., Oneminyaka engama-29 ubudala, eMoscow

Amavithamini - into ebalulekile evusa ukukhula kwezinwele, izinzipho nesimo sesikhumba esihle.

Phambilini, ukuze uthole ingxenye yansuku zonke yezinto ezidingekayo, bekufanele ukusebenzisa ukudla okuthile, namuhla ungakufaka esikhundleni sazo ngama-multivitamin complexes anjenge-Alerana, i-Forein, iPantovigar nabanye.

Le ndlela iyindlela elula kakhulu yokugcwalisa ukuntuleka kwamavithamini futhi uwagcine ezingeni elanele. Iphesenti le-hypovitaminosis eminyakeni engama-50 edlule lehlile kakhulu, ikakhulukazi ngenxa yokusabalala kwama-Vitamin complexes.
U-Oleg Semenovich, uchwepheshe wama-trichologist

Iya kuwebhusayithi yomhlinzeki

Isimangalo esiphakanyisiwe sokulahlekelwa izinwele: ukubuyekezwa kwamavithamini, ukusebenza ngempumelelo, imiyalo esetshenziswayo, ukwakheka, intengo, ama-contraindication, izinzuzo nezinzuzo

Kungakhathalekile ubudala, izinwele ezinhle ezenzelwe kahle umgomo wanoma yimuphi umuntu wesifazane. Izinguquko zeHormonal, ukuntuleka kwamavithamini, ukucindezela nokudla okungenampilo - zonke lezi zinto zinomthelela ekuthuthukiseni i-alopecia.

I-Vitamin Complex Elevit Pronatal yokulahlekelwa izinwele izoyilungisa ngokushesha le nkinga.

Inhlanganisela eyingqayizivele yawo wonke amavithamini adingekayo, ama-microelements, aqoqwe kuthebhulethi eyodwa ye-Elevit Pronatal, ngokushesha ayeka inqubo yokulahleka kwezinwele, abuyisele ukukhanya nobuhle kuma-curls.

Ukwakheka kuka-vitamini Elevit Pronatal iphinda ifake isidingo sansuku zonke somzimba womuntu ngamavithamini, izakhi zokulandela umkhondo. Umuthi ufanelekile kunoma yimuphi umuntu wesifazane. Kepha ukwamukela kwakhe kubaluleke kakhulu kulabo abalungiselela noma asebevele bengomama.

Izinkomba ezisetshenziswayo:

• ukuntuleka kwamaminerali emzimbeni,
• ukuvimbela i-anemia,
• i-normalization ye-metabolism kanye ne-metabolism.

Noma yiziphi zalezi zimo ezingenhla zingavusa ukulahleka kwezinwele okusebenzayo nokukhula kwe-alopecia.

Iphuzu elibalulekile! Isenzo senkimbinkimbi yamavithamini sihloselwe ukondla izingcezu zezinwele.

Ukwakheka kuka-vitamini Elevit Pronatal:

• Vitamin A (3600 IU) - isebenza kabusha kwamaseli we-mucous nesikhumba,
• Vitamin B (1.6 mg) - ubamba iqhaza ekusebenzeni kwamaprotheni, ama-carbohydrate,
• Vitamin B2 (1.8 mg), Vitamin B3 (2.6 mg) - ubamba iqhaza ekwakhekeni kwamangqamuzana egazi abomvu, ama-antibodies, abamba iqhaza enqubweni yokwenziwa kabusha kwesikhumba,
• Vitamin B12 (4 mcg) - inyusa i-oxygen metabolism yamaseli,
• Vitamin C (100 mg) - uqinisa izindonga ezincane zemithambo yegazi,
• IVitamin D3 (500 IU) - ilawula ukushintshwa kwe-calcium ne phosphorus,
• Vitamin E (15 mg) - isebenza i-bloodcirculation,
• Vitamin B5 (10 mg) - silawula imetabolism ye-cholesterol,
• uvithamini B (0.8 mg) - i-folic acid,
• IVitamin H (0.2 mg) - yondla futhi iqinise izinwele,
• IVitamin PP (19 mg) - ibamba iqhaza ekwakhekeni kwama-enzymes kanye ne-lipid metabolism,
• i-calcium (125 mg) - isakhi sezicubu zamathambo,
• phosphorus (125 mg) - into ebaluleke kakhulu ye-hemoglobin,
• i-magnesium (100 mg) - into ebaluleke kakhulu yamaseli nezicubu,
• i-iron (60 mg) - isebenzisa ukwakhiwa kwamaseli wegazi,
• zinc (7.5 mg) - kuthinta isimo sesikhumba nezinwele,
• I-Manganese (1 mg) - idlala indima ebalulekile emsebenzini wokuzala wabesifazane
• ithusi (1 mg) - isiza ukuvikela ukuthuthukiswa kwe-anemia.

I-Elevit Pronatal tata ingathengwa emakhemisi athengisa ezweni lonke, nakumakhemisi akwe-inthanethi. Izindleko zomuthi ephakeji lama-30 ama-pcs. amaphilisi ahluka kusuka kuma-ruble ayi-670 kuya kuma-ruble angama-800. Izindleko ezimaphakathi zomuthi ephakeji lama-100 ama-pcs. amaphilisi angama-ruble ayi-1800.

Yini amavithamini amahle kakhulu ngokukhula kwezinwele - [Ukubuyekezwa 2018]

Izinwele ezinciphile nezinempilo zizosiza ukudala amavithamini amahle kakhulu okukhula kwezinwele

Izinwele ezinciphile nezinempilo zizosiza ukudala amavithamini amahle kakhulu okukhula kwezinwele. Ukubuyekezwa mayelana namanye amathuluzi kuzokwenza isinqumo esifanele.

Akunzima kangako ukuxazulula izinkinga ngokukhula kwezinwele, uma izimbangela ze-pathologies ziqedwa, kanye nokuthi umzimba kanye nemicu inikezwe izakhi ezidingekayo.

Ukubuyisela izinwele ezilimele akuhlale kwenzeka kuphela ngama-shampoos nemikhiqizo yokunakekelwa. Isixazululo esihle sale nkinga yizinto ezikhethekile zokukhula. Zizosiza ekuqiniseni izimpande, zithuthukise ukukhula kwe-follicular, futhi zithuthukise ukwakheka. Ake sibheke ukuthi imaphi amavithamini abhekwa njengewusizo kakhulu ekukhuleni okungcono kwemicu.

Akunzima kangako ukuxazulula izinkinga ngokukhula kwezinwele, uma izimbangela ze-pathologies ziqediwe, kanye nokuthi umzimba kanye nemicu inikezwe izakhi ezidingekayo

Amavithamini amahle kakhulu okukhula kwezinwele

Noma yikuphi ama-curls adinga ukunikezwa kokudla okunempilo kanye nomoya-mpilo. Ukuthi imigoqo inikezwa kahle kangakanani ngamavithamini kuya ngokubukeka kwawo, kanye nezinga lokukhula.

Ngokushoda kwezakhi ezidingekayo, imichilo iba buthuntu, iwele, bese kuthi iziphetho zihlukaniswe futhi ziphuke.

Lapho ukhetha amavithamini wokukhula kwezinwele, kubalulekile ukutadisha ukubuyekezwa kanye nezimpawu zokukhethwa komuntu ngamunye

Lapho ukhetha amavithamini wokukhula kwezinwele, kubalulekile ukutadisha ukubuyekezwa kanye nezimpawu zokukhethwa komuntu ngamunye. Lokhu kuzokuvumela ukuthi ukhethe izidakamizwa ezinhle futhi ezingabizi.

Iseluleko! Isakhi esiyisisekelo yi-folic acid. Inomthelela ekuvuseleleni izinwele njalo.

Yiziphi izinto ezingekho kaningi

Uma izinwele zethu zikhula kancane, lapho-ke umzimba ungabinawo amavithamini alandelayo:

• Amavithamini we-B qinisa ukwakheka kwemicu, futhi futhi ufake isandla emsebenzini wama-sacs wezinwele. Izakhi ezinjalo zitholakala kumantongomane, amaqanda nezinhlamvu.
• E kwandisa i-oxygencirculation engu-oksijini emithanjeni yegazi, futhi kuvikela nezikhiye ekuguga futhi kusebenze ukukhula kwabo. I-Vitamin enjalo inothile imbewu, amantongomane namafutha zemifino.
• I-retinol noma i-A ibuyisela ukuqina kwezinwele, futhi futhi ivimbele ukulahleka kwezinwele.Imikhiqizo enjengezinhlanzi, isibindi, ama-apricots omisiwe nebhotela zinika umzimba i-retinol.
• Vitamin C kuqinisa izimpande, futhi kusebenze ukuhamba kwegazi. Imithombo yale vithamini ifaka izithelo zika-citrus, i-kiwi nama-rose okhalweni.
• D kunomthelela ekutholeni i-calcium efanele. Ukuhlinzeka umzimba ngale ngxenye, kubalulekile ukusebenzisa imikhiqizo yobisi, ushizi, amaqanda nezinhlamvu.
• N ikuvumela ukuthi ulondoloze izinga elifanele lokukhiqizwa kwe-sebum. Ngasikhathi sinye, imichilo iswakanyiswe kahle, kepha hhayi owoyela.
• I-PP kunomthelela ekusebenzeni okujwayelekile kwezikhwanyana zezinwele.

Uma izinwele zethu zikhula kancane, khona-ke cishe umzimba awunazo amavithamini

Iseluleko! Amavithamini angathengwa kuma-ampoules bese uthambisa lo mkhiqizo kumasokhethi owomile. I-retinol, i-tocopherol noma i-calciferol ingathengwa emaphaketheni noma kwikhambi lamafutha.

Amavithamini e-Ampoules

Ukukhetha amavithamini amahle kakhulu okukhula kwezinwele, kufanelekile ukufunda ezinye izibuyekezo nokutadisha izakhiwo zezinto ngazinye.

Isimo kuma-ampoules asinconyiwe ukuxutshwa. Kungcono ukuzisebenzisa esisodwa ngasikhathi. Izidakamizwa kufanele zisetshenziswe ebusuku.

Ukukhetha amavithamini amahle kakhulu okukhula kwezinwele, kufanelekile ukufunda ezinye izibuyekezo nokutadisha izakhiwo zezinto ngazinye

Uma imicu iminyene kakhulu, khona-ke okuqukethwe kwekhabule kungasatshalaliswa kusetshenziswa isirinji ngaphandle kwenalithi.

Iseluleko! Inqubo efana ne-mesotherapy ayisetshenziselwa isikhumba kuphela, kepha futhi nezinwele. Kulokhu, izingxenye eziwusizo zilethwa ngokushesha ku-follicle yezinwele.

Imithetho yokusebenzisa amavithamini

Ezinye izincomo zizokusiza ukuthi usebenzise amavithamini ngomphumela ongcono:

• Izinto ezikhethekile zezinwele zingadliwa isikhathi eside.
• Izakhi ezinjalo zinconywa ukuthi zisetshenziswe ngokudla.
• Amavithamini kufanele agezwe phansi ngamanzi amaningi. Lokhu futhi kuzosiza ngokusetshenziswa okukhulu kwezakhi, ngoba ngamanzi ahlanzekile konke okukhishwa ngokweqile kuzosuswa ngokushesha.
• Imaski yezinwele kufanele ihlanganiswe nokusetshenziswa kwamavithamini ngaphakathi.

Amavithamini we-B asetshenziswa kangcono emahoreni akusihlwa, ngoba anomthelela wokuthoba.

Iseluleko! Amavithamini we-B asetshenziswa kangcono emahoreni akusihlwa, ngoba anomthelela wokuthoba.

Amavithamini ezinwele aphezulu

Ukubuyekezwa okuningi ku-Intanethi mayelana nezidakamizwa ezahlukahlukene kuzokusiza unqume ukuthi yimaphi amavithamini amahle okukhula kwezinwele okufanele ukuwathenga.

Ngakho-ke, nansi amakhambi asebenzayo.

I-Spray - i-balm Alerana iqukethe i-izidakamizwa i-minoxidil nezinye izithako ezisebenzayo. Izakhi zalokhu kuhlanganiswa zisiza ukukhuthaza ukukhula kwezinwele, zivimbele ukuncipha, futhi zinomthelela ekuthuthukisweni kwe-microcirculation.

Isifutho - Amafutha e-Aleran aqukethe i-izidakamizwa i-minoxidil nezinye izinto ezisebenzayo

Ithuluzi lisetshenziswa ezindaweni zokulahleka kwezinwele. Kulokhu, imivimbo engu-5-6 ye-dispenser iyenziwa. Ukwakheka kuhlikihlwe ngokucophelela esikhumbeni. Ukuvuselela ukukhula kwezinwele, inqubo kufanele yenziwe kabili ngosuku. Amafutha awadingi ukugezwa. Izindleko ezilinganiselwayo zomuthi zingama-ruble ayi-1100.

Ekukhuleni kwezinwele namazipho, lesi sidakamizwa siyasetshenziswa. Ngaphezu kwalokho, kunqunyelwe izinkinga ngesikhumba. Ine-beta-carotene, i-iron ne-tocopherol acetate.

Ithuluzi elifanayo lenyusa imetabolism, futhi libuye lithuthukise i-microcirculation. Izinto ezisebenzayo ziqeda ngempumelelo i-dermatitis, futhi futhi ziyahlukahluka ngezakhiwo ze-antioxidant.

I-Perfectil ibonakala ngokuqina okunamandla kokuqina bese imisa ukulahleka kwabo.

Lesi sidakamizwa sisetshenziselwa ukukhula kwezinwele nezzipikili.

Umuthi kumele usetshenziswe i-capsule eyodwa nsuku zonke ngemuva kokudla. Intengo esondele cishe ama-ruble angama-400.

I-Pantovigar

Lawa mathebhulethi aqukethe i-calcium, i-keratin ne-amino acid. Zonke izinto eziyinkimbinkimbi zinomphumela omuhle ezisekelweni zezinwele, futhi ziqinise nezimpande. Le nkimbinkimbi inomphumela obonisiwe womtholampilo.

Uyakwazi ukubuyisa impilo yemichilo ngemuva kokuba yonakele lapho ibolile noma ivunyelwe. Lokhu kuhlanganiswa kungasetjenziselwa ukukhula kwezinwele, ngoba kuthinta ukukhula okusheshayo kwemicu enempilo, eqinile ne-silky. Kuyadingeka ukufaka isicelo ku-capsule kathathu ngosuku.

Isikhathi sokwelashwa siyizinyanga ezingama-4-5. Izindleko zomuthi zingama-ruble ayi-1700.

Lawa mathebhulethi aqukethe i-calcium, i-keratin ne-amino acid

I-Evalar iyasebenza futhi. Siqukethe imvubelo yamahhashi, i-taurine kanye nemvubelo ye-burwer's. Izakhi ezisebenzayo ze-ejenti zingena ku-epidermis, zondle izimpande futhi zibuyisele ukwakheka kwezinwele ezilimele. Ithuluzi kufanele lisetshenziswe kabili ngosuku kwithebhulethi ngesikhathi sokudla. Izindleko zomuthi zingama-ruble angama-360.

Lesi sidakamizwa siqukethe izinto ezifana ne-calcium, i-folic acid, ne-vithamini A. Leli khambi linqunyelwe izinwele ezibuthakathaka. Ikuvumela ukuthi uthuthukise ukwakheka kwemicu, futhi futhi kuvuselele ukukhula kwabo futhi kukhanye.

Le yinkimbinkimbi inconywa kwabesifazane ukuthi balondoloze impilo yentsha nesikhumba ngemuva kweminyaka engama-30. Amavithamini anjalo abekelwe izinkinga nge-microcirculation, kanye nezifo zemithambo yegazi. I-Merz isebenza ngempumelelo ekuthuthukiseni ikhwalithi nempilo yezinwele, kepha ihlala isiza ngokulahleka kwezinwele.

Kuyadingeka ukufaka i-1 dragee. Izindleko zika-vithamini zingama-ruble angama-750.

Lo mkhiqizo uqukethe izinto ezifana ne-calcium, i-folic acid, ne-vithamini A

Vitamin E Ampoules

Umuthi uqukethe into esebenzayo - i-alpha-tocopherol. Lesi sakhi sinconyelwa ukwelashwa kwe-dermatitis, eczema. Ibuye ikhuthaze ukukhula kwezinwele futhi iqinise izimpande. Into esemqoka inezakhiwo ze-antioxidant. Ngaphezu kwalokho, i-Vitamin E iyingxenye yesidakamizwa esaziwa ngokuthi i-Aevit.

Lesi sakhi sinconyelwa ukwelashwa kwe-dermatitis, eczema.

Ukwenziwa kusetshenziswa njengesengezo kumamaski nama-shampoos. Ingasetshenziswa kabili ngesonto. Into engamanzi evela ku-ampoule ingezwe engxenyeni eyinhloko. Isixazululo sisatshalaliswa ngaphezulu kwezimpande zekhanda. I-ampoule ibiza cishe ama-ruble angama-50.

Ukuqanjwa kuqukethe i-phosphorus, i-iron ne-folic acid. Inkimbinkimbi efanayo iyaziwa ngezimpawu zayo ze-hypoallergenic. Ibuyisa ukwakheka kwezinwele, futhi iqinise izimpande. Kusetshenziswa kwithebhulethi izikhathi ezi-3-4 ngosuku. Intengo yayo icishe ibe ngama-ruble angama-300.

Ukuqanjwa kuqukethe i-phosphorus, i-iron ne-folic acid

I-Revalid tata ayihlanganisi amavithamini kuphela, kepha futhi namaminerali ane-amino acid. Zonke izingxenye zomuthi zikuvumela ukuthi ubuyisele ukwakheka kwemicu, futhi ubenze baphilile futhi babe bahle.

Kutuswa ithuluzi elifanayo ngezinwele ezilimele. Isibonelo, uma kwenzeka kunwebeka, ukubumbeka kanye nesakhiwo se-porous. Okusebenzayo kufanele kusetshenziswe ezifundweni.

Ngaphezu kokuthuthukisa isimo sezinwele, lo muthi usiza ukubambezela ukulahleka kwawo, futhi futhi ukusheshise ukukhula kwawo.

I-Revalid tata ayihlanganisi amavithamini kuphela, kepha futhi namaminerali ane-amino acid

Ukuzikhethela kweVitamin okususelwa kusakhiwo sezinwele

Azikho ezinye izakhi ezingamavithamini ezingcono, ngoba ezinhlotsheni ezihlukile zezinwele ungazikhetha umuthi kuphela. Cabanga ngalokho okunconywa ochwepheshe bezakhiwo eziyinkimbinkimbi kuye ngohlobo lwezinwele:

• Ngemicu ehlanganisiwe noma eyomile, iVitamin A, i-Gendevit, i-Aevit noma i-Undevit ilungele kakhulu.
• Ngama-ringlets anamafutha, inketho engcono kakhulu ngamavithamini we-B, i-Alfabhethi, iCosmetic, noma iDoppelherz.
• Kwezinwele ezijwayelekile, izidakamizwa ezifana ne-Revalid, Alfabhethi noma i-Perfect zilungile.
• Amavithamini E, kanye ne-Undevit noma i-Komplevit alungele noma yiluphi uhlobo lwezinwele.

Kondla kahle i-hair mummy. Lo mkhiqizo uyatholakala ezibhebheni. Zisetshenziswa ngaphakathi noma ezenziwe ngamamaski. Umuthi ofanayo awunakubi kunamaphilisi we-multivitamin.

Amavithamini E alungele noma yiluphi uhlobo lwezinwele, kanye ne-Undevit noma i-Komplevit

Iseluleko! Lapho ukhetha ama-vitamin complexes afanele, kufanele ugxile ezicini zomzimba ngamunye, nasenhlalakahleni yakho.

Amaski anamavithamini ekhaya

Amavithamini asetshenziswa hhayi ngaphakathi njengamathebhulethi kuphela, kepha nangaphandle ngendlela yazo zonke izinhlobo zamamaski.

Ngakho-ke, asetshenziswa kanjani amavithamini:

• Imaski yezimonyo yengeza amavithamini ambalwa ahambelana nomunye. Kulokhu, isixazululo se-oyili sithathwa ngamanani ama-5-10. Ungaphindezela ithebhulethi engu-1 nge-100 ml yemaski. Ingxube kumele ihlanganiswe kahle.
• Amavithamini wotshwala avame ukusetshenziselwa ukwenza imaski eyenziwe ekhaya. Isixazululo soketshezi kwesinye isikhathi sihlanganiswa kakhulu noju, ubumba noma iqanda.

Lapho ulungiselela imaski, ungakhohlwa ukuthi ekwakhiweni kwe-1 awukwazi ukwengeza amavithamini amabili. Khumbula ukuthi amavithamini A no-E akufanele ahlanganiswe namanye ama-vitamin complexes.

Imaski yokwelapha ekhaya iyikhambi elidumile lokuphulukisa izinwele. Zinethonya elisheshayo futhi zondla izingcezu zezinwele.

Imaski yokwelapha ekhaya iyikhambi elidumile lokuphulukisa izinwele.

Imaskhi elula ingenziwa kanjena. Udinga ukuthatha zonke izithako zethisipuni. Lawa ngamajusi kalamula, i-dimexide namavithamini. Ukuqanjwa kuyashiswa kubhavu wamanzi, bese kuhlikihlwa esikhunjeni ngokunyakaza okuyindilinga.

Ukondla i-epidermis, ungenza imaski yesinaphi ngamavithamini A no-E Ukuze upheke, udinga ukuxuba isipuni sikawoyela we-burdock, uvithamini E no-A, kanye nezipuni ezimbili zesinaphi esomile. Ngemuva kwalokho ingxube ihlanjululwe ngamasipuni amabili amanzi afudumele, bese kufakwa i-yolk.

Amavithamini we-B kumamaski anezelwa ngokuhlukile. Ungangeza i-ampoule ephelele yokusetshenziswa okukodwa. Ungangeza izithako zokuphulukisa ku-shampoo.

Amavithamini amahle kakhulu okukhula kwezinwele: ukubuyekezwa

U-Elena, oneminyaka engama-29 ubudala: Amavithamini Evalar welulekwa kimi ngumngane wami. Ngibone ukuthuthuka ngemuva kwamasonto amabili okusebenzisa. Ukulahleka kwezinwele emzaneni sekunciphile kakhulu. Isimo sezipikili sibuye sathuthuka.

U-Ana, oneminyaka engama-34: Ngemuva kokubanda kakhulu, izinwele zaqala ukuphuma. Abangani batuswe ukuthi bathenge la mavithamini. Ngikuthandile ukwakheka, ngoba kuqukethe izingxenye ezisebenzayo kuphela. Ngemuva kwenkambo yokwelashwa, kuba nomphumela: izinwele ziye ziqine, ziqine, futhi ukukhanya kuye kwavela.

Anastasia, iminyaka engama-38: Ngemuva kweminyaka engama-30, imetabolism yami yehle kancane, okwathinta izinzipho nezinwele zami. Bacishe bayeka ukukhula, kodwa ngemuva kwenkambo yokuthatha amavithamini e-Merz isimo sathuthuka kakhulu. Isikhumba sesithole ukubukeka okusha.

Nina, oneminyaka engama-27: Ngithanda amavithamini wama-alfabhethi ngaphezulu. Ngibathatha kabili ngonyaka. Ngilahlekelwe yizinkinga ngezipikili nezinwele. Ngonyaka, izinwele ezikhudlwana zikhulile futhi izipikili zakhe zikhula kahle. Ngayeka ukusebenzisa ama-invoice.

U-Oksana, oneminyaka engama-31: Kwakunezinkinga ngezinwele nangesikhumba ngemuva kokuzalwa kwengane. Ngokweseluleko somngane, ngazama ukuthatha i-Perfectil. Ngangesaba imiphumela emibi, kepha ayizange ivele. Sekuphele amasonto amathathu ngiphuza.

Kubukeka sengathi izinguquko zokuqala ezinhle ziye zavela. Izinwele zaba zintathu ngokwengeziwe futhi isikhumba saba bushelelezi. Kuze kube manje, konke kuhamba kahle, kepha angondli.

Futhi lapho uncelisa ibele, ngicabanga ukuthi kungcono ukubonana nodokotela ukuze uncome ukuthi ungaphuza.

Amavithamini asetshenziswa hhayi ngaphakathi njengamathebulethi kuphela, kepha nangaphandle ngesimo samaski ahlukahlukene

U-Irina, oneminyaka engama-35: Ngemuva kokuhlala ekudleni kwamaprotheni, imihlambi ilahlekelwa izinwele kakhulu. Ukuze ngingayeki ukudla, nginqume ukuthenga amavithamini anempilo.

Ikhemisi belulekwa uPantovigar. Kimi, lesi akusona isidakamizwa esishibhile, kodwa sanquma ukuzama. Ngenyanga yokuqala angizange ngiphawule noma yiziphi izinguquko ezinhle, kodwa kudlule amasonto ambalwa futhi izinwele zaqala ukwehla.

Ekupheleni kwenyanga yesithathu, izinwele zaguqulwa futhi izinwele zaba zinkulu.

Okungenani inyanga kufanele kudlule ukuze kuvivinye ukusebenza kwanoma iyiphi inkambo.

Ngokukhetha okulungile kwamavithamini afanele, ungenza imaski emangalisayo, futhi usebenzise umuthi ngaphakathi. Kulokhu, izinwele zizokhula ziphilile futhi ziqine. Ungalindeli imiphumela esheshayo. Ukuhlola ukusebenza kwanoma iyiphi inkambo, okungenani inyanga kufanele idlule.

Ukulungiselela okuyinkimbinkimbi

Uma noma yimuphi owesilisa noma owesifazane engasebenzisa ithuba le-vithamini eyinkimbinkimbi yokulwa nokulahleka kwezinwele, lapho ekhulelwe nokukhishwa, owesifazane kufanele abhekane kakhulu nokukhetha umuthi.

Futhi inketho enhle kungaba ukuxhumanisa ukukhetha kwe-Vitamin tata nodokotela.

Izinkampani ezenza imithi zenze ama-Vitamin complexes akhethekile omama abangawathatha ngenkathi bancelisa ibele. Ngokusho kodokotela, lawa ngamathuluzi amahle kakhulu okugcina impilo nobuhle bomama abancane.

IVitrum Prenatal

Inhlangano yaseMelika i-UNIPHARM ikhiqiza inkimbinkimbi eklanywe ngokukhethekile komama abancelayo ezinhlotsheni ezimbili: i-Prenatal nePrenatalForte. Le mishanguzo ihlukile phakathi kokuqukethwe okungafani kwamaminerali.

Ekhompyutheni ejwayelekile kunezi-3 zazo: i-calcium, i-iron ne-zinc, kuthi lapho kubhalwe khona i- "plus" eyinkimbinkimbi iqukethe amagama ayishumi amaminerali. Inani le-vithamini kuwo womabili amalungiselelo liyafana - izinto eziyi-13.

Umthamo onconyiwe walesi sidakamizwa (i-capsule eyodwa ngosuku) unamandla impela, ngokusho kwabesifazane, ngomsebenzi wawo oyinhloko.

Kodwa-ke, ngaphambi kokuqala ukuthatha la mavithamini, kufanele uqiniseke ukuthi umama ongumhlengikazi akanako okuqukethwe okunyukayo kwe-iron noma i-calcium egazini.

Yini i-Elevit Pronatal

Ukulungiselela ngokucophelela kwandisa amathuba okuba owesifazane akhulelwe, akhuthale futhi abelethe umntwana onempilo. I-Vitamin Elevit Pronatal iyisengezo esibanzi ekudleni okulinganiselayo kukamama okhulelwe, ngoba ngaso sonke isikhathi akunakwenzeka ukuphindisela ukudla kwakho ngemikhiqizo edingekayo. Lesi sidakamizwa asifaki kuphela amavithamini, kepha futhi nosawoti wamaminerali ayisisekelo. Isici se-Elevit Pronatal ukuthi umkhiqizo uqukethe kuphela izinto ezingezona zokwenziwa, kepha zitholakala ngokwemvelo.

Ukwakheka nefomu lokukhululwa

Imiyalo Elevit Pronatal ithi izakhi zokwelapha zomuthi akumele zibhekwe ngokuphelele, ngoba ziyizinto eziyinhloko ezisebenzayo. Umuthi ufaka:

• amavithamini A, amaqembu B, C, D, E, PP,
• calcium phosphate ne-pantothenate,
• i-magnesium hydrogen phosphate,
• phosphorus
• i-iron fumarate,
• manganese sulfate
• sulfate yethusi
• i-zinc sulfate.

Ngaphezu kwalokho, ama-excipients (i-gelatin, i-cellulose, i-maltodextrin nabanye) afakiwe ekuhlanganisweni kwefilimu. Ukuhlanganiswa kwevithamini kwethulwe ngendlela yamathebulethi abunjiwe njengombala, ngombala ompunga ngombala onobungozi obukhona endaweni eyodwa, okuhloselwe ukwephulwa. Zigcwele emalungeni e-aluminium yezingcezu eziyi-10 noma ezingama-20. Iphakethe lekhadibhodi liqukethe amaphakethe ama-blister ayi-10 amathebulethi ayi-10 noma ama-5 wezingcezu ezingama-20.

Isenzo se-Pharmacological

Indlela yokusebenza yomtholampilo neyokwelapha yalesi sidakamizwa kufanele icatshangelwe ngokuhlukile, ngoba zonke izinto zakhona ziyasebenza:

1. Vitamin A (retinol). Inikeza isimo esihle sesikhumba, ulwelwesi lwama-mucous, lithuthukisa umsebenzi wezinto ezibukwayo.
2. B 1 (thiamine mononitrate). Kuthuthukisa ukusebenza kohlelo lwezinzwa, lubambe iqhaza ekujuleni kwenhliziyo, usawoti wamanzi, amafutha, amaprotheni, i-carbohydrate metabolism.
3. B 2 (riboflavin). Ingxenye ebaluleke kakhulu ekwakhekeni kwamangqamuzana abomvu egazi (amaseli abomvu egazi). Isiza ukuqinisa futhi ivuselele isembozo se-epithelial. Ihlukanisa imiphumela yobuthi.
4. B 6 (pyridoxine hydrochloride). Yehlisa ukuqina kwe-cholesterol, ithuthukise ukuzimela kwemisipha yenhliziyo, iguqule umsebenzi we-peripheral, system mkuu wezinzwa.
5. B 12 (cyanocobalamin). Ihlanganyela ekwakhekeni kwamangqamuzana egazi abomvu, inomthelela ekusebenzeni okujwayelekile kohlelo lwezinzwa.
6. Vitamin C (ascorbic acid). I-antioxidant enamandla, ivikela izindonga zeseli ekulimaleni, ivuselela amasosha omzimba.
7. D 3 (colecalciferol). Ilawula ukushintshwa kwe-phosphorus ne-calcium, kuphikisana nokubola kwamazinyo, kuthambisa izicubu zamathambo.
8. Vitamin E (α-tocopherol). Ihlanganyela ekwakhekeni kwe-elastic, colla native fibers of izicubu ezithintekayo, iqinisa ama-capillaries, ithuthukisa ukuhamba kwegazi.
9. Vitamin PP (nicotinamide). Ithatha iqhaza ezinhlelweni zokutakula, ihlinzeka ngokudluliselwa kwe-phosphate ne-hydrogen.
10. I-calcium Ifomu lesakhiwo sethambo elifunekayo, ihlinzeka ukuvikela ama-rickets enganeni engakazalwa.
11. Iphosphorus Ihlanganyela ekubekeni kwamazinyo, ezinye izinto zamathambo.
12. USilicon Ihlanganyela ekucatshweni cishe kwawo wonke amavithamini nosawoti wamaminerali. Kubaluleke kakhulu kwesikhumba esinempilo, izinwele, amazinyo, izipikili.
13. Isodiyamu. Inikeza ukulingana okujwayelekile koketshezi, ibamba iqhaza esele kwe-acid.
14. I-iron Ivumelanisa i-hemoglobin.
15. I-Zinc Ingxenye esebenzayo yama-protein catalysts nama-enzyme ahlukahlukene.
16. Manganese Ikhuthaza ukwenziwa kusebenze emzimbeni womuntu wesifazane wokuzala.
17. Magnesium Kufakwe kuzo zonke izakhiwo nezicubu zomzimba womuntu. Kubaluleke kakhulu ekwakhekeni kwezicubu zamathambo nezemisipha.

Izinkomba zokusetshenziswa

Ukwakheka okucebile kwe-Elevit Pronatal kunikeza izidingo zansuku zonke zomzimba womuntu wazo zonke izinto zokulandela. Umuthi ubalulekile ikakhulukazi ngesikhathi sokukhulelwa nokuncelisa, lapho owesifazane enika uhhafu wezinto zakhe eziwusizo ekukhuleni kwengane. Odokotela banquma ukuphakanyiswa kwe:

• ukuntuleka kwamavithamini
• I-hypovitaminosis,
• ukushoda kwamaminerali kanye / noma amavithamini,
• Ukwelashwa kwe-prophylactic kwe-anemia,
• ukulungiswa kwe-metabolism yamavithamini kanye ne-mineral metabolism.

Contraindication

Ukuthatha umuthi ku-contraindicated uma kwenzeka kuba ne-hypersensitivity yomzimba kunoma iyiphi ingxenye. Musa ukunquma Elevit kulezi zimo ezilandelayo:

• calcium ephezulu
• hypervitaminosis yanoma iyiphi i-vithamini,
• ukungasebenzi kahle kwesibindi kanye / noma ukusebenza kwezinso,
• urolithiasis,
• ukwephulwa kwe-digestibility noma ukusetshenziswa kwensimbi,
• ukumbiwa okwandisiwe emchameni we-calcium,
• urolithiasis noma nephrolithiasis,
• i-hyperphosphatemia,
• i-hypercalcemia,
• hypermagnesemia

Imiphumela emibi

Ukusetshenziswa kokuphakama kumele kwenzeke kuphela njengoba kuchazwe udokotela. Ukuzilapha kungaholela emiphumeleni emibi engathandeki, okuthi ngesikhathi sokukhulelwa ikhulise ubungozi bezinkinga. Ngokusetshenziswa kabi kwesidakamizwa noma nge-overdose, lokhu kusabela okulandelayo kungahle kwenzeke:

• komzimba
• ukuqwasha
• ikhanda
• hyperemia yesikhumba,
• ukuqunjelwa noma isifo sohudo
• isiyezi
• i-urticaria, ukuqubuka,
• isicanucanu, ukuhlanza,
• ukuvuvukala kobuso
• ukwethuka kwe-anaphylactic.

Lapho uhlela ukukhulelwa

Mayelana nokuthi ungayithatha kanjani i-Elevit esigabeni sokuhlela ukukhulelwa, udokotela wezifo zesibeletho uzokutshela ngokuningiliziwe ekubonisaneni. Ngokwemiyalo, umthamo awushintshi - 1 ithebhulethi nsuku zonke. Ukwedlula lokhu kujwayelekile ngeke kuvunyelwe, kungaba yingozi empilweni yowesifazane. Kubalulekile ukucabanga ukuthi le yinkimbinkimbi iqukethe i-lactose, ngakho-ke, ngokubekezelela kwayo, umuthi akufanele uthathwe.

Ngesikhathi sokukhulelwa

Ngesikhathi sokuthuthukiswa komuthi, osokhemisi baseJalimane babheka zonke izinkomba, kusukela kumthamo, baphetha ngenombolo yezakhi. Amavithamini we-Elevit okhulelwe anikezela ngokuphelele isidingo sansuku zonke sowesifazane olindele ingane ezintweni eziwusizo. Baqala ukuthatha umuthi, njengomthetho, noma ngaphambi kokukhulelwa, baqhubeke kuzo zonke izigaba zokukhulelwa, uma kungekho ukunqatshelwa kukadokotela.

Ngemuva kokubeletha ngesikhathi sokubeletha

Masinyane ngemuva kokubeletha nangesikhathi sokuncelisa, owesimame akakwazi ukudla imifino nezithelo ezahlukahlukene ukubuyisa ukunikezwa kwezinto ezilandelwayo namavithamini. Lokhu kungenxa yokuthi izingane ezincane azinawo amandla omzimba okuzivikela kanye nengozi enkulu yokuvela komzimba. Ngalesi sizathu, ukuthatha i-vitamin-mineral tata kuyadingeka. Umthamo uhlala unjalo - 1 ithebhulethi / usuku, uma kungekho ezinye izincomo zochwepheshe.

Imiyalo ekhethekile

Uma kwenzeka ukungasebenzi kahle kwesibindi, abesifazane kufanele baphuze umuthi ngokuqapha ngokweqile ngaphansi kokuqashwa ngudokotela okuqinile. Kwi-pathology yezinso ezinzima, i-Elevit akufanele ithathwe. Lapho usebenzisa ivithamini eyinkimbinkimbi, umbala womchamo ungashintsha ube umbala ophuzi okhanyayo ngenxa yokuba khona kwe-riboflavin. Umuthi awunayo i-iodine, ngakho-ke, uma kunesidingo somthombo wayo, udokotela kufanele anikeze ezinye izidakamizwa ezengeziwe okufanele azithathe.

Ukusebenzelana kwezidakamizwa

I-Ascorbic acid, equkethwe ukulungiswa, ithuthukisa imiphumela nemiphumela emibi yemithi yesalfa. Ukuphathwa kanyekanye kokuphakama kanye ne-diuretics yeqembu le-thiazide kusiza ukwandisa okujwayelekile kwe-calcium egazini. Awukwazi ukuhlanganisa ukuthathwa kwale nkimbinkimbi namanye amalungiselelo e-Vitamin noma amaminerali. Phakathi kokuthatha i-Elevit neminye eminye imithi, kufanele ugcine isikhashana esingu-2.

Intengo Yokwenyusa Elevit

Namuhla, ukuthenga i-Vitamin-mineral complex eJalimane akuyona inkinga. Intengo yakho yemukelekile, zombili emakhemisi nasezitolo ze-inthanethi. Izindleko ezimaphakathi ze-Elevit Pronatal ezivela enkampanini iRottendorf Pharma GmbH emakhemisi eMosco naseSt. Isidakamizwa esinamathebhulethi ayi-100 kwiphakethe sizobiza ngaphezulu - cishe ama-ruble angama-2000. Inkampani yaseJalimane iBayer ithembeke kakhulu kumakhasimende, ngakho-ke i-Elevit yalo mkhiqizi ingathengwa eshibhile: ama-ruble angama-370 wamathebulethi angama-30 nama-ruble ayi-1150 kwiphakeji lezingcezu eziyikhulu.

Anastasia, iminyaka engu-21

Okokuqala, i-Elevit Pronatal yaphuza ngesikhathi sokukhulelwa, yabe isishintshwa kuVitrum, ngoba isene-beta-carotene ne-folic acid (ngokuncoma udokotela). Ngaphezu kwalokho, lezi zokugcina zishibhile. U-Elevit waphuza ezifundweni ezinyangeni ezi-4 nezingu-6 zokukhulelwa, uVitrum waphuza sonke lesi sikhathi. Ukuhlaziywa kwe-Vitamin noma amaminerali akuboniswanga.

Saw Elevit Pronatal lapho uhlela ukukhulelwa. Ngikwazi ukuqaphela amaphuzu amahle kuphela. Kungakapheli nenyanga, inkinga yokuphelelwa izinwele yanyamalala, izipikili zami zacima ukuqhuma. Ngikwazi ukukhulelwa kakade izinyanga ezintathu zokwamukelwa. Kukho konke ukukhulelwa nokudla, udokotela wayegcizelela ukuthi athathe i-Elevit, futhi ngesizathu esihle - mina noma ingane asinazo izinkinga zempilo.

U-Elevit uxazulule izinkinga zami ezimbili ngesikhathi sokukhulelwa - amathambo we-pelvis encane alimala (udokotela wathi kunokuntuleka kwe-calcium) kanye nokulimala komlenze kwangigcina ngiphapheme ebusuku (ukuntuleka kwe-potassium ne-magnesium). Ekuqaleni, ubungako bephilisi lebhokisi bangesabisa, kodwa-ke ngangijwayela ukulihlukanisa ngemithamo emibili ngosuku. Zonke izinkinga zami zanyamalala ngokuhamba kwesikhathi, ngenxa yevithamini.

Ehlobo eledlule, izinwele zami zehle kakhulu. Yebo, kuya ema-shawuni, ukuwahlanganisa bekuthusa nje. Izinkinga eziningi ngesikhumba. Kwakunezizathu ezinengqondo - kahle-ke, manje lapho kungabikho khona izingcindezi (ekwindla, isimo sibuyele kwesejwayelekile, kepha siphikisana nesizinda sokuthi nginqume ukukhulisa izinwele zami, i-chubby namaphethelo angajwayelekile kubukeka kumbi nje. Impela awukwazi ukwenza lutho nabo, kepha wandise izinwele eziningi ezintsha) , futhi mhlawumbe ngokushesha, kufunwa ngempela.
kucatshangelwa isikhumba esisebenzayo, izinketho ezinazo zonke izinhlobo zokugaya bezingakhuthazi kakhulu
Ngokuvamile, ngokokuqala ngqa empilweni yami, nginqume ukuphuza amavithamini ngokukhethekile ezinweleni.
Ngithenge i-Doppelherz ngezinwele, nansi i-http: //www.queisser.ru/doppelherz/pr...552&group_id=7
Ngiyayithanda le nkampani, ayinayo imithamo ethandekayo, kodwa ikhwalithi izwakala, isiJalimane sinjalo. Bengiba nezinye izengezo nabo. Ukupakisha izifundo zanyanga zonke, kepha ngiziphuze isikhathi eside ngoba kwesinye isikhathi bakhohlwa nje ukuphuza.
Ayikho imiphumela emibi ethathwe ngokuthatha amavithamini. Kepha kukhona ezakhayo. Hhayi lapho washesha, kepha wagqashuka ngobudlabha ingubo yangaphansi, izinwele zaqala ukubonakala lapho zazingakaze zibe khona isikhathi eside (unxantathu onjalo phakathi kwebunzi, nezigxobo zangaphambili zempandla. Izinwele zimise ukuwa kwaso ngokushesha. Manje, lapho ngigeza, angithathi idonsa kusuka ekuchitheni) Angisho lutho ngejubane elijwayelekile lokukhula kwezinwele - angizange ngibone okuthile, zikhula kancane) Futhi ngiyasithanda isimo sezipikili - zazihlala ziqinile futhi zikhula ngokushesha, kepha zibukeka zimile futhi imifino. Manje sebenezinhlobo ezithile zokukhanya okunempilo futhi umhlaba ususaba kakhulu. Mhlawumbe, iqiniso, iqiniso ukuthi ngaqala ukuphuza uwoyela wezinhlanzi njalo futhi ngaqala nokugcoba izipikili zami ngo-Diorovsky ukhilimu wama-apricot, kodwa ngicabanga ukuthi amavithamini nawo asizile lapha.
Ngokuvamile, umkhiqizo omnandi.

Ukuhlanganisa umphumela, nganquma ukuthenga i-Perfectil ... Ngabona izinkomba kuzo zonke izinhlobo zokuphendula esiswini, kepha lapho ngibuke ukwakheka (nemithamo yamavithamini we-B lapho, kunjalo, ayahlekisa), nginqume ukuthi lokhu ngeke kungithinte, ngoba Kwakudingeka ngiphuze amavithamini amaningi, kepha akubanga khona ukusabela. Kodwa ukuze ngihlale ngaphezulu, ngiphuze i-kapula yokuqala izolo ngemuva kwesidlo sasemini esijwayelekile, esinempilo nesobho. Konke kwakuhlelekile. Ugqoziwe, namuhla ngiphuze i-capsule ngemuva kokuthatha uPisi ala "ikhofi ne-bun". ... Hmm. Ngemuva kwengxenye yehora, ngazizwa ngigula ngempela - i- tachycardia, ikhanda, isicanucanu kakhulu nesisu. Ngangesaba ngempela. Kuliqiniso, ibhanana lidliwe ngokuphuthumayo, lihlanganiswe ne-omeprazole ne-duspatalin lasilungisa lesi simo, kepha yini isihogo, yini ekhona kulamavithamini?! Ngizozama ukuphuza ngemuva kokudla okunamafutha agcwele, kepha-ke, lokho okungenangqondo okuphuma.

Kungani ncamashi Elevit Pronatal

Namuhla, ukukhetha okuningana kwama-vitamin-mineral complexes okuvela okuhlukahlukene nezindleko kuyathengiswa. Kodwa-ke, yi-Elevit Pronatal eholele ngokungaguquki isilinganiso sokufunwa kwabathengi kusukela ngesikhathi iqala ukubonakala kumakhemisi kuze kube manje. Kungani kunconyelwa kakhulu odokotela be-gynecologists ngesikhathi sokukhulelwa nasikhathi sokuya esikhathini?

Okokuqala, ngenxa yomphumela obonakalayo wokudla, sibonga ukwakheka okulinganiselayo kwamavithamini ayi-12 namaminerali ayi-7. Imiphumela emihle yokuqala ingabonakala ngemuva kwamasonto ama-3: izinwele ziyeka ukuphuma, izipikili ziqine, isifiso esingacacile sokudla siyanyamalala.

I-Elevit Pronatal iphephile ngokulinganayo zombili ngesikhathi sokuncelisa ibele nangesikhathi sokukhulelwa, njengoba kufakazelwa yisibalo esikhulu sokwelashwa komuthi.
Elevit linani elingcono kakhulu lemali. Vele, kukhona izinhlobo zamavithamini ezithengiswayo ezinokufana, ekuqaleni, ukubumbeka ngentengo ephansi kakhulu. Kodwa-ke, uma ubhekisisa incazelo yabo ngokucophelela, ungabona ukuthi imithamo yabo yamavithamini iphansi izikhathi eziphindwe ka-2 kabili kunalezo ezibiza kakhulu. Ngabe kukufanele yini ukonga umuthi okuphuza kuwo ongeke ube nomphumela owufunayo?

Elevit Pronatal noma amaVithamini kusuka Kumikhiqizo

Imvamisa ungayizwa inganekwane evamile yokuthi ukuthatha ama-vitamin-mineral complexes kusithinta kabi, ngoba kunoma yikuphi ukuthi iqukethe i-chemistry. Abaxhasi bale mbono bakholelwa ukuthi kusiza kakhulu ukudla ukudla okuqukethe amavithamini kunokuphuza izidakamizwa ezenziwe ngomumo.

Kodwa-ke, ukuhlela indlela odla ngayo ukuze iqukethe zonke izinto ezidingekayo ngenani elifanele kunzima kakhulu, noma kunalokho, akunakwenzeka. Akudingekile nje ukwazi ukuthi i-vitamin iqukethelwe kuphi, kodwa futhi nokuqonda imithamo yabo kanye nezimpawu zokutholwa.

Ngaphezu kwalokho, ungakhohlwa ukuthi umama ongumhlengikazi kufanele alawule ukudla kwakhe, enqaba isikhashana imikhiqizo engavusa ukungezwani komzimba noma ukuqhakaza ingane. Uju, inhlanzi ebomvu, amantongomane, ushizi, izigaxa zezithelo, izinhlobo eziningi zamajikijolo - konke lokhu kuyimikhiqizo ecebile ngamavithamini ahlukahlukene futhi ayinconywa komama abancelayo. Kuyavela ukuthi ukuze uhlinzeke ngomzimba womama okhulisa ngawo wonke amavithamini, kuzofanela enze umsebenzi omningi, futhi futhi usebenzise imali eningi ekuthengeni imikhiqizo eyahlukahlukene.

U-Alena, 39: Ngaphuza i-Elevit Pronatal sobabili lapho ngikhulelwe nangesikhathi ngincelisa ibele. Ngabathatha nganconywa udokotela. Izinwele nesikhumba kwakumane nje kungukubona kwamehlo abuhlungu! Wayesazizwa ejabule, ekhuthele, yize imvamisa kwakufanele akhuphukele enganeni. Ngiwathandile impela la mavithamini. Ithebhulethi elilodwa kuphela kufanele lithathwe ngosuku, ngokukhohlwa kwami ​​kulula kakhulu. Angibonanga imiphumela emibi ekhaya noma enganeni. Emaphutheni anemibandela, ngiyakwazi ukukhipha intengo ephakeme nosayizi omkhulu wephilisi, bekunzima ukuwagwinya.

Ngasikhathi sinye, ukuthatha ithebhulethi eyodwa nje ye-Elevit Pronatal kuzogcwalisa isidingo sansuku zonke sawo wonke amavithamini namaminerali abalulekile, ngaphandle kwengozi yokusebenzisa ngokweqile.

Faka lapha ukuphepha kwengane enceliswe amabele kanye nokukhululeka kokuphuza umuthi: ithebhulethi elilodwa nje ngosuku ngemuva kokudla, elithathwe namanzi amancane, futhi nenkinga yokuntuleka kwamavithamini namaminerali ingabhekwa njengexazululekile.

Ukubuyekezwa komama asebekhulile

Imininingwane ngomkhiqizo namuhla ingatholakala kalula kwi-Intanethi. Ukubuyekezwa okwanele mayelana namavithamini Elevit Pronatal lapho, kokubili okuhle (iningi elikhulu), nokungabi nabungathathi hlangothi.

Okudalulwe kaningi okukhulunywa ngakho kulokhu kusebenza kwezindleko zayo. Intengo yesidakamizwa isukela kuma-ruble angama-530-690 ngephakethe ngalinye lamathebulethi angama-30.

UNatalia, oneminyaka engama-31 ubudala: Ngaphuza i-Elevit Pronatal nengane yokuqala neyesibili, lapho bancelisa ibele. Ngemuva kokubeletha, izinwele zami ngokushesha ziba sesimweni esidabukisayo. Ngangesaba ngisho nokuhlanganisa izinwele zami futhi, ukuze zingashiywa ngaphandle kwazo. Ngemuva kwenkambo ye-Elevit, izinwele ziyeke ukuphuma futhi zibukeka zingcono kakhulu. Angicabangi ukuthi lokhu kwenzeka ngengozi, ngoba lokhu kwaqashelwa kukho konke ukukhulelwa. Ngenkathi ngiphuza amavithamini, angibonanga imiphumela emibi. Izingane bezihamba kahle. Kuyabiza, kuyiqiniso, kepha kuyaphumelela. Kanye ezinyangeni eziyisithupha, ungasebenzisa leli nani.

Okunye ukubuyekezwa kuphawula ukuthi iodine ayikho endaweni eyinkimbinkimbi, yingakho le nto kwakudingeka ithathwe ngokuhlukile.

Kunemibono engemihle mayelana ne-Elevit Pronatal, umbono ophambili wawo oncishisiwe ekungatholakali komphumela kusuka ekuphathweni kwabo. Futhi, kwezinye izinsana ezinceliswe amabele, kwaqalwa imithambo emincane, ukubonakala kwabo omama abahlobanisa nokuqala kokuphuza amaphilisi.

U-Ana, oneminyaka engama-29 ubudala: Ngifuna ukuqaphela ukuthi ngesikhathi sokukhulelwa, udokotela wezifo zamazinyo wangitshela ukuthi ngithathe u-Elevit amahlandla ama-3 ngesonto. Kepha ngesinye isikhathi ngiphuza amaphilisi ama-4 no-5. Indodana yazalwa inesisindo esingu-4,250 kg. Udokotela wezingane uthe uma uthatha amavithamini amaningi kunokunconywa, isisindo sengane ingahle ibe ngaphezulu, ngakho-ke, kuzoba nzima ngokwengeziwe ukubeletha. Ngakho-ke, lapho uthatha amavithamini, kungcono ukulandela izincomo zikadokotela. Mhlawumbe indodana yaba nkulu kakhulu ngenxa yomunye. Kepha ekukhulelweni okulandelayo ngizobaphuza kakhulu njengokusho kwabo.

Ngokuvamile, ukubuyekezwa mayelana nomuthi we-vitamin Elevit Pronatal kulungile. Iningi labesifazane libona ushintsho oluhle empilweni nasekubukekeni ngemuva kokukuthatha.

I-AlfaVit "impilo kamama"

Umenzi wevithamini complexes AlfaVit ngqo komama asebekhulile usungule umuthi obizwa ngokuthi "impilo kaMama."

Lawa amaphilisi athengiswa emaphaketheni angama-60. Iphakethe ngalinye liqukethe izingcezu ezingama-20 zamathebhulethi ngemibala emithathu.

Enye nenye yezimbali iqoqo elikhethekile lamavithamini kanye namaminerali axhumana ngokuvumelanayo. Kufanele zithathwe ngezikhathi ezahlukahlukene.

Kukule ndlela ukuthi izinto ezizuzisayo zimunca kangcono umzimba, futhi zisebenza kangcono kakhulu ekulweni nokulahleka kwezinwele.

Kunconywa ukuthatha i-AlfaVit ngezifundo zezinsuku ezingama-20, ngekhefu eligunyaziwe lezinsuku eziyi-10-15.

Amavidiyo awusizo

Amavithamini lapho kulwa nokulahleka kwezinwele nokuqina.

Kungani abesifazane belahlekelwa izinwele. Ukuhlolwa kathathu kokulahleka kwezinwele.