7 Okuhle namandla we-Garlic for Health Health

Muva nje, ngenxa yesimo esivelayo semvelo, izingcindezi eziningi kanye nokungondleki, inkinga yokulahlekelwa izinwele ngokweqile sekuyinto evame kakhulu. Ngokusho kwezentengiso eziningi, kunezindlela eziningi zokuxazulula le nkinga, kodwa, ngeshwa, zimbalwa kuphela zazo ezisebenzayo.

Njengomphumela, kubhekelwa kakhulu izindlela zomuthi wendabuko. Ngethemba lokuthola izinwele ezinempilo nezinhle, abantu bafuna izindlela ezifanele kunazo zonke, ezihlolwa isikhathi.

Le ndatshana ichaza ukuthi ziwusizo kangakanani izakhiwo zikagalikhi wezinwele, ukuthi ungazilungiselela kanjani kahle ama-ejenti okwelapha kuwo. Okulandelayo, izindlela zokupheka ezilula zemaski, i-contraindication kanye nokubuyekezwa kwalabo asebeke bazihlola lo mkhiqizo omuhle ngokwabo ukwelashwa kwezinwele.

Izinzuzo zikagalikhi ngezinwele

I-Garlic ekwakhekeni kwayo inothile kuyo yonke inhlanganisela yezakhi eziwusizo ze-micro and macro:

Kufaka amavithamini anjenge-C, B no-E. Inhlanganisela yamafutha ashubile futhi abalulekile kumuntu asithinta kahle isimo sezinwele. Ngokusho kwabalandeli bomuthi wendabuko, i-garlic iyithuluzi elibaluleke kakhulu lokukhula kwezinwele. Imvamisa isetshenziselwa ukuqeda i-dandruff, ukubuyisela ibhalansi lamanzi kwesikhumba, qinisa izinhlamvu zezinwele futhi uhlanze.

Lo mkhiqizo omangalisayo usetshenziswa ngokulwa nezinwele. I-Garlic ingabuyisela kalula ukukhanya namandla ezinweleni. Esikhathini esiningi, imaski nama-balms, lapho isakhi esiyinhloko sikagalikhi, sibuyisela izinwele ukubukeka okunempilo.

Ijusi yalesi imifino yenza kusebenze izingcezu zezinwele ezingakhanyi, ngaleyo ndlela zivuselele ukugeleza kwegazi kubo. Isikhumba siyahlanzwa, esisiza ukuthi sidonse umoya-mpilo kanye nezinto eziwusizo ekukhuleni kwezinwele.

Ukudalwa kwalezi zenzo kusiza ukumisa ukulahleka kwezinwele, ukuqinisa nokubuyisela amandla nokukhanya kuzinwele. Ngokusetshenziswa isikhathi eside nokujwayelekile kwamamaski asuselwa ku-ugarlic, izinwele zizothokomala, ziqine futhi zikhule.

Izici zokusebenzisa

Abaphethwe yi-Allergy kufanele baqaphele lapho besebenzisa u-garlic ngezinwele. Kungcono ukwenza isivivinyo ngaphambi kwenqubo uqobo. Ukuze wenze lokhu, faka uwoyela omncane wegalikhi izinwele phezu kwendlebe, ngoba le ndawo izokhombisa ukusabela okungajwayelekile. Ngemuva kwemizuzu elishumi nanhlanu kuya kwengamashumi amabili yokulinda, kuzokwazi ukuphetha ngomphumela. Uma ngemuva kokuba ingxube isusiwe, akukho ukuqubuka noma ubomvu esikhunjeni, khona-ke ungasebenzisa u -galikhi ngaphandle kokukhathazeka - akukho ukusabela kwe-allergic.

Ukuze zonke izakhamzimba zigxiliswe esikhunjeni futhi zinikeze umphumela olindelekile, kuyalulekwa ukufaka ikhanda nge-cap ngesikhathi senqubo. Ukulunywa nokushiswa emizuzwini yokuqala ngemuva kokufaka ingxube negalikhi yinto eyejwayelekile. Kodwa-ke, uma lezi zimpawu zihlala isikhathi esingaphezu kwemizuzu emibili kuya kwemithathu, kuyadingeka ukuthi uhlanze imaski, uhlanze kahle isikhumba kukho okusele.

Iphunga legalikhi lezinwele

Ukuze ugarliki wezinwele ungabangeli iphunga elingajabulisi, kuyadingeka ukusebenzisa i-rinse ekhethekile. Ukuze uyilungiselele, hlanganisa esitsheni esijulile ilitha lamanzi afudumele ahlanzekile namamililitha angamashumi amathathu we-apple cider uviniga. Ngaphezu uviniga, ungasebenzisa i-mustard powder noma ujusi kalamula ngalezi zinhloso. Ngakho-ke, esimweni sokuqala, i-40 g ye-mustard powder kufanele ichithwe kwilitha lamanzi afudumele, kuthi okwesibili, kudingekile ukuxuba ama-millilitha wejusi kalamula noma i-orange entsha ne-litre yamanzi afudumele. Ukuze ube nomphumela ongapheli, kucetyiswa ukuthi uhlanze izinwele nganoma yikuphi ukuqanjwa ngokushesha ngemuva kokufaka i-shampoo noma imaski futhi ngosuku olulandelayo ngemuva kwe-shampoo.

Labo abasabela ngokuphelele kumakha angathandeki bangasebenzisa i-rinse, elungiselelwe ngokungeza amaconsi amathathu kuya kwamane e-orange noma i-tangerine kawoyela obalulekile kwilitha lamanzi.

Contraindication

I-contraindication eyinhloko yokusetshenziswa kwengxube yegalikhi yezinwele ibhekwa njengokungabekezeleli komuntu ngamunye. Ngaphezu kwalokho, akufanele usebenzise noma imuphi imaski, uwoyela ovela kule imifino uma kukhona amanxeba, imifantu eyi-epidermal noma yimuphi omunye umonakalo esikhumbeni. Kuyenqatshelwe ngokuphelele ukusebenzisa ama-balms wezinwele ezinwele kubantu abane-rash endaweni yekhanda noma abanezifo zesikhumba.

Imikhiqizo yamakhemisi

Labo abafuna ukuzwa umphumela wesenzo sikagalikhi, kepha iphunga alivumeli inqubo, belulekwa ukuthi basebenzise imikhiqizo yasekhemisi, efaka nokukhipha ugalikhi. Ukulungiswa kwegalikhi kutholakala ngezindlela ezahlukahlukene, zombili ngesimo samabhilamu namamaski, nangesimo samathebhulethi, ampuphu noma okukhishwe. Zonke zivimbela ngempumelelo ukulahleka kwezinwele, zilwe nokugcwala kwe-oyili kweleveli nekhanda.

Imaski ngosawoti wolwandle

Phakathi kwezindlela eziningi zokwelapha i-brittleness, ukulahleka kokukhanya noma ukulahlekelwa izinwele, imaski yegalikhi ikhombisa umphumela omuhle kakhulu. Ukulungiselela imaskhi ngosawoti wasolwandle, kuyadingeka ukugaya ama-clove amathathu noma amane kagalikhi ophakathi nendawo, bese uyixuba ne-gramu ezinhlanu ze-laminar powder kanye namagremu ayishumi nanhlanu kasawoti wolwandle.

Ngemuva kokugeza izinwele nge-shampoo, hlikihla le ngxube esikhunjeni imizuzu emihlanu kuya kwayisithupha, ukhiphe imaskhi bese usebenzisa izinsimbi zokususa iphunga noma ukufakwa kwethanga lewolintshi. Imaski isiza ukuqeda i-dandruff, iqinisa ama-follicles wezinwele, futhi ihlanze kahle isikhumba.

Imaski ene-cognac

Ukulungiselela imaski ngesigaxa, kufanele uguqule ama-clove amahlanu egalikhi eliphakathi nendawo bese uwaxuba namamililitha ayishumi e-cognac kanye nenani elilinganayo lamafutha sunflower.

Ngemuva kokuhlunga, imaski igcotshwa ezinweleni kusuka ezimpandeni kuya emaphethelweni imizuzu emihlanu. Ukuze uthole umphumela ongcono, kuzofanela ugqoke isigqoko sepulasitiki, usonge ikhanda ngesikhafu soboya bese usishiya ubusuku bonke. Umphumela omkhulu utholakala lapho imaskhi isebenza okungenani amahora ayisithupha.

Ngemuva kokuthi izinsalela zemaski sezigeziwe, kuyalulekwa ukusebenzisa umhluzi we-chamomile ngeviniga yeviniga njengendlela yokuhlanza. Leli thuluzi liqinisa ama-follicle futhi likhuthaza ukukhula kwezinwele.

Imaski enamafutha e-burdock

Amafutha amaBurdock kudala kwaziwa ngezakhiwo zawo. Umuthi wendabuko uqinisekisa ukuthi iyithuluzi elisebenza kakhulu ekukhuleni kwezinwele. Kuyaqapheleka ukuthi inani elikhulu lemikhiqizo yasekhemisi ngokumelene nokulahleka kwezinwele, njengomthetho, liqukethe le ngxenye.

Umphumela omuhle kakhulu, ngaphambi kokusebenzisa imaski ngamafutha e-burdock, kuyadingeka ukusongela isikhumba kusengaphambili. Ngakho-ke, izakhamzimba ezengeziwe zingangena emgudwini. Ngemuva kokuthi isikhafu selugeziwe kahle, ungaqala ukulungiselela imaskhi. Ukuze wenze lokhu, inhloko kagalikhi kufanele inqunywe futhi ihlanganiswe ngamamililitha angamashumi amabili kawoyela we-burdock. Ngemuva kokuhlikihla imaski ku-scalp ngokuphelele, kufanele uyiyeke ezinweleni ngaphansi kwe-shower cap okungenani imizuzu eyishumi kuya kweyishumi nambili.

Hlanza imaskhi ngeshampu ephezulu esezingeni eliphezulu, ngemuva kwalokho ungasebenzisa noma iyiphi yalezi zinhlaka ezingehla. Ngokusho kokubuyekezwa, imaski yezinwele enegalikhi ne-burdock inomphumela omuhle futhi ivikela isikhumba ekulahlekelweni izinwele.

Labo abaye babona imiphumela yegalikhi yezinwele, qaphela ukuthi imvamisa umphumela kwenzeka ngemuva kwezinyanga ezintathu kuya kwezine zokusetshenziswa. Kunezimo lapho ezinyangeni ezintathu zokusebenzisa imaskhi yezinwele esekwe kugalikhi kanye no-burdock, ubude bezinwele bukhuphuke ngamasentimitha ayisishiyagalombili kuya kweziyishumi.

Ngokusho kokubuyekezwa, igalikhi ngezinwele liyadingeka kuma-curls noma ama-bio-curls. Ngakho-ke, isenzo samakhemikhali anolaka sichitha ama-follicles wezinwele futhi sinesandla ekulahlekelweni izinwele okukhulu. Kepha kwaphawuleka ukuthi ngokusetshenziswa nsuku zonke kwanoma yimuphi umamaski wegalikhi, iphesenti lezinwele elilahlekile lehle ngesonto ngalinye.

Ezimweni lapho ukulahleka kwezinwele akuyona uphawu noma umphumela wanoma yisiphi isifo, kepha kucasulwa imvelo emibi, ukungondleki kahle, ukucindezela, ukusebenza ngokweqile ke ama-oyile, ama-balms kanye nemaski okusekelwe kugarlic kukhombisa umphumela obonakalayo ngemuva kwenkambo yokuqala yokusebenzisa. Uma ngemuva kokusebenzisa isikhathi eside idatha noma eminye imikhiqizo yasekhemisi yokulwa nokulahleka kwezinwele umphumela awenzekanga, khona-ke lokhu mhlawumbe kuyisibonakaliso sokuthi udinga usizo kudokotela onguchwepheshe.

Isiphetho

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ukuxubeka okususelwa kugalikhi akunawo umphumela ongapholisa ubudoda. Kulokhu, kusetshenziswa imithi eklanyelwe ngokukhethekile. Ngenqubo yokwelapha i-baldness, odokotela batusa (ngaphezu kokuthatha imishanguzo enqunyiwe) ukuthi babheke ukudla okufanele, bangasebenzisi izimonyo ezicasulayo zezinwele futhi bathathe amavithamini.

Imbangela yokulahlekelwa izinwele okukhulu ingadalwa izifo ezingalapheki noma ezigxile, ezibalulekile ukuthola ngesikhathi. Ngakho-ke, lapho lolu phawu luvela futhi luqhubeka isikhathi eside, kufanele uthinte uchwepheshe.

7 amapula kagalikhi ngezinwele

I-Garlic iyanconywa ekwelapheni umkhuhlane, izifo, izinkinga zesistimu yezinhliziyo, isifo sokuqina kwemizwa nezinye izifo. Amafutha ama-Garlic anqunyelwe ukuthi alondoloze ukungatheleleki, kusuka emithanjeni ye-varicose, ukwenza umsebenzi wesisu kanye namathumbu kube ngokwejwayelekile. Ngaphezu kwalokho, kuvusa umsebenzi wezocansi, usebenza njengendlela enhle yokuvimbela umdlavuza.

Kulula ukuqagela ukuthi ngezinwele zethu, lesi sitshalo siba ngumthombo wezinto ezingeke zatholakala, amaminerali.

I-Iron iyisakhi esibalulekile ekwakhekeni kwamangqamuzana abomvu egazi. Basiza ukwanelisa izingcezu zezinwele nge-oxygen.

I-Iron iyisakhi esibalulekile ekwakhekeni kwamangqamuzana abomvu egazi

Ungasusa kanjani iphunga likagalikhi?

Garlic asisetshenziselwa ukudla kuphela, kepha futhi nezinhloso zokugcoba. Kunzima ukususa iphunga laso, kepha kungenzeka. Ukuvimbela ukuvela kwephunga elibonakalayo eliphuma emlonyeni, ingilazi edakiwe yobisi ngaphambi kokudla. ICalcium izosusa iphunga elibuhlungu.

Ngaphezu kokuxubha okulula kwamazinyo, ulimi, izinsini, ezinye izindlela zisebenza kahle. Ngemuva kokuhlafuna, yidla ama-clove, isinamoni, izimpande ze-parsley kanye nemifino, okusanhlamvu kwe-Cardamom, izimpande ze-magazus, ulamula, i-orange, i-tangerine ikhasi. Ama-Walnuts, ama-alimondi, amantongomane wepine anconyiwe ukuhlafuna amahlandla ama-2-3 futhi akhafule. Ukususa ukunambitheka kwegalikhi ezandleni zakho nakho akulula. Indlela elula yokugeza izandla zakho ngensipho noma ngesithambisi sokuwasha izitsha, bese usifaka ngejusi kalamula, uwoyela wemifino.

Ungawususa kanjani iphunga legalikhi ezinweleni ngemuva kokusebenzisa imaski kagalikhi? I-Apple cider uviniga izosiza. Hlanganisa amanzi noviniga we-6% ngesilinganiso esingu-3 kuye ku-1, hlambulula ngemuva kokuba imaski selisusiwe. Esikhundleni seviniga, ungasebenzisa uwoyela we-citrus, engeza amaconsi ama-2-3 ilitha lamanzi ngalinye.

Garlic kusuka ekhemisi ngesimo balm, ukumnika kanye shampoo insimu Russian

Amalungiselelo amaningi wemithi aqukethe ugalikhi: i-Immun-XL, i-Allisat, Kwai, i-Allahold, i-formula-I nokunye. Ngezenzo, ziyefana ne-aspirin, chaza izigaxa zegazi. Isitshalo sithengiswa emakhemisi ngesimo samathebhulethi, izimpuphu, okukhishwa, okukhishwa. Le yi-antibiotic enamandla, umuthi ongasetshenziswanga ngesikhathi sokwelashwa kuphela, kepha futhi njengesengezo sokudla.

Ucwaningo olunzulu selukhombisile ukuthi ugarlic omusha, izidakamizwa nalo, wehlisa i-cholesterol embi ngaphandle kokuthinta i-cholesterol enempilo. Izici ezinhle zesitshalo zokwelapha izifo zenhliziyo ziqinisekisiwe. Yehlisa umfutho wegazi, ibuyisa imithambo yegazi, inciphisa ubungozi bemivimbo, futhi iyasebenza ekwehliseni izinhlungu zamathambo.

Izindlela zokupheka ze-folks ngamafutha wegalikhi ukukhula, ukuqinisa, ukuvuselela nokuphuma ekulahlekelweni izinwele

Emithini yesintu, ugalikhi kusuka ekulahlekelweni izinwele ubhekwa njengekhambi lokuqala. Uwoyela, okukhishwa ezitshalweni kuthuthukisa ukuhanjiswa kwegazi kuzikhwanyana zezinwele. Massage ngamafutha egalikhi imizuzu eminingana ngosuku, imaski yasebusuku iqinisa izimpande kanye nokwakheka kwama-curls. Ukuthola uwoyela wegalikhi ekhaya kulula kakhulu. Kuyadingeka ukubeka ama-clove e-peeled emafutheni omnqumo, ukugcizelela isonto lonke.

Ugalikhi wezinwele uyasebenza ngokuhambisana nezinye izindlela zendabuko, isibonelo, i-kefir. Amafutha kagalikhi axutshwe ne-kefir ngesilinganiso 2 kuya ku-1, asetshenziswa ezinweleni. Le maski ivunyelwe ukubamba kuze kuphele amahora amathathu, ngemuva kokuba sebegeze izinwele zabo. Inqubo iqinisa ama-curls, isebenze ukukhula kwawo.

Imaski yezinwele: u-anyanisi + ugarlic (ujusi wegalikhi), uju ne-aloe

Umphumela okhethekile ungatholakala ngesiga sezinwele esenziwe ugalikhi kanye no-anyanisi. Ezinkambisweni zokuqala, umphumela uzabonakala, ukwehla kwamadolo. Ukusetshenziswa isikhathi eside kwemaski kusiza ukubuyisela izinwele. Zombili lezi zitshalo zinomthelela ngqo ku-follicle ezilimele.

Imaski yezinwele ngegalikhi no-anyanisi ilungiswa ngokuya ngeresiphi elandelayo: engeza u-anyanisi nejusi legalikhi (ngamunye amagremu angama-40 lilinye) i-yolk, uwoyela we-burdock, u-20 gr. i-cognac. Ngemuva kokuxuba ngokuphelele, faka ezinweleni, ushiye isigamu sehora.

Amafutha kagalikhi angumkhiqizo wemvelo osebenzayo ongenaziphikiso. Ibuyisela ngokushesha izinwele, iphatha ukulahleka kwezinwele, futhi iyindlela enhle yokuvimbela ubudoda.

Umphumela wegalikhi ezinweleni

1. Amazinyo anesibabule, kuthatha ingxenye ebonakalayo ekwakhekeni nasekukhiqizweni okusheshayo kwe-keratin. Lokhu kuyadingeka ukuze izinwele zithole isakhiwo esinempilo.
2. Ngaphandle kwe-selenium ne-tocopherol, izinwele ziqala ukuphuma bese zikhula kancane. Ungabhekana nalezi zinkinga uma uqala ukwenza imaski yegalikhi ngesikhathi.
3. U-Garlic ugcoba ukunqwabelana kwe-manganese, i-calcium, i-phosphorus. Ngaphandle kwalezi zinto, inqwaba ibukeka ibuthaka, i-pigmentation nokukhanya okunempilo kuyalahleka. Imifino evuthayo ibhekana nalo msebenzi.
4. I-iron ihlanganiswe ne-potassium iqinisekisa ukondleka okufanele kwama-follicle wezinwele nokugcotshwa kwawo ne-oxygen. Ngokuphikisana nalesi sizinda, ama ama ahlala aqinile ezindaweni zawo, amathuba okulahleka kwezinwele ancishisiwe.
5. I-Garlic ine-ascorbic acid ne-thiamine. Lamavithamini ayadingeka ukuvikela ukuqothuka kwesikhumba. Igalikhi isetshenziselwa izinhloso zokwelapha ukulwa ne-dandruff ne-seborrhea.
6. Wonke umuntu uyazi izakhiwo ze-bactericidal zemifino. Bayakuvumela ukuba unqobe isikhunta sanoma iyiphi i-etiology, ngakho-ke imaski yegalikhi iyanconywa ngokuqinile ukuthi uyihlikihle kwisikhumba.
7. Uma ukulahleka kwezinwele kubangelwa ukunqwabelana kwamagciwane amancane ayingozi, ugarliki uzokusiza. Kuzobulala imvelo eyingozi futhi kubuyise ukuhamba kwegazi, kunothise ama-bulbs ngezakhi zomzimba.

Ubuqili bokusebenzisa ugarlic ngezinwele

Ama-Garlic hair Masks

1. I-Garlic Butter Uma umsebenzi ukuthuthukisa ngokuphelele izinwele, hlanganisa ugalikhi namafutha emvelo (i-castor oyili, i-burdock, i-olive, i-sunflower, njll.). Linganisa amazinyo ama-3, uwafinyelele emaphephandabeni. Shisisa i-80 ml kubhavu ovuthayo. uwoyela, hlanganisa ne-gruel. Dlulisa okuqukethwe ebhodleleni elimnyama bese ugcizelela izinsuku ezingama-5. Hlubula, hlikihla kancane ezimpandeni njalo kusihlwa. Hlambulula nge-shampoo ngemuva kwengxenye yehora noma ihora.
2. Ubisi ngegalikhi. Ukushisa esitofini 100 ml. ubisi olunamafutha amaningi. Faka kuso uginindela wamazinyo ama-4 kagalikhi ubilise eminye imizuzu emi-5. Ipholile, bese uhlanza izinwele zakho ngalo mkhiqizo. Cindezela kancane, shiya ihora elilodwa. Hlanza kuqala nge-balm enomshini, bese uswayipha futhi uhlambe futhi.
3. Sour ukhilimu no-anyanisi. Uma uhlanganisa ugarliki no-anyanisi, ungangeza umphumela wezinqubo izikhathi ezi-2-3. Into esemqoka ukuthi uqiniseke ukuthi awuguli emzimbeni wezinto ezihlongozwayo. Hlanganisa izivalo ezimbili zikagalikhi nengxenye ye-anyanisi porridge. Faka u-30 gr. ukhilimu omuncu, izikhupha ezintathu zenkukhu (ubandwe). Shaya, faka, linda ihora.
4. Uju nge lime. Lungiselela ukugeza okunamanzi, uncibilike uju esitsheni, kodwa ungabilise. Hlanganisa i-60 gr. umkhiqizo wezinyosi ngejusi kalamula noma ingxenye yesithathu yelamula. Manje engeza i-gruel ye-prong eyodwa yegalikhi. Hlikihla lokhu kuhlanganiswa kusikhumba, ungagezi izinwele zakho ngaphambi kwenqubo. Susa imaski ngemuva kwemizuzu engama-25.
5. I-Aloe vera neqanda. Khetha iziqu ezithile eziminyene ze-aloe vera, bese ucwilisa i-gel kuzo nganoma iyiphi indlela engenzeka. Hlanganisa ne-yolks engu-2-3, whisk bese ufaka i-40 gr. uju. Gaya ama-clove amabili egalikhi ku-porridge, hlanganisa nezithako eziphambili bese usebenza. Zimboze nge-polyethylene, thola imizuzu engama-20.

Kubalulekile!
Ngemuva kokusebenzisa noma imuphi imaski, kunconywa ukuhlanza izinwele ngesixazululo se-acetic. Ukulungiselela ukwakheka, kuyadingeka ukuthatha isilinganiso 1: 3 (6% uviniga namanzi). Usizo lokuhlanza lungangezelelwa nangamafutha abalulekile we-citrus.

I-Dandruff Garlic

1. Ku-cosmetology, ukukhipha igalikhi kukhombise kahle empini yokulwa ne-dandruff ne-seborrhea. Ukuze ulungiselele imaskhi esekelwe kwimifino, udinga ukugaya inhloko kagalikhi uyijuthele umfaniswano.
2. Yenza inkohliso nganoma iyiphi indlela engenzeka. Thatha ekwakhiweni kwe-20 gr. uhlanganise ne-15 gr. okuzenzela ukhilimu omuncu. Faka u-4-6 ml emikhiqizweni. imbali yezinyosi kanye ne-castor oil. Letha izithako zokuvumelana okufanayo.
3. Hlikihla kancane esikhunjeni imizuzu ethile. Zifudumele ngefilimu nethawula. Ngemuva kwengxenye yehora, umkhiqizo kufanele uhlanzwe. Imaski inconywa ukuthi isetshenziswe isikhathi esingaphezu kwesingu-1 ngeviki.

Garlic wezinwele ezi-moisturizing

1. Ukususa ukoma nezinwele ezi-brittle kwanele ukufaka i-garlic ekwakhiweni kwemaski wasekhaya. Ngemuva kokusebenzisa okuhleliwe kokuqanjwa, ama-curls athola ukuthambeka okubonakalayo, ukusilika nokulalela.
2. Thatha amazinyo ayi-10-12 kagalikhi, ikhasi bese uphenduka ube uginindela. Kule ngxube udinga ukuthatha cishe amagremu angama-60. isisindo esiphelile. Faka amanani alinganayo kawoyela we-burdock ezintweni ezingavuthiwe. Faka u-6 ml kumkhiqizo. uju olusha nama-yolks amaqanda ama-2.
3. Thola izakhi zesisindo esingasho lutho nganoma iyiphi indlela ongakwazi ngayo. Imaski kufanele isetshenziswe endaweni yempande. Yenza ukucwilisa okukhanyayo, usakaze konke ukwakheka ngobude bonke. Fudumeza ikhanda lakho ngendlela evamile yesigamu sehora.
4. Ngemuva kwesikhathi esabelwe, khipha imaskhi usebenzisa i-shampoo bese usula usizo. Inqubo inconywa ukuthi yenziwe kanye ngeviki ngenyanga. Ngemuva kwalokho, thatha ikhefu elide ngaphandle kokuhluleka.

Garlic no-anyanisi wezinwele

1. Imaski esekwe kwizakhi ezinjalo ibhekwa njengenye ephumelela kakhulu ekulweni nebala. I-anyanisi isebenza njengomvikeli wezinwele, iyaqinisa. I-Garlic ithuthukisa ukondleka kwesikhumba nama-follicle.
2. Hlanganisa esitsheni esihlukile esingu-60 ml. i-kefir ne-yolk. Faka izakhi kuze kube yilapho kwakhelwa inqwaba enobunzima.
3. Govuza ngo-30 ml. ujusi anyanisi kanye gruel 1 isigaxa sikagalikhi. Faka inhlanganisela eqediwe ekhanda ngokunyakaza okuhlanganisa imashi. Vikela, khipha imaski ngemuva kwehora.
4. Kukhona enye indlela yokulungiselela umkhiqizo. Ukuze wenze lokhu, dlulisa u-2 anyanisi kanye nama-4 clove wegalikhi ngokusebenzisa i-blender.
5. Cwilisa ujusi kusuka ku-mass ephumayo ngo-gauze. Faka u-2 ml koketshezi. rosemary ether, 60 ml. uwoyela we-burdock, 30 ml. skate neqanda eli-1.
6. Hlikihla ukwakheka okuqediwe nokunyakaza okukhanya. Yenza i-massage imizuzu eminingana. Okulandelayo, qhubeka ngokwendlela echazwe ngenhla. Ekugcineni, qiniseka ukusebenzisa insiza yokuwasha.

Izindlela eziyi-7 ezingajwayelekile zokusebenzisa ugarlic ngobuhle nempilo

Izindlela ezingenhla zokusebenzisa ugarlic ziphinde zifakazele ukuthi lo mkhiqizo ulusizo kangakanani emzimbeni wonke.

Akusikho isizathu ukuthi emafushini emithi yesintu kusetshenziselwa ukuqinisa uhlelo lwenhliziyo, nokuvimbela umdlavuza, kanye nokwenza ngcono ukumuncwa kokudla (lapho kungekho khona izifo zesisu), kanye nokwenza kusebenze umsebenzi wezindlala zocansi, futhi ngisho nokukhipha izimuncagazi.

Yikuphi okunye ukusetshenziswa kwegalikhi okukhona?

1. Ukuhlanzwa kobuso. I-Allicin, enezinto ezilwa ne-antibacterial, antifungal kanye ne-antiviral, iyoba isithako esibaluleke kakhulu ekunakekelweni kwesikhumba ebusweni, sithambekele kumqubuko nokuvuvukala.

Iresiphi yemaski yobuso negalikhi: hlanganisa ama-clove ayi-3 aqoshiwe (agayiwe noma afakiwe) wezipuni zikagalikhi namathisipuni amabili kasikhilimu (amafutha aphezulu), isikhuphasha seqanda, isipuni sejusi leklabishi kanye nezaqathe kanye nesipuni sikawoyela (ngokwesibonelo, i-almond). Ngemuva kwesicelo, linda imizuzu engu-15 bese uhlanza imaski ngamanzi afudumele.

Ukunaka! Ngaphambi kokufaka imaskhi nogalikhi ebusweni, qiniseka ukuthi akukho ukusabela komzimba. Ukuze uthole lokhu, ukuhlolwa kwenziwa endaweni yesihlakala - kuyadingeka ukufaka imaskhi endaweni ebekiwe, uyihlanze ngemuva kwemizuzu eyi-10 futhi uqiniseke ukuthi abukho ubomvu, ukuvutha nokugqabha.

1. Ukulwa nezikhunta nezinyawo. I-Garlic yi-ejenti yemvelo ye-antifungal, ngakho-ke ukusetshenziswa kwalokhu kwegalikhi kungokwemvelo impela. Ukususa ngempumelelo ukhunta, kuzofanela ufake ijusi yansuku zonke (noma i-gruel yegalikhi) kuzipikili ezithintekile (kungahlanganiswa notshwala ngezilinganiso ezilinganayo). Ungazama ama-compress (1 tsp usawoti, i-clove yegalikhi echobozekile noma ehlanganisiwe kanye nelitha lamanzi) noma ufake ingxube yegalikhi yegalikhi ngamafutha omnqumo.

1. Ukuqedwa kobuhlungu bezinyo. Uma izinyo linyuka kakhulu kusihlwa, lapho kungenzeki ukuthi uvakashele udokotela (ngenhloso yokwelashwa noma ukuthola umuthi wemithi yobuhlungu), ungazama ukunamathisela i-gruel yegalikhi emazinyweni agulayo. Ungaba futhi uma kwenzeka, ulungiselela i-tincture yegalikhi (0.5 l ye-vodka + 100 g yegalikhi echotshoziwe isondele bese uyisusa amasonto ama-2 endaweni emnyama futhi epholile, bese uyixaka). Amhlanza umlomo ngezinhlungu emazinyweni.

Ukunaka! Ngaphandle kokuthi ukusetshenziswa kwegalikhi ukudambisa izinyo kugcwele phakathi kwabantu, odokotela bamazinyo baxwayisa: le ndlela ayiyona indawo yokuthola ukwelashwa okusemthethweni. Ngaphezu kwalokho, kwezinye izimo, ugarlic ungadala ukushiswa kwezinsini nezitho zomzimba zesibeletho somlomo.

1. Lwa nendlebe kanye nezifo. Abantu bale nhloso basebenzisa amaconsi ambalwa kawoyela ofudumele wegalikhi. Izici ze-bactericidal zikagalikhi zizokwenza iqhinga. Kodwa-ke, uma uzoguqukela ekusetshenzisweni okunjalo kukagalikhi uma kungenzeka ukuthi utheleleke ngengane, kungcono ukungazibeki engcupheni!
2. Ukususwa kwe-Splinter. Uma i-splinter icwila ngokujulile, ungalungisa i-clove yegalikhi (noma uginindela) ngosizo lwebhendi bese uyishiya ubusuku bonke. Ngaphezu kokukhipha ama-splinters, ugarliki uzoqinisekisa ukuthi akukho ukuvuvukala nokubomvu.
3. Ukuqeda izinduna. Kulokhu (uma kungekho contraindication), ukusetshenziswa kwegalikhi ukuyidla bese kusebenza ngqo kumqubuko. Ukudla ugarlic njengokudla kusiza ukuqinisa amasosha omzimba, futhi ukubona i-gruel yegalikhi (mhlawumbe ehlanjululwe ngamanzi) ekungaphelelini kwesikhumba kuzosiza ukubhekana nenkinga ekhona.

Ukunaka! Ngaphambi kokusebenzisa le ndlela, qiniseka ukuthi isikhumba asizweli ku-garlic (ukuhlolwa kwesihlakala, bheka iphuzu 1).

1. Siza ekwelapheni umkhuhlane. Kuliqiniso, kungcono ukuvikela umkhuhlane kunokuwulapha, kepha lokhu akwenzeki njalo. Uma kwenzeka ugula, unganqikazi ukumunca ugarliki omusha - uvuselela amasosha omzimba futhi usize ukubulala amagciwane.

Eqinisweni, ukusetshenziswa okungenhla kwegalikhi kuyingxenye yezinzuzo ezingakhishwa kulesi simila esiyingqayizivele. Kusetshenziswa epulazini, kufakwa kumamaski wezinwele owenziwe ekhaya, kusetshenziselwa ukuqeda izinambuzane nokuqinisa umzimba wonke.

Izakhiwo eziwusizo nokwakheka kuka-Vitamin-mineral

Abantu abaningi babheka ukuthi ugarliki uyisinongo esingathandeki (ngokuyinhloko ngenxa yephunga). Eqinisweni, kuyinto yemifino engafafaza izitsha, futhi inesibalo esikhulu sezinto ezilandelwayo zokulandela umkhondo.

Amagremu ayi-100 kagalikhi aqukethe:

• amanzi ≈ 58 g
• amaprotheni ≈ 6.5 g
• pyridoxine ≈ 1.25 mg,
• calcium ≈ 180 mg
• potassium ≈ 400 mg
• carbohydrate ≈ 33 g,
• sodium ≈ 17 mg
• zinc ≈ 1,2 mg
• I-Manganese ≈ 1.7 mg
• selenium ≈14 mcg,
• Vitamin A ≈ 9 mg
• I-folacin ≈ 3 mcg,
• Vitamin C ≈ 31.2 mg
• i-magnesium ≈ 24 mg
• uvithamini K ≈ 1.7 mcg,
• uvithamini B6 ≈ 1,3 mg,
• iron ≈ 1,7 mg
• phosphorus ≈ 153 mg,
• folate ≈ 3 mcg.

Inani lamandla ka-149 kcal.

Ukwakheka kukagalikhi kuyinto ehlukahlukene. Isibonelo, ukuba khona kanye nenani lezinto ezilandelwayo kuma-clove kuhluke kakhulu kumaqabunga. Uma uyiqhathanisa no-anyanisi, noma amaqabunga ayo ethandwa kakhulu ekuphekeni, kodwa aqukethe izakhi zomzimba kancane kunegalikhi.

Futhi, ukwakheka kuncike kakhulu esikhathini sonyaka. Ekwindla, kunenqwaba ye-inulin ne-sucrose. Entwasahlobo, lezi zinto ziyaqhekeka, futhi ushukela ne-fructose kuthatha indawo yazo. Ama-polysaccharides anqwabelana kwimifino anenani elikhulu lokudla futhi amunzwa kahle ngumzimba.

Izici zokuphulukisa zikagalikhi ukuba khona kwenani elikhulu lezinto zokulandela.

Ososayensi bakhombisile ukuthi izinkinga zempilo yabantu ziqala lapho isilinganiso salezinhlayiya siphazamiseka.

Yigalikhi, equkethe izinto zamakhemikhali eziyi-17, okwazi ukusungula ibhalansi ye-elektrolte futhi ibuyisele impendulo efanelekile ye-redox.

Phakathi kokunye okunomthelela omuhle emzimbeni, okulandelayo kuyahlukaniswa:

Le nto iqinisa imithambo yegazi, ihlinzeke ukuqina kwawo, ivimbela imithambo ye-varicose yemithambo yegazi. Ngaphezu kwalokho, isebenza i-oxygen, ngaleyo ndlela ivuselele ukusebenza kwamasosha omzimba.

Le nto ilwa nokuba khona kwama-uree radical emzimbeni, isuse ubuthi, izinsimbi ezisindayo. Ngaphezu kwalokho, i-selenium ibuyisela ukwakhiwa kweselula, izinzipho, izinwele.

Le ngxenye ibamba iqhaza ekusebenzeni kwe-metabolism, ukusebenza kwezindlala zocansi, amasistimu ezinzwa, kuvimbela ukukhula kwesifo sikashukela, isifo se-thyroid, ukuguga.

Kuyasiza ukugcina izinga lokushisa lomzimba elijwayelekile, amaprotheni, i-electrolyte kanye ne-vitamin metabolism, kuyasiza ekuvimbeleni ukuswelakala kwe-iodine nesifo se-thyroid.

I-Garlic iqukethe amakhompiyutha wesibabule angaphezu kwe-100. Le nto inezici ezikhethekile. Kubhubhisa ama-microorganisms ayingozi njenge-staphylococci, isikhunta se-pathogenic, i-dysenteric ne-typhoid bacilli, imvubelo, ikhipha izidakamizwa ezingalawuleki emzimbeni, ubuthi.

I-antibiotic yemvelo enamandla. Babulala cishe noma iliphi igciwane ngesikhathi esifushane kakhulu. Isibonelo: uma i-ascorbic acid ikwazi ukubhubhisa i-bacillus ye-tubercle emahoreni angama-24, khona-ke ukukhiqizwa okuguquguqukayo kungabhekana nalokhu ngemizuzu eyi-10 kuphela.

Lezi zinto zinciphisa igazi, ngaleyo ndlela zivimbele ukwakheka kwezigaba zegazi.

Lezi zinto emifino zisondele ku-2%. Inani elikhulu kunazo zonke yi-diallyldisulfide.

Ingabe ugarliki osemncane uphilile?

Ugalikhi osemncane uphansi kilojoule. Ku-100 gr. umkhiqizo onjalo ungama-Kcal angama-40 kuphela. Le ikhambi elihle kakhulu lokuntuleka kwe-Vitamin. Inamaminerali amaningi, amavithamini, amaprotheni wemifino.

Isitshalo esincane sidedela ama-phytoncides, alwa nokukhula kanye nokuzala kwamagciwane kwezifo ezahlukahlukene.

Uma isitshalo esincane sikhula ezungeze ezinye izilimo zasengadini, singazivikela ezifweni eziningi. Ososayensi bakufakazele ukuthi lesi zinongo esisesimweni sazo sokuqala sakha izakhiwo zamaselula ze-glioblastoma. Bekunokwenzeka ukubhekana nalesi simila sobuchopho esingalapheki ngenxa yamalungiselelo enziwe ngesisekelo sikagalikhi oluhlaza.

Uyini ugarliki wasendle nezinzuzo zawo emzimbeni?

Ukuthandwa kukagalikhi wasendle (yilokho okubizwa ngokuthi u-garlic wasendle) kubangelwa ukuba khona kwenani elikhulu lamavithamini nezakhi zomzimba. Phakathi kwezinye izinto, amavithamini B no-C, i-fiber, uwoyela, ukushintshashintsha, i-carotene, i-asidi, i-calcium nezinye izinto ezilandelwayo zomkhondo zinendawo ekhethekile ekwakhekeni kwamakhemikhali.

Inani lamandla lengxenye eluhlaza yesitshalo ingama-36 kcal kuphela.

Ukuhogela okuqondile kwamaqabunga egalikhi asendle nezinhlamvu kungenxa yokuqukethwe kawoyela obalulekile ne-allicin glycoside. I-Ramson inemiphumela ye-fungicidal ne-bactericidal.

Isetshenziswa njenge-prophylaxis emelana nezifo eziningi. Ngaphezu kwalokho, i-garlic yasendle umuthi omuhle kakhulu we-antibacterial, anti-sclerotic, anti-febrile, antihelminthic.

• kuthuthukisa ukusebenza kwamapheshana esiswini,
• ithuthukisa ukuhamba kwamathumbu,
• kwandisa iphango
• kuthuthukisa imetabolism
• kuvimbela ukunqwabelana kwe-cholesterol egazini,
• kwehlisa umfutho wegazi
• iguqula umsebenzi wohlelo lwenhliziyo,
• ibuyisela ukungatheleleki
• kwandisa amandla abesilisa.

Izici zokupholisa zikagalikhi zempilo yabantu

Ine-antimicrobial, disinate, i -ororant, anti-inflammatory. Ngaphezu kwalokho, ivuselela inkanuko, imfihlo yesisu se-gastric ne-bile, inomphumela onenzuzo ku-microflora yamathumbu, yandisa amashaneli egazi, yehlise umfutho wegazi, ivuselela i-mucus ku-bronchi, futhi yandisa umsebenzi wezocansi.

Ukwelashwa kwamanxeba okuhlanza, ama-mycoses, i-alopecia areata, i-seborrhea, i-garlic isetshenziswa ngaphandle. I-Enema nayo iyindlela ephumelela kunazo zonke yokukhipha izibungu.

Ungaphathwa kanjani ngegalikhi?

1. Ngamakhaza.

Kunconywa ukuthi udle le imifino ngendlela yayo eluhlaza, ukwelashwa okushisa kubhubhisa izinto ezilandelwayo eziyinika izakhiwo zokupholisa.

Ngokubonakaliswa okunjalo, ukuphefumula ngamabili ngalesi sihlahla kuyasiza. Ukuze wenze lokhu, fafaza ugarliki, ubeke ngesandla bese ugcine eduze kwempumulo.

Ngalesi sifo, i-inhalation evela ku-decoction ye-chamomile ne-garlic kufanele yenziwe. Ngomkhwehlela owomile, hlikihla isifuba ngogarliki ochotshoziwe.

I-Garlic iyikhambi elingcono kakhulu labantu ukwelashwa kwe-bronchopulmonary pathologies, ngoba ine-antiseptic, umphumela we-antibiotic, i-liquefies phlegm.

Hlanganisa nesisombululo esilungiselelwe kusuka ku-Garve yegalikhi ochotshoziwe nengilazi yamanzi afudumele.

1. Ngomqubuko kanye nomqubuko.

Kuyadingeka ukwenza ukugeza imizuzu emihlanu nge-decoction yamakhambi okwelapha futhi usebenzise imaskhi yamafutha omnqumo, i-kefir nejusi kagalikhi. Geza ngemuva kwemizuzu engama-20.

Kuyadingeka ukufaka ugarliki oqoshiwe kumathempeli.

Hlikihla i-garlic, hlanganisa noju. Ebusuku, faka endaweni ebuhlungu.

Kunconywa ukugcoba izindawo eziyinkinga ngejusi elixutshwe namafutha zemifino.

Esiswini esingenalutho, kufanele udle ujusi wegalikhi ngobuningi obunjalo: izinsuku zokuqala ezinhlanu, amaconsi ayi-10, bese izinsuku ezinhlanu, amaconsi angama-20.

Okusho ukuthi, njalo ezinsukwini ezinhlanu ezilandelayo, khuphula umthamo ngamaconsi ayishumi, ulethe ku-1 tbsp. l., igezwe phansi ngama-gramu ayi-100 amasha noma ayihlanjululwe nge-vodka ngokulingana ngokulinganayo kwejusi le-plantain.

Isigamu sehora ngemuva kokuphuza ujusi wegalikhi, thatha 1 tbsp. l uju lwezinyosi. Ngemuva kwezinsuku ezingama-90 zokuthatha ujusi kagalikhi, udinga ukuqala ukunciphisa, ufinyelela amaconsi okuqala ayi-10. Kepha ujusi we-plantain kufanele udliwe ku-spoon izikhathi ezi-4 ngosuku ngonyaka.

Igalikhi yabesifazane

Wonke umuntu wesifazane kufanele adle ugarliki okungenani kathathu ngesonto. Kuvimbela ukukhula komdlavuza wesibeletho kanye nesifuba. Ososayensi bafakazele ukuthi lesi sitshalo sivikela abesifazane kwi-steoarthritis. Kubuye kuthinte kahle ukukhula nokubonakala kwezinwele.

Kugalikhi, i-enzyme enjenge-neuchene ikhona. Ifunca igazi futhi ivimbele amathumba ukuthi avele emzimbeni wowesifazane.

Onke amantombazane alwela ukuba ngesineke adla ugarlic.

Ikusheshisa imetabolism, futhi lokhu kunomthelela ekushiseni okusheshayo kwamafutha angaphansi.

Izinongo zezipayisi zinokuningi kwe-zinc, selenium ne-germanium ekwakhiweni kwazo. Lezi micronutrients zisebenza njengezeluleko zokulwa nakho okuhle.

Ngesikhathi sokukhulelwa

I-Garlic ilungele wonke umuntu, izingane kanye nabantu abadala. Kubuye kube nomphumela omuhle emzimbeni wowesifazane okhulelwe. I-Folic acid, esesakhiweni sayo, iqinisa amasosha omzimba, omama nengane. Iphinde ihluza negazi futhi ivimbele ukubambana kwegazi. I-Garlic ivuselela ukugeleza kwegazi, futhi lokhu kuvamisa ukukhula nokukhula kwengane.

Yini ewusizo emadodeni

I-Garlic iqukethe i-thiamine. Le nto yokulandela ithinta kahle uhlelo lwezinzwa lwamadoda.

Inendima enkulu ekucutshungweni kwe-glucose. Izinga lezinqubo zamandla kumaseli lincike kulokhu.

Uma unomkhuhlane noma umkhuhlane, odokotela batusa ukusebenzisa ujusi wegalikhi. Kufanele ifakwe ezindimeni zamakhala amaconsi ambalwa.

Le mifino futhi isusa uketshezi oluningi emzimbeni. Okungavusa ukuvuvukala kwezitho zomzimba. Ama-enzyme atholakala kugalikhi asiza ukunciphisa ukubhema nokuluthwa utshwala.

Izithelo ezivuthiwe zikagalikhi zithuthukisa impilo yamadoda. Ukusetshenziswa nsuku zonke kwandisa amandla. Ama-enzymes namavithamini akulo msakazo anikela ekwenzeni ngcono ukwakhiwa nobude bawo.

Amadoda amaningi anenkinga yesifo se-Prostate esineminyaka yobudala. Ukuze uzivikele enkingeni enjalo, kufanele ufake u-garlic ekudleni nsuku zonke.

Izinhlayiya ze-potency

1. Gaya 1 kg. ugarlic omusha, uthele esitsheni esingavimbeki futhi uthele amalitha amathathu amanzi. ukumboza nendawo endaweni emnyama, ebandayo yenyanga. Nyakazisa nsuku zonke. Thatha, uncibilikisa i-1 tsp. engilazini yobisi, kanye ngosuku kuze kufike ukumukelwa. Phinda ukwelashwa kungabi ngaphezulu kwesikhathi esingu-1 ngonyaka.
2. 1 kg gaya ugarlic bese uthele izinkomishi ezi-2 ze-vodka, ukhokho konke uvalwe bese ubeka egumbini elimnyama isonto eli-1. Thela isipuni kathathu ngosuku ngaphambi kokudla.
3. Sika ama-clove amakhulu ayi-6 bese uthele amagremu ama-300 we-vodka. Faka indawo engahlukaniswa izinsuku ezintathu. Cindezela, bese udla isipuni kathathu ngosuku ngaphambi kokudla.
4. Gaya i-apula eli-1, isanqante esingu-1 nekhanda eli-1 legalikhi, engeza u-1. tsp. uju, hlanganisa. Ukuze usebenzise kabili ngosuku: ekuseni nakusihlwa amasonto amathathu.

Ngezingane: kungenzeka?

I-Garlic inganikezwa izingane kusuka ezinyangeni eziyi-8 zokuphila kwazo. Kepha izinongo kufanele zibiliswe kuphela. Ingafakwa kumazambane abunjiwe, inyama egayiwe, amasobho. Izingane zidinga ukuqala ukunikeza lo imifino ngemithamo emincane. Kancane kancane bangandiswa.

Ugalikhi akufanele anikezwe ingane uma:

• izinga lokushisa lomzimba elingaphezu kwama-38 degrees,
• ngokweqile
• ngaphambi kokulala
• kunezinkinga ngomgudu wokugaya nezinso,
• nesithuthwane.

Izinzuzo ze-husk: ukwelashwa okungelona iqiniso

I-peel kagalikhi ayisasebenzi kangako kune-clove. Ngisho naseRoma lasendulo bekukholelwa ukuthi ingeza amandla obudoda futhi iphinda ivuselele.

Ngaphezu kwalokho, ngenxa yokuqukethwe okuphezulu kwama-pectins, i-husk yelapha izifo futhi ithuthukise impilo.

Igobolondo elomile likagalikhi liqukethe i-quercetin. Le nto isetshenziselwa ukwelapha ukubangwa kwamakhaza, i-oncology yezindlala ezincelisayo, ubuchopho, amathumbu amakhulu, amaphaphu, i-lymphosarcoma. Kwi-cosmetology, isetshenziselwa ukunciphisa ijubane lokuguga kwesikhumba.

Ngaphezu kwalokho, i-garlic husk:

• kuqinisa uhlelo lwenhliziyo,
• iqeda ukhunta lwenyawo kanye nezipikili,
• ibuyisela isakhiwo sezinwele,
• uhlanza umzimba
• yenza isikhumba sakho siphile kahle
• kuqinisa amathumbu
• ivusa umsebenzi wokungaziguli.

1. Okwenhliziyo nemithambo yegazi.

Lo mkhiqizo awukwazi ukwenza lula umsebenzi wenhliziyo kuphela, kodwa futhi usula nemikhumbi yama-cholesterol plaque. Lezi zakhiwo zisiza ukuvimbela ukushayeka kwegazi, ukunciphisa amathuba okuba nesifo senhliziyo noma unhlangothi.

Kuyadingeka ukuthatha i-3 tbsp. l i-garlic husks, uthele ilitha lamanzi afudumele, uthele kubhavu wamanzi, imizuzu, ngemuva kokubilisa imizuzu eyi-15. Shiya amahora amabili. Sebenzisa i-decoction ye-1 tbsp. l azikho izikhathi ezingaphezu kwezi-4 ngosuku.

Sebenzisa leli thuluzi inyanga eyodwa. Ngalesi sikhathi, uketshezi luzohlanza isibindi, izinso, isigaxa, ukuqeda ubuthi, cholesterol, izinsimbi ezisindayo, usawoti, ubuthi. Ungaphinda ukwelashwa ngemuva kwezinsuku ezingama-50.

Imaski eyenziwe ngama-garlic husks iqinisa izinwele, inikeze ukuheha, iqeda ukungathandeki kanye nemikhawulo yokuhlukanisa.

• Indlela yokusheshisa ukukhula kwezinwele.

Gaya i-husk yezingcezu ezi-2 zikagalikhi, engeza izipuni ezi-2 zoju oluncibilikisiwe, 1 tsp. amafutha e-olive, 1 tsp lwesinaphi esomile. Lezi zithako kumele zixube kahle futhi zisetshenziswe ezinweleni kulo lonke ubude, zixubha ngokungena esikhunjeni. Shiya imaski imizuzu engama-20, hlambulula ngamanzi afudumele ne-shampoo. Phinda le nqubo njalo ezinsukwini ezintathu.

Indlela elula nethembekile yokuqeda i-acne, i-psoriasis kanye nezinye izinkinga zesikhumba. Ukuze wenze lokhu, gaya husk owomile kwi-grinder yekhofi. 2 tsp ufulawa, uthele uhhafu welitha lamanzi ashisayo. Faka endlini yokugeza bese ibila imizuzu eyi-15. Thela umhluzi ophumayo ngenkathi ubhukuda. Thatha okugeza ngalokhu ukumnika kufanele okungenani kube imizuzu engama-30.

Phinda inqubo kanye ngesonto. Uma usula ubuso bakho njalo nge-decoction enjalo, ungasusa izinduna zentsha, futhi izinyawo zokugeza izonyusa ukhunta lwenyawo nezipikili.

Ukuphefumula kuzosiza ukuqeda izimpawu ezibandayo. Epanini lokuthosa elihlanzekile, faka i-husk bese ubeka umlilo omncane. Lapho kuvela intuthu encane, kufanele inake, ngoba nguyena ophatha umkhuhlane ojwayelekile. Inqubo enjalo kufanele yenziwe nsuku zonke ngesikhathi sokulala isonto elilodwa.

1. Ngokuphazamiseka kwamathumbu

Iresiphi enjalo isiza ukubhekana nesifo sohudo esingazelelwe: 1 tsp. husk owomile oluyimpuphu kufanele ubekwe emlonyeni bese ugeza ngamanzi afudumele. Ukuqeda i-helminth, i-powder enjalo kufanele ingezwe ekudleni okukodwa. Kepha ukusebenzisa njalo leli khambi kungaholela ekuqunjelweni.

I-Garlic husk iqinisa isikhumba, ivikele ukubukeka kwemibimbi. Inani elikhulu lamaminerali nezinye izinto zokulandela umkhondo zicebisa futhi zithambisa isikhumba.

Ukuze i-peel yegalikhi ibe nomphumela omkhulu esikhunjeni, kufanele ithululelwe ngamanzi, ilethwe kumathumba (kodwa hhayi abilisiwe) bese ishiyelwa ekungeniseni amahora ayi-10. Ngemuva kwalokho ukufakwa kuhlungwa bese kuthathwa engilazini ezi-4 ngosuku kwabesifazane eminyakeni eyishumi eyedlule, kwabesilisa ngokwesibili. Ikhefu lenziwa njalo ezinyangeni ezi-2.

Izici eziwusizo zemicibisholo yegalikhi eluhlaza

Amahlumela wegalikhi awaphilile kangako njengoba kunamaveve. Ziqukethe izinto eziningi ezibalulekile.

Imicibisholo yegalikhi iqukethe i-sulfide compounds.

Ngenxa yalokhu, ukusetshenziswa njalo komkhiqizo onjalo kusiza ekunqobeni i-bacillus yamazinyo, i-staphylococci, isikhunta, futhi kuthuthukisa ukuqalwa kabusha kwamagazi egazi.

Imicibisholo inesakhi esinjenge-allicin.

Akuvumeli amabhaktheriya e-pathogenic ukuthi angene emzimbeni. I-Allicin ikhiqizwa ngokusika noma okunye ukugaya kwemicibisholo. Kepha kuyabhujiswa uma umkhiqizo uvutha. Ngakho-ke, imicibisholo yegalikhi idliwa kahle ingavuthiwe.

Ukuxhumana nokulimaza

Ngaphezu kweqiniso lokuthi le imifino inezinto eziningi ezisebenzayo, nayo ingaphikiswa. Ukukhonjiswa okungathandeki kakhulu kukho kungabizwa ngokuthi iphunga eliphuma emlonyeni ngemuva kokusebenzisa ngisho nesiqeshana esincane kakhulu. Ngaphezu kwalokho, lesi sinongo sinekhono elihlukile kakhulu kulokhu.

Uma uhlikihla ingxenye ethile yomzimba (isibonelo, unyawo) ngegalikhi, ngemuva kwesikhashana leli phunga lingazwakala engxenyeni ehluke ngokuphelele (ngokwesibonelo, esandleni). Ngaphezu kwalokho, ezinye izingxenye zemifino zinomphumela ocasulayo esiswini, izinso, kanye nesibindi.

I-Garlic ingadala ukulimala, ngakho-ke ayinconywa

Kuphinde kugqwetshwe kubantu abanesithuthwane, ngoba kungadala ukuhlaselwa.

Njengoba ugarlic ukhulisa isifiso sokudla, abantu abakhuluphele noma abadliwe abayidli. Ngaphezu kwalokho, okuqukethwe inani elithile le-sulfanyl hydroxyl ions esitshalweni kunomthelela ongemuhle ebuchosheni. Le nto enobuthi, ingena egazini, ibangela ubuthakathaka, ukuphazamiseka, ikhanda, nokunganakwa.

Ngisho nomuntu ophilile ngokuphelele akanconywa ukuba ahlukumeze ugarlic. Okujwayelekile ngosuku ngama-clove ayi-3-4 kuphela. Akunasidingo sokuyidla ebusuku. Lokhu kungadala ukuqwasha, kwandise ingcindezi.

Imithi: izindlela zokupheka zabantu zokupheka ngokwakho

Kusukela ezikhathini zasendulo, ama-broths noma i-infusions kagalikhi alethe ukushisa, aqeda inqubo yokuvuvukala, futhi asetshenziswa njenge-laxative. Ngaphezu kwalokho, le mifino inegciwane, ukuphulukisa kanye nethoni. Kumakhemisi, amalungiselelo enzelwe ukwenziwa asuselwa kugalikhi ayathengiswa, kodwa kungenzeka ukulungiselela eminye imikhiqizo yezokwelapha ngokwawo.

Le ndlela yokupheka iwusizo olukhulu lwe-bronchitis. Ukuze ulungiselele ujusi, udinga ukunquma ama-clove amakhanda ama-2 wegalikhi bese uwaqhekeza odakeni. Ama-5 tbsp afakiwe kule nqwaba. l ushukela nengxenye yamalitha amanzi. Le ngxube kufanele ibiliswe imizuzu emi-5. Hlunga, thatha i-1 tsp. azikho izikhathi ezingaphezu kwezi-4 ngosuku.

• Ukusuka kuTillillitis kanye nezifo zokuphefumula ezinamandla.

Uzodinga ukugaya ama-clove ayi-12 kagalikhi, engeza u-2 tbsp. l uju oluwuketshezi u hlanganisa kuze kube bushelelezi Ingxube ebangelwa kufanele idliwe ku-1 tsp. amahlandla amane ngosuku.

• Nge-atherosclerosis kanye nokukhathala okungamahlalakhona.

Gaya amakhanda ama-2 aphakathi kwegalikhi nama-lemons amancane angu-2. Faka u-2 tbsp. l uju bese uxuba. Ithuluzi elinjalo lithathwa nge-1 tbsp. l kathathu ngosuku ngemuva kokudla.

• Ngama-pathologies wepheshana lesisu.

Gaya inhloko enkulu yegalikhi bese uthele ingilazi ye-vodka.

Xuba konke kahle bese ufaka ingilazi, isitsha esivalwe kahle endaweni emnyama amasonto amabili. Ngemuva kwalokho ukumnika kuyahlungwa.

Ukuze usetshenziselwe, amaconsi angama-30 wengxube yotshwala kufanele axutshwe ne-1 isipuni samanzi.

Faka amagremu ayi-150-170 kagalikhi oqoshiwe embizeni enelitha. Thela i-vodka phezulu embizeni. Shiya endaweni emnyama izinsuku eziyishumi. Nyakazisa ikhambi lotshwala nsuku zonke. Thatha amaconsi amahlanu kathathu ngosuku ngaphambi kokudla.

Grate 1 inkomishi ephelele, amakhasi egalikhi wegalikhi bese uthele amagremu angama-800 e-vodka. Faka izinsuku eziyishumi. Thatha amaconsi ayi-10 nezimpawu zokuqala zomkhuhlane.

Grate 1 inkomishi ugarliki omusha bese uthele uju owuketshezi. Govuza kuze kube bushelelezi bese ushiya endaweni epholile, emnyama evikini. Thatha kathathu ngosuku isigamu sehora ngaphambi kokudla izinyanga eziyi-1.5.

Kuyadingeka ukunquma ugarliki ukuze isisindo somhlaba ingilazi ephelele. Kufanele idluliselwe esitsheni sengilazi bese ikhanywa ujusi wama-lemons angama-20. Izitsha kufanele zimbozwe nge-gauze futhi ziqandiswe usuku. Thatha leli khambi ngaphambi kokulala, uvuselela 2 tbsp. engilazini yamanzi afudumele.

• Kusuka kuma-warts.

Gaya ama-clove egalikhi ku-grinder yenyama noma ugaye ku-blender. Emva kwalokhu, kufanele uhlanganise ngokulingana okulingana kwenhlabathi ugalikhi namafutha engulube.

Ingxube enjalo kufanele ihlikihlwe endaweni okwakhiwa kuyo ama-warts nsuku zonke ekuseni nakusihlwa. Le ndlela iselashwa kuze kube yilapho inkinga inyamalala.

Gaya i-clove yegalikhi. Okulandelayo, udinga ukuthatha isipuni esisodwa sikagalikhi wegalikhi bese uxuba nezipuni ezine zikaviniga. Ingxube enjalo kufanele ifakwe ngommbila ize inyamalale ngokuphelele.

450 g kufanele ithululelwe epanini. Bilisa amanzi, engeza i-1 tsp. i-gruel yegalikhi bese ubilise imizuzu emi-5. Khipha esitofu, ugcizelele cishe ihora, nzima. Phuza kathathu ngosuku. Ngaso sonke isikhathi lapho udinga ukwenza umhluzi wegalikhi ube musha, ngoba lapho zigcinwa izimfanelo zalo zokuphulukisa zilahleka.

Hlamba

Izindawo zokugeza zikagalikhi ziyikhambi elisebenzayo lezifo eziningi. Isiguli ngemuva kwabo sihlala sizizwa singcono.

Izindawo zokugeza zikagalikhi zenza kubanda futhi kushise. Zenziwe ngezindlela ezimbili: balungisa i-decoction kagalikhi, noma u-Garlic oqoshiwe ubekwe ezansi ethangini lokugeza.

Ukushisa kwamanzi kufanele kube kuzungeze ama-40 ° C. Ukugeza okunjalo kunomthelela omuhle ohlelweni lwezinzwa.

• Indlela yokulungiselela ukugeza negalikhi:

Amakhanda ama-4 kagalikhi kufanele aqotshwe kahle bese uthele amalitha ayi-6 amanzi abilayo. Pheka imizuzu engama-30, ugcizelele okungenani amahora angama-8. Ngemuva kwalokho ukufakwa kufudunyezwa kancane, kuthululelwe kubhavu kuxutshwe namanzi. Ngokugeza okuqamba amanga, isilinganiso esilinganiswayo: 1 ingxenye yesibopho sezingxenye eziyi-10 zamanzi. Okokuhlala: ezingxenyeni ezi-3 zesibopho sezingxenye eziyi-7 zamanzi.

Ukugeza okubandayo kwegalikhi kunconywe ukuba kungabi ngaphezu komzuzu, kushise - imizuzu engama-20. Izinqubo ezifudumele kufanele zenziwe ekuseni nakusihlwa. Ngemuva kokugeza, isikhumba kufanele sithathwe ngethawula.

Ngemithambo ye-varicose, ukuqwasha, i-migraines, i-hypertension umehluko wokugeza ngosizo lwegalikhi. Okokuqala udinga ukwehlisa imilenze yakho emanzini ashisayo imizuzu emibili. Ngemuva - emakhazeni imizuzwana engama-30. Ngakho-ke udinga ukushintshana imizuzu engama-20. Ukuqothula kufanele kube ngamanzi abandayo, futhi ngokushesha ugqoke amasokisi woboya.

Garlic ngobisi

Igalikhi ngokuhlanganiswa nobisi, isetshenziswe iminyaka eminingi emithini yabantu, njenge-ejenti elwa namagciwane.

Ibhekana nezifo zepheshana lokuphefumula elingaphezulu, inomphumela omuhle ohlelweni lokugaya ukudla, iyakwazi ukuvusa isifiso sokudla, nobuhlungu obuqabulayo emathunjini.

Okhokho bethu baphinde basusa izibungu ngosizo lukagalikhi nobisi.

1. Kusuka ezimungwini.

• Thatha ama-clove ayi-5 kagalikhi bese ubeka epanini nge 1 inkomishi yobisi. Bilisa upheke kuze kutholakale gruel. Ngemuva kwalokho, ingxube ephekiwe kumele isuswe emlilweni futhi ivunyelwe ukuphola. Kukhona lo makhambi olandelwa ngu-1 tsp. amahlandla ayisihlanu ngosuku.
• Ukusuka kwizikelemu ungathatha ujusi wegalikhi osanda kufakwa. Kuyadingeka ukusebenzisa amaconsi womkhiqizo ayi-10-15 ngobisi esiswini esingenalutho. Phuza izikhathi 4-5 ngosuku.
• Inketho enhle kakhulu yokuqeda izibungu yizinhloko eziyi-10 zikagalikhi, okumele zithathwe nobisi. Ngosuku olulandelayo, udinga ukuthatha i-laxative.
• Ungaxosha futhi izibungu usebenzisa imbewu yethanga kanye negalikhi. Ukuze wenze lokhu, udinga ukudla okusanhlamvu okuyi-100 esiswini esingenalutho, bese kuthi ngemuva kwehora uphuze amagremu angama-200 obisi lapho kuphekwe khona ugarliki.

1. Okokuqwasha

I-tincture yegalikhi ngobisi isiza ukuba nokuphumula okuhle. Ukuyipheka uzodinga amagremu angama-20 egalikhi nengilazi yobisi olushisayo. Hlanganisa zonke izithako ndawonye. Kubo engeza i-1 tsp. uju. Isiphuzo esilungiselelwe kumele sidakwe ngaphambi kokulala imizuzu embalwa.

Ngemuva kokuthatha lesi siphuzo, ukukhwehlela kuzonyamalala ngosuku olulandelayo. Ukuyilungiselela, uzodinga ukubilisa inhloko eyi-1 yegalikhi no-anyanisi abancane abayi-10 obisini. Ukupheka kuyadingeka kuze kube yilapho zonke izithako zithambile. Lapho kushisa, sebenzisa imfoloko noma isipuni ukuze usigaxe ngobisi olufanayo. Faka i-peppermint ekhishwe kanye ne-isipuni soju olusha lwemvelo. Thatha isipuni njalo ngehora.

Ikhambi elihle lalesi sifo ujusi wegalikhi. Kumele iphuzwe ngomlomo amaconsi ayi-10 ngobisi olufudumele. Ungafaka futhi isigaxa esimbozwe ngegalikhi gruel endaweni ebuhlungu.

Garlic noju

Uju kanye negalikhi emithini kusetshenziselwa izifo eziningi.

Imiphumela ye-antibacterial, diuretic, antiseptic kagalikhi lapho ihlanganiswa noju ikhuphuka kaningana.

Ngokubambisana, uju negalikhi zingasetshenziswa ezimeni ezinjalo:

• ngezifo zomgudu wesisu,
• ngezinkinga zesisu nesibindi,
• ngesifo sezinso,
• ngamakhaza,
• ngezifo zomgogodla womlomo.

1. Nge-angina pectoris

Ulamula ayi-10 kufanele weqe ngokusebenzisa isigaxa senyama. Kubo engeza ama-clove ayi-5 agayiwe kagalikhi.Govuza bese ufaka 1 kg uju. Sebenzisa kabili ngosuku ngetiye le-hawthorn.

1. Ukuqinisa ukungatheleleki

200 gr. ugarlic nge-grinder yenyama. Thela i-gruel ngama-gramu ayi-100 otshwala. Gcina i-tincture endaweni emnyama izinsuku ezingama-20. Insimu yalolu ketshezi kufanele ihlungiswe bese ibekwa ezinye izinsuku ezintathu endaweni emnyama, ebandayo.

Bese engeza amagremu ayi-10 we-propolis tincture kanye nama-gramu angama-50 kule ngxube. uju. Hlanganisa konke futhi uthathe kathathu ngosuku. Phuza amasonto amabili, ushintshana: usuku olulodwa - iconsi elilodwa, usuku lwesibili - amaconsi amabili. Qhubeka ngale ndlela kuze kube isikhathi sokugcina.

Garlic nelamula

Ukuhlanganiswa kwale mikhiqizo kuqinisa amasosha omzimba futhi kuthuthukisa amandla omzimba. Ukumiliselwa kwabo kusiza ukulwa nezinhlobonhlobo zezifo.

1. Kusukela kumkhuhlane ojwayelekile

Ukulungiselela umuthi uzodinga ulamula ongu-10 bese usika amakhanda wegalikhi afanayo, engeza ilitha eli-1 loju oluncibilikisiwe, hlanganisa kahle bese ushiya endaweni emnyama.

Thatha isipuni esisodwa kathathu ngosuku.

Kuzodingeka inani elilinganayo likagalikhi nolamula. Gaya yonke into, uyibeke endishini yengilazi bese uthele amalitha amathathu amanzi abilayo. Phikelela izinsuku ezine, ubunzima, kudla amagremu ayi-3 izikhathi ezintathu ngosuku. Ukwelashwa kufanele kwenziwe ngaphandle kokuphazamiseka izinyanga ezimbili.

Ugalikhi ogayiwe

Wonke umfazi wendlu uyazi izindlela eziningana zokuthosa ugarliki. Njengoba kunje, inambitha kangcono futhi ayinamphumela omubi njenge-halitosis.

Ngaphezu kwalokho, ugarliki ngemuva kokucutshungulwa ungalahlekelwa yizinto zawo ezizuzisayo.

Kusetshenziswa kwezokwelapha njenge-ejenti elwa nokuvuvukala, i-antibacterial. Ngaphezu kwalokho, igalikhi elithosiwe umuthi wokuvimbela ukulwa nezifo ezahlukahlukene zamagciwane kanye nokubanda.

Kuyasiza nokulwa nesifo sokuqina kwengqondo kanye ne-scurvy. Lo mkhiqizo ulusizo kakhulu kubantu abanesifo senhliziyo. Ithoba imithambo yegazi, ngaleyo ndlela iba nomphumela onenzuzo ekusebenzeni kohlelo lwezinhliziyo.

Igalikhi ephekiwe isetshenziswa kabanzi emithini yabomdabu. Kepha ngemuva kokulashwa okushisa, lo muthi ulahlekelwa ngamavithamini namaminerali amaningi. Kodwa-ke, ngemuva kokupheka, i-acylline, into ebulala amagciwane nezibungu, isebenza kuyo. Igalikhi ebilisiwe nayo izuzisa kakhulu esibindini.

Ugalikhi owomile ungaba ngezinguqulo eziningana: i-garlic powder, emigqeni noma ngendlela yama-flakes. Okuqukethwe kwe-caloric komkhiqizo onjalo kukhulu impela - 345 kcal.

Imifino eyomile ayiphansi kuneyintsha ngempahla yayo, cishe zonke izinto eziwusizo zihlala ngenkathi kusetshenzwa.

Ukwakheka kwamakhemikhali kufaka phakathi: i-choline, i-B1, i-B2, i-B5, i-selenium, i-B6, i-B9, i-C, i-K, i-PP, i-potassium, i-calcium, i-magnesium, i-zinc, ithusi kanye ne-manganese, i-iron, chlorine, iodine, i-cobalt, i-phosphorus kanye ne-sodium .

Yisebenzisele ukuvikela nokwelashwa kwezifo ezahlukahlukene.

Igalikhi emnyama: hlobo luphi lwemifino?

Imifino enjalo inazo zonke izimfanelo ezisebenzayo ku-garlic entsha, kepha inokunambitheka okuhlukile, umbala futhi, okubaluleke kakhulu, ngemuva kokudla, akunasidingo sokuba namahloni komoya omubi.

• Ungenza kanjani ugarliki ube mnyama?

Inqubo iqukethe ukuvutshelwa kwemifino entsha emazingeni okushisa aphezulu. Ngamanye amagama, izinongo ngokushesha "ziyaguga." Umcimbi wonke uthatha cishe inyanga. Ngalesi sikhathi, ukuqoqwa kwama-amino acid, i-fructose, ama-antioxidants, ama-antibalidant zemvelo kuwo kuyanda, kuxutshaniswa nezakhi zamangqamuzana, eziguqula amalambu amhlophe abe amnyama.

Ubuye wasebenza kahle ekwelapheni ama-pathologies wezinhliziyo, isifo sokuqina kwemizwa. Futhi ngenxa yomphumela okhethekile enqubweni yokwenziwa kabusha kwamaseli, kusiza ukuvuselela umzimba wonke. Ngokubukeka, ifana namakhiwane omisiwe. Alunalo iphunga elizolisayo futhi linambitheka kamnandi. Bayisebenzisa ngendlela yayo eluhlaza zombili ngokuzimela nanjengengxenye yezitsha ezahlukahlukene, zemithi.

Isicelo ku cosmetology

Le imifino izibonakalisile hhayi kuphela kwezokwelapha, kodwa naku-cosmetology. Kwenza isikhumba siphilile futhi sihle, siqinisa izipikili.

• 6 izingcezu zikagalikhi,
• 2 tbsp. l ujusi weklabishi
• 2 tbsp. l ukhilimu
• 2 tbsp. l amafutha e-olive
• 2 tbsp. l ujusi we-karoti
• 2 izikhupha zamaqanda.

Faka isicelo esikhumbeni, hlamba ngemuva kwemizuzu eyi-10.

• 1 tbsp. l ujusi wegalikhi
• 2 tbsp. l ujusi we-karoti
• 1 isipuni soju lwezinyosi.

Ifakwa imizuzu engu-15, igezwe ngamanzi apholile.

• ikhekhe lika-6 likagalikhi,
• 2 tbsp. wezipuni uju oluncibilikisiwe
• 0.5 ithisipuni turmeric.

Xuba konke, faka ebusweni imizuzu eyi-15, hlambulula ngamanzi afudumele.

1. Ikhilimu ekhanyayo ye-Freckle

Kuzodingeka ngezilinganiso ezilinganayo:

• ujusi wegalikhi
• wax
• izimbali zomnduze ezihlotshisiwe emhlophe.

Konke kufanele kubanjwe kubhaji elinomphunga imizuzu eli-10. Ngemuva kokupholisa, ugaye kube isisindo esiningi. Izindawo zokugcoba nsuku zonke.

1. Imaski yokuqinisa izinwele

Igalikhi kufanele ihlolwe bese inqunywe. Ubuningi obumpompo bukhoshelwa ezinwele ezingcolile bungene esikhunjeni. Ngemuva kwalokho udinga ukusonga ikhanda lakho amahora amabili. Uma izinwele zakho zomile, engeza uwoyela we-olive.

Sisebenzisa ukunciphisa umzimba

Kunamasu akhethekile athuthukiswe ngesisekelo sawo akuvumela ukuthi ukhiphe isisindo ngokweqile.

Izindlela zokunciphisa isisindo ngegalikhi:

1. Uzodinga ukuchoboza ama-2 clove egalikhi uwaxube ne-200 amagremu wamanzi. Phuza isiphuzo esinjalo esiswini esingenalutho nangaphambi kokulala.
2. Gaya 2 clove sikagalikhi, uthele ku-2 tsp. uviniga. Yidla zonke izinsuku imizuzu engama-20 ngaphambi kokudla.
3. Gaya amagremu angama-50 kagalikhi, u hlanganise ngama-gramu ayi-100 wamafutha omnqumo, engeza i-paprika noma i-rosemary. Le ngxube kufanele ingezwe ezitsheni ezahlukahlukene.

Akekho umuntu ongazi ukuthi ugarliki uyini. Le yimifino ethandwa kakhulu futhi evamile. Isetshenziselwa ukunambitha izitsha, isetshenziswa njengomkhiqizo ozimele, ifakwa izimbiza ezinama-marinade, futhi isetshenziselwa ukwelashwa nokuvimbela. Cishe asikho isitshalo esidumile.

Ungasifaka kanjani isicelo sikagalikhi.

Ukuthola imiphumela emihle, kufanele uchotshoze uhlanganise i-clove yegalikhi bese uyiyeka ime imizuzu eyi-15 ngaphambi kokudla.

Kubaluleke kakhulu futhi ukuyidla esiswini esingenalutho. Lapho isisu sakho sigcwele ukudla, kungadala ubunzima bokuthi umzimba wakho udonse futhi usebenze zonke izakhamzimba.

Ukuhlanganisa ugarlic noju kuyindlela enhle yokwengeza i-garlic eluhlaza ekudleni kwakho:

Kufanele uthathe izimbotshana zikagalikhi eziyi-2-3, uzinqume zibe izingcezu ezincane uhlanganise nesipuni sikaju. Sebenzisa le ngxube nsuku zonke futhi phakathi nesonto uzobona ukuthuthuka okumangazayo: uzokwazi ukuthi amazinga akho amandla ayanda futhi uzozizwa uphilile.

Indlela Yokupheka:

Kufanele uthathe imbiza engu-350ml-500ml bese uyigcwalisa u-anyanisi. Bese engeza ugarlic. Okulandelayo, kufanele ungeze upelepele obomvu bese ufaka i-ginger.

Cwilisa ulamula kwesinye isitsha, ususe imbewu bese uthele ujusi embizeni. Ekugcineni, kufanele ufake uviniga we-apple cider. Vala imbiza bese uyibeka ku-pantry.

Umkhiqizo wakho ulungele ukusetshenziswa! Uyomangala ngemiphumela!