Ukwelashwa Nge-Dandruff

Ungalapha kanjani i-seborrhea ekhanda 31366 1

I-Seborrhea iyi-dermatosis evela ekusebenzeni ngokweqile kwezindlala ze-sebaceous. ISebum ngama-acid anamafutha, amafutha kanye namaphrotheni atholwe yizindlala. I-Pathology imvamisa ingumphumela wokuphazamiseka kwesistimu ye-neuroendocrine. Ku-athikili yethu, sizobheka amaphuzu asemqoka maqondana nalesi sifo - amafomu, izimbangela, ukuxilongwa kanye nokwelashwa kwe-scalp seborrhea ekhaya nasekwelashweni (ngaphansi kokuholwa ngochwepheshe).

Sebum - imfihlo yezindlala ze-sebaceous

Izindlala zeSebaceous zisebenza njengabakhiqizi be-sebum, okudingekayo ekusebenzeni okujwayelekile komzimba womuntu.

  • Kuvikela isikhumba ezifweni.
  • Ithambisa futhi ivikele isikhumba - sibonga i-sebum, isikhumba asikhothi futhi asiqhekeki.
  • Ivikela isikhumba ekushisweni ngaphandle.

Izindlala zeSebaceous zihlakazekile ebusheni besikhumba somzimba womuntu. Ukuhlelwa kwezindlala kugqinsiwe, kufana nesihlahla. Kodwa-ke, ukusatshalaliswa kwabo akulingani. Kukhona umqondo "wezindawo ezi-seborrheic" - izindawo lapho izindlala ze-sebaceous zithanyiswe kakhulu zihlobene nezinye izingxenye zomzimba. Ibunzi, ubuso be-T-zone, izindlebe, isikhafu, amahlombe, isifuba zonke ziyizindawo ze-seborrheic ezisengozini yokuthola isifo. Akuwona wonke ama-sebaceous gland asesimweni esisebenzayo, inani labo lixhomekeke:

  • ubulili
  • iminyaka yomuntu
  • isimo sehomoni,
  • isimo sezulu.

Ezinganeni, cishe zonke izindlala ze-sebaceous azisebenzi kuze kube yilapho umzimba ungena esigabeni sokuthomba. Ngokwanda kwenani lamahomoni ocansi, isenzo sezindlala ze-sebaceous siyasebenza. Kumuntu ophile kahle, umsebenzi wezindlala ze-sebaceous uzinza isikhathi eside, futhi uqala ukuncipha kuphela nobudala. Uma, ngasizathu simbe, ukuphazamiseka kokusebenza kusebenza emzimbeni, kwakheka inhlabathi evumayo yokuvela kwesifo “seborrhea scalp”. Ukwelashwa ekhaya akusona isilinganiso esanele, futhi uma ngabe kuvela lesi sifo, kufanele njalo ufune usizo lodokotela kochwepheshe.

Amafomu eSeborrhea

Njengoba kuphawuliwe ngenhla, i-seborrhea iyi-dermatosis, okuholela ekuphazamiseni izindlala ze-sebaceous. Ngokuya ngezimbangela zesifo, kanye nezimpawu zokubonakaliswa, hlukanisa:

  • oily seborrhea,
  • i-seborrhea eyomile,
  • ifomu elihlangene le-seborrhea.

I-Fatty seborrhea iyindlela yokusebenza evame ukwenzeka ngesikhathi soshintsho, ngomqondo ongokomfanekiso, phakathi “neziphithiphithi” zehomoni. Abesifazane abasebancane batholakala kalula ngalesi sifo, kepha amadoda nawo ahlushwa yi-seborrhea enamafutha, okuyiqiniso okuholela ekulahlekelweni izinwele.

Ukuvela kwe-seborrhea eyomile kubangelwa ukuncipha kwe-salivation. I-seborrhea eyomile kuwumphumela wokwehla kwemisebenzi yesithintelo somzimba ngenxa yezizathu eziningi - ukusebenza kanzima ngokomzimba, ukungondleki okungenakulinganiswa, ukucindezelwa kwengqondo ngokomzwelo. Esimweni esinempilo, umjikelezo wokuphila kwamaseli wesikhumba uthatha isikhathi esithile. Uma kwenzeka ukwehluleka emzimbeni, isikhathi sokuvuselelwa kwamaseli siba sincane, sibe amafomu aqinile. Ngasikhathi sinye, impilo yezinwele yephulwa - ziyahlukana, ziba mncane, ziqhekeke, zingaphumela obala.

I-seborrhea exubekile ihlanganisa ukubonakaliswa kwesimo esomile nesinamafutha endaweni eyodwa yesikhumba.

Izingane, kanye nabantu abadala, bayangenwa yilesi sifo. Lesi sifo singabonakala ezinyangeni zokuqala zempilo yomuntu omncane. Njengomthetho, lesi sifo sinezindlela ezimbili - i-dermatitis yezingane ye-seborrheic kanye ne-"omdala" seborrhea yesikhumba ezinganeni. Ukwelashwa ikakhulukazi kuya ngokuthi hlobo luni lwesifo olukhona.Kwesinye isikhathi ukwelashwa akudingeki, izimpawu zesifo zihamba zodwa njengoba ingane ikhula.

Izimpawu zesifo

Kuyaziwa ukuthi lesi sifo asiholeli ekukhuphukeni kokukhuphuka kuphela kwezindlala ze-sebaceous, kodwa futhi noshintsho ekwakhiweni kwekhwalithi ye-sebaceous secretions yesikhumba. Ukuvezwa okuyinhloko kokuvela kwalesi sifo kubantu kungabizwa ngokuthi:

  • ukulunywa, okuhambisana nokulahleka kwezinwele,
  • dandruff
  • u-sheen o-sheen nokukhonkotha kwesikhumba.

Kumele kwaziwe ukuthi ukukhonkotha kwesikhumba nge-seborrhea kuhambisana nenqubo yokuvuvukala. Okokuqala, lesi sifo senzeka engxenyeni ye-occipital yekhanda, bese sithinta imingcele yokukhula kwezinwele.

Ngaphezu kokubukeka kwesikali esimhlophe ezimpandeni zezinwele, esinye isibonakaliso se-seborrhea esomile siyalunywa. Inkambo yesifo eqhubeka isikhathi eside iholela ekubukekeni kwe-foci yokuvuvukala - amabala abomvu ambozwe ngogwebu. Lapho uhlanganisa lezi zinhlobo, ukopha kuyabonakala. Ukulimala ekwakhekeni kugqoke ngokungezwa kokutheleleka kwesibili. Ukwelashwa kwe-seborrhea eyomile yesikhumba kuvame ukuqondile. Kodwa-ke, uma lesi sifo singalashwa, indlela esezingeni eliphakeme yes seborrhea yesikhumba ingathinta isikhumba somzimba. Ukuhlanzeka okungajwayelekile kuholela ekuqhubekeni phambili kwe-pathology. Cishe i-10% leziguli zithintekile endaweni eyelash, amashiya, amabala - amadevu noma nentshebe.

Isibonakaliso esishiwo se-seborrhea esinamafutha ukubukeka kwesikali esikhulu sombala esimboza isikhumba. Ukuxwaya ukwakheka okunjalo akuholeli emizweni ebuhlungu. Kodwa-ke, ngemuva kokususa izikali, ngemuva kwesikhashana, isikhumba simbozwe nabo futhi. Ukwanda kwe-sebum secretion kuholela ekuxubeni izinwele futhi, ngenxa yalokho, ukubukeka okungathandeki. Ngisho nokuhlunga izinwele njalo akuxazululi le nkinga.

Yini ukuphazamiseka kwama-hormone emzimbeni

Phakathi kwezimbangela eziphambili eziholela ekuqaleni kwalesi sifo, kungenzeka ukwahlukanisa:

  • ukuphazamiseka kwe-hormonal
  • imiphumela yezinye izifo
  • umuthi wesikhathi eside
  • umsebenzi wesikhunta-njengemvubelo.

Ukuphazamiseka kwe-Hormonal yisona sizathu esiyinhloko okuvela kuzo i-dermatitis. Emzimbeni womuntu onempilo, isilinganiso se-androgener kuma-estrogens sisesimweni esilinganiselayo. Uma ibhalansi iphazamiseka ekuhambeni kokukhulisa inani lama-androgens, kukhona isizukulwane esisebenzayo se-sebum. Ukwanda kwezinga le-androgen hormone kuhlobene ngokungenakuqhathaniswa nokusheshiswa kwezinqubo zemetabolism yayo, okungabangelwa yizici zofuzo kanye nokuba khona kwezimila okubangelwa ukukhula kwama-androgens emzimbeni (i-testicular tumor).

Kwabesifazane, isilinganiso se-androgen ku-progesterone sinqumayo. I-Seborrhea yenzeka nganoma yisiphi isikhathi, kepha ikakhulukazi ibonakala ngesikhathi sokuguquka. Le ndlela ye-pathology ibizwa ngokuthi yokomzimba futhi imvamisa idlula ngemuva kokuqedwa kwesikhathi esikhonjisiwe.

Izizathu zeSeborrhea

Indlela ebangela ukwenzeka kwe-seborrhea ingaba izinhlobo ezahlukahlukene zezifo ezinkulu, ngokwesibonelo, isifo sikaParkinson. Ukuphazamiseka kwengqondo - i-schizophrenia, i-manic-depression noma i-psychosis yokutheleleka, isithuthwane nakho kungadala ukwenzeka kwe-pathology. Ukwephulwa kokukhululwa kwe-sebum kubonwa ngemuva kokusetshenziswa isikhathi eside kwemithi - i-progesterone, glucocorticosteroids, testosterone.

Esinye isizathu esibalulekile esidala ukwakheka kwe-pathology ukwehla kwemisebenzi yomgoqo womzimba. Iqiniso ngukuthi isikhunta esifana nemvubelo (i-Pityrosporum ovale) sikhona njalo esikhunjeni somuntu, inani laso esimweni esinempilo lilinganiselwe, futhi ngokukhiqizwa okukhudlwana kwe-sebum, likhuphuka kakhulu. Lokhu kungenxa yokuthi ama-microorganisms akha i-microflora enemvelo ye-pathogenic. Impilo yabo, basebenzisa imfihlo yezindlala ze-sebaceous. Kwephula imisebenzi yokuvikela isikhumba, umzimba awukwazi ukulawula ukukhula kwe-fungal microflora.Amakhowe aqala ukwanda ngenkuthalo, ngenkathi ebangela ukuthuthukiswa kwesifo se-pathology yesikhumba.

I-Seborrhea yesikhumba: ukwelashwa (ngaphambi nangemva kwezithombe)

Kuyaziwa ukuthi izifo eziningi ziwumphumela wokuphazamiseka okwenzeka emzimbeni. Ukwehluleka kohlelo lwe-endocrine, izingcindezi ezivame kakhulu nokucindezelwa okungapheli kwengqondo kuyizinto eziyinkimbinkimbi zezinto ezifaka isandla ekwakhiweni kwezimo ze-pathological. Hhayi umehluko nesigaxa sebala lesikhumba. Ukwelashwa ngezokwelapha, i-physiotherapy, izindlela zokupheka zemithi yendabuko - iqoqo lezinyathelo ezihlose kakhulu ekwenzeni uhlelo lwezinzwa lwesiguli lube njalo, kubuyiselwe ibhalansi yama-hormone egazini, kwandise imisebenzi yesithiyo.

Kuhlobo lokwelashwa, iphoyinti lokuphoqa ukuqokwa kwama-antifungal agents. Kodwa-ke, lesi sidakamizwa sikhethwa kuphela ngemuva kwezifundo zaselebhu - isiko lamagciwane kanye nemicroscopy, enquma uhlobo lwefungus nokuzwa komzimba kuyo. Njengomthetho, izidakamizwa ezivela eqenjini le-azole zinqunyelwe ukulwa ne-seborrhea. Kungaba yiDermazole, Keto Plus, Nizoral, Bifon. Lesi sithombe ngakwesobunxele yisimo sesikhumba ngemuva kokwelashwa.

Izindlela zokuvimbela inzalo zibekelwe abesifazane ukuze kulawulwe amazinga e-hormonal kanye nokubuyisa umsebenzi we-ovarian.

Phakathi kwezidakamizwa eziqinisa jikelele, imishanguzo ingahlukaniswa, okubandakanya amavithamini wamaqembu A, B, D, E, ascorbic ne-nicotinic acid, i-calcium, i-iron, i-zinc, izithasiselo zokudla, izithasiselo ze-biogenic.

Isikhumba esinamafutha sidinga ukunakekelwa okukhethekile njalo, ukuhambisana nawo wonke amazinga okuhlanzeka. Ukusetshenziswa kwangaphandle, ama-shampoos ekhemisi e-dandruff anconyiwe, ngokwesibonelo, "Sebozol".

Ukwelashwa komzimba

Ekwelapheni i-dermatosis, i-physiotherapy inomphumela omuhle wokwelapha - ngokuhambisana nokwelashwa kwezidakamizwa, iba nomthelela ovuselelayo kwizikhwanyana zezinwele, lapho kuhlanganiswa namathambo e-sebaceous. Izinqubo eziphambili zokwelashwa zihlanganisa:

  • I-Cryomassage yesikhumba iyinqubo eyinkimbinkimbi ngosizo lokuthi kwenziwa kanjani ukwelashwa kwezinwele ezingelaphekheni izinwele nasekubandeni. Ngaphansi kwethonya lamakhaza, imikhumbi iyincane, ngenxa yokuthi umsebenzi we-sebaceous gland ubuyela kokujwayelekile, inqubo yokuvuvukala iyasuswa.
  • I-Magnetotherapy enye indlela yomuthi esekwe ekusetshenzisweni kazibuthe ngezinhloso zokwelapha.
  • I-Electroporation - umthelela esikhunjeni samandla kagesi okuhanjiswa ngamandla kagesi.
  • I-Darsonvalization inqubo yokuthi, ngokuchayeka esikhunjeni sogqinsi lwe-high-frequency yamanje, ikhuphula ithoni yayo, ithuthukise ukuhamba kwegazi nokugeleza kwe-lymph, futhi kuthinte izinqubo zezinzwa.
  • I-Laser pununch - inqubo yokuthonya kwamaphoyinti wezinto eziphilayo ezinogongolo olunamandla aphansi we-laser. Le yindlela entsha efanelekile yokwelapha esetshenziswa ekwelapheni i-seborrhea.

Ngaphezu kwalokho, ukukhanya kwe-ultraviolet kunomthelela omuhle ekubuyiselweni kwesikhumba ngemuva kwe-seborrhea.

Izindlela zokuxilonga ze-seborrhea. Ukudla kanye nezincomo zendlela yokuphila

I-Seborrhea yisifo esenzeka ngenxa yohlu oluphelele lokusebenza kokuphazamiseka komzimba. Ngakho-ke, lapho uthola i-pathology, kuyadingeka ukuba uguqukele kusethi yamasu, phakathi kwawo:

  • Ucwaningo ngomlando wesiguli, ucwaningo ngezifo ezedlule.
  • Ukwenza ucwaningo lwelabhoratri - ukuhlolwa kwegazi okune-biochemical kanye nokuhlolwa kwegazi kwama-hormone.
  • Ukuhlolwa kwesikhumba nezinwele.
  • I-Ultrasound yesibeleko sesisu, indlala yegilo.

Nge-seborrhea, kunconywa ukudla imikhiqizo yobisi ebilisiwe, imifino nezithelo, okunothile ngamavithamini, amaminerali nefayibha. Kepha kusuka kokudla okunezipayisi namafutha, ukudla okusemathinini kufanele kulahlwe. Kunconywa ukunciphisa umkhawulo wokudla usawoti nefulawa.

Isebenzisa i-seborrhea, futhi ngokuvamile impilo, ukuhamba ngezinyawo, ezemidlalo, ukulala kahle. Imvamisa, iziguli ezinesifo sezinwele zibekelwa amabhaxade wesibabule nawamaminerali, ama-sedatives.

Ama-shampoos ngokumelene nesikhumba se-seborrheic dermatitis

Khipha ifomu i-Zinovit

Ukwakheka kwalesi sidakamizwa kufaka izakhi ezisebenzayo njenge-pyrithione zinc ne-ascazole. Ukuvezwa ngasikhathi sinye kwalezi zinto kungawuthuthukisa kakhulu umsebenzi we-sebaceous gland, okuzosungula ukukhiqizwa kwenani elidingekayo le-sebum ukuvikela i-epidermis nezinwele kusuka ekushayeni ngaphandle noma ekungcoleni okukhulu ngenxa yokunyuka kwamafutha. Ukusetshenziswa kweCinovit kudingeka kabili kuphela ngeviki, kanti igwebu kufanele lihluthwe ezimpandeni ngomzuzu owodwa. Ngemuva kwalokhu, i-zinc pyrithione ne-klimbazol zidinga ukugcinwa ekhanda imizuzu emi-2 bese zigezwa. Isikhathi sokwelashwa nge-Cinovitis sithatha amasonto ama-4, ngemuva kwalokho umuthi ungasetshenziswa isonto ngalinye ngezindlela zokuthibela.

I-Keto Plus isho ama-shampoos antifungal angaqeda ukubonakaliswa kwesikhunta

Lesi sidakamizwa sisho ama-shampoos we-antifungal angaqeda ukubonakaliswa kwesikhunta eqala ukwanda ngokuningiliziwe uma kwenzeka kuphazamiseka ukungena kwezindlala ze-sebaceous. Lapho kukhona i-seborrheic dermatitis, gcoba isikhumba ngobumnene imizuzu eminingana, emva kwalokho kuzodingeka ukushiya igwebu elikhanda imizuzu imizuzu engu-5 bese ulithambisa ngamanzi afudumele. Inqubo efanayo yenziwa kabili ngesonto, mhlawumbe ngasikhathi sinye. Inkambo yokwelapha enconywayo yizinsuku ezingama-30. Ukufaka isicelo sezindlela zokuthibela kuyadingeka kanye njalo emavikini amabili.

Shampoo 911

I-911 Shampoo Series Ngokumelene neSeborrhea

Umkhiqizo owelaphayo othole inhlonipho yawo ezigulini ngenxa yokusebenza kwawo okuphezulu nomphumela omnene. Ukusetshenziswa kwe-shampoo yokwelapha kuyadingeka kanye ngemuva kwezinsuku ezintathu amasonto amane kuze kutholakale umphumela oyifunayo. Ngokuzayo, kuvunyelwe ukusebenzisa umuthi i-1 isikhathi njalo ezinsukwini eziyi-7-14 ngokuzayo ngezinyathelo zokuthibela.

Ukunaka!Ngasikhathi sinye ekwelapheni i-seborrhea, la ma-shampoos abuyisa ukwakheka kwezinwele, okubenza babe bahle kakhulu, bacwebezele futhi bathule.

Okhilimu ngokumelene seborrhea

I-Nizoral cream ibhekisa kuma-antifungal agents aqeda ngokushesha ukusakazwa kwesikhunta se-pathogenic

Umuthi utholakala ngezindlela eziningi zokwelapha. I-Nizoral cream ibhekisa kuma-antifungal agents aqeda ngokushesha ukusakazwa kwesikhunta se-pathogenic. Sebenzisa umuthi nsuku zonke. Kulokhu, kuyadingeka ukuthi kusetshenziswe ezindaweni ezithintekile izikhathi ezi-1-2 ngosuku ngezikhathi ezithile. Ukwelashwa kuyaqhubeka njengoba kuyalelwe udokotela futhi kuya njalo enkambweni yanyanga zonke. Ngezindlela zokuvimbela, kungcono ukusebenzisa i-shampoo engaziwa ngokuzayo.

I-ejenti ye-antifungal Sebozol

Umuthi uqeda ukuzwela okukhulayo kwesikhumba, kubulala isikhunta se-pathogenic, kubuyisela ukujikeleza kwegazi ekhanda nasendleleni yezinwele. Ukuthola umphumela oyifunayo, kuzodingeka ukuthi usebenzise ukhilimu we-Sebozol ezindaweni ezithintekile zesikhumba kabili ngosuku amasonto ama-4, inkambo enembile kakhulu yokwelashwa kufanele ihlolwe nodokotela wakho, njengoba ukulungiswa kungenzeka ngezinga elikhulu noma elincane.

Isithambisi se-Mycozoral

I-Mycozoral ivumela ukuqeda izinkinga ze-seborrheic dermatitis kungakapheli inyanga

Umuthi omuhle we-antifungal osusa izinkinga nge-seborrheic dermatitis kungakapheli inyanga. Ukuthola umphumela oyifunayo, faka ukhilimu kuphela ezindaweni ezithintekile kwesikhumba, okunempilo kufanele kugwenywe ngangokunokwenzeka ukuvikela ukuthuthukiswa kwe-urticaria kanye nokushiswa okukhulu. Usuku, i-Mycozoral ointment ayisetshenziswa izikhathi ezingaphezu kwezimbili. Ukwelapha kuthatha amasonto angama-4-8, inkambo yokwelashwa enembile kakhudlwana kufanele inqunywe ngudokotela ohambelayo.

Isikhumba-up sikuvumela ukuthi ubuyisele ngokushesha ubuqotho besikhumba, qala umsebenzi we-sebaceous gland futhi unciphise ukucasuka

Umuthi obizayo ongabuyisela ubuqotho besikhumba ngokushesha, usungule umsebenzi we-sebaceous gland futhi unciphise ukucasuka. Faka ukhilimu engxenyeni emncanyana ku-epermermis ethintekile, ususiza into esebenzayo ngokunyakaza komzimba omnene. Ukwelapha kuhlala amasonto ama-2-6, konke kuya ngobukhulu besilonda sesikhumba. Kwezinye izimo, ngenxa yokusetshenziswa kwamafutha, iziguli zikhononda ngesivivinyo esinamandla nokuvuvukala kwezicubu.

Ukunaka!Ukusebenza kahle kwamakhambi okwelapha ngokumelene ne-dermatitis ye-seborrheic kukhonjiswa ngokuhlanganiswa nama-shampoos nangezinye izindlela.

Amafutha ngokumelene nesikhumba se-seborrheic dermatitis

Umuthi obizayo obonisa umphumela omuhle kakhulu ekwelapheni i-seborrhea futhi ngasikhathi sinye kuthuthukisa kakhulu ukuqina kwezinwele, ukondlisa iziqalo zezinwele futhi kugqugquzela ukubumbana kwe-lymph negazi esikhumbeni. Sebenzisa ama-balm izikhathi ezingama-2-3 ngesonto imizuzu engu-15, ngesifo esibuhlungu, ungasebenzisa ithuluzi imizuzu engu-5. Faka umuthi kuphela ekuthambiseni, izinwele ezihlanzekile. Ungasebenzisa umkhiqizo inani lesikhathi esingenamkhawulo noma ngemuva kokuqeda inkambo yokwelapha.

Gcoba upelepele obomvu uBelita-Viteks

Leli thuluzi liyinkimbinkimbi yezinto ezisebenzayo ezihloselwe hhayi kuphela ukucindezela ukukhula okulingana kwe-sebaceous, kodwa futhi nokukhula okusheshayo kwezinwele. Faka umkhiqizo wezimonyo kathathu ngesonto imizuzu eyi-10-25. Ukwelashwa nge-balm ebomvu kungagcina isikhathi esingenamkhawulo.

Tavitin Balm

I-Tavitin isiza ngokukhubazeka kwe-sebaceous gland

Umkhiqizo owelaphayo osiza kahle uma kwenzeka ungasebenzi kahle kwe-sebaceous gland. I-Tavitin Balm isetshenziselwa ukulunywa kanzima, izinwele ezikhulile ezinamafutha ngenxa yokuchayeka kwesikhunta se-seborrheic. Ukuze wenze lokhu, udinga ukusabalalisa inani elidingekayo lomkhiqizo ezinweleni ezimanzi kuyo yonke indawo yezimpande kanye nobude bama-curls. Gcina umkhiqizo imizuzu emihlanu. Phinda inqubo izikhathi ezimbili ngeviki amasonto angama-4-8.

Ukunaka!Le mikhiqizo yezimonyo kufanele isetshenziswe ngasikhathi sinye nanoma iyiphi i-shampoo yokwelashwa. Nge-monotherapy, umphumela wokwelashwa uzovela kungekudala.

I-Ketoconazole

Antifungal Ketoconazole

Thatha lo muthi ngokuhlukile ngokwehlukana nezidakamizwa ze-hormonal yanoma yiluphi uhlobo lokukhishwa. Ukusetshenziswa kwe-ketoconazole kufanele kubambezeleke emavikini amabili kusukela kwithamo lokugcina le-corticosteroids. Umuthi unqunywe kumthamo wakudala wabantu abadala, amaphilisi angu-1-2, okungama-200-400 mg wento esebenzayo. Isikhathi ngqo sokwelashwa sinqunywa kuphela yi-dermatologist futhi singaba izinyanga eziyi-1-2

I-Mycosoral iyakwazi ukuqeda ngokushesha umsebenzi we ukhunta.

Futhi yisidakamizwa esihle esingasusa ngokushesha umsebenzi we fungus, esithuthukisa kakhulu isimo sesikhumba futhi sithuthukise ukulingana kwe-sebaceous kwe-epidermis. Qala ukwelashwa ngethebhulethi elilodwa ngosuku ngokushesha nje ngemuva kokudla. Uma umthamo omncane unganikezi imiphumela oyifunayo, inani lempahla esebenzayo liphindwe kabili. Thatha isikhathi se-Mycozoral esikhethiwe. Imvamisa, ukufeza umphumela owuthandayo wokwelapha, kuzodingeka uphuze amaphilisi amasonto angama-4-8, ucabangele ubulukhuni besi sifo.

Ukunaka!Izidakamizwa ze-antifungal zokusetshenziswa kwangaphakathi kufanele zisetshenziswe kuphela ngemuva kokubonana nodokotela nokulungisa umthamo. Lokhu kuzokwenza ukuthi kugwemeke izinkinga ezinkulu ngesibindi nezinso, kungaba ngumthelela ongemuhle wokusetshenziswa okungafundile kwemithi yaleli qembu.

IDiprosalik

Lesi sidakamizwa singasetshenziswa futhi ku-monotherapy, ngoba i-lotion inethonya elisheshayo nelisebenzayo.Ukuthola umphumela wokwelashwa odingekayo, iDiprosalik izodinga ukusetshenziswa kuphela ezindaweni ezinesifo esikhunjeni ekuseni nakusihlwa. Kulokhu, ezinsukwini ezimbili zokuqala nge-seborrheic dermatitis, ukulunywa kanye nokungajabuli kwaphela. Ukwelashwa nge-lotion kungaqhubeka izinsuku eziyi-14-30.

Umuthi wesimanje oqeda i-dermatitis seborrheic emasontweni amabili. Faka isicelo se-Losterin izikhathi ezingama-2-3 ngosuku ngezikhathi ezithile, uvikele izindawo ezinempilo zesikhumba. Umuthi uqala inqubo yokuvuselela isikhumba, uthuthukise ukugeleza kwegazi, unciphise ukulunywa futhi uthuthukise ukusebenza kwezindlala ze-sebaceous. Ukwelashwa nge-Losterol kungahlala amasonto amabili, ezimweni ezinzima, inkambo yokwelashwa ikhuphukela enyangeni eyodwa.

Izindleko zezidakamizwa ezilwa ne-seborrhea

Intengo e-Ukraine ku-hhucnias

Ukunaka!Onke amanani atholakala eqinisweni futhi angahluka kancane kulawo anikezwa amakhasimende enxanxatheleni ethile ekhemisi.

Ucingo lwensimbi

Insipho ye-Tar ingalapha ngisho izinhlobo ezinzima zesikhumba se-seborrheic dermatitis

I-Tar iyisakhi esihle kakhulu sokomisa esingalapha izinhlobo ezinamandla kakhulu ze-seborrheic dermatitis. Ukusetshenziswa kwensipho ye-tar akumele kungabi ngaphezu kwezikhathi ezintathu ngesonto, ezimweni ezinzima zesifo kuvunyelwe ukugeza izinwele zakho ngomkhiqizo zonke ezinye izinsuku amasonto amabili. Okokuqala, izinwele kufanele zigezwe nganoma iyiphi i-shampoo efanelekayo ngohlobo lwezinwele, ungasebenzisa noma yikuphi ukwelashwa, emva kwalokho uzodinga ukugeza ikhanda ngothuli. Igwebu eliphumelelayo ligcinwa ekhanda imizuzu eli-15 ligezwe ngamanzi afudumele. Ukususa iphunga elingajabulisi bese uhlanza izinwele kahle kusuka ku-oyela, ungaphinda futhi uhlambe ama-curls nge-shampoo efanelekile. Kungenzeka ukuthi welashwe ngale ndlela kuze kube yilapho isiguli silulama ngokuphelele.

I-Herbal Blend

Ukuze uthole ukwelashwa, uzodinga ukuxuba amanani alinganayo e-calendula officinalis, chamomile ne-plantain ngamanani alinganayo. Kungcono ukuthatha isipuni sengxube ngayinye yezitshalo. Lapho nje amakhambi ehlanganiswa kahle, athululelwa ngo-300 ml wamanzi abilayo futhi afakwa amahora angama-10 ku-thermos. Ngemuva kokugcizelela, isixazululo esivele sikhona sizodinga ukuthi sikhishwe ku-scalp ekuseni nakusihlwa, kuze kube yilapho umphumela oyifunayo ufinyelelwa. Ukuhlanza i-tincture akudingeki. Esikhundleni salawa makhambi, ungathatha ingxube yeSt John's wort, izimpande ze-elecampane ne-plantain. Ukulungiselela isixazululo nabo ngokuya ngomgomo ofanayo, nakho akudingi ukuhlawuliswa.

I-Eggshell

Amagobolondo eqanda ayindlela ephumelelayo yokwelapha i-seborrhea

Ukulungiselela ikhambi, kufanele uthathe amaqanda enkukhu eyenziwe ekhaya kuphela angagezwa. Isetshenziselwa ukwelashwa kwegobolondo eluhlaza. Udinga ukuthola cishe u-10-20 g wegobolondo lenkukhu, elibunjiwe kahle, kungcono ukwenza impuphu. Into ephumayo ixubene ne-oyela yemifino engachazeki ukuthola isisombululo esifana nokhilimu omuncu omuncu ekwakhekeni. Umuthi ophumelelayo usetshenziswa esikhunjeni esinegciwane futhi uhlikihlwe kahle. Imaski igcinwa ekhanda imizuzu engama-20 futhi igezwe kahle. Phinda inqubo nsuku zonke kuze kube yilapho ufisa umphumela wokwelapha utholakala.

I-anyanisi negalikhi

Ukulungiselela umuthi, udinga ukuthatha u-anyanisi owodwa omkhulu uwuguqule ube amazambane abunjiwe. Kuyo kufakwa amazambane ecubuziwe enhloko eyodwa yegalikhi eliphakathi nendawo. Ukuze usebenze kahle, kuzodingeka futhi ufake i-5 ml kawoyela we-burdock emifino bese uxuba konke kahle. Umuthi obangelwa ufakwa kuyo yonke ikhanda ngokushesha ngemuva kokugeza ikhanda, emva kwalokho kuyadingeka ukufaka isigqoko. Phulukisa imaski ekhanda imizuzu engama-30. Phinda inqubo kabili ngesonto kuze kutholakale umphumela oyifunayo.

Ukunaka!Ekwelapheni i-seborrhea, izindlela zokupheka zabantu ezigulini eziningi zibonisa imiphumela emihle kakhulu ngaphandle kokusebenzisa izimonyo namakhemisi. Kepha kungcono ukwenza kuphela inhlanganisela yokwelapha.

Ukudla kwesikhumba se-seborrheic dermatitis

Ukwelapha i-seborrhea ngokushesha futhi kuphumelele ngangokunokwenzeka, kufanele ususe ngokushesha ekudleni kwakho imikhiqizo eminingana ye-allergenic engaqondile engadala izinkinga zesikhumba. Le mikhiqizo ifaka:

  • noma imiphi imikhiqizo yezinyosi, ikakhulukazi uju wemvelo,
  • izithelo ezisawolintshi, kufaka phakathi ifomu elibhakwe noma kumasiphu
  • amantongomane, ikakhulukazi lo mthetho usebenza kuma-alimondi namantongomane,
  • imikhiqizo yamakhowe, kufaka inani elincane kumasaladi nakwezinye izitsha,
  • i-caviar yezinhlanzi, kanye nenani elikhulu lezinhlanzi,
  • imikhiqizo yobisi, kodwa kuphela uma ingabekezeleli.

Kunconywe futhi ukunciphisa inani lokudla kwe-carb ephezulu ekudleni, ukubuyisela ama-carbohydrate alula nalawo anzima. Kuzoba wusizo ukudla okusanhlamvu, ikakhulukazi i-oatmeal ne-buckwheat. Qiniseka ukuthi ukhipha noma yiziphi izinhlobo ezinamafutha zenyama nezinhlanzi, utshwala buvinjelwe ngokuphelele ukuba busetshenziswe.

Ukudla okunempilo kwesikhumba se-seborrheic dermatitis

Qiniseka ukwanelisa umzimba wakho ngama-amino acid awusizo angatholakala kumaprotheni anamafutha aphansi, i-turkey, inyama yenkomo, i-veal nenkukhu, kanye nemifino eluhlaza. Kunconywa futhi ukuthi uphuze ama-juices okuzenzela kanye nama-compotes, okwazi ukususa i-allergen kanye ubuthi. I-cranberry ewusizo kakhulu iziphuzo zezithelo.

Ukunaka!Uma isiguli sinokuthambekela kokushiswa yisisu, kungakuhle ukuthi sinamathele emithethweni echaziwe yokudla okunempilo impilo yakhe yonke, futhi siqaphele nezinga lakhe lengqondo. Ngokwethuka okwandayo nokunganaki, kufanele uphuze ngempela amavithamini, ikakhulukazi amavithaminiD.

Ukwelashwa kwe-seborrhea kufanele kuqale kusukela ezinsukwini zokuqala zokubonakaliswa kwalesi sifo, ngoba angeke nje kwelashwe ngosuku olulodwa. Ukuze usebenze ngempumelelo enkulu, inhlanganisela yezindlela ezahlukahlukene nokulungiselela kudingeka njalo ukuqeda ukoma noma isikhumba esinamafutha esandisiwe. Lapho usebenzisa amakhambi esintu, kungcono ukhethe umphumela othambile futhi omnene kakhulu, ngoba isikhumba esithintekile singaphendula ngokungenakulungiswa ekwelashweni. Ngokuvamile, amasonto angama-4-8 anele ukwelashwa okuphelele kwesikhumba se-seborrheic dermatitis, kulandela konke ukuncoma kwiziguli.

Uyayithanda i-athikili?
Gcina ukuze ungalahli!

Izinhlobo Nezici

Noma yisiphi i-seborrhea ihlotshaniswa nezindlala ze-sebaceous ezithambile. Uma ziqala ukufihla i-sebum eningi kakhulu, kuvela uhlobo olunamafutha okugula. Uma imfihlo ye-sebaceous ayanele - kulungilekile ukukhuluma ngezinhlobonhlobo ezomile. Lo mehluko wesifo unikeza izimpawu ezahlukahlukene.

Lesi sifo cishe njalo siyisikhunta ngokwemvelo. Ngaphansi kwezimo ezinhle, ama-microorganisms we-pathogenic aqala ukwanda ngokushesha, okukhombisa ukulunywa, kuqina ezinwele nasekuthambekeni. Ukhunta alushintshi inani le-sebum kuphela, kepha futhi nokwakheka kwalo. I-sebaceous secretion iqukethe amaprotheni, amafutha, ama-asidi futhi ivikela i-dermis, iyimboza ngefilimu, ithambisa bese iswakama. Ngaphezu kwalokho, inezakhiwo ze-antibacterial. Nge-seborrhea eyomile yesikhumba, amanoni ayaqina futhi agcinwe kahle.

Iningi lezindlala ze-sebaceous zitholakala ebusweni, entanyeni, emuva, kwesikhumba. Lezi zingosi zihlushwa yi-pathology kwasekuqaleni. I-dermatitis ye-seborrheic ingavela kunoma iyiphi iminyaka. Kepha uma ezinganeni nasebusheni kuthathwa njengesici sokuthuthuka komzimba futhi kuvame ukudlula ngaphandle kwemiphumela, khona-ke kwezinye izimo isiguli sidinga ukwelashwa. Imithi, amakhambi abantu, izinqubo zomzimba kanye nama-cosmetics akhethekile wokunakekelwa azokusiza.

By indlela. Izinhlobo ezixubile nazo zihlukaniswa (lapho izimpawu ze-seborrhea ezomile nezinamafutha zingenzeka ngasikhathi sinye) kanye ne-purulent. Uhlobo lokugcina lubonakala ngama-abscesses namathumba, ngenxa yokusebenza ngokweqile kwezindlala ze-sebaceous. Imvamisa, ukugula okunjalo kungumphumela wohlobo olunamafutha noma oluxubile.

Izimbangela zokwenzeka

Ukhunta oludabukisa izinkinga zezinwele nezimpawu ezingemnandi kubhekwa njengesimo se-pathogenic. Okusho ukuthi, uhlala esikhunjeni futhi udla imfihlo ye-sebaceous, engazivezi. Lokhu kwenzeka kuze kube yilapho i-pathogenic microbe ithola umfutho wokuzala kabusha okusebenzayo.

Ngaphansi kwezimo ezinhle, isikhunta sikhula ngokushesha, siphazamisa i-microflora yasendaweni yesikhumba, sinciphise inani lamafutha akhishwe (noma silithuthukise uma kuwuhlobo olunamafutha okugula).

Izizathu ezahlukahlukene zingavusa umsebenzi obalulekile onamandla we-pathogenic microorganism.kufaka phakathi:

  • Izinkinga ze-oncological,
  • ukukhuluphala
  • ukungasebenzi kahle kwe-yegilo yegilo,
  • isifo sikashukela mellitus
  • ukunciphisa ukungatheleleki - hhayi kuphela esimweni se-HIV noma ku-AIDS, kepha nasezifo ezingalapheki, ukusetshenziswa isikhathi eside kwama-antibhiteli nangezinye izimo,
  • izifo zesisu zamapheshana
  • ukuntuleka kwamavithamini
  • ukuphazamiseka kwengqondo
  • izimo ezicindezelayo
  • umthelela wezinto zesimo sezulu
  • imikhiqizo yezimonyo ekhethwe kahle izinwele,
  • amaphutha wokunakekelwa kwezinwele.

I-dandruff eyomile ihlala ivela kwabesifazane abathanda ukuhlala bebeka ama-curls ngesitayela, i-iron noma i-curling iron noma evame ukudaya, izinwele ezilinganayo ngamakhemikhali. Kwesinye isikhathi kuyakholelwa ukuthi ukuthambekela kokomisa i-seborrheic dermatitis kudluliselwa ezingeni lofuzo. Kufanele kuqondwe ukuthi lokhu akuphathelene nalesi sifo uqobo, kodwa mayelana nezici zezindlala ze-sebaceous, kulokhu, i-hypofunction yabo. Lesi sifo uqobo asibhekwa njengesihambisanayo, ngoba sihambisana nama-nuances wokusebenza kwesitho esithile.

Isibonakaliso esiyinhloko lapho kungenzeka ukuthi kunqume ukuthuthukiswa kwalesi sifo yisiqinisi esincane esomile esimboza izinwele futhi sidilike emahlombe nasemhlane. Lezi yizikhumba zesikhumba ezi-keratinized ezingenawo umswakama. Ngaphezu kwalokho, ngenxa yomswakama onganele, i-dermis ingaqhekeka.

Iziguli zivame ukukhala ngomuzwa wokuqina, umuzwa wokulunywa nokushiswa. Izinwele ziyayeka ukukhanya, ziba mncane futhi zibe brittle, iziphetho ziyahlukana.

Ukunaka! Ezimweni ezisezingeni eliphakeme nangesiqubulo esinzima sesi sifo, izinwele ziqala ukuphuma kakhulu, kuvela amabala obomvu obomvu esikhunjeni.

Noma yikuphi ukwelashwa kwe-seborrhea eyomile kuqala ngokuxilongwa kwalesi sifo nokuthola imbangela yaso. Ngokunokwenzeka, uzodinga ukuthi ahlolwe ngudokotela we-trichologist, udokotela wamazinyo, i-endocrinologist, i-gynecologist, kanye nodokotela oyi-neurologist. Imvamisa, ezimeni ezinjalo, odokotela banquma izivivinyo ezahlukahlukene, i-ultrasound nezinye izinhlobo zokuhlolwa ezizosiza ekuqondeni umthombo wenkinga yezinwele futhi zinqume ukuthi ungaphatha kanjani i-seborrhea eyomile ekhanda. Lokhu kungenziwa ngosizo lwemithi yasekhemisi, izindlela zokupheka zabantu, kanye nezinye izindlela.

Imithi

Ukudambisa izimpawu futhi ulwe nalesi sifo, isiguli, njengomthetho, Nikeza izidakamizwa ze-antifungal, antibacterial, antipruritic, anti-inflammatory, kwesinye isikhathi nezidakamizwa ze-hormonal. Lezi zakhiwo zingenzeki kuphela ngamathebulethi, amakhebuli noma okokugcoba, kepha futhi nangama-lotion, ama-shampoos, ama-balms ezinwele, athengiswa ekhemisi. Lokhu ngumehluko phakathi kwabenzeli bezokwelapha nemikhiqizo yokuvimbela ngokumelene ne-dandruff. Ungathola kalula izimpahla ezivela esigabeni sesibili kumashalofu ezitolo zezimonyo.

Ezinye izidakamizwa zesikhumba esomile se-seborrheic dermatitis ekhanda:

  • I-Yves Rocher Anti-Pelliculaire Lotion. Ikhambi lendawo yonke ngokumelene nezinhlobo ezahlukahlukene ze-seborrhea. Ine-pomegranate peel ekhishwe, ehlanza isikhumba futhi ithoba ukulunywa, ibuyise ibhalansi yesikhumba futhi inakekele izinwele. Izindleko zingama-ruble angama-550 kumamililitha ayi-150.

  • Amafutha wesalfure. Omunye wemikhiqizo ashibhile ngokumelene nesikhumba esomile nama-flakes amhlophe ezinweleni: ngama-ruble angama-35 kuphela kumagremu ayi-25. Noma kunjalo, kufanele isetshenziswe ngokucophelela. Imvamisa, ukugcotshwa kwamafutha kuchazwa esimweni lapho ezinye izidakamizwa zingenamandla.

  • U-Emei Serum (Impilo yaseSiberia). Ilungele ukuqeda i-dandruff kanye nokulunywa, yenza i-gace ye-sebaceous ibule, inikeze umuzwa wokusha. Kubiza cishe ama-ruble angama-300 ngamalitha angama-0.25.

Ama-shampoos wesikhumba sekhanda esomile:

  • Losterol naphthalan. Ilwa nokulunywa, ukoma nokucasuka kwesikhumba, ukuqina. Kuqukethe ukukhishwa kwe-sophora yaseJapan ne-burdock, i-almond, i-sunflower kanye ne-oyilied, enakekela izinwele, ithambise futhi i-moisturize dermis. I-Shampoo ine-antifungal and antimicrobial effect. Ibhodlela lamamililitha ayi-150 libiza cishe ama-ruble angama-730.

  • Psorilom. Ama-shampoos e-salicylic kanye ne-Zinc-Balance afanele ukwelashwa kwe-dandruff eyomile. Zinokukhishwa kwemvelo kwe-chamomile, izimpande ze-burdock, ezinakekela izinwele, ziqinise futhi zinciphise ama-blakes amhlophe. Futhi, ngokuya ngomkhiqizo, uzothola i-salicylic acid, i-zinc, i-ascazole, i-menthol, i-citric acid nezinye izinto ezisusa isikhunta futhi zibe nomphumela owedlulele ohlwini lwezithako. Ama-Shampoos athulisa isikhumba, enza ukuthi ukusebenza kwethambo le-sebaceous kusebenze. Intengo icishe ibe ngama-ruble angama-300 e-Zinc-Balance futhi ayi-470 ngeSalicylic. Umthamo wamabhodlela uyefana: millilitha.

  • Sebozol. Isithako esikhulu esisebenzayo yi-ketoconazole - isakhi esisebenzayo se-antifungal esibhubhisa ama-microorganisms we-pathogenic futhi sivimbele ukuzala kwabo okunye. Efanele noma yiluphi uhlobo lwezinwele. Isiza ukuqeda ukungahambi kahle, ukulunywa, kugcizelela kahle isikhumba. I-Sebozol futhi yenza izinwele zilalele kakhudlwana, zithambe ngenxa yokuqukethwe kwe-citric acid ne-glycerin. Kutholakala emabhodleleni we-0,1 litre (ama-ruble angama-310- 3030) namalitha angama-040 (ama-ruble angama-440- 70). Kukhona futhi nezikhwama ezi-5, ngasinye sazo sinama-millilitha ayi-5 e-shampoo. Izindleko zingama-ruble ayi-140.

  • SKIN-CAP 1%. Phakathi kwezinkomba ezisetshenziswayo kukhona i-seborrhea eyomile ne-oily. Ingxenye eyinhloko yi-zinc, enomphumela oyinkimbinkimbi esikhunjeni nasezinweleni: anti-inflammatory, antibacterial, antifungal. Kuqeda ukulunywa, dandruff. Kubiza cishe ama-ruble angama-1300 kumamililitha ayi-150.

  • Sulsena. Kukhona i-shampoo ejwayelekile, ukunamathisela izinwele nokukhonkotha, izindleko zazo ezisukela kuma-ruble angama-80 ukuya kwangama-800 futhi kuya ngevolumu (40-150 milliliters). Amakhemisi athengisa amalungiselelo ama-sulsen akhiqizwa i-Amamgam Lux neMiolla, kepha kuze kube manje abokuqala bathole izibuyekezo ezinhle. Lo mkhiqizo wezinwele uqukethe i-selenium disulfide. Le khompiyutha yenza ngokwejwayelekile ukusebenza kwezindlala ze-sebaceous, ichithe amagciwane ayingozi, futhi ithuthukise ukukhipha isikhumba ngokushesha.

  • I-Zinc yokuncoma. + Ikhambi lendawo yonke yezinhlobo ezahlukahlukene ze-seborrhea. Ekubunjweni kwayo - i-ketoconazole ne-zinc, enomphumela we-antifungal, kunciphisa inani le-dandruff ezinweleni. Futhi, ifomula ye-shampoo ifakwa nge-salicylic acid (i-disinfects, iqeda ukucasulwa kanye nokulunywa), izikhupha zezitshalo (exfoliate futhi zinciphise ukuvuvukala). Intengo elinganiselayo ingama-ruble ayi-130-140 ngamalitha ayi-0,2.

  • I-Ducray squanorm. Ama-Sèches ama-Shampoo amakiwe enzelwe abantu abaphethwe yi-dandruff eyomile. Kuqukethe i-selenium sulfide, ihoxe futhi i-moisturize i-dermis engacasukanga, ibuyise ngokulinganayo. Kuthengiswe emabhodleleni ama-milliliters angama-125 no-200 (ama-ruble angama-700-840).

  • I-Greenpharma, i-Pharma Sylic Anti-Dandruff Shampoo. Izinkomba zokusetshenziswa - i-seborrhea eyomile yesikhumba, izinwele ezibuthakathaka nezonakalisiwe. I-salicylic acid ikhuthaza ukukhipha okusheshayo kwesikali se-keratinized, i-frankincense restores and moisturize. Umuthi wetiye unomphumela we-antibacterial, kanti uwoyela we-cypress uwukudida kwezinkanyezi. Umenzi wenza isikhundla somkhiqizo njengezimonyo ze-organic. I-shampoo enjalo ibiza cishe ama-ruble angama-300 amalitha ayi-0,5.

  • IKlorane ene-nasturtium. Ukukhishwa kwesitshalo kunomphumela we-antibacterial, kuqeda ukuvuvukala, kuphulukisa isikhumba nezinwele, kususe i-dandruff. I-Shampoo iqeda lo dermis, i-disinfits it, ithinta kahle ukukhula kwemigqa. Izindleko - cishe ama-ruble angama-550 wamalitha angama-0,2.

  • Librederm Zinc. Ilungele abanikazi banoma yiluphi uhlobo lwezinwele, kepha kunconyelwa ukwanda okwengeziwe kwesikhumba. I-Zinc ilwa ne-dandruff, ibuyisa ukwakheka kwama-curls, ivimbela ukulahleka kwabo. U-Allantoin upholisa isikhumba. Intengo yamalitha angama-0.25 cishe ama-ruble angama-450.

Amathiphu Imvamisa, ukubuyekezwa okuningiliziwe okuqukethe izithombe ngaphambi nangemva kokusebenzisa umkhiqizo kusiza ukuthola uhlobo lwe-shampoo.

Amakhambi esintu

1. Isifanekiso se-oki bark ngokumelene ne-seborrhea eyomile yesikhumba:

  • thatha izipuni ezi-4-5 zezinto zokugunda ezingavuthiwe,
  • uthele amanzi ahlanziwe (ama-milliliters angama-350),
  • Bilisa imizuzu engu-10-15,
  • shiya amahora angama-5-6,
  • engeza amathisipuni angama-3-4 oju lwezemvelo uma ufisa,
  • gcobhoza ngokukhululekile ithanga likotini, usabalalise i-decoction esikhumbeni,
  • Ngemuva kwemizuzu engama-20 kuye kwe-30 hlamba isikhumba sakho nezinwele ngamanzi afudumele,
  • Inqubo enjalo ingenziwa izikhathi ezingama-4-5 ngesonto.

2. Isithambisi se-Hypericum ekwelapheni i-dermatitis eyomile ye-seborrheic ekhanda:

  • nquma amaqabunga nezimbali nge-blender,
  • cindezela ujusi nge-cheesecloth,
  • faka umlilo uguqule uketshezi kuze kufike isikhathi sokuthi ivolumu incishiswe amahlandla ama-2,
  • engeza ibhotela (amagremu angama-50 ngeglasi lamafutha aphumelelayo),
  • hlanganisa bese ushiya amahora ambalwa,
  • hlikihla esikhunjeni izikhathi ezingama-2-3 ngesonto.

3. I-Lemon ne-Egg hair Maskembozwe nge-dandruff eyomile:

  • thatha i-citrus enosayizi omaphakathi bese ukhamela ujusi kusuka engxenyeni yayo,
  • engeza izikhupha zenkukhu ezi-2,
  • uthele isipuni sikawoyela we-burdock lapho,
  • ngemuva kokuxuba zonke izithako, usakaze imaskhi ngaphezulu kwesikhumba,
  • faka isigqoko noma isigqoko sepulasitiki, phezulu ngethawula,
  • hlamba izinwele zakho ngamanzi afudumele ngemuva kwehora.

4. I-lime ne-camomile hlambulula ukulwa ne-seborrhea eyomile yesikhumba:

  • uzodinga izipuni ezi-2 zazo zombili izithako. Thela ingxube ye-linden eyomile ne-chamomile ngelitha lamanzi abilayo,
  • shiya ukugcizelela kuze kube yilapho umhluzi ufudumele, ukhululekile ukuwusebenzisa (cishe imizuzu engama-30),
  • hlunga
  • hlamba izinwele zakho.

5. UViolet Lotion, okuzosiza ukubhekana nokubonakaliswa kwe-seborrhea eyomile esikhunjeni nasezinweleni:

  • uthele utshani ngamafutha zemifino, ubheka isilinganiso 1: 5,
  • hamba amahora ambalwa
  • bese kuthi isigamu sehora sishise ingxube emanzini okugeza,
  • hlunga
  • sabalalisa ilayisi elifudumele ngaphezulu kwesikhumba kaningi ngesonto.

Ukunaka! Ngaphambi kokuprakthiza ukwelashwa kwe-dandruff eyomile ngamakhambi abantu, qiniseka ukuthi awuyiguli yonke into izithako zemithi.

Ezinye izindlela

  1. Ukwelashwa ngeVithamini. Nge-seborrhea eyomile, amavithamini D, E, A, futhi neqembu B asiza kakhulu. Uma udokotela enquma ukuthi imbangela yalesi sifo ukuntuleka kwalezi zinto emzimbeni, uzonikeza i-Vitamin tata efanele. Ngaphezu kwalokho, shintsha indlela odla ngayo futhi ufake nesibindi senyama yenkomo, ubisi, uwoyela wemifino, inhlanzi, amakhambi, izaqathi neminye imikhiqizo equkethe izinto ezidingekayo.
  2. Ukwelashwa ngeHormone. Kunqunywa ngudokotela kuphela uma lesi sifo siqhubeka nezinkinga.
  3. I-Cryomassage -ukuchayelwa amakhaza esikhunjeni. Ngenxa yalokhu, umsebenzi wezindlala ze-sebaceous uyathuthuka, izinwele zibukeka ziphilile ngokwengeziwe.
  4. Ukwelashwa kwe-MIL. Lokhu kuyindlela yokwelashwa kwe-seborrhea eyomile enezinhlaka zamagagasi ne-laser. Le ndlela ithinta kahle i-microcirculation yegazi, inomphumela wokulwa nokuvuvukala.
  5. Mesotherapy - imijovo yamavithamini, ama-amino acid, ukulandelela izinto ezidingekayo kwesikhumba nezinwele ezinempilo.
  6. I-Ozone Therapy Ijwayelekile izinqubo ze-metabolic futhi inomphumela we-bactericidal. Kuthuthukisa ukwakheka kwama-curls, yondla izimpande futhi ivimbele ukulahleka kwezinwele.
  7. Ezinye izindlela zokwakha umzimba: i-electrophoresis, imisebe ye-ultraviolet, i-darsonvalization.

Ukunaka! Izinketho ezinjalo zokwelashwa ze-seborrhea ezomile zizoba zisebenza kangcono uma ngesikhathi esifanayo usebenzisa isikhathi esithe xaxa emoyeni omusha nasekufuthekeni, uthuthukisa ukungatheleleki komzimba.

Ukuvimbela

Ukunciphisa ubungozi besifo, kuyadingeka ukunamathela kwindlela efanele yokuphila, udle kahle futhi unakekele izinwele zakho kahle. Uma ungafuni ukuvusa ukuthuthukiswa kwe-seborrhea eyomile yesikhumba, landela le mithetho:

  • gcina inhlanzeko yakho njalo
  • geza izinsalela zemikhiqizo yesitayela ngokunakekelwa okukhethekile,
  • khetha imikhiqizo efana nohlobo lwakho lwama-curls,
  • ungasebenzisi kakhulu amagwebu, ama-varnish, imichilo, amagiya,
  • lapho ulala namathuluzi ashisayo, ungakhohlwa ngokuvikelwa okushisayo,
  • zama okungenani kwesinye isikhathi ukomisa izinwele zakho ngendlela yemvelo, ngaphandle kokomisa izinwele,
  • ungasebenzisi kabi ukusetshenziswa kwe-ironling ironing
  • uma uthambekele ekomeni i-seborrhea, ngezikhathi ezithile yenza i-prophylaxis: Shintsha i-shampoo yakho ejwayelekile ukuthola ukwelashwa, ngokumelene ne-seborrhea eyomile yesikhumba,
  • ungazishayi indiva izinwele,
  • amboze izinwele zakho ngesigqoko ngokuya ngesimo sezulu, ukuze izinwele zakho zingahlushwa yimisebe ye-ultraviolet noma igesi, ukubanda noma ukushisa ngokweqile,
  • ngaphakathi, ungakhohlwa ukukhumula isigqoko sakho,
  • gwema ukucindezela, futhi uma ungakwazi ukubhekana nazo ngokwakho - thintana nodokotela oyi-neurologist. Uzokucacisa ngokudukelayo,
  • zinike isikhathi semidlalo, ungakhohlwa ngemisebenzi yomzimba,
  • qiniseka ukuhamba ngaphandle
  • Vumela isikhathi esanele sokulala (amahora angama-7.5-9). Ukuntuleka kokulala kuthinta nempilo yezinwele,
  • thatha ama-vitamin complexes amahlandla ambalwa ngonyaka,
  • yeka imikhuba emibi,
  • qapha isimo sezempilo sisonke, uma umhlola uhlola kanye ngonyaka,
  • yidla kahle.

Indaba yekhwalithi yokudla ingenye ebaluleke kakhulu ekuvinjelweni, ekwelapheni i-seborrhea eyomile nezinye izifo eziningi, kufaka phakathi lezo ezihambisana nesikhumba nezinwele. Ukudla kwe-seborrhea eyomile akunazici, kepha kwenziwa ngokubheka izimiso zokudla okunempilo. Okubaluleke kakhulu yimikhiqizo yobisi, imifino emisha, izithelo, amaqanda, inhlanzi. Nqaba usawoti, ushukela, okunamafutha, ufulawa, isipayisi kanye nokudla okusemathinini. Lokhu kuyiqiniso ikakhulukazi ngezikhathi ezinzima zesifo. Isikhathi sonke ungaziphatha ekudleni okubizwa ngokuthi okungenamsoco, kepha ngokulinganisela.

Ukwelapha i-seborrhea eyomile kuhlale kuyindlela ehlanganisiwe. Akunakulindeleka ukuthi ukwazi ukuqeda imicu emhlophe nokulunywa uma uqhubeka nokuba novalo kakhulu, ukubhema, noma ukuqala noma yikuphi ukugula okungathí sina. Shono bathi impilo ivela ngaphakathi. Izinwele zikhombisa isimo somzimba wakho. Lapho usabela ngokucophelela kuzinguquko ezihambisana nama-curls, lapho ziba nempilo enhle, zihle futhi zizilungiselele kahle.

Amavidiyo awusizo

Ungasusa kanjani i-seborrhea ekhanda.

Siqeda i-seborrhea.

Imininingwane ejwayelekile nge-seborrhea

Ukwephulwa kwe-sebum secretion yi-sebaceous gland kubangela isifo esibizwa ngokuthi yi-seborrhea. Njengoba lihunyushwe ngokusuka esiLatinini, leli gama lisho i-salotherapy. Lesi sifo sihambisana nokwanda kwesikhunta-njengemvubelo esikhunjeni. Bahlala kumuntu munye emigodini ye-sebaceous ducts. Ezimweni zesifo somzimba, umsebenzi wezindlala ze-sebaceous uyathuthukiswa noma uvinjelwe. ISebum ilahlekelwa yindawo yayo yokubulala amagciwane, okucasulayo ukuphindaphindeka kwamagciwane.

Kunezinhlobo ezimbili ze-seborrhea. Kungaba owomile namafutha. Nge-seborrhea enamafutha, isikhumba simbozwe amachashaza aminyene ansundu aphuzi, izinwele zihlala zibonakala zinamafutha, ngisho nangemva kokugeza. I-dermatitis eyomile ibonakaliswa yi-dandruff emhlophe e-pulverized. I-Seborrhea ihambisana nokulunywa, kwesinye isikhathi ukuvuvukala kwesikhumba.

I-seborrheic dermatitis ikhula kubantu banoma ibuphi ubudala nobudala. Uhlobo olunamafutha wesikhumba lubonakala kakhulu ebusheni ngenxa yokuphazamiseka kwehomoni. I-seborrhea eyomile ebusweni nangaphansi kwe-hairline ine-dalili yayo ethile.

I-seborrhea eyomile. Izici ezivusa inkanuko

I-seborrhea eyomile yenzeka ngenxa yokuthi i-sebum iba ne-viscous futhi ibe mnene kakhulu. Kunzima ukuphuma imisele, isikhumba ngoba lokhu asitholi umswakama. Ukushintshwa kwendawo ye-seborrhea eyomile - isikhumba ngaphansi kwezinwele, ubuso (izihlathi), isifuba esiphezulu nentamo. Izizathu zokukhula kwe-seborrhea eyomile zihlukahlukene.

  • Isizungu.
  • Ukunakekelwa kwesikhumba okungalungile. Ukusetshenziswa kwezithambisi ze-alkaline (Foam yokugeza, ama-shampoos, njll.).
  • Ukuphazamiseka Kwezinzwa.
  • Ukugula okungapheli amandla.
  • Izinguquko zeHormonal nokungasebenzi kahle.I-Seborrhea yenzeka lapho ibhalansi phakathi kwama-wesifazane abesifazane nabesilisa iphazamiseka. I-estrogen yama-femal icindezela ukusebenza kwezindlala ze-sebaceous, kanye ne-androgen yowesilisa.
  • Ama-pathologies wezitho zangaphakathi nezindlala ze-endocrine.
  • Izinkinga zokudla. Ukudla okwanele kwamafutha angagcwalisiwe, ubisi, ukudla kwezitshalo okugcwele amavithamini.

Lezi zinto zifaka ushintsho emsebenzini wezindlala ze-sebaceous nokwakheka kwemfihlo yazo.

I-seborrhea eyomile ivela ngenxa yokuphazamiseka kwezindlala ze-sebaceous

Izimpawu ze-seborrhea ezomile esikhumbeni

I-seborrhea eyomile esikhumbeni iba lapho ukukhuluphala kwamafutha nezimpawu zawo ze-bactericidal zincipha. Isikhunta siqala ukwanda ngenkuthalo. Izimpawu eziphambili ze-seborrhea ezomile zesikhumba:

  • dandruff (amancanyana amancane noma amakhulu, amhlophe amhlophe),
  • isikhumba esikhanyayo
  • ukuqina kwezinwele nokuba brittleness,
  • ukulahlekelwa izinwele kakhulu.

I-Seborrhea yekhanda isizini, ivela esikhathini sekwindla-nobusika. Kubangelwa ushintsho lokushisa emigwaqweni nasezindlini. Futhi ngalesi sikhathi, ukungatheleleki okuphelele kuncishisiwe.

Izimpawu ze-seborrhea ezomile ebusweni

I-seborrhea eyomile yobuso inophawu olulodwa - ukoma kanye nokuvela kwamaqhubu ezihlathini, amashiya kanye nebhuloho lekhala. Ikhula ngokuzimela futhi ihlanganiswe ne-seborrhea yesikhumba. Ububomvu nokulunywa, kwesinye isikhathi umuzwa ovuthayo, kuvela ezindaweni ezithintekile.

I-seborrhea eyomile esikhunjeni sobuso ikhula ngokusetshenziswa njalo kwesikhumba esingafanele, abahlanza abrasive.

I-seborrhea eyomile yobuso ibonakaliswa ukukhonkotha kanye nokuqina

Ungasusa kanjani i-seborrhea eyomile ekhanda nasebusweni

Ukuxilongwa kwezifo zesikhumba kwenziwa udokotela wezikhumba. Ukwelashwa kwe-seborrhea eyomile kufaka izindawo eziningana.

  1. Lwa nesikhunta se-pathogenic.
  2. Ukuqeda izinkinga ezidale ukukhula kwe-seborrhea (ushintsho lwamahomoni, ukuncipha kokungazinzi, izifo zezifo zangaphakathi).
  3. Ukuqinisa impilo yesikhumba nezinwele.

Ukufeza izinhloso, ukwelashwa okuyinkimbinkimbi kusetshenziswa ngemithi, amavithamini, nezinqubo zehadiwe.

Nge-seborrhea eyomile, odokotela banquma ukudla okukhethekile. Ama-carbohydrate acwengekile (amakhekhe, amaswidi, amajamu, njll.), Amafutha aqinile, nosawoti awafakwa ngokuphelele ekudleni. Udinga ukudla imifino nezithelo eziningi, imikhiqizo yobisi namafutha zemifino (i-sunflower, i-olive, i-linseed).

Ijamu kanye nejams kukhulisa inkambo yalesi sifo

Izinhlobo nezimpawu zomlingiswa

Izinhlobo ezintathu zesikhumba se-seborrheic dermatitis ziyahlukaniswa: i-seborrhea eyomile yesikhumba, i-oily, exubekile. Ukwehluka kwezinhlobo zezifo kwenziwa ngezibonakaliso zobuntu. Ukubonakaliswa okujwayelekile kubantu abadala kufaka ukulunywa, i-dandruff. I-peeling iyahluka ngokubukeka kuye ngohlobo lwesifo. Izimpawu zesibindi se-oyily yesikhumba, izimpawu zezimpawu ezomile nezididiyelwe zivezwa ethebula elingezansi.

Ithebula - Izimpawu ze-seborrhea ezomile, ezinamafutha nezihlanganisiwe

Izici zobungozi

Izimbangela eziqondile ze-seborrheic dermatitis azikasungulwa. Kepha kunezici ezibeka engcupheni ezothuthukisa lesi sifo.

  • Izakhi zofuzo Izici zomsebenzi wokuzivikela we-dermis zingatholakala njengefa. Iziguli ezine-dermatitis ku-genus zivame ukuba nezihlobo ezinokuxilongwa okufanayo. Kepha hhayi iqiniso lokuthi “ifa” lizobonakala.
  • Amahomoni. Ngokungalingani kwe-hormonal, izindlala ze-sebaceous ziyaphazamiseka, ezikhuthaza ukukhula kwesifo. Isizinda seHormonal sichaza i-seborrhea enamafutha evela esikhathini sokuthomba. Esemusha eyethomba, ama-hormone "ukufutheka", okuholela ekuqasheni okusebenzayo.
  • Isikhunta. Isimo sikhunta se-pathogenic “siphila” kunoma yiliphi i-dermis. Ngaphansi kwezimo ezithile, okuholela ekwakhiweni kwama-microflora amahle ku-dermis (ngokwesibonelo, ukungezwani komzimba, ukungabi namandla kokuzivikela komzimba), kuqala ukwanda ngamandla. Ngenxa yalokhu, i-dermatitis.
  • Lesi sifo.I-Immunodeficiencies, isifo sikashukela i-mellitus, ukuphazamiseka kwe-endocrine, izifo zesisu, ukugula kwemizwa - konke lokhu kuholela ekusebenzeni okungafanele kwezindlala.
  • Ukugula okungapheli amandla. Uma ukusabela okuvikelayo komzimba kuncishisiwe, kunokungasebenzi kahle kwezindlala ze-sebaceous. Lokhu kuholela ekuthuthukisweni kwe-microflora ye-pathogenic. I-Immunosuppression ibonwa ngemuva kokugula, ngokuntuleka kwamavithamini.
  • Ukuxineka. Ukuhlangenwe nakho okunamandla kuthoba umzimba, kuvuse ukwephulwa komsebenzi wezimfihlo. Izingcindezi eziyingozi kakhulu kunezi “sikhathi esisodwa” ukucindezela isikhathi eside.
  • Ukudla okungalinganiseli. Ukudla okungenamafutha kuholela ekuntuleni kwamavithamini namaminerali. Lokhu kuthinta umsebenzi wesitho sonke kanye nesimo sesikhumba kanye.
  • Imvelo. Ukushisa ngokweqile kuyingozi ikakhulukazi. Ukwenqaba kwezigqoko ekushiseni noma emakhazeni kungadala ukukhula kwesikhumba.

Yini ingozi

I-dermatitis ye-seborrheic idinga ukwelashwa. Ngokushesha lapho uzobona udokotela, kungcono. Lesi sifo sibangela ukungaphatheki kahle: iziqaqa zesikhumba, amakhasi. Isimo ngokwengqondo nangokomzwelo siyahlupheka. I-Dandruff, amakhonkco ekhanda, izinwele ezingaphili - ukubona isithombe esinje esibukweni, kulula ukuphelelwa ukuzethemba bese ucindezelekile. Lesi sifo siyingozi ngokuhambisana nezinkinga. Ngokuvamile kutholakala eyodwa kokuthathu.

  1. Ubuvila. Ukugula kuholela ekulahlekelweni izinwele. Imvamisa, izinwele ziwela ngaphandle endaweni engaphambili. Uma usabela ngesikhathi "sokuwa kwezinwele" bese uqala ukwelashwa, khona-ke ama-curls azobuyela emuva. Kodwa-ke, ezimweni esezithuthukile, ama-hair follicles ayafa - "amabala ayimpandla" asele impilo.
  2. Ukutheleleka Ngezindawo ezifakiwe zesikhumba, ukutheleleka kungena emzimbeni. Lokhu kugcwele ukuvela kwezilonda. Uma inqubo yokuvuvukala iqhubeka kumabhola ajulile ama-dermis, khona-ke induna ihlala izibazi. Ama-lymph nodi nemikhumbi angabandakanyeka ezinqubweni zokutheleleka.
  3. Allergy I-dermatitis ye-seborrheic iholela ekuzwakaliseni ukuzwela kwesikhumba. Ngokuphikisana nesizinda salesi sifo, ukungezwani nama-shampoos, ama-synthetics angakhula.

Ukuxilongwa: yimuphi udokotela ongamthinta, ovivinya ukuthatha

Ukuxilongwa okuyikho kungenziwa kuphela udokotela. Izinkinga zesikhumba, thintana nodokotela wezikhumba. Udokotela uqoqa i-anamnesis, ahlole isiguli, ahlole ukuba khona kwezici zobungozi futhi akhombe izifo, ukuvela okubonakalayo okungaba yi-seborrheic dermatitis. Kuzodingeka ukuthi uphumelele izivivinyo eziningi, ngaphezu kwalokho, kungadingeka ukuthi ubonane nodokotela we-endocrinologist, udokotela wezifo zamehlo, udokotela wezifo zengqondo. Izindlela zokuxilonga ezivumela udokotela ukuthi ahlole ngokunembile kwethulwa etafuleni.

Ithebula - Ucwaningo lokubona i-seborrheic dermatitis

Lapho ukutholwa kunzima, phendukela ku-biopsy. Ukuze wenze lokhu, thatha isampula elincane lesikhumba bese uhlola lokho ngaphansi kwesibonakhulu. I-biopsy ikuvumela ukuthi unqume ngokunembile uhlobo lokulimala kwesikhumba, kanye nokuxilongwa okuhlukile (khipha noma uqinisekise esinye isifo se-dermatological).

Ukwelashwa okuvikelwa kwesikhumba se-seborrheic dermatitis

Ukwelashwa okusebenzayo kwe-dermis yekhanda kungenzeka kuphela ngendlela ehlanganisiwe yenkinga. Ukwelashwa kuncike ezinhlobonhlobo nasezingeni lesifo, ukuba khona kwezinkinga. Iqoqo lezindlela zokwelapha lingabekwa udokotela kuphela, akunakwenzeka ukubhekana nale nkinga ngokwakho. Ukwelashwa kufaka:

  • ukwelashwa kwezifo okuvuse umfutho we-hyper- / hyposecretion,
  • ukuphuza izidakamizwa ezithinta isimo sengqondo
  • izinqubo zomzimba
  • ukusetshenziswa kwamafutha okugcoba,
  • ukusetshenziswa kwama-shampoos okwelapha,
  • ukuthatha amavithamini izakhiwo nezidakamizwa ukuqinisa ukungatheleleki,
  • ukudla.

Imithi

Ukwelashwa kwezidakamizwa kwe-seborrheic dermatitis kwenziwa ngokuphelele. Udokotela kuphela okufanele anikeze izidakamizwa: ukuzelapha akuvunyelwe, ngaphandle kwalokho ungalimaza umzimba wakho futhi wenze inkinga ibe yimbi. Amaqembu wezidakamizwa avame ukubekwa udokotela wamazinyo kanye nomphumela wazo.

Ithebula - Izidakamizwa zokwelashwa kwe-seborrheic dermatitis

Uhlobo lomuthi lungasekelwa uma kunezinkinga. Ngenqubo yokulimala kakhulu, ukusetshenziswa kwe-glucocorticosteroids e-systemic kuyakhonjiswa: I-Dexometasone, iDiprospan, iPrednisolone. Uma ukutheleleka kwegciwane kuhlanganile, udokotela angabeka imishanguzo ("Erythromycin", "Macropen").

Ngaphandle kokuqeda izinto ezibangele ukuthuthukiswa kwesikhumba, ukwelashwa okusebenzayo akunakwenzeka. Imbangela ibangela ushintsho ohlelweni lokwelashwa. Isibonelo, uma i-dermatitis seborrheic dermatitis ibangelwa ukungalingani kwe-hormonal, khona-ke amaphilisi ama-hormone anqunyelwe. Uma ukuthuthukiswa kwalesi sifo kudale ingcindezi - sedative.

Izinqubo zomzimba

Izinqubo zomzimba zizosiza ukufeza umphumela ekwelashweni kwe-seborrheic dermatitis yekhanda. Ukubuyekezwa kwabantu abaphethwe yilesi sifo kukhombisa ukusebenza ngempumelelo kwalokhu kwelashwa. Izinqubo zikhethwa ngudokotela uqobo. Zenzelwe ukuqeda ukuvuvukala, kwenza kube njalo ukukhiqizwa kwe-sebum. Ingafakwa:

Ukwelashwa kwesikhumba se-seborrheic dermatitis akunakwenzeka ngaphandle kokwelashwa kwendawo. Ama-shampoos wezokwelapha azosiza ukulungisa inkinga. Qiniseka ukuthi usebenzisa ukwakheka kwekhemisi kwe-antifungal. Izinketho ezivela emakethe enkulu, ngisho ekhangisiwe kakhulu, azikwazi ukunqoba le nkinga: zinomthelela omuhle kakhulu. Uma ukubonakaliswa kwe-dermatitis kuncane, khona-ke ngosizo lwe-shampoos yesitolo ungasusa i-dandruff, kepha umphumela uzoba isikhathi esisodwa. Inkinga izothuthuka uma ungasebenzisi imikhiqizo yasekhemisi. Ukwakheka kwabo kucebile kwezithako ezisebenzayo. Izakhi zamakhemikhali zilwa ukhunta, zenze i-gland ibe yinsini.

I-shampoo yokwelapha i-seborrhea yesikhumba iyanconywa ukuthi isetshenziswe kabili kathathu ngesonto. Isifundo lesi sisukela enyangeni ukuya kwemibili, kuya esigabeni sesi sifo. Ithebula lizosiza ukujwayelana nama-shampoos asebenza ekwelapheni isifo se-dermatological.

Ithebula - ama-Shampoos ekwelapheni i-dermatitis ye-seborrheic

Nge-seborrhea eyomile, ama-shampoos we-alkaline akufanele asetshenziswe. Banomphumela wokumisa, okwandisa isimo. Ukubhekana nenkinga kuzosiza nge-pH engathathi hlangothi. Nge-seborrhea enamafutha, kubalulekile ukunciphisa ukukhiqizwa kwamafutha, ngakho-ke ama-shampoos, afaka i-acid, afanele. Kukhona imali engasetshenziselwa noma yiluphi uhlobo lwe-seborrhea, isibonelo, iNizoral, Sulsena. Ekupheleni kokwelashwa, ukubuyiselwa kwezinwele kufanele kwenziwe: njalo ukwenza imaski okunempilo futhi okunomswakama, kuqhutshwa inkambiso yezinqubo zokuzilungisa e-salon. Ama-shampoos okwelapha (ikakhulukazi nge-ketoconazole ekwakhiweni) omisa ama-curls.

Faka isenzo se-shampooo ngamafutha e-dermatitis ye-seborrheic. Ithuluzi likhulula izimpawu zesifo. Ukugcoba kuthambisa "ukuqina", kunciphise ukucasuka, kuphilise. Kepha kufanele zisetshenziswe kuphela emva kokubonana nodokotela onguchwepheshe, ukuze ingazimbi inkinga. Uhlu lokugcoba olutholakalayo lukhona etafuleni.

Ithebula - Izicucu zesikhumba se-seborrheic dermatitis

Izindlela zasekhaya

Kunezindlela eziningi zokwelapha zesikhumba se-seborrheic dermatitis. Ziyasebenza impela, kepha uma uzibandakanya kuhlobo lonke lokwelashwa. Akunakwenzeka ukususa i-dermatitis kuphela ngosizo lwemikhiqizo eyenziwe ngezandla, ikakhulukazi uma lesi sifo siqhubeka. Kepha ukuhlakanipha kwabantu kuzosiza ukunciphisa ukubonakaliswa kwalesi sifo. Ngaphambi kokusebenzisa imiyalo, kubalulekile ukubonana nodokotela wakho.

Udinga ukukhetha izindlela zabantu ngendlela efanele - uneso ekubukekeni kwe-seborrhea. Ngaphandle kwalokho, isimo singaba sibi kakhulu. Ukwelashwa kwesikhumba esomile se-seborrheic dermatitis, kusetshenziswa uwoyela ohlukile - i-castor, fir, olive, sunflower, linseed. Zifaka umswakama futhi zondle isikhumba, zisize ukuqeda ukubumbeka, futhi zibangele izinqubo zokuvuselela isikhumba. Nge-seborrhea enamafutha, kubalulekile ukumisa ukukhiqizwa ngokweqile kwamafutha. I-acetic acid, ulamula, kanye noshukela yenza umsebenzi omuhle kulokhu.Thola iresiphi efanelekile izosiza itafula.

Ithebula - Amakhambi abantu ku-dermatitis ye-seborrheic

- hlanganisa izakhi,
- hlikihla ngosuku

Ukunqoba i-dermatitis ye-seborrheic, udinga ukusungula umsoco. Kufanele ilinganiselwe. Akukho ukudla okukodwa kwe-dermatitis ye-seborrheic, kepha kumele kulandelwe imithetho ejwayelekile.

  • Imikhiqizo yobisi olu-Sour. Bajwayeza ukugaya. Lesi yisimo esibalulekile sokubuyiselwa kokusebenza okujwayelekile komsebenzi wezimfihlo.
  • Imifino nezithelo. Zicebile ku-fiber, enomphumela omuhle emgodini wokugaya ukudla. Izithelo nemifino ekudleni kuyadingeka ukwenza ukwentuleka kwamavithamini namaminerali. Lokhu kusiza ekugomeni.
  • Imithombo yamavithamini B2, A, E. Imikhiqizo equkethe la mavithamini ibaluleke kakhulu kwi-seborrhea eyomile. Amavithamini anikezela ukuvuselelwa kwe-epidermis, abhekene nokuqina kwesikhumba kanye nama-curls. Imenyu kumele ifake isibindi, i-broccoli, inhlanzi yolwandle, isipinashi, izaqathe, i-oatmeal.
  • "Ukulimala." Ukudla okunosawoti, okunosawoti, okunamafutha kufanele kungafakwa ekudleni. Kunconywa ukunciphisa kakhulu inani lama-carbohydrate alula: lawula ukuthi mangaki amaswidi kanye nama-roll owadla ngosuku. Ukudla okusheshayo, ikofi, inyama ebhemayo, iziphuzo ezinekhabhoni, utshwala azihambelani.

Imithetho engu-8 yokuvimbela

Ukwelapha i-dermatitis ye-seborrheic akulula. Kepha uma unaka ukuvimbela, unganciphisa kakhulu amathuba okuba nesifo. Khumbula imithetho eyisishiyagalombili elula, futhi inkinga izodlula.

  1. Landela imithetho yenhlanzeko yomuntu siqu. I-dermatitis ye-seborrheic ayitheleleki, kepha ukusebenzisa i-hairbrush noma ikhanda lomunye umuntu kungaphenduka enkingeni. Ngakho-ke ungadlulisa isikhunta. Isikhathi eside, ingahle ingazivezi, kepha lapho umzimba wehluleka, iqala ukwanda ngamandla.
  2. Nakekela izinwele zakho. Ukuhlala uhlangana nezakhi ezinolaka, ukungazinaki izindlela zokuvikela ama-curls, ukugoqa imicu engenamandla - konke lokhu kuthinta izingcezu zezinwele. Lapho ama-follicle esebuthakathaka, imfihlo yesikhumba ingashintsha, okuholela ebubini.
  3. Thwala isigqoko emakhazeni. Lapho nje kubanda ngaphandle, gqoka isigqoko. Ngaphansi kwethonya lokushisa eliphansi, inqubo yokukhiqiza izinguquko ze-sebum nengxenye yekhwalithi yemfihlo ingashintsha ngisho.
  4. Musa ukukhipha ukukhanya kwe-ultraviolet. Imisebe yelanga iyizitha ezimbi kakhulu zezinwele. Le axiom yaziwa yibo bonke ubuhle. I-Ultraviolet idonsa ama-curls, ibenze bangaphili. Kepha awukwazi ukulishiya ngokuphelele ilanga. Ukushiswa yilanga ngokulinganisela kulungele isikhumba. Ngaphansi kokukhanya kwe-ultraviolet, isikhunta asikwazi ukusebenza futhi siphindaphindeke.
  5. Gwema ukucindezela. Okuhlangenwe nakho akunamphumela omuhle kakhulu esimweni sezinwele nezesikhumba. Ngenxa yokushaqeka, umsebenzi wezindlala ze-sebaceous ungashintsha. Zama ukungabi novalo futhi ngeke kube nezinkinga ngezinwele.
  6. Yidla ngakwesokudla. Ukudla kuthinta impilo nokubukeka. Ukudla okuhle, ukudla okunempilo kuphela - futhi ungakhohlwa ngezinkinga zesikhumba. Uma imenyu ihlinzeka ngamavithamini namaminerali amaningi, umzimba uzosebenza “njengewashi”. Kufaka nezindlala ze-sebaceous zizobuyela kokujwayelekile. Njengebhonasi - kukhanye izinwele, ukukhula ngokushesha kwezinwele, ukuntuleka kwe-fragility.
  7. Ngena kwezemidlalo. Ukuzivocavoca okulinganiselayo kuyadingeka ukuqinisa ukungatheleleki komzimba. Ngemisebenzi ephezulu yokuvikela, ama-microorganisms wesimo se-pathogenic angeke akwazi ukugcwala futhi avuse izinqubo zokuvuvukala. Isifundo somzimba sithinta kahle umsebenzi wazo zonke izitho nezinhlelo, sithuthukisa ukujikeleza kwegazi kanye nemetabolism.
  8. Hlolwa njalo ngonyaka. Ukuvakasha njalo kudokotela kuyisiqinisekiso sokuthi izifo ezingabangela i-dermatitis ye-seborrheic izotholwa futhi iqedwe ngesikhathi. Ukuhlolwa ngokomzimba kumele kwenziwe njalo ngonyaka.

Ukwelashwa kwe-seborrhea kwesikhumba kuyinqubo ende. I-massage elula izosiza ukusheshisa.Yenza imashi yokujikeleza ngeminwe njalo lapho ufaka amafutha, usebenzisa i-shampoo noma umkhiqizo owenziwe ngesandla owelapha. Ukuhlanza umzimba kuthuthukisa ukuhamba kwegazi, ukuze umsebenzi wezindlala ze-sebaceous ubuyele kokujwayelekile, ukukhula kwezinwele kusebenze.

Ukubuyekezwa: "Into esemqoka ukungabi novalo"

Eminyakeni embalwa edlule, umama wami wasiza i-shampoo yaseKeto Plus kakhulu ukuqeda i-seborrhea. ngaphezu kwalokho, siwubonile umthelela cishe wokudluliselwa kwezicelo ezimbalwa ngaleli shammun. Kokubili kuyaphazamisa futhi kunciphisa izimpawu. umphumela oyinkimbinkimbi, uyabonakala cishe kusuka kuhlelo lokuqala

Ngihlupheka nalokhu okungenangqondo (emigqeni yezinwele ebunzini nasemathempelini, futhi kwesinye isikhathi emashiya) okweminyaka eyi-15 nakanjani. Kwakunjalo nangobaba wami, ngakho kuyiqiniso nge-genetics. Ngezikhathi zokuxhamazela, lokhu kulunywa kanye nezindiza zindiza zivela ekhanda ... ngizwa uhlobo oluthile lochoko.
Ukugcina isimo silawulwa, angishintshi ama-shampoos, angasebenzisi kabi ukugeza kwansuku zonke, ngezikhathi ezithile ngiphuza ama-absorbents, okusiza, uma ngingabekezeleleki ngokuphelele, ngifaka uwoyela wesihlahla setiye (angiqiniseki ngokuphelele uma kunobuthi, kepha akuvamile kakhulu). Futhi okubaluleke - ungabi novalo - ngezikhathi zamaseshini nokuntuleka kokulala, le nto yenziwe kahle.

Futhi ngibe nesifo sikashukela ekhanda lami cishe iminyaka eyi-10, izinwele zami zinciphile. Ngaphezu kwalokho, ngisho nezinwele ezincane ziyaqothuka. Ngiqale ukusebenzisa iSystem 4,5 emasontweni edlule.Kukhona imaskhi, isampula kanye neserum. Ukulunywa, ukuqina kudlule masinyane, izinwele eziningi ezintsha zinamathela. njengayo okwamanje. Ngizobona ukuthi kuzoba kanjani phambili) kusuka ku-nizoral, sebozol njll. vele ngikuhlafunise nangaphezulu (

Ngokudonswa "amakhambi abantu": lapha bengizama ukukwenza imaskhi anyanisi. Umbono abasashisa njengokhakhayi ususwe kuwe, ngesihogo nje. Lapho-ke sonke isikhumba sibomvu futhi siyavutha. KODWA empeleni kuba yincane kakhulu kunale rubbi, ngesinye isikhathi.

Izimbangela zeDry Seborrhea

I-Psoriasis kanye ne-seborrhea eyomile yizifo ezimbili ezihlukile okungafanele zidideke. Umehluko uyimbangela yalesi sifo. Nge-psoriasis, izindlala ze-sebaceous zibonisa i-hypersecretion. Ngenxa yalokhu, izinwele, isikhafu siba oily, i-dandruff iwela ezinqwabeni, ama-glides ngaphezulu kwezinwele, amabala ayabonakala. I-dermatitis eyomile yisifo sesikhumba lapho kubonakala khona ukungasebenzi okwanele kwezindlala ze-sebaceous, kuyilapho isikhumba kanye nolayini wezinwele zomzimba behlupheka.

Izimbangela ze-seborrhea ezomile zesikhumba ziyahlukahluka. Izici zomzimba zingaba nomthelela ku-dandruff. Lokhu kufaka ukunakekelwa kwesikhumba okungafanele, kakhulu, izigqoko ezingavunyelwe ezingekho esimweni senhloko. Ukuvikela ukungasebenzi okubuthakathaka kukhuthaza ukuzala nemiphumela yoku ukhunta. Ukuvela kwesikhumba se-seborrheic dermatitis kungasho ukuthi bekukhona ukungasebenzi kahle kwehomoni emzimbeni. Ukuqhaqhaqeka kwenhliziyo, ukukhathazeka, ukucindezelwa, ukwephulwa kokudla kungaholela ekuxinaniseni kwezinzwa ze-sebaceous.

Izimpawu ze-Dbor Seborrhea

Lesi sifo sivame kakhulu kwintsha, asebekhulile, kepha sizibonakalise sesikhulile. Iziguli zinokwehla komsebenzi wezindlala ze-sebaceous. Lesi sifo sinezindlela ezimbili: singathinta isikhumba sobuso, sentamo noma nesikhumba. Isikhumba singalapheka. Kubonwa kuma-90% enani labantu emhlabeni, ezimweni ezingama-20% iba ngamahlalakhona. Izimpawu ze-seborrhea ezomile zingahluka, kuya ngohlobo lwesifo. Isimpawu esijwayelekile ukwanda okomayo, okubandayo.

Isikhumba sekhanda esomile

Izimpawu ezingathandeki zalesi sifo zibangela umuntu ukuba abe yinkimbinkimbi futhi asheshe afune izindlela ezivimbela ukubonakaliswa kwalesi sifo okubonakalayo. Kuyadingeka ukufuna usizo kudokotela osebenzelana nokwelashwa izinwele - i-trichologist. Udokotela kuphela ongasho ukuthi ungaphatha kanjani i-seborrhea eyomile ekhanda lakho esimweni sakho esithile. Indlela yokwelapha izoncika kumbangela. I-seborrhea eyomile yekhanda ibonakala ngezimpawu ezilandelayo:

  • ukubonakala kwe-dandruff encane,
  • izinwele ziba mncane, ziphelelwe ukukhanya,
  • kukhona ukwanda kokulahleka kwezinwele nokuqothuka,
  • ukumiswa, ukuvutha kwesikhumba kuvela.

I-seborrhea eyomile ebusweni

Into engathandeki i-seborrhea eyomile yesikhumba sobuso. Kuyatholakala kuzo zonke izigaba zabantu. Kuyanda entwasahlobo nasekwindla ezigulini ezingamahlalakhona. Izithombe zezimpawu zingabonakala ku-Intanethi. Unezici eziphambili ezilandelayo:

  • isikhumba siyaqhekeka, siyaqaqamba,
  • kuvela amachashazi abonakalayo
  • ukulunywa, umuzwa ovuthayo wokuqina.

Izindawo ezibonakalayo ze-lesion zivele ngendlela yezindawo ezibomvu nezibomvana, eziveza umphumela omubi wokugcoba. Iningi labenza imaski lenza lesi simo sibhebhethekise isimo, ngakho-ke akunqweneleki ukuzisebenzisa ekwelashweni. Susa:

  1. impuphu
  2. isisekelo,
  3. abacashile
  4. amapensela okugoba izinduna.

Ukuxilongwa kwe-seborrheic dermatitis

Uchwepheshe onolwazi (i-trichologist noma dermatologist) unesibopho sokuhlonza lesi sifo ngqo. Ngokushesha lapho lokhu kwenzeka - kulula ukwelapha i-dermatitis. Ukuxilongwa kwe-seborrhea eyomile kufaka lezi zinyathelo ezilandelayo:

  • Ukuhlolwa kukaDokotela.
  • Izindlela zokucwaninga zaselebhu. Ukuhlolwa kwegazi kuvamile, kunemininingwane, kwama-hormone kanye nokuchama.
  • Ukuxilongwa kwezinwele zekhompyutha.
  • I-Ultrasound ye-thyroid nama-pancreas, isibindi.

Ungasusa kanjani i-seborrhea eyomile

Noma yimuphi udokotela uzokutshela ukuthi i-seborrhea eyomile akusona isigwebo. Inkambo ebanzi yokwelashwa kanye nezindlela eziningi zokwelashwa ezisebenzayo izokusiza ekuqedeni ngokushesha ukugula. Ukwelashwa kwe-Ozone, physiotherapy, mesotherapy bazibonakalise kahle. Ibonisa imithambo yokuzivocavoca, imithi namakhambi abantu. I-dermatitis engxenyeni yamacala ibangelwa ezinye izifo ezidinga ukwelashwa ngokushesha.

I-Shampoo eyomile yeDandruff

I-shampoo yokwelapha ye-seborrhea eyomile izosiza ukuqeda izimpawu ezingezinhle futhi yelaphe isifo. Izosusa ngempumelelo i-dandruff futhi isize ukwelapha i-dermatitis. Into esemqoka ukungagezi izinwele zakho kaningi, kodwa njengoba kukhonjisiwe emiyalweni. Ama-Shampoos okwelashwa yileli:

  • Ngomuthi we-antifungal - ketoconazole, bifonazole, terbinafine (Nizoral, Dermazole, Keto Plus, Ketozoral). Ama-Shampoos ukuvimba ngempumelelo ukhunta, anciphise inani labantu bakhona, ngenxa yalokho, lesi sifo siyancipha.
  • Nge-zinc (Friederm Zinc, Zinovit, Zincon). Le nto yamakhemikhali iyi-antiseptic ekhipha ukutheleleka kwesikhumba ngamagciwane.
  • Ngino-urea (Keluel DS, Vichy, Ducrei). I-Urea iyisakhi semollient yemvelo, ikususa ngempumelelo ukulunywa, ukuvutha kwesikhumba.
  • Ngesibabule (Sulsen). Ibanga lifaka phakathi ukuthambisa, i-shampoo yokuthambisa, i-dandruff ngobumnene futhi inomphumela wokubuyisela esikhumbeni. Ngenxa yesibabule, inomphumela wokulwa nokuvuvukala.

AmaSampoos angabelwa amagama amaningana. Izithombe zizokusiza ukuthi ungathengi inkohliso. Umsebenzi wakho ukuguqula izindlela, isibonelo:

  1. Umkhiqizo we-urea wansuku zonke uzosiza ukudambisa ukulungiswa.
  2. Usebenzisa i-antifungal shampoo kabili ngesonto, ilwa imbangela yalesi sifo.

Ukudla kwe-seborrhea eyomile

Ukubuyisela uhlelo lokudla okunempilo kwizifo zesikhumba kuyinto ebalulekile. Ukudla nge-seborrhea eyomile kufanele kungafaki ukudla okunamafutha, okuthosiwe okunosawoti ekudleni. Yidla imifino eminingi eluhlaza okotshani, izithelo ezicebile micronutrient. Efanelekayo: Izinhlobo ezahlukahlukene zeklabishi, ama-apula, izithelo zezithelo zomdumo, amaliki, amasaladi. Ungakhohlwa ukusetshenziswa kwamaprotheni adingekayo ku-follicle yezinwele: lawa amaqanda, inhlanzi, inyama ebusayo, i-buckwheat. Isazi sezempilo sizokusiza ukuthi wakhe uhlelo lokudla okunempilo oluzokwenza umzimba wakho uphilile.

Ungaphatha kanjani i-seborrhea eyomile

Ukwelashwa okuphoqelekile kudinga ukuthi kungakukhathazi ngokweqile i-seborrhea. Udokotela angancoma ukuthatha imishanguzo yangaphakathi nangaphandle. Ukwelashwa kwe-seborrhea eyomile kuqukethe ekuvimbeleni ukukhula kwefomu elingapheli kanye nokuthola izimbangela zokuqala zalesi sifo. Uma le ndaba yephula isizinda se-hormonal, ekuqaleni kuzodingeka ukuyibuyisela.Uma kwenzeka une-neurosis, kuyadingeka ukuphuza inkambo ye-sedatives.

Ukwelapha i-sebalhea eyomile yesikhumba ekhaya

I-Seborrhea cishe njalo ilashwa ekhaya. Lokhu kuwumkhuba ojwayelekile. Ungasebenzisa umuthi ezimweni ezintofontofo. Into esemqoka ukulandela imiyalo kadokotela bese ulandela ukudla. Ukwelapha ekhaya kufaka:

  • ukuphuza umuthi ngaphakathi,
  • ukusetshenziswa kwezindlela zangaphandle,
  • izindlela zesintu ezigunyazwe udokotela ohambelayo.

Ukwelashwa kwemithi yesintu yesomorrhea eyomile

Lesi sifo siphathwa kahle futhi amakhambi abantu. Faka ama-shampoos womkhiqizo wethu ngokususelwa kuma-decoctions amakhambi: i-burdock, i-celandine, i-rose hip, izimpande ze-valerian. Ukuhlikihla uwoyela ahlukahlukene esikweleni kusiza kahle. Abaholi yi-burdock, castor, ilineni. Izindlela zokwelapha i-Folk ze-seborrhea ezomile zisetshenziselwa ukuvimbela. Zisetshenziswa ngoba zivumelekile futhi zivivinywa izizukulwane eziningi.

Amaresiphi wemithi yesintu yesikhumba esomile:

  1. Thatha i-burdock izimpande, izimbali ze-chamomile, ama-marigolds bese ubilisa ngamanzi okugeza. Hlikihla umhluzi bese uhlanza ikhanda lakho ngemuva kokugeza ngakunye.
  2. Ngezilinganiso ezilinganayo, hlanganisa uwoyela kakhukhunathi, amagilebhisi, peach. Faka amaconsi ambalwa ka-vithamini A no-E Ngalesi sixazululo, sula izindawo ezithintekile kwesikhumba sobuso. Ithuluzi lingangezwa ngemali encane ekhilimu.
  3. Thatha i-100 g lamafutha we-burdock, engeza amaconsi amathathu kawoyela wesihlahla setiye, uthele esikhunjeni ngokuhamba kwama-massage ngehora ngaphambi kokugeza.

Ukwelashwa kwe-seborrhea kwesikhumba ngemithi yesintu

Ngaphezu kwezindlela zokwelashwa komzimba nokwelashwa, izimfihlo zemithi yendabuko ziyasiza ekulweni ne-seborrhea. Zihlukahlukene kakhulu futhi ziphakamisa umphumela wokwelapha wangaphandle ezindaweni ezithintekile zesikhumba. Isibonelo, iresiphi evame kakhulu ekulweni ne-seborrhea enamafutha ukusetshenziswa kwesisombululo esibuthakathaka sokuphuza isoda - imizuzu engama-20 ngaphambi kokugeza izinwele, umkhiqizo olungiselelwe ufakwa esikhumbeni.

Kepha nge-seborrhea eyomile, uwoyela we-sulfuric wamaphesenti ayishumi usetshenziswa ngempumelelo, futhi ogcotshwa esikhumbeni. Ukukhohlisa kwenziwa izinsuku eziyisishiyagalombili, khona-ke izinwele zivunyelwe ukuphumula. Ngemuva kwesifundo, ikhanda kufanele ligezwe ngamanzi abilisiwe kusetshenziswa ama-shampoos okwelapha, ahlanganisa i-selenium noma i-tar.

Okhokho bethu balungiselela nokugcotshwa kwamafutha, i-infusions, ama-decoctions, imaski ngezinto zemvelo ezingamakhambi. Kodwa-ke, izindlela ezihlukanisayo zisetshenziswa ekwelapheni i-seborrhea eyomile nenamafutha.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi izindlela zokupheka zomunye umuthi ziyindlela ezingeziwe zokwelapha ezisetshenziswa ngokuhlangana nemithi. Ukusetshenziswa kokwelapha ngamakhambi kukodwa akubeki eceleni ukuthi kungenzeka kubuye isifo. Kubalulekile ngezikhathi ezithile ukuguqula izindlela zokupheka ezisetshenziselwa ukugwema umzimba ukuthi ujwayele kunoma yiziphi izakhi.

Izinyathelo zokwelashwa kwe-seborrhea enamafutha

Ukwelashwa kwe-seborrhea kohlaka lwesikhumba ekhaya kungenziwa ngokusebenzisa ama-decoctions amakhambi. Umuthi omuhle i-burdock, aziwa kakhulu njenge-burdock. Ngenhloso yokwelapha, sebenzisa izimpande zesitshalo. Ukwakheka kwamakhemikhali we-multicomponent kwesisindo se-burdock kuthinta kahle umsebenzi wezindlala ze-sebaceous, kulawula umsebenzi wawo futhi kuvimbele ukusakazeka kwezimbali zokukhunta, futhi kuvikele ukusakazeka kwezinqubo zokuvuvukala. Ukulungiselela umhluzi, udinga ukuxuba izipuni ezimbalwa zezimpande nenani elincane lamanzi abilayo (inkomishi e-1) bese ubila ngokushisa okuphansi kwehora lesine. Pholisa umhluzi bese usebenza ezimpandeni zezinwele. Ukwelashwa kuvame ukwenziwa amasonto ambalwa. Ngokuhambisana nalawa, ungasebenzisa ingxube yezingxenye ezilinganayo ze-decoction ye-burdock, i-nettle kanye ne-wormwood (2 wezipuni) kathathu ngosuku ukuphathwa komlomo.

Ukwelashwa okusebenzayo futhi okulula kwe-scalp seborrhea ekhaya kwenziwa ngosizo lokufakwa kweqabunga le-nettle.

Kuyasiza nge-seborrhea izinyanga ezimbalwa ukugeza izinwele zakho nge-decoction ye-oki bark.Ukulungiselela umuthi, udinga ukuthulula izipuni ezimbili zegxolo le-oki ngamanzi ashisayo, ubilise, ugcizelele cishe isigamu sehora.

Ngemuva kokugeza, ungasebenzisa amaqabunga e-birch njengesimo sokulungisa izinwele. Amandla okupholisa abuye abe nama-decoctions weSt John's wort, chamomile, sage.

Imaski ekwelapheni i-seborrhea enamafutha

Ukwelashwa kwe-scalp seborrhea ekhaya nakho ukusetshenziswa kwazo zonke izinhlobo zamamaski wezinwele, isakhi esiyinhloko saso yi-yolk yeqanda ngokuhlanganiswa notshwala, imvubelo. I-yolk inamandla wokomisa isikhumba, okubalulekile ezinqubekweni zokuvuvukala ze-epidermis. Cabanga ngezibonelo ezimbalwa zamaski wezinwele athandwayo.

Imaski esekelwe uju, ujusi we-aloe kanye ne-oyili we-castor. Ukulungiselela ikhambi, uzodinga uwoyela we-castor, uju kanye nejusi le-aloe ngezilinganiso ezilinganayo (isipuni esisodwa ngasinye). Izakhi kufanele zixutshaniswe nokungaguquki kokungaguquki bese zisetshenziswa kulesikhumba ukusonga okugeza ikota yehora. Geza ngamanzi afudumele.

Imaski esekelwe ku-badiaga ne-boric acid. Ngokusho kweresiphi, udinga ukuxuba isipuni se-badiaga kanye nesisombululo esilungiselelwe ngaphambilini se-boric acid (isigamu sesipuni se-acid, isigamu sengilazi yamanzi). Hlikihla ezinweleni ngesimo esifudumele kuze kube yilapho kuvela ukuthambeka okuncane. Geza ngemuva kwemizuzu engama-30.

Amakhambi e-Folk ekwelapheni i-seborrhea eyomile

Inani elincane lamafutha esikhunjeni nasezinweleni - yilokhu okuphawulwa yi-seborrhea eyomile yesikhumba. Ukwelashwa ngemithi yesintu kuhloswe ukugcwalisa ukuntuleka kwe-sebum ngokuhlikihla uwoyela namafutha okhilimu esikhumbeni. Kubalulekile ukukhumbula ukuthi uwoyela ugcotshwa ngokucophelela nangokucophelela, njengoba ngesikhathi sokukhwabanisa izinwele singaphuka. Ngaphezu kwalokho, ukugcwala kawoyela kuholela ekuxutshweni kwama-pores esikhumba, futhi ngenxa yalokho, ukwephulwa kwe-thermoregulation yayo.

Kwezokwelapha, kusetshenziswa ama-oyile wefilakisi, ulwandle-i-buckthorn, iparsley, umnyama obomvu, ne-tricolor violet. Amafutha e-sea sihlahla sivame ukutholakala ahlanganiswe namafutha omnqumo - enye ingxenye yamafutha asolwandle e-sea sihlahla samafutha Ingxube yokwelashwa inconywa ukuthi isetshenziswe esikhumbeni. Inkambo yokwelashwa iyinyanga. Kungenzeka ukuthi ukusetshenziswa kwezithelo ze-sea buckthorn esikhundleni samafutha.

Ngezinhloso zokwelapha, ungasebenzisa uwoyela omsulwa we-burdock. Isikhathi senqubo esinconyiwe amahora amabili awadluli kabili ngesonto. Inqubo yenziwa inyanga eyodwa. Ngemuva kwalokho isifundo siphindwa ngemuva kwezinyanga eziyisithupha.

I-darsonvalization yendawo

Ngisebenza ngemisinga ephezulu yemifino esikhunjeni sobuso noma ekhanda. Okwamanje kwenziwa nge-electrode ekhethekile engilazi. I-Darsonvalization isiza ukuthuthukisa ukujikeleza kwesikhumba futhi isheshise izinqubo ze-metabolic.

Izinqubo zinokuphambana. I-Cryomassage ayikwazi ukusetshenziselwa isikhumba hypersensitivity ukubanda. I-Darsonvalization i-contraindised kubantu abane-tumign enesifo esibuhlungu nesilimazayo.

I-Darsonvalization - ukuchayeka kumafrikhwensi aphezulu

Ama-shampoos omile we-seborrhea

Ukwelapha i-seborrhea eyomile esikhumbeni bekungeke kusebenze ngaphandle kwenhlanzeko efanele. Namuhla kunama-shampoos amaningi ama-dandruff shampoos, akhangisiwe hhayi kakhulu. Nge-seborrhea, kusetshenziswa izinhlobo eziningana zokukhambisa.

  1. I-Antifungal (aqukethe i-ketoconazole, i-cyclopirox, i-zinc pyrithione).
  2. I-Keratolytic (iqukethe i-salicylic acid, ichthyol nesibabule).
  3. Ama-antibacterial (aqukethe i-octoprox ne-krimbazol).
  4. Ukulwa nokuvuvukala (kuqukethe i-zinc pyrithione, peppermint noma i-menthol extracts).

I-dandruff shampoo yezokwelapha kufanele ithengwe ekhemisi. Ukuqoqwa kwento esebenza kuyo akumele kube ngaphansi kuka-2%. Ama-shampoos adume kakhulu ngokulwa ne-seborrhea:

  1. "I-Nizoral" ne "Dermazole" ene-ketoconazole.
  2. I- "Sebipyrox" ene-cyclopirox.
  3. I-Keto-plus ne-ketoconazole ne-zinc pyrithione.
  4. "I-Sulsena" ene-selenium sulfide. Le ngxenye ithinta izinqubo zokwenziwa kabusha kwamaseli.

Ukufeza umphumela omuhle, isithambisi sisetshenziswa okungenani kabili ngesonto izinyanga ezimbili.

Amathuluzi akudingeki ukuthi afakwe kubo bonke ubude bezinwele. Nge-shampoo yezokwelapha, kubalulekile ukugeza kahle isikhumba nezimpande. Ezinye izinwele zingalashwa nge-shampoo evamile emnene.

I-Keto-plus iqukethe i-ketoconazole ne-zinc pyrithione

Izindlela zokwelapha i-seborrhea

I-Seborrhea yesikhumba iselashwa ngemithi yendabuko. Zisetshenziswa zodwa noma zihlanganiswa nama-shampoos okwelapha. Okuphumelela kakhulu ekulweni ne-seborrhea kusho:

Kungcono ukusebenzisa usawoti wasolwandle onamafutha. Ngemuva kokugeza izinwele, ukukhonkotha usawoti kwenziwa. Usawoti ugcotshwa esikhunjeni nasezimpandeni zezinwele ngokunyakaza okujikelezayo imizuzu ethile. Ukuhlanza umzimba kuthuthukisa ukuhamba kwegazi, kususe ngobunono ungqimba lwamangqamuzana afile. Inqubo iphindwa ngemuva kokugeza ngakunye kuze kudlule ubandlululo.

I-Apple Cider Vinegar (6%)

Inothile ngamavithamini B no-C, i-carotene ne-pectin, futhi leli yiphuzu layo eliqinile. Inamandla okwelapha i-microtrauma yesikhumba, uyihlanze futhi uqede nemithi yokubulala izinambuzane. Isimo sezinwele silungiswa kusuka kuviniga, kufaneleka njengesixazululo sowesifazane. Ukuze wenze lokhu, uthele izipuni ezi-4 ze-apula cider uviniga engilazini yamanzi ahlanzekile. Ingxube inyakaziswe kahle. Ngemuva kokugeza, hlamba izimpande zezinwele nesikhumba kaningi. Lapho-ke iyagezwa ngamanzi agobhozayo. Uviniga uhlukanisa ibhalansi ye-acid-base futhi i-dandruff iyanyamalala.

Amafutha emvelo - i-castor, i-olive, i-burdock

Noma imuphi lawa mafutha angasetshenziselwa ukulwa ne-seborrhea eyomile. Baqinisa umswakama futhi basheshise ukuvuselelwa kwawo. Ngaphambi kokugeza isikhumba, inani elincane lamafutha lisetshenziswa ngokulinganayo esikhunjeni nasezinweleni zezinwele ngokuhamba komzimba. Imaski imbozwe ngethawula evuthayo futhi ishiywe imizuzu engu-10-15. Ngemuva kwalokho ikhanda kufanele ligezwe kahle nge-shampoo emnene.

Inqubo yokuhlikihla kwe-seborrhea eyomile

"Ukuhlikihla" kuwukukhwabanisa okuvame ukusetshenziselwa ukuxilongwa kwe-seborrhea eyomile yesikhumba. Ukwelapha ekhaya kubandakanya inqubo efana nokuhlikihla uwoyela, kepha-ke, izigaxa zamakhambi ahlukahlukene zisetshenziswa njenge-ejenti yokwelapha. Cabanga izindlela ezimbalwa ezilula kodwa ezisebenzayo.

Ukhilimu omoyayo nge-henna. Ukulungiselela ukwakheka okwelapha, udinga ingxenye eyodwa ye-henna powder, izingxenye ezimbili zamanzi afudumele nezingxenye eziyisikhombisa zika-ukhilimu onempilo. Hlanganisa zonke izithako ngokuphelele, faka le ngxube ephumayo esikhumbeni kabili ngesonto. Kubalulekile ukufezekisa imiphumela eyishumi yokwelapha. Ukwelapha i-seborrhea eyomile yekhanda, ukugcotshwa okuqukethe isibabule, i-salicylic acid kuvame ukusetshenziswa.

Ngokuhlikihla ukumnika kawoyela omnyama ama-popula efihlekile. Amahlumela we-poplar omnyama axutshwe namafutha zemifino ngesilinganiso esingu-1: 5. Umxube obangelwe wagcinwa kubhavu wamanzi cishe ihora, bese uhlungwa.

Ngaphezu kokuhlikihla, ekwelapheni i-seborrhea eyomile, ungalungisa ama-infusions e-herbal ahlukahlukene bese uwasebenzisa ukugeza izinwele zakho. Njengezinto zokwenziwa, kusetshenziswa ama-husks of anyanisi, oregano, coltsfoot.

Ukufingqa konke okungenhla, singagqamisa amaphuzu asemqoka. Ngokokusebenza kwendatshana yethu, umfundi angafunda ukuthi lesi sifo esidalwa ukwanda kokuvela kwezithambo ze-sebaceous kuthiwa "yi-seborrhea yesikhumba." Izimpawu nokwelashwa kwalesi sifo yizinto ezihambisanayo, ngoba amaqhinga okwelapha ngqo ancike ohlotsheni lwezifo, okungukuthi, yiziphi izimpawu abonakala ngazo. Kwezokwelapha, i-pathology ihlukaniswe yaba yi-seborrhea eyomile, enamafutha. I-seborrhea exubekile ihlanganisa izimpawu zezinhlobo ezinamafutha nezomile. I-oily seborrhea ibonakaliswa ngokwakhiwa kwezikali eziphuzi esikhumbeni, ukubukeka kwezinwele okungathandeki, okuqukethwe kwabo okunamafutha okwandisiwe, okungasuswa ngisho nokugeza njalo. Isikali sokumiswa kanye nokumhlophe ezimpandeni zezinwele kukhombisa ukuthi umuntu kungenzeka kakhulu abe nesikhumba esomile sesikhumba.

Ukwelashwa (ama-shampoos, izindlela zokupheka zomunye umuthi, umuthi) kufanele kwenziwe kuphela ngemuva kokubonisana nochwepheshe ofanelekayo. Ngokuvamile, i-seborrhea iphendula kahle ngokwanele ekwelashweni. Njengomthetho, ukwelashwa kuhloselwe hhayi kuphela ukuqeda izimpawu zesifo, kodwa futhi ekwandiseni imisebenzi yesithintelo somzimba wesiguli, kuzinzisa isizinda sakhe sehomoni. Lokhu kuyaqondakala, ngoba imbangela eyinhloko yokuqalwa kwalesi sifo ukufihla okungafanele kwezinduna ze-sebaceous, okuthi, kubangelwe ukuphazamiseka kokusebenza emzimbeni. Isengezo esihle ezindleleni zokwelashwa zendabuko yiphysotherapy.

Ubudala buyashintsha

Kwenzeka njalo ukwephulwa okungokwemvelo kwesizinda se-hormonal se-oda eliguqukayo.

Ekupheleni kokuthomba noma ukuphelelwa yisikhathi kokubuyiselwa kwesizinda se-hormonal, ngemuva kwezinguquko ezihlobene nobudala kubantu besifazane abavuthiwe, izinga le-hormonal liyashintsha, kepha liba liqinile, lihlobene nobudala.

Ukukhulelwa

Isizinda se-hormonal sibuyiselwa ngokwemvelo, ngemuva kokuzalwa kwengane kanye nokunqanyulwa kwe-lactation.

Kuyajabulisa ukuthi ukwanda okukhulu kwesisindo somzimba hhayi nje kuphela kuthinta isimo sokuhlangana, komgogodla nezitho zangaphakathi, kodwa futhi kubangela:

  • izifo ze-endocrine,
  • ukuphazamiseka kwe-hormonal okubangelwa ukungasebenzi kahle kwezinhlelo zomzimba.

Imbangela yokuqhuma kwe-seborrheic kwifomu elomile ayihlukile kunobangela wohlobo olunamafutha noma oluxubile. Ukuqina kwamazinga e-hormonal yimbangela eyinhloko ye-seborrhea yanoma yiluphi uhlobo.

Nge-seborrhea eyomile, izimpawu zokuvuvukala kwesikhumba zishintshwe kancane:

  • imithambo yenzeka esikhunjeni sobuso, kepha imfihlo yokucasha kwe-sebaceous yezindlala iyancishiswa,
  • isikhumba sinesimo sokuqina, imaski ebusweni, ukungakhululeki kuyabonakala ngemuva kokugeza ngamanzi,
  • ukubhoboza okuqinile kuthuthuka ezindaweni, ezingakhanyi okhilimu abondlayo.

I-seborrhea eyomile yesikhumba ibonakala ngokukhuphuka kwezicucu ze-keratinized zesikhumba, eziqinisa isikhumba, izinwele, amahlombe. Kwesinye isikhathi kungenzeka.

Izimpawu ze-seborrhea ezomile zingokulandelayo:

  • dandruff eyomile
  • hlukanisa izinwele
  • ukuqina kwe-stratum corneum,
  • ukuqina kwesikhumba sobuso nekhanda,
  • ukulunywa, ukushesha keratinization ungqimba olungaphezulu lwesikhumba,
  • ukuvela kokuvalwa kwama-pores esikhumba ngokweqile kwe-sebaceous secretion ne-epithelium efile.

Isithombe sonke senqubo yokuvuvukala esikhunjeni:

Izindlela zokwelapha

Ukwelashwa kwe-seborrhea ekhanda, ebusweni noma esikhunjeni somzimba kuqukethe:

  • ekuqedeni imbangela,
  • ekwelashweni okufanayo kwezimpawu ezicasulayo zalesi sifo.

I-Seborrhea ebusweni iyindlela engakhululekile futhi yokulimaza okuncane kwe-epithelium, ukwelashwa okuphumelelayo kwako okungenakwenzeka ngaphandle kwesizathu esiyimpande esisungulwe kahle.

I-seborrhea eyomile ingalapheka, kulokhu kusetshenziswa:

  • ama-antiseptics wezokwelapha
  • i-anti-inflammatory agents
  • okhilimu antimycotic.

Ukwelashwa kwe-seborrhea kufanele kwenziwe ngokuphelele, kusetshenziswa izidakamizwa ukususa imbangela yezimpawu nezimpawu zangaphandle.

Uma ukukhubazeka kwezindlala ze-sebaceous kubangelwa ushintsho oluhlobene nobudala bama-hormone noma ukukhulelwa, ukwelashwa kwenziwa ngezindlela zangaphandle, kwesinye isikhathi ezihlanganiswa nezindlela zokwelapha ezingezelelwe.

Ukwelashwa okusekelayo kokuphazamiseka kwesikhumba kusebenzisa sonke isikhathi esidingekayo ukubuyisela ukuqina kwe-hormonal.

  1. Ukwelashwa kwe-seborrhea eyomile kuqala ngokwelashwa kwesikhumba ngezidakamizwa, mhlawumbe isenzo esiphindwe kabili - i-antiseptic ne-antifungal.
    Inhloso yokwelashwa okunjalo ukucindezela ukukhiqizwa kabusha kwezikhunta, okuthi uma kunokungalingani kwama-hormonal, kuthambekele ukwanda ngokushesha esikhunjeni, kudale ukwanda kwesimo saso.
  2. Isigaba sesibili sokwelashwa kuzoba ukuqedwa kwenqubo yokuvuvukala. Ngenqubo, amafutha e-salicylic anomphumela onjalo angasetshenziswa.

I-Seborrhea ebusweni iphathwa ngempumelelo ngomuthi we-antiseptic - i-Fucorcin, enempahla ye-antifungal.
Ukwelashwa, isisombululo esingenamibala sisetshenziselwa ukusula isikhumba sobuso nasemngceleni wokukhula kwezinwele, ngemuva kwezindlebe, ekuseni, ngemuva kokuvuka.
Izikhathi ezingaphezu kwesisodwa ngosuku, akunqweneleki ukusebenzisa i-ejenti yangaphandle, ngoba yomisa isikhumba nangokwengeziwe.

I-pathogenesis yesifo

I-dermatitis ye-seborrheic ayitholakali kuphela ngefomu elomile. Kukhona namafutha futhi kuxutshwe. Lokhu kuhlukaniswa kuya ngokufana kwe-sebum, inani layo kanye nezimpawu ezibonakalayo zesifo.

Nge-seborrhea eyomile yesikhumba, i-sebum iba mnene kakhulu futhi i-viscous. Ngenxa yalokhu, ukuphuma kwayo ebusweni besikhumba kuyinkimbinkimbi. Ezindongeni ze-sebaceous, ama-plugs angaba khona, ngenxa yalokho ukuvuvukala kuqala. Lidlulela ebusweni besikhumba, lisakazeka lapho. I-peeling kanye nokubomvu kungavela ebusweni, entanyeni futhi kuthinte zonke izindawo ezinkulu zomzimba.

Kubalulekile! Abantu abaningi bacabanga ukuthi isikhumba sikhonkotha ngenxa yokuntuleka komswakama, ngakho-ke baqala ukusebenzisa imikhiqizo ukufambisa umswakama nezinwele. Ngenxa yalokhu, isimo siba sibi ngokwengeziwe.

Ngokubukeka, kubonakala sengathi izindlala ze-sebaceous zikhiqiza amafutha angenele. Eqinisweni, ukuvumelana kwawo kuba kukhulu kakhulu, ngakho-ke akunakuphuma ngobuningi obanele, isivalo sezinsini.

Ukwelashwa kwe-seborrhea eyomile yesikhumba kumele kuqale ngokubona imbangela yalesi sifo. Ngakho-ke, kubalulekile ukuxhumana nodokotela wamazinyo ofanelekayo.

Izimpawu nokuboniswa

I-seborrhea eyomile yesikhumba inezimpawu ezihlukile kwezinye izinhlobo zesikhumba se-seborrheic dermatitis.

  1. Ukubhoboza okukhulu. Njengoba isikhumba singatholi amafutha anele, isikhumba siyoma bese siqala ukuphuma. Uma ekuqaleni izimpawu zingafanana ne-dandruff, khona-ke ngokuqhubeka kwesifo, amaseli afile amboza ikhanda ngesendlalelo esincanyana sombala omhlophe-ophuzi. Hhayi kuphela isikhumba esibuthakathaka, kepha nentamo nobuso.
  2. Ukulunywa. Isikhumba ekhanda sihlala siluma. Ukulunywa kanzima kuvimbela umuntu ukuba aphile ngendlela ejwayelekile, kubangele ukungakhululeki, ukungabaza. Ngenxa yokuqaqa, imifantu encane namanxeba amafomu, izindawo zokuvuvukala zisakazeka ngokuya phambili. Izindawo ezinamachaphaza zizungezwe yindandatho ekhanyayo. Izilonda ngokwazo azipholi..
  3. Ukulahlekelwa izinwele. Ngenxa yokuvuvukala kwezinduna ze-sebaceous, ama-follicle nezinwele ngokujwayelekile akakutholi umsoco owanele. Ziba ezomile, isi brittle, ukujula kwezulu kuyanda.

Nge-seborrhea eyomile, hhayi isikhumba kuphela, kodwa nezinwele ziyahlupheka: ziba buthuntu, zingaphili, ukulahleka kwabo okusebenzayo kwenzeka

Imiphumela yesifo

I-dermatitis ye-seborrheic yesikhumba kufanele iphathwe uchwepheshe ofanelekayo. Yize lesi sifo singasongeli impilo, sithwala imiphumela eminingi:

  1. Ukungavikeleki komuntu. Noma yiziphi izifo zesikhumba zivusa ama-complexes, futhi ukubukwa okungaqondakali kwabanye kwenza umuntu afihle ubuso nomzimba wakhe.
  2. Ukuphazamiseka kwengqondo Lokhu kungumphumela wesigaba sokuqala.. Umuntu ongaqiniseki angakhungatheka, kube nokukhubazeka kwengqondo. Izinhlobo ezinzima zesikhumba se-seborrheic dermatitis azidingi usizo losizo lwamazinyo kuphela, kepha neseluleko sodokotela wezengqondo.
  3. Ubuvila. Ukulahlekelwa izinwele ngokweqile kungavusa ukubonakala kwamabala endawo endawo nokulahleka ngokuphelele kwe-hairline.

Uhlangothi lobuhle be-seborrhea lubaluleke kakhulu: noma yisiphi isifo sesikhumba sicindezela kakhulu umuntu, ngoba ukubukeka kungaphindezela abanye. Lapho lesi sifo sikhula isikhathi eside, isimo sesikhumba nezinwele siba sibi kakhulu.

Ukwelashwa kwesikhumba

Ukwelashwa kwe-seborrhea eyomile yesikhumba kufanele kwenziwe ngaphansi kokuqondisa udokotela esebenzisa izindlela eziyinkimbinkimbi. Okokuqala, kubalulekile ukuthola imbangela yalesi sifo kanye ne-pathogen. Kulokhu, kunikezwa ukuhlaziya okujwayelekile. Ukuxhumana nodokotela we-endocrinologist, i-gynecologist noma i-gastroenterologist kungadingeka.

Ngemuva kokucaciswa kwezizathu zokwakhiwa kwe-seborrhea eyomile yesikhumba, udokotela wezikhumba unquma ukwelashwa okudingekayo. Kufaka nezidakamizwa ezisetshenziselwa ngaphakathi, kanye nama-shampoos akhethekile, okumele afakwe esikhundleni yimikhiqizo ejwayelekile yokuhlanzeka.

Funda futhi isihloko esithi “Ukwelashwa kwesikhumba esinamafutha sesikhumba” endaweni yethu.

I-Physiotherapy iyithuluzi elihle kakhulu lokubuyisela isimo sezinwele ekwelashweni okuyinkimbinkimbi. Ukujikeleza kwegazi kuyathuthuka, izinwele zithola ukukhanya okunempilo nobuhle. Ingasetshenziswa i-massage, i-darsonval, i-mesotherapy, i-ultrasound, i-laser.

Ukusetshenziswa okuphoqayo kwama-antimycotic, okuhloswe ngawo ukubhujiswa kwesikhunta (ketoconazole, fluconazole, njll.). Ngokuhambisana nezidakamizwa ezivimbela ukukhiqizwa kabusha kwe-microflora ye-pathogenic, kubalulekile ukubuyisela umsebenzi ojwayelekile wamathumbu, kanye nokulingana kwehomoni. Ama-antihistamines (Cetrin, Loratadine, Claritin, njll) asetshenziselwa ukulwa nokulunywa kwesikhumba.

Umuntu udinga ukunamathela ekudleni okukhethekile, ukuchitha isikhathi esithe xaxa emoyeni omusha, kanye nokuthukuthelisa umzimba. Izindlela ezinjalo zokuvimbela izosiza ukugwema ukubuyela emuva.

Iseluleko! Kufanele njalo ube ne-shampoo ngokumelene ne-seborrheic dermatitis (Nizoral, Sulsena, Friderm zinc, njll.) Eshalofini elisegumbini lokugezela futhi ulisebenzise kanye ngenyanga ukuvimbela ukuphindeka kwalesi sifo.

Ukuze ulwe ne-seborrhea, amakhambi abantu asetshenziswa ngenkuthalo. Ngisho nodokotela abanolwazi bancoma ukugeza ngensipho yensimbi, i-zinc ne-sulfur ointment. Lezi zimali zithuthukisa isimo sesikhumba nezinwele, zingasetshenziswa ngaphandle kokulimaza impilo njenge-prophylactic.

Ukuze i-dermatitis ye-seborrheic ingaze ihlukumeze wena kanye namalungu omndeni wakho, kubalulekile ukwenza njalo ukuhlolwa okugcwele komzimba, ukuqapha isimo sangemuva le-hormonal, futhi ugweme ukucindezela.