Amavithamini avela kwizinwele ezimpunga

UMelanin unesibopho sombala wezinwele zethu. Kuma-blondes, iphesenti lale nto e-pigmenting ezithombeni zezinwele liphansi, kepha abanezinwele nsundu kanye nama-brunette baphawula ukuvela "kwezintambo" ezimhlophe ezinweleni ngaphambili. Lapho nje inani le-melanin lincipha, izinwele ziqala ukumpunga.

Umuthi wase-Eastern kwesinye isikhathi usola izinkinga zezinso ngokubonakala ngaphambi kwesikhathi kwezinwele ezimpunga. Esinye isizathu ukwanda kwezinga le-hydrogen peroxide esakhiweni sezinwele. Imvamisa le nto ibhujiswa yi-enzyme catalase. Ngokuguga, ukusebenza kahle kokukhiqizwa kwale enzyme kuyancipha. Ngenxa yalokhu, i-hydrogen peroxide iyanqwabelana bese iqala ukufiphaza izinwele kusuka ngaphakathi.

Udayi wezinwele ufihla inkinga, hhayi isixazululo sayo.

• isakhi sofuzo
• isifo se-metabolic
• okuqukethwe okunganele kwamavithamini we-B emzimbeni,
• ukuntuleka kwe-tyrosine, into ebalulekile yamaprotheni amaningi,
• Ukudla okungalungile, ukudla okwenziwe ngemifino,
• ukuphuza utshwala nekhofi eqinile kaningi, ukubhema (i-vasoconstriction kwenzeka),
• uthando olukhulu ngezitsha ezinosawoti,
• ukuvezwa ilanga isikhathi eside
• ukusebenzisa amanzi ashisayo ukugeza izinwele zakho,
• ukuchayeka ekucindezelekeni njalo, ukushaqeka ngokomzwelo,
• izimo zokungakhathaleli
• izifo ezithile (ezinjenge-hyperthyroidism, izifo ezingamahlalakhona nezesifo esibi zesistimu ye-endocrine, isibindi kanye ne-gastrointestinal).

Manje ososayensi abaningi nezazi zokugcoba bazama ukuthola izindlela zokulwa nokubonakala kokuqala 'kwesiliva' ezinweleni, noma kunjalo, bempunga njengophawu lokuguga - inqubo okwamanje ayinakuphikwa.

Uma izizathu kungezona ezeminyaka yobudala, khona-ke ezinye ziyakwazi ukubuyisela umbala wazo wemvelo. Kubandakanya ukusebenzisa amavithamini.

Amavithamini lapho elwa "nemicu yesiliva"

Iyiphi indima amavithamini ezinwele? Kubaluleke kakhulu - umzimba uphendula ngokushesha ekushoda kwezinto ezibalulekile. Ngakho-ke, izinwele ezinokuntuleka kwamavithamini abalulekile zibukeka zingenampilo, zingaphenduka impunga kusenesikhathi. Futhi uma kunezakhi ezanele, khona-ke i-hairstyle izokujabulisa wena kuphela.

Ngakho-ke, imaphi amavithamini okufanele asetshenziswe ukugcina noma ukubuyisela impilo yezinwele, kanye nokuvimbela ukuguga kwabo?

Vitamin E (tocopherol acetate) iyi-antioxidant yemvelo evimbela ukuguga nokuqothuka kweseli. Kuthuthukisa ukugcwala kwabo komoya-mpilo.

Ukudonsa izinwele ezimhlophe kukhungathekile. Okokuqala, akusizi ngalutho: ngeke kuxazululeke inkinga. Okwesibili, lapho ukhipha, ama-follicle ayonakaliswa, ngenxa yokuthi izinwele zawo ezintsha ezikhule kuwo azonakaliswa. Futhi, ukutheleleka kungangena kalula ezimpandeni ezikhathazekile, futhi ngenxa yenqubo yokuvuvukala, izinwele zingaba mncane kakhulu.

I-Vitamin A (retinol) inakekela impilo yezikhwanyana zezinwele nokugcinwa okuyikho kwe-sebum. Ihlanganyela ezinqubweni ze-redox, isheshisa ukwenziwa kabusha kwe-epidermis. Isiza Vitamin E ukulinganisa izinqubo ze-oxidative emzimbeni.

I-Aevit iyinhlanganisela ye-retinol ene-Vitamin E. Njengoba ingamfutha amaningi, kunconyelwa ukuyisebenzisa ngokuhlanganisa namafutha abalulekile.

Ukumisa noma wehlise inqubo yokuguga kwezinwele, amavithamini eqembu B asetshenziswa kakhulu:

• I-B1 (thiamine) ibhekele ithoni yezinwele, isimo sezikhwanyana zezinwele. Yethula kuwo wonke okusanhlamvu okusanhlamvu,
• I-B2 (riboflavin) ibhekele ukulethwa kwegazi esikhumbeni,
• I-B3 (niacin, i-nicotinic acid) - ukuhlangana kwayo kubhekwa njengezinhlamvu eziqinile nombala ocebile. Ungathola ivithamini ngokuncika ezitsheni zamakhowe noshizi,
• I-B5 (pantothenic acid noma i-calcium pantothenate) isheshisa ukukhula kwezinwele, isetshenziselwa ukuvimba izinwele ezimpunga,
• I-B6 (pyridoxine) - into ebalulekile ekulweni ne-dandruff, yondla amaseli wesikhumba,
• B7 (biotin) - le vithamini kufanele ibuyiselwe lapho ubona izinwele ezimpunga ngemuva kokubhekana nengcindezi, ukudangala. Kuqinisa uhlelo lwezinzwa, kusiza ukugcina umbala nokukhanya okunempilo kwezinwele zakho futhi kunciphise ukugcwala kwesikhumba. Kutholakala kuma-apula, amapetshisi, amakhowe, usosi kanye nokunye okusanhlamvu, okusanhlamvu, ama-sitrobheli, imifino eluhlaza emnyama, ummbila, utamatisi,
• I-B8 (inositol) yondla izimpande zezinwele, ivimbela ukuvela kwesiliva ezinweleni. I-Inositol inothile i-melon, ama-prunes, i-kiwi,
• I-B9 (folic acid) ngokuhambisana ne-calcium pantothenate ivimbela izinqubo zokuguga kwezinwele,
• I-B10 (para-aminobenzoic acid) ungomunye umsizi ekulweni nale nkinga. Le vithamini ithuthukisa ukuqina kweprotheni ngumzimba futhi ivume ukusebenza kwezinto ezilimazayo ezimpandeni zezinwele,
• IVitamin B12 (i-cyanocobalamin) ithuthukisa ukulungiswa kwezicubu, ngakho-ke kubaluleke kakhulu ekuqotheni nasekuxinekeni kwemisipha ngenxa yamathonya ezemvelo ayingozi.

Amavithamini B1, B3, B7, B10 angatholakala ngamanani anele uma kungeniswa imikhiqizo yobisi ekudleni. Cishe wonke amavithamini atholakala kumaqanda amaqanda, inyama engenamafutha, isibindi senkomo, inhlanzi, nemifino emisha. I-B2 nayo igcwele amantongomane, kuyilapho i-B10 inala amakhowe namazambane.

Udinga ukwazi ukuthi amavithamini e-B athengwa ekhemisi, uma athathwe ngasikhathi sinye, angahlukanisa omunye komunye.

Ngakho-ke, i-pyridoxine iyaphazanyiswa ukumuncwa kwe-thiamine, nokuthi lokho, kuhlanganiswe kabi ne-cyanocobalamin. Kungcono ukungazisebenzisi ngosuku olufanayo.

Amavithamini eQembu B alula ukuwathola ekhemisi. Zithengiswa emaphaketheni noma kuma-ampoules (ungathatha inkambo yemijovo), ngawodwana noma ngokuhlanganiswa nezinto ezingenamsebenzi. Ngaphambi kokuqala ukuthatha noma yimuphi umuthi, kunconywa kakhulu ukuthi ubonane nodokotela. Uzokwenza uhlu lwamavithamini, ukuntuleka kwalo okubonakala emzimbeni wakho.

Ungayikhetha futhi uyisebenzise kanjani imikhiqizo yezinwele ezimpunga

Ukuvimbela ukuguga kwezinwele ngaphambi kwesikhathi, kuyalulekwa ukuthatha inkambo yokuthatha amavithamini abhalwe ngaphezulu kanye ezinyangeni ezimbalwa. Uma amavithamini athengwe ekhemisi ngamathebulethi angahlafuneki, awudingi ukuwaphuza ngamanzi. Kepha kuthengwe nganoma yiluphi olunye uhlobo - kuyadingeka, futhi kuningi. Kuyelulekwa ukuzithatha ekuseni: ngokudla noma ngokushesha ngemuva kwesidlo sasekuseni.

Imithamo nesikhathi ubude besifundo sinqunywe ngudokotela.

Kepha amavithamini adonswa kangcono uma usebenzisa imikhiqizo equkethe.

Ama-Vitamin Izinwele Masks

Ukuze wehlise ukuguga kwezinwele, ngaphezu kokuthatha amavithamini ngaphakathi, kuyadingeka ukubangeza kwizimonyo zezinwele (ama-shampoos, ama-conditioners, omamaski).

Zonke imaski ziyahlanjwa ngemuva kwesikhathi esibekiwe kusetshenziswa i-shampoo. Ikhanda lifakwe nge-cap cap yokugeza kanye nethawula elifudumele lesikhathi senqubo.

Ngamafutha we-burdock

• uwoyela we-burdock - wezipuni ezintathu,
• i-retinol ne-tocopherol acetate (isixazululo samafutha) - isipuni esisodwa nesigamu.

Faka amavithamini kawoyela afudumele. Yenza ama-partings bese uwagcoba ngamafutha ngengxube ephumayo. Sabalalisa okusele kuyo yonke imicu. Gcina ihora.

Phinda kabili ngesonto uze uqede leyo nkinga. Imaski ihloselwe ngokuyinhloko izinwele ezomile.

Pepper ngezinwele ezinamafutha

• upelepele - isipuni,
• uwoyela we-burdock kanye namafutha ezinwele - izipuni ezintathu ngalinye,
• amavithamini B1, B6 no-B12 - ama-ampoules ayi-0,5 ngalinye.

Hlanganisa zonke izakhi, zisebenzise ekuhlukaniseni okwenziwe, gcina cishe amahora amabili.

Kuliqiniso, azilungele izifo ezibucayi zesikhumba nezesikhumba. Njengomaskhi wegalikhi: iresiphi yalo inikezwe ngezansi.

Nge-yolk, i-eleutherococcus ekhishwe kanye ne-oyile yefilakisi

• amavithamini A, E no-B3 - ama-ampoule angu-0.5 wabo bonke,
• I-yolk eyodwa
• i-linseed uwoyela - wezipuni ezimbili,
• Ukukhishwa kwe-Eleutherococcus - ithisipuni.

Hlanganisa zonke izithako, zisebenzise bese ushiya ihora.

Kususelwa ku-B2, B6, amaqanda kanye namafutha zemifino

• i-riboflavin ne-pyridoxine - ampoule,
• iqanda linye
• i-sea buckthorn, i-almond ne-oyili ye-burdock - isipuni.

Shaya iqanda, hlanganisa namafutha, engeza amavithamini. Govuza futhi, uxubha izimpande ngengxube, bese usakazekela emikhawulweni yezinwele. Isikhathi senqubo yihora elilodwa.

Mesotherapy

I-Mesotherapy inqubo esetshenziselwa ukwelapha nokuvuselela i-pigmentation of strands, kanye nokukhula kwezinwele nokuqiniswa kwezimpande. Endabeni yokuphazamiseka kokujikeleza, okudala izinkinga ngokudla izinwele. I-Mesotherapy ifaka ukwethulwa kwama-cocktails we-subcutaneous therapeutic, aqukethe amavithamini we-B, ukulandelela izinto nama-amino acid. Kungezwa futhi ama-analogues wemvelo we-melanin, i-magnesium, i-zinc, i-polyunsaturated fatty acids. Le mishanguzo ifakwe nge-syringe ingena egazini eduze kwezikhwanyana zezinwele, okuholela ekwandeni kokukhiqizwa kombala we-melanin. Umphumela omuhle unikezwa inqubo esebenzisa i-nicotinic acid.

Umphumela wakho konke ukukhohlisa okwenziwe kuzobonakala kuphela ezinwele ezikhulayo. Njengoba sezikhulile kuzodingeka zisikwe noma zidayiwe.

Imvamisa, inkambo yemijovo eyishumi yanele. Zingenziwa futhi esangweni lentamo. Ibhonasi izoba ukubuya kokukhanya kuzinwele, i-hydration yabo, ukuqeda ukungabi nalutho kanye nokuqina.

Uma ukwephulwa kokukhiqizwa kwe-melanin kuhlotshaniswa nezifo, umzimba kufanele uphathwe ngokuphelele. Ukuze inkambo yokuphuza izidakamizwa iphikisane nokwvela kwezinwele ezimpunga isebenze ngokusemandleni, amavithamini kuphela awanele.

Akusibo bonke ochwepheshe abavumelana nezinzuzo zale nqubo, ngoba ingabuyisa umbala wemvelo kuphela uphawu lokuqala lwezinwele ezimpunga, bese kuthi kamuva kube yize le njongo.

Ungaphendukela kulolu hlobo lokwelashwa njengesinyathelo sokuvimbela.

Kufanele futhi uzijwayeze ama-contraindication ngale nqubo yezimonyo:

• ukuba khona kwezifo zesikhumba
• ukumelana kwegazi okungekuhle
• isifo sezinso
• ukukhanuka
• isithuthwane
• ukungezwani nezitho ezidayisa i-vithamini,
• ukwanda kwezifo ezingamahlalakhona.

Awukwazi ukuguqukela ku-mesotherapy ngesikhathi sokuya esikhathini, ukukhulelwa, ngesikhathi sokubeletha.

Ividiyo: Mesotherapy yezinwele

Ukuvimbela ukubukeka ngaphambi kokuba mhlophe ezinweleni, kuyelulekwa ukuba ushiye imikhuba emibi, ubukele iphethini yokulala, futhi ubhekane nesimo esingesihle kanye nesimo sokucindezelwa. Futhi, izinwele ezimpunga zingenzeka ngenxa yokudla okuqinile.

Izimbangela zezinwele ezimpunga zingase zehluka. Enye yezinto ezivame kakhulu yinto eyenzelwa ifa. Kulokhu, ukufakwa umbala kuphela wezinwele ongasindisa kusuka kuzinwele ezimpunga. Futhi akukho amavithamini azosiza ukulungisa lokhu. Kepha imvamisa imbangela yezinwele zakuqala zingaba ukungondleki. Futhi ungasebenza kusebenze izinqubo zokukhiqizwa kwe-melanin emzimbeni womuntu ngokuthatha umuthi okhethekile, ikakhulukazi kumithi yezidakamizwa ye-hormonal. Kepha lolu daba kudingeka lubhekane ngqo nodokotela. Ngokuqondene nokudla, kuyadingeka ukufaka imikhiqizo yokudla equkethe i-Vitamin B10 (paraaminobenzoic acid), amavithamini A, E, C, i-folic acid, i-riboflavin. Ngiqonde imikhiqizo yobisi, isibindi, amaqanda, amazambane, inhlanzi, amantongomane, amakhowe, njll.

Umngani wakho helen

Ngifunde imininingwane eminingi ngalokhu. Kunombono wokuthi amavithamini ahlanganisa iqembu B asiza kahle. Kepha, ngeshwa, empeleni, ngicabanga ukuthi amavithamini angavimbela kuphela ukuba mpunga. Futhi uma usunezinwele ezimpunga, cishe akunakwenzeka ukuthi noma yini enye ngaphandle kokupenda izoshintsha isimo. Ngaphuza ama-vithamini e-group B ngezinkinga zempilo, futhi isikhathi eside. Angizange ngiqaphele noma yimuphi umphumela, izinwele zaqala ukuguquka mpunga ngokuqondile ngemuva kwesizinda sokwemukelwa.

Alina5577

Imvamisa, izinwele ziphenduka impunga ebusheni kulabo abanezinwele ezimpunga ekuseni phakathi kwezihlobo zabo. Lokhu ufuzo. Uzobe ungaveli kulokhu, kepha ungakwazi okungenani ukubambezelela izimpunga kuze kube yimanje. Qaphela ukudla. Kufanele ngaso sonke isikhathi ufake phakathi ukudla kwakho okudla okuqukethe amavithamini A, D, E nokulandela i-zinc ne-magnesium. Udinga ukuthanda ukhokho ushizi noma ushizi, ubisi noma i-kefir, amaqanda, amantongomane, amakhowe. I-zinc eningi embewu yethanga eluhlaza. Kepha awukwazi ukuzidla eziningi futhi njalo. Kwanele ukwenza izifundo zanyanga zonke kabili ngonyaka ngembewu engama-30 ngosuku. Uma izinwele ziphenduka impunga, bese usika izinwele zakho zibe mfushane, uma ungumuntu ombhekile, ukuze ungabukeki njengobaba wega. Noma udaye izinwele zakho uma uyintombazane.

UMila Juju

Isizathu esiyinhloko sokuthi ngiqale ukwenza i-mesotherapy yesikhumba ukuvela kwezinwele zakuqala. Ngokwalesi sizinda, izinwele zami zinamafutha kakhulu. Ekushiseni nasebusika, lapho sigqoka izigqoko ezifudumele, bekufanele ngigeze izinwele zami cishe nsuku zonke. Ngenza i-mesotherapy yezinwele iminyaka emihlanu ngezifundo ezimfishane kanye ngonyaka. Ngemuva kokwelashwa okubili, izinwele zami zayeka ukuncipha futhi kwavela ukukhanya. Njengoba i-cosmetologist ichaze, lokhu kubangelwa ukujwayeka kokujwayelekile kwethonya le-sebaceous kanye nokwenza ngcono izinqubo ze-metabolic. Vele, kuyadingeka ukwenza inkambo ephelele yezinqubo eziyi-10, hhayi kimi uma ngisebenzisa izinqubo ezingama-4-5. Ngincoma ikakhulukazi i-mesotherapy kulabo abanezinwele ezimpunga zakuqala.

Anna321

Akunandaba ukuthi unaka kangakanani i-hairstyle yakho, izinwele ezindala azinakugwenywa. Kodwa-ke, uma uzihlomisa ngolwazi lokuthi ungasusa kanjani izinwele ezimpunga zakuqala, futhi wehlise nokuncipha kokulahleka kwe-melanin, khona-ke isikhathi eside ungaligcina ithoni yezinwele, ukukhanya kwayo, umbala nempilo. Ngaphambi kokusebenzisa leli thuluzi noma lelo thuluzi, ungakhohlwa ukubonana nochwepheshe. Qiniseka ukuthi uqinisekisa ukuthi awuyena owoyela amavithamini.

Amavithamini avela kuzinwele ezimpunga

Amavithamini we-B athathwa kusukela ekuqaleni kwezinwele ezimpunga. Okokuqala, lokhu kusebenza ku-B10, B7, B9 naku-B3:

• B10 igqugquzela ukukhula kwamaprotheni, ukukhiqizwa kwamangqamuzana egazi abomvu anikezela amaseli nge-oxygen, ukuvikela ezinwele ezingwevu.
• B7 (Biotin) kuvikela umzimba ekucindezelweni futhi kungasiza ekugcineni umbala wezinwele namandla.
• I-B3 noma i-PP (i-nicotinic acid) Inesibopho sokuqina kombala wezinwele futhi ivimbela ukulahleka kwezinwele.
• B9 (i-folic acid) ivuselela ukukhula kwezinwele, kuvimbela ukulahleka kanye nokulimaza.

Ukuze ukukhula kwezinwele kuthathe:

• B2 (riboflavin) unesibopho sezinwele ezinempilo.
• B6 (pyridoxine) ilawula ukushintshanisa kwezinto futhi iphilise amaseli.
• B5 (i-pantothenic acid) kushukumisa ukukhula futhi kuthonya kahle isikhundla sezinwele zezinwele.
• B1 (thiamine) inika amandla wezinwele namandla.
• B12 (cyanocobalamin) unesibopho sokulungisa amaseli.

Vitamin A okudingeka ukondla amaseli. Ngibonga kuye, izinwele zithambile, ziba shiny futhi zibushelelezi.

Vitamin E ibuyisa umsoco wamaseli wesikhumba.

Izinto ezibalulekile zokulandela umkhondo ziyi-calcium, i-zinc ne-zethusi. Akhuthaza ukukhula kwezinwele futhi azenze zikhanye. Kuyalulekwa ukuthatha amavithamini ezinwele ezigrey kuhlanganiswa ne-selenium.

Vitamin ihlangana ngokumelene nezinwele ezimpunga

Indlela ephumelela kakhudlwana yokubuyisela ukukhanya kwemvelo kanye nombala wezinwele ukwamukelwa kwama-vitamin complexes. Ngemuva kokuhlola ukubuyekezwa kwamakhasimende nochwepheshe, izinto ezifana:

1. I-Selmevit Enzulu - I-Vitamin kanye ne-mineral complex. Into ngayinye yento iyinto elwa nezinwele ezimpunga. Ukwakheka kuqukethe i-ascorbic ne-folic acid, i-riboflavin, i-tocopherol ne-retinol, i-Vitamin B12 ne-B1, i-zinc, i-magnesium, i-selenium kanye nenani elikhulu lezinye izinto ezidingekayo. Ngemuva kokulashwa nge-ejenti yemithi, izinwele ziba zintle futhi zikhanye.
2. IPentovit - iqoqo lamavithamini esigaba B. Isetshenziselwa ukugcina isimo somzimba jikelele, ekwelashweni okuyinkimbinkimbi kwezifo zohlelo lwezinzwa. Ngemuva kokuthatha into, iziguli ziphawula ukukhula okusheshayo nokuqina kwezinwele. Ama-multivitamini asetshenziselwa i-graying yokuqala, uma isici sokuvela kwayo sihlotshaniswa nokuntuleka kwevithamini.
3. Ama-Vitaba e-Paba avela ku-Manje Ukudla. Umuthi ufaka i-B10 noma i-para-aminobenzoic acid. Le ngxenye yenziwa yi-microflora yethumbu lamathumbu futhi imele indima ebalulekile yomzimba. I-Para-aminobenzoic acid isebenza izinqubo ze-metabolic, iyadingeka ekuhlanganiseni kwe-folic acid, ifaka amavithamini we-B ne-ascorbic acid.
4. UMelan Plus - IVithamini yaseMelika kanye nokumbiwa phansi kwezimbiwa. Ithonya layo lihlose ukuthuthukisa ukujikeleza kwegazi, ukuqalwa kabusha kokukhiqizwa kwe-melanin. Ukwakheka komkhiqizo kufaka amavithamini, amaminerali, amakhambi okwenziwa emithi, okwazi ukubuyisela isithunzi sangaphambilini sezinwele futhi kumise ukuguga komzimba.

Ukunaka! Amavithamini ezinwele aphuma izinwele ezimpunga athengiswa ekhemisi ngaphandle kokuthola umuthi, noma kunjalo, ukubonisana nochwepheshe ngaphambi kokuwuthatha kuyimpoqo.

Imikhiqizo ye-TOP 15 Ngokumelana nezinwele ezimpunga

Ochwepheshe batusa ukusungula imenyu yokudla okungenamsoco nokungenisa ekudleni leyo mikhiqizo engathinta inqubo yezinwele ezimpunga. Njengoba amavithamini engena egazini ngokudla, wonke umuntu onezinkinga zezinwele uyanconywa ukuba adle:

1. Imifino enamahlamvu.
2. I-legumes (ikakhulukazi ubhontshisi omhlophe nobomvu).
3. Amagatsha.
4. Amantongomane.
5. Ubhanana
6. Amawolintshi.
7. Izitshalo zamabele
8. Ithanga
9. Izitshalo ezimpande.
10. Ingulube emincane, iwundlu noma i-veal.
11. Inkonyane nesibindi senkomo.
12. Izinhlanzi zasolwandle.
13. Imikhiqizo yokudla ye-lactic.
14. Imvubelo kaBrewer's.
15. Inkukhu namaqanda izigwaca.

Kubalulekile! Khohlwa ngekhofi nogwayi!

Unganqotshwa kanjani izinwele ezimpunga ekhaya?

Ngakho-ke, ingabe wazithola izintambo zokuqala ezingwevu?

Ungaphatheki kabi - ezikhathini zethu ezithuthukayo, lokhu akusakwazi ukwenza umonakalo omkhulu kunoma yimuphi umuntu emhlabeni.

Lapho ukuntuleka kwe-melanin kuphawulwa ku-sac yezinwele, izinwele ziyeka ukufakwa umbala ngombala wazo wemvelo. Kunezizathu eziningi zokumpunga izinwele. Futhi okubaluleke kunakho konke: isifiso sokuthola ifa, ukuntuleka kwamavithamini, ukungondleki kahle, ukusetshenziswa kwezidakamizwa ze-hormonal, ukuntuleka kokuphumula, ukucindezelwa njalo, ukubhema.

Uma uqaphela amasentimitha okuqala noma izintambo zesiliva ezizodwa ezinweleni zakho, akunakukodwa ukuphuma futhi ungakhombisi izinwele ezimpunga kunoma ubani - yilokho abantu abakushoyo. "Kepha kuthiwani uma ungazizwa unjengopende okwamanje?" - mhlawumbe uyabuza.

Kunezindlela ezahlukahlukene zokubhekana nezinwele ezimpunga, phakathi kwazo amakhambi abantu, ezingabizi kakhulu futhi ezingenangozi. Inketho elandelayo ingabizwa ngokuthi umuthi, futhi ekukhetheni kwayo kuyodingeka uvakashele udokotela wezokudla, i-cosmetologist noma i-trichologist. Futhi uma ubhekene nokumpunga ekuseni kakhulu, khona-ke udinga ukuxhumana nodokotela we-endocrinologist.

Ngaphezu kokwelashwa kwangaphakathi, kunemithi eminingi yendawo: ama-lotion, ama-conditioners, izixazululo eziningi, imaski eqinile nama-rinses ngokumelene nezinwele ezimpunga, okuyinto ngaphandle kobunzima ezizosiza iningi labesilisa nabesifazane ukubhekana nale nkinga bebodwa. Kepha okokuqala udinga ukuzama ukulungisa inkinga ngokukhulu ukushesha, okungukuthi, ngaphakathi.

Siphatha izinwele ezimpunga ngaphakathi: ukuthathwa kwamavithamini kanye nokuhlelwa kokudla okunempilo

Imbangela eyinhloko yokuxebuka okungwevu kungukuntuleka kwe-folic acid emzimbeni. Ngakho-ke, phakathi kwemikhiqizo evela ezinwele ezingwevu, kubalulekile ukukhetha lezo ezihlukile ekuhlushweni kwayo okuphezulu.

Njengoba uvithamini ungena egazini nokudla, kufanele uguqule indlela yokudla bese ungeza lokho kudla kwimenyu yakho:

1. Imifino enamahlamvu,
2. I-legumes (ikakhulukazi ubhontshisi omhlophe nobomvu),
3. Amagatsha
4. Amantongomane
5. Ubhanana
6. Amawolintshi
7. Izitshalo zamabele
8. Ithanga
9. Izitshalo ezimpande
10. Ingulube encane, iwundlu noma iveni,
11. Isibindi senyama nenyama,
12. Izinhlanzi zasolwandle ezijulile (i-Oceanic nayo kufanelekile),
13. Imikhiqizo yobisi nemikhiqizo yobisi,
14. Imvubelo yeBrewer's
15. Inkukhu namaqanda izigwaca.

Le vithamini nayo ingatholakala kusuka kuzinwele ezimpunga ngendlela yamathebulethi (yize kunjalo kulokhu ukuncoma udokotela kubalulekile ukuze ungazivezi i-hypervitaminosis ngokwakho). Akagcini nje ngokulwa nezinwele ezimpunga, kepha futhi uyasiza ekuqiniseni izinwele, ezenza zikhanye futhi zigeleze ngokwengeziwe.

Uma i-folic acid ingangeni kahle emgudwini wakho wesisu ngenxa yokuphazamiseka, udinga ukwenza imijovo ye-intramuscular. Futhi, ukuze ube nomphumela osheshayo, ungasisakaza isixazululo kusuka ku-ampoule kanye ngosuku kusiba sesikhumba. Kunezakhiwo eziningi ze-multivitamin ezingakusiza ukubuyisa izinqolobane ezibalulekile zomsoco.

Phakathi kwazo kukhona:

Onke amavithamini adingekayo akumele athathwe kuphela ngokumelene nezinwele ezimpunga, kodwa futhi nezinhloso zokuvimbela. Le nto ibaluleke kakhulu ngezikhathi zonyaka lapho ukudla kwezakhi zomzimba kuncipha. Okokuqala, kusekwindla sekwephuzile, entwasahlobo nasebusika.

Kubaluleke kakhulu ukuthi izinwele zidle ukudla okugxila kumavithamini we-B, kanye ne-pantothenic acid, ukuze ama-curls abe nempilo futhi acwebezelwe.

Ukuze uthole izeluleko zokuthatha i-vitamin complex oyidingayo, kungcono ukuxhumana nomuntu onguchwepheshe oqonde ngqo. Futhi, uma ucabanga ukuthi umzimba wakho ukude kakhulu, thintana nodokotela wezempilo ngohlelo lokudla okunempilo.

Ungalokothi wehlise isisindo ngokwakho futhi ungasebenzisi izindlela zokudla (njengoba indlela, i-WHO ibheka ukuthi imbozwe yindlala njenganoma yikuphi ukudla okubandakanya ukwehliswa kokudla kwekhalori yansuku zonke ukuya ku-1200 kcal kanye naphansi). Ukushoda kokudla kuhlala kuyingcindezi. Futhi ukucindezela, njengoba wazi, kungenye yezindlela eziphambili zokuvikela izinwele grey. Uma uphoqelelwa ukuthi udle ukudla okuqinile ngenxa yezizathu zokwelashwa, qiniseka ukuthi ubonana nodokotela wakho ngemithi yokusekela.

Ukunakekelwa kwendawo

Ukwenza ngcono izinwele futhi uvikele nezinwele ezimpunga, udinga ukwenza imaski yevithamini kwesikhumba. Ukuze wenze lokhu, ungasebenzisa izithelo eziqukethe amavithamini ama-cherries, ama-cherries, ama-apricots, ama-petshisi kanye no-anyanisi. I-gruel evela ezithelo noma imifino kufanele isetshenziswe kuphela ezimpandeni zezinwele futhi igcinwe ngaphansi kokufudumeza isikhathi esithile (okungenani imizuzu engama-45).

Imaski yamafutha ama-castor izoba nomphumela omuhle imizuzu engama-30 ukuya kwengama-40 ngaphambi kokugeza. Ingasetshenziswa ngendlela emsulwa.

Vele ushise uwoyela emanzini noma emanzini okugeza bese usabalalisa ngezinwele, unaka ngokukhethekile ingxenye yawo yezimpande. Nikeza ikhanda ngomphumela wokugcina ukushisa okuphezulu futhi ugcobe imizuzu engama-40-45.

Imaski kawoyela eyinkimbinkimbi kakhulu:

• Hlanganisa izipuni ezintathu zamafutha we-castor ne-isipuni soju lwemvelo,
• Shisa ingxube kubhavu wesifutho,
• Hlikihla esikhunjeni, futhi usabalalise ngezinwele,
• Mboza ngephepha noma nge-polyethylene,
• Ngaphezulu, beka ithawula eligxishwe emanzini ashisayo bese likhipha (noma liboshwe - kubalulekile ukuthi indwangu ifudumele),
• Imaski ingahlanzwa ngemuva kwemizuzu engama-25-30 ngamanzi afudumele agobhozayo nge-shampoo yokubuyisela. Kuyinto efiselekayo ukuthi ayinayo i-laureth sulfate.

Uma isikhumba sinamafutha, esikhundleni soju, faka isipuni sikasawoti kalamula osanda kufakwa emafutheni.

Ukugaya ngokumelene ne-grey pepper eshisayo eshisayo:

• Thatha izingulube ezinhlanu zepepper esishisayo eyomile (upelepele noma i-cayenne),
• Bathulule ngama-gramu ayi-500 we-vodka 40%,
• Beka esitsheni sengilazi (mhlawumbe kumnyama),
• Faka endaweni emnyama izinsuku ezingama-21
• Hlikihla isipuni se-tincture ephumela ezimpandeni zezinwele ngehora elilodwa ngaphambi kokugeza izinwele zakho.

Uzoqaphela umphumela ngemuva kwamasonto amabili wokusebenzisa leli khambi lezinwele ezimpunga.

Gaya ginger:

• Hlanganisa isipuni sempande ye-ginger ehlanganisiwe nezipuni zenyosi entsha yezimbali,
• Diliza ingxube ngesipuni sobisi, ugaye kakhulu ekuvumelaneni okungatheni,
• Faka isicelo kule ngxube esikhumbeni imizuzu engu-10-15, ungakhohlwa ukufudumala.

Udinga ukusebenzisa umuthi zonke ezinye izinsuku, umphumela uzobonakala ngemuva kwezinyanga ezimbili zokusebenzisa njalo.

Hlanza usizo ngokuhlanza ilotho eyenziwe ekhaya.

Kusuka empandeni ye-burdock:

• Izimpande ze-ginger ezisikiwe ezinesipuni ezimbili zithululela amagremu ayi-500 amanzi abilayo,
• Bilisa emlilweni ophansi kuze kube yilapho uketshezi luphume ngesigamu,
• Ngemuva kwalokho, engeza izipuni ezimbalwa zembewu dill kumhluzi,
• Susa ingxube esitofini bese uyibeka ku-thermos. Faka kudivayisi amahora angama-3-4. Hlubula futhi ugcine esiqandisini. Hlanza ikhanda ngomhluzi ekugcineni kokugeza.

INettle (yesikhumba esinamafutha):

• Izipuni ezinhlanu zamaqabunga akomile asikiwe athululela amagremu ayi-500 amanzi,
• Letha amathumba phezu kokushisa okuphansi,
• Ngeza izipuni ezimbalwa ze-apple cider uviniga bese ubilisa ingxube futhi,
• Pholisa futhi ukhise uketshezi olunomphumela,
• Hlikihla ezimpandeni zezinwele kabili ngosuku izinyanga ezimbili.

Gcina ukumiliselwa akunconywa isikhathi esingaphezu kwamasonto amathathu!

Kusuka ku-parsley entsha:

• Thela ingilazi eyodwa yeparsley oqoshiwe namalitha amabili amanzi abilayo,
• Faka amahora amabili, bese uxakeka,
• Gcoba izinwele ezisanda kuhlanzwa nge-lotion. Lokhu kuzosiza ukuvikela izinwele ezinwele ezingwevu futhi kuvuse ukukhula kwazo futhi kukhanye.

Uma unezinwele ezimpunga isikhathi eside, imikhiqizo yemibala ehlukahlukene izokusiza, kufaka neyemvelo.

Futhi uma upende wasendlini nowemvelo (i-henna, basma) ungakwazi ukubhekana nama-curls akho, udinga ukuxhumana nenkosi. Izinwele ezimpunga zinesakhiwo esihlukile nokuqina ngokuqinile kunokujwayelekile, futhi ukufakwa umbala wazo kungadinga amathuluzi angeziwe asetshenziswa ngochwepheshe bezimo ze-salon.

Ezinhlotsheni zonke zemikhiqizo yezinwele ezimpunga yabesifazane, khetha eyodwa ekufanele.

Ngokuhambisana nokudla okunempilo okulinganiselayo, ukuthatha amavithamini kanye namaminerali adingekayo udokotela wakho azokucebisa ngawo, ungayeka inqubo yoku-grey ngokwakho. Yiba mncane futhi unganqikazi!

Izimbangela zezinwele ezimpunga

Ukuba khona kwezinwele ezimpunga ezinwele nasekukhuleni kwaso kuncike ekukhiqizweni kombala we-melanin ngamaseli ngama-melanocyte. Kulesi seli kukhona ama-organelles akhethekile - ama-melanosomes. Baqongelela umbala owenziwe ngengubo. Ukuze i-melatonin yenziwe, i-enrosme ye-tyrosinase iyadingeka. Inethusi futhi iba namandla ngaphansi kwesenzo sama-peptide namafutha acid. Ukuqala ukusebenza kwe-tyrosinase, badinga isiginali ye-hormonal noma ukuvezwa emisebeni ye-ultraviolet.

Izinto zokuqala ukukhiqizwa kwe-melanin yi-amino acid tyrosine, ngaphansi kwethonya lama-enzyme ngaphansi kokuguqulwa okuyinkimbinkimbi kwamakhemikhali kube ngamakhompiyutha we-polymer:

• i-eumelanin - ebhekele umbala omnyama wezinwele, inika izithunzi ezimnyama nezinsundu,
• I-pheomelanin - inika umbala ophuzi noma obomvana ezinweleni.

Umehluko kumithunzi ubangelwa ukuthi ama-amino acid ahlanganyele kanjani ekwakhekeni kwamakhompiyutha. Kungaba i-cysteine, tryptophan, arginine. Indima enqumayo ekwakhekeni kwama-pigment ezinwele idlalwa yinto yezakhi zofuzo. Uma i-eumelanin ikhiqizwa kakhulu, futhi kukhiqizwa pheomelanin encane, izinwele zizakuba mnyama. Kulesi simo, i-pigment eyeqile ingangena ngisho nasekujuleni kwezinwele, ithuthukise umbala. Lapho i-pheomelanin i-predominates, izinwele zinombala obomvu. Amathoni e-Ash abangelwa inani elincane lazo zombili imibala.

Izinwele ezimpunga ziqala ukukhula lapho ama-melanocyte anciphisa ukukhiqizwa kwe-pigment ngama-70% noma ngaphezulu. Lokhu kungenxa yokwehla komsebenzi wama-enzyme ahilelekile ekwakhiweni kwe-melanin.

Ososayensi bakholelwa ukuthi ukweqiwa kwe-hydrogen peroxide, okwenziwa ngamaseli wezinwele zezinwele, futhi ngenxa yokuntuleka kwama-enzyme, kuyeka ukugqekeza emanzini kanye nomoya-mpilo, kungasusa izinwele ezimpunga.

Umphumela wamavithamini ekwakheni izinwele ezimpunga

Ucwaningo olwenziwe ososayensi abavela emazweni ehlukene luveze ukuthi abantu abangaphezu kwengxenye yabantu emhlabeni bathola izinwele ezimpunga ngemuva kweminyaka engama-40, futhi ukuncipha kwabo ekukhiqizweni ngumbende kunqunywa ngokwemvelo. Kodwa-ke, ngaphezu kwezakhi zofuzo, izici eziningi zithinta ukwakheka kwe-melanin: ukondleka, ukucindezela, ukuvezwa emisebeni yelanga ye-solarviolet kanye nezici ezahlukahlukene zezemvelo. Futhi uma ukucabanga kofuzo kuzinwele ezimpunga kunzima ukuzilungisa, ezinye izimbangela zokubonakala kokuqala kwezinwele ezimpunga zingathinteka ngamavithamini.

Amavithamini abaluleke kakhulu avela kuzinwele ezimpunga angamalungu eqembu B. Yibona ababambe iqhaza ohlelweni lwezinzwa oluphakathi, futhi ukwakheka kwe-melanin kungaphansi kwethonya lawo.

Amavithamini e-B asiza ukuvikela izinwele ezimpunga ngaphambi kwesikhathi:

Amavithamini avela kuzinwele ezimpunga zakuqala

I-Selmevit ne-selmevit ngokuhluka okukhulu zihlukile komunye nomunye okungeyona into ejwayelekile. Uma ngokunzulu kuvame ukusho konke okufanayo kodwa ngosayizi omkhulu, ngakho-ke ku-selmevite kuyindlela encane kakhulu kodwa ngemithamo emikhulu.

Okokuqala, kungani? - Ngoba nge-selenium.

Ngazama ukukhumbula ukuthi amanye ama-vithamini atholakala nini ekhemisi lapho kune-selenium. Futhi ngakhumbula ukuhambisana ne-selenium. (kunetafula lokuqhathanisa esithombeni, uvithamini ngamunye uqokonyiswa ngombala wakhe ukwenza kube lula ukubathola ngababili. Amachashazi abomvu akulezo zingxenye eziseSelmewite kuphela)

Ngabe uke wabona ukuthi kunabantu abaningi abakhalaza ngokukhalaza phambilini? Ngikubona kaningi lokhu. Phakathi kwabangani kunalabo izinwele zabo zokuqala ezimpunga zavela eneminyaka eyi-18-20. Kwi-Intanethi, inqwaba yezihloko ezifanayo mayelana nokuqala kokupunga. Umyeni wami unezingcezu ezi-5 zezinwele ezimpunga. Ngaleso sikhathi, ugogo wami waqala ukuba mpunga eneminyaka engama-50, umkhulu eneminyaka engama-55. Umama wami eneminyaka engama-42. Ubaba uneminyaka engama-40. Umalume eneminyaka engama-30 manje Nomaphi lapho unamathela khona konke kuphenduka impunga, mina ngokwami ​​ngithole izinwele ezi-1 ezimpunga;

Ngenkathi ngibona izinwele ezimbalwa ezimpunga ezivela kumyeni wami, ngazama ukuthola ukuthi yonke le nqubo isebenza kanjani. Futhi ngifuna ukukutshela kafushane ngaphandle kwemisho ehlakaniphile:

UMelanin, obhekene nombala wezinwele, ukhiqizwa isenzo samahomoni e-thyroid. Nazo, zikhiqizwa kangcono emoyeni omusha, okuwukuthi, ngokuhlinzekwa komoya-mpilo. Ama-hormone wenjabulo, i-serotonin ne-endorphin, nawo asiza ukuwakhulisa. Futhi lapho zonke izimo sezikhona kakade - ama-hormone egilo aseselungelweni, uhambe, wahleka - konke bekusebenzela ... kunezimo ezinhle zokukhiqizwa kwe-melanin. Kukhiqizwa ephusheni kuphela! Futhi kuphela lapho kumnyama! Okusho ukuthi, ukulala ntambama akuyona inketho kuye.

Ngakho-ke, okokuqala, kubalulekile ukugcina lokhu okungenhla. Futhi-ke ungacabanga ngamavithamini.

Ngakho ngacabanga. Amavithamini ezinwele ezigrey kanye nemibimbi ... - i.e. amavithamini wezimpawu zokuguga - kufanele abe nomphumela ophikisiwe we-antioxidant. Futhi lawa ngamavithamini: C, E, A, + Selenium. - Lesi yisisekelo. Ngakho-ke ngaqala ukukhetha.

Ngithanda i-selmevite kakhulu ekwakhiweni. Ukuqanjwa kuyathakazelisa ngokwengeziwe. Futhi kukhona ukukhetha, okungaphezulu ku-% kunokuhambisana noma ngaphansi.

Isibonelo, iRutozid iqinisa izindonga zemithambo, ama-capillaries, imithambo yegazi. Ngiphuza KULUNGILE - ukuvimbela imithambo ye-varicose kimi kuyi-plus, umyeni wami unemithambo ye-varicose, ngakho-ke nakanjani ukuba khona kwalokhu kuhlanganiswa kuyathandeka.

I-Lipoic acid - ithuthukisa ukusebenza kwesibindi futhi ikhiphe i-cholesterol. Ake ngikukhumbuze ukuthi i-antioxidant eyinkimbinkimbi iphikisana nezimpawu zokuguga, futhi ukwehlisa i-cholesterol eneminyaka yobudala lapho ihlangana ngokwemvelo nakho kuhlanganisa. Futhi nakulabo abanesisindo ngokweqile! ngakho-ke sekuyi-2-0 evumelana ne-selmevit.

I-Methionine (lokhu ku-selmevite ejwayelekile kuphela, ayinamandla amakhulu) kubalulekile i-amino acid, okungukuthi, ayakhiwe emzimbeni womuntu. Kuvuselela ukukhiqizwa kwama-hormone amaningi! Kepha sengibhalile ukuthi izinwele ezimpunga zakuqala zivame ukungasebenzi kahle kohlelo lwe-hormonal.

Ngaphezu kwalokho ekwakhiweni kukhona amaminerali amakiwe - ngicabanga ukuthi uyawazi, akunangqondo ukukhohlisa.

Manje mayelana nomphumela:

Amacwecwe angama-60 1 ngosuku. intengo 130r. uphuze ijuba nomyeni wakhe. Unezinsuku ezingama-30, nginezinsuku eziyi-14. Uyinquma imfishane kakhulu - 3 ml. okungukuthi, izinwele ezimpunga okungukuthi, basika ngokushesha. Ezinsukwini ezingama-30 aphuza ngazo ekhanda, zonke izinwele zakhe ezimpunga zanyamalala. kwakungekho noyedwa owayekhona. Angazi, kungenzeka ukuthi kube nzima kakhulu ukuguqula le nqubo uma sekufanele iminyaka yobudala, kepha kulokhu uma sisobabili, kulula ukulungisa okuthile njengoba isipiliyoni sikhombisile. Kungemva kokuphela kokumukelwa, lapho sekudlule amasonto ama-2 kwabe sekuvele kukhona izinwele ezi-3 ezimpunga.

Izinwele zami ezimpunga zavela ngemuva kwekhambi eliyinqayizivele lezinwele zase-korea. kwangifaka enkingeni enkulu. Umkhiqizo ukhanseliwe, izinwele zanqunywa, amavithamini anqunywa izinsuku eziyi-14, konke kuhamba kahle, izinwele zikhula emuva futhi kumnyama njengoba kufanele kube njalo.

USelmevit waqala ukuphuza kanti-ke kwakusesejwayelekile, akuzange kuthinte izinwele ezimpunga zomyeni wakhe. Kwakusekwindla, kwakumnyama ekuseni, kwakunzima kakhulu ukusukuma, umyeni wami wayengakwazi ukuvula amehlo isikhathi esingaphezu kwengxenye yehora. Ngemuva kokuphuza amaphilisi okuqala, agxume kalula ekuseni! Kwabonakala kakhulu.

Ngithanda ukuthi le ndlela inezinketho ezimbili - ezinamandla kakhudlwana. - kuyo imithamo iphakeme kunaleyo inconywayo. Futhi buthaka kepha banzi ekwakhiweni, liphansi kunokuthobela. Futhi ungayiphuza isikhathi eside kakhulu. Kuwebhusayithi yezidakamizwa, lesi sibalo sifinyelela ezinyangeni ezi-6.

Amavithamini ajwayelekile e-R / S apinki ngaphandle kokunambitheka. uphuzi kakhulu ukunambitheka okuncane kwe-orange. yize zigwinyiwe, kepha ngiyakwazi ukuzizwa)

1. Ukuqhathaniswa neSelmevit Enzulu

2. qhathanisa ne-selmevit ejwayelekile

3. kwakuvilapha kakhulu ukubhoboza imbiza ngokwahlukana, ngakho ngathola isithombe esidala lapho amavithamini ephakathi kwezinye izinto okufanele azinakekele. - Ukubuyekezwa ngakho konke okusesithombeni kusenesikhathi. Ngubani onendaba)

4. futhi nesithombe sasendulo, ungabona nebhokisi nge-selmevit ejwayelekile lapho

Izizathu zezinwele ezimpunga

Izinwele ezimpunga ziyinqubo evamile yobudala, ikakhulukazi ngenxa yezakhi zofuzo, isimo somzimba, indlela yokuphila kanye nekhwalithi yokudla kwabantu. Kubantu abaningi, izinwele zokuqala ezingenamabala zivele ngemuva kweminyaka engama-35.

Kwezinye izimo, izinwele ezimpunga ngaphambi kwesikhathi ziyaphawulwa. Ingavela eminyakeni engu-20. Ukumpunga kwasekuqaleni kwekhanda kuyinto yesifo esidinga ukuthi kuboniswane nodokotela kanye nokuhlolwa kwezokwelashwa.

Izimbangela zezinwele ezimpunga yilezi:

• ukuntuleka kwama-melanocyte - amaseli ahlanganisa i-melanin,
• ukuvimbela umsebenzi wama-melanocyte ngenxa yokuchayeka kuma-radicals wamahhala kanye nezici ezingezinhle zangaphandle,
• Ukushoda kweTyrosine - i-amino acid esiza i-melanin ukungena izicubu zezinwele nezinwele.

Izinwele ezingaphambi kwempunga zivele ngaphansi kwethonya lezinto ezilandelayo:

• isakhi sofuzo
• ukusweleka kwevithamini (ikakhulukazi ukusilela kwamavithamini weqembu B),
• ukungondleki
• ukucindezelwa, ukuphazamiseka kwemizwa,
• Ukwelashwa isikhathi eside kwe-antibiotic
• imikhuba emibi
• ukusetshenziswa kwedayi yezinwele ezisezingeni eliphansi,
• Ukuhlanzeka izinwele
• izifo ezithile ezingamahlalakhona.

Amavithamini adingekayo ezinwele

Ngokuvela kokuqala kwemicu emhlophe, kunconywa ukunikela ngegazi ukuze kuhlaziywe ukuze kutholwe ukuthi imaphi amavithamini emzimbeni asesimweni esifushane. Uma izinwele ezimpunga zivusa i-hypovitaminosis, khona-ke kufanele kuthathwe ama-multivitamine.

Ukwakheka kwengxubevithamini neyamaminerali kufanele kufake:

1. Amavithamini B. Akhuthaza ukusebenza kwe-metabolism, athuthukise ukuhamba kwegazi kuzikhwanyana zezinwele.
2. I-retinol (A). Ijwayelekile imisebenzi yezindlala zesikhumba.
3. Ascorbic acid (C). Isheshisa ukuvuselelwa kweseli. Isekela ukusebenza kwe-follicular.
4. ICalciferol (D). Yenza kusebenze i-melanin. Ijwayelekile imetabolism enamanzi.
5. UTocopherol (E). I-antioxidant enamandla. Ivimbela inqubo yokuguga, ivimba isenzo sama-radicals wamahhala.
6. I-Zinc Isekela amandla ezinwele zezinwele.
7. I-calcium Isheshisa izinqubo zokukhula. Wenza izinwele zingabinalutho.
8. ISelenium. Ijwayelekile ukugeleza kwegazi ezicutshini zesikhumba.
9. Magnesium Vikela ukwakheka kwezinwele ezintweni ezicindezelayo.

Futhi, i-lipoic acid iyasiza kakhulu ezinweleni. Le antioxidant ihlanza kahle umzimba wobuthi nama-free radicals.

Imithetho yokuthatha amavithamini

Amavithamini atholakala ekudleni awanangozi. Umzimba uthatha emikhiqizweni izakhi eziningi zomzimba njengoba zidinga, futhi kalula ukuqeda ukuphumula. Kepha amavithamini nezithasiselo zokudla ezidayiswa ekhemisi, uma imithetho yokuvuma ingalandelwa, ibangela ukweqisa okungalimaza umzimba.

Ukuze ungazilimazi, kufanele ulandele imithetho yokuthatha amavithamini asekhemisi:

1. Izidakamizwa ezingagculiseki zisetshenziswa kuphela enconyelweni kadokotela.
2. Amavithamini asetafuleni asetshenziswa ngokuhambisana nemiyalo.
3. Awusoze futhi uthathe amavithamini ngaphakathi wenze amaski ngamalungiselelo amaningi.
4. Ukusetshenziswa okuhlangene kwamagciwane namavithamini akunasidingo, ngoba izidakamizwa zokuqala zilimaza ukumuncwa kwesibili.
5. Izithako ze-Vitamin azithathwa ngokuqhubekayo. Inkambo yokwamukelwa ivame ukuhlala izinyanga ezi-1 kuya kweziyi-2, bese kwenziwa ikhefu amasonto ambalwa.
6. Lapho uthatha amalungiselelo ayinkimbinkimbi, ukuhambisana kwezakhi kufanele kubhekwe. Akufanele uphuze izakhiwo lapho izinto ezingahambelani zikhona.

Imikhiqizo emihle kakhulu yamavithamini kusuka izinwele ezimpunga

Ikhemisi lokuthengisa likhemisi lithengisa izidakamizwa eziningi ngokumelene nokumpunga izinwele kwasekuqaleni. Uhlu olungezansi luyimithi yemithi ehamba phambili esekela ubuhle nokukhanya kwezinwele.

1. I-Selmevit. Ukulungiselela i-Vitamin-mineral ukulwa ngokuqinile nezinwele ezimpunga. Ukwakheka kuqukethe i-retinol, i-tocopherol, i-ascorbic acid, i-B₁, B₂, B₉ kanye B₁₂ -izinto ezivela ekushoneni kwazo kuvela izinwele ezingwevu ngaphambi kwesikhathi. Kwezinto ezilandelwayo, i-zinc, i-magnesium, i-selenium kufanele ziphawulwe. Umuthi uthambisa umzimba, ugcina ukuqina kwesikhumba, ubuyise ukukhanya kanye nobushelelezi ezinweleni. Intengo ephakathi yesidakamizwa ekhonjiwe izinyanga ezimbili ama-ruble angama-380.
2. IPentovit. I-complex esekelwe iqembu lamavithamini B. Lapho lezi zinto zinganele emzimbeni, uhlelo lwezinzwa luwohloka, ukumelana kokucindezela kuyancipha, okuthinta kabi isimo sentambo yezinwele. Isidakamizwa sinconyelwa lapho ukubonakala kwezinwele ezimpunga kuhlotshaniswa nengcindezi engapheli kanye nokushoda kwe-Vitamin. Ukupakisha, okwenzelwe isifundo samasonto amane, kubiza isilinganiso sama-ruble ayi-135.
3. Paba ovela ku-Manje Ukudla. Umuthi usekelwe ku-para-aminobenzoic acid (B₁₀) Le vithamini ivuselela imetabolism, iguqule indlala yegilo emzimbeni, futhi inyuse umsebenzi wezinye izinhlanganisela ezizuzisayo. Kubalulekile ukulondolozwa kombala wemvelo wezinwele, kuvimbela ukwenziwa impunga ngeminyaka esemncane. Iphakheji efaka amakhompiyutha ayi-100 ibiza ama-ruble angama-900.
4. UMelan Plus. Ukulungiswa kwamavithamini asezingeni eliphakeme namaminerali kusuka kumenzi waseMelika. Ilwa nezinwele ezimpunga ngaphambi kwesikhathi, iguqule ukugeleza kwegazi, ivuselela ukugeleza kwe-melanin ezinthanjeni zezinwele. Le yinkimbinkimbi iqukethe amavithamini, izakhi zamaminerali, izakhi zesitshalo ezivimbela ukuguga komzimba, zigcine umbala wemvelo wezinwele. Intengo emaphakathi ama-ruble angama-2800.

Ama-Vitamin masks okulondolozwa kombala wezinwele

Uma izinwele ziphenduka izimpunga ngokushesha, ke, ngaphezu kokuphathwa ngomlomo kokulungiswa kwamavithamini, kunconywa ukusebenzisa amavithamini kuma-ampoules njengezakhi zamaski wezinwele. Uhlu olungezansi zingama-masks we-Vitamin asiza kakhulu ukukhipha izinwele ezimpunga.

1. Udinga ukuthatha izipuni ezi-3 zamafutha afudumele e-burdock. 1.5 wezipuni ze-tocopherol nezisombululo zeoyile ze-retinol zithululelwa kuwo. Imaski icubungula izinwele ezimpandeni nakulo lonke ubude. Ithuluzi lithatha cishe ihora, ligezwe nge-shampoo. Faka isicelo semaski amahlandla ama-2 ngeviki kuze kube yilapho inkinga inyamalala.
2. Thatha isipuni se-tincture yepelepele. 3 wezipuni kawoyela we-burdock kanye nenani elifanayo lezinwele ezisezingeni eliphakeme lithululelwa kulo. Ama-ampoules e-Vitamin B afakwa engxenyeni.₁, B,₆ kanye B₁₂. Imaski ifakwa emsukeni wezinwele, ihlala amahora ama-2. Ehlanjululwe nge-shampoo. Ukusetshenziswa kwemaski okunjalo kwezifo zesikhumba nokuthambekela komzimba akunconywa.
3. Udinga ukuthatha uhhafu we-ampoule we-retinol, tocopherol ne-B₃. Thela 2 wezipuni kawoyela wefilakisi kanye ne-1 ithisipuni le-tincture ye-Eleutherococcus. Faka isikhuphasha. Imaski ifakwa ezinweleni, ibanjelwe ihora. Ukuhlanza usebenzisa i-shampoo.
4. Izipuni ezi-3 ze-alimondi, i-burdock ne-castor oil zixubene. 3 wezipuni ze-tocopherol ewuketshezi zithululelwa engxube. Imaski icutshungulwa izinwele kusuka ezimpandeni kuya emaphethelweni. Umkhiqizo uyahlanzwa ngemuva kwehora.
5. Udinga ukuthatha isipuni se-almond, i-sea buckthorn kanye no-oyili we-burdock. I-Ampoule B ithululelwa engxube yamafutha₆ kanye B₂. Kufakwa iqanda elilodwa elishayiwe. Imaski igcoba isikhumba, izinwele zicutshungulwa kanye nalo lonke ubude. Umenzeli ubanjwa ihora lonke, ahlanzwa nge-shampoo.

Ukwelashwa kwe-salon kwezinwele ezimpunga

Ama-salon ubuhle anikezela izinqubo zabesifazane ezithuthukisa ukondliwa kwezikhwanyana zezinwele futhi zehlise inqubo yokuguga. Ukukhethwa kwenqubo kunqunywa ngezimpawu zomzimba wesiguli kanye nezimbangela zokumpunga kwasekuqaleni.

1. Mesotherapy Isingeniso kulesikhumba semijovo ka-vithamini.
2. I-Laser Therapy Ngosizo lwe-laser, ukwakheka kwezinwele kubuyiselwa ngobumnene nangokuphumelelayo. Inqubo ayinabuhlungu futhi iphephe ngokuphelele. Kuyasiza ukwenza ngcono isimo sikakhanda, ukusheshisa ukwakheka kwe-melanin, kwenze ukuthi ukuhamba kwegazi kube ngokwejwayelekile kuma-follicles.
3. I-Darsonvalization. Ukuvezwa kwamandla amancane esikhumbeni. Inqubo ithuthukisa ukuhamba kwegazi, isekela ukusebenza kwama-melanocyte.
4. I-Ultrasound Therapy Ixhasa imibala yemvelo yemibala yezinwele, ivuselela imetabolism ezicutshini zezinwele, ibuyise impilo yesikhumba.

Ukuvimbela

Izinwele ezimpunga ziyinqubo evamile futhi engenakugwenywa. Kepha ungavimba ukungcola ngaphambi kwesikhathi. Ukuze wenze lokhu, udinga:

1. Lungisa ukudla. Yethula izitsha zemifino, izithelo, inyama enamafutha amancane, kanye nokubhaka okusanhlamvu kuyo. Susa imikhiqizo eyingozi.
2. Nakekela izinwele zakho kahle. Sebenzisa ama-shampoos wekhwalithi kanye nama-conditioners. Ungazibandakanyi ekuhlanzeni izinwele.
3. Vikela izinwele ku-UV, umoya, emazingeni okushisa aphakeme futhi aphansi.
4. Yenqaba imikhuba emibi.

Kuyinto engathandeki ukuvame ukusebenzisa umuthi i-Antisedin, yize uthandwa kakhulu. Inosawoti okuholayo othinta kabi umzimba.

Isilinganiso: Izidakamizwa ezihamba phambili ze-TOP-15 ezinamavithamini avela kuzinwele ezimpunga

Ukuntuleka kwe-Folic acid

I-Vitamin B idlala indima ebalulekile empilweni yezinwele zethu. Ngakho-ke, i-folic acid iyakuphikisa ukubukeka kwezinwele ezimpunga futhi yehlise inqubo yokuguga. Ngaphezu kwalokho, i-vithamini isiza ukugculisa ama-follicle nge-oxygen futhi isebenza njenge-conductor yezakhi.

Ukuqeda ukuntuleka kwe-vithamini B9, kwanele ukusebenzisa ukudla okukuyo ngobuningi obukhulu:

• isipinashi, isilimo esidliwayo esinamagatsha anamanzi, iselento eluhlaza, ulethisi waseRoma
• itheniphu
• lwesinaphi
• i-asparagus
• i-broccoli, ukholifulawa, amahlumela eBrussels,
• amawolintshi, amagilebhisi, ipapaya, ukwatapheya,
• raspberries, sitrobheli,
• amagilebhisi
• ikhabe
• ubhontshisi we-lentil (omnyama, oluhlaza okotshani, omhlophe, we-pinto, we-lima),
• uphizi (mutton), uphizi oluhlaza,
• amantongomane (amantongomane, ama-alimondi) kanye nembewu (i-sunflower, ifilakisi),
• beet, izaqathe, ithanga,
• ummbila.

I-Folic acid nayo ingatholakala ngesimo samathebulethi. Hlala ubonana nodokotela ngaphambi kokuthenga.

Kubalulekile! Izinkinga zobulwelwe nazo zingavela ngenxa yezinkinga zamahomoni. Iqiniso ngukuthi i-melanin yakheka ngendlela ye-biosynthesis ye-yegilo yegilo. Uma kunokungasebenzi kahle emsebenzini walo mzimba, udinga usizo ngokuxhunyana nodokotela we-endocrinologist.

Ukuntuleka kweVithamini B10

Enye i-Vitamin edingekayo ezinwele yi-RABA (Vitamin B10), noma i-para-aminobenzoic acid. Kuqukethe imikhiqizo enjalo:

• isipinashi
• amantongomane
• amakhowe
• amazambane, izaqathi,
• ufulawa kakolweni, irayisi,
• imbewu yelanga
• imvubelo
• molasses
• isibabule.

I-Para-aminobenzoic acid iyadingeka ukuvikela ukugunda kwasendulo nokumpunga. Ngenxa ye-RABA, umphumela wezinto ezinobuthi kuma-follicle wezinwele uyacindezelwa.

Vitamin B7

I-B7, noma i-biotin, nayo iyadingeka ezinweleni lapho zimpunga ekuqaleni. I-B7 ikuvumela ukuthi ugcine umthunzi omuhle wezinwele. IBiotin isiza kahle lapho izimo ezicindezelayo zaba imbangela yezinwele ezimpunga zisencane. Ukukuthola ngamanani anele, kumele udle njalo ukudla okulandelayo:

• amantongomane
• inhlanzi (i-salmon, i-herring, i-halibut, isardine),
• imikhiqizo equkethe ama-probiotic (iyogathi, i-kefir)
• amaqanda
• sitrobheli
• ubhontshisi, uphizi,
• soya
• ingulube nesibindi, inhliziyo yenkomo,
• i-veal, iwundlu, ingulube,
• ama-petshisi, ama-apula, ikhabe, amawolintshi.

Kubalulekile! IBiotin ibizwa nge- "vithamini yobuhle" eyiqiniso. Inani elanele lawo emzimbeni liba nesandla ekukhuleni ngokushesha kwezinwele, namazipho. Ngibonga kuye, isikhumba sibukeka siphilile futhi sincane. Ngaphezu kwalokho, i-biotin imisa inqubo yokulahleka kwezinwele, ithuthukise ukwakheka kwayo, inika ukukhanya kuma-curls. Imvamisa imiswe ngudokotela ngokuba izimpandla zakuqala.

Umthelela wangaphandle

Ukuthuthukisa umphumela bese ususa izinwele ezimpunga, ngasikhathi sinye nokudla kwezakhi zomzimba ngaphakathi, kuyadingeka ukwenza imaski yevithamini.

Ngakho-ke, okulandelayo kubhekwa njengokusebenziseka kakhulu:

1. Burdock kanye nettle. Thatha izitshalo ze-1 tbsp. l bese ubeka ebhodweni ngamanzi abilayo (ilitha eyi-1) imizuzu engama-30 kuya kwengu-40, embozwe ngesembozo. Ngemuva kwalokho hlunga umhluzi bese uhlanza izinwele zabo ngemuva kokugeza.
2. Amafutha abalulekile. Okuwusizo kakhulu ukuvikela izinwele ezimpunga yi-esters of jojoba, isihlahla setiye. Amaconsi ambalwa enye yalezi zimali kufanele akhuhlwe esikhumbeni bese ashiywa ubusuku bonke. Imaski elinjalo lizoqinisa ama-follicles wezinwele futhi livimbele ukufa kwama-melanocyte (amaseli akha i-melanin).
3. Amafutha e-flaxseed, i-burdock ne-sesame. Olunye lwamafutha kufanele luhlanganiswe ne-olive (ngaphandle kokunambitheka) bese kufakwa ezinweleni kulo lonke ubude bazo, lushiye ubusuku bonke. Imaski elinjalo lizoqinisa ama-follicle bese libuyisela izinwele umbala ocebile.
4. Ushizi wasekhishini kanye nopelepele omnyama. Izithako zihlanganiswa ngale ndlela. Ku-100 gr. ushizi wekhishi uthathwe 1 tbsp. l upelepele. Ingxube isetshenziswa ezinweleni, embozwe ifilimu yokunamathela futhi ibanjelwe ihora eli-1.

Uma ufaka imaski okungenani kanye ngeviki, khona-ke emva kwenyanga ungabona umphumela omuhle. Izinwele zizoba nsundu, zicwebezeke, zibe nombala ocebile nempilo ibuyele kubo.

Incomo yendlela yokuphila

Uma izinwele zakho ziphenduka impunga kusenesikhathi, kungenzeka ukuthi izinkinga zempilo ziye zabangela ukuba kufiphale. Ukuthola ukuthi iziphi, udinga ukubona udokotela futhi uvivinye. Ngaphezu kwalokho, kubalulekile ukugcina ukulala nokuphumula. Uma ulala ngaphansi kwamahora ayi-7 ngosuku, ungamangali ukuthi izinwele zakho sezimpunga ngokushesha. Udinga ukulala okungenani amahora angama-8 ngosuku.

Qiniseka ukuthi uphila impilo esebenzayo. Ezemidlalo bekulokhu kuyisiqinisekiso sempilo namandla.

Kubalulekile ukuvimbela i-graying zakuqala nokudla. Imenyu kumele ifake imifino, izithelo, amajikijolo, inyama nemikhiqizo yobisi. Kepha kudingekile kakhulu ukususa ukudla okunosawoti, okubabayo, okumnandi, okuthosiwe nokunamafutha ekudleni. Kufanele udle ngasikhathi sinye sokuphumula kwesikhathi esilinganayo.

Ungakhohlwa ngamajusi wemvelo. Phuza isanqante esengeziwe, i-sitrobheli, ujusi we-beetroot. Bakugcwalisa ngamandla futhi bamelana nokuxubha kwasekuqaleni. Zama ukunciphisa ukusetshenziswa kwakho kwekofi notshwala. Lezi ziphuzo zinegalelo ekungenisweni okungekuhle kwamavithamini namaminerali emzimbeni.

Futhi ngaphezulu. Ungabi novalo oluncane. Izimo ezicindezelayo zihlala zithinta isimo somzimba. Ngenxa yokushaqeka okungapheli kwemizwelo, isikhumba, izipikili nezinwele kuphulukana nempilo yazo.

Ukuntuleka kwamavithamini emzimbeni kuthinta kabi umsebenzi wazo zonke izinhlelo nezinhlaka. Izinwele nazo ziyahlaselwa. I-Hypovitaminosis iyisizathu esiyinhloko sokumpunga lapho isencane. Ngakho-ke, uma ukhathazekile ngenkinga enjalo, thintana nodokotela ngokushesha bese uvivinya. Ngokwesisekelo sabo, udokotela uzoncoma i-Vitamin tata eyinkimbinkimbi noma ukudla.

Ukubuyekezwa kwamakhasimende

Isiza ukubhekana nokulahlekelwa izinwele, ukusebenza kahle kubonakala ngemuva kwamasonto ambalwa. Ngaphezu kwalokho, ukuze ngisebenze kahle futhi ngithole kangcono i-Biotin, ngiphuza i-Magnesium chelated.

Ngithande kakhulu futhi ngasondela, ngincoma kuwo wonke umuntu ohlushwa ikhanda lapho eshintsha isimo sezulu, njll. lapho ngiphuza amasonto ama-2, ngazibamba ngicabanga ukuthi anginawo amakhanda, angifanele ngokuphelele. ukuphuza ithebhulethi eyodwa kulula kakhulu futhi kuyanambitha, ama-lozenges ayi-100 ahle kakhulu ngokomnotho, ungaphuza nomndeni wonke.

Inkambo onobuhle: inhlanganisela enhle yezakhi ezidingekayo ebuhleni bezinwele, izipikili, isikhumba! Akusikhona okokuqala ukuthi ngiphuze le nkambo, ngithanda umphumela - izinwele zikhula ngokushesha (ngiyazikhulisa), izipikili zami ziqina futhi azikhothali, ngifuna ubumnandi obuncane! Ngaphezu kwalokhu okuyinkimbinkimbi, isikhumba “siyondla” ngokunakekelwa okuhle. Ngeluleka intombazane ukuthi inake i-Solgar tata ngobuhle.

Ngathenga le vithamini ngemuva kokufunda ukuthi iyasiza ekulweni nezinduna. Sekuphele amasonto ama-2 ngiyiphuza, kepha angibonanga umphumela, kepha idinga ukuthathwa isikhathi eside. Ngiyethemba impela ukuthi umphumela useza)))

Indodana yami ibiphuza amasonto amabili, 3 ekuseni, 2 kusihlwa, isikhumba sesihlanzekile (kunezimpimpi zentsha). Sizoqhubeka nokubona ukuthi kuzoba njani.

Izipikili zacwazimula, imichilo kwizipikili yanyamalala, izinwele ziphela ngaphandle

Amaphilisi amnandi ngokunambitheka okumnene. Isimo somzimba sesithuthukile. Ubuthakathaka obudlulile, ukozela, isiyezi (nginomfutho wegazi ophansi). Ngokwencazelo babhala ukuthi le yinto ebalulekile yamakhemikhali emzimbeni wethu.

Kungani izinwele zami zaba mpunga ekuseni?

Inkinga yokumpunga kwasekuqaleni kungenxa yezici ezahlukahlukene. Lokhu kufaka phakathi:

• ukudla okunamafutha okungenampilo
• ingcindezi nokudangala
• Izici zofuzo
• ukuphazamiseka kwe-hormonal kanye nokuguquguquka,
• ukubhema notshwala,
• ukusetshenziswa kwezimonyo ezinolaka
• izifo ezithile.

Kuthiwani uvithamini uma izinwele ziphenduka impunga

Qiniseka ukuthi udla ukudla okunempilo nokunempilo. Ukushoda kwamaminerali nezinto ezifana ne-B, C, i-iron, ithusi ne-iodine kungaba "yisihluthulelo esikhulu" sokupunga kwasekuqaleni. Futhi ukwamukelwa kwemithi ekhethekile ekhemisi kungayixazulula le nkinga unomphela. Ukuze uthole izeluleko, kungcono ukubonana nodokotela ukuze akhethelele izithasiselo ezilungele wena, ngokuya ngesimo sakho sempilo.

Vitamin B ukuyeka izimpunga

Izinwele ze-Grizzly kubantu abasha zivame ukubangelwa ukuntuleka kokudla okunempilo ekudleni kwabo. Ukushoda kwe-B-12 kuvame ukuba yimbangela yokuba mpunga ngaphambi kwesikhathi. Ungasiza ekugcineni umbala wemicu ngokuthatha ezinye izithasiselo zokudla okunempilo. Yidla ukudla okuphezulu kwizakhi ze-B ukunikeza ama-curls umbala wemvelo.

Ama-Curls ngeke aphenduke impunga ekuqaleni uma uthatha u-300 mg we-vithamini B5, obizwa nangokuthi yi-pantothenic acid, nsuku zonke. Kuqukethwe ku:

• izikhupha zamaqanda
• inyama
• okusanhlamvu okugcwele kanye nemvubelo yotshwala.

Phuza ujusi we-karoti, ongumthombo we-B5.

Ungasiza umzimba ukuthi ukhiqize i-melanin futhi ubuyisele umbala wakhe wezinwele ngokudla i-4 mg ngosuku lwe-element B6, etholakala ku:

• izikhupha zamaqanda
• okusanhlamvu okuphelele
• inyama
• imvubelo ka -werwer nemifino.

Ngokuthatha ama-supplements nge-B-12, uzovikela ukuvimbela impunga ngaphambi kwesikhathi. Imithombo ye-B-12 yile:

Enye yezindlela zokuqinisa ama-curls yi-para-aminobenzoic acid (PABA). Thatha ku-300-400 mcg ngosuku. Ngendlela yayo yemvelo, itholakala emifino eluhlaza, soya, izithelo.

Sebenzisa ama-microphitha angama-300 e-biotin, obizwa nangokuthi i-Vitamin H, nsuku zonke ukuze ukhiphe izinwele grey. I-Biotin ibuye ikhuthaze ukukhula kwama-curls. I-biotin yemvelo itholakala ku:

• izikhupha zamaqanda
• irayisi elinsundu
• okusanhlamvu okuphelele
• isibindi
• imvubelo yobisi nemifino.

IBiotin iqinisa ama-bulbs wakho futhi ibasize bakhiqize i-keratin.

Imikhiqizo Yezinwele

Yidla ukudla okuningi, ukusetshenziswa kwayo nsuku zonke kusiza ukukhula kwama-curls futhi kuthuthukise namandla abo. Isibonelo, ama-walnuts acebile ngethusi, okuvimba ukulahleka kwezinwele nezinwele ezimpunga. Into ukuthi ithusi lidlala indima ebusayo ekukhiqizweni kwe-melanin, futhi i-melanin inika umbala wayo.

Ochwepheshe babuye bathi amazinga aphezulu we-zinc nama-hair hair grey abalulekile ekugcineni umbala wabo. Lokhu kusho ukuthi ukudla okugcwele i-zinc njenge-shrimp, igobolondo, imbewu noshizi kumele kudliwe yilabo abafuna ukubuyisela ubuhle babo bangaphambili ezinweleni zabo.

I-Shrimp iqukethe i-Omega-3, into elungele inhliziyo yomuntu, isikhumba kanye nemibala. Imithombo yayo emihle yile:

Isidingo se-folic acid sivame ukwanda kwabesifazane abakhulelwe, kepha kwesinye isikhathi ukungabikho kwalesi sidakamizwa kungadala i-grey ngaphambi kwesikhathi kubantu abavamile. Ukuze uthole impilo, yidla okuningi:

Yikuphi ukudla okuyingozi

Isifiso sokubukeka simncane futhi sihle yinto etholwa ngabesifazane nabesilisa abaningi nsuku zonke. Kodwa ukuze ubuhle bama-curls buhlale bufana, udinga ukubheka ukondleka kwakho. Kubaluleke kakhulu ukunciphisa ukusetshenziswa kokudla okuthile okuthinta isilinganiso sokuguga komzimba, kubandakanya:

• ushukela
• usawoti
• izindlala
• ukudla okuthosiwe notshwala.

Lokhu kudla kungenye yezitsha eziyingozi kakhulu ukubukeka kwakho.

Nalu uhlu lweminye imikhiqizo engalimaza izipikili zakho nesikhumba sakho:

1. 1. Ushukela. Ukusetshenziswa kwamaswidi kuholela ekwandeni koshukela wegazi. Lapho umzimba ukhiqiza i-insulin ukuphendula ushukela wegazi, kuphakamisa inani le-androgen (i-hormone yowesilisa okungenza ukuthi ifollicle ife kwabesifazane nabesilisa).
2. 2. Vitamin A. Ingxenye enkulu ye-A ingadala ukuqina. Lokhu kuvame ukwenzeka kusetshenziswa izithasiselo zokudla okunempilo. Ukukhula okujwayelekile kwemicu kuvame ukuqala ngemuva kokumiswa kokutholwa kwama-A-supplements.
3. 3. Ubisi. I-testosterone etholakala obisini lwenkomo ithinta amazinga ama-hormone kwabesilisa nabesifazane, okuthinta ukukhula kwezinduna. Ubisi olusuka ezinkomeni ezikhulelwe luqukethe ama-hormone ama-salivary gland angaphenduka abe yi-dihydrotestosterone, uhlobo olunamandla kakhulu lwe-testosterone. Futhi lokhu, kukhulisa umthamo wezinwele ezimpunga ekhanda.
4. 4. Utshwala. Ukuphuza ngokweqile ngeke kuthinte isikhumba kuphela, kepha kungalimaza nezinzipho nezinwele. Njengoba utshwala buse-diuretic, buthulula umzimba bese bususa uketshezi oludingekayo nezakhi zomzimba kulo. Le nqubo idambisa isikhumba somuntu.

Ukulandela ukudla okulinganiselayo ngeke kukusize ubukeke ungcono ngokwasemzimbeni, kepha kuzophazamisa impilo yakho jikelele.

Amathiphu wokukusiza ukumisa ukukhula kwe-hairing:

Masks kusuka izinwele grey

Imvamisa, imicu iba mhlophe futhi ibe mpunga ngenxa yezinga eliphansi le-melanin kuzo (imibala enikeza umbala wemvelo). Umsebenzi wama-melanocyte anjalo ungahle wehlise ukukhula ngeminyaka, ngakho-ke umzimba womuntu kancane kancane uyeka ukukhiqizwa kwe-melanin. Esikhundleni sokumboza le micu ngopende abathengisa nabalayishwe ngamakhemikhali, zama amakhambi wemvelo wasekhaya ukuqinisa ama-curls.

Ugqumugqumu waseNdiya

Ama-gooseberry amaNdiya, noma i-amla, angenza umsebenzi omuhle onezinkinga ezahlukahlukene zezinwele, kufaka phakathi:

• umbala wokumpunga ngaphambi kwesikhathi,
• umbala obuthuntu
• ewa ngaphandle.

Inezinzuzo ekulweni nezinwele ezimpunga, ngoba inothile ngevithamini C nama-antioxidants ahlukahlukene. Imvamisa basebenzisa i-amla ekhipha ngezinhloso zokwakha futhi benza imaski ngayo.

Ukupheka imaski nge-amla:

1. Thela uwoyela kakhukhunathi epanini elincane. Bilisa izingcezu ezimbalwa ezomile zama-gooseberries amaNdiya aze abe mnyama. Vumela ingxube ipholile. Faka isicelo emikhondweni nasekhunjeni. Yiyeke ubusuku noma ihora ngaphambi kokugcwala. Yenza le nqubo kanye ngesonto izikhathi ezi-1-2.
2. Ngaphezu kwalokho, ungenza ingxube ye-1 isipuni se-amla kanye namaconsi ambalwa wejusi kalamula. Yenza isicubu sekhanda bese ukuvumela ukuba kungene ubusuku bonke.
3. Ungasebenzisa futhi ingxube yamanani alinganayo wama-amla ne-almond njengemaskandi. Cwilisa ujusi we-lime ukuze ungeze ukukhanya. Ngaphezu kokunciphisa i-sagging, le ngxube izoba nomthelela ekukhuleni okunempilo, ukuqiniswa kwezinwele nokuqina.

Amaqabunga e-Curry - Umbala Wemvelo

Amacembe ama-Curry athuthukisa i-pigmentation yezinwele. Ngokuhambisana nokukhipha kakhukhunathi, basebenza njengombala omuhle kakhulu wokufaka imibala.

Indawo yokupheka enamaqabunga e-curry:

Bilisa amaqabunga ambalwa esitshalo se-curry kanye nesipuni samafutha kakhukhunathi aze afike mnyama. Vumela le ngxube ipholile. Sisakaze ngamalokhethi bese usihlikihla. Yiyeke icwilisa isigamu sehora. Ngemuva kwalokho hlambulula ngamanzi afudumele ne-shampoo. Yenza le nqubo okungenani kanye noma kabili ngesonto.

Izinzuzo ze-henna

UHenna futhi udayi wemvelo. Ngaphezu kweqiniso lokuthi imicu iba mnyama, ziqina futhi ziba shiny.

Ungenza kanjani imaski nge-henna:

1. Grind amaqabunga ambalwa e-henna utshani unamathisele. Hlanganisa khona amathisipuni amathathu e-amla (ungafafaza impuphu), ithisipuni elilodwa lekhofi neyogathi encane ejwayelekile. Faka imaski ngokulinganayo ngaphezulu kwemicu. Ngemuva kwalokho, yisekele cishe imizuzu engama-30 ekhanda, uyigeze njengenjwayelo. Phinda le nqubo kanye njalo emavikini amabili kuya kwamathathu.

2. Enye indlela ukupheka amaqabunga otshani we-henna nge coconut noma kukhiwa lwesinaphi. Le ngxube ingagcinwa ngomlilo imizuzu emi-5. Ngemuva kwalokho, lapho le ngxube ipholisa phansi, ingafakwa kuma-curls futhi ishiywe cishe isigamu sehora. Hlamba ngamanzi afudumele ne-shampoo.

3. Hlanganisa ikhofi emnyama elungiselelwe ne-henna uze uthole ukuvumelana ukhilimu omuncu. Vala isitsha bese sikukhipha amahora amaningi. Hlikihla le ngxube esikweleni, bese uyishiya amahora angu-1-3. Geza izinwele zakho nge-shampoo.

Imaski nge kalamula kanye namafutha kakhukhunathi

Ukukhishwa kukhukhunathi kwenza izimangaliso ngezinwele. Ayigcini nje ngokuwanyakamisa, ivuselela ukukhula, kodwa futhi ibanikeza ukukhanya nombala wemvelo. Lapho isetshenziswa isikhathi eside, uwoyela kakhukhunathi usiza ukumisa inqubo yokuqala ye-graying ngoba iqukethe ama-antioxidants amaningi.

Umuthi olula kakhulu wokubuyisela isakhiwo ungxube nejusi kalamula kanye kakhukhunathi. Ukuze uyilungiselele, udinga ukuxuba amathisipuni ama-3 wejusi ngenani elincane lamafutha (konke kuya ngobude bemicu yakho).

Faka isicelo sokungaguquguquki kuma-curls bese uthambisa isikhumba. Yiyeke iqhubeke isigamu sehora ngaphambi kokugeza izinwele zakho. Yenza le nqubo masonto onke.

Izinzuzo ze-rosemary

I-Rosemary isiza ukugcina umbala wemvelo wezinwele. Bilisa epanini isigamu sengilazi ye-rosemary eyomile nesoso esincane, engeza i-400 ml. amanzi. Bayeke basebenze amahora amaningi. Sebenzisa njengendlela yokuhlanza ngemuva kokugeza. Shiya ingxube imizuzu engama-20 ngaphambi kokuswakala. Phinda maviki onke.

Imisipha emnyama

Ama-molasses amnyama ayikhambi lasekhaya elijwayelekile nelisebenzayo lokuvimbela izinkinga ekuwempuzeni kwasekuqaleni. Utshani bukhona ithusi, elisiza ukukhiqiza imibala.

Ama-molasses amnyama aqukethe cishe i-14% yomthamo wethusi wethusi nsuku zonke. Futhi iqukethe ezinye izinto zokulandela njenge-selenium, i-magnesium nensimbi. Phuza i-infusion ngesipuni esisodwa samafutha kalamula okungenani izinyanga ezimbalwa, futhi uzobona imiphumela emihle.

Yiziphi izinto zokuhlanza eziyingozi

Namuhla, noma yimiphi imikhiqizo yokunakekela izinwele itholakala kalula emakethe yesikhala kangangokuba kubukeka sengathi zonke izinkinga nazo zixazululeka. Kepha, eqinisweni, konke kumane nje kuphambene: izinwele zihlukene phakathi, ziqhekeke, ziphume.

Ngokumelana nezinwele zokuqala zempunga, izimonyo eziningi ngeke zisize futhi zingase zibhebhethekise inqubo. Kungcono ungathengi ama-shampoos, ahlanganisa izinto ezilandelayo:

• sodium lauryl sulfate (SLS),
• i-ammonium lauryl sulfate,
• sodium dodecyl sulfate,
• i-sulfuric acid
• usawoti we-sodium
• A12-00356,
• I-Akyposal SDS,
• I-Aquarex ME,
• I-Aquarex methyl.

Yize i-sodium lauryl sulfate iyi-, empeleni, isithako esiyinhloko emanzini wokuhlanza wezezimboni kanye nezokuhlanza, kufaka phakathi ama-enjini we-injini kanye nezindlu zokuhlanza phansi, kufakwe nenqwaba yemikhiqizo ehamba phambili yama-shampoos. Ubangela omkhulu umucu ngokuwomisa. Ngamafuphi, uma ekwazi ukwehlisa injini, kuyangethusa ukucabanga ukuthi leli khemikhali lenzani ngezinwele.

Lokhu akusho ukuthi awudingi ukugeza izinwele zakho nge-shampoo. Kepha kwenze kaningi hhayi njalo, kodwa ngesidingo. Lapho ukhetha izithambisi, funda ngokucophelela ukwakheka. Khetha imikhiqizo encane kakhulu enolaka. Ngaphambi kokugeza izinwele zakho, faka imaskhi enempilo ngamavithamini ukuvikela izinwele ezimpunga. Phatha ngokucophelela ama-curls akho - futhi azokujabulisa ngobuhle bawo kanye nombala omuhle wemvelo.

Bheka futhi: Kungani izinwele ziphenduka izimpunga futhi kungenzeka ukumisa ukukhula kwazo (ividiyo)

Amavithamini awuthinta kanjani umbala wezinwele. Ukushoda kwe-vithamini emzimbeni kuholela kuzinwele ezingwevu. Yenza amavithamini ezinwele ezigrey, i-TOP-5 ehamba phambili. Imbangela eyinhloko yokubonakala "kwesiliva" ekhanda yi-melanin.

Kungani izinwele ziphenduka mpunga

Ukubonakala kwezinwele ezimpunga kubonisa izinguquko ezihlobene nobudala bomzimba emzimbeni womuntu. Ukuvela kwayo kuncike ebufeni nasezimfanelweni zomzimba, esimweni seklayenti, indlela yakhe yokuphila, umsoco. Ngenxa yalokhu, "izintambo zesiliva" ezinweleni zingabonakala okokuqala ngemuva kweminyaka engama-35, umuntu ngamunye enendlela ehlukile.

Kwezinye izimo, izinwele zokuqala ezingwevu zivele zisekuqaleni kweminyaka, ngokwesibonelo, eneminyaka engu-20. Leli qiniso likwenza uqaphele futhi unake kakhulu impilo yakho.

Izimbangela eziphambili zezinwele ezimpunga:

• ukwehla komsebenzi wama-melanocyte ngama-radicals wamahhala anqwabelana kumaseli we-epidermal ngenxa yezinqubo zokulimala zesikhumba, ukufutheka kwezinto eziyimvelo nokuqanjwa kwamakhemikhali, ukuntuleka kokudla okwanele kwama-follicles,
• ukuntuleka kwama-melanocyte,
• inqubo yokwamukelwa kwe-tyrosine iyaphazamiseka (ngenxa yalokhu i-amino acid, imibala kanye nomsuka wezinwele kuhlangana nama-melanocyte).

Ochwepheshe bakhomba izici eziningana ezihlotshaniswa nokumpunga izinwele ngaphambi kwesikhathi:

• isakhi sofuzo (mhlawumbe izihlobo zakho nazo zazinenkinga yezinwele ezimpunga zakuqala)
• ukusilela kwe-Vitamin isikhathi eside, inkinga enkulu ukuntuleka kwamavithamini we-B,
• ukudla okungenampilo, ubukhulu bokusawoti, okunamafutha ekudleni,
• ukuphazamiseka njalo kwesistimu yezinzwa, ukucindezelwa, i-neurosis,
• ukusetshenziswa njalo kwamagciwane
• imikhuba emibi (ukubhema, ukudakwa),
• ushintsho olukhulu lombala ngokunakekelwa kwekhwalithi okunganele kwama-curls angenamandla,
• izifo eziningi ezingamahlalakhona zezinhlelo zomzimba,
• ngisho nokudla okwenziwe ngemifino kunomthelela ekubukekeni kokuqala 'kwemicu yesiliva'.

Iphuzu elibalulekile! Ososayensi abakuphiki ukuthi kungenzeka ukubuyiselwa kombala wama-curls ngemuva kwenkambo yamavithamini nezinqubo ezahlukahlukene zokuqamba. Ngakho-ke, kusafanele ukuthatha ithuba: noma ngabe ungaphathi ukubuyela kumbala wangaphambilini, uyaqinisekiswa ukuthi wehlise ukubukeka kwezinwele ezintsha ezimpunga.

Yini amavithamini abalulekile ezinweleni

Ukuntuleka kwamavithamini emzimbeni kuthinta ikakhulukazi isimo sama-curls, isikhumba namazipho. Uma unaka lezi zibonakaliso ngesikhathi esifanele, khona-ke izinkinga zokubonakala kwezinwele ezimpunga zingagwenywa. Yini la mavithamini ezinwele?

1. Vitamin A (retinol, izingxenye zayo) - banesibopho sokudla kwesikhumba. Le ngxenye iyithuluzi elisemqoka ekucaceni kwezinqubo ze-metabolic kanye nokuvuselelwa kabusha kumaseli wesikhumba nasezinhlamvu zezinwele. Ngaphezu kwalokho, i-retinol isebenzisa ukukhiqizwa kwe-pigment yemvelo nomsebenzi wama-melanocyte.
2. I-Tocopherol noma iVitamin E - i-antioxidant enhle kakhulu. I-Tocopherol ivimba umphumela omubi wama-radicals wamahhala, ivimbela ukuguga kokuqala kwe-integument. Ukuze usebenze kahle, kunconywa ukuhlanganisa ivithamini E no-A. Bancedisana ngokuphelele futhi bahlinzeka nge-tandem enamandla yokupholisa nokuqinisa isikhumba nezinwele.
3. Amavithamini we-B Dlala indima ebalulekile ekuqinisekiseni impilo nobuhle bezinwele, ukuntuleka kwabo kuvame ukuholela ekuphulukisweni kwama-curls, ukomile nokulahleka kokukhanya:

• B1 noma thiamine - kuthinta ukuqina kwensimbi yezinwele,
• B2 noma i-riboflavin - kuthinta ukuhamba kwegazi kwesikhumba nokugcwaliswa kwamaseli nge-oxygen, izakhi zomzimba.Isibonakaliso sokuntuleka kwale vithamini sibhekwa njengokukhuphuka kokomiswa kwamathiphu ngokumelene nesizinda sezimpande ezinamafutha.
• I-B3 noma i-niacinamide, i-nicotinic acid - Iqinisa ama-follicle, ivuselela ukukhula kwama-curls. I-Nicotinic acid ibhekene nokwakhiwa kwe-pigment yemvelo.
• B5 noma i-pantothenic acid - Iqinisekisa ukukhula kwezinwele okusheshayo, futhi iphinde isheshise ukuvuselelwa kwesikhumba, inegalelo eliphakeme lokulwa nokuvuvukala, ivimbela izinwele ezingcolile.
• I-B6 noma i-pyridoxine - Vimbela isikhumba esomile, ukubonakala kwe-dandruff kanye nezifo eziningana zesikhumba.
• B7 noma Biotin, Vitamin H - Kuthuthukisa izinqubo ze-metabolic, kunomthelela omuhle ohlelweni lwezinzwa. I-Biotin ibandakanyeka ekwehlelweni kwamafutha, amaprotheni nama-carbohydrate, futhi futhi ithuthukisa isenzo samanye amavithamini.
• B8 noma inositol, inositol - Iqinisekisa ukusebenza okujwayelekile kwamaseli, ibamba iqhaza ekunakekelweni kwama-follicle kanye nokuvinjiswa kokupenda izinwele kokuqala.
• B9 noma i-folic acid - Kubalulekile ekukhuleni kwama-curls, kuthuthukisa i-microcirculation yegazi futhi kuqinise izimpande, isikhumba, kuvimbela ukuguga kokuqala kanye nezinwele.
• B12 noma i-cobalamin - umgibeli obaluleke kakhulu wezempilo wezinwele, ukushoda kwaso kubonakaliswa kuzinzwa, amasosha omzimba, abamba iqhaza ezinqubweni ze-metabolic zeseli le-epidermal, kunomthelela ekuhlukaniseni kwawo ngokushesha. Ukuntuleka kwe-cobalamin kuyabonakala ngokushesha: kuphuma izinwele ezimpunga, imichilo iba brittle, buthuntu, ibonakale ingenamandla futhi ingaphili.

Okufanele kuthathwe ngezinwele zakuqala ezimpunga

Ngezinwele ezimpunga zakuqala, ama-trichologists ancoma ukuthi akwenzele ukushoda kwamavithamini A, B. Ukunakwa ikakhulukazi kukhokhelwa amavithamini B12, B3, B5, B7, B8 kanye B9.

Cabanga ukuthi akuwona wonke amavithamini ahlanganisiwe. Ukuthatha ngokungadingekile zonke izakhamzimba ngasikhathi sinye ngeke kunikeze umphumela oyifunayo, ngoba abaningi babo bayakwazi ukwenza umthelela kwabanye bawenze. Isibonelo, i-Vitamin B6 ayemukeleki ukuyihlanganisa ne-B1, kuthi i-proitamin B5, kunalokho, inqunywe ne-folic acid ukuze isebenze kahle.

Gwema ukuswelakala kwevithamini, ungaguqula kahle indlela odla ngayo, unezela kuyo ukudla okuningi kwevithamini, amasaladi avela kwimifino emisha, izithelo.

Ukunaka! Ngaphambi kokuthatha izithako ezisebenzisa amavithamini, usebenzisa izidakamizwa ukulungisa imaski yezinwele eyenzelwe ekhaya, thintana nochwepheshe.

Ukudla okusa-grey

Ungakuvimbela futhi ubusheleleele ngaphandle ngokuntuleka kwezakhi eziwusizo ngokudla. Lokhu engeza ekudleni kwakho kwansuku zonke:

• amaqanda
• inyama ebolile
• inhlanzi
• okusanhlamvu okuphelele, ukudla irayisi onsundu, ukudla okubhaliwe kuyasiza ikakhulukazi,
• imvubelo ye -werwer
• ubisi
• Izithelo nemifino emisha
• ujusi we-karoti
• isibindi.

Ukuze wakheke ukuntuleka kwe-retinol, amakhasimende kufanele ancike kumapena, ikhabe, ithanga noma izaqathi. Kepha ungayidli ngokweqile, ukweqisa kwayo kuholela ekulahlekelweni izinwele.

Ngaphezu kwalokhu, ochwepheshe batusa ukwengeza, ukuhlanganisa le mikhiqizo noshizi, umhluzi, izikhwebu ze-walnut kanye nama-legamu. Ziqukethe inani elikhulu lamaminerali, izakhi zomzimba, ikakhulukazi, uju ne-zinc. Bayashesha ukumuncwa kwamavithamini.

Imikhiqizo ehlongozwayo isetshenziselwa ukulungisa imaskhi yemvelo, eyenziwe ekhaya. Le ndlela izosusa ngokushesha ukuntuleka kwamavithamini, yenze umbala wezinwele ugcwale, ngaphandle kwamaphutha.

Ungakhohlwa ukulahla imikhiqizo ethinta kabi izinqubo ze-intracellular futhi ihambisane nokuguga kokuqala komzimba. Lokhu kufaka i-starches, ushukela, usawoti, iziphuzo ezidakayo, konke okunamafutha, ukudla okuthosiwe.

Ama-vithamini aphezulu ayi-5 avela ezinwele ezingwevu

Indlela ephumelela futhi esheshayo yokubuyisa i-radiation yemvelo nemibala yezinwele ukudla ama-Vitamin complexes. Njengoba sifunde ukubuyekezwa kwabathengi nabachwepheshe, le mithi elandelayo yayithandwa kakhulu futhi yaphumelela:

• I-Selmevit Enzulu - I-Vitamin kanye ne-mineral complex. Ingxenye ngayinye yesidakamizwa ingukulwa nezinwele ezimpunga. Ngokwakheka uzothola i-ascorbic ne-folic acid, i-riboflavin, i-tocopherol ne-retinol, i-Vitamin B12 ne-B1, i-zinc, i-magnesium, i-selenium nezinye izithako eziningi eziwusizo. Ngemuva kwenkambo yokwelashwa ngomuthi, iziguli ziphawula ushintsho olunjalo: ukukhathala okungamahlalakhona kudlula, isikhumba siba yindilinga, bese ama-curls acwebezela futhi ecwebezela. Iphakethe elilodwa lomuthi lizodla ama-ruble angama-380, kepha lizokwanela izinyanga ezimbili zokwelashwa.

• I-Selmevit - Ama-multivitamini kanye namaminerali nsuku zonke. Ukuqanjwa kufana nomuthi i-Selmetiv Intensive. Izindleko zingama-ruble angama-300.

• IPentovit - yinkimbinkimbi yamavithamini eqembu B. Isetshenziselwa ukuqinisa isimo somzimba jikelele, ekwelashweni okuyinkimbinkimbi kwezifo zohlelo lwezinzwa. Ngemuva kokuthatha umuthi, iziguli ziqaphela ukukhula okusheshayo kwezinwele nokuqiniswa. Ama-multivitamini azosetshenziswa kuzinwele ezimpunga zakuqala, uma imbangela yokubonakala kwawo ihlotshaniswa nokuntuleka kwamavithamini. Umuthi uyatholakala ezibhebheni, uthathwe kathathu ngosuku. Iphakethe elilodwa lihlala amasonto angama-3-4. Izindleko zomuthi zingama-ruble ayi-136.

• Ama-Vitaba e-Paba avela ku-Manje Ukudla - umuthi uqukethe i-vitamin B10 eyaziwa kancane-encibilikayo noma i-para-aminobenzoic acid. Lesi sithako sakhiwa nge-microflora yamathumbu futhi sidlala indima ebalulekile yomzimba. I-Para-aminobenzoic acid ivuselela izinqubo ze-metabolic, iguqula indlala yegilo ngokwejwayelekile, iyadingeka ekuhlanganiseni kwe-folic acid, ivimbela ukwakheka kwezihibe zegazi, futhi futhi ithuthukise umphumela wamavithamini we-B ne-ascorbic acid. I-10 igcina umthunzi wemvelo wezinwele, ivimbela ukuvela kwezinwele ezimpunga zisencane. Izindleko zokufaka lesi sidakamizwa zisukela kuma-ruble angama-380 kuya kwangama-900 ngebhokisi ngalinye le-100.

• UMelan Plus - I-Vitamin yaseMelika nengxube yezimbiwa ngokumelene nezinwele ezimpunga. Isenzo saso sihlose ukwenza ngcono ukujikeleza kwegazi, sibuyisele ukugeleza kwe-melanin ezinhlotsheni zezinwele. Ukwakheka komkhiqizo kufaka amavithamini, amaminerali, amakhambi okwelapha, okwazi ukubuyisela isithunzi sangaphambilini sezinwele futhi kunciphise ukuguga komzimba. Umenzi uthi umuthi uyasebenza ukuwusebenzisa, noma ngabe izinwele ezimpunga zimboza iningi lezinwele. Imiphumela ebalulekile kufanele ilindelwe ngemuva kwezinyanga eziyi-3-4 zokwelashwa. Kunama-multivitamini - ama-ruble angama-2800.

Lapho ukhetha amavithamini ngokumelene nezinwele ezimpunga, naka ukubuyekezwa komsebenzisi nezincomo zochwepheshe. Ungathemba ukuthi uzobona izinguquko ezinombala obonakalayo ngemuva kwemithamo eminingana, umphumela omuhle wesidakamizwa ubonakala ezinwele ezisanda kwenziwa kabusha, kuyilapho inani lezinwele ezingwevu lingakhuphuki.

Iphuzu elibalulekile! Amavithamini ezinwele aphuma kwezinwele ezimpunga athengiswa ekhemisi, asatshalaliswa ngaphandle kadokotela, kepha kudingeka ukubonisana nochwepheshe ngaphambi kokuthatha.

Imithetho yokusebenzisa

Ukuze umphumela wokuthatha i-multivitamin complexes ungasenzi sibi isimo sezinwele nezomzimba wonke, Kubalulekile ukunamathela kuzidingo zomenzi kanye nezincomo zikadokotela:

1. Qiniseka ukuthi uthintana ngokunokwenzeka kokusebenzisa umkhiqizo ovela kuchwepheshe, umuthi unezimpawu zokuphambana futhi kwezinye izimo ubangela imiphumela emibi.
2. Ama -tivithamini amaningi anqunywa ngokulandelana.
3. Thatha umkhiqizo njalo ngaphandle kwezikhala.
4. Uma kunesidingo sokuthatha eminye imithi, qiniseka ukuthi uthintana nochwepheshe ukuze uhambisane nezidakamizwa. Mhlawumbe ukuthatha ama-multivitamine kuzodingeka ukuthi kuhlehliswe isikhashana.
5. Musa ukweqa umthamo onconyiwe, lokhu ngeke kusheshise ukululama, kepha kuzoholela emiphumeleni engathandeki.
6. Lapho ukugula okuncane, isicanucanu noma isiyezi kwenzeka, umuthi kufanele uhlehliswe bese uthintana nodokotela.

Uma ungakulungele ukuthola imithi emide, ama-beauticians asikisela inkambo ye-mesotherapy. Kulokhu, ama-vitamin Shake afakwa injwayelo ngaphandle.

Ama-Vitamin kanye namaminerali, ukudla okunempilo - leli yithuba lokubuyisa umbala wemvelo wezinwele, ukuqinisa umzimba wesiguli. Isenzo sama-multivitamini sithinta isimo sezinwele, sithuthukisa ikhwalithi kanye nombala wesikhumba, i-metabolism ejwayelekile, kanti isiguli mancane amathuba okuba nesifo esithathelanayo.