Isahluko lesi ukuthi umbono ojwayelekile ungabuyiselwa futhi ugcinwe ngokwenza uhlelo olula lokuzivocavoca lomsipha wamehlo, inhlanzeko yamehlo efanelekile, nokuzilibazisa nezikhundla zokudla okunempilo. U-Elena Keller odumile weluleka umuntu owazalwa enombono ojwayelekile: "Sebenzisa amehlo akho! Phila nsuku zonke sengathi ungahamba ungaboni. Futhi uzovula izwe elihle ongakaze ulibone!" Uhlelo lokulondolozwa kombono lukaBragg, indodakazi yakhe uPatricia alubhala ngalo, luqukethe lezi zinto ezilandelayo. Ukushukumisa amehlo ngamanzi abandayo nawashisayo.
Ukuzivocavoca okujulile okuphefumula okwandisa ukuphuma kwegazi kuye iso. Ukuzivivinya kwamehlo ukuze udambise ukungezwani.
Ukudla okunempilo okudingekayo ukuze ube nempilo ngamehlo. Inani elanele lamavithamini kufanele lilethwe iso.
Ukudla okulandelayo kunothile ku-Vitamin A: izaqathe, utamatisi, amazambane amnandi, yonke imifino enamaqabunga, iparsley, imifino yesinaphi, ukudla kwasolwandle, uwoyela wesibindi, imbewu yesilanga, imvubelo kaBrewer.
IVitamin C ibopha amaseli, ngokuntula kwayo izicubu zomzimba (kanye neso) alahlekelwa ithoni yawo. Umbono ombi lapho usegugile kungenxa yokushoda kwe-vithamini C, okuhlukile kuwo wonke amavithamini futhi "kudinga" ukudla nsuku zonke, ngoba umzimba wethu awukwazi ukukhiqiza. Ukushoda kweVitamin C kungaholela ekungaboni, kulimale izicubu, iphiramidi, komzimba, kanye nokuzala. Imithombo yayo eyinhloko iklabishi, ushukela (obomvu nobomvu) upelepele, ama-citruse, wonke amajikijolo, imifino enamaqabunga, u-anyanisi, utamatisi, isipinashi, ama-apula, uphayinaphu. Ukudla okungenani uvithamini C nsuku zonke kuyinto 100 mg, ngezidingo ezikhethekile kusuka ku-150 kuye ku-250 mg.
Amavithamini e-B-tata asuthisa izicubu zeso.
Vitamin B. (thiamine). Iso liyisisindo esiqinile sezicubu zezinzwa ngakho-ke lidinga ukuthola uvithamini B owenele. Ngokushoda okukhulu, umuntu uba nokuphazamiseka kwemizwa. Ukudla okugcwele kule mavithamini: amantongomane, okusanhlamvu okuphelele (ummbila, irayisi, ukolweni), imvubelo ka-burwer's, ilayisi neluhlaza oluhlanganisiwe. Ubuncane bokudla nsuku zonke buyi-15 mg, ngokushoda kwawo okukhulu - 25-35 mg.
IVitamin B2 (i-riboflavin) isiza amaseli womzimba ukuthi adle i-oksijini, okuthi kuyo isitashi noshukela kuguqulwe kube amandla okwenza izicubu zomzimba. Uma umzimba wakho ungenayo le vithamini, ungazizwa uvutha ngaphakathi kwamehlo akho kanye nezinkophe zakho. Imithambo yegazi emincane ingaqhuma ezicutshini zamehlo. Imithombo engcono kakhulu ye-vitamin B2 yimifino enamaqabunga aluhlaza, ama-aphula, imvubelo kaBrewer, ilayisi elicwebeziwe nokusanhlamvu kakolweni. Ukudla okungenani kwansuku zonke kungu-5 mg. Ngokuntuleka kwe-vithamini emzimbeni - 15-20 mg.
Vitamin B6 (pyridoxine). Ngokuntuleka kwayo, amehlo aba nezingxabano ezinkulu futhi kwesinye isikhathi aqala ukusonta. Kuyisicucu sendalo. Ukudla okugcwele kule mavithamini: iklabishi, okusanhlamvu kakolweni, i-rye ephelele nommbila, isikhuphasha seqanda nezinhlanzi zazo zonke izinhlobo. Ubuncane bokudla nsuku zonke yi-2 mg. Ngokuntuleka okukhulu kwamavithamini B6 - 3-10 mg.
Vitamin B12 (Iancobalamin). Ukushoda kwalo emzimbeni kudlulisa igazi, okuwenza buthaka umbono. Imithombo yayo emihle: amagilebhisi kanye nejusi lamagilebhisi elihlanzekile, isikhuphasha seqanda, ulethisi, ama-blueberries kanye nojusi wawo, izinsuku, iparsley, umhluzi, ama-apricots. Ukudla okuncane nsuku zonke kungama-5 mcg, ngokuntuleka kwamavithamini emzimbeni - 10-25 mcg.
I-Potassium yezicubu ezithambile iyefana ne-calcium yamathambo. Umbono ompofu ungaba imbangela eqondile yokuntuleka kwe-potassium emzimbeni. Ngobukhulu obuningi, i-potassium itholakala uju no-apple cider uviniga. Ukuhlinzekwa kwe potassium nsuku zonke kungatholwa ngokulandelayo. Njalo ekuseni udinga ukuphuza ingilazi yamanzi ngokufaka isipuni soju kanye nezipuni ze-apple cider uviniga. Ngaphezu kwalokho, phakathi nosuku udinga ukudla amasaladi amabili wemifino eluhlaza usebenzisa i-apula cider uviniga nemifino engafakwanga. E-dessert kufanele kube nezithelo ezintsha, ezinosiwe noma ezibhakiwe.
Uyikho okudlayo. Amehlo akho yilokho okudlayo.
Kuyo yonke impilo, ubuthi obusebenzisa ngokudla bufakwe ngendlela kasawoti emikhunjini, emalungeni, ezinso, esibindini nakamehlo, okubangela, ikakhulukazi, ukubanga. Ngemuva kokususwa kwe-cataract ngokushesha nokulandela uhlelo lwezempilo, umbono uhlala muhle iminyaka eminingi. Isimo sombono asincike eminyakeni yobudala. Ungabona izingane ezineminyaka engama-5 ukuya kwengama-25 zingaboni kahle.
Unesibopho sempilo yakho. Khumbula: ikhofi, itiye, utshwala kanye nogwayi kunomthelela olimazayo embonweni. Akunakusho ukuthi kufanele kusetshenziswe izidakamizwa. Awukwazi ukudla inani elikhulu lamaswidi - izigqila zamuntu wesimanje. Ushukela ocwengekile, oyingxenye yazo, uthatha amavithamini e-B amaningi kakhulu ayinkimbinkimbi emzimbeni.
Ukushisa (amanzi) ukukhuthaza iso
Thatha imichilo emibili yelineni: yehlisa elilodwa emanzini ashisayo (ngokushesha nje lapho ungabekezelela). Enye inamanzi eqhwa (awukwazi nje ukuthatha amanzi abandayo). Thatha i-napkin emanzini ashisayo bese usebenzisa, ucindezela ngokuqinile emehlweni akho, imizuzu emi-2. Ngemuva kwalokho faka ibhulukwe eligxishwe emanzini e-ice-emehlweni akho imizuzu engu-1. Sula amehlo akho.
Ukuphefumula, ukuvuselela, ukugeleza kwegazi ukuya emehlweni Vula iwindi noma uphume ungene emoyeni omusha ukuthola umoya-mpilo ngangokunokwenzeka (99% yabo bonke abantu bathola indlala komoya-mpilo, ngenkathi amehlo abo eba buthaka, aqinise futhi aphelelwe ukukhanya). Phefumula kaninginingi ngaphambi kokuzivocavoca. Manje igazi lakho ligcwele umoya-mpilo futhi lilungele ukulihambisa emehlweni akho. Thatha umoya ojulile, ubambe umoya wakho ngaphandle kokuphefumula, ugobe okhalweni futhi, ukugoqa amadolo akho kancane, wehlise ikhanda ukuze lingaphansi kwezinga lenhliziyo. Manje igazi, elicetshiswe umoya-mpilo, liya ekhanda nasezandleni, lisusa ubuthi kanye nemfucumfucu. Yima kuleso sikhundla, ubala kuze kube mihlanu.
Isixwayiso Ungahle uzizwe unesiyezi, ngakho-ke qala ukwenza lo msebenzi ngokungadingekile. Njengoba uthola umkhuba, isiyezi siyadlula. Ngemuva kwesonto, ungabamba umoya wakho imizuzwana eyi-10. Lo msebenzi ubaluleke kakhulu! I-oksijini ishisa ubuthi nokungcola emehlweni. Amehlo ayahlanzwa njengoba ukuhamba kwegazi okujikelezayo kuhamba ngezicubu zeso kukhuphuka. Yenza okungenani izivivinyo zokuphefumula okungenani eziyishumi nsuku zonke.
Ungawavuselela kanjani amehlo akho Inhloso yale nqubo ukuthola ukukhanya kwelanga. Ngokufanelekile, kufanele kwenziwe ngaphandle noma phambi kwewindi elivulekile, kuveze ubuso emisebeni yelanga. Uma kungenzeka, iwindi kufanele livuleke. Uma amawindi ebheke enyakatho noma uma uhlala endaweni yesimo sezulu lapho kunelanga elincane, ungasebenzisa isibani se-150-watt esikhundleni sokukhanya kwelanga okuqondile, okukude namamitha ayi-1.5-2 ukusuka kuwo. Lapho kunokukhanya okwanele, iso elijwayelekile libona ngaphandle kwamandla.
Imisebe yelanga inenani elikhulu lokwelapha ngamehlo abagulayo. Amehlo asebenza ekukhanyeni kuphela. Ukukhanya kwelanga kusiza ukukhulisa umbono. Ebantwini abachitha iningi lesikhathi sabo bengaphandle ilanga ngaphandle kwelanga, umbono wabo uyancipha kancane. Izilwane ezihlala ebumnyameni noma eduze kobumnyama ziyimpumputhe noma zinombono omubi kakhulu kunezilwane ezihlala elangeni.
Mayelana nokugqoka izibuko namalensi
Bambalwa kakhulu abantu abanombono ophelele. EMelika, cishe ama-80% abantu abona ukubona kude kanti ama-20% ngabantu abangaboni. Khumbula ukuthi i-myopia ayisona isifo samehlo, kepha isici sasemikhubeni yokuzalwa, kanye nezibuko zilungisa lephutha. Kungashiwo okufanayo nangokuthi astigmatism. Kunabantu abaningi abayekile ukugqoka izibuko ngemuva kokuphila impilo yemvelo. Kepha awukwazi ukusho ukuthi noma yiziphi izinto ezibonela kude noma ezingaboni ngaso linye zingasusa izibuko.
Izibuko zelanga
Kuyimfashini ukugqoka izibuko manje. Kodwa-ke, kumele zigqokwe ngabantu abanamehlo abhekene nokukhanya okukhanyayo, abahlushwa yizifo ezithile zamehlo, okumele basebenze ezindaweni lapho ukukhanya kukhanya ngendlela engajwayelekile noma kukhanya ngqo emehlweni. Kepha asikho isidingo sokuwagqoka uma kungekho kukhanya okukhanyayo, futhi akwamukeleki ngokuphelele ukugqoka lapho uthatha okugeza kwelanga, njengoba zigxila imisebe yelanga, engashisa amehlo.
Uma usadinga izibuko, bese uthenge ezihamba phambili. Izingilazi ezinhle zithatha u-60-75% wemisebe yelanga, kepha uma zimunca kancane, azisebenzi. Izingilazi ezinezingilazi ezingenampilo kakhulu zivame ukuthengiswa esitolo. Futhi ungalokothi usebenzise izibuko ezimnyama lapho ushayela imoto ebusuku, njengoba ikhangiswa ngezinye izikhathi, ngoba kunciphisa kakhulu ukubonakala.
Amehlo enzelwe ukukhanya
Umbono omuhle usekukhanyeni kuphela. Lapho kuqala ukuhwalala nobumnyama, umbono uya ngokuya ukhula. Ngezinsuku ezinamafu, abantu bazizwa becindezelekile, okuvela emzamweni owengeziwe wokubona okuthile. Amehlo athola ukukhanya ngokweqile aqinile. Kepha uma bezwa indlala elula, umbono uyawa.
Okudingayo ukwazi ngokukhanyisa
Kubantu abaningi, isibani se-matte esingu-40-watt esikhanyayo esihle sizonikeza ukukhanya okwanele kokubhala nokufunda kude ngamamitha ayi-0.5. Lapho usebenza etafuleni kusihlwa, kufiseleka ukuthi lonke igumbi likhanyiswe kahle, ngoba uma kungakhanywa itafula kuphela, ukuguquka kobumnyama kuphuma kungathandeki iso, lapho, uphumula, ubheka kude, ekukhanyeni, lapho uqala umsebenzi. Umfundi ezimweni eziningi awunaso isikhathi sokuphendula kulolo shintsho.
Izimpawu ezi-5 nezeluleko ezi-10 Zokunakekelwa Kwezinwele Ezomile
Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...
Ama-Curls onakele noma aqweqwe kakhulu - lokhu kuwuphawu lokuthi kufanelekile ukuguqula izindlela zokuwanakekela. Ukuxazulula inkinga yokungazelele, ukungaphili akunakwenzeka ngaphandle kokuqonda izizathu zokuvela kwayo. Yini eholela ekomeni, iziphi izindlela okufanele zisetshenziswe, futhi yini ukwenqaba?
Izinwele ezomile empeleni azinampilo
- Izimpawu ezi-5 nezimbangela ezi-5 zezinwele ezomile
- Imiphumela yezinwele ezomile
- Umphumela wokuntuleka kokunakekelwa kwezinwele ezomile
- Izeluleko eziyi-10 zokunakekelwa okufanele kwezinwele ezomile, ezi-porous, ezonakele nezinwele
- Sibuyisela ama-curls axegayo ekhaya: imaski eyiyo yezinwele ezomile
Izinwele ezinhle ezincanyana zingumphumela wemizamo yokunakekelwa okuqhubekayo. Cabanga ngamaphuzu amakhulu okufanele acatshangwe kubanikazi bezinwele ezomile.
Izimpawu ezi-5 nezimbangela ezi-5 zezinwele ezomile
Umsebenzi ophazamisekile wezinduna ze-sebaceous zesikhumba uholela ezinweleni ezomile. Lokhu kuvame ukunqunywa ngofuzo. Ukunakekelwa okufanele kuzosiza ekuxazululeni inkinga yokuntuleka komswakama futhi kwenze i-hairstyle ibe yinhle.
Izinto ezahlukahlukene zithinta isimo sezinwele: ukuqina okungaguquki, impilo ejwayelekile, izinguquko ezihlobene nobudala, amathonya ezemvelo, ukunakekelwa okunganele kanye nokuthambisa, ukusetshenziswa ngokweqile kwesomisi sezinwele, i-iron curling.
Izinwele kumele zithathwe ukuze zihle
Imiphumela yezinwele ezomile
Uhlobo lwezinwele ezomile liholela ezinkingeni ezinhlanu:
Ama-curls omile abonakala ngesakhiwo se-porous, ngakho-ke kunzima ukuwabeka. Hhayi ukuzilolonga, ukuntuleka kokuqina, ukuqina, isicwebezelisi kungaba ngumphumela wokwephulwa kokulahleka kwamafutha. Ezinye izinto, ezisungulwe yi-trichologist, zingaholela ekomeni kwezinwele ezijwayelekile, ezinempilo ngokuphelele.
Ukudla okungekuhle, ukuntuleka kwe-Vitamin, ikakhulukazi ukuntuleka kwe-Vitamin A kwenza buthaka izinwele. Kulokhu, kunconywa i-vitamin-mineral complex. Kufanele uvivinye futhi ulinganise ukudla kwakho.
Ukucindezela, ukugula kwangaphambilini, okunye ukuphazamiseka emzimbeni kushiya ukubukeka kwabo ku-hairstyle.
Umphumela wokuntuleka kokunakekelwa kwezinwele ezomile
Ukuntuleka kokunakekela konakalisa izinwele, ukumiswa njalo ngensimbi yokwenza izinwele nokuwasha, ukusetshenziswa ngokweqile kwemishini kagesi yokuqondisa, ubuciko bezinwele (i-tuns, i-curling irons, i-ironing), ukusetshenziswa okungafundile kwe-perm, ukupenda okuvamisile.
Ezinye zezinto zangaphandle ezenza kube nzima impilo yezinwele akuyona indawo ephezulu noma amanzi aqine avela epayipini, umoya omningi ngokweqile, ukuvezwa isikhathi eside elangeni, isithwathwa
Izeluleko eziyi-10 zokunakekelwa okufanele kwezinwele ezomile, ezi-porous, ezonakele nezinwele
Ama-curls angamalunga ohlobo olomile adinga ukuqashelwa, azwela emathonyeni amaningi, alimala kalula. Ngenxa yalokho, nganoma yisiphi isizathu ukoma, kubalulekile ukunakekela isimo sezinwele.
Ukuqaliswa njalo kwezincomo ezilula kuzosiza ukubuyisela amandla nokukhalipha ezinweleni. Ungayinakekela kanjani izinwele ezomile?
Imaski izosiza izinwele zilulame
Izinwele ezinempilo ziphambili ukunakekelwa okukhethwe kahle kubo.
Sibuyisela ama-curls axegayo ekhaya: imaski eyiyo yezinwele ezomile
Ukunakekelwa kwezinwele ezomile, okokuqala, amamaskki asuselwa ku-oyile wemvelo. Amafutha ahlukahlukene ahlanganiswe ngokulingana, engeza i-vithamini A no-E, efakwa isigamu sehora, esonga ikhanda ngethawula, uwoyela ongahliwe uxutshwe ne-yolk.
Yenza imaski yokupholisa
Hlanganisa i-gruel kusuka ku-banana eyodwa ne-yolk yeqanda, izipuni ezi-2 zanoma yiliphi i-oyili, faka imizuzu engama-40, hlambulula. IZucchini izosiza ukuqinisa. Ugaye, uthele ubisi namafutha omnqumo, ufake imizuzu engama-40.
Ukuthambisa ama-curls, ingxube iyasebenza: wezipuni ezi-3 zoshizi we-cottage shizi, isipuni soju, uwoyela omnqumo, ubisi. Kusetshenziselwa isigamu sehora. Vuselela futhi u-moisturize izinwele zemaski yobisi, ukhilimu nge-cottage shizi ngezindlela ezihlukile.
Izinwele ezomile, imaskhi ye-avocado enokhilimu omuncu ilungile. 3 wezipuni ze-avocado ecubuziwe kanye nezipuni ezimbili zokuxubha ukhilimu omuncu, faka isigamu sehora. Ukhilimu, uwoyela kakhukhunathi uqinisa izindawo zokudla okunempilo kokhilimu omuncu.
Esikhundleni sama-avocados, uvunyelwe ukusebenzisa ama-Persimmons, ubhanana.
Asibuzwa njalo imibuzo yokuthi singayinakekela kanjani kahle uhlelo lokufakwa izinwele.
Imvamisa banesifiso sokuthi "kungenzeka ...?" Ukubhukuda, ukugeza, ikamu, nokuningi.
Ukuze singaphenduli osanda kufika, ukungabaza emazwini ethu kufundeka ngokucacile emehlweni.
Abanye baya kohlola thina. Isibonelo, elinye lamaklayenti laphumela ngokushesha ekhaphethini. Ungumqeqeshi we-wrestling. Ngangiqiniseka ukuthi ungabhekana nemidlalo yokuxhumana ohlelweni lokufaka izinwele.
Omunye uvakashele endlini yokugezela ngokushesha. Elesithathu liqhubeka njalo nohambo lwe-kayaking.
Abanye bafisa ubufakazi ku-Intanethi. Kepha ukuthola ividiyo ku-YouTUBE kuyaqhubeka nokuhlushwa ukungabaza. Ividiyo yethu yokugcina ingubufakazi balokhu.
Le vidiyo emfushane yadutshulwa yathunyelwa kithi yikhasimende lethu. U-Alexander ukhuluma ngendaba yakhe yokusebenzisa uhlelo lwezinwele. Sifikelwa yimibuzo eminingi evela kwabangabazi.
Sinikeza ngokweqiniso, okuhle, ukuthi asiyidubanga ividiyo, asibhalanga umbhalo, sivele safaka ividiyo eqediwe. Akukho ukufakwa kanye "Isitolo" okusetshenzisiwe.
Ngezentengiso ngokuvamile kumnandi. Kaningi, ukubonisana kubhekisa kumavidiyo lapho kuthiwa "Konke akuhlukile kangako, kungcono kunokwethu." Bam, vula isixhumanisi, sibonani?
Isiqeshana, Mina uqobo, uNatya Nikolaevna, sazihlela futhi sazidubula. Nakhu amandla omlingo wobuciko.
Ngakho-ke yini ukunakekelwa okufanele?
Iphuzu elibaluleke kakhulu uhlelo lwezinwele oluhlelwe kahle. Izinhlelo zethu ze-K33 zihlala zifinyelela eminyakeni emi-5. Ngokunakekelwa okufanele. Futhi sinamakhasimende amaningi anjalo.
Ukusetshenziswa kahle kwe-shampoo, i-conditioner. Isimo sengqondo sokucophelela nokuhlangana ngokukhululeka kunika imiphumela yabo.
Uhlelo lwezinwele luyinto enjalo lapho wonke amaphutha akho ekunakekelweni angabonakali ngokushesha. Kepha bazophuma impela, ngoba banomphumela wokuqongelelwayo.
Cishe ukuhlanganisa izinwele zakho noma ukusebenzisa ibhulashi yokuhlikihla, sibeka isisekelo sokulahlekelwa izinwele kwangaphambili. Ukulimaza abantu njalo, kuyabanciphisa. Ngenxa yalokhu, ifindo lizokhulula noma lihlukane.
I-Shampoo iyadingeka ezinwele ezomile ezinomphumela we-moisturizing.Isimo somoya siyadingeka.
Ukuxoxa nabaningi, kuyamangaza ukuthi abantu abazi ukuthi bangayikhetha kanjani i-shampoo efanele noma isilondolozi sezinwele. Isimo somoya ngokuvamile siyimfihlo ngemuva kwezimpawu eziyisikhombisa. Abanye bagcotshwa esikhumbeni, abanye bashiywe ezinweleni isigamu sehora, abanye abasetshenziswa nhlobo, abalibonanga iphuzu.
Umbala uyindatshana ekhethekile. Uhlelo lwezinwele alunakukhanyiswa, ikakhulukazi ekhaya.
Noma uphumelele, futhi uma uzama, awukwazi ukukwenza, izinwele zakho zizolimala nakanjani. Ngemuva kwezinyanga eziyisithupha, uzoyibona nakanjani. Ukuqunjelwa iziqu zezinwele, amabala we-bald, izinwele ezomile, ezisontekile - kuzoba ngumvuzo womsebenzi wokuzibala.
Masibuyele kwi-video yethu. Iqhawe levidiyo lilandela ngokucophelela zonke izincomo zokunakekelwa, okuvumela yena nohlelo ukuthi balusebenzise isikhathi eside futhi kubukeke buhle.
Ishicilelwe ngoMashi 21, 2017
Ungayinakekela kanjani izinwele ezomile
Uhlobo lwezinwele - lo mbono ungacacile kahle, njengoba kuvame ukwenzeka ukudonsa umugqa phakathi kwama-curls omile nanojwayelekile. Iningi labantu linohlobo oluxubile, lapho izimpande zinamafutha, futhi amathiphu esomile futhi ehlukana. Izimpawu zezinwele ezomile zingukuqina, ukukhalipha, ukukhohlakala, iziqhekeza ezihlukanisiwe, isikhumba esicashile kakhulu, i-dandruff. Ama-curls omile adidekile, akhiqizwa kalula ugesi, awakwazi ukufakwa isitayela. Ukuhlolwa kwe-Microscopic kukhombisa ukulimala kwe-cuticle esemaphethelweni wezinwele noma kuyo yonke ubude.
Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...
Imbangela yama-curls omile ukungagcweliswa okwanele ngenxa yokukhiqizwa okunganele kwezimfihlo zesikhumba. Ukunakekelwa ngokucophelela kwezinwele ezomile kusiza ukugwema ukwenza buthaka, ukungabi namandla, ukulahleka kanye nokucasuka kwesikhumba. Ochwepheshe bahlukanisa ukunakekelwa kwe-curly and curly, iqonde, iqonde, i-brittle hair enamaphethelo aqhekekile.
Izimbangela ezinkulu zokubuthaka okubuthakathaka kwezindlala ze-sebaceous:
- ukushoda kwensimbi noma i-sickle cell anemia,
- ukusatshalaliswa okungahambi kahle kwezikhwanyana,
- ukuntuleka kwamavithamini
- ukuphazamiseka kwamapheshana emathunjini,
- ukwehluleka kwezinso
- izifo ezingalapheki
- izimuncagazi
- imiphumela yamakhemikhali (ukushushuluza, ukufaka imibala),
- i-ultraviolet
- imiphumela eshisayo (isomisi sezinwele, i-iron curling, isitayela esishisayo, isithwathwa sasebusika),
- amanzi olwandle
- umoya owomile ongaphakathi
- ukucabanga kaningi kakhulu
- ukukhetha okungalungile kwemikhiqizo yokunakekela izinwele eyomile,
- ukucindezela
- imvelo.
Uhlu lwezizathu lubanzi kakhulu futhi isisombululo esingcono kakhulu kungaba ukubonana nodokotela oyi-trichologist ukuthola ukutholakala kweqiniso kweqiniso. Izinwele ezomile kakhulu ezithambekele ekulahlekelweni izinwele kufanele ziqwashise umuntu ozifakayo. Uma kungekho okucasulayo kwangaphandle, ukoma okuqhubekayo kwesikhumba kungumphumela wokulimazeka kwezitho zangaphakathi nezimbila. Ukungasebenzi emzimbeni kudinga ukwelashwa kuphela ngaphansi kokuqondisa udokotela.
Izinwele ezomile zixhomeke ngqo kumbala nasakhiweni. Ngakho-ke, ama-blondes ajwayele ukuba nezintambo ezomile ezomile, futhi izinwele ezisontekile zifuna ukunakekelwa ngokucophelela, ngoba ezimweni ezingama-99% zibonakaliswa ukoma nokuba brittleness. Abesifazane abanezinwele ezigobile kufanele bavakashele izinwele zezinwele kanye nama-salon ubuhle kakhulu, naphezu kobuhle bemvelo bama-curls. Lapho unakekela izinwele ezisontekile, kufanele uhambisane nezincomo:
- faka ngaphandle irons yokuqondisa ama-curls,
- zama ukudaya izinwele zakho nge-chemistry kancane ngangokunokwenzeka (uma izinwele zivulekile, sebenzisa ukukhanya kwemvelo: umhluzi, umhluzi we-chamomile, ukufaka imibala: henna, basma),
- yomisa ikhanda lakho ngaphandle kwezinwele,
- sebenzisa ikamu lokhuni.
Ukubuyekezwa okuningi kutholile ithuluzi elisha lokukhuthaza umsebenzi wama-follicle, ukubuyisela ukuhamba kwegazi nokusebenza kwesikhumba - ikamu le-laser. Isetshenziselwa ama-curls owomile, njenge-analog ye-physiotherapy yokukhula nokuqiniswa kwama-follicles, ukukhuthaza kokukhululwa kwezindlala ze-sebaceous.
Ukunakekelwa kwezokwelapha nokwelashwa kwezinwele ezomile kusiza ukugwema izinkinga futhi kuvikele izifo:
- i-diffuse ne-androgenetic alopecia - ibonakala ngokulahleka kwendawo noma okujwayelekile, izinwele ezondile, ezithambile, ezibuthakathaka eziphuka kalula,
- i-psoriasis - ivela kaningi kwabesifazane, ebonakala ngokuqina kwesikhumba, ukulunywa, ukuncipha kwezinwele, izindandatho ezincane, ezibuthakathaka,
- i-seborrhea eyomile - i-lesion fungal yesikhumba, ebonakala nge-dandruff, ukulahleka kwezinwele, izinwele ezomile ezomile ezinemiphetho yokuhlukana.
Ukuze uvikele izingqinamba, udinga ukuqhuba ukunakekelwa kwezokwelapha njalo. Kubalulekile ukukhumbula ukuthi imbangela yezinwele ezomile kakhulu ingaba ukungasebenzi kahle emzimbeni. Khumbula: udokotela kuphela ongakunikeza ukwelashwa, ngemuva kocwaningo nokuhlaziya. Izindlela ze-Folk kanye nomamaski zingamathuluzi asizayo kuphela wokunakekela izinwele zomhluzi ezomile nezinwele ezondile. Ngaphambi kokuthenga umkhiqizo othize, noma uchazwe ngudokotela, funda ngokucophelela imiyalo nezibuyekezo. Lokhu kuzokusiza ukuthi ukhethe ithuluzi lekhwalithi, elisebenzayo neliphephile.
Ukunakekelwa okufanele
Ukunakekelwa kwe-salon yochwepheshe, kucatshangelwa uhlobo kanye nokwakheka kwezinwele, kungcono kakhulu, ngoba ngemuva kwezinqubo kukhona ukuthuthuka okusheshayo nokubalulekile esimweni sezinwele. Izinqubo zezimonyo ze-salon azibandakanyi ukusetshenziswa kwemikhiqizo yobungcweti kuphela, kepha nezinqubo zokuzivocavoca zomzimba, okuholela ekuvuseleleni kwezindlala ze-sebaceous, ukuhamba kwegazi okuthuthukile, ukuhamba kwe-hydration ejulile kanye nokudla komzimba wesikhumba. Ngaphezu kwalokho, izindlela nezindlela zokwelashwa zikhethiwe kucatshangelwa ukwakheka kwezinwele:
- nakekela izinwele ezijikajika,
- nakekela ama-curls abuthakathaka,
- nakekela izinwele ezidaywe futhi zivunyelwe.
Nakekela ama-curls athambekele ukoma, udinga ukuqala ngokushintsha kwendlela yokuphila, isimo sengqondo sokudla okunempilo. Ukudla kufanele kulungiswe kucatshangelwa ukulethwa ngokuphelele kwamavithamini, amaminerali. Lokhu kuzosiza izithelo, imifino, ukudla okune-organic okune-iron, iodine, i-zinc, ne-calcium. Kuyadingeka ukulawula ukulingana kwamanzi-usawoti womzimba, uphuze okungenani amalitha ayi-1.5 wamanzi ahlanzekile nsuku zonke. Ngamajwayezi ngosuku ukuze ubuthongo nsuku zonke okungenani bube amahora angama-8, bese uyolala kungakapheli amahora angu-12 ebusuku.
Sebenzisa izindlela zokuphumula ezikuvumela ukuthi uqede ukukhathala, ukucindezela. Geza izinwele zakho kungabi ngaphezu kwezi-3 ngeviki. Sebenzisa okokuhlanzeka kwe-PH. Umphumela omuhle unikezwa kumamaski wezinwele ngemifino kanye namafutha abalulekile. Amafutha abalulekile angumqondo omusha ekunakekelweni kwazo zonke izinhlobo zezinwele, minyaka yonke bathola ukuthandwa, amavidiyo anemininingwane, ukubuyekezwa ngezithombe ezibonisa ngokucacile umphumela wokwelashwa okuvela njalo kunethiwekhi. Amakhambi wemvelo awabangeli ukucasuka, ukoma, izinwele ezinomswakama ngokujulile, ubuyisela ngokushesha ukukhanya, amandla, futhi uvikele ukulahleka kwezinwele. Kuhle uma imaski yenziwa ngunjiniyela wezinwele oqeqeshiwe noma i-cosmetologist.
Mask zokupheka
Sethula izindlela zokupheka eziningi zemaskhi ngokunakekelwa kwama-curly, izinwele ezondile, ezithambekele ukoma (izindlela zokupheka ezitholile ukubuyekeza eziningi namazwana):
- Imaski yokunakekelwa kwezinwele ezigobile. Hlanganisa uwoyela we-castor 2 tbsp., Uviniga 1 tsp., Iqanda ne-glycerin 1 tsp. Shaya izakhi bese usebenzisa imaski emigqeni, ukhuhle ungene ezimpandeni. Mboza ikhanda lakho nge-polyethylene, bopha ithawula bese ubamba cishe ihora. Ngemuva kwalokho hlambulula ngamanzi afudumele ne-shampoo.
- Imaski eyondlayo yama-curls omisiwe 3 tbsp hlanganisa u-olive we-olive noju olufudumele 100 gr. Sabalalisa kuma-curls nesikhumba, ukugoqa nge-polyethylene kanye nethawula. Ngemuva kwehora 1, hlambulula ngamanzi afudumele ne-shampoo.
Ukunakekelwa okufanele, ukudla okunempilo, indlela yokuphila esebenzayo - lezi yizici zobuhle bama-curls. Lapho ukhetha imikhiqizo yokunakekela izinwele eyomile, funda ngokucophelela ukwakheka, ukubuyekezwa, futhi uthintane ne-trichologist kanye ne-cosmetologist.
Izimpawu zezinwele ezomile
Izinwele ezomile azikhanyi, azihlanganisi kahle, ziqhekeke, ziqhekeze futhi ziwe ngaphandle. Sekukonke, azinazo zonke izintelezi ezingasiboniswa amamodeli ekukhangiseni kweSharzzkopf. Enye inkinga ukuthi ngenxa yokuqothuka nokuthambekela kwabo kokunqamula isigaba, kunzima kakhulu ukubakhulisa.
Futhi uma izinwele ziphinde zaphenduka, lokhu kuyinhlekelele yangempela kumnikazi wazo. Umbono wezinwele ezimfushane ubonakala umbi kakhulu kunokufa, futhi izinwele ezinde cishe zicishe zibe ngesitayela.
Ngemuva kweminyaka engama-40, iningi labesifazane libona izimpawu zokoma nama-brittle curls. Akunasidingo sokwethuka, lezi izinguquko ezijwayelekile ezihlobene nobudala. Kepha ukunakekela izinwele ezomile manje kuzodingeka kunake kakhulu futhi kuqaphelisise.
Imvamisa imbangela yomile iba ukunakekelwa okungafanele, ukungalingani kwe-hormonal, indlela yokuphila engafanele noma ukubonwa kwezinto zangaphandle.
Shintsha indlela yakho yokuphila
Okokuqala, kufanele kuqondwe ukuthi ezinye izimonyo zezinwele ezomile azanele. Uma ufuna ukuqala ngokugabisa izinwele zakho phambi kwabangane bakho futhi uhehe ukunakwa kwabesilisa, udinga ukuzama futhi ushintshe indlela yakho yokuphila.
Sixazulula lenkinga ngendlela eyinkimbinkimbi:
Qala uhambo lwakho ezinweleni ezi-silky nezinempilo ngokushintsha imikhuba yakho bese ulandela izimiso ezilula zokudla okunempilo, ukulala, kanye nokuzivocavoca umzimba.
Ukudla okufanele manje sekumfashini, nangendlela yokuphila enempilo ngokuvamile. Ukuphazamiseka okuningi kuhlotshaniswa nezinkinga zokudla okunempilo, kufaka phakathi izinwele ezomile. Ngeke sichaze izindlela nokudla, lokhu kuzodinga incazelo ehlukile. Kepha sibala imigomo ejwayelekile:
- Phuza amanzi amaningi. Umuntu omdala kufanele aphuze izingilazi ezingama-8-10 zamalitha amanzi ngosuku. Amanzi, hhayi noma yiluphi uketshezi,
- Yidla imifino eminingi. Imifino iqukethe i-fiber, esiza ukuqinisa amathumbu, ihlanze, okuholela ekululameni okujwayelekile. Ngaphezu kwalokho, imifino iqukethe amaminerali amaningi, amavithamini nezinye izinto ezizuzisayo, kufaka nama-acid acid,
- Pheka ekhaya. Misa ukudla ezindaweni zokudlela nezindawo zokudlela, zipheke. Ngakho-ke uzokwazi ukuthi imiphi imikhiqizo esetshenziswayo nokuthi ingakanani ewusizo ekudleni kwakho,
- Yidla kaningi. Okufanele ukwabiwa kokudla izidlo ezi-6 ngosuku, kuwo wonke amahora amabili kuya kwamathathu. Akunasidingo sokwesaba ukudla ngemuva kweziyisithupha, naphezu kokusatshiswa komagazini bemfashini. Ntambama, yidla ama-squirrels nemifino, khona-ke isibalo akuyona ingozi. Futhi hlukanisa amaseva amathathu ajwayelekile ngosuku abe ayisithupha. Lokhu kuzosheshisa i-metabolism, kwandise ukuhamba kwamandla namandla omzimba wokuphinda usebenze kabusha. Ngakho-ke uthola hhayi isibalo esincane, kodwa futhi nezinwele ezinempilo,
- Uma womile, engeza ukudla okuphezulu kumavithamini A no-E.
Imibuthano yasebusuku kufanele ibe yinto yesikhathi esedlule. Yonke imigomo yempilo enempilo yehlela ukukhulisa amakhono okuvuselela umzimba. Ngobudala, lokhu kudlala indima ekhethekile. Ukubuyisela umzimba njengaphambilini, udinga ukulala okungenani ama-8 futhi kungabi ngaphezu kwamahora ayi-10. Ngaphezu kwalokho, isikhathi esifanele sisuka ku-10 pm siye ku-7-8 am.
Imithetho yokunakekela izinwele
Uma ubona izimpawu zokuqala zesikhumba esomile, njenge-dandruff noma ukulunywa, thinta udokotela wezikhumba. Mhlawumbe inkinga yakho unesifo sesikhumba.
Isikhumba sidinga ukunakekelwa njalo. Ukuze wenze lokhu, sebenzisa izimonyo ezinomswakama namafutha e-organic. Abanye abakhiqizi bakhiqiza imikhiqizo ekhethekile yokunakekelwa kwesikhumba.
Amaski avela ku-oyela - umsoco omuhle kakhulu wezinwele
Amafutha e-organic ayisisekelo namuhla. Ngezinwele, eziwusizo kakhulu zibonwa ngemiphumela yokusetshenziswa:
- uwoyela we-almond
- uwoyela we-burdock
- i-retinol acetate (uvithamini A),
- dimexide
- Vitamin E
- uwoyela we-castor
- amafutha e-olive.
Kulezi zinhlayiya ungenza inhlanganisela ehlukahlukene yamaski yokubuyisela izinwele ezomile. Ungaxuba wonke u-oyili bese uwagcoba ezimpandeni nasezinweleni ngaphambi kokugeza. Le yindlela enhle yokugcina ibhalansi yamanzi.
Ukulungiselela imaski, hlanganisa isipuni samafutha ngasinye, fudumeza le ngxube bese usifaka ezinweleni imizuzu eyi-15 ukuya kwengama-20. Songa ikhanda lakho ngethawula noma ifilimu elinamathela. Ukusetshenziswa ejwayelekile kwamafutha e-organic kuzobuyisa ama-curls akhanye, ukusilika kanye nokwenza lula ukuhlanganiswa.
Ukukhetha kwesitolo
Ukukhetha imikhiqizo efanele yokunakekelwa kwezinwele kuyisimo esibalulekile sokugcina impilo yazo. Amanye amantombazane angabheka ukuthi okubhalwe ezitsheni zamaski namabhodlela ama-shampoos kuyindlela yokukhangisa. Ngokwezinga elithile, kunjalo. Kodwa iqiniso ukuthi ulayini ngamunye wemikhiqizo ekhethekile ubheka izici zohlobo lwezinwele. Ngakho-ke, ukuba nezinwele ezomile, ungasebenzisi ama-shampoos nezinye izimonyo ngama-curls ajwayelekile noma anamafutha, nokuphikisana nalokho.
By indlela ukusebenzisa izindlela ezingalungile ukuthi ungaphamba izinwele zakho. Njengesikhumba, ama-curls aphendula ukusetshenziswa kwemikhiqizo enezinto ezahlukahlukene ezisebenzayo futhi angashintsha izakhiwo zawo zemvelo.
Izincomo:
- Lapho uthenga i-shampoo, unaka izinga le-pH, okungafanele lidlule ku-7,
- Sebenzisa ama-conditioners nama-balms ezinwele ezomile ngemuva kokugeza. Bakha ifilimu evikelayo ezobavikela emiphumeleni eyingozi kuze kube ukugeza okulandelayo,
- Ama-shampoos nezinye izimonyo ezine-silicone zinganciphisa isigaba sesiphambano. I-Silicone glues ithiphu yezinwele ezihlanganisiwe futhi ivimbele ukulimala okwengeziwe.
Ukwelashwa okwengeziwe ngobuhle
Ama-salon manje anikezela ngezinqubo eziningi ezintsha zokubuyisela izinwele ezifashinini. Ukwelashwa kwe-spa, ngokungafani ne-biolamination, inganikeza umphumela ohlala isikhathi eside, ngaphezu kwalokho, ilusizo. I-Biolamination - lo ngumphumela ofanayo wamakhemikhali, kepha ngosawoti ohlukile, onomphumela wesikhashana.
Sebenzisa imaski e-organic, imikhiqizo ekhethekile ngaphandle kwemikhiqizo ehlanziwe, kanye nabantu ukuqinisa nokwondla izinwele.
Ukugeza nokuhlanganisa izinwele
Uma ungasebenzisi imikhiqizo yesitayela, kunconywa ukugeza izinwele ezomile njalo ngezinsuku eziyi-10-14. Uma usebenzisa ama-gels, amagwebu, ama-mousses, nokunye okuningi, ama-varnish, udinga ukugeza izinwele zakho okungenani kanye njalo ezinsukwini ezintathu. Ngaphandle kwalokho, izinwele ziqala ukuphuma ngesilinganiso senhlekelele.
Udinga ukuhlanganisa izinwele zakho zonke izinsuku ukusabalalisa ngokulinganayo i-sebum kuzo. Gwema ukusebenzisa amabhulashi wokuhlanza, noma ngama-curls curly. Kungcono ukusebenzisa ama-combs enziwe ngezinto zemvelo: izinkuni, ithambo. Benza ngcono ukujikeleza kwegazi futhi abazinciphisi izinwele.
Ezinweleni ezijikajika, ukusebenzisa ikamo ekuqaleni kungaba yinselele yangempela. Isilingo sokubuyela emabhulashini we-massage sizoba sikhulu, kepha sidinga ukunqotshwa, ngoba ama-crests anganciphisa ngempela ukungabinakho nokulahleka.
Yini engcono ukuyigwema
Mhlawumbe, akukho lutho olungenziwa maqondana nemiphumela elimazayo ye-smog, umoya ongcolile, amanzi amabi nokunye okujabulisa ama-megalopolise. Kepha hhayi lokhu kusebenza kuphela ezintweni ezingaphandle. Ukuvezwa kwamakhemikhali njalo ezinweleni zezinwele nakwezokulungisa kukuwe ngokuphelele. Abanikazi bemicu eyomile kufanele bagwenywe:
- izimvume,
- iqonde
- futhi ngisho nokufaka imibala, uma kungenzeka.
Kodwa-ke, namuhla kunesisindo semibala engenayo i-ammonia, futhi ungacela i-stylist yakho ukuthi uyisebenzise.
Izincomo ezingeziwe
Okwezimonyo zohlobo olomile lwezinwele uNatura Sib America futhi, ngokungathandeki ngokwanele, "Izindlela zokupheka eziyikhulu." Lesi sakamuva iyi-analogue yesabelomali saseLush. Kukhona i-chemistry eyengeziwe, kepha umphumela udlula okulindelwe.
Amafutha asiza ukubuyisa isithunzi sobukhulu bokuqala futhi akhanye ezinweleni zakho, kepha kufanele asetshenziswe njalo. Imaski enhle itholakala kuju lwezinyosi no-olive. Sebenzisa amaqanda nokunye ukudla ezinweleni zakho akukufanele.
Kungcono ukuthenga imikhiqizo esebenzayo ngempela esitolo esikhethekile. I-Shwarzkopf ikhiqiza imaski nezinwele ezinhle kakhulu, kepha intengo iphezulu kakhulu. Kwabesifazane abanezinwele ezibuthakathaka, uchungechunge olukhethekile lwama-blondes afanelekile.
Lo mbhalo ubala izindlela eziyinhloko zokubuyiselwa kwezinwele.Namathela indlela yokuphila enempilo, ngena kwezemidlalo, lokhu kungasithuthukisa kakhulu isimo sabo. Mhlawumbe yilokho kuphela. Ukuphikelela nokubekezela kuzokusiza emsebenzini onzima wokubuyisela izinwele zakho.
Yini izinwele ezomile?
Yini izinwele ezomile?
Izinwele ezomile kulula ukuzikhomba: njengomthetho, zibumbekile, zincane, zakhiwe kalula ngogesi, ikakhulukazi ebusika, futhi ziyaqhekeka. Njengoba ekwakhekeni kwazo le micu imidwebo ilukhuni, imvamisa nayo igobekile.
Kuyathakazelisa ukuthi izinwele ezomile azithinti isimo sesikhumba, zingaba oily noma zijwayelekile.
Ngo-scalp owomile, izinwele zivame ukuthola inani elinganele lezakhi zomzimba ngenxa yokuhlinzeka kwegazi okungekuhle noma ukuntuleka kwamavithamini athile, izakhi zokulandela umkhondo, ukuntuleka kwe-hormonal. Njengomthetho, izinwele ezinjalo zithambile, zizacile, aziphili, azinakubukeka, futhi azibukeki ziphilile.
Uma izinwele zakho zomile ngohlaka olunamafutha noma olujwayelekile, umnyombo wenkinga ukunakekelwa kwezinwele okungafanele, ukuvezwa kwezinto ezahlukahlukene ezilimazayo zangaphandle (imvume, ukufakwa izinwele, ukusetshenziswa kwamadivaysi omfashini afudumeza izinwele kakhulu, ukuvezwa isikhathi eside elangeni, ukuvezwa yilanga amanzi olwandle). Kulokhu, ukuqina kwamachashaza ngaphezulu kwezinwele kuphukile, kuba lukhuni.
USergey Kozhevatkin, umeluleki wesayensi eGreenLab, umqambi kaDkt. I-Kozhevatkin
Ngendlela, izinwele zingomile ngokwemvelo noma zibe njalo empilweni yonke.
Ukuguqulwa okunjalo kungenzeka ngenxa yezinqubo zangaphakathi emzimbeni ezibangelwa isikhathi se-postoperative, ukukhulelwa, ukuvezwa isikhathi eside elangeni noma ukuntuleka kwamavithamini.
URegina Profiri, uSebastian Professional Top Stylist
1. Ukudla okufanele nokunempilo
Uma wehlisa isisindo, futhi unamathela ekudleni okuqinile, umzimba wakho uqala ukuzwa ukuntuleka kwamavithamini amaningi nama-microminerals, kufaka ne-zinc, i-biotin namaprotheni emifino. Ukuntuleka kwezakhi zomzimba kuholela ezinweleni ezi-brittle, okuholela ekulahlekelweni kwabo. Kulokhu, kungcono ukulandela ukudla okufanelekile nokulinganiselayo okunamavithamini amaningi nezakhamzimba.
5. Vikela izinwele zakho emisebeni ye-UV.
Ukuchayeka emisebeni ye-UV kulimaza kakhulu isimo sezinwele. Kubo, izinwele zingabukeka zibe yisihlahla futhi zome. Ukuvikela, sebenzisa izimonyo ezikhethekile.
Ochwepheshe batusa ukusebenzisa kuphela lezo zimonyo eziqukethe amaprotheni. Yile ngxenye enikeza umsebenzi wokuvikela izinwele zethu, ikakhulukazi uma zivame ukubolekwa isitayela sokushisa. Ngenxa yalokhu, ukuntuleka kwamaprotheni kuzoholela ekuthambekeni, imikhawulo ihlukaniswe futhi ibukeke ingelutho.
Ukunakekelwa Kwezinwele Omile
- Ukuqala kwesigaba sezinwele kungoma ithawula. Abesifazane abaningi abazi ukuthi kungani izinwele zomile, zingaboli, zihlale zikhungatheka futhi ziqhekeka. Ukunakekela i-mop kuhlanganisa ukusonga imichilo ngethawula ngaphandle kokushayisana kwemishini ngomshini. Hlanganisa umswakama owedlulele ngokunwebeka izinwele zakho.
- Izinwele ezomile zitholakala kakhulu ekunqobeni. Ukuze ungafaki lesi sici, sebenzisa izinsizakusebenza zezinwele, usike ama-2 cm ngemicu kanye ngenyanga nesigamu. Zama ukuvakashela ama-salons asebenzisa ukusika ngesikhafu esishisayo. Ngakho-ke, amathiphu avaliwe, ukuhlukaniswa kwezinwele akufakiwe.
- Ezinye izinhlobo zezitayela zezinwele zidinga isitayela ejwayelekile. Uma uphoqelelwa ukuthi usebenzise njalo i-dryer yezinwele, yikhanyise ukuze uthole umoya obandayo (umsebenzi we- “snowflake”). Ngasikhathi sinye, ungahlanganisi izinwele ezimanzi ngopelepele nensimbi. Inketho yokuqala inkuthazo yokufakelwa kwamandla kagesi nokuqina kwesimo esilandelanayo, okwesibili - kuthuthukisa isigaba. Thola ibhulashi ngenqwaba yemvelo noma ikhuni lokhuni.
Izindlela zabantu zokunakekela izinwele ezomile
- Uju no-ukhilimu omuncu. Thatha izikhupha zenkukhu ezi-4 (zingathathelwa indawo izigwaca eziyi-10), zixube ne-75 gr. uju. Shaya isisindo nge-mixer, engeza i-65 gr. ukhilimu omuncu wokuqukethwe okunamafutha amaningi. Letha ingxube ku-homogeneity, isakaze phezu kwayo yonke inqwaba ngesendlalelo esikhulu. Hlikihla imaski ezinweleni zakho, bese uyigoqa nge-polyethylene nendwangu eminyene. Cwilisa ukwakheka kwamahora ayi-1.5-2, hlambulula ngamanzi afudumele kancane.
- Amafutha ne-aloe vera. Khetha ukhipha izingcezu ezimbalwa ze-aloe, uzihlanze, ugobe noma ugaye ngendlela ye-blender / grinder yenyama ukwenza i-gruel. Thela isipuni samafutha omnqumo, faka okuqukethwe ezinweleni. Nakisisa amathiphu, emuva kude nesikhumba ngo-2 cm. Lindela uhhafu wehora, ukuthuthukisa umphumela, ungasonga inqwaba ngefilimu yokunamathela.
- Amafutha e-Burdock nethanga. Cweca ithanga ezinhlanyelweni kanye nopelepele, thatha i-80 gr. uginindela. Idayisi, ubilise (awukwazi ukukwenza lokhu), thumela ku-blender yokunquma. Lapha futhi hlukana nezikhupha zenkukhu ezibandayo ezi-4, shaya ukwakheka. Faka u-30 ml. uwoyela we-burdock, yenza imaski yezinwele. Cwilisa imizuzu engaba ngu-35-40, hlambulula ngamanzi apholile.
- Amavithamini ekhemisi. Ukulungiselela imaski yokuthambisa, thenga amavithamini A no-E-ampoule ngalinye liqukethe u-10 ml. ukwakheka okuhlanzekile. Hlikihla ukwakheka esikhunjeni kanye nasemikhawulweni yezinwele, inqubo yenziwa nsuku zonke (amavithamini ahlukile ngosuku olulodwa njalo ngosuku). Umkhiqizo awukwazi ukugeza amahora amane ngemuva kokufaka isicelo, ngalesi sikhathi sithakwa kahle esakhiweni sezinwele. Uma ufisa, ungaxuba izinhlobo ezingama-2 zamavithamini, ungazisebenzisi ngokuhlukile.
Abanini bezinwele ezomile bayelulekwa ukuthi banciphise ukusetshenziswa kwemishini yokufakelwa izinwele okubandakanya ukusebenza emazingeni okushisa aphezulu. Thatha umkhuba wokwenza imaski amahlandla ama-3-4 ngeviki, sebenzisa amahlumela wokufudumala kanye nama-seramu. Ehlobo, vikela i-mop ekwehliseni ngokweqile, gqoka isigqoko lapho uvakashela ichibi, izakhiwo ezishisayo, usawoti / iziphethu ezintsha.
