Ebusika, umzimba wethu uyakhathala, usaphaza wonke amasheya amavithamini aqongelelwe ihlobo. Ukuntuleka kwe-Vitamin yasentwasahlobo kanye nokuntuleka kokukhanya kwelanga kuthinta ikakhulukazi isikhumba, izipikili nezinwele. Amantombazane amaningi aqaphela izinwele ezithuthukisiwe entwasahlobo - nansi iphethini yemvelo. Lokhu kwenzeka ngenxa yezizathu eziningana:

1. Ukushoda kwensimbi. Kungaphuthelwa emzimbeni ngenxa yokungondleki (akukho nyama eyanele ekudleni), ngenxa yezikhathi ezinzima futhi ezinde, ngenxa yendlela yokuphila yokuhlala noma ukuntuleka komoya-mpilo. Ukuxazulula le nkinga, ungadla i-hematogen isikhashana, esivele sazi kusukela ebuntwaneni futhi kaningi ukuba semoyeni omusha.

2. Amathumbu amabi. Uma unezinkinga ngokugaya, izinwele zakho nazo zingaba nezinkinga ngenxa yalokhu. Iqiniso ngukuthi umzimba ususa ubuthi ngezindlela ezahlukahlukene, futhi uma ungeke ukwenze lokhu ngosizo lwepheshana lesiswini, lokhu kuyakwenza, ngokwesibonelo, ngosizo lwezindlala ze-sebaceous. Izinwele zezinwele futhi, ngenxa yalokho, izinwele ziyahlupheka. Ngakho-ke, kubaluleke kakhulu ukudla ukudla okungasindwa umthwalo esiswini, kepha ngasikhathi sinikeza umuzwa wokugcwala, ngokwesibonelo, i-oatmeal, i-buckwheat, i-bran.

3. Amahomoni. Uma kwenzeka ukungalingani kwama-hormone emzimbeni, kwenzeka izinguquko eziningi, izinhlungu zezinwele zingavikeleki. Kulokhu, kungcono ukubonana nodokotela.

4. Izinkinga ngomgogodla entanyeni. Isibonelo, i-osteochondrosis yomlomo wesibeletho, etholakala kubantu abaningi banamuhla, ithinta kakhulu isimo sezinwele. Ngenxa yalesi sifo, imisindo ye-vascular kanye nokugeleza kwegazi kuyaphazamiseka. Ukudla okunganele kwesikhumba kuholela ekwakhiweni kwe ukulahlekelwa izinwele.

5. Ukuxineka - imbangela yazo zonke izinkathazo. Kulesi simo, umzimba awakhiqizi ngenani elifanele lawo ma-hormone abhekele ukukhula kanye nesimo sezinwele. Umphumela uba izinqwaba zezinwele emqamweni nasesekhungeni.
Kukhona abanye izizathu zokuthi kungani izinwele ziwe. Lokhu kungenzeka ukuthi kuthathe izidakamizwa ezilwa namagciwane, i-diuretics, ukwanda kwezifo ezingamahlalakhona, ukunakekelwa okungafanele, ukucindezelwa ngokweqile ezinweleni. Kepha! Zonke zisho ukulahleka kwezakhi zomzimba ngumzimba.

Izinkinga eziphambili zezinwele nesikhumba ngemuva kobusika

Ukusuka ekuntuleni kwama-acid amaningi we-polyunsaturated acid, ukucasulwa mehendi nge-headgear, isikhumba sithinteka ikakhulukazi. Ukweqiwa kwebhalansi ye-hydrolipidic kuholela emuzweni wokuqina, ukungakhululeki, ukukhonkotha, hypersensitivity. Isikhumba siba yisango lama-microorganisms nama-toxin, okuholela ekucasukeni, ekulimazeni, ekuphatheni komzimba futhi kucasule isifo somoya.

Isixazululo senkinga. Isithiyo esiqhekezayo se-epidermal singabuyiselwa ngokuhlanza ngobumnene ngamakhilimu nangamamaski okuqukethe inhlanganisela efanelekayo yezithako ezinomswakama kanye ne-lipids ehlobene nesikhumba. Isibonelo, emtholampilo wase-Israeli okwelashwa ngezinwele i-IHC Clinic, ama-trichologists asebenzisa indlela eyingqayizivele ye-biocapillary okuhloswe ngayo ukuhlanza kanyekanye, ukuthambisa kanye nokondla isikhumba.

Enye inkinga amantombazane abhekana nayo ngokufika kwentwasahlobo ukulahleka okukhulu nokuphulwa kwesakhiwo sezinwele. Dull, buthakathaka futhi brittle, izinwele zidinga ukuhlinzekwa ngamavithamini kanye nama-oligoelements ngqo ekugxileni kwenkinga.

Isixazululo senkinga. I-Mesotherapy, esekwe ngomjovo wezakhi zemvelo, izisusa zokukhula kwezinwele, umsizi oyinhloko kuleli cala. Ama-cocktails ama-Mesotherapeutic, angeniswa esikhumbeni, enza ukuhamba kwegazi kube ngokwejwayelekile, asheshise imetabolism ezingeni lamaselula, agcwala izinwele ngezinto ezibalulekile. Into esemqoka ukubonana nodokotela ozokwazi ukuthola ukuthi ukulahleka kwezinwele kungokomzimba noma kuyimvelo. Emtholampilo ofanayo we-IHC, ngemuva kokuxilongwa nokuxilongwa kokuqala kwesimo sezinwele nesikhumba, kukhethwe inkambo yomuntu ngamunye yokuqeda izimbangela eziyisisekelo zokulahleka kwezinwele.

Ungazixazulula kanjani izinkinga zezinwele

Ukuvela kwezinkinga zezinwele entwasahlobo kuwuphawu lokuthi umzimba wonke awunazo izakhi zomzimba kanye nomkhondo. Okokuqala, kusukela ngoMashi kuya kuMeyi, abantu balahlekelwa izinwele ngenxa yokuntuleka kwamavithamini. Amavithamini afana ne-biotin, panthenol, E, A no-C adingeka kakhulu ngoba aqinisekisa inkambo evamile yezinqubo ezibalulekile ezakhiweni zezinwele. Kodwa-ke, womabili ukuqokwa kwe-mesotherapy efanele, nokuncoma amavithamini, i-trichologist izonikeza ukuhlolwa kwegazi. Ngemuva kokuqonda ukuhlolwa kwegazi, udokotela ubona ukuthi izakhi zomzimba ezingekho, futhi anqume izakhiwo ezifanele ze-multivitamin. Kwezinye izimo, lapho ukulahleka kwezinwele kubuye kunconywe nge-vasodilator, sedative, immunomodulators.

Futhi-ke, ukusetshenziswa kwemikhiqizo yokunakekelwa kwezinwele ekhethwe kahle kuzosiza ukwenza izinwele zikwazi ukunethezeka futhi ziqine ngesikhathi sothando sonyaka. Ukuze unqume ngokunembile ukuthi yiziphi izindlela ezithile zokuvikela nokunakekela ezingcono ukuzisebenzisa, kungakuhle ukuthi wenze uhlolo lwezinwele nolusu lobuchwepheshe. Emtholampilo we-IHC, odokotela bazonikeza umugqa wemitholampilo wezidakamizwa oqukethe ukugxila okusebenzayo kakhulu kwezakhi zokwelapha, futhi okuwuchungechunge oluyisisekelo lokwelashwa kokulungiswa ngesikhathi nangemva kokulashwa. Ngokwengeziwe emgqeni wezokwelapha, i-trichologist izoncoma uchungechunge olufakazelwe kunazo zonke ekunakekelweni kwasekhaya, luhlanganisa izingxenye "zokwakha", amavithamini kanye nama-enzyme athile adingekayo ukuze izinwele zilondoloze ubungqabavu bawo.

Uma ulandela inani lalawa alula, kepha odinga amathiphu wendlela efanelekile, ungaxazulula imbangela yezinkinga nge-hairline, usebenzise imisebenzi yokuvikela nokuvuselela umzimba, ulinganise isizinda se-psycho-ngokomzwelo futhi wenze izinwele zibe ngumhlobiso wakho oyintwasahlobo ngale ntwasahlobo.

Kungani izinwele ziwe entwasahlobo? Izizathu ezi-4 nezindlela ezi-4 zokubhekana nakho

Ngenkathi yezinguquko, izinwele azilula, futhi akukho lutho olumangazayo lokuthi bangahle baphelelwe ukukhanya nobushelelezi babo bese bephuma ngaphezu kwehlobo. Kungani lokhu kwenzeka? Funda ngezimbangela ezi-4 ezijwayelekile nezindlela ezi-4 zokubhekana nalokhu.

1. Ukudla okuqinile. Uma uzikhawulela ngokuqinile ekudla okunempilo futhi ubale ikhalori ngayinye, ngokunokwenzeka, umzimba uzothola amavithamini namaminerali angenele. Ukunamathela ekudleni okulinganiselayo kungumthetho obalulekile kulabo abaphupha ngezinwele ezinde futhi ezicwebezelayo. Ukudla kufanele kube inyama, izinkukhu, inhlanzi, amaqanda, ukudla kwasolwandle, imikhiqizo yobisi, imifino nezithelo.

2. Udaya izinwele zakho kaningi. Ukushisa ngokweqile nomoya owomile emakamelweni anokushisa okuphakathi sekuvele umthwalo omkhulu ezinweleni, ezilahlekelwa umswakama ngokushesha. Futhi uma ungumuntu othanda izinqubo ezinolaka (ukudaya, ukuqondisa noma i-perm), izinwele zinzima kakhulu. Kufanelekile ukulahla izinqubo ezingomisa noma zilimaze izinwele, futhi uma ungeke ukwazi ukwenza ngaphandle kokudaya, shintshela kupende olunomusa ngopende wamafutha nemvelo.

3. Ulandela imikhuba emibi. Ukubhema, utshwala, ukulala okunganele, ukukhathala nokucindezela konke kuyizitha zezinwele ezicwebezelayo nezinwele. Ngabe ufuna izinwele zakho zikhanye? Yeka imikhuba emibi bese uqhubeka nendlela yokuphila enempilo.

4. Awunaki ngokwanele ukunakekelwa. Uma izinwele zisesimweni esihle, khona-ke ehlobo zine-shampoo enhle ne-conditioner enhle. Kepha ngesikhathi sokuguquka, izinwele zidinga ukuvikelwa okwengeziwe. Ukunakekelwa okuphelele kuyadingeka - kungcono ukhethe izimonyo ezisezingeni eliphakeme ezinganikeza ukunakekelwa okuphelele kwezinwele nesikhumba - ngokwesibonelo, uSelencin.

Ulayini okhethekile wezimonyo uSelenzin waklanywa ngabasebenza ngama-trichologists basekhaya ngokuhlanganyela nabachwepheshe abavela ezindaweni zokucwaninga zaseFrance. Imikhiqizo yezinwele zikaSelenzin yenzelwe ukuxazulula inkinga ngokulahleka kwezinwele nokubuyiselwa kobuningi bazo.

1. Inkinga yakho: ukwehla kobunwele bezinwele. Le yinkinga evamile kahle engaba nobusika ebusika. Ngenxa yamacala anjalo, imikhiqizo ye-peptide yokunakekelwa kwezinwele idaliwe.

Ukukhetha kwakho: I-Special Lotion ekhethekile yokubuyiselwa kokuqina kwezinwele i-Selenzin Peptide esebenzayo "Gcina izinwele zakho" kususelwa kunxanxathela yama-peptides iCapilectine nePRCAPIL®, isakhi esiyingcweti I-DMAEokhipha i-biioactive isundu emfushane namaqabunga ginkgo biloba Idizayinelwe ukubuyisa ubungako bezinwele ngokulahleka kwesikhathi eside nokuncipha.

-Buyisela ukuqina kwezinwele ezinyangeni ezine kuphela ngaphandle kokuhoxa kwesifo futhi ngaphandle kwemijovo

2. Inkinga yakho:ukulahleka kwezinwele okwenziwa ngezikhathi ezithile noma okusebenzayo. Amantombazane amaningi abhekana nenkinga enjalo ngenkathi yezinguquko. Izinguquko emazingeni okushisa, umoya owomile egumbini kanye nezinye izinto ezimbi kungadala ukulahleka kwezinwele. Ama-antioxidants kanye nezinwele ezikhulisa izinwele zizokusiza.

Ukukhetha kwakho:Ukuqiniswa kwe-lotion kanye ne-mask ye-Selenzin Hair Therapy esezingeni lobunikazi esuselwa kwisakhi se-patent se-Anageline® se-patent, isishukumisi se-antioxidant kanye nokukhulisa izinwele zemvelo - i-caffeine, okukhishwa kwendabuko kusuka ekulahlekelweni izinwele, izingxenye ezinakekelayo zesakhiwo sezinwele - i-keratin, i-collagen namavithamini.

- Ezinyangeni ezimbili nje yeka ukulahleka kwezinwele

3. Inkinga yakho: ukukhula kancane kwezinwele.Uma uphupha ama-curls amade anethezekile, nezinwele zakho zibonakala zinqaba ukukhula, naka izithasiselo nge-caffeine, i-keratin namavithamini.

Ukukhetha kwakho:I-Selenzin Active Pro Evuselela I-Lotion,, eyakhiwa ithimba lososayensi laseRussia ndawonye neLobhu Yolebhu yaseFrance. Imfihlo ye-lotion isithako esisebenzayo seSeovov ®, esitholakala kuma-nezilimo eziyizigaxa zesitshalo sePeru se-poppy. Yile ngxenye ezosiza izinwele zakho zikhule ngokushesha.

I-Selencin Active Pro - ivuselela ukukhula kwezinwele ngo-93%

4. Inkinga yakho: izinwele zibukeka zomile, zithambile, azilunganga kahle.Lesi ngesinye sezikhalazo ezivame kakhulu. Mhlawumbe iqiniso ukuthi ngenkathi ebandayo, izindlela ezijwayelekile zimane nje azikwazanga ukubhekana nomsebenzi wazo. Ukuze wenze izinwele zakho zibushelelezi futhi zicwebezelwe, kudingeka ukunakekelwa okujulile.

Ukukhetha kwakho:I-Shampoo ne-balm Selenzin Therapy Therapy Ziqukethe isakhi esiyingqayizivele sobunikazi se-Anageline® esuselwa ku-lupine emhlophe emhlophe, i-caffeine enamandla ye-antioxidant kanye nezinto ezikhishwe ngendlela yendabuko ye-burdock ne-nettle. Lokhu kuhlanganiswa kuzokwenza izinwele zakho zibe nempilo, zicwebezele futhi ziqine.

Ngokubambisana nezimonyo ze-Selencin, izinwele zakho ngeke zidinge i-Photoshop!

Yini okufanele uyenze uma izinwele ziwe?

Uma lezi zakhi zomzimba zinganele, kuzodingeka uphinde ugcwalise izinqolobane zazo. Lokhu kumele kwenziwe ngaphandle nangaphakathi.

Okokuqala, udinga ukulinganisela ekudleni kwakho. Yidla ukudla okugcwele amavithamini A, B, E, C, selenium, calcium, iron, abicah, amaprotheni nama-omega acid. Ekudleni kwakho kufanele kube khona amantongomane akhona, izinhlanzi ezinamafutha, amafutha omnqumo, amakhowe, inyama, imifino, izithelo, amasaladi, ushokoledi, amaqanda, imikhiqizo yobisi, njll.

Okwesibili, udinga ukuhlinzeka ngezinwele zakho ngokudla okufanele kusuka ngaphandle. Ama-Folk masks akhuthaza ukukhula kwezinwele alungele lokhu. Ungabaphekela kusuka kulokho onakho ekhishini.

I-anyanisi nejusi yegalikhi yokulahlekelwa izinwele

Le iresiphi ilungele kakhulu labo abangasabi iphunga elibi. Uma usazifaka engcupheni yokuzama imaski enjalo, bese uthatha amanani alinganayo ujusi wegalikhi no-anyanisi, uhlanganise bese uthambisa ezimpandeni. Shiya ingxube ezinweleni zakho imizuzu engama-40, bese uhlanza kahle. Phinda le nqubo kanye ngesonto.

Ekugcineni, okwesithathu! Funda ukuzithanda, wehlise umoya futhi ujabulele impilo. Izazi zezengqondo zithole ukuthi izifo zethu eziningi zigxile esimweni sethu sokuphila.

Izimpawu ezihluphayo

Odokotela bathi ukulahleka kwentwasahlobo kwenani elithile lezinwele kuyindlela evamile yokusebenza komzimba okudinga ukuphathwa ngomoya ophansi. Konke kuncike ekutheni kuthatha isikhathi esingakanani nokuthi zingaki izinwele eziphuma nsuku zonke. Uma inani labo lingadluli izingcezu eziyi-100-150 (yebo, kufanele wenze ukubala), khona-ke asikho isizathu sokukhathazeka okunamandla. Imvamisa ngemuva kwezinyanga eziyi-1-1,5, ukulahleka kuncishiswa kube okwejwayelekile: 20-50 ngosuku.

Kepha uma izinwele ziyanuka ngokushesha, amahloni aphelele alahlekile esikhunjeni futhi ngemuva kokugeza, awukwazi ukushiya isimo singanakekelwa. Sidinga ukubheka izimbangela ezavusa ulusu olunamandla kangaka futhi sithathe izinyathelo eziphuthumayo zokuziqeda.

Ngaphezu kwalokho, isilinganiso sokulahlekelwa izinwele zivame ukukhuphuka kancane, ngakho-ke kufanele usiqaphe njalo futhi uphendule ushintsho ngesikhathi.

Izizathu eziyinhloko

Kunezizathu eziningana zokuthi kungani abesifazane beqala ukulahlekelwa izinwele zabo zikanokusho ngokufika kwentwasahlobo. Ngokujwayelekile (njengoba umzimba usaxhumekile) bangahlukaniswa ngaphakathi nangaphandle.

Iningi lalezi zinto ezingezinhle lisobala futhi liqedwa kalula. Ngakho-ke, kufanelekile ukubhekisisa umzimba wakho futhi wenze izinguquko ezincane kwendlela yakho yokuphila ejwayelekile.

Eqinisweni, izici ezingezinhle zangaphandle kancane kancane zibhubhisa ukwakheka kwezinwele unyaka wonke. Kepha lapho kuqala intwasahlobo, kuba okuphawuleka ngokwengeziwe. Okokuqala, sihlukana nge-headgear. Futhi okwesibili, ukungasebenzi komzimba okubuthakathaka kanye nokuntuleka kwamavithamini kuxhunyiwe.

Nakhu okudingeka ukunake ukuze ugweme ukulahleka kwezinwele okukhulu entwasahlobo:

• Isigqoko. Siyigqoka izinyanga ezimbalwa, ngakho-ke kubaluleke kakhulu ukuyikhetha kahle. Inhloko encane, efanelekile futhi eqinisayo, njenge-hoop, cap iyaphazamisa ukuhamba kwegazi, ingadala ikhanda elibi nokufa kwama-follicles wezinwele. I-Synthetic ayivumeli umoya ukuba ungene, futhi ikhanda ngaphansi kwayo lizokujuluka nokujula ngokweqile, okungalungile izinwele. Ezincane kakhulu ngeke zivikele kubanda nomoya. Khetha izigqoko ngosayizi, ezenziwe ngezinto zemvelo ze-hygroscopic futhi zihlala zilungele isimo sezulu.
• Isimo sezulu. Izimo zesimo sezulu ekwindla-nobusika zishintsha ngokweqile futhi azithandeki. Izinwele, isikhumba nomoya kuthintwa amakhaza, amanzana. Futhi uma izinwele zingavikelwe yisigqoko esihle noma okungenani i-hood, khona-ke ziqala ukugqashuka futhi ziqhume isikhathi eside ngaphambi kokufika kwentwasahlobo. Akuwona ingozi enkulu umehluko wokushisa obukhali ovela lapho singena kumakhaza singena egumbini efudumele.
• Ukunakekelwa okungafanele. Ukunakekelwa kwezinwele esikhathini ekwindla-ebusika kufanele kuthathwe ngokungathí sina. Uma entwasahlobo nasehlobo ungasakwazi ukwenza ngaphandle kwemaski, khona-ke ebusika, izinwele ezingenalo uxhaso olunjalo zizophela ngokushesha futhi zizokuphendula ngokulahlekelwa okukhulu kwezinwele, ukoma kwazo okuthe xaxa kanye nokuqina. Awukwazi ukuhlanganisa izinwele zakho emakhazeni - ziba ntekenteke futhi ziphuke kalula. Ungazibandakanyi nemikhiqizo yesitayela - ihlala ikepisi, bese icasule isikhumba.

Njengokulindelekile, inkathi ebandayo ayisona isikhathi esihle sokubika nezinye izinqubo ezinolaka. Kepha uma usunqumile ukwenza lokhu, bese usebenzisa ukwakheka okumnene kakhulu.

Kwasekhaya

Ukuqeda izinto zangaphakathi ezidonsela ukulahleka kwezinwele entwasahlobo kwabesifazane kunzima kakhulu.Kepha uma lesi akusona isifo esingamahlalakhona, kungenzeka ukuthi ubhekane nale nkinga ekhaya.

Nakhu okungabangela impandla yasentwasahlobo:

1. Ukushoda kweVitamin. Noma ngabe izithelo nemifino emisha kukhona etafuleni lakho nsuku zonke, ngemuva kokugcinwa isikhathi eside nokulungiswa ngezinto ezigciniwe (futhi lokhu kuvame ukubhekiselwa ezitolo ezinkulu), inani lamavithamini aqukethe kuzo ancishiswa ngesigamu, noma nangaphezulu. Yini esingayisho ngalabo ebusika cishe bangaze babasebenzise! Izimpawu zokushoda kwe-vithamini ngentwasahlobo zivela kuma-80% wabantu abadala.
2. I-Anemia Okuvame ukuhlotshaniswa nokuntuleka kwe- iron, okudingekayo ukuthutha i-oksijini egazini. Ukuntuleka kokuqala kwalesi sici kutholwa ngabantu abasebenza imifino kanye nabathandi bokudla "okulukhuni", okukhawulela ukudla ekudleni okuningana. Umthombo oyinhloko wensimbi yinyama yezilwane nesibindi. Futhi kufanele zidliwe ebusika okungenani izikhathi ezingama-2-3 ngesonto. Ngaphandle kwalokho, ngenxa yokuntuleka okungapheli komoya-mpilo, izinhlamvu zezinwele ziyokhula, futhi izinwele zimane ziyeke ukukhula.
3. Yehlise ukungazetheki. Izinwele ezinhle azilona ize ngaso sonke isikhathi zibhekwa njengezinkomba zempilo enhle. Ukwehla kokungazethezeki esikhathini ekwindla-ebusika kuvula amasango ngezifo ezahlukahlukene, futhi nganoma yiziphi izinqubo ezisebenzayo zokuvuvukala emzimbeni, izinwele ziphela ngokushesha bese kuthi ngemuva kwesikhashana ziwe.
4. Isizinda sehormonal. Ukulahleka kwezinwele okukhulu kwentwasahlobo kuvuselelwa futhi ngezinguquko ngemuva kwesizinda se-hormonal, futhi okokuqala, ngokwanda kokuxineka kwamahomoni ocansi. Kuhlelwe ngokwemvelo ukuthi intwasahlobo yisikhathi sokukhula kakhulu nokukhiqizwa. Futhi, ukusikhuthaza ukuthi senze lokhu, umzimba uzimele ngokwengeziwe wandisa uhlelo lohlelo lokuzala. Ukuqhakaza kwentwasahlobo kwezifo ezingamahlalakhona zezitho zangaphakathi, njenge-thyroid noma i-pancreas, isibindi nezinso, nakho kungakhuthaza ukungalingani kwe-endocrine.
5. Ukudana Imvamisa ikhula kubantu besifazane futhi icasulwa ukuntuleka kokukhanya kwelanga, okukhona ukuthi kunokushoda kwevithamini D, okuvezwe ukwehla kwamandla omzimba kanye nesimo sokucindezela esivamile. Ngempela, inani lezinsuku elangeni elitholakala ekwindla-ebusika licishe libe yingxenye lelo entwasahlobo. Futhi uma ngasikhathi sinye unokukhanya okungalungile efulethini lakho noma ehhovisi, khona-ke ukukhathala okungapheli kanye nezimpawu zokucindezeleka kwesizini kucishe kuqinisekiswe.

Njengoba ukwazi ukubona, kungenzeka ukuthi ulwe nalezi zizathu. Kepha kungcono ukukwenza lokhu kusenesikhathi, futhi hhayi uma izinto zangaphandle nezangaphakathi, nokuvezwa ngasikhathi sinye, sekuvele kubangele impandla yesikhathi esithile.

Okufanele ukwenze

Ukuvimbela impandla yasentwasahlobo kufanele kuqale ebusika. Sesikhulumile ukuthi ungabhekana kanjani nezinto ezingakhi zangaphandle ezingezinhle: thenga futhi uqiniseke ukuthi ugqoke isigqoko esihle, wenze imaski okondlayo, futhi uzama ukugwema ukumanzana, umoya, kanye nezinguquko zokushisa ngokuzumayo.

Izinkinga zangaphakathi kumele futhi zixazululwe kusuka ngaphakathi. Ukunakekelwa kwezinwele ezifanele kungaba ngumsizi othembekile. Amandla amakhulu kufanele agxile kokulandelayo:

• Umsoco olinganiselayo. Lona ngumthombo othembeke kakhulu wamavithamini namaminerali abalulekile, uqinisekisa ukusebenza kahle kwendlela yokugaya ukudla. Qiniseka ukuthi ungadli ngokweqile futhi ungadli ukudla okuningi okusindayo - ebusika imetabolism iyehla futhi kulula ukuthola isisindo ngokweqile.
• Ukwelashwa ngeVithamini. Inkambo yasentwasahlobo yamalungiselelo amahle we-multivitamin ayilimazanga muntu, futhi izinwele zakho ngokuqinisekile ziyothokoza ngayo. Khetha izakhiwo ezine-selenium, i-zinc, i-iron noma i-calcium.
• Ukuqinisa ukungatheleleki. Ukwemukelwa kwama-immunomodulators kuzosiza ukumelana kangcono namagciwane kanye nokutheleleka, okusebenzayo ikakhulukazi ekuqaleni kwentwasahlobo.
• Ukuvimbela ukwanda. Zama ukulandela izincomo zikadokotela wakho futhi uvikele ukwanda kwentwasahlobo kwezifo ezingamahlalakhona. Yiba kahle nganoma iyiphi indlela ongayenza!
• Ukulwa nokudangala. Yenza konke ukuze uhlale esimeni esihle. Sebenzisa wonke amathuba ukuthatha uhambo ngosuku oluhle lwelanga, hamba uye ezemidlalo futhi uzihlinzekele ngokukhanyayo okukhanyayo efanelekile ezindlini zokuhlala nasendaweni yomsebenzi.

Le ndlela kuphela engaqinisekisa isimo esihle sezinwele nomzimba wonke nganoma yisiphi isikhathi sonyaka.

Uyini umehluko phakathi kokwelashwa kwe-trichological kanye nezinqubo ze-salon

Ukwelapha nge-trichological kunqunywe yi-trichologist; izinqubo ze-salon zinqunywa yi-stylist. Manje kunama-stylists amaningi anekhono futhi anolwazi, kodwa ekugcineni awaxazululi inkinga futhi awembuli imbangela yawo, kodwa faka ukuhleleka kwezinwele kuphela.

Indlela ehlanganisiwe ibaluleke kakhulu! Awukwazi ukulungisa inkinga ngaphandle kokusebenzisana nezimbangela zokuvela kwayo, uma kungenjalo kungekudala konke kuzobuyela esimweni saso sokuqala.

Iziphi izinqubo okufanele ziye ku-salon

Maye, akunakwenzeka ukuthi kuvikele ukulahleka kwezinwele kusetshenziswa izinqubo ze-salon (uma sicabangela ukulahleka kwezinwele okuzinzile noma ukulahlekelwa izinwele ngenxa yezinguquko esimweni sempilo).

Uma kusetshenziswa ukusetshenziswa okungafanele kwamadayi noma imikhiqizo yesitayela noma izandiso ezijwayelekile, kungenzeka ukuvikela ukulahleka kwezinwele kuphela ngokusebenzisa upende osezingeni eliphakeme nangokubona umthetho olandelwayo wenqubo, nangendlela eyodwa yokukhetha indlela efanelekile yokwengezwa kwezinwele.

Kungcono ukunaka izifutho, ama-lotion, amaseramu, ama-mesodrug, i-PRP-therapy, izinqubo ezithuthukisa ama-microcirculation (ama-microcurrents). Ngokusebenzisa kwabo njalo, isimo sezinwele sizothuthuka kakhulu, izinhlamvu zezinwele zizoqinisa, futhi ingxenye yenkinga ixazululwe.

Uma ungesabi ngemijovo, khona-ke i-mesotherapy izokusiza ukuthi ubuyisele zonke izinqubo eziphazamisekile kwibhalbhu lezinwele nesikhumba. Futhi ngemuva kwesikhashana uzokwazi ukujabulela okunethezeka kwe-silk mane futhi.

Ukudla okufanele kuyisihluthulelo sezinwele ezinhle

Kudingeka umsoco olinganiselayo kanye nohlobo lokuphuza. Noma yiziphi izindlela nokudla okunciphisa umkhawulo wokudla kwamaprotheni, ama-amino acid namavithamini, kulimaza izinwele. Ake ngikuikhumbuze ukuthi izinwele ziyiprotein engu-80%. Futhi ungakhohlwa ngama-supplements aqukethe amavithamini B, E, D kanye ne-trace element zinc ne-selenium.

Izici ezinhlanu ukusiza ukumisa ukulahleka kwezinwele

1. Ukuntuleka kwensimbi emzimbeni

Ochwepheshe bakholelwa ukuthi entwasahlobo, ukulahlekelwa izinwele ngokushesha kuhlotshaniswa nezinto eziningana. Ukudla okungalungile okuhambisana nokungabikho kwezitsha zenyama noma inani labo elincane, ukushoda kwensimbi kwenzeka emzimbeni. Ukuntuleka komoya-mpilo emzimbeni, indlela yokuphila yokuhlala phansi, futhi ukopha kakhulu ngesikhathi sokuya esikhathini kuthinta ukulahleka kwensimbi emzimbeni womuntu wesifazane.

Uma, lapho uthatha izivivinyo, umzimba untula i-iron ngempela, kufanele uthintane nodokotela ngokushesha. Uchwepheshe uzokunikeza amalungiselelo aqukethe i-iron kuwe, engeza izithasiselo zokudla okunempilo ekudleni kwakho, enze ukudla kwakho siqu nokudla okudingekayo, kuzofanela ukukufaka ekudleni kwakho.

1. Ukwehluleka kweHormonal

Kaningi ebusika, kepha nangezinye izikhathi zonyaka - lokhu kungenzeka. Ukwephula nezinguquko ngemuva kwesizinda se-hormonal kungathinta ngisho nokwakheka kwezinwele nombala wazo. Uzodinga ukuthi ubonane nodokotela futhi ngokushesha uthathe izivivinyo zama-hormone.

1. Izinkinga zokugaya

Umzimba uqala ukukhipha ubuthi ngokusebenzisa izicubu ze-sebaceous. Uma ingekho imikhiqizo efana ne-buckwheat, i-oatmeal ekudleni, kufanele ifakwe ohlelweni lokudla okunempilo futhi kudliwe nsuku zonke ibhulakufesi.

Ngokudabukisayo, ukulahleka kwezinwele kungabangelwa izingcindezi ezihlala zivela. Ngaphansi kokucindezelwa, umzimba awukhiqizi inani elifanele lamahomoni abhekene nesimo sezinwele. Phuza izidakamizwa ezipholisa, wenze i-chamomile, itiye nge-mint, inomphumela omuhle ohlelweni lwezinzwa.

1. I-Cervical osteochondrosis

Izinkinga zomgogodla zithinta impilo yezinwele. Kungahle kube nokuphulwa kwethoni ye-vascular kanye nenqubo yokujikeleza kwegazi.

Uyazithanda izinto? Ukukala bese wabelana ekuxhumaneni nomphakathi ukuze abangani bazi. Usenemibuzo? Babuze kumazwana.

Izimbangela Zokulahleka Kwezinwele Zonyaka

Okokuqala, udinga ukuqonda ukuthi ukulahleka kwezinwele entwasahlobo kuyinto evamile. Ukuzwisisa ukuthi kungani ukuwa kwezinwele kuqala ekuqaleni kukaMashi, ake siqonde ubunzima bomsebenzi womzimba wethu.

Intwasahlobo yisikhathi lapho yonke imvelo ibonakala ivela khona ngemuva kokuqothuka. Kungalesi sikhathi lapho izidalwa eziningi eziphilayo zivame ukushiya inzalo zizilandele. Umuntu, njengengxenye yezilwane zasendle, naye uvezwa kukho. Ngakho-ke, ngokuqala kokushisa emzimbeni wethu, ezinye izinguquko zenzeka. Entwasahlobo, elalela ubizo lwendalo, ama-endocrine nezindlala zocansi aqala ukusebenza kakhulu.

Ngokulinganayo kwabesilisa nabesifazane, izinga le-dihydrotestosterone, elithathwe kwi-testosterone yowesilisa ubulili, liyakhuphuka. Emzimbeni wesifazane, le hormone idlala indima ebalulekile, ibamba iqhaza ekwakhekeni kwe-estrogen. Yi-dihydrotestosterone esebenza kuma-follicle wezinwele, okwenza i-dystrophy yawo, nayo, ibe nomthelela ekulahlekelweni izinwele.

Akuyona imfihlo ukuthi entwasahlobo, amantombazane amaningi (hhayi abesifazane kuphela) afuna ukuba nesikhathi sokulungiselela “ihlobo. Ukunciphisa isisindo esisheshayo sesikhathi sebhishi, abesifazane bakulungele ukuzibulala yindlala futhi bahlala ekudleni oku-monood, okuthi ngeshwa kungagcini nje ngokuqeda amanani angadingeki, kepha futhi kunciphisa nomzimba izakhi ezidingeka kakhulu.

Ukushoda kwamaprotheni, i-calcium, i-magnesium, i-zinc, kanye nama-acid acid abalulekile kugcwele izinkinga ngokubukeka. Uma uqaphela ukuthi ngemuva kwamasonto ambalwa wokudla okuqinile, hhayi izinwele kuphela, kodwa futhi izipikili nesikhumba kuye kwaba kubi, manje sekuyisikhathi sokuthi uphinde ucabangele isimo sakho sengqondo ekungondleni. Futhi kufanele ulahle ukudinwa ngesikhathi sasebusika, ukhuphula izinga lokuzivocavoca umzimba, futhi ungahlukumezi isitho esivele sikhathele.

Intwasahlobo nokwindla kuhambisana nesiko lamavithamini. Ngakho-ke, ukuntuleka kwe-Vitamin A kungadala ukoma kanye nokuqina kwezinwele, futhi ivithamini C lidlala indima ebalulekile emsebenzini obalulekile wemikhumbi yesikhumba. Futhi, ungakhohlwa ngabasizi abavela eqenjini elikhulu B, ukuntuleka kwalo okusongela uhlu lonke lwezifo ezingathandeki neziyingozi.

Ezinye izimbangela zokulahleka kwezinwele entwasahlobo

• Ukuthomba,
• isikhathi sokubeletha
• ushintsho olubi ezimweni zezulu,
• ukuthatha izidakamizwa "ezisindayo", ikakhulukazi ama-antibiotic (imiphumela emibi yokufunda),
• izinwele zingaqala ukuphuma emavikini ambalwa (futhi ngezinye izikhathi izinyanga) ngemuva kwengcindezi, kwesinye isikhathi zingahlanganiswa ngokulahleka kwesizini,
• i-hypothermia ejwayelekile ebusika.

Ungasiza kanjani "ukuntanta" kwezinwele kusuka kukholi yasentwasahlobo?

Okokuqala udinga ukufika eqinisweni. Uma uvumela bonke "abasolwa", kufanele ufune usizo lukadokotela oyi-trichologist ozokunikeza ukwelashwa okufanele.

Kodwa-ke, uma kwenzeka ukulahleka kwezinwele ngezikhathi ezithile, okujwayelekile entwasahlobo kubo bobabili abesilisa nabesifazane, kufanelekile ukunaka ukunakekelwa.

1. Musa ukuxhaphaza ukugeza: entwasahlobo kufanele ugeze izinwele zakho kungabi ngaphezu kwezikhathi ezi-2 ngeviki ukuze usize izindlala ze-sebaceous zenze umsebenzi wazo ziwenze ube munye.
2. Khetha ama-shampoos asuselwa ezintweni eziphilayo eziqukethe izinto zokuhlanza ezinolaka futhi ondla ngokujulile shaft yezinwele.
   Ulayini onguchwepheshe we-ALERANA ® ufaka i-Intrate Nutrition Shampoo, eklanyelwe ukunakekela ubuthakathaka futhi uthambekele ekulahlekelweni izinwele. Ineziqalo ezikhulayo zemvelo ezithuthukisa i-microcirculation yegazi, kanye namaprotheni abuyisa ukwakheka komgodi wezinwele. Ukusetshenziswa njalo kwezimonyo kuzonciphisa ngisho nokulahleka kakhulu kwezinwele kwabesilisa nabesifazane entwasahlobo.
3. Hlanganisa izinwele zakho ngomusa, ungakudabuli ngokushesha futhi ungasebenzisi okokufakelwa kwensimbi. Kungcono ukukhetha imigodi enamazinyo angavamile enziwe ngokhuni.
4. Hlukanisa ukudla ngokudla imifino nezithelo ezintsha, yidla imifino kanye nesaladi. Etafuleni kumele okungenani kube okungenani inani lamaprotheni (cishe i-1 g nge-1 kg yesisindo), kanye nokudla okunama-asidi amaningi we-polyunsaturated.
5. Kanye ngesonto, yenza imaski eyondlayo yezinwele nesikhumba, futhi ngemuva kokugeza ngakunye, sebenzisa i-riner conditioner. Lokhu kokugcina kufanele kusetshenziswe kuphela kuzeluleko zokugwema okuqukethwe ngokweqile ezimpandeni.
6. Akuyona indawo yokuhlanza izinwele zakho nge-decoctions yamakhambi okwelapha. Ngakho-ke, izimbali ze-chamomile eziqhutshwa kabusha ngamanzi abilayo zithambisa isikhumba futhi zithambise i-epidermis, futhi umhluzi we-nettle kudala uthathwa njengomsizi oyinhloko ekulweni izindandatho eziqinile nezinamandla.

Ukunakekelwa okufanele nokudla okunempilo kuzokuvumela ukuthi ukhohlwe ngenkinga yokulahlekelwa izinwele okunzima, noma entwasahlobo.

Kodwa-ke, khumbula ukuthi ukulahleka okukhulu kwama-curls kungakhombisa isifo esibucayi esine-systemic. Uma ukuwa kwezinwele kungapheli noma ehlobo, kufanele uthintane nodokotela.