Amafutha dandruff athinta ukubukeka kabi kakhulu kunokuma. Izinhlayiya zesikhumba ezinamathelayo azisuki izinwele, ngisho nangesenzo sokwenza.

Imvamisa imbangela yokuqina kwesibindi yi-seborrheic dermatitis. Isikali sivutha ngenxa yesenzo sesikhunta se-pathogenic kanye nokukhuphuka kokuqhamuka kwe-sebum. Kulokhu, umsebenzi osebenzayo wezindlala ze-sebaceous uholela emsebenzini onamandla kakhunta. Ngakho-ke, ukudala indawo engakufanelekeli ukukhula kwesifo, kuyadingeka ukunciphisa isikhumba esinamafutha.

Ukunciphisa izindlala ze-sebaceous, udinga:

• Yehlisa ukudonsa ushukela kanye namanye ama-carbohydrate "asheshe". Inani elikhulu lazo ekudleni liholela ekuhambeni kwe-hormonal okungaphazamisa ukusebenza kwe-metabolism, kufaka phakathi okuholela ekukhuphukeni kokukhululwa kwe-sebum. Ngaphezu kwalokho, ukusetshenziswa koshukela kungakhulisa ukuvuvukala.
• Khawula ukusetshenziswa kokudla okunezipayisi nokunosawoti okuvula izindlala ze-sebaceous.
• Khulisa ukungena kwefayibha ngemifino nezinhlamvu. Izinkinga zesisu zivame ukusolwa ngezinkinga zesikhumba. IFibre uqobo lwayo alunayo nzuzo yokudla, kepha isebenza njenge- "janitor" yamathumbu, ihlanza izindonga zayo. Ukuze kwenziwe ngcono ipheshana esiswini, imikhiqizo yobisi ebilisiwe nayo ingangezwa ekudleni.
• Phuza amanzi amaningi. Isikhumba esinamafutha ngokuvamile siyimpendulo yokuphelelwa ngamandla okujwayelekile. Umuntu onokuphakama okuphakathi nesisindo kunconywa ukuthi aphuze amalitha ama-2 uketshezi ngosuku, okujwayelekile kufanele kulungiswe ngesikhathi sokuzivocavoca ngokomzimba noma ngokwenyuka kwezinga lokushisa ngaphakathi noma ngaphandle.
• Khipha imikhiqizo equkethe imvubelo - ubhiya, isinkwa, namakhekhe. Lesi silinganiso singazanywa njengesilingo sokuhlola, ngoba kunezinkolelo-mbono ezimbili ezihlukile. Omunye wabo uncoma imikhiqizo enjalo ukulwa ne-dandruff, enye iyenqabela. Ngokuvumela umbono wesibili, kwenziwa impikiswano ngokusho ukuthi imvubelo iholela ekukhuleni kukhunta.
• Yehlisa ukudonsa kwamafutha. Ngokwezindinganiso zeWorld Health Organisation, kufanele kube ngama-25% ekudleni noma ngaphezulu kwegram. nge-1 kg yesisindo. Akufanele kwehliswe ngaphansi kwalesijwayelekile noma, ngoba Ukudla okulinganiselayo kuholela emiphumeleni emihle.

Ukuze ulwe ngempumelelo ne-dandruff enamafutha, kuzoba wusizo ukufaka imikhiqizo yokudla equkethe amanye amavithamini:

• Vitamin B6. Kutholakala ezinhlanzini kanye nokunye okukuhlafunayo, isibonelo, i-pollock noma i-cod isibindi, ama-walnuts, izaqathe, ubhanana, ukwatapheya, inkukhu, turkey, isipinashi.
• IVithamini PP Kukhona iklabishi notamatisi, ushizi, izinsuku, amantongomane nesibindi.
• I-Zinc Ungagcwalisa isidingo ngosizo lwenyama, izinkukhu, ukudla kwasolwandle, ugalikhi, i-ginger, i-beet. Imikhiqizo equkethe le vithamini kufanele isetshenziswe ngokucophelela, ngoba i-zinc ngokweqile ye-zinc inomphumela onobuthi.
• IVithamini A. Ingatholakala esibindini, uwoyela wezinhlanzi, ibhotela, ushizi wekhokho, amaqanda amaqanda.

Zonke lezi zeluleko zilingana kahle nezincomo eziyisisekelo zokudla komzimba kwabalandeli bokuphila okunempilo.

Ukudla kwe-dandruff eyomile

I-dandruff eyomile kwesinye isikhathi ayihlotshaniswa nokukhuphuka kokukhulu kwamafutha. Kodwa-ke, ukubonakaliswa okunjalo kwezifo zesikhumba, izincomo ezifanele ukulwa ne-greasy dandruff zifanelekile. Lezi zeluleko zizoba nomphumela wokuqinisa emzimbeni.

Ngaphezu kwalokho, ukulwa ne-dandruff eyomile futhi ubuyisele ukulinganisela kwamafutha esikhumba, ukudla okunothe ngama-omega-6 polyunsaturated fatty acids kungangezwa ekudleni. Zitholakala enhlanzini ebomvu, emafutheni omifino - amantongomane, umnqumo, ifilakisi, odlwenguliwe. Kungcono ukubuyisela ingxenye yamafutha ezilwane, ukuze ungadluleli ngale kohlaka lokuhlanganiswa okunamaprotheni, amafutha kanye nama-carbohydrate.

Indlela ephumelelayo yokulwa nokoma kuzoba ukunikela ngamanani amakhulu wekhofi nentuthu. Le mikhuba idambisa umzimba umzimba futhi iqinise imithambo yegazi eyondla umzimba, kufaka phakathi isikhumba ne-oksijini nezakhi zomzimba.

Ukudla okulinganiselwe kungamisa ukuvela kwe-dandruff futhi kuqede izici eziningana eziholela "eqhweni ezinweleni." Ukudla ngendlela efanele kuzonciphisa ukucindezela, kuqinise amasosha omzimba. Ukulandela lezi zincomo kuzothuthukisa hhayi kuphela isimo sesikhumba, kepha futhi nenhlala-kahle jikelele.

Imihlahlandlela ejwayelekile yeDandruff Nutrition

Umzimba udinga ukuhlanzwa njalo, ngoba abantu bathambekele ekudleni okuningi kwalokho okungasebenziseki kakhulu. Imikhiqizo eminingi iqukethe ushukela noma i-cholesterol eyeqile, yiyona evusa ukuthuthukiswa kwe-seborrhea futhi iyadedelwa ngesikhathi sokuhlanza. Izincomo eziphambili mayelana nokudla okunempilo yilezi:

• Ukudla ukudla okunempilo nokunempilo. Ukufakwa ekudleni kwezithelo ezintsha nemifino, amavithamini. Imikhawulo yokusetshenziswa kokudla okwenqatshelwe: okunamafutha, okumnandi, ufulawa.
• Ukuvama kokudla okunempilo. Kubalulekile ukudla okungenani izikhathi ezine ngosuku ngezigaba ezincane.
• Ikhwalithi yokudla okudliwayo. Ukudla kufanele kufake inani elanele lamaprotheni, amafutha kanye nama-carbohydrate.

Ngaphezu kwalokho, ukuze ugweme ukuthuthukiswa kwezifo ezingezinhle kanye nokugula okubangelwa ukudla, kubaluleke kakhulu ukuhola indlela yokuphila enempilo nokuzivocavoca. Futhi futhi uhlale isikhathi eside emoyeni omusha naselangeni, ngoba bahlinzeka umzimba ngamavithamini D, baqinisa izinwele futhi basize ekwenzeni isikhumba siqhakaze kakhudlwana. Kuyasiza ukwenza imaski yezinwele futhi ugeze izinwele zakho ngezinhluzi zakho eziphekiwe ezisuselwa kwizithako zemvelo: i-nettle, itiye rose, amaqanda.

Isikhathi sokudla

I-Seborrhea iphathwa nge-shampoos ekhethekile kanye nokudla kwezokwelapha. Ukudla okulinganiselayo kuhlala okungenani amaviki ama-3. Uma ungayilandeli futhi ngezikhathi ezithile "wephuke", umphumela ngeke ube. Ukudla okungenamsoco kwe-dandruff kufanele kuhambisane nokudla okwanele kwamanzi - okungenani amalitha ama-2 ngosuku. Kuyasiza ukuphuza ama-herbal diuretic decoctions, ama-compotes wezithelo ezomisiwe nama-rose okhalweni. Lezi ziphuzo zisiza ekuhlanzeni umzimba wobuthi nama-cholesterol deposits, ngaleyo ndlela kumiswe ukubonakaliswa kwe-seborrhea kanye nokuqeda izimbangela zokuvela kwawo.

Ngabe udlani?

Ukunciphisa ukusebenza kwezindlala ze-sebaceous, imikhiqizo elandelayo kufanele ifakwe ekudleni:

• isibindi
• yiluphi uhlobo iklabishi,
• ukhukhamba, amazambane,
• ubisi nemikhiqizo yobisi,
• okusanhlamvu, ikakhulukazi ama-Hercules,
• izinhlanzi zasemfuleni nezasolwandle,
• amantongomane nezithelo ezomisiwe.

Yini ongayidli?

Ukudla okufanele kunqunyelwe ekudleni noma kushiywe ngokuphelele esikhathini sokudla:

I-chocolate namaswidi kuvusa ukukhula kwesifo sokukhunta.

amaswidi (ushokoledi, amakhekhe, amakhukhi),

Kukhona nemikhiqizo eminingi ye-allergen okungafanele idliwe nge-dandruff, ngoba ingadala izinkinga zezinwele nezesikhumba. Okusemqoka yile:

• uju
• amawolintshi nolamula,
• amanye amajikijolo - ama-sitrobheli, ama-raspberries,
• amaqanda enkukhu
• ubisi lwembuzi
• izindunduma.

Ukudla kwe-seborrhea

Akuyona imfihlo ukuthi impilo yezinwele iqala ngaphakathi. I-Seborrhea, noma i-dandruff, futhi isibonakaliso esicacile sokungasebenzi kahle kwangaphakathi emzimbeni. Ngaphezu kwalokho, i-seborrhea ayisiyona inkinga kangako yezinwele njengenkinga yesikhumba. IDandruff ivame ukuhlanganiswa nezinye izibonakaliso zesikhumba, ezinjenge-acne (induna), ukukhonkotha, njll, okuwubufakazi balokhu okungenhla. Ezimweni eziningi, imbangela yangaphakathi ye-dandruff yisifo somgudu wesibeletho, noma ukuphazamiseka kwehomoni. Ukulungiswa kokudla kuyisinyathelo esidingekayo ekuqedeni lezi zinkinga. Vele, ukuhlolwa kwezokwelashwa kuzoba okuphelele, okuzosiza ekuboneni inkinga yangaphakathi futhi kutholakale olunye ukwelashwa. Isibonelo, uma kukhona ukutheleleka ku-microflora yamathumbu, ungahle unikezwe umuthi wokwelapha olwa namagciwane. Ekukhubazekeni kwe-endocrine - ama-hormonal. Kepha ngaphandle kokudla, noma kunjalo, awukwazi ukukwenza.

Yini okungenakwenzeka?

Ukudla KweDandruff kusho ukuthi, okokuqala, ukuthatha ushukela okuncane. Ushukela omningi, okokuqala, uvuselela ukuphindaphindeka kwe-microflora ye-pathogenic emathunjini, futhi okwesibili, ukuphazamisa ukukhiqizwa okujwayelekile kwe-insulin, okuthi, esimweni esihle kunazo zonke, kuholele ekushisweni kwe-hormonal, futhi okubi kakhulu, kwisifo sikashukela mellitus. Ukungasebenzi kahle kweHormonal nezinkinga ngamathumbu, njengoba kuchaziwe ngenhla, yimbangela eyinhloko yokuqina.

Kufanele kukhunjulwe ukuthi ushukela awutholakali kumaswidi namakhekhe kuphela, kepha nasekudla okulula (okusanhlamvu okulungiselelwe, ngokwesibonelo), amasosa wesitolo (ketchup, imayonnaise) neziphuzo ezimnandi. Kusezingeni eliphezulu ukushiya izithelo ekudleni njengomthombo oyinhloko kashukela. Kepha kufanele zidliwe ngokulinganisela.

Into elandelayo ngamafutha. Vele, akunakwenzeka ukwenqaba ngokuphelele amafutha ekudleni. Kodwa ukulinganisela kwabo okungalungile kungaholela kwizindlala ze-metabolic kanye ne-sebaceous. Ukudla kwe-seborrhea kusho ukubekwa phambili kwamafutha acid ebalulekile - i-oleic, i-linoleic, i-linolenic ne-arachidonic. Lawa ma-asidi atholakala kumantongomane, inhlanzi, uwoyela wemifino owuketshezi, iminqumo Amafutha e-asidi aqediwe angadliwa ngamanani akhawulelwe. Ngokufanelekile, uma umthombo wabo ungumkhiqizo wezilwane (inyama, ubisi, ushizi). Kungaba ngcono ukukhipha ngokuphelele amafutha we-trans, kepha, ngeshwa, atholakala ngamanani amancane emikhiqizo yobisi edingekayo kubantu. Ngakho-ke, asifaki ama-chips, imajarini, ama-fries ama-french, ama-popcorn, imikhiqizo yenyama elungiselelwe (ama-meatbob efriziwe, njll.), I-confectionery ethengiwe, noshizi kanye nebhotela ngaphandle kwe-cholesterol (njengomthetho, aqukethe amafutha e-trans).

Futhi, nge-seborrhea, kufanele unciphise ukusetshenziswa kokudla neziphuzo ze-tonic - itiye, ikofi, ushokoledi, izinongo, usawoti. Izinto ze-Tonic zenza ukuthi kusebenze izindlala ze-sebaceous. Ngokuyinhloko, ungadla lemikhiqizo, kepha ngokulinganisa. Tea nekhofi kufanele kube buthakathaka.

Isisekelo Ukudla kwe-dandruff - imikhiqizo yobisi nemifino. Izithelo ezingenakuthunyelwa (ama-avocados, ama-apula aluhlaza okotshani, izithelo zezithelo zosawoti, njll.) Nazo ziyasiza. Umsebenzi wezindlala ze-sebaceous uthinteka kahle ekudleni okuphezulu kwe-zinc, amavithamini B6 ne-PP - inhlanzi, amantongomane, ushizi, isibindi, okusanhlamvu.

Imikhiqizo yobisi olu-Sour ifanelwe ukunakwa okukhethekile. I-Bifidobacteria ne-lactobacilli equkethwe ku-kefir, yoghurt, ushizi wekotishi yenza ngokwejwayelekile i-microflora yamathumbu, enomphumela omuhle esikhumbeni. Amagciwane amahle ayatholakala ku-sauerkraut. Ukudla imifino ecebile ngefayibha (iklabishi, ukhukhamba, isithombo, njll.), Kanye nesinkwa sikakolweni namabele (ilayisi, i-buckwheat, ummbila) nakho kuyasiza ekuhlanzeni nasekuthuthukiseni amathumbu.

Njengoba ngilobe ngenhla, kubalulekile kakhulu ukugcina ukulingana kwamafutha ekudleni. Ukuvelela kwamafutha asemvelo angenawo amafutha ekudleni kuthinta kahle ukwakheka kwe-sebaceous secretion nomsebenzi wezindlala ze-sebaceous. Amafutha asosiwe ekudleni kwansuku zonke kufanele angabi ngaphezu kwesithathu senani.

Empilweni yesikhumba kubalulekile kakhulu ukugcina ibhalansi yamanzi emzimbeni. Ngakho-ke, phuza amanzi. Kumuntu omdala, indlela ejwayelekile yamanzi adliwayo ngosuku ayi-40 g nge-1 kg yesisindo. Cishe isigamu saleli nani kufanele lifakwe efomini eliphelile, isb., Ngqo ngesimo samanzi. Uma isisindo somzimba wakho singama-60 kg, khona-ke kufanele uphuze amalitha ayi-1,2 amanzi ngosuku.

Uma ulandela izincomo zokudla okunempilo okungenhla, futhi uzihlanganisa nendlela yokuphila enempilo nokunakekelwa kwesikhumba kwangaphandle, kungenzeka kakhulu ukuthi maduze ukhohlwe ngokuqina. Uma Ukudla kwe-seborrhea Akuzange kukusize, mhlawumbe kunezinkinga ezinkulu kakhulu emzimbeni wakho (ngokwesibonelo, ukuzivikela komzimba). Kulokhu, ukubonisana ngokugcwele nodokotela wamazinyo kuzoba wusizo. Inhlanhla!

Ukuze uthole izindatshana ezintsha zesayithi ngeposi, gcwalisa ifomu elingezansi.

Yini entuleka emzimbeni nokuthi ungakheka kanjani?

Noma izifo zesikhumba ziyindlela yokukhala kosizo oluvela emzimbenibabhekene nenkinga ethile. Lokhu kungaba ukusabela komzimba kumkhiqizo othile noma kwezidakamizwa zamakhemikhali, ikakhulukazi, inkambo ende yama-antibiotics, futhi kungahle kube ukuntuleka kweqembu lamavithamini namaminerali abalulekile.

Kungakho kunjalo kubalulekile ukuhambisana Ukudla okulinganiselayo nge-seborrhea, okuyiyo impilo nobuhle bomuntu kuncike kuyo, lokhu kuyiqiniso ikakhulukazi ngesikhathi sokwelashwa.

Ngakho-ke, yikuphi ukuntuleka kwezakhi zomzimba ezingadala i-seborrhea?

Uma emzimbeni akwanele uvithamini Elapho amandla amathambo nempilo yesikhumba, izipikili, izinwele, uvithamini wentsha namandla ancike kuwo kuvezwe ekwakhekeni kwe-dandruff eyomile.

Ngokuntuleka kwamavithamini F no-A, kwakhiwa i-seborrhea enamafutha. Inani elincane noma elinganele lama-biotin nama-B emzimbeni emzimbeni lithinta ukwakheka kwe-dandruff exubile.

Ukuze ubhekane nenkinga, udinga nje ukugcwalisa igebe ezintweni ezibalulekile bese ugculisa umzimba ngalezo zinto zomkhondo ozifisayo. Ukugcwalisa kabusha i-Vitamin E, kwanele ukuthatha amafutha enhlanzi amasonto amabili, futhi ibhalansi izobuyiselwa.

Uma ngaphambi kokuthatha lo mkhiqizo bekuyinkinga ngenxa yokunambitheka kwawo okuqondile, manje sekuvele ama-capsule e-oyela yezinhlanzi, angenambono ngokuphelele, awanalo iphunga elizolisayo, kodwa ngasikhathi sinye onke amavithamini adingekayo empilweni nasebuhleni.

Hhawu uvithamini f abaningi kungenzeka abakaze bezwe, kepha ngeze: lokhu - into ebucayi, ehlanganisa izicubu zamaselula ezibhekele ukusebenza kwezinhlelo eziningi zomzimba, kufaka phakathi izinqubo ze-metabolic ezithinta isimo sezinwele nezesikhumba. Vitamin ingxube acid acid: I-Omega3, i-Omega6 nabanye.

Ososayensi bathola usizo lwevithamini emuva eminyakeni engama-20 eyedlule, lapho, phakathi kokuhlolwa kwamagundane, odokotela bathola imininingwane eyingqayizivele: izilwane uvithamini uxutshwe ekudleni nasemanzini, ukhombise umsebenzi omkhulu kunalabo abathathe ukudla okujwayelekile, futhi, ngaphezu kwalokho, izinga lempilo esebenzayo yezilwane ezihlolwayo licishe laphindeka kabili.

Vitamin F itholakala emafutheni ezinhlanzi zasolwandle. Kungakho ama-Eskimos, okuthi, yize ephila ngaphansi kwezimo ezinzima futhi engenakho ukunakekelwa kwezokwelashwa okufanele, njengomthetho, angaqapheli izifo ezikhona emhlabeni ophucukile, njenge-cardiovascular and thrombosis.

Kepha u-F uqukethe hhayi kuphela ezinhlanzini ezinamafutha, kodwa nakuma-oyela wemifino (umnqumo, u-lined, i-sunflower).

Amavithamini weqembu B ne-biotin angatholakala kumakhambi, ekudleni kwamaprotheni, nangobhontshisi. A kudingekile kubo bobabili izinwele nobusha, futhi, futhi ngombono A, i-carotene inala izaqathe ezilula. Umuntu kufanele aphuze ingilazi yejusi ye-karoti kuphela ngosuku, bese i-seborrhea inqabile.

Ukudla Okuyisibonelo Seborrhea

Ngakho-ke, yini okufanele uyidle uma i-dandruff isishayile izinwele zakho? Siza ukubhekana nalesi sifo ukusetshenziswa kwemikhiqizo yezempilo efana nesibindi senkukhu nenyama yenkomo, isaladi, iklabishi ne-broccoli, okungabiliswa ngesobho noma nge-stewed.

Ibhotela, imikhiqizo yobisi nemikhiqizo yobisi kufakwe futhi esigabeni sokudla, esifanele i-seborrhea, zigcwalisa umzimba nge-calcium neqembu lezinye izinto ezibaluleke ngokulinganayo, zakha isihlangu esinamandla samasosha omzimba esivikela umzimba ezinsongelweni ezivela ngaphandle.

Kuyasiza kakhulu ukudla i-oatmeal, futhi ikakhulukazi i-muesli ekuseni.Le yinkimbinkimbi yezempilo ehamba phambili, enika amandla isikhathi eside. Ngaphezu kwalokho, izinto eziqukethwe ku-oatmeal zingavimbela ukuthamba kwesikhumba.

Izaqathi, amantongomane, inhlanzi, ukhukhamba, amazambane - yonke le mikhiqizo ayemukeleki kuphela nge-dandruff, kodwa futhi iyadingeka.

Manje ake yenza imenyu yokudla yesontoilungele ukulwa ne-scalp peeling.

Imiphi imikhiqizo engcono ukwenqaba?

Umkhiqizo oyinhloko, ukusetshenziswa kwawo okufanele kuncishiswe uma ufuna ukuqeda i-dandruff, ushukela. Ukudla kakhulu amaswidi noma ukufaka inani elikhulu lalomkhiqizo etiyeni ekudleni ngakunye kungaholela ezinqubweni zokuvuvukala emzimbeni. Ngakho-ke, ukucwilisa isikhumba nakho kuyaqina, okuholela ekubukekeni kwama-blakes amhlophe, okuwukubonakaliswa okungathandeki kakhulu kwe-dandruff.

Kungenzeka ukuthi ukufakwa ushukela nokudla okumnandi ekudleni kukodwa ngeke kuholele emiphumeleni ebonakalayo ekulweni ne-dandruff. Kodwa-ke, isixazululo esinjalo ngokuqinisekile sizoba usizo empilweni ephelele. Ukudla okunjalo kungakwenza kube ngokwejwayelekile ukusebenza kwezitho eziningi, kuthuthukise isimo sesikhumba nezinwele. Ngakho-ke, mhlawumbe inkinga efanayo yesikhumba ngeke ibe icindezela njengakuqala.

Naphezu kweqiniso lokuthi imvubelo nemikhiqizo esekwe kuyo ibhekwa njengelusizo ekwelapheni isikhumba nezinwele, esimweni se-dandruff, zinomphumela ophambene. Njengoba izinto eziqukethwe kuzo zivusa ukukhula kwesikhunta, futhi i-dandruff ingenye nje yazo, ukusetshenziswa kakhulu kwesinkwa, i-kvass, ubhiya, iwayini, njll., Kungaholela ekwandeni kwenkinga. Akunconyelwe ukukhipha ngokuphelele imvubelo ekudleni, ngoba kuthinta kahle impilo yomzimba, noma kunjalo, kusafanele ukulawula inani labo ekudleni okuqediwe.

Ngokuqapha, udinga ukwelapha ukudla okunamafutha. Akusizakali emzimbeni wonke, futhi kungakhulisa ukubonakaliswa kwe-dandruff. Okuhlukile ukusetshenziswa kwamafutha anempilo aqukethe i-omega-3 nama-omega-6 fatty acids. Lezi zinto zisiza ukugcina isikhumba nezinwele ezinempilo, ezisiza ukubhekana nokugula okuningi kwesikhumba. Ukudla okuqukethe amafutha anempilo anjalo kufaka i-tuna, i-salmon, uwoyela wemifino ohlukahlukene, amaqanda, amantongomane no-avocados. Ngokuqondene nokuba khona kwamafutha ayingozi, lokhu kudla okunamafutha nemikhiqizo yobisi - ibhotela, ukhilimu, njll.

Yini okufanele ifakwe ekudleni?

Isisekelo sempilo yesikhumba nezinwele kuwukuba khona kwenani elanele le-zinc emzimbeni. Le nto ikuvumela ukuthi ubhekane nenkinga efana ne-dandruff. Kungakho inamba enkulu yezimonyo zokulwa ne-dandruff iqukethe. Ukudla okulinganiselayo kwansuku zonke kukuvumela ukuthi ukwandise ukungena kwe-zinc, okuqeda isidingo sokuthenga ama-vitamin complexes abizayo ngokuqukethwe kwawo. Imithombo eyinhloko ye-zinc ngamantongomane nokusanhlamvu okuphelele. Ibuye ibe khona kuma-oysters, crabs kanye nembewu yethanga. Ngakho-ke, ukuba khona kwabo ekudleni kufanele kwandiswe.

Cishe konke ukudla okunempilo kufaka ekudleni inani elikhulu lezithelo nemifino, okusha okusha futhi okusetshenzwe ngakho. Ukudla okufanele kwe-dandruff akuyona into ehlukile. Ukuba khona kwenani elikhulu lamavithamini namaminerali kungasithuthukisa kakhulu isimo sesitho somzimba wonke, kufaka phakathi isikhumba nezinwele. Umphumela uba nomthelela omuhle enkingeni. Kodwa-ke, kukhona i-caveat eyodwa ukuthi kubalulekile ukuyicabangela. Izithelo eziningi ziqukethe ushukela, okwaxoxwa ngalo ngaphambili. Ngakho-ke, imikhiqizo enjalo kufanele idliwe kancane.

Ngeke kusasebenziseka kangako okuzoba ukwanda kwenani lamaprotheni asetshenzisiwe. Lesi sakhi sibandakanyeka kuzo zonke izinqubo ze-metabolic emzimbeni, sinomthelela enkambweni yazo ejwayelekile. Ngakho-ke, kuyasiza ukwenza ngcono isimo sesikhumba, kuqinise izinwele. Umphumela walokhu ukwehla kwezibonakaliso ze-dandruff.

Ukukhetha kahle imikhiqizo kanye nokujwayelekile kokudla kuyizici ezibalulekile zendlela yokuphila enempilo.

Uma kukhona ukungasebenzi kahle emzimbeni, kufanele unake kakhulu ekudleni kwakho. Ukuvela kwe-dandruff akuyona into ehlukile. Ngemuva kokuthola le nkinga, ungagijimeli ukubonana nodokotela wamazinyo noma uthenge ama-shampoos abizayo. Mhlawumbe ikhambi lakhe lilele komsoco.

Awuyithandi i-dandruff - kudla ushukela omncane!

Iningi lamaRussia lidla ushukela omningi. I-contraction inganciphisa ukuvuvukala, inciphise ukubonakala kwamakhaza amhlophe qhwa.
Ushukela kanye nama-carbohydrate alula angakhuphula ukuvuvukala emizimbeni yethu, ngakho-ke kunengqondo ukuthi ukudla kwe-dandruff kususelwa kokudla okuphansi kushukela, ukudla okune-antioxidant-rich kungasiza ukulawula ukuthuthukiswa kwe-dandruff.

Ukudla okuphezulu kushukela, ukudla okusetshenzwe kahle, kanye namafutha amabi kukhiqiza i-insulin ye-hormone, nayo ekhuthaza ukugcwala kwamahomoni okungadala izinkinga zesikhumba. Ngokuvamile, ukukhawula ukudla okunamafutha, ukudla okuthosiwe, ushukela ocoliweyo, ukudla okusetshenzisiwe, kanye ne-gluten kunganciphisa ukukhonkotha kwesikhumba.

Kuze kube manje, umphumela kashukela ekwakhekeni kwe-dandruff awukafundwanga ngokomtholampilo, kepha akunakungatshazwa ukuthi ukunciphisa umgomo wokudla ushukela kuyazuzisa kunoma yisiphi isimo.

Izithelo nemifino enkabeni yokudla kwe-dandruff

Ukungeza izithelo nemifino eminingi ekudleni kwakho kungenye indlela enhle yokulwa nokuqina, ngoba anikezela ngefayibha emzimbeni.

Ukudla okujwayelekile kwamazwe athuthukile kuphansi ku-fiber futhi kuphezulu ekudleni okunoshukela omningi, usawoti kanye namafutha. Ukudla okunjalo kunomthelela wokugaya kahle, okungaholela ezinkingeni eziningi, kubandakanya nezinkinga zesikhumba ezinjenge-dandruff. Ukusiza isikhumba sakho, udinga ukudla imifino nezithelo eziningi, zombili ezingavuthiwe neziphekiwe.

Abanye abantu bathembela ukudla okuluhlaza kokudla, kepha lokhu, ngokweqile, futhi kungcono ukungazibandakanyi kulolo vivinyo. Eqinisweni, ukupheka imifino kungasiza “ukukhulula” ezinye izakhamzimba ezibalulekile, ezizovumela umzimba wakho ukuba uzithole kangcono.

Imiphi imikhiqizo ezozuzisa?

Ukudla kwe-seborrhea kwesikhumba kufanele kube okuphelele. Ukuhlanganisa ngokufanele ukudla okubuye kunothe ngamavithamini kuyisisekelo sempumelelo ekulweni ne-seborrhea. Kufanele udle ukudla okuningi okuqukethe amavithamini A amaningi - inyama, amaqanda, isibindi, ibhotela. Vitamin A iwusizo kakhulu esimweni sezinwele nesikhumba, futhi ibuye ijwayele ukwenziwa kabusha kwamaseli esikhumba.

Isikhumba se-scalp

I-Vitamin E ibaluleke kakhulu emzimbeni, otholakala kumantongomane ahlukahlukene, okhalweni, e-oatmeal, nakwisikhwama - ukusetshenziswa kwale mikhiqizo kuzosiza ukukhiqizwa kwamafutha angajwayelekile, futhi kubuye kube nokujwayelekile inqubo yokuvuselela ungqimba lwesikhumba.

Ukusetshenziswa kwemifino entsha nezithelo kuzoletha inzuzo enkulu - zinenqwaba yamafayibha anempilo, amaminerali ne-beta-carotene. Izinto nezinto ezincane eziqukethwe kule mikhiqizo ngenxa yezinqubo ze-oxidative kuholela ekwakhekeni kwamavithamini eqembu A.

Ngaphezu kwalokho, ukondliwa nge-seborrhea kufanele kufake ukudla okunothe ngamavithamini wamaqembu C, B1, B2, B3:

• i-currant
• izinhlobo ezahlukene iklabishi
• izithelo
• amantongomane zikaphayini
• izinkukhu isibindi
• i-buckwheat
• ama-walnuts
• iqanda lenkukhu
• amakhowe
• ushizi wekotishi.

Inani elikhulu le-vithamini B3 liqukethe uphizi, ubhontshisi, ukolweni, inyama yenkukhu, ummbila, ezinye izinhlobo zamantongomane - konke lokhu kusiza ukusebenza ngokwezifiso ukusebenza kahle kwendlela yokugaya ukudla, kanye nokubuyisa isimo sohlelo lwezinzwa.

I-Seborrhea ingenzeka uma kunokuntuleka kwethusi ne-zinc emzimbeni womuntu - ungazenzela ukuntuleka kwalezi zinto ngokufaka isibindi, amantongomane ahlukahlukene, ushizi, i-pasta ekudleni. Amantongomane zikaphayini, izinhlobo eziningi ushizi, ama-barley groats, i-oatmeal, i-buckwheat, ingulube newundlu kucebile ku-zinc.

Amavithamini wesikhumba se-scalp seborrhea

Indima ebalulekile ekulweni ne-seborrhea idlalwa umthamo we-fluid esetshenzisiwe - cishe amalitha ama-2 kufanele aphuzwe ngosuku. Ngalezi zinhloso, ungasebenzisa ama-juices azilungiselele ngokuzimela namanzi ngaphandle kwegesi - isiphuzo esiningi sisiza ukususa izinto eziyingozi emzimbeni, futhi futhi usize ekuvuseleleni nasekukhuleni kwamaseli wesikhumba amasha.

Ukusetshenziswa kwezinhlanzi, ikakhulukazi okuphekwe ngendlela ebhakwe noma ebhuthini eliphindwe kabili, kunendima ebalulekile ekwelapheni i-seborrhea - inhlanzi inenqwaba yama-asidi angama-omega-3 adingekayo ekukhuleni kwamangqamuzana esikhumba amasha. Ungakhohlwa ngama-jellies ezithelo ahlukahlukene nezitsha ezihlangene - lokhu kudla kusiza ukwanelisa umzimba nge-gelatin, enomphumela wokuvuselela isikhumba.

I-Biotin ne-zinc ye-dandruff

IZinc, amaminerali abalulekile wezempilo yabantu, ne-biotin, uvithamini, nawo ayakwazi ukulwa nokuqina.

Izinsipho ezinama-dandruff nama-shampoos asuselwe ku-Zinc, kanye nokufakelwa kwe-zinc, kusiza ukunciphisa ukuqubuka kwezibandakanyeka. Ucwaningo luye lwabonisa ukuthi izingane ezinamazinga aphansi we-biotin maningi amathuba okuba ne-seborrheic dermatitis noma i-dandruff.

Imithombo yokudla ye-biotin ifaka amaqanda, iyogathi, utamatisi, izaqathi. Ukudla okucebile kweZinc kufaka ama-oysters, imifantu, nembewu yethanga. Amantongomane noshokholethi omnyama (obabayo) nawo anamazinga aphezulu wazo zombili lezi zakhi zomsoco.

Ukuzikhulula: Imininingwane eyethulwe kulesi sihloko mayelana nokudla kwe-dandruff ihloselwe ukwazisa abafundi kuphela futhi ayinakuba yindawo yokubonisana nochwepheshe wezokwelapha ochwepheshe.

I-dandruff ihlobene kanjani nokudla?

I-Dandruff (seborrhea) yisifo esidalwa ukuphazamiseka emithanjeni ye-sebaceous kanye noshintsho ekwakhekeni kwamakhemikhali kwamafutha. Izimbangela zivame ukuba ngushintsho kumetabolism, izinkinga ze-endocrine, izinzwa zesistimu nokugaya ukudla, ukunakekelwa okungafanele kwesikhumba, kunciphile ukungatheleleki komzimba, isifo se-hypovitaminosis noma isifo sokukhunta. Imvamisa ungathola uhla lonke lwezizathu ezinjalo.

Isibonelo, kufanelekile ukuphuza inkambiso yamavithamini, njengoba siphawula intuthuko enhlalakahleni, ikhwalithi yesikhumba, ukukhula kwamazipho nezinwele. Kepha kungcono ukungavumeli ukushoda kwezinto ezidingekayo, kodwa ukwethula ukusetshenziswa kwemikhiqizo enempilo umkhuba.

Imikhiqizo enconywayo ukuthi ifakwe ekudleni kwe-seborrhea

Ukubonakala kwe-dandruff kuya ngesimo somzimba, okusho ukuthi ukwelashwa kungenziwa ngempumelelo uma ufaka imikhiqizo enamavithamini namaminerali adingekayo. Ngakho-ke, yini enconyelwayo ukwengeza ekudleni kwe-seborrhea?

Imikhiqizo yamaphrotheni (amaqanda, inkukhu, inyama, inhlanzi, imidumba, ushizi wekhokho) - amaseli omzimba wethu avuselelwa njalo, futhi namaprotheni asebenza njengezinto zawo zokwakha. Ngokuntuleka kwayo, izinwele zikhula kancane, isikhumba sibe mncane, sizwele, sibe yinkinga.

I-Zinc (amantongomane, imbewu) - ilawula ukwenziwa kwe-sebum, ithuthukisa ikhwalithi yesikhumba nokukhula kwezinwele. Ngaphezu kwalokho, i-zinc ibandakanyeka ekuhlanganiseni kwamaprotheni.

Amavithamini we-B (inhlanzi, i-cod kanye ne-pollock kwesibindi, i-turkey, isipinashi, i-avocado, amantongomane, izaqathi, ubhanana, okusanhlamvu, isinkwa esinsundu) - lawula umsebenzi wezindlala ze-sebaceous esikhunjeni esomile, zenze izinwele zikhanye futhi zisheshise ukukhula kwazo.

Amavithamini PP (amazambane, izaqathe, utamatisi, inkukhu, inyama, isibindi senyama yenkomo, okusanhlamvu, i-legumes, ushizi, amaqanda) - kwakha isizinda se-hormonal, kuthinta i-metabolism, ukubamba iqhaza ezinqubo ze-oxidative kanye nokwehlisa.

I-Omega 3 Fatty Acids (i-tuna, i-salmon, i-walnuts, ubhontshisi, ubhontshisi, imbewu yefilakisi) - vikela ekushiseni ngokweqile kwesikhumba, okuyisici sokomile esomile.

Intambo (ukolweni ne-oat bran, i-buckwheat, i-lentil, ilayisi) - kuhlanza umzimba futhi kusize ukukhipha izinto eziyingozi.

Imenyu eyisampula ngoba usuku lungabukeka kanjena:

• ngebhulakufesi, iqanda elibilisiwe ne-oatmeal,
• kwasemini, isaladi utamatisi namahlamvu wesipinashi, inhlanzi enamazambane abhakwe,
• i-cottage shizi casserole isidlo sakusihlwa.

Ungadla ubhanana, izaqathe, idlanzana lamantongomane, noma isangweji lesinkwa esinsundu elinesibindi sikakhokho phakathi nosuku.

Ngaphezu kwalokho, ungakhohlwa uketshezi olwanele - umuntu omdala udinga ukuphuza okungenani amalitha ama-2 amanzi ngosuku.

Imikhiqizo okumele ikhishwe

Empini yokulwa ne-dandruff, awudingi nje ukusiza umzimba ngemikhiqizo enempilo, kepha futhi zama ukugwema eyingozi. Kunconywa ukwenqaba:

• ushukela, ushokoledi namanye amaswidi,
• imvubelo (etholakala hhayi kuphela ekubhakweni, kodwa nakubhiya, kvass),
• usawoti, izinongo, ukudla okunamafutha,
• ukudla okusemathinini
• izitsha ezithosiwe nezibhemayo,
• utshwala
• ikhofi eqinile netiye.

Le mikhiqizo ithuthukisa ukusebenza kwezindlala ze-sebaceous, ibangele inqubo yokuvutshelwa emathunjini, yakha izimo ezinhle zokuthuthuka kwesikhunta.

Ukondliwa okufanelekile akuyona ukudla kwesikhashana. Ukuthola umphumela omuhle nokuwugcina, udinga ukubheka ukudla okuqhubekayo ngokuqhubekayo. Akufanele ulindele izinguquko ezisheshayo - umzimba udinga cishe inyanga yokwakha kabusha.

Ukudla Okungase Kulimaze

Imikhiqizo kagwayi notshwala ibangela ukucwilisa isikhumba, ngakho-ke nange-seborrhea kufanele ukhohlwe ngale mikhiqizo. Ngaphezu kwalokho, imikhiqizo enokuqukethwe okunamafutha amaningi, i-confectionery, ukudla okuthosiwe akunangozi kangako emzimbeni. Vele, abantu abaningi bajwayele kakhulu ukudla okunje futhi ngeke kube lula ukuthi benqabe le mikhiqizo, noma kunjalo, ukusetshenziswa kwalolo hlobo lokudla akukubi emzimbeni. Ukubonakala kwe-dandruff akuyona into edlula ukusabela komzimba ekusetshenzisweni kwemikhiqizo eyingozi.

Ukudla okunempilo kwe-scalp seborrhea

Memezela impi nge-seborrhea? Yenqaba ugwayi, namakhekhe, ungadli ezindaweni zokupheka, uma kungenzeka, shintsha i-confectionery ezitsheni ezomisiwe. Ekuqaleni, ngoshintsho olukhulu ekudleni, uzozizwa ungakhululekile, kepha ngemuva kwamasonto ambalwa uzobona umphumela omuhle ezenzweni ezinjalo. Ngaphezu kwezempilo, ukwenqaba ukudla okungenamsoco kuzokunika amandla namandla - uzoqala ukuzizwa umncane, ukubukeka kwakho kuzoshintshwa nangaphandle nangaphakathi.

Izinsuku Zokudla

Ukuqaphela umphumela omuhle wokudla okulinganiselayo, kufanele ubekezele okungenani inyanga - kuphela ngemuva kwalesi sikhathi lapho uzobona ushintsho emzimbeni wakho. Ungakhohlwa ukuphuza inani elikhulu loketshezi ngesikhathi sokudla - lokhu kusiza ukusheshisa ukususwa kwezinto ezilimazayo futhi kuguqule nezinqubo ze-metabolic.

Ungayibuyisa ngokweqiniso impilo yesikhumba ngaphandle kokuya kodokotela, kodwa-ke, ukuze ukwazi ukufeza lokhu udinga ukuzama kahle - ziphoqelele ukuthi ushintshe, ulungise uhlelo lwakho lwempilo yansuku zonke, futhi ngaphezu kokuthola impilo enhle, ungahlala uthola isikhathi somsebenzi nokuxhumana nomndeni nabangane.