Ochwepheshe kade babona iqiniso lokuthi "ama-white flakes" awayona into yezimonyo, kepha inkinga yezokwelapha. Kunezimbangela ezimbalwa eziphambili zokuvela kwazo: ukukhathazeka, ukunakekelwa okungafanele kwesikhumba, ukudla okungalinganiseli, izinqubo ezisebenza kahle ze-metabolic functional. Ngenxa yalokhu, umsebenzi wezindlala ze-sebaceous uya ngokuqina, ukuphuma okuqinile kwesikali se-dermis kuqala, izinwele ziba brittle futhi mncane. Ekwelashweni okuphelele kwe-dandruff ekhaya, kusetshenziswa yomibili imikhiqizo ekhemisi ekhethekile nezindlela zokupheka zemithi yendabuko.
Izici ezilandelayo zingavusa ukubukeka kwe-dandruff:
- Ukunakekelwa okungafanele. Ukuhlanza kaningi kakhulu noma, ngakolunye uhlangothi, ukugeza izinwele okungavamile. Ngenxa yalokhu, ibhalansi yamafutha iyaphazamiseka futhi izinqubo ze-metabolic ziyeka ukusebenza ngokujwayelekile.
- Imiphumela yangaphandle kuma-curls. Ukusetshenziswa kaningi kwemikhiqizo yesitayela, izinsimbi ezigwegwayo, izomisa izinwele, ukudaya nokuxhuma kwamakhemikhali kungadala ukuvela “kwama-blakes amhlophe”. Ukusetshenziswa kwama-shampoos akhethwe ngokungafanele, ama-balms, imaski nakho akulungele isimo se-dermis nezinwele.
- Inkinga yokuvuselelwa kweseli. Umjikelezo wokuvuselelwa okugcwele uthatha izinsuku ezingama-30 - amangqamuzana afile ayaxoshwa futhi amasha athuthelwa endaweni yawo. Esimweni lapho inqubo iphazamiseka (amaseli amadala awakaqedi, bese kuvela amasha ngaphansi kwawo), izingqimba ezimbili “zinamathele ndawonye” nefomu lama-flakes.
- Ukudla okungalinganiseli. Uma umuntu evame ukuhlala ekudleni okuhlukahlukene, kumkhawulela ekudleni, kunokushoda kwamavithamini namaminerali awusizo. Lokhu kuholela ekuphulweni kwenqubo ye-metabolic.
- Ukucindezelwa kwengqondo, ukucindezelwa, ukukhathala ngokweqile, ukudangala kuvame ukuhambisana nokwakhiwa kwe-dandruff.
- Ukuphazamiseka kwesizinda se-hormonal - izinguquko ezihlobene nobudala, lapho uzala ingane, ngesikhathi somjikelezo oyindida wokuya esikhathini.
Lesi sifo singaba izinhlobo ezimbili. Ngayinye inezici zayo ezihlukile:
- Dandruff eyomile. Masinyane ngemuva kokugeza ikhanda lomuntu, ukumiswa kakhulu nokushiswa kuqala ukuphazamisa, amachashaza amhlophe omile okunzima ukuwaphuma ayabonakala emaceleni omile. Uma ungakwenzi ukwelashwa, i-seborrhea ingahle ivele.
- Amafutha dandruff. Ngemuva kokugeza, izinwele ziqala ukukhanya, izikali ezinkulu ezimhlophe zibonakala kakhulu kuma-curls. Njengomthetho, zenziwa endaweni ezungeze izingcezu zezinwele, zizilimaza. Ngakho-ke, i-dandruff ingezwe enkingeni ye-dandruff.
Phakathi kwezimpawu eziphambili zalesi sifo ukubonakaliswa kwesikali esimhlophe noma siphuzi, esimboza kakhulu isikhumba nezinwele. Kuyakhathazwa ukulunywa kanzima, umuzwa ovuthayo kanye nokuqina.
Izimpawu zokuqala zokulahleka kwezinwele yilezi:
- ukomelela okukhulu noma ukoma kwemisipha,
- isikhumba siqala ukuluma, sibe bomvu futhi sikhanyise,
- ukulahleka kwezinwele kukhuphuka kaningana.
Ukuze ususe ngokushesha i-dandruff ekhaya, into yokuqala okudingeka uyenze ukushintsha indlela yakho yokuphila. Ukulungiswa kokudla kuzosiza - udinga ukunciphisa ukudliwa kokudla okunoshukela, okunamafutha nangosawoti. Bandakanya ukuzivocavoca umzimba okuzosiza ukuqalisa umsebenzi wezinqubo ze-metabolic. Futhi futhi ekusetshenzisweni okuyinkimbinkimbi kwemithi ekhethekile nezindlela zokupheka zabantu.
Ama-shampoos akhethekile
Ungathenga imikhiqizo yezokwelapha yesimanje ekhemisi noma ezikhungweni zezokwelapha. Inkambo yokususa le nkinga yinde - kusuka ezinyangeni ezi-4 kuya kunyaka. Ngaphambi kokusebenzisa noma yiziphi izindlela, kungcono ukubonana nochwepheshe. Kulokhu, dermatologist noma trichologist. Ngemuva kokuxilongwa, uzokhetha umkhiqizo omuhle kakhulu.
Kubalulekile! Ngesikhathi sokwelashwa kwe-dandruff enamafutha, izinwele kufanele zihlanzwe kaningi ngesonto. Lokhu kuzovikela ukwakheka nokusakazeka kwama-flakes amasha.
Uhlu lwamakhambi aphumelela kakhulu ekwelapheni i-dandruff nekhanda fungus:
- Ama-antifungal shampoos. Enhliziyweni yokwakheka iyi-clotrimazole noma i-ketanozole, enomthelela ekuqothulweni kwangaphambi kwezimpawu ezingemnandi. Sebenzisa imali ngokulandela imiyalo. Hhayi ukusetshenziselwa nsuku zonke. Iqembu eliphumelela kakhulu lifaka: "Nizoral" no "Dermazole".
- Abahlanza. Banomphumela ofana nokubhula. Izakhi zabo eziphambili i-salicylic acid noma isalfa. Inketho enhle yohlobo lwamafutha emichilo. I-shampoo ephumelelayo yokuxebula yiSebozol.
- Ama-ejenti we-Tar alungele ukuqeda noma yiluphi uhlobo “lwamabala amhlophe”. Ifanele ukusetshenziswa nsuku zonke. Umsebenzi wama-shampoos anjalo ukulungisa inqubo yokuvuselela amaseli. Okunconywe kakhulu yi "Recipes Hundred One of Ubuhle" ne "Black Shampoo Granny Agafia." Inkambo yokwelashwa iyizinyanga ezingama-2-3.
Futhi, imikhiqizo ephumelela kakhulu esiza ukuqeda i-dandruff ekhaya ifaka insipho yasendlini. Kwanele ukugeza izinwele zabo izikhathi ezi-1-2 ngesonto. Ukulwa nale nkinga, insipho yensimbi nayo isetshenziswa kaningi. Zombili lezi zidakamizwa zisebenza kulesikhumba nezinwele ngendlela efanayo, okuyilezi:
- bulala ukhunta
- susa ukumiswa nokubomvu,
- ukuvuvukala owomile
- yenza ngokwejwayelekile ukulinganisela kwamafutha
- neqhaza ekuvuseleleni izinwele.
Ukushushuluza njalo nge-shampoo noma insipho ekhethekile kuyisinyathelo esibalulekile sokuqeda lesi sifo. Bahlanza kahle isikhumba, bulala amagciwane, futhi basungule ukusebenza kwezinqubo ze-metabolic.
Imvamisa ngisho nentsha ithola izinwele ezimpunga. Imininingwane engaphezulu yezimbangela zokubonakala kwazo nezindlela zokwelashwa zingatholakala esihlokweni.
Amakhambi esintu
Ngokuhambisana nokusetshenziswa kwemikhiqizo ekhethekile, umphumela omuhle kakhulu unikezwa ukwelashwa kwe-dandruff ngamakhambi esintu. Izindlela eziphumelela kakhulu:
- I-Calendula tincture
1 tbsp. l izimbali ezomile ezomile zithululela ama-250 ml wamanzi abilayo. Bayeke baphuke imizuzu engama-20. Ngemuva kokugeza izinwele, faka ukumfaka esikhunjeni nasezinweleni, kusonga ikhanda ngethawula imizuzu engu-15. Bese uyisuse bese uvumela imicu yomile. Phinda izikhathi ezingama-2-3 ngesonto. - Aspirin
Crush amaphilisi ama-2, hlanganisa nenani le-shampoo elidingekayo ekugezeni okukodwa. Faka isicelo ezinweleni, ushiye imizuzu engu-5-7, bese uhlanza kahle ngamanzi. - Tea Isihlahla Semafutsa
Ithuluzi linomphumela we-antiseptic kanye nokuhlanzwa. Indlela yokusebenzisa: ekugeziseni ngakunye engeza ama-10 amaconsi ku-shampoo, balm noma imaski. - Imaski ka-Aloe
Ekuhlanganiseni kwesitsha 1 tbsp. l ujusi we-orange ne-aloe, engeza isikhupha seqanda. Faka isisindo okuholela kuso isikhumba, “sifudumele” phezulu ngesikhwama sepulasitiki nethawula. Shiya isigamu sehora, ngemuva kokugeza. - Mask uju kanye anyanisi
Grate i-anyanisi eyodwa ephakathi ku-grater enhle. Faka ama-yolks ama-2, u-1 tbsp. l uju kanye namafutha zemifino. Govuza kahle. Faka isicelo kuma-curls, amboze ngefilimu. Bamba ihora, hlambulula ngamanzi afudumele. - Imaski ye-Soda-oat
I-Soda iyi-antiseptic enhle, ihlanza isikhumba, iqede ukulunywa. Isusa ngempumelelo izikali ezinamafutha. Gaya amagremu angama-60 kashukela bese uhlangana no-40 amagremu kashukela. Faka u-100 ml wamanzi afudumele, bese uhlanganisa izithako kuze kube yilapho kwakheka inqwaba enobunzima. Faka isicelo isikhumba, shiya imizuzu eyi-10. Geza nge-shampoo. Phinda izikhathi ezi-2 ngeviki inyanga. - I-Apple cider uviniga
Ithuluzi lenziwa inqubo yokujikeleza kwegazi likhuthaze ukuphulukiswa kwezikhumba. Diliza uviniga ngamanzi ngesilinganiso esingu-1: 1, sisebenza kuzinwele ezimanzi nesikhumba. Shiya imizuzu engu-2-5, akusekho okunye. Geza nge-shampoo.
Kubalulekile! Ukusetshenziswa kaningi kwemaski enjalo kungadala ama-curls omile. Ngakho-ke, ukuze ulondoloze izinga lomswakama ngemuva kwenqubo, kuyadingeka ukusebenzisa i-balm noma i-mask yokuthambisa.
"Inkinga ye-dandruff ibikhathaza isikhathi eside. Ngakho-ke, ngeseluleko sodokotela wamazinyo, ngithatha inkambo yokwelashwa nge-Dermazole shampoo, futhi kwesinye isikhathi ngigeza izinwele zami ngeviniga ye-apple cider. Inqubo yami ye-metabolic iyaphazamiseka, ngakho-ke izimpawu ezingemnandi ziyabuya ngezikhathi ezithile. "
USvetlana, oneminyaka engama-37
“UDandruff wavela lapho ngikhulelwe. Udokotela ukuqinisekisile ukuthi lesi sifo sivame ukukhathaza omama besikhathi esizayo, njengoba isizinda se-hormonal sishintsha. Angizange ngisebenzise izindlela zokupheka zabantu, ngangethemba i-Nizloral shampoo, eyayiphephe ngokuphelele kumantombazane asesikhundleni. Ngemuva kwenyanga, le nkinga yaxazululeka futhi ayisekho inkinga. "
“Ngenxa yokuxakeka emsebenzini, amanoni omzimba awela phezu kwami. Izinwele ngisho nangemva kokugeza zazibonakala zingcolile, izikali ezinkulu ezimhlophe zazibonakala kahle. Kwakunamahloni kabi ukuthi abantu baphume. Ngemuva kokuvakashela i-trichologist, waqala ukwelashwa okunzulu nge-shampoo yokuhlanza i-Sebozol, futhi wakwengeza ngokushintshana kwamamaski (i-anyanisi-uju ne-oat-soda). Usiqede ngokuphelele lesi sifo ngemuva kwezinyanga ezi-2. Manje kwesinye isikhathi ngisebenzisa izidakamizwa ze-prophylactic. ”
Izimbangela zeDandruff ekhanda
Kunezinhlobo ezimbili ze-dandruff - ezomile nezinamafutha. I-dandruff eyomile ivela ngenxa yokusebenza okubuthaka kwezinduna ze-sebaceous. Akukhiqizwa i- sebum eyanele, into ebalulekile ekuvuseleleni ungqimba lwesikhumba. Ukulunywa, izinhlayiya eziningi zesikhumba esifile ziyisici. I-dandruff eyomile yombala omhlophe, incane kakhulu, icwila kalula lapho inikina ikhanda.
Kubonakala ebusika ngenxa yokungondleki kwezinwele, amasokisi ezigqoko, ukweqa isikhumba ngokweqile. Imvamisa abantu abasebenzisa insipho yokugeza izinwele zabo, i-spray kanye ne-hairspray, nodayi odayi bavame ukuthinteka. Ukuqeda lolu hlobo lwesifo kuzokwenzeka ngosizo olukhethiwe:
- imithi
- umhluzi omanzi
- imaski
- ama-balms asuselwa kwizithako zokuthambisa.
Umphumela ohlukile unikezwe nge-dandruff enamafutha. Izindlala ze-Sebaceous zisebenza ngokweqile ngamandla, izicubu ezifile zinamathela ndawonye. Kwindawo enamafutha nenomswakama - izimo ezithandeka kakhulu ngamagciwane ayingozi. Lolu hlobo lwe-dandruff luyingozi, lucasula ukulahleka kwezinwele, izimpandla. I-Dandruff ekhanda inkulu, i-beige noma iphuzi. Ama-Clumping, ama-foci akhiwa - izindawo zimbozwe ngamakhorali.
Susa isifo ngendlela esifike ngesikhathi nangezindlela ezifanele. Amacala alahlekile kufanele aphathwe ngemuva kokubonisana nodokotela wesikhumba. Ukuxilongwa kahle kuveza uhlobo lwe-dandruff nezimbangela ezahlukahlukene. Endabeni yokuqina okokuqala, kungaphazamiseki umzimba wonke futhi ngaphandle kwezizathu ezibucayi ezibucayi, kuphakama umbuzo wokuthi ungayiphatha kanjani i-dandruff ekhaya.
Ungasusa kanjani i-dandruff ekhaya
Njengoba i-dandruff ekhanda ingezinhlobo ezimbili, ukwelashwa kuvame ukwehluka. Ukuguquguquka kwe-anti-dandruff kuyinganekwane. Endabeni yamakhambi akhethwe ngokungafanele, inqubo yokwelashwa iyabambezeleka futhi iyinkimbinkimbi. Ukunakekelwa kwezinwele kubalulekile. Ngaphambi kokuqonda ukuthi ungayelapha kanjani i-dandruff eyomile ekhaya ecaleni lakho, qala ngenqubo efanelekile yokuhlanzeka. Ukunakekelwa kwe-dandruff efanelekile yilokhu:
- Geza izinwele zakho njengoba zidingeka.
- Khetha umuthi omnandi kunayo yonke. Lokhu kuyasebenza nakumamaski wezinwele.
- Sebenzisa isikhuthu kanye ngesonto, emva kwalokho phatha isikhumba sesikhumba ngamaski, ama-moisturizer.
Ngokuqina kwenhlobo eyomile, ama-shampoos okwelapha akhethiwe. Inkambo yokwelashwa yinde - kusuka ngonyaka we-1 wokusetshenziswa. Imikhiqizo yokwelapha yesimanje iyathengiswa ezikhungweni zezimonyo, kumakhemisi, ezikhungweni zezokwelapha ezikhethekile. Izinwele ezinamafutha zigeza kaningi ukugwema ukuphindaphindeka okusheshayo nokusakazeka kwesikhunta namagciwane. Ungasebenzisi imali ezimpandeni zezinwele! Bamba izeluleko kuphela: izimpande zithola umthwalo owengeziwe futhi zikhulu ngokushesha. Zikhiqiza umphumela omuhle wokuthoba kwezinwele ngezinwele nge-infusions ye-chamomile ne-nettle.
Kufakwe. Ukwakheka kwe-antiseborrheic shampoo kufaka inani elikhulu le-ichthyol, elikhipha ukucasuka kwesikhumba. Izici:
- I-Fitoval, ngenxa yokuhlanganiswa okuyikho kwezakhi, iphatha i-seborrhea ekhanda, i-psoriasis, ilimaza ukuphulukisa.
- Izinhlobo ezimbili ze-shampoo zikhiqizwa: ukunakekelwa okujwayelekile nokwenziwa ngcono.
- Inkambo ephelele yokwelashwa ingamaviki ayi-6 lapho usebenzisa umuthi izikhathi ezi-1-2 ngesonto.
Okuhle. I-seborrhea eyomile, ama-dandruff flakes, i-dermatitis ye-seborrheic, izifo zesikhunta - izinkomba zokusetshenziswa kwayo. Izici:
- Umuthi ukhiqizwa ngesimo se-shampoo noma ukhilimu wokuvimbela, ukwelashwa okubonakalisiwe kwe-dandruff, ukubonakaliswa kwe-seborrheic.
- Sebenzisa kabili ngesonto. Ukulunywa kwesikhumba, ukwephulwa kwesakhiwo sabo kuzokuma.
- I-foiz egcwele kahle ye-Nizoral, kulula ukuyisebenzisa, futhi ayifaki izinwele ezinamafutha.
- I-Shampoo iphephile ngokuphelele - izingxenye zayo azingenwa esikhunjeni.
I-Shampoo 911 "Tar". Umuthi onamandla we-antifungal wenkinga yesikhumba. Izici zayo:
- Ilawula ukukhululeka kwezindlala ze-sebaceous, isusa i-oyili eningi lekhanda, imizwa yokuhasha nokuthamba.
- Isithako esiyinhloko yi-tar, enezakhiwo ze-antiseptic.
- I-shampoo ayibizi, i-foams kahle, ithinta kahle isikhumba nezinwele.
Ukulungiswa kwesimo samaphilisi we-anti-dandruff kufana ngokusetshenziswa kwawo. Amacwecwe angumhlabathi abe yimpuphu, oxutshwe ne-shampoo esetshenziswa nsuku zonke. Ingxube igcotshwa ekhanda, inikeze imizuzu engu-2-4. hlala esikhunjeni bese uhlanza ngamanzi afudumele. Izidakamizwa ezilungele izinqubo ezinjalo (i-Nystatin, i-aspirin) zisetshenziswa ngokuqapha, ngoba kungaba nemiphumela emibi (ukulunywa, umkhuhlane, ukuvuvukala).
INystatin iyikhambi eliqabayo elwa nokutheleleka kwesikhunta kwesikhumba. Isicelo:
- Udinga ukugaya izibhebhe ezimbili zeNystatin (amayunithi angama-500), hlanganisa no-30 ml we-shampoo wokugeza umzimba njalo.
- Faka isicelo esikhumbeni, ususeke ngobumnene, ubambe imizuzu emi-4, hlamba bese ugeza izinwele zakho futhi nge-shampoo ngaphandle kweNystatin.
- Ngemuva kokwelashwa kokuqala, inani lezinhlayiya ezifile lizokwehla; lapho liphinde lisetshenziswa, liyanyamalala.
Amafutha e-salicylic umuthi onento esebenzayo ye-antiseptic. I-salicylic acid isebenza ukudambisa ukuvuvukala. Isicelo:
- Lapho kuvezwa umuthi, izinhlayiya zesikhumba ze-keratinized ziyakhishwa.
- Kukhiqizwe ugcobe we-1, 2, 5, 10% noma kulungiselelwe ngendlela efanelekile ekhemisi.
- Faka isicelo sokwelashwa kwamafutha angama-5% isigamu sehora ngaphambi kokufafazwa.
- Ayisetshenziselwa ukwelashwa kwamafutha ayi-dandruff 10% - ngenxa yokucasuka kwesikhumba ngokuqukethwe okunama-asidi amaningi.
- Amafutha aphambane: kwabesifazane abakhulelwe, izinsana, abantu abane-hypersensitivity kuzakhi, ukwehluleka kwezinso.
Amafutha wesalfa umuthi onento esebenzayo esebenzayo (isibabule). Izici Isicelo:
- Ukulungisa i-ointment kumakhemisi asuselwa ku-petroleum jelly, fat yengulube.
- Ithuluzi lisebenzisa amagciwane ezindaweni ezithintekile.
- Ilungele noma yiluphi uhlobo lwesikhumba.
- Kungakapheli isonto, ugcobe ugcotshwe esikhumbeni, ubanjelwe imizuzu emi-5, bese ukhanywa ngamanzi ampompo.
- Amafutha anomthelela omubi ezinweleni, ngakho-ke odokotela banquma kuphela ezimweni lapho izindlela ezimnene zingamsizi isiguli.
- Umuthi u-contraindication ezinganeni, abesifazane abakhulelwe, abantu abane-hypersensitivity kuzakhi.
Ungayelapha kanjani i-dandruff kalula ekhaya? Gcina ibhalansi yesikhumba inezithako zemvelo. Amafutha, iziphuzo zemvelo nezinye izithako kuzobuyisela impilo ye-epidermis. Izinketho eziningana zemaski yokwelapha:
- Izakhi: ama-yolks amaqanda amabili, ujusi wengxenye kalamula, u-10 ml wamafutha we-burdock. Konke kuxutshwe, kufakwe kwisikhumba. Ikhanda lisongelwe futhi ligcinwe isikhathi esingangehora nesigamu. Ngemuva kwalokho imaskhi kufanele isuswe. I-Yolk yenza izinwele zikhanye, ulamula uziqinise, futhi uwoyela ufeza isikhafu bese umswakama.
- Izakhi: 5 ml ye-mayonnaise yemvelo ye-yolk, u-5 ml woju, isipuni esingu-1 sejusi le-aloe elifakiwe. Hlanganisa, faka, ume cishe isigamu sehora bese uhlanza. Isivikelo esihle kakhulu kwesikhumba nezinwele.
- Izinhlanganisela: igceke le-oki, idlanzana le-anyanisi.Ingxube ithelwa ngamanzi ashisayo abilisiwe, abilisiwe imizuzu engama-20 ekushiseni okuncane. Umhluzi ufakwa ezimpandeni ukuthinta i-hairline. Hlanza izinwele, bopha ikhanda lakho imizuzu engama-20. Ngemuva kwenqubo, udinga ukugeza izinwele zakho nge-shampoo futhi usebenzise i-balm.
Ividiyo mayelana nokwelashwa kwe-dandruff
Izifo zesikhumba zihlala zingathandeki, zigcwele ukubukeka okungabonakali. Ungawususa kanjani ukhunta ukuze isikhumba siyeke ukulunywa, futhi izinhlayiya zaso ezifile zingawa izinwele ezinhle? Izeluleko zochwepheshe kusuka ekubonisaneni ngevidiyo ngendlela yokwelapha ngempumelelo i-dandruff ekhaya kuzokusiza. Izinwele ezihlanzekile ezinhle, ungqimba onempilo we-epidermis akufanele ube nesifo se-seborrhea. Ochwepheshe kule vidiyo bazokutshela ukuthi ungaphatha kanjani, uvikele nokuthi ungayikhetha kanjani i-shampoo efanele amadoda nabesifazane abanenkinga yokuqina njalo.
Izinhlobo dandruff ekhanda
Abanye odokotela abahlukanisa i-dandruff eyomile neyamafutha, kanti abanye babheka lokhu kuhlukaniswa njengengalungile ngokuphelele. Njengoba esinye sezimbangela zokugula ukuncipha komsebenzi wezindlala ze-sebaceous, ukuqina kwangempela kuboniswa ngokulunywa, ukucasuka kanye nokubonakala kweprofayili yokuxoshwa kwe-epidermis. Uma kwenzeka “okunhlobonhlobo” okunamafutha, amafulethi awavami ukwakhiwa futhi anamathele ndawonye.
Njengomthetho, asakazeka kuso sonke isikhumba, awele emahlombe.
Isizathu isikhumba esomile.
Ikhasi likhulu ngosayizi kunezinhlobo ezedlule.
Njengoba ukungaguquguquki kunamafutha, anamathela ndawonye futhi anamathele ku-dermis uqobo.
Isizathu ukukhululeka ngokweqile kwe-sebum.
Ukuvimbela
Izimfihlo zobuhle nezempilo bezaziwa kudala wonke umuntu, kepha hhayi bonke abazisebenzisayo. Izifo eziningi nezinkinga eziningi zingagwenywa uma:
- qinisa ukungatheleleki
- phuma kaningi ukuhamba ngezinyawo, ukuzivocavoca,
- phuza amalitha amanzi ayi-1.5-2 nsuku zonke,
- yidla okunye ukudla okuluhlaza okwenziwe ngokudla (izithelo, imifino, amakhambi)
- qeda noma unciphise ukusetshenziswa kwamafutha, obhemayo, ufulawa nokudla okumnandi,
- yekela ukubhema notshwala,
- funda ukuphumula futhi ungaphenduli ezimweni ezicindezelayo,
- gcina imithetho yokuhlanzeka komuntu.
Ngokuqondene nokuqina, kufaneleke ukungezwa kulezi zindlela zokuthibela: Ukuhlanzeka okulinganiselayo (ukugeza izinwele zakho mhlawumbe hhayi ngaphezu kwezikhathi ezi-2 ngeviki) nokukhethwa okufanele kwemikhiqizo yokunakekelwa kwesikhumba. Futhi, ngokweqiniso, akufanele usebenzise amathawula abanye abantu, okomisi kanye nokhanda. Vumela izinwele zakho ziphumule kusuka ekubumbeni nasekudayweni.
