Imikhiqizo yokukhula kwezinwele nohlu lokuqinisa olunobungozi

Izinwele ezivela ezikhathini zasendulo zibhekwa njengophawu lobuhle, ukuziqhenya kwanoma yimuphi umuntu wesifazane. Nsuku zonke sinakekela izinwele zethu: imaski, ama-shampoos, izifutho, konke lokhu kusiza ukugcina ubuhle bangaphandle be-hairstyle yethu. Kepha uma ufuna izinwele zikhule ngokushesha, zibe nempilo futhi zibe yinhle, udinga ukudla kahle nangokulinganisela, futhi imiphi imikhiqizo ezosiza ekukhuleni kwezinwele, uzofunda endabeni yethu.

Imikhiqizo Yezinwele

Isisekelo esiyinhloko sezinwele ezinempilo sinokudla okulinganiselayo nokunempilo. Ukudla okwenziwa ngama-Mono, okuthandwa kakhulu namuhla, kuletha ukulimala okukhulu, emva kwabo izinwele ziphelelwe ukukhanya, iba brittle, yomile, ukukhula kwabo kuncipha. Uma ukuntuleka kokudla kungondli njalo, khona-ke ungalahlekelwa ngokuphelele izinwele zakho.

1. Ukuze uqinise izinwele, usheshise ukukhula kwalo,kuyadingeka ukudla ukudla okune-iron, calcium. Udinga ukuguqula imenyu yakho ngemikhiqizo enempilo, emisha: izithelo, amajikijolo, imifino, izinsalela, izinhlanzi zolwandle.
2. Izinwele zethu ikakhulukazi zakhiwa i-keratin, ekhiqizwa ngamaprotheni. Ngokudla okulinganiselwe kokudla kwamaprotheni, izinwele ziqala ukukhula noma ziphume kancane. Ngakho-ke, kubalulekile ukudla ukudla okuqukethe amaprotheni amaningi: imikhiqizo yobisi, okusanhlamvu, inyama, amaqanda. Kodwa ekukhuleni kwama-curls, hhayi kuphela amaprotheni uqobo ngokwawo ayadingeka, kepha ukuthambekela kwawo okujwayelekile nokuqhubeka kokusebenza kuma-amino acid. Lokhu udinga ukudla okungenani i-apula elilodwa (i-kiwi), okusanhlamvu, amantongomane, isibindi senyama yenkomo izikhathi eziyi-1-2 ngesonto.
3. Imikhiqizo enjengokolweni amabele, iklabishi, izaqathi, inhlanzi ebomvu, imvubelo, i-oatmeal, ugarliki ayikhulisi kuphela ukukhula kwesilinganiso sezinwele, kodwa futhi isize ukulwa nokuqina, qinisa izimpande zezinwele, iphilise nomzimba wonke.

1. I-B-carotene (Vitamin A). Le ivithamini enganyibilikiki egcinwe emzimbeni wethu “esitokisini”. Unesibopho sokuqinisa ama-follicle wezinwele, ukukhula kwezinwele futhi avimbele ukulahleka kwezinwele, auntise imfihlo yezindlala ze-sebaceous. Vitamin A itholakala ngobuningi ispinashi, izaqathe, upelepele wensimbi, ithanga.
2. Amavithamini eqembu B (B1, B2, B3, B10, B12).
   Vitamin B1 onesibopho sezinqubo ze-metabolic, ngokuntuleka kwezinwele, iba yoma futhi i-brittle. Kutholakala emaqanda, utamatisi, amantongomane ephayini, inyama, njll.
   Vitamin B2 ilawula ukusabela kwe-redox emzimbeni. Ngokuntuleka kwayo, ama-curls ngokushesha aba oily, alahlekelwa yi-luster yawo bese eqala ukuqhekeka. Umthombo wemvelo we-B2 yimifino, inyama, iklabishi, isibindi,
   Vitamin B10 unesibopho sokudla kwesikhumba, kuvimbela ukuguga kokuqala nezinwele ezihamba kancane. Ingatholakala ngamanani amaningi kumakhowe, isipinashi, isikhupha senkukhu, amazambane,
   Vitamin B12 ibamba iqhaza ezinqubweni zamaselula. Ukuntuleka kwayo kuholela emazinyweni amazinyo, izinwele, isikhumba esomile, ukulahleka kwezinwele. Umthombo wemvelo we-B12 yilezi: inhlanzi (ama-sardine, i-herring, i-salmon, ama-oysters), isibindi senkomo, izinso.
3. Vitamin C kusiza ukuhamba kwegazi okujwayelekile esifundeni se-basal ekhanda, kunikeze izondlela zezinso ukondla. Ngokuntuleka kwale vithamini emzimbeni, izinwele zishoda ngokudla bese ziqala ukuwa. Kuningi kwalo kuma-apula, imifino, upelepele obomvu obomvu, i-zucchini, i-sea sihlahla sivame ukutholakala, utamatisi.
4. Vitamin H (Biotin) uthathe uvithamini obhekele ubuhle. Siyabonga kuye, ama-curls akho azoba bushelelezi futhi acwebezelayo. Ngokuntuleka kwayo, ukuphuma kwemvelo kwesikhumba kuyaphazamiseka, ngenxa yokuthi izinwele ziba omile ngokweqile noma ezinamafutha. Imikhiqizo ecebile nge-biotin: inkukhu, inyama yenkomo, izinso, isibindi, imikhiqizo yobisi.

Ithiphu. Ukulungiselela okhethekile kuzosiza futhi ukugcwalisa ukuntuleka kwamavithamini. Sikulungiselele umbono ophelele wezinto ezisebenza ngempumelelo kakhulu zevithamini zokukhula kwezinwele.

Ukudla okudingekayo ekudleni okulinganiselayo kufanele kube kwendalo. Isibonelo, inyama ayikwazi ukushintshwa nge-sausage noma inyama ebhemayo, nemikhiqizo yobisi, yileyo kuphela engenalo i-preservatives. Ungahlanganyeli ezitsheni ezithosiwe, ezinamafutha, zama ukunamathela ezimisweni zokudla okufanele.

Nalu uhlu lwemikhiqizo ukuthi, ngokusho kwama-vrichai trichologists, olungavusa ukukhula kwezinwele:

Imikhiqizo yobisi

Imikhiqizo enjalo iqukethe i-calcium ne-casein, izinto ezidingekayo ekukhuleni kwezinwele. Iningi lazo kukudla kobisi olunoshukela: ikhekhe ushizi, i-kefir, iyogathi. Ubisi luphelele nalo luqukethe i-calcium eningi, kepha kunzima ukuyigaya futhi akubona bonke abantu abathanda ukuyiphuza.

Uma ungomunye walabo abangakwazi ukubekezelela ubisi, faka ushizi, i-kefir noma ukhilimu omuncu ekudleni kwakho kwansuku zonke. Ngaphezu kwalokho, kusebenza ngempumelelo i-kefir kumamaski wezinwele zasekhaya.

Izinhlanzi zasolwandle, lokhu kuyisigcini sangempela samafutha e-omega-3 acid, ngaphezu kwakho konke ku-salmon. Ukuntuleka kwale acid kuholela kwesikhumba esomile, ukwakheka kwe-dandruff, ukulunywa futhi, ngenxa yalokho, ukulahleka kwezinwele. Futhi le nhlanzi inenqwaba ye-phosphorus, uvithamini B12, i-iron, i.e. lezo zinto ezibhekele impilo nobuhle bezinwele. Kungcono ukudla lo mkhiqizo ubilisiwe, ubhakwe, noma ubilisiwe. Noma ukuthosa kwesikhashana nje akubhubhisi i-omega-3 acid. Fry izinhlanzi kangcono uwoyela omnqumo noma lined.

Izinwele zethu zakhiwa yi-keratin, amaprotheni, futhi umthombo oyinhloko wamaprotheni inyama. Ama-trichologists ancoma ukudla inyama (inkukhu, inkukhu, ingulube, inyama yenkomo) okungenani izikhathi ezingama-3-4 ngesonto. Iprotheni yokugaya ehamba phambili ibilisiwe noma ibiwe.

Enye ingxenye “ewusizo” yenyama yinsimbi. Igcwalisa amangqamuzana egazi nge-oksijini, enomthelela ekukhuleni ngokushesha koxhaxha lwezinwele.

Lo mkhiqizo uqukethe izinto eziningi eziwusizo empilweni nasebuhleni: i-Vitamin B12, A, D, i-potassium, i-calcium kanye nesamba esikhulu samaprotheni. Ngaphezu kwalokho, ngokuya ngezinzuzo, akunandaba ukuthi uzodlani amaqanda, uthosiwe, ubilisiwe, inkukhu noma izigwaca, ukuba usizo kwalo mkhiqizo akwehli.

I-Soy iqukethe amaprotheni, i-potassium, i-iron ne-calcium. Njengoba kubhaliwe ngenhla, lawa amaminerali abaluleke kakhulu asiza ukusheshisa ukukhula kwezinwele. USoya usiza ukufudumeza isikhumba, okwenza izinwele zakho zibukeke ziphilile futhi ziyaphila.

Amagatsha nezinhlamvu

Isinkwa esiphelele sokusanhlamvu, i-bran, i-oatmeal ne-cornflakes kukudla okugcwele amaprotheni, i-iron, i-potassium, i-magnesium, i-calcium ne-selenium. Lezi zinto ezincane nezinkulu zinomphumela omuhle ekukhuleni kwezinwele, ukubukeka kwazo nasempilweni yomzimba wonke. Inketho engcono kakhulu ukusebenzisa ukolweni amabele nsuku zonke, ukubangeza ku-1-2 tsp. ngosuku.

Izaqathi neklabishi "imifino yobuhle" eyinhloko. Kumakherothi, kunenani elikhulu lamavithamini A, okwenza ama-curls aqine futhi aqine. Iklabishi (ukholifulawa, isiShayina, esimhlophe) ngumthombo we-vithamini C no-E, osheshisa ukukhula kwezinwele futhi kuzenze zibe nempilo.

Ithiphu. Noma imiphi imifino idliwa kangcono eluhlaza noma enamafutha. Imifino eluhlaza nokubomvu ithulisa umzimba ngensimbi, i-calcium ne-potassium.

Uma ufuna izinwele zakho zikhule ngokushesha futhi zingawi, yidla izithelo eziningi ezintsha ngangokunokwenzeka. Imango, amapetshisi, izithelo zothando zicebile ngamavithamini B3 (i-nicotinic acid), ekhuthaza ukugeleza kwegazi esikhumbeni. Amajikijolo, uphayinaphu, ama-raspberries, amapomegranati acebile ngo-vithamini B9, osiza ukugculisa isikhumba nezinwele ngomoya-mpilo. E-melon, ama-sitrobheli, ipapaya - uvithamini A omningi, ku-blackcurrant, kiwi, guava - uvithamini C, kuma-blueberries, cranberries, nectarines - uvithamini E.

Imifino emisha

Lapho kufika intwasahlobo, faka imifino emisha ngangokunokwenzeka ekudleni, engeza kuyo amasaladi, izifundo zokuqala nezesibili, namakhekhe. Kuyo uzothola isethi ecishe iphelele yamavithamini, i-iron, i-calcium. Izinto ezisetshenziselwa amakhambi amasha zingenza kube ngokwejwayelekile ukukhiqizwa kwe-sebum, okuvikela isikwele emathonyeni angaphandle.

Amantongomane awusizo kakhulu ama-walnuts, umsedari, ama-almonds kanye nama-cashews. Ziqukethe cishe inani elifanayo le-omega-3 acid ne-linolenic acid njengasezinhlanzini ezibomvu. Ukuntuleka kwalezi zinto kuholela ekutheni ome noma isikhumba esinamafutha ngokweqile sesikhumba. Kodwa-ke, amantongomane angukudla okunempilo, futhi uma unezinkinga ngokukhuluphala, khona-ke nsuku zonke kungcono ukungadli.

Izinwele ezinempilo zinhle futhi zibaxekile, aziqhekeki, zingawi futhi zikhule ngokushesha. Ukusuka ngaphakathi, izimonyo azikwazi ukusiza ngokuphelele impilo yezinwele ngaphakathi. Ukudla okufanele futhi okwakhayo - lesi isiqinisekiso esiyinhloko sezinwele zikanokusho, ezikhulu. Susa ukudla okusheshayo, isoda, okunamafutha nokudla okuthosiwe ekudleni kwakho.

Yidla ukudla okulungile ngaphezulu: imikhiqizo yobisi, imifino emisha nezithelo, inyama, namagamu. Futhi khumbula, ukudla okunama-kilojoule amancane, noma okudlayo kungadala ukulimala okungalingani ezinweleni zakho, ngeke ziyeke kuphela ukukhula, kepha futhi ziqale ukuwa.

Ngabe izinwele zikhula kancane? Sinikeza izimfihlo eziningana zokukhetha izimonyo zezinwele:

Amavidiyo awusizo

Imikhiqizo ephezulu yokukhula kwezinwele ezi-10.

Ukudla kokukhula kwezinwele.

Ukudla Kokukhula Kwezinwele

Ukuze wenze izinwele zibukeke ziqinile futhi zinempilo, kubalulekile ukuba ubanikeze ukudla okuphelele, okuzoba nesilinganiso esanele samaprotheni, amafutha anempilo, amavithamini angachazwanga nama-carbohydrate, ama-amino acid nezinto ezilandelwayo. Ngokudabukisayo, imikhiqizo esheshisa ukukhula ingatholakala kuzo zonke izitolo noma ezimakethe, yebo elula kunazo zonke manje isitholakala efrijini lakho.

Ividiyo: Imikhiqizo Elusizo Yokukhula Kwezinwele Okunempilo

Izithelo zokukhula kwezinwele

Kufundwa izindatshana ngokudla okunempilo, sivame ukubona imininingwane oyidingayo ukuze udle izithelo eziningi ngoba zinama-fiber amaningi, amavithamini kanye namaminerali. Ukuze uqinise futhi ukhule kubalulekile ukuthi udle izithelo ezihlukile, banezinto eziningi ezibalulekile zempilo bebonke nezinwele, kufaka phakathi i-vitamin C ne-beta-carotene.

Okuwusizo kakhulu izinwele yilezi:

Iseluleko esibalulekile esivela kubahleli

Uma ufuna ukuthuthukisa isimo sezinwele zakho, ukunakwa okukhethekile kufanele kukhokhwe kuma-shampoos owasebenzisayo. Isibalo esesabisayo - kuma-97% omkhiqizo owaziwayo wama-shampoos ayizinto ezonakalisa umzimba wethu. Izakhi eziphambili ngenxa yazo zonke izinkathazo ezisebulini zibizwa ngokuthi yi-sodium lauryl sulfate, i-sodium laureth sulfate, i-coco sulfate. Lawa makhemikhali aqeda ukwakheka kwama-curls, izinwele ziba brittle, alahlekelwe ukuqina namandla, umbala uyaphela. Kepha okubi kakhulu ukuthi lo muck ungena esibindini, enhliziyweni, emaphashini, uqongelela ezithweni futhi ungabangela umdlavuza. Sikweluleka ukuthi wenqabe ukusebenzisa imali lapho lezi zinto zitholakala khona. Muva nje, ochwepheshe abavela ehhovisi lethu lokuhlela benze ukuhlaziywa kwama-shampoos angenasisekelo, lapho imali evela kuMultan Cosmetic yaqala khona. Umenzi kuphela wezimonyo zendalo yonke. Yonke imikhiqizo yenziwa ngaphansi kolawulo oluqinile lwekhwalithi kanye nezinhlelo zokuqinisekisa. Sincoma ukuhambela isitolo esisemthethweni online mulsan.ru. Uma ungabaza ubunjalo bezimonyo zakho, hlola usuku lokuphelelwa yisikhathi, akufanele kudlule unyaka owodwa wokulondolozwa.

• i-Persimmon
• ama-apula
• izithelo.

Izithelo zezinwele

Yiziphi izithelo ezilungele izinwele? Impendulo ayifani: leyo ecebile ngamavithamini C, osiza umzimba ekutholeni i-iron futhi ukhiqize i-collagen, ne-Vitamin A, evikela izithako zezinwele kusuka kuma-free radicals.

Uma kunokuqina okukhulu ezinweleni, kusho ukuthi amavithamini A, C no-E awanele emzimbeni womuntu.

Izinzuzo zezithelo zezinwele imi kanje:

1. Ukukhula kuyashesha
2. Yehlisa okuqukethwe okunamafutha
3. Kukhona ukuqiniswa
4. Ukuyeka kuyayeka
5. UDandruff uyanyamalala
6. Ukoma kuyanyamalala.

Izithelo zingadala ukulimala okukhulu ngemuva kokuthi zicutshungulwe ngamakhemikhali ngaphambi kokuba zithunyelwe emashalofini ezitolo nasezitolo ezinkulu. Lokhu kufakazelwa yimpilo yabo ende.

Qiniseka ukuthi ugeza futhi uthwebula zonke izithelo ezithengiwe ngamaketanga wokuthengisa!

Imaski yezithelo yokupheka kwezinwele

Thatha i-Persimmon eyodwa uyigaye. Okulandelayo, engeza isipuni samafutha omnqumo nejusi yengxenye yelamula. Phonsa amaconsi ayishumi e-Vitamin A lapho. Faka le ngxube ezimpandeni zezinwele. Thola i-massage yekhanda ekhuthaza ukukhula. Emahoreni amabili, ungagezi imaski, bese ugeza izinwele zakho nge-shampoo.

Imifino yokukhula kwezinwele

Futhi, izindatshana ngokudla okunempilo zibhala ngokubaluleka kokudla imifino yezinkathi nganoma yiluphi uhlobo, zinothile ngezinto ezilandelwayo, amavithamini asheshisa ukukhula kwezinwele.

Imifino ewusizo kakhulu ifaka:

Le mifino inothile ngamavithamini A, B, C, E no-U. Kepha ngabo okubaluleke kakhulu ukungawenzi ngokweqile, ngoba ukweqisa i-Vitamin A kungadala umphumela ophikisayo.

Izithelo ezivela ekulahlekelweni izinwele

Uma umuntu elahlekelwa izinwele, lokhu kusho ukuthi kutholakala ukuntuleka kwensimbi namavithamini B3, B6 ne-B12 emzimbeni. Lokhu kungenzeka ngenxa yokuthi umuntu weqa ngokweqile kwezemidlalo noma ukhipha umzimba wakhe ngokudla.

Ukubuyisela ukuntuleka kwensimbi namavithamini emzimbeni, kufanele udle izithelo ngokumelene nokulahlekelwa izinwele:

Imifino: ukukhula kwezinwele nemikhiqizo yokuqinisa

Phakathi kwemikhiqizo edingekayo yezinwele ezinempilo, imifino inendawo ebalulekileikakhulukazi okuluhlaza futhi okunamaqabunga, izithelo, ukudla kwasolwandle, amantongomane, amasundu kanye nezinhlamvu eziphelele, inhlanzi enamafutha enkukhu nenkukhu, imikhiqizo yobisi namaqanda.

Ama-beet amaqabunga, i-broccoli nesipinashi aqukethe amavithamini C amaningi no-A, i-iron ne-calcium. Izithelo ezibandayo noma ezibhakiwe kufanele zidliwe nge-peel, uma kunokwenzeka - ukuze uthole i-silicon eningi.

Amakhowe: imikhiqizo yezinwele

Amakhowe nawo ayasebenziseka - asemasha futhi aphekwe kahle.. Kwimifino, kufanele unake kakhulu izaqathe - ungayidla nganoma yiluphi uhlobo, kepha mhlawumbe iluhlaza, uyifaka kumasaladi nakwezinye izitsha. Okuningi okuhle ngezinwele kuqukethwe nge-parsley, inhloko ye-ulethisi, i-asparagus, ukhukhamba, ama-sitrobheni.

Ukudla kwasolwandle: imikhiqizo yezinwele

Ukudla kwasolwandle kuyasiza noma ikuphi: Ama-seaweed nama-mollusks, kepha ama-oysters aqukethe i-zinc kakhulu, ngakho-ke izinwele ezivela ekusebenziseni kwazo ziyaqina futhi zikhula kahle. Kuyiqiniso, ama-oysters abhekwa njengomkhiqizo obizayo, kepha angathathelwa indawo nge-mutton encane nenyama yenkomo, amantongomane ngisho okusanhlamvu okuphelele - i-zinc yanele izinwele zakho.

Izimila: imikhiqizo yokuqinisa izinwele

Iqinisa izinwele kanye nokusetshenziswa kwama-legumes - Abacebile amaprotheni ne-zinc kuphela, kepha futhi kunsimbi ne-biotin. I-Biotin iyadingeka ukuze izinwele zingaphuli futhi ziqine, kepha umzimba wethu uvame ukungabi nayo. Udinga ukudla okungenani izinkomishi ezintathu zikabhontshisi (uphizi, udali) ngesonto ukuze ugcwalise kabusha izinqolobane zomzimba ze-biotin.

Iningi lensimbi, i-zinc kanye namavithamini kuqukethe isinkwa sokusanhlamvu okuphelele nosawoti - Ukudla okulula kakhulu wonke umuntu angakwazi ukukuthola. Isinkwa esiphelele sokusanhlamvu singabhakwa ngokwakho ekhaya - namuhla akunzima ukusazi.

Izinhlanzi zasolwandle ezinamafutha, ikakhulukazi i-salmoniqukethe ama-acid amaningi we-polyunsaturated acid kanye ne-protein. Ibuye ibe ne-iron namavithamini, ukuze izinwele zithole umsoco omuhle futhi ziqine.

Ama-Vegetarians angasebenzisa imithombo yezitshalo yama-polyunsaturated fatty acids - ifilakisi namanye amafutha, kepha abezempilo bakholelwa ukuthi akulungile ngokuphelele ukuncisha umzimba walezo zinto ezitholakala kuphela emikhiqizweni yezilwane, ikakhulukazi namuhla, lapho inani lamavithamini namaminerali ezitshalweni selinciphe kakhulu.

Izinkukhu namaqanda: Imikhiqizo Yezinwele

Lokhu kuyasebenza nenyama yenkukhu - kubalulekile ngoba izinto eziqukethwe kuyo zidonswa kalula ngumzimba.. Kunamaprotheni amaningi enyameni yenkukhu ne-turkey - futhi lapho incipha, izinwele ziba buthaka bese ziqhekeka.Uma kunokuntuleka okungapheli kwamaprotheni, khona-ke izinwele ziphulukana nombala wazo, ziba buthuntu futhi zingaphili.

Amaqanda ezinyoni kulula ukuwagayangaphezu kwenyama yazo, kepha-ke, hhayi konke - amaqanda ama-turkey noma ama-goose amaqanda awakufanelekeli ukudliwa kaningi, kepha amaqanda enkukhu noma izigwaca azosiza izinwele zakho kakhulu - nawo ane-biotin eningi, kunevithamini elibalulekile le-vitamini - B12, ne-digestible - njengokuthanda kwakho . Ungadla amaqanda abilisiwe - abilisiwe kanzima noma abilisiwe, ukupheka amaqanda athosiwe, amaqanda ahlanganisiwe nezinye izitsha zamaqanda, kepha awudingi ukwedlula okujwayelekile - kukhona amakhalori anele amaqanda.

Yimaphi amavithamini abhekele ukukhula kwezinwele?

Vitamin C

Vitamin C isekela ukungatheleleki okujwayelekile futhi iyi-antioxidant enamandla. Lesi ngesinye sezakhi ezibaluleke kakhulu futhi ezisebenza kahle ezifaka isandla ekukhuleni nasekuqiniseni ama-curls.

Vitamin C isiza amaseli "ukwakha" i-collagen - Ingxenye ebaluleke kakhulu yamaski anempilo nama-shampoos asetshenziselwa ukukhula kwezinwele futhi andise amandla awo. Kuphinde kuthuthukise ukumuncwa nokungeniswa yensimbi, okunomphumela oqinisayo.

Amavithamini we-B

Ubunzima bamavithamini eqembu B kuthathwe kangcono ngokudla. Amavithamini aleli qembu ancibilikiswa emanzini futhi awanobuthi. Igalelo labo empilweni yezinwele lincike emandleni abo okuthuthukisa nokukhulisa izingqimba zesikhumba.

I-Biotin (B7) isekela izinwele ezinempilo futhi ikhuthaza ukukhula kwayo ngokushesha futhi isekele izidingo ze-metabolic zezinwele zezinwele. I-Biotin esebenza kahle kakhulu ngokuhlanganiswa ne-zincokuvimbela ukulahleka kwezinwele, I-B1 (thiamine), B2 (riboflavin), B3 (niacin) hlinzeka ngezondlamzimba ezinweleni, B5 (i-pantothenic acid) yenza izinwele zivumelane nezimo, zicwebezeke futhi zivimbele ukulahleka kwezinwele, B6 (pyridoxine) Isiza ukuvimbela i-dandruff B12 (cobalamin) kuyasiza nasekuvimbeleni ukulahleka kwezinwele.

Kubalulekile! Ukushoda kweVitamin B kuholela kungakabi isikhathi ukubukeka kwezinwele ezimpunga.

Vitamin E

Inikeza isikhumba esinempilo nomphumela wokuphinda uvuselelekeisiza izinwele ezintsha zezinwele ukungena kungqimba efile yamaseli.

Vitamin A

Kuyinto antioxidant enamandla, ukuntuleka kwe-retinol (uvithamini A) kuholela ekuhloleni isikhumba, ukomaukulahleka ngokweqile kwezinwele nokuqina.

Vitamin D

Vitamin D neqhaza ekuthuthukisweni kwezikhwanyana zezinwele ezinempilo. Kuthuthukisa isimo samaseli we-stem, akhulisa amandla abo okwenza kusebenze izingcezu zezinwele ezilele.

I-iron

Ukushoda kwe-iron kungadala ukulahleka ngokweqile kwezinwele. I-Iron inconyelwa ukukhula okuphelele nenhlala-kahle yezinwele, njengoba ithwala umoya-mpilo ezimpandeni zayo. Umthamo wensimbi wansuku zonke yi-14-15 mg nsuku zonke.

Magnesium

Ukuntuleka kwe-magnesium emzimbeni kuyakhungathekisa ukusheshisa ukuguga futhi kubangele umuzwa wokukhathala okwandayo. Izimpawu zokushoda kwe-magnesium ziyafana nokuboniswa kokuguga.

Ukwanda kwengcindezi yegazi, ukushaya kwenhliziyo okungajwayelekile, isifo sokuqina kwemithambo yegazi, izinkinga zenhliziyo, kanye nokumelana ne-insulin konke kuyimpawu yokuntuleka kwamaminerali.

Ukwehla kweMagnesium Kuyakuthinta Ukukhula Kwezinweleokwenza ukulahleka kwabo okungajwayelekile. Isizathu salokhu ukulethwa okunganele kwezikhwanyana zezinwele ngezakhi zomzimba.

Amaprotheni

Cishe ama-90% azo zonke izinwele asesigabeni sokukhula, kanti ama-10% asele asesigabeni esingasebenzi (noma isigaba sokuphumula).

Ngemuva kokuhlala isikhathi eside endaweni engasebenzi, izinwele ziqala ukuphuma. Ukudla okunganele kwamaprotheni kungadala ukulahleka ngokweqile..

Lapho umzimba ungatholi inani eliphelele lamaprotheni ngokudla, izama ukulinganisa lesi simo ngokuvala "ukukhiqizwa" kweprotheni engabalulekile - esetshenziswa ekwakhiweni kwezithombe ezintsha zezinwele.

Ukulahleka kwezinwele kuyabonakala ezinyangeni ezingama-2-3 ngemuva kokunciphisa ukudonsa kwamaprotheni.

I-Zinc

Ukushoda kwe-Zinc kuholela ekuwohlokeni kwesakhiwo samaprotheni akha i-follicle yezinwele. Ukuwohloka okubukhali okunjalo futhi kudala ukulahlekelwa izinwele ngokweqile.

I-Zinc futhi idlala indima ebaluleke kakhulu ekukhiqizeni nasekwakheni iDNA neRNA, yona Kubalulekile ukwahlukaniswa kweseli okuphelele kwezinhlamvu zezinwele Ukuqinisekisa ukukhula kwe-curl okunempilo.

Le mineral esebenzayo inomphumela olinganiselayo emazingeni e-hormone (ikakhulukazi kwabesifazane, ngesikhathi sokukhulelwa nangokumelana nesifo sikashukela sokukhulelwa), yingakho isebenza ngempumelelo kakhulu ekuvimbeleni ukulahleka kwezinwele.

Bukela ividiyo ngamazwana kadokotela mayelana namavithamini wezinwele:

Yikuphi ukudla okudinga ukukudla ukuze ukhule izinwele?

Ake sibheke kabanzi ukuthi imiphi imikhiqizo efaka isandla ekukhuleni kwezinwele ekhanda.

Ama-carbohydrate. Cishe ama-60% kilojoule nsuku zonke kufanele abe ama-carbohydrate. Bangumthombo ophakathi wamandla nabasizi ababalulekile ekukhuleni kwezinwele.

Kubalulekile ukwengeza ama-carbohydrate ayinkimbinkimbi ekudleni kwakho - lokhu imifino, izithelo, okusanhlamvu okuphelele (isinkwa esiphelele sokusanhlamvu, imiqulu, isinkwa) kanye irayisi elinsundu, futhi ususe ama-carbohydrate alula nefulawa emhlophe nekolweni.

Amaprotheni - Uhlobo lwesakhiwo sezinwele, isidlo sokukhula kwama-curls kufanele sibe nama-20% wemikhiqizo yamaprotheni.

Ukudla okuphezulu kwamaprotheni - le yi-soy, i-tofu ushizi, imikhiqizo yobisi, ikakhulukazi ubisi, ushizi we-cottage shizi (parmesan, mozzarella), ama-yogurts angenawo amafutha, amantongomane, imbewu yefilakisi nelanga, izinsalela, izinongo kanye nobhontshisi.

Ama-Asid fatty Acids. Susa izinwele ezomile, ukhonkolo lwesikhumba, ama-brittle curls, uthuthukise ukuthungwa kwawo.

Ama-Asid fatty Acids kutholakala emafutheni omifino, imikhiqizo yokusanhlamvu ephelele, imidumba, amantongomane amasha, izinhlwayiya, uwoyela ongahluziwe kanye nembewu yethanga. Cishe ama-15-20% kilojoule yansuku zonke kufanele aqhamuke kule mithombo.

Vitamin A. I-beta carotene kutholakala imifino eluhlaza nobphuzi nezithelo, amazambane amnandi, i-broccoli, ama-apricots.

Vitamin E. Kuyinto imikhiqizo yokusanhlamvu ephelele, ukwatapheya, ukhula lwerayisi kanye ne-bran, amantongomane (ama-alimondi, ama-hazelnuts, amantongomane, ama-cashews), ubhontshisi obuluhlaza obumnyama.

Vitamin K. Isiza ukugcina izinwele ziphilile. Imithombo yokudla kaVitamin K - imikhiqizo yobisi, amakhiwane, i-asparagus eluhlaza, i-broccoli, ulethisi, amahlumela ama-brussels, imifino enamaqabunga aluhlaza omnyama, i-oatmeal, i-rye, ama-soya.

Amavithamini we-B. Kuqukethwe ubhontshisi, udali, izithelo nemifino, ikakhulukazi izithelo nezitamatisi. Ukudla okuphezulu kwi-biotin kufaka phakathi irayisi elinsundu, amahlumela kakolweni, uphizi oluhlaza, udali, oats, ubhontshisi, imbewu sunflower kanye walnuts.

Vitamin C. Imithombo emihle ka-vithamini C - konke kuyizithelo zamawolintshi, amawolintshi, ulamula, ulamula, amajikijolo, imifino, ama-brussels amahlumela, ukhukhamba, utamatisi, ukholifulawa, imifino enamaqabunga aluhlaza kanye nopelepele obomvu.

Vitamin D. Faka ekudleni uwoyela wezinhlanzi, i-salmon, i-herring, i-mackerel, i-trout, i-caviar, amaqanda enkukhu nemikhiqizo yobisi enamafutha.

I-iron. Khulisa ukungena kwakho kwensimbi ngokunezela ekudleni kwakho. imifino eluhlaza emnyama, imikhiqizo ephelele yokusanhlamvu, imbewu yefilakisi.

Potassium. Banana Ungumthombo omuhle kakhulu we-potassium, obamba iqhaza elibalulekile ekuthuthiseni izakhamzimba ezinhlangothini zezinwele ngokusebenzisa ulwelwesi lweseli.

Magnesium. Faka phakathi ekudleni okusanhlamvu okuluhlaza, imifino enamaqabunga aluhlaza, imikhiqizo yobisi, izithelo, amantongomane namagamu.

I-Zinc. Kukhuthaza ukukhula kwezinwele ngokwandisa ukungazinzi. Imithombo yemvelo ye-zinc - lawa ama-legumes, amakhowe, i-skimmed milk powder, isipinashi, ithanga nembewu sun suner.

Ubuwazi ukuthi ezinye izinqubo zingasheshisa ukukhula kwemicu, njenge-mesotherapy kanye nokuhlungwa kwekhanda. Kubaluleke kakhulu futhi ukuhlanganisa kahle.

Ukudla okufanele

Ukudla okunempilo, ukuvivinya umzimba njalo, ukunciphisa ukucabanga nokulala kahle, asize ukukhulisa amandla okukhula kwezinwele.

Ukudla kokukhula kwezinwele. Nansi imenyu eyisampula yezinsuku ezi-3, ehlanganisa imikhiqizo eminingi engenhla yokucaciselwa:

Usuku 1

1 inkomishi oatmeal ngama-blueberries amasha, ama-alimondi kanye no-organic soy noma ubisi lukakhukhunathi, izingcezu ezimbili ham kusuka eTurkey ingilazi eyodwa yamanzi, itiye eluhlaza noma ubisi lwe-almond. Inkukhukuphekwe kuhhavini ngaphandle kwesikhumba, u-anyanisi namafutha omnqumo, i-quinoa noma ilayisi elinsundu (uyazikhethela) eyodwa enkulu ingilazi yamanzi. Ngendlela yesidlo santambama ungadla 1 omkhulu i-apula noma ucezu lukashizi obunzima. Isifuba senkukhukuphekwe kuhhavini ngamakha nangamakhambi, ubhontshisi oluhlaza othosiwe, amaqabunga esaladi nge-avocado emafutheni omnqumo, ubhaka amazambane omnandi, ingilazi yobisi.

Usuku 2

Amaqanda athosiwe noshizi izingcezu ezimbili ham turkey, izingcezu ezine owolintshi, inkomishi eyodwa yobisi lwe-soy e-organic noma itiye eluhlaza. Isaladi le-tuna nge-avocado (1/2), utamatisi, amacembe we-lettuce osikiwe, ukugqoka okukhethile (uwoyela wamafutha omnqumo), ushizi wamafutha osawoti, usawoti, upelepele ukunambitha. Ungadla njengesidlo sasemini ntambama isikhwama samantongomane kanye nezaqathe ezincane ezingama-3-5. ISalimonikubhakwe kuhhavini obisini nakulamula kalamula isaladi le-pepper elimnandi no-anyanisi obomvu, inkomishi eyodwa yelayisi elinsundu, inkomishi eyodwa yetiye, amanzi noma ikhofi (mahhala ushukela).

Usuku 3

Isinkwa esiphelele sokusanhlamvu nesinamoni okwenziwe ekhaya50-70 g ushizi we-cottage shiziinkomishi eyodwa yetiye eluhlaza, ubisi lwe-alimondi noma amanzi. Kubhakwe kuhhavini isifuba senkukhu nezinongo, ushizi we-mozzarella no-parsley, othosiwe ku-olive olive iklabishieyodwa ingilazi yezikwele, umango owodwa. ISalimonikusulwe (brown) irayisimnyama noma nsundu ubhontshisi, i-apulakubhakwe uju nesinamoni kose dessert.

Iseluleko esiwusizo: Ukucubungula imifino nezithelo ngaphambi kokusetshenziswa kunganciphisa izakhiwo zazo ezizuzisayo zezinwele. Ngakho-ke, asetshenziswa kangcono eluhlaza.

Inyama, inhlanzi nemikhiqizo yobisi, noma ngabe ikuphi, kuyodingeka ukuthi iphathwe ngokushisa, kepha izakhiwo zazo ngeke zishintshe. Kungcono kakhulu ukupheka inyama nenhlanzi kuhhavini, isimbotshana esibili noma ku-grill, gwema ukuthosa ukudla epanini.

Esizeni sethu ungathola inani elikhulu lezinto zokupheka zemaski eyenziwe ekhaya yokukhula kwezinwele: nge-nicotinic acid, kusuka ezinsolweni zekhofi, nge-vodka noma i-cognac, ene-mustard noju, nge-aloe, nge-gelatin, ne-ginger, evela ku-henna, isinkwa, nge-kefir, nesinamoni, iqanda no-anyanisi.

Ungayishintsha kanjani imikhiqizo yesizini?

Sizokutshela ukuthi yini okudingeka uyidle ngokukhula kwezinwele ekhanda esikhathini esingesizini yesizini.

Noma yimuphi umkhiqizo ovela etafuleni elingenhla ungashintshwa yi-analog yawo, ngokwesibonelo, lapho kungekho mango (umthombo we-potassium) izithelo ezomisiwe zingangezwa ekudleni (ama-apricots omisiwe noma ingilazi yezithelo zomisiwe).

Ushizi weMozzarella (umthombo we-calcium ne-vithamini A) ungathathelwa indawo ngoshizi “waseRussia”. Faka esikhundleni soya noma ubisi lukakhukhunathi ukhilimu ongafisi (kuze kufike ku-15%), ne-almond - enkomeni.

I-Broccoli ebizayo ingakhishwa ngaphandle, kepha esikhundleni salokho engeza ukholifulawa, i-zucchini noma isitshalo seqanda ekudleni (Imithombo ye-potassium, i-magnesium ne-calcium).

Ukudla okunempilo ngokulinganayo kuyisihluthulelo sempilo yama-curls akho.

Izinwele zidinga amavithamini wemvelo asuselwa ekudleni ngenxa yokungena kwawo ngokushesha futhi kulula.

Imenyu ekhethwe kahle ingenza ukushoda kwamavithamini, amaminerali, izakhi ezilandelwayo nezakhi zomzimba, futhi imiphumela izobonakala ezinyangeni zokuqala ezilandelayo.

Izinto eziwusizo

Funda ezinye izindatshana zethu ku-reg regth yezinwele:

Amathiphu wokuthi ungakhula kanjani ama-curls ngemuva kokunakekelwa noma okunye ukugunda izinwele ezimfushane, ubuyisele umbala wemvelo ngemuva kokulungisa, ukusheshisa ukukhula ngemuva kwe-chemotherapy. Ikhalenda lokwembula izinwele okulenwele futhi udinga kangaki ukusika lapho kukhula? Izizathu ezinkulu zokuthi imicu ingakhuli kahle, imaphi ama-hormone anomthwalo wemfanelo ekukhuleni kwawo? Ungakhula kanjani izinwele ngokushesha ngonyaka futhi ngisho nenyanga? Izindlela ezingakusiza ukhule: amasyamu asebenzayo wokukhula kwezinwele, ikakhulukazi umkhiqizo we-Andrea, imikhiqizo ye-Estelle ne-Alerana, amanzi we-lotion kanye ne-lotions ehlukahlukene, i-shampoo kanye ne-oilpower oil, kanye namanye ama-shampoos wokukhula, ikakhulukazi i-shampoo activator Golden usilika. Kubaphikisi bemithi yendabuko, singanikeza abantu: i-mummy, amakhambi ahlukahlukene, amathiphu wokusebenzisa isinaphi no-apple cider uviniga, kanye nezindlela zokwenza i-shampoo eyenziwe yasekhaya. Amavithamini abaluleke kakhulu empilweni yezinwele: funda ukubuyekezwa kwezakhiwo zasokhemisi ezihamba phambili, ikakhulukazi amalungiselelo we-Aevit nePentovit. Funda ngezici zokusetshenziswa kwamavithamini we-B, ikakhulukazi i-B6 ne-B12. Thola ngemithi ehlukahlukene yokwandisa ukukhula kuma-ampoules kanye namathebulethi. Ubuwazi ukuthi imali enjengezifafaza inomphumela omuhle ekukhuleni kwama-curls? Sikunikeza ngesibukezo sokufafaza okusebenzayo, kanye nemiyalo yokupheka ekhaya.

Ividiyo: Ungasheshisela Kanjani Ukukhula Kwezinwele Ngokudla Okunesondlo

Imininingwane engenhla ayikhombisi ukuthi udinga ukudla kuphela lezo zithelo nemifino echazwe ngenhla, empeleni, kunemikhiqizo eminingi egqugquzela ukukhula. Kubalulekile ukuthi udle zonke izinhlobo zemifino eluhlaza futhi enamahlamvu, ucebile ngamavithamini A no-C. Imifino eluhlaza emnyama nezithelo kuzonikeza umzimba wakho nge-calcium nensimbi, ekwazi nokusheshisa ukukhula ekhanda. Sincoma ukuthi uzijwayeze nokwenziwa kwemaski okwenziwa ngempumelelo kokukhula kwezinwele.

Imikhiqizo Yokuqinisa Izinwele

Uma usahlushwa ngumbuzo: Yini izinwele? Ukufingqa okungenhla. Ngakho-ke, isakhi esibalulekile se-hairstyle esinempilo nesimnandi sisimo sokudla esilinganiselwe, esinamavithamini, lapho sewungene kulo mkhuba wokuthinta isimo sezinwele zakho. Imikhiqizo kufanele idliwe njalo, kepha lokhu akusho ukuthi udinga ukuyidla kuphela, izosheshe ibe nesizungu futhi ukudla ngeke kube yinjabulo. Hlukanisa ukudla okudlayo bese umane wethule izinzuzo zalo zobuhle.

Okuwusizo kakhulu yile:

Ukubuyekezwa Kokunempilo Kwezinwele

Ngingowesifazane ojwayelekile, nginemikhuba ejwayelekile njengawo wonke umuntu. Ngiyathanda ukudla okumnandi futhi akuhlali kukudla okunempilo ngaso sonke isikhathi. Ngokuhamba kwesikhathi, wabona ukuthi izinwele ziqala ukonakala phambi kwamehlo akhe, ngisho nokuzinakekela okufanele akuzange kube nemiphumela ebonakalayo. Ngemuva kokufunda izindatshana eziningana, nama-blog ambalwa, ngafinyelela esiphethweni sokuthi sekuyisikhathi sokuhlanza ukudla okudlayo. Kancane kancane ngaqala ukwethula usizo, dweba uhlelo lokudla okunempilo lwesonto lonke, ngaze ngaguquka ngokuphelele ekudleni okunempilo. Sekuphele unyaka ngidla ngale ndlela, futhi umzimba wami uthi ngiyabonga ngayo. Isikhumba siguqukile, izinwele sezivele zaphila, ngokuvamile ngizizwa ngingcono kunangaphambili.

Akukaze kube yimfihlo ukuthi ukudla okunempilo kuyisihluthulelo sokubukeka okuhle. Ngingumuntu othanda ukudla okunempilo futhi bambalwa abanginika iminyaka yami.

Izimpahla ezivinjelwe

Ake siqale ngokuvalwa. Uma ufuna izinwele zikhule futhi zihlale zikhulu futhi ziqinile, yehlisa inani ekudleni libe ngaphezulu:

• Amaswidi. Ama-chokoleti, ama-caramel, amakhukhi awaholi nje kuphela kwesisindo ngokweqile kanye nezinduna, kodwa futhi akhipha izinwele. Ushukela omningi uvusa ukukhiqizwa ngokweqile kwe-insulin, okwandisa ukwakheka kwama-androgens. Futhi la mahomoni athinta kabi isimo sezinwele namazipho.
• Izinhlobo ezithile zezinhlanzi. Cha, i-salmon, i-trout, i-mackerel sardine, i-pink salmon namanye ama-caudal fins akuzona neze eziyingozi kuma-curls, ngokuphambene nalokho, le mikhiqizo ineqhaza ekukhuleni kwezinwele. Kepha e-tuna, i-pike, i-perch, i-zebusit inganqwabelana, okuthe noma kumthamo omncane ungavusa ukulahleka kwama-curls.
• Inenjabulo kasawoti. Umkhuba wokudla ngokweqile ungaholela ekunciphiseni ama-curls angenasici, awomile futhi abuthuntu.
• Amafutha ezilwane. Le mikhiqizo iyingozi ikakhulukazi kubanikazi bezinwele ezinamafutha. Ubhekeni othosiwe, ungqimba olubanzi lwamabhotela, ama-khekhe ngo-ukhilimu kuzoholela kuma-curls akhuluphele kakhulu wamafutha nokuqina okungabekezeleleki.

Akunakusho ukuthi, ekukhuleni kwezempilo kanye nezinwele, ukwenqaba ukudla okusheshayo kuyimpoqo. Khohlwa ngama-hamburger, i-soda, ama-nugget, ama-shawarma kanye nezinye injabulo zempilo ezingathandeki.Ukudla okuhleliwe kanye nokudla okulula kwakho kufanele kube eshalofinienqatshelwe: ungangeni esikhundleni sosage, engeza inyama ekheniwe ku-pasta futhi uzijabulise ngokudla okusemathinini. Nikeza izintandokazi izithelo, imifino, izinhlanzi nemikhiqizo yobisi emisha.

Ukukhula okujwayelekile, izinwele kufanele zinikezwe ngenani elanele lamaprotheni nama-amino acid. Iziqu zama-curls aqukethe iprotheni ekhethekile, i-keratin, ngobuhle bawo nobukhazikhazi, okokuqala, udinga ukubhekisisa kabusha imibono yakho emikhiqizweni yenyama. Inkukhu, inyama yenkomo, ikhukhamba nayo inothile nge-iron, okwandisa i-hemoglobin futhi kugcwalise umzimba nge-oxygen. Njengomphumela wokusetshenziswa kwale mikhiqizo, ukuhamba kwegazi kuyathuthuka, izinwele ziqala ukukhula ngokushesha.

Ngokusho kwabama-trichologists, inyama ebambekayo nenkukhu kufanele kudliwe okungenani kathathu ngesonto. Kuyiqiniso, akufanele ungeze isidlo sakusihlwa ngasinye ngama-chops othosiwe ngaphansi kwengubo yemayonesi. Khetha isifuba senkukhu entshontshiwe ngamakhambi noma inyama yenkomo.

Ikhuthaza ukukhula kwezinwele nesibindi senyama. Lo mkhiqizo uqukethe i-lysine, i-amino acid ebalulekile yezempilo nobuhle bama-curls.

Umkhiqizo obalulekile osheshisa ukukhula kwezinwele izinhlanzi zolwandle. Ama-acid aqukethe i-Omega-3 angagcwalisi ku-caudate enegazi elibandayo. Kungenxa yokuntuleka kwale nto ukuthi isikhumba siba oily, kugqame ukuvela, ama-curls aqale ukuphuma. Ukuze ulondoloze impilo yemichilo, ama-trichologists acebisa ukudla izinhlanzi kaningi ngangokunokwenzeka.

Ngendlela, ngokungafani nenyama, izinhlanzi zingaphekwa nganoma iyiphi indlela. Bhaka, upheke, gazinga, usawoti lohlobo olukhethiwe. Okokuthosa namasaladi, kunconywa ukusebenzisa uwoyela omnqumo noma owenziwe ngamanoni.

Amakhambi amasha nemifino enamaqabunga aqukethe cishe wonke amavithamini adingekayo, kanye ne-calcium ne-iron. Lo mkhiqizo ukhuthaza hhayi ukukhula kwezinwele kuphela, kepha futhi nokuthuthukiswa kwenani elifanele le-sebum. Izinwele zinesimo semvelo nokuvikela emonakalweni.

• I-Parsley - imifino ebaluleke kakhulu. Lamacembe ama-curly afihla amavithamini C, E, B, beta-carotene, i-zinc, u-fluorine, i-iron, i-phosphorus, i-magnesium, i-potassium ne-selenium. I-Parsley ithuthukisa ukwakheka kwegazi, yehlisa ushukela wegazi, iqinise ama-curls futhi inqande ukulahlekelwa kwabo.
  
• I-dill nayo ilusizo olukhulu izinwele.. Amahlumela amancane amahle aqukethe amavithamini C, B1, B2, P, PP, i-folic acid, i-beta-carotene, i-calcium, i-magnesium, insimbi, i-phosphorus nezinye izinto ezidingekayo ekukhuleni kwama-curls. Ngaphezu kwalokho, dill isebenze umzimba, ejwayelekile umfutho wegazi futhi kusiza ukwehlisa isisindo.
• I-Celery inguMkhiqizo Wokukhulisa Izinwele Obalulekile. Izimpande namaqabunga zikhanya ngokoqobo ngamavithamini C, B1 no-B2, C, E, K. Imifino nayo iqukethe i-zinc, i-potassium, isodium, i-magnesium, i-carotene namanye amaminerali.

Kaningi ngangokunokwenzeka, kufanele usebenzise imifino njengendishi eseceleni yemikhiqizo yenyama noma njengesitsha esehlukile.

Akuyona imfihlo ukuthi imikhiqizo yobisi ilusizo kakhulu ekukhuleni nasekuqiniseni izinwele. Kodwa-ke, ukuze uzuze ukusebenza okuphezulu, kufanelekile ukuthi unikeze izintandokazi kuenjabulo-ubisi olunoshukela. Vumela i-kefir, ikhekhe ushizi, ama-yoghurts amasha kanye no-ukhilimu omuncu kuhlale kusesiqandisini sakho. Kepha shiya ubisi luphelele lwendebe yekhofi, ungayigwinyi ngezibuko, lo mkhiqizo awungenwa kahle.

Ama-charm we-Sour-ubisi aqukethe ama-protein (i-casein) nama-B B, abalulekile ekukhuleni nasekuthuthukisweni kwesakhiwo sama-curls.

Amaqanda ahlala engumkhiqizo ongenakuphikwa wokukhula kwezinwele. Lezi zinjabulo ezimhlophe zeqhwa aziqukethe amaprotheni kuphela, kodwa futhi ne-phosphorus, i-calcium, amavithamini A, B, D ne-potassium. Ungadla amaqanda nsuku zonke, kepha hhayi ngaphezu kwezingcezu ezi-1-2, ngoba isikhuphasha siphethe inani lerekhodi le-cholesterol.

Izinhlayiya eziqhekekile, izinkwa zokusanhlamvu okuphelele nezinhlamvu zokupheka kuzoba yimikhiqizo ewusizo yokukhula kwezinwele. Ukudla kwasekuseni, okubandakanya i-kefir noma i-yogurt enezinhlamvu esikhundleni se-croissant evamile noshokoledi nokhofi, kunondla ama-curls ngamaprotheni, i-zinc, i-potassium, i-magnesium, i-iron namavithamini. Izinwele zizokhula zibe namandla, nesisindo somnikazi sizowa ngokushesha.

Ngendlela, ukuze ulondoloze ubuningi bezinto eziwusizo ezinhlolweni, udinga ukuzisebenzisa ngendlela eluhlaza noma eluhlaza. Vele faka imbewu enzima emanzini amahora ambalwa ngaphambi kokudla noma ugaye ku-Grinder yekhofi.

Imikhiqizo emihle kakhulu yemvelo yokukhula kwezinwele ikheroti neklabishi. Izaqathi ziqukethe i-carotene, umthombo we-vithamini A, into esemqoka ekuxineni nasemandleni ama-curls.

Kuyasiza ekukhuleni kwezinwele ukudla noma yiluphi uhlobo iklabishi - ukholifulawa, iklabishi elimhlophe, isiShayina nabanye. Ukwakheka kwamaqabunga kufaka amavithamini U, C no-E, adingekayo ekukhuleni nasempilweni yezinwele. Zombili izaqathe neklabishi zingadliwa zombili zingavuthiwe futhi zicutshungulwe.

Ngeke kube yinto engelutho ukwandisa ukusetshenziswa kwemifino eluhlaza. Izithelo zombala wethemba zinegalelo ekukhulisweni kwamafutha ezimvelo emvelo, i-sebum. Futhi ziqukethe i-vithamini C, eqinisa izindonga zemithambo yegazi futhi ivikele nezinhlamvu ekubhujisweni.

Izithelo eziwusizo kakhulu ekukhuleni kwezinwele yizithelo ze-citrus, ama-Persimmons kanye nama-apula. Le mikhiqizo yelanga izokuvumela ukuthi uqale kabusha ukukhula okujwayelekile kwama-curls, ngoba aqukethe inani elikhulu lamavithamini C, adingekayo empilweni yezinwele, izinzipho namazinyo. Odokotela babheka ama-sitrobheli, ama-raspberries, amajikijolo awusizo ekukhuleni kwezinwele.

gooseberries, cherries, currants kanye aluhlaza okwesibhakabhaka.

Amantongomane nobhontshisi

Amagilebhisi, uphizi, ubhontshisi, ubhontshisi, amantongomane aqukethe iprotheni yemifino, i-selenium, i-zinc ne-biotin. Lezi zinto zikhiqiza ama-bacteria azuzisayo ukwenza ngcono ukusebenza kwezitho zangaphakathi, aqinise amathambo nezinwele.

Isibonelo, i-biotin, edume ngokuthi yi-Vitamin H, inomthelela ku:

• Yehlisa ukwakheka kwamafutha,
• Ukuthuthukiswa kokujikeleza kwe-subcutaneous,
• Ukugcina ushukela wegazi ojwayelekile.

Umuthi futhi ubandakanyeka ekwenziweni kwe-keratin, impahla eyinhloko yokwakha yama-curls. Ngaphezu kwalokho, amantongomane afaka ama-asidi amaningi wama-omega-3 nama-alpha linolenic acid, abalulekile ukuze isikwele sibe nempilo.

Ngakho-ke, manje uyazi ukuthi yimiphi imikhiqizo okudingeka uyidle ekukhuleni kwezinwele, nokuthi iyiphi okufanele ilahlwe. Siyethemba ukuthi usuzenzele izinqumo ezifanele futhi usuvele usuvele uzothulula esitolo.

Futhi kulabo abafuna ukondla ama-curls hhayi kuphela kusuka ngaphakathi, kodwa futhi nangaphandle, kunconywa i-ALERANA® ukukhula kwezinwele kwe-serum. Umuthi uqukethe i-capilectine, i-procapil - izihlokwana zezinwele zamakhambi ngokusebenza okufakazelwe ngokomtholampilo. Ukwakheka okunika impilo akugcini ngokuvusa ukubukeka kwama-curls amasha, kepha kuqinisa nezinwele ezikhwameni zezinwele, kubambezela inqubo yokuguga kwama-follicles, ukuphulukisa nokubuyisela ama-curls futhi kuqinisekise ukondleka kwabo okukhulu.

Ukushicilelwa Kwamuva

Inkambo yomswakama: ukubukeza ama-moisturizer ngezinwele

Ukuze uguqule izinwele ezomile nezonakalisiwe, kuzofanela uzame. Ngenhlanhla, ngemikhiqizo yesimanje yokwenza izinto akunakwenzeka. Uma

Ama-Sprays wezinwele - ifomethi ye-Express Moisturizing

Lapho izinwele zidinga ukufakelwa umswakama, akukho kungabaza. Omile, onakalisiwe, ongabekeke kahle futhi omile konke kuyizimpawu zokuntuleka

Whey - kuyini

Ukusebenza kwe-hydration okusebenzayo! I-serum yezinwele ezomile ingumkhiqizo wobuhle onomphumela wokupholisa. Ake sixoxe ngokuthi kusebenza kanjani, kusuka kuliphi

Ama-moisturizing squared: ama-balms ezinwele ezomile

Amafutha ama-moisturizing enzelwe izinwele ezomile. Emizuzwini embalwa emva kokufaka isicelo, izinwele ziyasulwa futhi ziba yindilinga. At

Ukusikeka kwezinwele zomsipha - kubalulekile

Izinwele ezomile zidinga ukunakekelwa okukhethekile. Imaski enomswakama ekhulisa isikhumba futhi igcwalise izinwele izosiza ukubuyisela isakhiwo nokuvuselela imicu.

Umile kahle! Ama-Shampoos Ama-Moisturizing

Izikhiye ezomile akusona isizathu sokudabukisa, kepha yisizathu sokwenza! Indlela ehlanganisiwe iqala ngokukhethwa kwe-shampoo enhle. Sizokutshela ukuthi yini “iqhinga” lokufaka umswakama

Kulokhu esikudingayo:

• 3 tbsp. wezipuni cranberry ujusi
• 2 tbsp. wezipuni kalamula kalamula
• 5 tbsp. isipuni samafutha omnqumo.

Lezi zingxenye kufanele zixube, zifudunyezwe kancane futhi zisetshenziswe ezinweleni. Vumela imaski ihlale kubo imizuzu eyi-10, ngemuva kwalokho kufanele wenze isicubu sekhanda, bese uyigeza ngamanzi afudumele.

Mask inombolo 2. Uma unezinwele ezinemibala, futhi ufuna umbala wazo ube mnene futhi ukhanye isikhathi eside ngangokunokwenzeka, bese ulungiselela imaskhi yezithelo kusuka kulezi zithako ezilandelayo:

• I-avocado
• Iqanda eli-1
• 2 tbsp. isipuni samafutha omnqumo,
• 1 tbsp. ziwuthenga ngezipuni of kalamula.

Cwecwa bese unamathisela izithelo. Hlanganisa iqanda, uwoyela omnqumo nejusi kalamula epulpiti. Ngemuva kokusebenzisa le maski, izinwele zakho zizothola ukuqina, ukukhanya kanye nobuhle.

Zinothile ngamavithamini:

• Ah
• In
• S
• E
• U.

Izaqathe zinokugcina okukhulu kwe-carotene ne-Vitamin A, okuthinta kakhulu amandla wezinwele. Izinhlobo zamaklabishi ezinjenge-broccoli, ukholifulawa kanye neklabishi elimhlophe zingumkhiqizo obaluleke kakhulu ekukhuleni kwazo. Izinzuzo zemifino yezinwele zombili zisefomeni yazo eluhlaza, futhi zibilisiwe, kanye nenguhlobo ekheniwe.

Imifino enempilo yezinwele

Izinwele ezinempilo, kufanele udle imifino enamahlamvu nemifino eluhlaza. Isibonelo, i-broccoli, amaqabunga ama-beet kanye nesipinashi aqukethe amavithamini A no-C, anikela ngokubonakala kwe-sebum. Imifino eluhlaza emnyama ihlinzeka ngezinwele nge-calcium nensimbi.

Kunemikhawulo eminingana yokusetshenziswa kwemifino ngamaqembu athile abantu. Lokhu kungenxa yezifo ezithile zesistimu yokugaya ukudla noma komzimba kumifino ethile.

Ukuyipheka kudingeka:

• Amaqabunga ama-2 eklabishi,
• 2 tbsp. wezipuni isitashi
• 1 ithisipuni lamafutha omnqumo.

Okokuqala, pheka imifino bese uyigaya ugaya. Okulandelayo, engeza uwoyela nesitashi lapho, futhi ingxube ephumayo kufanele ifakwe ezinweleni futhi ivunyelwe ukuma isigamu sehora. Lapho-ke imaskhi kufanele ihlanjululwe.

Mask inombolo 2. Iresiphi elandelayo ihlotshaniswa nezaqathi, ifaka:

• 1 isikhupha seqanda
• 20 gr. uwoyela wemifino
• 20 gr. ujusi kalamula
• 4 tbsp. wezipuni of ujusi isanqante.

Shaya le ngxube futhi ugeze izinwele zakho ngayo.

Izithelo nemifino yezinwele: ukubuyekezwa kwesicelo

UVictoria, oneminyaka engama-26 ubudala

Sekuyisikhathi eside ngisebenzisa imaskhi yezinwele ezimnandi ze-apula. Ngemuva kokuzisebenzisa, izinwele zibukeka zizinhle, futhi ama-apula asendlini yethu awadluliswa, ngoba kukhona ingadi.

UChristina, oneminyaka engama-31 ubudala

Ngazama imaskhi yezinwele. Umphumela muhle futhi unephunga elimnandi!)

UVasilisa, oneminyaka engama-27 ubudala

Mantombazane, intwasahlobo ifikile futhi ihlobo seliseduze nje ekhoneni. Sebenzisa izithelo ngobuhle bezinwele! Lokhu kungenye yezindlela ezinhle kakhulu nezingokwemvelo zokubukeka kahle kakhulu!

Imithetho emi-5 eyisisekelo edinga ukuyazi yonke intombazane

Ngaphambi kokukhuluma ngezinzuzo zemifino, sikhumbula imithetho engu-5 ukuthi ama-cosmetologists ochwepheshe ayithatha njengebaluleke kakhulu kuwo wonke umuntu wesifazane:

• Izinwele ezihlanzekile, ezimanzi zithatha izakhamzimba zingcono kunezinwele ezomile nezingcolile. Lokhu kuchaza ngokugcwele ukuthi kungani ku-salon inkosi kuqala ihlanza ikhanda bese kuphela lapho iqhuba izinqubo zokwelashwa futhi yenze isitayela. Mhlawumbe ekhaya uthola kudonsa kanzima ukugeza izinwele zakho kuqala, wenze imaskhi bese ugeza izinwele zakho kahle futhi, kepha le ndlela okuyiyona.
• Amanzi afudumele asiza ukuvula ama-pores kanye nokumuncwa kangcono kwezakhi zomzimba, ngakho-ke ungasebenzisi amanzi abandayo ngesikhathi sokuhlunga nezinqubo zokwelashwa.
• Kepha gwema ukusebenzisa amanzi ashisayo ekunakekelweni izinwele, njengoba kuncipha ama-curls, kugcoba amafutha emvelo asuka kubo, kubenza bome, bangcole futhi bathelele.
• Eminye imifino ishiya iphunga elimnandi nelingathandeki, ngakho-ke sebenzisa imibandela oyikhonzile ukumboza “iphunga” elixakile.
• Noma imuphi imaski udinga isikhathi esanele sezakhi zokungena ezimpandeni zezinwele. Ngakho-ke, shiya ingxube ekhanda lakho okungenani imizuzu engama-30 kuya kwengama-40 ukuze uthole umphumela omuhle. Kepha isikhathi eside, awudingi ukushiya imaski: lapho kuqala ukoma, imunca amanzi ezinweleni, uzikhiphe, bese umphumela uba okuphambene.

Manje ake sibheke ukuthi imiphi imifino enomphumela omuhle kakhulu ezinweleni zethu.

Isipinashi ngumthombo ocebile wensimbi ne-zinc ngaphezu kwamanye amavithamini namaminerali. Kungakho efaka phezulu uhlu lwemifino ezondliwa ngabondlekazi njengokubaluleke kakhulu ebungeni nasekukhuleni okujwayelekile kwezinwele. Ukungabikho kwe-zinc ne-iron kuvame ukuholela ekulahlekelweni izinwele kwabesilisa nabesifazane, yingakho isipinashi kufanele sibe khona ekudleni kwansuku zonke komuntu. Faka ukuthi lesi sitshalo esiluhlaza siqukethe amavithamini A amaningi anele, i-omega-3 acid acid, i-magnesium, i-potassium ne-calcium. Le nhlanganisela iyenza ibe yimo yemvelo yezinwele.

Ukukhula kwezinwele kuncike kakhulu ku-Vitamin B₇, noma i-biotin. Inomthelela omkhulu ekuqiniseni izimpande futhi ilwe nokulahleka kwama-curls nobala. Ngaphezu kwalokho, i-biotin iyi-tonic yemvelo, inika izinwele ukukhanya nokukhanya kombala. Ngakho-ke, ukusetshenziswa ejwayelekile izaqathi nganoma yiluphi uhlobo kusiza ukubambezela ukubukeka kwezinwele ezimpunga.

Ama-Beauticians anikeza indlela enhle yokusebenzisa le imifino ukunakekela izinwele: ubilise izaqathe, ugobe nge-pusher noma ngephini eligoqayo, engeza amanzi amancane lapho ebilisiwe khona. Faka isicelo sokunamathisela ngendlela efudumele ekhanda, ikhava nge-cellophane ngaphezulu bese uyisonga ngethawula noma isikhafu. Shiya imizuzu engama-30 kuya kwengama-40. Geza imaski ngamanzi afudumele. Le nqubo isiza ukunciphisa kakhulu ukulahleka kwezinwele, futhi inesandla ekukhuleni kwabo ngokushesha.

I-Beauticians ibiza u-anyanisi isitolo sezakhi zomzimba. Ucebile ngamavithamini A, C, E, PP, iqembu B, kanye namaminerali - i-calcium, i-potassium, i-phosphorus, i-iron, i-manganese, ithusi, i-zinc, i-cobalt, i-fluorine, iodine kanye namanye ama-macro- kanye nama-microelements. Ijusi le-anyanisi liqukethe amafutha abalulekile kanye ne-folic acid. Ukwakheka okunjalo okucebile kunquma inzuzo engabazeki yama-anyanisi wezinwele. Le mifino isiza ukubhekana nezinkinga eziningi:

• ithuthukisa ukukhula kwezinwele futhi ivimbele ukulahleka kwezinwele,
• iqinisa folliclic yezinwele, eyenza ama-curls aqine futhi abe nempilo,
• ngemuva kwamabala amaningi nesitayela, kubuyisela isakhiwo esonakalisiwe sezinwele,
• ubuyela ukhanye ezinweleni ngemuva kwemvume,
• Isiza ukulwa nezinwele ezimpunga ngaphambi kwesikhathi.

Umnsalo kufanele ubekhona kumenyu yokuhlobisa. Amaski wezinwele nawo enziwa nge-anyanisi gruel kanye ne-decoction ye-husk. Ukuze uthuthukise umphumela, ungangeza uwoyela we-burdock noma uju.

4. Amazambane Amnandi

Amazambane amnandi (i-pearl emhlabathini, i-artichoke noma i-potato emnandi) angumthombo omuhle kakhulu we-beta-carotene, nawo futhi owenelisa kakhulu ukuntuleka kwevithamini A. Iqiniso ngukuthi umzimba wethu uguqula i-beta-carotene ibe le vithamini, edingekayo ukuze ubuyisele amaseli alimele, avikele izinwele kusuka ukomisa, ukuqina kwezindlala ze-sebaceous.

Le imifino nayo inenzuzo kakhulu esikhunjeni. Ukusetshenziswa kwayo njalo kwenza kube bushelelezi futhi kube nempilo, kubuyisa ubusha nokuqina.

5. Utamatisi

Utamatisi yimithombo ecebile yama-antioxidants asebenza ngokulungiswa kwamaseli. Uma ufaka utamatisi kumamaski wezinwele, asiza ukususa ukungcola kanye nobuthi kusuka ebusweni besikhumba, futhi futhi kuqinisa ukusebenza kahle kwezinqubo zezokwelapha. Kuhle ukukhumbula ukuthi utamatisi ungacasula isikhumba esibucayi kakhulu, ngakho okokuqala kudingeka uzame ukusebenzisa ukunamathisela esihlakaleni sakho. Uma ngemuva kwemizuzu eyi-10 kungekho ukubomvu noma ukulunywa, awusengozini yokuvela komzimba.

Kuyasiza kakhulu ukudla "ama-apula egolide" ukuthuthukisa isimo sezinwele, sikunikeze ukukhanya kanye nobungqabavu.

Naphezu kwephunga le-pungent, i-garlic iyithoni enhle yezinwele. Kuyasiza ukudla, ngakho-ke kufanele kube kwimenyu yabo bonke abesifazane.

Umbala obomvu wama-beets usikisela ukuthi ucebile nge-lycopene, i-antioxidant enamandla ukuthi ama-cosmetologists abiza umthombo oyinhloko wentsha. Kuyazuzisa ngokulinganayo esikhunjeni nasenweleni. Le imifino ebomvu iyasebenza ekwelapheni i-dandruff, ngoba ibuyisa ubukhazikhazi bezinwele nobusilika, ibavikele ekuvezweni okungafuneki ezintweni ezinolaka zemvelo.

Kuyasiza ukudla ama-beet ngendlela ebilisiwe futhi ebhakwe, ujusi we-beet kuyinto engeza elihle kumamaski wezokwelapha.

8. Amaqabunga e-Curry

Umhluzi wabo uyikhambi elihle kakhulu lokulahleka kwezinwele. Amacembe ama-Curry aqukethe i-keratin, eyi-tonic ephelele futhi inika izinwele ukukhanya nomthunzi omuhle omnyama. Lokhu kusiza abesifazane ukuthi babhekane nezinwele ezingampunga zingabonakali.

9. Ubhontshisi ohlaza (French)

Le imifino yaziwa isintu iminyaka engaphezu kwezinkulungwane ezinhlanu. Ubuhle basendulo baseGibhithe babazi nangezinto zalo eziwusizo, ababesenza amaski okuvuselela kanye nobuso bempuphu evela emabhonteni obhontshisi. Ukusebenza kahle kwamabhontjisi ekukhuleni kwezinwele nempilo kuqukethwe okuqukethwe okucebile kwe-Vitamin E, okudingekayo ukunikeza ivolumu nethamo namandla, futhi futhi akuvumeli izinwele ezimpunga ngaphambi kwesikhathi ukuba zidabule.

10. I-Green Chilli

Isishukumisi sokukhula kwezinwele esihle kakhulu. I-decoction yepelepele eluhlaza okotshani ayigcini nje ukusheshisa ukukhula kwama-curls, kodwa futhi inomthelela ekutheni izinwele ziba mkhulu kakhulu. Lokhu kungenxa yokuthi lo muthi ubuyisela amaseli wesikhumba owonakele futhi uvuselela izingcezu ezifile.

11. Ipepho elimnandi (isiBulgaria)

Izazi zezempilo zithi uma udla uhhafu wepelepele omnandi ophuzi noma obomvu nsuku zonke, lapho-ke ama-curls azoba mkhulu futhi abe muhle ngokwedlulele, ungakhohlwa ngamaphethelo aqhekekile nezinwele ezinwele. Ama-Beauticians athembisa umphumela omuhle ngemuva kwezinyanga ezimbili ukusetshenziswa njalo kwalolu imifino. Lokhu kungenxa yokuthi upelepele wensimbi ugcwele amavithamini C, E neqembu B, kanye ne-beta-carotene, anomthelela empilweni yezinwele hhayi zodwa, kepha futhi izinzipho, isikhumba namazinyo.

Amakhukhamba wezinwele wekhukhamba aletha izinzuzo eziningi:

• umswakama isikhumba
• Hlanza ubuthi namafutha amaningi,
• khuphula ukusebenza kwezinye izingxenye zamaski wokupholisa,
• asindise izinwele kusuka ukomile nokung brittleness.

Uma ugcwalisa imenyu yakho ngalezi imifino enempilo futhi wenza imaski yezinwele ezinempilo kubo okungenani kabili ngesonto, maduze uzoziqhenya izinwele zakho!

Okudingayo ukuze udle ukukhula kwezinwele: uhlu lokudla

Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...

Kuyaziwa ukuthi umuntu ukhulisa izinwele cishe ngo-1 cm ngenyanga. Kulokhu, kubalulekile ukuthi amavithamini kanye namaminerali, atholakala kangcono ekudleni kwemvelo, angene emzimbeni. Lokhu kuboniswa bobabili abasebenza nge-trichologists kanye nabezempilo. Ukukhetha ukudla ukukhula kwezinwele ekhanda, ungazisebenzisa futhi ukuqinisa ama-curls, ukumisa ukulahleka kwezinwele nokuqinisekisa impilo.

Kuyafaneleka ukusho ukuthi odokotela abancomi ukusetshenziswa kwezengezo ezisebenza ngokusebenza, ngoba zinganikeza okuphambene nomphumela oyifunayo.

Uhlu Lokudla Ukukhula Kwezinwele

Lapho uhlanganisa ukudla, kubalulekile ukubheka ukuthi into ebaluleke kakhulu ukwahlukahluka. Imenyu kufanele ifake izinhlanzi, inyama, imikhiqizo yobisi, izithelo, imifino, imikhiqizo evela kufulawa onamaqabunga, i-legumes, njll. Lokhu kuyizinhlobonhlobo ezizokwenza ama-curls aqine, abe nempilo futhi abe muhle. Noma imiphi imingcele ekudleni, okungukuthi, ukudla okuningi, futhi ikakhulukazi ukubulawa yindlala, kuzothinta kabi impilo kanye nesimo sokudonswa kwempahla.

Yini okudingeka uyidle ukukhulisa izinwele ngokushesha?

1. Izaqathi. Lesi sitshalo sezimpande ze-orange sine-carotene eningi, engabalulekile embonweni kuphela, kepha kwesikhumba, futhi lokhu kuthinta ngqo impilo namandla elokhi. Thela imifino ngokwahlukana noma uzifake kumasaladi nakwezinye izitsha.
2. I-Salmon nezinye izinhlanzi zasolwandle. Zine-omega-3 fatty acids eningi, enomphumela omuhle esimweni sesikhumba, futhi, ngenxa yalokho, ezinweleni. Uma kungukuthi akwanele kuzo emzimbeni, khona-ke ukoma, futhi kwezinye izimo kungaba nzima. Ngaphezu kwalokho, inhlanzi ebomvu iqukethe amaprotheni amaningi, kanye namavithamini B no-iron, ondla futhi aqinise ama-follicle. Uma umuntu eyimifino, khona-ke kufanele angeze ama-2 tbsp kumenyu yakhe. wezipuni kawoyela wefilakisi, ngoba futhi unama-acid anenzuzo.
3. Imifino eluhlaza, kufaka phakathi enamaqabunga. Yile mikhiqizo eziqhayisa ngokuba khona kwamavithamini A no-C, abalulekile ngokulawula ukwenziwa kwe-sebum. Ngokuntuleka kome. Ngaphezu kwalokho, kufanelekile ukuphawula ukuthi imifino eluhlaza emnyama ihlinzeka nge-calcium nensimbi ezinweleni. Isimo sansuku zonke yi-100-200 g.
4. I-Legumes Ekhuluma ngalokho okudinga ukukudla ukuze ukhule izinwele ngokushesha, kubalulekile ukusho ubhontshisi, ubhontshisi kanye no-lentel. Basiza ukuqinisa ama-curls, futhi konke ukubonga ngokuba khona kwenqwaba yamaprotheni yemifino. Kukhona ne-biotin ebhontshini, ukuntuleka kwayo okuholela ekubumbeni nasekushatheni. Inani elifanelekile elinconyelwe odokotela izinkomishi ezinkulu ezi-3 ngesonto.
5. Amantongomane. Ososayensi bezentuthuko bathi kuyasiza ukusebenzisa amantongomane azokwenza imicu ibe namandla futhi ibe nempilo. Isibonelo, iBrazil nati iqukethe i-selenium, esiza ekuqiniseni ama-curls nesikhumba esinempilo. E-walnut ethandwa kakhulu kune-acid ethinta kahle isimo sezinwele. Ukuba khona kwenani elikhulu le-zinc kungaziqhayisa ngama-alimondi namasheya, futhi ngokuntuleka kwalolutho, kwezulu kwenzeka. Zonke izinsuku ungadla u-1 tbsp. isipuni.
6. Inyama yenkukhu. Lezi zithako zokudla ziqukethe amaprotheni amaningi, futhi le nto ibalulekile ekukhuleni nasekuqiniseni ama-curls. Uma kunamaprotheni amancane emzimbeni, khona-ke izinwele ziba brittle futhi zithambile. Isilinganiso seviki ngu-0.5-1 kg.
7. Amaqanda. Lo mkhiqizo okhulisa ukukhula uqukethe amaprotheni amaningi, i-biotin ne-vitamin B12. Njengoba kushiwo ngaphambili, zonke lezi zinto ziyadingeka ebuhleni bezinwele. Kubalulekile ukuqaphela ukuthi ungapheka amaqanda ngezindlela ezihlukile, lokhu akukuthinti inzuzo yabo nganoma iyiphi indlela.
8. Okusanhlamvu okuphelele Kubandakanya amavithamini amaningi kanye namaminerali, ngokwesibonelo, amavithamini e-iron, ama-zinc ne-B. Konke lokhu kuthinta ukuqiniswa kwesikhiya.
9. Ama-oysters nokunye ukudla kwasolwandle. Akunakwenzeka ukuthi ucabange umsoco ofanele wokukhula ngaphandle kwale mikhiqizo. Abantu abaningi bayazi ukuthi ama-oysters ama-aphrodisiacs, kodwa bambalwa abaziyo ngomthelela wabo omuhle esimweni sezinwele. Lokhu kungenxa yokuba khona kwe-zinc. Isilinganiso seviki ngu-500-700 g.
10. Imikhiqizo yobisi. Ukuze izingidi ziqine, kubalulekile ukusebenzisa ukudla okuqukethe i-calcium. Kwabaningi, kulokhu, into yokuqala efika engqondweni ubisi. Le mineral iyatholakala nakweminye imikhiqizo yobisi, nayo ilusizo phambi kwenani elikhulu lamaprotheni. Sebenzisa lezi zithako ukwenza ama-dessert kanye nokudla okulula okunempilo. Ungadla nsuku zonke - 100 g.
11. Isibindi. Kungcono ukukhetha inyama yenkomo, ngoba iqukethe i-amino acid lysine, ekhuthaza ukukhula kwezinwele. Ama-50 g anconywa nsuku zonke.
12. Izithelo zeCitrus. Izithelo, eziqukethe i-ascorbic acid eningi, zifaka isandla ekukhuleni kwezinwele. Le nto ibandakanyeka ekuhlanganiseni kwe-collagen, futhi iyasiza nokufakwa kwe-iron. Kunconywa ukuthi ungadli ama-PC ama-pcs angama-2-3 ngosuku, ngoba ukungezwani komzimba kungaqala. ICitrus ibhekisela kumawolintshi, ama-tangerine, amagilebhisi, ulamula, njll.
13. Amafutha wemvelo. Njengoba wazi, asetshenziswa kwizimonyo ezahlukahlukene, kepha ngasikhathi sinye umphumela omkhulu ungatholwa ngokungenisa. Isibonelo, uwoyela we-burdock uzokuvumela ukuthi ubuyisele ngokushesha ama-curls, uqinise futhi ukhulise ukukhula kwabo. Faka namafutha omnqumo, amakaladi kanye ne-sunflower ekudleni kwakho. Sebenzisa kubo ukupheka izitsha ezahlukene. Izinga lansuku zonke ngu-1 tbsp. isipuni.
14. Izithelo. Ukuhlanganiswa kwezithelo ezintsha kufaka inani elikhulu lamavithamini namaminerali, athinta ngqo isimo sama-curls. Zonke izinsuku udinga ukudla okungu-100 g,
15. Iqukethe i-gelatin. Lesi sigaba sifaka i-jelly, i-jelly, i-marmalade, njll. I-Gelatin ikhuthaza ukukhula kwezinwele.

Imikhiqizo yokubuyisela ukukhula kwezinwele

Sikhulume ngokuthi yini ethinta ukukhula ukukhula kwezinwele, manje sesizobheka ukudla, ukusetshenziswa kwaso okuzosithinta kabi isimo sezinwele.

Isigaba semikhiqizo esenqatshelwe sifaka:

1. Ushukela Isengezo esingenamsebenzi kakhulu, esisebenza ngamanani amaningi siphenduka ubuthi obuthile obukhishwa esikhunjeni futhi buwenze ube amafutha.
2. Usawoti Uma kudliwa kaningi, khona-ke kunezinkinga ngokutholwa kwamavithamini, futhi lokhu kuthinta ngqo isimo sezinwele.
3. Iziphuzo ze-Carbonated. Ngokusho kwabezempilo, iziphuzo ezidumile phakathi kwabadala nezingane azisizi ngalutho futhi zilimaza impilo nokubukeka kwabantu. Lokhu kungenxa yokuba khona kwezinto ezilimazayo nama-carbohydrate angasebenzi.
4. Imikhiqizo eseqediwe ngokudla nokudla okusheshayo. Uma ungafuni ukubona izinwele ezimbi nezinyene ekhanda lakho, wenqaba ukukudla lokho kudla. Kuqukethe inani elikhulu lezinto eziyingozi empilweni.
5. Imikhiqizo enekhofi. Kulesi sigaba kuholela ikofi, itiye noshokoledi. Into ekhona ukuthi i-caffeine ayivumeli izinto ezijwayelekile ukuthi zidonswe yizinto ezibalulekile empilweni yama-curls, ngokwesibonelo, amavithamini C neqembu B, kanye ne-zinc ne-potassium.
6. Imikhiqizo yobisi enamafutha. Ngokusetshenziswa njalo kokudla okunjalo, i-allergies kanye nokulunywa kungabonakala esikhumbeni.

Ngokungafaki ukudla okunjalo ekudleni kwakho, ngeke unakekele kuphela izinwele zezinwele zakho, kodwa futhi ungasusa isisindo ngokweqile futhi uqinise impilo yakho.

Manje uyazi ukuthi yikuphi ukudla okudingeka ukukufaka ekudleni kwakho ukuze izinwele zakho ziphilile futhi zikhule ngokushesha. Qiniseka ukuthi ubheka lezi zeluleko, futhi ngemuva kwezinyanga ezimbalwa uzokwazi ukubona ukuthi ama-curls aqala kanjani ukukhula ngokushesha futhi abukeke enempilo futhi emuhle ngokwengeziwe.

Amavithamini wokuqina kwezinwele: thenga ekhemisi noma ubuyise ukuhanjiswa kwemikhiqizo yemvelo?

Wonke umuntu uyazi ukuthi izinkinga ngempilo kanye nesimo sesikhumba, izinzipho kanye nama-curls kuhlotshaniswa nokuntuleka kwamavithamini emzimbeni. Ukuntuleka kwabo kuholela ekuwohlokeni ekubukekeni, ekulahlekelweni isicwebezelisi nobunzima bemicu, futhi kuvame kakhulu ekulahlekelweni kwabo okukhulu. Hlobo luni lwamavithamini wokuqina kwezinwele okufanele uthathwe? Yikuphi okungcono ukusebenzisa: amakhambi wemithi noma amaqembu athile okudla? Futhi ungazibona kanjani izimpawu zokusondela kwenhlekelele ngesikhathi?

Izimpawu Zokushoda

Ungathola kanjani ukuthi umzimba udinga amavithamini angeziwe wezinwele? Impendulo ilula: bhekisisa isimo sezinwele, ungahle unazo ezinye zezimpawu ezilandelayo:

• imichilo yaba buthuntu futhi ingaphili,
• ukulahleka kokuqina
• ahlukane futhi aphule
• didekile futhi ungagcini ukwakheka kwekhanda,
• yeka kakhulu
• kuqhamuke uDandruff
• isikhumba saba ngokushesha kakhulu kunokujwayelekile kunokujwayelekile,
• izinwele azikhombisi zimpawu zokuthuthuka ngisho nangemuva kokwenza imaski eyondlayo.

Lunye lwalezi zimpawu lukhombisa ukuthi umzimba awunakulunga ezintweni ezithile, futhi akunakwenzeka ukuthi uzokwazi ukubhekana nale nkinga ngezinqubo zokuhlobisa zangaphandle zodwa.

Kungani sidinga

Amavithamini enza umsebenzi we-catalyst (accelerator) wezinqubo zamakhemikhali emzimbeni womuntu. Lokhu kusho ukuthi lezi zinto zingasiza futhi zisheshise izinqubo ezenzeka kumaseli womuntu. Futhi bayingxenye ebalulekile yama-hormone abhekene nokusebenza okujwayelekile kwe-metabolism emzimbeni.

Thatha kahle

Uma uthola ukuthi ayikho ivithamini eyanele ekudleni kwakho futhi unquma ukuqala ukuthatha amakhambi emithi, kufanelekile ukunaka imithetho ejwayelekile eminingi yokuphuza kwabo:

• ungazinikeli izidakamizwa; thintana nodokotela,
• ukuthatha amaphilisi ngesikhathi sokudla kwasemini kungcono
• Izidakamizwa zeqembu B, ziphuze kusihlwa, ngoba zinomphumela wokuthula
• phuza umuthi ngamanzi amaningi.

Vitamin A (Retinol)

Kuyadingeka ekudla okunempilo okuphezulu kwezimpande zezinwele. I-retinol isheshisa ukukhula kwemicu, ibenze babe namandla, ivuselele ukukhula kwama-eyelashes. Izintambo ezigcwele ngale nto zikwazi ukubekezelela amathonya amabi angaphandle, zilulama ngokushesha ngemuva kwezinhlobo ezahlukahlukene zomonakalo.

IVithamini A ivame ukuqwabelana emzimbeni, kepha ngoba ingeyoqembu lamafutha ancibilikayo, futhi ukwahlulela ngokubuyekezwa kodokotela, kuthakwa kangcono lapho kunenani elincane lezinto ezinamafutha.

Ngendlela yayo yemvelo, inani elikhulu le-retinol liqukethe:

• kwimifino enemibala ebomvu neyolintshi: izaqathe, upelepele lwentsimbi, utamatisi, ithanga, njll.
• imifino: iparsley, isipinashi,
• izithelo ze-orange (i-apricot kubhekwa njengomholi phakathi kwabo),
• isibindi senyama yenkomo
• ubisi lwebhimu, ukhilimu, uwoyela wesilwane,
• uwoyela wezinhlanzi
• isikhuphasha.

Amavithamini we-B

Amavithamini e-B ahlukahlukene ahlinzeka ngezinwele ngokukhula okusebenzayo, ondle i-follicle yezinwele, futhi alwe nokulahlekelwa izinwele. Ukuntuleka kwama-vithamini kuleli qembu kungadala ukulahleka kwezinwele okukhulu futhi kungaholele nasezindongeni.

Leli qembu elikhulu lifaka izinto ezifana:

Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...

• I-B1 (thiamine) - ibamba iqhaza ngokuqinile kwimetabolism. Ngokuntuleka kwayo, ama-curls aba brittle, a buthuntu, ahlukane futhi akhule kancane. Itholakala ngobuningi besibindi, inyama yengulube nenyama yenkomo, imvubelo nelegamu.
• I-B2 (riboflavin) - ibamba iqhaza kuzo zonke izinqubo zokuphila kwezinwele. Ngokuntuleka kwayo, umbala wemichilo uba buthuntu, izimpande zezinwele zikhuluphele ngokweqile, kanti iziphetho zomile futhi ziyaqhekeka. Inempahla yokuthi isheshe idliwe ngumzimba, yingakho idinga ukwenziwa kabusha kwezindawo ezigciniwe njalo. Iqukethe imikhiqizo yokubhaka, inyama, ubisi, amaqanda.
• I-B3 (nicotinic acid) - ikhuthaza ukukhula kwezinwele okushesha, inesibopho sokugcwaliswa kombala, futhi ivimbele ukuvela kwezinwele zakuqala ezingwevu. Kuqukethe amantongomane, inhlanzi, inyama yenkomo nengulube, imvubelo, okusanhlamvu.
• I-B5 (panthenol) - inesibopho sokugcwala ngokuphelele kwezimpande zezinwele nge-oksijini, yenza isikhumba siphilile. IPanthenol ikhona kumantongomane, isibindi, izikhupha zamaqanda, inyama yezilwane, imvubelo ye-burwer's.
• I-B6 (pyridoxine) - igculisa isikhumba ngomswakama, ivimbela ukwakheka kwe-dandruff, inciphise ukumiswa kwayo, futhi inciphise ukulahleka kwezinwele. Kutholakala okusanhlamvu, ingulube, inkukhu, ama-walnuts, ubhanana, amazambane, izinso, inhlanzi.
• I-B8 (i-folic acid) - into ewusizo ekuvinjelweni kwempandla, into ephumelelayo emelene nezinwele ezimpunga. Kuqukethe ubisi, amantongomane, ukudla kwasolwandle, ilayisi elinsundu, uphizi.
• I-B9 - ithuthukisa isimo sesikhumba, ivimbela ukumpunga. Kuqukethe ukwatapheya, ithanga, isikhuphasha, ama-apricots, isibindi, ubhontshisi, utamatisi, amabhuleki.
• I-B12 - inesibopho sokukhiqizwa kabusha nokwanda okusheshayo kwamaseli omzimba, okuthi, ikakhulukazi, kube nomthelela ekukhuleni ngokushesha kwezinwele. Kuqukethe inyama, ubisi, ukudla kwasolwandle.

Ukubuyekezwa kwabesifazane kukhombisa ukuthi ngemuva kokuqala ukufaka imikhiqizo equkethe amavithamini e-B ngobuningi bokudla kwabo, ama-curls abo aba mkhulu ngokwengeziwe futhi aba muhle ngokwengeziwe.

Vitamin C (Ascorbic Acid)

Inani elincane le-Vitamin C emzimbeni libangela ukuphazamiseka kokujikeleza kwesikhumba. Ngenxa yalokhu, i-follicle yezinwele ayitholi inani elanele lezakhamzimba, okufaka ukuwohloka kwesimo sezinwele, ukulahleka kwazo okukhulu.

Umthombo wendabuko wamavithamini C yizithelo zamawolintshi, upelepele omnandi, ama-rosehip, amakhambi. Ukubuyekezwa kwabasebenza ngokudla okunempilo bathi inani elikhulu lale vithamini litholakala ku-zucchini nase-sea buckthorn.

Vitamin E (tocopherol)

Ukushoda kwale vithamini, aziwa kakhulu ngokuthi yi-Vitamin yentsha, kugcwele ukubukeka kwemikhawulo ehlukanisiwe, ukushuba kwemisipha, nokulahleka okwengeziwe kwezinwele.

Amafutha omifino, ama-walnuts, ithanga kanye nembewu sunflower, ulethisi, i-broccoli nesipinashi kucebile kule vithamini.

Ukulungiselela okuyinkimbinkimbi kusuka ekhemisi

Kulabo abangakwazi noma abangafuni ukuhlinzeka imizimba yabo ngokudla okuphelele okune-vitamin ephelele yenhloko enhle futhi ewugqinsi yezinwele kukhona indlela elula: funa usizo kumakhemisi wezempilo nobuhle bezinwele.

Bheka ngokushesha ezithandwa kakhulu zazo (ukwahlulela ngezibuyekezo):

• "Prefectile" iyinkimbinkimbi. Abanye besifazane bathi ekubuyekezweni kwabo ukuthi umphumela obonakalayo wokusetshenziswa kwalesi sidakamizwa sesiNgisi kwenzeka phakathi nesonto elisetshenzisiwe.
• "Okuvumelekile" - kunconyelwe ukuvimbela ukulahleka kwemicu ebuthakathaka. Kunconywa ukuthatha okungenani izinyanga ezintathu.
• I-Vishy Innes Hair Thickness - imisa ukulahleka kwezinwele. Ukuthola umphumela ohlala njalo, ukuphatha umuthi ejwayelekile okungenani izinyanga ezi-6 kuyadingeka.
• I- “Biosil” ilungiselelo laseCzech elithi, ngokusho kwabesifazane, lenze izinwele zikhule zibe namandla, yehlise isikhumba esinamafutha. Yamukelwe ngezifundo okungenani izinyanga ezimbili kuya kwezintathu.
• IVitric "Nutricap" - inokwakheka okulinganiselayo okwenza imicu ibe namandla futhi ibe yinhle ngokwengeziwe.
• I-MerzBeauty - ibuyisela ngempumelelo ama-curls alimele.
• "I-Pantovigar" - imelana nokuguquguquka kwezinwele.
• "I-Fitoval" - zisiza izinwele ezilimele nezenziwe buthaka.
• I-alfabhethi yinkimbinkimbi yasekhaya yamavithamini esiza ukugcwalisa umzimba ngezinto eziwusizo, ukuqinisa nokuthuthukisa izinwele.

Le yingxenye kuphela yamagama wezidakamizwa ongazithola emashalofini emakhemisi. Banokwakheka okuhlukile futhi kwesinye isikhathi kuhluke kakhulu ezindlekweni. Zonke ziqukethe iqoqo lezinto ezingakuqinisa, ziphilise futhi, ngokunciphisa ukulahleka kwemicu, zenze izinwele zikhulu futhi zihle. Yini ukukhetha umuthi noma umsoco omuhle - unquma. Mhlawumbe ividiyo izoba wusizo endabeni yokuzikhethela.