Ivelaphi i-dandruff: izimbangela, izimpawu, izinhlobo zezinkinga kanye nezindlela zokwelashwa

Lapho i-dandruff itholwa enganeni (eneminyaka eyi-10), ukwelashwa kufanele kuqale kuphela ngemuva kokuxilongwa kokutholwa okokuqala. I-Dandruff yisifo esibonakaliswa ukuqhuma okukodwa kwesikhumba ezinwele nasekhanda. Zivezwa ngesimo samaseli afileko ungqimba olungaphezulu lwe-dermis. Ngaphansi kwezimo ezijwayelekile, azikho izinguquko ezenziwayo, kepha uma isimo siba sibi kakhulu, amachashazi aqhekekile akanaso isikhathi sokuvuselela ngokushesha.

Yiziphi izimbangela ze-dandruff ebuntwaneni?

Ngokuhamba kwesikhathi, ukuqina kwengane kuyaqongelela futhi inkinga iba nkulu, ngoba ukulunywa njalo nokulahleka kwezinwele ngaphambi kwesikhathi ngeke kubhekwe njengesimo esijwayelekile. Izimpawu ezethulwe zikhombisa i-seborrhea, ehlotshaniswa nokuphulwa kokusebenza kwezinduna ze-sebaceous ezitholakala kulesikhumba. Ezinganeni, inkinga efanayo ivela kaningi, ngoba lapho ineminyaka engu-10 kuya kwengu-11 kwenzeka kabusha kabusha okusebenzayo kwezinhlelo eziningi zomzimba.

Ungasusa kanjani i-dandruff? Iziphi izici ezingabonakala? Yini okufanele isiguli sikhumbule? Yini okufanele uyenze kulesi simo? Yiziphi izindlela eziphumelela kakhulu zokwelashwa?

Uma i-dandruff itholakala enganeni, abazali akufanele bagijimele ukuya ekhemisi ngokushesha bathole ikhambi elikhangiswe kahle. Kufanele uqonde ukuthi ukuqeda i-dandruff enganeni kungenzeka kuphela ngenxa yomphumela wembangela ngokwayo, okuholela ekuphambukeni okufanayo.

Izimbangela eziphambili ze-dandruff emzimbeni wengane:

kusebenze isikhunta sesikhumba,
ukuphazamiseka kwe-metabolic emzimbeni wezingane,
ukutheleleka okuvele ngemuva kokusebenzisa imikhiqizo yokunakekela yabanye abantu,

Kumele kuqondwe ukuthi isikhunta esihlala ekhanda asiyilimazi ingane. Ngaphansi kwezimo ezijwayelekile, zondla nge-sebum. Uma ukwakheka kwamafutha atholakalayo kuqala ukuguquka futhi impahla ye-bactericidal ilahlekile, khona-ke isikhunta siqala ukwanda ngenkuthalo. Ngenxa yale nqubo, izingane ziqala ukuzizwa zingathandeki. Isiguli esincane sakha i-seborrhea yohlobo oluthile.

Izici eziningi zingathinta inqubo yokukhiqizwa kwe-sebum:

Ukwephulwa kokusebenza kwezitho zohlelo lwe-endocrine.
Eminyakeni engu-9 ukuya kwengama-10, ukuhlelwa kabusha kwamahomoni okusebenzayo kuqala. I-Seborrhea iya ngokuya ivama.
Ukucindezeleka okuhlala njalo kanye nokulayishwa ngokweqile kwemizwelo.
Izifo zendlela yokugaya.
Ukudla okungenampilo (ukuntuleka kwamavithamini kanye namaminerali).
Kwehliswe ukuzivikela komzimba.
Isici sokuzizwa.

Eqinisweni, ukugula okungenhla kubonakale kungavela kunoma iyiphi iminyaka.

Ungasusa kanjani i-dandruff?

Ababelethi kufanele baqonde ukuthi eminyakeni eyi-10-11, ukulungiswa kabusha kwama-hormone okusebenzayo kuqala emzimbeni. I-Seborrhea ingumphumela wemvelo wezinguquko eminyakeni ethile. Noma yikuphi ukwelashwa kufanele kuqale ngokudla. Abantu abadala kufanele balawule inani lamavithamini namaminerali adliwa yisiguli esincane.

Odokotela balule ukuthi kuncishiswe inani lokudla okunamafutha, okubabayo nokunosawoti. Ngaphezu kwalokho, kuzodingeka ukulahla amaswidi kuphela asheshisa ukukhula kwesikhunta. Ukugcizelela okuyinhloko kufanele kube ezitsheni kanye nemifino emisha. Uma leli nani alanele, odokotela banquma izifundo ezengeziwe zama-multivitamini.

Ukwazi izizathu eziphambili, ungaqala umthelela ohlosiwe.

Izidakamizwa zasendaweni zisiza ukususa i-dandruff, kepha kuphela uma udokotela ohlanganyelayo ebandakanyekile ekukhetheni. Akuwona wonke ama-shampoo angasiza esimweni esithile sasemtholampilo. Ukunakekelwa okukhethekile kufanele kuthathwe lapho welapha esemncane.

Ukuze welapha ukuqina kwengane enganeni, kufanele usebenzise indlela ebanzi. Lapho uqala ukwelashwa, abazali kufanele banake imbangela eholela enkingeni echazwe ngenhla. Uma ungasebenzisi ukwelashwa okudingekayo, isimo sizoqala ukuwohloka, kepha lokhu akufanele kuvunyelwe. Kunoma ikuphi, ukuzilawula ngomuthi nokuzihlola kungalimaza isimo samanje sesiguli. Ukwazi ukuthi ungalapha kanjani i-dandruff, abazali bangayeka ukukhathazeka.

Kuyini dandruff

Emithini, i-dandruff ibizwa nge-seborrhea, noma i-seborrheic dermatitis.

IDandruff isikhumba esifile sesikhumba, esakhiwa ngaphansi kwethonya lokukhunta (i-pitirosporum oval). Ngaphansi kwezimo ezejwayelekile, lo ukhunta wenza umsebenzi wokuvikela umzimba futhi usekhanda lanoma yimuphi umuntu.

Lapho izimo ezijwayelekile zishintsha, isikhunta siqala ukwanda ngokushesha futhi kakhulu, okuholela ku-necrosis yezicubu. Lezi izicubu zihlukana, ngemuva kokudonsa i-sebum futhi zingene esikhaleni esiningi esikhumbeni. Ngemuva kwalokho i-dandruff inamathela engxenyeni eyisisekelo yezinwele futhi iwele ekugcineni ekhanda.

Izimbangela zeDandruff

Ukuthi i-dandruff ivelaphi futhi ziyini izimbangela zokubonakala kwayo kungumbuzo ebuzwa ngabantu abaningi. Eqinisweni, kunezizathu eziningi ze-dandruff, futhi zonke zihlukahlukene kakhulu. Ngakho-ke, i-dandruff ingahle ibangelwe:

ukungasebenzi kahle kwemetabolism kanye nokuntuleka kwamavithamini emzimbeni,
isizinda se-hormonal esingazinzile (ukusetshenziswa kwezidakamizwa ze-hormonal, izinkinga nge-endocrine ne-neva system, izifo zomgudu wesisu),
ukungabi namandla kokuzivikela komzimba
izimo ezicindezelayo ezingapheli, ukucindezela ngokomzimba nangokomzwelo,
ukungasebenzi kwezindlala ze-sebaceous,
ukuthuthukisa izifo zesikhumba,
amabala avamile
ukusebenzisa imaski ukusheshisa ukukhula kwezinwele,
ukoma okuthe xaxa kwesikhumba (ngemuva kwezici ezihlukumezanayo - ukomisa izinwele, i-iron curling, i-straightener nokunakekelwa okungafanele),
izimonyo ezingahambelani nohlobo lwezinwele
imvamisa ngenxa yezici zangaphandle (isimo sezulu kanye nemvelo ephansi).

Izimpawu zeDandruff

Ngabe ukuvela ku-dandruff kuvelaphi futhi yiziphi izimpawu ezinganqunywa? Isibonakaliso esiyinhloko ubuningi bezikali ezi-dandruff ezitholakala eduze kwesikhumba kanye nengxenyeni eyisisekelo yama-curls. Ukulunywa kanzima futhi kuwuphawu lokuqina. Yonke into ilula lapha - isikhumba sikhonkotha, ngakho-ke kunesifiso sokukhanda ikhanda lakho. Njengomphumela wokukhuphuka okunjalo, kuvela ama-flakes amaningi ngokwengeziwe. Isibonakaliso sesithathu esiqinisekile se-dandruff yisimo sezinwele esingesihle. Ama-Curls angaphenduki futhi angasebenzi, asheshe angcole, aphule futhi aqhume.

Izinhlobo zeDandruff

I-Dandruff ingenzeka ngezizathu ezahlukahlukene, futhi futhi ingaba ngezinhlobo ezihlukile.

Dandruff eyomile. Kubonakala ngokuqina kwesikhumba okubonakalayo. Izinhlayiya ezincane zesikhumba esivelayo zivela kalula ekhanda bese ziwela ezinwele nasezinhlombe. Izinwele zinokubukeka okuxakile namaphethelo wokuqhekeka.
Amafutha dandruff. Ngokuvamile kucasulwa ukusebenza ngokweqile kwezindlala ze-sebaceous. Ubukhulu bezikali bukhulu. Axhumeke komunye nomunye ngezicucu ezinkulu, okuthi, ngenxa yamafutha, zinamathela ngokuqinile ezinweleni futhi kunzima ukuzikhipha. Amafutha acasula ukuphela kwezinzwa, avale izindlala ze-sebaceous nezithukuthuku, ngakho-ke ukulunywa kuyabonakala. Ngalolu hlobo lwe-dandruff, izinwele ziphuma ngamandla, ziba oily futhi zibi.
I-Tubular dandruff. Izikali ziphuzi noma ziphuzi. Ngokwesimo, zifana nezibumbu. Lawa mashubhu agqokwa ezinweleni, okwenza ukuthi i-dandruff ibe nzima. Kukhona ukulunywa kanzima. Lolu hlobo lwe-dandruff lungaba ngamafutha noma lome. Kwangathi kungavusa impandla noma ingxenye yonke yekhanda.

Amakhambi esintu

Umbuzo uyakhathaza: uvelaphi u-dandruff nokuthi uphathwa kanjani? Kunezindlela eziningi zokuxazulula le nkinga engathandeki usebenzisa amakhambi esintu ahloliwe izizukulwane ngezizukulwane.

IBurdock yaziwa ngokuqina kwayo, ukuvuselela kabusha kanye nokuphulukisa. Ukusetshenziswa kwe-maski ye-burdock kuzosiza ukunqoba ubunzima obucasulayo. Uzodinga izimpande zomsiki oqoshiwe (1 tbsp. Spoon) kanye 1 inkomishi yamafutha omnqumo. Hlanganisa zombili izithako, uthele ebhodleleni lengilazi, uvale isivalo bese ugcizelela endaweni emnyama efudumele izinsuku eziyi-15. Hlikihla ezimpandeni zezinwele, linda ihora bese uhlanza nge-shampoo.
INettle iyisitshalo esihle kakhulu sokulwa nokuvuvukala kanye ne-antiseptic. Usebenzisa i-nettle conditioner, awukwazi ukuqeda kuphela i-dandruff, kodwa futhi unikeze izinwele zakho amandla nobuthakathaka. Thatha izipuni ezi-5 zamaqabunga amasha e-nettle kanye nezipuni ezi-2 zamahlamvu omile wesitshalo. Udinga ukuthulula konke lokhu ngengilazi yamanzi abilayo bese ubeka emanzini okugeza imizuzu eyi-12. Hlikihla umhluzi, upholise kancane bese uwathinta ngaphambi kokugeza izinwele zakho, futhi usebenzise ngemuva kokugeza njengendawo yomoya.
Enye indlela esekwe kwizakhi zezitshalo. Kuzosiza ukukhohlwa ngombuzo wokuthi ivelaphi i-dandruff nokuthi uqinisa kanjani izinwele. Kuyadingeka ukuhlanganisa la mafutha: ulamula, i-peppermint, imure, i-chamomile, isihlahla setiyi ngamanani alinganayo. Ungasebenzisa ezinye izinhlanganisela, into esemqoka ukuthi zilungele izakhiwo zazo zenkinga yakho. Ingxube ewumphumela yamafutha okuphulukisa kufanele ihluzwe esikhumbeni kuze kube yilapho igxile ngokuphelele. Ngemuva kwemizuzu engama-60-80, geza izinwele zakho. Le ndlela ingasebenza izikhathi ezi-3 ngesonto.
Imaski yesinkwa esinsundu. Fafaza ucezu olulodwa lwesinkwa bese uthela amanzi abilayo. Ngemuva kokuthi isisindo selupholile, qala ukusifaka ekhanda. Cwilisa ezinweleni zakho imizuzu emi-5 bese hlambulula ngamanzi apholile. Lokhu kungumkhiqizo wezempilo wezinwele ongenangozi ngokuphelele ongasetshenziswa ukumane uqinise ama-curls.
Imaski yamaqanda enkukhu. Thatha iqanda elilodwa ulishaye nge-whisk kuze kube Foam. Thela inani elifanayo lomkhiqizo wobisi olubilisiwe (i-kefir noma yoghurt). Ingxube ephumayo idinga ukuxutshwa kahle futhi igcotshwe kusikhumba. Songa izinwele ngefilimu bese uyisonga ngethawula eliminyene. Ngemuva kwehora, hlambulula ngamanzi ngaphandle kwe-shampoo. Awukwazi ukufaka imaskhi enjalo ngaphezu kwezikhathi ezi-3 ezinsukwini eziyi-7.

Sikwazise ngamakhambi amahlanu asebenzayo futhi athandwayo ekulweni ne-dandruff. Zonke kuhloswe ngazo ukuqeda izimpawu ezingathandeki. Kodwa-ke, ungakhohlwa ukuthi amakhambi esintu awanakusiza ngaso sonke isikhathi ukubhekana nenkinga. Isiguli ngasinye sinakho konke ngakunye - kusuka kuzimpawu kuya ku-dandruff. Ngakho-ke, kubalulekile ukubonisana nochwepheshe ngaphambi kokuzelapha.

Ungasheshisa kanjani inqubo yokwelapha

Uma welapha ukuqina, akunandaba - ngokwakho noma ngokuyalelwa udokotela, kufanele ulandele imithetho ethile. Bazokusiza ukugwema imiphumela emibi futhi bakusindise enkingeni ecasulayo, nesixazululo esiphumelelayo ongeke usadinga ukuzibuza ukuthi i-dandruff ivelaphi.

Lawa ngamaphuzu alula:

Akunakusho ukuthi kufanele ukle futhi ukhwehle ikhanda lakho. Ukutheleleka okucasulayo ukugqama kungangena sekhava elimele.
Kungcono ukusebenzisa ikamu elithambile elingeyona insimbi.
Vumela izinwele ziphumule kusuka ku-dryer wezinwele, i-iron curling, i-straightener nokudaya.
Kubalulekile ukugeza izinwele zakho nge-shampoo yekhwalithi yokupholisa bese ukhipha imikhiqizo equkethe utshwala, ngoba izomisa isikhumba sakho ngokwengeziwe.
Faka nokudla okunempilo, izithelo nemifino, namavithamini ekudleni kwakho. Zama ukunciphisa umkhawulo otshwaleni, othosiwe, osawoti futhi obhemayo. Ukudla okufanele i-metabolism ngokwejwayelekile kwenza kube nomthelela omkhulu inqubo yokuphola.

Imithetho eyinhloko yokuvinjwa kwe-dandruff

Isikhunta se-Seborrheic yinto emnandi kakhulu. Ukuze ungabuzi futhi ngemuva kokulashwa ngokuthi uvelaphi u-dandruff, umuntu kufanele azi ngezindlela zokuthibela.

Mhlawumbe isiluleko esibaluleke kunazo zonke ukuzama ukwenza izinqubo zokucocisisa ngokucophelela futhi ngaphandle kokweyisa. Ngaphandle kokubunjwa, ngisho ne-mousse engenangozi kakhulu noma isifutho sezinwele sinamakhemikhali ayingozi. Ukusetshenziswa njalo kwemikhiqizo enjalo kuyingozi ezinweleni. Baba buthakathaka, baphuze ngokweqile futhi babe brittle.

Kubalulekile ukugeza izinwele zakho njengoba kudingeka. Akunconywa ukwenza lokhu kaningi, njengoba ungqimba lwamafutha emvelo kusuka ekhanda luyogezwa. Kepha akufanele uhambe ngezinwele ezingcolile isikhathi eside. Izinqubo zokuhlanzeka ezinwele ezinempilo zivame ukwenziwa izikhathi ezingama-2-3 ngesonto.

Esinye isimo sokugeza izinwele zakho: amanzi kufanele afudumale. Ngenxa yamanzi ashisa kakhulu noma obandayo, isikhumba singase siqale ukuthamba.

Udinga ukuhlanganisa izinwele zakho ngokucophelela nangokucophelela. Sikucebisa ukuthi uqale usebenzise ibhulashi ekhethekile yokuhlanza, ezoba nomphumela omuhle kwi-microcirculation yegazi.

Ukulandela le mithetho elula yokuvimbela, ngeke usazibuza ukuthi i-dandruff ivelaphi.

I-Dandruff yinto engathandeki kakhulu engathola umuntu kunoma iyiphi iminyaka nezinwele zanoma yiluphi uhlobo. Siyethemba ukuthi i-athikili yethu ibilusizo kuwe, futhi manje uyazi ngezimbangela ze-dandruff nezinyathelo zokulwa nayo.

Izimbangela eziphambili ze-dandruff ekhanda

Kubalulekile ukuhlukanisa izinhlobo ezimbili ze-dandruff. Owokuqala walesi yisifo sokukhunta kwesikhumba esisebusweni baso. Lolu hlobo lwe-mycosis aluvamile. Udokotela kuphela ongamelapha. Idluliselwa ngokuthintana (ngokusebenzisa ama-combs, amathawula, njll.) Ukwelashwa kuyinkimbinkimbi futhi yinde. Ukuzama ukulungisa inkinga ngokwakho akunconyiwe.

Uhlobo lwesibili lwe-dandruff yinto eyenzeka ngezikhathi ezithile ebangela ukungaphatheki kahle okuningi. Kuhlotshaniswa nokuphazamiseka kwe-metabolic, amathonya angaphandle noma ukulimala kwesikhumba. Lolu hlobo lungaqedwa kalula ekhaya. Kutholakala kaningi.

Ikhanda elingcolile

Kumele wazi amadoda nabesifazane

Izimbangela zokungahambi kahle kwabesilisa nabesifazane yilezi ezilandelayo:

Ukuphazamiseka kwemetabolic,
Ukuxineka
Ukudla okunzima, ukungondleki,
Ukwephulwa kwamapheshana wokugaya ukudla,
Ukuntuleka kwamavithamini namaminerali,
Ukwephulwa kwamazinga wokunakekelwa kwezinwele,
Ukomisa isikhumba (amakhemikhali - ngediski noma emzimbeni - ngesikhumuli sezinwele),
Ukukhetha okungalungile kwemikhiqizo yokunakekela,
Ukukhetha okungalungile kwama-combs, ama-hairpins,
Ukuhlukumezeka kwemikhiqizo yesitayela.

Izinhlobo ezimbili ze-dandruff ziqhamile. Ukubonakala komunye wabo noma komunye wabo kuncike ezimfanelweni zokukhuphuka kwesikhumba se-sebaceous. Uma i-sebum ibuthakathaka futhi izinwele zomile, khona-ke ukuqina okuqinile kwenzeka. Uma izinwele zinamafutha, khona-ke okunamafutha. Kepha akuvamile, futhi okuphambene nalokho.

Uhlobo lokuqala lubukeka njengempuphu ecolekile, izikali lincane kakhulu, ngoba kwesinye isikhathi alibonakali isikhathi eside. I-Exfoliation yenzeka kuyo yonke ikhanda ngaphansi kwezinwele, ngesimo se-foci ehlukile noma yenzelwe endaweni yangaphambili ne-parietal lobe.

U-Oily ubonakala ngezikali ezinkulu. Zigcwele i-sebum, ngakho-ke, zinamathela ndawonye futhi zihlala ezinweleni. Ihambisana nokulunywa, izinwele ezikhuphukayo ezinamafutha. Kuyabonakala kakhulu, ngoba ukwelashwa kuqala ekuqaleni.

Amaqembu anobungozi

Okwe-dandruff, njenganoma yisiphi isifo, kunamaqembu anobungozi. Kubandakanya abantu abajwayele ukuqina kakhulu kunabanye. Kufanele baqaphele kakhulu futhi bathathe izinyathelo zokuvimbela ukuqala kwalesi sifo.

Abesilisa bathambekele kakhulu ekuqineni kunabesifazane, ikakhulukazi abanamafutha. Lokhu kungenxa yokuthi izinduna zesilisa zikhiqiza amanoni amaningi kunowesifazane,
Isikhumba esinamafutha, izinwele ezinamafutha ziyisibonakaliso sokuthi amathuba we-dandruff akhuphukile,

Izinwele ezinamafutha ziyiqembu eliyingozi lokuthuthuka okuhle kwe-dandruff.

Abalandeli bemikhuba emibi bandisa amathuba e-dandruff, ngoba utshwala nokubhema kungaphazamisa ukusebenza kwe-metabolism futhi kuphazamise ukulingana kwezinto zomkhondo emzimbeni, okuthi noma kunjalo, kuthinte izinwele,
Iminyaka yobudala obunzima kakhulu be-dandruff isukela ebusheni kuya eminyakeni engama-40. Lokhu kungenxa yokukhiqizwa kwama-hormone emzimbeni. Kodwa-ke, uma wayengaphambi kweminyaka engama-40 ubudala, khona-ke kungavela ngemuva kwalesi sikhathi,
Imvamisa kuba nokuqina kusuka ezinhlizweni, ngokuncipha kokungazinzi komzimba. Kulokhu, labo abasanda kubhekana nengcindezi enkulu, ukudangala, njll, basengozini.

Ngokuvamile, kuvame kakhulu emadodeni. Izimbangela zokuqina kwabesilisa ngokuvamile ziyefana nakwabesifazane. Kodwa-ke, amadoda acindezelwe kakhulu. Imvamisa, ukuhlanzeka okuncane. Futhi abanye abazideleli ukusebenzisa ikamu lomunye umuntu.

Isibonakaliso sokuqala sokuqina esiqaphela ukuthi iziguli sivame ukuba khona kwamaflats amancane wesikhumba ezinweleni noma ezingutsheni. Kwezinye izimo, ukulunywa kanye nokuomile okukhulu kwesikhumba kuyabonakala. Ezimweni ezingavamile kakhulu, engxenyeni ye-occipital yekhanda (eyomile, enezikali ezincane kakhulu) kuyinto ejwayelekile kumuntu.

Lesi sifo siqala ngokulunywa. Uma, usebenzisa imidwebo ejwayelekile nemikhiqizo yokuhlanzeka, ukulunywa kanzima kuyaziveza, okuqina ngemuva kokushintsha izimonyo, kungcono ukubonana nodokotela ukuvimbela ukukhula kwesifo.

Nakekela impilo yakho nezinwele zakho!

I-Dandruff emadodeni, yize inezizathu ezifanayo nezabafazi, kufanele iphathwe ngokuhlukile. Lokhu kungenxa yezici zesikhumba sesilisa.

Izimbangela ezivame kakhulu ze-dandruff yilezi:

I-Fungus Pityrosporum ovale. Kunezinto eziningi ezincane eziphilayo esikrinini. Kepha konke akunangozi ngokuphelele kuze kufike indawo enhle yokukhula ngokweqile kwabanye babo. Le fungus iqala ukukhula kakhulu lapho kukhona uhlobo oluthile lokungasebenzi kahle kwizindlala ze-sebaceous. Uma ziqala ukukhiqiza i-sebum eningi kakhulu, khona-ke i-dandruff iphuzi, futhi uma i-dandruff encane kakhulu, kunalokho, imhlophe futhi yomile.
Ukuphazamiseka kweHormonal. Ngisho kakhulu abesifazane abazilungiselele kahle Izikhathi “eziyingozi” kakhulu zokuvela kokuqina ziyinkathi yokukhulelwa, ukuncelisa kanye nokuya esikhathini. Abesilisa banesikhathi sokukhula kobusha, lapho izinduna nezinduna zivela ebusweni bentsha ngenxa yokuqhela kwe- "sebum" ebusweni bayo. Ngalesi sikhathi, ama- "rampant" ama-hormone futhi angakhuthaza ukuvela kwesibindi.
Ukudla okungenamsoco kungasiza ekuqubukeni kwezifo eziningi kakhulu, futhi i-seborrhea iyodwa ehlukile. Ukubhema, okunamafutha, okunamakha, okuthosiwe, okumnandi - konke lokhu kuyizitha zesikhumba esinempilo. Ngakho-ke, udinga ukuzilinganisela ekusetshenzisweni kokudla okunjalo futhi uzame "ukuncika" kumavithamini namaminerali.
Ukudla okungalungile. Uma uthatha isinqumo sokuqala ukunciphisa umzimba ngokwakho, ngaphandle kokubonana nodokotela, khona-ke usengozini yokuthola ukuphazamiseka kwe-metabolic, okuyisinye isizathu sokubonakala kwe-dandruff.
Ukucindezela nokusebenza ngokweqile. Ukudangala okuhlala isikhathi eside, i-neurosis, impilo engeyinhle, ukuntuleka kokulala isikhathi eside, ukukhathazeka isikhathi eside - konke lokhu kululaza kakhulu uhlelo lokuzivikela komzimba. Futhi izifo zokugomela ezibuthakathaka kanye nezifo zemizwa zihlala zinegalelo ekubonakala kwezimpawu ezahlukene ezingathandeki zokugula. IDandruff ingaba ngomunye wayo. (Funda ukuthi ungabhekana kanjani nokudana nomoya.)

Uma i-seborrhea isibe ngumlingani wempilo yakho, khona-ke ungathemba ukuthi nayo ngokwayo izonyamalala kungazelelwe njengoba ivele. To ukuba ngowesifazane okhangayo, thatha izinyathelo zokuqeda i-dandruff, (funda ngezindlela zokwelapha isikhumba), yenza imaski futhi unake kakhulu impilo yakho engokomzimba nengokwengqondo, lapho isimo sesikhumba sincike ngqo.

Sincoma ukufunda:

Umqondo kanye nezinhlobo ze-seborrheic dermatitis

I-Seborrhea, edume ngokuthiwa yi-dandruff, akulutho ngaphandle kokuthi isikhumba sokkelatinized isikhumba esithintwe luhlobo olukhethekile lukhunta. Le parasite iyakwazi ukuhlala futhi iphindaphindeke kuphela esikhumbeni. I-peeling ivame ukuhambisana nokulunywa kanzima.

Uyazi ukuthi kwezinye izimo i-dandruff ayisiyo isikhunta? Ezinye izifo zesikhumba zingakubangela:

Ngaphezu kwalokho, ukubukeka kwe-dandruff kungaba ukusabela okungaqondakali ku-shampoo entsha noma imaski yezinwele. Lapha, ekukhetheni ukwelashwa, ukubonisana nodokotela kuyadingeka.

Kunezinhlobo eziningi zesikhumba se-seborrheic dermatitis, ngokuya ngohlobo lokubonakaliswa kwayo:

I-fatorr seborrhea ingabonakala kubantu abane secretion ekhuphukile ye-sebum, i.e. ngesikhumba esinamafutha, isikhumba somzimba. Izikhumba ezinkulu zesikhumba kuleli cala zigcwele amanoni atholwe ngama-pores esikhumba, okubenza "banamathele" ezinwele nasezinguboni kalula. Ukuwahlanganisa ngaphandle kwezinwele ngeke kube lula. Abangani abajwayelekile bezikali abanalolu hlobo lwesikhumba se-seborrheic dermatitis yile:

Ama-comedones amnyama agcwele i-sebum,
i-atheromas (imisipha ye-sebaceous gland).

Okungathandeki kakhulu ngohlobo olunamafutha dandruff ukuthi izinwele zithola isicwebezelisi esingathandeki, zikhule zithambekele, zinamathele ndawonye, zilahlekelwe yivolumu, izinhlungu zazo zihlukaniswa ngokuqinile. Ziba ukungcola ngokushesha ngisho nokufafaza njalo.

Uhlobo olomile lwe-seborrhea lubonwa ngokukhishwa okuncishisiwe kwe-sebum. Lapha izikali zincanyana kakhulu uma ziqhathaniswa nohlobo lwamafutha we-seborrhea, kwesinye isikhathi zifana ne-powder emhlophe, i-powder noma uthuli. Ngaphezu kwakho konke, bahlushwa yi-dandruff eyomile:

Kungenzeka futhi ukuvela kwe-foci emakiwe yezilonda zesikhumba kwezinye izindawo (isifunda sesikhashana, njll.)

QHAFAZA!

Ukususa ngokushesha amabala amnyama, izinduna nomqubuko, kanye nokwenza isikhumba sakho kabusha, sincoma ukuthi uzijwayeze leli thuluzi elisebenzayo .

Uhlobo oluhlanganisiwe "olukhohlisayo" kunazo zonke. Kwezinye izindawo, ukukhiqizwa kwamafutha kuyanda, kuyilapho kwezinye kuncishisiwe. Kunzima impela ukuthola imikhiqizo efanelekile yokunakekelwa kwesikhumba yesikhumba esinjalo.

Izimbangela eziphambili ze-dandruff

Phakathi kwezinto eziphambili ezidala ukubukeka kwesikhumba se-seborrheic dermatitis, odokotela bayabiza:

ukunakekelwa kwezinwele ezikhethwe ngokungafanele (ama-shampoos kanye nemaski nomphumela wokumisa ongahambelani nohlobo lwesikhumba, izinwele, njll.),
ukwephulwa kwezinqubo ze-metabolic emzimbeni,
izifo zepheshana lesisu elinyusa ukugaya ukudla nokufakwa kwezakhi zomzimba,
izifo zesistimu ye-endocrine
ukuntuleka okukhulu kwamavithamini namaminerali,
buthaka kokungaziguli,
i-hypothermia yesikhumba (senqaba i-headgear ebusika),
isakhi sofuzo
ukucindezela okukhulu, ukwethuka kwemizwa,
ukweqisa (ngokomzimba, ngokwengqondo), njll.

Ubuwazi ukuthi isikhunta esibangela ubulukhuni singaba khona emzimbeni womuntu kusukela ngosuku azalwa ngalo?

Isikhathi eside, ama-microorganisms angahlala esesimweni "sokulala", kepha noma yiziphi zalezi zinto zingadala ukusebenza kwamaseli we-pathogenic, bese i-seborrhea iqala ukuthuthuka.

Inani "lesikali" elimhlophe liyanda, ngaphezu kwalokhu, ukulunywa kanzima kwenza umuntu ahlanganise isikanda sakhe cishe negazi. Futhi lokhu kuholela ekubonakala kwamanxeba nezilonda ezincane.

Izinjongo nezindlela zokwelashwa zakudala ze-dandruff

"Ama-flakes" amhlophe ane-seborrhea angakhishwa ngokuphelele, kepha lokhu akuqinisekisi ukwakheka kwesikali esisha. Kungaba okulungile kakhudlwana ukususa umthombo wayo - ukhunta, kanye nokuqinisa amasosha omzimba nokuqeda ukubuyela emuva.

Odokotela, njengomthetho, bafaka amalungiselelo ezilungiselelwe antifungal wesikhumba (ama-shampoos, ama-balms) ngenkathi elashwa:

kususelwa ku-zinc
nokuqukethwe kwe-hydropyridone, ichthyol nama-ejenti asuselwe kubo,
nge-selenium disulfide,
i-tar yezokwelapha, njll.

Njengezindlela zokwelapha ezungezile, izidakamizwa ze-keratolytic kanye nokwakheka kwe-salicylic acid-based zingasetshenziswa.

Lapho kuvela ubunzima obukhulu, kunqatshelwe ngokuphelele:

faka imikhiqizo equkethe utshwala (yomisa isikhumba ngokuqinile futhi ibangele ukwakheka kwesikali ngokushesha)
Sebenzisa chemistry enamandla (lapho kukhanya, kudaya, izinwele ezisontekile),
Sebenzisa izinhlamvu zensimbi (ingozi enkulu kakhulu yokulimala kwesikhumba).

Umuthi wendabuko wokulwa ne-seborrhea

Ngabe umuthi wendabuko ungasiza ngokuqina okukhulu? Yebo, kunezindlela eziningi zokwelapha i-seborrhea ngokusekelwe ekudleni okulula namakhambi.

Okokuqala, ake sibheke ukuthi ungazigeza kanjani izinwele zakho nge-seborrhea, uma ungakwazi ukuthola isampula enhle ngokwakho. Abelaphi bendabuko baxhasa insipho:

Insipho iyanconywa ukuthi isetshenziswe isikhathi esingu-1 ngezinsuku eziyi-7-10, ukuze kungomiswa izinwele nezinwele. Ibha iyagcotshwa, bese ama-chips aphumayo ancibilika emanzini afudumele. Insipho yokuhlanza iqukethe amanoni e-acid athuthukisa umsoco futhi aqinise nesakhiwo sezinwele.

I-Tar ibhekwa njengomkhiqizo wezimonyo osefakazelwe, isheshisa inqubo yokululama izilonda namanxeba.

I-Apple cider uviniga

Uviniga we-Apple cider unconywa ukuthi ungezwe emanzini lapho uvuthwa, ngemuva kokugeza izinwele. Kodwa imaski esekwe kuyo ayinconywa, ngoba ubungozi bokuthola ukushiswa kwesikhumba bukhuphuka.

Ama-retices we-acetic azosiza ukunciphisa ukukhululeka kwe-sebum, futhi ngasikhathi sinye kwenza izinwele zibuthuntu, zicwebezele futhi ziqine.

Ukuxubana kawoyela

Uma izinwele ngokushesha ziba oily futhi zingcolile, kungenzeka ukusebenzisa izingxube ze-oyile? Yebo, kepha lokhu kuzodinga izinhlobo ezithile zamafutha.

Eyaziwa ngomphumela wayo omuhle ezinweleni, i-oyili ye-burdock nayo isetshenziselwa ukulwa ne-dandruff eyomile nehlanganisiwe.

Ngokwesisekelo somkhiqizo, imaski ilungiselelwe ehlikihlwa esikhumbeni nasesisekelweni sezinwele izinsuku ezingama-20-24, ngesikhawu sezinsuku ezi-3-5 phakathi kwezimaskhi. Ngemuva kwalokhu, ikhanda lisongwe ngethawula noma nge-polyethylene, ngemuva kwemizuzu engama-30, hlambulula ngamanzi afudumele ne-shampoo.

Awukho u-castor uwoyela owaziwayo ongafanele ukwelashwa kwe-dermatitis eyomile nehlanganisiwe, ikuqeda ngokuphelele ukulunywa. Ithuluzi lihlangene ngezilinganiso ezilinganayo:

ngamafutha omnqumo - ukuze kubuyiselwe ukugqokwa kwezinwele, kuzenze zicwebe,
nge-tincture ye-calendula - ukuthambisa izinwele ezinzima.

Uhlobo lokuphathwa kanye nomgomo wokusebenzisa i-castor neoyili ye-burdock ziyefana.

Ingabe amafutha e-olive angaba usizo ekwelapheni i-dandruff? Ngempela, esikhunjeni somzimba, kunomphumela oyisimangaliso ngempela, kuyingxenye yezindlela eziningi zokupheka zama-okhilimu namafutha. Lolu hlobo lwamafutha lusiza ukuvimba ukuvela "kwama-flakes" amhlophe, lithambisa kalula futhi londle isikhumba.

Qaphela lapho usebenzisa imaski kawoyela nemisipha! Amafutha anamandla okwenza umthunzi wezinwele we-1-2 ube mnyama, ugcwale ngokwengeziwe.

Lahla ngokushesha isikali se-keratinized kuzosiza uwoyela onamafutha. Inzuzo yayo eyinhloko lula ukugeza izinwele. Ingahlanganiswa nezinye izinhlobo zamafutha.

Ngabe umphumela wokusebenzisa hhayi ojwayelekile, kepha owoyela abalulekile? Ngabe bazoba wusizo, bazosiza ekulweni ne-seborrhea?

Yebo, futhi umholi phakathi kwabo ungamafutha esihlahla setiye. Inezinto ze-antifungal - terpeniols. Ngeke balwe nomphumela (isikali esimhlophe), kodwa ngesizathu sangempela sesifo sesikali, zivimbela ama-microorganisms we-pathogenic.

Ithuluzi lilungele ukwelashwa kohlobo lwe-seborrhea olunamafutha, ngoba lokhu kuyingxube ye:

Amaconsi amathathu kawoyela wesihlahla setiye,
izandla eziningi ze-shampoo ejwayelekile.

Izakhi zihlanganiswa ndawonye, zisetshenziswe ku-scalp nezinwele, ngemuva kwemizuzu engu-10-15, zigezwa ngamanzi amaningi afudumele. Ungangeza futhi amaconsi ama-1-2 wamanzi emanzini ukuze uhlambe izinwele zakho, kanye namamaski namafutha okugcoba ojwayele ukuwusebenzisa. Kakade ngemuva kwezinsuku eziyi-10-14 kusuka kusizi ngeke kube khona umkhondo!

Ezinye izinhlobo zamafutha abalulekile nazo zizoba abasizi abahle ekwelapheni i-seborrheic dermatitis. Ngaphezu kokuqeda inkinga, baphinde baxazulule izinkinga zesibili:

i-lavender - ukunciphisa izinwele ezicijile, ukubuyisela ama,
kakhukhunathi - ukuphathwa kwe-antibacterial (kufaka phakathi kwezintwala), ukukhuthaza ukukhula kwezinwele, kuyenze igqame, kuqede ukoma, amanxeba okuphulukisa, ukuvimba izinwele zempunga zakuqala,
jojoba - ukuhlanza ngobumnene isikhumba esinamafutha, ukuqothula kobunqunu nokuqina kwezinwele, kuyinikeze ukuzwela,
i-almond - ukuqinisa izingcezu zezinwele, ukubuyisela izinwele zezinwele,
i-bergamot - ukukhuthaza ukukhula nobunzima bezinwele,
I-sea-buckthorn - ukuqinisa ukwakheka kwezinwele, ukusheshisa ukukhula kwazo, ukuvuselelwa kabusha kwesikhumba kusheshe.

Uma ukhohlwa ukufaka u-oyela ku-shampoo, ungaphendukela kwindlela eqondile, lapho kusetshenziswa khona amaconsi womkhiqizo ku-1 ikamu, bese izinwele zicwiliswe kahle kulo lonke ubude.

Phakathi kwamakhambi esintu, ungathola ngisho neresiphi yokwenza i-shampoo eyenziwe ngekhaya esiza ukususa i-dandruff. Izodinga:

Amaconsi ayi-6 kawoyela we-sage,
1 ithonsi lamafutha e-rose
1 tsp utshwala bezokwelapha
2 izikhupha zenkukhu.

Okokuqala, zombili lezi zinhlobo zamafutha zihlanganiswa, bese kufakwa utshwala kuzo, bese kuthi ekugcineni - izikhupha ezisikiwe. Isisindo esiphumela sisetshenziswa ezinweleni njenge-shampoo ejwayelekile. Ingasetjenziselwa i-shampooing yansuku zonke, kanye nezinwele ezithambile, ezibuthakathaka.

Awucabangi izinqubo zokugeza ngaphandle kukasawoti wasolwandle? Kuyasiza ekwelapheni i-seborrhea. Imaski eyisimangaliso yenziwa ngosawoti, ukulungiselela yona oyodinga:

1 tsp usawoti ocolekile (ngaphandle kwamakha amakha nama-dyes),
Ama-yolks ama-2 amaqanda enkukhu,
Izilayi ezi-3 ze-rye isinkwa ezazifakwe emanzini afudumele ngaphambili.

Njengoba sebexube zonke izakhi, bathola i-gruel, isetshenziselwa izinwele ezihlanzekile, kuthi ngemuva kwemizuzu engama-40 bagezwe ngamanzi apholile ahlanzekile.

Ukudla esiqandisini nakho kuzoba wusizo ekususeni i-dandruff.

Isibonelo, i-anyanisi ikhasi, esalijikijela udoti, singalandwa futhi senziwe ngalo kube yisinqumo. Uketshezi luhlikihlwa ezimpandeni zezinwele nasemakhwapheni. Lokhu kuzosiza ukuqeda i-peeling, futhi kuvuse nokukhula kwezinwele.

Ijusi le-anyanisi liyikhambi elihle kakhulu le-dandruff, yize ingenalo iphunga elimnandi kakhulu. Kuthatha cishe wezipuni ezi-3 ukucubungula yonke indawo ekhanda, ngemuva kokufaka isicelo, umkhiqizo ushiyelwa imizuzu engama-30 ukuya kwengama-40, bese uhlanza ngamanzi kanye nesampula.

Nge-seborrhea enamafutha, ulamula usiza kahle, ngesisekelo lapho kwenziwa khona i-decoction noma imaski.

Ukuze uthole isimemezelo se-4 ikhasi le-citrus kanye no-peel, ususe ku-1 litre lamanzi afudumele, ulethe ku-thumba bese ubilise imizuzu engama-20. Umhluzi osulungele uvunyelwe ukupholisa, ukuhlunga nge-cheesecloth, okusetshenziselwa ukuhlanza izinwele kanye ngesonto.

Ukulungiselela imaski oyodinga:

usawoti osanda kufakwa kwengxenye yelamula,
4 tbsp amafutha e-olive.

Izithako zihlanganiswa nenye nenye, zifakwe ekhanda, zigoqwe phezulu ngesigqoko noma ngethawula, ngemuva kwemizuzu engama-60, geza ngeshampu ejwayelekile. Imaski enjalo ingenziwa kaningi, izikhathi ezi-2-3 phakathi nesonto.

Nge-scalp enamafutha kakhulu, izinwele eziminyene ezinamafutha kanye ne-dandruff, ezivame ukubonwa kwintsha kanye nabesilisa, kunconywa ukusebenzisa i-aspirin.

Amathebhulethi ambalwa afafazwa abe yimpuphu, abese exutshwa nengxenye yama-shampoos, afakwa imizuzu engu-10 ekhanda, bese ekhishwa ngamanzi. Ukugeza okunjalo kufanele kwenziwe kanye ngeviki. Kubaluleke kakhulu ukuhlamba ikhanda kahle ukuze kungabikho zinhlayiya ze-aspirin phakathi kwezinwele.

Emikhiqizweni yobisi ebilisiwe enamandla okuqeda amafutha wesikhumba, i-dandruff izohambisana ne-kefir ejwayelekile yanoma yikuphi okuqukethwe kwamafutha. Ukusuka ku-0,5 kuya ku-1 inkomishi ka-ketshezi kuyadingeka ukuphatha isikhumba nezinwele.

Ngemuva kwemizuzu engama-30, i-kefir ihlanzwe ngokuphelele ngamanzi afudumele, ungayenza ngaphandle kwamafutha noma umaskandi.

Kwamakhambi nezitshalo ezine-dandruff ezinzima, zisiza kahle:

i-nettle eyomile, lapho kulungiswa khona isinqumo
ujusi ovela kumaqabunga e-aloe, afakwa esikhunjeni ihora ngaphambi kokucwilisa.

Isinaphi neqanda

Ama-masks asebenzayo, alula futhi avela kalula kusuka ku-seborrhea yi-mustard neqanda. Ukubuyekezwa okuningi kukhombisa ukuthi amakhambi womabili athinta kahle isikhumba nesakhiwo sezinwele (qinisa, ondle, u-moisturize, unikeze ukukhanya nosilika), unciphisa ukukhishwa kwe-sebum.

Ukuze uthathe imaskhi yesinaphi:

I-20 g eyomile yesinaphi
I-50 g henna (kungcono ukusebenzisa umbala ongenabala),
1 isikhupha seqanda
2 tbsp uju wemvelo
ngamaphethelo aqhekekile noma isikhumba esizwelayo - 30 g samafutha omnqumo.

Zonke izakhi zihlanganiswa kuze kube yilapho ingxube iba njengokhilimu omuncu omuncu. Ifakwa imizuzu engu-50-60 ekhanda, bese ihlanjwa nge-shampoo.

Ngemask yamaqanda udinga:

2 izikhupha zamaqanda
ujusi we-1 kalamula (ochotshoziwe ngaphambi kokusakazwa kanye kanye no-peel),
1 tbsp amafutha e-olive.

Imaski isetshenziswa imizuzu engama-30 isikhathi esisodwa ngeviki, bese ihlanjwa ngamanzi ahlanzekile agobhozayo ngaphandle kwe-shampoo.

Izindlela zokuvimbela

Kungenzeka yini ukuvimba ukubukeka kwe-dandruff nokuvimbela ukuphinde kubuye? Vele, into yokuqala kuzodingeka ubuyekeze okudlayo. Khipha kwimenyu nhlobo noma uyinciphise:

ukudla okunamafutha, okuthosiwe,
ukhukhamba futhi ubhemile,
izithako ezi-spayisi, amasoso nezinongo,
iziphuzo ezinamandla zotshwala
amaswidi nemikhiqizo kafulawa.

Kumavithamini, noma yiziphi izakhiwo eziqukethe iqembu B, kanye no-A no-E zizosetshenziswa. Kwezi zinto ezilandelwayo, i-zinc ne-calcium kuzoba wusizo.

Ukulungisa izinqubo ze-metabolic emzimbeni, ungathatha inkambo yezidakamizwa ezikhethekile.

Yini ukunakekelwa kwesikhumba okufanele? Lokhu akugcini nje ngokukhethwa kwama-shampoos, imaski, ama-balms ahambelana nohlobo lwesikhumba nezinwele, kodwa futhi nokusebenzisa okungenangqondo kwezesekeli zezinwele zokufeketha ngesitayela (ukomisa izinwele, i-varnish, i-foam, i-ironing, njll.).

Zama okungenani kanye ngesonto ukuhlela "usuku lokuphumula" kwekhanda lakho futhi ungasebenzisi lutho, futhi izinwele zakho zizokubonga ngalokho. Kucetyiswa njalo izinwele zekhanda, kuzosiza ukukhulisa ukujikeleza kwegazi, kwenze izinhlamvu zezinwele ziqine. Izinwele ziyagezwa njengoba ziba ngcolile ngamanzi afudumele kodwa angashisi.

Uma ujwayele ukwenza lokhu nsuku zonke - naka ukukhethwa kwemikhiqizo yokuhlanzeka, kufanele kube nomthelela omnene esikhunjeni.

Zonke izinto zokuhlanzeka komuntu siqu (ama-combs), kanye nezingubo zokulala nezingubo zekhanda, kufanele zivulwe amagciwane ngezikhathi ezithile.

Siyethemba ukuthi lolu lwazi luzokuba wusizo kuwe, ababhalisile abathandekayo, futhi sizokuvumela ukuthi usho njalo kuze kube phakade ezinweleni ezi-dandruff nezinamafutha! Hlala umuhle futhi unempilo, ubhalisela ibhulogi yethu futhi uyincoma kubangani bakho ekuxhumaneni nomphakathi!

BUFUNDI Bethu BUFUNDA!

Ukwelashwa kwezinduna, izinduna, izinduna, amabala amnyama nezinye izifo zesikhumba ezenziwa yisikhathi esiguqukayo, izifo zamapheshana emathunjini, izinto zofuzo, izimo zokucindezela nezinye izimbangela, abafundi bethu abaningi basebenzise ngempumelelo Indlela ka-Elena Malsheva . Ngemuva kokubukeza nokufunda le ndlela ngokucophelela, sanquma ukukunikeza yona.

Izimbangela zeDandruff: Ngaphandle nangaphakathi

Indima eyinhloko emshinini wokubumba okungathandeki idlalwa yisikhunta semvubelo - isithwathwa sePitirosporum. Lezi zinto ezincane eziphilayo zikhona ebusweni besikhumba somuntu ngamunye. Kepha ngaphansi kwethonya lezinto ezithile, aqala ukukhula okusebenzayo.

Isikhumba sesikhumba somuntu ophilile sitshelwa yilawa makhowe ngo-45%, ukungasebenzi kahle kwezindlala ze-sebaceous kunomthelela ekwandeni okufika kuma-70%.

Izimbangela ze-dandruff, eziphazamisa ukusebenza kwezinduna ze-sebaceous, zikhuthaza ukwenziwa kabusha kwesikhunta semvubelo, zihlukaniswe phakathi nangaphandle. Inani elikhulu lamakhowe limbozwe ngezikali zesikhumba namafutha, akha izingqwembe. Ukuxosha lezi zinkundla kubangela ukulunywa, ukubonakala kwepulaki enezinwele ezinwele - dandruff.

Izimbangela zangaphandle noma zangaphandle ze-dandruff

Izici zangaphandle ekwakhekeni kwesikali esimhlophe ezinwele zifaka:
• Ukunganaki ukuhlanzeka kwezinwele
Ukuhlanza kaningi, noma, ngakolunye uhlangothi, ukugeza izinwele okungavamile kusiza ukukhanyisa i-lubidant evikela amanzi-i-lipid noma ukunqwabelana kwayo nokuphindaphindeka kwesikhunta namagciwane we-pathogenic. Futhi lapho kwenzeka i-dandruff, ukuhlukunyezwa kwemikhiqizo ehlukahlukene yokwenza isitayela (ama-varnish, ama-mousses, ama-gels) kudlala indima.
• Ukusetshenziswa kabi kwemikhiqizo yokunakekelwa
I-shampoo kanye nama-conditioners ahlukahlukene kufanele akhethwe ngokuya ngohlobo lwesikhumba (i-oyile, ejwayelekile, eyomile). Okokuhlanza kufanele kugezwe izinwele ngokuphelele. Ukugeza umzimba ngamanzi anzima kuthinta kabi isimo sesikhumba, izindlala ze-sebaceous, ngaphezu kwalokho, kwenza kube nzima ukuhlanza izinwele.
• Ukudaya kaningi kanye nokushiswa kwezinwele ezishisayo
Kuholela ekweqisweni kwesikhumba futhi kuphazamise izindlala ze-sebaceous.
• Ukusetshenziswa kwezinsizi ezingcolile noma ngezinto zokwenziwa
• Ukudla okungenampilo
Ukusetshenziswa kaningi kokudla okushisa kakhulu, isifiso sokunamafutha, isipayisi, izitsha ezi-spice noma amaswidi kunomthelela ekwehlukaniseni okwandayo kwe-sebum, ukuphindaphindeka kwamakhowe kanye nokuvela kwe-dandruff.
• Ukuphazamiseka kwemvelo okuphazamisekile
Ukukhipha imfucumfucu yezimboni emoyeni nasemizimbeni yamanzi kuthinta kabi impilo yesikhumba sonke, ikakhulukazi ikhanda nezinwele. Ukusetshenziswa kokudla kwemikhiqizo okwenziwe ngayo ubuthi obuhlukahlukene kanye nomanyolo wamakhemikhali kuthinta nesimo sempilo sesikhumba nezinwele.
• Unganaki i-headgear
Ukweqisa ngokweqile noma i-hypothermia yekhanda yephula umsoco wezikhwanyana zezinwele nezindlala ze-sebaceous.

Izimbangela zangaphakathi noma zangaphakathi ze-dandruff

Izici ezithinta ukusebenza kwemithambo ye-sebaceous kusuka ngaphakathi emzimbeni zifaka:
• Ukungena ngokweqile kwesibindi
Kuholela kokungasebenzi kahle kwe-hormonal, ukuphazamiseka kwe-metabolic, futhi, ngokufanele, kuyayiphenya indlala ye-sebaceous.
• Ukuqina kokugomela
Okusanda kudluliswa kwa-SARS, inkambo yama-antibiotics, ukuntuleka kwamavithamini nokunye kwenza buthaka izindlela zokuvikela umzimba, ezikhuthaza ukukhula kwesikhunta semvubelo namagciwane we-pathogenic.
• Ukuphazamiseka kwe-Hormonal
Ukudlula ngokweqile kwama-androgens kubantu bayo bobabili ubulili kubangela ukukhiqizwa okukhuphukile kwe-sebum, ushintsho kwikhwalithi yayo (imfihlo iba mkhulu), okudala ukuthi kube nokuxinana kwama-epidermis flakes kanye nokuxoshwa kwabo okulandelayo ezindaweni zonke - ku-dandruff.
• Izifo zesikhumba nokugaya ukudla
I-pathology ye-gastrointestinal iholela ekuthweni kokulimazeka kwezakhi zomzimba, amavithamini kanye nezinto zokulandela umkhondo, okuholela ekushoneni kwamavithamini, ukuphazamiseka kwe-hormonal kanye nokuphazamiseka kwezindlala zesikhumba. Izifo zesikhumba (eczema, dermatitis atopic, psoriasis nezinye) ziphazamisa ukusebenza kwezinduna zesikhumba, kubandakanya isikhumba.
• Ukungezwani komzimba
Enye yezimbangela ze-dandruff kungaba ukusabela kwe-allergic ku-headgear, noma kunalokho kwinto eyenziwe kuyo.
• Isizinda sofuzo
Abantu abanezihlobo ezisondelene nabo abahlushwa i-dandruff noma i-seborrheic dermatitis bathambekele ku-dandruff.
• Ukusebenza ngokweqile ngokomzimba nangokwethukile

Ukulayisha ngokweqile ngokomzimba nangokwengqondo kwenza buthaka amasosha omzimba, okuholela ekusebenzeni kahle kuwo wonke amasistimu nezitho zomzimba, kungafaki isikhumba.

Ukwakheka kwesikhumba kanye nokwenziwa kwesikhumba

Isikhumba sisebenza njengesithiyo phakathi kwemvelo nomzimba womuntu.

Imisebenzi esemqoka yesikhumba yilena:

i-thermoregulation (ukusetshenziswa kanye nokushisa isizukulwane kwenzeka),
ukuvikela (kuvikela umzimba emathonyeni amakhemikhali nawemishini),
exretory (i-secretes sebum, amanzi kanye nemikhiqizo yokubola),
ukuvikela umzimba (Amangqamuzana ama-T-cell nama-Langerhans alwa nokutheleleka esikhunjeni),
ukuphefumula (isikhumba sidonsa umoya-mpilo bese sikhipha isikhutha),
resorption (isikhumba siyakwazi ukuthola imishanguzo yezimonyo ehlukahlukene).

Isikhumba siqukethe izingqimba ezilandelayo:

i-epidermis
dermis
I-hypodermis (fat subcutaneous).

I-epidermis ungqimba lwesikhumba lapho kunokuphindaphindeka okuqhubekayo kwamaseli amasha kanye ne-keratinization yakudala.

I-epidermis iqukethe izinhlobo ezilandelayo zamaseli:

keratinocyte - khiqiza i-keratin,
Amaseli e-Langerhans - ama-macrophage enza umsebenzi wokuvikela,
melanocyte - khiqiza i-melanin,
Amaseli we-Merkel - amangqamuzana athambile.

I-dermis imelwe yizicubu ezithintekayo futhi inezingqimba ezimbili.

Ukungalingani kweHormonal

Isikhumba sezinwele siqukethe isibani sezinwele, ama-sebaceous nezithukuthuku ezithobisa ukuthambisa (sebum), esiza ukukhipha izinhlayiya zesikhumba esifile. Amanani androgen andisayo (iqembu lama-hormone akhiqizwa yi-testes kanye nama-ovari) emadodeni noma kwabesifazane kuvusa ukwanda kokukhiqizwa kwe-sebum. Lokhu kwephula kuholela ekushintsheni kwekhwalithi ye-sebum, eyeka ukuba uketshezi, bese iba mnene ngokwengeziwe.

I-sebum enkudlwana ivusa ukuqina kwezinhlayiya zesikhumba, zingabavumeli ukuba bawe, okuzoholela lapho kukhishwa izendlalelo zabo (dandruff).
Ukwephulwa kokwabiwa kanye noshintsho ekuvumelaneni kwe-sebum kungaholela ekwakhiweni kwesifo esinjenge-seborrhea.

Nge-seborrhea, izimpawu ezilandelayo zingavela:

isikhumba
imichilo yesikhumba ngendlela yobomvu, embozwe isikali esinamafutha noma esomile esikwaziyo ukugoqeka,
ukulahlekelwa izinwele
ama-pustule kusikhumba.

Isikhumba somuntu simbozwe nge-lubricant engabonakali yamanzi-lipid enendawo ene-asidi. Lokhu kugcoba kuvikela umzimba kumagciwane amaningi ahlala ebusweni besikhumba, awonakalise. Kodwa-ke, uma la magciwane engena esikhunjeni, inqubo yokwenqatshwa iyaqala, okungukuthi, umzimba uqala ukukhiqiza ngokuqinile i-sebum. Le ndlela evikelayo yenza kube nzima ukukhipha ama-flakes aqhamuka ebusweni besikhumba, okuthi emuva kwalokho kuholele ku-dandruff.

Ngokwanda kokukhiqizwa kwe-sebum, isikhunta sidlala indima ebalulekile (Pitirosporum Ovale), ezihlala ngaphezu kwesikhumba, zona kule nkathi ziqala ukwanda futhi zikhule ngamandla amakhulu. Umuzwa wesikhumba uqhakanjiswa yimikhiqizo ebalulekile yesikhunta, okuthi ngenxa yalokho iholele ekulimaleni kwesikhunta esikhunjeni. Kamuva, isikhunta sihlanganiswe ne-sebum nezikali zesikali esifile esikhipha ukuthi i-rickruff ibangela ukulunywa kanye nokuqina kwaphakade.

Imvamisa, ama-45% ezitshalo ezikhunta zitholakala phezu kwekhanda kubantu, noma kunjalo, uma izidakamizwa ze-sebaceous ziphazamiseka, lo nkomba ungakhuphuka ufike kuma-70%.

Kufanele kuqashelwe ukuthi la isikhunta sinomphumela onenzuzo esikhunjeni, njengoba zibamba iqhaza ekugcineni i-microflora yaso, siyivikela ekungeneni kwamagciwane namagciwane athambile. Isikhunta futhi sigcina i-pH ejwayelekile (ibhalansi ye-acid-base) isikhumba.

Izici zokubikezela

Kukhona futhi nezinto ezisengaphambili ezingabangela ukuthuthukiswa kwe-dandruff.

Izici ezingokwendabuko:

ukuntuleka kwevithamini (isb. Ukuntuleka kwevithamini A),
ukwehla kwezokuvikela umzimba (ngokwesibonelo, ngemuva kokutheleleka komoya okuthe xaxa kokuphefumula (i-ARVI)),
dysbiosis yamathumbu (ngokwesibonelo, ngemuva kokulashwa ngemithi elwa namagciwane),
isakhi sofuzo (uma abazali benenkani).

Izici zomqondo:

ukucwilisa nsuku zonke nge-shampoo engafanele (uwoyela wemvelo obamboza isikhumba uyasha),
ukusetshenziswa njalo kwesomisi sezinwele ngomoya oshisayo kuholela ekusukeni kwesikhumba ngokweqile (isomisi sezinwele kufanele sigcinwe kude ne-30 cm kusuka ezinweleni futhi sisebenzise imodi emnene),
ukucindezelwa okwenzeka njalo (zivuse umsebenzi wezindlala ze-sebaceous),
ukubhema (amakhemikhali kagwayi afaka isandla ekwenzeni buthaka izivikelo zomzimba),
ukuntuleka kwamavithamini namaminerali emzimbeni (kungahle kuholele esikhunjeni esomile noma ekuthuthukiseni ukusebenza kwezindlala ze-sebaceous),
ukusebenza ngokweqile okungapheli (kuholela ekubuthakathaka kokugomeka),
ukufaka imibala njalo kweenwele (kuholela kumonakalo nasekomelweni kwesikhumba).

Kukuziphi izici lapho i-dandruff ihlala ivela khona?

Imvamisa, i-dandruff ivela esikhumbeni esifundeni se-occipital-parietal, ngoba kule ndawo kukhona imfihlo ekhuphukile ye-sebum. Futhi, ukwenzeka kwe-dandruff kule ndawo kungenzeka kungenxa yokwanda kwenani lePityrosporum ovale. Lokhu ukhunta kunesimo ngokwemvelo futhi i-asymptomatic itholakala esikhunjeni kubantu abaningi (kulezo zindawo lapho kunokunqwabelana okukhulu kakhulu kwezindlala ze-sebaceous).