Ukusetshenziswa kwe-folic acid ukuthuthukisa ukukhula kwezinwele nokulwa nokulahlekelwa izinwele

Kunzima ukucabanga intombazane engaphuphi ngezinwele ezinempilo nezinhle. Ama-curls ama-lush ayimpawu ebalulekile yobuhle besifazane. Kepha kufanele wenzeni uma ngabe i-alopecia (i-baldness) iye yathuthuka? Namuhla, kuye kwenziwa amakhambi amaningi axazulula le nkinga, kodwa i-folic acid yokukhula kwezinwele ibonisa umphumela omuhle kakhulu.

Umphumela wamavithamini B ezinweleni

Lapho umzimba wethu usilela kuhlobo oluthile lwevithamini noma i-microelement, lokhu kuzosithinta kabi isimo sezinwele: balahlekelwa umbala, baqale ukuphuma, njll. Ukusetshenziswa okuhleliwe kwemikhiqizo ecetshiswe izinto ezingekho, kanye nemithi ekhethekile ezokwenza imithi ibuyise ubuhle bemvelo bezinwele nempilo. Enye yezindima eziphambili kule nqubo idlalwa ngamavithamini eqembu B. Ngokusobala, B9. I-Folic acid ekuleli qembu ingakwazi ukuvimba ukulahleka kwezinwele isikhashana, ibenze buqine futhi luqhakaze.

Ukuthi umzimba ukuchaza kanjani ukusweleka kwe-folic acid

Uma ukuhlushwa kwe-folic acid emzimbeni kunganakwa, umuntu uzoqala ukuhlushwa yi:

• ubuqili kanye nokuqina kwezinwele. Ukusetshenziswa kwama-shampoos wokuqinisa akunamphumela omuhle,
• ukulila nobuthakathaka besitsha sezipikili. Ukwenqaba ukusebenzisa izimonyo zokuhlobisa akunikezi imiphumela oyifunayo,
• ukomiswa kwesikhumba yize kusetshenziswe ama-moisturizer nama-lotion,
• ukubanda njalo,
• ukukhathala okungapheli nobuthakathaka obujwayelekile, obuthinta kabi ukusebenza.

Ukusetshenziswa kwe-folic acid kuzoba nomthelela omuhle enhlalakahleni, kuqinise kakhulu amasosha omzimba, futhi kubuyiselwe amandla ezinwele nokukhanya kwemisebe. Sebenzisa i-folic acid kusuka ekulahlekelweni izinwele kuyindlela esheshayo nephephile yokuthuthukisa isimo hhayi izinwele kuphela, kepha umzimba wonke.

Lokhu kuyiqiniso ikakhulukazi nge:

• abesifazane abakhulelwe
• abathandi bokulala ilanga
• Ukuphila impilo yokuhlala phansi.

Ochwepheshe baluleka ukuthatha i-folic acid ngezinwele umthamo wama-200 mcg ngosuku. Kuyelulekwa ngabesifazane abakhulelwe ukuthi bandise umthamo ube ngu-400 mcg.

I-Folic Acid Yokuqinisa Izinwele

Le nto yatholakala okokuqala kwisipinashi, futhi kakade ngekhulu le-XX yaqala ukwakhiwa yisiqeshana. Namuhla, i-folic acid esezibhebheni isetshenziswa ngenkuthalo kuzo zonke izigaba ze-alopecia. Ibonisa imiphumela ephezulu kakhulu yabantu abahlushwa ukuthambekela kofuzo ngalesi sifo.

I-Folic acid inomphumela omuhle ekukhuleni nasekuvuseleleni kabusha kwamaseli, inciphisa ingozi yokulahlekelwa izinwele nokubukeka kwezinwele ezimpunga zisencane. Uma ufuna ukuqinisa izinwele zakho, zenze ziqine futhi zizinhle, faka ukudla okucebile kwe-folic acid ekudleni kwakho kwansuku zonke bese uqala ukukusebenzisa kwifomu lethebhulethi. Ngeke kube yinto enhle kakhulu ukwenza imaski yezinwele nge-folic acid.

Imikhiqizo ye-Folic Acid

I-Folic acid itholakala ekudleni okuningi:

• izithelo nemifino: i-apricot, ikhabe, ukwatapheya, ikhukhamba, izimbotshana, izaqathi, ithanga,
• imifino: iparsley, isipinashi, amaqabunga aqhekezayo, isicubu, ilinden, i-dandelion,
• imikhiqizo yezilwane: isibindi, inhlanzi, ushizi, ushizi wekhokho, ubisi noju.

Futhi, ukucebisa umzimba nge-folic acid, udinga ukusebenzisa:

• i-buckwheat
• ubhontshisi
• amantongomane
• imbewu yelanga
• izimpahla ezibhakiwe,
• ukwenziwa kwemvubelo nokudla okunempilo.

Ukuze uzinzise izinga le-folic acid futhi uthuthukise isimo sezinwele, kunconywa ukuthatha ngokuhlelekile yonke imikhiqizo engenhla.

Ukuthola umphumela omuhle wezinwele, udinga ukulandela imithetho embalwa elula:

• Ukudla kudliwe kahle kungavuthiwe, ngoba ngaphansi kwethonya lokushisa eliphakeme, i-folic acid kancane ilahlekelwa yindawo yayo enenzuzo,
• Iziphuzo eziqukethe notshwala ziguqula imiphumela emihle ye-folic acid ezinwele, ngakho-ke, kunconyelwa ukunciphisa ukusetshenziswa kwazo,
• Ukusetshenziswa kaningi kwezindlela zokuvimbela inzalo ngomlomo, ama-painkillers, kanye nezidakamizwa ze-anticonvulsant kuthinta kabi ukugcwala kwe-folic acid emzimbeni futhi kukhulisa isidingo sayo samavithamini.

Ukusetshenziswa kwama-vitamin complexes aqukethe i-folic acid

I-Folic acid yokuqinisa izinwele ingasetshenziswa kunoma yiluphi uhlobo. Ngesikhathi esishisayo, kungcono ukudla izithelo nemifino emisha, ebusika kungakuhle ukuthi usebenzise i-folic acid ezibhebheni. Isikhathi sokuthatha amaphilisi izinyanga ezintathu. Ngemuva kwalokhu, ikhefu liyadingeka. Naphezu kokuphepha kwe-folic acid, ukusetshenziswa kwayo njengendlela yokuzelapha inqatshelwe. Kufanele nakanjani uthintane nochwepheshe ofanelekayo.

Isikhathi senkambo yokwelapha sithinteka ngobulili, iminyaka, amazinga e-hormonal kanye nezimpawu zomzimba womuntu ogulayo. Uma kunesidingo, uhlelo lokuthuthukisa isimo sezinwele nge-folic acid lungashintshwa. Ukwandisa ukusetshenziswa kwe-folic acid ngezinwele, kumele kuthathwe ngokuqinile ngokuya ngezincomo zezokwelapha. Umuthi udonswa kangcono ngamavithamini eqembu C no-B12.

Iyathengiswa kuphi

I-Folic acid esefomini yethebhulethi ingathengwa ekhemisi. Intengo yayo iyahluka ngaphakathi kwama-ruble angama-80 ngephakethe ngalinye (amaphilisi angama-50). Ochwepheshe nabathengi baphendula kahle mayelana nenkimbinkimbi yamavithamini enkampani yezokwelapha uSolgar. Umehluko wayo oyinhloko okuqukethwe ngamavithamini amaningi eqembu B. Ochwepheshe abancomi ukuthenga amavithamini ngendlela yezithako zokudla.

Enye indlela enhle kumathebulethi yi-folic acid ampoules. Njengoba kunje, kulula ukuyisebenzisa ekwenzeni imaski. Osokhemisi bengeza isithasiselo kuma-ampoules, esivimba i-oxidation yevithamini ngaphansi kwethonya komoya-mpilo. I-ampoule eyodwa yanele ukwenza i-100 mg maxi.

Isikimu Sokulungiselela:

• fudumeza isipuni ezimbili zamafutha peach phezu kokushisa okuphansi kubhavu wamanzi kuya kuma-degrees angama-45,
• engeza okuqukethwe okukodwa kwe-folic acid kusisindo, hlanganisa konke kahle,
• hlikihla ngokucophelela into ephumela esikhumbeni,
• Ngemuva kwalokho, bopha ikhanda lakho ithawula futhi ungasusi imizuzu engama-60,
• ngemuva kwalesi sikhathi, geza izinwele zakho kahle nge-shampoo eyondlayo bese uvumela izinwele zakho ukuba zome zodwa.

Le maski iyasebenza ngokulwa ne-dandruff, isheshise ukukhula kwezinwele futhi ibenze baqine. Uma kunesidingo, hlukana nemikhawulo yokusika.

Enye imaski ihlukaniswa ngomphumela omuhle, ngoba udinga:

• hlanganisa inyama ye-avocado encane neqanda,
• hlanganisa yonke into kahle noma ushaye nge-blender,
• engeza i-ampoule yamavithamini bese uxuba.

Faka isicelo ezimpandeni, bese usonga ikhanda lakho ngethawula. Ekuqaleni, umuzwa ovuthayo omncane kungenzeka - lokhu kuyinto evamile. Ngemuva kwesigamu sehora, geza izinwele zakho ngensipho yensimbi (eyisikwele). Imaski kufanele isetshenziswe kanye njalo emavikini ambalwa. Izosusa izinwele ezi-brittle and lethargic (uphawu lokushoda komswakama).

Vidal: https://www.vidal.ru/d drug/folic_acid__33566
Radar: https://grls.rosminzdrav.ru/Grls_View_v2.aspx?

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Izinzuzo ze-Folic Acid

I-Folic acid iyi-vithamini B9 ehlanganisiwe, odokotela abayibheka njengento ebalulekile ebhekele ubuhle besifazane. Kuyasiza ebuchosheni, uhlelo lokuzala lwabesifazane, lubhekele isimo sesikhumba, izinzipho, izinwele. Ngokuphathelene nezinwele, wenza le misebenzi elandelayo:

• inika ama-curls ukubukeka okunempilo, kukhanye namandla,
• kuyadingeka ukwenza kusebenze ukukhula okuthuthukile kwezinwele,
• evimbela noma ayeke ukuphuma kwabo,
• iqeda ukungabi namaphutha, ukoma, iziqeshana ezihlukanisayo,
• ivuselela izihlungi zezinwele, iqinisa izimpande.

I-Vitamin B9 ewusizo ivame ukubekelwa abesifazane abakhulelwe, asebekhulile, ebekelwe ukugoba okukhulu noma ukuncipha kwezinwele.

Imikhiqizo equkethe uvithamini B9:

• i-buckwheat, i-oatmeal, ilayisi,
• imikhiqizo yobisi, ikakhulukazi ushizi wekhotishi onamafutha,
• isipinashi, i-asparagus,
• inhlanzi
• uju
• isibindi senyama yenkomo
• ukwatapheya, ikhabe, izithelo zomndeni wamawolintshi, amabhilikosi,
• anyanisi oluhlaza, ulethisi,
• peas, beet, ubhontshisi,
• isinkwa esibhakiwe kufulawa we-wholemeal.

Inani eliphakeme le-vithamini B9 litholakala kwimvubelo eluhlaza.

Ukwenza kusebenze ukukhula kwezinwele, kuyadingeka ukudla ukudla okunempilo okuqukethe i-folic acid ezuzisayo nsuku zonke. Bilisa inhlanzi noma isibindi noma isitshulu ukuze ulondoloze amavithamini ngenkathi upheka. Kufanele futhi ufake imbewu yokudla, iklabishi, ushizi, noma imaphi amantongomane, ama-rose asendle.

Izici zokuthatha i-vitamin B9 ehlangene

Kunemithetho eminingana yokuthatha i-folic acid, okufanele ibhekwe ngokuqinile:

1. Udinga ukuthatha i-Vitamin B9 uhlanganiswe neminye: B6, B12, C, ascorbic acid.
2. Isimo sansuku zonke kubantu abadala yi-200 mcg.
3. Akusizi ngalutho ukupheka imaski noma okhilimu ngokugxila kusengaphambili - emoyeni, i-B9 ibhujiswa ngokushesha.
4. Utshwala abuvunyelwe ngesikhathi sokwelashwa.
5. Udinga ukuthenga umuthi kuphela ekhemisi, ubheke usuku lokuphelelwa yisikhathi. Ungakhetha amaphilisi okuphatha ngomlomo noma ama-ampoules wokusetshenziswa kwangaphandle.

Imiyalo yemithamo yokuqinisa noma yokubuyisa ukukhula kwe-strand imi ngale ndlela elandelayo:

1. Sithenga amaphilisi. Thatha izinyanga ezintathu ngosuku ngaphambi kokudla neziphuzo, 2 mg. Bese uthathe ikhefu. Ngaphezu kwalokho, udinga ukuthatha amanye amavithamini ayinkimbinkimbi ukuthola umthamo wawo wansuku zonke.
2. Sithenga ama-ampoules. Faka i-ampoule eyi-1 kwi-tube noma ebhodleleni le-shampoo elinomthamo wamagremu ayi-100, chitha. Ngigeze ikhanda, njengenjwayelo.

Zombili lezi zindlela zenza ukukhula kwezinwele zithuthukise ukusebenza kwama-follicle wezinwele, qinisa imicu engenamandla.

Imiyalo yokwelashwa yokwanda ngale ndlela elandelayo:

1. Amaviki amabili udinga ukuphuza ama-3 mg we-folic acid nsuku zonke izikhathi ezintathu ngosuku, uthathe amanye amavithamini.
2. Ngemuva kwalokho siyeke inkambo, thatha ikhefu izinsuku ezingama-7-10.
3. Futhi, phuza izikhathi ezi-3 mg izikhathi ezintathu ngosuku, uqhubeka nesifundo samasonto amabili.

Qiniseka ukuthi udla ukudla okulinganiselayo, udla izinhlanzi, imifino, imikhiqizo yobisi namakhambi amasha. Kungakapheli nenyanga, izinwele ezithambile ziyobe zikhulu futhi ziqhakaze kakhudlwana, iyeke ukuphuma kakhulu. Le ndlela ilungele bobabili abesifazane nabesilisa abanezigaba zezimpandla eziphawuleka kakhulu.

I-Folic Acid hair Masks

Ngaphezu kwalokho, ngokusebenzisa amaphilisi, imaski ewusizo equkethe i-vitamin B9 ingafakwa emigqeni emanzi. Ngaphezu kwalokho, izindlela zokupheka zivunyelwe ukwenziwa kokubili ngokufakwa kwama-ampoules womuthi, nasemikhiqizweni enawo ngamanani amahle. Nazi izindlela zokupheka ezidumile zokulwa nokulahleka kwezinwele noma ukukhula ukukhula kwezinwele okukhulu, ukubuyekezwa kwako okukuvumela ukwahlulela ukusebenza kwabo okungakaze kubonwe ngaphambili:

I-Kefir-honey mask ngokumelene nokulahleka okubonakalayo

Hlanganisa kahle endishini isipuni se-yogurt enamafutha, uju, noma yiluphi uhlobo noma i-vodka, uwoyela we-burdock ne-soy encane yolwandle. Faka izipuni ezimbili zejusi eliconswe ku-anyanisi. Sisabalalisa ukwakheka kanye nezimpande, imicu, emva kwemizuzu emi-5, geza. Isikhuhlu esinjalo sithuthukisa ukugeleza kwegazi, sondle ama-curls, sihlanza emafutheni ngokweqile nakuma-dandruff.

Ukubuyekezwa kwe-Folic Acid

Ukubuyekezwa okuningi kwalabo abasebenzisa amaphilisi noma ama-ampoules ekwelashweni kukhombisa ukusebenza kwabo kahle. Ezimweni eziningi, izinwele ziba zinkulu, ukwakheka kwabo, ukubukeka kwabo nokukhanya kwabo kuyathuthuka. Abantu abaningi bathenga i-acid ngokwabo emakhemisi, kodwa kuselulekwa ukubonisana nochwepheshe ngaphambi kokuqala ukwelashwa. Nazi izibuyekezo ezimbalwa:

U-Ana, oneminyaka engama-43 ubudala.

“Ngemuva kokuxoshwa, kube nengcindezi, ngokusobala evela kule zinwele yaqala ukuphuma emabungeni. Udokotela wanquma i-folic acid, waphuza amaphilisi ngenyanga, amahlandla ama-3 ngosuku. Ngaphezu kwalokho, wenza imaski, wafunda esithangamini. Amantombazane, umphumela uyamangaza, ngisho nangokobudala bami manje senginezinwele ezicwebezelayo. Bayeke ukuphuma ngokuphelele emuva kwenyanga nesigamu. ”

Mask zokupheka

Ngivame ukufaka i-folic acid kumamaski wezinwele. Umuthi uqukethe imikhiqizo eminingi yokudla, ngakho imaski evela kubo izoba wusizo. I-Acid itholakala ezithelweni eziningi (ukwatapheya, ama-apricots), imifino (ikhukhamba, izaqathe), imikhiqizo yobisi, uwoyela wemifino.

1. Indlela elula futhi ethandwa kakhulu imaski kawoyela. Noma uluphi uhlobo lwamafutha olufanele ukupheka. Amagremu ayisithupha ka-oyili nama-ampoule amabili evithamini B9 afuthelwe ukushisa okuphansi. Ingxube isetshenziswa ngebhulashi kulo lonke ubude bezinwele. Isisindo lihlikiwe ezimpandeni ngokunyakaza komzimba. Izinwele eziphathisiwe zigoqwe ngethawula. Imaski ibamba imizuzu engamashumi amahlanu. Imaski ihlanzwa nge-shampoo. Hlanza imichilo amahlandla amabili kuya kwamathathu.
2. Imaski yezinyosi ayidingi ukuhlanganiswa kwe-folic acid. Uju ukudla okuphezulu ku-vithamini B9. Uju ludinga ukufudunyezwa kubhavu wamanzi, ukuletha ukungaguquguquki koketshezi. Phatha ngokucophelela izinwele noju oluwuketshezi bese ushiya imaski imizuzu engamashumi amathathu. Ingxube iyagezwa ngamanzi afudumele.
3. Izindlela ze-kefir, uwoyela we-burdock, uju. Amafutha e-Burdock, i-kefir, uju, i-cognac nosawoti wolwandle kuxutshwe isipuni. Kuleli thuluzi, i-folic acid isetshenziswa ngokulwa nezinwele. Isisindo esiphelile sisetshenziswa kanyekanye njengemaskhi kanye nesikhafu. Ingxube igcotshwa ezimpandeni, bese ihlanzwe ngokuphelele.
   
4. Imaski yase-Avocado. I-Puree yenziwe kusuka engxenyeni yezithelo. To slurry kwaphumela kunezelwa isikhupha senkukhu namamilitha ayisithupha wamafutha sanoma yisiphi isitshalo. Ingxube ihlala cishe imizuzu engamashumi amathathu. Imichilo ephathisiwe ibalulekile ukusonga ngethawula.
5. Imaski yemvubelo. Le iresiphi ifaka amagremu ayishumi omvubelo owomile namamilimitha ayisithupha obisi. Inani elikhulu le-folic acid liqukethe imvubelo yesinkwa. Athululelwa ubisi olubilisiwe futhi afakwe imizuzu eyishumi nanhlanu. Imaski yemvubelo ihlanza i-epidermis yekhanda kusuka kumfucumfucu futhi inikeze izinwele ukukhanya nokukhanya. Ngaphezu kwalokho, umkhiqizo uphatha iziqhekeza, ubuyisela ukwakheka kwezinwele.
6. Isixazululo se-Acid Kunconywa ukuhlanza izingidi. I-Folic acid, amavithamini eqembu A, u-E athululelwa esitsheni esisodwa. Ngokwehlukana, ilitha lomhluzi we-chamomile liyabhulwa. Zombili izingxube zihlanganisiwe. I-ukumnika okulungiselelwe kufanele ihlanjululwe kabili ngesonto, ngaphandle kokugcotshwa nge-shampoo.
7. Ukuvimbela ukuntuleka kwevithamini A, kunconywa i-acid ukuthi isetshenziswe nge-shampoo. Ukuphakelwa kwe-shampoo kuzodinga i-folic acid ampoule.

Isithelo se-yolk yokuqinisa izimpande futhi sithuthukise ukukhula

Hlanganisa uginindela we-avocado encane ne-yolk, engeza izipuni ezi-4 zamafutha omnqumo amasha. Sifaka ukwakheka, geza ngemuva kwemizuzu engama-30 nge-shampoo noma ngamafutha.

Hlanganisa kahle endishini isipuni se-yogurt enamafutha, uju, noma yiluphi uhlobo noma i-vodka, uwoyela we-burdock ne-soy encane yolwandle. Faka izipuni ezimbili zejusi eliconswe ku-anyanisi. Sisabalalisa ukwakheka kanye nezimpande, imicu, emva kwemizuzu emi-5, geza. Isikhuhlu esinjalo sithuthukisa ukugeleza kwegazi, sondle ama-curls, sihlanza emafutheni ngokweqile nakuma-dandruff.

Imaski eyondlayo yokulwa nezinwele ezi-brittle kanye nokulahlekelwa izinwele

Uju lunothile ku-Vitamin B9, ngakho-ke udinga ukulugcoba ezimpandeni nasokhweni ngaphambi kokugeza amahlandla ama-2-3 ngesonto, bese ulugoqa ngethawula ukuze kufudumale. Imaski kufanele igcinwe imizuzu engama-30, bese ihlanzwa ngamanzi ngaphandle kwe-shampoo.

Ukubuyekezwa okuningi kwalabo abasebenzisa amaphilisi noma ama-ampoules ekwelashweni kukhombisa ukusebenza kwabo kahle. Ezimweni eziningi, izinwele ziba zinkulu, ukwakheka kwabo, ukubukeka kwabo nokukhanya kwabo kuyathuthuka. Abantu abaningi bathenga i-acid ngokwabo emakhemisi, kodwa kuselulekwa ukubonisana nochwepheshe ngaphambi kokuqala ukwelashwa. Nazi izibuyekezo ezimbalwa:

"Umngane wesifazane ungeluleke ukuthi ngiphuze amaphilisi ama-folic acid ama-3 ngosuku ngokukhula kwe-curl, ngengeza noDuovit.Ngemuva kwenyanga, izinwele zami ezondile zaqina, zakhula cishe ngo-2 cm, okungakaze kwenzeke. Ngenyanga eyodwa ngizoqala ukuyithatha futhi. "

“Ngemuva kokubeletha, izinwele zami ezinde zenyuka emalungeni, kwaba kubusuku obukhulu. Ngifunde nge-folic acid ku-inthanethi, ngiyiphuza. Kuyasiza impela, ukuhlanganisa manje ngaphandle kokwethuka, kufana nezinwele sekukhule. "

“Ngemuva kokuxoshwa, kube nengcindezi, ngokusobala evela kule zinwele yaqala ukuphuma emabungeni. Udokotela wanquma i-folic acid, waphuza amaphilisi ngenyanga, amahlandla ama-3 ngosuku. Ngaphezu kwalokho, wenza imaski, wafunda esithangamini. Amantombazane, umphumela uyamangaza, ngisho nangokobudala bami manje senginezinwele ezicwebezelayo. Bayeke ukuphuma ngokuphelele emuva kwenyanga nesigamu. ”

Umphumela ezinweleni

Njengoba uvithamini B9 obhekene ngqo nokubuyiselwa nokuvuselela amaseli, lapho ewohloka emzimbeni, isikhumba siphulukana nobuhle baso bemvelo ngokushesha. Kuyathinta isikhumba. Lokhu kuyabonakala ikakhulukazi ezimpandeni zezinwele - zingena esimweni sokuphumula kakhulu. Okusho ukuthi, bagcina ukusebenza kwabo, kepha isikhathi esithile bayayeka ukukhula kwabo (kuze kuthi lapho i-folic acid iphinde ibe khona).

Ngokuntuleka kwe-vithamini B9 emzimbeni, izinwele zizoqala ukuphuma. Kanye nalokhu, kubanikazi bezinwele ezinde, amathiphu azohlukana, aqhamuke, ngoba i-folic acid nayo inesibopho se-metabolism ezingeni lamaselula. Futhi ucwaningo lwakamuva olwenziwe ososayensi luveza nokuthi le vithamini isetshenziswa ekwakhiweni kwezindonga ezi-intercellular (ngesikhathi sokuvuselelwa kabusha). Kalula nje, ngokuntuleka kwe-folic acid, izimpande zezinwele ziyaguga, kepha aziphindi zisebenze.

Ngale ndlela, abaningi baqaphela ngokucacile ukuthi isimo sama-curls emantombazaneni akhulelwe, kanye nangemva kokuzalwa kwengane, amakhadi ngokweqile: lokhu kungenxa yokuntuleka kwe-folic acid. Lapho uthwala ingane, i-Vitamin B9 isetshenziswa ngenkuthalo ekwakhekeni kohlelo lwezinzwa oluphakathi kwengane. Lokhu kuthuthukisa ukuntuleka kwe-acid emzimbeni womama.

Yini ukudla okuqukethe i-folic acid?

Oddly ngokwanele, kodwa iningi le acid, edingekayo ukuze kulondolozwe zonke izinqubo zomzimba emzimbeni, kukhiqizwa ngamagciwane ahlala emathunjini. Ngokwemvelo, sikhuluma ngamagciwane anenzuzo asiza umuntu ukugaya ukudla ngokufanele. Ngokufanelekile, ukuze ulondoloze izinga elijwayelekile le-vithamini B9, udinga nje ukuqapha indlela odla ngayo.

Uma sicabangela ukudla, khona-ke iningi le-asidi litholakala ku:

• imifino eluhlaza (ukhukhamba, i-zucchini, i-pepper bell),
• izindunduma (ubhontshisi, uphizi),
• imvubelo
• isinkwa esiphelele sokusanhlamvu
• uju (ikakhulukazi i-folic acid ku-padev).

Kudingeka malini i-folic acid kumuntu ngamunye? I-150 kuya ku-200 ama-microgram. Umthamo wokwelapha ucishe ube ngama-microgram angama-600 (le ndlela ivunyelwe izinsuku ezingekho ngaphezu kwezi-7 ngokulandelana).

Uyothenga kuphi?

I-Folic acid ithengiswa yizinkampani ezenza amakhambi ngaphansi kwesivinini samavithamini. Njengomthetho, kumathebulethi, ngokufakwa kwe-ascorbic acid (uvithamini C). Ingxenye yokugcina yengezwa ukuze kuvikeleke i-oxidation nokuqhekeka kwe-vitamin B9 emoyeni omusha.

I-Acid ingathengwa cishe kunoma iyiphi ikhemisi. Kukhona amapeni nje - ngaphakathi kuma-ruble angama-80 ngephakethe ngalinye (amaphilisi angama-50 ama-microgram angama-50 lilinye). Le vithamini eyinkimbinkimbi nayo ikhiqizwa yinkampani yemithi I-Solgar. Umehluko wayo ukufakwa ekwakhiweni kokuqanjwa konke kwamavithamini we-B (asetshenziswa ku-cosmetology).

Akufanele ukuthenga i-folic acid ngesimo sesengezo sokudla (izithasiselo zemvelo ezisebenzayo). Ngokomthetho okhona njengamanje, kulawo malungiselelo ukugcotshwa kwe-vithamini B9 kwithebhulethi ngayinye akunakudlula ama-10 kg, okuyisilinganiso esingaphansi kwe-10% somthamo wansuku zonke kumuntu ophilile.

Isidakamizwa sithengiswa futhi kuma-ampoules - lokhu kuyindlela enhle yokwenza amamaski wezinwele. Isilondolozi esikhethekile sokuqala sengezwa kuma-ampoules, esivimba ivithamini kusuka ku-oxidizing lapho kutholakala umoya-mpilo. Umthamo owodwa (ama-milliliters ama-3-5) kwanele ukulungiselela cishe amamiligremu ayi-100 wemaskhi (0.5 inkomishi).

Contraindication

Ngokuqapha, ukusetshenziswa kwale asidi kufanele kusondele kuyo ngemuva kokukhulelwa, kanye nangesikhathi sokuyeka ukuya esikhathini (ngemuva kokuya esikhathini). Endabeni yokugcina, okujwayelekile komzimba wesifazane esidingweni se-vithamini B9 kuncishiswa kakhulu, ngakho-ke noma uluphi uhlobo lwe-maski, kanye nokufakwa kwemikhiqizo equkethe i-folic acid ekudleni, kungalimaza. Ngokugcwala kwayo emzimbeni kunokuhluleka kwe-hormonal, futhi lokhu, kuzosithinta kabi isimo sesikhumba nezinwele.

Ezimweni ezingavamile, i-folic acid emithanjeni yokwelapha ingavusa i-hypersensitivity (ukusabela komzimba). Uma kunezimpawu ezinjalo ezikhonjwayo, ukusetshenziswa kwe-vithamini kufanele kulahlwe futhi nodokotela wakho kufanele abonane naye.

Yabelana nabangane:

Ezinye izihloko:

Ngiwathanda kakhulu ama-hair hair masks: angabizi kakhulu (ungathenga ngokuphelele noma yimaphi uwoyela ekhemisi), ondla futhi omise izinwele kahle kakhulu. Kepha ngezwa okuningi ngokubaluleka kwe-folic acid, manje sengiyazi ukuthi yimiphi imikhiqizo equkethe.

Kimi, i-folic acid nayo isize ukuyeka ukulahleka kwezinwele futhi iqalise ukukhula kwayo ukuze kubuyiswe ukuzwela.

Izinzuzo zeVitamin B9 zezinwele

Izici ezishisekayo ze-folic acid zikuvumela ukuthi uhlale ubusha isikhathi eside. Ukuyisebenzisa kumikhiqizo noma kumathebulethi, ungazivikela kwizinwele ezimpunga, ezingeke zilahlekelwe yi-pigmentation, kusuka kuma-curls angenampilo nakancane. Ukwelashwa nge-Vitamin kusebenza ikakhulukazi ekulahlekelweni izinwele nasezindongeni. Kwabesifazane, inkinga enjalo ingaba yinhlekelele yangempela.

Kunemisebenzi eminingana eyinhloko i-folic acid eklanyelwe ukuyenza:

1. Ukuvuselelwa nokwakhiwa kwamaseli amasha,
2. Kuthuthukisa imetabolism,
3. Umphumela onenzuzo ngemuva kwehomoni,
4. Ikhipha ingcindezi.

Kusetshenziswe ngempumelelo uvithamini wezinwele. Ikuvumela ukuthi uthole ama-bulbs nezinwele eziqinile, kunika i-hairstyle ukubukeka okunempilo futhi kukhanye.

Izinkomba kanye ne-contraindication ukuze zisetshenziswe

Kunconywa ukusebenzisa i-folic acid yezinwele lapho kuphawulwa ukuntuleka kwayo emzimbeni. Izinkomba zalokhu ama-curls ama-brittle curls, ukulahlekelwa kwabo nokulahleka kokukhanya okukhanyayo. I-Vitamin yabesifazane iyi-elixir yobusha, ngoba ayigcini nje ngokufaka izinwele, kepha futhi isusa imibimbi esikhunjeni, futhi yenze izinzipho ziqine futhi zivimbele ukuqhuma.

Izici ezilandelayo zingaba yinkomba yokusetshenziswa kwomuthi:

Iseluleko esibalulekile esivela kubahleli

Uma ufuna ukuthuthukisa isimo sezinwele zakho, ukunakwa okukhethekile kufanele kukhokhwe kuma-shampoos owasebenzisayo. Isibalo esesabisayo - kuma-97% omkhiqizo owaziwayo wama-shampoos ayizinto ezonakalisa umzimba wethu. Izakhi eziphambili ngenxa yazo zonke izinkathazo ezisebulini zibizwa ngokuthi yi-sodium lauryl sulfate, i-sodium laureth sulfate, i-coco sulfate. Lawa makhemikhali aqeda ukwakheka kwama-curls, izinwele ziba brittle, alahlekelwe ukuqina namandla, umbala uyaphela. Kepha okubi kakhulu ukuthi lo muck ungena esibindini, enhliziyweni, emaphashini, uqongelela ezithweni futhi ungabangela umdlavuza. Sikweluleka ukuthi wenqabe ukusebenzisa imali lapho lezi zinto zitholakala khona. Muva nje, ochwepheshe abavela ehhovisi lethu lokuhlela benze ukuhlaziywa kwama-shampoos angenasisekelo, lapho imali evela kuMultan Cosmetic yaqala khona. Umenzi kuphela wezimonyo zendalo yonke. Yonke imikhiqizo yenziwa ngaphansi kolawulo oluqinile lwekhwalithi kanye nezinhlelo zokuqinisekisa. Sincoma ukuhambela isitolo esisemthethweni online mulsan.ru. Uma ungabaza ubunjalo bezimonyo zakho, hlola usuku lokuphelelwa yisikhathi, akufanele kudlule unyaka owodwa wokulondolozwa.

• ukubukeka kobuthakathaka
• ukukhathala okuphezulu
• isiyezi esivamile
• isifo sohudo esiphikelelayo
• ukulahlekelwa izinwele nokulahleka okunempilo,
• ukubukeka kwe-anemia.

Lezi zimpawu zingaba inkomba yokuthi sekuyisikhathi sokuqala ukuphuza i-folic acid ngamanani anqunyiwe, noma ukuthuthukisa imenyu yemikhiqizo equkethe kuyo. Kuyaphawuleka ukuthi ngesimo sokwelapha, uvithamini udonswa kalula.

Ngaphandle kokuthi i-vithamini ayinabo ubuthi obuphezulu, kunemiphumela emibi evela kokungaphezulu kwento emzimbeni womuntu. Akunconyelwe ukuyisebenzisa kubantu abanenkinga yezifo ezingamahlalakhona:

• pyelonephritis,
• isithuthwane
• isifuba somoya,
• i-oncology
• ukungezwani komzimba

Ukweqisa kwevithamini A kungaholela ekuphazanyisweni kokulala, ukubukeka kokungaphenduki kwemizwa kanye nokukhubazeka okwandayo. Umsebenzi wamathumbu nawo uyaphazamiseka, bese kuvela isisu. Konke kusemkhawulweni ofanele, futhi umuntu akufanele avumele ukweqisa kwezinto emzimbeni. Uma kukhona ama-contraindication, ukuze ungazilimazi, udinga ukubonana nochwepheshe.

Izindleko futhi kuphi ukuthenga folic acid?

IVithamini B9 kuma-ampoules kanye namathebulethi ayathengiswa emakhemisi. Ukuyithenga, awudingi ukubhala incwadi kadokotela, ngoba ayifakwanga ohlwini lokunqatshelwe ukuthengiswa kwamahhala.

Kunezindlela ezahlukahlukene zokukhishwa kwezidakamizwa:

1. Amacwecwe aqukethe isigidi esisodwa sikavithamini
2. Ampoules wamamililitha owodwa,
3. Kuhlanganiswe nezinye izidakamizwa.

Emhlabeni jikelele kunabakhiqizi abaningi abanikezela inani labo empahleni. Intengo yokufaka ingasukela kuma-ruble angamashumi amabili kuya kwamakhulu amabili. Ukuthenga izimpahla ezisezingeni, kufanele uthinte ikhemisi futhi, uma kunesidingo, hlola isitifiketi sokukhiqiza.

Ungayithatha kanjani i-folic acid?

1. Ukuthola umphumela oyifunayo, kubalulekile ukuthatha umuthi ngendlela efanele. Ngezinkinga ezahlukahlukene, umthamo wawo ungahluka.
2. Ukusheshisa ukukhula kwama-curls, kubalulekile ukusebenzisa ama-milligram amabili kathathu ngosuku ngaphakathi enyangeni.
3. Kudingeka ukugcwala okuthuthukile ekulahlekelweni izinwele. Amaviki amabili, basebenzisa ama-milligram amathathu kathathu ngosuku. Ungaphinda isifundo ngemuva kwezinsuku eziyishumi.
4. Njenge-prophylaxis, amaphilisi we-vithamini anconywa ukuthi athathwe amasonto amabili kabili ngonyaka. Umthamo wemiligremu elilodwa kuya kwamabili kwanele.
5. Ukuqinisa umphumela, kuyadingeka ukuthatha amaphilisi ngaphakathi uhlanganise ukusetshenziswa kwangaphandle kwento. Ukwelashwa okuphelele kuzosiza ukususa ngokushesha izinkinga.

Ukukhula kwezinwele

I-Folic acid isetshenziswa ngomlomo ekukhuleni kwezinwele. Ukwelashwa kwenzeka ngezifundo zenyanga eyodwa. Umthamo wansuku zonke wezidakamizwa akufanele wedlule amamayela ayisithupha. Inani eliphelele lezinto kufanele lihlukaniswe ngemithamo emithathu. Phakathi kwezifundo udinga ukuthatha ikhefu lezinsuku eziyishumi. Uma kunesidingo, ikhambi liyaphindwa.

Ividiyo ekhangayo: Izinzuzo kanye nomthamo we-folic acid wokukhula kwezinwele

Ukuze ukwelashwa kwezinwele kusebenze, i-folic acid kufanele isetshenziswe kumamaski nakwamanye ama-ejenti angaphandle. Kuhlanganiswe ivithamini B9 kuma-ampoules ku-shampoo. Ngaso leso sikhathi, imikhiqizo equkethe amavithamini B1 ingeniswa ekudleni. Ama-ampoule amabili nesigamu noma amathathu anele embizeni ejwayelekile.

Ukusuka ekulahlekelweni izinwele

I-Folic acid iyasebenza ngokulwa nezinwele. Ukusetshenziswa kwaso kungavikela impandla, noma ngabe ibekwe ezingeni lozalo. Kuyadingeka ukuthatha umuthi ama-milligram amathathu kathathu ngosuku. Isikhathi sesifundo singamasonto amabili, emva kwalokho udinga ukuthatha ikhefu lezinsuku eziyishumi. Umthamo wezinwele ungahluka kusuka kuma-milligrams amabili kuya kwamathathu umthamo ngamunye. Kanye nokuthatha amaphilisi, ungasebenzisa i-shampoo enezivikelo eziqinile.

Izindlela zokupheka ezenziwe nge-folic acid hair mask

Le vithamini isetshenziswa kaningi kumamaski obuso nasezinhlotsheni zezinwele. Akusizi nje kuphela ekukhuleni okuthuthukile kwama-curls nokukhanya kwawo okunempilo, kepha futhi kubambezela inqubo yokubonakala kwamagrey grey. Zonke izimali ziyatholakala ukwenza ekhaya. Uzodinga kuphela ukuthenga ama-ampoules ngamavithamini, okusele kungatholakala esiqandisini sakho.

Izithako

• i-folic acid
• ukwatapheya
• iqanda
• uwoyela sunlighter.

Zonke izakhi kufanele zixube kahle bese zengeza i-ampoule eyodwa yevithamini. Umphumela ukhuliswa iqiniso lokuthi le mikhiqizo nayo iqukethe i-folic acid. Inqubo ithatha imizuzu engamashumi amane. Ukugeza kabili kuvumela ukufeza ukuhlanzwa okuphelele kwama-curls kusuka ekubunjweni kwamafutha. Amanzi akufanele ashise ngokweqile. Faka imali okungenani kanye ngesonto.

Imaski Nemikhiqizo yeVitamin B9

Imikhiqizo eminingi ekwakhiweni kwayo iqukethe i-folic acid, ngakho imaski esekwe kuyo isebenza kahle nje nangomuthi ohlanganisiwe.

Uju lwenyosi yemvelo luqukethe izinto eziningi ezilusizo, kufaka phakathi i-vithamini B9. Ukufinyelela ukusheshiswa kokukhula kwemichilo, kwanele ukufaka ungqimba oluncane lomkhiqizo kubo futhi wakhe umphumela wokushisa. Ngemuva kwehora, inqubo ingaqedwa. Ungayiphinda izikhathi ezimbili ngesonto. Sincoma ukubona amanye amaski oju.

Nge-cognac

Ukufudumeza isikhumba futhi uvuse ama-bulbs, ungenza imaski engabizi ngezandla zakho ngokususelwa kwimikhiqizo equkethe uvithamini B9. Konke kuthathwa ngamasheya alinganayo, ngaphandle kwejusi le-anyanisi, elidinga ukungezwa okuthe xaxa.

Ukubuyekezwa kweVithamini B9

UVioletta, oneminyaka engama-23

Ukuncipha kwezinwele okukhulu kungenze ngacabanga ngesimo sami sempilo. Ngangihlolwa ngathola ukuthi lokhu kungenxa yokuntuleka kwevithamini B9. Ngayiphuza ngenza isifundo futhi ngasebenzisa i-shampoo enesengezo. Kwasiza kakhulu. Ngiyayincoma.

Anastasia, iminyaka engama-25

Njalo ngonyaka ngisebenzisa izifundo ezimbili ukubuyisela ibhalansi yevithamini. Ngifunde ukuthi ungenza imaski kusuka kumikhiqizo enokuqukethwe kwe-folic acid. Imikhiqizo yoju iyathandwa kakhulu, ngoba isebenza kakhulu.

Ngabhekana nenkinga ngesikhathi sokukhulelwa: izinwele zami zaba brittle futhi brittle. Kwavela ukuthi anginayo uvithamini B9 owanele. Ngokushesha waqala impilo yakhe futhi walulama. Ngokubambisana nomuthi, wenza imaski yezinwele. Umphumela awuzange ube mude ngokuza. Manje sengingumama osemncane omuhle.

Ekugcineni, ngabhekana nezinkinga zami zezinwele! Thola ithuluzi lokubuyisa, ukuqinisa nokukhulisa izinwele. Bengilokhu ngiyisebenzisa amaviki ama-3 manje, kuba nomphumela, futhi kuyamangaza. funda kabanzi >>>

Uyini umkhiqizo wezinwele omuhle kakhulu owesilisa

Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...

Iningi labesilisa elineminyaka yobudala liqala ukuqaphela izinkinga ezihambisana nokulahleka kwezinwele noma ukukhula okungalingani kwezinwele. Othile unezimpawu ezifanayo ezihambisana nezinguquko ezihlobene ngokuphelele neminyaka, othile “uhlushwa” ufuzo, kanti kwezinye, i-alopecia ibangelwa ezinye izifo ezingamahlalakhona.

Ezikhathini zokubala zesimanje kuqalwa amaqembu amaningana emikhiqizo, umsebenzi oyinhloko wawo ukuvikela ukulahleka kwezinwele nokukhuthaza ukukhula kwezinwele emadodeni. Izimali ezinjalo zingahlukaniswa ngamaqembu amakhulu amathathu:

• imikhiqizo ehloselwe ukukhuthaza ekhaya ukukhula kwezinwele emadodeni,
• izithasiselo zokudla
• imikhiqizo yezimonyo yokwenza yezimboni.

Okulandelayo, sizobheka ukuthi iyiphi imali evela kula maqembu esebenza kakhulu.

Izimonyo zezimboni eziqeqeshiwe

Kunenombolo enkulu yabameli bezokwelapha, isenzo sakho okuhloswe ngaso ukuthuthukisa ukukhula kwezinwele emadodeni. Imvamisa, imikhiqizo enjalo iqukethe izinto ezinjengamafutha we-burdock. Isinaphi, isinamoni nezinye izithako ezisebenzayo.

I-Caffeine idlala indima ebaluleke kakhulu emithini yasekhemisi - ithuthukisa i-microcirculation yendawo yasekhaya futhi ikhuthaza ukukhula okukhulu kwezinwele emadodeni.

Lapho ukhetha umkhiqizo wokuhlobisa ochwepheshe, kufanele unake okuqukethwe yi-amino acid, amavithamini, ama-antioxidants kuwo.

Izindlela ezifanayo kufanele zincishwe ama-silicones, ama-parabens nezinye izinto eziyingozi ezinweleni zabesilisa

Izibonelo zemikhiqizo yasekhemisi - izithuthukisi zokukhula kwezinwele emadodeni:

I-Shampoo "Fitoval" - inomphumela omuhle esimweni esivamile sezinwele zowesilisa, ivuselela ukukhula kwabo futhi ivimbele ukulahleka kwezinwele. Faka isicelo somkhiqizo ezinweleni ezi-pre-moistened, usithinte ngeminwe yakho ezimpandeni zezinwele. Ngemuva kwemizuzu emihlanu, i-shampoo iyageza ngamanzi apholile. Isikhathi ikhosi yokwelapha izinyanga ezimbili, inqubo kumele kwenziwe njalo ngezinsuku ezintathu.

I-Revalid yinkimbinkimbi yevithamini eyethulwa ngendlela yamaphilisi. Lesi sidakamizwa sinomphumela omuhle esimweni esijwayelekile somzimba, sithuthukisa isimo jikelele sezinwele namazipho emadodeni, silwe ne-alopecia. Kufanele iphuzwe ku-capsule yalesi sidakamizwa kathathu ngosuku ngaphambi kokudla.

I-Esvitsin ingesinye isishoshovu sokukhula kwezinwele endodeni. Kulula ukusebenzisa umuthi: kathathu ngesonto kufanele kufakwe inani elincane ngqo ezimpandeni zezinwele (izinsalela azigezwa), futhi futhi uthathe isipuni somuthi ngaphakathi. Isikhathi senkambo yokwelashwa siyizinyanga ezintathu kuya kwezine.

Izinsiza Zokukhula Kwezinwele

Impilo nokubukeka kwezinwele zabesilisa ngqo kuya ngokuthi umzimba wakhe uswele kangakanani izinto ezidingekayo zomsebenzi owanele - amaminerali, amavithamini, njll. Njengoba kungenzeki njalo ukuthola iqoqo eliphelele lezinto ezidingekayo kusuka ekudleni, ngezikhathi ezithile kufanele usebenzise usizo losizo lwezinto eziphilayo ezifakwayo. Nazi ezinye ezaziwa kakhulu:

• Ithebhulethi ekhethekile ye-Merz - lo mkhiqizo awuthinti kuphela isimo sangempela somzimba wesilisa, kodwa futhi ungumvuseleli osebenzayo wokukhula kwezinwele.
• Umuthi "i-Vitrum Beauty" uqinisa imetabolism iyonke, unomphumela omuhle ezinweleni emadodeni.
• Amafutha wezinhlanzi - umkhiqizo uthengiswa emaphaketheni, uvuselela ukukhula kwezinwele emadodeni futhi, ngaphezu kwalokho, uqinisa amasosha omzimba.
• I-Spirulina iyi-immunomodulator enamandla, isishoshovu sokukhula kwezinwele.
• I-Nutrikap - insiza isheshisa ukukhula kwezinwele zabesilisa, kuvimbela ukulahleka kwabo. Indawo yokwelapha yenzelwe izinyanga eziyisithupha.
• IVitamin - "Alphabet" eyinkimbinkimbi yezimbiwa.
• I-Perfectil - amaphilisi wokukhulisa izinwele. Thatha i-capsule eyodwa nsuku zonke ngaphambi kokudla.
• Imvubelo kaBrewer's ingumkhiqizo wasekhemisi womhlaba wonke owondla, wokuqinisa nokubuyisela izinwele ezilimele.

Imikhiqizo yokunakekelwa yonkana yezinwele zabesilisa ihlanganisa ne-Aurita, Evicent.

Phakathi kwezinye izithasiselo ezisebenza ngokusebenza - okuvuselela ukukhula kwezinwele zabesilisa, ama-ejenti alandelayo angafakwa ohlwini:

• I-Wobenzym
• I-Perfectil,
• Amamodula formula
• Calmemin Advance,
• I-Pantovigar.

Amavithamini ekhemisi, ukuthathwa kwawo okusithinta kahle isimo sezinwele zowesilisa:

• I-Pyridoxine (iqukethe uvithamini B6),
• I-retinol (A),
• I-Tocopherol (E),
• I-Biotin (N),
• I-Riboflavin (B2),
• I-Folic acid.

Ungakuvuselela kanjani ukukhula kwezinwele ekhaya

Umholi phakathi kwemithi yesintu umaskandi wepelepele. Akunzima ukulungiselela le nhlanganisela yokwelapha: kuyadingeka ukuxuba i-tinication ekhemisi yepelepele ebomvu (amaconsi ama-5-6) namafutha e-burdock, kanye ne-isikhupha seqanda lesikhuhlu. Ingxube eqediwe igcotshwa ngobumnene futhi ngokulinganayo esikhumbeni. Le nqubo yenziwa kanye ngesonto, futhi ngemuva kwenyanga ukukhula kwamadoda izinwele kukhula kakhulu.

Enye ikhambi elisebenzayo imaskhi esekelwe lwesinaphi. Izithako zengxube yokwelashwa yilezi:

• ushukela
• u-lwesinaphi
• wezipuni ezimbili zamafutha omnqumo,
• eluhlaza amaqanda izikhupha.

Imaski enjalo inomthelela wokufudumala esikhumbeni; ngesikhathi senqubo, owesilisa angathola ukushiswa okuncane kwe-epidermis: lo mphumela uvuselela ukugeleza kwegazi ezinhlotsheni zezinwele futhi, ngenxa yalokho, ukukhula kwezinwele kuyasebenza.

Inketho yesithathu yemithi yekhaya yabesilisa imaskhi enesinamoni kanye ne-cognac (izipuni ezimbili zezinongo ngama-gramu ayi-50 esiphuzo). Umkhiqizo kufanele ufakwe esikhumbeni bese uhlanza ngemuva kwesigamu sehora.

Amaqabunga e-Walnut azosiza kusebenze ukukhula kwezinwele emadodeni. Lesi sithako siyisihluthulelo sokulungiswa kokufakwa kwamakhambi: wezipuni ezimbili ezinkulu zomkhiqizo uzodinga ingilazi yamanzi abilayo. Ikhambi lifakwa isigamu sehora. Emva kwalokho, kuhlikihlwa esikhumbeni, bese kuthi ngemuva kwalokho, izinwele zixovwe kubude bonke.

Isishukumisi esisebenzayo sokukhula kwezinwele sikhulukazi. Ungasebenzisa amahlamvu womabili nempande yalesi sitshalo. Ukuze ulungiselele ithuluzi elinjalo, udinga izipuni ezimbili zezinto ezingavuthiwe nengilazi yamanzi abilayo. Umxube ufakwa imizuzu engamashumi amabili. Ukufakwa okuqediwe kuhlikiwe ngokucophelela ku-epidermis, isikhafu esifudumele sifakwa ekhanda (asisekho imizuzu engama-40).

Imaski ephumelelayo yakhelwe ukwenza kusebenze ukukhula kwezinwele emadodeni:

• Kuyadingeka ukuxuba idlanzana lama-anyanisi husks nengilazi yamanzi abilayo. Ingxube edingekayo kufanele ibekwe phansi komlilo ngesivalo, shiya imizuzu eyi-10. Ngemuva kokuthi umhluzi owenziwe ngomumo usupholile, uhlanzwa kahle futhi uvinjwe ngezinwele ngemuva kokuhlunga okujwayelekile. Inqubo efanayo yenziwa kaningana ngeviki.
• Kuthuthukisa ukukhula kwezinwele emadodeni we-nettle. Ubuchwepheshe bokulungiselela le ejenti yokwelapha imi kanje: kuyadingeka ukugaya izipuni ezine ezinkulu zesitshalo bese uzixuba ne-500 mg yamanzi abilayo. Ingxube kufanele ifakwe ihora elilodwa nesigamu kuya kwamahora amabili. Ngemuva kwalokho, umhluzi ophelile uhlungiwe futhi usetshenziswe njengokuhlanza kathathu ngesonto.
• I-panacea yokulahlekelwa izinwele nendlela ephumelelayo yokwenza kusebenze ukukhula kwabo usawoti wethebula elijwayelekile. Lo mkhiqizo kufanele usikiwe kahle ezimpandeni zezinwele ngokunyakaza komzimba, kuthi emva kwemizuzu engu-15 - hlambulula. Usawoti awusetshenziswa ukwedlula kabili ngesonto.
• Enye iresiphi yasekhaya: uthele izipuni ezimbili ezinkulu ze-rosemary herb eyomile engilazini yamanzi abilayo. Ingxube ibilisiwe imizuzu emihlanu bese kufakwa ihora. Ngemuva kokugeza, umhluzi ophumele lapho kufanele ugcotshwe ezimpandeni zezinwele.
• Kufanele uhlanganise isipuni seviniga yetafula nenani elilinganayo le-glycerin, engeza iqanda elilodwa eliluhlaza kanye nesipuni samafutha ama-castor kubo. Ingxube ebangelwa iphathwa ngokucophelela ngezimpande zezinwele. Ithawula le-terry kufanele lifakwe ekhanda lakho futhi izinwele zakho kufanele zibanjwe isikhashana ngaphezulu komusi wamanzi. Emva kwalokho, imaskhi iyahlanzwa ngamanzi ampompozayo.
• Engxenyeni yengilazi yanoma imuphi i-oyela yemifino, udinga ukuthatha i-60 ml ye-pharmacy ukumnika kwe-celandine. Ingxube ifakwa esikhumbeni, ngemuva kwemizuzu engama-30 ihlanjwa nge-shampoo. Leli khambi labesilisa aligcini ngokukhulisa ukukhula kwezinwele, kodwa futhi livimbela ukulahleka kwabo ngaphambi kwesikhathi.

Ngakho-ke, kukhona inani elikhulu lezidakamizwa zemithi, ama-shampoos, kanye nezindlela zokupheka zasekhaya, umphumela wazo okuhloswe ngawo ukukhuthaza ukukhula kwezinwele emadodeni. Ukukhetha kwalokhu noma lelo khambi kuyinto eyodwa: kuya ngesilinganiso sokubonakaliswa kwenkinga, uhlobo lwezinwele zowesilisa nezinye izinto ezihambisana nazo. Ngaphambi kokusebenzisa noma yisiphi isidakamizwa noma ikhambi lasekhaya, kubalulekile ukubonana nodokotela - trichologist noma dermatologist.

Umbhali walesi sihloko nguM. Kuhtina

Ungayisebenzisa kanjani i-folic acid ukwenza ngcono ukukhula kwezinwele nokulwa nokulahlekelwa izinwele?

Wonke umuntu uyazi ukuthi ngokuntuleka kwamavithamini athile, kuvela izinkinga zempilo. Futhi ezinye zalezi zinkinga zingathinta ukubukeka, ikakhulukazi isimo sezinwele. Ingabe i-folic acid ilusizo ngobuhle besifazane? Futhi uyisebenzisa kanjani?

• Yini le
• Izici eziwusizo
• Ungathola kanjani?
• Ungayithatha kanjani?
• Uhlelo lokusebenza lwangaphandle
• Izindleko
• Ukubuyekezwa

Yini le

I-Folic acid noma i-Vitamin B9 ingenye yamavithamini abaluleke kakhulu futhi adingekayo. Kuyadingeka kuwo wonke umuntu, ngaphandle kokukhetha, kepha abesifazane ikakhulukazi bahlushwa ukukhubazeka, ngoba i-B9 iyivithamini yobuhle bangempela. Kuyamangaza ukuthi emzimbeni ingxenye enjalo ayikhiqizwa, ngakho-ke, ingatholakala kuphela ngaphandle, okungukuthi, ngokudla. Umuthi waqala ukutholwa kwisipinashi ngonyaka we-1941, kwathi kamuva (ngonyaka we-1946) bafunda ukuwuhlanganisa. Kuyadingeka kakhulu ukuthatha le vithamini ngesikhathi sokukhulelwa, kepha, njengoba ukubukeza kubonisa, kusetshenziswa kakhulu ukuthuthukisa isimo sezinwele, ukusheshisa ukukhula kwabo, futhi nangokumelana nokulahlekelwa izinwele. Futhi siyini isizathu salokhu?

Ungathola kanjani?

I-Folic acid itholakala kokunye ukudla. Inani elikhulu kakhulu litholakala kuma-greens, kanye nemifino eluhlaza, isibonelo, isipinashi, i-broccoli. Ngaphezu kwalokho, i-Vitamin B9 itholakala ubisi oluvuthiwe nemikhiqizo yobisi: ku-cottage shizi, ushizi, ubisi, iyogathi, ukhilimu, ukhilimu omuncu, ibhotela. Qiniseka ukuthi udla inyama ne-offal (izinso, isibindi). Akubalulekile futhi okudingekile inhlanzi. Faka okusanhlamvu ekudleni kwakho, ikakhulukazi i-buckwheat, i-oat ne-map. Ungakhohlwa ngemidumba, okusanhlamvu kanye okusanhlamvu okuphelele. Ingxenye ikhona kwezinye izithelo, isibonelo, e-melon, ama-apricots. Futhi qiniseka ukuthi udla uju wemvelo namantongomane.

Ungayithatha kanjani?

Njengoba iningi lamavithamini B9 lilahleka ngesikhathi sokulungiswa kokudla, indlela ephumelela kunazo zonke yokuphinda igcwalise ukunikezwa kwayo ukuthatha amalungiselelo e-vithamini. Ngokuvamile, isidingo sansuku salolutho ngama-200 mcg ngosuku. Kepha uma udinga ukuthi ungaqedi kuphela ukusilela, kepha futhi uxazulule zonke izinkinga futhi uvikele imiphumela yokushoda, khona-ke umthamo kufanele unyuswe.

I-Folic acid enezinkinga ezisobala (ngokwesibonelo, ngokulahlekelwa okwandayo) kufanele ithathwe kanjena: emavikini amabili okuqala, thatha u-3 mg we-Vitamin B9 kathathu ngosuku ngemuva kokudla. Ngemuva kwalokho thatha ikhefu lezinsuku eziyishumi bese uphinda inkambo yokwelashwa futhi. Ngokusetshenziswa isikhathi eside, okokuqala, ukusabela komzimba kungenzeka, futhi okwesibili, inani lezinye izinto, ngokwesibonelo, uvithamini B12, lingancipha. Ukugwema izinkinga, kufanelekile ukuqala ukunakwa okuyinkimbinkimbi kwamavithamini e-B, ngoba wonke awusizo ezinweleni futhi angasetshenziswa ngokumelene nokulahleka kwawo. Ngaphezu kwalokho, kufanele kuthathwe i-Vitamin C ukuthuthukisa ukumuncwa.

Uma udinga ukwenza ngcono isimo sama-curls akho noma ususe leyo nkinga enjengezihlukanisi ezihlukanisayo, bese uqala ukuthatha amamiligrigri amathathu kathathu ngosuku (mhlawumbe ngemuva kokudla). Ngaphezu kwalokho, thatha i-vitamin E ngokungeziwe, izothuthukisa umphumela. Inkambo kufanele ihlale izinyanga eziyi-1-2, ngemuva kokwelashwa kungcono ukuthatha ikhefu bese uyiphinda uma kudingekile.

Kunoma yikuphi, ungaqhubeka nokuthatha isikhathi esingaphezu kwezinyanga ezintathu. Thatha ikhefu lanyanga zonke bese uqhubeka nokwelashwa uma kunesidingo. Ngaphezu kwalokho, khumbula ukuthi le nto ibhujiswa ngaphansi kwethonya lotshwala, ngakho-ke kungcono ukwenqaba ukuphuza utshwala ngesikhathi sokwelashwa. Futhi ukuze ugweme inkathazo, ngaphambi kokuqala isikhathi sokudibana, funa izeluleko noma ukwelulekwa ngudokotela wakho

Uhlelo lokusebenza lwangaphandle

Kuyiqiniso, i-Vitamin B9 ifakwa kangcono kusuka ngaphakathi, kepha ukusetshenziswa kwangaphandle kusamukeleka. Ungasebenzisa imikhiqizo equkethe le nto noma uvithamini uqobo.

1. Imaski yokukhula nokuqina. Hlakaza isipuni esisodwa semvubelo (aqukethe inani elikhulu le-folic acid) kumamililitha angama-40-50 obisi olufudumele. Faka isicelo sesisindo esivele esikhumbeni nakubo bonke ubude bezinwele ngamahora amaningana (ungabuye ubusuku), bese uhlamba kahle ngamanzi afudumele. Ngokwokubuyekezwa, leli thuluzi lisebenza kakhulu.
2. Imaski enempilo Thatha isilayi se-avocado, hlikihla uginindela, ulixube ne-yolk eyodwa yeqanda lenkukhu. Fudumeza le ngxube bese usabalalisa ngaphezu kwesikhumba, bese uthi phezu kobude bonke bezinwele, ushiye amahora ambalwa, ungakhohlwa ukugoqa ikhanda lakho. Ngemuva kwesikhathi esinqunyiwe, mane nje hlamba le ngxube ngamanzi afudumele.
3. Imaski yokulahleka kweprotium. Sula amaphilisi ambalwa we-folic acid, chitha i-powder ephumayo engxube yamafutha omnqumo neye-burdock. Fudumeza ukwakheka futhi usebenze ekhanda, kuqala ngendawo yezimpande nesikhumba. Geza izinwele zakho ngemuva kwamahora amabili noma amathathu.

Intengo yephakeji elilodwa le-folic acid, enamacwecwe angama-50 (1 milligram ngayinye) icishe abe ama-ruble angama-30-50.

Ukubuyekezwa kokusetshenziswa kwe-folic acid:

• “Ngokuyalelwa ngudokotela, waqala ngokuthatha u-vithamini B9 kwathi ngemuva kwezinyanga ezimbalwa wabona ukuguquka kwaba ngcono. Kunjengokungathi kunezinwele eziningi, zaqala ukwehla kakhulu! Futhi intengo yomuthi ingaphezu kwemali engabizi, engathokozi kodwa. ”
• “Ngifunde ukubuyekezwa futhi nganquma ukuqala ukuthatha i-folic acid, ngoba izinwele zazisesimweni esibi. Inkambo yokwelashwa isidlulile, futhi isimo sesingcono impela. Ngiyaphinda futhi futhi. "

Sebenzisa amavithamini kahle ukuqinisa izinwele zakho futhi uzenze zibe nempilo!

Ukusetshenziswa kwe-folic acid ukuthuthukisa ukukhula kwezinwele nokulwa nokulahlekelwa izinwele

Ngenxa yokuntuleka kwezinto zokulandela umkhondo, amavithamini noma izakhi zomzimba, ama-curls acwebezelayo avame ukuba brittle, abuthuntu, amalokhi aqala ukuba mncane. Isixazululo senkinga esivele ngezinwele sisizwa ukusetshenziswa kwamalungiselelo akhethekile, amavithamini noma amakhambi wokwelapha. Enye yezinsizakusebenza ezinjalo i-folic acid yezinwele - ivuselela ukukhula kwabo ngamandla, ivimbela ukulahleka nokuqina kwe-fragility.

Kungani i-folic acid iyadingeka endaweni eyinkimbinkimbi yokukhula kwezinwele

Izinwele ezincanyana, ezinempilo, eziqinile, ezicwebezelayo zingumhlobiso omuhle kakhulu wesifazane. Maye, akuyena wonke umuntu ophumelela ekukhuleni izinwele zikanokusho ngempela. Ngenxa yokungondleki, siphuthelwa yizinto eziningi ezidingekayo emzimbeni. Imvelo emibi nemikhuba emibi iqeda "ibhizinisi elingcolile" - lokho esikuthola ekudleni akuvamiswanga kahle. Futhi lokho okusamunwa, umzimba uphoqelelwa ukuqondisa ngokuyinhloko ukusekela imisebenzi ebalulekile. Asikho isikhathi sobuhle!

Isibonelo esithusako salokhu i-folic acid nje, edingekayo ekukhuleni kwezinwele. Iqiniso ngukuthi, ngokwesibonelo, utshwala ne-nicotine kuvimbela ukumuncwa kwayo. Izinkinga zokugaya ukudla okuvela ekungondlekeni okungafanele, nazo zigxiliswa kahle. Ngakho-ke, uma ubhema, ungahlali udla okulungile futhi / noma uzivumele ingilazi yewayini ngezikhathi ezithile - maningi amathuba okuba ube nokuntuleka kwe-vithamini B9. Futhi ukukhula kwakhe kwezinwele kumane akwanele!

Kungakho, phakathi nokuthatha ama-folates, odokotela batusa ukuyeka utshwala futhi, uma kunokwenzeka, ukubhema.

Izimpawu zokushoda kweVitamin B9:

• Ukuncipha kwezinwele, ukushuba kwezwe
• Ukuzivikela komzimba obuthakathaka, ukukhathala okukhulu,
• Isikhumba esomile, noma izimonyo zokuthambisa,
• I-Brittle, izipikili ezivuthayo.

Uyacelwa uqaphele: ngayinye yalezi zimpawu ingakhombisa ukuntuleka kwamanye amavithamini nezinto ezibalulekile, noma isifo.

I-Folic acid yokukhula kwezinwele: ukubuyekezwa

Ukubuyekezwa (engijoyina kukho) kufakazela ngokucacile: abantu basebenza!

Kepha ukuze usebenze kahle, kumele kuthathwe ngokuhlanganiswa namanye amavithamini e-B, futhi ngokufanelekile futhi nge-el-cysteine ​​(lena yi-amino acid evusa ukukhula kwezinwele). Kuyiqiniso, izinwele ziqala ukukhula ngokushesha okukhulu, futhi kuvela “i-undercoat” - izinwele ezintsha ezikhule futhi ezinhlotsheni zezinwele "ezazilele" ngaphambili.

Kukhona ama-shampoos nama-balms ngokufakwa kwamavithamini we-B, kodwa eqinisweni kusebenza kakhulu ukuthatha i-folic acid yezinwele ngaphakathi.

I-Folic acid yezinwele: umthamo, ukuthi ungayithatha kanjani

Isidingo sansuku zonke se-folic acid kumdala yi-0.3-0.4 mg (noma 300-400 00g). Kufanele kukhunjulwe ukuthi sithola inani elithile le-folate ngokudla.

Ngaphambi kokuqala ukuthatha imithamo eyengeziwe, kufanele uthintane nodokotela wakho. Amatafula ezinwele ane-folic acid adakwa ngokudla.

Isifundo inyanga eyodwa, singaphindwa ngemuva kwamasonto amabili.

Khetha okuyinkimbinkimbi

Ekukhuleni kwezinwele, i-folic acid isetshenziswa kangcono njengengxenye yama-amavithamini eqembu B.

Kubalulekile! Amavithamini e-B ancibilika amanzi, ukugcwala kwawo kukhishwa emzimbeni kanye noketshezi. Kungakho ezindaweni eziyinkimbinkimbi ezikhethekile inani lamavithamini lingangeqiwa ngamashumi noma ngisho namakhulu amahlandla uma kuqhathaniswa nesilinganiso sansuku zonke. Kepha ukuze lokhu kungabangeli imiphumela emibi, kubaluleke kakhulu ukuphuza uketshezi olwanele. Qiniseka ukuthi uphuza okungenani amalitha owodwa nengxenye kuya kwamalitha amabili amanzi angahlanzekile ngosuku phakathi nokudla kwamavithamini. Kodwa-ke, kungakuhle ukuthi ukwenze lokhu ngaphandle kwamaphilisi.

Ngaphezu kwe-folate, amavithamini ezinwele avame ukufaka i-pantothenic acid (B5), i-biotin (B7), i-riboflavin (B2), niacin (B3), thiamine (B1).

Ngezansi izakhiwo eziningana ezine-folic acid kuma-ampoules ezinwele.