Isilinganiso samavithamini sokukhula kwezinwele zezingane

Kuyadingeka ukuthatha amavithamini wokukhula kwezinwele uma kwenzeka kulahleka izinwele. Kwethembekile ukuthola ukuthi ngabe kukhona yini ukushoda kwabo emzimbeni akunakwenzeka, ngoba izindawo zokucwaninga zihlaziya kuphela ezinye zazo. Ngakho-ke, kuhlale kithi ukusungula izondlamzimba ezifanele futhi sithathe izinhlobo ezengeziwe zamavithamini.

Ukwakheka:

• into esebenzayo: i-retinol Palmitate (uvithamini A) i-alpha-tocopheryl acetate (uvithamini E),
• izithako: uwoyela we-sunflower.

Kusebenza kanjani?

Amavithamini Aevit wezinwele alungiselela i-multivitamin, aqukethe imithamo yezokwelapha yama-vithamini A no-E. Umphumela ohlangene walawa mavithamini usiza ukubuyisela ukuqina kwesikhumba, uthuthukise ukuvuselelwa kwezicubu, futhi uqede ukuqweqeka kwe-epidermis. Umphumela wokusebenzisa i-Aevita ngaphakathi ukuqiniswa kwezimpande nokukhula ngokushesha kwezinwele.

Ungayithatha kanjani?

Thatha ithebhulethi engu-1 ngosuku ngenyanga. Uma kunesidingo, phinda isifundo ngemuva kwezinyanga ezi-3-6.

Ukwakheka:

Ukuqanjwa kwalesi sakhiwo kuhlanganisa amavithamini e-B ne-nicotinic acid. Inani elanele lalawa mavithamini emzimbeni liqinisekisa ukukhula kanye nempilo yezinwele.

Kusebenza kanjani?

Vitamin B1 (thiamine) - ihlinzeka ngezikhwanyana zezinwele ngezakhi kanye namandla okukhula. Vitamin B6 (pyridoxine) - kubalulekile ekusetshenzisweni ngokuphelele kwamafutha, i-carbohydrate, umzimba wamaprotheni. Ukushoda emzimbeni we-pyridoxine kuholela ekulahlekelweni izinwele. Iphumelela ekwelapheni i-seborrhea.

IVitamin PP (i-nicotinic acid) - ihlinzeka ngokuphefumula kwezicubu, ilawula i-lipid ne-carbohydrate metabolism. Ivikela isikhumba futhi yakha imibala yezinwele.

Indlela yokusebenzisa:

Isikhunta siqala ukuthatha amaphilisi ama-2-4 izikhathi ezintathu ngosuku ngemuva kokudla, siphuza amanzi amaningi. Isikhathi sokwelashwa okungenani amaviki ama-3. Bese kuba nekhefu lokwamukelwa amasonto ama-2-3 bese isifundo siphindwa. Umphumela ophikelelayo wokuthatha lesi sidakamizwa uyabonakala ngemuva kwezifundo ezi-2-3. Ucwaningo lukhombisa ukuthi iPentovit, ngenxa yokuba khona kwenani elilinganayo le-vithamini B12 kule nkimbinkimbi, inyusa izinga lokukhula kwezinwele liye ku-4 cm ngenyanga.

Ukwakheka:

Izinto ezisebenzayo: i-cystine, i-methionine, i-thiamine hydrochloride, i-calcium pantothenate, i-pyridoxine hydrochloride, i-Extractum millii flavi (i-millet), i-Faex Medicinalis (i-yeast yezokwelapha), i-para-aminobenzoic acid, i-Exptract Tritici germinis (i-germ khipha), i-zinc - 2 mg, ithusi, insimbi.

Kusebenza kanjani?

Izinto ezisebenzayo zalesi eziyinkimbinkimbi zinomphumela omuhle ezinweleni, kwesikhumba namazipho.

Indlela yokusebenzisa:

Imiselwe kuphela abantu abadala nentsha engaphezu kweminyaka eyi-12. Thatha i-1 capsule ngesikhathi sokudla noma ngaphambi kokudla izikhathi ezintathu ngosuku. Uma ukulahleka kwezinwele kubalulekile, bese unyusa umthamo kuya kumaphilisi ama-2 izikhathi ezi-3 ngosuku izinsuku ezingama-30, emva kwalokho aguqukele kumthamo ojwayelekile. Isikhathi sokwelashwa sivame izinyanga ezimbili.

Ukwakheka:

I-Brewer's yeast Autolysate, uvithamini E, uvithamini B1, B2, B5, selenium, calcium, zinc kanye ne-iron

Kusebenza kanjani?

Umuthi unxephezela ukuntuleka kwamavithamini namaminerali aqukethe i-Nagipol-1 yokulungiselela. IVithamini B2 - isiza ukuvikela isikhumba, i-eczema kanye ne-dandruff, futhi ibuye ijwayele ukusebenza kwezindlala ze-sebaceous, ukuvikela i-seborrhea kanye nokulahlekelwa izinwele, i-Vitamin B5 - isiza ekwelapheni isikhumba, kusiza ukuqeda ukuqubuka kwesikhumba, ukuqina kwethanga.

Indlela yokusebenzisa:

Thatha ngomlomo, imizuzu eyi-10 ngaphambi kokudla, izikhathi ezingama-1-3 ngosuku. Isifundo singamaviki awu-1-8, ngemuva kokuphindaphindwa kwesifundo.

Ihambisana nemisakazo

Ukwakheka:

Amavithamini ayi-11, amaminerali ayi-8, ukukhipha itiye eliluhlaza okotshani, i-lipoic acid.

Ukuhlanganiswa kwezinto ezifana ne-Vitamin, amaminerali, amavithamini kanye nokukhipha itiye eliluhlaza kuthuthukisa isimo sezinwele, amapuleti ezipikili nezinsimbi zesikhumba.

I-tata ihlinzeka ngemiphumela elandelayo:

• ukukhuthaza izivikelo zomzimba,
• umphumela we-antioxidant
• ukuvikela isikhumba emisebeni ye-ultraviolet,
• ukuqiniswa kwezinqubo zokwenziwa kabusha,
• ukuhlinzeka ithoni yesikhumba, i-collagen synthesis,
• ukunciphisa umzimba
• ngcono imetabolism
• ukujwayezwa kohlelo lwenhliziyo.

Indlela yokusebenzisa:

I-Vitamin tata yezinwele nezinzipho ithathwa ngaphambi kokudla, ithebhulethi engu-1 nsuku zonke. Umyalo uncoma ukuqhuba ukwelashwa ngevithamini inyanga engu-1.

I-Pantovigar

Ukwakheka:

• I-Thiamine mononitrate (Vit. B1).
• ICalcium pantothenate (Vit. B5).
• I-cystine.
• I-Para-aminobenzoic acid.
• IKeratin.
• Imvubelo yezokwelapha.

Kusebenza kanjani?

Ukwakheka kwalokhu kulungiswa okuyinkimbinkimbi kuqukethe izinto eziningi ezithinta impilo yezinwele, isikhumba namazipho.

Indlela yokusebenzisa:

I-Pantovigar kumele ithathwe ku-1 capsule kathathu ngosuku.

Inkambo yokwelashwa imvamisa isuka ezinyangeni ezi-3 iye ezinyangeni eziyisithupha. Kungenzeka futhi ukwelula inkambo yokwelashwa, kanye nokuphindaphinda kwayo njengoba kubekwe udokotela.

Ukwakheka:

Ithebhulethi eyi-1 iqukethe i-retinol acetate 5.68 mg (16500 IU), thiamine chloride 5 mg, riboflavin 5 mg, calcium antotenate 10 mg, pyridoxine hydrochloride 5 mg, nicotinamide 50 mg

Kusebenza kanjani?

IVitasharm isiza ukuthuthukisa ukuhamba kwegazi esikhunjeni, ibuyise ukuqina kwayo nokuqina, ivikela isikhumba emiphumeleni elimazayo yemisebe ye-UV kanye nemiphumela elimazayo yemvelo.

Indlela yokusebenzisa:

IVitasharm ibekelwe abantu abadala ngaphakathi ngemuva kokudla, ithebhulethi / usuku. Inkambo yokwelashwa izinsuku ezingama-30, uma kunesidingo, ukuqokwa kwenkambo yesibili yokwelashwa kungenzeka.

Ukwakheka:

I-Beta-carotene, amavithamini e-B, i-pantothenic acid, i-folic acid, i-biotin, i-nicotinamide, i-Vitamin C, i-iron, i-zinc, i-para-aminobenzoic acid, i-magnesium, i-manganese, ithusi, iodine, i-silicon, i-burdock ekhishwe.

Kusebenza kanjani?

Umuthi uphakamisa ukuvuselelwa kabusha kwamaseli, usiza ukuthuthukisa ukubumbana, ukhuphula izinga le-hemoglobin, futhi usize ukuguqula umzimba ngokwezifiso zamaselula. Amavithamini asiza ukuvikela amaseli nezicubu emiphumeleni emibi yama-radicals mahhala, imisebe ye-ultraviolet nezinye izinto ezingezinhle.

Indlela yokusebenzisa:

Thatha i-capsule eyodwa nsuku zonke ngemuva kokudla.
Isikhathi sokwelashwa siyinyanga eyi-1. Uma kunesidingo, ngemuva kwesikhathi esithile, ukwelashwa kuyaphindwa.

Ubuhle beVitrum

Ukwakheka:

IBeta-Keratin, Vitamin D3, Vitamin E, Vitamin B, Vitamin C, Folic Acid, Biotin, Nicotinamide, Pantothenic Acid, Rutin, Inosatol, Choline, Phosphorus, Calcium, Magnesium, Zinc, Iron, Iodine, Selenium, Boron. insimu yamahhashi.

Kusebenza kanjani?

Ukusetshenziswa njalo kwesidakamizwa kuthuthukisa isimo sezipikili, izinwele nesikhumba, kuthuthukisa imetabolism kanye nokuqedwa kobuthi emzimbeni. Izakhi zalo muthi, ikakhulukazi amavithamini A, E no-C, zinomsebenzi we-antioxidant, osiza ukuvikela amaseli esenzweni sama-radicals wamahhala.

Ukuhlanganiswa kwe-vithamini kuthuthukisa ukungatheleleki, kuthuthukisa i-lipid metabolism futhi kuvimbele ukwakheka kwama-cholesterol plaque ezindongeni zemithambo yegazi.

Indlela yokusebenzisa:

Abadala banquma i-1 ithebhulethi izikhathi ezingama-2 ngosuku

Alfabhethi Yezimonyo

Ukwakheka:

• "I-calcium - D3 +" - Inombolo 1 (eluhlaza):
• Amavithamini: D3 5 μg, iCalcium pantothenate 7.5 mg, Folic acid 100 μg, B12 3 μg, Biotin (H) 75 μg, K1 60 μg,
• Amaminerali: Chromium 50 mcg, Calcium 200 mg, Silicon 4 mg,
• "Ama-antioxidants + bioflavonoids" - Inombolo 2 yethebhulethi (ophuzi):
• Amavithamini: Beta-carotene 1 mg, E 10 mg, C 49 mg, B2 1.8 mg, Nicotinamide (PP) 20 mg, B6 3 mg,
• Amaminerali: Magnesium 60 mg, Manganese 2 mg, Selenium 70 mcg, Iodine 150 mcg, Zinc 15 mg,
• "Iron +" "- Inombolo yethebhulethi 3 (ebomvu):
• Amavithamini: B1 1.5 mg, C 21 mg, Folic acid 100 mcg, A 0.8 mg,
• Amaminerali: Iron 14 mg, Copper 1 mg.

Vitamin neMineral Complex ALFAVIT Izimonyo Idalelwe abesifazane ngqo. Inezinto ezidingekayo empilweni nobuhle: amavithamini, amaminerali kanye nezinto ezikhipha izitshalo. Umphumela wazo omuhle uzofakazelwa ucwaningo lwesayensi oluqinile kanye nesipiliyoni kwezokwelapha kwendabuko.

Imithamo nokuphatha:

Ngaphakathi, ngenkathi kudliwa nokudla. Ithebhu eli-1. umbala ngamunye, kunoma yikuphi ukulandelana (isikhawu phakathi kwemithamo amahora ama-4-8). Uma uhlelo lokudla okunconyelwayo seluphuliwe, ungaluqala kabusha ngephilisi noma uthathe iphilisi elilahlekile kanye nelilandelayo. Okujwayelekile kwansuku zonke - amaphilisi ama-3 ahlukene - angathathwa ngasikhathi sinye.

Khumbula ukuthi i-vitamin ngayinye eyinkimbinkimbi, njenganoma yimuphi umuthi, ine-contraindication yayo, ekhonjisiwe kwimiyalo. Ngakho-ke, ngaphambi kokuzisebenzisa, thintana nodokotela wakho!

Isilinganiso sezidakamizwa ezithandwayo, ukwakheka kwazo nezakhiwo

Amavithamini athandwa kakhulu ukukhula kwezinwele enganeni:

1. I-VitaMishki - kunezakhiwo eziningi zalesi sidakamizwa, ngasinye sazo esingasetshenziswa ukwenza ngcono isimo sentambo yezinwele. Umkhiqizo uqukethe imifino yemvelo nezithelo ezikhishwe, inani lezakhi ezisebenzayo ngokwemvelo ezidingekayo enganeni (amavithamini A, D, E, C, B6, B9, B12, choline, inositol, pantothenic acid, biotin, magnesium, zinc, iodine). Azikho imibala noma izithako zokugcina izidumbu.
2. Alfabhethi - umuthi uqukethe zonke izakhi ezidingekayo ukulungisa isimo nesimo saso se-hairline. Ine-phosphorus, amavithamini, i-folic acid, kanye namaminerali e-calcium ne-zinc.
3. I-Supradin - iqukethe uhla oluphelele lwezakhi zomzimba zokuzinzisa izinqubo zokukhulisa ama-curls nokuphulukiswa okuphelele komzimba.
4. UJunior Neo - umthombo omuhle kakhulu wezakhi zomsoco - C, E, B₁, In₂, In₃ (PP), B₆, In₉, In₁₂, D₃i-beta carotene namaminerali - Mg, Zn, Fe, chromium, manganese ne-zethusi.

Ukukhetha i-Vitamin eyinkimbinkimbi yengane, udinga ukwazi ukuthi yimaphi amavithamini anomthwalo wemfanelo, okungukuthi, wazi izakhiwo zawo:

• A - isiza ukunciphisa ukulahleka kwemisipha. Kuphinde kuthuthukise ukwakheka nokubukeka kwama-curls, isikhafu - kuqeda ukoma nokungabi nalutho, kunezela ukukhanya ezinweleni, kuthambisa isikhumba.
• Iqembu B - lifaka isandla ekuqineni kokukhula, livikele ukulahleka kwemichilo, ukunciphisa isikhumba esinamafutha, lithuthukise ukugeleza kwegazi nezicubu zomzimba.
• C - ususa izinkinga ezinjengobuthakathaka, ubuthakathaka, ukungabi nasithunzi, ukuwela, ukulahleka.
• I-E - ithuthukisa ukondliwa kwezikhwanyana zezinwele futhi ivuselele zonke izinqubo zemvelo ezenzeka kulezi izicubu.
• N - kumisa ukulahleka kwezinwele nesikhumba esomile esomile.
• I-PP - iqeda ukoma okuqinile nokunotha ngokweqile noma izinwele ezinamafutha.

Iseluleko! Ukudla izidakamizwa eziqukethe uvithamini kumele kuhlanganiswe nokujwayelekile kokudla kanye nokwehliswa kwamazinga okucindezela. Kuyafakazelwa ukuthi lawo mavithamini atholakala ingane kanye nokudla amunwa kangcono.

Indlela yokusebenzisa, ubude kanye nezindleko zokwelashwa

Imvamisa, amavithamini okukhula anikezwa ingane ngokuya ngohlelo olulandelayo:

1. I-VitaMishki - umbhede o-1 ngosuku ngokudla (izingane ezineminyaka engu-7 ubudala), ama-2 lozenges ngosuku ngokudla (kwezingane ezineminyaka engu-7-18 ubudala). Inkambo yokwelapha izinsuku ezingama-30, ngemuva kwekhefu lenyanga ungaphinda. Izindleko zebhodlela elilodwa lomuthi (ama-pastes angama-30.) - ama-ruble angama-400. / 160 UAH.
2. I-alfabhethi - amaphilisi ezinemibala ehlukene (1 ithebhulethi yombala ngamunye) kufanele aphathwe ngokulandelana usuku lonke ngokunqunyelwe okungenani amahora angama-4. Umuthi kufanele uphuzwe ngesikhathi sokudla kwasekuseni, kwasemini kanye nakusihlwa ngenani elanele lamanzi. Inkambo yokwelashwa iyizinsuku ezingama-30, bese kuba ikhefu lezinsuku eziyi-14, emva kwalokho inkambo yokwelashwa ingaphindwa. Izindleko zebhodlela elingu-1 (amaphilisi angama-60) ngama-ruble angama-270 / i-110 UAH.
3. I-Supradin - Ithebhulethi eyi-1 eyi-effeedcent (yezingane ezineminyaka eyi-12) kufanele ichithwe ingilazi yamanzi bese liphuza uketshezi ngesikhathi sokudla. I-Marmalade lozenges kufanele idliwe ku-1 pc. ngosuku (izingane ezisukela eminyakeni emi-3 kuye kwengama-7) noma ama-2 ama-pcs. ngosuku (izingane ezisukela eminyakeni engu-7 kuye kweyi-14) ngokudla. Isikhathi senkambo yokwelashwa singabantu, ngokuvamile izinsuku ezingama-30. Izindleko zebhodlela elingu-1 lamathebhulethi we-effeedcent (amaphilisi ayi-10) ngama-ruble angama-300 / i-120 UAH. Izindleko zephakethe elilodwa le-pastille ehlafuna (ama-30 ama-pcs.) - ama-ruble angama-450 / angu-180 UAH.
4. UJunior Neo - thatha ithebhulethi eli-1 elihlafunwayo kanye ngosuku (izingane ezisuka eminyakeni emi-4 kuya kwengama-7) noma izikhathi ezi-2 ngosuku (ezinganeni ezisukela kwengu-7 kuye kweyi-18) ngokudla. Inkambo yokwelapha izinsuku ezingama-30-60. Izindleko zomuthi (izibhebhe ezingama-60) zingama-ruble ayi-2 000/800 UAH.

Iseluleko! Ungabeki amavithamini wokukhula kwezinwele ezinganeni ngokwazo. Udokotela kufanele akhethe umuthi ofanele, anqume uhlobo lokuphuza kanye nomthamo. Ukuhlolwa komzali kungaholela ekutheni kube namavithamini amaningi emzimbeni wengane - i-hypervitaminosis, okuthinta kabi isimo sempilo.

Ukuhlolwa kokusebenza kwezokwelapha

Amavithamini wokukhula kwezinwele ezinganeni - lesi yisixazululo esisebenza kahle nesiphephile senkinga. Amanye amalungiselelo wemithi futhi wezimonyo angadala ukulimala okungalingani emzimbeni womntwana, imiphumela yako yenzeka ngisho nasebusheni.

Futhi ukuthatha amavithamini akugcini ngokukhuthaza ukukhula kwama-curls ezinganeni. Zenza ngokwejwayelekile izinqubo ze-metabolic, ziqinise ukungatheleleki, zifaka isandla ekululameni okuvamile. Konke lokhu, kuhlanganiswe nezinga eliphakeme lokusebenza kahle kokwelashwa, kwenza ukuphathwa kwe-multivitamin kube yindlela yokuqala yokuxazulula inkinga ngezinwele.

Izinwele zikhula kanjani ezinganeni

Ingane ngayinye isivele inezinwele ekhanda lapho izalwa: ezinye zinezinwele ezinhle kakhulu, ezinye zine-fluff ebonakalayo engenhla kwekhanda lazo, kanti ezinye zinama-curls amnyama. Lokhu akumangazi - isitho ngasinye somuntu ngamunye, futhi ukukhula kwezinwele kubekwe phansi ezingeni lofuzo.

Akufanele ngokuphelele ukunaka izinwele zangemva kokubeletha, ngoba ukhipha isikhathi. Isigaba sokuqala sokukhula kwezinwele senzeka eminyakeni engu-2, Ngakho-ke, akukho phuzu lokukhathazeka nge-hairline ebuthakathaka kosana.

Esikhathini esisuka eminyakeni engu-1.5-2, izinwele zingashintsha kakhulu. Isibonelo, uma ingane yakho ibinama-curls ama-curls, bese kuthi emva kwezinyanga ezimbili kuya kwezintathu, angaphenduka abe ngowesifazane onezinwele nsundu onezinwele eziqondile.

Ama-Trichologists ahlukanisa izigaba ezi-3 zokukhula kwezinwele:

1. Ukukhula okusebenzayo. Ngemuva kwezinyanga ezimbalwa zokuphila, izinwele zami ziqala ukukhula njengombani ngokushesha - 1-2 cm njalo ngenyanga.
2. Isigaba sokuncipha. Ngalesi sikhathi, ukukhula cishe kuyeka, futhi izinwele ezondile ziqala ukuphuma. Endaweni yabo, i-follicle yezinwele isilungele ukukhipha okulandelayo, okuzoba namandla kakhulu kunokwedlule.
3. Isikhathi sokubumba. Kwenzeka phakathi kweminyaka emi-2 nengu-7. Kubonakala ngokuthi ama-curls anezelwa ngobude obungu-0.6 cm njalo ngenyanga. Kungalesi sikhathi lapho isimo sabo ngqo sincike kuzakhi zofuzo nokudla okufanele.

Abanye abazali bakholelwa ukuthi ngemuva kokuba ingane ifinyelele unyaka owodwa ubudala, kungakhathalekile ukuthi inentombazane noma umfana, kufanele bachebe izinwele zabo ngo- “zero”. Sifuna ukuqaphela ukuthi lokhu kungumbono ophelele ophelele. Inqubo enjalo ngeke iphazamise inani lezinwele ezitshalwe ezingeni lofuzo. Ngokuthatha lesi sinyathelo, ungalimaza isikhumba esibuthakathaka besikhumba.

Ungesabi ukulahleka kwezinwele eziningana ezinganeni zakho. Lapho izinwele ezintsha, ezizalwa ku-follicle, sezikulungele ukukhula kwayo, ezindala zimane zife.

Uyacelwa ukuthi uqaphele akukufanele ngokuphelele ukubalwa ezinweleni ezisindayo zengane yakho kulabo bantu ababenezinwele ezinqabile emndenini, ngoba umthamo wezinwele uyifa.

Ingane yakho isivele inezinyanga ezingama-7-9 ubudala, futhi izinwele zayo zikhule kanzima kusukela yazalwa? Umama ongumhlengikazi kudingeka abukeze ukudla kwakhe futhi andise okuqukethwe kwamafutha obisi akhiqizwayo. Mhlawumbe ingane ikhula ama-rickets, ngoba ngenxa yokuntuleka kwe- "solar" Vitamin, calcium ne-phosphorus ayimunwa kahle ngumzimba, okuholela ekukhuleni kwezinwele ezingalungisiwe.

Izimbangela Zokukhula Okubi Nokulahleka

Phakathi kwezimbangela zokukhula kahle kwezinwele, odokotela bahlukanisa:

• ukuntuleka kwamavithamini
• isakhi sofuzo
• ukwethuka kwemizwa kanye nokuphakama kwezikhathi ezithile
• Izifo ze-scalp (dandruff, lichen, dermatitis seborrheic nabanye),
• ukunakekelwa okungafanele (ngokwesibonelo, ukusetshenziswa kwama-shampoos "amadala", ukomisa ama-curls nge-hairdryer noma ngokuhlikihla ngenkani ithawula le-terry).

Imbangela yokulahlekelwa ngokweqile kwezinwele esemncane isencane ingaba dandruff, eyakheka ngenxa yokusebenza ngokungafanele kwezindlala ze-sebaceous nokukhula kwe-fungus pitirosporum ehlala esikhumbeni. Njengoba i-dandruff ikhulisa izinwele ezisezimpandeni, ivimbela ukungena okuvamile komoya-mpilo ezinhlotsheni zezinwele, zona, ezithinta ukukhula okuyilo kwezinwele.

Zama ukukhetha ama-shampoos ezingane angenayo i-lauryl sulfate. Yomisa ama-curls wezingane ngendlela yemvelo. Uma unentombazane, kungcono ukungagxili ama-pigtails aqine futhi ungasebenzisi amabhendi we-nylon elastic ukudonsa ama-curls enqwaba - nansi indlela ozilimaza ngayo izinwele zakho futhi uphazamise ukuhamba kwegazi okujwayelekile kukakhokhoba dermis. Funda kabanzi ngokukhetha i-shampoo yezingane, ukubukeza okuhle kakhulu, okufundwe kwiwebhusayithi yethu.

Ukulahleka kwezinwele kwentsha kuvame ukuhlotshaniswa nokushintshwa kwama-hormone emzimbeni wabo. Lapho nje umfana noma intombazane idlula ukuthomba ngokudla okujwayelekile, isimo sezinwele sizothuthuka nakanjani.

Yiziphi amavithamini adingwa yizingane?

Kukhona lonke uhlu lwamavithamini olungathuthukisa isimo sezinwele. Phakathi kwazo kukhona:

• i-retinol, enondla izingcezu zezinwele futhi ithuthukise nesimo sesikhumba sobuso,
• uvithamini C, onikeza izinwele ngayinye ukuqina, okunciphisa ukulimala kwayo ngokuzayo,
• IVitamin E, esebenza kahle bushelelezi futhi yenza ama-curls akhanye,
• Amavithamini we-B, afaka i-inosine, enza ifilimu evikelayo esebenza njengesithiyo ezintweni eziyingozi zezemvelo (ngaphezu kwalokho, le nto ewusizo ingena kwi-typiosis ngama-hormone abhekene nokukhula kwezinwele).

Ukunaka! Ngaphambi kokutholela izingane zakho amavithamini, kungakuhle ukuthi uthintane nodokotela oyi-trichologist wezingane. Ngemuva kokuphasa izivivinyo nokuhlolwa okubukwayo kwama-curls, kuzosiza ekuboneni ukushoda kwamavithamini athile adinga ukwenziwa kabusha emzimbeni wezingane.

Udinga ngaso sonke isikhathi ukusebenzisa lesi sidakamizwa ngenani elikhonjisiwe kwimiyalo yomuthi. Iqiniso ngukuthi unyaka ngamunye idosi ethile yansuku zonke yamavithamini, amaminerali kanye nezinto zokukhangela iyadingeka. Futhi uma ukhulisa isibalo sabo, i-hypervitaminosis ingahle ibe khona, ezosithinta kabi isimo somzimba.

Qiniseka ukuthi unaka iminyaka yobudala nokuncintisana. Njengomthetho, ama-vithamini complexes angama-hypoallergenic, ngakho-ke amathuba okuthi noma yikuphi ukuqubuka emzimbeni noma ukuvuvukala kusondele ku-zero.

Imiphi imikhiqizo ekhona

Uma uqaphela ukuwohloka kwesimo sezinwele zengane yakho: ukulahleka ngokweqile, ukoma kanye nesiphambano, ubusika, umbala omagundane omubi noma ukulahleka kokukhanya kwemvelo, Qiniseka ukuthi ulinganisela ekudleni kwakho.

Ngokunokwenzeka, i-follicle yezinwele imane ingazitholi izakhi ezidingekayo zamavithamini nezokulandelela, okuholela kulezi zinguquko "ezingezinhle" ekwakhiweni kwezinwele.

Iqiniso ngukuthi ngokudla, izinto ezizuzisayo zingena emgudwini wesisu, osekela umsebenzi wamangqamuzana omzimba, futhi,, lapho ucijwa egazini, ufinyelela ku-follicle yezinwele.

Sincoma ukuthi uzijwayeze nemikhiqizo yokudla yokukhula kwezinwele kuwebhusayithi yethu.

Ngabe ufuna izinwele zakho zikhanye ngobuhle? Bese umane uqinisekise ukuthi kuhanjiswa anyanisi ngamunye ofanele.

Ngale njongo, sebenzisa ukudla okugcwele ku:

• IVithamini B2, etholakala esibindini, imikhiqizo yobisi, amasaladi anamaqabunga ahlukahlukene, amaqanda, ama-currants,
• i-pantheon, etholakala ikakhulukazi enkukhu, imifino eluhlaza, isikhupha samaqanda enkukhu,
• I-B3, B8, B10 (amavithamini e-B ayingxenye yokusanhlamvu, inyama yenkomo, amantongomane ahlukahlukene kanye namagamu),
• I-B6 noma i-pyridxine (i-buckwheat, i-oatmeal, amagilebhisi omisiwe, izinhlobo ezahlukahlukene zamantongomane, amakhabe kanye no-soya kucebile kuwo),
• I-B9 noma i-folic acid (lo mkhiqizo use-cottage shizi, ushizi onzima kanye nemvubelo),
• i-retinol, ongayithola esibindini senkukhu nezinkomo, ama-sea buckthorn, imikhiqizo yobisi, izaqathi neminye imifino ephuzi,
• i-ascorbic acid (udinga ukudla izithelo zezithelo, ama-currants, uphuze itiye okhalweni lwe-rose, kudla iklabishi kanye nopelepele wensimbi),
• Vitamin E, okuqukethwe okuphezulu okutholakala embewini, isipinashi, amantongomane, ama-apricots omisiwe

Ukubuyekezwa Okusebenzayo Kakhulu

Uma wenza ukukhetha kwamavithamini ezinganeni zakho ezithandayo, bese uguqula ukudakwa kwezidakamizwa kumdlalo wezingane wangempela. Ukuze wenze lokhu, kungcono ukuthenga amavithamini ngendlela yama-lozenges anemibala, amabhere e-teddy ahlekisayo, amaswidi okuhlafuna. Iqiniso ngukuthi kuzoba ukungathandeki ukuthi izingane ziphuze amaphilisi ajwayelekile, futhi eziningi zazo zinokungagwinyi kahle kokugwinya kokuqonda ngamakhompiyutha amakhulu.

Ezinye izindlela ezaziwa kakhulu zokuthuthukisa isimo sezinwele ezinganeni yilezi:

• "Vita Bears." Ukudla lezenges e-marmalade ehlekisayo kuyajabulisa. Ungathenga inhlanganisela yevithamini yezenzo ezahlukahlukene zezokwelapha: ukuthuthukisa inkumbulo, ukubona kahle inzuzo, ukusungula ukugaya noma ukusebenza kwenhliziyo. Yize umenzi engakhiqizi umkhiqizo othize wokukhula kwezinwele, noma yiziphi ezinye zezizakhiwo ezingenhla ziqukethe amavithamini adingekayo ekukhuleni kwezinwele nasekuqiniseni kwazo. Ungayithatha kusukela eminyakeni engu-3. Ungathenga amavithamini ngama-ruble angama-430 (ama-lozenges angama-30).

• Alfabhethi. Lesi sidakamizwa yisenzo esenziwa emhlabeni wonke okuhloswe ngaso ukwenza ngcono impilo nokuqinisa ukungatheleleki. Uqukethe i-phosphorus, i-zinc, i-folic acid ne-calcium, enomphumela omuhle kwizimo zezinwele. I-alfabhethi ingathathwa ngonyaka we-1 (ukuchitheka okuyinkimbinkimbi). I-ejenti ye-hypoallergenic. Intengo yesidakamizwa iqala kusuka kuma-ruble angama-230, ngokuya ngenhloso yenkimbinkimbi yamavithamini.

• Izingane ezi-Supradin. Amavithamini wezinwele wezingane amenyezelwe njengokubuyekezwa kwabasebenzisi nodokotela empeleni kuholela ekuthuthukisweni kwezinwele zezingane. Zenzelwe ukufeza izidingo zobudala zezingane. Ukwakheka kwalesi sidakamizwa kufaka i-choline, i-omega-3 acid, B6, B12, C. Isetshenziswa ngesikhathi sokudla. Izingane ezineminyaka emi-5 kuya kweli-11 zinconywa ukuthi zithathe ithebhulethi eli-1 ngosuku, kanti izingane ezindadlana zidinga amaphilisi ama-2 ukuze ziphindaphinde inani elifunekayo lamavithamini. Izindleko zamavithamini ngama-ruble angama-620.

• "UJunior Neo +". Lawa mavithamini alungele izingane ezivela eminyakeni emi-3. Ukwakheka kwalesi sidakamizwa kukhethwe ngendlela yokuthi kuqinisa amasosha omzimba ngokuphelele, futhi kube nomphumela ozuzisayo ekwakhekeni kwezinwele. UJunior ucebile ngamavithamini we-B, i-beta-carotene, i-Vitamin C no-E. Kungokwama-supplements wokudla futhi asetshenziswa ngokudla. Izindleko zomuthi zihamba ngezinga - ama-ruble ayi-1920. Umkhiqizo ukhiqizwa yinkampani yaseFrance i-Arkopharma, inezitifiketi eziningi zekhwalithi futhi inconywe nguMnyango Wezempilo. Umkhiqizo ungokwemvelo ngokuphelele, ngakho-ke, ama-98% amunwa ngumzimba. I-vitendo ayinakho ukuphikisana futhi ayinayo ama-dyes ocezu nezengezo.

• Amathebhu amaningi Lawa mavithamini enhloso ejwayelekile atholakala ngohlobo lwesiraphu (elezingane kusukela azalwa), amaphilisi kanye namaphilisi wokuhlafuna. Intengo yesidakamizwa iyahluka phakathi kwama-ruble angama-400-650. Ngesikhathi sekwemukelwa, akunconywa ukusebenzisa amanye ama-multivitamin complexes, ngaphandle kwalokho i-overdose kungenzeka.

• "Pikovit." I-multivitamin ethandwa kahle, engabizi kakhulu. Ungathenga iphakethe lamathebulethi angama-30 ngama-ruble ayi-180 kuphela. Ingathengiswa njengesiraphu ezinganeni ezincane kunazo zonke. Kwenziwa eSlovenia. Kuqukethe i-folic acid, i-riboflavin, i-nicotinamide, ivithamini A, B, C kanye ne-calcium phosphate. Kuboniswa umsoco ongalingani.

• "Vitrum". Umenzi ukhiqiza umugqa wonke wamavithamini okuhloswe ngawo kwintsha, izingane ezincane kanye nezingane zesikole. Umuthi wenziwa ngesimo samathebulethi. Inayo yonke amaminerali adingekayo, izakhi ezilandelwayo namavithamini. Amaphilisi kufanele athathwe njalo ngemuva kokudla. Eminyakeni engu-7 kuya kwengu-11, udinga ukuthatha ithebhulethi engu-1 ngosuku. Izindleko zeVitrum ngama-ruble angama-540.

Njengoba ukwazi ukubona, abakhiqizi abagxili ku-vithito yesenzo eqondiswa amavithamini. Kunoma yikuphi ukwakheka okujwayelekile kokuhlanganiswa kwe-multivitamin, izakhi ezidingekayo ekukhuleni kwezinwele zihlala zikhona.

Iphuzu elibalulekile! Umphumela osheshayo wokuthuthukisa isimo sezinwele awukufanele ukulindwa. Kufanele uqonde ukuthi izinwele zezinwele zidinga isikhathi sokuvuselela nokukhulula izinwele ezingcono nezinamandla. Ngakho-ke, ungabona ushintsho lwangempela ngemuva kwezinyanga ezingama-1-3.

Njengesilinganiso sokuthintela, ama-cosmetologists ancoma:

• qalisa ukudla okunempilo nokulinganiselayo, phakathi kwezindlela eziphambili zokudla, qiniseka ukuthi udla izithelo futhi uphuza i-kefir,
• zivikele emiphumeleni emibi yemvelo (hlala ekhanda elangeni, gqoka isigqoko ebusika),
• geza izinwele zakho ngama-shampoos akhethekile wezingane noma eyeve eshumini nambili ngokwemvelo (kungakuhle ukuthi ufeze inqubo engadluli kabili ngeviki),
• ungashayi izinwele zakho zomile, ungasebenzisi imikhiqizo yesitayela, insimbi nezinsimbi ezigwegwayo,
• zama ukubheka impilo yengane, uqiniseke ukuthi osemusha akanayo imikhuba emibi,
• esimweni sokuphazamiseka kwemizwa njalo, funa usizo lodokotela onekhono - udokotela wezengqondo noma nodokotela oyi-neurologist.

Ngakho-ke, uma inzalo yakho inezinkinga ngokukhula kwezinwele, kufanele isungule ngokushesha umsoco wayo, ngoba ukuntuleka kwamavithamini okuyisici nje esivame kakhulu esiholela kule nkinga.

I-Trichologists iphinde income ukuphuza inkambo yamavithamini enza izakhamzimba ezingekho emzimbeni womntwana. Kepha qaphela umthamo, ngoba okweqile kwesilinganiso esinqunyelwe sezingane zonyaka othile kungaholela ekutheni umuntu abe ne-hypervitaminization, nayo, ethinta kabi isimo somzimba wonke.

Enye indlela enhle yemikhiqizo yokunakekela izinwele yezingane ebizayo ngamafutha emvelo. Funda ngezinto eziyinkimbinkimbi zesicelo sabo kusuka kuzindatshana ezilandelayo:

Amavithamini ezinwele okufanele azikhethele inkampani

Izinkampani eziningi zezimonyo nezinkampani ezenza imithi zikhiqiza ama-vitamin complexes awusizo hhayi izinwele kuphela. Bayakwazi nokubuyisa ubuhle kwizipikili nesikhumba. Imikhiqizo yaseYurophu eyaziwayo inikela ngemikhiqizo yayo ngenani eliphakeme, izidakamizwa zaseRussia (kaningi ngesakhiwo esifanayo) ziyabiza kaningi.

Abalingani bethu babone imikhiqizo yabakhiqizi abalandelayo njengezindlela ezithandwayo nezisebenzayo:

1. I-Vertex (uhlobo lwe-Aleran)

3. I-Teva Pharmaceutical Industries Ltd

4. I-Vitabiotic Ltd

6. "Izindlela zokupheka zasekhaya"

8. I-OJSC "Marbiopharm"

Imikhiqizo yalaba abakhiqizi iqoqe inani elikhulu kakhulu lokubuyekezwa okuhle kwiWebhu, noma kunjalo, lapho ukhetha, kuzodingeka unake izincomo zikadokotela ukuze umuthi wokuzilapha ungalimazi.

Amavithamini wezinwele amahle kakhulu kumaphilisi

Ifomu lomthamo olula kakhulu nelilungele iziguli ngamathebulethi. Imvamisa kakhulu lawa ama-multivitamini - i-cocktail exazulula izinkinga eziningana ngasikhathi sinye (hhayi nje ngezinwele). Ukuqhuma okuncane noma imbiza yamakhompiyutha kulunga kalula esikhwameni sowesifazane, futhi lokho. Okubi ngaleli fomu ukuthi ngaphambi kokufakwa kwezingxenye ezisebenzayo, ithebhulethi idlula emgodini wokugaya ukudla, imvelo ene-acidic engabhubhisa iningi lamavithamini.

B-Min "Alerana" oyi-Complex

I-Bioadditive iqukethe amavithamini kanye namaminerali athinta ama-bulbs kusuka ngaphakathi, ovusa ukukhula okusebenzayo kwezinwele ezilele. Umuthi uyiqeda ngempumelelo i-dandruff, ijwayelekile okuqukethwe ngamafutha, iqinise ama-curls futhi ibaphilise kulo lonke ubude. Ngalo, ungamisa ukulahleka kwezinwele okubangelwa ukungalingani kuma-androgen ocansi, kepha ukusetshenziswa kumele kuvunyelwane nodokotela. Kodwa lokhu kuhlanganiswa kokudla akunakulungiswa ukuxazulula izinkinga ezihambisana nengcindezi, ukuntuleka kwamavithamini noma ukukhulelwa.

Izinzuzo:

• Ukusebenza okuyinkimbinkimbi kusebenza kakhulu ekulahlekelweni izinwele,
• Ngemuva kwesifundo ubuyela ama-curls akhanya
• Ukusebenziseka kalula (amaphilisi wobusuku nemini),
• Ukwakheka kwemvelo
• Iqinisa izipikili ngasikhathi sinye
• Inika umphumela wokuphulukisa umzimba wonke.

Umthengi:

• Hhayi amavithamini ashibhile
• I-Epilation kuzodingeka yenze kaningi.

Umuthi kufanele uphuzwe amaphilisi amabili ngosuku: ngemuva kwesidlo sasekuseni nesidlo sakusihlwa inyanga yonke. Ukuze kube lula, ama-dragees apendwe ngemibala ehlukene: obomvu "ekuseni", futhi omhlophe - ubusuku.

Amavithamini amahle kakhulu ezinwele kuma-ampoules

Lawa ma-ejenti aphumelela kakhulu asezingeni eliphakeme adinga ukufakwa ngqo ezinweleni. Amavithamini anjalo aqala ukusebenza ngokushesha, amuntshwe kuma-bulbs nesikhumba. Ngakho-ke, inkambo yokwelashwa lapha ayide kangako, futhi umphumela oyifunayo ubonakala ngemuva kwezicelo ezimbalwa zokuqala. Okuqukethwe ama-ampoules kungenziwa kufakwe kumashampoo ejwayelekile noma kumamaski wezinwele, kuguqula inqubo yokuhlanzeka ibe ngeyokwelashwa. Noma kunjalo, ukubonisana okuyisipesheli kuyadingeka lapha.

I-Dikson polipant tata

Ithuluzi selimenyezelwe ngumenzi njengomkhiqizo wokunethezeka wokwelashwa ochwepheshe nokunakekelwa kwezinwele. Inokwakheka okuhlukile kokukhishwe kwe-placenta yezilwane, amaprotheni, ama-antioxidants, ama-extracts ezitshalo, amavithamini kanye namaminerali. Umuthi uthambisa isikhumba, uthuthuka ukugeleza kwegazi ukuya kumanhlamvu. Izakhi zalo ezisebenzayo zilwa nokugunda futhi ziqhubeke nokukhula kwezinwele ezintsha. Kwiphakethe elilodwa ama-ampoules ayi-12 we-10 mg.

Izinzuzo:

• Umphumela uyabonakala ngemuva kwamasonto ambalwa,
• Kuyinto elula ukufaka isicelo nge-pipette,
• Ingasetshenziswa ukuqinisa ama-eyelashes,
• Kuyasheshisa ukukhula kwezinwele, kuzenze zikhule zibe namandla,
• Ungenzi imicu esindayo
• Ukusebenzelana kahle ne-dandruff
• Akukho ukushibilika okudingekayo
• Iphunga elimnandi.

Umthengi:

Qedela ngama-ampoules yi-pipette ekhethekile, okuqukethwe kuyo kusetshenziswe kwisikhumba. Inqubo kumele yenziwe nsuku zonke inyanga nesigamu. Uma kunesidingo, isifundo singaphindwa ngemuva kwekhefu lenyanga.

Indawo yokubuyisela "zokupheka zasekhaya"

Ngaphezu kwenkimbinkimbi yamavithamini, lokhu kufaka phakathi uwoyela wemifino womnqumo nama-alimondi, kanye namaprotheni kasilika. Ithuluzi libuyisela ngempumelelo izinwele ezidaywe futhi ezilimele, zizenze zibe nokunwebeka, zicwebezeke futhi ziqine. Isikhumba sinamafutha amancane, kanti ama-curls abukeka "ephila" futhi ethambile. Esiphaketheni se-8 ampoules.

Izinzuzo:

• Umphumela omuhle uyabonakala ngemuva kohlelo lokuqala,
• Ukwakheka kwendalo ngokuphelele,
• Ibuyisela izinwele, ziyenze ithambe futhi ithule,
• Iphunga elimnandi
• Ngaphezu kwentengo engabizi.

Umthengi:

• Umkhiqizo wamafutha akukho lula ukuwucisha.

Umuthi ufakwa esikhunjeni nasezimpandeni ngokuhamba komzimba okuyingxenye yehora, bese uhlanza ukuwucima. Isakhiwo kufanele sisetshenziswe kaningana ngesonto inyanga nenyanga. Ngemuva kwalokho, ungathatha ikhefu.

Amavithamini amahle kakhulu ezinwele ezixazululweni

Ngaphezu kwemikhiqizo yezinwele ezivuselelayo kuma-ampoules, amavithamini ezitolo ezinkulu athengiswa emakhemisi. Ziyakwazi ukonga futhi zingabizi, kepha ukuqoqwa kwezakhi zomzimba kuphansi lapha. Izisombululo ezinjalo zingasetshenziswa zombili ukuqinisa izinwele (ukwengeza inani elifanele ku-shampoo noma kumaski), nokwenza ngcono isimo sesikhumba, sicebisa okhilimu abanakekelayo. Izidakamizwa ezinjalo zibiza, njengomthetho, ezingabizi kakhulu futhi ungazithenga ngaphandle kobunzima kunoma iyiphi ikhemisi.

Izinwele serum Alerana

Ukulungiswa kwamakhambi okudumile kuvusa ama-dormant bulbs, kuvusele ukukhula kwezinwele okusheshayo futhi kumise ukulahleka kwezinwele. I-Vitamin tata itholakala ekukhishweni kwamaqabunga omnqumo kanye nokukhipha i-nettle, iqukethe amaminerali asebenza kahle namafutha abalulekile anondla futhi aqinise ukwakheka kwemisinga.

I-Alerana idinga ukusetshenziswa nsuku zonke izinyanga ezi-4, noma izinguquko ezibonakalayo zizovela emavikini ambalwa.Ukwakheka kwemvelo kwalezi zinsimbi kuphephile futhi akunikezeli imiphumela emibi, ngakho-ke kungasetshenziswa ngisho nangomama abakhulelwe nabahlengikazi.

Izinzuzo:

• Izinwele ziyeka ukuphuma, ziba zinkulu futhi ziqine, zikhule ngokushesha
• Umuthi ulawula ukukhiqizwa kwama-subcutaneous fat,
• Ngemuva kwesicelo, ungagezi,
• Ifomu elifanelekayo lesimo sokufafaza lenza kube lula ukufaka umuthi,
• Safe, yendalo-yendalo
• Iphunga lamakhambi elingalingani,
• Umthamo omkhulu (100 ml).

Umthengi:

• Izindleko eziphakeme
• I-Uneconomical - idliwe ngokushesha.

Amanye amakhasimende aqaphele ukwanda kokulahlekelwa izinwele ekuqaleni kokwelashwa nge-Alerana. Lokhu kungenxa yokuthi imigqa iqala ukuvuselelwa ngenkuthalo, kuvuka ama-bulbs amasha, bese kuvela izinduku ezingasebenzi.

U-Alpha Tocopherol Acetate waseLekhim

Eqinisweni, le ivithamini E ejwayelekile kuyi-ampoule noma i-vial encane yasekhemisi. Kepha kungenye yezinto ezibalulekile zokulondolozwa kwamandla nobuhle bezinwele. Isixazululo samafutha sinezindawo ezingama-antioxidant, siphinda siziqinise futhi siqinise ama-curls kusuka ezimpandeni kuya emaphethelweni, okwenza imicu icwebezelane futhi ibe ngundabamlonyeni. Futhi i-tocopherol ithuthukisa ukuphuma kwegazi ngaphansi kwesikhumba, ukuze izinhlamvu zithole umoya-mpilo owengeziwe kanye nezakhi zomzimba.

Umphumela wokupholisa inxeba umuthi uzodambisa isikhumba esishisiwe, unciphise ukulume futhi kube nzima. I-Vitamin ingathathwa ngomlomo noma igcotshwe esikhumbeni noma kufakwe kumamaski nama-shampoos.

Izinzuzo:

• Umphumela uyabonakala ngemuva kwezikhathi ezimbalwa,
• Ingathathwa futhi kufanele ithathwe omama abakhulelwe nababambisayo, izingane, asebekhulile,
• Umuthi wemvelo yonke
• Unomphumela omuhle kusikhumba,
• Ivimbela ukuqala kokumpunga,
• Kukhona i-pipette yokusetshenziswa okulula,
• Umuthi oshibhile kakhulu.

Umthengi:

• Bold - kudinga rinsing.

Umphumela omkhulu usiza ukufeza ukwelashwa okuyinkimbinkimbi, lapho i-tocopherol ibhangqwe ne-retinol (uvithamini A).

Yimaphi amavithamini agqugquzela ukukhula kwemicu

Ngaphambi kokuthi uqale ukhethe umuthi othize, kunconywa ukuthi uzijwayeze ngokwazi ukuthi yimaphi amavithamini adingekayo ekukhuleni kwezinwele. Inkimbinkimbi ngayinye inokwakheka okuhlukile nenani elihlukile lezithako ezisebenzayo.

Imikhiqizo engu-3 ethinta kahle izinwele (ividiyo):

Ungayikhetha kanjani

Phakathi kwezinhlobonhlobo ezinkulu zamavithamini wokuqinisa nokukhula kwezinwele, kunzima kakhulu ukuthenga isidakamizwa esifanele, esisebenzayo nesiphephile esingabangeli ukungahambi kahle. Kungcono ukukhetha imikhiqizo efakazelwe kubakhiqizi abaziwayo.

Akukona ngaso sonke isikhathi ukubheka izindleko eziphakeme zabakhiqizi bangaphandle, ngoba imikhiqizo eminingi yasekhaya isebenza kakhulu ngenxa yokwakheka okucebile, okulinganiselayo.

Ukubuyekezwa kwabasebenzisi abajwayelekile kwi-Intanethi (kwizithangami, kumabhulogi uqobo, njll.), Kanye nokubonisana ngabasebenza ngama-trichologists, cosmetologists, allergists, kuzokusiza ukuthi ukhethe amavithamini amahle kakhulu okukhula kwezinwele.

I-Alerana Vitamin-mineral complex, ithebhu. I-570mg n60 (ifomula yosuku lobusuku)

Lesi sengezo sokudla sikhiqizwa yinkampani yezamayeza iVertex (Russia). Umkhiqizo usekwe kwezithako ezisebenzayo eziyi-18 (amavithamini C, E, amaqembu B, D3, selenium, zinc, iron, njll). Iphakethe lelo liqukethe izidakamizwa ezi-2: "Usuku" kanye "nobusuku". Isenzo sokuqala sihloselwe ukondla shaft izinwele kanye follicle nge izinto eziwusizo ezidingekayo ukukhula okujwayelekile. Owesibili - ukuvikela ukulahleka kwezinwele, ukuqinisa izihlamvu zezinwele. Intengo: 610 p.

• okungabizi
• isenzo esiphindwe kabili
• ukwakheka okuhle
• ukuntuleka kwamakhemikhali ayingozi
• kusithinta kahle isimo samapuleti ezipikili, isikhumba nomsebenzi wezitho zangaphakathi.

• ngaphambi kokusebenzisa, kunconywa ukubonana nochwepheshe,
• la mavithamini wokukhula kwezinwele kunzima ukuwathola ekhemisi.

Izindwangu eziphelele. n30

Izinwele ze-Perfectil - lokhu kuhlanganiswa kokudliwayo kwenziwa ngeVitabiotic (UK). Ukwakheka kwezithako ezisebenzayo ezingama-28, ezi-3 zazo (inositol, akhiphe amahhashi, ama-collagen asolwandle) zinomphumela omenyezelwe kakhulu: yeka ukulahleka kwezinwele, kusebenze ukukhula kwazo, kuthuthukise ukwakheka. Izinwele ze-Price Perfectil: 570 p.

• inesikhumba, ukuphulukisa amanxeba, izakhiwo ze-antioxidant,
• isheshisa inqubo yokuhlukaniswa kwamaseli nokukhula kwezinwele,
• lawa mavithamini wokukhula kwezinwele atholakala kalula emaketangeni ekhemisi,
• ixazulula amandla we-metabolism ezingeni lamaselula,
• kuthuthukisa ukusebenza kwemithambo yegazi emincane.

• intengo ephezulu
• ukuze imichilo ikhule ngokushesha, ukusetshenziswa isikhathi eside kuyadingeka (okungenani inyanga), kunconyelwa ukuthi isifundo siphindwe kaningi ngonyaka.

Thenga iMerz Special Dragee Anti Age engu-60

Lesi sengezo sokudla siyatholakala ngesimo se-dragees. Umkhiqizi: Merz Pharma, Germany. Isebenza kahle ngokusweleka kwamavithamini, lawo manani angenele eza nokudla. Kuvikela izingidi emathonyeni emishini nawokushisayo. Kwandisa ukuhamba kwegazi elizungeze ifolishi yezinwele. Yini amavithamini namaminerali anikela ekukhuleni kwezinwele: E, A, C, iqembu B, ama-amino acid, i-zinc, i-sulfur, njll. Intengo: cishe i-750 p.

• ukugqugquzelwa nokuvikelwa kwama-folliclic wezinwele kusuka ekujezisweni nasekulimaleni,
• ukuqina kwesakhiwo sezinwele, ukuvimbela ukuncipha,
• ukuncishiswa kokulahleka kwendawo,
• ukubuyiselwa kwezindawo ezilimele,
• ukuvikelwa kwezindawo ezisheshayo,
• ukusheshisa ukukhula kwama-curls.

• ukungaphenduki komzimba kungenzeka.

I-Revalid-Teva, izinduna. n30

Lawo mavithamini, anomphumela omuhle kuma-curls, akhiqizwa yi-TEVA Pharmaceuticals Industries, Israel. Umuthi uwumuthi wezemithi. Kukhulunywa ngemithi yokusetshenziswa okuhleliwe ukuze kuthuthukiswe isimo semikhawulo eyonakele, ukusheshisa ukukhula kwabo, ukuqeda ukuqina, ukulunywa, isifo sokuvuvukala, ukuncipha kwezinwele, isikhumba esinamafutha esandayo kanye nezinye izinkinga zesikhumba. Ukwakheka: i-cystine, i-methionine, i-calcium pantothenate, imvubelo, njll. Intengo: 650 r.

• abe nemiphumela ehlukahlukene yemithi,
• neqhaza ku-biosynthesis yezakhi zezicubu ezithintekayo, i-keratin,
• ukusheshisa ukuthuthukiswa, ukuvuselelwa nokukhula kwezinwele, izinzipho.

• udinga ukuphuza izinyanga ezingama-2-3.

Izimali ezingafakwanga kwisilinganiso

Sihlanganise nohlu lwamavithamini wokukhula kwezinwele angafakiwe isilinganiso. Izidakamizwa ezinjalo zinokubuyekezwa okungqubuzanayo, umthelela wazo ezintanjeni awuqondakali kahle, noma izidakamizwa zinezithako ezimbalwa ezisebenzayo ezithinta kahle ukukhula kwama-curls. Lokhu kufaka phakathi:

Okunye okuthengiswayo ngamavithamini avela eChina, ePoland, eTurkey, eSpain.

Izindlela nemithetho yokusebenzisa

Indlela yokufaka isicelo incike ohlotsheni lokukhululwa kwe-vitamin tata. Kukhona izidakamizwa zokulawulwa ngomlomo (amaconsi, amaphilisi, ithebhulethi, itiye, njll.), Kanye nokusetshenziswa kwangaphandle (uwoyela, ama-shampoos, ama-balms, njll.). Yimaphi amavithamini okufanele uwathathe: ngomlomo ukukhula kwezinwele noma usebenzise ngaphandle kungcono ukubonana ne-trichologist. Endabeni yokuthola ukusabela kokungezwani komzimba, ngaphezu kwalokho xhumana nodokotela oyi-allergist-immunologist. Bheka umthamo kanye nesikhathi sokusetshenziswa ngokuya ngemiyalo yomuthi.

Uma izinwele zithambekele ekulahlekelweni, zikhula kancane, zibumbeke kalula, ukwakheka kwabo (isigaba, ukubhula ngamakhanda, ukuqina komzimba) kwephulwa, i-vitamin complexes izosiza ukuqeda inkinga. Ku-TOP yethu, sihlanganise uhlu lwezidakamizwa ezihamba phambili, ngakho-ke ungazikhethela inketho engcono kakhulu, unikezwe izici zayo, izinzuzo nezinzuzo zayo.

Yimaphi amavithamini alungile ekukhuleni kwezinwele nesimo? Yabelana ngombono wakho kumazwana abekiwe.

Isakhi sofuzo

Inani nosayizi wama-follicles wezinwele abekwa ngofuzo, okungukuthi, atholakala kubazali. Lokhu kwenzeka kudala ngaphambi kokuba umntwana azalwe, cishe amasonto ayi-15-16 wokukhulelwa.

Ama bulamu aphakathi nendawo namancane afaka isandla ekukhuleni kwezinwele ezondile, ngenxa yalokho ama-curls kuleli cala akavamile.

Impilo ejwayelekile

Izinwele zomntwana ziyinkomba yesimo sakhe sempilo esijwayelekile.

Ngesikhathi sokugula nokuthatha imishanguzo, ama-curls aba buthakathaka, abuthakathaka futhi abuthaka.

Ukwehla kwezinwele ngokweqile kungakhombisa izifo zokukhunta (i-ringworm), ama-rickets, noma ukulimala kwemishini kuma-follicles wezinwele (zezinwele eziqinile).

Ukudla okufanele

Ukudla okuhlukahlukene kwengane kuthulisa umzimba ngawo wonke amavithamini nezakhi ezidingekayo. Zonke izitho zezitho zomzimba nezinwele zisebenza kahle ngokudla okufanele.

Ngokudla okungenampilo, umzimba wonke uhlangabezana nokushoda kwezinto ezidingekayo zokulandela umkhondo futhi usebenza ngezikhathi ezithile, okuthinta isimo sama-curls.

Iminyaka efinyelela eminyakeni emi-2

Izingane zingazalwa zinomkhuhlane omncane noma ziyimpandla ngokuphelele, futhi zombili ziyinto evamile. Esikhathini sezinyanga ezingama-3-4, kuguquka inguquko yezinwele.

Ukusuka ezinyangeni eziyisithupha kuya eminyakeni emibili, umbala kanye nenani lezinwele lingashintsha kakhulu. Ngakho-ke ubhontshisi onezinwele ezimhloshana ngama-curls uba ngeminyaka emibili yendoda enoboya obunsundu enemikhono eqonde ngokuphelele.

Iminyaka kusuka eminyakeni emi-2 kuye kweli-10

Inani lezinwele zezingane lishintsha ngezikhathi ezithile, ngokuya ngezigaba eziphambili zokukhula kwezinwele.

1. Isigaba sokukhula okusebenzayo. Ngalesi sikhathi, izinwele zikhula ngokwesilinganiso zisuka ku-0.6 mm ziye ku-1.5 cm ngenyanga (kuya ngefa).
2. Isigaba sokuthula. Ukukhula kwemivimbo kuyancipha, isibani kungathi siyazifihla.

Ngemuva kokuvuka, izinqubo ezithile zenzeka kuyo, ngenxa yokuthi kulungiselelwe izinwele ezintsha eziqinile ukukhula.

Uma kungekho noyedwa wesihlobo esinekhanda lezinwele elicinene, khona-ke akufanele ulindele ukubonakala kwalo enganeni. Isici esiyinhloko esithinta umbala kanye nenani lezinwele ifa lofuzo.

Okulandelayo, sizokhuluma ngemininingwane eminingi mayelana namavithamini wokukhula kwezinwele enganeni, okufundiswa ngochwepheshe.

I-retinol Acetate kusuka kuMarbiopharm

Enye "i-Vitamin yobuhle" ngu-A. Uma kunokuntuleka kwalolu hlobo emzimbeni, izinwele ziqala ukuphuma bese izipikili zipeyinta. I-retinol nayo iqala inqubo yokwakha i-keratin yayo, okwakhiwe kuyo izinwele, futhi inomphumela omuhle kwizindlala ze-sebaceous, yenza umsebenzi wazo ube ngokwejwayelekile.

Umuthi ungathathwa ngomlomo bese ufakwa kumamaski wokuhlobisa. Kodwa-ke, kufanele isetshenziswe ngokuqinile ngokuya ngemiyalo, ingeqi umthamo, ngaphandle kwalokho kulula ukuthola ukucasuka okukhulu esikhunjeni.

Izinzuzo:

• Ibuyisela ngokuphelele izinwele, izipikili nesikhumba,
• Inikeza umphumela obonakalayo wokuqinisa nokuphulukisa,
• Ijubane ukukhula kwezinwele
• Umuthi ongabizi futhi ongabizi.

Umthengi:

• Kungadala ukusabela komzimba.

Yini amavithamini izinwele okufanele uthenge

1. Uma kwenzeka ukwehluleka kwe-hormonal emzimbeni okubangele ukulahleka kwezinwele nokuqina, i-Alerana Vitamin Complex izosiza.

2. Uma ama-curls alimala kabi (ngokwesibonelo, ngokuvumela) noma ukulahlekelwa izinwele sekuyinsakavukela, uPantovigar angakwazi ukubhekana nale nkinga.

3. Uma uhlala edolobheni elikhulu lapho izinwele zakho zihlala zivezwa yimiphumela elimazayo yemvelo, yena (futhi ngasikhathi sinye izipikili) impilo yakhe izobuyiselwa kwinkimbinkimbi ye-Revalid multivitamin.

4. Ukuqinisa ama-curls futhi uthuthukise isikhumba esithinteka yi-psoriasis noma i-dermatitis, kufanelekile ukuphuza inkambo ye-Perfectil.

5. Ngokubuyiselwa okusheshayo kwezinwele kanye nama-eyelash uzodinga "ubuciko obunzima" - I-Polipant in ampoules.

6. Ukubuyisa imicu yamandla nobuhle ngemuva kokudaya noma ukucwazimula okunolaka, ingxube eqolo yevithamini eyinkimbinkimbi evela kumkhiqizo wasekhaya Ungasiza.

7. I-Alerana serum engenabungozi ngokuphelele ilungele wonke umuntu ophethwe izidakamizwa ezinamandla: abesifazane abakhulelwe nabancelayo omama.

8. Uma ingekho imali yezakhiwo ezibizayo, ukuvikelwa nempilo kuzolethwa ezinweleni zakho ngamavithamini “obuhle” ajwayelekile - u-A no-E (othengiswa emakhemisi).

Izici zokukhula kwezinwele ezinganeni

Omunye uzalwa ngama-curls ama-chic, kuthiwe othile une-fluff ebonakalayo ekhanda lakhe. Lokhu akumangazi, wonke umuntu unofuzo lwawo.

Kunezikhathi zomzimba zokukhula kwezinwele ezinganeni futhi ziyaqhubeka kuze kufike ebusheni.

Izingane (kusuka eminyakeni emi-2 kuya kwengama-7) umjikelezo wokukhula kwezinwele uhlukaniswe izikhathi ezintathu.

Esokuqala ukuthi isigaba sokukhula esisebenzayolapho ijubane layo 1-2 cm ngenyanga.

Kube sekufika isikhathi sokubuyiselwa emuva kokukhula nezinguquko ku-bulb.

Ngalesi sikhathi, izinwele ziba zinciphile bese kuthi emva kwamasonto ambalwa ziwe, futhi endaweni yalo izinwele ezintsha ezinamandla zilungele ukukhula.

Isilinganiso sokukhula kwezinwele ezinganeni kusuka eminyakeni emi-2 kuya kwengama-7 cm ngu-0.6 cm ngenyanga. Kuya ngesimo sofuzo, ikhwalithi yokudla kanye nesimo somzimba wengane.

Esizeni sethu ungathola inani elikhulu lezinto zokupheka zemaski eyenziwe ekhaya yokukhula kwezinwele: nge-nicotinic acid, kusuka ezinsolweni zekhofi, nge-vodka noma i-cognac, ene-mustard noju, nge-aloe, nge-gelatin, ne-ginger, evela ku-henna, isinkwa, nge-kefir, nesinamoni, iqanda no-anyanisi.

Yikuphi ukudla okuqukethe amavithamini afanele?

• B2 (riboflavin) - imikhiqizo yobisi, isibindi, amasaladi amaqabunga, amaqanda, i-broccoli, i-currant emnyama,
• B3, B8, B10 - inyama yenkomo, isibindi, amantongomane, amazambane, uphizi, isikhuphasha seqanda, isinkwa esiphelele sokusanhlamvu,
• B9 - ushizi wasekhishini, ushizi, imvubelo enempilo,
• B5 (pantheon) - inkukhu, iqanda leqanda, ukholifulawa, imifino eluhlaza,
• B6 - i-buckwheat, i-oatmeal, ubisi, ama-bobs, amazambane, ama-walnuts, u-soya, ilayisi elingashintshiwe, i-inositol, isibindi senkomo, izithelo zomvini ezomisiwe, amakhabe,
• Nge - Izithelo ze-citrus, i-rose yasendle, i-blackcurrant, iklabishi emhlophe, iklabishi elibomvu lonke, i-kiwi, i-sea sihlahla sivame ukutholakala, ipepper yensimbi,
• ((Retinol) - inhlanzi, inyama yenkomo, inkukhu nenkukhu yengulube, ibhotela, ushizi, imikhiqizo yobisi, ushizi we-cottage shizi, izaqathi, i-sea sihlahla sivame ukutholakala,
• E - Imbewu, i-paprika, ama-alimondi kanye namantongomane zikaphayini, ama-apricots omisiwe, isipinashi.

Njengokudla ngaphambi konyaka, qala ngokunikeza ingane yakho izitsha zezinhlanzi.

Kungumthombo we-phosphorus ekhuthaza ukumuncwa kwe-calcium emzimbeni.

I-calcium iyabandakanyeka ekwakhiweni kwezinwele.

Imbangela yokukhula kahle kwezinwele ingaba ukuntuleka kwe-Vitamin D, engenziwa ngokuhamba kaningana emoyeni omusha, ikakhulukazi esimweni sezulu esishisayo.

Ezinye izimbangela zokukhula kabi

Isifo se-scalp kungaba yimbangela yokukhula kabi kanye nobuthakathaka bezinwele zezingane. Ngaphambi kokuthola ukwelashwa, qiniseka ukuthi uthintana nodokotela wezingane osondelana nezingane. Udokotela kuphela ongakunikeza ukwelashwa okwanele., ngoba kungenzeka ukuthi umuthi.

Isimo sohlelo lwezinzwa lwengane kungathinta nekhwalithi yezinwele zakhe. Uma ingane ingaphumuli, i-hyperactive, i-moody, mhlawumbe idinga ukwelashwa kudokotela wezengqondo wezingane. Ngemuva kwenkambo yokwelashwa, ukukhula okujwayelekile kwezinwele nakho kuzobuyiselwa.

Ukunakekelwa kwezinsana okungafanele. Akunconyelwe ukusebenzisa i-shampoo "yabantu abadala" ezinganeni, ikakhulukazi ezincane kakhulu. Ngemuva kokugeza izinwele zakho, musa ukusula izinwele zakho ngethawula, futhi ngisho nokunye ukushaya komile.

Zinamathisele kancane ngethawula bese ushiya ukomile ngokwemvelo.

Emantombazaneni, ukulahleka kwezinwele kungabangelwa uvalo. Lokhu akugcini nje ngokwenza lokhu kuphazamise i-microcirculation yegazi, ngenxa yeminsalo ye-nylon noma i-band elastic, izinwele ziyonqunywa bese zimane zikhiphe kanye nazo.

Ubuwazi ukuthi ezinye izinqubo zingasheshisa ukukhula kwemicu, njenge-mesotherapy kanye nokuhlungwa kwekhanda. Kubaluleke kakhulu futhi ukuhlanganisa kahle.

Amavithamini Wokuhlobisa Ukukhula Kwezinwele Zosana

Kuyacaca ukuthi ngisho nokudla okulinganiselayo akuvamile ukunikeza ingane amavithamini adingekayo nokulandela izakhi.

Kulokhu, kwenziwe amalungiselelo ayinkimbinkimbi, afaka phakathi amavithamini A, B, C no-E ashiwo yithina abuyisa futhi athuthukise ikhwalithi nokukhula kwezinwele.

Izinhlobo ezikhethekile zivunyelwe kuphela kubantu abadala nezingane kusuka eminyakeni eyi-12.

Gummy pastilles ngesimo sezibalo ezihlekisayo zamabhere kuboniswe ezinganeni kusuka eminyakeni emi-3. Umkhiqizi usungule izakhiwo ezahlukahlukene zokungatheleleki, inkumbulo nokunaka, amazinyo anempilo, ukugaya nokubuka.

Noma yikuphi kuwo aqukethe amavithamini athuthukisa ukukhula nesimo se-hairline.

Le nhlanganisela ye-Vitamin ayibhekisiwe ngqo, kepha iqukethe konke okudingayo - Izici ezisebenzayo ze-Alfabhethi - phosphorus, folic acid, zinc ne-calcium - thinta, ikakhulukazi, ukwenza ngcono ukukhula kwezinwele nokuqinisa ukwakheka kwazo.

Kuyinto enye yezakhiwo eziyimpumelelo kakhulu ezinganeni, ngoba yakhelwe ukubheka izidingo ezihlobene nobudala zomzimba wengane. Azikho izinto ezilandelwayo zokulandela umkhondo kulo, okuqukethwe kwenani kuhambelana nobudala bezingane ezenzelwe lona.

I-spectrum yayo ibanzi ngokwanele futhi uhlobo ngalunye luqiniswa ncamashi naleyo vithamini, okudingekayo, ngokwesibonelo, ukwenza ngcono umsebenzi wobuchopho, ukukhula, uhlelo lwezinzwa, njll.

Izinto eziwusizo

Funda ezinye izindatshana zethu ku-reg regth yezinwele:

• Amathiphu wokuthi ungakhula kanjani ama-curls ngemuva kokunakekelwa noma okunye ukugunda izinwele ezimfushane, ubuyisele umbala wemvelo ngemuva kokulungisa, ukusheshisa ukukhula ngemuva kwe-chemotherapy.
• Ikhalenda lokwembula izinwele okulenwele futhi udinga kangaki ukusika lapho kukhula?
• Izizathu eziyinhloko zokuthi imivimbo ikhula kabi, imaphi ama-hormone abhekene nokukhula kwawo futhi yikuphi ukudla okuthinta ukukhula okuhle?
• Ungakhula kanjani izinwele ngokushesha ngonyaka futhi ngisho nenyanga?
• Izindlela ezingakusiza ukhule: amasyamu asebenzayo wokukhula kwezinwele, ikakhulukazi umkhiqizo we-Andrea, imikhiqizo ye-Estelle ne-Alerana, amanzi we-lotion kanye ne-lotions ehlukahlukene, i-shampoo kanye ne-oilpower oil, kanye namanye ama-shampoos wokukhula, ikakhulukazi i-shampoo activator Golden usilika.
• Kubaphikisi bemithi yendabuko, singanikeza abantu: i-mummy, amakhambi ahlukahlukene, amathiphu wokusebenzisa isinaphi no-apple cider uviniga, kanye nezindlela zokwenza i-shampoo eyenziwe yasekhaya.
• Amavithamini abaluleke kakhulu empilweni yezinwele: funda ukubuyekezwa kwezakhiwo zasokhemisi ezihamba phambili, ikakhulukazi amalungiselelo we-Aevit nePentovit. Funda ngezici zokusetshenziswa kwamavithamini we-B, ikakhulukazi i-B6 ne-B12.
• Thola ngemithi ehlukahlukene yokwandisa ukukhula kuma-ampoules kanye namathebulethi.
• Ubuwazi ukuthi imali enjengezifafaza inomphumela omuhle ekukhuleni kwama-curls? Sikunikeza ngesibukezo sokufafaza okusebenzayo, kanye nemiyalo yokupheka ekhaya.

Izinkomba kanye ne-contraindication

Inkomba yokusetshenziswa kwamavithamini ukuntuleka kwezinto ezithile emzimbeni wengane. Lokhu kunganqunywa kuphela ngudokotela uma kunezimpawu.

Contraindication kungenzeka ukungabekezeleli izingxenye zomuntu ngamunye zomuthi. Ngakho-ke, abazali kudingeka bazijwayeze ngokucophelela ukwakheka kwengxubevithamini ngaphambi kokuyinika ingane yabo.

Uma umndeni wakho ubungenazo izihlobo ezinenwele ezicebile yezinwele, awudingi ukulindela lokhu ezinganeni. Zithande ngokuthi zingobani. Into esemqoka ukuthi baphilile futhi bajabule.