Ukulahleka Kwezinwele Ngesikhathi Sokukhulelwa

Ngahlangabezana nokulahlekelwa izinwele lapho bengilindele ingane yesibili. Lapho-ke ukuhlolwa kukhombisa ukuthi unemia okwenziwayo futhi kungenzeka ukuthi isizathu saso sinembile. Ngaphuza inkambo yamalungiselelo aqukethe i-iron, amavithamini futhi ngasikhathi sinye ngasebenzisa imaski ye-DOVE "Ukuhlanganisa ukulahleka kwezinwele" kanye no-oyili we-burdock. Cishe izinyanga ezimbili kamuva, izinwele zayeka ukuphuma, ngakho-ke ukundiza kwaqonda ngqo kuma-cut. Ngingaphinde ngikweluleke ukuthi ushintshe amabhulashi wezinwele ube amanye abucayi.

Amafutha we-sunflower wemvelo ukukusiza. Okungaphakathi, okungaphandle. Ngaphakathi, yenza amasaladi amaningi hhayi nge imayonnaise, kodwa ngebhotela. Yenza imaski ngaphandle.

Amandla wezinwele ancike kokuqukethwe kwe-keratin emzimbeni. Ingane yakho idle konke, yenzele yona. Yidla i-cartilage, i-jelly, i-gelatin, i-jelly nokunye.

Amandla wezinwele futhi ancike kokuqukethwe kwensimbi, kufanele adle igazi elihle. I-Iron ayitholakali kuma-apula kuphela, kepha nesibindi (ayinconywa kwabesifazane abakhulelwe), futhi ngaphezu kwakho konke kuma-beet, ama-apricots omisiwe (ngaphandle kwesibabule) nama-Persimmons. I-Iron igxila kuphela phambi kwevithamini C, ngakho-ke ungakhohlwa ukukugcoba konke lokhu nge-currant jam.

Lokhu kungaba ukuphazamiseka kwehomoni, njengoba ngesikhathi sokukhulelwa, kukhona ukulungisa kabusha okubukhali + amavithamini noma amaminerali kungenzeka kunganele. Kepha esikhathini esiningi ekukhulelweni, izinwele, ngokuhlukile, aziweli nhlobo, kodwa ngemuva kokuzalwa ziba "ezixukwini". Endabeni yakho, kungcono ukubonana nodokotela we-gynecologist-endocrinologist. Ngicabanga ukuthi kungaba khona ukungalingani kwe-hormonal, udokotela we-endocrinologist kufanele eluleke ukuthi angaziphatha kanjani kangcono esimweni esinjalo. Ukuze ingane nonina bathole amavithamini, amaminerali futhi bephilile, ungazikhohlisi - thintana nabachwepheshe abazokunikeza ukwelashwa okwanele ngesimo sakho! Yiba nempilo!

Izinwele zami bezina imvula nje impela. Angazi nokuthi ngenzeni. Angizethembi ikakhulukazi ama-shampoos, ngoba lokhu kuyindlela yamakhemikhali eqinile, futhi cishe ngeke akwazi ukuthuthukisa isimo sezinwele zawo.

Ngokweseluleko sikanina, waqala ukusebenzisa amakhambi esintu.

Amafutha ocwebezelayo wezinwele ezicwengekile, ovuthwe ngama-decoctions we-nettle, chamomile, i-plantain. Yenza imaski yezinwele kusuka kumaqanda.

Kuyadingeka ukuhlukanisa amaprotheni kuma-yolks. Shaya izikhupha enkomishini ehlukile, hlanganisa ngamanzi afudumele, ukuze ukuvumelana kungabi mnene kakhulu. Faka isicelo ezinwele ezimanzi kulo lonke ubude bawo. Mboza ikhanda lakho ngethawula bese ugcine le maski ezinweleni zakho cishe imizuzu engu-15 ukuya ku-20. Ngokwazi kwami, le maski ayilimazi futhi ungayisebenzisa kaningi ngendlela othanda ngayo.

Ngenxa yalezi zimali nokuphikelela, izinwele zami aziphindanga zaphela, futhi ngemuva kokubeletha, ngaqhubeka nokunakekelwa kwezinwele futhi ngakwazi ukuzilungisa. Yize ngesikhathi sokukhulelwa babebukeka becindezelekile kakhulu.

Izimbangela Zokulahleka Kwezinwele Ngesikhathi Sokukhulelwa

Ngokwezibalo, abesifazane abakhulelwe balahlekelwa izinwele ezincane kunokujwayelekile. Ngokuphambene nalokho, ziyaqina futhi ziba zinkulu. Lokhu kubonakala ngokucacile ngemuva kwamasonto ayi-12-16 okhulelwe, ngoba i-placenta isivele isebenza ngokugcwele.

Lapho izinwele ziwe, lokhu kuba ne-alamu. Le nkinga ingahle ibangelwe ezinye izifo noma ama-pathologies. Akunakwenzeka ukushiya isinali ye-alamu ngaphandle kokunaka okufanele. Kufanele wazise udokotela wakho wezinsizwa ngokulahleka kwezinwele, futhi uzohlela ukulethwa okungakahleliwe kokuhlolwa ngakunye.

Yini ngempela engalinganiseli inani lezinwele ezingafani nxazonke ekamu lowesifazane okhulelwe? Kungenzeka ukuthi usanda kuba nesifo esithathelwanayo (umkhuhlane, izifo zokuphefumula kakhulu, ukutheleleka kwamathumbu), noma ukucindezeleka okukhulu. Futhi imbangela yokulahleka kwezinwele kungaba ukushoda kwe-zinc ne-iron emzimbeni wowesifazane. Kungenzeka ukwazi ukuthola ukushoda kwe- iron ngokuhlolwa kwegazi okujwayelekile. Uma ngemuva kokuxilongwa kuqinisekisiwe, udokotela wakho angakunikeza umthamo owengeziwe we-iron ku-40-60 mg ngosuku. Kwesinye isikhathi ukushoda kwe- iron kungumphumela wokuntuleka kwe-zinc. Kulokhu, udokotela uzoncoma isengezo se-zinc. Imvamisa ezimweni ezinjalo, kunqunywa umthamo we-15-20 mg ngosuku. Ukuqokwa okunjalo kumele kwenziwe, ngoba izimpawu ezingenhla zingagcini nje ngokuba yimbangela yezinkinga zomzimba zikamama, kodwa futhi zibange imbangela yokushoda kwe-fetus (ukukhubazeka kwe-oksijini). Lokhu-ke, kubangela ukubambezeleka ekukhuleni kwayo.

Imbangela yokulahleka kwezinwele kowesifazane okhulelwe ukuntuleka kwe-calcium. Ngemuva kwalokho i-gynecologist noma i-Therapist yakho izonquma amavithamini wezinwele akhethekile, futhi mhlawumbe income ukucebisa ukudla kwakho kwansuku zonke ngemikhiqizo yobisi. Ziqukethe i-calcium eyanele.

Kukhona ezinye izimbangela ezimbi kakhulu zokulahleka kwezinwele komama abakhulelwe. Kungaba i-androgenic alopecia ngokumelene nesizinda sezinguquko emazingeni e-hormonal. Uma isizathu sikuyo, khona-ke ukwelashwa kuzoba nzima ngokwengeziwe futhi i-trichologist (udokotela onguchwepheshe wezinkinga zezinwele) uzosebenzelana nawe. Ngemuva kwalokho, ngaphezu kokuthatha izivivinyo, kuzodingeka ukuhlolwa okwengeziwe: i-trichoscopy ne-Phototrichograph. Owesifazane okhulelwe, njengomthetho, kunconywa ukuqoqa, uma kungenzeka, izinwele eziwela ngaphandle futhi aqaphele inani labo, ubude. Ngakho-ke, ukuphuma izinwele ezinde kungakhombisa ukulahleka kwezinwele ngokomzimba, kanye nenani elikhulu lezinqamulelayo - mayelana nokuncipha kwazo. Ngemiphumela emihle yokuhlolwa kwabesifazane nokungabikho kwezinye izimbangela zenkinga, izimpawu ezingenhla zibonisa nje ukuba khona kwe-androgenetic alopecia.

Kwesinye isikhathi kwabesifazane abakhulelwe kuba nokulahleka kwezinwele, okubizwa ngokuthi yi-diffuse. Le nkinga ibonakala ngokulahleka kakhulu kwezinwele kulo lonke ikhanda futhi kungumphumela wokuphazamiseka kwemijikelezo yabo yokuthuthuka. Ngokulahleka kwezinwele okungafani nhlobo, okubalulekile ngaphakathi nangaphandle kubalulekile. Izizathu kuleli cala zingaba ukucindezela, isifo se-thyroid, izifo ezingamahlalakhona, ukusetshenziswa kwemithi ethile. Udokotela onquma ukwelashwa kokulimaza izinwele ukulahleka kufanele azicabangele zonke lezi zinto. Ungayelapha le nkinga, kuphela udinga ukubona udokotela ngesikhathi ukuze ugweme ukulahlekelwa izinwele eziningi.

Izimbangela Zokulahleka Kwezinwele Ngesikhathi Sokukhulelwa

Ukukhulelwa kungukuhlelwa kabusha komzimba, lapho zonke izitho nezinhlelo zisebenza khona ngemodi ethuthukisiwe yokuhlinzeka ingane ngazo zonke izinto ezidingekayo ukuze ikhule.

Ekukhulelweni kokuqala, izinwele ziqothuka ngoba umbungu udinga ukondleka okuningi.

Ngalesi sikhathi, ukwakheka kwezitho nezicubu zamathambo. Ingane yenzela ukuntuleka kwe-calcium nezinye izinto zomkhondo emzimbeni womama (izinguquko emzimbeni wesifazane ngalesi sikhathi, funda i-athikili 1 ye-trimester yokukhulelwa >>>).

Ngakho-ke, ekuqaleni kokukhulelwa, abanye besifazane baqaphela ukulahleka okukhulu kwezinwele, izipikili ezinamathele namazinyo, nobuhlungu obuhlangene obubangelwa ukuntuleka kwamaminerali.

Ake sibheke kabanzi ukuthi kungani izinwele ziwe ngesikhathi sokukhulelwa. Izimbangela ezivame kakhulu yilezi:

• ukushoda kwamavithamini namaminerali anjenge: zinc, calcium, iron, abicah,
• ukugula kwakamuva
• ukucindezela okukhulu, isimo esingesihle ngokomzwelo,
• kwehle ukungatheleleki,
• ukondliwa okungafanele (ngendlela, mayelana nokudla komsoco, ukuze ube nolwazi ngalolu daba, qiniseka ukuthi ufunda i-athikili ethi Nutrition ezisezindabeni zokuqala zokukhulelwa >>>),
• ukwanda kwezifo ezingamahlalakhona.

Kungakhathalekile ukuthi yiziphi izizathu, owesifazane kufanele avakashele i-Therapist noma i-trichologist. Noma yisiphi isifo siphathwa kangcono ekuqaleni.

Yazi! Isazi se-trichologist kuphela esizokwazi ukubona ukuthi zingakanani izinwele eziwela ngaphandle, ngasiphi isizathu lokhu kwenzeka futhi lokhu kuyinqubo ye-pathological noma evamile.

Ngemuva kokuhlaziywa, udokotela wobuchwepheshe uzonikeza umbono kudokotela ohlukumeza izibeletho obamba ukukhulelwa. Ngokusekelwe emiphumeleni, udokotela uzonquma ukwelashwa noma anikeze izincomo zendlela yokubhekana nenkinga yokulahlekelwa izinwele.

Musa ukuzindla futhi uphuze amavithamini, wedlula okujwayelekile. Lokhu kungaholela empilweni engeyinhle kubo bobabili umama nengane esizayo (funda i-athikili ebalulekile ngalesi sihloko: Amavithamini asezingeni lokuqala lokukhulelwa >>>).

Ochwepheshe bathi ukulahlekelwa izinwele kancane kuyinto evamile. Kungenzeka ukuqeda ngokuphelele inkinga ngemuva kokuzalwa kwengane, lapho ibhalansi yama-hormone ibuyela kokujwayelekile.

Izimbangela zokulahlekelwa izinwele ngemuva kokubeletha

Izizathu zokulahleka kwezinwele ezigabeni zokuqala zokukhulelwa nangemva kokubeletha ziyahlukahluka. Abesifazane abaningi bayabona ukuthi isimo sokukhula ngesikhathi sokukhulelwa sithuthuke kakhulu: baba mkhulu futhi baba namandla, imboni ebonakalayo.

Kepha ngokuzalwa kwengane, isimo sashintsha: izinwele zaqala ukuphuma kakhulu. Lokhu kungenxa yokuthi ngesikhathi sokukhulelwa, ngenxa yokungasebenzi kahle kwezihlakala ze-sebaceous noma izinhlamvu zezinwele, izinwele azizange ziphume ngesikhathi esifanele.

Ebantwini, okwejwayelekile, kukhona ukubuyekeza nsuku zonke kwe-hairline.

By the way! Imvamisa kwabesifazane yile: ukuvuselela kusuka ezinweleni ezingama-50 kuye kwezingu-150. Akukho ukwelashwa okudingekayo kuleli cala.

Ungayigcina kanjani ubuhle bezinwele

Yini okufanele uyenze uma izinwele ziphuma ngesikhathi sokukhulelwa? Ngaphezu kokwelashwa okuchazwe udokotela, ungayigcina impilo nobuhle bezinwele zakho ngokwakho. Ungakwenza lokhu ngezindlela ezilandelayo:

1. Yidla ngakwesokudla

• Buyekeza ukudla kwakho ngokuqeda ukudla okunamafutha, okuthosiwe,
• Faka ukudla okunamavithamini, amaminerali, amaprotheni, njll,
• Futhi, impilo yomzimba, udinga ukuphuza amanzi ahlanzekile anele.

Mayelana nokudla okufanele ngesikhathi sokukhulelwa, funda incwadi ethi Izimfihlo zokudla okufanele komama abakhulelwe >>>

1. Sebenzisa imikhiqizo ekhethekile yokunakekela izinwele. Khetha i-shampoo, i-balm kanye ne-mask, isenzo okuzohloswe ngaso ukuqinisa nokuvikela,
2. Amakhambi e-Folk angasiza. Amafutha weBurdock ne-castor aqinisa ngokuphelele futhi abuyisele isakhiwo sezinwele. Ungahlanza izinwele zakho ngama-decoctions amakhambi. Okufanelekela kakhulu: chamomile, burdck, nettle,
3. Gwema ukucindezela. Ukucindezela okukhulu kusithinta kabi isimo somzimba wonke futhi kudluliselwa enganeni. Susa umsuka wokucindezela, uphumule kakhulu, uhambe emoyeni omusha,
4. Lala ngokwanele. Ukuze ubuthongo bube obunempilo, udinga ukukhipha umoya egumbini.

Ukuqonda ukuthi ungawulungisa kanjani umzimba kahle ukuze uzalwe futhi uzizwe uzolile futhi uvuselelekile, bheka Izinyathelo Ezinhlanu Zokwenza Impumelelo Yokuzalwa Kwezingane >>>

1. Musa ukusebenzisa kabi i-dryer yezinwele, i-ironing, i-iron curling, idayi yezinwele,

Lokhu kumane kwandise inkinga yokulahlekelwa izinwele. Amadayi e-Amonia azolimaza hhayi izinwele kuphela, kodwa nengane. Yenqaba upende ngesakhiwo esinolaka, ungene esikhundleni sawo ngopende ongenayo i-ammonia noma i-henna.

Kuthuthukisa ukuhamba kwegazi, ukuthuthukisa ukondleka kwezimpande, ukunciphisa ukucindezelwa nekhanda. Ngokwengeziwe ungasebenzisa usawoti ocolekile ukuthola i-peeling noma i-moisturizing.

Imaski neqanda ne-cognac

I-yolk yeqanda isiza ukuqinisa izimpande, i-cognac inomphumela wokufudumala, ngaleyo ndlela ithuthukise ukuhamba kwegazi. Kumaski esiwudingayo:

• isikhupha seqanda
• 1 ithisipuni likawoyela (umnqumo ofanele, i-burdock, ukhukhunathi),
• 3 wezipuni of brandy.

Zonke izithako kumele zixube futhi zisetshenziswe ezinweleni ezingama-1-2. Ungangeza futhi ngethawula, ukuze uthole umphumela wokufudumala onamandla.

I-Chamomile yokulahlekelwa izinwele

Ngemuva kokuhlanza izinwele ngemuva kokuhlunga, ama-infusions amakhambi aphelele. Ukwakheka:

• 1 isipuni se-chamomile eyomile (funda ku: Chamomile ngesikhathi sokukhulelwa >>>),
• ingilazi yamanzi abilayo.

Thela utshani ngamanzi abilayo bese ushiya ukuphisa amahora ambalwa. Hlambulula ngezinwele ezihlanzekile, awudingi ukuwasha umhluzi.

Kubalulekile! Uma une-allergies, ngaphambi kokusebenzisa i-decoction, kufanele uthintane nodokotela wakho.

Imaski enamafutha e-burdock

Amafutha eBurdock asiza ukumisa ukulahleka kwezinwele, kuthuthukisa ukukhula kwezinwele nokwakheka. Kumaski owadingayo:

1. 3 wezipuni kawoyela we-burdock,
2. isikhupha seqanda
3. 1 isipuni soju.

Hlanganisa zonke izinto kuze kube bushelelezi. Faka isicelo ezinweleni bese ushiya cishe amahora angama-1-2. Kungcono ukusonga ithawula. Ngemuva, qiniseka ukuthi uzithambise nge-shampoo.

Ukulahlekelwa izinwele ngesikhathi sokukhulelwa kuyisinyathelo sesikhashana. Ngokunakekelwa okuhle nokudla okufanele, lokhu nakanjani kuzodlula.

Isabelo sokudla

Ukudla okwenziwe kahle kowesifazane okhulelwe kuyisihluthulelo sempilo enhle nokubukeka okuhle (ikakhulukazi i-hairline). Ungagcina ukukhanya nokugqama kwama-curls, futhi uvimbele ukwanda, ulandela izeluleko ezithile ezivela kwizazi zezempilo:

• yidla ngokugcwele futhi njalo
• ungakhohlwa ukufaka izitsha zenyama nenyama kwimenyu,
• imikhiqizo yobisi (ushizi, ushizi wekhokho, ubisi) - okuyingxenye yokudla kowesifazane okhulelwe,
• izithelo nemifino yesizini kufanele kube njalo etafuleni,
• ukwenqaba ngokuphelele utshwala,
• okumnandi, ufulawa nokudla okusemathinini kungadliwa kuphela ngamanani amancane.

Vitamin Complexes

Kunezakhiwo eziningi zamavithamini ezivunyelwe ukusetshenziswa abesifazane abakhulelwe.

Okudumile futhi okusebenzayo:

1. IVitasharm - Amavithamini e-B enza kusebenze ukukhula kwezinwele ezintsha, i-nicotinic acid iqinisa i-follicle yezinwele.
2. Elevit - Uhla oluphelele lwamavithamini namaminerali, oluvunyiwe ukusetshenziswa ngesikhathi sokukhulelwa nangemva kokubeletha.
3. Izinhlamvu - yondla umzimba ngawo wonke amavithamini kanye namaminerali adingekayo, iqinisa i-hairline, ibuyise ukukhanya futhi i-elasticity to curls.

Ukunaka! Ama-Vitamin complexes awakwazi ukuthatha isikhundla sokudla okunempilo. Zigcwala isibindi. Ukusetshenziswa kwama-vithamini okwenziwa kukhawulelwe ngesikhathi futhi kulawulwa ngudokotela ngokuqinile.

Imikhiqizo yezimonyo

Ama-shampoos, omamaski, ama-lotions okuqinisa izinwele angathengwa kunoma iyiphi ikhemisi. Njengemithi izimonyo zabesifazane abakhulelwe zikhethwe ngokuya ngemibandela ethile:

• i-shampoo noma i-balm akufanele ibe ne-lauryl phosphate,
• ukukhetha kunikezwa kahle kakhulu imikhiqizo enezithako zemvelo.

Ifanelwe ukunakwa okukhethekile I-anyanisi shampoo - Izimonyo zokulwa nokulahleka kwezinwele. Ine-anyanisi ekhishwe, amavithamini e-B, ama-extracts wetiyi eluhlaza, i-birch, i-sage, i-chamomile ne-nettle.

Izindlela zokupheka zabantu

Kuphela ngaphansi kwesimo sokusetshenziswa okuhlanganisiwe kwezimonyo zesitolo nezingoma ezilungiswe ngokwendlela yabantu yokupheka, kungenzeka ngokushesha nangaphandle komthelela omubi empilweni yowesifazane okhulelwe ukuxazulula inkinga yezimpandla.

Izindlela ezimbalwa zokupheka zabantu

• Isinkwa se-rye sigxishwe emanzini afudumele. Uketshezi oluphumayo luyahlungwa bese lugcotshwa kahle esikhunjeni.
• Izipuni ezimbili zika-henna powder owomile ziyoncibilika engilazini ekhilimu omuncu. Ingxube ephumayo ifuthelwe kubhavu wamanzi, kufakwa i-ampoule yevithamini B6. Ubuningi obumpompo buhanjiswa ngokulingana ngaphezulu kwemichilo, emva kwalokho ikhanda limbozwe ngethawula. Ngemuva kwengxenye yehora, izinwele zigezwa nge-shampoo ejwayelekile.
• I-Conditioner eyenziwe nge-anyanisi ikhasi, intambo, i-hop, i-nettle ne-coltsfoot ayigcini ngokuqinisa izinhlamvu zezinwele, kodwa futhi inika izinwele umbala omnandi obomvu.
• I-sea sihlahla sivame ukutholakala kanye neoyili ye-burdock (1 tbsp ngalinye) kuxutshaniswa ne-ampoule ye-Vitamin B6 ne-yolk yeqanda elilodwa. Imaski ephumayo ifakwa kuma-curls futhi ishiywe amahora amabili, isonga ikhanda lakhe ngethawula. Ngemuva kokuba izinwele zivuzwe ngokuphelele ngamanzi.

Iphuzu elibalulekile! Ngaphambi kokusebenzisa noma yiziphi izindlela ezenziwe ngokwendlela yabantu yokupheka, kubalulekile ukwenza i-allergotest.

Imithetho ejwayelekile yokunakekela

Ukuqaphela imithetho yokunakekela izinwele, awukwazi ukumisa kuphela ukulahleka okusebenzayo kwezinwele ngesikhathi sokukhulelwa, kodwa futhi ulondoloze ubuhle bama-curls ngemuva kokubeletha.

• Geza izinwele zakho kahle. Ngesikhathi sokukhulelwa, izindlala zesikhumba ziqala ukukhipha imfihlo eyengeziwe, ngenxa yalokho ama-curls eba amafutha ngokushesha okukhulu. Udinga ukugeza izinwele zakho njalo, okungenani kanye ezinsukwini ezimbili. Ama-shampoos akhethwa kuphela ngezithako zemvelo.
• Sebenzisa i-rinse Aid. Esikhundleni sezilimo zezinwele ezithengiwe, kungcono ukusebenzisa ama-decoctions amakhambi (i-chamomile noma i-nettle) ngesikhathi sokuzala ingane. Azigcini nje ukufeza isibani sezinwele ngezinto eziwusizo, kodwa futhi zisiza ukonga imali.
• Uma amazinga okushisa okuma evumela, udinga ukomisa ama-curls ngendlela yemvelo, ngaphandle kokusebenzisa i-hairdryer. Lapho womisa, sebenzisa amathawula amasha kuphela. Ngaphandle kwalokho, kunobungozi bokudlulisela amagciwane kusuka ithawula eliyi-stale, okuvusa ukukhula kwe-dandruff.
• Khawula ukusetshenziswa kwezomisi zezinwele, ngoba ukushisa okomile kusomisa ngokushesha izinwele, kubhubhise i-follicle yezinwele, futhi kukhiphe ukulahleka okusebenzayo.
• Odokotela abakukhuthazi ukusebenzisa udayi wamakhemikhali ezinweleni ngesikhathi sokukhulelwa. Ezimweni ezihlukile, sebenzisa udayi wemvelo - henna.

Ukulahleka kwezinwele okusebenzayo ngesikhathi sokukhulelwa (ikakhulukazi ezigabeni zokuqala) kuyisizathu sokubonisana okwengeziwe nodokotela okwathi ngemiphumela yocwaningo oluthile, anqume izimbangela zale nqubo. Ukusabela okufika ngesikhathi kwe-baldness kuphela kanye nendlela ehlanganisiwe yokuqeda le nqubo (kufaka phakathi ezinye izindlela) ezolondolozela ubukhulu kanye nobuhle bezinwele.

Amavidiyo awusizo

Imaski ephumelelayo evela ku-cosmetologist onolwazi u-Anna Galitsina izosiza ukugcina izinwele zakho ziphilile futhi zikhulu ngesikhathi sokukhulelwa.

Kungani abesifazane abakhulelwe belahlekelwa izinwele, kusho izazi.

I-Bit of theory

Ukuze uqonde ukuthi kungani izinwele ziphuma ngesikhathi sokukhulelwa, kusiza ukuthola ukuthi kwenzekani emzimbeni wowesifazane ngalesi sikhathi. Ukulungiswa kabusha kwezinqubo zangaphakathi kuqala ngokwanda kwezinga le-estrogen egazini. Iqinisekisa ukusebenza okujwayelekile kwesibeletho nokukhula kwe-fetus. Ngaphezu kwalokho, le hormone inomphumela onenzuzo esimweni sama-curls. Ngakho-ke, ukukhulelwa yisikhathi esihle sokukhula izinwele ezinde nezinene.

Nge-trimester yesithathu, isimo singashintsha kakhulu. Lapho ingane ikhula, umzimba uqala ukuzwa ukushoda okukhulu kwezinto ezilandelwayo, ngoba zonke izinqolobane ziqondiswe ekukhuleni okuvamile kwengane. Ngokwemvelo, lokhu kwenzeka kulimaza umzimba womama, futhi izinwele, izipikili namazinyo kungokuqala kokuhlupheka. Kungakho engxenyeni yesibili yesikhathi kunconywa ukuthi unake ngokukhethekile umsoco.

Uma izinwele ziwe ngaphandle ngesikhathi sokukhulelwa, kubonakala kakhulu kunasesimweni esejwayelekile. Iqiniso ngukuthi ngesikhathi sokukhulelwa, zonke izinsiza ziqondiswe ngqo ekuthuthukisweni kwengane, futhi izinqubo zazo zokuvuselela ziyayeka. Ngakho-ke, esikhundleni sezinwele ngasinye eziwile, entsha ayiqali ukukhula. Lezi zinqubo zizoqala ukusebenza futhi isikhathi esithile ngemuva kokubeletha.

Isimo sezinwele se-Postpartum

Ukukhulelwa kuyajabulisa, kepha ngasikhathi sinye isikhathi esinzima (kokubili ngokomzwelo nangokomzimba). Kubukeka sengathi ngemuva kokubeletha isimo kufanele sithuthuke. Kodwa-ke, ngemuva kokukhulelwa, izinwele ziqothuka kakhulu. Lokhu kubangelwa kakhulu ushintsho emazingeni e-hormonal (amazinga e-estrogen ayancipha), kanye nokwakheka kwegazi. Ngokuqondene namaminerali, abhekiswa kabusha ekucebiseni ubisi lwebele, kepha hhayi ukuqiniswa kwezikhwanyana zezinwele.

Ungakhohlwa nge-factor factor. Imvamisa kuba khona into efana nokudangala kwangemva kokubeletha (ikakhulukazi uma lokhu bekungokokuqala kowesifazane). Ngaphezu kwalokho, umntwana "umisa" "imiyalo" yayo endlini, futhi ngenxa yalokho kunesidingo esikhulu sokulala nokuphumula.

Ngakho-ke, ukulahleka kwezinwele ngemuva kokukhulelwa kuy inqubo evamile ngokuphelele. Ungahlala izinyanga eziyisithupha kuya eminyakeni emi-2 kuze kube yilapho umzimba ubuyiselwe ngokuphelele.

Kungani izinwele ziphuma ngemuva kokukhulelwa?

Ngemuva kokubhekana nombono, kubalulekile ukukhomba ngokusobala izimbangela zokulahlekelwa izinwele ngemuva kokubeletha. Lokhu kufaka phakathi:

• ukuntuleka kwezakhi zomzimba (uma ngesikhathi sokukhulelwa ziqondiswe ekukhuleni kwesibeletho, khona-ke emva kokubeletha - ekwakhiweni kwesimo esifanele sobisi lwebele),
• isimo sokudangala, ukucindezelwa yizinzwa,
• ukuqwasha nokuntuleka kokuphumula,
• ushintsho lwe-hormonal (ukwehla okukhulu kwamazinga e-estrogen),
• ukungondleki.

Amakhambi Rinse

Lapho izinwele ziwe ngaphandle ngesikhathi sokukhulelwa, kunezindlela eziningi zokuqinisa. Okuphumelela kakhulu kulokhu ukugqekeza ngama-herbal decoctions njalo ngemuva kokugeza izinwele zakho. Izindlela zokupheka ezidumile kakhulu yilezi:

• Izandla ezimbili zehoneysuckle eyomile kufanele zithululwe ngelitha lamanzi. Faka umlilo, ubilise futhi ubilise ngaphansi kwesivalo esivaliwe kwelinye ikota lehora. Futhi ngemuva kwesinye isigamu sehora, umhluzi ophelile uzodinga ukuhlungwa.
• Thatha isipuni se-coltsfoot kanye nezimbabazane ezomisiwe. Bilisa futhi ususe ngokushesha emlilweni. Umhluzi kufanele uthele isikhathi esingaba ihora, emva kwalokho udinga ukuhlungwa.
• Thatha 2 wezipuni ze-magazus, i-burdock kanye ne-hop izimpande. Thela izinto ezingavuthiwe ngelitha lamanzi abilayo bese kuthi ukuma imizuzu ethile. Beka umkhumbi emlilweni bese ubilisa imizuzu emi-5. Lapho umhluzi uphola, kufanele uhlungiwe.

Izeluleko Ezilusizo

Ngokuvamile kwenzeka ukuthi ngesikhathi sokukhulelwa nangemva kokukhulelwa, izinwele ziqothuka kakhulu. Yini okufanele uyenze ukuvimba lokhu? Sebenzisa amathiphu alandelayo alusizo:

• anciphise okungenani inani lamaswidi asetshenzisiwe, ukulondolozwa, kanye nokudla okubhemayo nokunephunga,
• "vuselela" izinwele zakho njalo ngokusika imikhawulo
• nikeza ukushisa okukhulu ngenkathi ugeza izinwele zakho (amanzi kufanele afudumale),
• khetha imikhiqizo enelebula "Ukunakekelwa Okujulile" nokunakekelwa kwezinwele,
• naka ama-shampoos wemvelo (kufanele aqukethe i-ginseng, uwoyela wetiyi, i-panthenol, i-rosemary ekhishwe, njll.
• ngesikhathi sokukhulelwa nokuhlanza, wenqaba ngokuphelele ukomisa izinwele zakho ngesinwele sezingubo, kanye nesitayela sokushisa,
• thola ikamu ngezivalo zamapulangwe noma ngamabhulashi wemvelo,
• emakhazeni nangesikhathi esishisayo, fihla izimbotshana ngaphansi kwe-headgear.

Amaqhinga Abesifazane

Uma ngesikhathi sokukhulelwa noma ngemuva kokukhulelwa, izinwele ziwela ngaphandle, okufanele zikwenze, abesifazane ngokwabo bazotshela, asebezwile lesi simo ngokwabo. Kumaforamu abesifazane, ungathola izeluleko ezilandelayo zokukusiza ukugcina izinwele zakho ziphilile:

• uma isigamu sesibili sokukhulelwa senzeka ehlobo nasekwindla, isisekelo sokudla kufanele kube ukudla kwemifino (sikhuluma ngemifino nezithelo zemvelo, ezingathengwa kubahlali basehlobo),
• esitsheni esincane esine-sprayer, udinga ukuthulula amanzi ahlanzekile bese ufaka amaconsi ambalwa ezisombululo zamafutha amavithamini A no-E (ekushiseni kwehlobo noma ebusika, lapho umoya osemagumbini usheshe, udinga ukufafaza njalo ama-curls ngesakhiwo esitholile),
• ngaphambi nje kokufafazwa, engeza amavithamini kawoyela ku-shampoo (ungawashintshanisa noma uwafake wonke ama-cocktail ngasikhathi sinye),
• uma uhlela ukukhulelwa kuphela, kufanele uzivikele enkingeni kusengaphambili ngokuhlela inkambo enkulu yokuthatha amavithamini namaminerali.

Ubunzima benkinga.

Uma ulahlekelwe kakhulu izinwele ngesikhathi sokukhulelwa, lesi akusona isizathu sokwethuka. Kuyiqiniso, akumangazi ukubona ushintsho olubi ngokubukeka, kepha kuyazuzisa ukuqonda ukuthi le yinqubo yemvelo. Kodwa-ke, kwesinye isikhathi ukulahleka kwezinwele kukhulu kangangokuba akunakwenzeka ukungatatazeli. Kwezinye izimo, kufanele ufune usizo lukadokotela wobuchwepheshe.

ukuhlola isimo sama-curls, khipha inwele eyodwa ku-ikisi bese uyihlola ngokucophelela. Isibani kufanele sikhanye. Uma kumnyama, thinta udokotela.

Uma ungatholanga izinguquko ezingezinhle esimweni se-bulb, kepha inani lokulahlekelwa izinwele lisakukhathaza, kufanele uqiniseke ukuthi le nkinga ngempela, hhayi ukusola kowesifazane okhulelwe. Ukuze wenze lokhu, ungaqhuba isivivinyo esilandelayo:

• musa ukugeza izinwele zakho izinsuku ezimbalwa
• ekuseni, ngaphandle kokuhlanganisa, ukuqoqa izinwele entendeni yesandla sakho bese ukukususa ngobumnene, usulele isandla sakho phezu kwaso,
• beka izinwele ezisele esandleni eceleni,
• phinda lokhu kuphindaphindwa 2 times,
• abale izinwele eziwile,
• uma ngabe kukhona i-15 noma ngaphansi, yonke into ingaphakathi kwemingcele ejwayelekile, futhi uma inani labo lidlula lesi sibalo, kunesizathu sokuxhumana ne-trichologist.

Isiphetho

Ngeshwa, ukuze uthole injabulo yokuba ngumama kwesinye isikhathi kufanele ukhokhe ngokubukeka okuhle. Enye yezinkinga ezibaluleke kakhulu ukuthi izinwele ziphuma ngesikhathi sokukhulelwa. Okufanele ukwenze Vele, kufanelekile ukwakha izinsizakusebenza zomzimba noma esigabeni sokuhlela ukukhulelwa, ukuthatha amavithamini. Ngokuqondene nesikhathi sokukhulelwa uqobo, kubalulekile ukucabanga kabusha ngezindlela zokunakekelwa kwezinwele, futhi uhlele kahle umsoco.

Kungani lokhu kwenzeka

Qaphela ukuthi imvamisa komama abakhulelwe ukulahlekelwa izinwele okukhulu akubonwa. Ikakhulu uma isikhathi sesivele sinamaviki ayi-12-16 (2 trimester). Imvamisa, umzimba uletha ukumangala okungathandeki ngemuva kokubeletha.

Ukulahleka kwezinwele kunoma iyiphi i-trimester kungabangelwa izimbangela eziningi zangaphandle. Ngokuziqeda, umisa ukulahleka kwemicu. Kodwa-ke, kwesinye isikhathi ezinye izifo zibonakaliswa ngale ndlela. Ngakho-ke, umuntu wesifazane kufanele anganaki lolu phawu.

Yini okufanele uyenze uma izinwele ziphuma ngesikhathi sokukhulelwa? Okokuqala - yazisa udokotela noma udokotela wezifo zabesifazane ngalokhu. Bazonquma ezinye izivivinyo ezingeziwe. Yebo, kunjalo, zama ukuthola ukuthi yimina uqobo, okungenza isimo esibi kakhulu somucu siqine.

Izimbangela zangaphandle

Okokuqala, kungakuhle ukukhipha noma uqinisekise ubukhona bezimbangela zangaphandle ezingaholela ekulahlekelweni izinwele. Ukukhetha okungalungile kwama-shampoos nezinye izimonyo zokushiya kuhola phakathi kwabo. Ungaphamba ama-curls kaningi kakhulu noma, ngakolunye uhlangothi, ngokugeza okungavamile kwekhanda.

Imichilo nayo izokonakala ngenxa yokusetshenziswa okungapheli kwamadivayisi we-thermal: i-hot hair eshisayo, i-straightener, i-iron curling. Vele, ukukhulelwa akusona isizathu sokukhohlwa ngokuphelele ngesitayela. Kepha udinga ukukwenza kulesi sikhundla ngezindlela zobumnene.

Izimonyo ezisezingeni eliphansi zingenye zezinto ezidala ukulahleka. Ngakho-ke, ngenkathi ulinde ingane, kufanele usebenzise izindlela ezifakazelwe kuphela. Ngokuncono ngesisekelo semvelo.

Ukuze ufunde ukuthi ungayikhetha kanjani i-shampoo efanele noma i-balm, uzodinga:

• qondisisa ukwakheka okuvezwe kwilebula,
• ukuze ufunde amasu wokufihla izithako eziyingozi abazenzi abaphendukela kuzo.

Izici ezingaphakathi

Kunezizathu eziningi zokuthi kungani abesifazane abakhulelwe belahlekelwa izinwele zabo. Kepha imvamisa le nkinga iyacasulwa:

• i-iron defence anemia (izinga eliphansi le-hemoglobin),
• ukuphazamiseka kwe-metabolic ngenxa yokuntuleka kwamavithamini,
• ukungalingani kwe-hormonal (kuhlobene, ikakhulukazi, kwisilinganiso se-estrogen ne-androgen),
• ukucindezela
• ukutheleleka
• ukuphazamiseka kwe-autoimmune
• izifo ezingapheli kwezinduna
• ezinye izidakamizwa.

Zonke lezi zizathu ezingenhla ziyisikhathi sokuvakasha okuphoqelekile kudokotela ozonikeza ukwelashwa okulungiselelwe ukukhulelwa.

Ungalulama kanjani

Uma ubona ukuthi izinwele zakho seziqale ukungena ngaphakathi, ungathuki. Ezimweni eziningi, konke kuhamba kahle.

Njengomthetho, omama besikhathi esizayo banquma ukulinda kuze kufike ukuzalwa, futhi bahlele ukwenza izinwele kuphela ngemuva kokuba ingane izelwe. Kodwa-ke, kubalulekile ukuqonda ukuthi ukuhlehlisa ukwelashwa ngaphambi kwesikhathi sokubeletha kuyinto engathandeki kakhulu. Ngemuva kwakho konke, kuhlotshaniswa nenqubo yokumiswa komzimba, lapho umzimba wesifazane uthola olunye ushintsho. Inkinga yokulahleka kwe strand inganda. Futhi-ke kufanele ukhethe phakathi kwekhambi lakhe eliyimpumelelo nokulondolozwa kokuncelisa ibele.

Namuhla, kunamathuluzi amaningi angalapha izinwele eziwa kakhulu ngesikhathi sokukhulelwa. Kunconywa ukuthi uqale ngokulungiswa kokudla kwakho.

Ukulungiswa kokudla

Ukumisa ukulahleka kwezinwele, ngokuba sesimweni esijabulisayo, kufanele wenze izinguquko ezimbalwa kumenyu ejwayelekile. Okokuqala, kuyadingeka ukukhulisa ubukhona kuyo yemikhiqizo ehlanganiswe namavithamini eqembu B. Kuyinto, ikakhulukazi, mayelana nenyama yenkomo nemidumba. Futhi kuzodingeka ukufaka ukudla okugcwele i-silicon nezitsha ezilungiselelwe zona (ngokwesibonelo, isinaphi sesinkwa ne-oatmeal) ekudleni kaningi.

Vele, akufanele sikhohlwe ngesidingo sokuphinda sigcwalise izindawo zokugcina i-calcium - sebenzisa njalo ubisi nobisi olunoshukela.

Abantu abaningi bamane bakhetha ukuthatha amavithamini athile namaminerali. Kodwa-ke, ukuzenzela wena ngesikhathi sokukhulelwa akunakwenzeka. Ngemuva kwakho konke, izidakamizwa ezingenangozi ngokuphelele azikho. Ngakho-ke, ngaphambi kokuthatha noma yiliphi iphilisi, kufanele uthintane nodokotela okubonayo.

Izindlela zokwelapha

Njengoba sekushiwo, ushintsho lwamahomoni luthinta isimo sezinwele ngesikhathi sokuzala umntwana. Kwesinye isikhathi - hhayi ngendlela ehamba phambili. Uma imichilo iqale ukuphuma, kungenzeka ukwelapha izindandatho ezibuthakathaka zikamama esizayo kuphela ngemaski ekhethekile noma amakhambi abantu.

Kepha kungcono, yebo, ukuzama nje ukulinda ama-hormone ukuba alinganisele. Lapho-ke ukulahlekelwa kuzoyeka ngokwako. Uma lokhu kungenzeki, qiniseka ukuthi uvakashela uchwepheshe wama-trichologist.

Ngeshwa, ukuvimbela ukulahleka kwezinwele ngokomzimba kwabesifazane abakhulelwe kungenzeki ngamaphesenti ayikhulu. Kepha ukwenza ngcono isimo sezinwele kuzosiza impela:

• inqaba
• ukudla okunengqondo
• Ukukhetha ngokucophelela kwemikhiqizo yokwenza izimonyo
• enza izinqubo ezilula.

Imithi

Inketho engcono kakhulu ukulahla ngokuphelele noma imiphi imithi ngaphambi kokuzalwa, futhi okungcono kakhulu - kuze kube sekupheleni kokukhipha isisu. Akunjalo, musa ukuthatha amalungiselelo akhethekile wokubuyiselwa kwezinwele. Cishe bonke banqatshelwe abesifazane abakhulelwe.

Imvamisa imbangela ye-alopecia komama abakhulelwe ukuntuleka kwezakhi zomzimba. Umzimba uphendula ngokuntuleka kwamavithamini namaminerali.

Le nkinga ixazululwa ngempumelelo ngokulungisa ukudla nokuthatha inkimbinkimbi ye-multivitamin eklanyelwe abesifazane abakhulelwe (udokotela angabeka i- "Theravit-pregna", "Vitrum", "Elevit" noma abanye).

Umuthi "Ophelele" ungomunye wabambalwa abavunyelwe ngesikhathi sokukhulelwa. Kuthuthukisa isimo somzimba wonke futhi, futhi, impela, kuthinta kahle ama-curls. Umphumela wokuthatha lo muthi ukujwayeza ukugeleza kwegazi nokutholakala kwamaselula. Futhi lokhu, kuholela ekukhuleni kwezinwele okusheshayo futhi kuqinise ama-follicle abo.

Izimonyo

Ukulindela ukuzalwa kwengane, akunakufiseleka kakhulu ukusebenzisa izimonyo ezijwayelekile ukuqinisa imicu. Izakhi ezithile zokwakheka kwazo zingakucasula ukungezwani komzimba, ezingalimaza wena nengane yakho.

Ukunciphisa ukulahleka kwezinwele, kunconywa ukusebenzisa imikhiqizo ekhethekile yokunakekela. Okuwusizo kakhulu kubhekwa njengezidakamizwa ngesisekelo se-placental.

Khumbula ukuthi kumele zikhiqizwe yizinkampani ezinedumela elihle kakhulu. Ukucutshungulwa okukhethekile nokuqina kwezimonyo ezinjalo kuzovumela isikhumba ukuthi sithathe wonke amaprotheni aqukethe kuwo, ama-hyaluronic nama-nucleic acid, amavithamini ne-coenzyme Q10. I-trichologist izokusiza ukuthi ukhethe umuthi ofanele kakhulu.

Okuhlelekile

Ngaphezu kokunakekelwa okuyisisekelo kwama-curls, ukunakwa okukhethekile kufanele kukhokhwe ku-scalp massage. Izimpande zezinwele kufanele ziguqulwe nsuku zonke. Kunconywa ukwenza lokhu ngamafutha omifino noma omnqumo.

Umphumela omuhle kakhulu ungatholakala ngokusebenzisa i-laser comb. Inikeza ukukhuthaza ukukhula kwezinwele futhi imise inqubo yokulahlekelwa izinwele. Sebenzisa ikamu kuvunyelwe ngaphandle kwemvume kadokotela.

Azange kube khona ukungqubuzana okukhulu kwabesifazane abakhulelwe nemiphumela emibi. Isikhathi sesifundo esilahlekile esifushane siyizinyanga ezi-4 (amaseshini wemizuzu eyi-15 kathathu ngesonto). Okungamahlalakhona - izinyanga eziyisithupha (kathathu ngesonto), bese kuthi kanye ngeviki impilo yonke, ukuhlanganisa umphumela.