Ungakhula kanjani izinwele ezinde ekhaya

Abamele inxenye enhle yesintu bathanda ukumangaza abanye ngokushintsha okungalindelekile kwesithombe. Mhlawumbe, ngaphambili, bengiyithanda impela izinwele ezimfishane, kepha isikhathi esincane sadlula - futhi lona wesifazane usevele ukhathazekile ngokuthi angazikhulisa kanjani izinwele ezinde. Ungabhekana kanjani nalo msebenzi futhi kungenziwa ngokushesha kangakanani?

Izinwele ezinde zingumhlobiso wowesifazane. Lesi sitatimende esaziwa kahle cishe ngeke sivele siphelelwe isikhathi. Ngempela, imicu eminyene, ebushelelezi lapho ungakha khona i-hairstyle enhle noma umane uyihlakaze emahlombe inika umnikazi wayo i-charm ekhethekile. Ukwemukelwa ubuhle bezinwele ezinde akunangqondo kubantu abanokunambitheka "okuyisisekelo" kuphela. Ama-trendsetters anamuhla nawo aseqalile ukubazisa ubuhle bemvelo.

Uhambo lwebhayoloji

Amalebula ezimonyo eziningi agcwele ezethembiso zokuthi izinwele ezinde zingatshalwa ngesonto. Ungaxhumana kanjani nalolo lwazi? Kumele kukhunjulwe ukuthi ukukhula kwemicu kuthinteka ngezinga lomonakalo wabo kanye nesimo somzimba womuntu wonke. Uma owesifazane ephilile futhi enqabile ukusebenzisa izimonyo ezinezakhi eziyingozi, izinwele zakhe zizonwetshwa ngo-15 mm ngenyanga. Kuyacaca ukuthi ezinsukwini eziyi-7 izingidi zizoba ubude obungu-3-4 mm. Vele, le nqubo ingasheshiswa ngezindlela ezahlukahlukene - khona-ke ama-curls azoqala ukukhula ngesivinini esingu-3-5 mm ngosuku. Ngakho-ke, ngaphandle kwenqubo yokunwebeka, kungenzeka ukukhulisa izinwele ngenyanga, njengomthetho, kuphela ngo-2-3 cm. Ngokuqinisekile bazoba isikhathi eside, kepha hhayi ngokushesha.

Ukuphunyuka okufanelekile ekuhlulekeni kuzokonga!

Amantombazane amaningi nabesifazane banaka i-hairstyle, belandela imibono yabo ngokunakekelwa kwezinwele. Kepha ingabe umuntu angaqiniseka ngokunemba kwabo? Qiniseka ngalokhu ngokufunda izincomo zalabo abacabanga ukuthi bangazikhulisa kanjani izinwele ezinde:

hlanganisa ngebhulashi eliphakeme kakhulu elinamabhulashi wemvelo (elenwele ngisho noma likamoya lokhuni (lama-curls),
ngesihlakala sekhanda samahhala, vikela izinwele zakho elangeni elishisayo noma emazingeni okushisa aphansi,
Gwema ukusetshenziswa kaningi kwama-gels, amagwebu, ama-mousses, njll.
okomisa izinwele, izinsimbi nezinsimbi ezigwegwayo - amadivaysi avinjelwe,
buyisela amakhemikhali amakhemikhali ngeleyemvelo - i-henna, basma, ngophini - ngopende ongenawo ammonia,
Hlanza kahle iminonjana ye-shampoo bese ukhumbula ukuthi, njengeminye imikhiqizo yokunakekela, kufanele ibe sezingeni eliphezulu futhi ilungele uhlobo lwezinwele zakho,
ungahlanganisi izinwele ezimanzi futhi ungazigcobisi ngendwangu: vele ufake ithawula ukuze umanzi,
njalo ezinyangeni ezi-2-3 zisika imiphetho yemichilo,
ungayi isikhathi eside ngezinwele ezikhululekile, ukuze ungazilimazi,
ukulungisa okhiye, uthenge kuphela ama-band athambile amancane ezenziwe ngendwangu yemvelo,
ungavumeli ukuthuthukiswa kwezifo zesikhumba.

Uyazilandela lezi zeluleko? Kuhle kakhulu, ngoba isinyathelo esikhulu esiya esithombeni esisha sesivele sithathiwe!

Ukudla zezinwele

Amantombazane afuna ukuthola ikhanda likanokusho wezinwele kufanele afake imikhiqizo yokudla equkethe:

zinc
calcium
i-magnesium
chrome
iodine
abicah
i-biotin
beta carotene.

Izitsha ezithandekayo kufanele zibe ngamasaladi emifino nezithelo, kepha adinga ukudliwa ngokwahlukana, hhayi endaweni eyodwa. Kungcono ukwengeza uwoyela we-oliva kwizipho zemvelo: lokhu kungumthombo omuhle kakhulu wamafutha acid. Entwasahlobo nasehlobo, kufanele usebenzise imifino eminingi ngangokunokwenzeka. Yize kunenzuzo engathandabuzekiyo yama- "plant" amavithamini kanye namaminerali, ukungondleki kwamaprotheni ngeke kunganakwa, ngoba ukukhula kwamaseli kuncike kukho. Ngakhocebisa imenyu:

inyama enciphile
imikhiqizo yobisi
inhlanzi namaqanda
izaqathe, iklabishi, beet,
i-buckwheat, i-oat, okusanhlamvu okusanhlamvu.

Umphumela wokudla okulinganiselayo uzothuthukisa izifundo ezi-1-2 zomvubelo we -werwer, ukuthathwa kwengxubevithamini. Uyacelwa uqaphele: ukudla okusheshayo, okunesipayisi, ukudla okunamafutha nokuthosiwe, iziphuzo ezinekhabhoni kuzonciphisa imizamo yokuthola zero.

Izeluleko Zokunakekela Izinwele

Naka kakhulu ukunakekela izinwele zakho ngezikhathi ezithile zonyaka. Ebusika, amboze ama-curls nge-serum enempilo, ehlobo sebenzisa ama-gels afudumele noma amahlumela.
Abathandi botshwala nababhemayo babhekene nenkinga yokuphelelwa izinwele nokukhula kancane kwezinwele. Ubhiya obunotshwala obuncane babuye buqonde ophuzweni oludakayo; bunikeze ngokuphelele. Kungcono ukunikeza ukukhetha ewayinini elimhlophe elimhlophe, kuvuselela ukuhamba kwegazi ezinhlotsheni zezinwele.
Zama ukungavakasheli amakamelo anukayo kakhulu, kanye nezindawo zezimboni ezinokungcola okukhulu kwegesi. Gqoka ikhanda elingenamanzi uma uvakashela izindawo zokugeza ezishisayo, ichibi noma i-sauna.
Kanye ngenyanga kuyadingeka ukusika izinwele ezisikiwe. Ngasikhathi sinye, ungakhohlwa ukutshela umphathi wezinwele ukuthi ukhula izinwele. Uchwepheshe uzokutshela ukuthi kungakanani ubude okufanele bususwe ukuze kusheshiswe ukukhula kwezinwele ekhanda.
Uma ufuna ukuthola i-mop eminyene ne-lush, thatha umkhuba wokuphuza amavithamini ezinwele. Enye into ebhebhekile kanye namafutha enhlanzi kumaphaphu, izidakamizwa zithengiswa ekhemisi.

Ungazenza kanjani izinwele zikhulu

Ifuna ukwenza izinwele zikhule, amantombazane asebenzisa imikhiqizo emisha, kepha konke kuvela ukuthi kuyize. Eqinisweni, kubalulekile ukulandela imithetho eyisisekelo, esizoymboza ngokulandelana kwayo.

Kusetshenziswa izimpahla zokuhlanza izinwele

Musa ukuhlanganisa izinwele zakho ngemuva kokugeza izinwele zakho, linda zize zome ngokuphelele. Uma udinga ukukhulula imichilo, sebenzisa ikamu noma igobolondo lepulangwe. Wenqaba izinsimbi zensimbi, baba nomthelela engxenyeni yesiphambano futhi baphule izinwele kanzima.
Thatha umkhuba wokwelapha imichilo emanzi ngesifutho esenza ukuhlanganisa kube lula. Imikhiqizo efakazelwe kahle iPantin, Sjoss, Gliskur ne-Elsev. Ngemuva kokucutshungulwa, hlanganisa izinwele zakho ngezandla zakho, uhambise ukunyakaza ngesiga.
Uma ufuna ukwenza izinwele zakho zikhulu, ungazishintsheli kwi-curler yezinwele, ungaziqondile ngensimbi futhi ungazinyatheli ngensimbi egobile. Susa noma yikuphi ukubonakaliswa emazingeni okushisa aphakeme, kufaka phakathi ukumisa ukushaya kanye nemisebe eqondile ye-ultraviolet (i-solarium, ilanga).
Kungcono ukulahla ngokuphelele ukudaya izinwele noma ukufeza inqubo kungabi kanye kanye ezinyangeni ezi-2. Ezimweni lapho lokhu kungenzeki, sebenzisa udayi wamahhala we-ammonia, tonics.
Izinhlobo zezinwele eziningi zithinta ukukhula kwezinwele nokuqina kwabantu. Faka izinwele ezikhululekile noma uqoqe imicu emsileni oqinile. Ngaphambi kokulala, bopha izinwele zakho ku-pigtail ebuthakathaka noma ushiye ukuwa ngokukhululeka.
Izitayela zezinwele (imikhiqizo yesitayela) kukho konke ukubonakaliswa kwazo kuthinta kabi izinwele. Ngenxa yokusetshenziswa njalo, izinwele zoma, “uketshezi” bese buthaka, ukulahleka okukhulu kuqala. Kuyafaneleka ukuvimbela okwesikhashana ukusetshenziswa kwama-mousses, amagiya, ama-wax, amagwebu.

Imaski yokuqina kwezinwele
Izindlela zokwenziwa ekhaya kulula ukuzilungiselela nokuzisebenzisa, kepha azikwazi ukubizwa ukuthi azisebenzi kahle. Isisindo sisonke sibalwa ngezinwele eziya ezinhlangothini zamahlombe. Ngokukhetha, ungashintshanisa inani lezithako ngokubona kwakho, ubheka ubukhulu.

Uju no-ukhilimu omuncu.

Izinqumo zobuningi bezinwele
Ngemuva kokugeza izinwele zakho, hlamba izinwele zakho ngokumiliselwa amakhambi. Brew izitshalo ngendlela yokuthi ukwakheka sekuvele kupholile ngesikhathi sokusebenzisa. Musa ukugeza izinwele zakho ngomxube oshisayo, uma kungenjalo ukushisa kuzobenza bangaboli. Uma ufuna ukuzuza kakhulu, sebenzisa i-decoction ngemuva kokugeza izinwele zakho nge-shampoo kanye namafutha.

Yarrow. Thatha ama-35 gr. yarrow, engeza i-40 gr. ifilakisi filakisi, uthele phezu kwamanzi ashisayo. Faka umbhalo okungenani isigamu sehora, udlule kwesihlungi. Izinwele ze-moisten nge-infusion, ungagezi ngamanzi.
Izimpande zeCalamus. Ukuze ulungiselele ukumiliselwa okusebenzayo kokuxineka kwezinwele, yenza ama-30 g emanzini abilayo. nettle, 50 gr. irosemary, 45 gr. i-sage ne-15 gr. i-gangus izimpande. Vumela umhluzi ube ngumzuzu ongama-40, bese uhlunga, usebenzise njengokuyalelwa.
Isihlahla seLinden. Thatha ama-35 gr. Izitshalo ezilandelayo: i-linden, i-chamomile, i-honeysuckle, i-geranium, i-zest engxenyeni ye-orange. Brew amakhambi emanzini ashisayo ukuze ukumnika kwanele kubo bonke ubude bezinwele. Hlanza ama-curls kuphela ngemuva kokuthi umhluzi uhluziwe.

Ukuze ukhule izinwele ezinde, udinga ukulandela amathiphu wokunakekelwa okusebenzayo. Sebenzisa amathuluzi wokulungisa izinwele kahle, lungiselela imaski yobunwele bezinwele, hlamba imichilo nge-decoction. Khawulela okwesikhashana ukusetshenziswa kwama-hair dryer, i-ironing kanye ne-curling irons.

Izizathu eziphazamisa ukukhula kwezinwele

Kungaba nezimbangela eziningana zenkinga:

imikhiqizo yokunakekelwa ethengiwe ngokungafanele,
ukuba khona kwesifo esithile: isifo sikashukela, umfutho wegazi ophakeme, isifo samathambo, ukwehluleka kwe-hormonal, ukuphazamiseka kwe-yegilo,
ukuthatha imishanguzo ethile
ukusikwa njalo kwemikhawulo yezinwele,
isimo sokusebenza kwengqondo: ukucindezelwa okujwayelekile noma ukucindezeleka okuhlala isikhathi eside,
ukuphazamiseka kokulala
ukunganeli kwamanzi okwanele nsuku zonke,
ukuya esikhathini
ukubukeka njalo
ukusetshenziswa njalo kwensimbi egobile noma i-ironing.

Amakhambi esintu

Ungakhula kanjani izinwele ezinde ezinde ezinamakhambi abantu? Lo mbuzo ubuzwa ngabantu abaningi. Ukuze wenze lokhu, sebenzisa amakhambi nezitshalo ezahlukahlukene, imifino, njll. Enye yezindlela ezisebenzayo u-oyela wefilakisi. Kuyadingeka ukuyiphuza ekuseni, i-100 ml ngesisu esingenalutho. Ine-omega-3, enomphumela onenzuzo ekukhuleni kwama-curls, ibanikeza ukukhanya nokubukeka okuhle.

Indlela ejwayelekile yokukhulisa ama-curls ukusetshenziswa kwe-anyanisi. Kuyadingeka ukuthatha ama-bulbs amancane ama-2, ucwilise ujusi kuwo bese uwafaka endaweni yezimpande amahora ama-2, bese ugeza ngamanzi usebenzisa isampiki. Ukuthola umphumela omuhle kakhulu, kunconywa ukusebenzisa i-cap cap epulasitiki ngesikhathi senqubo.

Ukukhulisa izinwele ezinde nezinene, kufanele usebenzise ama-herbal decoctions njengendlela yokuhlanza ngemuva kokugeza. Kuyasiza ukusebenzisa izimbabazane, ama-chamomile, ama-oak bark nama-hop cones. Ukulungiselela i-decoction enjalo, udinga i-2 tbsp. l uthele isithako esikhethiwe 1 ilitha lamanzi abilayo, gcizelela ihora eli-1, emva kwalokho kufanele lihlungiwe futhi lihlanjiswe nge-ringlets ekugcineni kokugeza.

Ukuze izinwele zikhanye ngobuhle futhi azikho izinti ezisikiwe, kunconywa ukusebenzisa uwoyela we-ylang-ylang. Okokuqala kufanele ubeke amaconsi ambalwa kawoyela obalulekile ekamu lakho, mhlawumbe usebenzisa owokhuni onamazinyo angavamile, bese uqhubeka nokuhlanganisa. Le ndlela ayifanele abanikazi bohlobo olunamafutha lwesikhumba.

Ukwenza ngcono ukukhula kwezinwele, amanye amantombazane asebenzisa i-ginger ngokuhlanganiswa ne-jojoba kawoyela. Ukulungiselela imaski ewusizo, udinga ukuthatha i-1 tbsp. l uwoyela bese unezela kuwo 1 tbsp. l ginger oqoshiwe Isimo esibalulekile ukuthi lokhu kwamuva kumele kube kusha. Lezi zakhi zombili kufanele zixube kahle kuze kube lapho kwenziwa ingxube enobunzima, bese uyihluza esikhumbeni, ushiye imizuzu engama-30, bese uhlanza izinwele kahle. Kodwa-ke, kubanikazi bohlobo lwesikhumba esinamafutha, le maski ayinconywa.

Imaskhi evela kunoma yimuphi umkhiqizo wobisi ibhekwa ilula kakhulu, kodwa iyasebenza. Kwanele ukuthatha isigamu sengilazi ye-kefir noma ukhilimu omuncu bese usifaka esikhumbeni, ubambe imizuzu embalwa, bese uhlanza kahle.

Ukukhulisa izinwele ezinde ezinhle, udinga ukuthatha i-tincture ye-pepper noma i-calendula. Kufanele zisetshenziswe zonke ezinye izinsuku. Umphumela utholakala ngenxa yokuhamba kwegazi okuthuthukile.

Indlela eyaziwayo yokukhulisa izinwele ezisindayo ukusetshenziswa kukagalikhi. Ukulungiselela imaski, udinga ukuthatha u-50 ml uju, ujusi kalamula ne-aloe. Hlanganisa zonke izithako, bese usika i-1 clove yegalikhi bese uyengeza kuyo. Kunconywa ukuthambisa izinwele ngaphambi kokufaka imaski, uqhubeke isikhathi esingaphezu kwengxenye yehora, ukudala umphumela ofudumele okudingeka uwubeke ngesigqoko bese usonga phezulu ngethawula. Ngemuva kwalokho udinga ukugeza imaski, ungasebenzisi i-shampoo.

Imvubelo ibhekwa njengemaskhi enhle yokukhulisa izinwele. Ukuze uyipheke, udinga ukuthatha iqanda eli-1 eliqhutshwe elimhlophe, engeza u-1 tbsp kuyo. l imvubelo no-1 tsp amanzi afudumele. Hlikihla le ngxube ephume esikhumbeni, linda ize yomile, bese hashaza kahle.

Imaskhi enophawu olususelwa ku-brandy yokukhula kwezinwele ezinhle ezinohlonze izibonakalise iphelele. Ukuze ukwenze, udinga ukuthatha u-1 tbsp. l i-cognac, engeza kuyo inani elilinganayo le-burdock ne-castor oil ne-1 yolk yenkukhu. Hlanganisa zonke izakhi, usakaze kulo lonke ubude bese ushiya ihora eli-1, bese uhlanza.

Labo abanquma ukwenza i-hair regrowth banconywa ukusebenzisa utamatisi ovuthiwe njengemaskandi. Kufanele ithathe inyama yayo futhi isebenze endaweni yezimpande, bese uhlanza. Inqubo iphindwa izikhathi ezi-2 ngeviki.

Inqubo ewusizo i-massage yekhanda yansuku zonke. Ngenxa yalokho, ukuhamba kwegazi kuyathuthuka, ama-follicle wezinwele athola umsoco omuhle. Lapho wenza ukubhucungwa, kubalulekile ukukhumbula ukuthi konke ukunyakaza kufanele kube lula futhi kunembe. Kwanele ngenqubo imizuzu engu-10-15. Ukuze uthuthukise umphumela oyifunayo, ungasebenzisa uwoyela wesihlahla setiyi noma i-jojoba.

Indlela ephumelelayo yokuqinisekisa ukuthi intombazane ihlala inezinwele ezinempilo ijusi le-karoti. Kuyadingeka ukuyithatha ngenani le-3 tbsp. l bese ufaka amaconsi ayi-6 kashukela. Le ndlela yokupheka ingasetshenziswa uma ingane ikhula kancane kakhulu ngezinwele. Indlela izosiza ukukhulisa imicu.

Ebusika, kunconywa ukusebenzisa izimpande ze-burdock ngaphambi kokufaka i-shampooing. Udinga ukuthatha i-2 tsp. izimpande bese uthele kubo izinkomishi ezi-2 zamanzi abilayo, faka isitsha emlilweni ohamba kancane bese ushiya imizuzu engama-20, ngemuva kwalokho kudingekile ukusina umhluzi. Ingxube ephumayo kufanele igcotshwe ezimpandeni zezinwele futhi emva kwemizuzu engama-30 hlambulula ngamanzi afudumele.

Ukusetshenziswa kwe-nicotinic acid ekukhuleni kwama-curls kusiza kakhulu.

Kwanele ukuyithenga kuma-ampoules ekhemisi bese uyisebenzisa ngolunye usuku esikhumbeni. Inkambo ihlala amasonto ama-3. Ngalesi sikhathi, ungakhulisa izinwele ngo-cm cm.

Ukuqinisa izinwele ezomile, udinga ukulungiselela umhluzi wokupholisa usebenzisa i-thyme, bark ye-oki ne-willow. Kuyadingeka ukuthatha i-1 tsp. kwesithako ngasinye, sixube futhi uthele ilitha elilodwa lamanzi, bese ufaka ukushisa okuphansi bese ubilisa imizuzu eyi-15, bese kupholile, hlikihla umhluzi bese ufaka isikhumba.

Imaskhi ye-gelatin isithandile esikhathini sethu. Isheshisa ukukhula kwezinwele futhi ibanikeze amandla. Kulula kakhulu ukuyilungiselela: udinga ukufaka u-1 tbsp emanzini afudumele. l i-gelatin bese ulinda kuze kube yilapho ivuvukala, khona-ke umkhiqizo ufakwa kuma-curls, ugwema ingxenye yezimpande, ubambe okungekho ngaphezulu kwemizuzu eyi-10, emva kwalokho ihlanzwe isikhathi.

Ukudla okufanele

Kubalulekile ukuthi wonke amantombazane azi ukuthi ukubonakala kwama-curls akuxhomekile kwimikhiqizo yokunakekelwa ekhethiwe kuphela, kepha futhi nasekutholeni umsoco ofanele. Kufanele ufake izinhlanzi zakho ekudleni, amaqanda, imifino nezithelo, ibhotela. Ziqukethe uvithamini A, ovusa ukukhula kwezinwele futhi uzenze zikhanye.Kufanele futhi udle i-sauerkraut, i-blackcurrant kanye ne-citrus izithelo eziningi, ngoba zifaka i-vitamin C, enomphumela omuhle ekuhambeni kwegazi. Ekudleni kwentombazane ngayinye kufanele kube okusanhlamvu, isinkwa esinsundu, ama-walnuts, ubhontshisi kanye izaqathi, ngoba kufaka amavithamini E neqembu B, alusizo ekukhuleni kwezinwele.

Kunconywa ukuthatha ama-complexes nge-biotin namaminerali, okulula ukuwathola kunoma iyiphi ikhemisi.

Imithetho Yokunakekela

Kufanele unamathele emithethweni elula embalwa, bese ama-curls aphilile azohlala ejabulisa ukubonakaliswa:

sekwanele ukugeza ikhanda lakho hhayi amahlandla ama-2 ngeviki,
i-shampoo idinga ukukhethwa, igxile kuhlobo lwesikhumba sakho,
ukuze ama-curls abe nokukhanya okuhle, kunconyelwa ukuwageza ngamanzi apholile,
Kuyasiza ukusebenzisa njalo ikamu lokuxubha,
Ngaphambi kokugeza izinwele, kuyadingeka ukwenza imaski yezokwelapha.

Ukusuka ezinqubweni ze-salon, kungcono ukusebenzisa i-mesotherapy. Izosuthisa isikhumba nama-curls ngezinto ezidingekayo.

Ngosizo lwazo zonke izincomo, sikhulisa izinwele ezinhle sisebenzisa izithako zemvelo, noma sisebenzise imikhiqizo enobungcweti ngesikhathi senqubo yokwenza ubuhle.

Ungakhula kanjani izinwele ezinde ngokushesha

Akunakwenzeka ukuba ukhule ama-curls amahle amade ngokumane nje kwenziwe umzamo wengqondo wentando. Lokhu kungumsebenzi odinga ukutshalwa kwemali okubalulekile, kanye nesikhathi. Ukushiya kufaka izigaba eziningana.

Ukuhlanza isinyathelo sokuqala. Ukugeza ikhanda lakho kusiza ukususa imichilo kusuka ekungcoleni, ekuqongeleleni amafutha, ezintweni ezilimazayo. Ngaphambi kokugeza izinwele, izinwele kufanele zithothiswe kahle ngamanzi. Kuyadingeka ukuthi ubanikeze ithuba "lokuvula."

Ngaphansi kwethonya lomswakama, izikali okukhona kuzo, shaft yezinwele, zivulekile. Amunca kangcono izakhi ezizuzisayo ezitholakala kubahlanza, kanye nakumaalalm. Ukufaka i-shampoo kwimicu emanzi kancane ngeke kunikeze lo mphumela. Ukuze igcwale ngokwanele umswakama, kunezindlela eziningana

Lapho ugeza, ima imizuzu embalwa ngaphansi kwamanzi ampompozayo,
Ngenkathi ugeza, yehlisa ikhanda lakho emanzini ukuze ikhanda liphelele emanzini.

Ngemuva kokusebenzisa i-shampoo, awukwazi ukuhlikihla izimpande ngokunyakaza okumbi. Ngokuthinta okubonakala kalula kweminwe, i-shampoo igcotshwa esikhunjeni ngemisipha yokujikeleza yomzimba. Ngemuva kwalokho igezwa ngokucophelela kulo lonke ubude.

Ukudla izinwele

Ukukhula okungcono kwezinwele nokwenza lula ukuhlanganiswa kwazo, imaski, ama-balms, ama-conditioner asetshenziswa. Imaski isetshenziswa kuqala ezimpandeni, bese isatshalaliswa ngokulinganayo ngobude bonke. Emva kwalokho, zigcinwa imizuzu eminingana, bese zihlanzwa.

Izimo zisebenza kanye nama-shampoos. Zenzelwe ukukhipha izinsalela ze-shampoo, kanye nokuvumelanisa ukwakheka komgodi wezinwele. Lokhu kwenza izingidi zibe bushelelezi, zicwebezelayo.

Kunemikhiqizo eminingi yezimonyo esetshenziswayo, efana ne-2 ku-1. Noma kunjalo, ochwepheshe batusa ukuthenga i-shampoo kanye ne-conditioner ngokwehlukana.

Ungoma kanjani

Ukwenza izinwele zakho zibukeke "ziphila" futhi zikhule ngokushesha, udinga ukuyinakekela kahle ngemuva kokugeza. Amaphutha amakhulu

Ukuhlikihla kanzima ngethawula lokugeza,
Ukugoqa okuphezulu
Ukomisa ngaphansi kwesibhamu sokufafaza esishisayo.

Ungayenza kanjani kahle? Izimbobo zamanzi zimbozwa kancane ngendwangu ethambile. Ukotini noma indwangu kasilika ihamba phambili.

Hlikihla ama-curls ngokucophelela, ungawesuli owomile, kepha ususa kuphela umswakama okweqile. Ngemuva kwalokho, kufanele zome ngokwemvelo. Kulokhu, izinwele zizolimala kancane.

Kungcono ukuba nesikhathi esanele sokomisa ikhanda lakho ngaphandle kwensimbi yokwenza izinwele. Kodwa-ke, lokhu akusebenzi ngaso sonke isikhathi. Ngakho-ke, lowo moya oshisayo awazilimazi ama-curls, kungcono ukuwomisa ngaphansi kwesifudumele, kunokuba kube nomoya oshisayo. Izomiswa zezinwele zanamuhla zinezindlela eziningana ezikuvumela ukuthi usethe izinga lokushisa elidingekayo lokugeleza komoya ukuze lome.

Ungahlanganisa kanjani

Iphutha elivame kakhulu ukuhlanganisa imichilo emanzi. Izinwele zilimele bese ziphuma ngaphandle. Ikakhulu uma ikamu elisetshenziswayo lilukhuni kakhulu noma linamathiphu abukhali amazinyo.

Ama-curls omisiwe ngemuva kokugeza ahlanganiswa ngomuthi ongafani nokhuni. Umugqa ngamunye uhlukaniswe isisindo esikhulu ngokucophelela ngaphandle kokunyakaza ngokuzumayo. Kungcono ukusebenzisa ubuhlakani obusezingeni eliphezulu ngamazinyo ayindilinga aluhlaza noma inqwaba yemvelo.

Ukuthi udlani ngokukhula kwezinwele

Ukuze izinwele zikhule ngokushesha, kufanele zithole isethi yamaminerali abalulekile, amavithamini. Kokudla "kwangaphandle" sebenzisa imaski, ukugoqa, ukusikeka. Kodwa-ke, ukuze ube nekhanda eliphilile, kuyadingeka ukuthi unikeze ngezinto eziwusizo kulo "kusuka ngaphakathi".

Ekudleni kumele ube khona

ISelenium
I-Zinc
I-calcium
I-iron
Amavithamini eqembu B, C, E,
I-Biotin.

Ukudla okulinganiselayo kuzosiza izinwele zakho ukuthola amaminerali adingekayo namavithamini.

Ezinye izinto

Izinwele kufanele zivikelwe ebusika kusuka eziqandeni ezinzima - ziba yisikhuhla futhi ziphelelwe ukukhanya. Ehlobo, kuyadingeka ukuvikela elangeni eliqondile. Lapho izinwele "zivutha" elangeni, ziba yisineke, zikhululeke.

Yini enganciphisa ukukhula kwezinwele [

Ukuxineka
Ukuhlanzwa okungekuhle - izinwele "ziyagcwala" ngaphansi kwethonya lokungcola namafutha,
Ukusetshenziswa kaningi kwamalungiselelo wokulungisa - amagiya, ama-varnish, amagwebu,
Ukusetshenziswa kwama-electro noma ama-thermo curlers, ama-tong, ama-pads.

Vele, kunzima ukuyeka ithuba lokuqondisa ama-curls an naughty noma okuphambene nalokho, ama-curl curls. Kungcono ukukhetha "i-curling irons" ngenhlanganisela ekhethekile yokuzivikela engazilimazi noma izishise.

Umkhakha wokunakekelwa kwezinwele unikeza amathuluzi ochwepheshe ukusiza ukunikeza ama-curls ukubukeka okulungile. Ngaphambi kokuzisebenzisa, funda imiyalo. Njalo khetha imodi emnene kunazo zonke yomisa.

Kungenzeka yini ukukhula ngokushesha izinwele ezinde ngesonto

Ukukhulisa izinwele ngezinsuku ezingama-7-8 kuphela, udinga ukwenza yonke imizamo. Kufanele wenze izinqubo ezikhethekile. Shintsha ukudla futhi udle ukudla okuthuthukisa ukukhula ngokushesha kwezinwele zikanokusho.

Ukugcoba izimpande usebenzisa owoyela olandelayo

I-Burdock,
Coconut
I-Kastorovoy,
Jojoba
Olive.

Amafutha afudumele okufudunyezwa kufanele afakelwe esikhunjeni ngeminyakazo ethambile eyindilinga. Ukugcotshwa okunjalo kuzothuthukisa ukukhula, kusize ukondla izimpande ngezakhi ezibalulekile zomzimba. Ngemuva kokugcotshwa, zimboze ngethawula efudumele bese ulinda imizuzu engama-30. Geza izinwele zakho kahle nge-shampoo enomswakama bese uwasha nge-conditioner.

Masks kanye rinses

Kukhona amamaski wangaphambi enziwe ngentengiso asiza u- [

Gqugquzela izinhlamvu zezinwele,
Yondla izimpande nezeluleko
Yenza izinwele zakho zibe ngcono futhi zisheshise ukukhula kwazo.

Ungazenzela imaskhi. Awudingi ukuthenga izithako ezibizayo ezingenakufinyeleleka. Kufakazelwe kahle

Imaski ka-anyanisi ku-cognac,
Amaski wokudla
Amaski enziwe ngoju noqanda, njll.

Ukusheshisa ukukhula kwama-curls, ungawageza nge-infusion yamakhambi. I-decoction yezimbungulu, germ kakolweni noma hops kusiza ukuqinisa izinduku zezinwele futhi ukusheshisa ukukhula kwabo. Qiniseka ukuthi isiqiniseko sokuthi amanzi okugeza awashisi ngokweqile.

Ama-shampoos angenasisekelo

Ekukhuleni kwezinwele okusebenzayo, kungcono ukusebenzisa izihlanzisi ezingenawo ama-sulfate. Akulula ukujwayela amathuluzi anjalo. Zigwebu kabi futhi ziyasetshenziswa. Ubuhle bama-shampoos anjalo [

Nikeza umswakama esikhunjeni,
Ungeqisi
Ukuhlanzwa Okuphelele
Musa ukulimaza ama.

Lapho uthenga ama-shampoos, funda njalo ukwakheka kwawo, bheka ukuthi kukhona izithasiselo.

Izishoshovu

Ukuthenga i-activator yokukhula kuzosiza ukukhulisa ngokushesha i-mane yobude obudingekayo. Izimali ezifakazelwe kuphela okufanele zithengwe. Wazi kanjani ukuthi yiliphi elisebenza ngempela? Ukuze wenze lokhu, udinga ukunaka le nkinga, bese uphenduka umpunga ihora noma elinye kwi-Intanethi. Ungathola imininingwane eminingi ewusizo kwizithangami. Ngaphezu kwalokho, Akukhathazi ukufunda ukubuyekezwa kwalabo asebezisebenzisile.

Thatha amathiphu

Lokhu kungabonakala kuyinqaba, kepha ukusikwa njalo kwezinwele zezinwele kushesha kakhulu izinga labo lokukhula. Ungazisika ngokwakho, noma ungacela usizo endaweni yokugcina izinwele. Ngokunciphisa imicu njalo ngo-3 mm, kungenzeka ukufezekisa ukuthi ziba zinkulu, ziyeke ukunquma, futhi zikhule ngokushesha.

Siguqula ukudla

Izithasiselo ezikhethekile zokuqinisa nokukhula kwezinwele. Kwiphakheji enama-multivitamini ungabona umaki "wezinwele." Yizengezo ezinjalo okufanele zikhethwe. Ungakhohlwa ukubonana nodokotela ngaphambi kokuthi uqale umuthi. Ukuqanjwa kungafundwa ngqo kwiphakethe futhi uthole ukuthi ngabe kukhona izinto ezibangela ukungahambi kahle phakathi kwezakhi.

Ngokungeziwe kuma-multivitamini akhiwe ngomumo, kuyadingeka ukufaka ukudla okuqukethe amaprotheni ekudleni kwakho kwansuku zonke ׃

Ama-Grain Cereals,
Inyama
Ubhontshisi
Ubhontshisi
Amantongomane
Inhlanzi.

Futhi, i-fiber, i-carbohydrate enempilo, imifino, izithelo kufanele zibe khona ekudleni.

Ukukhethwa kwe-shampoo namamaski

I-Shampoo ikhethwe ngohlobo nobulili. Kwabesilisa, uchungechunge lokunakekelwa okukhethekile luyatholakala. Ziyahlukahluka kakhulu ekwakhekeni kulezo ezenzelwe isigamu sabantu. Ukusetshenziswa ngendlela eyiyo kwe-detergent nakho kubalulekile.

Imaski yokukhula izosiza ukufeza umphumela. Noma kunjalo, kufanele ulungele iqiniso lokuthi kufanele ulinde isikhashana.

Amaski kufanele asetshenziswe njalo. Uma zithengiwe esitolo, funda imiyalo ngokucophelela. Amanye amaski asetshenziswa afudumele abese edinga isikhathi sokuvezwa esingeziwe. Abanye basebenzisa ngenkathi begeza, ngemuva kokuhlanza ikhanda kahle.

Imaski kaCastor

Ukuze uyilungiselele, thatha iqanda lezinkukhu elingavuthiwe kanye nesipuni esisodwa samafutha ama-castor. Ezitsheni ezingenamazwi, izithako zishaywa ngokuphelele ngesandla. Ubuningi obumpompo buqala ukusetshenziswa ezimpandeni, bese busatshalaliswa kanye nobude bemicu. Uma zinde kakhulu - izilinganiso ziyanda. Bamba imizuzu engama-30.

Geza imaski ngamanzi ashisayo. I-shampoo ne-rinse Aid ziyasetshenziswa. Ukugeza, ungasebenzisa uviniga oxutshwe.

Imaski yesinaphi

Le maski inikezela ukugeleza kwegazi ezimpandeni. Noma kunjalo, kufanele isetshenziswe ngokuqapha futhi kungakapheli imizuzu eyi-10-15. Kulula ukupheka. Ngezilinganiso ezilinganayo (wezipuni ezimbili) thatha u-E.

Noma yimiphi i-oyili evusa amandla ezimpande
I-mustard powder
Ushukela ohlanganisiwe.

Izithako zixubene kahle. Amaqanda amabili enkukhu adonswa ezitsheni bese ehlanganiswa futhi. I-mustard powder ngaphambi kokuthi ihlanganiswe noshukela kanye nebhotela kuhlanjululwe ngamanzi ukuvumelana kokhilimu omuncu omuncu.

Imaski isetshenziswa ezimpandeni futhi ikhanda ligoqwe ngethawula. Ukugwema ukushiswa, gcina imizuzu engadluli kweyi-15. Le maski kufanele isetshenziswe kanye kuphela ngesonto.

Imaski kaKefir

Isinkwa esinsundu simiswe kancane kuhhavini. Ngemuva kwalokho engeza i-kefir kuyo bese ugaya yonke into kuze kutholakale i-gomoel engenamazwi. I-Kefir ivutha kancane ngaphambi kokusebenzisa.

Ingxube isetshenziswa ekhanda, embozwe ngethawula. Imela cishe ihora bese uhlanza ngamanzi afudumele usebenzisa i-shampoo.

Ukuqinisekisa ukukhula kwezinwele okusheshayo, ungasebenzisa i-serums engasetshenziswa ekhaya.

Ngaphambi kokukhetha noma iyiphi yazo, kufanele uqinisekise ikhwalithi nobuqiniso bethuluzi. Izidingo zakha ukulethwa, ukuze uhlangane nezimpahla eziningi ezisezingeni eliphansi, ezinganikeli kuphela icala elihle lokukhula kwezinwele, kodwa futhi zingalimaza.

Isebenza kahle kakhulu amaserafu alandelayo.

Ifomula lePlacenta

Ukwakheka kwalesi sidakamizwa kufaka phakathi u- [

Amaprotheni
Amino acid
Khipha ku-placenta,
Amavithamini
Izithako zokumbiwa phansi.

ISerum ihlinzeka ngesikhumba "ngokuphefumula" okwengeziwe, ithuthukise ukujikeleza kwegazi, yondle izinwele zezinwele. Ngenxa yalokhu, izinwele ziba namandla, imetabolism iyathuthuka, izakhi ezizuzisayo zivusa ukukhula kwezinwele.

Ngaphezu kwalokho, ukulahleka kwezinwele kubambezela futhi ekugcineni kuyeke. Ngemuva kokusetshenziswa isikhathi eside kwalo mkhiqizo, inqwaba iba mkhulu, ithande ukukhanya. Ekhishini ukuthola ama-seramu, ungathatha i-shampoo, i-conditioner kanye nemasks yohlobo olufanayo. Indlela ehlanganisiwe inika imiphumela emihle.

Placenta formula Botanica

Ukwakheka kwale serum, ngaphezu kokukhipha i-placenta, amaminerali ne-vitamin tata, kufaka phakathi okukhishwe ezitshalweni ezinjalo.

Ginseng
I-Capsicum
Ukolweni
Ummbila.

Lokhu kuhlanganiswa kuhlinzeka ukondleka kwesikhumba, kukuvumela ukuthi ubuyisele izinhlamvu zezinwele nokwakheka kwezinwele. Ngemuva kokuhamba nje okukodwa kwalokhu kulungiswa, izinwele ziba namandla, ziqine, bese kuvela ukukhanya. Ukuze i-serum isebenze kahle, kumele isetshenziswe kanye neminye imikhiqizo yokunakekelwa evela kumenzi ofanayo.

Izici ezithinta Ukukhula Kwezinwele

Izinwele zikhula kusuka ku-follicles. Ukukhula kwabo kuyaqhubeka ezikhathini ezi-3. Isikhathi esisebenzayo sisukela eminyakeni emi-2 kuya kwengama-5. Bese kuba nokuma kokukhula kwenye indawo izinyanga ezi-3 nokulahleka kwezinwele kusuka esikhwameni. Kukhula izinwele ezintsha endaweni yazo. Le nqubo yemvelo kumuntu ngamunye iqhubeka ngokuhlukile. Njengoba iminyaka ikhula, imicu iqala ukukhula kancane, kuvame ukuba nzima. Izinga lokukhula lincike ekutheni ungakanani umsoco ongena kuzikhwanyana.

Izici ezahlukahlukene zingathinta ukukhula kwezinwele:

isakhi sofuzo
ukuhlinzeka umzimba ngamavithamini namaminerali anele,
indlela yokuphila
isimo sempilo
uhlobo lwezinwele nezici zokunakekela,
ukudla
ukucindezela nokukhathazeka.

Ngemuva kokuthola isizathu esenze ukuthi kukhule izinwele kancane, ungakhetha izindlela eziphumelela kakhulu zokubhekana nale nkinga.

Funda konke ngezakhiwo nokusetshenziswa kawoyela we-wort weSt.

Bheka leli khasi ukuthola izinketho nezithombe zokufakwa umbala kwezinwele ngemibala emibili.

Kungani kunzima ukukhulisa imicu? Ngoba:

azinawo umsoco owanele
acubekile futhi abuthaka,
bahlukanise imikhawulo
baphume baphume
zithinteka kabi umahluko wokushisa.

Mesotherapy

Umongo wale nqubo ukuthi uchwepheshe ulimaza ukwakheka kokuphulukiswa kwezakhi ezisebenzayo (ama-amino acid, amavithamini) ngaphansi kwesikhumba sekhanda esheshisa ukukhula kwama-curls. Inani lezithako ezitolo ezidayiswayo zecala ngalinye likhethiwe. Ngokwesilinganiso, kuyadingeka ukuthi uqhubeke ngezinqubo eziyi-8-10, uma kungekho zinkinga ezinkulu ezinweleni.

Ukupholisa ampoules

Ngenxa yale ndlela yokuchayeka ezinwele, zingatshalwa ngokushesha okukhulu. Ama-Ampoules aqukethe ukugcwala okukhulu kwezakhi ezisebenzayo zebhayoloji. Basiza ukuthuthukisa izinqubo ze-metabolic ku-follicles, bahlinzeka ngezinwele ngakho konke okudingekayo ekukhuleni. Kuyadingeka ukuthatha isifundo esincane sezinyanga ezingama-2-3 ukuze uthole umphumela omuhle. Yikuphi ama-ampoules asetshenziswa kangcono kufanele kunqunywe uchwepheshe.

Ama-shampoos nama-cosmetic nama-seramu

Ukuze wenze ukukhula kwe-curl kusheshe kusetshenziswe izimonyo ezikhethekile (ama-shampoos, omamaski, ama-tonics, ama-lotion).

Izinhlobo ezaziwa kakhulu zama-shampoos zokukhula kwama-curls:

I-Alerana,
Schwarzkopf Professional,
Revita
Bonacure
I-Phytosolba,
I-KeraNova,
I-La Biosthetique.

Ngokuhambisana nama-shampoos, kuyasiza ukusebenzisa imaski yezinwele zale mikhiqizo.

Ngokukhula kancane kwezinwele, kuyasiza ukusebenzisa ama-tonics nama-lotion angadingi i-rinsing. Izakhi zazo ezinesakhiwo samamolekyuli aphansi zingena shí ekwakhiweni kwe-bulb, zithinta kakhulu isikhumba, zimise ukulahleka kwemicu, futhi futhi zisize ukuqeda ukuqina nokucasuka. Ngokwesiko, inkambo yokwelashwa nalabo abasebenza ngayo kufanele ibe cishe izinyanga ezintathu. Ukuze uthuthukise isenzo sabo, ukukhonkotha isikwele ngaphambi kokusebenzisa i-tonic noma i-lotion kwenziwa ngokufana.

I-seramu ephumelela kakhulu:

I-Schwarzkopf,
I-DNS enamafutha e-burdock ne-castor,
I-Vitex enamaprotheni e-cashmere, i-biotin ne-caffeine,
Stemamine nge hyaluronic acid kanye nezitshalo ezikhishwe.

Isilonda se-scalp

Le yindlela enhle yokuvuselela ama-dormant bulbs nokwenza izinwele zikhule.Ngesikhathi sokuhlungwa, ukugeleza kwegazi kuyanda, ngoba ngegazi izakhi eziningi ziya ezinweleni. Isikhathi sokuzivocavoca sithatha imizuzu engu-5-7. Isikhumba kufanele sigogelwe ngokucophelela ukuze singalimazi izimpande zezinwele. Kuyasiza ukukwenza ngenkathi ugeza izinwele zakho.

Izinhlobo zamavithamini nezithasiselo zokudla

Ngezinwele ezikhulayo, kufanele uvule umthamo we-vitamini complexes kanye nezithasiselo zokudla. Kufanele uqale uthintane nochwepheshe ukuze ukhethe ithuluzi elifanele.

Amavithamini eqembu B ayadingeka ekukhuleni kwezinwele. Lapho lintuleka, imicu iqala ukuphuma bese ikhula kahle. I-Pyridoxine (uvithamini B6), osiza ukukhuthaza izinhlamvu zezinwele, ubaluleke kakhulu. Amavithamini A, C, E aqinisa amasosha omzimba, athuthukise ukuhamba kwegazi esikhunjeni.

Imakethe yemithi inikeza ama-multivitamini amaningi akhuthaza ukukhula kwezinwele. Ngaphezu kwamavithamini, kufaka phakathi i-iron, i-zinc, i-silicon, i-molybdenum nezinye izinto zomkhondo.

Amalungiselelo ethandwa kakhulu amavithamini:

I-Pantovigar
I-Laval
UVichy
I-Perfectil,
Alerana
I-Evonia,
Kuvumelekile
UPhyto nabanye.

Ngezikhathi ezithile, amavithamini A no-E angangezwa kumamaski ezinwele ngendlela yezisombululo zamafutha. Ezithweni zokudla ezidliwayo, umvubelo we -werwer namafutha enhlanzi awusizo.

Imaski ephumelelayo nelusizo

Njengezakhi ezingasebenza ama-bulbs futhi zikhulise ukuphuma kwegazi, isinaphi, i-tin tin pepper, u-anyanisi, i-castor ne-oyili ye-burdock zivame ukusetshenziswa. Nazi ezinye izindlela zokupheka zemaski ezisebenzayo.

Funda ngeVitamin Calcium D3 Nycomed for Ubuhle Bezinwele.

Ama-nuances wesitayela eside sezinwele ezimfushane achazwe kulo mbhalo.

Ku-http: //jvolosy.com/uhod/articles/sredstva-dlya-rosta.html funda izindlela zokupheka zamakhambi ezisebenzayo zokukhula kwezinwele.

Isinaphi ngezinwele ezinamafutha

2 izikhupha ezihlanganiswa ne ½ inkomishi kefir, 2 wezipuni uwoyela castor kanye 1 isipuni lwesinaphi powder. Ukuhamba kwemassa kugoqa isisindo ezimpandeni zezinwele bese ushiya ihora eli-1, ukufudumeza ikhanda. Ukusetshenziswa kwe-maski kanye njalo ezinsukwini eziyi-7. Isifundo inyanga eyodwa. Ukuqapha kufanele kusetshenziswe ngemaski yemastadi yesikhumba esibucayi, kanye nezinwele ezithanda ukoma.

Izici zokunakekelwa kwama-curls

Ukwenza izinwele zikhule ngokushesha, kubalulekile ukuyinikeza ukunakekelwa okufanele:

Udinga ukuhlanganisa imicu ngokucophelela ukuze ungalimazi izimpande. Awukwazi ukuhlanganisa izinwele ezimanzi - zintekenteke kakhulu futhi zincane.
Udinga ukugeza izinwele zakho ngamanzi afudumele njengoba kudingeka.
Ngesikhathi sokugeza, awukwazi ukusigcoba isikhumba kakhulu.
Ukomisa izinwele zakho kungcono ngendlela yemvelo. Indawo yokwenza izinwele ayisetshenziswa izikhathi ezingekho ngaphezulu kwe-3 ngenyanga.
Kufanele uvikele izingidi kusuka ekushiseni ngokweqile. Ngenkathi kubanda noma ilanga eliqinile, udinga ukugqoka isigqoko.
Ngesikhathi sokukhula imicu, awukwazi ukudaya izinwele zakho kanye ne-curl. Lokhu kubambezela ukukhula kwabo.
Ukuze uvimbele ukuqondiswa kabusha kwezeluleko, kungakuhle ukuzisika ngezikhathi ezithile.

Amathiphu awusizo wokukhula kwezinwele okushesha kule vidiyo elandelayo:

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Tshela abangane bakho!

17 IZIMBALI

isigaba basinde kakhulu

Ngazama futhi manje bane-5 cm. Ngakhula ngathatha konke
yinyanga

Wenze siphi iseluleko?)

I-Burr babaneta ngezinwele ezeluliwe zamanzi.

Kukhona enye imaski enhle. Amafutha eCastor + uwoyela we-burdock + tincture ye-capicum. Ngezilinganiso ezilinganayo hlanganisa namafutha. Faka isicelo ezimpandeni ihora eli-1 ngaphansi kwesikhwama nethawula.

siza usike kancane umgexo futhi ngaphezu kwalokho kafushane. Futhi ukuhamba kanjani manje

Ngazi enye ithiphu eyodwa yokunakekelwa kwezinwele. uma ugeza ikhanda lakho ngamanzi afudumele (awashisi awafanele), khona-ke okungenani ekugcineni, hlamba izinwele zakho zipholile, amanzi afudumele enza ukuthi izindlala ze-sebaceous zibambe esikhunjeni, futhi uma ugeza kubanda zivula kancane noma zingavuli nhlobo. Ngithemba ukuthi ngikusize ngokuthile)))

Izinwele ezinde zentombazane zihlala zibukeka. Kepha kunesidingo sokubanciphisa. Bese ukhula emuva ... Isihloko sibalulekile futhi sibalulekile. Lapha udinga ukwenza umzamo nokukhuthala. Kepha umphumela uyakufanele. http://faq-ru.ru/kak-bystro-otrastit-volosy.php

Angazi ngokweqiniso, kodwa bathi uma uthatha amavithamini B1 B6 B12 kuma-ampoules, ungenza imaski yezinwele. Ukuphaphaza akudingekile.
Ingaphuma kahle, ama-ruble 106 -157. Akufanele futhi

Izeluleko zokubonga ziyasiza ngempela. Ezinyangeni ezimbili, igatsha lezinwele lingama-28 cm.

Alinka, ungangifaka isithombe sezinwele zakho. Ku-PM https://vk.com/id422089451 nansi isixhumanisi. Ngiyabonga kusengaphambili