Izimbangela zeDandruff

I-Dandruff iyisibonakaliso esibonakalayo sokuvuselelwa kwe-epidermis yesikhumba. Imvamisa, umjikelezo wokuthuthukiswa kwamaseli ucishe ube yinyanga futhi kwenzeka kubantu ungawunaki. Nge-dandruff, iyancipha kuze kube isonto, bese esikalini esibonakalalyo sibonakala kahle ezinwele nasezembathweni. I-Dandruff, izimbangela nokwelashwa kwayo okuzobhekwa ngakho endatshaneni, kuyisibonakaliso sokuqala kanye nefomu lomtholampilo elithambile kakhulu lesikhumba se-seborrheic dermatitis.

Izimpawu nezinhlobo ze-dandruff

Kunzima ukuthi ungaboni lesi sifo. Isikali esomile esikhanyayo sombala omhlophe noma onsundu sibumbala kalula kusuka esikhumbeni, izinwele ezingcolile, i-hairbrush, izingubo. Izinwele ziba buthuntu, zibe namafutha ngokushesha, zibe mncane ngaphandle. Kaningi, ngokuqina komuntu, ukumiswa kwesikhumba kuyaphazamisa, kepha izinqubo zokuvuvukala, njengomthetho, azikho.

Ngokuphikisana nesizinda se-hypersecretion yezindlala ezinkulu ze-sebaceous, eziningi kakhulu endaweni efana nesikhumba, i-dandruff ingaba ulwandle. Izinhlayiya ezikhishwe ku-epidermis zihlanganiswa zibe ngamabala amakhulu aphuzi ngokuphuzi. Anamafutha, awakwazi ukwahlukana nobuso besikhumba, futhi angakha izingqimba. Izinwele zishesha ukungcola, zenze buthaka, ziqale ukuqhekeka bese ziphuma ngaphandle.

IDandruff iyinkinga evame ukwenziwa. Kwabanye abantu, lokhu kudalwa kwezifo kuba ngokungapheli, abanye bahlupheka ngakho ngezikhathi ezithile. Ngandlela thile, kepha wonke umuntu uhlangabezana nale nto okungenani kanye empilweni. Imizamo yokuqeda le nkinga ngeke isebenze kahle uma ungatholi mpendulo yombuzo othi: "Ngabe kuvela dandruff?"

Isikhunta imbangela eyinhloko ye-dandruff

Abantu abaningi babona ukuvela kwe-dandruff kuphela njengenkinga yezimonyo. Ngempela, ukuba khona kwayo kungubukeka obuhle futhi kungonakalisa noma yikuphi ukugqoka kanye nekhanda. Kodwa-ke, ukwenzeka kwe-dandruff ngokuyinhloko kukhombisa ubukhona bokwephulwa emzimbeni, yize kungesona isifo esizimele. Umcabango wokuthi imbangela eyinhloko ekubukekeni kwe-dandruff ukutheleleka kwesikhunta iPityrosporum ovale, wabekwa phambili eminyakeni eyikhulu eyedlule. Izazi zesikhumba zinamathela kumbono ofanayo ngalesi sikhathi samanje.

Izizathu zokuzala kabusha okusebenzayo kwesikhunta

Kuyathakazelisa ukuthi i-microorganism eyaziwayo ingummeleli we-microflora ejwayelekile yomuntu futhi ingahlala esikhumbeni isikhathi eside ingabangeli ukuqina. Inkinga ivela lapho izindawo zokuvikela isikhumba zincishisiwe, ukwakheka kwezinguquko nemibandela ye-sebum kudalwa ukuze kuveliswe isikhunta esingalawuleki. Futhi lokhu kwenzeka ngaphansi kwethonya lezinto eziningi, phakathi kwazo:

isifo se-metabolic
ukungalingani kwe-hormonal,
ezinye izifo, futhi, ngenxa yalokho, ukwehla kokungaziguli,
ukweqile, ngokomzimba nangokomzwelo,
ukungondleki, i-hypovitaminosis,
amaphutha ezinwele nasezinsikeni zokunakekelwa kwenwele: ukusetshenziswa kwamakhemikhali anolaka, ukomiswa ngezinwele zezinwele, i-hypothermia ngenxa yokunganaki kwekhanda ebusika,
ukumisela ifa.

Esikhathini esiningi, akunakwenzeka ukuthi unikeze impendulo engenakuphikiswa yombuzo wokuthi i-dandruff ivelaphi. Noma yisiphi sezizathu ezifakwe kuhlu, futhi kwesinye isikhathi ukuxaka kwazo, kungavusa ukwenzeka kwazo. Isici esengeziwe unyaka. Ezinganeni, dandruff cishe akwenzeki, futhi ebusheni, kungaba yinto yesikhashana. Kukhona ukuthembela okuthile kobulili kanye nemvamisa yokuvela kwalesi sifo. Ngakho-ke, emadodeni, i-dandruff ivela kaningi kunabesifazane. Esikhathini sekwindla nobusika, inkinga ivama ukwanda.

Ukwelashwa Kwe-Dandruff: Izinguquko Zokuphila

Ukuqonda ukuthi kuvelaphi ubunzima, kwesinye isikhathi kwanele ukuhlaziya imenyu yakho nokwenza izinto nsuku zonke. Mhlawumbe uhlelo lokudla okunempilo kumele lulungiswe ngokukhawula ukusetshenziswa kwamafutha, ukudla okunezipayisi nokuthosiwe, utshwala namaswidi. Kuyadingeka ukusebenzisa inani elanele lokudla okune-fiber, amavithamini A neqembu B, imikhiqizo yobisi ebilisiwe. Ukujwayelekile kombuso wokuphuza kubalulekile.

Ukungabikho kokugcwala ngokweqile ngokomzimba, ukucindezelwa, isikhathi esanele sokulala nokuphumula empeleni kuzoba nomthelela omuhle esimweni somzimba wonke kanye nesikhumba ikakhulukazi.

Isikhumba esifanele nokunakekelwa kwezinwele

Uma i-dandruff ivela, kufanelekile okungenani isikhathi sokwelashwa ukuze ungafaki izinqubo zokulungisa izinwele ezinolaka: ukudaya, ukuvumela, ukomisa, ukusetshenziswa kwe-varnish ne-hair hair. Ungaguqula okwesikhashana amakhekhe wezinwele zamakhemikhali ngezinwele zemvelo: i-henna ne-basma, amagobolondo e-walnut. Uma kufiswa, imikhiqizo yesitayela ingasetshenziswa yemvelo, ngokusekelwe kwimbewu yefilakisi, i-gelatin, emhlophe qanda, ushukela.

Ukunakwa okukhethekile kufanele kukhokhwe odabeni lokuhlanzeka. Kunconywa ukusebenzisa ama-combs enziwe ngokhuni lwendalo bese uzifaka njalo esikhundleni sawo esisha.

Amakhambi e-Dandruff

Kunengqondo ukuthi kulula ukunikela ngomthelela oqondile ezinweleni nasebusweni kusetshenziswa ama-shampoos, imaski kanye ne-lotion. Akubalulekanga kangako ukuthi i-dandruff ivelaphi: ama-ejenti afanele kufanele ngaso sonke isikhathi abe nesakhi se-antifungal ekwakhekeni kwawo. Noma isikhunta singesona imbangela se-dandruff, khona-ke kuvame kakhulu ukujoyina inkinga yezinkinga ngokuhamba kwesikhathi. Ngaphezu kwalokho, kuhle uma umkhiqizo unezinto ezivuselelayo futhi ezinama-bactericidal, futhi ulawula nezindlala ze-sebaceous. Kulokhu, umthelela uzoba yinkimbinkimbi.

Sonke isitolo sezimonyo sinokukhethwa okubanzi kwama-shampoos ama-dandruff. Ukubuyekezwa kwamakhasimende ngabo kuhlukile: kwabanye, amathuluzi anjalo asize ukuqeda le nkinga kwaba kanye, kanti abanye babephoxekile. Kepha, njengoba kubonisa umkhuba, ama-shampoos akhethekile wezokwelapha asebenza kangcono. Futhi ukwakheka kwalezi zimali, ezingathengwa kuphela ekhemisi, kungokwemvelo kakhulu.

Izithako ezisebenzayo ze-dandruff

Imvamisa, i-ketoconazole, i-zinc pyrithione, i-selenium disulfide, i-cyclopirox, i-bifonazole, i-klimbazole isebenza njengezingxenye ze-antifungal emithini yokwelapha i-dandruff. I-Tar, isibabule, i-salicylic acid inomphumela okhulayo. Lezi zinto zihlanze kahle isikhumba kusuka emafutheni esikhumba. I-Octopyrox, i-tar, i-ichthyol yehlisa ijubane umsebenzi obalulekile wamaseli. Iningi lalezi zingxenye linemiphumela yokulwa nokuvuvukala, yenza imisebenzi yezindlala ze-sebaceous zihambisane. Kungcono uma ukwakheka komuthi kufaka hhayi okuodwa kepha okusebenzayo okuningana, futhi ngaphezu kwalokho kuqukethe izengezo zemvelo: izithako zamakhambi (i-nettle, i-burdock, i-chamomile) namafutha abalulekile (i-lavender, isihlahla setiye, i-eucalyptus). Kwesinye isikhathi izithako ezinjalo zodwa zingahlula ukulunywa futhi kube nzima.

Izici zokusetshenziswa kwama-shampoos ama-dandruff shampoos

Onke ama-nuances okusebenzisa lokhu noma ikhambi le-anti-dandruff akhonjisiwe kwimiyalo enamathiselwe. Kunamaphuzu athile ajwayelekile. Njengomthetho, ukuze into esebenzayo ku-shampoo isebenze kahle ngangokunokwenzeka, kuyanconywa ukuyigcina esikhumbeni isikhashana, ngenkathi wenza ukubhucungwa okukhanyayo. Imithi yokuhlanza izinwele imvamisa icishe ingazigwebu. Lokhu kubonisa ukwakheka kwabo okusebenzayo.

Ama-shampoos e-Dandruff ngenyanga yokuqala yokusebenzisa kufanele asetshenziswe okungenani kabili ngesonto, futhi kamuva, ukuvimba, kabili ngenyanga. Ungashintsha ikhemisi nge-shampoo efanelekile ochungechungeni lwezimonyo.

Kunama-shampoos amaningi we-dermatological dermatological wezinketho ezihlukile zokunambitha nezinhlungu: i-Nizoral, Friderm, Fitoval, Sebazol, Dermazol, Keto Plus, Sulsena, Sebrox, Vichy. Yebo, kukhona izimonyo cishe kuwo wonke umugqa wama-shampoos wemikhiqizo eminingi eyaziwa ngumthengi wesisindo. Uma i-dandruff ivele, izimbangela nokwelashwa kwayo kuyinkinga yomuntu ngamunye. Uma ungekho ithuba lokubonisana ne-trichologist, kuzodingeka ukhethe i-shampoo yokwelashwa ngokulinga nangephutha.

Amakhambi esintu

Izindlela eziningi zokupheka zinikezwa ngomuthi wendabuko kulabo ababhekene nobunzima obunjalo njenge-dandruff. Yini okufanele uyenze kubantu abadumele kwezemithi noma emithini eyesabayo? Khetha iresiphi oyithandayo bese uyazama, ngoba miningi yayo, futhi ihlukile ngokulula nokufinyeleleka.

Umuthi we-herbal uphakamisa ukusebenzisa ama-decoctions kanye ne-infusions kusuka kumakhambi: i-burdock izimpande, i-nettle, i-tansy, i-chamomile, i-calendula, i-coltsfoot, i-oak bark. Bobabili bangahlanza inhloko ngemuva kokugeza, bese beyifaka kulesikhumba.

Amamaski kawoyela avame ukunikezwa njengezindlela zokwelapha ezisebenzayo ze-dandruff. Amafutha omnqumo noma ama-castor angasetshenziswa kuphela, noma ngokuhlanganiswa nejusi kalamula. Vele, ngemuva kwengxenye yehora yokuchayeka kumamaski onjalo, izinwele kufanele zigezwe nge-shampoo.

Enye iresiphi ethokozisayo: thatha iqanda lenkukhu, engeza isipuni se-vodka ne-kefir bese usikaza esikhunjeni. Geza ngemuva kwesigamu sehora. Ungahlanganisa iqanda noju lwezemvelo.

Kungakuhle ukuzama ukukhonkotha isikhumba ngosawoti ocolekileyo ngaphambi kokugeza. Kuthiwa le ngenye yezindlela eziphumelela kakhulu zokususa i-dandruff. Kepha ngosawoti, kufanele uqaphele uma ngabe kukhona ama-foci okulimala esikhumbeni.

Ngakho-ke, kufanele sikhumbule ukuthi inkinga ebonakala ingenangozi kangako njenge-dandruff akufanele inganakwa, uma kuphela ngoba kukhona ukungezwani okuthile emzimbeni. I-Running dandruff ayonakalisi ukubukeka nje kuphela, kodwa futhi ingaholela emiphumeleni emibi kakhulu, kuze kufike ekuphepheni.

Izimbangela ze-dandruff: jikelele

Isikhunta. Kungakhathalekile ubulili, isikhunta esinegama eliyimfihlakalo iMalsesezia Furfur (sibizwa nangokuthi yiPityrosporum Ovale) siba imbangela eyinhloko futhi eyinhloko yokungathandeki kwabesifazane nakwabesilisa. Le fungus ingenye yamagciwane amaningi ahlala esikhunjeni sethu. Ezimweni zikhululekile emzimbeni, i-Pityrosporum ovale ayiphazamisi umuntu nganoma iyiphi indlela. Kepha, uma kungazelelwe ukwehluleka kwenzeka, futhi izindlala ze-sebaceous ziqala ukusebenza ngemodi ethuthukisiwe, iMalsesezia Furfur iyasebenza. Ukudla okuhle kakhulu kwalesi simo semvelo se-pathogenic is secretion, sondla lapho, isikhunta siphindaphindeka ngisho nangaphezulu. Okusho ukuthi, lapho nje kwenzeka okuthile emzimbeni okuholela ekungasebenzi kahle kokukhethekile okujwayelekile kwe-sebum, ngokunokwenzeka, maduze uzozwa imiphumela yokwephulwa okunjalo ngokubonakala kokuqina.

Kuya ngokuthi yikuphi ukuqondiswa kokukhiqizwa kokushintsha kwe-sebum - ukuncipha noma ukwanda - uhlobo lwe-dandruff nalo luzonqunywa. Ngakho-ke, i-dandruff ingomile (ngokufihlwa okunganele) noma ioyile (lapho izindlala ze-sebaceous zikhiqiza amafutha ngokweqile). Kepha, kungakhathalekile ukuthi hlobo luni lwe-dandruff, umuntu angeke akwazi ukuluxosha ngaphandle kokuphendula okufanelekile kokuphazamiseka nokulungiswa kwendlela yokuphila neyondlayo. Ngempela, ngaphandle kokuthatha izinyathelo ezithile zokulawula izindlala ze-sebaceous, bazoqhubeka nokusebenza bephula umthetho. Okuhambisana nokubonakala kwe-dandruff entsha, okuthi uma kudlula kungadabukisa futhi kulume kwekhanda, kuwele amalangabi amhlophe avela ezinweleni.

Ukudla. Ukudla okuthandayo kwesikhunta ngamaswidi, ufulawa namafutha, okuthosiwe nokubhemayo. Ngakho-ke, akumangazi ukuthi i-dandruff ijwayele ukuthinta abantu abayimilutha yokudla okunamafutha futhi okumnandi. Ukudla okungalinganiselwe okunamafutha amaningi kanye nama-carbohydrate “ashesha”, ukuntuleka kwesamba esidingekayo samavithamini namaminerali ngamanye ekudleni kungenye yezingozi ezinkulu kakhulu zokuthi uhola “umholo”.

Izinkinga zokushintshana. Uyakhumbula ukuthi ukuthanda ngokweqile ama-carbohydrate asheshayo ayingozi ngendlela yamaqebelengwane, ophaya, i-pasta noma ama-hamburger kungaholela ekuphazamisekeni kwe-metabolic? Kodwa ukuphazamiseka kwe-metabolic nakho kuvame ukushiwo phakathi kwezimbangela ze-dandruff. Ngendlela, izinkinga ze-metabolic zingavela hhayi kuphela maqondana nesifiso esibuhlungu sokudla, kodwa futhi sibe ngumphumela wokudla okunzima, okhethwe ngokungafanele. Futhi lokhu kungesinye isizathu esibalulekile sokubhekisisa iqiniso lokuthi, ngamanani amangaki futhi iyiphi ikhwalithi oyidlayo, futhi ephendula kakhulu ekuxazululeni inkinga yokunciphisa isisindo, uma sesivuthiwe.

Izifo ezinzima kanye nezimo zomzimba ngamunye. Ukukhathala ngokweqile, ukucindezeleka okuhlala isikhathi eside noma ukucabanga isikhathi eside, ukungalali isikhathi eside - konke lokhu kusithinta kabi isimo somuntu wonke, futhi kungahle kuholele ekubonakaleni kobunzima ikakhulukazi. Lapho umzimba usesimweni sokuxineka nsuku zonke futhi usebenza ezimweni ezingezinhle kakhulu kuso, amasosha omzimba ahlala enikeza ukuxega. Futhi akekho osho ukuthi kuzoba namuphi umphumela nokuthi uzokhonjiswa kanjani. Mhlawumbe, esimweni sakho esithile, izinkinga zokuxineka noma ukweqisa ngokweqile kuzozibonakalisa nje ngokubonakala kwenkani. Ekhuluma ngokugomeka: i-dandruff kungenzeka ukuthi ikhona ngenxa yokuba khona kwezifo ezithile eziyinkimbinkimbi zokuzivikela ezifweni. Futhi, izimo ezithile ezibuhlungu ze-neurological zingavusa ukubukeka kwe-dandruff.

Isikhumba esingalungile nokunakekelwa kwezinwele. Ungamangala njengamanje, kepha izihlanzana ezisebenzayo zinamathuba alinganayo nama-slts wokubhekana nenkinga yokuqina. Kuyaziwa ukuthi konke okungenampilo ngokweqile: lapha nokuhlunga izinwele nsuku zonke kungasebenza ngisho nensizakalo embi kakhulu kumnikazi wezinwele. Iqiniso ngukuthi ngawo wonke amakhanda kuhlanzwa ungqimba lwe-lipid esikhunjeni, esiklanyelwe ukuvikela isikhumba. Isikhathi esithile ngemuva kokugeza izinwele, izindlala ze-sebaceous zizokhiqiza inani elanele lamafutha ukuze kuqale kabusha ukuvikelwa futhi kuvikeleke ukoma ukuphuma kwesikhumba. Kepha esimweni lapho ikhanda ligeza kaningi, izindlala zimane azinaso isikhathi sokubhekana nomsebenzi wazo, okuthi ekugcineni kungaholele ekulayini ngokweqile kanye nokwehluleka komsebenzi wazo ojwayelekile. Ngenxa yalokhu, isikhumba soma, ukukhiqizwa kokuphazanyiswa kuyaphazamiseka, okuholela ekubukekeni kwe-dandruff.

Izimbangela zokuqina kwabesifazane

Njengomthetho, izimbangela nemishini yokwakheka kwe-dandruff ziyefana kwabesifazane nabesilisa. Kepha ngasikhathi sinye, kukhona nezikhathi zokuphila ezithile kanye nemibandela ehlobene nabesifazane nabesilisa abahlangabezana nayo futhi abazizwe ngayo ehlukile. Ngakho-ke, ochwepheshe babiza ushintsho lwe-hormonal emzimbeni ngesinye sezimbangela ze-dandruff. Ngokuphathelene nabesifazane, ukuqhuma kwemisebenzi ye-hormonal kuyabonakala ngesikhathi sokukhulelwa nangokusondela kokuya esikhathini. Futhi yilezi zikhathi zesikhathi lapho i-dandruff ingazenza izizwe imelene nesizinda sezinguquko ze-hormonal. Yize, ngasikhathi sinye, ngokuya ngezici zomzimba ngamunye, isimo singase sifane ngqo - “inkazimulo” yamahomoni nayo ingasiza ekunyamalaleni kwe-dandruff, uma yayikhona ngaphambili.

Ezinye zezizathu zokubonakala kokuqaqamba kwabesifazane ukubekelwa phambili kobulili obuhle ekuphishekeleni ubuhle ukusebenzisa kabi ukunakekela kanye “nokwakha” izindlela namalungiselelo. Isibonelo, ukubonakala kwe-dandruff kungahle kuhlotshaniswe nokusetshenziswa okujwayelekile kwensiza elapha ukushisa yomisa isikhumba nezinwele. Nemiphumela enolaka esikhumbeni nasezinweleni, kulungiselelwa ama-perms kanye nama-coloring agents. Yebo, futhi-ke, ukulimala ngohlobo lwe-dandruff kungahle kube yimikhiqizo yokunakekelwa ekhethiwe engafanele ekunakekelweni okujwayelekile.

Izimbangela zokuqina emadodeni

Ama-Horon angabangela ukuqina kanye nabesilisa, futhi, kepha, njengomthetho, ezikhathini ezihlukile kakhulu zokuphila kunokuba kwenzeka kwabesifazane. Imvamisa, i-dandruff ehambisana nezinguquko ze-hormonal emzimbeni, emadodeni, izibonakalisa ngesikhathi sokuthomba. Isikhathi lapho "imbangi" yangempela yama-hormone ibonwa emzimbeni wentsha imvamisa ihambisana nokuvela komqubuko kanye nomqubuko, okuvame ukuba umphumela wokukhiqizwa okweqile kwe-sebum. Ngokuphikisana nesizinda sokuqashwa ngokweqile, i-dandruff nayo iyavela. Inkinga ye-dandruff, ngokomqondo, izonyamalala njengoba isizinda se-hormonal sesixazululekile ekukhulelweni kwendoda. Kepha lokhu akusona isizathu sokuvumela lesi simo ukuba sihambe sodwa - inqobo nje lapho ama-hormone emzimbeni eqhubeka nokudlala, kuzodingeka ukubhekisisa ikhanda nezinwele ngokucophelela.

Amadoda amaningi, ngokungafani nabesifazane, akakhululeki ngenkinga yokukhetha imikhiqizo efanelekayo yokunakekelwa kwezinwele. Futhi-ke, lapho uthenga isampula yokuqala eza esitolo, ngaphandle kokubheka uhlobo lwezinwele futhi ngaphandle kokufunda kuqala ukwakheka nenhloso yalesi shampooo, indoda isengozini enkulu yokuthola izithonga ezimhlophe ezinweleni zayo ngemuva kokugezwa okungu-2-3. Futhi akukho okufanele kusimangaze, ngoba ukukhohlakala kuleli cala akuyona neze okungahleliwe - kungenzeka kakhulu, ukubukeka kwayo kucasule i-shampoo engalungile kuleli cala elithile.

Okufanele ukwenze

Yini okufanele uyenze uma uthola ukuthi i-dandruff ezinweleni noma ezingutsheni zakho? Okokuqala, sihlaziya ukuthi kungabangelwa kanjani. Futhi ngokungaphumeleli, sibukisisa ngasikhathi sinye ukudla, sinciphise ukucindezelwa okwenziwa yimizwa nengqondo, futhi sesiqala ukulandela ukulala kahle nokuvuselela isimo. Akulimazi ukubukeza futhi ufunde kangcono amalebula wemikhiqizo yokunakekelwa esekholfini lakho egumbini lokugezela (futhi khumbula: kungenzeka ukuthi usanda kuthenga i-shampoo entsha noma i-balm, ngemuva kokusebenzisa ukuthi iyiphi i-dandruff ezenze yazizwa)? By the way - sekuyisikhathi sokuthenga isampula ye-dandruff eyenzelwe ngokukhethekile, ngoba cishe yonke inkampani yezimonyo namuhla inama-shampoos anjalo ezilinganisweni zawo.

Kunezindlela eziningi zokupheka ezithandwayo zokususa i-dandruff, ngaphezu kwalokho, emithini yabantu, izindlela ezithile zokwelapha i-dandruff eyomile ne-oren dandruff ziyaziwa. Enye yezindlela ezivame kakhulu zokususa i-dandruff ukugeza ikhanda njalo ngamafutha we-tar noma i-ichthyol (kwanele ukugeza izinwele zakho ngalo mkhiqizo kanye ngesonto). Futhi, ekwelapheni i-dandruff emithini yesintu, umhluzi we-nettle noma uviniga wamanzi wokusebenzisa i-rinsing usetshenziswa kabanzi. Izimbumbulu zikhonjiswa ngemuva kwe-shampoo ngayinye: umhluzi we-nettle ulungiselelwe kusuka ku-1 tbsp. wezipuni zamaqabunga omile wesitshalo namanzi abilayo, amanzi we-acetic atholakala ngokuxutshisa 1 tbsp. wezipuni of apple cider uviniga 1 ilitha lamanzi.

Ukucindezela, noma ubani okufanele aphumule

Sekuyisikhathi eside ososayensi befakazela ukuthi ukukhathala okungapheli nokucindezela okungapheli kuyimbangela yezinkinga eziningi. Futhi ukubonakala kokusanhlamvu okumhlophe ezinwele kungenye yazo. Noma yikuphi ukwethuka, noma ngamanye amagama - ukucindezela, kubukela phansi amasosha omzimba. Futhi lapho uhlelo lokuvikela lomzimba lube buthaka, "isikhathi segolide" sifika se-microflora eyingozi, kufaka phakathi isikhunta esihlukahlukene.

Uma uzizwa ukhathele futhi ucindezelekile, phumula usuku. Funda ukuzijabulisa ngaphandle kokubheka izinto zangaphandle. Iya kumamuvi, uhlele isidlo sakusihlwa sothando, noma vele ubuke imovie oyikhipha ngaso sonke isikhathi. Zizwe njengamanje, ungajabula manje!

"Ama-Pranks" ama-hormone

Isikhathi sokuqala "ukwazana" ne-dandruff kuvame ukwenzeka ebusheni. Ngemuva kokuthomba, le nkinga yezimonyo inyamalala ngaphandle komkhondo. Lokhu kwenzeka ngoba ukungalingani kwehomoni ejwayelekile yobusha kuthinta isimo sesikhumba - iba ngomile kakhulu noma ngamafutha kakhulu. Futhi zombili lezi zimo zingumhlabathi omuhle ngokusakazwa kwesikhunta.

Namuhla, kuyakholelwa ukuthi i-dandruff ingalashwa ngemithi yokwelapha i-oyela yasekhaya. Udinga ukuthatha uwoyela omnqumo ofudumele noma kakhukhunathi, uwasebenzise ezinweleni zakho bese uwubamba ngaphansi kwecephe, bese inkinga ihamba ngokushesha. Kepha kuyasebenza? Anabel Kingsley, Trichologist ithi: “Ezimweni eziningi, ukuqina kuba lapho i-seborrhea yesikhumba iphazamiseka. Uma ufaka futhi i-oyela, uzothola izinhlayiya ezinamathelayo nezinamafutha kakhulu dandruff. Ukuphonsa into eno-oyela esikhunjeni kungadala ukucasuka okukhulu. "

Isifiso sokudla noma "yidla engikufunayo!"

Umdlandla owedlulele wokudla, lapho ukudla okunama-kilojoule amaningi kunqunyelwa emenyu, futhi okusemqoka kwawo kungukudla okusha okungenamafutha, nakho kungadala ubunzima. Umzimba awukutholi umsoco odingekayo, wona othinta isimo sezinwele nesikhumba.

Amavithamini abalulekile ezinwele yilezi: i-Vitamin E (etholakala emafutheni omifino), i-ascorbic acid (kuzo zonke izinhlobo zeklabishi, ulamula), i-beta-carotene (kumakherothi, emaphepheni ezinsimbi). Izinto ezilandelwayo futhi zidlala indima ebalulekile - i-zinc ne-selenium (zingatholakala kuma-oysters nezimbaza, inyama yenkomo, amantongomane).

Uma ungalandeli ukudla, ungayikhiphi le nto ohlwini lwezimbangela zenkinga! Noma yikuphi ukweqisa ekudleni kuyimbangela yokukhathazeka. Ngakho-ke, ukudla okunamafutha, okumnandi futhi okunephunga kuthanda kakhulu ukhunta, esikhulume ngalo ngenhla. Kwesinye isikhathi, ukuqeda ubunzima, udinga ukwethula imikhawulo efanelekile ekudleni kwakho.

Ukuhlangana kwezinwele njalo

Kukholelwa kabanzi ukuthi i-dandruff kaningi ingabangelwa ukuhlanganisa izinwele. Khumbula, ezinsukwini zakudala bekukhona ithiphu: “Brush izikhathi eziyikhulu ngakolunye uhlangothi futhi inani elifanayo kwelinye”? Uma unesikhumba esinamafutha, lesi sithiphu kungenzeka ukuthi silimaze kunokuba sihle, ngoba sizokwengeza ukukhiqizwa kwe-sebum. Ngaphezu kwalokho, ukuhlangana njalo kwezinwele ngenhlanganisela noma ngamazinyo alukhuni kungalimaza isikhumba futhi kufake isandla ekungeneni kokutheleleka. "Uma amabala okuqaqamba enamathela ngokuqinile esikhumbeni kangangokuba kufanele akhishwe, kulungile ukuthi sikhulume ngesifo esibi sikakhanda. Bona udokotela wakho ukuze uthole lesi sifo esifanele. ” — ushayela u-Anabel Kingsley, udokotela wobuchwepheshe.

Enye yezimbangela ezimbi kakhulu ze-dandruff yi-seborrheic dermatitis, eyenzeka ngesimo esomile nesinamafutha. Esimweni sokuqala, i-scalp peels off, okwenza amabhloka owomile avele ezinweleni, angahlukaniswa kalula. Futhi kwesibili, izikali ezinamafutha ziyabonakala esikhumbeni, ezinamathele ngokuqinile esisekelweni sezinwele. Zombili lezi zimo zidinga ukuqokwa kokwelashwa emtholampilo.

Imikhiqizo ethambile: ama-mousses, amagwebu, ama -ls

Abesifazane bayazi ukuthi izivivinyo zansuku zonke zezinwele zithinta kanjani isimo sezinwele nesikhumba. Isifiso somoya oshisayo wesomisi sezinwele ngenkathi kusetshenziswa imikhiqizo yesitayela kungadala uhlobo lwe "greenhouse effect" esikhumbeni, ngaleyo ndlela kusebenze ukusebenza kwesikhunta. Uma imikhiqizo yesitayela iqukethe utshwala nezinye izinto ezingaba yingozi, isikhumba sicindezelwa kabili, singavikeleki ezintweni zangaphandle.

Inqubo ewusizo "ekwelashweni" kwe-dandruff ingumbala obucayi besikhumba. Ukwakheka okuxakayo kususa ngokucophelela amaseli esikhumba afile futhi kususe i-dandruff, kuqinisekwe ukuthi ukuhlanzwa kwesikhumba kusesikhathini futhi kufaka isandla ekubuyiselweni kwawo ngokushesha. Inqubo idinga ukuthi ibe izikhathi ezi-2 ngeviki.

Ukusetshenziswa kufanele kwenziwe nokwenziwa okuphathelene nokuqukethe okuqukethe i-salicylic acid, futhi kwenqabe "izindlela zokupheka zasekhaya" - ngokwesibonelo, ngokusekelwe kusawoti wolwandle.

"Ukusindisa" ama-shampoos wemvelo

Ochwepheshe ngendlela yokuphila enempilo baqinisekile: izimonyo ze-skincare kufanele zibe mnene ngangokunokwenzeka, zenziwe ngesisekelo sezithako zemvelo. Futhi kubonakala sengathi kufanelekile! Uma umuntu enezinwele ezomile, ezinciphile futhi ezi-brittle, ungazithwali ngamakhompiyutha anolaka! Kodwa, noma kunjalo, udinga ukuyihlanza ngokuphelele isikhumba.

Ama-shampoos "okusindisa", kanye nezindlela zokupheka zobuhle ezenziwe ekhaya - ukugeza izinwele zakho ngeqanda, imvuthuluka yesinkwa exutshwe namanzi, njll., Ayikwazi ukubhekana nomsebenzi!

Udinga ukugeza izinwele zakho njengoba zingcoliswa ngama-shampoos akhethwe ngohlobo lwezinwele nesikhumba. Ukuthambekela okuthandwa kakhulu kokuthi "ukujwayela izinwele ekugezeni okungavamile" akugcini ngokusebenza, kepha futhi kungaholela emiphumeleni emibi, kufaka phakathi ukulahleka kwezinwele.

Uma i-dandruff isivele yazenza yazizwa, udinga ukusebenzisa i-shampoo nsuku zonke ukususa ama-white flakes. Uma singekho isikhathi esanele sale nqubo enkambisweni yakho yansuku zonke, thola amathoni wezinwele akhethekile wokuhlanza ngama-antimicrobial agents. Futhi njengengxenye yama-shampoos ukusetshenziswa kwansuku zonke, funa izinto ezi-piroctone olamine ne-zinc pyrithione.

Ukwelashwa ngemithi elwa namagciwane

Imbangela yokuqina kwesinye isikhathi ayibonakali ngaso sonke isikhathi. Ngakho-ke, bambalwa abantu abazi ukuthi ukugula isikhathi eside nokusetshenziswa kwemithi ethile "kungakuvumela" ukusakazwa kweMalassezia Furfur. Umphumela omubi wokuthatha imishanguzo ukubhujiswa kwama-microflora azuzisayo esikhumbeni, okuthi ngaphansi kwezimo ezijwayelekile kunikeze "ukubuyisa" ukhunta olungamanga.

Indlela enhle yokuvimbela ubunzima futhi idambise isimo, uma sesivele sivele, ivuselela izinwele ngemuva kokugeza ngesixazululo seviniga (ilitha eli-1 lamanzi afudumele ahlanzekile 1 isipuni seviniga 9%). Isikhunta esidala umphumela "weqhwa" ezinwele siyafa endaweni ene-acid.

Njengoba umkhuba ukhombisa, imbangela evame kakhulu ye-dandruff ngumsebenzi we-fungus Malassezia Furfur. Awusoze umsuse njalonjalo, kepha ungamelana naye.

Yonke indlela yokwakha ethengiswa ezitolo nasemakhemisi inika umthelela wesikhashana nje. Ukusho ukuthi inkinga enkingeni, udinga ukwenza imizamo eminingi - ukushintsha indlela yakho yokuphila. Futhi udinga ukukwenza lokhu ngaphansi kokuqashwa kukadokotela.

1. Isikhathi sokuphumula!

Kufakazelwe ukuthi ukukhathala okungamahlalakhona kungavusela ukubukeka "kweqhwa emahlombe." Ngakho-ke umzimba usayina isidingo sokumnika ukuphumula. Ngakho-ke, zihlelele usuku ozozilungiselela lona, futhi okungcono kakhulu, ubuyekeze yonke imibono yakho ngomsebenzi. Zizwe kaningi, bathandekayo, umsebenzi ngeke ubaleke! Futhi uma ebaleka, ungazami ukubamba!

3. Ukuhlanganiswa okungajwayelekile

Uhlanganisa kangaki izinwele zakho, futhi kangcono ukwenza ukucwilisa ikhanda? Leli iphuzu elibaluleke kakhulu ekuvinjelweni kwe-dandruff. Ukunikezwa kwegazi okumpofu esikhungweni kubangela ukusweleka kwamaprotheni, futhi lokhu kuholela eqinisweni lokuthi isikhunta ngeshwa siqala ukwanda. Isiphetho: gcobhoza ikhanda lakho njalo nge-massage, ikakhulukazi ngoba muhle kakhulu! Futhi khumbula, lapho kuhlanganiswa izinwele kufanele kube okungenani imivimbo eyikhulu yekamu!

4. Ukuthamba - akukuhle ngaso sonke isikhathi

Kubukeka sengathi wenza konke kahle: unezinwele ezomile nezingcolile, futhi ngenxa yalokho ukhetha i-shampoo emnene kunazo zonke. Kepha kuvela ukuthi ama-shampoos amnene awabekezeleli ukungcoliswa kahle. Isikhunta esidala ukuphindaphindwa kwe-dandruff ku-sebum, futhi uma kungagezwa, umphumela uba sobala nakwabanye. I-Shampoo kufanele "igeze" kahle futhi inikeze igwebu eliningi. Khumbula ukuthi unyoko wayezigeza kanjani izinwele zakho, “ukuncibilikisa” futhi uhlambe izinwele zakho kahle.

5. Ukwanda kwemizwa

Ososayensi (mhlawumbe abaseBrithani) bathole ukuthi abantu abanemizwelo ngokweqile nabanemizwa emibi kakhulu bahlupheka ngenxa yokuqina. Ngendlela, ama-psychosomatics nesayensi yakudala yamaNdiya - u-Ayurveda - akhuluma ngento efanayo. Ngakho-ke, yeka ukufafaza umlotha ekhanda lakho kuzo zonke izimo ezingajwayelekile, futhi ufunde ukuthi ungaphendula kanjani ngokufanele kuzo zonke izinkinga. Ngaphandle kwalokho, umlotha uzohlala emahlombe akho!

7. I-Dandruff Shampoo

Amangele? Nathi! Kepha, njengoba inyunyana yabathengi yaseJalimane yathola (yebo, ikhona), ama-lorisulfates ayingxenye yama-shampoos abangela ukucasuka kwesikhumba (asazi-ke ukuthi yini!), Futhi vele kuholela ekuphindaphindweni kwesikhunta esikhumbeni. Ngakho-ke, kubaluleke kakhulu ukuthi ungalwi nokuqina hhayi ngama-shampoos owabona emashalofini ezitolo, kodwa ukuthenga imithi ekhemisi. Kodwa lokhu kufanele kwenziwe kuphela ngemuva kokubonisana nodokotela wobuchwepheshe.

8. Izibhebhe zesigaxa noma izigqoko

Asikusoli ngokuswela kwenhlanzeko, kodwa, kumele uvume, izigqoko zigqokwa kaningi kunoku, ngokwesibonelo, amasokisi. Futhi, kuvela ukuthi ukhunta ongafakwanga impilo uhlala kahle ku-pillowcases nasekhanda, ngakho-ke kubaluleke kakhulu ukuwageza kaningi. Ungaphenduki umdlwenguli onamdlandla, kepha cabanga ngengozi! Ama-Pillowcases, ngendlela, adinga ukugezwa kanye ngesonto (noma kangcono kanye njalo ezinsukwini ezi-5) ekushiseni okungama-60 ° C okungenani.

I-P.S. Akusikho konke okubi okulele

Ngendlela, ukubonakaliswa okufanayo ku-seborrhea enamafutha nesikhumba se-seborrheic, mhlawumbe awuzange usazi isitha? Kubaluleke kakhulu ukuya kudokotela we-trichologist, ozokhomba imbangela yokubonakala kwesikali esingathandeki futhi akunikeze ukwelashwa okugcwele futhi okudingekile kuwe. Akunangqondo iTrologist? Ngemuva kwalokho uye kudokotela wesikhumba - naye angasiza.

I-Dandruff - hlobo luni lwesilwane?

IDandruff iyi-lesion of the scalp, ngenxa yokuthi izinhlayiya zesikhumba esifile ziqala ukukhipha ijubane elikhulu. Ngenxa yokwedlula lezi zinhlayiya, ziqala ukunamathela ndawonye futhi zibe njengamachashaza amhlophe amancane.

I-Flakey flakes ingahanjiswa phezu kobuso bonke bekhanda noma gxila esifundeni esingaphambili nesaphakeme. Kancane kancane, uhlobo lokuqhuma luqala ukwakheka esikhunjeni, oluvala ukufinyelela kwesikhumba emoyeni nezakhi zomzimba.

Ukuze uqonde ukuthi ungasusa kanjani kahle i-dandruff, udinga ukuqonda izimbangela zokuvela kwayo.

I-fungus malassizia furfur

Imbangela eyinhloko ye-dandruff ushintsho esimweni sesikali, esidalwa ukukhula okuthe xaxa kwamagciwane fungal ahambisanayo. Kulokhu, sikhuluma ngesikhunta Malassezia furfur, okuyisampula yamahhala ye-microflora yesikhumba.

Ngenxa yokwakheka kwenqwaba yamafutha esikhumbeni, lokhu ukhunta kuqala ukwanda ngenkuthalo, okubangela ukuvuvukala kanye nokukhanywa. Ngaphansi kwezimo ezanele, umsebenzi obalulekile wale ukhuntae ihambisana nokuvezwa kwanoma yiziphi izimpawu. Kepha njengezici ezithandekayo, singabheka izinto ezinjengokuthi: ukuphazamiseka kwezifo ze-sebaceous, ukungasebenzi kahle ngemuva kwehomoni, ukungondleki, njll.

Lokhu kungaba ukukhethwa okungalungile kwemikhiqizo yokunakekelwa kwezinwele, ukufakwa kombala kwezinwele ezivamisile, imikhiqizo esetshenziselwa ukudala izinwele (ama-mousses, ama-gels, ama-varnish, njll.), Kanye nesomisi sezinwele namanye amadivayisi wokufudumala wokulinganisa nezinwele. Ukushintshwa kwe-microflora nakho kungenzeka. ngenxa yokuntuleka kwe-headgear ebusika noma ukusetshenziswa kwayo ngokweqile.

Futhi, ukuvuvukala kwe-bronchopulmonary, izifo zesisu, nokuncipha kokungazinzi komzimba kungaholela ekwenzeni kusebenze. Imisebenzi malassezia furfur kuholela eqinisweni lokuthi umjikelezo wokuthuthuka uyashintsha kumaseli e-epidermal bese kuthi kamuva kuholele ekuxoshweni okusheshayo ngaphandle komjikelezo ophelele, okuthi noma kunjalo, kubangele ukuvela kwesikali esimhlophe esilinganisweni esikhumbeni nasezinweleni.

Ukuxineka
Izifo ezingapheli
Ukushoda kweVitamin.
Hypersensitivity ku fungus.

Isikhumba esomile

Ukoma ngokwengeziwe kwesikhumba kubhekwa njengenye yezimbangela ezivame kakhulu ezithukuthelisa ukuvela kwe-dandruff. Njengomthetho, le nto iyathinta ikakhulukazi ngenkathi ebusika, ngenxa yezimpawu ezidala isikhumba esomile. Isibonelo:

Kunciphise ukungena kwamanzi.
Ukusetshenziswa kwemishini yokushisa.
Umoya omningi.
Ukuhamba ngomgwaqo ngaphandle kwezigqoko.
Ukomisa izinwele ngombala wezinwele.

Kuyaqapheleka ukuthi lapho kuvela dandruff ngenxa yesikhumba esomile, amabala amhlophe avela ngenxa yokuthi anokuningi usayizi omncane nesakhiwo esinamafutha esingaphansi, njengakwezinye izindlela zokubonakaliswa kwayo.

Shampooing

Uma ikhanda lingagezwa kahle noma lingasenele ngokwanele, kungaqhamuka inqwaba yamaseli afile esikhumbeni, lapho kuthi lapho kuxutshaniswe namafutha, kwakheke izicucu ezinkulu ze-dandruff.

Kungenzeka futhi nge ukuvezwa njalo isikhumba. Lokhu kungenxa yokuthi ukugeza njalo kwekhanda kususa ungqimba oluvikelwa ebusweni besikhumba, okubuye kungaholele ebubini.

Isikhumba esinamafutha

Isimo sesikhumba esinamafutha noma esithukuthele singadala isifo esifana ne-seborrheic dermatitis.

Ngalesi sifo, ukulimala kwenzeka hhayi endaweni ekhanda kuphela, kepha nakwezinye izingxenye zomzimba lapho zitholakala khona izindlala ze-sebaceous (indawo engemuva kwezindlebe, amashiya, i-sternum ne-groin, njll.).

Imikhiqizo yokunakekelwa kwezinwele

Ukusetshenziswa ngokweqile noma okungafanele kwemikhiqizo efana nedayi yezinwele, imfashini nokulungisa imikhiqizo, njll., Kungadala i-dandruff.

Kulokhu, ukushintshwa ngokuphelele noma ukwesulwa kwalo mkhiqizo kuholela ekunyamalaleni kwe-dandruff. Ngalesi sikhathi, kufanelekile ukuphawula insipho nama-shampoos.

Abaningi babo, ikakhulukazi labo abakhethwe ngokungalungile ngohlobo lwezinwele, bangadala isikhumba esomile, esizobangela ukuqina. Futhi ungakhohlwa mayelana ukusabela komzimba kunoma yimuphi umkhiqizo wokunakekela izinwele.

Lesi yisifo esingalapheki lapho ungqimba lweseli elingaphezulu lwesikhumba lusehlukaniswa khona ngesivinini. Ngenxa yalokhu, amaseli esikhumba afile aqongelela inani elikhulu ezimpandeni zezinwele, kamuva ezakha amafulethi amakhulu esiliva tint.

I-Seandal Dandruff

Izinkathi zokushintsha zonyaka zingathinta kakhulu isimo sesikhumba. Ebusika, ikakhulukazi emazingeni okushisa aphansi kwe-zero, ukuhlala isikhathi eside emgwaqweni ngaphandle kwesigqoko kungadala i-dandruff. Noma ehlobo, kufanele usiqaphe ngokucophelela isimo sezinwele nesikhumba.

I-Dandruff ingenzeka ngenxa yokushisa ngokweqile ngenxa yokujuluka kwesithukuthezi, noma ukukhanya kwelanga, okungadala ukushiswa yilanga esikhunjeni.

Ngaphezu kwezizathu eziyinhloko ezibangela i-dandruff, kungakuhle ukuthi uqaphele izici zobungozi ezithi kuholele emiphumeleni efanayo:

Ukudla. Ukudla okunganele kwamavithamini athile, kanye namafutha angenayo i-zinc ne-zinc, kuyanda ubungozi be-dandruff.
Iminyaka. Ngokuvamile i-dandruff yenzeka kubantu besebancane futhi iqhubeka kuze kube sezingeni eliphakathi. Abantu asebekhulile bahlushwa yilesi sifo kaningi, futhi nezingane abasitholi nhlobo.
Ubulili Imvamisa dandruff kuvame ukubonakaliswa emadodeni, kunokuba abesifazane. Lokhu kungenxa yokuthi emadodeni izinduna ze-sebaceous zitholakala ngosayizi omkhulu. Futhi, ososayensi abaningi babheka ukuthi indima yama-hormone ubulili besilisa ibaluleke ngokulinganayo.
Izifo Ochwepheshe abaningi baqaphele ukuthi ngezifo ezithile (ngokwesibonelo: izifo ze-neuralgic, izifo zohlelo lwezinhliziyo), kuvela isisongo sokuqina.

Ukuvimbela i-dandruff

Ukubona izindlela zokuvimbela kulula kakhulu futhi kushibhile kakhulu kunokwelapha i-dandruff. Kulokhu kuyadingeka landela imithetho ethile:

Gwema ukucindezelwa futhi ubheke impilo yakho.
Ukuhambisana nokubusa kanye nokudla okufanele. Ukudla okwanele okuqukethe i-zinc ne-omega-3 kumele kudliwe. Ukuvimbela ukoma, phuza amanzi amaningi futhi usebenzise izithelo.
Khawula inani lemikhiqizo yesitayela.
Ungasebenzisi imikhiqizo yokuhlanzeka kwabanye nezigqoko.
Njengesilinganiso sokuvimbela, udinga ukugeza ikamu cishe kanye njalo emavikini ama-2.
Isilonda se-scalp. Ungenza isicubu sekhanda usebenzisa owoyela abahlukahlukene, futhi ungaphendukela kusawoti wethebula, ozonikeza umphumela wokuklanywa kokukhanya.