Ukwelashwa kokulahleka kwezinwele ngokuyeka ukuya esikhathini: izincomo ezijwayelekile

Ukuyeka ukuya esikhathini kwenzeka phakathi kweminyaka engama-45- 55. Ngalesi sikhathi, ukulinganisela kwe-hormonal yowesifazane kungazinzile futhi kubangela izimpawu eziningi ezingemnandi: ukushisa kungazelelwe, ukukhathazeka okungapheli, ukukhathala okungapheli, izinkinga zokulala. Futhi ngesikhathi sokunqamuka kokuya esikhathini ukulahleka kwezinwele (i-alopecia), okuyinkinga yangempela kwabesifazane abaningi. Kungani ukulahleka kwezinwele kwenzeka ngesikhathi sokuya esikhathini? Ngabe le nqubo ingamiswa ukusebenzisa izindlela zokwelapha zendabuko kanye nezinye?

Kungani izinwele ziphuma ngesikhathi sokuya esikhathini

Isizathu esiyinhloko ukungalingani kwe-hormonal.Njengomphumela lapho ukugcotshwa kwama-hormone athile aphula umjikelezo wemvelo wokukhula kwezinwele kuyanda noma kunciphe. Kwabesifazane, ukukhiqizwa kwe-estrogen kuyanda, kuyilapho ama-hormone besilisa egcinwe emzimbeni.

Ukukhiqizwa ngokweqile kwama-hormone owesilisa emzimbeni wowesifazane kungaholela ngisho nasekuphepheni kwamadodeni enduna (i-androgenic alopecia). Ngale nqubo, i-hairline ibuyela emuva - kusuka ebunzini iye emuva kwekhanda, bese kuvela amabala endaweni yalo. Ngokwemigomo yobuhle, lokhu kuwuphawu olunzima kakhulu lokuya esikhathini futhi isikhathi esinzima kakhulu kowesifazane.

Izindlela zokwelapha

Ochwepheshe bathi izithasiselo ezinomsoco eziqukethe, ngokwesibonelo, i-caffeine, i-Vitamin H, izigaxa zikakolweni noma i-taurine, azisebenzi. Ama-Shampoos asatshalaliswa ekhemisi ngaphandle kwencwadi kadokotela, ngeshwa, futhi awasizi ngokulahlekelwa okukhulu kwezinwele ngesikhathi sokuya esikhathini. Ochwepheshe abaningi batusa ukwelashwa ngama-androgen receptor blockers. Lawa ma-ejenti evimbela isenzo sama-hormone wesilisa futhi aze aphumele ngaphandle kwe-hormone yomzimba sowesifazane.

Imithi

Izidakamizwa ezisetshenziswa ekwelapheni i-alopecia kwabesifazane:

• I-Minoxidil
• I-Bicalutamide,
• I-Flutamide
• I-Cyproterone
• I-Ethinyl estradiol,
• I-Estradiol.

I-Minoxidil kufanelekile ukugqamiswa kulolu hlu. Umuthi kuhloswe ngawo ukukhuthaza ukukhula kwezimpande zama-curls kanye ne-microcirculation. Izifundo zokusetshenziswa kwayo zibonisa ukusebenza kahle: kwabesifazane abaningi, ukulahleka kuyama, futhi engxenyeni yabo izinwele zikhula ziye ezingeni elandulele. Imiphumela yokuqala ingabonakala ngemuva kwamaviki ayi-12.

Kubalulekile! Ukubonisana njalo kwezokwelapha kuyimpoqo kuzo zonke izinhlobo zokwelapha - ukusetshenziswa kwale mishanguzo kubangela imiphumela emibi. Noma yiluphi uhlobo lokwelashwa kwehomoni lubekelwe kuphela isifo esitholakele, hhayi njengesilinganiso sokuvimbela.

Ukuguqulwa kwendlela yokuphila

Futhi okokuqala sikhuluma ngokudla okunempilo, onomthelela omkhulu ekubukeni nakwisimo sama-curls. Ukulahlekelwa izinwele kuvame ngenxa yokushoda kwamavithamini, ikakhulukazi eqenjini B, kanye namaprotheni nensimbi. Isimo sezinwele esingesihle sivame ukwenzeka ngenxa yokudla okuqinile okulandelwa ngabesifazane.

Ukuvimbela ukulahleka kwezinwele ngesikhathi sokuya esikhathini, kuyadingeka ukushiya zonke izishukumisi (utshwala, i-caffeine), ukunamathela empilweni esebenzayo futhi unciphise ukucindezeleka, okungenye yezinto eziphambili ezibangela inqubo ye-alopecia.

Kumenyu yowesifazane ngesikhathi sokuya esikhathini, kufanele kube nemikhiqizo elondolozela isimo esihle sezinwele futhi elawula ukulingana kwehomoni. Imikhiqizo nezinto ezilandelwayo ezidingekayo ngesikhathi sokuya esikhathini:

• amaprotheni: inhlanzi, ubhontshisi, inyama engenamafutha, ubisi nemikhiqizo yobisi, kanye namaqanda,
• Amavithamini e-B: amaqanda, inyama, inhlanzi, imifino eluhlaza,
• i-iron: inyama, imifino eluhlaza, isinkwa sikakolweni, uphizi, ubhontshisi, okusanhlamvu
• Vitamin E: ama-alimondi, uwoyela wemifino, amantongomane, imifino eluhlaza enamahlamvu, amaqanda, imajarini, izaqathi, igciwane likakolweni,
• okunamafutha acid: ama-walnuts, u-soy, inhlanzi kanye no-oyili we-canola.

Ukushintsha indlela yakho yokuphila yamanje, esekwe ikakhulu ekudleni okunempilo, kunganciphisa kuphela izimpawu zokuqina. Ngokudla kuphela, izinkinga ezihambisana nokuphazamiseka kwe-endocrine azinakuxazululwa. Ngakho-ke Ukwelashwa okusebenzayo kakhulu kuhlala kungokwelashwa okusekelwe kwizidakamizwa ze-hormonal.

Amakhambi esintu

Ngaphezu kwezinhlobo ezahlukahlukene zemikhiqizo yokubuyiselwa kwezinwele nokutholakala kokufakelwa kwazo, kunezindlela ezingabizi ezingasetshenziswa ukumisa inqubo ye-alopecia noma okungenani yehlise ijubane. Cabanga ngemithi eminingi ephumelelayo esetshenziswayo uma izinwele ziphela. Zingalungiswa ekhaya.

Ihembe lasekhaya

Gwema ama-shampoos aqukethe amakha amaningi, ngoba anikela kakhulu ekulahlekelweni izinwele. Ungashukumisa ukukhula kwama-curls ngosizo lwe-shampoo yasekhaya.

Uzodinga:

• 250 ml we-shampoo yemvelo,
• Amaconsi angama-30 kawoyela we-rosemary,
• Amaconsi ayi-10 ka-lavender kawoyela ne-thyme.

Hlanganisa zonke lezi zithako ebhodleleni, faka inani elincane ezinweleni zakho, bese uzihlikihla esikrinini ngokunyakaza okujikelezayo kwezihlunu. Vumela umkhiqizo ugcwale imizuzu emithathu, bese ugeza izinwele zakho ngamanzi afudumele.

Itiye le-Chamomile

Ukugeza njalo izinwele ngetiye le-chamomile kungamisa hhayi kuphela ukulahlekelwa izinwele, kodwa futhi kuvuse ukukhula kwabo.

Brew izinkomishi ezimbili ze-chamomile, faka umkhiqizo ohlanganisiwe ezinweleni ngemuva kokugeza bese usikaza esikrinini. Le nqubo kufanele yenziwe kanye ngesonto.

Hlambulula uviniga

Uviniga uyaziswa ngokuba nomphumela oqinile we-alkaline esikhumbeni. Hlanganisa uviniga weviniga namanzi afudumele ngokwesilinganiso esingu-1 kuye ku-4, engeza amaqabunga e-birch kanye nezimbabazane ezigwazayo.

Vumela ingxube ibanjise amasonto amabili ekushiseni kwegumbi. Ngemuva kwalokho ukumnika kumele kuhlungiwe - yisebenzise njengendlela yokuhlanza ngemuva kokugeza izinwele zakho.

Amafutha abalulekile

Amafutha ama-Aromatic nawo awusizo. Lokhu kufaka i-lavender, i-thyme namafutha omsedari. Hlikihla lawa mafutha amathathu nsuku zonke kusikhumba sakho.

Kunezimo lapho ukulahleka kwezinwele kuyinkimbinkimbi ngokuwohloka kwesimo esingokomzwelo nawengqondo sowesifazane. Uma engemukeli ukubukeka kwakhe, kufanele afune usizo hhayi ku-trichologist kuphela, kodwa nakudokotela wengqondo. Isixazululo esilula kakhulu ukusebenzisa i-wig, kepha lokhu kumane kuyisenzo esingamanga. Indlela ephumelela kunazo zonke ukuthola inkambo ephelele yokwelashwa.

Ngenqubo yokwelashwa, kusetshenziswa izidakamizwa ze-hormonal, ezihlakazwa kuphela ngokuyalelwa ngudokotela wesikhumba. Endabeni yokulimala okukhulu, ukuhlinzwa kungaba ukuphela kwendlela yokuphuma. Ngenhlanhla, ukuthutha okubizayo futhi okuyingozi kunezinye izindlela.

Ukulahleka kwezinwele ngesikhathi sokuya esikhathini kuyinto evamile, engokwemvelo. Owesifazane kufanele avumelane nalokhu futhi avimbele ukuqhubeka kwe-alopecia. Ukwelashwa kwama-hormone asekelwayo kuphela nendlela yokuphila enempilo engasiza.

Amavidiyo awusizo

Ukuya esikhathini nokulahlekelwa izinwele.

Ukulahleka kwezinwele okusabekayo: Ukwelashwa, ukuvivinya, ukunakekela, indaba yami.

Jwayela izondlamzimba

Izazi ze-Endocrinologists zithi owesifazane kufanele angene esikhathini sokuya esikhathini ngesilinganiso esithile sezicubu ze-adipose. Izicubu ze-Adipose, impela ezingaphansi kwamaqanda, zikhiqiza i-estrogen. Ngakho-ke, owesifazane kufanele afake ukungena esikhathini ngenxa yesisindo esijwayelekile. Ngakho-ke, ukudla okungajwayelekile, ukungondleki kahle, ukwenqatshwa kwenqwaba yemikhiqizo ukuze uqhubeke nokuncipha kuzokwandisa izinqubo zokulahleka kwezinwele ngokuyeka ukuya esikhathini.

Lokhu akusho ukuthi ngokuphuthumayo udinga ukubheka ukudla okusheshayo okufanele futhi udle amakhilogremu kafulawa kanye nefrithisi.Ukudla okufanele, okunempilo okunama-kilojoule anele, ukudla inyama nenhlanzi, isinkwa se-bran neminye imikhiqizo abesifazane abavame ukuziphika ngayo kumele.

Iseluleko: Isisindo somzimba esijwayelekile sibalwa yile ngxenye elandelayo: ukuphakama kwabesifazane - 105 = isisindo somzimba esijwayelekile. Ezweni lapho ukuthamba kubhekwa njengokujwayelekile, amanani anjalo ayesabisa. Kodwa-ke, kungalesi sisindo lapho umuntu wesifazane ngokuphela kokuya esikhathini ezizwa engcono kakhulu.

Ngidla ngezikhathi ezithile amavithamini

Yize ukudla okunempilo kufanele kunxephezele inani elifanele lamavithamini kanye namaminerali adingwa izinwele, empeleni, yonke into ayinjalo. Ikhwalithi yokudla engeyinhle, ukwelashwa okushisa, ukugcinwa kwifomu eqandisiwe akungezi usizo lwemikhiqizo. Ngakho-ke, ekwindla nasentwasahlobo yokuqala, lapho ngenxa yokushintsha kwesimo sezulu, umzimba uthinteka kakhulu yi-hypovitaminosis, kunconyelwa ukuphuza inkambo yama-multivitamini.

Amavithamini angakhethwa kuwo wonke umzimba, kanye nama-complexes ahlose izinwele ezinempilo.

• Ukuvuselelwa kungukulungiswa kwe-multivitamin okuyisenzo sayo okuhloswe ngaso ukwenza ngcono ukwakheka kanye nekhwalithi yezinwele, ukunciphisa ukwehliswa kwezinwele, nokukhula kwezipikili. Izindleko ezijwayelekile zamaphilisi angama-30 yi-200 UAH noma ama-ruble angama-400.
• I-Woman 40 plus ilungiselelo eliyinkimbinkimbi lamavithamini namaminerali ahlose ukuvikela izinqubo zokuguga ezihambisana nokuya esikhathini. Intengo evamile yamathebulethi angama-30 yi-1100 UAH noma ama-ruble ayi-2000.
• I-Clamidion Uno ingumkhiqizo wamakhambi waseJalimane oqukethe ama-estrogenas ezitshalo. Akuwona umuthi, kepha isengezo sokudla. Noma yiliphi ikhambi nge-phytoestrogens lithathwa kangcono kuphela ngemuva kokubonana nodokotela. Izindleko ezijwayelekile zamaphilisi angama-30 yi-200 UAH noma ama-ruble angama-400.

Ithiphu: Futhi, owesifazane akufanele akhohlwe nge-calcium - into ebalulekile yokulandela umkhondo yezempilo yamathambo. Ukwehla kwamandla kwamathambo kwenzeka ngokunqamuka kokuya esikhathini, kanti ukusetshenziswa kwe-calcium kuzosiza kakhulu ukugcina uhlelo lwethambo elinempilo.

Vakashela i-trichologist

Ngubani, uma kungeyena udokotela onguchwepheshe wezempilo wezinwele, ongazi kangcono ukuthi kufanele enzeni uma ukuya esikhathini kubangela ukulahleka kwezinwele. Uchwepheshe uzohlongoza izindlela zokuvuselela izinhlamvu zezinwele zokukhula kwezinwele ezintsha. Kodwa-ke, ngaphambi kwalokhu, kumele enze i-trichoscopy - ukuhlolisiswa okwenziwe ngesikhumba kwesikhumba, lapho kunqunywa khona isimo sesikhumba, izicubu zezinwele nezindlala ze-sebaceous.

Uma, ngokwe-trichoscopy, kunama-follicles okulala, khona-ke kunengqondo ukubhekana nenkambo ye-mesotherapy - ukujova amavithamini nezinye izinto eziwusizo ngaphansi kwesikhumba sesikhumba. Izifundo ziyizinqubo ezi-6 noma ngaphezulu 1 isikhathi ngezinsuku eziyi-7-10. Isibalo sezinqubo sincike esimweni sokulungiselela nesimo sokuqala kwesikhumba.

• Izindleko zokubonisana ne-trichologist yi-250 UAH noma i-600 r,
• Intengo ye-trichoscopy ingu-250 UAH noma u-600 r,
• Izindleko zenqubo eyodwa ye-mesotherapy isuka ku-300 UAH noma ku-600 r.

Ngokuhambisana nalokhu, kufanele ulale ngokwanele, uvikele ukucindezelwa nokuqothuka ngokweqile ngokomzwelo, uphumule futhi uvikele izinwele zakho emathonyeni amabi angaphandle.

Ngenxa yemiphumela eyinkimbinkimbi, owesifazane esikhathini se-postmenopausal uzokwazi ukugcina izinwele ezinhle nezinempilo.

Izimbangela ze-Menopausal Syndrome

Ngesikhathi sokuya esikhathini, ushintsho lwenzeka emzimbeni wonke: ukuzivikela komzimba kuyancipha, imvamisa ye-autoimmune nezifo ezithathelwanayo iyanda, futhi inqubo yokuguga iyaqhubeka. Kepha ushintsho olusebenza kakhulu ekunqamukeni kokuya esikhathini lufakwa ngaphansi kwemishini yokuzala yabesifazane. Ngokuya esikhathini ngenxa yokuqothuka kwamaqanda, ukukhula kwama-follicles kuyaphela, amaqanda ayeka ukuvuthwa nokuqothuka, bese kuba nokwehla komsebenzi we-intrasecretory. Ama-follicles kuma-ovari athathelwa indawo yizicubu ezithintekayo, okuholela ku-sclerosis kanye nokwehla kwamaqanda ngosayizi.

Isithombe se-hormonal ekunqamukeni kokuya esikhathini sibonakaliswa ngokwanda kwezinga lama-gonadotropic mahormone (i-follicle-ivuselela futhi i-luteinizing) kanye nokwehla kwamazinga e-estrogen.Ungakapheli unyaka ngemuva kokuqala kokunqamuka kokuya esikhathini, ukwanda kwezinga lama-follicle-ivuselela ama-follicle kwenzeka ngezikhathi eziyi-13-14, i-luteinizing - izikhathi ezi-3, kulandelwa ukwehla okuncane.

Ngesikhathi sokuya esikhathini, ushintsho ekuhlelweni kwamahomoni e-estrogen ukuvimba ukukhiqizwa kwe-estradiol kanye nokubekwa phambili kwe-estrone. Ama-estrogens anomthelela wemvelo kwesibeletho, izindlala ezincelisayo, i-urethra, isigaxa, isitho sangasese somzimba, izicubu zomzimba we-pelvic, amangqamuzana obuchopho, ama-artery nezinhliziyo, amathambo, isikhumba, ulwelwesi lwama-mucous we-conjunctiva, i-larynx, umlomo, njll. ukuya esikhathini kungadala ukuphazamiseka okuhlukahlukene kulezi izicubu nezitho zomzimba.

I-menopausal syndrome ene-menopause iyisibonakaliso sokuntuleka kwe-estrogen futhi ibonakala ngokushayeka kwe-vegetative-neurotic, ukuphazamiseka kwe-urogenital, ushintsho lwesikhumba se-dystrophic, ingozi enkulu ye-atherosclerosis kanye ne-vascular ischemia, i-osteoporosis, nokuphazamiseka kwengqondo. Ngokukhula kwesilinganiso sokuphila okujwayelekile kowesifazane, ukunqamuka kokuya esikhathini futhi, ngenxa yalokho, kukhuphuka isikhathi sokushoda kwe-estrogen, okuandisa amathuba okuba nesifo sokuya esikhathini.

Ukuhlukaniswa kwezinkinga zokuya esikhathini

Ngokwokubonakaliswa kwayo, i-menopausal syndrome ihlukaniswe ekubonakalweni kokuqala kokuphazamiseka kwangaphambi kwesikhathi, okuphakathi kanye nokwedlule. Izimpawu zokuqala zokuphazamiseka kokuya esikhathini ziya ngokulandelayo:

• Izimpawu ze-vasomotor - umuzwa wokushiswa okushisayo, ukukhanda ikhanda, ukukhuphuka kokujuluka, ukubanda, ukuguquguquka kwengcindezi yegazi, i-palpitations,
• Izimpawu ze-psycho -vakalelo - ubuthakathaka, ukukhathazeka, ukungabinaki, ukozela, ukunganakwa, ukukhohlwa, ukudangala, ukuncipha kwe-libido.

Ukubonakaliswa kokuqala kokuqala ngesikhathi sokunqamuka kokuya esikhathini kuya eminyakeni eyi-1-2 yokuqothuka kwenhliziyo. Abesifazane abane-vasomotor kanye nezimpawu ze-psychoemotional ngesikhathi sokunqamuka kokuya esikhathini bavame ukuphathwa ngudokotela ojwayelekile we-hypertension, isifo senhliziyo noma i-neuropsychiatrist ene-diagnosis ye-neurosis noma yokudangala.

Ukubonakaliswa kwesikhathi esiphakathi kokuphazamiseka kokuya esikhathini kuya esikhathini kufaka phakathi:

• Izimpawu ze-urogenital - ukoma kwe-mucosa yesitho sangasese sowesifazane, ukulala kwezocansi kobuhlungu, ukuvutha, ukulunywa, i-dysuria (ukwanda kokuchama nokungahambi kahle komchamo),
• Izimpawu ezivela esikhunjeni kanye nezinselo zalo - imibimbi, izipikili ezibunjiwe, isikhumba esomile nezinwele, ukulahleka kwezinwele.

Ukubonakaliswa kwesikhathi esiphakathi ngesikhathi sokunqamuka kokuya esikhathini kuqaphelelwa iminyaka engama-2-5 emva kokunqamuka kokuya esikhathini futhi kubonakaliswa ushintsho lwe-atrophic esikhunjeni nasendleleni ye-urogenital. Njengomthetho, ukwelashwa okubonakalayo kwezimpawu ze-urogenital nesikhumba nge-menopause akunikeli umphumela oyifunayo.

Izimpawu zesikhathi sokuphela kokuphazamiseka kokuya esikhathini ziya ngokulandelayo:

• ukuphazamiseka kwe-metabolic (metabolic) - ukuwohloka kwamathambo, isifo sokuqina kwemizwa, isifo se-Alzheimer's, izifo zenhliziyo.

Ukubonakaliswa kwesikhashana sekwephuzile ngesikhathi sokuya esikhathini kuyaqhubeka emva kweminyaka engama-5 ukuya kwengama-10 ngemuva kokuqala kokuyeka ukuya esikhathini. Izinga elanele lamahomoni ocansi ngesikhathi sokuya esikhathini liholela ekuphulweni kwesakhiwo sezicubu zamathambo (i-osteoporosis) ne-lipid metabolism (atherosclerosis).

Izimpawu ze-Menopausal Syndrome

Ukuthuthuka kanye nobunzima benkambo ye-menopausal syndrome kuthonywa yi-hormonal, imvelo, izici zofuzo, isimo jikelele sowesifazane ukuya esikhathini.

Izimpawu ze-Vegetative-vascular (vasomotor) enkambisweni ye-pathological yokunqamuka kokuya esikhathini ibonwa ku-80% yabesifazane. Zibonakaliswa “ngokugabha” okungazelelwe kokukhula okubukhali kwama-capillaries kwesikhumba sekhanda, ubuso, intamo, isifuba, ukwanda kokushisa kwesikhumba sendawo ngo 2-5 ° C, kanye nokushisa komzimba ngo-0,5-1 ° C. "Ama-tides" ahambisana nomuzwa wokushisa, ubomvu, ukujuluka, i-palpitations.Isimo se- "tides" sithatha imizuzu emi-3-5 ngokuvama kwezikhathi ezi-1 kuye kwezingu-20 noma ngaphezulu ngosuku, sikhuphuka ebusuku, sidale ukuphazamiseka kokulala. Izinga eliphansi lokuphazamiseka kwe-vasomotor ekuhambeni kokuya esikhathini libonakala ngenombolo "yokushiswa okushisayo" kusuka ku-1 kuye ku-10 ngosuku, ngokulinganayo - ukusuka ku-10 kuye ku-20, kanzima - kusuka ku-20 noma ngaphezulu kuhlangene nezinye izibonakaliso (isiyezi, ukudangala, i-phobias), okuholela ekwehleni kwekhono lokusebenza.

Ku-13% yabesifazane abanenkambo yokuya esikhathini, ukuphazamiseka kwe-asthenoneurotic, kubonakaliswa ukungahambi kahle, ukukhipha izinyembezi, umuzwa wokukhathazeka, ukwesaba, ukungabekezelelani nemizwa ye-olgicory neyezwayo, kanye nokudangala. Izimpawu ze-Psycho-ezingokomzwelo zokunqamuka kokuya esikhathini ziba ngaphambi kokunqamuka kokuya esikhathini noma ngokushesha nje emva kwalokho, izimpawu ze-vasomotor zihlala cishe iminyaka emi-5 ngemuva kokuyeka ukuya esikhathini.

Kaningi, inkambo ye-pathological yokunqamuka kokuya esikhathini ibonakala ngokukhubazeka kwe-urogenital kanye nezocansi, kanye ne-osteoporosis ngokuthuthukiswa kwe-patological fractures.

Inkambo yesifo sokuya esikhathini sokuya esikhathini singakhula ngendlela yamafomu we-atypical:

• izingqinamba ze-sympatho-adrenal, zibonakaliswa ikhanda elibuhlungu, ukwanda kwengcindezi yegazi, ukugcinwa komchamo, kulandelwa yi-polyuria,
• i-myocardial dystrophy, ebonakala ngobuhlungu obuqhubekayo enhliziyweni ngokungabikho koshintsho ku-ECG, ukungasebenzi kahle kwezindlela ezijwayelekile zokwelapha,
• i-urticaria, i-vasomotor rhinitis, ukungezwani nezidakamizwa nemikhiqizo yokudla, okubonisa ushintsho ekuphendukeni kwe-immunological komzimba, njll.

Inkambo yokuyeka ukuya esikhathini iwela esikhathini semicimbi ebalulekile empilweni yowesifazane: ukukhula kanye nokuthola izingane ezishadayo, impumelelo emsebenzini, izinguquko zempesheni, kanye nokuphazamiseka kokuya esikhathini kuncishiswa ukukhula kwengcindezi okungokomzwelo nezinkinga zomphakathi. Cishe abesifazane abangama-50% abane-pathological course of menopause, kwenzeka isimo esinzima, ku-35% wokuphazamiseka kube ngokulingana kanti yi-15% kuphela yesifo sokuya esikhathini esibonakalayo. Uhlobo oluthambile lokuphazamiseka kokuya esikhathini luvame ukutholakala phakathi kwabesifazane abanempilo enhle, kuyilapho abesifazane abanezifo ezingamahlalakhona bathambekele ekubonakalisweni kwe-menopausal syndrome, ukuthambekela kwenkambo efana nenkinga eyephula impilo ejwayelekile yeziguli.

Ukuthuthukiswa kwe-menopausal syndrome nge-menopause kusungulwa yizici zofuzo, ama-endocrinopathies, izifo ezingamahlalakhona, ukubhema, ukungahambi kahle kokuya esikhathini ngesikhathi sokuthomba, ukuya esikhathini ngaphambi kwesikhathi, ukuntuleka kokuzivocavoca, umlando womuntu wesifazane wokukhulelwa nokubeletha.

Ukuxilongwa kwe-menopausal syndrome

Ukuxilongwa kwenkambo ye-pathological yokunqamuka kokuya esikhathini kususelwa kwizikhalazo zeziguli ezibonakala eminyakeni yobudala noma

ukuqala kokuya esikhathini. Ukwanda kwezifo ezihambisanayo kwesinye isikhathi kwenza kube nzima ukuthola ukutholakala kwe-menopausal syndrome nge-menopause, kukhulisa inkambo yayo futhi kubangele ukukhula kwamafomu we-atypical. Lapho kukhona izifo ezihlangana nazo, owesifazane, ngaphezu kokubonana nodokotela wezifo zabesifazane, uboniswa ukuthi axhumane nabanye ochwepheshe: i-cardiologist, neurologist, endocrinologist.

Ukuze kutholakale kahle inkambo eyinkimbinkimbi yokunqamuka kokuya esikhathini, ucwaningo lwenziwa ngamazinga wegazi ama-follicle-avuselelayo kanye nama-luteinizing mahormone, ama-estrogens. Ukucacisa isimo sokusebenza kwama-ovaries ngokuhamba kokuya esikhathini, ukuhlaziywa komlando kokuhlafunwa kwe-endometrium yesibeletho kanye nezifundo ze-cytological ze-smears ezivela esithweni sangasese ngamandla amakhulu, kwenziwa igrafu lokushisa kwe-basal. Ukuhlonza imijikelezo ye-ovulary ovarian kusivumela ukuthi sihlobanise ukuphazamiseka kokusebenza ne-menopausal syndrome.

Ukwelashwa kokuphazamiseka kokuya esikhathini

Izindlela zenkinga yokwelapha i-menopause pathology eyamukelwe ku-gynecology yesimanje isuselwa ekunciphiseni kokubonakaliswa kwayo nezimpawu zayo.Ukunciphisa ubukhulu kanye nokuvama kwe- "flash hot" enkambisweni ye-pathological menopause kutholakala ngokuqokwa kwama-antidepressants (venlafaxine, fluoxetine, paroxetine, citalpram, sertraline, njll.).

Ukuze uvimbele futhi uphathe ukuthuthukiswa kokuqina kwamathambo ngokuya esikhathini, ama-biophosphonates angenayo i-hormonal (i-alendronic ne-risedronic acid) asetshenziselwa ukunciphisa ukulahleka kwamathambo kanye nengozi yokuqhekeka. Ama-biophosphonates asusa ngempumelelo ukwelashwa kwe-estrogen ekwelashweni kwamathambo kwabesifazane ngesikhathi sokuya esikhathini.

Ukwehlisa ukubonakaliswa kwezimpawu ze-urogenital enkambisweni ye-pathological of menopause, kunconywa i-estrogen ngendlela yokhilimu noma ngamaphilisi. Ukukhishwa kwemithamo emincane ye-estrogen emithanjeni yesitho sangasese sowesifazane kunciphisa umuzwa owomile, ukungakhululeki ngesikhathi sokuhlangana kwezocansi, nokuphazamiseka kokuchama.

Ukwelashwa okusebenzayo kakhulu kwe-menopausal syndrome ku-menopause ukwelashwa ngama-hormone kukodwa kudalwe ngudokotela wakho. Ukwemukelwa kwezidakamizwa ze-estrogenic kuqeda kahle, ikakhulukazi, “ukhukhula” nokungaphatheki kahle esithweni sangasese. Ukwelashwa kwama-hormone ekwelapheni i-menopause pathology, ama-estrogens wemvelo (i-estradiolvalerate, i-17-beta-estradiol, njll.) Asetshenziswa ngemithamo emincane ezifundweni ezenzeka ngezikhathi ezithile. Ngokuvimbela izinqubo ze-hyperplastic ku-endometrium ene-menopause, kuhlanganiswa inhlanganisela yama-estrogens ane-progestogens noma (okuvame kakhulu) nge-androgens. Ukwelashwa kweHormone kanye ne-hormone prophylaxis kwenziwa okwenziwa iminyaka engama-5-7 ukuze kuvikeleke ukufakelwa kwe-myocardial, i-osteoporosis kanye nesifo sohlangothi.

Ukwelashwa nge-Hormone njengendlela yokwelashwa kokuya esikhathini kuyaxhunyaniswa kwiziguli ezihlushwa:

• umdlavuza we-endometrium, ama-ovari, amabele,
• i-coagulopathy (ukuphazamiseka kwegazi),
• umsebenzi wesibindi ongasebenzi kahle,
• I-thromboembolism, i-thrombophlebitis,
• ukopha kwesibeletho ngesizathu esingacacile,
• ukwehluleka kwezinso.

Ngaphambi kokunquma ukuphathwa kwezidakamizwa ze-hormonal, iziguli ezine-menopause pathology zidinga ukwenza izifundo: i-pelvic ultrasound, i-mammary ultrasound kanye ne-mammography, ukuhlaziywa kwe-cytological of smears from the cervix, ukuhlaziywa kwe-biochemical kwezibalo zegazi nezinto zokuqina (i-coagulogram).

Izimbangela zokuyeka ukuya esikhathini

Ukwehlukanisa phakathi kwezimbangela zokuzuza kokutholwa njengefa nezitholakele.

Ngofuzo, izimbangela zokunqamuka kokuqala kokuya esikhathini:

• Isici se-chromosome sowesifazane X.
• I-Shereshevsky-Turner Syndrome.
• Ukungasebenzi kwe-ovarian ngaphansi kwethonya le-ch Xos ch Xos.
• Okunye ukuphazamiseka kwefa

Izimbangela ezitholakalayo zokuyeka ukuya esikhathini:

• Izifo zeHormonal (i-yegilo yegilo, i-mellitus yesifo sikashukela, abanye),
• Izifo ze-gynecological, kufaka phakathi ezithathelwanayo,
• I-Chemotherapy
• Ukukhuluphala ngokweqile
• Ukudangala (i-anorexia)
• Hhayi ukucabanga kokuvimbela inzalo kwe-hormonal,

Iyini ingozi yokunqamuka kokuya esikhathini

Izinguquko emzimbeni wabesifazane abaneminyaka engama-35 kuya kwengama-isibonakaliso sokunqamuka kokuya esikhathini. Ukuyeka ukuya esikhathini kuyingozi ngokubonakala kwezimpawu zokuguga:

• Isikhumba se-Flabby (intamo, izingalo njalonjalo)
• Isikhumba esinemibala,
• Ubala amabala esikhunjeni,
• Ukuthola isisindo okusheshayo nokuma kwayo ngokohlobo lowesifazane (izinhlangothi, isisu, okhalweni kanye namabhuthi) noma uhlobo lowesilisa (isisu).

Ukunqamuka kokuya esikhathini kuyingozi eyingozi yezifo ze-hormonal, oncological, metabolic.

Ungakugwema kanjani ukuya esikhathini

Ukunqamuka kokuya esikhathini kungumphumela wokungasebenzi kahle kwamaqanda (gonadal dyskinesia). Umsebenzi we-ovarian usekelwa ngama-hormone nezinto eziphila ngokusebenza. Akuvamile ukuthi ukuvimbela ukuya esikhathini kungavinjelwa, ngokwesibonelo, izimbangela eziningi zamafa azelapheki. Kwezinye izimo, ukuvimbela ukunqamuka kokuqala kokuya esikhathini sebenzisa indlela yokwelashwa kwehomoni (HRT).

Futhi, ukusiza umzimba ukuhambisa ukuhamba kokuya esikhathini noma ukuwenze ungabonakali, sebenzisa i-ginger, kanye namakhambi okwelapha akhethekile.

Ukuguga kwangaphambilini kungabangelwa ukugula kwangaphambilini, okungamiswa nge-hormone replacement therapy.

Izidakamizwa zeHormonal

Njengoba izidakamizwa ezikhipha esikhundleni se-estrogen:

• I-Premarin, i-Proginova, i-Estrafem, i-Divigel, i-Svestin (lezi zimali aziqukethe amanye ama-hormone ngaphandle kwe-estrogen),
• I-Klymen, Divina, Klimara, Klayra, Kliogest, Klimonorm, iLadybon, iMidiana, i-Angelik, i-Femoston, iTrisequens, iCyclo-proginova, iNorkolut, iLivial (le mikhiqizo iqukethe i-estrogen ne-progesterone),
• Ukwelashwa okuzoqhubeka ngokuqhubekayo, sebenzisa i-Kliogest,
• I-Amboix, iGynodian-Depot (ne-estrogen, ne-androgens).
• Lapho owesifazane engakwazi ukuthola ukwelashwa okubuyiselwa, unikezwa ama-antiestrogens. Lezi zimali zingasetshenziswa noma ngabe kukhona ukungqubuzana ekwelashweni kwe-hormonal.
• Kwesinye isikhathi kubekwa umlawuli okhetha izicubu womsebenzi we-estrogen.
• I-Ovestin - isho isigaba samahomoni angama-semisynthetic, ngokuhlanganiswa nezinto zemvelo. Kutholakala ngendlela yamakhandlela, amaphilisi kanye no-ayisikhilimu.

Ukwelashwa kwamahomoni

Ukwenza ngcono isimo sowesifazane ngesikhathi sokunqamuka kokuya esikhathini, shintsha uhlelo lwesifo sakhe sezinzwa futhi uthuthukise inhlala-kahle, okulandelayo kungasetshenziswa:

• I-Belloid, iBellataminal, isiza ukunciphisa ukubekeka ngokomzwelo. Kuyadingeka ukuthatha isikhathi eside, i-dragee eyodwa kuze kube kathathu ngosuku.
• I-ATP namavithamini:
• IVitamin B1 ne-B6 ihanjiswa ngemisipha ngenyanga.
• Ngomlomo, ungathatha u-Vitamin E, futhi inyanga.
• I-ATP iphathwe ngokungasebenzi izinsuku ezi-30.

Ukuqinisa isizinda semizwa sowesifazane, ama-antipsychotic angabhekiswa kuye. Phakathi kwalokhu kukhona uFrenolone noTazepam.

Iqembu lezidakamizwa ezingewona ama-hormonal lifaka nama-phytoestrogens: Owesifazane, u-Estrovel, u-Klimadinon, uTsi-Klim, u-Femikaps, u-Inoklim, ibhulashi elibomvu, u-Klimadinon Uno, u-Bonisan, u-Tribestan, u-Menopeis, u-Climate Hel, u-Femivell, u-Klimalanin, uLadis formula wokuya esikhathini, ukuya esikhathini.

Eminye imishanguzo

Ukukhethwa kwemithi eyengeziwe kuzonqunywa ngesimo sowesifazane nokuba khona kwezinkinga ezengeziwe kulokhu noma kuleso sikhala.

Ngalesi sikhathi, kungabelwa okulandelayo:

• Ama-antidepressants, kufaka phakathi: Velaxin, Velafax, Tsipramil, Lerivon, Efevelon.
• Emakhambi we-homeopathic, i-Klimakt-Hel, i-Klimadinon, i-Klimaktoplan inganconywa ukusetshenziswa.
• Isikhathi esifushane, kunqunyelwe uNootropil no-Aminalon, okungokwama-psychotropic stimulants. Athathwa isikhathi esingaphezu kwezinyanga ezi-4.

Umuthi wamakhambi

Ukwemukelwa kwama-phytotherapeutic agents kususelwa kuliphi izimpawu ezithinta kakhulu owesifazane ongene esikhathini sokuya esikhathini:

• I-infusions kumakhambi anomphumela wokudonsela amandla okuguqula umzimba. Izakhiwo ezinjalo zingenziwa yi-valerian, i-lemon balm, i-mamawort, i-mint, isilingo esiphakeme, i-hawthorn.
• Lapho owesifazane ehlaselwa yisikhathi sokuya esikhathini noma ehlangabezana nokuphuma kwe-dishormonal okungabalulekanga, kunconywa amakhethini alandelayo: i-nettle, isikhwama somalusi, ummbila, umhluzi, upelepele wamanzi.
• Ukuphakamisa ithoni ejwayelekile, kunconywa ukuthatha amakhambi asuselwa kumakhambi: i-ginseng, i-echinacea, umvini we-Chinese magnolia.

Noma iyiphi yalezi amakhambi ingatholakala ekhemisi. Ukulungiselela amakhambi asetshenziswa kubo akunzima, izindlela zokupheka zisemaphaketheni.

Ukuvimbela I-Osteoporosis

Ukwelashwa nokuvimbela i-osteoporosis ngesikhathi sokuya esikhathini kuyingxenye ethile yokwelashwa okuyinkimbinkimbi. Ngakho-ke, umuntu akakwazi ukungayinaki i-microelement eyisisekelo efana ne-calcium. Kubalulekile ukuthi ithathwe ihlanganiswe no-Vitamin D, ozovumela umzimba wowesifazane ukuba uwungenise kangcono.

Ukuzivocavoca umzimba ngenkathi uphuza izidakamizwa eziqukethe i-calcium kubalulekile. Lokhu kungenxa yokuthi ngemuva kwendlela yokuphila yokuhlala, owesifazane angakha amakristalu. Indawo yendawo yabo kuzoba izinso.Ngaphezu kwalokho, isethi yokuzivocavoca ekhethwe kahle futhi ihlanganiswe izosiza ukugcina ithoni yemisipha ye-pelvis, eba ukuvimbela okungcono kokukhula kanye nokwanda kwezitho zangasese. Ngemuva kwakho konke, kusuke ngokuqondile kulokhu ukuthi abesifazane bahlupheka ngemuva kokuqothulwa ngokuphelele komsebenzi wokuzala. Ukuzivocavoca ngokwenza kuzothuthukisa inhlala-kahle yowesifazane, kumenze ajabule, futhi abe nesibindi.

Ukuze uvikele ukwanda kwesibeletho, kufanele kwenziwe izinyathelo ezilula:

• Hudula i-anus ne-tiptoe,
• Qamba amanga futhi ugcizelele ngezinyawo zakho into encane,
• Phakamisa imilenze yangakwesokunxele nangakwesobunxele, lapho ulele,
• Phakamisa i-pelvis endaweni ethambekele kuyo bese ngesikhathi esifanayo ukhipha i-anus,
• Hlala futhi uphakamise amadolo akho.

Uma inqubo yokushiya izitho zangasese isivele isiqalile, owesifazane kufanele aqhubeke nokwenza eminye imisebenzi efanelekile. Kulokhu, ukuzivocavoca okuvela eYoga noma i-bodyflex gymnastics tata kungakusiza. Bazokwandisa ithoni, baqinise imisipha ye-pelvic futhi baphakamise izitho ezithambile.

Kuyaqapheleka ukuthi ubukhulu bezimpawu zokuyeka ukuya esikhathini budlala indima enkulu ekuqokweni kwempumuzo engezelelwe. Uma kungenzeka ukuthi uzidlulise ngaphandle kokusebenzisa izidakamizwa, khona-ke lokhu kuzoba ukhetho oluhle kakhulu kunoma yimuphi umuntu wesifazane. Lokhu kungenxa yokwanda okukhulu kwengozi yomdlavuza, uma kwenzeka kunqunywe ukuthi uthathe umuthi wokulungiswa kwe-hormone.

Ngokwehlukana, izidakamizwa ezingewona ama-hormonal zingaphawulwa. Lokhu kufaka phakathi izithasiselo zemvelo ezahlukahlukene kanye namakhambi we-homeopathic. Ngokungafani nemithi, ayibeki usongo olunjalo maqondana nentuthuko yomdlavuza, iphephe, yehlukile ekwakhiweni kwayo kwemvelo futhi inika imiphumela emibi embalwa.

Isibonelo, amaphilisi we-ESTROVEL ® ayinkimbinkimbi yama-phytoestrogens, amavithamini kanye nezinto zokulandela umkhondo, izakhi zazo ezisebenza ekubonakalisweni okuyinhloko kokuya esikhathini. I-ESTROVEL® iqukethe i-Vitamin K1 ne-boron, isiza ukunciphisa ubungozi be-osteoporosis.

Uma ukukhetha kwehlela kuma-phytoestrogens, khona-ke kufanelekile ukukhumbula ukuthi banomphumela owengeziwe. Lokho wukuthi, akufanele ulindele ukuthuthuka okusheshayo, ngokushesha ngemuva kokuthatha i-ampoule eyodwa noma ithebhulethi. Kufanele badakwe okungenani inyanga, futhi kwesinye isikhathi babili, ukuze bezwe umphumela omuhle. Owesifazane uzokwazi ukubona izimpawu zokuqala zempilo esejwayelekile emasontweni amathathu ngemuva komthamo wokuqala.

Indlela ehlanganisiwe yokwelashwa ibaluleke ngokufanayo.

Ngenhlanganisela efanelekayo yezindlela ezithile zokwelapha, imvamisa kungenzeka ukuthi wenze ngaphandle kokuthatha ukwelashwa kwe-hormone.

Owesifazane uqala ukuzizwa engcono kakhulu, into esemqoka ukuthi angabi namahloni ngezinqubo zemvelo ezenzeka emzimbeni, futhi afune usizo lwezokwelapha ngesikhathi esifanele.

Ukudla kokuya esikhathini

• Potassium IPotassium itholakala cishe kuzo zonke izinhlobo zokudla. Iningi layo kumazambane, ama-prunes, ubhontshisi, i-oatmeal, ithanga nokunye.
• I-calcium Kukhona ikhalsiyamu eminingi ezinhlanzini ezikheniwe, ama-asparagus, ushizi, imikhiqizo yobisi.
• Isodiyamu. Kuyelulekwa ukukhawulela ukusetshenziswa kwe-sodium chloride. Ukweqile kuthinta kabi umsebenzi wenhliziyo, imetabolism.
• Iphosphorus Ukuntuleka kubonakaliswa ukuqhekeka kwamathambo, ukwehla kokusebenza ngokomqondo, ngokomzimba. Imikhiqizo eminingi yemvelaphi yezilwane nemifino inothile ku-phosphorus.
• I-Boron, i-magnesium, i-zinc, abanye. Ububi bubonakaliswa ukwephulwa kwezinqubo eziningi emzimbeni. Ziyadingeka ukulungisa isimo se-hormonal somzimba, ukunciphisa ubungozi be-osteoporosis nokwenza umsebenzi wenhliziyo ube munye. Okuningi kuma-prunes, ama-alimondi, iphalishi, ama-asparagus, ama-sitrobheli, amapetshisi.
• Ukushoda kweVitamin (i-E, A, D, C), kunconyelwa ukungeza ukuthathwa kwe-vitamin-mineral tata, noma inani elanele lemifino, izithelo, ama-juices asanda kufakwa.

Isidingo esilinganiselayo sezakhamzimba akunzima ukubala ngokwakho (ukugxila kwisidingo sansuku zonke kanye nenani lezakhi zomkhiqizo) ngokusekelwe kumatafula akhethekile. Kungcono ukusebenzisa izincomo zesazi sokudla.

Kungani ukulahleka kwezinwele kwabesifazane kungahlobene nobudala

Ukulahlekelwa izinwele kungachazwa yizizathu eziningi kakhulu, kepha-ke, uma zizacile futhi ziwela ngemuva kokujuluka kobusuku, ukuguquguquka kwemizwelo ngokuzumayo kanye nesifiso sokukhala ngaso sonke isikhathi, ukuphazamiseka kokulala ngaphandle kwethonya elihlukile lokucindezela okuthile, ekugcineni izikhathi ezingekho emthethweni, khona-ke kufanele uvakashele udokotela wezifo zamazinyo futhi uthintane nezeluleko mayelana nazo zonke lezi zinkinga. Mhlawumbe ukulahleka kwezinwele kuhlotshaniswa nokushintshwa kwama-hormone ahlobene nobudala aseqalile emzimbeni.

Kepha izizathu zokulahleka kwezinwele ezivundile zingaba ezinye - ngokwesibonelo, ukuthatha amakhambi aqinile angathinta amaqanda futhi kubangele ukwehluleka kwe-hormonal, chemotherapy yomdlavuza, izifo ze-autoimmune.

Noma kunjalo, abesifazane abaningi ngokwengeziwe baba nezinkinga zama-hormone ezihambisana nokupheleliswa kwamandla okuzala, hhayi emva kweminyaka engama-50 - njengoba bekunjalo ngomama babo kanye nogogo babo, kodwa ngaphambili kakhulu. Ama-hormone e-estrogen abhekele kakhulu ukukhula kwezinwele nobukhazikhazi bezinwele, futhi-ke, uma umkhiqizo wawo emzimbeni uncipha (ngenxa yokusondela kwe-perimenopause noma ngenxa yokugula), izinwele ziba mncane, ziyeke ukukhula bese ziqala ukuphuma.

Yiziphi izinyathelo ezizosiza ukuyeka ukulahleka kwezinwele futhi zithuthukise impilo

Uma ukulahleka kwezinwele kuhlotshaniswa ngempela ne-perimenopause engenayo kanye neqiniso lokushintshashintsha kwama-hormone kuqinisekiswa izivivinyo, udokotela angaphakamisa ukwelashwa kokubuyiselwa kwama-hormone. Ukwemukela noma cha kuyilungelo lawo wonke umuntu wesifazane, kepha ngenxa yokuthatha umuthi, ungasusa izimpawu eziningi ezingemnandi, njengokushiswa ukushisa, ukujuluka kobusuku, ukuphefumula kanye nokucasuka.

Kodwa-ke, noma ngabe uphuza iphilisi noma cha, ushintsho oluhlobene nobudala kufanele lube yisikhathi sokuvuselela imithetho yokunakekelwa komuntu siqu, ukulungisa uhlobo kanye nokudla okunempilo.

Ngakho-ke, bandisa amaza futhi bakhulisa inhlala-kahle yabo ngotshwala obunamandla, ukubhema, umkhuba wokuphuza ikhofi eliningi phakathi nosuku, ukudla okungajwayelekile. Uma ungakwazi ukudla ngokulinganayo futhi kancane kancane phakathi nosuku, bese uphonsa ukudla amahlandla ambalwa ngosuku bese udla izingxenye ezinkulu, lokhu kuphazamisa ukugaya futhi kuholela ekushintshashintsheni okunamandla kushukela wegazi. Ngenxa yalokhu, izinwele nazo ziyahlupheka - iba zomile, zomile futhi ziwe ngaphandle.

Lapho i-estrogen ingasakhiwa emzimbeni ngesilinganiso esifanele, abesifazane baphawula ukwanda okusheshayo kwesisindo somzimba. Kodwa izindleko zamandla kuleli cala esikhathini esiningi azikhuphuki, kepha, kunalokho, zincipha ngobudala, izicubu zemisipha ziyancipha. Ukuze ugweme ukukhuluphala, okukhona ukuthi lesi sibalo asihlupheki kuphela, kepha futhi nenempilo ephelele, kanye nokudla okunempilo, kanye nezinwele, kufaka phakathi, zama ukulawula ukudla okudlayo - kungabi ngaphezu kuka-2000 kcal ngosuku.

Enye inkinga ehambisana nokushintshashintsha kwama-hormone okuphathelene nobudala kubantu besifazane ukwehla kwesibalo se-calcium emzimbeni. Ngenxa yalokhu, amathambo aba brittle, futhi izinwele mncane futhi brittle. Usizo kulesi simo lungashintsha indlela odla ngayo. Faka ushizi oqinile, iyogathi yemvelo ephansi enamafutha, inhlanzi yolwandle kumenyu yakho yansuku zonke, ungakhohlwa ngezinzuzo zamafutha omnqumo - iqukethe ama-asidi abalulekile esikhunjeni kanye nasezinweleni. Nsuku zonke, izithelo ezintsha, imifino, kanye nemikhiqizo yokusanhlamvu kufanele kube etafuleni lakho - baphatha amavithamini kanye namaminerali adingekayo ezinweleni zakho, ukuvimbela ukuncipha kwezinwele. Naka amaprotheni ezitshalo asiza ukuvuselelwa kweseli nokuvikela izinwele ukuthi zingaphumi.

Khumbula ukuthi izinguquko ezihlobene nobudala azinakugwenywa, kepha kungamandla akho ukuzidlula kalula futhi ngokwemvelo, ukulawula inhlala-kahle yakho futhi ulondoloze ukubukeka okuhle

Kungani izinwele ziqala ukuncipha ngemuva kwama-45?

Ukuya esikhathini kuvame ukwenzeka phakathi kweminyaka engama-45-55. Isigaba esisebenzayo sokunqamuka kokuya esikhathini sithatha iminyaka emi-5 kuye kweyi-7 - ngalesi sikhathi, izinguquko eziphambili emzimbeni zenzeka.

Iqiniso ngukuthi ekuqaleni emizimbeni yethu kukhona izinhlobo ezimbili zama-hormone ocansi: ama-estrogen abesifazane kanye ne-androgens yabesilisa. Ngaphambi kokunqamuka kokuya esikhathini kowesifazane ophile kahle, ama-hormone abesifazane anqoba ama-hormone besilisa, kuthi ngokwesikhathi isimo sishintshe, ama-androgens aqale ukwanda.

Kungama-hormone wesilisa athinta kabi isimo sezimpande zezinwele: ngesikhathi sokunqamuka kokuya esikhathini, abesifazane bangakha i-androgenetic alopecia - ulwelwe lwephethini lowesilisa.

Ungaphatha kanjani ukulahleka kwezinwele ngokuya esikhathini

Okokuqala, kufanele kukhunjulwe ukuthi izimpandla ezihambisana nokuphazamiseka kwe-hormonal zenzeka esigabeni esisebenzayo sokunqamuka kokuya esikhathini. Ngakho-ke, ekugcineni kwayo, ukulahleka okukhulu kwezinwele kuzophela.

Noma kunjalo, ungapheli amandla bese ulinda kuze kufike lapho i-hairline yokubuyisela ithatha uhlobo oluthile. Ungasiza umzimba "ukuthi ulinde" lesi sikhathi esinzima.

Ukwelashwa ngezidakamizwa. Kwesinye isikhathi kulula kakhulu ukubhekana nenkinga yokulahleka kwezinwele - udinga nje ukukhetha umuthi onomuthi ofanele we-estrogen. Khumbula ukuthi udokotela kuphela ongakunikeza ukwelashwa!

Umphumela omuhle ukhishwa yimikhiqizo yangaphandle equkethe i-minoxidil. Umuthi uyakwazi ukwenza izinto ngqo ezimpandeni zezinwele futhi "uvuse" imibala esele. Ngenxa yalokhu, ukuhamba kwegazi kuyashesha, ukukhula kwezinwele ezintsha kuyaqala. Uhla lwe-ALERANA ® lwemikhiqizo luqukethe amahlumela ane-2% ne-5% minoxidil, athuthukiswe yi-trichologists - "abasizi" abaphambili ekulweni nokulahlekelwa izinwele kakhulu.

Indlela yokuphila kuzofanele iguquke. Obekuvunyelwe ebusheni, alas, kuholela ekuphazanyisweni okukhulu emzimbeni ngemuva kokufika eminyakeni ethile. Lokhu kusebenza ekucindezelweni, kwimodi engalungile, imenyu "emnandi". Konke lokhu kungaholela ekwandeni kwamazinga e-insulin kanye nangokweqile kwama-androgens. Ngenxa yalokhu, izinwele zikhula ebusweni, ezandleni, kodwa hhayi ekhanda!

Indlela enhle yokuvimbela ukulahleka kwezinwele ukulandela izincomo ezimbalwa ezilula ezingeke zayixazulula inkinga kuphela, kepha futhi zenze isimo somzimba wonke sibe ngukuthi:

• Ukulala amahora amaningi ngokwanele (amahora angu-8 ngosuku kubhekwa njengokujwayelekile).
• Ukuzivocavoca umzimba ngokulinganisela
• Sebenzisa izindlela zokuphumula nokuzindla ukuze ulwe nokungezwani.

Bheka amakhambi abantu. Kunenombolo enkulu yezindlela zokupheka ezisuselwa kwizithako zemvelo, lapho ungakhetha khona olulungile ngohlobo lwakho lwezinwele.

Izimbangela Zezinkinga Zezinwele

Ngaphambi kokuthi uqonde ukuthi wenzeni ngezinwele, kufanele uqonde izimbangela zalesi simo. Vele, ushintsho lwamahomoni luyinto esemqoka ethinta ukukhula kwezinwele. Kepha lesi akusona ukuphela kwesizathu esenza ukuthi izinwele kwabesifazane abaneminyaka engama-45-50 iqale ukuphuma ngamandla.

Okokuqala, lokhu kungenxa yezinguquko ezihlobene nobudala nezinqubo ezingenakugwenywa ze-pathological emzimbeni. Ukuqinisa umthelela omubi wokuphazamiseka okuhlobene nama-hormone nobudala kuyimikhuba elimazayo. Abesifazane abasebenzisa kabi ugwayi balahlekelwa izinwele zabo kaningi, futhi babuyisele ukukhula kwabo akuyona into engenzeka ngaso sonke isikhathi. I-alopecia ye-pathological kwabesifazane ngesikhathi sokuya esikhathini ingaba yifa. Ukuzala, okuqhathaniswa nobukhulu besilisa, kwenzeka kaningi kwabesifazane. Njengomthetho, kuvela ezinye izizathu ezinkulu kakhulu.

Izici zokucindezela nazo zingakhulisa isimo sowesifazane. Ukuqina okungokomzwelo kuyisici esiyingqayizivele sobulili obuhle nokunqamuka kokuya esikhathini. Odokotela batusa ukugxila ekhethekile ekwelashweni okuthuthuzelayo, ngoba hhayi ubuhle bokubukeka kowesifazane kuphela kuncike empumelelweni yakhe, kodwa futhi nesimo esisebenzayo sezinye izinhlelo zangaphakathi nezitho zomzimba.

Ukuphuza imithi nakho kungadlala iqhinga kwabesifazane ngesikhathi sokuya esikhathini. Izinhlobo eziningi ezihlose ukudambisa i-menopausal syndrome zithinta kabi isimo sezinwele nezesikhumba. Kwesinye isikhathi abesifazane kufanele bakhethe phakathi kobuhle nempilo. Futhi okwesibili kwabaningi kuseyinto ebaluleke kakhulu.

Abesifazane abaningi bathola izinqubo ze-tumor ngokwazo. Lokhu kubuye kuhlotshaniswe nezinguquko zombili ezihlobene nobudala nokungalingani kwehomoni. Ukwelashwa nokuvimbela izifo ze-neoplastic kaningi kunikeza umphumela osesimweni ngendlela yokulahleka kwezinwele. Zonke lezi zinto zihlangene zithinta kakhulu ukubukeka futhi zidinga ukulungiswa kwezokwelapha nobuhle.

Izindlela Zokuvuselela Izinwele

Uma kungabikho zinkinga ezinkulu ze-pathological, kulula kakhulu ukucindezela izinkinga zezinwele ngokuya esikhathini. Abesifazane banganconywa ngezidakamizwa ezithuthukisa ukukhula kwezinwele. I-Ascorbic acid kuma-ampoules izibonakalise ngokwayo, okuthuthukisa ukuhamba kwegazi ezinhlotsheni zezinwele futhi kube nomthelela omuhle ekwakhekeni kwezinwele. Amaski wezinwele asuselwa ku-oyile wemvelo nawo anomphumela omuhle ezinweleni, azithobile, azondla futhi aziphilise. Ngokwesiko, ngokuncipha kwezinwele okuncane, kusetshenziswa i-oyili ye-burdock, okunomphumela omuhle esimweni sesikhumba nomsebenzi wezimpawu zezinwele.

Ngokunqamuka kokuya esikhathini, ama-vitamin complexes anconywa ukuthi angavimbeli kuphela ukulahleka kwezinwele, kodwa futhi abe nomthelela omuhle esimweni sezikhonkwane nesikhumba. Uma izinwele ziwela ngenxa yokushoda kwe-calcium, kufanele kuthathwe amalungiselelo ahlukile aqukethe i-calcium ne-vithamini D3. Imikhankaso eminingi yemithi yathuthukisa ukwakhiwa kwamavithamini namaminerali ikakhulukazi abesifazane. Kwabaningi bobulili obulungile, ukwelashwa ngamavithamini kwanele ukumisa i-pathology.

Imvamisa, ukuba yimpandla kuwumphumela wokuphazamiseka kwe-endocrine. Ukwethulwa kokudla kwemikhiqizo eyenziwe nge-iodine ngeke nje kuthinte isimo sezinwele, kepha kuzothuthukisa ubuchopho kanye nokusebenza ngokomzimba.

Ngokuya esikhathini, abesifazane banganconywa le mithi elandelayo evusa ukukhula kwezinwele:

• I-Metformin
• I-Minoxidil
• Magne B6,
• izidakamizwa ze-steroid.

Inkambo emfushane inganikezwa izidakamizwa eziqukethe i-estrogen. Ngokwengxenye akunakwenzeka ukuthi bakhele leyo nhlanganisela bebodwa. Udokotela kuphela ongakhetha ikhambi elifanele kunazo zonke futhi akhombe umthamo walo.

Abesifazane banconywa ukuba basebenzise ikhanda, okuzosiza ukubhekana nokuqina kwezimpandla, ukuthuthukisa ukusebenza kobuchopho, kanye nokunciphisa umthelela omubi wezinto ezicindezelayo. Ukugcizelela ekwelashweni kubuyisela imvelo ejwayelekile, ukucindezela ama-hormone ocansi abesilisa, kuthuthukisa ukuzivikela komzimba. Umvuthwandaba uqobo uvivinyo olunzima kunalo lomzimba wesifazane. Ekupheleni kokunqamuka kokuya esikhathini, izinkinga zempilo kanye nezinguquko ezisobala ze-pathological, ezibandakanya ukulahleka kwezinwele, zivame ukuhamba.

Okushiwo izibalo

Abesifazane abaningi bakhuthazelela ukuya esikhathini ngokuqinile - ukushisa okushisayo, ukungazinzi ngokomzwelo, ukucindezelwa kwengcindezi nezinye izibonakaliso zokunqamuka kokuya esikhathini kunciphisa kakhulu ukunethezeka kwengqondo namandla okusebenza.

Enye inkinga engathandeki kakhulu engahle ihlanganiswe nokuqala kokuya esikhathini: ngokwezibalo, cishe abesifazane abangama-40% abaseminyakeni yobudala engama-45-50 bakhuphuke kakhulu ekulahlekelweni izinwele.

Ukuvalwa kwezinkinobho kungaba namandla kakhulu ngesikhathi sokuya esikhathini kangangokuba abanye besifazane kufanele bagqoke i-wig ngokuzayo.

Ukuvimbela lokhu kungenzeki, ukubuyisa amandla emicu kufanele kwenziwe ngaphambi kwesikhathi.

Ubudlelwano phakathi kwesimo sezinwele nokunqamuka kokuya esikhathini

Kwabesifazane abaningi, ukunqamuka kokuya esikhathini kwenzeka cishe iminyaka engama-45, futhi ukuqala kwayo kuhlotshaniswa nokuqedwa komsebenzi wesibeletho. Lokhu kuholela eqinisweni lokuthi isizinda se-hormonal siqala ukuguquka.

Ngaphambi kokuya esikhathini, ama-estrogens, okungukuthi, ama-hormone ocansi abesifazane, anqoba kakhulu abesilisa - androgens.

Ngokuqala kokunqamuka kokuya esikhathini, isilinganiso salawa ma-hormone siguqukela indlela yokwanda kwama-androgens, okubandakanya i-testosterone ne-dihydrotestosterone. Yilawa ama-hormone athinta isimo sezinwele kanye nemibala yaso.

Ngaphansi kwethonya lenani elikhulu lama-androgens, izinwele azigcini nje ngokuphelelwa amandla, kepha futhi ziba mncane kakhulu, ukuncipha kwabo okukhulayo nokuqina kuyabonakala.

Ngokwemvelo, akubona bonke abesifazane abaseminyakeni yobudala abanalezi zinguquko ezivezwe ngokuqinile, kepha akunakwenzeka ukuphakamisa ukuthi inkambo yokunqamuka kokubeletha iyokuthinta kanjani ukubukeka.

Yize i-gynecologists ichaza izakhi ezimbalwa ezicasulayo, ngaphansi kwethonya lapho kubonakaliswa khona ukonakala kwempilo yonke, futhi izinguquko ezingezinhle esikhunjeni kanye nama-curls ziyandiswa.

Ukukhishwa kwabo noma ukuncishiswa kunciphisa amathuba okuguga okusheshayo.

Izimbangela ezithinta ukwanda kokulahleka kwezinwele ngokuya esikhathini

Isizathu esiyinhloko esiholela ekulahlekelweni izinwele kanye noshintsho ekubukekeni kwezinwele kwabesifazane abaneminyaka engaphezu kwengu-45 izinguquko ze-hormonal.

Isimo sama-curls sishintsha ngokungenakuvinjwa ngaphansi kwethonya lezinguquko ezihlobene nobudala, okuholela ekuphazamisekeni kokusebenza ekusebenzeni kwezitho zangaphakathi.

Kepha ezinye izizathu zingaqinisa futhi nomthelela omubi wezinto eziphambili ezibangela ukulahleka kwezinwele, yilezi:

• IMISEBENZI EQHAWULEKILE. Izinto ezilimazayo ze-nicotine neziphuzo eziqukethe utshwala azishintshi kangcono ukusebenza kwamangqamuzana nezinhlamvu zezinwele, eziphazamisa izinqubo zemvelo zokudla kwazo kanye nokuzalwa kabusha.
• UKUTHENGA. Ukuthambekela kokwenza buthaka izinwele ngesikhathi sokuya esikhathini kungadluliselwa ezingeni lofuzo.
• STRESES. Ngokuya esikhathini, ukungazinzi ngokomzwelo kuyinto ethile yabesifazane abaningi, futhi lokhu kuthinta kabi ukuheha kwangaphandle futhi kukhulisa umthwalo kwi-endocrine, uhlelo lwezinzwa, imithambo yegazi, nezitho zangaphakathi.
• UKUTHULA. Eminye imishanguzo ebekelwe ukuqeda izimpawu zokuya esikhathini ingathinta ukwanda kokulahlekelwa izinwele, ngakho-ke udokotela kufanele abanikeze. Esikhathini sokuya esikhathini, amathuba okukhula kwe-neoplasms ayanda, lapho owesifazane enikezwe khona imishanguzo ehambelana ne-pathology, umphumela wawo emzimbeni nawo ungadala ukuba buthaka kwama-curls.
• AMANDLA ASEKHONA. Ukudla okwanele kwezakhi eziyisisekelo zokulandela umkhondo namavithamini kuholela ku-hypovitaminosis, lesi simo asivumeli ama-follicles wezinwele ukuthola umsoco awudingayo.

Ukwanda kwenani lokulahleka kwezinwele ngesikhathi sokuya esikhathini kungabizwa ngokuthi inqubo yemvelo, kepha udinga ukwazi ukuthi ithonya lezinto ezivusayo likhulisa kakhulu le nkinga.

Ngakho-ke, kuyadingeka ukwazi ukuqonda izimbangela zokwanda kwe-alopecia, okuzosiza ukukhetha izindlela ezifanele zokubuyiselwa kwezinwele.

Ungabuyisela kanjani izinwele ngesikhathi sokuya esikhathini

Ukwehla izinwele ngokweqile kokuya esikhathini kubonwa kuphela esigabeni esisebenzayo, ekugcineni kwayo konke kubuyela kokujwayelekile.

Kepha ngalesi sikhathi, ungalahlekelwa yinani elikhulu lama-curls, ukubuyiselwa kwalo akunakwenzeka ngokuphelele ukuba uphumelele.

Ngakho-ke, owesifazane kufanele aqinise ukunakekelwa kwezinwele, futhi yomibili imishanguzo namasudi ahlukahlukene, ukugcoba, ama-shampoos nezinguquko zendlela yokuphila kungasiza.

Ukusetshenziswa kwezidakamizwa ngowesifazane okhulelwe ukuya esikhathini kufanele kunikezwe ngudokotela.Inkambo emfushane ikhetha ama-estrogens, okungukuthi, ama-ejenti ama-hormonal akuvumela ukuthi ushintshe isilinganiso sama-hormone abesifazane nowesilisa.

Izakhiwo ezikhethekile ezinesilinganiselo se-Vitamin-mineral, ezinye zenzelwe ngokukhethekile ukwenza isifundo sokuya esikhathini, sizosetshenziswa nakowesifazane osemdala.

Ukukhula kwezinwele namandla abo kuthuthukiswa ngempumelelo ngaphansi kwethonya lezidakamizwa ezifana:

• I-Metformin
• Magne B6,
• I-Minoxidil Uhlu lwe-ALERANA lwemikhiqizo oluhlose ukubuyiselwa kwangaphandle komsebenzi we-follicle nalo luqukethe i-minoskidil, lungasetshenziswa nge-mesoscooter,
• Ezinye izidakamizwa ezisemakethe njengamanje.

Ukudla kwanoma yisiphi isidakamizwa kumele kuvunyelwane nodokotela, ikakhulukazi kulabo besifazane abanomlando wezifo ezingamahlalakhona.

Ama-shampoos ekulahlekelweni izinwele.

Ngokunyuka kokulahleka kwezinwele, kuyadingeka ukuthi ukhethe i-shampoo ezoqinisa ama-follicles, ithuthukise umsoco wayo kanye nokunikezwa kwegazi.

Lezi zici zinikezwa ngemikhiqizo efanele noma ama-shampoos anethonya lokwelapha.

Lapho ukhetha izimonyo ezinakekelayo, kufanele ugxile kuhlobo lwezinwele, ukuba khona kwe-dandruff, ukucasuka kanye nezinye iziphambeko. Kuphela ngale ndlela yokukhethwa kwe-shampoo kuzokwazi ukuhlinzeka ukunakekelwa kwezinwele ezisezingeni eliphakeme.

Ngesikhathi sokunqamuka kokuya esikhathini, izazi zokugcoba zeluleka ukuthi kukhethwe enye yezinhlobo ezilandelayo zama-shampoos.

• UVichy nge-Aminexil,
• Alerana
• Kufakwe
• Imvelo Sib America,
• I-Biocon
• Ducrei.

Ama-shampoos asezingeni eliphakeme enzelwe ukuqeda inkinga yokulahleka kwezinwele abiza kakhulu, ngakho-ke akubona bonke abesifazane abangazisebenzisa njalo.

Faka esikhundleni sezimonyo eziqeqeshiwe ezidingekayo ukugeza izinwele zakho, bese wenze imikhiqizo eyenziwe ngokwakho:

• I-egg shampoo yenziwa nge-yolk yeqanda ne-burdock shampoo. Ngemuva kokuhlikihla lo mkhiqizo esikhumbeni nasezinweleni, udinga ukuwususa ngemuva kwemizuzu engu-5-7 yamanzi afudumele ajwayelekile bese uhlanza ama-curls ngamanzi ngokufakwa kwejusi kusuka kulamula.
• I-yoghur noma i-yogurt eyenziwe ekhaya kufanele isatshalaliswe kanye nabo bonke ubude bezinwele futhi ishiywe imizuzu engama-20. Umkhiqizo wobisi obunjiwe uhlanza kahle isikhumba futhi unikele kusebenze kwezikhwanyana zezinwele.
• Ngezilinganiso ezilinganayo, udinga ukuxuba uju we-liquid, uwoyela we-castor, i-kefir no-ukhilimu omuncu. Leli khambi kufanele lishiywe ekhanda isigamu sehora futhi, njengenjwayelo, bese ugeza imichilo.

Ukusetshenziswa kwe-masks okwenziwe ngokwakho ukubuyisela amandla wezinwele kuzosiza ukugcina impilo yama-curls.

Kungcono ukukhetha lezo zokupheka eziqukethe izithako zemvelo futhi kubalulekile ukuthi unake ukubekezelelana ngakunye kwabo.

Kungcono ukuphinda inkambo yemaski kusuka kumaseshini angama-10-15 njalo ezinyangeni ezintathu ngesimo sokuzisebenzisa ezinweleni kabili ezinsukwini eziyi-10.

Ukusuka ekulahlekelweni izinwele ezinzima, imaski elandelayo isiza abesifazane asebekhulile:

• Isipuni sejusi le-aloe kufanele kuhlanganiswe nenani elilinganayo loju olinyosiwe kanye namafutha we-burdock. Isisindo esiphekiwe kufanele sigcotshwe kahle esikhumbeni, bese ufaka okusele emigqeni. Ngemuva kwemizuzu engama-40, imaskhi ingahlanzwa kusetshenziswa i-shampoo ejwayelekile.
• Ingxenye yengilazi ye-kefir evuthayo kufanele ixutshwe nesipuni se-cocoa powder kanye neqanda elilodwa. Imaski isetshenziswa isigamu sehora igezwe nge-shampoo.
• Imbiza yengilazi enguhhafu kufanele igcwaliswe ngama-anyanisi husks, engeza isikhwama sama-clove lapha bese uwuthululela wonke nge-vodka. Faka ukuthi le ngxube kufanele ibe amasonto amabili kuya kwamathathu, bese ihlungwa bese igcinwa esiqandisini. Sebenzisa i-tincture njengemaskandi, umane uyihlikihle ezimpandeni zezinwele bese usonga ikhanda lakho phezulu ngethawula lokugeza. Imaski ka-anyanisi iyahlanzwa ngemuva kwemizuzu engama-40; ngaphezu kwalokho, kuyanconywa ukuthi uhlambe izinwele ngamanzi a-acidified.

Izinqubo ezinciphisa ukulahleka kwezinwele ngokuya esikhathini

Ungacabangi ukuthi ukulahleka kwezinwele ngesikhathi sokuya esikhathini kungamiswa kuphela ngamamaski, amavithamini kanye nokusebenzisa i-shampoo.

Uma umuntu wesifazane efuna ukugcina ubusha bakhe isikhathi eside futhi abambezelele ukuguga, khona-ke kufanele akushintshe ngokuphelele ukunakekela kwakhe nemikhuba yakhe.

Izinwele zizobukeka zingcono uma ulandela ukunakekelwa okulandelayo:

• Sebenzisa kuphela i-shampoo esezingeni eliphezulu kanye namafutha. Isimo se-hairstyle futhi sinqunywa ngokwakhiwa kwamanzi, ngakho-ke udinga ukugeza izinwele zakho ngamanzi angcolile.
• Awukwazi ukuhlanganisa imichilo emanzi, kuyadingeka futhi ukunciphisa umphumela wokushisa, okungukuthi, udinga ukuphendukela ekusebenziseni okomisa izinwele namaphara kuphela ezimweni ezimbi kakhulu.
• Uma ukufaka imibala kudingekile, khona-ke kufanele kube mnene futhi kungcono uma kwenziwa ngumphathi wezinwele ochwepheshe.
• Akufanele ugeze izinwele zakho ngaphezu kokukodwa ngosuku.
• Ama-curls kufanele avikeleke njalo emiphumeleni emibi yemisebe ye-ultraviolet nasemoyeni obandayo, izigqoko zizosiza kulokhu.
• I-massage ekhanyayo ekhanyayo iyanconywa nsuku zonke, izoba nomthelela ekujikelezweni kwegazi okungcono kanye nokudla okwandisiwe kwezifo. Ngesikhathi sokugcotshwa, uwoyela obalulekile angadonswa esikhunjeni, okufanele kukhethwe ngokuya ngesimo sezinwele. Ukusuka kumoyela obalulekile uzothola inzuzo kabili - iphunga elikhethwe kahle lisusa kahle isimo esibi, likhuthaze ukuphumula futhi lithuthukise ukulala.

Izincomo ezibhalwe ngenhla zinciphisa umphumela wezinto ezinolaka ezithinta izinwele kusuka ngaphakathi, kepha futhi udinga ukunakekela impilo yakho yangaphakathi, ezothinta hhayi kuphela izinwele zakho nesikhumba sakho, kepha nempilo jikelele.

Ngesikhathi sokuya esikhathini, kufanele udle kahle, okusho ukuthi udinga ukukhetha ukudla okunempilo.

Abesifazane asebekhulile banconyiwe:

• Faka phakathi ekudleni kwakho, imikhiqizo ekhuthaza ukukhula kwezinwele, yilezi:
  1. Isibindi. Inhlanzi, amaqanda, umvubelo we -werwer, ubhontshisi, i-tofu, ushizi we-cottage, iyogathi. Le mikhiqizo iqukethe amaprotheni adingekayo ekwakhiweni kwamaseli,
  2. Izinsuku, imifino eluhlaza emnyama, omisiwe - bacebile ngensimbi,
  3. Inyama nenkukhu
  4. Ama-Avocados, ama-walnuts, ama-soya, uwoyela odlwenguliwe,
  5. IKinzu, imbewu yethanga.
• Misa ukuphuza bese wehlisa ikhofi
• Ungasebenzisi izindlela zokudla. Noma yikuphi ukudla kuyingcindezi yomzimba, ngaphansi kwethonya lapho ukubonakaliswa kokunqamuka kokuya esikhathini, kufaka phakathi ukulahlekelwa izinwele, kuzokwanda kuphela,
• Phuza uketshezi olunempilo kakhudlwana - amanzi amsulwa, izithelo ezisanda kufakwa nosiphu lwemifino, iziphuzo zezithelo, amakhompiyutha.

Ngesikhathi sokuya esikhathini, abesifazane abaningi baqala ukuthola isisindo, nakho okunomthelela ekulahlekelweni izinwele.

Into yokuthi izicubu ze-adipose ziyakwazi ukuqongelela ama-androgens, ngaphansi kwethonya lapho isimo sama-curls siba sibi kakhulu. Futhi, udinga ukudla ukuze ungabandakanyi inzuzo yesisindo.

Ukuzivocavoca umzimba, ukuvivinya umzimba nsuku zonke, ukubhukuda, ukuhamba kwe-Nordic, ukushushuluza kuzosiza kulokhu - konke lokhu akuyona izindlela zokunciphisa umzimba kuphela, kodwa nezindlela zokuthuthukisa umsebenzi wezitho zangaphakathi.

Ukuzivocavoca umzimba nakho ukuvimba ukudangala, ukunganaki kanye nokulala okungekuhle.

Owesifazane oneminyaka yobudala kufanele abhekane nengcindezi. Ngokuqala kokuyeka ukuya esikhathini, noma yikuphi ukuphazamiseka okuncane kakhulu kungalungiswa isikhathi eside.

Lokhu akuqapheleki yilabo abamele ubulili obuhle abenza i-yoga, izindlela zokuphumula, ukuzivocavoca ngokuphefumula, i-aerobics yamanzi. Okusho ukuthi, kuyadingeka kuwe ukuthola umsebenzi onjalo ozokuphazamisa kokuhlangenwe nakho futhi ukhulise ithemba.

Ungacabangi ukuthi ukuya esikhathini ngenxa yowesifazane kusho ukuqala okungenakuguga kokuguga ngempilo engahambi kahle, isikhumba nezinwele ezandayo.

Uma owesimame ethatha izinyathelo ezifanele futhi ethola izeluleko zesazi ngokuhamba kwesikhathi, lesi sikhathi sizodlula kuye ngaphandle kwezinguquko ezibalulekile enhlalakahleni yakhe, ukubukeka kwakhe ngeke kubi kakhulu.

Umkhakha wanamuhla wezemithi nezinkampani zezimonyo ukhulisa futhi ukhiqize inqwaba yemikhiqizo eyenzelwe ngqo ukunqamuka kokuya esikhathini.

Into ebaluleke kakhulu ukuthi ungabi ubuvila, funa izindlela ezintsha nezindlela zokubhekana nesimo esibi futhi usebenzise inkambo ebekwe udokotela wakho.

LOKHO KUNGAXABISA:

Ungamisa kanjani ukulahleka kwezinwele - amakhambi amahle kakhulu we-alopecia

Imvamisa, cishe izinwele eziyikhulu ziqothuka ngosuku, ezintsha zikhule ukuze zithathe indawo yazo, futhi le nqubo iyaqashelwa. Uma uqaphela ukuthi lapho uhlanganisa, ugeza, ngemuva kokulala, kusala izinwele eziningi, izinwele ziwohloka, kuvela amabala, lokhu kukhombisa i-pathology. Kulokhu, kufanele ucabange ngokuphuthumayo ngokuthi ungayiyeka kanjani ukulahleka kwezinwele.

Kungani izinwele ziwe ekhanda labesifazane?

Ukulahleka kwezinwele kuyisizathu esibucayi sokuhlolwa kwezokwelashwa, ngokusho kwemiphumela lapho kungenzeka khona ukuthola izizathu ezibangela le nqubo. Kunezizathu eziningi zokuthi kungani izinwele ziwe ngaphandle kakhulu.

i-hairline ayizweli kuphela ezintweni zangaphandle, kepha futhi nakuzo zonke izinguquko ezenzeka ngaphakathi emzimbeni.

Ngaso leso sikhathi, ukuze kunqunywe ukuthi ungamisa kanjani ukulahleka kwezinwele esimweni ngasinye, izimo ezethusayo kumele zaziwe.

Bheka izimbangela zokulahleka kwezinwele:

1. Ukunakekelwa kwezinwele okungahambi kahle nokunakekelwa kwesikhumba
2. Izifo zesikhumba - i-dermatitis, seborrhea, ukutheleleka ngefungal, i-psoriasis, njll.
3. I-pathologies engapheli nemikhuba emibi ebangela ukulimala kwemithambo (ukubhema, ukusebenzisa kabi utshwala, i-osteochondrosis, isifo senhliziyo, njll).
4. Ukushoda emzimbeni wamavithamini namaminerali - kungabhekwa ngokudla okungenakulinganiselwa nangokwephula ukumuncwa kwezakhi zomzimba.
5. Ukushintshashintsha kwe-Hormonal, ukuphazamiseka kwe-hormonal - okuhambisana nezinqubo zomzimba kanye nezifo ze-endocrine.
6. Ukusetshenziswa isikhathi eside kwemithi ethile (ama-antidepressants, izidakamizwa ze-antihypertensive, i-chemotherapy, njll).
7. Ukucindezela, ukusebenza ngokweqile njalo.
8. Ukuchayeka emisebeni.
9. Ama-pathologies amakhulu athathelanayo, ancishisiwe ukungatheleleki komzimba.
10. Ubuthi bensimbi esindayo.
11. Izici zofuzo.

Kungenzeka yini ukuyeka ukulahleka kwezinwele kwabesifazane?

Lapho izinwele ziwela emabunzini, kuba nokuncipha okubukhali nokuncipha, kuqhekeka endaweni yezimpande, kudingeka ngokushesha ukwelashwa, lapho kufanele uthintane nodokotela noma nodokotela oyi-trichologist. Lapho kunqunywa izici zokuphamba, ukuvakashelwa kwabanye ochwepheshe kungadingeka, kanye nezifundo eziningi:

• ukuhlolwa kwegazi ngokujwayelekile nangokuphilayo,
• ukuzimisela kwamazinga ama-hormone,
• ukuzimisela kwenqanaba le-serum ferritin,
• ukuhlaziywa kwezifo ezifihliwe, njll.

I-Trichograph ibalulekile - ukuhlolwa okuncane kwesikhumba nezinwele ngokuhlolwa kokubukeka kwezimpande nokucaciswa kwenani lezinwele emjikelezweni othile wezinwele zezinwele.

Uma, ngokwemiphumela yokuxilongwa, kutholakala ukuthi ukulahleka kwezinwele kungokwesikhashana, kunikezwa ukwelashwa.

Ezimweni zokuphindeka okungaphenduki, lapho kuvela izinhlamvu zezinwele, kunzima ukubuyisa ubungako bokuqala bemicu, kepha kungenzeka ukumisa inqubo.

Imithetho yokunakekelwa kwezinwele ngesikhathi sokuya esikhathini

Udinga ukunaka kakhulu ukulahleka kwezinwele ngokuya esikhathini, ukuthi ungamisa kanjani nokuthi ungaqinisa kanjani izimpande, kungcono ukubonana nodokotela. Kubalulekile ukuthi ungaphuthelwa isikhathi lapho ukuthamba okuqinile kuqale khona. Ukuze ungaqali lesi simo, kubalulekile ukulandela imithetho:

• musa ukugeza izinwele zakho kaningi
• faka imigqa yokunakekela ochwepheshe, khetha kuya ngohlobo lwezinwele,
• kwenqatshelwe ukuhlanganisa ngemuva kokugeza izinwele zakho, izinwele ezimanzi zilimala kalula,
• phinda ubondle, ngoba amafutha amaningi ngokweqile angaholela ekwandeni kwama-owesilisa ama-hormone,
• kuthinta kahle ukukhula kwezinwele futhi kuqinise namaprotheni ezitshalo (ama-lentil, ubhontshisi),
• sebenzisa imikhiqizo efanelekile, izintambo zokunakekela, ikakhulukazi izintokazi ezinezinwele ezidayiwe.

Ukuthenga izinsiza zezinwele kuphela lezo eziqinisa izimpande. Izimonyo eziningi ziqukethe amavithamini wokulahlekelwa izinwele ngesikhathi sokuya esikhathini. Kuhle ukwethemba ama-lotions nama-shampoos kusuka kwinethiwekhi yamakhemisi. Ngokuyisisekelo, aqukethe izinto ezikhulayo zokukhula kanye nemikhiqizo yokuqinisa izinwele.

Uma kungabikho ukuqina kwe-follicle yezinwele ngezakhi, ngenxa yokwehla kwezinga lama-wesifazane besifazane, lapho ushintsho lwamahomoni emzimbeni lushintsha, izinwele ziba mncane futhi ziwe ngaphandle, impandla kungenzeka ngaphandle kokwelashwa. Kuhle ukusebenzisa amalungiselelo endawo azoba namavithamini we-B1, B2, B6, B12. Imvamisa, imaski ifaka i-Vitamin A no-E. Kungcono ukuthi izimonyo ezinjalo zezinwele azinabo utshwala nama-parabens. Uma kungabi nolaka ngokwengeziwe ukwakheka, kukhulu ukusebenza kahle nezinzuzo zomkhiqizo. Inani elikhulu le "chemistry" lenza buthaka izinwele kuphela.

Izici zokulahleka kwezinwele kwabesifazane nokwelashwa kwayo ngama-phytoextracts

Imvelo ihlelwe kahle kangangokuba owesifazane uqala ukuthambisa izinwele zakhe ukusuka ohlangothini lwezohlukaniso. Futhi okokuqala, ukulahleka kwezinwele okuncane kuqala ngokunqamuka kokuya esikhathini, bese kuba nokuncipha okubalulekile, okuholela ekuzipheni.

Kunezindlela eziningi zokubuyisela ukukhula kwezinwele. Lawa ama-ampoules anezinto zokwelapha kanye nama-serum. Kusukela kwizimonyo, izidakamizwa ezinezitshalo zokwelapha namafutha nazo zingaphawulwa. Iwusizo kakhulu ekulahlekelweni izinwele. jojoba uwoyela. Izici zayo zokudla okunempilo zinomphumela omuhle ekunciphiseni izinwele. Njengoba lo mafutha equkethe inqwaba yamavithamini E, onomphumela wokuvuselela, ulungele ukwanda kokulahleka kwezinwele.

Lo mkhiqizo ungezwa ngesibalo samaconsi ambalwa ekwakhiweni kwemaski eyondlayo futhi eqinisayo, futhi bathenga izimonyo ezenziwe ngomumo, lapho kukhonjiswa khona ekwakhiweni.

Uma ukulahleka kwezinwele kwenzeka ngesikhathi sokuya esikhathini, udokotela uzokutshela okufanele ukwenze, ongeke anikeze kuphela ukwelashwa kwezidakamizwa, kodwa futhi anganikeza ngamalungiselelo wemvelo wemithi.

Isibonelo uwoyela we-castor, eyaziwa ngabaningi ngenxa yokuthi yondla izimpande, futhi nokusetshenziswa isikhathi eside kungavimbela ukulahleka kwezinwele.

Imvamisa lo mkhiqizo ufakwa ekwakhiweni kwama-shampoos wokuqina. Ukuphela kokuphazamiseka kungaba yizinwele ezinamafutha eziningi ngemuva kokugeza. Kepha lokhu kuyabonakala uma izinwele zivame ukuthambekela emafutheni.

Ungamisa kanjani ukulahleka kwezinwele kwabesifazane?

Thola ukuthi ungamisa kanjani ukulahleka kwezinwele, ungakwazi ngemuva kokuthola imiphumela yezifundo. Isinyathelo sokuqala kufanele kube ukuyeka ukuboniswa izimbangela kanye nokuvikela ezinye izehlakalo ezingezinhle ezithinta isimo sama-curls. Indima ebaluleke kakhulu yokuthola imiphumela emihle idlalwa ngokubukeza kabusha indlela yokuphila, ukudla, imigomo yokunakekela imicu.

Ukwelashwa kokukhiqizwa kwezifo kwenziwa ngokwesikimu esisodwa futhi kufaka nezinyathelo ezihlose hhayi kuphela ekutheni ungamisa kanjani ukulahleka kwezinwele, kepha futhi nasekuqalisweni kokubuyiselwa kocingo lwezinwele. Izindlela zokuvezwa kwendawo esikhumbeni nezindlela zokuchayeka ezinhlelweni zangaphakathi zomzimba ezibhekele ukubonakala kwale nkinga ziyasetshenziswa.

Ungamisa kanjani ukulahleka kwezinwele ngesikhathi sokukhulelwa?

Ngesikhathi sokuzala ingane, lapho umzimba wowesifazane wenza izinguquko ezinkulu, inkinga yokuncipha kwezinwele ingavela.

Imvamisa isizathu siba ngokuntuleka kwamavithamini namaminerali (uvithamini B, i-iron, i-zinc, i-calcium). Kwezinye izimo, izinto ezicasulayo zihambisana nokukhuphuka kwezinga lama-hormone ubulili besilisa.

Konke lokhu kudinga ucwaningo olunemininingwane yokuthola izindlela eziphephile zendlela yokumisa ukulahleka kwezinwele ekhaya.

Ngokuya ngembangela, i-Vitamin and mineral complexes, ezinye izidakamizwa zinganconywa. Usizo olubalulekile kulesi simo luzohlinzekwa izindlela zokupheka zemithi yendabuko ngokusetshenziswa kwamafutha zemifino, i-herbal infusions neminye amakhambi emvelo.

Inqubo ewusizo ukuxubungula isikhumba, okwenziwa ngeminwe yakho noma ngesiga sokhuni futhi kusiza ukwenza ngcono ukondliwa kwezikhwanyana zezinwele.

Usizo olubalulekile kulesi simo luzohlinzekwa izindlela zokupheka zemithi yendabuko ngokusetshenziswa kwamafutha zemifino, i-herbal infusions neminye amakhambi emvelo.

Iresiphi yezinwele ezigwazayo

• iqabunga le-nettle - 1 itafula. isipuni
• i-burdock izimpande - 1 itafula. isipuni
• amanzi - 1 inkomishi.

Ukulungiselela nokusetshenziswa:

1. Thela izinto ezingavuthiwe ezenziwe ngamanzi bese ufaka umlilo.
2. Bilisa isigamu sehora, upholile, hlunga.
3. Hlanza izinwele njalo ngemuva kokugeza.

Ukuzalwa kwengane kungukucindezelwa okukhulu komzimba wesifazane, kokubukwa ngokwengqondo nangokomzimba. Lokhu kungadala ukulahleka kobunzima bezinwele ngemuva kokubeletha.

Ezinye izinto ezingavusa inkimbinkimbi, futhi, izinguquko ezingemuva kwe-hormone ngemuva kokubeletha nangesikhathi sokuncelisa, ukuntuleka kwezakhi zomzimba emzimbeni.

Zonke lezi zimo ziyaqondakala futhi zikuvumela ukuthi ubuyisele i-hairstyle ekubukekeni kwayo kwangaphambili.

Ukucabanga ukuthi ungamisa kanjani ukulahleka kwezinwele nge-HS, akulimazi ukugcina isizinda semizwa silawulwa, gcina isimo sengqondo esihle futhi uphumule kahle.

Ukuqinisa imaski zezimpande zezinwele zokukhiqiza ekhaya noma kwezimboni kuzosiza ekuxazululeni inkinga, ukunakekelwa okufanele kwama-curls, ukuvikela emiphumeleni yemiphumela emibi yangaphandle.

Ukwelapha kungafakelwa ngokususelwa esikhumbeni amahora ambalwa ngaphambi kokugeza uwoyela wemvelo, okusebenzayo kakhulu okuyi:

Ungamisa kanjani ukulahleka kwezinwele nge-hypothyroidism?

I-Hypothyroidism yisimo se-pathological esihambisana nokwakheka okunganele kwama-hormone e-thyroid. Phakathi kokubonakaliswa kwalesi sifo, ukulahlekelwa izinwele kuvame ukuba khona.

Kufanele kuqondwe ukuthi uma ukulahleka kwezinwele kwenzeka nge-hypothyroidism, ukwelashwa ngezindlela zasekhaya ngeke kulethe imiphumela. Indlela ehlanganisiwe nokuqokwa kwemithi engathi sína ethinta imbangela yezinkinga iyadingeka lapha.

Isisekelo sokwelashwa izidakamizwa ezithatha indawo yamahomoni nge-syntroxine analogues (L-thyroxine).

Ungamisa kanjani ukulahlekelwa izinwele ngemuva kokuxineka?

Iningi labesifazane lithi izinwele zabo zaqala ukuphuma ngemuva kokushaqeka kanzima kwempilo, ukudangala. Le nto yenzeka ngenxa yesikhala semithambo ye-epidermis yekhanda.

Izindlela zokwelapha zokumisa ukulahleka kwezinwele ezibangelwa yilesi sizathu kuhloswe ngazo ukwenza ngcono ukunikezwa kwegazi kanye nokudla kwezimpande zezinwele. Kulokhu, ukusetshenziswa kwezindlela zokupheka zabantu, ukugcotshwa kwekhanda, ukunothisa kokudla ngezitsha eziqukethe amavithamini kuyamukeleka.

Izinqubo zokuphumula zomzimba wonke zidlala indima: aromatherapy, massage, njll.

Ungamisa kanjani ukulahleka kwezinwele ngesikhathi sokuhluleka kwe-hormonal?

Ukuphazamiseka kwe-Hormonal kuyimbangela evamile yokulahleka kwezinwele kwabesifazane bayo yonke iminyaka.

Imvamisa kukhona i-alopecia yokuhlukanisa, lapho ukuncipha kwesikhumba kwenzeka ngokulinganayo kuyo yonke ikhanda.

Ungakuyeka kanjani ukusebenzisa ukulahleka kwezinwele kwabesifazane kuncike ekutheni imaphi ama-hormone acasulayo ibhalansi kanye nezinga lokunganaki kwenqubo. Uma ukwelashwa kwezidakamizwa akunamandla, ukufakelwa kwezinwele kuphela kungasiza.

Ikhambi lokulahleka kwezinwele kwabesifazane

Umuthi obekelwe ukulahleka kwezinwele unqunywa imbangela yenqubo ye-pathological. Umuthi wokulahleka kwezinwele ungaba yisidakamizwa sokulawulwa ngomlomo, nezindlela zokuchayeka kwangaphandle ezimpandeni nasezinweleni.Sibala amaqembu aphambili emithi angabekwa ukuxazulula le nkinga:

• ama-Vitamin-mineral complexes (Rinfoltil, Pantovigar, Alphabet cosmetics, Perricil Tricologic, njll.),
• ama-hormone e-systemic (i-Yarina, i-Duphaston, i-Estradiol anc, i-Cyproterone acetate, njll.),
• i-systemic antifungal drug (ketoconazole, fluconazole),
• ama-antifungal agents (Nizoral Friderm zinc),
• izidakamizwa zendawo ze-vasodilator ezisuselwa ku-minoxidil (contraindicated ekukhulelweni nase-lactation).

Kungenzeka yini ukubuyisela izinwele ngemuva kokulahlekelwa izinwele?

Abesifazane ababhekene ngqo nenkinga yezimpandla bakhathazekile ngombuzo wokuthi kungenzeka yini ukubuyisa ukuxineka kwezinwele ngemuva kokulahleka kwezinwele.

Njengoba umkhuba ukhombisa, ezimweni eziningi kungenzeka ukubuyisela umugqa wezinwele lapho ukhomba izimbangela nokwelashwa okufika ngesikhathi.

Okuhlukile kungamacala we-androgenic alopecia kanye nokulahleka kwezinwele okuhambisana nezici zofuzo, kodwa noma kunezinkinga ezinjalo, uma isimo singasebenzi, kungenzeka ukuthuthukisa ukubukeka kwezinwele.

Ukunqamuka kokuya esikhathini - ukuyeka kanjani?

Nsuku zonke isihloko sokulahleka kwezinwele sisebenza ngokwengeziwe futhi kufanelekile.

Yonke intombazane noma umfazi wesithathu ngisho nengxenye yesilisa yabantu ikhala ngokulimala kakhulu kwezinwele. Le nhlekelele ingabamba umuntu nganoma yisiphi isikhathi futhi kunoma yisiphi isimo sempilo.

Izici ezithonya kungaba:

• ukwelashwa okushisa okuqhubekayo kwezinwele,
• ushintsho lwe-hormonal emzimbeni womuntu,
• imiphumela yezifo
• ukulahleka kwezinwele zofuzo
• ukucindezelwa okungapheli
• ukungondleki
• ukuntuleka kwamavithamini
• abanye.

Ngokuyisisekelo, isizathu esiyisisekelo kunazo zonke sokulahlekelwa izinwele ukushintshwa kwamazinga e-hormone. Kukhulunywa kakhulu ngesikhathi sokuthomba kanye nokuya esikhathini.

Ukuya esikhathini - ukulahleka kwezinwele

Umvuthwandaba yinqubo lapho umsebenzi wamaqanda kwabesifazane ume khona. Ukuncipha kwezinwele kwenzeka ngenxa yokuthi emzimbeni wesifazane ama-hormone besilisa aqala ukunqoba abesifazane. Futhi njengoba abesilisa bethambekele ezifweni zokulahlekelwa izinwele, lokhu kuthambekela kubonakala kwabesifazane.

Ukhulisa isimo sowesifazane kungaba yimikhuba emibi, izinto zokucindezela, ukusebenza kokuphazamiseka kwesimo sezinye izinhlelo zangaphakathi nezitho zesiguli. Kuyafaneleka futhi ukubheka ukuthi iningi lezidakamizwa ezibekelwe ukuqeda izimpawu zokunqamuka kokuya esikhathini zingathinta kabi isimo sezinwele nezesikhumba sowesifazane.

Namuhla, izitolo zezimonyo zigcwele imikhiqizo yokulahlekelwa izinwele. Uhlobo ngalunye olulandelayo luthembisa umphumela we-chic ozobonakala cishe ngemuva kokusetshenziswa kokuqala. Kepha akuwona wonke la mathuluzi afanelekile. Futhi ukuya kubalungisi bezinwele akuyona into eshibhile futhi akuyena wonke umuntu ongayikhokhela.

Namuhla, kaningi, ochwepheshe batusa ukusebenzisa imali eza kithina yasendulo. Ngemuva kwakho konke, yonke imishanguzo yesimanjemanje yokulahlekelwa izinwele isuselwa kumakhambi, ama-decoction kanye namavithamini.

Uma usebenzisa amakhambi abantu, kufanele uqaphele. I-caatat yokuqala ukusabela okwenziwa engxenyeni ethile, kanti okunye hhayi ukubangela isifo esizenza ngathi ukulahlekelwa izinwele okujwayelekile.

Kepha noma kunjalo, izazi zokugcoba ziveza ukusetshenziswa kwemithi yendabuko, eseqoqwe amakhulu amaningi eminyaka futhi isuselwa ekuhlakanipheni kokhokho bethu.

Kunezindlela eziningi zokupheka ezinjalo. Ukuchichima kwabo kuvumela umuntu ngamunye ukuba akhethe ngokukhululekile iresiphi. Zonke zihlukaniswe ngama-subgroups amabili amakhulu nezincane ezimbalwa: decoction for rinsing, masks nabanye.

Amaski Abalulekile Wokudonsa Amafutha

Sekuyisikhathi eside kwaziwa ukuthi imaski ngenye yezinqubo ezisebenza kahle kakhulu ezingavimbeli ukulahleka kwezinwele kuphela, kodwa futhi yondle izinwele kanye nalo lonke ubude bawo.

Amafutha adume kakhulu ngokulahleka kwezinwele yi-oyili ebalulekile yamafutha.Kanye nayo kunamafutha amaningi awusizo: ukhukhunathi, umuthi wetiye, umnqumo, isinaphi, umdwebo, i-argan, amagxolo ama-oki, i-nettle, i-fir nabanye.

Nazi izibonelo ezimbalwa zamamaski wezinwele asuselwa kulawa mafutha.

Imaski ngamafutha omnqumo

Le maski ilungele ukusheshisa ukukhula kwezinwele. Ngokusebenzisa le maski kufanele uqaphele kulabo abanezinwele ezinamafutha. Ekuphekeni kwakhe, udinga kuphela amafutha e-olive.

Uwoyela uyathathwa, ugcotshwe kuqala kubhavu olunamanzi lokushisa lamakamelo, bese ufakwa esikhumbeni ngokunyakaza okusebenzayo komzimba. Futhi usabalalise ngokucophelela kulo lonke ubude bezinwele. Geza ngokuphelele ngemuva kwamahora amabili.

Imaski enamafutha afakiwe

Imaski enjalo ithuthukisa ukukhula kwezinwele, yondla ama-bulbs, ithuthukise ukusebenza kwamaseli wesikhumba bese isiza ukuqeda ukuqina. Ukupheka, hlanganisa isikhuphasha seqanda, izipuni ezi-3 zikawoyela, izipuni ezi-2 zebhalm. Faka isicelo kusikhumba nezinwele kulo lonke ubude. Coca kahle mhlawumbe hhayi ngaphambi kokuthatha amahora amathathu.

Izimbambo zezinwele ezigwazayo

Ama-broths wezinwele zokuhlanza kusiza ukucebisa izinwele ngezinto eziwusizo. Dala isithiyo esivikela izinwele kusuka ezimeni zezulu zangaphandle. Futhi, lokhu kungezwa kokuhlanza izinwele kusuka ezinsaleleni zokwenziwa.

Imvamisa, ama-decoctions avela ku-burdock izimpande, i-nettle, i-linden, i-birch efihlekile, umama wokutholwa ogelezayo, i-chamomile, izigaxa, amagxolo we-oki, izimpande ze-plantain nabanye zisetshenziswa.

Ngokuyisisekelo, ama-decoctions alungiswa ngokufana. Ukuze wenze lokhu, udinga ukulungiselela isitshalo sokwelapha - geza, ugaye bese womile. Thatha isipuni esisodwa sesitshalo bese uthele ingilazi yamanzi ashisayo. Faka okugeza okugcwala bese uletha emanzini abilayo epanini.

Bhaka kubhavu enamaminithi ayi-15. Songa bese uvumela ukuba lisebenze amahora ambalwa. Ngaphambi kokusebenzisa, fafaza bese unciphise inani elidingekayo lamanzi wokuhlanza.

Kuyadingeka ukuhlamba izinwele ngemuva kokuhlanza izinwele ngokuphelele, izinwele ezihlanzekile kuphela. Kuyaqapheleka ukuthi i-decoction inephunga elithile le-herbal, elibambelela ezinwele isikhathi esithile. Kepha ungakhathazeki kangako, uvele ngokushesha kakhulu.

Amakhambi abantu bebelokhu behlonishwa kakhulu. Akufanele uthenge ngokushesha izimonyo ezibizayo ezinjengezinwele, ungazama ukusebenzisa izindlela zendabuko futhi weneliseke, ikakhulukazi esikhathini esinzima sezinguquko ze-hormonal - ukuya esikhathini.

Izimbangela zenkinga

Esikhathini sokushintshwa, izinguquko ze-hormonal zenzeka emzimbeni wobulili obuhle. Ngeanani elincane, kukhiqizwa i-estrogen ye-hormone, futhi inani le-androgens liyanda. Ukwephulwa kwaleli bhalansi kuholela ekuqhekekeni nokulahlekelwa izinwele. Lesi yisisekelo esiyisisekelo.

Ezinye izizathu zifaka:

• I-hypothyroidism,
• ukucindezelwa - ukunikezwa kwegaziampofu, izimpande zezinwele azondli ngokwanele,
• ukubhema, utshwala - abesifazane ababhema kakhulu banenkinga,
• okuhlangenwe nakho kwemizwa, ukusebenza ngokweqile - ukusabela okungekuhle akuveli ngokushesha, ngemuva kwesikhathi esithile,
• ukungondleki
• imodi yosuku olungalungile - kunikezwe isikhathi esincane sokuphumula,
• ukuntuleka kwamavithamini
• isakhi sofuzo
• ithonya lezinto zangaphandle - imvula, umoya.

Bafuna ukuhlala abahle kule minyaka, abesifazane basebenzisa imaski yezinwele ezahlukahlukene. Akuhlali njalo kunomthelela omuhle ezinweleni. Ikakhulu lezo ezisuselwa kupelepele kanye lwesinaphi. Ukusetshenziswa kwabo njalo kuholela ekubumbeni ngokweqile kwezinwele nasekuthambekeni kwabo. Futhi, imaski enjalo yomisa isikhumba.

Ukusetshenziswa kaningi kwamadayi ezinwele kuyingozi kubo.

Inkinga ayenzeki ngaso leso sikhathi. Kubalulekile ukuqapha inhlala-kahle yakho futhi uphile impilo enempilo.

Izindlela zokwelapha

Kuvela izimpawu zokuqala kuphela, abesifazane bakhala i-alamu futhi bafuna izixazululo ezihlukile. Njengoba isizathu esiyinhloko ukuhlelwa kabusha kwama-hormone, akunangqondo ukufuna ipanacea kuma-shampoos nama-poppies ezinwele.Yize usizo lwabo lubalulekile.

Kuyadingeka ukunaka izikhathi ezinjalo:

1. Ukusetshenziswa kwemithi ezokwelapha umzimba kusuka ngaphakathi.
2. Ukuvuselelwa kwendlela yokuphila.
3. Ukukhetha umkhiqizo ofanele wokunakekelwa kwezinwele lapho uwunakekela.

Izinkinga eziningi zangaphakathi zithinta isikhumba nezinwele. Ngemuva kokuhlolwa okufanele, udokotela unquma izidakamizwa ezidingekayo.

Njengoba isizathu inguquko, noma kunalokho ukuntuleka kwama-hormone, isenzo sezidakamizwa sizohlose ukukuphinda sizenze.

Imithi esekwe ama-females abesifazane ithathwa izinyanga ezimbalwa. Kukhona izidakamizwa ezithinta izinhlamvu zezinwele, ezithuthukisa kakhulu ukugeleza kwegazi futhi zondle isikhumba.

Umuthi onjalo ungabizwa ngokuthi "Minoxidil", "Metformin." Ukuphathwa kwezidakamizwa eziqukethe ama-hormone kumele kwenziwe ngokucophelela, ngoba nakho kunezinhlangothi ezingezinhle.

Babanga umdlavuza webele ne-ovarian, bathinta ukusebenza kwenhliziyo futhi bavuse ukubukeka kweziqubu zegazi.

Kunemithi ezosiza hhayi kuphela abesifazane besifazane, kepha namantombazane. Lezi izidakamizwa ezisuselwa ku-furocoumarin. Basiza ukuphulukisa kangcono isikhumba.

Imithi inikezwa kuphela ngudokotela nangemva kokuhlolwa kobungcweti ngokuphelele.

Ngaphezu kwemithi, umuthi wendabuko, osiza ukumisa impandla, kuzoba yisisombululo esiphumelelayo sokumisa ukulahleka. Ukubuyekezwa okuhle ngokusetshenziswa kwemaski kusuka ku-aloe, i-quinine. Kuyasiza ukusebenzisa noma yiziphi izidakamizwa eziqukethe isizinda sesitshalo. Amakhambi awanemiphumela emibi

Kubaluleke kakhulu ngalesi sikhathi ukuyeka imikhuba emibi. Ukubhema kwenza buthaka folliclic yezinwele, kunomthelela ekuphazamisekeni kwegazi. Lokhu kuholela ekulahlekelweni izinwele. Kufanele futhi wenqabe ukuphuza utshwala.

Ukucindezela akuhambisani nempilo, ikakhulukazi uma ungumuntu osebenzayo. Ukudambisa ukucindezelwa, ungenza i-yoga, noma yimuphi umdlalo, ukuzivocavoca umzimba. Funda ukuthola imizwelo eminingi emihle ngangokunokwenzeka.

Chitha isikhathi nsuku zonke emoyeni omusha, gwema impilo yokuhlala. I-Aromatherapy, ukusetshenziswa kwamafutha e-lavender, i-jasmine kuyasiza. Yenza imihlangano nabangane kaningi.

Zizosiza ukukhuluma nenhliziyo ngenhliziyo, ukudambisa ukungezwani okunqwabelene.

Funda ukudla kahle. Kufanele uzibeke umkhawulo kusuka ekudleni ngokweqile, unciphise ukudliwa kwama-carbohydrate namafutha, okukhuphula ukunqwabelana kwama-androgens. Ungabuyisela ukulethwa kwamafutha ngosizo lwamantongomane, inhlanzi, uwoyela wemifino.

Ukusebenziseka kuzoba wukusetshenziswa kwembewu yethanga, ifilakisi, ubhekilanga, imifino ehlukahlukene nezinhlamvu. Isethi yamavithamini, ikakhulukazi uB no-C, imane nje idingekile ukuze izinwele zibuyele ebuhleni baso bangaphambili kanye nesimo esihle.

Ukuthatha amaqanda, inhlanzi, ushizi wekotishi nobhontshisi kuzosiza ukugcwalisa umzimba ngamaprotheni.

Ukunakekelwa kwezinwele

Ukwelashwa okufanele kwezinwele kuhlanganiswa nokwelashwa. Lokhu kuzosiza ukunciphisa ukulahleka kwezinwele.

Nawa amanye amathiphu asebenzayo:

• sisebenzisa ama-shampoos ochwepheshe, kungcono ukuzithenga emakhemisi,
• geza izinwele zakho kanye ngemuva kwezinsuku ezimbili,
• Gwema ukuhlanganisa izinwele ezimanzi, ukuhlangana njalo kuyabathinta
• lapho upenda, sikhetha upende obumnene,
• ungasebenzisi amanzi aqukethe i-chlorine,
• ukusetshenziswa kwamamaski ngama-jojoba uwoyela, uwoyela we-burdock.

Umphumela ophumelelayo unikezwa yi-head massage. Kuthatha imizuzu eyishumi nanhlanu kuya kwengamashumi amathathu. Lokhu kusebenze ukusebenza kwe-bulb, kusiza ukwenza ngcono ukuhamba kwegazi.

Ukuhlanza kwenziwa ngezindlela ezihlukile - ibhulashi elikhethekile lenziwa ngezindlela ezihlukile, ligoqiwe ngomunwe. Hlanganisa ngempumelelo i-massage nomculo ozolile ozoqabula, ukhulule ukucindezela.

Umuthi ohlukile ungasetshenziswa ngaphandle kokungabaza. Azinayo imiphumela emibi futhi zibe nomphumela omuhle. Kodwa-ke, ngaphambi kokusebenzisa, udinga ukwenza isivivinyo sokungabikho komzimba.Ukuze wenze lokhu, faka ingxube encane esondweni, ngemuva kwesikhashana uhlanze. Uma phakathi nosuku kungekho zinguquko esikhunjeni, khona-ke ungasebenzisa ithuluzi.

Lungiselela ukugeleza kwamaski wegazi kusuka ku-anyanisi kanye nopelepele. Ukuze ungomisi izinwele, imaski isetshenziswa ezimpandeni. Amafutha omifino noma wezimonyo asetshenziswa ngasikhathi sinye kuma-curls. Bazosiza izinwele zilondoloze izinga lomswakama, kuvela ukukhanya kubo.

Kuyasiza ukugeza nge-decoction ye-nettle, i-sage, i-chamomile, i-burdock neqabunga le-birch. Ungangeza uju, i-kefir, ukhilimu omuncu, amajikijolo, uviniga we-apple cider, izithelo nezithelo zemifino kumamaski.

Ukuvimbela impandla ekunqamukeni kokuya esikhathini kungukudla okulinganiselayo, inhlangano efanelekile yokuphumula nomsebenzi, kuyinkimbinkimbi ekhethwe kahle yamavithamini, ezemidlalo, ehamba emoyeni omusha, ukunakekelwa okufanele kwezinwele ezifanele. Ngenxa yalokhu, izimpawu ezingathandeki zokunqamuka kokuya esikhathini zingagwenywa ngokuphepha. Owesifazane uzohlala emuhle futhi ekhangayo isikhathi eside.

Kungani ukuya esikhathini kuye kwaqala ukuphuma

Izinqubo ezenzeka emzimbeni wowesifazane onesifo sokuya esikhathini ziyahambelana. Ngesikhathi sokulungiswa kwe-hormonal, izinga le-estrogen, elibhekele impilo yezipikili nesikhumba, ubukhazikhazi nokukhula kwezinwele, lehla ngokushesha.

I-testosterone, i-hormone yesilisa equkethwe inani elincane emzimbeni wowesifazane, iqala ukunqoba into, bese kuthi ukukhula kwezinwele nokudla kwazo kuphazamiseke.

Amazinga we-testosterone ahlobene ngqo nobudoda bephethini yabesilisa, yingakho unomphumela ofanayo lapho umningi kowesifazane.

Ngesikhathi sokunqamuka kokuya esikhathini, ubulili obufanele buhlangabezana nezinguquko ezivamalekayo ekucindezelekeni kwemizwelo nasengqondweni. Lesi simo esinengcindezi siphazamisa nomthelela omubi kwekhanda, ngoba ukunikezwa kwegazi okujwayelekile engxenyeni engenhla yekhanda kuya kuqina, futhi ama-bulbs awazitholi izakhi ezidingekayo.

Njengoba wazi, ngesikhathi sokuya esikhathini, izinguquko ezibalulekile zenzeka ngemuva kwehomoni yomzimba wesifazane. Lokhu kubhekwa njengesizathu esiyinhloko sokulahleka kwezinwele ngesikhathi sokuya esikhathini. Ngaphambi kokuqala kwale nkathi, umzimba wawunenani elanele le-estrogen, kodwa manje inani selibe lincane kakhulu, ngasikhathi sinye kukhuphuka kwezinga lama-hormone wesilisa. Lokhu kuthinta kabi umzimba wesifazane, nobuningi bezinwele buye bahlupheke.

Indawo ebalulekile ohlwini lwezimbangela ezinkulu ukucindezela. Ngokuya esikhathini, imizwa yabesifazane ishintsha kakhulu, bavame ukuzizwa bekhathazekile. Ngakho-ke, ukukhiqizwa kwalezo zinto ezidingekayo ekudleni kwama-follicles, kuphawulwa kakhulu. Ngenxa yalokhu, izinwele ziqala ukuphuma.

Izimbangela eziqondile zokunqamuka kokuya esikhathini yilezi:

• Ukungondleki
• Imikhuba emibi
• Uma kungekho ukunakekelwa okufanele kwezinwele,
• Izifo ezihambisana nesikhumba,
• Ukuthatha umuthi othile.

Izimbangela eziphambili zokulahleka kwezinwele kwabesifazane abaneminyaka engama-40 ubudala

Ngaphezu kokushoda kwe-hormonal, kunezinye izimbangela zokuqina kwegazi. Enye yezinto ezibalulekile umlutha wokubhema. Uma ngaphambi kwenkathi yesimo sezulu lokhu kungaholelanga ekulahlekelweni izinwele ezinzima, khona-ke emva kokuqala kwayo, impandla ibonakala kakhulu.

Kungani lokhu kwenzeka? I-Nikotine ibanga imisele yemithambo yegazi, kufaka phakathi isikhumba. Ukuyeka ukuya esikhathini kuholela entweni efanayo. Lapho lezi zinto ezimbili zigcwele, izinhlamvu zezinwele ziyeka ukuthola umoya-mpilo owanele kanye nezakhi zomzimba. Ngenxa yalokhu, izimpande zezinwele ziba buthakathaka bese ziyaphuma.

Okunye okubalulekile ukucindezelwa okuvamisile (bona Izinwele Zokulahleka Kwezinwele kusuka kuStress). Umvuthwandaba ngokwawo usuvele uyingcindezi yomzimba ngokomqondo wegama. Futhi njengoba kunokungalingani kwe-hormonal, ukulinganisela okungokomzwelo nakho kuyashintsha. Owesifazane uyacasuka, azwele ekucindezelekeni okuncane ngokomzwelo.

Yini enye engaholela ekunqamuka kokuya esikhathini? Ukushoda kwe-estrogen kuholela ekulahlekelweni kwenani elikhulu lamaminerali. Zilahlekile hhayi kusuka kwezicubu zamathambo kuphela, kepha kusuka esikhunjeni nasendleleni yazo. Ngenxa yalokhu, i-hairline iyancishiswa ngokubonakalayo.

Kunesizathu futhi esinganciki ekushintsheni komzimba ngesikhathi sokuya esikhathini. Abesifazane baqala ukubhekisisa ukubukeka kwabo kakhulu, ngakho-ke bavame ukudaya izinwele zabo. Lokhu kuqinisa isimo sezinwele. Ngaphezu kwalokho, izinwele ziba mncane futhi zibe namabala, ngakho-ke abesifazane basebenzisa izinto ezahlukahlukene ezilimazayo ukuzitayela:

• imicu kanye nama-varnish,
• insimbi nezinsimbi ezigwegwayo
• amakhemikhali amakhemikhali nawokushisa.

Konke lokhu kusithinta kabi isimo sezinwele.

• Njengoba kushiwo ngaphambili, isimo sezinwele ikakhulu sincike ngemuva kwesizinda se-hormonal. Izibalo zithi inkinga yokulahleka kwezinwele kwabesifazane ngemuva kweminyaka engama-40 isondelene nenqubo yokukhiqizwa kwama-hormone nge-adrogen. Ama-androgens ngokweqile aholela ekuphepheni kwethambo lowesilisa kancane kancane. Ezincwadi, lesi simo sibizwa nge- "androgenetic alopecia." Impandla iqala ngezingalo zekhanda langaphambili nelama-parietal, ezinhlangothini ezimbili zokuhlukanisa. Izinwele ziba mncane, kancane kancane ziwe noma ziphule. Amantombazane ahlangabezane nale nkinga aqaphela ukuthi ama-curls angcoliswa ngokushesha, kanti isikhumba simbozwe nge-dandruff. Ngokuhamba kwesikhathi, izindawo ezithintekile ziyakhula, kepha i-alopecia ayifiki engxenyeni ye-occipital yekhanda. Ngendlela, ukulahleka kwezinwele okubangelwa ukweqiwa kwama-androgens nakho kwenzeka kwabesifazane abangaphansi kweminyaka engama-40 ubudala. Iqembu lengozi liholwa amantombazane ahlushwa yi-polycystic ovary.
• Futhi, ukuphazamiseka ekusebenzeni kahle kwe-yegilo yegilo kungathinta isimo sezinwele, okuthi futhi, kukhungathekise ukuqina kwezimpawu zezinwele nokulahleka okwengeziwe kwama-curls.
• Izifo zesistimu yezinhliziyo, i-osteochondrosis, isifo sokuqina kwemithambo yegazi, kanye ne-vegetative-vascular dystonia nazo zinomthelela ekukhuleni kwezimpandla. Bonke balimaza ukunikezwa kwegazi, okuthinta ukusebenza okujwayelekile kanye nokudla kwezikhwanyana zezinwele.
• I-Alopecia ivame ukutholakala ezigulini ezine-anemia. Lokhu kuchazwa yiqiniso lokuthi ngalesi sifo, umzimba awuthathi i-iron ekudleni okungenayo. I-Iron ibalulekile ekugcwaliseni izimpande zezinwele ngezakhi kanye nomoya-mpilo. Futhi, le nto yokulandela iyenza isebenze ukwahlukanisa amaseli.
• Ukunakwa okukhethekile kufanele kukhokhwe kusihloko sokudla okufanele, okunempilo. Ngabe ufuna ukugcina ubuhle nempilo yezinwele? Bese uzama ukuphambukisa imenyu yakho ngezithelo, imifino, amakhambi amasha. Etafuleni lakho kufanele kuvele izitsha zenhlanzi, inyama enamafutha, amaqanda enkukhu. Injongo yakho eyinhloko ukuvikela ubungozi bokuntuleka kwamavithamini namaminerali abalulekile.
• Enye imbangela ejwayelekile yokulahleka kwezinwele kwabesifazane abaneminyaka engama-40 kubhekwa njengokuxineka kwemizwa. Lokhu kungabonakala kumangalisa abanye, kepha ukucindezelwa okujwayelekile, ukusebenza ngokweqile, ukuhlangana okungokomzwelo kuyindlela eqondile eya ekuzipheni. Ukwephulwa kokusebenza okujwayelekile kohlelo lwezinzwa kuthinta isimo sezikhwanyana zezinwele, okuthi, ngenxa yokunciphisa imikhumbi, zingene esigabeni sokulala bese ziyeka ngokoqobo ukusebenza.
• Maye, lapho ineminyaka engama-40, amantombazane amaningi awakwazi ukuziqhayisa ngokugonywa okunamandla. Ngakho-ke, izifo ezahlukahlukene zamagciwane nazo zandisa ingozi ye-alopecia.
• Ngaphezu kwalokho, kule minyaka, cishe wonke umuntu wesifazane uphoqwa ukupenda ngaphezulu kwezinwele zakhe ezimpunga ngezindlela ezikhethekile. Kodwa-ke, ngisho nanamuhla, eminyakeni yokukhula okusebenzayo kwemboni yobuhle, akuyikho yonke imikhiqizo enamakhompiyutha aphephile, amnene. Kungashiwo okufanayo ngezimonyo zesitayela. Imikhiqizo emincane yokwenza isitayela ingadala ukulimala okukhulu kwesimo sama-curls aphilile kakhulu futhi aqine kakhulu. Isimo sikhulu ngokusetshenziswa kwezomisi zezinwele, ukuqondisa izinsimbi, izinsimbi ezigwegwayo.

Ukwelashwa kwezidakamizwa

Ukusetshenziswa kwama-phytohormones nakho kwenza ukuthi kumiswe impandla. Kodwa-ke, le nqubo kufanele ilawulwe uchwepheshe, ngoba i-overdose kakhulu kungenzeka ukuthi isetshenziswe ngokuzimela. Enye indlela ephumelelayo ye-alopecia kufanele ibhekwe njenge amakhambi abantu. Ngakho-ke, kuye kwenziwa izindlela zokupheka eziphumelelayo ezingabhekelelwa kalula nje futhi ekhaya. Ngokusebenzisa okuhleliwe, kuzokwazi ukufeza imiphumela emihle ngisho nakwabesifazane ngemuva kweminyaka engama-60.

Kaningi, ama-ejenti anjalo asetshenziswa anciphisa imithambo yegazi. Isibonelo, ukuhlikihla i-tincture yepelepele elibabayo ngokususelwa kotshwala, ujusi we-aloe, kanye ne-chloral hydrate noma i-quinine. I-Flaxseed ingumthombo ocebile wama-phytoestrogens: ingathathwa ngomlomo, ngokwesibonelo, ngesimo sokufakwa noma ukufaka imbewu ezitsheni ezahlukahlukene.

Uma kwenzeka ukuthi ngemuva kokusebenzisa lezi zimali amahlandla ama-2-3 umphumela awukho, kufanele uphinde ubonane nodokotela. Kuzohlelelwa kabusha ukuhlolwa kabusha bese kwenziwa isifundo sokuvuselela kabusha.

Konke lokhu kuyadingeka ukuqinisekisa ukuthi izinwele ziphilile, futhi impandla sekuyinkinga engatholakali futhi ekhohliwe. Lokhu kulula kakhulu ukukufeza - udinga nje ukuya kudokotela ngesikhathi futhi ulandele izincomo zakhe, ngisho nangemva kweminyaka engama-50-60.

Okokuqala, kufanele ufune usizo kochwepheshe, okubandakanya i-gynecologist-endocrinologist noma i-trichologist. Uma imbangela yokulahleka ukwehla kwenani lamahomoni abesifazane, khona-ke isiguli kufanele sithathe izidakamizwa eziqukethe i-estrogen. Njengomthetho, ngemuva kwezinyanga ezimbalwa, izinwele ngeke zisaphumela ngamandla amakhulu, kepha ukwelashwa ngama-hormone ama-hormone kufanele kunqunywe ngudokotela kuphela ngemuva kwezifundo ezidingekayo:

• ukuxilongwa kwe-ultrasound
• ukuhlolwa kwegazi okuhlose ukuthola izinga lamahomoni ocansi.

Kungenzeka ukwelapha izinwele ngosizo lwezindlela ezinjengama-phytoestrogens. Akhiqizwa amaseli ezitshalo, ngesakhiwo sawo asondele kakhulu kulawo ma-hormone owenziwa ngumzimba wesifazane. Ama-phytoestrogens kanye nama-estrojeni endo native anezici ezifanayo, ngenxa yalesi sizathu, imithi eyenziwe ngokwayo isetshenziswa ukulwa ne-alopecia ngesikhathi sokuya esikhathini. Kodwa-ke, inqubo yokuphulukisa kufanele yenziwe kuphela ngaphansi kokuqondisa uchwepheshe.

Njengoba kushiwo, ukwelashwa esikhundleni se-hormone kuyikhambi eliphumelela kunazo zonke ekulahlekelweni izinwele, kepha ngaphezu kwalokho, i-Minoxidil ijwayele ukunikezwa iziguli. Lesi sidakamizwa sinomphumela omuhle ekusakazweni kwegazi, futhi sibuye sikhuthaze ukukhula kwezinwele, senza ukuthamba kwamagama “kuvuke”. I-Metformin ingasiza futhi ekulweni nokuphelelwa yizinwele kwabesifazane abangaphezu kweminyaka engama-50.

Imiphumela emangazayo ekwelashweni nezidakamizwa ze-furocoumarin. Ngenxa yabo, isikhumba siba nempilo engcono, sithuthukisa ukujikeleza kwegazi futhi senziwe kabusha ezindaweni ezithintekile ze-epidermis. Ngenxa yalokhu, izinwele eziningi kakhulu ziyawa. Uma izimpandla zibe nomthelela ezifweni ezithile, awukwazi ukwenza ngaphandle kokwelashwa kwe-pathology engaphansi.

I-anyanisi uju lwamaski

Iresiphi efanayo ibhekwa njengethuluzi elihle kakhulu ekulweni nokulahlekelwa izinwele. Ijusi elivuthayo lesi sitshalo livuselela ama-bulbs, ngenxa yokuthi yikuphi ukukhula okusheshiswayo futhi inani lama-curls lenyuka, futhi uju luzothambisa umphumela nephunga elinamandla.

Grate i-anyanisi encane ku-grater enhle noma usike ku-blender, bese ufaka i-1 tsp epulpiti. uju. Hlikihla le ngxube ebangelwa yisikhumba bese ubamba imizuzu engama-45-50. Hlambulula kahle izinwele ngaphandle kwe-shampoo bese uqedela uhlanze uviniga.

Ngomphumela obonakalayo, lezi zenzo kufanele ziphindwe izinyanga ezimbili izikhathi 2 ngesonto. Akunconyelwe ukusebenzisa imaskhi uma kutholakala amanxeba amancane esikhunjeni noma kukhona i-anyanisi.

Lolu ketshezi luyaziswa ngokuba nomphumela oqinile we-alkali esikhumbeni, obangela ukukhula kwezinwele okusebenzayo. Ukwenza ukumiliselwa i-rinsing, uzodinga ukuhlanganisa uviniga wewayini namanzi afudumele ngokwesilinganiso se-1: 4.

Faka amaqabunga e-birch ambalwa nezimbabazane ezincane. Faka umuthi amaviki awu-1.5-2, bese kuba nzima. Ukucwilisa ngakunye kunconywa ukuthi kuqedwe ngokuhlanjululwa ngokufakwa kweviniga.

Amafutha kakhukhunathi

Ungumuthi owaziwayo osetshenziselwa ukulahlekelwa izinwele ezinzima ngesikhathi sokuya esikhathini. Isiza ukuguquguqula isimo lesikhumba, kusho ukuthi isekela ukukhula okunempilo kwezinwele.

Ngemuva kokugeza, kuyadingeka ukuthambisa uwoyela kakhukhunathi esikhunjeni amahlandla 1-2 ngesonto bese ubamba cishe ihora, bese uhlanza ngokuphelele ngamanzi afudumele.

Inqubo elula ongayenza ngokwakho

- Enye yezindlela ezidumile zokulwa nokuncipha kwezinwele. Ngenhloso yokwelapha, i-massage ihlanganiswa nokusetshenziswa kwezidakamizwa nemikhiqizo ekhethekile yezimonyo. Izinqubo ezisebenzisekayo zingenziwa noma ngokuzimela, ekhaya. Umphumela we-massage ubangelwa amandla ayo okuvuselela amaphuzu asebenzayo ekhanda, "ukusheshisa" ukuhamba kwegazi.

Ukuhlanza umzimba kungenziwa kusetshenziswa amasu ahlukahlukene. Indlela elula yokwenza ukubhucungwa ngesandla. Kwanele imizuzu eminingana ukuskena isikhumba ngomunwe wakho ngokujikeleza okuyindilinga. Ngaphezu kwalokho, uwoyela okhethekile noma eminye imikhiqizo ingabanjiswa. Enye indlela ukuswaswa isikhumba usebenzisa ibhulashi enamabhulashi wemvelo.

Umphumela we-inqubo ephumuzayo ye-SPA inephunga lephunga. Ukuze wenze lokhu, uzodinga uwoyela obalulekile. Hlikihla uwoyela omncane ezimpandeni zezinwele, usabalalisa ngokulinganayo ekhanda lonke. Ukuhlanza kufanele kwenziwe njalo, mhlawumbe izikhathi ezi-2 ngosuku. Inqubo ine-contraindication. Ngakho-ke, ukucwilisa kufanele kushiywe uma kunokulimala esikhumbeni, izimpawu zokutheleleka ngefungal. Futhi ohlwini lwe-contraindication ulenga ukushisa komzimba kanye nomfutho wegazi ophakeme.

Ukuvimbela

Ukuze unciphise ubungozi bempandla, udinga ukuthatha izindlela eziningana zokuvimbela:

• Yekani imikhuba emibi.
• Buyekeza imenyu yakho. Ukudla kwakho kufanele kube nokudla okuningi okune-iron, i-zinc, i-selenium, amavithamini B, C, N. Faka ukudla okunamafutha nokunesipayisi ngokudla okuningi "okunempilo". Zama ukunciphisa inani likashukela osetshenzisiwe, i-caffeine. Kepha ungawuhlukumezi umzimba wakho ngokudla okuqinile. Ukudla kufanele kube nokulinganisela futhi okuhlukahlukene.
• Gwema izimo ezicindezelayo kanye nokushaqeka okukhulu ngokomzwelo.
• Funda ngokucophelela amalebula wemikhiqizo yezinwele ezithengiwe, nikeza okuthandwa yimikhiqizo enokwakheka okuphephile, okumnene.
• Ukushisa okungaphansi ama-curls, okungukuthi, ukomisa nge-hairdryerer, curling nge-tuns noma ukuqondisa ngensimbi.
• Vikela izinwele nezinwele kusuka elangeni eliqondile, kwisithwathwa. Gqoka izigqoko lapho uphuma ngaphandle hhayi nje kuphela ngenkathi ebandayo, kodwa futhi nasehlobo.
• Ungafaki izinwele zakho emabhele noma emisile, ungasebenzisi amabhendi ezinwele kanye nama-hairpin alungisa ngokuqinile ama-curls futhi ashiye ama-creases.