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Ukunakekelwa

Amafutha kakhukhunathi: ukwakheka, izinzuzo, izincomo zokukhethwa nokusetshenziswa

Ngaphambi kokukhetha uwoyela kakhukhunathi, udinga ukunquma ukuthi izosetshenziselwa ziphi izinhloso.

Amafutha kakhukhunathi abaziwa kusukela kudala. Ekuqaleni yangezelelwa ekudleni futhi kulapho kuphela lapho kwatholakala khona ukuthi inomphumela omuhle wokugcoba. Kepha akuzona zonke izindawo zokufaka isicelo.

Ukuqinisekisa ukuthi ayikho eminye imibuzo, sibala yonke.

  1. Ukupheka Amafutha anambitha enkulu, ama-confectioners amaningi awakwazi ukucabanga umsebenzi wawo ngaphandle kwawo. Ngaphezu kwalokho, inenombolo enkulu yezinto ezilusizo.
  2. Imithi kanye nemithi. Odokotela baphinde bafunda ngokushesha ngezakhiwo ezizuzisayo zika-kakhukhunathi futhi baqala ukukhiqiza izithasiselo zokudla ngesisekelo saso, engeza amavithamini, kanye nezimonyo.
  3. Ukwenza insipho. Ukhukhunathi udume ngezindawo zalo zokuhlanza, ngaphezu kwalokho, luhamba kahle kakhulu. Lezi zimpawu zazenza ukuthi insipho yamadoda imnake.
  4. Amafutha Okuxakayo ngokwanele, kepha uwoyela kakhukhunathi ungena esikhundleni sawoyela ojwayelekile ezimotweni nakwezinye izimoto.

Ungayikhetha kanjani uwoyela kakhukhunathi ukuze uyenze ibe nempilo? Qhubeka ufunde.

Kunokulusizo

Kusukela ezikhathini zasendulo, izindawo ezinenzuzo zamafutha lezi bezaziwa. Ngokuhamba kwesikhathi, ubuntu buye bafunda ngomphumela omuhle kakhulu wokuhlobisa, otholakala ngenxa yokwakheka kawoyela.

Kuqukethe ini?

  1. Ama-asidi angahlanganisiwe. Phakathi kwazo kukhona ama-linoleic, i-oleic, ama-linolenic, aziwa kangcono ngokuthi yi-omega-6 ne-omega-3.
  2. Kugcotshwe Amafutha Acids. Ngokuvamile kuyimfihlo, i-lauric, i-Palmitic. Kukhona eziningi zazo emafutheni kakhukhunathi, okuqinisekisa kuphela inani lomkhiqizo.
  3. Ama-esters nama-polyphenols.
  4. Landelela izinto namavithamini. Amafutha aqukethe i-Vitamin C, E, A, B3, K, B2, B1. Kwezinto ezilandelwayo, i-calcium, i-iron ne-phosphorus zikhona.

Ukunakekelwa kwezempilo okubucayi

Konke okusemafutheni amahle kakhukhunathi kufakwa kuyo ngokwemvelo uqobo, yingakho kusebenza kangaka futhi kungadingi ukungenelela kososayensi noma abathengisi - Umama Wezemvelo uqobo usevele unakekele konke.

Amafutha kakhukhunathi aqukethe:

  • Amavithamini A, C, E - Ama-antioxidants wemvelo asebenzayo avimbela ukuguga kwesikhumba nezinwele
  • Inkimbinkimbi yama-acid azuzisayo: i-hyaluronic acid, okunamafutha agcwele (i-caponic, i-lauric, i-Palmitic, i-myristic), i-polyunsaturated (linoleic), i-monounsaturated (oleic), i-polyphenols (gallic)
  • Amafutha Chlorides nama-Derivatives ama-Fatty Acids

Konke lokhu kusiza uwoyela kakhukhunathi ukufudumeza izinwele zethu, bushelelezi esikalini, kunondle, kuvikele emisebeni eyingozi ye-ultraviolet futhi ibanikeze ubuthuthu besilika nemisebe. Amafutha wezinwele kakhukhunathi asebenza kahle kakhulu ngenxa yokungena kwalo okujulile esakhiweni sezinwele nokubuyiselwa kwalo kusuka ngaphakathi. Kwamaphethelo aqhekekile, uwoyela kakhukhunathi uyinsindiso yangempela - izosiza ibondle futhi ivikele ukungabibikho.

Ukwakheka okucebile kawoyela kakhukhunathi akuvumeli nje kuphela ukuqinisa nokubuyisela izinwele ezilimele, kepha futhi kuthambisa isikhumba futhi kuvikele isikhumba, kuvikele umzimba ezifweni, kuqinise amasosha omzimba kanye nohlelo lwenhliziyo, futhi kukusize wehlise isisindo!

Ukucwengwa noma Intombi?

Amafutha kakhukhunathi athandwa kakhulu namuhla acatshangelwa kucolisisiwe. Amafutha la ashibhile -ngafakwanga futhi yehlukile kulo ngoba iqukethe izinto ezingasebenzi kakhulu. Lokhu kungenxa yokuthi ekukhiqizeni uwoyela kakhukhunathi ocwengekile, kusetshenziswa inani elikhulu lokuhlanzwa kwezobuchwepheshe, "elihlanza" izinto ezilandela ngokuyisimangaliso kulo.

Amafutha kakhukhunathi angachazwanga afakwa kuphela ekuhlanjululweni okuyisisekelo, okubizwa ngokuthi ukucindezela okubandayo. Owoyela kufanele bafakwe uphawu "iNkosazana", eqinisekisa ubumsulwa bayo nokugcotshwa kwayo.

Abakhiqizi bathembisa ukuthi ukucolisiswa kuthinta buthaka izinga lokugcotshwa kwezakhamzimba ngemuva kokucwilisa noma yimaphi amafutha. Kepha kungcono ukusebenzisa nokho ikhambi elihlanzekile kakhulu futhi lemvelo, elinikeza umzimba wakho wonke amavithamini kanye namaminerali.

Sicela wazi futhi ukuthi uwoyela ocolisisiwe njalo ngeke wehliswe kukhwalithi engafakwanga. Isibonelo, kubantu abaningi, imikhiqizo egxilile ingadala ukungahambi kahle komzimba, ngakho-ke uwoyela kakhukhunathi, osethambekele ngokuphelele ekucolisisweni nasekufayilelweni, ubalungele. Amafutha acwengekile futhi abonwa kangcono ngabesifazane abakhulelwe nezingane ezingaphansi kweminyaka engu-3 ubudala, ngoba imikhiqizo enjalo inephunga eliphansi futhi ayigcwele kangako ngama-asidi namavithamini anzima kwesikhumba esibucayi.

Ukukhetha Amafutha Akhukhunathi Onempilo

  1. Futhi unake izitifiketi eziqinisekisa ubuningi bemvelo kawoyela. Kuyamangaza ukuthi hhayi izinhlelo eziningi ezidinga ukwakheka kwemvelo okungu-100% kumkhiqizi. Izintambo eziqine kakhulu I-BDIH, NaTrue, i-USDA Organic. Yilezi zinqubo zokuqinisekisa isitifiketi zaseYurophu eziqinisekisa ukungabikho kwezinto eziyingozi zokwenziwa kumkhiqizo.
  2. Ngokwakheka kwalokhu kukawoyela kakhukhunathi olusizo kungaba yisisho esisodwa kuphela - 100% Amafutha kakhukhunathi. Uma uthenga uwoyela kakhukhunathi ongachazwanga, ukwakhiwa kwawo kuzobandakanya inothi lokuthi umkhiqizo ubucindezelwe kubanda.
  3. Elinye iphuzu elibalulekile elizosiza ekunqumeni ikhwalithi kawoyela ukuthi kungenzeka ulisebenzise ngaphakathi. Kumafutha kakhukhunathi ungapheka izitsha ezimnandi nezinempilo.
  4. Amafutha kakhukhunathi wangempela aqina emazingeni okushisa angaphansi kuka-25 ° C. Esimweni esineqhwa, kungumbala oqinile omhlophe oncibilika lapho ufakwa esikhunjeni. Esimweni esoketshezi, uwoyela ubukeka usobala, kwesinye isikhathi i-precipitate ingavela. Impilo yeshelufu kawoyela kakhukhunathi ayikho ngaphezu konyaka ongu-1, kungakuhle ukuyigcina embizeni yengilazi endaweni emnyama.

Amafutha emvelo, "emsulwa" awakwazi ukuqukethe amanzi, isisekelo namafutha abalulekile, ukunambitheka noma ezinye izinto zamakhemikhali ezikhulisa umphumela womkhiqizo wokuhlobisa.

Ukhukhunathi Wezinwele

Amamaski wezinwele awusizo kawoyela kakhukhunathi ngeke akudinge isikhathi esiningi nomzamo. Kwanele ukufaka uwoyela ngesandla esivulekile ezinwele nasekweleni, faka isicwebe sokugeza bese ushiya imaski ukuze usebenze okungenani imizuzu engama-30. Kungcono ubusuku bonke! Ekuseni, hlamba kahle izinwele zakho nge-shampoo, okungenani izikhathi ezi-2, njengoba uwoyela kakhukhunathi kuyinto okunamafutha impela futhi rinsing nje kungenzeka kunganele.

Amafutha ezinwele kakhukhunathi angasetshenziswa futhi ngokuhlanganiswa namanye amafutha abalulekile naphansi ukuze athuthukise ukungena kwezakhi ezinweleni. Amafutha kakhukhunathi "imoto" enhle kakhulu yokugcwala isikhumba nezinwele ngama-ether.

Ukwakheka Kokakhukhunathi

  • i-lauric acid - I-50-55% (i-antibacterial effect, isiza ukulwa namagciwane namagciwane emzimbeni.Ikhulume izakhiwo ze-antiseptic kanye ne-bactericidal - ivikela isikhumba emiphumeleni elimazayo yanoma yikuphi okukucasulayo okuphathelene nemvelo. Kusheshisa ukuphulukiswa kwama-microcracks, ukusikeka kanye nokunye ukuphazamiseka kwesikhumba, kufaka isandla ukwenziwa ngcono kwesikhumba, ukunyamalala kwemibimbi engaphambi kwaso kanye namabala amabanga, okwenza isikhumba sithambe, sisebusha futhi siphilile.)
  • i-oleic acid - 6-11% (Ibuyisela ukusebenza kwesithiyo se-epidermis futhi igcine umswakama esikhunjeni, ivimbela ukufakwa kwamafutha futhi ibuye ibasize “bashise.” Ngemuva kokudla ukudla okuqukethe i-oleic acid, umzimba ucishe ubasebenzise “njengophethiloli” wokuphila kwayo, ngaphandle kokubeka phansi isitoko, esinomthelela ekunciphiseni isisindo, ngaphandle kokunciphisa ukungena kwama-khalori.)
  • i-palmitic acid - I-10% (Ikhuthaza ukuvuselelwa kwento esetshenziselwa isikhumba)
  • caponic acid - 5-10% (I-pH yesikhumba ifakwa esikhungweni, inomthelela ekugcwabeni okungcono kwesikhumba nge-oksijini, ngaleyo ndlela ithuthukise izinqubo ze-metabolic zesikhala se-intracellular space, ngaleyo ndlela yandise ubusha bamaseli wesikhumba)
  • i-myristic acid - I-10% (Isetshenziswa ngumzimba ukuzinzisa amaphrotheni ahlukahlukene)
  • capric acid - I-5% (Inezakhiwo ezibulala amagciwane, okusho ukuthi, isivikela kumagciwane, isikhunta namagciwane agqashula emgodini wesisu. Isiza ukuqinisa amasosha omzimba)
  • i-stearic acid - 3% (kusiza ukubuyisa izindawo zokuvikela isikhumba)

Izakhiwo Zamafutha kakhukhunathi

1. Kungenzeka ukwenza isikhumba sibe velveti kakhudlwana.
2. Iqinisa kahle i-follicle yezinwele futhi isetshenziselwa ukuvikela ukuqhuma kwezinwele.
3. Ibambezela ukwakheka kwemibimbi, i-moisturize futhi yondle isikhumba.
4. Vikela isikhumba ezintweni ezonakalisayo zangaphandle (i-ultraviolet enzima, amagciwane, amagciwane, ukungcoliswa komoya, uthuli, njll.)
5. Kuhle kakhulu ekwehliseni ushukela wegazi, ulungele abantu abanesifo sikashukela.
6. Kusetshenziswa ekudleni okwehla kwesisindo.
7. Kuyasiza futhi ukudambisa ingcindezi.
8. Ikhipha izinhlungu, ikwazi ngisho nokuqeda isimila.
9. Isiza kakhulu amanxeba, inomthelela ekuphulukisweni okusheshayo kwe-epidermis.
10. Umphumela omuhle enhlalakahleni - yehlisa ukudangala nokukhathala kwengqondo.

Uma usebenzisa uwoyela kakhukhunathi kahle, khona-ke ngesikhathi esifushane ungathuthukisa impilo yakho futhi uthole ubuhle.

Ukusetshenziswa kawoyela kakhukhunathi emithini

Uwoyela unemiphumela yokulwa nokuvuvukala ne-aseptic. Vele, i-oyili enjalo ayikwazi ukwelapha, isetshenziswa njengokwengeza ekwelapheni okuyinhloko. Kusetshenziswa uwoyela kakhukhunathi:

1. Ngezilonda zesisu.
2. Nge-jaundice.
3. Kuyasiza ngama-hemorrhoids.
4. Isetjentiswa nge-immune dhaifu.
5. Kwi-gynecology, iyasiza ekwelapheni i-thrush.
6. Uma isikhumba singadabuki,
7. Yehlisa izinga lokuphazamiseka kwengqondo.

Lapho isetshenziswa ngaphakathi, udokotela kuphela okufanele anikeze umthamo. Njengoba ngezinhlobo ezahlukahlukene zezifo, umthamo kufanele uhluke kakhulu. Ungazindli. Kodwa kusetshenziselwa i-compress yangaphandle. Ukusetshenziswa kwangaphandle kuphela, ungasebenzisa uwoyela kakhukhunathi ngokwakho, ngaphandle kokunconywa ngudokotela.

Ukwenza ngcono ukusebenza kohlelo lwezinzwa nobuchopho.

Amafutha kakhukhunathi aqukethe izinto zokwakha amaseli obuchopho kanye nohlelo lomzimba lomzimba. Kanye nezinto ezizokwenziwa yilesi sakhiwo sokwakha futhi sinikeze amaseli amandla okuzivuselela. Ukusetshenziswa kawoyela kakhukhunathi ekudleni kuthuthukisa amandla okusebenza, imizwa, amakhono okuqonda komuntu.

Amafutha kakhukhunathi aqinisa amasosha omzimba.

Inomthelela ekukhiqizweni kwama-interferon (futhi iyinto yokwakha kubo), isebenza njengento elwa namagciwane, elwa namagciwane antifungal. Kuyasiza ukubhekana ngempumelelo nezilonda ezithathelwanayo zomzimba.
Amafutha kakhukhunathi angenye yamafutha amakhulu asetshenziswa izakhamizi zamazwe aseNingizimu ye-Asia nase-Oceania. Sekuyizinkulungwane zeminyaka, lo oyili ubelokhu egada ukungatheleleki nempilo yezigidi zabantu.

Angasetshenziswa kanjani uwoyela kakhukhunathi?

Ukhukhunathi unikeza abantu hhayi ubisi ne-pulp esimnandi nje, esetshenziswa kabanzi ekuphekeni. Le nati isinike namafutha kakhukhunathi. Amafutha kakhukhunathi kade asetshenziswa ku-cosmetology futhi asiza ukuxazulula izinkinga ezahlukahlukene. Ngosizo lwamafutha kakhukhunathi, ngaphandle kobunzima, ungasusa izinkathazo ezahlukahlukene ngesikhumba nezinwele.

Ngaphandle kokuthi ukhukhunathi ukhula kuphela ezindaweni ezishisayo, namuhla kunethuba futhi singasisebenzisa ngokugcwele lesi sipho semvelo. Futhi singathenga nati ngokwayo, nazo zonke izinto eziphuma kuyo. Okufanayo kuya kukawoyela kakhukhunathi okukhulunywa ngalo.

Amafutha kakhukhunathi namuhla ayingxenye yezimonyo eziningi, kodwa futhi ungazithenga ngesimo sazo esihle. Amafutha kakhukhunathi ngokwawo angumkhiqizo wezimonyo wendawo yonke. Abasekeli bezimonyo zemvelo eziyingqayizivele bekuyisikhathi eside bekwazi ngalokhu.

Ake siqale ngezinzuzo zamafutha kakhukhunathi womzimba uqobo. Amafutha kakhukhunathi yi-moisturizer enhle kakhulu yesikhumba. Kuvikela nesikhumba emiphumeleni eyingozi yokukhanya kwelanga. Amafutha kakhukhunathi ngeke asize kuphela ukugwema ukushiswa, kepha futhi kuzosiza ekuthini umswakama omuhle futhi omuhle. Kunconywa ukuyifaka esikhunjeni hhayi kuphela lapho uhlala olwandle, kodwa futhi kwenye indawo kwenye indawo lapho isikhumba esiveziwe sivezwa ekuchayweni isikhathi eside emisebeni ye-ultraviolet.

Amafutha kakhukhunathi futhi alusizo kakhulu ekususeni izinwele. Inomswakama isikhumba, iwuvimbe ungaboli. Ngaphezu kwalokho, ngenxa yomphumela wayo we-antiseptic, ivimbela ukubonakala kokucasulwa.
Abaningi basebenzisa uwoyela kakhukhunathi njengowoyela wokugcoba. Njengoba sekushiwo, igxilwa ngokushesha, okunciphisa amathuba okulandelelwa. Ibuye nephunga elimnandi, elinomthelela ekuphumuleni okuphelele.

Abesifazane abaningi babhekana namamaki okuhambisana nobudala. Eqinisweni, ungaziqothula ngosizo lobisi lukakhukhunathi, oluqukethe uvithamini E omningi, ovimbela ukukhiqizwa kwama-membrane amaseli, okuthi ngenxa yalokho kuvimbele ukuwohloka kweseli. Ukwenza isikhumba sibukeke sihle futhi sisempilweni, ngemuva kokugeza noma ukugeza, kufakwa uwoyela kakhukhunathi emzimbeni ngokunyakaza komzimba bese kuhlanjwa imizuzu embalwa.

Amafutha kakhukhunathi asetshenziswa futhi ngobuso. Isikhumba sobuso sibucayi kakhulu ngakho-ke sidinga ukunakekelwa ngokucophelela nangobuthakathaka. Okhilimu, abasuselwa emafutheni kakhukhunathi, banika ukuqina kwesikhumba sobuso nokuqina. Amafutha kakhukhunathi asetshenziswa futhi ngaphandle kokufaka ukhilimu. Ungayifaka ebusweni ngephedi lukotini. Ukuze ufumane imaski enjalo, uwoyela kufanele ufakwe ebusweni, bese kuthi ngemuva kwemizuzu engama-20-30, ususe izinsalela ngethanga.

Isikhumba esizwela kakhulu ebusweni yisikhumba esiseduze kwamehlo futhi kwesinye isikhathi izimonyo zingadala ukucasuka. Kungakho uwoyela kakhukhunathi, osusa ngokushesha ukucunula, uyingxenye yemikhiqizo eminingi yokwakha kabusha. Kusetshenziswa kakhulu uwoyela kakhukhunathi ocolisisiwe. Ngemuva kokususa izimonyo ngamafutha, ubuso kufanele buhlanjululwe ngamanzi afudumele bese busulwa ngethawula. Imaski enjalo isiza ukubala bushelelezi, isuse amabala obudala, imikhumbi emincane ngisho nemibimbi. Kuyalulekwa ukwenza imaski kaningana ngeviki futhi kusiza kakhulu ngemuva kwezinqubo zamanzi.

Kusebenzisa i-coke oil kungayixazulula ngempumelelo inkinga yezindebe ezikhubazekile. Owoyela lo ungathatha indawo yamafutha e-lip. Iqeda ngokuphelele ukoma kanye nemifantu. Ngaphezu kwalokho, ifakwa ngokushesha okukhulu kunanoma yiliphi i-balm, elenza lisebenze kakhulu kulokhu.

Amafutha e-Coke nawo alungele izinwele. Kuhle njenge-mask. Imaski enjalo yenza izinwele zilalele futhi zisuse isidingo sokusebenzisa imikhiqizo ehlukahlukene yokwenza isitayela. Kungcono ukufaka uwoyela ezinweleni ezimbalwa ngaphambi kwezinqubo zamanzi, lapho kufanele ihlanzwe ngokuphelele. Ngemuva kokugeza okunjalo, izinwele zizolalela kakhulu, futhi ngaphandle kwanoma yimuphi umzamo kuzokwenzeka ukwenza cishe noma yikuphi isitayela.

Ake sibheke ukuthi uyini uwoyela kakhukhunathi, muhle noma mubi

Amafutha kakhukhunathi - lokhu okubizwa ngokuthi "amafutha asezindaweni ezishisayo" (incazelo emfashini manje phakathi kweziteketiso zokuphila okunempilo) ezinezakhiwo "ezinhle". Izakhiwo ezinjalo “ezinhle”? Ake sibheke futhi sifunde ndawonye. Ukuze senze lokhu, kudingeka siqonde ukwakhiwa kwamafutha ezimangaliso.

Ukwakheka kwamakhemikhali kawoyela kakhukhunathi

Okuqukethwe kwekhalori: amakhalori ayi-9 ngegramu, njengawo wonke amanye amafutha, i.e. Amafutha kakhukhunathi angumkhiqizo onekhalori ephezulu.

Ngokwokwakhiwa kwamafutha:

Amafutha kakhukhunathi ayinkimbinkimbi yamafutha acid.
Amafutha amaningi (cishe ama-90%) angamafutha anele (i-lauric, i-myristic, i-Palmitic, i-capste, i-capric, i-stearic), okwenza uwoyela kakhukhunathi ufane namafutha ezilwane. Futhi cishe i-10% yokwakheka kawoyela kakhukhunathi anamafutha acid angenakugcwaliseka - i-MUFA (oleic acid) ne-PUFA (linoleic acid).

Ukwakheka kwezinye izakhi zomzimba:

Amafutha aqukethe insimbi, inani elincane lamavithamini E-sololle E no-K, phytosterols (cishe 85 mg).

Kusho ukuthini lokhu kuhlanganiswa kithina esifuna ukuzuza kumafutha kakhukhunathi njengokudla?

Kunombono (futhi ngisho naphakathi kwezazi zezempilo) onamafutha kakhukhunathi okunamafutha acid (amafutha, uma usho nje) iketanga eliphakathi (ebhekwa njengewusizo kakhulu).

Amafutha e-Middle chain afakwa emzimbeni (amunca) ngendlela ekhethekile, ngokungafani namafutha anamakhethini amafushane ne-carbon ende. Ngamafuphi, amafutha atholakala ngenkani athunyelwa ngqo kusuka kumathumbu kuye esibindini, okunomthelela 'ekushisweni' kwawo ngendlela yamandla.

Kepha Amafutha anamaketanga amafushane noma amade ahlala ngokugcinwa futhi agcinwa emzimbeni uma kwenzeka (lokhu kungamafutha ethu ngokweqile, sonke esifuna ukuwasusa).

Kungaleso sizathu ukuthi abathengisi banamathele ezinzuzweni zamafutha aphakathi kwamanani emafutheni kakhukhunathi. KODWA! Kumele sikuqonde okulandelayo.
Awukho umthombo wokudla oqukethe uhlobo olulodwa kuphela lwamafutha (fatty acid)! Amafutha ethu omnqumo owathandayo futhi anempilo nawo aqukethe inani elincane lamafutha agcwele. Futhi lokhu kujwayelekile.

Akukho umlingo ... Ngaphandle kokuthi elabhoratri yokuhlukanisa lamafutha ngamabomu. Kepha imvelo ihlakaniphile futhi ukwakheka kwamafutha ekudleni okuthile kuyilokho nje okudingekayo ukumuncwa okungcono. Okwesibili - cabanga ngentengo yomkhiqizo onjalo abahlangana kuwo elabhorethri yesimanje.

Yingakho izitatimende ezinje ngezigaba ezimangalisayo zanoma yimuphi umkhiqizo kufanele ziphathwe ngokunakekelwa okukhulu. Imininingwane yabathengisi iyiqiniso kuphela kusukela engxenyeni, ingxenye enenzuzo ngokuthengiswa komkhiqizo. Ukwakheka kwelabhoratri kawoyela kakhukhunathi kungenzeka kungatholakali kumthengi ojwayelekile. Ukwakheka kwamakhemikhali kawoyela kocwaningo lwelabhoratri futhi kuthengiselwe amakhasimende kuhlukile.

Amafutha wokudla, avela kuyo yonke imithombo yokudla efakwe emzimbeni, akumele kube ngaphezu kwama-35% wokudla kwakhalori nsuku zonke.

Ukuze uzuze emafutheni kakhukhunathi njengomkhiqizo wokudla, mina nawe kufanele siqonde okulandelayo.
Amaphesenti angama-90 emafutheni kakhukhunathi - amafutha agcwele. Izifundo ezinde zesikhathi sokudla zibonisa ukuthi amafutha agcwele ngamanani amakhulu ayingozi empilweni yenhliziyo nemithambo yegazi.

I-WHO namuhla incoma ukuthi thina bantu abadala abanempilo singasebenzisi ngaphezu kwamaphesenti ayi-10 kilojoule wabo onamafutha anele. Kubantu abanezifo zenhliziyo nezemithambo, futhi impela noma yikuphi ukuphazamiseka kwe-metabolic, isilinganiso samafutha agcwele singaphansi kwe-7%.

Kungani idatha kawoyela kakhukhunathi isangqubuzana?

Sekuyisikhathi eside ososayensi becwaninga ngombuzo wokuthi ngabe wonke amafutha agcwele umzimba uyingozi yini emzimbeni. Ngempela, izinhlobo ezahlukene zamafutha agcwele zithinta umzimba ngezindlela ezihlukile.

Amafutha aqinisiwe wemvelaphi yemifino (kufaka phakathi uwoyela kakhukhunathi) ahlukile kumafutha agcwele enyameni nebhotela obisini lwesilwane. Futhi ngenxa yalokho, ukuthathwa kwabo kwenzeka ngezindlela ezihlukile.

Kepha umhlaba wesayensi awusiniki mpendulo, ukuthi yiziphi izinhlobo zamafutha agcweleyo athinta umzimba emzimbeni nokuthi ngabe lawo mafutha aphilile atholakala emafutheni kakhukhunathi nakwezinye "amafutha ezindawo ezishisayo".

Futhi yize singenayo impendulo ngqo nawe mayelana nezinzuzo ezingenakuphikwa zamafutha kakhukhunathi angafani namafutha emikhiqizo yezilwane, inketho engcono kakhulu ukusebenzisa ukunakekelwa kokudla okunempilo yemvelo nokusebenzisa uwoyela kakhukhunathi njengomkhiqizo ojwayelekile ngaphakathi kohlaka olunikezwa i-WHO ( I-10% noma ngaphansi kilojoule yakho yansuku zonke).

Ama-dessert enempilo kawoyela kakhukhunathi. Ingabe kunengqondo ukulahlekelwa isisindo?

Isimo sami sengqondo kuma-dessert emafutheni asezindaweni ezishisayo sihle kakhulu. Naphezu kwalokho engikubhalile ngemininingwane engenhla.
Ungathola izindlela zokupheka engxenyeni yama-Dessert ye-blog.

Ngingakutshela ukuthi kungcono ukuzenzela amaswidi noma ushokoledi ngokwakho ngamafutha kakhukhunathi noma ibhotela lukokokho, kunokuba uthenge i-surrogate yemvelaphi engaziwa kusuka kumafutha wesundu ebanga eliphansi, imajarini noshukela wezimboni.

Ngokwemvelo, lokhu futhi kungcono kumfanekiso kunamaswidi ajwayelekile. Amaswidi wemvelo namashokolethi anika amandla wekhwalithi, futhi ungawususi futhi ungawugcini amandla umzimba, njengokungena esikhundleni sokudla.

Avelaphi la mazwi mayelana nempilo yabantu abahlala bedla "amafutha asezindaweni ezishisayo"?

Kuzo iziqhingi ezimbili zasePolynesia (Pucapuca Islands kanye naseTokelau Islands), esifundweni (esingalawulwa futhi esingakhethiwanga, i.e. isifundo esisezingeni elifanayo, hhayi okusekelwe ebufakazini), bathola ukuthi ukusetshenziswa kukakhukhunathi kwakuphakeme ngokumangazayo, kubalwa ama-34% -63% ephelele amakhalori avela kubantu.

- cholesterol ephezulu egazini labahlala esiqhingini,
- Izinga eliphansi lezifo ze-CVS (inhliziyo nemithambo yegazi).

Yini ebalulekile ukwazi lapha nokuthi yini abathengisi abathule ngayo?

1. Lolu cwaningo belusekelwe ku-ECG (electrocardiogram) yezakhamizi ngaphandle kwezinye izinhlaka zemitholampilo nezelebhu.
2. Sonke isiqhingi esifundiwe sasinezinga eliphansi likashukela nosawoti ekudleni kwabo, sidla i-fiber ethe xaxa, futhi sathola inani elikhulu lama-asidi e-omega-3 evela ezinhlanzini kunesilinganiso esiphakathi esihlala kuzo.
3. Ngaphezu kwalokho, abahlala esiqhingini bahola indlela yokuphila esebenzayo xaxa uma kuqhathaniswa neningi labantu abahlala emadolobheni, ababoshwe ezihlalweni zamahhovisi.
4. Ukubhema ugwayi eziqhingini kungaphansi kaningi kunokwabantu bethu.

Ngakho-ke, ukunaka ucwaningo ngaphandle kwesisekelo sobufakazi obuqinile, mina, njengochwepheshe, angizange ngincome.
Ngaphezu kwalokho, izakhamizi zakulezi ziqhingi ezifundwayo ziphoqelelwa ukuba zidle inani elikhulu lamafutha kakhukhunathi (futhi hhayi uwoyela kuphela, zisebenzisa futhi ugqinsi noketshezi ogcwele amafutha kanye namakhalori) ngokuntuleka kweminye imikhiqizo. Sinezinketho ezanele futhi singakwazi ukunciphisa amafutha agcwele noma imvelaphi evela kubuncane obunempilo.

Izinzuzo nokulimala kawoyela kakhukhunathi

  • Iyondla, i-moisturize, amathoni, yakha ifilimu evikelayo ethola imiphumela emibi yemisebe ye-ultraviolet.
  • Ikhuthaza ukwenziwa kabusha kwesikhumba nezinwele.
  • Inomphumela wokuvuselela.
  • Kusetshenziswa ku-massage.
  • Ikhipha izinqubo zokuvuvukala (kufaka phakathi izinduna).
  • Iqinisa izipikili, izinwele, zivimbele ekuqotheni nasekuphukeni.
  • Kuqeda ukungathandeki.
  • Ngakho-ke, ama-Cleans asetshenziswa njenge-remover remover.

Njengemikhiqizo eminingi yemvelo, kuphephile ukuyisebenzisa. Kunezici ezimbili kuphela ezibhekwayo uma ufaka isicelo:

  1. Njenganoma yisiphi isithako semvelo, kungadala i-allergies: isicelo sokuqala singcono ukwenza isivivinyo, sendawo - endaweni encane yesikhumba ukubheka ukusabela.
  2. Ngaphakathi ukusetshenziswa ngokuqapha.

Amafutha kakhukhunathi yisakhiwo sangempela sezakhi eziwusizo. Cishe kukhona ama-acid ayi-12 lapho! Kumavithamini - A, C, E. Into ethokozisa kakhulu ukuthi njengemifino, iqukethe amafutha amaningi agcwele ukudla, avame ukutholakala kwimikhiqizo evela ezilwaneni.

Coconut Izinwele Masks

  • "Creamy lavender." Hlanganisa isipuni esisodwa samafutha, izipuni ezimbili zika-ukhilimu omuncu, amaconsi amathathu kawoyela we-lavender. Govuza bese ufaka ungqimba obukhulu ezinweleni ezingcolile, fudumeza ikhanda lakho, kuthi ngemuva kwamahora amabili, geza kahle nge-shampoo.
  • I-AromaMix. Thatha izipuni ezimbili zamafutha kakhukhunathi, isipuni esisodwa samafutha kasawoti, engeza amaconsi amahlanu kawoyela we-bay kule ngxube. Fudumeza ukwakheka bese ukugcoba ngokufudumele esikhunjeni nasezinweleni, ubambe ihora, umboza ikhanda lakho ngefilimu eshwabeneyo nethawula.
  • "Banana-avocado." Izithako: ubhanana, uhhafu ukwatapheya, izipuni ezimbili zikalamula, izipuni ezimbili zikakhukhunathi. Grate noma squash ubhanana kanye ukwatapheya, bese uhlangana nebhotela nejusi. Uma ufaka isicelo, kunconywa ukuthi uhlanganise imichilo, futhi kungcono ukuzisula ngemuva kwehora.
  • "U-honey-kefir." I-isipuni esisodwa soju sihlangene nesipuni esisodwa samafutha, esithululelwa ngamamililitha angu-80 weyogathi, okokugcina - amaconsi amathathu kawoyela we-ylang-ylang. Kungcono ukufudumeza imaski ngaphambi kokufaka isicelo bese uyigcina imizuzu engamashumi ayisithupha.

Amaski obuso obuhle

Imaski yobuso bekhukhunathi nayo iyathandwa. Zinethonya elizuzayo esikhumbeni, lisiza ukugcina ukuqina nokuqina, imibimbi ebushelelezi, kuqeda ukuvuvukala, futhi kube nomphumela ojwayelekile wethoni.

  • "Citrus." Izipuni ezintathu zamafutha kakhukhunathi, wezipuni ezimbili zobumba oluhlaza okwesibhakabhaka, amaconsi amahlanu kawoyela owolintshi. Hlanganisa, faka ebusweni imizuzu engama-30.
  • "Amaprotheni". Shaza kahle izipuni ezintathu zamafutha kakhukhunathi, ithisipuni elilodwa lejusi kalamula, iprotheni eyodwa, amaconsi amahlanu kawoyela wesihlahla. Gcina ingxube ephumela ebusweni bakho imizuzu engama-30.
  • "Ubisi". Izipuni ezintathu zebhotela, isipuni esisodwa soju nobisi, iqanda elilodwa. Kungcono ukupheka le ngxube ku-mixer. Faka isicelo se-gruel esinobuso obungamaminithi we-40.
  • "Sithandwa." Izipuni ezinhlanu zamafutha kakhukhunathi, izipuni ezintathu zoju, izithelo esisodwa se-Persimmon, iqanda elilodwa. Gaya nge-mixer noma nge-blender, bamba imizuzu engama-30.

Amaski omzimba awusizo

Kukhona imaski yomzimba oyithoni, uthambisa isikhumba, ususe iziphambeko ezingaba khona. Imvamisa, umkhiqizo wokunakekela umzimba usetshenziswa kwizikhuhli, okhilimu kanye nakokugezela ngemuva kokugeza.

  • I-Moisturizing. Hlanganisa uwoyela kakhukhunathi kanye no-ukhilimu (wezingane) ngesilinganiso esingu-1: 1, sebenzisa njenge-moisturizer kuwo wonke umzimba, izingalo, imilenze.
  • "Olive". Thatha ukhukhunathi kanye namafutha omnqumo ngesilinganiso esingu-1: 2, ngoba isipuni ngasinye sikhukhunathi sincika isipuni esisodwa sezinyosi. Cibilikisa i-wax kubhavu ovuthayo, bese uhlanganisa zonke izithako. Thola isibabule somzimba esondlayo.
  • Isikhuhla Sikakhukhunathi. Hlanganisa i-oyela, usawoti wamadwala, ushukela onsundu ngesilinganiso esingu-1: 1: 1. Sebenzisa njengesikhafu izikhathi eziyi-1-2 ngesonto.
  • "I-coffee Scub". Ikhekhe le-oyela nelekhofi ngesilinganiso esingu-1: 1 lenza ngendlela efanayo, into esemqoka ukuthi uqaphele ukuthi ungasigcini isikhumba kanzima kakhulu ukugwema ukuvuvukala kanye nokungahambi kahle.

Okunye ukusetshenziswa kwezinwele nobuso

Amafutha angasetshenziswa ngendlela yakhe emsulwa: asetshenziselwa izinwele, ubuso nesikhumba somzimba, esetshenziswa esikhundleni sikakhilimu wesandla, njenge-sunscreen lotion, ngokumelene ne-cellulite, ukuthola isisulu Umkhiqizo ukhulula ukuqina, isikhumba esomile, uphulukise ama-microcracks, aqede ukuqubuka okuhlukahlukene, futhi uhlanza ungqimba olungaphezulu lwe-epidermis.

Kungangezelelwa nge-shampoo ne-geel yokugeza, ukhilimu wakusihlwa wobuso, isikhuhli, ilotho. Ingasetshenziswa futhi njengo ayisikhilimu wokushefa: ibala lizonyenyeza kahle kakhulu, futhi isikhumba ngeke sicaphuke, sithambe, singabi nalutho. Uma ukhetha ukususwa kwezinwele endaweni yokuhle - kuyothambisa isikhumba ngemuva kokukhunyelwa izinwele noma ushukela usawoti.

Bangasusa ukwakheka kusetshenziswa esikhundleni sobisi, ngendlela yesibabule sezindebe - aziqhekeki, isikhumba siyohlala sisha futhi sinomswakama ngisho nokubanda kakhulu.

Ithuluzi lihluke ngezici. Akumangazi ukuthi isetshenziswa ngenkuthalo ku-cosmetology nakwindlela yendabuko. Kungatholwa cishe kunoma yimuphi umkhiqizo wezimonyo: ukhilimu, isikhuhli, ilotho, ubisi, imaski, amafutha.

Ungawusebenzisa kanjani futhi kanjani amafutha e-coconut akhiqizayo

Uma isetshenziswa ngaphakathi, isiza ukwehlisa ushukela wegazi, ukuqeda ama-cholesterol plaque, ukunciphisa isisindo, ukuqinisa ukungatheleleki, isiza ngokuxineka, futhi iba nomphumela ojwayelekile we-tonic. Njengengxenye eyengeziwe, isetshenziselwa ukwelapha izifo zesikhumba, izifo zamathumbu, umdlavuza, isifo sikashukela, isifo sokuwa.

Ngokuyinhloko, ingathatha isikhundla sawoyela we-sunflower ekhishini. Ngesikhathi sokwelashwa okushisa ayikhiphi izinto eziyingozi, eziqhathanisa kahle nemifino. Ukulungiselela ukunambitheka okumnandi, okumnandi, kufanelekile kumakhekhe amnandi, okusanhlamvu, amasaladi, amasobho amnandi, izitshulu.

Ukusetshenziswa okuvame kakhulu kwenketho yokudla yiziphuzo. Kungezwe ikofi, ukhukhunathi, itiye. Ukunambitheka akujwayelekile futhi kumnandi.

Ungayisebenzisa kanjani kwezokwelapha zendabuko kanye ne-cosmetology

Kusebenza njengendlela ukususa warts! Ukuze wenze lokhu, kuhlanganiswa namafutha kalamula, isihlahla setiye, i-oregano futhi kufakwa izikhathi ezingama-3-4 ngosuku isigamu sehora.

Ukhunta esikhumbeni namathoyizi kungaqedwa ngokuhlikihla izindawo ezithintekile ngamafutha, ukubeka amasokisi (ukotini wokuqala, phezulu - uboya noma i-terry). Inqubo iphindwa nsuku zonke. Ngosizo lomkhiqizo, ungasusa iphunga elingemnandi lonyawo. Ukuze wenze lokhu, gcoba kuze kube yilapho usungene ngokuphelele ngokunezela amaconsi ambalwa kawoyela kalamula noma we-lavender.

I-cosmetology, umuthi wendabuko futhi osemthethweni, ukupheka - uhla lwezicelo lubanzi ngendlela emangalisayo. Yini odokotela kanye ne-cosmetologists abayicabangayo ngekhambi elihle?

Ochwepheshe abavumelani ngombono wabo: uwoyela kakhukhunathi, oweza kithi evela emazweni aseningizimu esishisayo, ugxilile e-cosmetology.

Odokotela nabo bayavumelana nalo mbono, okuwukuphela kwento abaxwayisa ngayo mayelana nokuphendula okungaba khona.

Izeluleko Ezilusizo

  1. Faka imaski ezinwele ezingagezwanga, gxilisa ikhanda lakho ngethawula, isikhafu noma isigqoko, bese uhlanza nge-shampoo.
  2. Gcoba izinwele, ubuso kanye nesikhumba somzimba ngokunyakaza okubandayo ngaphandle kokusebenzisa amagilavu.
  3. Sebenzisa ingxube elungiselelwe kanye - ungagcini esiqandisini, amagciwane anganda lapho.
  4. Musa ukushisa noma i-supercool kaningana.
  5. Ungenzi imaski ngaphambi kokuphuma - noma ngemuva kokusebenzisa i-shampoo, izinwele zakho zingahlala zinamafutha isikhashana, ezizokonakalisa ukubukeka kwekhanda lakho.

Khumbula: amakhambi emvelo angcono kakhulu kunalawo okwenziwe. Sebenzisa izipho zemvelo futhi ube mncane, umuhle, uphilile!

Ububanzi Bamafutha kakhukhunathi

Izintende zikakhukhunathi ziyizitshalo ezilinganayo ezikhula cishe kuwo wonke amazwe ashisayo. Ngakho-ke, akumangalisi ukuthi abahlinzeki abaphambili bamafutha kakhukhunathi yizifunda ezinjengePhilippines, i-Indonesia neNdiya. Ingxenye enkulu yempahla ethunyelwa kwamanye amazwe iwela eVietnam, Thailand, Malaysia, eSri Lanka.

Ukwakheka okungafani kawoyela kakhukhunathi kuyinikeza ukusetshenziswa okubanzi embonini ehlukahlukene, engahlobene. Lokhu:

  • Umkhakha wokudla. Izinto zokwakha zemvelo ezinambitheka okumnandi zibalulekile embonini ye-confectionery, ukupheka.
  • Ukwenza insipho. Coconut ukhulume ngezindawo ezinamagwebu nokuzihlanza.
  • Imithi kanye nemithi. Ukhukhunathi kakhukhunathi uqukethe inani elikhulu lezinto eziwusizo emzimbeni womuntu, amavithamini.
  • Ukukhiqizwa kwamafutha. Amafutha kakhukhunathi angumthombo ohlukile wamafutha wezimoto nezinye izimoto.

Izinzuzo Zamafutha kakhukhunathi

Umphumela wokwelapha, izinzuzo zokwelapha, umphumela omuhle kakhulu wokuhlobisa - konke lokhu kunikezwa ngokwakhiwa kwamakhemikhali kakhukhunathi. Iqukethe:

  • Ama-acid aqukethe amandla: i-lauric, i-myristic, i-Palmitic, ngamanani amakhulu.
  • Ama-asidi angaguquliwe: i-oleic, i-linoleic, i-linolenic, ebizwa ngo-Omega-3 no-Omega-6.
  • Ama-polyphenols, ama-esters.
  • Amavithamini namaminerali: A, E, B1, B2, B3, K, C, iron, calcium, phosphorus.

Ngokusebenzisa njalo uwoyela kakhukhunathi ngaphakathi, ungafinyelela imiphumela elandelayo:

  • Thuthukisa isimo sohlelo lwezinhliziyo, wehlise ingozi yokuqhamuka nezifo ezinjenge-atherosclerosis, thrombosis, hypertension ye-arterial.
  • Vikela umzimba ekuthelelekeni
  • Vimbela noma welapha izifo ezikhona ezibangelwa amagciwane kanye namagciwane, izifo ezitholakala fungal. Lezi yi-hepatitis, i-herpes, inyumoniya, i-lichen, i-giardia, i-candidiasis nabanye abaningi.
  • Phinda wehlise amathuba okuba nezifo zohlelo lokugaya ukudla.
  • Umphumela onenzuzo ohlelweni lwezinzwa, uhlinzeka ngomphumela wokuthula.
  • Bamba iqhaza ekujuleni kwesisindo ngokwandisa ukushiswa kwamandla nokunciphisa indlala.

Izinzuzo zokusetshenziswa kwangaphandle ziboniswa ngendlela yempatho yokwelapha kanye ne-cosmetic:

  • Amafutha kakhukhunathi enza kusebenze ukukhula kwezinwele, azithambisa ngokwanele, zisebenza njengesithiyo esivikela emiphumeleni enolaka yendawo ezungezile. Ukwenza lokhu, kusetshenziswa njenge-conditioner, ukusabalalisa ngezinwele ngemuva kwenqubo yokugeza ikhanda.
  • Ukhukhunathi unezinto ezingama-antifungal ezingamelana ngempumelelo ne-dandruff. Kwanele ukugcoba uwoyela njalo esikhumbeni.
  • Ukwenza njenge-ejenti enamandla ye-antiseptic kanye ne-bacteriological, uwoyela kakhukhunathi kusheshisa inqubo yokupholisa amanxeba esikhunjeni, futhi kuvimbele ukutheleleka ukungena ngaphakathi.
  • Akunakwenzeka ukweqa izindawo zamafutha kakhukhunathi ngezinhloso zokugcoba. I-ejenti eyondla futhi enomswakama yesikhumba, nayo esusa imibimbi, isuse ukucasuka, futhi ithuthukise ukubukeka nesimo sesikhumba. Amafutha alungele ukwelashwa kwe-massage noma ukulungiswa kwemaski nemikhiqizo ehlukahlukene yezimonyo.

Ungayikhetha kanjani uwoyela wekhwalithi

Ukuthenga uwoyela kakhukhunathi ngeke kube yinkinga - kukhona okunikezwayo okuningi kusuka kubakhiqizi abahlukahlukene. Into esemqoka akukhona ukwenza iphutha ngokuzikhethela futhi ungagijimeli umkhiqizo osezingeni eliphansi. Ngaphambi kokuthenga, hlola imihlahlandlela elula:

  • Yenqaba ukuthenga uwoyela esitolo online. Lapho wenza i-oda online, usebenza ngokungakhethi, ngoba ayikho indlela yokuhlola ukupakishwa kwezimpahla, ukuhogela uwoyela, noma ukuhlola ukuvumelana kwawo.
  • Lapho ukhetha phakathi kwezinhlobo zamafutha ezicwengekile nezingafakwanga, yeka ekugcineni. Kuhlanzwa ngomshini kuphela, ngaphandle kokwethulwa kwamakhemikhali. Amafutha angachazwanga angumkhiqizo wemvelo ogcine zonke izinto ezizuzayo zesifutho. Amafutha acwengekile afakwa emabangeni athile wokuzihlanza, elinye lawo kuvezwa amazinga okushisa aphezulu. Njengomphumela wenqubo ende yokucubungula, umkhiqizo wokugcina, yize kuvela ukuthi ihlanzekile, icacile, ayinaphunga, kepha ilahlekelwa yizo zonke izinto ezibalulekile.
  • Amafutha kakhukhunathi kungcono ukuthenga okucindezelwe kubanda, ngoba ukwelashwa okushisa kubhubhisa zonke izinto eziwusizo.
  • Nakani emaphaketheni. Izitsha zeglasi zithathwa njengeziphephe kunazo zonke, ezilungele ukulondolozwa isikhathi eside kwezakhiwo ezibalulekile zomkhiqizo.
  • Amunce amafutha. Okungacoliswanga kuzoqhamuka iphunga elikhanyayo, elimnandi likakhukhunathi, hhayi ubudlova obunoshukela nobushukela obuningi futhi. Amafutha acwengekile awanuki nhlobo.
  • Bheka umbala wayo. Amafutha amahle ajwayele ukucaca noma aphuzi ophuzi. Indawo emnyama ephuzi noma ekhanyayo ikhombisa ukungasebenzi kahle kwempahla eluhlaza.
  • Buyekeza imininingwane yosuku lokuphelelwa isikhathi. Amafutha wemvelo agcinwa isikhathi esingaphezu konyaka.

Imithetho Yokugcina Amafutha Wokhukhunathi

Kunezincomo ezijwayelekile zokugcina uwoyela kakhukhunathi:

  • Umkhiqizo kufanele ugcinwe ekushiseni komoya okungekho ngaphezulu kwama- + 20 ° kanye nomswakama okungenani wama-60%.

Okubalulekile: uwoyela kakhukhunathi ungagcinwa womabili amafomu aqinile noketshezi - lokhu akukuthikamezi izakhiwo zawo. Amafutha aqinile kulula ukunyibilika, ubambe isikhashana kubhavu wamanzi.

  • Gwema ukuvezwa ukukhanya kwelanga. Gcina endaweni emnyama noma ebhodleleni lengilazi emnyama.
  • Vala isitsha ngamafutha ngokuqinile ukuze ususe inqubo ye-oxidation eqala lapho uxhumana nomoya.

Ungazenzela kanjani uwoyela kakhukhunathi

Ukulungiselela uwoyela kakhukhunathi ekhaya akunzima, kuzothatha isikhathi esincane, futhi umkhiqizo uzoba wemvelo, ungabi ophansi ngekhwalithi esitolo. Ukuze wenze lokhu, yenza okulandelayo:

  1. Thela amakhukhunathi kakhukhunathi ngamanzi abandayo ngesilinganiso esingu-1: 1.
  2. Faka ingxube ngomlilo, ulethe ngamathumba.
  3. Ngemuva kokubilisa imizuzu imizuzu emi-5.
  4. Pholisa uwoyela bese uxubha.

Umkhiqizo ophumela uthululwa esitsheni seglasi elimnyama, embozwe ngesembozo bese ufakwa esiqandisini. Ungasebenzisa uwoyela izinsuku eziyi-14.

Ukusetshenziswa kwamafutha

Amafutha kakhukhunathi ayengakaze asetshenziselwe ukudla ekuqaleni. Kwakuthathwa njengomkhiqizo wezimonyo kuphela. Le ngxenye iyingxenye yemikhiqizo eminingi enophawu lokunakekelwa hhayi izinwele kuphela, kepha nobuso nomzimba. Ekhaya, uwoyela kakhukhunathi wayevame ukusetshenziselwa ukwenza imaski nokhilimu.

Ngemuva kwesikhathi esithile, ososayensi bafakazele ukuthi le ngxenye ilungele ukupheka. Ngemuva kwakho konke, kunezinto eziningi ezisebenzayo emzimbeni womuntu ezingenza ukudla kugcwale kakhulu. Ukusebenzisa uwoyela kakhukhunathi ngeke nje kuthuthukise impilo yakho, kepha futhi kwehle isisindo.

Umlando kancane

Amafutha kakhukhunathi ngamafutha wemifino asetshenziswe amakhulu eminyaka ePhilippines, Thailand, India nakwamanye amazwe ase-Asia ukupheka izitsha ezahlukahlukene. Kancane kancane, ukuthandwa kwakhe kuyanda. Maphakathi nekhulu leminyaka eledlule, laqala ukusetshenziswa e-USA. Kodwa-ke, ngemuva kwesikhathi esithile, kwaba nokusola ukuthi uwoyela kakhukhunathi kungcono ukungasebenzisi ukudla, ngoba ngenxa yokuqukethwe okuphezulu kwamafutha le ngxenye iyingozi empilweni. Kodwa umbono onjalo wawunephutha.

Ukwakheka kuka-oyela

Amafutha kakhukhunathi adliwayo enziwa kusuka epulpini eyenziwe lukhuni kakhukhunathi esevuthiwe. Thola umkhiqizo ngokucindezela okushisayo, nokucindezela okubandayo. Indlela yokugcina yomkhiqizo wamafutha ibhekwa njengeyonga isikhathi eside kunazo zonke. Kuyaqapheleka ukuthi umkhiqizo uqukethe cishe amafutha angama-99%, phakathi kwalokhu:

  • okunamafutha acid egcwele: i-Palmitic, stearic, capric, capric, lauric, caproic, butyric, njalonjalo,
  • i-monounsaturated: i-nervonic, i-oleic, i-Palmitoleic njalonjalo,
  • ama-polyunsaturated acid: i-omega-6 ne-omega-3,
  • okusele 1% kungamanzi.

Uma usebenzisa uwoyela kakhukhunathi ekudleni (kukhona izibuyekezo ezingezinhle nezinhle ngakho), ngakho-ke kufanele kushiwo ukuthi inenani eliphakeme kakhulu lamandla: 900 kcal ngamagremu ayi-100 omkhiqizo. Lesi sikhombisi sikhulu kancanyana kuneso sithathwa yilanga kanye namafutha omnqumo.

Izici eziwusizo

Amafutha kakhukhunathi adliwayo athathwa ngabaningi bezondlayo njengokuthi ayinampilo ngenxa yokuqukethwe kwawo kilojoule ephezulu, kanti abanye, kunalokho, bayazuzisa. Ngokombono wabo, lo ngumkhiqizo owusizo kakhulu wemvelaphi yezitshalo. Phakathi kwezakhiwo zayo, okulandelayo kuyahlukaniswa:

  1. Amafutha kakhukhunathi alahlekelwa yizimfanelo zawo ezizuzisayo lapho efudumele. Umkhiqizo onjalo unconyelwa ukuthosa. Ngempela, inqubo yokwelashwa okushisa okunjalo, izinto ze-carcinogenic azikadedelwa.
  2. Amafutha kakhukhunathi anezinto ezingama-antibacterial and enveloping. Ngenxa yalokhu, umkhiqizo uqeda ezinye izinkinga zokugaya ukudla, ngenkathi ugqugquzela ukufakwa kwezakhi zomzimba ezingena emzimbeni ngokudla.
  3. Amafutha kakhukhunathi anomthelela omuhle esibindini, ngenkathi kuthuthukiswa imisebenzi yawo yokuzihlanza futhi kuvuse ukukhiqizwa kwe-bile.
  4. Amafutha, ayingxenye yamafutha, ngokuvamile asithinta kahle isimo sesitho somzimba wonke. Naphezu kwemibono eminingi, umkhiqizo awubangeli ukwanda kwe-cholesterol, kodwa, kunalokho, uyawususa. Uma usebenzisa uwoyela kakhukhunathi ekudleni, ungakugwema ukuthuthukiswa kwezifo zesistimu yenhliziyo kanye nomfutho wegazi ophezulu.
  5. Ngenxa yalomkhiqizo, izicubu zamathambo omuntu ziba namandla. Lokhu kuchazwa yiqiniso lokuthi amafutha amaningi afaka isandla ekuthatheni kangcono i-magnesium, i-calcium nezinye izinto zomkhondo.
  6. Ukusetshenziswa njalo kwamafutha kakhukhunathi kukuvumela ukuthi wenze uhlelo lwe-endocrine lube ngokwejwayelekile. Ngakho-ke, kuvame ukutuswa kulabo abanesifo sikashukela.

Kuyaqapheleka ukuthi uwoyela kakhukhunathi ungumkhiqizo we-hypoallergenic. Ukungabekezelelani komuntu kuyaqabukela.

Ngabe Ukhukhunathi Amafutha Ayingozi

Ngokusho kokubuyekezwa kwesazi, uwoyela we-coconut pulp ungaba yingozi kwezinye izimo. Uma umuntu enokungezelani kwamantongomane ngokwawo noma ukungabekezelelani ngakunye, ukusetshenziswa kwamafutha kufanele kushiywe unomphela. Akunconyelwe ukuhlukumeza umkhiqizo. Kwanele ukungadli amathisipuni angaphezu kwama-2 kawoyela kakhukhunathi ngosuku. Ngemuva kwakho konke, umkhiqizo onjalo ugcwele zonke izinhlobo zamafutha futhi unekhalori ephezulu. Ukusetshenziswa ngokweqile kwe-oyili epulini lukakhukhunathi kungadala izehlakalo ezimbi njengokuphazamiseka kohlelo lokugaya ukudla, kanye nokukhuluphala.

Kusetshenziswa ini kakhukhunathi ekuphekeni

Amafutha kakhukhunathi angacoliswanga futhi acolisisiwe asetshenziselwa ukudla. Ngaphezu kwalokho, inhlobonhlobo ngayinye inezimpawu zayo. Okungafakwanga kunephunga elimnandi. Ngakho-ke, ingasetshenziselwa ukulungiswa kwezitsha zama-dessert, ezinjenge-cheesecake, ama-pancake nokunye. Kuphephile ukuthambisa ukudla emafutheni, ngoba ngokushisa okwanele akuphelelwa yimpahla yawo. Ngaphezu kwalokho, azikho izinto ze-carcinogenic ezakhiwa kulokhu kulashwa okushisa.

Amafutha kakhukhunathi acwengiwe cishe awanawo iphunga lesimilo. Ngokuvamile kusetshenziselwa ukuthosa izitsha ezahlukahlukene: inyama, imifino, i-confectionery. Ngaphezu kwalokho, uwoyela kakhukhunathi ocwengekile ungangezelelwa kusaladi, amasobho, okusanhlamvu, pasta, okusakazwa kwesinkwa, okusetshenziselwa ukwenza ngaphezulu kwamakhekhe, ama-waffles, amakhukhi, njalonjalo. Kepha lokhu akuzona zonke izindawo zokusetshenziswa kwaso. Uwoyela ungangezelelwa itiye, cocoa, ikhofi. Emabhizinisini ezimboni, isakhi esinjalo sisetshenziselwa ukukhiqizwa kokusakazeka kanye nemargarine. Imikhiqizo enjalo ibangela ukulimala okuncane emzimbeni kunamanye uwoyela wemifino.

Yini okufanele ibe uwoyela kakhukhunathi

Ungayikhetha kanjani uwoyela kakhukhunathi ekudleni? Okokuqala kudingeka uqonde ukuthi umkhiqizo wekhwalithi ubukeka kanjani. Kuyaqapheleka ukuthi ezindaweni eziningi zokuthenga, eMpumalanga Yurophu, kunzima kakhulu ukuthola uwoyela kakhukhunathi. Imvamisa bayithengisa iqandisiwe. Ngokwemvelo, umkhiqizo onjalo uhlanganiswa nama-briquette.

Umbala wamafutha kakhukhunathi uhambisana ngokuphelele nomthunzi we-pulp yale renki. Kulokhu, umkhiqizo ungaba ophuzi, omhlophe noma omuncu kakhilimu. Umkhiqizo wekhwalithi ephezulu unombala ofanayo. Kuyaqapheleka ukuthi noma ngabe iqandisiwe, uwoyela kakhukhunathi ufaka iphunga elimnandi, elimnandi kancane. Umkhiqizo onjalo uyancibilika emazingeni okushisa aze afike ku-25 ° C. Kodwa-ke, ungagcina uwoyela onjalo hhayi esiqandisini kuphela, kodwa nasezingeni lokushisa lasekamelweni.

Amafutha kakhukhunathi

Amafutha kakhukhunathi empilweni yansuku zonke angathatha isikhundla noma yimaphi amafutha emifino nezilwane, kufaka phakathi ibhotela, uwoyela omnqumo nelanga. Umkhiqizo osetshenziswayo ngu:

  • lapho upheka okusanhlamvu, amazambane abunjiwe, amazambane, i-pasta,
  • njengento ebambela u-margarine wokubhaka,
  • ukuthosa epanini nefryyer ejulile, ukubhaka nokuphaka,
  • yokugqoka amasaladi avela ezitsheni kanye nemifino ehlukahlukene kwifomu elincibilikile.

Kuyaqapheleka ukuthi uwoyela kakhukhunathi uhlangana noshokoleti oshisayo noma ubisi olufudumele luyikhambi elihle futhi elihlwabusayo lamakhaza.

Kungenzeka yini ukuthi uzopheka ngokwakho

Manje uyazi ukuthi uwoyela kakhukhunathi uwenzelwe. Ngokudla, umkhiqizo onjalo ungalungiswa ngokuzimela:

  1. Kunamamaki ama-4 ku-nati, endaweni lapho izithelo zazinamathiselwe khona emthini wesundu. Kuzo udinga ukwenza izimbobo ezimbili, bese ukhipha ubisi. Ngenqubo yokupheka kawoyela, ayidingekile.
  2. Kuyadingeka ukukhipha igobolondo esibelethweni, bese usika inyama ngokucophelela. Gaya isisekelo ekuhlanganeni noma kweleveli.
  3. Isisindo esidingekayo sinconywa ukugcwalisa ngamanzi, mhlawumbe kushisa. Lapho konke kupholisa phansi, kubalulekile ukubeka isitsha esiqandisini.
  4. Ingqimba enamafutha cishe ngamasentimitha ayi-0,5 kufanele ibe phezu kwamanzi. Kufanele iqoqwe, incibilike, kepha ingabilisiwe.
  5. Njengomphumela, uketshezi kufanele lube. Kufanele ihlungiwe, idonswe esitsheni sengilazi bese ibekwa endaweni ebandayo. Akunconywa ukugcina umkhiqizo onjalo isikhathi esingaphezu kwesonto, ngoba kungalimaza umzimba.

Kuyaqapheleka ukuthi cishe ama-milligram angama-50 kawoyela atholakala kukhukhunathi owodwa. Ukusuka emanzini asele ngemuva kokulungiswa komkhiqizo, ungenza ama-ice cubes. Kunconywa ukusetshenziswa kwezimonyo kuphela. Chips zingangezelelwa kwizikhuhla ezenziwe ekhaya noma zisetshenziselwe ukuhlobisa izimpahla ezibhakiwe eziphekiwe.

Ukuphulukisa izakhiwo

Vele, udinga ukwazi ukuthi ungawakhetha kanjani uwoyela kakhukhunathi, kodwa ngaphambi kokuwuthenga, nquma ukuthi uzosetshenziselani.

Ngakho-ke, yini ongayifinyelela uma usebenzisa njalo uwoyela kakhukhunathi?

Ukufakwa kuzosiza ekunciphiseni ukukhula kwe-atherossteosis, umfutho wegazi ophakeme, i-thrombosis. Amafutha kakhukhunathi angathuthukisa isimo sohlelo senhliziyo. Umkhiqizo ubuye unikezwe nezinto zokuzivikela ezifweni, ikakhulukazi, uwoyela uvikela umzimba womuntu ekuthelelekeni.

Odokotela bathi abantu abasebenzisa i-oyela belapha izifo zohlobo lwegciwane namagciwane, kanye nezifo zokukhunta. Sibonelo, inyumoniya, hepatitis, lichen, herpes, giardiasis kanye naletinye tifo.

Ungayikhetha kanjani uwoyela ofanele kakhukhunathi kuya ngokuthi ufuna ukuyisebenzisa kuphi. Isibonelo, ekudleni udinga umkhiqizo owodwa, kepha ngezinhloso zokugcoba ungathola uwoyela futhi kube lula. Ngendlela, uwoyela kakhukhunathi ulusizo kakhulu kubantu abaphethwe yizifo zesisu. Akusizi kuphela njenge-prophylaxis, kodwa futhi kuvunyelwe kumenyu yokudla.

Abantu abaphila ekucindezelekeni okuhlala njalo kufanele bafake uwoyela ekudleni kwabo, ngoba kuthambisa uhlelo lwezinzwa.

Amafutha futhi azosiza labo abanciphisa isisindo, ngoba kufinyelela futhi kusheshise ukushiswa kwamandla kahle.

Umphumela ku-cosmetology

Ngaphambi kokuthola ukuthi ungayikhetha kanjani uwoyela ofanele kakhukhunathi, udinga ukuthola ukuthi yini okufanele uyilindele ngemuva kokufaka isicelo. Ngakho-ke, ngemuva kwesicelo, i-cosmetologists inothi:

  1. Ukukhula kwezinwele okusheshayo, i-hydration, kuqinisa ngenxa yokumboza izinwele. Ukufeza lokhu, u-oyela kufanele usetshenziswe esikhundleni se-conditioner bese ukhishwa.
  2. Ngamafutha kakhukhunathi, amanxeba esikhunjeni aphola ngokushesha, futhi ukutheleleka akungeni. Lokhu kwenzeka ngoba kakhukhunathi iyi-antiseptic enamandla.
  3. Izakhiwo ze-antifungal kudala zaziwa, ngakho-ke isikhathi eside abantu besebenzisa uwoyela kakhukhunathi ukulwa ne-dandruff. Kwanele ukuyihlikihla njalo esikhumbeni futhi umphumela ngeke uthathe isikhathi eside.
  4. Ukhukhunathi usondla kahle futhi ufudumise isikhumba, ushelele imibimbi. Ngemuva kwamafutha, ukubukeka kwesikhumba kuyathuthuka, ukucasuka kuyanyamalala, futhi isimo saso siba sesiphelele nsuku zonke.
  5. Wonke umuntu uyazi ukuthi ama-oyile asetshenziswa ngesikhathi sokugcotshwa. Ngakho-ke, uwoyela kakhukhunathi ungcono ukuphumula. Amaski ahlukahlukene kanye nezikhuhla zenziwa nalo.

Imithetho yokukhetha

Ungayikhetha kanjani uwoyela kakhukhunathi eThailand nakwamanye amazwe, manje ngikutshele. Inkinga enkulu ilele ekutheni kunabakhiqizi abaningi, kanye nokunikezwayo, futhi wonke umuntu ukhuluma ngekhwalithi. Ungawuthola kanjani umkhiqizo osezingeni eliphakeme ngempela? Lokhu kulula ukukwenza uma ulandela izincomo zethu.

Ukuthenga online

Ungayikhetha kanjani uwoyela kakhukhunathi ngezinwele, isikhumba noma ukudla? Thenga ezitolo eziqinisekisiwe. Yize izitolo eziku-inthanethi zilula kakhulu ngoba izimpahla zilethwa ngokushesha, futhi ukuthengwa kuthatha isikhathi esincane, kepha akukho lutho oluthembekile kunokukhetha wena.

Kuba nezimo ezivame kakhulu lapho amakhasimende ethunyelwa engakutholanga lokho ayekuyale. Umkhiqizo ungaba wekhwalithi ehlukile, unephunga elehlukile, ube nokuvumelana okuhlukile. Wonke la maphuzu akhombisa umkhiqizo osezingeni eliphansi, ngakho-ke kungakuhle ukuthi unikeze okuthandwa kuphela ukuhlolwa komuntu siqu.

Indlela yokuhlanza

Ungayikhetha kanjani uwoyela kakhukhunathi wemvelo? Ngaphambi kokuthenga umkhiqizo, funda ilebula. Sonke siyazi ukuthi uwoyela angahlanzwa futhi angachazeki. Inketho yokugcina kungenzeka, ngoba uwoyela ongafakwanga ugcina zonke izinzuzo ezizuzisayo.

Ngokuqondene nomkhiqizo ocwengekile, kuqala ihlanzwe ngezigaba eziningana, kufaka phakathi nokushisa. Njengoba wazi, umphumela ungumkhiqizo omsulwa, kepha awunazo zonke izinto eziwusizo.

Ispin futhi sibalulekile

Ngaphambi kokukhetha uwoyela wekhokhonathi osezingeni, khumbula le ndatshana bese ubheka umjikelezo we-spin. Uyakhumbula yini ukuthi amazinga okushisa aphezulu abulala izakhamzimba? Isimiso esifanayo siyasebenza kuhlobo lwe-spin. Uhlobo olubandayo luyathandeka kakhulu.

Hlangana ngezingubo

Imvamisa wayezwa le nkulumo? Kungasetshenziswa nakumafutha kakhukhunathi. Ukusuka kwisikrini ngasinye bathi udinga ukubheka ukuthi amalebula afakwa kanjani, futhi lokhu kuyiqiniso. Kepha kubaluleke kakhulu ukunaka impahla okwenziwe kuyo isiqukathi. Uwoyela kuphela lapho u-oyile uzogcinwa isikhathi eside ngangokunokwenzeka futhi ngeke ulahlekelwe yizimpawu zawo ezizuzisayo.

Kuyanuka?

I-Odor ibalulekile lapho ukhetha umkhiqizo osezingeni. Ibhotela elihle linephunga likhukhunathi olufiphele. Iphunga elibukhali lamantongomane ashisiwe noma i-amber enoshukela ekhuluma ngekhwalithi ephansi kawoyela.

Ngendlela, imithetho isebenza ku-oyela ongachazwanga. Umkhiqizo we-peeled awuphunga lutho.

Umbala muni?

Ungayikhetha kanjani uwoyela womzimba kakhukhunathi? Kuqondiswa imigomo efanayo neyomuntu noma yokudla. Ngendlela, kuzoba wusizo ukubona umbala womkhiqizo. Esitolo se-inthanethi ukwenza lokhu akusebenzi, ngakho-ke iya ku-yamanje.

Umkhiqizo wekhwalithi ujabulisa iso ngombala ophuzi ophuzi. Kungahle kube sobala, kepha angikhanyi noma kube mnyama. Uma uthola u-oyela onjalo, vele uqiniseke - izinto ezihlanzekile azihlanzwa kahle.

Amafutha awahlali kuze kube phakade

Kuwo wonke ama-engeli athi kuyadingeka ukuhlola izinsuku zokuphelelwa isikhathi kwemikhiqizo. Futhi lokhu kuyinto yokuqala okufanele yenziwe ngaphambi kokukhetha uwoyela omuhle kakhukhunathi.

Akunandaba ukuthi umkhiqizo muhle kanjani, uma uphelelwe yisikhathi, khona-ke ngeke ube khona usizo. Ngaphezu kwalokho, impilo yeshelufu ephelelwe yisikhathi ingadala inkathazo enkulu, ikakhulukazi uma usebenzisa umkhiqizo ongaphakathi.

Ungayigcina kanjani

Abantu bafuna imininingwane yokuthi bangakhethwa kanjani uwoyela kakhukhunathi eVietnam noma eThailand, kodwa bakhohlwe ukufunda imithetho yokubeka. Azikho eziningi zazo, ngakho-ke ukukhumbula kuzoba lula.

  1. Ukushisa kwesitoreji akufanele kube ngaphezu kwamadigri angamashumi amabili, kanti umswakama awukwazi ukuba ngaphansi kwama-60%.
  2. Gcina umkhiqizo endaweni emnyama. Uma lokhu kungenzeki, ungasebenzisa isitsha sengilazi esimnyama.
  3. Amafutha adinga ukukhiqizwa kahle. Umthetho ubangelwa ukuthi lapho kuthintana nomoya kumkhiqizo, inqubo yoku-oxidation iqala.

Abaningi banesidingo sokuthi hlobo luni lokugcina uwoyela kakhukhunathi. Ngakho-ke, ukugcinwa kuvunyelwe konke esimweni se-liquid futhi kusesimweni esiqinile. Lokhu akuphazamisi izakhiwo zomkhiqizo. Kungabonakala sengathi kulukhuni ukusebenzisa i-oyili kanzima kune-ketshezi, kepha ayinjalo, ngoba incibilika kalula. Kwanele ukubeka isitsha kubhavini wamanzi noma emanzini afudumele nje.

Ukuthenga e-resort

Ungayikhetha kanjani uwoyela kakhukhunathi wemvelo eThailand? Okokuqala, ungalaleli abathengisi. Ngokuvamile bakhohlisa izivakashi ekunikezeni umkhiqizo osezingeni eliphakeme njengoba lihamba phambili. Okwesibili, udinga ukusebenzisa yonke imithetho esiyibhale esihlokweni. Kubalulekile ukuthi ilebula ibhalwe ngesiNgisi, khona-ke kukhona ithuba lokuthatha okudingayo.

Kepha asicacisele ama-nuances uhlobo ngalunye lomkhiqizo onalo.

Amafutha adliwayo

Uma uhlela ukusebenzisa umkhiqizo ngaphakathi, ungathatha omabili abashisayo abacindezelwe nababandayo abacindezelwe ababandayo. Lokhu kokugcina kumele kusetshenziswe izinyanga eziyishumi nambili, kuyilapho okucindezelwe okushisayo kuhlangana kuphela izinyanga eziyisithupha.

Akunakwenzeka ukugcina u-oyela efrijini, kodwa kuvumelekile esiqandisini. Into esemqoka ukuthi umkhiqizo awumi elangeni eliqondile.

Izinkampani ezenza imithi zifunde ukukhiqiza uwoyela ngendlela elula - amaphilisi. Kulula kakhulu ukusebenzisa umkhiqizo ngezinhloso zokugcoba, futhi izandla zakho zihlala zihlanzekile.

Amakhandlela wenziwa ngeplastiki noma ngengilazi. Imvamisa ubona amaphakethe amaningi. Kuyadingeka ukugcina uwoyela onjalo epakethe lemboni, futhi kufanele uvalwe ngokuqinile.

Ukufakwa kwekhadibhodi kuvikela elangeni.

Amafutha omakha

Ingasetshenziswa unyaka wonke ngaphandle kokuyekethisa kukhwalithi. Kubalulekile ukuqonda ukuthi lo mthetho awusebenzi ngaso sonke isikhathi, futhi kungcono ukubheka usuku lokuphelelwa yisikhathi.

Uma ushiya uwoyela kakhukhunathi egumbini lokugezela, khona-ke kuzohlala kungamanzi isikhathi eside, ngoba kunomswakama omningi.

Amafutha kakhukhunathi owenziwe ekhaya

Uma ungaqiniseki ngemvelo yomkhiqizo wesitolo, ungazama ukulungisa uwoyela uqobo. Ngeke kuthathe umzamo omkhulu nesikhathi, kepha umphumela uzojabulisa. Ake siqale ukupheka?

  1. Amakhukhunathi kakhukhunathi adinga ukugcwaliswa ngamanzi. Kufanele kubande, kepha kuhlanzekile. Kubalulekile ukuthi izithako zilingane.
  2. Ingxube ebangelwa kufanele ilethwe ngamathumba. Lapho nje ingxubevange ingxubevange, umlilo uncishiswa ube mncane.
  3. Gcina i-saucepan ekushiseni okuphansi kungabi ngaphezu kwemizuzu emihlanu.
  4. Siqhubekela esigabeni sokugcina - ukupholisa. Lapho nje izinga lokushisa lenhlanganisela lilingana lokushisa kwekamelo, lingahlungwa.

Ngenxa yalokhu, uzothola uwoyela kakhukhunathi, okumele usetshenziswe emavikini amabili. Into esemqoka ukuvala isivalo ngokuqinile futhi ugcine endaweni epholile.

Imaski yobuso

Njengoba sesivele sicabange ukuthi ungayikhetha kanjani uwoyela kakhukhunathi, umkhiqizo ngokusobala uzoba sezingeni eliphezulu. Njengamanje kufanelekile ukwenza imaski yobuso obuhle.

Uzodinga amaconsi amahlanu kasawolintshi, izipuni ezintathu zamafutha, izipuni ezimbili zobumba oluhlaza okwesibhakabhaka. Zonke izithako zihlanganiswa futhi zisetshenziswe ebusweni. Gcina imaskhi isigamu sehora, bese uhlanza ngamanzi afudumele. Isikhumba ngaye sizokubonga.

Isiphetho

Njengoba ubona, ukukhetha uwoyela kakhukhunathi akunzima kangako, udinga nje ukusondela ngokuphendula.

Lapho uzinakekela, kunjalo, udinga ukusebenzisa imikhiqizo esezingeni eliphakeme kuphela. Abanye abantu basebenzisa izimonyo ezishibhile ngoba ayikho indlela yokuthenga ngaphezulu, kanti abanye bayaqiniseka ukuthi yonke imikhiqizo iyafana.

Isigaba sokugcina sinephutha ekucabangeni ukuthi ikhwalithi yezimonyo ayithinti intengo. Ukwakheka, ukucubungula, ukupakisha - konke lokhu kuthinta izintengo. Vele, lo mkhiqizo nawo wenza umsebenzi wawo, kepha hhayi ngezinga abacabanga ngalo abesifazane.

Uma ingekho imali yokunakekelwa okubizayo, zama ukulungiselela izimonyo ngokwakho. Ngikholwe, lena inqubo ejabulisa kakhulu. Ngaphezu kwalokho, ungazama ukuhlanganiswa okusha noma usungule iresiphi yakho.

Ngokuvamile, ukunakekela umzimba wakho, awudingi ukuchitha imali enhle. Kwanele ukukhombisa i-savvy encane hhayi ukuvilapha. Kukhona izindlela zokupheka ezifakazisile ukusebenza kwazo amashumishumi eminyaka, kepha ngasizathu simbe sezikhohliwe ngokungafanele.

Zithande, ngoba, ngaphandle kwakho, akekho ozokwenza lokhu. Kungcono ukuzizwa unokwethemba kunokufuna amaphutha. Ukuze ubukeke njengesigidi, awudingi ukuchitha lesi sigidi impela, ubuhle abubizi kakhulu, kepha ukuzethemba okubonakalayo kuyigugu.

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