Ukukhiqizwa kwe-sebum inqubo yemvelo emzimbeni. Izinduna ze-sebaceous, okuyi-microscopic exocrine gales esikhunjeni, zigcina uketshezi olunamafutha oluvikela izinwele ezingcolisweni eziyingozi. Kepha uma izindlala zikhiqiza kakhulu i-sebum, umphumela uyanda izinwele ezinamafutha. I-Hypersecretion idalwa yizici ezahlukahlukene. Futhi kuphela ngokuqeda imbangela yenkinga, ungathola umphumela omuhle ekwelashweni. Kulokhu, ukunakekelwa okufanele kwezinwele ezinamafutha kudlala indima ekhethekile.
Ngubani i-trichologist futhi kufanele ngixhumana naye nini?
Uma kunenkinga ngezinwele, umuntu uvame ukuphendukela kwizinwele zakhe. Lokhu akulungile ngaso sonke isikhathi. Ngempela, ngokuya ngesipiliyoni sakhe, uchwepheshe angakwazi ukukhetha imikhiqizo yokunakekelwa ehamba phambili, anikeze ama-curls ukubukeka kahle. Akekho ngaphandle komuntu wezinwele ozokusindisa ezingxenyeni ezihlukanisiwe, ngoba lokhu futhi kukhethekile ngekhono lakhe. Kodwa-ke, akakwazi ukuxazulula izinkinga ezijulile, ngokwesibonelo, ukuqonda ukuthi kungani unezinwele ezinamafutha. Iseluleko sikadokotela we-trichologist angaqukatha imininingwane eminingi ewusizo, kepha lapho eqokwa ubuso nobuso udokotela angathola imbangela yangempela yalokho okwenzekayo futhi akunikeze ukwelashwa okungcono kakhulu. Namuhla sizokhuluma ngezinhlelo ezifakazelwe ezisebenza ezimeni eziningi, okusho ukuthi zingakusiza.
Izimbangela zenkinga
Eqinisweni, ngaphandle kokuqonda le nkinga, akufanele uye phambili. Manje kungani unezinwele ezinamafutha? Iseluleko sikadokotela we-trichologist ekukhetheni ama-ejenti wezokwelapha ngeke akwazi ukukusiza uze uqede imbangela. Izinwele ngokwazo azifihli amafutha. Manje kungani embozwe ifilimu enamathele kuze kube semaphethelweni? I-Sebum ikhiqizwa ngaphezulu kwekhanda, bese isakazeka kuwo wonke umgodi wezinwele. Sesikushilo lokho ukuthi ezinweleni akukubi, kodwa ngokubuka ubuhle kuyinto eyinhlekelele yangempela. Izizathu eziyinhloko zokuba izinwele zibe ngamafutha yilezi ezilandelayo:
- Ukwehluleka kwezinduna. Ngenxa yalokhu, i-seborrheic dermatitis iba, futhi ukukhiqizwa ngokweqile kwe-sebum kwenzeka.
- Ukwephulwa kokudla. Ukudla okungenamsoco kuthinta umsebenzi wazo zonke izitho nezinhlelo, kanti izinkomba zokuqala izinwele, isikhumba namazipho. Ngakho-ke, sibuyekeza ukudla kwethu, sisuse amakhekhe kanye ne-pasta kuwo, engeza izinhlanzi, imifino emisha nezinhlamvu zokusanhlamvu.
- Ukungalingani kweHormonal. Le nto yenzeka ikakhulukazi kubantu besifazane. Ukuba nengane, ukuthatha izidakamizwa zokulawula ukuzala - konke lokhu kungaholela ekwehlulekeni kwe-hormonal. Umphumela unezinwele ezinamafutha. Iseluleko sikadokotela wobuchwepheshe sifaka isincomo sokuhlolwa okuyimpoqo ne-endocrinologist ukuze kulungiswe ukwephulwa okunjalo ngesikhathi.
- Ekugcineni, isizathu sokugcina ubuhlakani. Uma izihlobo zakho zinenkinga efanayo, khona-ke cishe akunangqondo ukubhekana nazo, udinga nje ukukhetha imikhiqizo yokunakekelwa.
Uhlobo ngalunye lwezinwele lunombuso walo
Ngempela, ukunakekelwa kwezinwele ezinamafutha kukhethekile. Okokuqala, sifuna ukukuxwayisa ukuthi ukuzigeza kaningi kuyingozi ngokwanele. Nsuku zonke, futhi futhi kangcono kangcono kabili ngosuku, kuvunyelwe kuphela ukukhipha imichilo ngenhlanganisela ejwayelekile, ungafaka ukotini ezisekelweni zamazinyo ukuze uqoqe i-sebum ngokweqile. Kepha isikhathi esincane phakathi kokufaka i-shampooing senziwa kanye njalo ezinsukwini ezimbili. Phakathi, ungazama ukusebenzisa i-shampoo eyomile, i-parsley yembewu yembewu neminye imikhiqizo. Ukugeza njalo kuholela esikweni esomile, kepha lokhu akukuthinti ukukhishwa kwamafutha.
Usuku lokugeza
Kuyadingeka ukusebenzisa ungashisi, kepha amanzi afudumele kakhulu, ngaphandle kwalokho uzovuselela ukungcoliswa kwezinwele okusheshayo. Ipholile futhi ayikwazi ukubhekana nemisebenzi yayo, ngoba udinga ukugeza hhayi ukungcola kuphela, kodwa futhi nokugcoba okuvela ebusweni lekhanda nezinwele. Khetha i-shampoo eyenzelwe uhlobo lwakho ngqo, futhi uqiniseke ukuthambisa izinwele zakho kabili. Iseluleko se-trichologist sokubuyisela impilo yezinwele kufanele sihlonishwe njalo, ngale ndlela kuphela ongathola umphumela oyifunayo. Qiniseka ukuthi uhlanza izinwele zakho ngokuphelele ukuze uhlanze noma iyiphi igwebu elisele. Lokhu kubalulekile, ngoba izinsalela zesisombululo se-soapy zizoholela ekunciphiseni ushukela wemicu nokungcola kwabo. Kungcono ukuthi ushintshe i-shampoo yakho ngezikhathi ezithile, ngaphandle kokulutha.
Amanzi egumbini lokugezela lakho
Akuyona imfihlo ukuthi amanzi ompompi ayingozi kakhulu empilweni yezinwele. Kunzima kakhulu, kugcwele usawoti we-calcium ne-chlorine. Usawoti wokuzinza ezinweleni nasekuxubeni ku-sebum kubenza babe buthuntu. Ukuze uvikele lokhu, udinga ukusebenzisa amanzi angcolile noma ancibilikile. Uma ushesha, ungathambisa amanzi ngokungeza ama-asidi emvelo kuwo. Kungaba uviniga we-apple cider noma i-citric acid. Ngisho uviniga ojwayelekile wethebula, owengezwe emanzini lapho usula, ungashintsha isimo sezinwele zakho.
Okufanele ukukuthenga
Futhi siyaqhubeka nokucabanga ngeseluleko se-trichologist sokunakekelwa kwezinwele ezinamafutha. Sethula umugqa wemikhiqizo evunyelwe ukusetshenziswa ochwepheshe abahamba phambili kulo mkhakha. Ezitolo ezijwayelekile ungathola i-burdock shampoo. Imikhiqizo emihle enamavithamini nama-antioxidants akhiqizwa yinkampani yakwaLoreal. Zakhelwe ukubuyisela ibhalansi lamanzi esikhumba, kepha ngasikhathi sinye ikhipha amanzi emzimbeni. Kulokhu, imikhiqizo yomkhiqizo i-Vella ibukeka ihehana ngokwengeziwe. Baqeda i-sebum ngokweqile futhi abome isikhumba. I-Schwarzkopf shampoo ibe yinhle impela. Ihlanza ngempumelelo izinwele ezinamafutha. Amathiphu alula we-trichologist afaka ukusetshenziswa kwe-peppermint okusebenzayo, yisithako lesi esiqukethe imikhiqizo yohlobo olushiwo. IShampoos "Lazartik" ne "Redken" zivamile.
Amathuluzi Ochwepheshe
Kodwa-ke, konke lokhu kuyindlela yokukhiqiza isisindo, futhi kuvame ukusiza uma izinkinga zingavezwa kakhulu. Kepha uma bengasizi, izeluleko zikadokotela wobuchwepheshe bezimpawu zomzimba zizofika nakanjani. Imikhiqizo yokunakekelwa kwezinwele (ukwelashwa ngamakhambi abantu, sizocubungula okuncanyana), ngokusho kochwepheshe, kungcono ukuthenga esitolo sezimonyo eziqeqeshiwe. Inketho efanelekile yi-zinc oxide based shampoo yokwelashwa. Kungenxa yakho ukuthi inani lokuvikelwa okufihliwe okuvela emithanjeni ye-sebaceous liyancishiswa. Ngaphezu kwalokho, le ngxenye ikhulula ukucwaswa kwesikhumba futhi ibuyiselwe emuva, okungukuthi, yilokhu kanye okudingayo. Ngemuva kokuthola umphumela oyifunayo, udokotela ohambelayo angakucebisa ukuthi ushintshe i-shampoo ukuze usetshenziswe njalo, futhi nakulolu chungechunge.
Amathiphu angeziwe
Futhi siyaqhubeka nophenyo lwethu. Ukuthola umphumela omuhle, kufanele ulandele izeluleko zikadokotela wethistologist. Izinwele ezinamafutha, ukwelashwa kufanele, okokuqala, kube okubanzi, futhi okwesibili - kuthambe kakhulu futhi mnene. Ochwepheshe bayaxwayisa:
- I-shampoo enhle kakhulu icacile. Musa ukusebenzisa imikhiqizo esekwe ukhilimu.
- Isimo sesibili: kungcono ukugeza izinwele ezinamafutha ekuseni hhayi kusihlwa, ngoba kungalesi sikhathi lapho umsebenzi wezindlala ze-sebaceous ukhuphuka.
- Kungakuhle ukuthi ungasebenzisi amabhulashi ekuhlanganiseni izinwele, ngoba zisabalalisa amafutha asuka ezimpandeni zezinwele kuwo wonke ubude bawo.
- Akunconyelwe ukushaya amakhanda owomile futhi usebenzise kanzima, ukuskena okokuqhekeka, kanye nama-hairpins.
Iziphakamiso zokuthola kabusha
Ngaphezu kokusebenzisa imikhiqizo yokunakekelwa okukhethekile, kubalulekile ukuthi ulandele izeluleko zochwepheshe ze-trichologist engezansi. Akuyona yonke imikhiqizo yezimonyo, imaski, njll. Efanelekayo ezinwele ezinamafutha .. Esikhathini esiningi odokotela batusa ukusebenzisa imikhiqizo esekwe zinc ukuthola inkinga. Kungaba amafutha ajwayelekile we-zinc noma ezinye izindlela eziqukethe. Ngaphezu kwalokho, udinga ukubandakanyeka kakhulu emzimbeni wakho.
- Ukubeka i-metabolism ehlelekile, futhi ngenxa yalokho, ukusungula umsebenzi wezindlala ze-sebaceous, kuyadingeka ukuphuza inkambo ephelele yezakhiwo zamaminerali ne-Vitamin.
- Kubalulekile ukusungula nokwandisa ukudla kwakho ngasikhathi sinye, ukulahla okumnandi nokunamafutha.
- Kubaluleke kakhulu ukuhola indlela yokuphila enempilo, ukuyeka ukubhema nokuphuza utshwala, ngoba lokhu kuthinta kakhulu ukunikezwa kwegazi kwe-capillary, okuthinta ngqo isikhumba nezinwele.
- Qinisekisa ukubonana nodokotela we-gastroenterologist, ngoba izinkinga ngepheshana lesisu zivame ukubangela i-oily noma izinwele ezomile ngokweqile. Ngokuvamile, ukwelashwa okuphelele kwezinwele ezinamafutha kuyadingeka. Iseluleko sikadokotela wobuchwepheshe sigcizelela ukubaluleka kokusebenza okujwayelekile kwesitho somzimba, okusho ukuthi uzokudlulisela kudokotela osebhedlela noma i-endocrinologist ukuze abhale ukwelashwa okusezingeni eliphezulu ngokususelwa esiphethweni.
Imikhiqizo Yokunakekela Ekhaya
Eqinisweni, okuningi okulungele izinwele zakho kusesandleni sakho. Okubaluleke kakhulu, ungabi amavila futhi uzinakekele njalo izinwele ezinamafutha. Amathiphu wokunakekela kanye nezindlela zokupheka ezilula esizozihlaziya manje. Ijusi lelamula noma uviniga we-apula cider kuzosiza ukuguqulela umsebenzi wezindlala ze-sebaceous. Kulesi simo, owokuqala ulungele ama-blondes, kanti owesibili - ama-brunette. Ziphilise ngokwesilinganiso sezipuni esisodwa nge-0.5 amalitha amanzi. I-acid yemvelo izosiza ukungalingani nosawoti oqukethwe emanzini alukhuni, futhi ihlanganisa i-iron ne-magnesium, i-potassium ne-amino acid, engeke nje inciphise ukwakheka kwe-sebum, kodwa futhi yenze ama-curls abe mahle.
Iwusizo kakhulu ekuhlanzeni izinwele ezinamafutha ngesinaphi. Isixazululo silungiswa kusuka ku-isipuni esisodwa se-powder eyomile nelitha lamanzi afudumele. Bhekana ngokuphelele nomsebenzi wokukhipha isikhumba nezinqumo zamakhambi. Phakathi kwazo kukhona ama-chamomile nama-linden, ama-Horsetail ne-thyme, i-yarrow, amagxolo ama-oki.
Uma izinwele ziqala ukuphuma
Lokhu futhi kuyinkinga evamile, futhi kuvame ukuhambisana nokuqukethwe kwamafutha ngokweqile. Iseluleko se-Trichologist sokulahlekelwa izinwele ukuthi udinga ukwandisa ukudla kwakho futhi ugweme ukucindezela. Kungakuhle ukuthi isikhathi esithile uyeke ukudaya izinwele bese wenza i-perm, ngoba lokhu kuyazonakalisa kakhulu futhi kumcasule ukungaziphathi kahle.
- Kulokhu, ochwepheshe batusa ukuguqula izingcezu zezinwele. Ukuze wenze lokhu, ebusika kunconywa ukugqoka hhayi isigqoko esifudumele, kodwa umucu omncane noma ibandeji elimboza izindlebe zakho. Ukubanda kuhlale kuyisikhathi sokuba umzimba ukhule uhlaza oluhlaza.
- Ukuhlanza ikhanda kuyasiza kakhulu ukuqeda ukulahleka kwezinwele. Kuthuthukisa ukuhamba kwegazi, okusho ukuthi umsoco wama-follicles uyathuthuka. Kungcono ukukwenza esikhunjeni esimanzi lapho ugeza, noma ngaphezu kwalokho usebenzisa umkhiqizo wokunakekelwa kwesikhumba.
- Kubaluleke kakhulu ukukhetha ikamu elifanele, okungcono ngokhuni noma ngama-bristles wemvelo.
- Ungasebenzisi ihembe elishisayo nensimbi, kanye ne-varnish.
Yebo, akukho lutho oluyinkimbinkimbi. Udinga ukubekezela kuphela, futhi umphumela omuhle uqinisekisiwe.
Unganquma kanjani uhlobo lwezinwele kwabesifazane
Ukuze uthole ikhambi elisheshayo neliphumelelayo lenkinga yokungcola kwekhanda ngokushesha, kufanele uqale uqonde ukuthi uluhlobo luni lwezinwele lowesifazane onalo.
Enye yezinhlobo zokuqala yile fat curls. Ngale hlobo, owesifazane uthola izinwele zakhe zingcolile njalo ezinsukwini ezimbili.
Enye yezimbangela eziyinhloko zezinwele ezinamafutha ukudla okungenampilo (okunamafutha, isipuni, usawoti nokudla okumnandi ngamanani amakhulu). Kulokhu, izinwele zilahlekelwa ngokushesha ivolumu yazo yangempela.
Uhlobo lwesibili ama-curls omile. Ngale hlobo, ama-curls wesifazane angcoliswa cishe izinsuku ezine kuya kwezinhlanu ngemuva kokugeza kwangaphambilini.
Kungashiwo ukuthi azingcoliswanga masinyane, kepha indlela yokuphila engalungile nokudla okungenakulinganisela kungalimaza isikhundla sekhanda lilonke. Ngasikhathi sinye, ama-curls angcolile, aqhekekile, anenkani.
Uhlobo lwesithathu ama-curls omile namafutha. Ngale hlobo, izinwele zowesifazane zingcoliswa ngokushesha - ngosuku lwesibili nolwesithathu. Ngenxa yalokhu, zonke lezi zinto ezingenhla. Izinwele zalolu hlobo zingcolile, ziqhekekile, zinamabala.
Uhlobo lwesine ama-curls ajwayelekile. Ngohlobo olufanayo, izinwele zowesifazane zingcolile cishe ngosuku lwesihlanu noma lwesithupha. Ama-Curls acijile ngesizotha, aqobekile futhi alalela. Okutholakala kalula enkingeni yamafutha ajwayelekile.
Ngingakwazi kanjani ukuthola okuqukethwe ngamafutha ezinwele zami?
Kuvunyelwe ukusho ngokuqinisekile ukuthi owesifazane unekhanda elinamafutha, uma enakho:
- Isidingo sokugeza njalo kwe-curl ngemuva kwezinsuku ezimbalwa futhi njalo,
- Ngemuva kokugqekeza, izinwele ezicwebezelayo ngosuku zingahle zingathandeki futhi zingalungiswa kahle,
- Ungahlukanisi imicu yezinwele ezisheshayo,
- Izinwele ezingafakelwa ugesi
- Inkinga ngesimo sokungakwazi ukwenza isitayela ngendlela intombazane efuna ngayo.
Kuyaqapheleka ukuthi ngqo ebusheni lezo zinkinga zingaqashwa, ngoba kungalesi sikhathi lapho kwenzeka khona ushintsho kuma-hormone.
Kungani amantombazane amaningi eba nenkinga yezinwele ezinamafutha?
Yini ecasula izinwele ezinamafutha kwabesifazane? Imbangela enkulu yezinwele ezinamafutha kwabesifazane ukukhululeka okuphathelene nezindlala ze-sebaceous. Akunakwenzeka ukuba uyiqede ngokuphelele inkinga yezinwele ezinamafutha, ngoba lesi sici sikhona ngokwemvelo.
Kodwa uma ama-curls ajwayelekile noma omile eba yi-oyili, kufanele unake impilo yakho.
Kuyaphawuleka nokuthi ehlobo, izinwele ziba namafutha kaningi. Ngenxa yokushisa okuphezulu, umuntu ufunga ngokweqile, nezinwele zikhanyiswe ngamafutha. Kepha le yinkinga yezinkathi ezithile zonyaka, abantu abanokuqukethwe okunamafutha amaningi kunzima kakhulu.
Izici ezithinta izinwele ezinamafutha:
- Ukwehluleka kwehormone. Izikhiye ezinamafutha ezinamafutha zingaba umphumela wokukhulelwa noma ukuthatha imishanguzo esekwe kuma-hormone (kufaka phakathi amaphilisi aphuzwa ukumelana nokukhulelwa),
- Imisipha nokucindezela. Ukubonakala kwengcindezi kungalimaza umzimba wonke, ngisho nesikhumba.
- Izifo ze-endocrine nezinhlelo zokugaya ukudla. Lezi zinhlelo zisebenza ngqo ngesimo sezinwele nesikhumba. Uma udla kabi, kufaka phakathi ukudla okungenamsoco noma ukudla okunamafutha nokudla okunezipayisi, uthola nezinkinga ezifanayo.
- ➥ Yimaphi amavithamini ongawaphuza ngokulahleka kwezinwele nezinzipho ezinwele?
- Kungani amantombazane enokuncipha kwezinwele emakhanda abo nokuthi enzeni - funda lapha!
- ➥ Yisiphi isitayela sezinwele esiphakathi ekhaya?
- Yikuphi izinwele ezingenziwa kwizinwele ezimfushane zonyaka omusha - funda okufakiwe!
- ➥ Yini ukubuyekezwa kokusebenzisa i-nicotinic acid yezinwele?
Ngabe yini ukwelashwa kwezinwele ezinamafutha?
Njengoba kushiwo odokotela abaningi, ngisho nesikhumba esinamafutha esizalwe naso singasuswa ngokulandela izincomo ezilandelayo:
- Kuyadingeka ukuphuza amanzi amaningi. Odokotela abavela emhlabeni wonke bacebisa ukugcoba umzimba wakho ngamanzi ngangokunokwenzeka ekusebenzeni okujwayelekile kwazo zonke izinhlelo.
- Yidla ukudla okusha okunempilo. Okusha, udinga ukudla izithelo, imifino, i-bran nokuningi nsuku zonke.
- Yenqaba ukudla ngamafutha. Ukuqeda amanoni ekhanda, udinga ukususa ngokuphelele inyama ethosiwe, ibhotela, ushizi neminye imikhiqizo yezilwane ekudleni kwakho. Faka esikhundleni sokudla kwezitshalo.
- Thenga amavithamini. Le yindlela ephumelelayo yokususa le nkinga, ngakho-ke kufanele uyithenge emigqeni (ethengiswa emakhemisi) ukuze ifakwe esikhunjeni. Kuyafaneleka futhi ukuthenga izidakamizwa ezithathwa ngaphakathi.
- Faka esikhundleni se-shampoo ne-hair conditioner. Ungazethembi izinyuso, zikhethe ngokwakheka. Kungcono uma amavithamini namaminerali ekhona kuyo.
- Ungafaki ama-curls angaphezu kwesibili ngesonto.Ngokuchayeka ngokweqile endaweni eyomiswa izinwele, i-iron curling namanye amadivaysi, awonakaliswa nje kuphela, kepha futhi ngokushesha abe namafutha.
- Bathinte kancane. Wonke umuntu uyazi ukuthi kunamakhulu ezinkulungwane zamagciwane ezandleni zabo. Kulokhu, ngokuthinta okungapheli kwezandla ezinweleni, la mabhaktheriya angena esikhunjeni nasezinweleni.
- Akunasidingo sokuhlala ukomisa ama-curls nge-hairdryer. Lapho kufuthelana, abagcini ngokuba zintekenteke, bahlukane futhi bangaphili, kodwa futhi babe ngcolile.
- Yekani imikhuba emibi. Ugwayi, utshwala, ukusetshenziswa kwezidakamizwa kuthinta kabi yonke imisebenzi emzimbeni, imvamisa izici ezisebenzayo zezindlala ze-sebaceous esikhumbeni.
- Hola indlela yokuphila enempilo ngenkathi udlala ezemidlalo. Uma udlala ezemidlalo, awukwazi ukufaka umzimba wakho ngokuhlelekile, kepha futhi ngenxa yalokhu - susa izinwele ezinamafutha.
Iseluleko seTrichologist ngezinwele ezinamafutha
Ukuphakama okuncane kushiwo mayelana nokuthi yini okudingeka yenziwe ukuze kulondolozwe isimo esihle sempilo yezinwele nokuthi ungasivimba kanjani isikhumba esinamafutha.
Nazi ezinye izincomo ezingasiza labo abahlushwa yile nkinga.
Uma unezinwele ezinamafutha, izeluleko sikadokotela we-trichologist uzokusiza. Ukuzisebenzisa akunzima njengoba kungenzeka. Umphumela wazo ungabonakala esikhathini esizayo esiseduze ngemuva kokuqalisa ukusebenza kwawo.
Ngakho:
- Ngemuva kokugeza izinwele zakho, awudingi ukusonga izinwele zakho ngethawula futhi uhambe ngaso sonke isikhathi. Kwanele ukuzesula ngethawula bese kuyishiya ukuba yome.
- Amanzi ashisayo wesikhumba ayisisekelo esihle kakhulu somsebenzi osebenzayo wezinduna ze-sebaceous. Ngalesi sizathu, awudingi ukugeza izinwele zakho ngayo, ngoba yandisa ama-pores esikhumba. Ikhanda ligezwa lihlukaniswe nomzimba ngaphansi kwamakhaza, amanzi afudumele angashisi ukuze kwehliswe ukusebenza kwalezi zindlala.
- Akunasidingo sokuhlanganisa izinwele zakho kaningi. Kusukela ukuhlanganisa kusebenze izindlala ze-sebaceous. Hlanganisa izinwele zakho kancane ngangokunokwenzeka.
- Akunasidingo sokugqoka isigqoko isikhathi eside. Isikali kufanele sigcwaliswe oksijini, ngakho-ke isikhathi eside akufanele ukwenze lokhu.
- ➥ Ngingayitholaphi ividiyo yokuqiniswa kwezinwele ze-keratin?
- Yiziphi izithunzi ezisebheshinini lokudaya izinwele zedayi kaLonda - bheka i-athikili!
- Women Abesifazane bakuthumela kanjani ukubuyekezwa mayelana nezinwele ezisolayo nge-gelatin?
- Is Kanjani ukwelashwa kwe-androgenic alopecia kwabesifazane - funda okufakiwe!
- Ungayisebenzisa kanjani i-bonfire oil ngezinwele eziphelayo?
Amaphishi wokupheka ukuze asuse i-oyili egobile
Ngokubukeka okungenakuvinjwa kwama-curls, udinga ukunakekela izinwele zakho ngezikhathi ezithile ngosizo lwamamaski.
Imaski yokuqala ifaka izikhupha zamaqanda eziklinyiwe. Zishaye ngesipuni noma nge-whisk bese uzihlikihla ezinweleni.
Ngemuva kwenqubo, shiya isikhumba sakho sisodwa imizuzu engu-15 bese hashaza ngaphansi kwamanzi afudumele noma abandayo. Ijusi le-Aloe vera lingangezwa kule maski. Mane uhlanganise zonke izithako ndawonye wenze okufanayo.
Imaski yesibili ifaka usawoti wolwandle. Usawoti wasolwandle udinga nje ukugcoba esikhumbeni bese uwushiya wedwa imizuzu emi-5 ukuya kwengama-10.
Ngemuva kwalokhu, udinga ukugeza izinwele zakho ngamanzi abandayo noma afudumele. Kuzoba kuhle uma inqubo yenziwa ngaphambi kokugeza nge-shampoo kanye ne-hair conditioner.
UHenna ungumsizi omkhulu ngokumelene nokuqukethwe kwamafutha ngokweqile. Ngakho-ke, imaski yesithathu ifaka ukwengeza i-henna emanzini afudumele.
Ngokushesha lapho i-henna namanzi ixubile, ingakwazi ukumboza izinwele futhi igeze emva kwemizuzu engu-5. Yiqiniso, i-henna akufanele ibe nombala, ngaphandle kwalokho ungaphinda umbala wakho ubomvu.
Imaski yesine ifaka umkhiqizo omangalisayo wemvelo one-bifidobacteria - kefir. Ungumsizi omuhle kakhulu ekulweni nesikhumba esinamafutha.
Ngenqubo, udinga ukufudumeza i-kefir bese uyisebenzisa kumugqa ngamunye. Ngemuva kokufaka i-kefir ezinweleni, udinga ukuzisonga ngethawula bese ulinda imizuzu engamashumi amane, bese uhlanza.
Ungayikhetha kanjani ikamu ukuze inkinga yokuqina kwezinwele ingequki?
Imbo yimininingwane ebaluleke kakhulu yokunikeza owesifazane ubuhle bezinwele.
Umuntu kumele asondele ngokuzethemba okukhulu kwale ngxenye.
Kungcono ukukhetha umkhiqizo owenziwe ngokhuni onemiphetho emile engavuseleli i-sebaceous gland.
Kubaluleke kakhulu ukukhumbula ukuthi ikamu alidingi nje ukuhlanza izinwele, kodwa futhi nokugeza. Kunconywa ukuyigeza kaningana ngeviki, ngemuva kokugeza ngakunye eshawini.
Kungani izimpande zezinwele nesikhumba kusanda kunamafutha: izimbangela zesifo
I-trichology yesimanjemanje ikhombe izinto ezimbalwa ezithinta ukusebenza kwezindlala zomuntu ze-sebaceous:
Imvamisa, kunezimbangela ezimbalwa zokukhuphuka kokuqhamuka kwezindlala ze-sebaceous, futhi ukuze uthole ukwelashwa okusebenzayo kubalulekile ukuba uziqede zonke, ngaphandle kwelifa. Akusizi ngalutho ukulwa nezakhi zofuzo, kepha kusenzekile ukunciphisa ukukhiqizwa kwe-sebum.
Ukwelashwa kwemvelo kwabantu abadala, intsha kanye nezingane
Indlela ethembekile neqinisekileyo yokuqeda izinwele ezinamafutha ngokweqile ukuqeda imbangela yenkinga. Kulokhu, izeluleko ze-trichologist ezimelana nokulahleka kwezinwele nokuguqula izindlala ze-sebaceous kuhloswe ngazo ukunciphisa imiphumela yezinto zangaphandle ezivuselela ukukhiqizwa okwandisiwe kwe-sebum futhi yelaphe nezifo ezingadambisa ukungasebenzi kwezindlala zangaphandle zokutholwa.
Ukwelashwa okusebenzayo, kufanele uyeke imikhuba emibi, udle imifino nezithelo eziningi ngangokunokwenzeka, bese usungula irejimeni yokulala ejwayelekile. Uma kungenzeka, gwema izimo ezicindezelayo futhi ubheke ukuhlanzeka kwezinto okuhlangana ngazo amakhonkolo.
Uma izinyathelo ezifanele zingathathwanga ngesikhathi, izinhlamvu zezinwele zizoqala ukuba buthaka ngenxa yokuntuleka komoya-mpilo kanye nezakhi zomzimba, ukunikezwa kwazo okuvinjelwe yi-sebum. Lokhu kungaholela ezifweni ezinkulu zesikhumba: i-seborrhea ne-alopecia. Ngemuva kwalokho ukwelashwa kokulahlekelwa izinwele kuzoba nzima futhi kube isikhathi eside.
Indlela Yezimpawu
Ukwelashwa okubonakalayo ukuthi uchwepheshe wezinwele angakunquma kuyisethi yezinyathelo okuhloswe ngazo ukuqeda izimpawu zokukhuphuka kokukhula kwezindlala zesikhumba. Abaningi bakholelwa ngephutha ukuthi ukugeza njalo kungabhekana ne-sebum yama-curls. Kodwa empeleni, ukusetshenziswa kwansuku zonke kwama-shampoos kwandisa isimo.
Ungasebenzisi kabi ukugeza izinwele
Ukuze uthuthukise isimo semishayo futhi unciphise kakhulu izinga lokungcola kwezimpande zezinwele, kufanele ulandele izeluleko ezilula ze-trichologist ekunakekelweni izinwele:
- Lapho ukhetha i-shampoo, kungcono ukunaka imikhiqizo ngaphandle kokuqukethwe kokhilimu noma uwoyela onamafutha. Inketho enhle kungaba i-shampoo ekhanyayo kakhulu ye-liquid.
- Izinga lokushisa lamanzi kufanele liphakeme kancane kunokushisa komzimba. Amanzi ashisayo amaningi akhulisa imfihlo ye-sebum.
Amanzi ashisayo angalimaza izinwele zakho.
Nciphisa Ukusetshenziswa Kokusetjenziswa Kwezinwele
Imikhiqizo yokunakekela izinwele enamafutha: ukuqeda le nkinga kusuka ngaphakathi ngaphandle
Ukukhetha izimonyo zezokwelapha ezifanele kungasheshisa inqubo yokuphulukisa ama-curls. Kunama-shampoos amaningi, ama-conditioner nama-seramu ahlukahlukene ukuze kulondolozwe ukulingana kwesikhumba. Kuyafaneleka ukunaka izindlela, ezibandakanya ukukhishwa kwaso lwasolwandle, amavithamini A no-E, ama-tannins nezakhi ze-antibacterial. Isikhumba esinamafutha singomiswa ngosizo lwamalungiselelo aqukethe i-zinc.
Isizathu sezinwele ezinamafutha ezengeziwe, njengomthetho, zilele kulesikhumba
Kuliqiniso, njengoba u-Irina Popova, uchwepheshe wamachashazi owaziwayo, etshela ngokulahleka kwezinwele ngenxa yokungasebenzi kahle kwezindlala ze-sebaceous, imikhiqizo yezimonyo ekhangiswa kabanzi ayisebenzi futhi inika umphumela wesikhashana nje.
Izithako zokufaka i-shampooing zithinta kuphela ungqimba lwe-epidermis, ngenkathi inkinga isekuhlanganisweni kwezinwele ngokwayo.
Thola Ukuhlolwa Kweziqu Zengqondo
Ukupheka kweMask: senza imikhiqizo yokwelapha ekhaya
Umuthi wendabuko awuzange ume eceleni kwenkinga yezinwele ezinamafutha. Imaski engalungiswa kalula ekhaya inomphumela omuhle esizweni futhi ivikele ukubukeka okusheshayo kokungcola kwama-curls. Ukomisa isikhumba kancane futhi ususe ukweqiwa kwesikhumba ngokweqile kuvumela imaskhi yehora elilodwa lezipuni ezimbalwa zefulawa yesinaphi, exutshwe nengilazi yamanzi ashisayo.
Isinaphi Powder Mask
I-Serum ngokumelene nama-dandruff nama-curls omile asuselwa ekubuyekezweni komfundi
Imaski enhle yokuhlanza itholakala engxube ye-yolk yenkukhu nge-vodka encane. Umphumela ofanayo ungatholwa uma unciphisela izinkabi ezimbalwa zamazambane amazambane engxenyeni yengilazi enamafutha aphansi bese usabalalisa lonke ubude bezinwele.
Ngokuhambisana namamaski, ama-decoction okwelapha kufanele asetshenziselwe ukuhlanza amaqabunga e-nettle, i-burdock, i-linden, i-chamomile neminye amakhambi awusizo.
INettle - isitolo samavithamini
Kubi yini ukuba nemicu enamafutha?
Abaningi baphawula ukuthi ezinwele ezikhulayo ezinamafutha kukhona nezici ezinhle. Isibonelo, izinwele ezinamafutha ngemuva kokucwazimula kahle zicwebezelisa ukukhanya. Asengcupheni yokuthathwa kalula emathonyeni amakhemikhali kanye nasekwenzeni okuhlukanisayo kuvela kaningi kunama-curls omile.
Izinwele ezinamafutha azithambekele ekuphangeni.
Kepha noma kunjalo, izingidi ezihlala zithambisa ngamafutha ziwukuphambuka okucacile kokujwayelekile futhi kukhombisa khona kwezinkinga zempilo. Ngakho-ke, kuyadingeka ukubonisana nochwepheshe futhi ukhombe imbangela engase ibe khona yokwanda kokuqunjelwa kwe-sebum. Ukungenelela ngesikhathi esifanele kwezokwelapha kuzosiza ukubhekana nenkathazo futhi kudambise imiphumela engemihle ngokuzayo.
Umgomo oyinhloko wazo zonke izeluleko ze-trichologists ezinikezwe abantu abanezinwele ezinamafutha akuyona nje ukubuyiselwa kokuzalwa kabusha okulawulwayo kwe-sebum, kodwa futhi nokuphiliswa okujwayelekile komzimba.
Ngabe isitatimende siyiqiniso ukuthi imbangela yokwanda kwezinwele ezinamafutha ilele ngaphakathi (okungukuthi, okuhlobene nezempilo), futhi ama-shampoo lotion kuphela awakwazi ukuyixazulula?
Inkinga yokuqukethwe kwamafutha ngobuningi bamacala lilele emzimbeni, ngakho-ke imvamisa yokugeza ayibalulekanga emhlabeni wonke. Izizathu zokuthi izinwele zisheshe zibe ngamafutha zikhulu ngempela. Yebo, kunezifo ezingavusa isikhumba esinamafutha esandayo: yi-mellitus yesifo sikashukela, ukwephulwa komgudu wokugaya ukudla, ukungalingani kwe-hormonal (ikakhulukazi, i-hyperandrogenism), i-VVD, izifo zesikhumba (seborrhea, psoriasis). Kepha ukondliwa okungafanele (ufulawa, okumnandi, okubabayo, njll.), Ukugeza ngokungafanele, imikhiqizo yokunakekelwa esezingeni eliphansi, i-ecology, i-ultraviolet irradiation (kubangela ukuqina kwe-stratum corneum ye-epidermis), ifa, ukucindezelwa, ukusebenza ngokweqile, isigqi esingajwayelekile kungathinta nokuqedwa kwezindlala ze-sebaceous. impilo, ukhuluphele, ukubhema.
Ngakho-ke, kungcono ukusondela kule nkinga ngendlela ebanzi futhi, uma kungenzeka, ukuqeda zonke lezi zinto ezingenhla. Shintsha indlela yakho yokuphila uye kwesokudla: ukondleka, ezemidlalo, ukulawulwa kwama-hormone, imikhiqizo yokunakekelwa efanele, njll. Indlela yokuphila enempilo - ngezwi!
Uthe ukunakekelwa okungafanele kungaba esinye sezizathu ezenza izinwele zisheshe zibe nzima. Ungasitshela okunye?
Kuyadingeka ukukhipha izinwele zakho ngamanzi ashisayo kakhulu. Kungcono ukusebenzisa amanzi afudumele kumadigri angama-35- 40, okungukuthi, eduze kokushisa komzimba. Akunasidingo sokushaya owomile izinwele zakho emazingeni okushisa aphezulu, ikakhulukazi izimpande zezinwele. Umoya oshisayo uvuselela ukukhiqizwa kwe-sebum.
Akudingekile ukufaka isikhuhli kanye namaphisi ngokugeza izinwele ngakunye ukuze ukunwebise ukuvela okusha nokubambezela ukugeza okulandelayo. Ukulimala okwenzeka njalo esikhunjeni futhi kukhulisa kuphela ukucasheka kwezinduna ze-sebaceous.
Kufanele kugezwe kangaki izinwele ezinamafutha? Ingabe kuyingozi ukwenza lokhu nsuku zonke?
Lokhu kuvame kakhulu kumuntu ngamunye. Uma izinwele zingcola ngokushesha, ungageza nsuku zonke. Lokhu kungcono kunokubekezelela, njengoba kuzokhuthuka izakhi ezizofaka isandla ekwakheni i-seborrhea enamafutha nokwenziwa kwefilimu ye-hydrophobic esikhumbeni, okuzoholela ekuvinjelweni kwemilomo ye-follicle. Umuntu osikhumba sakhe sithambekele ukomela, ngokomzimba ngeke akwazi ukugeza izinwele zakhe nsuku zonke, ngoba kuzoba nemizwa engemnandi - umuzwa wokuqina, ukushiswa, ukoma.
Ukunakekelwa kwezinwele ezinamafutha kufanele kuhluke kanjani ekunakekelweni kwezinwele ezijwayelekile noma ezomile?
Ubunzima bokuvama kokugeza nezindlela zokuhamba. Ngokuphindaphindwe, i-shampoo eyodwa yezinwele ezinamafutha ayikwazi ukunciphisa i-oiliness, kepha inganikeza umphumela omncane. Ngiphinde ngincome ukungeza ama-lotion omisiwe kanye nemamaski kwesikhumba ekunakekelweni kwami. Njengomthetho, ama-shampoos ekhemisi ngezinwele ezinamafutha angcono futhi asebenza kangcono.
Iziphi izinto okufanele zifunwe ekwakhekeni kwama-shampoos nama-tonics ezinganciphisa isikhumba esinamafutha?
Izikhupha zezitshalo (i-aloe vera, i-chamomile, itiye nomuthi wewolintshi, iminti, irosemary, njll.),
Izithelo ezikhishwe (ulamula, owolintshi, i-apula, njll.),
Landelela izinto namavithamini (A, E, C, iqembu B, i-beta-carotene, i-zinc, i-silicon, ithusi, njll.),
Ama-Astrigents (lawa ahlanze okususa ukungcola kanye ne-sebum ezikhumbeni zesikhumba. Izazi zezemvelo ezithandwayo zingama-haz hazel kanye ne-bearberry).
Ngabe ngisafuna ukukha isikhafu esinamafutha? Kuyasiza yini ukunciphisa okuqukethwe ngamafutha? Ngabe ucabangani ngezeluleko zokufaka isoda ku-shampoo noma usebenzise isikhuhla esenziwe ngosawoti ukunciphisa izinwele ezinamafutha?
Uma kukhona okwakha esikhumbeni, khona-ke yebo, ukukhonkotha kwekhanda kuyadingeka. Ngaphandle kwalokho, asikho isidingo salokhu noma ukuklabha, kepha akuvamile, ngenhloso yokuvimbela, ukuze izingqimba zingakhi. Ungangeza i-soda / usawoti, kepha kufanele kukhethwe ngokuya ngemizwa yokuzithoba. Uma kukufanele, engeza, kepha ngokuvamile, kuyinto yomuntu ngamunye, kanye nokukhethwa kwe-shampoo.
Izinzuzo ezinhlanu zokuba nokuba nezinwele ezinamafutha
Vele, konke kunezinzuzo zako. Ngisho nezinwele ezinamafutha zinobuhle bazo.
- Okokuqala, abalungisi bezinwele abaningi baluleka amantombazane ukuthi angagezi izinwele zawo lapho ezisika futhi enza izinwele zezinwele zezinwele.
Kungezinwele ezinamafutha ongazenza ama-curls amahle ekhanda lakho ngesimo sama-braids, zezinwele eziphakeme zezinwele, ama-curls, njll. - Okwesibili, isikhumba esinamafutha sinokuhlala sobusha isikhathi eside. Ukuba khona kokukhanya ezinweleni kukhombisa ukuthi isikhafu senziwe umswakama, okusho ukuthi imibimbi ayimesabi isikhathi eside.
- Okwesithathu, izinwele ezinamafutha zivikelekile emiphumeleni emibi yemvelo, ngakho-ke ngezindlela eziningi zibukeka zizinhle kunokuzomile.
- Okwesine, njengoba izinwele ezinamafutha zinesendlalelo sokuzivikela, awukwazi ukwesaba ukufaka imaski nama-lotion ahlukahlukene kubo.
- Okwesihlanu, ukukhanya kwesinye isikhathi kubukeka kumnandi kakhulu. Ukukhanya kwemvelo kuyathandeka kakhulu kwabanye, uma ukhetha i-hairstyle efanele kubo.
Ngakho-ke, izinwele ezinamafutha zingaba nezinzuzo zako, kepha kusengcono ukuba nezinwele eziphilile. Lokhu kungenziwa kalula nje - nikeza isikhumba ngokunakekelwa okuhle nezinwele kuzoba isihloko sokuziqhenya, ziyoba zinhle futhi ziphilile.
Yiba muhle futhi uphilile, ubheka imithetho elula yokunakekela izinwele zakho nomzimba wonke. Yekani imikhuba emibi, nidle amavithamini bese ingeke ibe nenkinga ezinjengezinwele ezinamafutha.
Izincomo ezijwayelekile
Esigabeni sokuqala sokulwa nama-curls amaningi ngokweqile, kuyadingeka ukuqonda kahle ukuthi iziphi izindlela futhi zisho ukwanda futhi okuyiwona axazulula inkinga.
Yini engenziwa:
- Geza izinwele zakho ngama-shampoos amnene ahlanganiswe nezinsizi ze-alkaline. Kuhle uma i-shampoo iqukethe: amalahle wamalahle, i-selenium, usawoti we-salicylic, i-citrus kanye nesitashi impahla, ebambezela inqubo yokuvuselelwa kweseli.
- Hlambulula ikhanda nge-apula cider uviniga oluhlanjululwe emanzini (1 isipuni luhlanjululwe ngo-0,5 amalitha amanzi). Njengenketho - ujusi kalamula.
- Ukunakekela isikhumba nama-curls ngokusetshenziswa kwama-lotion okungezwani (ngejuniper noma i-rosemary), ama-disinfectants, izikhuhla ezisuselwa kokukhishwe kwesitshalo.
- Ukususa amafutha ngokushesha, faka i-talcum powder ezinweleni ezimpandeni. Yihlikihle kuqala bese uyihlanganisa. Ukuze isetshenziswe ezinwele ezimnyama, i-talcum powder ixubene ne-cocoa.
- Ukuzivocavoca umzimba futhi uthathe isikhathi sokuhamba nsuku zonke (ukucindezela nokukhathazeka kuthinta kakhulu ukubukeka kwezinwele).
Yini engenziwa:
- Geza izinwele zakho ngamanzi ashisayo.
- Sebenzisa i-conditioner (ingasetshenziswa ngamanani amancane futhi kuphela emikhawulweni yezinwele).
- Lapho womisa, thinta isikhumba ngesinwele, usisondeze ezinweleni.
- Thinta izinwele ngezandla ezingagezwanga.
- Sebenzisa ibhulashi enamabhulashi angcolile.
- Ukuhlanganisa izinwele ngokweqile (lokhu kuvusa ukukhiqizwa ngokweqile kwe-sebum).
Imithetho Yokunakekela
Ukuze ungayikhulisi inkinga, hlamba nezitayela zezinwele ezinamafutha, kufanele kube ngokuqapha ngokweqile.
Kunombono wokuthi uma ugeza kaningi izinwele zakho, kuncipha kakhulu ukugcotshwa kwamafutha. Ama-Trichologists ayenqaba isitatimende esinjalo futhi ancoma ukusenza noma nini lapho kuvela isidingo, kepha abheka izinyathelo zokuphepha.
Indlela yokugeza inendima enkulu. Ukwenza izinwele zakho zikhuluphele, gwema amanzi ashisayo ngokweqile. Ukushisa kubangela ubungozi bokujuluka kwesikhumba, kuthinte izindlala ze-sebaceous kanye nokukhuthaza ukukhiqizwa okwandisiwe kwe-sebum.
Izinga lokushisa lamanzi kufanele lilinganiselwe, futhi ngesikhathi sokukhipha indiza yokugcina kubanda kakhulu. Lokhu kuthambisa izinwele futhi kusize ukuvala amabala. Ukufinyelela okungcono ezimpandeni, kunconyelwa ukutshekisa ikhanda lakho phambili.
Ngaphambi kokufaka i-shampoo, yenza ukucwilisa ikhanda lekhanda. Ukunyakaza okusebenzayo kuvusa ukukhuluphala kwamafutha. Inani elincane le-shampoo lanele ukugeza - cishe isipuni esisodwa. Hlambulula nge-shampoo kuphela isikhumba nengxenye yezinwele ezingaphansi, uvala ubude - kuphela igwebu eliphumela.
Ukuqondisa okuhle kakhulu kusuka phambili kuya emuva. Ukushiya i-shampoo isikhathi eside akubalulekile imizuzu engu-1-2. Njengoba izindlala ze-sebaceous zisebenza ikakhulukazi ebusuku, kungcono ukugeza izinwele zakho ekuseni.
Kubalulekile! Lahla ama-conditioners noma uwafake emikhawulweni eyomile, ukhetha uhlobo lwe-aerosol. Ukwakheka komkhiqizo kuqukethe i-silicone - isakhi esindayo nesinamafutha esingahlanzwa kahle izinwele futhi siqongelela izinhlayiya zokungcola emoyeni.
Lapho omisa ama-curls, owomisa izinwele ulawulwa emazingeni okushisa aphansi futhi agcinwe kude ngamasentimitha ayi-15-30ngaphandle kokuhlala endaweni eyodwa isikhathi eside futhi usuka phezulu kuya emaphethelweni wezinwele.
Kungani izinwele zami zihlala zinamafutha njalo?
Ngiqale ngokuthola ukuthi kungani izinwele zami zisheshe zikhuluphele futhi zibe zimbi? Ngangena ngokujulile enkambisweni ye-anatomy futhi ngaphetha ngokuthi ukubukeka kwama-curls kuhlotshaniswa nokusebenza kahle kwezindlala zami ze-sebaceous. Bakhiqiza imfihlo, okuthi, kuhlanganiswe izithukuthuku nothuli, kumboze izinwele ngayinye ngefilimu. Amakamelo amakhulu we-greasy awenza akhanye amafutha.
Ngaphezu kwalokho, okweqile kwalokhu okuyimfihlo kungena pores yesikhumba ekhanda futhi kuvimbele ukufinyelela kwe-oksijini nomswakama. Ngenxa yalokhu, umsoco wezinwele uyaphazamiseka, futhi aqale ukungabi namafutha kuphela, kodwa futhi aqothulwe. Okubi kakhulu, kuvela ubunzima. Ngokusho kochwepheshe, le yindlela i-seborrheic dermatitis ebonakalayo ngayo.
Siyini isizathu?
- Enye yezinto ezikhona ukungondleki okungalingani. Amaswidi amaningi nemikhiqizo kafulawa, inyama ebhemayo, ikhofi notshwala kuholela ekuphazamisweni kwe-metabolic.
- Kwenzeka into efanayo ngokumelene nesizinda sokulungiswa kwehomoni ngesikhathi sokukhulelwa nokuya esikhathini, ukukhula komzimba ngokushesha kwintsha.
- Ukusebenza ngokweqile kwezindlala zesikhumba kungenzeka vusa ingcindezifuthiizifouhlelo lwe-endocrine.
- Unganaki futhi isakhi sofuzo ukukhuphuka kwamafutha curls.
- Akusikho konke izimonyo zezinwele zakho kuhle impela. Kuyavela ukuthi imikhiqizo oyikhonzile, ama-varnish, ama-mousses nabanye bayasheshisa inqubo. Amanzi ashisayo amaningi, ukomisa, ukuhlangana njalo nokuthinta kuyacasula isikhumba futhi kufaka isandla ekukhuseleni ngokweqile kwe-sebum.
Ungayinakekela kanjani izinwele ezinamafutha?
Ngokuzimisela, ngaya ngaya ku-trichologist. Igama eliyimfihlakalo?! Kepha akukho okuyinkimbinkimbi kukho. Igama elithi "tricho" ngesiGreek lisho izinwele, futhi "uphawu" - isayensi. Ngakho-ke, i-trichologist yisazi esibandakanyeka kwisayensi yezempilo ye-hairline. Yilokho engikudingayo!
Into yokuqala yokufunda ukunakekela kahle izinwele zakho, udinga ukunquma uhlobo lwezinwele zakho. Ukomisa kubukeka kuhlanzekile ngisho nesonto ngemuva kokuhlunga. Okujwayelekile kungenziwa kuhlelwe ngokuphumula kwezinsuku ezingama-3-4. Yebo, uhlobo olunamafutha ludinga ukunakwa okwandayo nsuku zonke.
Futhi nansi imithetho embalwa yokunakekelwa kwezinwele ezinamafutha, enginconywa yi-trichologist
- Geza amakhanda njengoba kudingeka.
- Iyadingekakufudumele kakhulu, hhayi amanzi ashisayo, ukuze ungacasuli isikhumba, kodwa ukugeza amafutha anqwabelene kanye nokungcola okuvela kusikhumba.
- Ukuze usebenzise kuphela i-shampoo eyenzelwe uhlobo lwami.
- Ukubutha khanda kabili ukuze uyigeze kahle bese ugcwala izinto ezizuzisayo eziqukethwe ku-shampoo.
- Ngokucophelelahlambulula igwebu elisele ukuze izinwele zinganamatheki ndawonye futhi zingcole hhayi ngokushesha okungaka.
- Ngesinye isikhathi shintsha i-shampoo yakho oyithandayo uyinike enye ukuze uyijwayele.
- Kwesinye isikhathi Sebenzisa i-shampoo eyomile. Geza izinwele zakho ngamanzi athambile, uviniga uzosiza ukuthambisa amanzi kanzima.
- Hlambulula kusho ukuthi ungapheka ekhaya.
I-trichologist ingincome ukuthi ngikhethe i-shampoo ekhethekile ochungechungeni lobuchwepheshe noma lwe-organic. Imikhiqizo enikezwa izitolo zamakhemikhali zasendlini igcwele kakhulu ngamakheli amakhemikhali, futhi izinwele ezinamafutha zidinga ukunakekelwa okumnene. Ama-shampoos asuselwa ezitshalweni nge-nettle ekhishwe, i-magazus izimpande, i-sage, ihashe amahhashi, futhi igcwele amaprotheni, izinto ezilandelwayo, amavithamini A, C no-E alungele lolu hlobo.
Ungageza kanjani izinwele ezinamafutha
Ngesikhathi ngithungatha i-shampoo, ngathola isizathu sokuhlangana nezintombi zami. Ngokubambisana nabo, ngakwazi ukuqamba imikhiqizo emisha ephezulu yokunakekela ikhanda lamafutha.
Ngakho-ke, mayelana nezimali ezisohlwini lwethu
- I-Shampoo yokusetshenziswa njalo - "Burdock". Ngenxa yezakhi ezisebenzayo ezifakiwe ekwakhiweni kwaso, ukusungulwa kweseli okusheshayo kwenzeka, okulungele isikhumba esinamafutha.
- Imikhiqizo yeLoreal ene-Vitamin E nama-antioxidantsukusiza ukubuyisela ukulingana kwamanzi esikhumba. I-One "kodwa": i-shampoo evela kulolu chungechunge igcoba isikhumba.
- Uphawu lokuthengisa lukaVella inikeza izindlela ezimnene kakhudlwana ngobumba lwamaminerali. Le nto ithola ukweqisa okweqile, kepha ayimisi isikhumba kakhulu.
- I-Shwarzkopf shampoo enesisekelo sokuhlanza isikhumba esinamafutha. I-Peppermint, eyingxenye yayo, inika umphumela opholile futhi ithambisa isikhumba.
- Shampoo waseFrance "uLazartik"ngamapharele kanye ne-shampoo yokuhlanza okujulile kwama-curls anamafutha kususelwa ku-acid yezithelo. Imikhiqizo esezingeni eliphezulu futhi esebenza kahle enophawu.
- I-redken brand shampoo esekwe eucalyptus kanye ne-licorice Yakhelwe ukubuyisela ibhalansi yesikhumba.
Ngeseluleko sochwepheshe, ngaya esitolo sezimonyo eziqeqeshiwe. Lapha ngalulekwe ukuthi ngithenge i-shampoo yokwelashwa esekelwe ku-zinc oxide, into enciphisa inani lokukhuphuka kusuka kwizindlala ze-sebaceous. Ihlisa ukucasuka kwesikhumba futhi ibuyiselwe emuva, futhi ilungele ukusetshenziswa njalo. Njengoba isisho sihamba, umphumela usobala.
Cishe izinsuku eziyi-10 ngemuva kokusebenza kwayo, ngazizwa ngithuthuka ngendlela ebonakalayo esimweni sezinwele. Ngiqale ukugeza izinwele zami hhayi zonke izinsuku, kodwa zonke izinsuku ezintathu! Kwakuwukunqoba okuncane. Kwathi-ke ngesincomo sikadokotela wobuchwepheshe, ngashintsha i-shampoo yokusetshenziswa ejwayelekilekodwa futhi kusuka ochungechungeni lobuchwepheshe.
Ukunakekelwa Kwezinwele Oily
Isinyathelo esilandelayo sokutadisha ukunakekelwa okufanele kwezinwele zami kwaba ukukhethwa kwemali eyengeziwe
- Ngezikhathi ezithile ngihlanza ngokujulile isikhumba nge isicwebezelayo. I-henna eneminyaka eyindala yomisa isikhumba, kanye nokunameka nobumba.
- Ngaphambi kokuhlunga izinwele zakho, kungcono Susa isikhumba nge-karoti noma ujusi we-aloe, imikhiqizo yobisi. Zisetshenziselwa imichilo kwifomu elifudumele, bese zisonga amakhanda azo ngethawula ihora.
- Ngemuva kokugeza izinwele zami kahle hlambulula ngamanzi acidified - nge-lime noma i-citric acid.
Enye indlela yokwehlisa i-sebum sebenzisa imaski. I-trichologist income ukuthi lezo zinqubo zenziwe yinkambo. Faka imaski kuma-curls angageziwe, bopha ikhanda lakho nge-polyethylene, nethawula ngaphezulu. Ngaphansi kwethonya lokushisa, izakhi ezakha imaski zingangenwa kangcono esikhunjeni. Gcina kusuka kumizuzu engama-30 ukuya kwehora. Isixazululo esidingekayo kulula ukusilungiselela ekhaya.
- Imaski elula kunazo zonke nge-kefir. Kufanele ifakwe bese ibanjwa imizuzu engama-30.
- I-Tar yaziwa njenge-ejenti ephumelelayo yokuqothula kanye ne-antiseptic enhle, okuwukuphela kwayo okuyiphunga elithile. Uma ungathuthela isikhashana ezweni, ungapheka imaski yothayela. Ilungiselelwe kusetshenziswa ama-40 gr. utshwala, 75 gr. amafutha e-olive, 5 gr. tar. Leli thuluzi lilungele ukwelashwa kwezinwele ezinamafutha nezinwele.
- Enye iresiphi: isikiwe ku-grater izimpande ze-ginger futhi ujusi uyancitshiswa okususa okukhona. Imivimbo ngemuva komuthi onjalo iba muhle futhi icwebezele.
- Ngithande imaski ngamafutha e-burdock, uhhafu uju neqanda, kanye nejusi wamazambane aluhlaza oxutshwe ne-kefir.
Ezinye izindlela zokwelashwa
Ngemuva kokuvakashela i-trichologist, ngaqala ukugeza i-shampoo nge-infusion ye-herbal noma i-decoction.
Wamukela iresiphi elula: 2 tbsp. wezipuni zamaqabunga e-nettle, coltsfoot, magazus noma i-burdock (eseseduze) ukubeka esitsheni ndawonye noma ngokwehlukana, uthele ilitha lamanzi abilayo, ubilise, ugcizelele futhi uhlambe ikhanda lakho.
Kusho izithako zemvelo zivuselela futhi ziqinise izinwele. Izindlela zokupheka zikagogo - ulwandle, khetha noma yikuphi! Ngibathandile abanye babo.
- Hlikihla izithelo zomlotha wezintaba ngamahlamvu e-mint. Faka isicelo sokuthambeka esikhumbeni, ubambe imizuzu engama-30 bese uhlanza.
- I-compress efanayo ingalungiswa kusukai-plantain eluhlaza noma i-dandelion.
- Inketho elandelayo ukuhlanza: 1 tbsp. chitha i-spoonful ye-mustard powder emanzini bese uthele amalitha ambalwa wamanzi abilayo.
- Ukuhlanza izinwele ezinamafutha kakhulu kulungiselelwe Isixazululo samanzi esine-ammonia engxenyeni: ilitha, isipuni sotshwala.
- Thela izinaliti noma yisiphi isitshalo se-coniferous ngamanzi abilayo, ubilise imizuzu engaba ngu-20, bese uxubha bese uthambisa ikhanda lakho.
Amanye Amathiphu Alusizo Wokunakekela Izinwele
Ngifunde ngamanye amaqhinga azosiza ekwenzeni izinwele zami ezinamafutha zicoceke. Ukuze uzilungiselele masisha, ungageza kuphela ama-bangs, i-whisky nengxenye engenhla ye-hairstyle, ufake konke okusele emsileni. Kuvela kahle kusuka phezulu, kepha akubonakali ngemuva.
Elinye iqhinga lowesifazane: powder zonke izindawo ezigqamile ezifanayo nge-powder eyomile ne-talcum powder, ngemuva kwesikhashana ikamu futhi lilele.
Ngendlela, kungcono ukulungisa izinwele nge-gel noma ngesifutho. Ukuze ubeke imvamisa emaceleni emifino enamafutha, ama-air conditioners kanye nezimbumbulu akuzona ezifanele kakhulu, ngoba bengeza u-sheen onamafutha.
Yini enye okudingeka yenziwe ukuhlela izinwele zakho?
Okokuqala, lungisa okondlayo kwakho. Nqaba ukudla okunamafutha, okumnandi nokunesitashi. Zihlelele ngokwakho ukudla okunempilo, okunempilo nokunempilo. Ngineqiniso ukuthi lokhu kuzosiza i-hairstyle yami futhi ngeke kuphazamisane nesibalo sami.
Okwesibiliphuza uketshezi olwengeziwe, okungenani amalitha ama-2 ngosuku. Inani elanele lamanzi ajwayelekile, ngokusho kwabasebenza ngokudla okunempilo, linomphumela onenzuzo emsebenzini womzimba wonke, okusho ukuthi kuzosiza izinwele zami ukuphinda zithole ukwakheka.
Okwesithathuukwenza izivivinyo zasekuseni. Ukuzivocavoca umzimba kwandisa ukuphuma kwegazi nezakhi ezimpandeni zezinwele, okusho ukuthi imicu yami izokhula ibe nempilo.
Okwesine, qala ukunakekela izinwele zakho kahle.
Futhi ngabuye ngabona ukuthi abanikazi bezinwele ezinamafutha anjengezinwele abanaso isikhathi sokuvilapha futhi bathembele kwimikhiqizo yokunakekelwa kuphela.
Akumele sikhohlwe ukuhamba emoyeni omusha, izinqubo zamanzi, ezemidlalo - ngakho konke okusiza ukwenza umzimba ube ngokwejwayelekile.
Vele, imizamo yami ibingelona ize. Ngithole umphumela omangazayo, futhi okubaluleke kakhulu - ngangikholelwa kimi!
Ungabeka kanjani
Lapho ufenda izinwele, sebenzisa ikamoya leplastiki noma lethambo elinamazinyo amakhulu noma ibhulashi elinezinwele zemvelo ezingenamaqembu. Gwema imikhiqizo esezingeni eliphezulu evuselela ukukhiqizwa kwe-sebum, efana nejeli noma i-wax. Izintandokazi zemikhiqizo enikeza ivolumu ye-hairstyle:
- igwebu
- isifutho somthamo
- varnish ngezinwele ezinamafutha.
Ezinye zezinwele zisiza ukumboza inkinga:
- umphumela omanzi wezinwele
- ukuluka nokuluka,
- isitayela se-pin-up,
- isigejane ne-bagel,
- i-nachos.
Ukukhetha imali
Izinwele ezinamafutha, ama-shampoos akhethwa ngalolu hlobo lwezinwele ezithile. Kubandakanya izinto zokuhlanza ezinamandla (i-lauryl sulfates noma i-sulfosuccinates) ezilawula ukucasha kwe-sebum, kanye nedosi elincane lezithako zokubuyisela (njenge-lanolin).
Onke ama-shampoos aqukethe izithako ezifanayo eziyisisekelo. (imikhakha yabo imisiwe kakhulu):
- abasebenza ngokungemthetho abokuqala nabesibili (abahloli) njengezimbumbulu,
- umakhi we-viscosity
- solvent
- ama-ejenti wezimo
- umlawuli we-acidity (pH),
- izakhi zokuhlobisa (amakha, umbala) zilungele ukukhanga okuthengiswayo.
Ama-shampoos abhekwa njengemikhiqizo ephephile, kodwa kungacasula futhi kubangele ukuthintana kwesikhumba ngenxa yama-allergens ekwakhekeni kwawo:
- cocamidopropyl betaine,
- methylchloroisothiazolinone,
- i-formaldehyde ededela iziqaphi
- propylene glycol
- tocopherol
- parabens
- ama-benzophenones.
Ukwakheka kwama-shampoos enzelwe izinwele ezinamafutha kufaka phakathi okulandelayo:
- i-lauryl sulfates (i-sodium lauryl sulfate, i-triethanolamine lauryl sulfate, i-ammonium lauryl sulfate),
- ama-sulfosuccinates (i-disodium oleamide disodium sulfosuccinate ne-sodium dioctyl sulfosuccinate)
Le mishini isusa ngokuphelele i-sebum nokungcola, yomisa isikhumba kahle. Kunjalo ama-shampoos asetshenziswa kanye, aphezulu kabili ngesonto. Ukusetshenziswa njalo kuzokwenza izinwele zikhule, zithambe, zithambekele. Isizathu ukuthi izakhiwo ze-electrostatic ze-PVA. Ngakho-ke, ama-shampoos anjalo ahlangana nemikhiqizo yokusetshenziswa kwansuku zonke - lapho i-pH ingaphakeme kune-5.5 (i-pH yesikhumba ingu-5.5, i-pH yezinwele ingu-3.67).
Ithiphu. Imikhiqizo ebonakalayo noma efiphele kufanele ikhethwe, kugwenywe ukwakheka okunokhilimu, okucetshisiwe okufakelwe izinhlanganisela ezimbili-nanye.
Ama-shampoos anamuhla anothiswa ngezithako ezilingayo ezinjengamavithamini, ama-proitamin, okukhishwe ezitshalweni kanye nemvubelo. Kodwa-ke, isikhathi sokuxhumana sama-shampoos ane-scalp nezinwele sifushane kakhulu ukulindela izinzuzo ezinkulu zomtholampilo, naphezu kokuphambene. Izengezo zisebenza ngokuyinhloko ukwahlukanisa phakathi kwama-shampoos ngokuya ngezidingo zokuthengisa.
Amafutha okuwukuphela kwensimbi okufaka umswakama izinwele zangaphakathi kukhukhunathi. Kepha ukuze ulethe izinzuzo zangempela, udinga ukuyishiya ezinweleni zakho okungenani amahora ayi-14.
Muva nje, ama-shampoos angenayo i-sulfate akhangisiwe ngentshiseko njengethuluzi elifanele lokulinganisa izinga lokuvikelwa kwe-sebum, okungalimazi izinwele ngokusetshenziswa okujwayelekile.
Igama elithi "sulfate-free" libhekisela kumkhiqizo ngaphandle kwe-anionic survilant futhi theoretically kudala inethiwekhi kagesi encane. Kodwa noma kunjalo, imikhiqizo enjalo iqukethe ama-survivants amnene (i-sodium cocoamphoacetate, i-lauryl glucoside, i-disodium laureth sulfosuccinate, Coco glycoside, njll.).
Izindlela zokupheka zabantu
Ngaphezu kwama-shampoos nezinqubo zokuhlanza ekhaya Ungasebenzisa amakhambi esintu afakazelwe. Imaski eyenziwe emikhiqizweni enezakhiwo ezinjenge-astringent iyithuluzi elihle kakhulu lokukhipha izidumbu, ukubulala amagciwane kanye nokuhlanzwa kwe-sebum ngokweqile ekhanda.
Imaski esuselwa kulamula:
- Hlanganisa iyogathi yemvelo, amaqanda amabili kanye nezipuni ezimbili zikajusi kalamula.
- Faka isicelo ngokunyakaza okumswakama okunesikhumba.
- Shiya imizuzu eyishumi nanhlanu.
- Hlambulula ngamanzi afakwe emanzini, engeza amaconsi ambalwa kawoyela obalulekile (i-lavender, i-orange, i-sage, i-thyme).
Ukujikeleza nge-rosemary:
- 4 wezipuni ze-rosemary eyomile uthele izinkomishi ezi-2 zamanzi abilisiwe.
- Faka imizuzu engama-20-25.
- Hlanza izinwele ngenhlanganisela ebolile.
Indlela Yokuphila Nempilo
Ngaphansi kwesikhumba kukhona inethiwekhi yemithambo yegazi eyondla izinhlamvu zezinwele nezinhlamvu ngamaminerali. Indima yokudla okulinganiselayo ibaluleke kakhulu, ngoba impilo yezinwele incike ekudleni. Imvamisa, kungukudla okufanele lapho umuntu engaxazulula inkinga.
Umqondo uwukudla amafutha wezilwane ezimbalwa nokugwema ama-lipids. Ngakho-ke uwoyela owedlulele ekudleni okuthosiwe ungena emzimbeni ngesikhumba kanye nezimpande zezinwele, uqala inqubo yokwenziwa ngokweqile kwe-sebum. Ukudla okuqhutshwa yizimboni kukhuphula amazinga e-insulin, kuvuse ukukhululeka kwama-androgens, futhi okukhuphula ukucasha kwezindlala ze-sebaceous.
Amavithamini namaminerali awusizo kuma-curls acinene amancanyana:
- Amavithamini we-B, ikakhulukazi i-biotin (uvithamini B7). Isebenzisa ama-enzymes athile akhuthaza ukusebenza kwe-carbon dioxide, amaprotheni, amafutha kanye nama-carbohydrate. Ukuntuleka kokudla okwenziwe nge-biotin kubangela ukungaboli nokuncipha kwezinwele. Imithombo ye-vithamini: okusanhlamvu, isibindi, isikhupha seqanda, ufulawa we-soy kanye nemvubelo.
- B5 (i-pantothenic acid) inika ukuguquguquka, amandla nokukhanya kuzinwele futhi kusiza ukuvikela ukulahleka kwezinwele. I-B6 ikhawulisa ukukhiqizwa ngokweqile kwe-sebum, ivimbela i-dandruff.
- Vitamin B12 Isiza ukuvimbela ukulahleka kwezinwele.
- Amavithamini A no-C lawula i-sebum futhi uhlinzeke ngesimo sendalo sezinwele. Zitholakala ngemifino eluhlaza emnyama.
- Amavithamini C no-E (ama-antioxidants) futhi kubalulekile ku-hairline enempilo. Inani elikhulu lamavithamini emifino nezithelo.
- Amaprotein, Iron, Zinc kanye Biotin neqhaza ekukhuleni kwama-curls futhi atholakala ngamanani amakhulu kakhulu ku-legumes.
- ISelenium eziqukethwe kumantongomane.
Gwema utshwala, inyama ebhemayo, ukudla okugcwele amafutha ezilwane, ushukela omhlophe. Nikeza ukudla okuphezulu ku-fiber, imikhiqizo yobisi elula, izithelo ezingavuthiwe nemifino. Ungakhohlwa ukusetshenziswa kwamanzi okwenele - okungenani amalitha ayi-1.5 ngosuku nenqanaba le-acidity elingathathi hlangothi noma le-alkaline. Le yindlela enhle yokuqeda ubuthi.
Ukunaka! Imvelo enolaka ye-sebum igcwele ubuthi be-acid icasulula izimo zokuvuvukala.
Ukudla okugcwele ama-asidi futhi ompofu kumaminerali kunomthelela omkhulu ekuqothulweni kwezimpande nasekulahlekeni kancane kancane kwezikhwanyana zezinwele. Ikakhulu uma ukucindezelwa kufakwa ekudleni okungalinganiseli. Ngaphezu kokunakekelwa kwezimonyo nokudla okufanele, kunconywa umzimba olinganiselayo noma ukomelela ngokomzimba.
Izimpawu eziyingozi
Lapho lezi zinyathelo zinganele ukubuyisa ibhalansi ye-acid-hydrolipidic yesikali, kunconywa ukuthola izeluleko kudokotela we-trichologist. Uchwepheshe uchaza ngobunzimaizinqubo zokukhohlisa ezingathinta izingqimba ezijulile zesikhumba futhi zithinte umsebenzi we-follicular. Izinqubo ze-Laser ezithuthukisa ukuqina kwe-vascularization, eziyinkimbinkimbi ngokucindezela kwe-sebum ngokweqile ezingeni lama-follicular, ngisize.
Nge-dermatitis ye-seborrheic, ukwelashwa okuzimele akuphumeleli futhi nosizo lochwepheshe luyadingeka. Izimpawu zalesi sifo zinamafutha amaningi, ziyavutha, zibomvu futhi zilukhuni, zilimala njalo ebusweni nasentanyeni. Imbangela yalesi sifo ayicaci. Kepha kukholelwa ukuthi kuhlotshaniswa nezinto zofuzo nezemvelo.
Imithi eminingana enqunywe udokotela wakho ukulawula i-seborrheic dermatitis. Lokhu kufaka phakathi ama-antifungal agents, ama-topical corticosteroids nama-keratolytics, ama-antiandrogens nama-antihistamines.
Amavidiyo awusizo
Izindlela ezifakazelwe zokususa izinwele ezinamafutha.
Ukunakekelwa kwezinwele okunamafutha
