Okufanele ukwenze uma izinwele ekhanda zingakhuli: izimbangela nezisombululo ezinokwenzeka

Ijazi elihle ukuziqhenya kwentombazane esetshenziselwa ukudonsa amehlo abanye. Ukukhula kwezinwele kusatshalaliswa ngokuhamba kwesikhathi, okuhambelana nezigaba zokushintshana ngokulandelana kwe-anagen, catagen, telogen. Ekupheleni komjikelezo wempilo wama-follicle, ukuncipha kwama-curls kuqala ngokulahleka kwansuku zonke kwama-unit angama-60 kuye kwangama-120.

Ukukhula kwezinwele kuncike kuphi

Wonke umuntu uphupha ama-curls aminyene, anempilo, asaba i-balding engalindeleki, ukuxilongwa kwe-alopecia egxile. Uma izinwele ekhanda zingakhuli kahle, kufanele ngenzeni esimweni esinjalo? Lo ngumbuzo ojwayelekile, othi ezimweni zomphakathi wanamuhla kanye nokuphila okungekuhle ukhathazeka ngaphezu kwesizukulwane esisodwa sabesifazane, amadoda. Ngaphambi kokunikeza impendulo kuyo, kuyadingeka ukuqonda ukuthi yiziphi izici ezinqumayo zokukhula kwemvelo kwama-curls, ukuthi ungayiqinisa kanjani.

Kubantu abadala

Izinga lokukhula kolunye uhlangothi lwezinwele lincike endleleni yokuphila umuntu azimisele ngayo. Uma kunezimpawu ze-alopecia ezigxile, ama-curls anciphisa, udinga ukulungisa indlela ejwayelekile, engeza izingxenye ezilandelayo zokugunyazwa kuyo. Nazi izinto ezithinta ngqo ijubane lokukhula kwezinwele, qinisekisa impilo namandla abo omuhle kakhulu, ukuvimbela okuhle kungenye yezindlela ze-alopecia:

• ukondleka okufanele, ukudla okwelashwa ngokusetshenziswa kwamavithamini emvelo,
• ukucebisa umzimba nge-beta-carotene,
• ukuyeka imikhuba emibi,
• ukuthengwa kwezigqoko ezenziwe ngezinto zemvelo (ukuntuleka kwezinto zokwenziwa),
• ukusetshenziswa kwasekhaya, imikhiqizo yobungcweti ukukhuthaza ukukhula.

Izici zokukhula kwama-curls enganeni ziyafana, kepha esikhundleni semikhuba emibi, izici ze-hormonal zomzimba wentsha zithinta izinhlamvu zezinwele. Ukulawula le nqubo yemvelo, ukubuyisela ubuhle bayo bangaphambili, kubalulekile ukuthenga ama-shampoos akhethekile, unikeze ukunakekelwa kwansuku zonke. Kuhle ukuthatha amavithamini futhi ungakhohlwa ngemikhiqizo efakazelwe eyenziwe ekhaya.

Uma sikhuluma ngezingane zonyaka wokuqala wempilo, khona-ke izizathu ezenza ukuba izinwele ekhanda zingakhuli yilezi ezilandelayo:

• ukuntuleka kwamavithamini
• ukungondleki kahle
• amarokhethi athuthukayo,
• ukungazinzi ngokomzwelo
• izingcindezi zangesikhathi esedlule.

Yini okufanele uyenze ukukhulisa izinwele ngokushesha

Uma izinwele zakho zimisiwe, udinga ukuxhumana ne-trichologist ukuthola izincomo ngesihloko esinikeziwe. Lapho izinwele zakho zekhanda zikhula kabi, kufanele ngenzeni? Umbuzo olindelekile onezimpendulo eziningana ezilungile nezifinyelelekayo:

1. Ukwenqaba ngokuphelele imikhuba emibi kusiza ukubuyisela ubukhazikhazi bezinwele, ngoba i-nicotine ne-ethanol kuphazamisa ukuhamba kwegazi kwesikhumba, kuhlinzeka ngokuntuleka komoya-mpilo kwama-follicle.
2. Ukuze usheshise ukukhula kwezinwele ekhanda, kuyadingeka ukubuyekeza izimonyo ezikhathalelayo, shintsha i-shampoo, uzikhethele yona ikhambi elithambile elihambisana nalolo hlobo.
3. Ukondliwa okufanele ngamavithamini wemvelo ngesikhathi esifushane kungenzeka kumisa inqubo eqhubekayo ye-alopecia, kuvuselela umsebenzi owandayo wama-follicles wezinwele.
4. Isishoshovu esikhiqizayo sokukhula kwezinwele ukulala okunempilo, ukuzinza okungokomzwelo kanye nohlelo lwezinzwa olulinganiselayo, kungakhathalekile ukuthi isigaba sobudala sini.
5. Khawulela ukusetshenziswa kwamadivayisi ngethonya elishisayo lezinwele, njengenketho - khipha ukusetshenziswa kwama-curling irons, okomisa izinwele, nokusina. Amazinga okushisa akhuphukile abhubhisa isakhiwo sezinwele, afaka isandla ekukhuleni kwawo kabi.

Ikhambi lasekhaya le-baldness lizosiza izinwele ezibuthakathaka nezinciphile, kepha kulokhu kubalulekile ukunquma uhlobo lwesikhumba esivelele. Ukupheka okunjalo kobuhle kulungiswa ngokushesha futhi ngaphandle kwezinkinga, kuyilapho kunikeza izinzuzo ezinkulu zezinwele zezinwele ezingaphili, kusheshiswa ukukhula kwazo.Kuhlala kuphela ukuthola ukuthi: uma izinwele zikhula kabi ekhanda, yini okufanele yenziwe, yiphi iresiphi ongayithatha ngokushesha, ukuze ungachithi isikhathi ngeze. Manje nakhu:

• ukuqiniswa kwemikhawulo emincane nehlukanisayo,
• ukukhuphuka kobude obujwayelekile bama-curls,
• ukuvimbela noma yiluphi uhlobo lwe-alopecia,
• ukuncipha kokulahlekelwa izinwele.

Ukwanda Kwezinwele

Ukukhulisa izinwele ezinde nezinwele ze-chic, kunconywa ukusebenzisa eyodwa yezimonyo eziphakanyisiwe:

1. Esitsheni sinye, uthele isipuni se-lwesinaphi ne-yolk, bese ufaka 1 tbsp. l uwoyela wemifino noju oluningi. Usebenzisa isixazululo esenziwe ngomumo, yenza isicubu sekhanda, usifaka ngokuqinile imaski ezinsalela zezinwele. Mboza ama-curls aphethwe nge-polyethylene, hlamba ukwakheka ngemuva kwengxenye yehora.
2. Ngezilinganiso ezilinganayo, hlanganisa uju oluwuketshezi kanye ne-oyili ye-burdock, hlanganisa, bese usabalalisa inhlanganisela engahambelani nezinwele ezibuthakathaka. Leli ikhambi elisebenzayo le-alopecia, elikhulisa izinga lokukhula kwama-curls angenamandla. Umphumela oyifunayo uhambisana nenombolo yezinqubo ezenziwayo.

Okokuqina

Ukwenza izinwele zikhulu, zilalele futhi zisebenze, izimonyo ezilandelayo ezenziwe ekhaya zinikezwa:

1. Thatha izandla ezi-3 zamakhukhamba anyanisi, uthele ilitha elilodwa lamanzi, uthele ngomlilo ubilise. Cindezela imizuzu engama-5-7, bese upholile futhi ugcizelele ngaphansi kwesembozo esimboziwe. Ukuhlunga umhluzi owenziwe ngomumo, uwusebenzise ukuhlanza ngemuva kokugeza ikhanda elilandelayo. Ama-curls akhula ngokushesha, abe-lush.
2. Thela impande ye-burdock echobozekile ngokwesilinganiso esingu-1: 10. Bilisa, nzima, sebenzisa umhluzi owenziwe ngomshini owenzelwe ukugeza izinwele ngemuva kokusebenzisa i-shampoo. Inqubo ingenziwa inombolo engenamkhawulo yezikhathi, inikeze ukukhula kwemvelo, ukuqinisa ama-curls.

Ukudla kokukhula kwezinwele

Uma ukubukeka kwezinwele kushiya kufiseleka kakhulu, yisikhathi sokuthatha izinyathelo zokususa le nkinga yezimonyo. Izinwele ziba nempilo futhi ziphilile, zikhula ngokushesha uma zondliwe kahle. Kubaluleke kakhulu ukwandisa inani lamavithamini wemvelo kwimenyu yansuku zonke, ungakhohlwa ngezidakamizwa ezisebenzayo embonini yamakhemikhali. Udokotela onenkinga yokuqokwa komuntu ngamunye uthathwa kanjani nokuthi uwuthatha kangakanani.

Ekudleni kwansuku zonke, kubalulekile ukugxila kumaprotheni, amaprotheni, ngenkathi uvimba ukusetshenziswa kwamafutha ezilwane nezemifino, futhi unqande ukusetshenziswa kwama-carbohydrate alula. Kuvinjelwa okuhlukaniswe ngokwezigaba ekusetshenzisweni kokulondolozwa kwemvelo, udayi, ukudla okulula kanye nemithi yokubulala izinambuzane ekwakhiweni kokudla okuthandwayo okuthandekayo. Isisekelo sokudla ukuze izinwele zikhule, kufanele kube:

• inhlanzi, ukudla kwasolwandle,
• inyama ebolile, isibindi senyama yenkomo,
• imifino eluhlaza nezithelo
• imikhiqizo yobisi, ushizi,
• okusanhlamvu, okusanhlamvu, isinkwa esiphelele sokusanhlamvu,
• izithelo ezomisiwe, imbewu, amantongomane,
• amaqanda, uwoyela wemifino,
• ukudla okuphezulu kwe-gelatin.

Kuphela ngokudla okunjalo okufanele lapho izinwele ziqala ukukhula kancane kepha ngokuqinisekile, ukwakheka kwazo kuzoqiniswa, ukuqina nokuqina kwawo kwangaphambili kuzobuya. Uma ukuntuleka kwamavithamini okwenzeka isikhathi esithile noma unyaka wonke kungaqhubeki, khona-ke izinkinga zokukhuphuka kwe-alopecia egxile azikho ngokuphelele ezithombeni eziningi zemitholampilo.

G. Isandulela sofuzo

I-Heredity yinto eqinile, cishe engenakwenzeka ukukhohlisa. Kuyavela, kuphela ukuthuthukisa isimo esivamile se-hairline. Isibonelo, ukwelashwa ngezidakamizwa ze-antiandrogenic - okwazi ukucindezela ama-hormone athinta izinhlamvu zezinwele. Isixazululo kungaba ukuqokwa kwezivuseleli zokukhula.

Uyacelwa ukuthi uqaphele izakhi zofuzo zitholakala kalula kubantu besilisa. Kuthinta abameleli bengxenye eqinile yabantu ngamaphesenti angama-80. Ngokuphikisana ne-50% phakathi kwabesifazane.

Ezinkinga zangaphakathi zomzimba

Ukuntuleka kwamavithamini, amaminerali nezinto - kuthinta ubuhle bezinwele, amandla izinzipho, ubuqotho amazinyo.Umzimba usebenzisa zonke izinto ezizuzisayo kwizitho ezibaluleke kakhulu.

Imbangela ejwayelekile yangaphakathi yokulahleka kwezinwele yi-anemia. Ukuntuleka kwensimbi emzimbeni. Kukhona ukuntenga ngemuva kokuya esikhathini isikhathi eside, esindayo, ukuzala abantwana, nokungondleki.

Ukuphazamiseka kweHormonal - ukubala, kunzima. Ukwehluleka kuthinta ukulahleka kwezinwele endaweni yomqhele. Kulokhu, ama ama ayeka ukusebenza ngokujwayelekile. Ukungavumeli ama-curls amasha akhule.

Ipheshana esiswini - ukungasebenzi kahle kwama-vithamini, i-dysbiosis. Bafaka izinkinga ngokukhanga ngokujwayelekile. Izimpawu, ngaphezu kwekhanda elinciphisa ngokushesha, zingabuhlungu besisu, ukugaya kancane.

Ukugeleza kwegazi okungalungile - Inikeza "ukuzila ukudla" ezinweleni; ama-capillaries ancishisiwe avimba izinto eziwusizo ekuzondleni. Imbangela ingaba yizifo zohlelo lokuthinta kwenhliziyo. Ngisho nokusetshenziswa njalo kwe-caffeine. Ukuhamba emoyeni omusha, ukugcwala umzimba ngokugcwele, ezemidlalo kuyindlela evikela kakhulu.

Eminye imithi ingadala imiphumela engafuneki., ngendlela yokulahlekelwa izinwele noma ukwanda kwesimo sabo esijwayelekile.

Ezimweni zangaphandle

Ukuxineka okuhlala njalo, imvelo emnyama - kungathinta kakhulu isimo somzimba wonke. Ilanga elihangulayo, umoya onamandla. Kodwa ukusindisa ubuhle nobukhazikhazi bezinwele kuleli cala kulula kakhulu. Kubalulekile ukukhetha ukunakekelwa okufanele.

Kubalulekile ukukhumbula ukuthi ukukhula okujwayelekile kwezinwele kuqala kusuka kumasentimitha ngenyanga.

Ukunakekelwa okufanele

Ngakho-ke, inkinga iyakhonjwa. Uma kungenjalo kwezempilo noma kwezakhi zofuzo, khona-ke ingaxazululwa ngokunakekelwa kahle kwezinwele. Kubalulekile ukukhetha i-shampoo ne-lotion efanele uhlobo lwakho lwezinwele.

Ithiphu. Awukwazi ukuthola ithuluzi elifanele - thintana nomuntu olungisa izinwele zakho. Kungenzeka ukuvusa ngokuzimela ukukhula kwezinwele, ukunciphisa ukulahleka kwalokhu okukhona, ukuthuthukisa isimo, ukwengeza ukukhanya.

Mayelana namathiphu wokhiye

Sebenzisa kuphela ama-shampoos asezingeni eliphakeme futhi afakazelwe, ezinye izimonyo. Yenza isikhumba sakho somile ,ondle izinwele zakho.

Kuyelulekwa ukukhetha amakhoma owenziwe ngezinto zemvelo. Ukuhlanganisa isikhathi eside, ngokungafani nezeluleko, akulona usizo kangako. Ukufaka isandla ekuweni.

Thatha ama-vitamin complexes. Namuhla, izinkampani zemithi zinikeza ukhetho olukhulu. Ukusuka ekuqiniseni amavithamini ngemisebenzi ethile.

Ukudla okufanele - ukunamathela kukho kuzothuthukisa izinqubo eziningi ezibalulekile emzimbeni. Zama ukufaka izinhlanzi, amantongomane, uwoyela omnqumo ekudleni kwakho.

Ukusetshenziswa kwamadivayisi wesitayela sezinwele kumele kuncishiswe. Ama-curlers, okomisa izinwele, izinsimbi ezigwegwayo.

ukubhucungwa ikhanda - njengoba kuchaziwe ngenhla, kungathuthukisa ukuhamba kwegazi. Okuzosiza ukondla izinwele ngezinto eziwusizo, umoya-mpilo.

Ukuvimbela ukulahleka, vuselela ukukhula - kabili ngenyanga, uthele uwoyela we-burdock esikhunjeni.Okuhle kakhulu ukungezelela kukho, amavithamini A, E. Athengiswa kunoma iyiphi ikhemisi.

Ngaphansi kwesithwathwa ngaphandle kwesigqoko

C Izinzuzo

Izinkampani zezimonyo manje sezikhipha imikhiqizo eyengeziwe ekhuthaza ukukhula kwezinwele. Ama-Lotions, ama-varnish, uwoyela, amahlumela - noma yini. Kungaba yimikhiqizo ngamanye, lonke uchungechunge. Khetha phakathi kwamathiphu ahlukahlukene ochwepheshe, ukubuyekezwa ku-Intanethi.

Ungahlala upheka imaski ewusizo ngokwakho. Ukupheka okuningi sekufakazelwe amakhulu eminyaka.

1. Imaski nge-tincture yepelepele obomvu. Izithelo ezivuthayo zivusa ama-dormant bulbs. Umphumela ubonakala ngemuva kwezindlela zokwelapha ezine zokuqala noma ezinhlanu. Kodwa-ke, abantu abanesikhumba esibucayi kufanele bagweme kangcono izivivinyo ezinjalo.
2. Imaski yesinaphi - umphumela ufana nalokhu okungenhla. Kufulawa yesinaphi, engeza iqanda ne-kefir.
3. Umhluzi weTansy, uwoyela omncane - empeleni, ziningi izinketho. Into esemqoka ukulandela imithetho ethile. Ngokusobala lawula isikhathi imaskhi esetshenzisiwe. Ngaphambi kokusebenzisa, vivinya ukwakheka endaweni eseceleni kwesikhumba.

Ukunakekelwa kwezinwele akuyona inqubo yesikhathi esisodwa. Esikhundleni salokho, indlela enengqondo, ehlelekile, ehlangeneyo.

Kungani izinwele zingakhuli ekhanda

Lapho owesilisa noma owesifazane eyeka noma ehlisa ukukhula kwemicu, lapho-ke bacubungula izici zokuzala:

• ukumisela ifa
• ubulili + nobuzwe
• iminyaka
• izinwele nezinhlobo zesikhumba.

Uma izakhi zofuzo kungezona ezisola ukukhula okuthe chu, khona-ke isizathu sikhona kulezi zinto ezitholakele:

• ushintsho ngemuva kwesizinda se-hormonal - kaningi ngesikhathi sokuthomba noma ukuya esikhathini, kwabesifazane abakhulelwe noma abakhulelwe, ikakhulukazi uma owesifazane enengane yakhe yokuqala,
• ukuntuleka kwezakhi (amavithamini, izakhi zokulandela umkhondo),
• ukunganele kwegazi
• ukuphazamiseka kwengqondo - isimo sokuxineka, ukukhathazeka, i-phobia,
• izifo noma izifo zezitho zangaphakathi,
• umphumela we-anesthesia noma ukwelashwa kwezidakamizwa - izidakamizwa ezinqunyelwe umfutho wegazi ophakeme, isifo samathambo, i-oncology, izinkinga zenhliziyo, izidakamizwa ze-psychotropic,
• imiphumela yamakhemikhali anolaka noma yokushisa,
• ukungondleki
• imvelo emibi.

Isici sofuzo

Lapho ebuzwa ukuthi kungani izinwele zingakhuli, uma ukuhamba kwegazi ekhanda kuyinto evamile, ama-trichologists ngokungaphendulanga aphendula - lokhu kungenxa yefa.

Uhlelo lweselula lama-follicles inqubo engalingani. Inezigaba ezithile zokukhula, ukukhula kanye nokulahleka, okubizwa ngokubizwa ngokuthi "umjikelezo wempilo".

Esigabeni se-anagen, izinwele ekhanda zikhula ngokuqinile, zengeza ngokushesha ubude. Esikhathini se-catagen, i-follicle contraction ivela kancane kancane. Izimpande zezinwele ziqala ukudlulela dermis ukuze zikwazi ukuphuma esiteji se-telogen futhi zinikeze inkululeko yokukhula kweseli elisha.

Ukukhula kwezinwele okungalingani kuhlobene ngqo nomjikelezo wempilo. Ukufushane, kuba nzima ukukhulisa ama-curls amade. Okusho ukuthi, kufinyelela iphuzu elithile, izinwele zimane nje zikhule. Le nqubo ayikwazi ukuguqulwa. Esinye isizathu ukuthambekela ekuziphatheni. Uma esemncane, ukukhula kwezinwele kuncipha, kumiswa noma kuqhamuka izimpawu ze-alopecia, khona-ke singakhuluma ngefa.

Isiphuphu ngowesilisa nowesifazane. Esimweni sokuqala, kuqala kusukela endaweni yangaphambili. Eyesibili, iziveza ngesimo sendwangu ebanzi emqheleni, lapho ukuncipha kukhula khona ngokubonakalayo. Inqubo ingashintshwa ngezindlela ezifanele zokwelashwa.

Ubunzima bempilo

Isikhumba nezinwele kuyisithombe sesibuko sesimo somzimba. Ukulahlekelwa, ukuqhekeka emaphethelweni, ukuyeka noma ukubambezela ukukhula kungalethi ukungathandeki okuhle kuphela. Lezi zinto ngokuvamile ziwuphawu lokuthuthuka kwe-pathology.

Izifo ezithinta kabi ukukhula kwezinwele.

1. I-Hypothyroidism (i-thyroid dysfunction) ihlotshaniswa nokwehla kwamazinga e-hormonal.
2. Isifo sikashukela mellitus hlobo I noma II kuholela ezinguquko ezonakalisayo esakhiweni, ukulahleka kwezinwele.
3. I-Autoimmune isikhumba se-pathologies (i-psoriasis, ukuvuvukala, ukugcwala ebusweni bekhanda).
4. I-Androgenic noma i-alopecia egxilile ingumphumela wezifo ze-viral, zenhliziyo noma ze-vascular etiology.
5. I-dermatitis ye-seborrheic, i-dandruff - ukwephulwa kokukhiqizwa kwe-sebaceous secretion.
6. I-anemia ehlotshaniswa nokushoda kwensimbi ku-hemoglobin noma egazini. Kubangelwa ukungondleki, ukulahleka kwegazi, ukwehla kwezinqubo zokuvutshelwa, i-oncology, i-pancreatitis, njll.
7. I-Ringworm yisifo sokukhunta lapho kwakhiwa khona i-foci of alopecia

Kuyacaca ukuthi izinwele zingumthombo ohlinzeka ngemininingwane ephelele ngesimo sempilo yethu.

Amaphutha wokudla okunempilo

Kunzima ukweqa umphumela wokudla okungalinganiseli kwikhwalithi nokukhula kwezinwele. Cha, kusebenza kahle kakhulu, amakhambi ngeke asize uma usebenzisa njalo imikhiqizo eyingozi emzimbeni.

• ukukhanuka kokudla okumnandi, okunamafutha, okuthosiwe kubulala amaseli anempilo, kuvuse ukwehla nokwenqena ekwakhiweni kohlelo lwegciwane lezinwele,
• usawoti omningi, obukhali uphazamisa ukufakwa kwezakhamzimba,
• itiye elinamandla, i-caffeine, ushokoledi kuvimbela ukungena kwezakhi zomkhondo,
• uphuzo oludakayo lubhubhisa isibindi, lwenze kube nzima ukukhipha ubuthi, ukugqokwa kwemithambo yegazi, kunciphise ukuphuma kwegazi ukuya emaflaneni,
• ushukela ubulala okuqukethwe yi-tocopherol, ebhekele ukuvuselelwa kweseli.

Ngayinye ngayinye noma ukuhlanganiswa kwezinto eziningana kuholela ekulahlekelweni izinwele, ukuyeka nokunciphisa ukukhula kwabo.

Izimo ezicindezelayo

Ochwepheshe bahlukanisa phakathi kwezinhlobo ezimbili zokuxineka ngokomzwelo okuqinile - ngokomzimba nangokungamahlalakhona. Esimweni sokuqala, isimo sokushaqeka noma isipiliyoni sezinzwa esinamandla sihambisana nokukhululwa kwenani elikhulu le-adrenaline.

Le hormone inethonya elinamandla kuwo wonke umzimba, kufaka phakathi nezinwele. Ngokweqile kwayo, ubudlelwane phakathi kwengulube namaprotheni baphukile.

Ngokushikashika kwezinzwa, i-vasasm spasm iyabonakala, okubangela ukuzunguzwa kwemisipha. Njengomphumela, ukucindezela kwe-follicle kwenzeka, ukulimala kwempande, ukubhujiswa kwama-melanocyte nokulahleka kwezinwele.

Izinduku ezintsha ziba mncane, ziba buthaka, futhi zingabi nakuphila. Imvamisa lapho kuvela khona izinwele ezimpunga. Lapho kukhona ingcindezi engapheli, isimo siyinkimbinkimbi kakhulu. Awukho umphumela omubi osobala kuma-follicles wezinwele. Kepha ukungezwani okungapheli kunomthelela omubi ojulile ezinqubweni zangaphakathi emzimbeni.

I-metabolabolism, umsebenzi wobuchopho, amazinga e-hormonal ayaphazamiseka, ukuthuthukiswa kwe-pathologies edinga ukwelashwa okuphuthumayo kuyaphawulwa. Ngenxa yalokhu, ikhwalithi yama-curls iya iba mbi, ukukhula kokukhula, kanye nokulahlekelwa izinwele okuyinhlekelele kuvame ukuqashelwa.

Ukuchayeka ezicini zangaphandle

Izinwele zethu zidinga isivikelo elangeni elihangulayo, isithwathwa, imibhede yokushunqa noma ukungcoliswa kwemisebe. Ngaphandle kwalokho, bayoba omile, abangabizi, bahlukane ngamaphethelo. Ukukhula kwezinwele kuzokwehlisa noma ukuyeka, futhi ukuncipha kwezinwele kuzokwanda.

Ukudaya kaningi, ukuqiniswa kwamakhemikhali noma ukushukuma kwenza ngendlela efanayo. Izinwele ziba zingaphili, ngokunamathisela okuqinile kombala kungavele kumuke.

Ukuzilolonga kwansuku zonke nge-hairdryer, i-curling iron, i-irons, ukugoqa ama-curlers okushisa, ukugqoka njalo kwamabhande aqine noma ama-hairpins alimazayo ekwakhekeni kwama-curls. Umongo ubhujisiwe kanti i-cuticle yonakele.

Kungani izinwele zikhula kancane futhi ziqhekeke

Kunezimbangela eziningana zokwehlisa isithunzi.

1. Umphimbo wezinwele uyaphuka noma uqhekeke lapho uhlanganiswa kahle.
2. Imichilo yenziwa buthakathaka ngokomiswa okuqhubekayo nge-hairdryer noma isitayela esishisayo.
3. Ukuntuleka kokuvikelwa emiphumeleni eshisayo + namathonya angaphandle amabi.
4. Ukusetshenziswa okuvamisile kokupenda okuqhubekayo okubhubhisa ubuqotho be-cuticle.
5. Ukwenqaba ukusika ama-curls ukubuyekeza amathiphu.

Ukuqeda le nkinga futhi ukusheshise ukukhula kwezinwele, kufanele ulandele izincomo zama-stylists:

• Faka ukuvikelwa kwe-hydraulic ngaphambi kokubeka,
• uma kungenzeka, shintshela ezindleleni ezimnene kakhulu zokwenza izinwele,
• Ngemuva kokugeza, hlanza ama-balms,
• faka imaski enamafutha ukusika i-cuticle,
• izihlahla zokuthena ziphela njalo ukusheshisa ukuhluma.

Ukuthi wenzeni ngokungakhuli kahle kwezinwele ekhanda

Akunzima ukubuyisela ukwakheka kwama-curls kanye namandla okusebenza kwama-follicle, uma ulandela izincomo zochwepheshe:

• kuyadingeka ukuqinisekisa ukujikeleza okujwayelekile kwe-epidermis ngamaski, izinqubo noma imassage,
• khetha okokuhlanza kanye nezimonyo ezilungile zokunakekelwa kwezinwele,
• ukulinganisela ekudleni kwakho nokudla okunempilo,
• vusa ukukhula kwezinwele ngamalungiselelo akhethekile + nokwenza imaski isebenze,
• zenzele ukuntuleka kwamavithamini.

Ngezansi sizokhuluma kabanzi mayelana nendlela ngayinye yokubuyisela ukukhula kwezinwele nempilo.

Ukubaluleka Kokunakekelwa Okufanele

Kunoma iyiphi inkinga, into yokuqala ochwepheshe abeluleka ukuthi baqale ngayo ukufunda ukufunda nokunakekela izinwele. Okufanele ukwenze.

1. Sebenzisa kuphela ama-shampoos asezingeni eliphakeme kakhulu, ngaphandle kwama-sulfates nezinye izithasiselo zamakhemikhali.
2. Ama-detergents nemikhiqizo yesitayela kufanele ihambisane nezinwele zakho nesikhumba. Uma unobunzima, thinta umlungisi wezinwele.
3. Sebenzisa amakhoma enziwe ngezinto zemvelo - ukhuni, ithambo, ama-bristles.
4. Izinwele kufanele zigezwe njengoba ziba zingcolile, kungcono kungabi ngaphezu kwezikhathi ezi-1-2 ngesonto.
5. Musa ukuhlanganisa imicu emanzi, yomile ngokwemvelo.
6. Isitayela esishisayo asijwayelekile.

Izinzuzo zokuhlanza ikhanda

Inqubo yokwenza kahle isikhumba ibhekwa njengesidingo sokubuyisela ukukhula okujwayelekile kwezinwele. Imizuzu engu-10 yokuzilolonga ngosuku + ngaphambi kokugeza izinwele zakho izoba nomphumela omangazayo:

• Kwejwayelekile ukuhamba kwegazi,
• kuzoqinisekisa ukungena kwezakhi zomzimba ezingxenyeni ezijulile ze-epidermis,
• yehlisa ukudangala, iminyakazo, i-migraines,
• kuqinisa ama.

1. Beka iminwe yakho egobile kumaphoyinti ahlukene ngakwesobunxele nangekhanda lekhanda.
2. Ukugxila kwesithupha, abanye benza iminyakazo eyindilinga elula.
3. Imassaging iqala endaweni ephansi ye-occipital, kancane kancane ibhekise ebunzini nasethempelini.

Enye indlela yokwenza i-Manual massage ihlangana ne-bristle brashi yemvelo.

Ungayikhetha kanjani i-hairstyle futhi usheshise ukukhula kwezinwele

Ukuze ukhule ngokushesha ama-curls amade, ama-haircuts ane-cut ngisho afanele, afaka:

Amaphethini ahlanganisiwe enza ukukhula kwezinwele kube nzima. Uma unama-curls emahlombe, khona-ke ungenza ukunakekelwa okuphezulu. Izinwele ezimfishane zikhula kahle ngobhontshisi oyisicaba, isigqoko noma ikhasi ngaphezu kwezindlebe.

Ukudla Vitamin

Uhlobo lwesidakamizwa lwethebhulethi esilula kunazo zonke, olukhiqizwa ngamabhulashi noma ezimbizeni. Inzuzo yama-complexes ukuthi aqukethe wonke amavithamini adingekayo namaminerali wokukhula kwezinwele.

Ngaphezu kwalokho, i-cocktail ngayinye ingakhethwa ngokuya ngenkinga ehlanganayo, ngokwesibonelo, ukoma, ukuqina, okuqukethwe okugcwele kwamafutha, imikhawulo yokuqhekeka, njll.

Ungakusheshisa kanjani ukukhula kwezinwele uma ingane ikhula kancane izinwele

Omunye wemibuzo ebuzwa njalo yabazali abasebancane ukuthi kungani izinwele zezingane zikhula kancane? Ngemuva kwakho konke, ngifuna ingane ibe nezinwele ezinhle kakhulu, ikakhulukazi uma iyintombazane. Futhi, izinwele ezinempilo ziwuphawu lomzimba ophilile, futhi lapho ukukhula kwezinwele kuphazamiseka, ukukhathazeka nemibuzo eminingi kuphakama.

Izici ezithinta Ukukhula Kwezinwele

Kunezici eziyinhloko ezithinta ngqo ukukhula kwezinwele ezinganeni:

• Isici sofuzo
• Isizinda sehormonal
• Ukunakekelwa kwezinwele
• Ukuxineka nokukhathazeka
• Izifo
• Ezinye izici zomzimba wengane

Izinga lokukhula kwezinwele linqunywa ngokuyinhloko ngefa

Cabanga ngesici ngasinye ngemininingwane eyengeziwe, bese uthola ukuthi kungani ingane ikhula izinwele kancane.

Ukunakekelwa kwezinwele

Kusithinta kakhulu isimo sokunakekelwa okufanele kwezinwele.

Ukusebenzisa i-shampoo engayilungele ingane kungathinta kabi ukukhula kwezinwele.

I-Shampoo kumele ikhethwe ngokuya ngeminyaka nohlobo lwezinwele zomntwanaFuthi kufanele kutholakale izesekeli ezifanele ne-comb.

Izifo

Enye yezizathu zokuba izinwele zezingane zikhule kancane kuthathwa njengezifo ezinjengama-rickets, i-lichen, ukuntuleka kwamavithamini nezinye.

Izinhlobo ezahlukahlukene zezifo, kufaka phakathi ukusweleka kwamavithamini, nazo zithinta kabi ukukhula kwezinwele kwengane

Futhi, ukuntuleka kwe-vithamini D, okubalulekile ebuntwaneni, kuthinta kakhulu ukukhula okuncane.

Ezinye izici zomzimba wengane

Mhlawumbe asikho isizathu sokukhathazeka ngokukhula kabi kwezinwele, ingane nje inezici ezinjalo zomzimba. Manje zikhula kancane, bese ziqala ngokushesha, noma ukukhula kwezinwele okuhamba kancane kuyisici somuntu ngamunye.

[Uhlobo lwebhokisi = "inothi"]Nakani! Ngaphambi kokuzwakala kwe-alamu ngokukhula kwezinwele okuhamba kancane enganeni, kubalulekile, okokuqala, ukunaka indlela ingane edla ngayo. [/ Ibhokisi]

Imenyu yengane kufanele ilinganiselwe futhi kufanele ithole inani elifanele lamaprotheni, i-calcium, i-iron namanye amavithamini abalulekile nama-macronutrients athinta ukukhula kwezinwele. Kuyadingeka futhi ukukhipha ukudla okuyingozi.

Sekukonke, isimo somzimba sincike ekondleni kwengane, ngakho-ke udinga ukusondela ngokufanele ekukhethweni kwemikhiqizo yengane.

[Uhlobo lwebhokisi = "isithunzi"] Amathiphu odokotela Wezingane:Ungayiphatha kanjani i-jaundice ezinganeni ezisanda kuzalwa. Yiziphi izimbangela zesifo nemiphumela engaba khona. [/ ibhokisi]

Ungaziqala kanjani izimbangela zokukhula kancane kwezinwele

Kunezici eziningi ezithinta ukukhula kwezinwele; kunzima ukukhomba inkinga yangempela ngokwakho. Ukuthola isizathu sangempela sokuthi kungani izinwele zezingane zikhula kancane futhi zingabaza, kudingeka ihlolwe ngodokotela:

Ukuthola izimbangela zokukhula kabi kwezinwele, ingane kumele iqale ikhonjiswe kudokotela wezingane

1. Okokuqala udinga ukuxhumana nodokotela wezingane.

Uzobheka ingane, abheke izibonakaliso ezingaphandle, akhombe imbangela, futhi athole ukwelashwa futhi athole nezincomo, uzothumela udokotela ngobuchwepheshe obuncane ukuze babhekane nalolu daba.

2. Uma isizathu sikhona ngemuva komqondo ophazamisekile we-hormonal, udokotela wezingane uzodlulisela ingane ku-endocrinologist.

Uzocacisa izinga lama-hormone, abheke isimo se-yegilo yegilo futhi anikeze izincomo ezidingekayo futhi anikeze nezindlela zokwelashwa.

Uma kwenzeka kuphazamiseka i-hormonal, ingane izothunyelwa kudokotela we-endocrinologist futhi izokwabelwa ukuthi ayohlolwa ama-hormone

Uzokutshela ukuthi kungani lokhu kubangelwa, futhi anikeze izincomo kubazali ngokunakekelwa okufanele kwezinwele. Kuzophinde futhi ukweluleke amakhambi amahle futhi kukusize ukhethe ikamo elifanele.

4. Uma imbangela yokukhula kancane kwezinwele enganeni icindezelwa njalo, lapho-ke udinga ukuxhumana nodokotela oyi-neurologist.

Uzohlola uhlelo lwezinzwa lwengane futhi asize ukubhekana nale nkinga.

[Uhlobo lwebhokisi = "imininingwane"]Kubalulekile ukukhumbula! Ukusungula imbangela yangempela yokukhula kancane kwezinwele kufanele kuphela uchwepheshe ofanelekayo. Noma ngabe abazali becabanga ukuthi sebezitholele imbangela efanele bona, ngaphambi kokusebenzisa izinqubo zokwelashwa, kudingeka udokotela wezingane. [/ Ibhokisi]

Izindlela ezihlukile zokusheshisa ukukhula kwezinwele enganeni

Ungakugwema ukuthatha imishanguzo futhi ungene esikhundleni sayo nezindlela eziwusizo kakhulu zokusheshisa ukukhula kwezinwele. Kubalulekile ukukhumbula lokho ngaphambi kokusebenzisa noma yiziphi izinqubo zokwelashwa noma zokuvimbela, kuyadingeka ukubonisana nodokotela wezingane.

Enye yezindlela zabantu zokuthuthukisa ukukhula kwezinwele yizimonyo zamakhambi ze-birch, burdock ne chamomile

Umhluzi okhethekile

Ukugqugquzela ukukhula kwezinwele enganeni, kusebenza amakhambi okwelapha nezitshalo: i-chamomile, i-burdock, i-birch.

Ngaphambi kwenqubo, kufanele uqiniseke ukuthi ingane ayinakho ukusabela okwenziwa yilezi zitshalo. Kungemva kwalokhu kuphela lapho decoction ingafakwa ezinweleni.

Ukulungiselela umhluzi ophulukisayo, udinga utshani obomile, ngenani le-2 tbsp. l uthele ingilazi yamanzi abilayo. Konke lokhu kufanele kufakwe imizuzu engu-15, khona-ke ukumfaka okuphumayo kufanele kuhlungwe, kukhululwe otshanini.

Lapho-ke ungageza izinwele zakho, umhluzi kufanele ube izinga lokushisa elifudumele, hhayi elishisayo.

Amamaski kawoyela ebusuku, ngokwesibonelo, kusuka ku-oyili ye-burdock, muhle kakhulu ngokuya ngesivinini sokukhula kwezinwele

Ihembe lasekhaya

Ukwenza i-shampoo uzodinga: i-1 yolk yeqanda eluhlaza, 4 tbsp. l ujusi we-isanqante, i-20 g yamafutha yemifino nenani elilinganayo lejusi kalamula. Zonke lezi zingxenye kufanele zixutshwe kahle, ziziguqulele isisindo esiningi.

Sebenzisa le ngxube njengendlela engenye ye-shampoo yengane yakho ukugeza ikhanda lengane yakho.

[Uhlobo lwebhokisi = "isithunzi"] Uyazi ukuthi ungasifaka kanjani isiceloI-Plantex yezinsana ezisanda kuzalwa. Imiyalo yokusebenzisa [/ ibhokisi]

Ukwelashwa kwengqondo kwekhanda lengane

Ukuzilolonga kwekhanda kuthuthukisa ukuphuma kwegazi kuzikhwanyana zezinwele, okusheshisa inqubo yokukhula kwezinwele futhi, ngaphezu kwalokho, inqubo emnandi nje enganeni.

Ukuzivocavoca kufanele kwenziwe ngokuhamba kancane, okubuthakathaka, nokushukumisa iminyakazo ngeminwe yakho. Ukuzilolonga okunjalo akufanele kulethe ingane usizi nokungajabuli, kodwa kwenzelwe ukukhiqiza umphumela wokuphumula.

Ngabe ukugunda izinwele kuzosiza

Phakathi kwabazali abaningi, umbono uyathandwa ukuthi uma uphuca ingane yakho ngempandla, izinwele zakho ziyoqina, ziqine futhi ukukhula kwazo kusheshe. Eqinisweni, lo mbono unephutha.

Umbono ojwayelekile phakathi komama abaningi ngokusheshisa ukukhula kwezinwele zezingane ngokusika awunasisekelo ngokuphelele

Esikhathini esithile sesikhathi, ingane iba noshintsho ezinweleni ze-cannon zezingane ezinamandla. Ngenqubo, izinwele ziqala ukuwa ngokubonakalayo, zithambekele, ziphelelwe ukubukeka.

Yilapho abazali benquma ukuphuca ingane yabo. Lokhu kungenziwa, izinwele zizothathelwa indawo ngokwazo futhi ukukhula kwazo, ivolumu kanye nesimo kuzothuthuka. Futhi ukugunda izinwele kuyinkinga enganeni nakubazali uqobo.

Kubalulekile ukwazi! Akunakwenzeka ukwandisa inani lezinwele ezisesikrinini usebenzisa le ndlela. Mhlawumbe ukukhohlisa kobukhulu nobukhulu bezinwele ezikhulile kuphakama ngokuqhathaniswa nombukiso wangaphambili wekhanda lezingane elunjiwe.

[Uhlobo lwebhokisi = "isithunzi"] Ungaphuthelwa imininingwane ebalulekileUngayidambisa kanjani i-colic enganeni enepayipi lokungena lezingane ezisanda kuzalwa [/ ibhokisi]

Isiphetho

Odokotela bathi ngesimo nokukhula kwezinwele, izinzipho, unganquma isimo sempilo somzimba wonke. Ngakho-ke, kufanele uphendule umbuzo ngokuziphendulela: ingane ikhula kanjani izinwele, ingabe ihamba kancane, qaphela isimo sezinwele futhi iqaphe lonke ushintsho.

Kuyadingeka ukunamathela ekunakekelweni izinwele ezikhethekile, ukhethe i-shampoo efanele, futhi ubheke nokudla kwengane ukuze idle wonke amavithamini kanye namaminerali adingekayo okubaluleke kakhulu empilweni enhle.

Uma unokungabaza ngempilo yengane, thintana nodokotela wezinganekunokuba uzenzele. Ukuzilapha kungakhulisa lesi simo.

Vikela impilo yakho futhi uphathwe kahle!

U-Evgeny Komarovsky uzokutshela ngezimbangela zezinkinga zezinwele ezinganeni kule vidiyo:

Kule vidiyo uzofunda ukusheshisa ukukhula kwezinwele:

Ukudla okukhuthaza ukukhula kwezinwele - bukela ividiyo:

Okufanele ukwenze uma izinwele ekhanda zingakhuli: izimbangela nezisombululo ezinokwenzeka

Izinwele ezinde, ezilungiselelwe kahle ukuqhosha komnikazi wazo. Akuwona wonke umuntu ongaziqhenya ngokumangala kwezinzwane. Ngakho-ke isifiso sokusiza ama-curls omdabu ukuba abe ngumthamo ngokwengeziwe, asheshise ukukhula kwawo. Kungani izinwele zikhula kancane ekhanda? Ukuqonda, indlela ehlangene iyadingeka.

Kungani izinwele zingakhuli - izizathu namathiphu wokuziqeda

Izinwele ezinde, ezicwebezelayo ziwuphawu olubalulekile lwempilo. Ama-femal ama-long femal nezinwele zesifazane ezihlotshiswe kahle ngokwesiko zifanekisela amandla omzimba nawengqondo.

Ukuthandwa kwezitayela zezinwele nokubukeka ezweni lesimanje kuyahlukahluka unyaka nonyaka, kodwa izinwele ezinamandla nezinempilo zidonsela ukunaka kwawo wonke umuntu nganoma iyiphi imfashini.

Futhi kuba ngumsindo futhi kudabuke kakhulu uma kubonakala sengathi izinwele ekhanda ziyekile ukukhula ngesizathu esithile. Kungani izinwele zingakhuli?

Umjikelezo wempilo yomuntu

Izinwele zomuntu ziphila umjikelezo womzimba ongashintshiwe oqukethe izigaba eziningana. Ukukhula yisigaba lapho ingxenye enkulu yezinwele ezibonakalayo itholakala khona (kufika ku-90% wevolumu ephelele). Kuhlala iminyaka emi-2, ubuncane beminyaka eyi-7.

Kulesi sigaba, kwakheka impande entsha bese kuthi ukukhula kwezinwele ezisebenzayo kuqoshwe. Esigabeni sesibili (esiguqukayo), ukwakhiwa kwamaseli amasha kuyaphela, futhi izinwele ziwe ngaphandle ngokukhululeka. Lesi sigaba esifushane sithatha amasonto amathathu. Esigabeni esilandelayo, ukukhula kwamaseli amasha kuyaqala. Kuzalwa izinwele ezintsha.

Kulesi sigaba, kufinyelela ku-20% wevolumu yezinwele ephelele.

Inani lezinwele ekhanda liyahlukahluka ngokuya ngobulili, ubudala, futhi, ngokumangazayo, umbala wezinwele.Ama-trichologists abala ukuthi izinwele eziningi kakhulu zisekhanda lama-blondes, kuyilapho ama-redhead anenombolo encane kunazo zonke. Abantu abanezinwele ezi-brown isikhathi esiningi kunabanye babuza: "Kungani izinwele zingakhuli?" Zinenqwaba yezinwele ezincane, uma ziqhathaniswa nama-brunette.

Ngenyanga eyodwa, izinwele ezinempilo zikhula ngokwesilinganiso ngamasentimitha angama-1-2. Izilinganiso zansuku zonke zokulahleka kwezinwele kumuntu omdala zigcina izingcezu eziyi-100 ngosuku.

Uma inani lezinwele lehlile likhulu, khona-ke kufanele ucabange ngezimbangela zokulahleka futhi uthathe izinyathelo zokuligcina.

Kuyaziwa ukuthi kukhula kangakanani izinwele zomuntu, izici eziningi zithonya: kwangaphakathi nangaphandle. Le nqubo incike kwizizathu eziningi.

Manje kungani izinwele zingakhuli? Kunezizathu eziningana eziyinhloko zokukhula kabi kwezinwele. Lezi izizathu zokufa, futhi umuntu ngamunye, izici zezemvelo nokunye.

Isizungu

Uma okhokho babengenayo inwele ebanzi yezinwele, khona-ke inzalo cishe ngeke ibe nayo. Yize lokhu kungavimbeli ekuqaleni izinwele ezacile nezingcwempu ekubeni nokubukeka kahle nokuzilungiselela okunempilo. Ukuchetywa okufanele, ukunakekelwa okufanele kwezinwele nokuphila ngendlela enempilo kungakhokhela kakhulu izici zofuzo.

Kukholelwa ukuthi ubulili obunamandla butholakala kalula ethonyeni lezici zefa kunobulili obuhle. Ukukhula nobude bezinwele obuphakeme kuthinteka kubuhlanga. Ama-Trichologists athola ukuthi amaNegroids anezinwele ezimfushane kakhulu, kanti amaMongoloids anazo ezinde kakhulu.

Isazi sefilosofi saseJalimane sithe: "Umuntu udlani." Ngempela, ukudla kwansuku zonke kanye nenani loketshezi oludliwayo kuthinta kakhulu isimo sezinwele. Ukudla okungalinganiseli kakhulu kuvame ukudala ukulahleka kwezinwele okusebenzayo nokukhula kancane. Ama-Curls adinga ukudla okugcwele, okunamavithamini amaningi.

Ukuntuleka kwenani elanele lamaprotheni, ama-carbohydrate aluhlaza kanye nama-acid angahlanganisiwe, i-hypovitaminosis kanye nokuntuleka kwezinto zokulandela umkhondo, kanye nenani elincane lamanzi ahlanzekile, kungaholela ekusheshe futhi kube nzima ukuthatha indawo yokuncipha kwezinwele. Umzimba uzosebenzisa yonke imithombo yawo kwizitho ezibalulekile nasemisebenzini, unikele ngenqwaba yezinwele ezinhle kakhulu.

Imikhuba okufanele isetshenziswe

Izinwele zaqala ukukhula ngokushesha, kufanele uhambisane nemikhuba eminingi ezosheshisa ukukhula kwezinwele futhi ithuthukise ikhwalithi yezinwele.

1. Ngokunciphisa izinwele nezinwele ezikhula kancane, kubalulekile ukuyeka ukubhema notshwala. Ngemuva kwakho konke, i-nicotine ne-ethanol kufaka isandla ekubulalekeni kwe-oksijini, kulimaza ukunikezwa kwegazi kwizicubu zekhanda.
2. Izimonyo ezinakekelayo kufanele zikhethwe ngokucophelela, ngokwesibonelo, i-shampoo yokugeza izinwele zakho Kunconywa ukuba ukhethe uhlobo olufanele lwezinwele.
3. Ukudla kufanele kube nokulinganisela, ukucebisa ngamavithamini kanye namaminerali.
4. Owesifazane ophupha ngezinwele ezinhle udinga ukulala okunempilo, indawo ezolile engavusi ukungazinzi ngokomzwelo.
5. Kunconywa ukusebenzisa ubuncane bemikhiqizo yokunakekelwa kwezinwele ngokushisa. Ukushisa okuphezulu kubangela ukwakheka kwezinwele futhi kunciphise ukukhula.

Imaski yokuqalisa ukukhula

Uma kungenzeki noma ungathandi ukuvakashela uchwepheshe, kunconywa ukusebenzisa izindlela zokupheka zabantu abaningi ezivela kwizithako zemvelo. Ngeke zisize kuphela izinwele ukuthi zikhule ngokushesha, kepha futhi zizenze zibe nempilo futhi zikhanye.

1. Ukwakheka okusekwe kupelepele obomvu. Sithatha amagremu angama-50 we-tincture wepelepele obomvu oshisayo, inani elifanayo lamanzi kanye nama-25 amagremu ka-oyili we-castor. Sixuba izithako esitsheni, sisebenza ezinweleni, sisonge ikhanda ngefilimu noma sifake isigqoko. Ithawula le-terry kufanele ligqoke ngaphezulu. Sigcina imaski enjalo imizuzu engama-60, bese uhlanza.
2. Imaski kaCastor. Sishisa amathisipuni ama-4 ka-oyili we-castor kubhavu wamanzi, futhi siziphathe ngokucophelela ngensimbi enama-clove angavamile, sigcoba uwoyela we-castor esikhunjeni sekhanda. Ukunyakaza kuyindilinga. Imaski kufanele ingene ezimpandeni.
3. Ukwakheka kususelwa kuju. Leli thuluzi alinconywa kubantu abanokungezwani komzimba.Thatha amathisipuni ama-2 apelepele obomvu womhlabathi kanye namzipuni ayi-6 oju. Cibilikisa uju epanini lokugeza ngamanzi, uthele upelepele u hlanganise. Lapho nje ukuvumelana kwemaski kuba uketshezi, kusebenzise kahle ezimpandeni zezinwele. Isikhathi senqubo: imizuzu engama-40.
4. Ukwakheka okusekelwe ku-anyanisi puree. Thatha u-anyanisi omkhulu, uwuthinte ku-grater enhle. Thela ku-gruel uhhafu wesipuni sejusi kalamula, uju oluwuketshezi ne-vodka. Sifaka ingxube ephumela ezimpandeni, faka i-cap of polyethylene bese ugqoka imizuzu engama-60. Ngemuva kokuwasha, iphunga le-anyanisi kungenzeka, kepha ungavumeli iphunga elibi likusabise ngokushesha.

Ukudla Kokukhulisa Izinwele

Kubalulekile ukuthi ungasebenzi ama-follicle wezinwele kuphela, kepha futhi wenze nezinwele ziphile zingaphakathi. Lokhu kudinga umsoco ofanele. Ekudleni kwansuku zonke, owesifazane kufanele adle inani elikhulu lamaprotheni namaprotheni. Inani lamafutha ezilwane nezemifino liyancishiswa. Yidla amaswidi amancane namanye ama-carbohydrate ashesha ukugaya. Ukusetshenziswa kokulondolozwa, inyama nemifino ukudla okuqediwe akunconywa.

Isisekelo sokudla kufanele kube izinhlobo ezinamafutha ezinhlanzi, imifino, izithelo, imikhiqizo yobisi, isinkwa esiphelele sokusanhlamvu, ushizi, amantongomane nembewu. Kubalulekile ukudla ukudla okune-gelatin ephezulu yokuqukethwe, isibonelo, i-aspic. Ngokudla okunjalo, izinwele zizokhula zibe ngcono, zizocwazimula futhi ziphelele.

Amathuluzi Ekhemisi

Ukwenza kusebenze ukukhula kwezinwele, indlela ebanzi iyadingeka, ngakho-ke kubalulekile ukusebenzisa hhayi izindlela zokupheka zabantu kuphela, kodwa namathuluzi akhethekile okubasiza ukuba bakhule.

Ama-shampoos okwelapha athengwa emakhemisi. Izithako ezisebenzayo ezinhle kakhulu kuma-shampoos okukhula kwezinwele: upelepele obabayo nobabayo, i-chamomile, i-rosemary, ioyili ye-burdock. Ama-shampoos anjalo ngaphezu komsebenzi oyinhloko (ukusula ukulunywa, uthuli kanye nesithukuthuku) kugcwalisa izinwele zethu ngezinto eziwusizo futhi nokondla izingcezu zezinwele. Basiza izinwele zilulame ngokushesha futhi zinikeze ukunakekelwa kwesikhumba.

Khumbula ukuthi izinwele nezinwele zisheshe zijwayele imikhiqizo yokunakekelwa ekhethiwe bese zibona imiphumela yazo iba mibi kakhulu. Kuze kube manje, imikhiqizo yokunakekelwa iyaguquka ngezikhathi ezithile. Futhi ama-shampoos okwelapha awamlutha futhi asiza cishe kuzo zonke izimo. Uma umuntu enezifo eziningi ezingalapheki, khona-ke okokuqala le imbangela, ehlisa ukukhula kancane, kufanele iqedwe, bese izinwele kufanele zelashwe.

I-Nicotinic acid

Imiphumela ephumelelayo iboniswa kusetshenziswa i-nicotinic acid, efakwe kumamaski neminye imikhiqizo yokunakekelwa. Isenzo: i-vasodilation, ngcono ukulethwa kwegazi esikhumbeni. Inkambo yokwelashwa: izinsuku ezingama-21 ngemuva kwephilisi ngemuva kokudla.

Okubalulekile: akunconywa kubantu abanomfutho wegazi ophansi. Inkambo yesibili yenziwa ezinyangeni ezi-3 ngemuva kweyokuqala.

Indlela yesibili yesicelo iqukethe ukusebenzisa isisombululo se-nicotinic acid esikhumba. Kudingeka ama-ampoules angamashumi amathathu kule nkambo. Nsuku zonke, faka ikhambi esikhunjeni ngaphandle kokugqabha. Kulokhu, isikhumba singabola kancane, kuzovela umuzwa ovuthayo, kepha akufanele ukwesabe lokhu.

Uma ukuvela kuqhamuka esikhumbeni, ngemuva kokusebenzisa isixazululo i-migraine iqala noma isikhumba silume kakhulu, lapho-ke kufanele uzame omunye umkhiqizo wokukhula kwezinwele.

Leli thuluzi lisiza ukukhulisa izinwele ngamasentimitha amathathu ngenyanga. Ngenxa yezakhiwo zayo, ingena shí esikhunjeni futhi yondle izinhlamvu zezinwele. Kepha lapho ulisebenzisa, kuyadingeka ukuqapha ukuhlangana kwekhambi ku-maski. Isikhumba akufanele sishise. Imaski ene-Dimexide ifakwa i-contraindication ngesikhathi sokukhulelwa nokukhishwa komzimba.

Ukwelashwa kawoyela

Ukwelashwa kawoyela kuyasebenza futhi. Kusetshenziswa muphi uwoyela?

• umnqumo
• castor
• i-argan,
• i-almond
• ifilakisi, njll.

Ezinye zazo zidliwa njengokugqoka izitsha, ngokwesibonelo, uwoyela wembewu yefilakisi noma i-olive. Amafutha afakwa kumamaski wezinwele.Inkambo yokwelashwa: nsuku zonke kwenziwa imaski eyi-8. Amafutha asetshenziselwa ukuhlanganisa, ukufaka amaconsi ambalwa kusikhuni sokhuni. Imvamisa zisetshenziselwa ukucebisa ama-shampoos.

Enye yezindlela zokuthuthukisa ukukhula kwezinwele kungaba amavithamini. Kungcono ukuphuza ama-vitamin complexes ezinyangeni zokuqala zentwasahlobo. Khumbula ukuthi ngesifo sohudo, izinto ezizuzisayo zidonswa zimbi kakhulu.

1. Kuvumelekile. Iphatha izifo ze-metabolic kanye nokuntuleka kwe-vithamini, kuthathwa ngomlomo. Ngokusetshenziswa kwansuku zonke, izinwele zikhula ngokushesha, ziwe ngaphandle, zithuthukise imetabolism, zisiza ngokuqunjelwa. Minus: inkambo yokwelashwa iyabiza. Izinzuzo: ubunjalo bezinto zokwenziwa benkimbinkimbi kavithamini. Ama-Trichologists akhuluma kahle ngaleli khambi, alincoma ezigulini zawo.
2. Kuqinisekisiwe. Le yinkimbinkimbi ithole ukuthandwa emazweni aseYurophu. Izithako: Amavithamini e-B, izinto ezengeziwe. Vitamin-mineral tata isiza ukugcina izinwele zisesimweni esifanelekile futhi zisebenza ukukhula kwazo. Cishe akukho okubumbana nemiphumela emibi. Ukhiphe: izindleko eziphakeme.
3. I-Selencin. Lesi sidakamizwa esinconyelwa ama-trichologists ngokuqina okuphelele noma okuyingxenye. Kufanele isetshenziswe kuphela ezimweni lapho ezinye izindlela zinganikanga ngomphumela oyifunayo. Indlela yokusebenza: ukwenza ngcono ukujikeleza kwegazi ukuze kutholakale izinto ezizuzayo kakhulu kusikhumba.
4. I-Pantovigar. Leli thuluzi lisetshenziswa zombili ngaphansi kokuqondisa udokotela nangokuzimela. Izinzuzo: izindleko eziphansi nokuphepha. Musa ukwandisa umthamo ngokwakho, ukuze i-hypervitaminosis ingaqali. Ukuqapha: Namathela ngokusobala kumthamo nesikhathi ubude besifundo. Baboniswa kwimiyalo yokusebenzisa.

Ekukhuleni kwezinwele, kusetshenziswe elinye ithuluzi elimangalisayo eligcwele ama-amino acid namavithamini - lokhu kuyi-mummy. Yondla izinwele, ithuthukise ukujikeleza kwegazi kwesikhumba, ithuthukise izinqubo ze-metabolic, ithinta izinhlamvu zezinwele. Ngosizo lwe-mummy, ukuqina kwe-zethusi ne-zinc emzimbeni kuyanda, izinwele ziqala ukukhula ngokushesha, zibe bushelelezi futhi zibenyezele.

Ukusetshenziswa okubili: ukucebisa ama-shampoos nokusetshenziswa kwamaski. Kunezindlela eziningi zokupheka zemaski; kwesinye isikhathi zisebenzisa ama-mummies, ziyincibilikisa emanzini afudumele. Ukwenza ngcono ukukhula kwezinwele kanye nesimo sesitho somzimba wonke, i-mummy nayo ithathwa ngomlomo. Umthamo we "balsamu yasentabeni": 0, 2 g ngaphambi kokudla, izikhathi ezi-2 ngosuku.

Amagremu ayishumi we-mummy anele ngebhodlela le-shampoo. Lapho ugeza, i-shampoo ecebile enjalo igcinwa imizuzu emi-2 bese ihlanjwa icishiwe. Ukudalula ngokweqile akudingekile, ngoba izinto ezisebenzayo ze-shampoo ngokwazo zisebenza ngenkani ezinweleni. Amaski anamummy enziwa njalo ezinsukwini ezingama-3-4, ngenyanga kamuva kuvela i-fluff, futhi izinwele zikhula ngenkuthalo. Ukwelashwa, inkambo yezinqubo eziyi-15 iyadingeka. Lapho-ke kufanele uphumule izinyanga ezimbalwa futhi ungaqhubeka nokwelashwa ngebhalshi yasentabeni.

Kungani izinwele ziyeke ukukhula: thola isizathu ngqo

Ucwaningo lwe-trichologists luveze ukuthi uma ungakaze ube nezinwele ezinde nezinwele ezinde, singakhuluma ngefa noma izici zomzimba ngamunye. Futhi uma lokhu kunjalo, khona-ke kufanele uqonde ukuthi alikho ikhambi lesimangaliso elilodwa elingenza umzimba wakho uguquke ezingeni lofuzo. Ngakho-ke, konke ongakwenza kulesi simo ukunakekela njalo ama-curls akho, ubondle.

Ngakho-ke, izinwele zakho zizogcinwa zisesimweni esihle.

Kulokhu, ukukhula kwezinwele kungasheshiswa ngosizo lwezinqubo ezikhethekile zezimonyo, uhla oluningi ongalunikeza kunoma yiluphi i-salon.

Kodwa kufanele ukhathazeke uma izinwele ezinempilo ngokuphelele nezinxe ziqala ukubukeka ziba buthuntu, futhi ukukhula kwama-curls kwahamba kancane. Futhi uma kukho konke lokhu, izinwele nazo seziqale ukuphuma, khona-ke udinga ukuxhumana ngokuphuthumayo ne-trichologist.Inkinga kuleli cala ingaba yilutho: kusuka ekucindezelekeni kuya kwizifo ezimbi emzimbeni. Futhi uma ukwazi ukubhekana nengcindezi ngokwakho, khona-ke izifo kufanele zelashwe, ngaphandle kwalokho zingadlula isikhathi. Kepha uma usudlule izivivinyo eziningana nochwepheshe, ungathola ukuthi yisiphi isizathu ngqo sokuthi kungani izinwele zingakhuli, uthathe nezinyathelo ezidingekayo zokubuyisela impilo kuma-curls akho.

Ukunaka! Ngaphambi kokuphetha ngokuthi ama-curls akho ayekile ukukhula, siphakamisa ukuthi uzijwayeze ngesilinganiso sokukhula kwezinwele ngasinye. Kucishe kube ngamasentimitha elilodwa kuya nesigamu ngenyanga. Futhi uma ama-curls akho ekhula ngokushesha noma kancane kancane, lokhu okwamanje akubonisi impilo yezinwele ezingezinhle.

Kepha uma noma kunjalo unquma ukuthi izinwele empeleni ziyema ukukhula futhi ziqhume, khona-ke ngaphambi kokuqala ukwenza zonke izinhlobo zemaskki futhi usebenzise ama-salon ubuhle, kufanele uthole isizathu salokhu okwenzekile. Ngemuva kwakho konke, uma uwususa njalo umphumela kuphela, izinqubo zezimonyo kungekudala zizoma ukukhipha imiphumela.

Ngakho-ke, izinwele zibambezela kakhulu ukukhula kwazo ngenxa yezizathu ezilandelayo:

1. Ukudla okungenampilo. Bheka, mhlawumbe umzimba wakho awunawo amavithamini namaminerali anele kokudla okuvamile kwama-curls. Khumbula ukuthi ukuze izinwele ezintsha zikhule ekhanda lakho, ama-follicle kumele athole inani elifanele lamavithamini. Futhi uma udla kuphela ukudla okusheshayo, khona-ke imaphi amavithamini angaxoxwa ngawo.
2. Izifo zesikhumba. Lokhu kufaka izifo ezinjenge-seborrhea, i-dermatitis, noma ukucasuka kwesikhumba. Ngakho-ke, uma uqaphela ukuthi ukukhula kabi kwama-curls kuhambisana nokucwilisa isikhumba nokulunywa, lapho-ke kudingeka ukuthi ubone udokotela ngokushesha.
3. Ukujikeleza kwegazi okungekuhle. Khumbula ukuthi uma igazi lingahambi ngobuningi obanele ezinhlangothini zezinwele, khona-ke izinwele ngeke zikhule, ngoba ngeke zibe nokudla okwanele. Futhi ukuze igazi ligeleze kaningi esikhumbeni, udinga ukusilambisa ngeminwe yakho imizuzu embalwa ngosuku. Kepha ngasikhathi sinye, zama ukungacindezeli kanzima, ngoba lokhu kungalimaza ama.
4. Izifo zegciwane lesisu. Eqinisweni, lesi sizathu siphinde futhi kungenxa yokuntuleka kokudla okungenamsoco. Ngemuva kwakho konke, uma isisu sakho sigula, khona-ke sehluleka ukuthola inani elanele lamavithamini kanye namaminerali. Ngakho-ke uma uqaphela ukuthi ubuhlungu besisu buvele cishe ngalo mzuzu efanayo lapho ama-curls engakhuli futhi ehlukana khona, khona-ke ngaphambi kokubuyisela izinwele, udinga ukuxazulula inkinga ngesisu.
5. Ukushaqeka kwenhliziyo. Ukuxineka kakhulu kungadala ukwehla. Futhi umbuzo wokuthi yini okufanele uyenze uma izinwele zingakhuli ngenxa yokuxineka kwemizwa, impendulo ilula impela: akukho lutho. Udinga nje ukuphumula futhi uyeke ukuba novalo. Nezikhwanyana zezinwele ngokwazo ziqala ukusebenza isikhashana.

Njengoba ukwazi ukubona, kunezizathu eziningi zokuthi kungani izinwele zakho zingayeka ukukhula. Futhi uma uqaphela ukuthi futhi unezinwele ezintsha eziphuma, khona-ke nakanjani udinga usizo losizo kochwepheshe. Naka iqiniso lokuthi ngaphezu kwemithi ebekiwe, ungasebenzisa amakhambi asekhaya.

Ungabhekana kanjani nenkinga?

Uma uqaphela ukuthi unezinwele ezimbalwa kakhulu ekhanda lakho futhi udinga ukwenza okuthile ngokuphuthumayo, ke ngaphezu kokuthola ukwelashwa ungasebenzisa imaskhi yasekhaya. Ukuyilungiselela, uzodinga amavithamini kawoyela u-A no-E, i-castor ne-burdock, amathisipuni amabili ejusi kalamula, I-Dimexide no-Vitamin B6 kuma-ampoules.

Ukulungiselela imaskhi enjalo kulula kakhulu: kufanele ukushisa i-burdock ne-castor oil kubhavu wamanzi. Ngemuva kokuthi u-oyela esefudumele, uwususe emlilweni bese ufaka u-Vitamin B6, isipuni kwinhlanganisela yamafutha ebangelwa "I-Dimexidum" ujusi kalamula.Hlanganisa zonke izithako kahle bese ungeza amavithamini A no-E.

Imaski eqediwe kufanele isetshenziselwe izinwele ezihlanzekile futhi uzigcine kuyo ihora.

Ngendlela, uma izinwele zakho zihlukaniswe kakhulu, khona-ke ungafaka imaski enjalo hhayi kuphela ezimpandeni, kodwa futhi nasemikhawulweni.

Njengoba ukwazi ukubona, uma unezinwele ezincane ekhanda lakho, khona-ke lesi akusona isigwebo. Udinga nje ukuthola imbangela bese uzama ukuyiqeda ngezindlela zombili zendabuko nezabantu. Futhi siyaqiniseka ukuthi umphumela uzokwenelisa. Inhlanhla

Izinkinga zempilo

Ezinye izimbangela zokukhula kahle kwezinwele kungaba:

• Ukugeleza kwegazi okunganele ekhanda. Uma ama-follicle wezinwele ethola ukunikezwa kwegazi okungekuhle, ukuthuthukiswa kwezinwele ezibuthakathaka kuyabambezeleka.
• I-Anemia Enye yezimbangela ezivame kakhulu zokukhula kancane kwezinwele ukungasebenzi kwensimbi. Lesi simo singenzeka kubantu besifazane ngemuva kokulethwa okuyinkimbinkimbi, umugqa omude futhi omningi.
• Lezi zingaba yizifo ezingama-trichological, njenge-seborrhea noma i-alopecia ekhula. I-Trichology yisayensi yezinwele ekhula ngokushesha, ingxenye ye-dermatocosmetology. Uma izinwele zingamane nje zikhule kancane, kepha ziba mncane, ziphenduke i-fluff bese zivele zisebenze, khona-ke kulokhu kunesidingo esiphuthumayo sokubonana nodokotela oyi-trichologist.
• Izifo ze-Endocrine. Ukungalingani kweHormonal kushintsha ukubukeka nesakhiwo sangaphakathi sezinwele, ngakho-ke izinwele azikhuli.
• Kunezifo lapho imithi ebekiwe eye yazisa imiphumela emibi maqondana nokukhula kwezinwele nokucekelwa ukubukeka kwawo. Kuhle ukuzisebenzisa ngokuqapha futhi kuphela ngemuva kokubonisana nochwepheshe.

Isimo somzwelo sixhumene nesimo somzimba. Izimo ezicindezelayo ezinamandla nezisusa isikhathi eside zingavusa ukubukeka kwezinkinga ezinjengokulahleka kwekhanda njengokulahlekelwa izinwele ezinzima, kuze kufike ku-alopecia.

Yini okufanele uyenze uma izinwele zingakhuli?

Uma usunqume imbangela yokukhula kwezinwele ezihamba kancane, ngaphandle kokuthi wehluleke ukuzikhipha njengezici zokuthola ifa kanye nezinkinga zempilo, ungaqala izinqubo zokubuyisela nokuvuselela.Imithi yendabuko, ikhemisi yesimanje kanye nomkhakha we-cosmetology banezinto eziphelele zezindlela zokwelapha, zokuvuselela kanye nezindlela zokulungisa ukunakekela izinwele ezikhula kancane.

Ukuhlanza ikhanda

Lesi yithiphu lokuqala elifanele ukucatshangelwa. Ukugqugquzelwa njalo kwesikhumba kuthuthukisa ukuhanjiswa kwegazi ezinhlotsheni zezinwele. Ukugeleza kwegazi okuthuthukisiwe kuzoletha izakhi zomzimba nomoya-mpilo ezinhlafunweni. Futhi ngemuva kwesikhashana, izinwele zizokhula ngokushesha, futhi ukubukeka kwazo kuzoba okunempilo ngokwengeziwe.

Ngokwengeziwe kulo mphumela, ukugcotshwa kwekhanda kunciphisa ukucabanga kwengqondo, kuthuthukisa umsebenzi wokukhumbula futhi kwandise isikhathi sokunakwa. Ukuzivocavoca kungenziwa ngokuzimela, ngoba usuwazi kahle indlela elula yokuzijwayeza umzimba. Ungasebenzisa futhi ikamu lokuxubha ibhulashi.

Isibonelo, ikamu lamapulangwe lizokhuphula ngobumnene iziphetho zezinzwa, lithuthukise ukujikeleza kwegazi futhi libe nomphumela ozuzisayo ngesimo sezinwele zizonke.

IGenetics isola ngokukhula obuthakathaka

Izinwele zakho zikhula kancane impilo yakho yonke, uzikhumbula kangakanani? Le yinto eyodwa. Ngokusho kwabasebenza ngama-trichologists, izinwele zingaba buthakathaka, zithandeke, zithambe, futhi zizenzele. Izakhi zofuzo, ifa, futhi, kungenzeka, izici zomzimba wakho ngamunye okufanele zisolwe. Kulokhu, akunangqondo ukukhuluma ngokwelashwa okukhethekile. Uma izinwele zikhula kancane empilweni yonke, awuguli, kepha ukondla, ukuqinisa kungenzeka kakhulu nge-physiotherapy enekhono, imishini yezokwelapha noma ye-salon.

Kepha uma izinwele zakho ziyekile ukukhula ekhanda lakho kungazelelwe, futhi akukho makhambi asizayo, udinga ukuphuthuma kuchwepheshe. Mhlawumbe isizathu sokuthi izinwele ziyeke ukukhula kwakunguxinzelelo lwe-banal noma umuthi, noma, okubi kakhulu, ukuqala kokugula okungathi sína.Uma izinwele zingagcini nje ngokungakhuli kahle, kepha futhi ziqala ukuphuma, noma zidilike - lesi yisizathu esibucayi kakhulu sokukhathazeka.

Kubalulekile! Ukuguqulwa okujwayelekile kwezinwele yilapho umuntu elahlekelwa yizinwele eziphakathi kuka-80 no-120 ngosuku. Uma ukulahleka kubonakala kakhulu, khona-ke kunenkinga udokotela okufanele abhekane nayo. Ukukhula okujwayelekile kwezinwele kucishe kube ngamasentimitha eyodwa noma eyodwa nesigamu ngenyanga. Kuyenzeka ukuthi bakhule emuva ngamasentimitha amabili - lokhu kuyisici sabanye abantu.

Ezinye izimbangela zokubuyiselwa emuva kokukhula

Izakhi zofuzo azihlali zisho ukukhula kwezinwele. Kwenzeka ukuthi umuntu angakaze akhononde ngokukhula kwezinwele, kepha kwenzeka okuthile, kwashintsha ukubonakala kwekhanda kwaba kubi kakhulu. Yini phezulu? Futhi kuthiwani uma, isikhathi esithile manje, izinwele zikhula kancane bese ziqala ukuphuma?

Lapho wehlisa ukukhula kwezinwele, awudingi ukuzindla, kepha kufanele uthintane nochwepheshe

Izici ezingekho emthethweni zinethonya ekubuyeni kokukhula:

1. Ukudla okungenampilo nokungasebenzi kahle - lokhu kuvame ukwenzeka uma umuntu wesifazane ehleli ohlotsheni oluthile lokudla okungavumeli ukuhambisa umzimba ngokugcwele ngento eyodwa noma kwenye into ewusizo. Isibonelo, ukuntuleka kwemikhiqizo yobisi kuthinta ukulethwa kwe-calcium, futhi lokhu kuthinta isimo sezinwele, izipikili, amazinyo,
2. Kulezi zibalo zezinkinga, kanye nokuntuleka kwensimbi - i-anemia ingaba yaphakade, noma mhlawumbe yesikhashana, ehambisana nezimpawu zomzimba wesifazane kanye nomthelela wezinsuku ezinzima kuyo. Okubi kakhulu, uma imikhawulo yokudla ingezwe emjikelezweni omningi,
3. I-Dysbacteriosis - bambalwa abantu abahlobanisa le nkinga nesimo soxhumo lwezinwele. Okwamanje, i-dysbiosis kuwukuphula umsebenzi wepheshana lesisu, okufana nokunye ukuphazamiseka emathunjini, okufaka ukushoda kwe-digestibility yezakhamzimba namavithamini,
4. Ukungasebenzi kahle kweHormonal - yilesi isizathu okunzima kakhulu ukusithola kunabanye. Ukwehluleka kungaba okwesikhashana, ngokwesibonelo, ngesikhathi sokulindelwa kwengane noma ukuqunjelwa, futhi kungahlala unomphela, kuhlotshaniswa nezinkinga zangaphakathi nezifo zomzimba. Izifo ezinjalo, ikakhulukazi, zifaka phakathi isifo se-yegilo,
5. Ukusetshenziswa kwezidakamizwa ezithile ezibambezela ukuthuthukiswa kwezikhwanyana zezinwele,
6. Ukuncipha kwemithambo yegazi nama-capillaries kuyisizathu esivame kahle sokucindezela futhi esingakhuli izinwele ekhanda. Isizathu sale nto kungaba ukuhlukunyezwa bobabili, ngokwesibonelo, ikofi nezinto ezi-caffeine, kanye nezinkinga ezinkulu kakhulu ezibangelwa izifo zesistimu yehliziyo nenhliziyo,
7. Ukuxineka kuyinto yokuthi ezimweni zanamuhla sekuyimbangela ejwayelekile yokuphazamiseka kwezinwele kokukhula kwezinwele kwabesilisa nabesifazane,
8. Isifo se-dermatological - singabhubhisa uhlaza hhayi kuphela ekhanda, kepha nasemzimbeni wonke.

Nakani! Imvamisa imbangela yesimo sezinwele esingesihle ibizwa ngokuthi ukunakekelwa okungafanele, ikakhulukazi ukusetshenziswa kwama-shampoos angalunganga, ukufaka isitayela nomuntu osebenza izinwele noma irons. Ngokwezinga elithile, ukuthanda istayela sokushisa kanye ne-shampoo engafanele kungalimaza ukubukeka kwekhanda. Kodwa-ke, ngokulahleka, ukuntuleka kokukhula, lezi zimbangela akunakwenzeka ukuthi zibe yizo eziphambili.

Kungenzeka kakhulu, zibonise kuphela futhi zandisa izinkinga zempilo yangaphakathi. Ngakho-ke, ngokulahlekelwa izinwele ngokushesha, ungazifundi izincomo, ungashintshi ama-shampoos - ngeke zenze izinwele zikhule. Shesha uye kudokotela oyisichazamazwi!

Uma izinwele zikhula, kodwa kancane, khona-ke kunengqondo ukuzitholela iziphetho.

Okufanele ukwenze

Ngakho-ke, izinwele zakho azikhuli ekhanda lakho, futhi ucabanga ukuthi uzokwenzenjani. Okokuqala, khipha okusobala kakhulu:

• Shintsha imikhiqizo yokunakekela isitolo emakhemisi akhethekile, lokhu kuzosiza ukuthuthukisa isimo,
• Yekani ukubhema futhi usebenzise kabi utshwala - lezi zinto zokuzilibazisa, uma zikhona, zinomphumela omubi empilweni futhi, ngokuvamile, ngesimo sezinwele. Ngesizathu esifanayo, linganisela ekudleni kwakho ngokungeza imifino emisha, izithelo noma amavithamini,
• Shintsha i-headgear - awungeke ucabange nokuthi kwesinye isikhathi izinwele zihlupheka kanjani ngaphansi kwesigqoko esenziwe ngombane,
• Uma kungenzeka, lahla i-dryer yezinwele futhi ungasebenzisi izindlela ezinokhahlo zesitayela esishisayo ngama-forceps, insimbi, njll.

Ukukhuthaza Ukunakekela

Ukuhamba emoyeni omusha, ukulala kahle nokuthula kwengqondo okuphelele - lokhu yilokho okudingwa ngumzimba, nangaphezulu kwalokho uma kunezinkinga. Zama ukuzinakekela ngalesi sikhathi ngokunakekelwa okukhethekile.

Ukulala okunempilo, ukuntuleka kwemikhuba emibi nokudla okulinganiselayo kusiza kakhulu ekulweni nezinwele ezinhle nezinamandla

Kusebenza kakhulu ukukhuthaza ukukhula kwezinwele, ukuqinisa ama-follicles wezinwele ukwenza ubuqili obulula obuhlose ukuthuthukisa izinqubo ze-metabolic esikhumbeni. Njengomthetho, lokhu kusetshenziswa kwamaski ahlukahlukene okufudumeza, ama-lotion, okhilimu kanye nezifafaza. Ukwelashwa okudumile ngama-tinctures we-pepper obomvu obomvu noma imaski yesinaphi. Ukuchazwa kwalezi zindlela zombili kuyafana - ukukhulisa ukuhamba kwegazi ukuya ezinhlamvu ngenxa yomfutho wokufudumala bese unikeza ukuthunyelwa kwe-oksijini okuthuthukile kanye nokulethwa kwezakhi zomzimba.

Amafutha amaBurdock ayasiza nasezinwele ezibuthakathaka, njengoba kunjalo nangokusebenzisa uwoyela owaziwayo we-castor.

Ucwaningo lwakamuva olwenziwe ososayensi luveza ukuthi ukuhlangana okuvamisile okuphikisana nombono okhona wezinzuzo zabo kungenzeka kulimaze.

Izinwele zokuphaka

Vitaminization yomzimba inomthelela ekuqiniseni, ngakhoke ukuthuthukisa izinwele. Kodwa-ke, kungenzeka ukuthuthukisa ukwakheka kwezinwele ngokudla okungenamsoco hhayi ngemikhiqizo edingekayo neyusizo. Kukhona ama-vitamini complexes aqukethe isethi efanelekile nelinganiselayo yama-micronutrients namavithamini awusizo kwizitayela zezinwele. Ukwakheka kwezakhiwo ezinjalo, njengomthetho, kufaka phakathi amavithamini wokukhula - lawa mavithamini we-B nabanye.

Ungasebenzisa ngokunenzuzo imikhiqizo elula esiyisebenzisa empilweni yansuku zonke. Bakwazi futhi ukubuyisela izinwele eziyinqwaba nezithambile, baqinise izinwele zezinwele. Ngakho-ke, imvubelo eyaziwayo yokwenziwa kwamapaza neyokubhaka inika umphumela omuhle kakhulu futhi ohlala njalo ngokusetshenziswa okujwayelekile. Umphumela ukhulisa ukuvutshelwa kokuqala lapho kusungulwa isikhunta esomile noma esiphilayo.

Ngendlela, ungaqinisa izinwele zakho hhayi kuphela ngemvubelo, kodwa nangobhiya, inqobo nje uma ubhiya uvuthwe ngokwemvelo, hhayi ukugxila. Ukwenza i-shampoo yobhiya eyenziwe ekhaya, vele uhlanganise ibhodlela likabhiya no-60 ml. insipho ewuketshezi bese ufaka i-decoction encane yezithako zemvelo (i-chamomile yezinwele ezi-blond, i-nettle for buthaka ne-henna yobumnyama). Ngemuva kwamasonto ambalwa, ngokuqinisekile uzoqaphela ukuthi imicu yakho iqine kangakanani futhi yaba yinhle.

Kubalulekile nje ukuqonda ukuthi isilinganiso esisodwa sibalulekile lapha - ukubeka i-brittle, izinwele ezingaphili nezenziwe buthaka akuyona ibhizinisi losuku olulodwa, kuyindlela eyinkimbinkimbi yokwelashwa.

Kunemikhiqizo eminingi ye-cosmetology yasekhaya yokwelapha izinwele ezibuthakathaka nezingakhuli kahle.

Izakhamzimba ezilinganiselwe + Amavithamini

Ukushintsha ukudla kudle kube ukulingana phakathi kwamaprotheni, amafutha nama-carbohydrate nakanjani kungaholela ekuthuthukisweni kwesimo sezinwele. Kancane kancane ziba zinde futhi zikhule. Iqhaza elibalulekile kwezondlamzimba nokuguqulwa kwezindawo zezinwele zidlalwa ngamavithamini.

Kunezindawo ezikhethekile zamavithamini, isibonelo, iComplivit. Indlela Yokukhula Kwezinwele. ” Ikhuthaza ukukhula kwezinwele futhi ivimbele ukulahleka kwezinwele. "Kuyavumelana.

Ifomula lokukhula kwezinwele "ngenxa yokwakheka kwayo okungafaniyo ibuyisela ukwakheka kwezinwele futhi ivimbele ukwakheka kwayo.

Ukunakekelwa izinwele okufanele

I-shampoo ekhethwe kahle nemikhiqizo yokunakekela (ama-balms, imaski, amagwebu ezinwele) ingasheshisa kakhulu ukukhula kwezinwele.

Izimonyo ezikhethekile ezinesakhiwo esicetshisiwe esikhathini esifushane zizobuyisela izinwele kumandla akho wangaphambili nobuhle.

Ngakho-ke, ukukhula kwe-hair hair activating shampoo Estel Professional Otium Unique kukhuthaza kancane inqubo yokukhula kwezinwele ezintsha, kumise ukulahleka kwezinwele ezindala futhi kwenza ukhakhayi lube yimpilo.

Ukukhetha i-hairsty efanele

Uma izinwele ekhanda zingakhuli noma zinemiphetho yokuhlukana, khona-ke kufanele uyeke ukusetshenziswa kwezinsini ezihlukumezanayo nezinqenqema zezinwele. Khetha kuphela uhlobo olumnene lwamabala nokuvunyelwa.

Futhi ukusetshenziswa kwamadivayisi afudumele wesitayela kuncishisiwe. Iziqhekeko ezihlukanisiwe azikwazi ukubuyiselwa, kungenzeka kuphela okwesikhashana, kusetshenziswa imikhiqizo ekhethekile ye-silicone, ukwenza ngcono ukubukeka kwemisila.

Kulesi simo, ukugunda izinwele kuphela kuzosiza ukususa ngokuphelele izinwele ezingenampilo.

Ukukhula kwezinwele okunethezeka akuhlali kunezimbangela zofuzo. Ngokuvamile, lokhu kungumphumela wokukhathalela nokunakekela impilo yakho nsuku zonke. Ukulandela izincomo ezilula, ungahlala uthole ukubukeka okuhle futhi okulungiselelwe kahle.

Izizathu zokukhula

Yini eholela ekutheni izinwele ekhanda zikhule ngokungalingani, ikhwalithi yazo seyonakalisiwe futhi ukugxila kwezinwele kube sekubonakele? Phakathi kwezinkinga zangaphakathi, izifo zezinhlelo zokugaya kanye ne-endocrine ziba yizimbangela zokuphindaphindeka. I-Hypovitaminosis yesikhathi sonyaka, ukweqiwa kwemizwa ngokweqile, kanye nezifo zesikhumba zinganikeza uphawu olunjalo.

I-Diffuse alopecia - izinwele ziwe ngokulinganayo kuyo yonke ikhanda

• Umgudu wokugaya ukudla. I-gastritis nezilonda zithinta isimo sesikhumba nezinwele. Ukuqubuka kwezinduna nokuqina kwezimpandla kuyizimpawu ezivamile zezifo zesisu. Futhi, ukubonakaliswa kunika umphumela wemithi ethile ekusebenzeni kwesisu namathumbu, ikakhulukazi ama-antibiotics.
• Ama-hormone ocansi abesilisa nabesifazane. Emantombazaneni, ukukhula kwama-curls kunikezwa yi-estrogen. Ukwehla kwe-estrogen nokwenyuka kwamazinga e-testosterone kuyisizathu esivamile kwabesifazane ukuthi kungani izinwele ezinwele zingakhuli. Le nkinga okunzima ukuyelapha, ikakhulukazi uma ukuncipha kwe-estrogen kuhlotshaniswa nezinto zomzimba (ukunqamuka kokuya esikhathini). Emadodeni, i-testosterone nayo ingaphakanyiswa ngokuqhubekayo, okuyi-metabolite yayo esebenzayo, i-dehydrotestosterone. Lokhu kuvame ukubangelwa ifa futhi kuchaza ulwande (androgenic alopecia) kubantu abasha.
• Ama-hormone egilo. Ukungalingani kweHormonal kuboniswa ushintsho kuzo zonke izitho nezinhlelo. Zombili i-hypothyroidism kanye nokwanda kwamahomoni e-thyroid kubonakala ekukhuleni kwezinwele. Futhi, imbangela ingaba umthamo onganele wezidakamizwa ekwelapheni i-hyperthyroidism.
• I-Hypovitaminosis. Amazinga ancishisiwe wamavithamini anikela ngezimo ezithile zonyaka nokudla okungalinganiseli. Konke lokhu kuthinta isikhumba nesikhumba. Ungalindeli izinwele ezinde uma ukudla kungenazithelo, imifino, amaqanda, inyama nenhlanzi.
• Ukuxineka Ukuqina ngokweqile kungathinta ukusebenza kwanoma yiziphi izitho zangaphakathi, kepha izinkinga eziningi ngokuqala kwezinwele ziqala. Uma ungaguquki isimo sakho sokomzwelo, kuzovela izifo ezithinta izingcindezi zezitho zangaphakathi, ngokwesibonelo, i-bowel syndrome.
• Isici sofuzo. Ukukhula kabi kungabangelwa yifa, ikakhulukazi uma iziguli zibuza ukuthi kungani izinwele zikhula kabi emathempelini. Kuyafaneleka ukubheka uyihlo noma umama wakho futhi ubone inkinga efanayo.

Izindlela zokupheka ezahlukahlukene zomuthi wendabuko, amavithamini kanye nezithako zokudla okunempilo, kanye nemikhiqizo ekhethekile efana ne-mesotherapy yesikhumba izosiza ukuthuthukisa isimo sezinwele.

Ukubonisana nodokotela we-trichologist noma dermatologist

I-Trichoscopy - ukuhlolwa kwehadi yezinwele nesikhumba

Into yokuqala umuntu okufanele ayenze, eqaphela ukwephulwa kokukhula kwezinwele ukubonana nodokotela wesikhumba. Udokotela uhlola isikhumba, angafaki i-pathology yakhe futhi unikeza izincomo zokunakekelwa.

Uma kunesidingo, bheka ochwepheshe abahlobene (gastroenterologist, endocrinologist). Udokotela onekhono uzoncoma amavithamini akhethekile ezinwele, izinqubo zokujova, nangesikhathi ukukhomba izifo eziyingozi.

Ngakho-ke isiguli sizothola isisombululo esifanelekayo sendlela yokukhulisa izinwele uma zingakhuli.

Amavithamini namaSeramu

I-Zinc nensimbi yizinto eziphambili zokulandelela ezidingekayo ekukhuleni kwezinwele. Kumavithamini, iqembu B ne-ascorbic acid kubaluleke kakhulu. Bakha isisekelo sokulungiselela okuyinkimbinkimbi kwezipikili, isikhumba nesikhumba.

Lezi zimali azishibhile futhi kufanele zithathwe cishe izinyanga ezintathu, noma kunjalo, uma imbangela kuyi-hypovitaminosis, khona-ke ukuphela kwendlela yokuxazulula inkinga.

Ukujwayelekile kokudla nakho kubalulekile, kepha lesi silinganiso ngeke sinikeze umphumela osheshayo njengomuthi wekhemisi.

Futhi, imakethe ye-pharmacological inikeza amaseramu amaningi kanye nezifafaza ukuze kusebenze ukukhula kwezinwele.

Imvamisa, konke kwenziwa ngesisekelo sepelepele, lwesinaphi nezinye izinto ezinolaka ezothuthukisa ukugeleza kwegazi lesikhumba endaweni yokufaka isicelo, ngaleyo ndlela kuthuthukiswe umsoco wezikhwanyana zezinwele. Ngaphambi kokusebenzisa okunjalo, kubalulekile ukungafaki izifo zesikhumba, ngaphandle kwalokho imiphumela izoba yingozi.

I-mesotherapy yezinwele

I-Mesotherapy yenziwa ngenaliti ezinwebekile. Le ncazelo, yize izwakala iyesabeka, inqubo incanyana ibuhlungu futhi ibekezelelwa kahle yiziguli

I-Mesotherapy ilindela ukujova komuthi esikhunjeni sesikhumba. Nge-baluse ye-diffuse, ama-cocktails ama-vithamini kanye nama-ampoules akhethekile asetshenziswa - izishoshovu zokukhula. Zethulwa kulo lonke ikhanda ngaphandle kwesifunda se-occipital.

Nge-alopecia egxile kuyo, imithi, kwesinye isikhathi ngisho nama-hormone, ayethulwa ngokugxila kwe-alopecia. Lokhu kuvusa umsebenzi we-follicular uma i-baldness ingabangelwa isikhumbuzo sesikhumba (njengoba ne-lupus erythematosus noma i-scleroderma).

Inqubo ye-mesotherapy ingenziwa egumbini lokukhwabanisa emnyangweni wezokwelapha noma ehhovisi le-cosmetologist. Lokhu kuxhashazwa kuphindaphindwa - inkambo izinqubo eziyi-6- 10 isikhathi 1 ngezinsuku eziyi-7-14, kuya ngesidakamizwa.

Amakhambi asekhaya

Uma izinwele ekhanda zingakhuli, wenzeni ekhaya? Ekhaya, ungapheka imaski ezoqinisa izinduku kanye nama-follicle, uthuthukise ukuhamba kwegazi esikhumbeni. Ukwakheka kwalawa maski kufaka phakathi lwesinaphi noma upelepele obomvu. Kufanele zifakwe kabili ngeviki ukuze zingalimazi isikhumba bese uthola umphumela ofanele.

Amafutha e-Castor afuthelwe kubhavu lwamanzi kuzosiza nokwenza ngcono ukukhula kwezinwele. Ukuyihlikihla ezimpandeni zonke ezinye izinsuku, ungafinyelela ukwanda kokuxinana nge-alphecia ye -useuse. Amafutha eCastor kufanele agcinwe isigamu sehora, bese ugeza izinwele zakho nge-shampoo evamile.

Indlela ehlanganisiwe ehlanganisa imiphumela yezindlela ezisemthethweni zokwelapha nezinye izindlela ezizosiza ukuthuthukisa ukukhula kwe-curl. Udokotela wesikhumba noma udokotela osokiwe kufanele alawule konke.

Izizathu eziyinhloko

Ukuqonda kanjani ukuthi kungani izinwele ekhanda zingakhuli kahle? Ukuze wenze lokhu, hlaziya ngokuphelele ukuthi wenzani nokuthi wenzani.

Mhlawumbe usebenzisa i-shampoo engalingani izinwele zakho, noma ekudleni kwakho akwanele ngokwanele ama-micro nama-macro anempilo.

Noma mhlawumbe unesifo esingalapheki esingathinta nesimo sezinwele? Cabanga ngakho. Ngemuva kwakho konke, izizathu ezahlukahlukene, kufaka phakathi ezifihlekile, zingathinta ukukhula kwezinwele.

Uma wena ngokwakho ungasitholi isizatho sokuthi kungani izinwele ezisekhanda lakho zingakhuli kahle, thintana nochwepheshe futhi uhlolwe ngokuphelele. Uma uveze noma yiziphi izifo ezifihliwe phakathi kwayo, qiniseka ukuthi uthatha inkambo yokwelashwa.

Uma sikhuluma kafushane ngokuthi kungani izinwele zikhula kabi, khona-ke izici ezilandelayo zingaphawula ezingaba nomthelela kulokhu:

• izingcindezi ezivamisile
• ukufakwa umbala izinwele njalo
• imikhuba emibi (ukubhema, ukusebenzisa kabi utshwala),
• ukuthatha imishanguzo ethile
• ukuntuleka kokulala
• izifo zesikhumba
• ukusweleka kwamavithamini, amaminerali nama-amino acid emzimbeni,
• Izifo zemithambo yegazi eziholela ekuphazamisekeni kokujikeleza kulesikhumba,
• izifo ze-autoimmune
• qeda
• ugqoke izigqoko ezenziwe ngezinto ezisezingeni eliphansi,
• ukudla okuqinile
• ukusetshenziswa kwezimonyo ezisezingeni eliphansi ukunakekelwa kwezinwele,
• Ukusetshenziswa njalo kwama-hair dryer, ama-irons namanye amadivaysi enziwe ngesitayela izinwele enza ama-curls awomile, ancishisiwe futhi abuthakathaka.

Yini okufanele uyenze?

Uma izinwele zakho zikhula kabi, futhi ibuye iwele, okokuqala zama ukuguqula izimonyo zakho, bese wenze ukukhetha kwakho ngokuthanda ama-shampoos ekhemisi namafutha. Futhi, yenqaba okwesikhashana ukusetshenziswa kwesomisi sezinwele - vumela izinwele zakho zome ngokwemvelo.

Misa ukudaya izinwele zakho kaningi futhi uyeke imikhuba emibi. Buyekeza nokudla kwakho. Kufanele iqukethe amavithamini amaningi kanye namaminerali. Unganelisa ukudla kwakho ngokufaka imifino nezithelo emenyu yansuku zonke.

Ngaphezu kwalokho, udinga ukulungisa isizinda sakho semizwa. Zama ukuzicindezela kancane futhi unikeze umzimba wakho ukulala okugcwele. Uma ungeke ugweme izimo ezicindezelayo, qala ukuthatha izidakamizwa, kepha ngemuva kokubonana nodokotela onguchwepheshe.

Ukusheshisa ukukhula kwezinwele, ungasebenzisa izithasiselo ezahlukahlukene zasekhaya nezingcweti. Kulesi simo, imaski yezinwele zesinaphi ne-cognac iyasiza. Kodwa-ke, kumele zenziwe ngokucophelela.

Imaski yesinaphi kufanele isetshenziswe kuphela ezimpandeni zezinwele, ngaphandle kwalokho izomisa ama-curls futhi abukeka njengezingubo zokuhlamba.

Ngokuqondene nemaskhi ye-cognac, abesifazane abanezinwele ezimnyama kuphela abangayisebenzisa, ngoba inika izinwele umthunzi omnyama.

Ukusheshisa ukukhula kwezinwele, ungasebenzisa izindlela zokupheka zakudala "zikagogo" - gcoba ama-curls ngamafutha ama-burdock noma ama-castor njalo ezinsukwini eziyi-1-2. Kufanele kuqondwe kuphela ukuthi la mafutha awageziswanga kahle, futhi-ke akufanelekile ukuwasebenzisa ngobukhulu ezinweleni.

Konke mayelana nokukhula kwezinwele. Ithiyori nokwenza. Izimpahla ezingaguquki zokukhula kwezinwele. Isipiliyoni sami

Namuhla ngithanda ukukhuluma ngokukhula kwezinwele, ngoba umbuzo othi "Ungazikhulisa kanjani izinwele ngokushesha?" Ikhathaza wonke ama-volosomanyachka nabaqalayo abasanda kungena kule ndlela. Eposini ngizohlinzeka ngemininingwane emayelana nokukhula kwezinwele, ngizokhuluma ngezindlela ezithinta lokhu, nangolwazi lwami kule ndaba.

Ukukhula kwezinwele kwenzeka ngenxa yokuhlukaniswa kweseli kwengxenye engezansi ye-follicle - isibani sezinwele. Ingxenye engezansi ye-bulb iqukethe amaseli angafani, anamandla amakhulu futhi azimele wesikhathi somsebenzi we-dayotic.

Ngenxa ye-bulb, ukwakheka, ukwakheka nokukhula kwezinwele ezintsha kwenzeka.

Ukukhula kwezinwele kungumjikelezo oqukethe izigaba ezintathu. Umjikelezo wokuqala uthatha iminyaka eminingana, bese kuthi ukushintshana kuphumule. Ama-follicle amadala ayafa, ukulahleka kwezinwele kwenzeka futhi amasha aqala ukukhula endaweni yawo.

Izigaba Zokuthuthukiswa Kwezinwele:

· i-anagenic - Ngalesi sikhathi, ukukhula okusebenzayo kwezinwele kwenzeka, kuthatha iminyaka eminingana

· i-catagenic - Okwesikhashana, okufushane kakhulu.
· telogen - kuthula, okuqeda umjikelezo. Isigaba sokugcina sibonakaliswa ngokulahleka kwezinwele, kepha akubona bonke abakulesi simo. Imvamisa, izinwele ezingama-80-100 zizophuma ngosuku. Izinduku zezinwele ezisele kulesi sigaba ziba yiziqhwaga. Uma izinwele ezingaphezu kwe-100 ziwa, khona-ke lokhu kudalwa yizinguquko ze-pathological. Ngokulahleka kwalokhu, i-notch ivela ezimpandeni zezinwele, futhi ishebo libuthakathaka futhi lincane. Uma imbangela yokulahleka bekuyisifo sikakhanda, khona-ke ama-follicles afa ngokuphelele, ngaphandle kokushiya ama-bulbs.

Izinwele zomuntu ngamunye zikhula ngokuhlukile. Isilinganiso sokukhula kwezinwele: 0,33 mm ngosuku, 1 cm ngenyanga, 12 cm ngonyaka, ngokulandelana.

Ukukhula ngokushesha kubonwa kubantu abaneminyaka eyi-15-30 ubudala, kuthi ngemuva kweminyaka engama-50 kwehle ngendlela emangalisayo. Ehlobo, izinwele zikhula ngokushesha kunasebusika.

Lokhu kubonakala ikakhulukazi emjahweni wethu wokugcina, izinwele zabantu abaningi zikhule kahle kakhulu, futhi lapha isizini lidlale indima.

Ukukhula kwezinwele kungumuntu ngamunye, okwenzelwe lokho izici ezilandelayo zithinta:

Isici sokuzizwa
Ubulili
Isimo somzimba ejwayelekile
Iminyaka
Isimo sohlelo lwezinzwa
Umsoco Ngakho-ke, udaba lokusheshisa okukhulayo kufanele ludingidwe ngokuphelele.

Ukusheshisa ukukhula kwezinwele kuzokusiza:

Imaski efudumele.

Banikeza ukugeleza kwegazi esikhumbeni, okusheshisa ukukhula kwezinwele. Ngama-ejenti wokushisa afaka i-pepper ebomvu, i-ginger, isinamoni, lwesinaphi.

Tincture of pepper obomvu. Hlanganisa isipuni se-tincture nesipuni samanzi. Ungangeza uwoyela. Faka isicelo kusigamu sekhanda ngehora ngaphambi kokufafaza. Ukufakelwa amandla. Kwenze kanye ngeviki inyanga.

Ujinja Gaya impande ye-ginger, gxobhoza ujusi epulpini. Faka isicelo ngaphambi kokugeza, imizuzu engama-30.

Cinnamon uwoyela obalulekile. Faka amaconsi ambalwa ku-oyela noma kumaski ukuthuthukisa umphumela. Kubalulekile! Awukwazi ukusebenzisa i-solo ebalulekile yamafutha, ungashiswa.

Isinaphi Isipuni se-mustard powder, isipuni sanoma yiliphi i-oyili, isipuni sikashukela no-yolk. Hlanganisa bese usebenzisa esikhumbeni.

Imaski epholile.

Lapha isenzo senzeka emgomweni ofanayo nakulowo ofudumisayo, kuphela awugcini ikhanda, kepha uphola ngentokozo. I-Peppermint tincture ne-peppermint i-oyili ebalulekile (engeza kumamaski) ilungele lokhu.

Amafutha.

Bebelokhu bengabasizi abathembekile emzabalazweni wokukhula kwezinwele nokuqiniswa. Lokhu kufaka phakathi i-burdock oil, i-castor oil, ukumiselwa kwe-nettle.

Hlambulula ngamakhambi

Ogogo bethu bahlanza izinwele zabo ngomhluzi we-nettle. Amakhambi akagcini nje ukusheshisa ukukhula, kodwa futhi aqinise izimpande zezinwele, asindise ekulahlekelweni. Lokhu kufaka: i-nettle, ihhashi, inhlekelele.

Ngaphezu kwazo zonke lezi zindlela ezingenhla, kunezindlela eziningi zemaski ezenziwe ngomumo, ama-lotion nama-tonics avela ezinkampanini ezahlukahlukene, womabili amakhemisi, imakethe eningi nemikhiqizo yokunakekela ochwepheshe.

Ihlala kuphela ukuthi ukhethe)

Umsoco

Konke lapha kuyinto yomuntu ngamunye. Omunye umuntu angadla noma yini abayifunayo, kuyilapho isikhumba siba sihle futhi izinwele zizokhula ngendlela ejwayelekile. Futhi kothile, ukondliwa okufanele kusheshisa kakhulu izinqubo zokukhula hhayi zezinwele kuphela, kodwa nezikhonkwane. Ngakho-ke, asinakusho ngalesi sici.

Ukudla kwakho kufanele kufake imifino emisha, okusanhlamvu, amaqanda, ukudla okune-fiber eningi, inyama ebilisiwe, inhlanzi, amantongomane nobhontshisi.

Gcina iso ngekhwalithi yamafutha: ezinye izinhlobo zamafutha (ikakhulukazi lezo ezitholakala ekudleni kwezitshalo nokudla kwasolwandle) zisiza umzimba wethu ukuba umunce kangcono ama-micronutrients namavithamini anenzuzo izinwele zethu ekudleni kwethu, ezinomphumela omuhle ekukhuleni kwezinwele.

Isibonelo, ukusetshenziswa njalo kwezinhlanzi noma uwoyela we-krill kukhulisa ijubane lokukhula kwezinwele kaningana. Kufanele unake nokudla kwansuku zonke kwamafutha e-flaxseed ngaphakathi. Kuzosizakala ngokuzuzisa umzimba wonke, hhayi izinwele kuphela.

Uma umzimba wakho untula noma yimaphi amavithamini, isidlo esisodwa ngeke sisize ukugcwalisa ukusweleka kwabo. Kufanele unake amavithamini asiza ukusekela umzimba. Ikakhulu kufanelekile ukucabanga ngakho ekwindla nasentwasahlobo, ngezikhathi zokushoda kwamavithamini. Kubalulekile! Ungakhohlwa ukubonana nochwepheshe. Noma yikuphi ukukhula okuyisimangaliso amavithamini athile akunikezayo, kungenzeka ukuthi umzimba wakho awazidingi, bese wona ezolimaza kuphela. Ungakhohlwa ngakho. Futhi-ke thina, izinhlobo zezinwele, singakwazi

Indlela yokuphila esebenzayo

Ukuzivocavoca, ukuhamba emoyeni omusha kanye neminye imisebenzi esebenzayo kusiza ukusheshisa imetabolism kanye nokugeleza okuningana komoya komoya kuwo wonke amaseli omzimba - kufaka phakathi izinhlamvu zezinwele.

Kungakho abantu abahola indlela yokuphila enempilo, izinwele zikhula ngokushesha okukhulu futhi zibukeka zingcono kakhulu. Ngemuva kosuku olusebenzayo, njengomthetho, kulandela ukulala okujulile nokude.

Ngesikhathi sokulala, ukuvuselelwa kweseli kwenzeka, okuholela ekukhuleni kwezinwele ezinempilo.

Massage

Ukunikezwa kwegazi okuhle ezinhlotsheni zezinwele kuyisihluthulelo sokukhula kahle kwezinwele. Lokhu kusisiza ukuba nekhanda.

Le yinqubo emnandi kakhulu, ephumuzayo ethuthukisa ukuhamba kwegazi, ngakhoke isimo sezinwele nesikhumba.

Ukuhlanza umzimba kungenziwa zombili izandla nangezinga (isb. Tangel Teezer)

Ngaphezulu sikhulume ngalokho okungasheshisa ukukhula, kepha umuntu akanakusiza kodwa athi mayelana nezizathu zokukhula kancane kwezinwele.

Izitayela zezinwele eziqinile (kungcono ukusebenzisa amabhendi we-elastic angaqinisi izinwele, isibonelo okungabonakali noma i-analogues yayo)
ukubhema notshwala (INicotine yakha imithambo yegazi futhi ivimbele ukulethwa komoya-mpilo kanye nezakhamzimba ku-scalp kanye nezinhlamvu zezinwele. Ukuntuleka kwezakhi zomzimba, amaseli wezinwele eziqala ukuhlukana kaningi. Izinwele ezibuthakathaka ziyaqhekeka futhi ziphume, ziba buthuntu futhi zingabi nalutho.)
izingcindezi (Ukuxineka kuhambisana nokukhishwa kwe-adrenaline emzimbeni, okunomphumela we-vasoconstrictive. Ngenxa yalokho, ukondleka kwezimpawu zezinwele kuyaphazamiseka, okuholela ekunciphiseni ukukhula, ukuwohloka kwesimo sezinwele, nokulahleka kwezinwele.)
imikhiqizo yesitayela esetshenziswe esikhumbeni (ukuqongelela, ingavala ama-pores, ivikele isikhumba ekuphefumuleni)

Manje ngizokhuluma ngalezo amathuluzi engangiwasebenzisela ukukhula kwezinwele, nokuthi bakusheshise kanjani.

Tincture of pepper obomvu.

Ngayisebenzisa ngamafutha e-burdock. I-Recipe: hlanganisa isipuni se-tincture nesipuni samafutha nesipuni samanzi. Faka isicelo kulesikhumba ngaphambi kokugeza, ufake insimbi, ubambe imizuzu engaba ngu-30.

Ngenza le nqubo kanye ngesonto inyanga. Ikhanda lami lalingabumbekile, kodwa ngaqhubeka ukukwenza. Ngeke ngikwazi ukusho ngokuqondile ngokukhula, ngoba ngaleso sikhathi angizange ngilandele ngokujwayelekile, kodwa kwakungulesi sikhathi lapho ukukhula okusebenzayo kwezinwele ezintsha kwaqala.

Khumbula ngikhumule isithombe ngasekupheleni kwemashi mayelana nezinwele ezintsha ezinde ebusweni? Nakhu) Ngaphambi kokuthi i-pepper tincture, ingakhuli nhlobo, bese ngibe nezinwele eziningi ezintsha.

Sengike ngehla ngomgwaqo futhi ngibheka isithunzi sami, ngabona isigqoko esivela ezinweleni ezintsha (umoya wasisonga njengenjwayelo) Ngakho-ke ngikweluleka ngale ndlela yokukhula kwezinwele.

I-Peppermint tincture

Ngenza ithoni yama-mint futhi ngiyisebenzisa ngemuva kokugeza ngakunye, kuhlukaniswe. Ngixubeke isipuni esisodwa se-tincture kanye nesipuni esisodwa samanzi. Kwahamba kahle kakhulu. Ngenxa yalokhu, +2 cm ekukhuleni.

Esvitsin

Ithuluzi eliyinqaba lapho bekubaningi ukubuyekeza. Ngayisebenzisa ngesikhathi semashi yesithathu. Ngemuva kokugeza ngakunye kufakwa ekuhlukaniseni. Ukuze ikwenze kube lula ukwedlula zonke, ngikweluleka ukuthi ulithele ebhodleleni kusuka ngaphansi kwesifutho, uhlelo lokusebenza luzoba yinkinga kancane. Leli thuluzi linciphise ukulahlekelwa kwami ​​futhi linikeze ukukhula kwe +3 cm! Angikaze ngibe nokukhula okunjalo kwezinwele. Nakanjani ngizoyisebenzisa futhi, futhi ngikweluleka

Imaski yezinwele yaseGibhithe "I-Red Pepper" Ukuqinisa nokukhula "" uchungechunge "Amafutha we-Hammam organic"

Ngisebenzise lo maski emjahweni wokugcina. Uma ungafuni ukungcolisa nge-pepper tincture, naka le maski. Kufanele ifakwe ngemuva kokugeza imizuzu engu-5-7 (ngeke uphinde uhlale). Ubhaka kahle kakhulu. Kodwa ukulahleka okwengeziwe ngaleli ingemuva akuzange kuhoxe. NgoJuni, +2 cm enyuke.

Kule nyanga ngizoyisebenzisa imaski emnyama yokukhula kwezinwele uPalmy.

Imininingwane evela kumenzi: Imaski inokuvumelana okungafani noketshezi, kepha isatshalaliswa kahle ngaphezulu kwesikhumba. Ngizokwenza amahlandla ama-2 ngeviki. Ngilindele ukukhula okungama + 2 cm okungenani kuye. Akunzima ukusheshisa ukukhula kwezinwele, kepha awukwazi ukusondela kulolu daba ungacabanganga. Kunemithi eminingi ehlukene nezindlela zokupheka zasekhaya ezisheshisa ukukhula, kuhlala kuwe kuphela ukuthi ukhethe.

Ngiyabonga ngokufunda okuthunyelwe kwami, ngithemba ukuthi bekuwusizo kuwe!