Yini amavithamini ukuphuza nge izinwele ukulahleka

Ama-Trichologists akhipha amavithamini amaningi, ukusweleka kwawo okuholela enanini elikhulu lezinkinga ezahlukene:

1. Amavithamini angokweqembu B - andisa ubukhulu bezinwele, athuthukise ukwakheka kwawo futhi asheshise ukukhula:

Izimpawu zokusweleka kwayo: okunamafutha amakhulu wokuphawulwa yendawo yezimpande, kuhlanganiswe nezeluleko ezomile.

Kuqukethe inyama, imikhiqizo yobisi nesinkwa.

Izimpawu zokuntuleka kwayo: i-graying yangaphambili, ukukhula kancane.

Ukudla okuqukethe: okusanhlamvu, inhlanzi namantongomane.

Izimpawu zokushoda kwayo: ukulahleka kakhulu kwezintambo.

Okuqukethe: i-broccoli, inyama yenkukhu, i-yolk.

Izimpawu zokuntuleka kwayo: ukulunywa nokuqina, isikhumba esomile.

Ukudla okuqukethe: isibindi, imifino, ubhanana, amantongomane, inhlanzi, ingulube.

Izimpawu zokuntuleka kwayo: ukulunywa kanzima kwekhanda, ukulahlekelwa izinwele kanye ne-alopecia egxile kakhulu.

Kuqukethe: inyama (noma), ubisi kanye nokudla kwasolwandle.

Vitamin B9 (i-Folic Acid)

Izimpawu zokuntuleka kwayo: ukukhula kancane kwezinwele, ukubukeka ngaphambi kwesikhathi kwezinwele ezimpunga.

Ukudla okuqukethe: amawolintshi, ikhabe, isipinashi, iwundlu, isikhupha, usalimoni.

2. IVitamin A (retinol) - yenza izinwele zibe nokunwebeka, zibuyise imichilo eyonakele, zivikele emisebeni ye-UV. Kepha lokhu akusho ukuthi kumele isetshenziswe ngokungalawulwa. Ukuhlukumeza lo mbala kugqize ngokulahleka okukhulu kwezintambo.

Izimpawu zokuntuleka kwayo: izihlakala ezingasho lutho, ezingenakuphila nezomile.

Yimiphi imikhiqizo equkethe: ibhotela, i-dill, i-cottage shizi, ama-apricots, isibindi, ushizi, isipinashi, i-pepper, iparsley, i-blackcurrant, amaqanda, izaqathe, ikhabe, i-rose hip, iklabishi.

3. IVithamini E - ithuthukisa ukujikeleza kwe-epidermis, ivuselela amasosha omzimba.

Izimpawu zokushoda kwayo: ukulahleka kakhulu kwezintambo, ukukhula kancane kwezinwele ezintsha.

Yimiphi imikhiqizo equkethe: i-buckwheat, i-yolk, soya, uwoyela womnqumo nelanga, i-oatmeal, isibindi.

4. I-Vitamin C - yondla ama-follicle wezinwele, ivimbela ukulahleka kwezinwele, iqinise amasosha omzimba, ithuthukise ukuhamba kwegazi ku-epidermis.

Izimpawu zokuntuleka kwayo: ukulahleka ngokweqile kwezinwele.

Imiphi imikhiqizo equkethe: i-blackcurrant, izithelo zamawolintshi, sauerkraut.

5. IVitamin N (biotin) - inesibopho sempilo yezinwele zakho.

Izimpawu zokushoda kwayo: ukulahleka kakhulu kwezintambo.

Yimiphi imikhiqizo equkethe: i-walnut, ilayisi elinsundu, imbewu yojongilanga, u-soy, udali, uphizi oluhlaza, okusanhlamvu.

6. IVitamin F (okunamafutha acid noma amavithamini wentsha) - isekela ibhalansi ye-hydrolipidic hhayi kuphela isikhumba, kodwa nezinwele. Igcotshwe kahle nge-Vitamin E.

Izimpawu zokuntuleka kwayo: ukuthambisa, ukulahleka kanye nokwanda kokuqina, ukutholakala kwe-dandruff.

Imiphi imikhiqizo equkethe: i-oyili - i-linseed, ummbila, i-sunflower, i-peanut, i-olive, namafutha ezilwane.

7. E (tocopherol) kungenye into ebaluleke kakhulu enondla i-epidermis futhi isize ekwelapheni i-seborrhea.

Izimpawu zokushoda kwayo: ukulahleka kakhulu kwezintambo.

Kuqukethe: okusanhlamvu, amantongomane, ubhontshisi, wonke uwoyela wemifino, i-broccoli, amahlumela amaBrussel, amaqanda, isinqe, ubisi, i-herring, isibindi, ukhokho.

8. C (ascorbic acid) - kugcina ama-capillaries ngethoni engaguquki, esiza ukuvimba inqubo yokuqina. I-Ascorbic acid nayo iyabandakanyeka ekufakweni kwensimbi futhi isebenza njengokuvikelwa okuhle kwezinwele zezinwele.

Izimpawu zokuntuleka kwayo: fragility and color dull color.

Kuqukethe: i-rose hip, i-kiwi, ama-sitrobheli asendle, iparsley, izithelo ezisawolintshi, ama-sitrobheli, upelepele oluhlaza obumnandi.

Landelela izinto zomucu onempilo futhi omuhle

Amavithamini wokuqinisa izinwele - lokhu, empeleni, kubaluleke kakhulu. Kepha masingakhohlwa ngezinto ezahlukahlukene zokulandela umkhondo ezihileleke ngokuzikhandla ekukhuleni kwezintambo. Lokhu kufaka phakathi:

• I-Molybdenum ne-amino acid cysteine ​​yiziduduzi zemvelo,
• ISelenium, chromium, i-magnesium ne-iodine - qinisa ama,
• I-Silicon - ivuselela ukuvela kwemicu emisha,
• I-Zinc - ivimbela impande nokubonakala kwangaphambilini kwezinwele ezimpunga,
• I-calcium - yenza izinwele ziqine futhi ziphilile,
• I-Iron - ivimbela imichilo yezinsimbi,
• Copper
• Isibabule - kuqeda ukungabaza nobuthuntu,
• I-Amino acid methionine - isiza ukudonsa ingxenye yangaphambilini.

Amalungiselelo ekhemisi ngobuhle bezinwele nempilo

Lokhu akusho ukuthi isimo sezinwele zabesifazane sincike kwivithamini eyodwa noma i-microelement eyodwa. Imiphumela efiselekayo ingatholakala kuphela ngosizo lwezakhiwo ezikhethekile. Ungazithuthukisa ngokwakho, ungeza kumenyu yakho ukudla okungekho, noma ungathenga umkhiqizo oqediwe kunoma yiliphi ikhemisi. Inketho yokuqala ibhekwa njengefanele, kepha isigqi sesimanjemanje sempilo asihlali sivumela ukuthi sidle ngokulungile. Kungaleso sikhathi lapho amavithamini alungele ukukhula kwezinwele asiza, athambisa ngokoqobo amashalofu emithi.

Iseluleko! Ungazithengi wena yedwa amavithamini. Qiniseka ukuthi uthintana nochwepheshe ozokutholela umuthi, unaka zonke izici zomzimba wakho.

Okwamanje, ake sibheke ngokushesha izakhi eziyinkimbinkimbi kakhulu zamavithamini.

Kungumthwebuli othuthukisa isimo esijwayelekile sezintambo futhi avimbele ukulahleka kwabo. Isisekelo se- "Revalida" yile:

• IYoung Wheat Sprout Extract - iqukethe amavithamini D, E, A, lecithin, i-sterol ne-linoleic acid.
• I-Millet ekhishwe - idume ngokuba khona kwe-silicon esebenzayo yezinto eziphilayo.
• Izakhi zamaminerali.
• Imvubelo yezokwelapha.

Ukunaka! Umuthi unemiphumela emibi eminingana, kufaka phakathi ikhanda elibuhlungu.

Elinye ikhambi elijwayelekile. Njengengxenye yalokhu kuhlanganiswa yile:

• Amavithamini eqembu B.
• Amaminerali
• Ascorbic.
• Amino acid.
• Hoods kusuka ezitshalweni ezahlukene.
• Tocopherol acetate.

Le yinkimbinkimbi ifakazelwe isebenza ngempumelelo ekuziphatheni, ubuthakathaka obunamandla bezinwele nokuphulwa kwesakhiwo sabo.

Ukunaka! Contraindication ifaka ukusabela komzimba. Kuliqiniso, kuyaqabukela kakhulu. Ezimweni eziningi, i- "Perfect" ibekezelelwa kahle ngumzimba.

I-Complex ekhuthaza ukukhula kwezinwele. Simelelwa ngamaqembu amathathu amavithamini kanye namaminerali, ahambisana kahle. Amaphilisi anemibala eminingi egobolondweni kufanele aphuzwe kathathu ngosuku. Imiphumela izabonakala ngemuva kwamasonto ambalwa.

Leli thuluzi liyaphawuleka ngentengo ephakathi, liyasiza nje hhayi ngaso sonke isikhathi hhayi elawo wonke umuntu. Zinama-vithamini amaningi we-B, i-folic acid, i-zinc, i-iron, i-niacin ne-biotin. Ochwepheshe batusa ukuphuza ithebhulethi engu-1 kabili ngosuku, bayiphuze ngenani elincane lamanzi. Umphumela kufanele wenziwe cishe kumaviki awu-8 kuya kwayi-12.

Inkimbinkimbi enhle, imiphumela ethembekile ngenyanga. I-Aurita isiza ukuvuselela izinwele futhi ithuthukise ukukhula kwayo.

Imvubelo nesibabule, okungaholeli ekuzuzeni isisindo. Izinwele ngemuva kokudla kwabo kwanyanga zonke zigcwele impilo. Udinga ukuphuza i- "Evicent" kathathu ngosuku, amaphilisi amathathu. Ukuze ugcine imali, thenga ngokushesha iphakethe elikhulu lamathebulethi ayi-120.

"Okwezinwele, isikhumba, izinzipho" Le-B-MK enemithi ekhishwe ngamakhambi okwelapha iyeka ukungaboli, ukulahleka kanye nengxenye yemikhawulo, futhi futhi kuyondla. Inkambo yokuphatha iyona kanye inyanga - amahlandla ama-3 ngosuku kwithebhulethi yokuqala.

Futhi iqukethe izithako eziningi zemithi, ezichaza umphumela wazo omuhle emintanjeni. Thatha amaphilisi ama-Vitrum Beauty Elite ama-2 ngosuku ngemuva kokudla.

Amavithamini wezintambo ekwakhiweni kwamaski

Sikhuluma ngokuthi imaphi amavithamini adingekayo ezinweleni, ngeke sikwazi ukusiza kepha sikhumbule imaski eyenziwe ekhaya eyenziwe ekhaya. Ukusetshenziswa kwabo njalo kuphulukisa imichilo, kubenze bacwebe, bade, baqine futhi bukhulu. Ungafaka imaski enjalo ukuhlanza nezinwele ezimanzi kancane. Okokuqala, hlikihla kancane esikhunjeni, bese usabalalisa umkhiqizo kuwo wonke ubude. Geza izinwele ngemuva kwemizuzu engama-30 ngamanzi afudumele. Inqubo iphindwa kathathu ngezinsuku eziyi-7, eyodwa yanele ukuvimbela.

Ukuqanjwa No. 3 - ukuqinisa:

• Amafutha e-Burdock - 1 tbsp. isipuni
• Vitamin B12, B6 ne-B2 - 1 amp.,
• Amafutha we-sihlahla sivame ukutholakala - 1 tbsp. isipuni
• Iqanda - 1 pc.

Ngemuva kokushaya ibhomu elinamandla le-vithamini ezinkingeni zezinwele, uzosusa ngokushesha izinkinga eziningi, futhi izingidi zakho zizophinda zikhanye ngobuhle nangempilo.

Izizathu zokulahleka

Abantu abaningi babhekana nale nkinga, futhi kunezizathu eziningi zokuthi ivele:

• ifa
• iminyaka
• Izinkinga zohlelo lwe-endocrine,
• ukucindezela
• izifo ze-autoimmune
• ukungondleki kahle
• izici ezingezinhle zangaphandle (umoya owomile, amanzi kasawoti, njll.),
• ukuntuleka kwamavithamini (ama-vithamini okufanele uwaphuze ngenkathi ulahlekelwe izinwele, sizoxoxa ngezansi),
• ukusetshenziswa kwezinto zokugcoba zamakhemikhali,
• Ushintsho lwesimo somzimba sowesifazane (ukukhulelwa, ukuya esikhathini, njll.),
• ukudla
• i-ecology, njll.

Vitamin B1 (Thiamine)

IVithamini B1 ithinta isimo sezinwele ngokungaqondile, yize iqine kakhulu. Uma ucabanga ngamavithamini wezinwele, okungcono kakhulu kuwo atholakala kule ndatshana, lokhu kufanele kunakwe kakhulu. Ngakho-ke, ilawula imetabolism yenani eliyinhloko lamaprotheni, amafutha, ama-asidi, ama-carbohydrate namaminerali emzimbeni. Ukuhlinzekwa kwesikhumba, izinwele kanye nezinwele ezinezakhi zesakhiwo, izakhi zomzimba, kanye namandla okuthuthuka nokukhula kuncike ku-thiamine.

Vitamin B2 (Riboflavin)

Unesibopho somsebenzi osheshayo we-metabolism futhi unomthelela omkhulu ekufakweni kwezakhi zomzimba. Ngaphezu kwalokho, la mavithamini, adingekayo ekulahlekelweni izinwele, asiza amaseli abo ukuba agcwale umoya-mpilo. Ukuntuleka kweRiboflavin kuholela ekusebenzeni ngokweqile kwezindlala ze-sebaceous, kufaka phakathi lezo ezitholakala ngaphansi kwesikhumba, ngenxa yokuthi izinwele zethu ngaso sonke isikhathi ezimpandeni ziba namafutha. Ngasikhathi sinye, iziphetho zabo, kunalokho, zomile kakhulu, futhi zazingasho lutho.

IVitamin B3 (i-nicotinic acid noma i-PP)

Le vithamini inomphumela omuhle ekusebenzeni kwesistimu yokujikeleza kwegazi futhi inikela ngezinhlamvu zezinwele ngesilinganiso esifanele se-oxygen. Ngaphezu kwalokho, i-nicotinic acid iyingxenye yama-coenzymes. Futhi bayabamba iqhaza ekuvuseleleni amaseli ejwayelekile. I-PP inomphumela omuhle esilinganisweni sokukhula kwezinwele, kuyilapho ibhekene nombala wazo. Ngakho-ke, ukuntuleka kwe-nicotinic acid emzimbeni kuholela ekubukekeni kokuqala kwezinwele ezimpunga. Uma ungafuni ukuphenduka grey esemncane, bese ukhumbula ukuthi okungenani ama-50 mg ale vithamini kufanele alethwe emzimbeni wakho ngosuku.

I-Provitamin B5 (D-panthenol)

Uma ungazi ukuthi imaphi amavithamini wokulahlekelwa izinwele okufanele athathwe, ke kufanelekile ukubheka le mininingwane eminye. Yena, njengo-B3, unesibopho sokukhuthaza ukukhula kwezinwele, ngenkathi eqinisekisa ukuhlukaniswa okusebenzayo kwamaseli wesikhumba. Inemiphumela yokulwa nokuvuvukala ne-antibacterial, futhi ibandakanyeka nasekubuyiselweni kwesikhumba. Ngaphezu kwalokho, uvithamini B5 wenza izinwele zingabinalutho.

Vitamin B6 (Pyridoxine)

IVithamini B6 yaziwa ngokubamba iqhaza kwayo ezinqubweni ze-metabolic, kanye nendima yayo ekwakhiweni kwezakhi ezibaluleke kakhulu ezisebenzayo nezihle emzimbeni womuntu. Ukuba khona kwama-hormone, amafutha namaprotheni, adingekayo ezinwele ezinempilo, kuya ngomsebenzi we-pyridoxine emzimbeni womuntu, ngaphezu kwalokho, kusekela i-metabolism ephelele esikhumbeni.

Ngokuphathelene nemicu, uvithamini B6 uzibonakalisa ngokukhethekile lapho untuleka: umzimba uhlaba izinwele kuqala. Noma ngine-hypovitaminosis encane, aqala ukuphuma, kuyilapho isikhumba sine-dermatitis ne-seborrhea.

Vitamin A (beta-carotene noma i-retinol)

Idlala indima enkulu ekuvuseleleni nasekukhuleni kwezinwele, ikhuthaze ukusebenza nokusebenza okujwayelekile kwezinduna ze-sebaceous, futhi inomphumela omuhle empilweni yesikhumba. Ibuye ixazulule inkinga efana nokulahlekelwa izinwele. Yimaphi amavithamini okufanele uwaphuze uma eqala ukuwohloka kakhulu, ngenkathi kufana notshani obomile ngokubonakala? Ngokunokwenzeka, umzimba wakho unokushoda okukhulu kwe-beta-carotene ne-ascorbic acid. Uma ungaphindisi kabusha izimpahla ngokushesha, izinwele zakho zizowa kakhulu, emva kwalokho ekugcineni ziyolahleka futhi zikhanye. Futhi, ukwenzeka kwe-dandruff ngeke kuthathe isikhathi eside. Ukugwema lezi hhayi izikhathi ezijabulisa kakhulu, udinga ukuthatha amavithamini A, E ngezinwele njalo.

Vitamin E (tocopherol)

Le vithamini isiza igazi lethu ngezinga elikhulu ukuthi ligcwale umoya-mpilo, kuyilapho linomphumela omuhle ohlelweni lokuzivikela komzimba, olwenza ukuba lukwazi ukumelana namagciwane namagciwane we-pathogenic. Ngaphezu kwalokho, i-tocopherol isiza ukufudumeza izinwele, ezenza zikhanye futhi zithambe. Vitamin E iba ibaluleke kakhulu ehlobo, lapho imicu yethu ivezwa imiphumela elimazayo yokukhanya kwelanga. Ukushoda kweTocopherol kuzoba negalelo nakanjani ekulahlekelweni izinwele ngokushesha.

I-Ascorbic Acid (Vitamin C)

Akuvikeleli nje umzimba wethu ekubandeni, kubambezela inqubo yokulahleka kwezinwele. Ngaphezu kwalokho, kuyasiza ekuhlinzekeni isikhumba ngenani elifanele legazi, kanye nokudla kwezinwele. Ngenxa ye-ascorbic acid emzimbeni womuntu, insimbi idonswa ngokushesha okukhulu. IVitamin C ilwa nama-radicals wamahhala aphazamisa ubuqotho besikhumba nezimpande zezinwele.

Eqinisweni, iyinhlangano eyinkimbinkimbi yama-asidi angenamafutha. Iphikisana nokuvela kwe-cholesterol, ivimbela ukubonwa kokugcina ezindongeni zemithambo yegazi. IVitamin F igcina izinwele zethu zisesimweni esihle, ngenkathi zivimbela ukwanda kwayo ngaphambi kwesikhathi kanye nokulahlekelwa ngokweqile. Ubuye futhi abe ngumlobi wokulwa nokuqina. Indima enkulu yevithamini ukuthathwa ngokushesha kwawo wonke amavithamini angenhla ngumzimba wethu.

Kufanele kukhunjulwe lapho kukhethwa amavithamini ezinwele, okuyinto yazo eba nomthelela obalulekile empilweni yama-curls. Ngokubambisana nabo, isimo sezinwele zethu sithinteka ezintweni ezilandelwayo, phakathi kwazo i-iron, silicon, isibabule, i-magnesium, i-selenium, i-zinc, i-potassium, i-phosphorus ne-iodine.

Amakhemikhali wezinwele we-Pharmacy

Amavithamini afika nokudla angena emizimbeni yethu angakwazi ukumunwa kahle, ngenxa yalokhu, ngisho nokudla okulinganiselayo nokunengqondo, isimo sezinwele siyadabukisa. Ukuqeda le nkinga, kusetshenziswa izindikimba ezihlukene ze-multivitamin, eziqukethe inani elifanele lezakhi zomkhondo namavithamini. Nquma ukuthi imaphi amavithamini ozowaphuza ngesikhathi sokulahleka kwezinwele adingekayo ngawodokotela wegumbi lokuxilonga noma emitholampilo ekhethekile.

Kufanele zithathwe ngokungabikho kokuphambana futhi ngokuqinile ngokwemiyalo. Kuyadingeka ukugcina umthamo wansuku zonke nesikhathi sokuphatha, ngaphezu kwalokho, ukulandela izincomo eziphathelene nokunatha kokudla lapho usebenzisa umuthi. Lezi zinkimbinkimbi zingahlanganiswa nezinye izindlela ngaphandle kokunconywa ngudokotela. Udinga ukuqonda ukuthi ukunqwabelana ngokweqile kwamavithamini nakho kuyingozi, ngakho-ke udinga ukuthi ubhekane nokuthatha nokukhetha izakhiwo.

"Ivumile" Iyinkimbinkimbi

Lesi sidakamizwa esiqukethe i-amino acid nevithamini eyinkimbinkimbi esiza ukuqinisa impilo nokukhula kwezipikili nezinwele. Ithuluzi alishigi - libiza cishe ama-400 p. Akunamiphumela emibi, ngakho-ke uma ungazi ukuthi yini amavithamini okufanele uyiphuze lapho ulahlekelwe izinwele, khona-ke ungawukhetha ngokuphepha lo muthi. Ithathwa kathathu ngosuku nge-1 capsule cishe izinyanga ezingama-2-3.

Umuthi ovumelekile unxephezela ukuntuleka kwama-amino acid, izakhi ezilandelwayo namavithamini. Izakhi zomuthi ziyalungisa izinqubo ze-metabolic. Ngaphezu kwalokho, banikela ku:

• Ukwenza ngcono i-trophism yezipikili nezinwele zezinwele.
• Ukwenza ngcono ukubukeka nokwakheka kwesakhiwo sezinwele, kanye nokuqiniswa kwazo.
• Ukunciphisa ukulahleka kwezinwele nokukhulisa ukumelana kwezinwele ezintweni eziyingozi zemvelo.

Umuthi "Uphelele"

Lawa mavithamini wokulahleka kwezinwele, ukubuyekezwa kwawo okuheha ukunakwa kwabantu abaningi, kusheshise ukukhula kwezinwele futhi kuthinte isimo sezipikili nesikhumba. Intengo emaphakathi yesidakamizwa ingu-400 r. Ithathwa isikhathi esingu-1 ngosuku ku-capsule, okumele igezwe phansi ngengilazi yamanzi, ngemuva noma ngesikhathi sokudla.

Izinkomba ezisetshenziswayo:

• Ushintsho ekwakhekeni kwezinwele, izipikili ezi-brittle, izimpandla.
• Ukuvimbela kanye nokwelashwa kwe-Vitamin ne-hypovitaminosis, kanye nokuntuleka kwamaminerali.
• Izifo zesikhumba, kubandakanya i-psoriasis kanye ne-dermatitis eczematous.
• Ukucwilisa ukoma kwesikhumba, imifantu ezindebeni, izinhlaka.
• Ukwephulwa kokwethembeka kwesikhumba, kufaka phakathi imihuzuko, ukusikeka, ukusha.

Kusho "I-alfabhethi"

Ukukhetha amavithamini ezinwele, okungcono kakhulu okuxoxwe ngawo kulesi sihloko, ukunakwa okukhethekile kufanele kunikezwe kule nkimbinkimbi. Akuhloselwe ngqo ukukhula kwezinwele nokuqiniswa, kepha kunomthelela kulokhu. Izindleko zayo ezimaphakathi zingama-200 p. Amaminerali kanye namavithamini akha i-tata ahlukaniswe ngamaqembu amathathu futhi kuvezwe ngendlela yamaphilisi amathathu okudingeka uwaphuze njalo emahoreni ama-4.

Izinkomba ezisetshenziswayo:

• Ukwelapha nokuvimbela ukusilela kwemicronutrient yemvelo ehlukile kanye ne-hypovitaminosis.
• Isidingo esikhulu samavithamini namaminerali (ukucindezelwa okukhulu kwengqondo nangokomzimba, i-chemotherapy, ukwelashwa ngama-antibiotic, ukukhulelwa, ukungachemi nokungondleki, isikhathi se-postoperative, izifo ezithathelwanayo, njll.).

UDragee "Merz"

Lawa ngama-microelements nama-multivitamini anezakhi zemvelaphi yendalo. Izindleko - cishe ama-500 p. Le yinkimbinkimbi iyadingeka ukuze unikeze ubuhle, impilo, ukhanye ezinweleni namandla ezikhonkwane. Udinga ukuphuza kabili ngosuku, i-dragee eyodwa.

Izinkomba ezisetshenziswayo:

• Ukungondleki.
• Ukuvimbela ukuntuleka kwe-hypovitaminosis kanye nokuntuleka kwamavithamini ezimweni ezihambisana nesidingo esikhulu samavithamini, ngokwesibonelo, ngesikhathi sokululama.
• Ukulayisha ngokweqile kanye nokuhlala isikhathi eside.

Umuthi "Aurita"

Izinkimbinkimbi zandisa izinqubo ze-metabolic, zivimbela ukuguga kweseli, ziqinisa izipikili, izinwele, futhi futhi zishelele imibimbi. Amavithamini ezinwele, amahle kakhulu avezwe kule ndatshana, anezintengo ezihlukile. Ngakho-ke, intengo ejwayelekile yalesi sidakamizwa ingu-300 p. Kusetshenziswa inkambo ukuqinisa umzimba, kanye nezinkinga ezivela ezinweleni. Kutholakala ngamafomu omthamo amathathu: imvubelo, amaphilisi (i-silicon-calcium) netiye yezimbali.

Izinkomba ezisetshenziswayo:

• I-Alopecia areata.
• I-Androgenetic alopecia.
• I-Idiopathic trichoclasia.

Amavithamini amahle Kakhulu Ngokulahleka Kwezinwele: Isistimu 4

Le yinkimbinkimbi iyayivusa impandla, iphulukisa izinwele, iphinde isheshise ukukhula kwayo. Intengo ephakathi yesidakamizwa ama-ruble angama-2200. Kufaka amakhambi wemvelo: i-bio-botanical shampoo, imaski yokwelapha, i-bio-botanical serum. Le nkimbinkimbi kufanele isetshenziswe izinyanga eziyi-1-2 kabili ngesonto.

Faka isicelo sokulahlekelwa izinwele:

• Ngenxa yokukhulelwa noma ukuzala ingane.
• Ngenxa yokuxineka.
• Ngenxa yokuya esikhathini.
• Ngenxa yokuhlinzwa.
• Ngenxa yokuphazamiseka kwemvelo.
• Ngenxa yokutheleleka kwesikhumba.
• Ngenxa yesikhumba esinamafutha ngokweqile.
• Ngenxa yokusetshenziswa kwezidakamizwa ze-hormonal.
• Ngenxa yama-varnish asezingeni eliphansi, upende neminye imikhiqizo yezinwele.

Umuthi "Supradin"

Lokhu kulungiswa kwe-multivitamin kusuka eSwitzerland kuqeda i-hypovitaminosis, kuthuthukisa imetabolism kwezicubu, futhi kuqinise ibhalansi yamandla. Izindleko ezijwayelekile ngama-ruble angama-230. Kuqukethe izinto ezincane nezinkulu, amavithamini. Iza ngesimo se-effeedcent kanye namatafula ajwayelekile.

Izinkomba ezisetshenziswayo:

• Indlela yokuphila esebenzayo.
• Abesifazane ukubuyisa isimo sezipikili, izinwele nesikhumba (ngenxa yokuqukethwe okuningi kwe-Vitamin A, i-calcium pantothenate, kanye ne-biotin).
• Umzuzu wokululama (ngobhubhane lomkhuhlane kanye nezinye izifo eziyingozi zokutheleleka ngegciwane).
• I-Hypovitaminosis yesizini.
• Ukuvuselelwa kwama-vithamini kubantu abasebenzisa kabi utshwala, kanye nababhemayo.
• Ukuthatha izidakamizwa ze-hormonal noma ama-antibiotic.

Umuthi "Vitasharm"

I-multivitamin yezinwele, izipikili nesikhumba. Izindleko ezilinganiselwayo - 220 p. Kuthuthukisa ukuhanjiswa kwegazi esikhunjeni, ngenkathi ibuyisela ukuqina nokuqina kwayo, futhi yehlisa nenqubo yokuguga. Lawa mavithamini adingekayo ekulahlekelweni izinwele ezinzima.

Izinkomba ezisetshenziswayo:

• Ukuvimbela lezo ziphazamiso ezivela ngenxa yokushoda kwamavithamini.
• Ukwenza ngcono ukubukeka kwezipikili, izinwele nesikhumba.
• Izifo ezahlukahlukene zesikhumba (i-psoriasis, i-eczema, i-hyperkeratosis, ichthyosis).
• Ukuqinisa izipikili nezinwele zezinwele.

Kusho "Vitrum Byuti"

Le yinkimbinkimbi yevithamini eyakhelwe umzimba wowesifazane. Izindleko ezijwayelekile ngu-500 p. Isiza ukwakheka kwe-collagen, namanye amaprotheni, i-metabolism ejwayelekile, ithinta ukwakheka kwezinwele, izinzipho nesikhumba. I-antioxidant.

Izinkomba ezisetshenziswayo:

• Ngokuthuthuka okubonakalayo esimweni sesikhumba, izinzipho nezinwele.
• Ukwelashwa nokuvimbela ukusweleka kwezinto ezilandelwayo namavithamini.
• Uma kungekho inani elifunwayo lamavithamini ekudleni.
• Ukwenza i-chemotherapy.
• Ngemuva kwezifo ezithathelwanayo.
• Ngokukhathala ngokomzimba nangokwezinzwa.
• Futhi, umuthi uyanconywa kulabo abahlala ezifundeni ezinezimo ezingezinhle zemvelo.

Ukuze izinwele ziyeke ukuphuma, amakhambi ahlukahlukene angasebenza futhi, kufaka phakathi izindlela zokupheka zemithi yendabuko nemithi ye-homeopathic.

Kusho "uSelenzin"

Lawa ngamaphilisi we-homeopathic enzelwe ukulwa nokuphelelwa yizinwele ngokweqile. Izindleko - cishe i-400 p.

Izinkomba ezisetshenziswayo:

• Ukulahleka kwe-eyelash.
• Ubuvila ngenxa yokuphazamiseka kwemizwa, ukucindezela.
• Ukuqina kwezipikili.

Umuthi "Tallium Plus"

Lawa ngamavithamini asebenzayo ekulahlekelweni izinwele, avusa ukukhula kwawo futhi awaqinise. Izindleko ezijwayelekile zingama-250 p.

Izinkomba ezisetshenziswayo:

• Ekukhuleni izinwele okuthuthukisiwe, kanye nokuqedwa kokulahleka kwabo.
• Ukulahlekelwa izinwele okukhulu kakhulu okwenzeka ngemuva kwesizinda se-allopecia.

Ngokunokwenzeka, wonke umuntu empilweni yakhe wabhekana nenkinga efana nokulahlekelwa izinwele: amagciwane nezifo, ijubane lempilo, izingcindezi zansuku zonke, inani elikhulu lomsebenzi lizenza zizizwe. Kulokhu, usizo luzonikezwa yi-vitamini complexes, nayo ngokuqinisa umzimba womuntu.

Isidingo sezinwele, izinzipho nesikhumba samavithamini

Ukuze ama-curls abukeke kahle kahle futhi enempilo - kunokuncane ukuwageza bese uwahlanganisa. Udinga ukuqonda ukuthi ama-curls adinga ukunakekelwa kakhulu: ekuqiniseni nasekondleni.

Kubhekwa njengokujwayelekile ukuthi izingcezu eziningi zezinwele zingaqhuma ngenkathi zihlanganiswa. Kepha uma kukhona eziningi zazo, khona-ke lokhu kuyisiginali esibi. Kuhlotshaniswa neqiniso lokuthi amavithamini athile awanele ezinwele.
Ukuntuleka kwezakhi zomzimba, ngeshwa, akusona ukuphela kwesici esithinta amandla nokuheha kwezintambo.

Izinwele zomuntu zithinteka yizinto ezilimazayo:

• ukondliwa okungafanele (akubandakanyi izakhamzimba ezidingekayo),
• imvelo (ukushisa ngokweqile noma isithwathwa)
• izinqubo ezithinta kabi (ukumisa ukushaya, ukumisa, ukupenda),
• ukunakekelwa okungafanele (ukuwasha, okokuhlunga nokukhethiwe).

Ukuhlinzeka umzimba ngezinto ezidingekayo kanye namaminerali, ukuqedwa kuzosuswa. Ama-Curls azoba ekhangayo, futhi ukukhula kwawo kuzoshesha. Ngakho-ke, izakhamzimba ziqinisa imicu.

Izinhlobo zamavithamini amahle okuqinisa nokukhula kwezinwele: ukudla kuyentengo engabizi kakhulu kwezempilo

Ukunakekelwa nokuqiniswa kwama-curls, kunezakhi eziningi zomsoco. Ngamunye wabo usiza ukuthuthukisa isimo sezinwele. Kepha okokuqala udinga ukunquma ukugula, bese uthatha kuphela ukwelashwa okuyinkimbinkimbi.

Ake sibheke ukuthi yimaphi amavithamini adingekayo ukuqinisa izinwele:

Onke amavithamini angenhla ayadingeka ezinwele ezinempilo.

Ukusetshenziswa kwamalungiselelo evithamini aqinile noketshezi kuma-ampoules njengendlela yokuqhakambisa ukuphulukiswa kwama-curls: yini nokuthi uphuze kanjani

Imakethi yemithi inenani elikhulu lezakhamzimba ngezindlela ezimbili:
Imithi (amaphilisi wokuqinisa izinwele namavithamini awuketshezi),
okunempilo nokudla kahle komamaski.

"Ubuningi bezinwele ze-Inneyov" - isengezo sokudla komenzi waseFrance. Kusebenza ngempumelelo: kuvimbela ukulahleka, kukhuthaza ukukhula, okwenza ama-curls acwebezele futhi abe muhle.

"Okuphelele" okuvela kumkhiqizi waseBrithani, yakhelwe ukuthuthukisa isimo sesikhumba (siphatha i-dandruff), ama-curls namazipho.

"Ubuhle be-Merz" obuqhamuka kumakhiqizi waseJalimane abuyisa ama-curls awonakele, awenze abe mnene futhi abuthuntu. Kuyaphawuleka ukuthi umuthi unciphisa inqubo yokuguga kwesikhumba.

"Okuvumayo". Ngokusho kokubuyekezwa kwabesifazane abaningi okuhle, lesi sidakamizwa singesinye esingcono kakhulu. Vimbela ukulahleka, kusheshisa ukukhula.

I-Nutricap iphatha iziphelo zokuhlukanisa, ivuselela ukukhula, ibuyise imisebe namandla.

Amavithamini u-Liquid angumkhiqizo osunguliwe emakethe emanzini noma ngama-ampoule asekelwe ku-oyela. Akumele zidakwe, kepha zihlikihlwe esikweleni ngokuhamba kwama-massage, noma kufakwe kumamaski.

Amavithamini olwelo ayindlela ephumelelayo yokuqinisa izinwele. Ngokuhlikihla isikhumba esikhunjeni, ama-bulbs adonsa izakhi zomzimba eziphezulu aze afike phezulu, futhi asabela kulo muthi ngokushesha okukhulu.
Uhlu lwezidakamizwa kule ndawo luhlukile. Abanye babo: Faberlic, Vichy, Revlon, Simplisen, Biolag.

Ukuqinisa ama-Vitamin complexes nemithetho yokusebenzisa kwawo ngempumelelo

Qinisa futhi unondle ama-curls kungaba nje kuphela amalungiselelo emithi. Indlela ephumelelayo ngamaski. Umphumela onenzuzo nowokuphulukisa womamaski uzoba uma asetshenziswa kahle. Udinga ukwazi ukuthi iyiphi inhlanganisela yezakhamzimba ezothuthukisa kangcono futhi ithuthukise ama-curls, nokuthi iyiphi okungafanele ihlanganiswe nhlobo.

Amavithamini angahlanganiswa:

• A no-E, A no-C,
• I-B6 ne-B2, B9 ne-C,
• C no-PP, C no-E, uC no-F.

Amavithamini angahlanganiswa:

• I-B1 ne-B2, B1 ne-B3,
• I-B6 ne-B1, B6 ne-B12,
• C nawo wonke amavithamini avela ku-B (ngaphandle kwe-B9).

Amaresiphi wamaski anama-microelements ezinwele

Kunezindlela eziningi zokupheka zemaski ezinempahla yokuqinisa neyondlayo. Ungazenza ngokwakho ngaphandle kokushiya ikhaya lakho.

Amathiphu wokusebenzisa imaskhi:

• engeza imikhiqizo (amaqanda izikhupha, uju, i-aloe, i-anyanisi, i-anyanisi kanye nejusi yegalikhi), i-oyili (ama-alimondi, ama-olivi, ama-sea-buckthorn), ama-decoctions amakhambi (i-burdock, i-chamomile, i-setle, i-sage, i-calendula) ekwakhiweni kwemaski,
  umkhiqizo usetshenziselwa izinwele ezimanzi ezihlanzekile, kulo lonke ubude (yenza ukunyakaza kwezihlunu, ukuhlikihla ikhambi kulayini wezinwele),
• faka imaski imizuzu engama-40, bopha ithawula elizungeze ikhanda lakho ukufudumala,
  umkhiqizo ugezwa ngamanzi afudumele, inqubo yenziwa njalo ngezinsuku ezingama-3-4, kungabi ngaphezulu kwezikhathi ezili-15 ngekhosi ngayinye yokwelashwa,
  kuvunyelwe ukufaka izindikimba noma izingcwecwe zemaski kumaskhi.

Ukwenza imaski ibe nomphumela omuhle, qinisa ama-curls uwenze abe mahle, ungakhohlwa ukufunda imiyalo yokusebenzisa kanye nomthamo wamavithamini ngaphambi kokulungiselela imaskhi ukugwema i-hypervitaminosis.

Amathiphu wokuqinisa izinwele ekhaya: izincomo ezinhle kakhulu zokulwa nokulahlekelwa izinwele

Ukunakekelwa nsuku zonke nokuhlanzwa kwama-curls akuzuzi ukuphulukiswa kwabo: ama-curls angenakuphila, angenamandla futhi athambile ngeke abe namandla futhi aqine. Kuyadingeka ukusebenzisa izinqubo ezahlukahlukene ngokuhlanganiswa, usebenzisa amavithamini afanele.

Amathiphu alusizo ekuphulukiseni izinwele ekhaya:

• imikhiqizo yokudla iqukethe wonke amavithamini kanye namaminerali adingekayo, ngakho-ke yidla ukudla okulungile nokunempilo,
• sebenzisa imaski - indlela enhle yokuvikela nokuqinisa ama-curls, futhi okubaluleke kakhulu ukubaphulukisa.

1. ukulungiselela imaski, engeza kuphela amaconsi ambalwa wamavithamini awuketshezi (landela ngokuqinile imiyalo yomuthi),
2. ungasebenzisi amavithamini amaningi lapho kulungiswa imaskhi eyodwa (zihlanganise kahle),
3. amalungiselelo emithi anezakhiwo ezahlukahlukene ezizuzisayo. Bazokusiza ukuqinisa izinwele zakho futhi zenze zibe zinhle.

• ngaphambi kokuzithatha, qiniseka ukuthi uthintana nodokotela,
• funda imiyalo yokusebenzisa umuthi (lalelisisa ama-contraindication kanye nomzimba omubi),
• amavithamini e-liquid aqinisa izinwele, sebenzisa kuphela ngokuya ngemiyalo,
• ngemuva kokuphuza umuthi kanye nenkambo yokwelashwa ngamaski - thatha ikhefu.

Izinwele ezine-Vitaminizing ukubanikeza izinto eziwusizo ngenani elifanele. Kubalulekile ukungawudlulisi.

Bukela izinwele zakho, uqinise futhi uziphilise, khona-ke izinwele zizoheha ukubukwa kwabanye ngobuhle nempilo yabo.

Amavithamini abalulekile wezinwele ezinempilo

Ukulungisa kahle umsoco wakho, kufanele wazi ukuthi imiphi imikhiqizo okufanele ifakwe kumenyu. Futhi lokhu kuzocaca kuphela ngemuva kokuthi kwaziwa ukuthi imaphi amavithamini adingekayo ezinwele ezinempilo. Eqinisweni, bambalwa kubo:

• A - Kubhekwa njengokubaluleke kakhulu ngempilo yezinwele, igama layo lesibili ngu-retinol. Nguye onika ama-curls ukukhanya futhi abusilika, awenze aqine futhi abushelelezi. Ukuthola izinwele ngokugcwele nge-retinol, kufanele usebenzise ibhotela, isibindi (inyama yenkomo), ushizi wasekhishini, amaqanda enkukhu / izigwaca, ubisi luphelele. Eminye imifino inothile ku-Vitamin A - ithanga, isipinashi kanye nezaqathe, kanye nezithelo - ikhabe, ama-apricots.

• E - ihlinzeka ukwamukelwa kwamavithamini A, kuthuthukisa ukuhamba kwe-oksijini esikhumbeni, kwenza izinwele ziqine, zondle ama-bulbs abo. Igama lesibili le-Vitamin E yi-tocopherol, litholakala kunoma yimiphi imifino, amaqanda izigwaca, imbewu, uwoyela wemifino.

• Nge - I-Ascorbic acid ithinta ngqo ukukhula kwezinwele. Le nto iqukethe amajikijolo amaningi - ama-currants abomvu namnyama, i-sauerkraut, zonke izithelo zezithelo zosawoti, omnandi (ngesiBulgaria) obomvu nopelepele oluhlaza.

• In - lonke iqembu lale vithamini libalulekile, abameleli balo basheshisa ukukhula kwezinwele, baqinise futhi bondle ama-bulbs abo. Kuqukethe amavithamini e-B enyameni (ingulube nenkukhu), okuphekwe konke ukudla, i-offal, ilayisi (brown kuphela), ama-walnuts.

Ungaqala ukusebenzisa yonke imikhiqizo engenhla - futhi amavithamini adingekayo azongena emzimbeni, kepha lokhu ngeke kwanele. Ukuze ubuyisele ubuhle bezinwele, buqinise futhi bukhulise ukukhula, kudingeka izinto ezi-micro / macro. Futhi zingatholakala kuphela kwizakhiwo eziklanywe ngokukhethekile.

Ukuqinisa ama

Esikhundleni sokuqala se-digestibility yinkimbinkimbi yama-alfabhethi yokukhiqizwa kweRussia. Ukuqanjwa kwayo kulinganiswe ngokuphelele, yenzelwe ukuthuthukisa impilo yonke nokuqinisa izinwele. Le yinkimbinkimbi ichazwa ngabasebenza ngama-trichologists noma nge-baldness ye-pathological njengokwengeziwe, ukwelashwa okulekelelayo.

Ukuhlanganiswa kwamavithamini nama-amino acid ku-Revalid tata akuqinisi kuphela izihlungi zezinwele, kodwa futhi kuthuthukisa ukubukeka kwama-curls - abe acwebezelayo, acwebezelayo, aqhakazekile.

Lezi zakhiwo ezimbili zinentengo engabizi, zingasetshenziswa cishe yiwo wonke umuntu, ngenxa yokuphambana kwemiyalo esemthethweni kukhonjiswa kuphela i-allergies. Le mishanguzo isesimweni samaphilisi, ithathwa ucezu olu-1 kathathu ngosuku izinyanga ezintathu.

Okokukhula kwezinwele nezipikili

Ukuze usheshise ukukhula kwezinwele, futhi ngasikhathi sinye izipikili, kufanele uthathe inkimbinkimbi ye- "Perfect" multivitamin. Ngokuvamile, lesi sidakamizwa sithuthukisa isimo sesikhumba, esithinta ngqo ezinye izici zezempilo zezinwele. Kukhishwe eNgilandi, kusebenza kakhulu. Ukubuyekezwa kwamakhasimende kukhombisa ukuthi imiphumela yokuqala ibonakala ngemuva kwenyanga engu-1 yokusebenzisa.

Isici esiyingqayizivele se "Perfect" ukuqoqwa okuphezulu kwezakhi zomzimba, ngakho-ke, kufanele kuthathwe ngokuya ngohlelo oluthile: I-1 capsule kanye nsuku zonke ngokudla.Umuthi kufanele ugezwe phansi ngamanzi amaningi afudumele, ahlanzekile - nge-1 capsule okungenani engu-150 ml koketshezi.

I-Perfectil

Esinye isidakamizwa esaziwa kahle ngabantu abanezinkinga zezempilo zezinwele yi-Innova hair Thickness. "Okususwayo" kuphela kwalesi sidakamizwa isidingo sokusebenzisa isikhathi eside, okungukuthi okungenani izinsuku ezingama-90 zilandelana. Izakhi ezisemqoka zalo mkhiqizo ngama-tannins, akhona e-green green.

Yebo, ungasebenzisa umuthi we-herbal wezinwele nokukhula kwezipikili, kepha ukwakheka kwamavithamini kuzosebenza kakhulu. Imvamisa, odokotela be- "Inney hair density" bacebisa ukuthi bathathe ngasikhathi sinye ngokuthi "Biosil" - okunye okwenziwe ngama-Vitamin and mineral complex. Uma uthatha lezi zimali ngasikhathi sinye, ngemuva kwezinsuku eziyi-15 imiphumela izophawuleka - izinwele ziba namandla, zicwebezele futhi zibe busilika.

Kusukela ekuweni

Lapha kufanele kushiwo ngokushesha ukuthi uma ukulahleka kwezinwele okusebenzayo kubonwa, khona-ke udinga usizo losizo lwezokwelashwa olufanele. Mhlawumbe lokhu kuqala ukuba yimpandla - isifo okufanele selashwa ngemishanguzo emibi. Kodwa udokotela nakanjani uzonquma i-vitamin and mineral complex. Futhi kaningi endaweni okufika kuyo yile:

• I-Merz evela kumakhiqizi waseJalimane, equkethe ukwakheka kwayo okuyi- "set" ephelele yamavithamini adingekayo ukwenza ngcono ukukhula kwezinwele,
• I-Pantovigar iqinisa izinwele ezikhona, imisa ukulahleka kwezinwele futhi ibuye isebenze nokusebenza kwezikhwanyana zezinwele.

Ungawasebenzisa kanjani amavithamini kuma-ampoules

Abanye odokotela batusa ukuthi iziguli zabo zisebenzise amavithamini kuma-ampoules. Akudingeki ukuthi zikhekwe, kepha ukuzihlikihla esikrinini kuzoba usizo kakhulu ekulahlekelweni izinwele. Inzuzo yalokhu ukusetshenziswa ukuthi izidakamizwa zitholakala ngokuhweba futhi ukusetshenziswa kwazo akudingi ulwazi namakhono akhethekile. Ukuthola umphumela oyifunayo, kufanele ulandele izincomo ezilandelayo ze-cosmetologists:

• amalungiselelo aqukethwe kuma-ampoules asetshenziswa ngaphandle kokuthambisa kokuqala,
• uvithamini okhethiwe ukhishwa esikweleni, ngeke ube mkhulu futhi ukusetshenziswa kwawo kusetshenziswe kulo lonke ubude bezinwele,
• ngemuva kokusebenzisa amavithamini, udinga ukuqoqa izinwele emqheleni bese umboza ikhanda nge-polyethylene, usonge ngethawula noma isikhafu,
• Ngemuva kwemizuzu engama-20-30, konke kuhlanzwa ngamanzi afudumele ne-shampoo.

Imvamisa yezinqubo ezinamavithamini kuma-ampoules yi-1 - 2 times ngesonto. Ayikho imikhawulo ngesikhathi sokuphathwa okunjalo.

Mayelana namavithamini wezinwele kuma-ampoules awabona kule vidiyo:

Izakhiwo ezingabizi futhi ezilusizo ezinganeni

Ukukhula okungcono kakhulu nokuqiniswa kwezinwele ebuntwaneni kwenziwa ngamavithamini atholakala emzimbeni kusuka ekudleni neziphuzo. Kepha esikhathini esiningi azanele, ngakho-ke udokotela wezingane angancomela izakhiwo ezinjengama-multivitamin:

• I-VitaMishki - ivunyelwe ukusetshenziswa kusuka eminyakeni emithathu, azikho izindwangu zamakhemikhali nokunambitheka ekwakhiweni,
• I-alfabhethi yinguqulo yezingane yenkimbinkimbi yezimbiwa yabantu abadala, iqukethe i-phosphorus, i-folic acid, i-calcium ne-zinc,
• I-Supradin - itholakala ngezinhlobo ezahlukene, yenzelwe iminyaka ethile yengane.

Ngendlela, izingane zezingane zinikeza ukukhetha kuhlu lokugcina ohlwini - lunenhlanganisela efanelekile yamavithamini namaminerali.

Ama-Vitamin masks nokusetshenziswa kwawo

Ukubuyisela ukukhula kwezinwele, kuziqinise futhi kuzenze zibe nempilo, kuyadingeka ukuba nomphumela onzima. Kanye namavithamini nokudla okuhlanganiswe kahle, amakhambi esintu adlala indima ebalulekile kulo "mcimbi". Sikhuluma ngamaski wezinwele nesikhumba:

• Amavithamini + lwesinaphi. Udinga ukuthatha i-1 ampoule ye-Vitamin A no-E, uwaxube endishini ye-ceramic noma yengilazi, engeza isipuni 1 sika-lwesinaphi ne-isikhupha senkukhu kwingxubevange.

Zonke izithako zixubene kahle, ukuthuthukisa ukusebenza komkhiqizo, ungangeza isipuni esingu-1 samafutha we-burdock (lokhu kuyingxenye yokuzikhethela).

Imaski eqediwe isetshenziswa ekhanda ukuze isatshalaliswe ngaphezu kwesikhumba nezinwele, khona-ke yonke into ihlanganiswa nge-polyethylene nethawula bese ihlala imizuzu eyi-10. Ubuhle bokusebenzisa ithuluzi elinjalo ukwandisa isikhathi senqubo. Isibonelo, isikhathi esingu-1 imizuzu eyi-10, 2 - 15, njalonjalo. Ukuvama kwenqubo yokwelapha kube kanye ngesonto.

• Ijusi le-anyanisi + tincture yepelepele. Le maski izosiza ngokulahleka kwezinwele okukhona, noma ngabe kungokwe-pathological. Uzodinga ukuhlanganisa isipuni esingu-1 se-tincture yotshwala yepelepele elibabayo, inani elilinganayo lejusi le-anyanisi, i-1 isikhupha seqanda ne-1 ithisipuni le-burdock ne-castor oil.

Ngemuva kokufaka umkhiqizo ekhanda, kuyadingeka ukuwusonga ngokuthile okufudumele futhi kumelane nengxenye okungenani yehora. Ngemuva kwalokho konke kuhlanzwa nge-shampoo, kuvuthwe ngejusi kalamula oluhlanjululwe. Imvamisa yokusebenzisa imaski yizo zonke ezinye izinsuku; ukufeza imiphumela oyifunayo, izinqubo ezinjalo ezingama-30 ziyadingeka.

• Ijusi leJusi + i-Dimexide. Imaski enjalo isetshenziswa kanye kuphela ngesonto, kepha isibalo esingenamkhawulo sezikhathi ngesikhathi. Ukuthola ukwakheka okwelaphayo, i-1 ampoule yamavithamini A no-E, isipuni esingu-1 samafutha e-castor, ujusi osuka kulamula owodwa no-1 ithisipuni le-Dimexidum kufanele kuxutshwe endishini ye-ceramic noma yengilazi.

Kufanele wazi ukuthi u-anyanisi ne-Dimexidum kunephunga eliqhakaza kakhulu, elingenakubizwa ngokuthi limnandi. Ngakho-ke, imaski enalezi zingxenye inconywa ukuthi isetshenziswe esikhumbeni nezinwele kusihlwa, ngaphambi kokuphumula kobusuku. Kulokhu, ekuseni kuzobe kungekho zimpawu zenqubo.

Ukuqinisa izinwele nokusheshisa ukukhula kwazo kungatholakali hhayi ngezinqubo ezithile zokugcoba kanye nemithi ebizayo. Imvamisa, ukulungiswa kwe-banal komsoco nokusetshenziswa kwama-Vitamin complexes, kuhlanganiswa namakhambi abantu, akusebenzi kangako.

Yini esisongela ukuntuleka kwamavithamini ezinwele

Uma ufunda ukubuyekezwa ku-Intanethi, ungaqonda ukuthi inkinga yokuntuleka kwamavithamini futhi, ngenxa yalokho, ukwephulwa kwesimo soxhaxha lwezinwele akuyona inkinga engavamile kangako. Abaningi babebhekene neqiniso lokuthi izinwele zabo ezinhle ezikhazimulayo zavele zaba mncane, zangqubuzana futhi zazingaphili.

Kuyazuzisa ukuqonda ukuthi ukunqunywa kwezinwele nezinwele ezithambile azihlali kusabela ekuguqukeni kwesimo sezulu, isizini noma uhlobo oluthile lwephutha lokudla okunempilo. Ngokuvamile, ukuntuleka kwamavithamini kuholela emiphumeleni ebuhlungu kanjalo.

Ngenxa yalokho, izinwele zingaqhekeka futhi zidilike, ziqale ukuvela kakhulu, futhi uma ungaxazululeli inkinga ngesikhathi futhi ungazinaki, kunengozi enkulu yokugoba ngokushesha.

Yimaphi amavithamini abhekele ukubuyiselwa kwezinwele

Ochwepheshe batusa ukusetshenziswa kokwelashwa okuyinkimbinkimbi. Yize kunjalo, imvamisa inkinga ayiveli ngoba umzimba awunawo uvithamini owodwa. Njengomthetho, uma izinwele ziguqulwe kakhulu zombili ngesakhiwo nokubukeka, sikhuluma ngokuntuleka okuphelele kwenkimbinkimbi yezakhi zomkhondo eziwusizo.

Amavithamini wokuqinisa izinwele yenza ezinwele ngezindlela ezihlukile. Abanye basebenza nge-bulb, abanye banesibopho sokubuyisa shaft, kanti abanye bahloselwe ukondla umongo wezinwele.

Ngakho-ke, ngokwesibonelo, i-Vitamin A ikhuthaza ukukhula kwezinwele ezisebenzayo, iqinisa ama, ibuye isuse izinwele kulo lonke ubude bayo. Ngaphezu kwalokho, i-microelement enjalo inomthelela ekukhiqizweni kwe-collagen ne-keratin, ngokwesiko ebhekwa njengento ewusizo kakhulu kwizinwele ngayinye - bayayiqinisa, bayenze ibe mkhulu futhi ibe namandla.

Amavithamini e-B angenye ebaluleke kakhulu. Ngemuva kwakho konke, banethonya elikhulu ezinweleni, okuvezwa kulo:

• ukuziqinisa
• ukululama
• ngcono imetabolism
• ukucebisa ama nge-oxygen,
• yehlisa ukulahleka kwezinwele,
• ukulungiswa kwebhalansi yamafutha (ukuze kungabikho zimo lapho izinwele zomile futhi zisikwe kulokhu emaphethelweni, nasendaweni yezimpande ezinamafutha kakhulu),
• Izinwele ezinomswakama,
• ngcono ukuvuselelwa kweseli.

Amavithamini anjalo ngokuvamile abizwa ngokuthi izinto zobuhle, futhi lokhu kuyiqiniso. Ngemuva kwakho konke, bapholisa kakhulu izinwele, bazinike amandla, ukukhanya kanye nokuqina.

IVitamin E - enye i-Vitamin E yobuhle bendabuko esiza ukunciphisa ijubane lokuguga komzimba, iqinisekisa ukuthathwa kwezikhumba okufanele (okusho ukuthi kusebenza njengokuvikela okuhle kwezinwele ezimpunga). Ngaphezu kwalokho, le micelemente yenza kube ngokwejwayelekile ukuhamba kwegazi esikhumbeni, ngenxa yokuthi isibani liqiniswa, ithola umsoco omkhulu.

IVithamini C, ngokwesiko elalisetshenziselwa ukugcwalisa umzimba ngamandla, izoba nomthelela omuhle ezinweleni. Kuthuthukisa ukwenziwa kwe-collagen, kuqinisa izindonga zemithambo yegazi futhi kuthuthukise ukuhamba kwegazi. Futhi konke kuhlangene kuyinto yokudla okuhle kwezimpande zezinwele kanye nethuluzi elihle lokuqiniswa kwazo okumakwe.

Abaningi bavame ukubuza yini amavithamini adingekayo ukuqinisa izinwele. Ochwepheshe kanye nama-trichologists bathi: yonke into. Kuyi-eyinkimbinkimbi, zicebisa izinwele ngezakhi eziningi kangangokuba izinwele ngaphambi kwamehlo ziqala ukululama futhi zithuthuke ngokubonakalayo.

Yikuphi ongakhetha kukho kwama-vitamin complexes

Namuhla, imboni yezokwelapha ayimi ngxi futhi inikezela ngezinsizakalo zayo kubo bonke labo abakhathazekile ngesimo sezinwele zabo. Lapho ebuzwa: yini amavithamini ukuphuza ukuqinisa izinwele, odokotela bathi: ama-Vitamin complexes. Ngemuva kwakho konke, namuhla le mishanguzo yakhelwe ngokukhethekile equkethe konke okudingayo ukuthuthukisa ukukhula kwezinwele nokuqinisa izimpande.

Phakathi kokuvame ukusetshenziswa futhi okufakazelwe ukusebenza kwawo kahle yilezo zidakamizwa ezifana:

• I-Pantovigar, equkethe amavithamini B1 no-B5,
• I-Complivit - ingumthombo omuhle kakhulu wamavithamini E, C, PP, A, B2, B6, B12,
• IVitasharm - iqukethe i-A, B1, B2, B5, B6, PP,
• Iphelele, okubandakanya i-A, C, B1, B2, B6, B12, D3, E,
• Kuvumelekile, okubandakanya i-B1, B5, B6.

Ungakhetha noma yikuphi yinkimbinkimbi yamavithamini wokuqinisa izinwele - Banikezwa ngaphandle kadokotela Ngaphezu kwalokho, ngokuvamile, banomphumela ofanayo. Izidakamizwa ezinjalo zinesibopho sokubuyisela izinwele ezilimele, ukuthambisa, ukuthambisa, ukuthuthukisa ukuqina kwazo, ukuvikela izinwele emiphumeleni eyingozi kakhulu yezimo zezemvelo, njengokwehla kwezinga lokushisa, umoya, nokukhanya kwelanga. Bayakuvumela futhi ukuthi ubhekane nokuboniswa kokuqala kwezinwele ezimpunga, kwenze kube ngcono ukwakheka kwezinwele, wandise ukusebenza kwezindlala ze-sebaceous nezithukuthuku, ngenxa yokuthi izinwele zivame ukuyeka ukugcwala i-oyile noma zingasebenzi.

Ngokwengxenye enkulu, izakhiwo ezinjalo zithatha ithebhulethi eyodwa ngosuku. Inkambo yokwelashwa kufanele ibe okungenani inyanga. Kodwa-ke, uma isimo singanakwa kakhulu noma incazelo yomuthi ihlinzeka ngalokhu, kungenzeka impela ukusebenzisa lolu hlobo lwemithi isikhathi eside. Ukubuyekezwa kokuthatha ama-vithamini complexes kuqondile - labo abaye bazama le ndlela yokwelashwa ukuthi ushintsho esimweni sezinwele lwenzeka ngokoqobo phambi kwamehlo ethu.

Ungaphuza kanjani ama-vitamin complexes asenziwe ngomumo

Umbuzo uvame ukuvela: ngasiphi isikhathi okungcono ukuthatha amavithamini ukuze athinte kangcono umzimba wonke kanye nezinwele ikakhulukazi. Odokotela bathi ukuthathwa kwalezi zinto eziyinkimbinkimbi kufakwa kahle kakhulu ekuseni, noma ukusebenzisa izidakamizwa ngokushesha ngemuva kokudla engxenyeni yokuqala yosuku (isb. Ngemuva kwesidlo sasekuseni). Amacwecwe namaphilisi kufanele kugezwe ngenani elikhulu loketshezi.

Okuhlukile kunamavithamini we-B kuphela - anomphumela wokuthoba ohlelweni lwezinzwa, ngakho-ke bayalwa ukuba bathathe ebusuku.

Ungawenza Kanjani Ukushoda Kwe Vitamin Ngokwemvelo

Amavithamini amaningi atholakala ekudleni okujwayelekile. Ukwenza ngcono isimo sezinwele zakho, kufanele uxhume ekudleni kwakho:

• imikhiqizo yokubhaka okusanhlamvu ephelele nokusanhlamvu,
• inhlanzi nokudla kwasolwandle, kufaka phakathi i-caviar ebomvu
• imifino emisha nezithelo (imvamisa kuyanconywa ukukhetha izinketho ezithile zonyaka nezesifunda, ngoba umzimba usetshenziselwa zona, ufakwe ngaphakathi futhi uthambisa kangcono imvelaphi yawo),
• inyama kanye nophathi (inyama kumele incike),
• imifino (inothile ngenani elikhulu lezinto ezilandelwayo zomkhondo).

Ukuhlanganisa imenyu kusuka kuhlu olunjalo akukho nzima. Izitsha eziningi zizobe zinambitha futhi kube lula ukuzilungiselela kulo. Ngakho-ke uzobuyisela izinwele ngenjabulo.

Amamaski wezinwele: yiziphi izinzuzo zawo

Izinwele Zokuqinisa Izinwele isetshenziswa kabanzi ekhaya nasekhweni. Ngemuva kwakho konke, leli thuluzi lilula impela, kodwa ngasikhathi sinye eliphumelelayo. Kodwa-ke, ukuze imaski isebenze kahle ezinweleni, kufanele ilungiswe kahle, isetshenziswe futhi igezwe.

Ukuzilungiselela kwama-cocktails wevithamini ezinwele

Ungakha izithombisi zevithamini ngezandla zakho. Ngemuva kwakho konke, wonke amavithamini ngokuhlukile namuhla amelelwa kakhulu emakhemisi ngezindlela ezahlukahlukene kakhulu zokukhishwa. Kodwa-ke, kufanele kukhunjulwe ukuthi kunemithetho eminingana yokulungiswa kwamalungiselelo we-vithamini yokwelapha, engeke yephulwe. Ngaphandle kwalokho, esikhundleni sento ewusizo, uzolimala.

Yebo, sikhuluma ngama-cocktails anjalo angafakwa ezinweleni. Ukusetshenziswa kwangaphakathi, kusengcono ukusebenzisa izinketho zomuthi ezenziwe ngomumo, noma ukuthola izinto ezingekho zomkhondo ngokudla.

Amavithamini kumele ahlanganiswe kahle ukuze umkhiqizo wokunakekela izinwele ube nomphumela owufunayo. Ngakho-ke, isibonelo, akufanele uhlanganise imaskhi yezinwele ndawonye:

• Vitamin B1 namaVithamini B2.3
• Vitamin B1 noVitamin B6
• Vitamin B6 noVitamin B12
• uvithamini C nawo wonke amalungu eqembu B.

Inhlanganisela ekahle, ochwepheshe bathi, izoba:

Ukuze ulungiselele ama-cocktails anjalo, udinga ukuthatha amalungiselelo e-oyili kanye nezixazululo bese uwaxuba ngobumnene.

Imithetho ejwayelekile yokusetshenziswa kwemaski wamavithamini

Ama-Vitamin Masks abe nomphumela ofunekayo kuphela uma esetshenziswe kahle futhi eqinisekisiwe. Ngakho-ke, isibonelo, ungasebenzisa i-cocktails enjalo kuphela kwizinwele ezihlanzekile nezomile. Ngaphambi kwalokhu, hlanganisa amalungiselelo. Faka ingxube kuzo zombili imicu nezimpande zezinwele. Lokhu kwenziwa kangcono ngokunyakaza okulula kokuzivocavoca - ngakho-ke uvuselela ukugeleza kwegazi esikhumbeni.

Isidingo sokuqala ukufakwa kwezinwele nesikhumba nge-polyethylene kanye nethawula. Ngemuva kwakho konke lokhu, kunomthelela ekuvezeni okusebenzayo kakhulu kwezakhi zomuthi.

Imaski enjalo ivame ukugcinwa isikhathi eside - isikhathi sokulinda singafinyelela ihora. Uma imaski ingenawo noma yimaphi amafutha noma izinto ezinamafutha, ingahlanzwa kalula ngamanzi ajwayelekile noma, njengenketho, nge-herbal decoction (le nqubo ikuvumela ukuthi uqinise izinwele zakho).

Inkambo yokwelashwa kwezinwele imayelana nezinqubo eziyi-15, ezenziwa njalo ngezinsuku ezingama-2-3. Emva kwalokho, uma ufunda izibuyekezo ezikwi-Intanethi, umane ungazazi izinwele zakho.

Ukuqinisekisa Amaski We-Masks Ungu

Ukuqinisa izinwele, ukuvusa ukukhula kwabo, ukuvuselela ukubukeka, imikhiqizo isetshenziswa kabanzi etholakala kuwo wonke umuntu futhi itholakala cishe kuwo wonke amakhaya. Lokhu:

Unokwenza imaski yezinwele eyondlayo enhle, ochwepheshe abavame ukuyibiza ngokuthi yingxenye enkulu. Uyomdinga:

• I-Ribofavin ampoule,
• cyanocobalmin engaka,
• isipuni samafutha e-alimondi,
• 1 tbsp uwoyela we-burdock
• inani elilinganayo lamafutha okugquma kolwandle,
• isikhupha somhlaba.

Zonke izakhi kufanele zixutshwe ngokucophelela futhi zixube, bese zisebenza kuphela ezinweleni. Hlanza ikhambi elinjalo nge-shampoo, njengoba uwoyela omningi ekwakhiweni.

Ukulungiselela imaskhi yobusi, kufanele usebenzise:

• apmulu cyanocobalamin,
• I-retinol ampoule
• Vitamin B ampoule
• i-tocopherol eningi
• 2 wezipuni uju olufudumele
• ukufutheka kakhulu (kancane ukuze ungashisi) uwoyela wemifino,
• amathisipuni ambalwa kalamula kalamula.

Umkhiqizo onjalo, olungiselelwe ngokuzimela ekhaya, ngeke uthathe isikhathi esiningi, ngenkathi uvikela izinwele zakho, uziqinisa futhi ukuvumela ukuthi usheshise ukukhula kwabo. Naka izinwele zakho, futhi nakanjani uzokubonga.

Amavithamini ezinwele - incazelo nokubaluleka komzimba

Njengamanje, amavithamini ayi-13 ayaziwa, ngalinye liqinisekisa inkambo ejwayelekile yezinhlobo ezahlukahlukene zokuguqulwa kwamakhemikhali ezithweni nasezithanjeni. Isitho ngasinye noma izicubu zinemisebenzi yaso ehlukile, isibonelo, isibindi sichitha ubuthi futhi sihlanza igazi, izinso zisusa imikhiqizo ye-metabolic, njll. Kodwa-ke, ngaphezu kwale misebenzi ethile, kuwo wonke amaseli kunoma yisiphi isitho, izinqubo ezijwayelekile ze-biochemical zenzeka zihlobene nokugcinwa kwemisebenzi yayo ebalulekile, njengokudla, ukuphefumula, ukukhishwa kwemikhiqizo ye-metabolic, njll.

Ukuze kusetshenziswe izinqubo ezibalulekile zomhlaba wonke kuwo wonke amaseli, zonke izitho zidinga uchungechunge lwamavithamini afanayo, angabizwa ngokuthi ama-systemic. Futhi ekwenzeni imisebenzi ethile, isitho ngasinye sidinga iqoqo elithile lamavithamini, angabizwa ngokuthile ngombandela othile.

Lawa ngamavithamini athile abizwa ngokuthi “amavithamini enyama,” “amavithamini ezinso,” “amavithamini ezinwele,” njll. Lokhu kusho ukuthi la mavithamini adingeka kakhulu ekusebenzeni kahle kwesitho, ngakho-ke ukushoda kwawo kungaholela ezifweni ezahlukahlukene zesitho esikhonjisiwe. Onke amanye amavithamini nawo ayadingeka kulesi sitho, kodwa ukusilela kwawo ngeke kube kubucayi kakhulu ekusebenzeni kwawo.

Ngakho-ke, sikhuluma ngamavithamini ezinwele, sisho lezo zingxube zamakhemikhali ezidingeka kakhulu ekusebenzeni kwazo. Njengoba izinwele ziyinhlanganisela yesikhumba futhi zingathwali noma yimuphi umsebenzi obalulekile, badinga amavithamini azogcina bephilile, bekhula ngentshiseko futhi bebahle.

Lokhu kusho ukuthi amavithamini ezinwele yilawo asebenza futhi asekele i-metabolism, ahlinzeke ukuhamba kwegazi ngezakhi kanye ne-oksijini ezimpandeni, kanye nokuhlukaniswa okunamandla kweseli nokwakheka kwezakhi zezicubu ezithintekayo njenge-collagen, elastin, njll. Ngenxa yokuhlukaniswa kwamaseli okusebenzayo nesilinganiso se-metabolic ephezulu kumaseli we-fiber yezinwele, kanye nokunikezwa kwegazi okuhle ezinhlotsheni zezinwele, ukukhula kwezinwele okusheshayo kutholakala, izinwele zabo zivuselelwa njalo ezingeni lamaselula, okungukuthi, isimo "sezinsizwa" sezinwele sigcinwa njalo. Njengomphumela wenqubo esebenzayo yazo zonke izinqubo ze-metabolic, izinwele ziba zinhle futhi ziqine.

Amavithamini adingekayo wezinwele - izakhiwo nomphumela wemitholampilo

Ukuze ubukeke kahle, ukukhula ngokushesha namandla, izinwele zidinga amavithamini alandelayo:

• Vitamin A (retinol),
• Vitamin E (tocopherol),
• Vitamin C (ascorbic acid),
• I-Folic acid
• Vitamin B₁ (thiamine)
• Vitamin B₂ (i-riboflavin),
• Vitamin B₅ (i-pantothenic acid, i-panthenol),
• Vitamin B₆ (i-pyridoxine)
• Vitamin B₈ (inositol)
• Vitamin B₁₂ (i-cyancobalamin)
• Vitamin H (Biotin)
• IVithamini PP (niacin, nicotinamide),
• Vitamin F (F).

Cabanga ngezakhi nemiphumela yomtholampilo yala mavithamini ezinweleni.

Vitamin A yezinwele. I-retinol iyadingeka ekwakhekeni kwe-elastin, imicu ye-collagen ne-keratin, enikeza ukuqina, ukuthamba kanye nokuthambile kwezinwele. Ngokushoda kwe-vithamini A, izinwele ziba zivele zixegiswe, zibe buthuntu ngamaphethelo wokuhlukana.

Vitamin E yezinwele. I-Tocopherol ihlinzeka ngokukhanya okuhle nokukhula okusheshayo kwezinwele, futhi ibavikele emiphumeleni emibi yezici zezemvelo. Ngokushoda kwe-Vitamin E, izinwele ziqala ukuphuma bese ziphuka kakhulu.

Vitamin C ithuthukisa ukukhula kwezinwele futhi ivimbele ukulahleka kwezinwele ngokuthuthukisa ukuhanjiswa kwegazi kwizikhwanyana zezinwele. Ngaphezu kwalokho, i-vitamin C iyi-antioxidant, ngakho-ke ivikela izinwele ekulimaleni ngama-radicals ahlukahlukene wamahhala ngokweqile emvelweni. Ngokushoda kwe-vitamin C, izinwele ziyoma bese ziqala ukuphuma.

I-Folic acid iyadingeka ekuhlukaniseni iseli okulungile futhi okusheshayo ngokwanele, okungukuthi, ukwakheka kwezakhiwo ezintsha zesakhiwo sezinwele. I-Folic acid inikezela ukukhula okusheshayo kwezinwele nokulondolozwa kombala wazo. Ngokushoda kwe-folic acid, izinwele ziphenduka grey ngokushesha, zikhule kancane noma ziwe ngokuphelele.

Vitamin B₁ ngezinwele. I-Vitamin inyusa izinga lokukhula kwezinwele futhi ibuye ijwayine ukukhiqizwa kwe-sebum, isuse okuqukethwe kwabo okunamafutha ngokweqile kanye nokuqina. Ngokushoda kweVitamin B₁ seborrhea uyakhula, uvame ukuhlanganiswa nokulahlekelwa izinwele. Ngaphezu kwalokho, ngokuntuleka kwe-thiamine, izinwele ziba buthuntu futhi zingaphili.

Vitamin B₂ ithuthukisa ukukhula kwezinwele, futhi futhi igcina izinga elijwayelekile lokukhiqizwa kwe-sebum. Ngokushoda kweVitamin B₂ izinwele ngokushesha ziba oily ezimpandeni futhi zomile emaphethelweni, zihlukaniswe futhi ziphuke.

Vitamin B₅ kuthuthukisa umsoco wezinwele, ngaleyo ndlela kuqiniswa ukwakheka kwezinwele. Ngenxa Vitamin b₅ izinwele zinobukhazikhazi, ukukhanya nokugqama. Ngokushoda kweVitamin B₅ izinwele ziba buthuntu, zibe brittle futhi zibe namafutha. Le vithamini ibuyisela kahle izinwele ezonakaliswe ukudaya, ama-perm, ukusetshenziswa njalo kwesomisi sezinwele, njll.

Vitamin B₆ ngezinwele. Le vithamini isekela isimo esejwayelekile sesikhumba, ivimbela ukukhula kwesikhumba kanye nama-dermatoses. Ngokushoda kweVitamin B₆ i-dandruff nokusika kwesikhumba kuvela.

Vitamin B₈ igcina ukwakheka okujwayelekile kwesihlakala sezinwele, ukuvimbela ukubhujiswa kwayo nokulahleka kwezinwele. Ngokushoda kweVitamin B₈ izinwele ziqala ukuwa kakhulu.

Vitamin B₁₂ ngezinwele. ICyanocobalamin yenza izinwele ngayinye ibe namandla futhi isheshise izinga labo lokukhula. Ngokushoda kweVitamin B₁₂ izinwele ziba brittle, zikhula kancane futhi ziwe ngaphandle ngokulinganisela.

Vitamin H ithuthukisa ukwakheka kwezinwele futhi igcine amazinga ajwayelekile okukhiqizwa kwe-sebum. IVitamin H ingenye yamavithamini abaluleke kakhulu ezinwele, ngoba idlala indima ebalulekile ekugcineni ubuhle babo nokukhula okujwayelekile. Ngokushoda kwe-Vitamin H, izinwele zisheshe zibe namafutha bese kancane kancane ziqala ukuphuma.

IVithamini PP umswakama futhi ondle izinwele ngokugcina isakhiwo esijwayelekile sombala wezinwele. IVitamin PP futhi isekela i-pigmentation evamile yezinwele, ukuvimbela ukwenziwa grey. Ngokushoda kwe-Vitamin PP, izinwele ziphenduka grey ngokushesha nangokuqala.

Vitamin F (F) Ixhasa ukusebenza okujwayelekile kwezindlala ze-sebaceous, kuvimbela i-seborrhea kanye nosawoti wezinwele ngokushesha. Ngaphezu kwalokho, uvithamini F uqinisa izinwele futhi uvimbele ukulahleka kwezinwele. Ngokushoda kwe-vithamini F, i-seborrhea iyakhula, izinwele ziba namafutha futhi zimbi, bese ziqala ukuphuma kahle.

Yimaphi amavithamini izinwele ezihluleka kakhulu?

Ukuqonda ukuthi imaphi amavithamini angavame kakhulu ukuswela izinwele zezakhamizi zesifunda esithile sendawo, udinga ukwazi ukwakheka komsoco okhona njengamanje, noma imiphumela yocwaningo olwenziwe ngaphansi kwenhloso yeWorld Health Organisation. Izici zokudla okunempilo kufanele zaziwe, ngoba kuya ngokuthi yimiphi imikhiqizo ethile ekudleni kwabantu, ukunikezwa kwabo ngamavithamini ahlukahlukene kuya. Ngamanye amagama, abantu abanemikhuba ehlukene yokudla bahlushwa ukuntuleka kwamavithamini ahlukile.

I-WHO yenza izifundo ngokutholakala kwamavithamini kanye njalo eminyakeni eminingana futhi ishicilela imibiko evulekile kwiwebhusayithi esemthethweni yale nhlangano. Ngokususelwa kule mibiko, ungabona ukuthi yimaphi amavithamini entuleka kubahlali besifunda esithile. Okusho ukuthi, ukuze uqonde ukuthi imaphi amavithamini avame ukuntuleka kakhulu ezinwele zomuntu othize, kuyadingeka ukuhlaziya ukudla kwakhe noma ufunde umbiko we-WHO ngokutholakala kwamavithamini esifundeni esihambelanayo.

Kwamanye amazwe eSoviet Union (iRussia, i-Ukraine, i-Belarus, neMoldova), iningi lokudla kuqukethe ukudla okune-carb okuphezulu okusanhlamvu (okusanhlamvu, isinkwa, namakhekhe, ama-pancake, amakhekhe, amakhukhi, njll.) Namazambane. Ngasikhathi sinye, inyama, inhlanzi, imikhiqizo yobisi nemifino, ngaphandle kwamazambane, imbalwa ekudleni. Ngaphezu kwalokho, ukudla okwenziwe ngomumo okuvela ezinsinini, njengomthetho, kulungiswa kusuka kufulawa ocoliweyo nocwengekile onamavithamini ambalwa kakhulu. Ngaphezu kwalokho, amafutha asindayo futhi angenampilo, njengeladi, ukusakazeka kanye namajarini, futhi aqukethe inani elincane lamavithamini namaminerali, akhona ekudleni. Ngokuphikisana nesizinda sokudla okunjalo, izakhamizi zala mazwe zihlupheka ngenxa yokuntuleka kwamavithamini ancibilikiswa njengamafutha, anjenge-A, D, E, no-K. Ukuntuleka kwamavithamini nakho kuyindalo, okucekeleka kalula lapho kucubungulwa imikhiqizo enjengeqembu B no-C.

Ngakho-ke, uma kunikezwa ukudla okukhona, izinwele zabantu abahlala eRussia, e-Ukraine, eBelarus naseMoldova, zivame ukungabi nawo amavithamini alandelayo:

• Vitamin A (retinol),
• Vitamin E (tocopherol),
• Vitamin C (ascorbic acid),
• I-Folic acid
• Vitamin B₁ (thiamine)
• Vitamin B₂ (i-riboflavin),
• Vitamin B₅ (i-pantothenic acid, i-panthenol),
• Vitamin B₆ (i-pyridoxine)
• Vitamin H (Biotin)
• IVithamini PP (niacin, nicotinamide),
• Vitamin F (F).

Amavithamini wezinwele kuma-ampoules

Njengamanje, amavithamini alandelayo ezinwele kuma-ampoules ayatholakala emakethe yasekhaya:

• Ukuhlanganiswa kwemifino yezinyosi ngezinwele eziwuchungechunge "Amaresiphi weGranny Agafia",
• Biokim
• I-Green Pharmacy
• Simplisen
• Isiqu seseli placenta
• I-Faberlic
• I-Farmavita
• Phytoformula
• I-Antexa,
• I-Biolag
• I-BioMed Placenta,
• Bonacure
• E-Botea,
• C: EHKO,
• UCorine
• I-CH5plus,
• I-Depilfax,
• I-Dercap,
• I-Dicson,
• I-Erayba,
• UFarme
• Kaaral,
• I-Korff
• Uchwepheshe we-lamoreal fluid,
• I-Estel HEC,
• I-Salerm,
• Ukukhetha
• I-Schwarzkopf,
• Isistimu 4,
• I-Structur Fort,
• Paul Mitchel,
• Phitolab minerale,
• I-Placen formula,
• I-Polipant Kerastas,
• Revlon
• UVichy.

Uhlu lukhombisa amagama amafemu noma imigqa enamavithamini wezinwele ezisezingeni eliphezulu kumakhompiyutha. Ngokusho kokubuyekezwa kwama-stylists, ama-trichologists, abalungisa izinwele kanye nabantu ababesebenzisa izihlwathi ezinhlobonhlobo zezinwele, amalungiselelo ase-Italiyane nawaseJapan anomphumela omuhle kakhulu wekliniki.

Amavithamini weDoppelherz wezinwele

Ngokuvamile, i-Doppelherz ihloselwe ukusetshenziswa ekwelapheni okuyinkimbinkimbi nasekuvinjelweni kwezifo zohlelo lwethambo. Kodwa-ke, le yinkimbinkimbi iqukethe uvithamini wentsha nobuhle - ama-tocopherol nama-polyunsaturated fatty acids, athuthukisa ukwakheka futhi, ngakho-ke, ukubukeka kwesikhumba, izinwele nezinzipho.

Ukubuyekezwa kwama-vithamini weDoppelherz ngezinwele amahle kakhulu. Lokhu kungenxa yokuthi i-Doppelherz ithuthukisa kakhulu ukubukeka kwezinwele, ibenze babe bahle futhi babe nempilo engcono kubo bonke abantu abasebenzisa amavithamini. Ubunzima bomphumela bungase buhluke kubantu abahlukene, kepha ukuthuthukiswa kwesakhiwo sezinwele kwenzeka njalo. Phakathi kokubuyekezwa okuhle mayelana namavithamini e-Doppelherz, amaqembu amabili angahlukaniswa ngesimo: owokuqala uhlotshaniswa nomphumela ongalindelekile futhi omnandi kakhulu wokuthuthukisa isimo sezinwele, isikhumba namazipho ngenkathi uthatha umuthi ngesinye isizathu, kanti owesibili uwukusetshenziswa okuqondiwe kokudonsa ngezinwele.

Ukubuyekezwa okungalungile kwe-Doppelherz ngezinwele akuvamile futhi kuhlobene kakhulu nokuthuthuka kokungaphatheki kahle emzimbeni wezitho zepheshana lesisu ngenkathi kuthathwa. Ngaphezu kwalokho, ukubuyekezwa okungalungile okuhlukile mayelana namavithamini e-Doppelhertz kuhlotshaniswa nesidingo sokufuna kwabo isikhathi eside ukufeza umphumela omenyezelwe nowokuhlala njalo esimweni sezinwele.

Amavithamini ezinwele Pantovigar

I-Pantovigar tata yenzelwe ukumisa ukulahleka kwezinwele. Kodwa-ke, ngaphezu kokumisa ukulahleka kwezinwele, amavithamini wePantovigar athuthukisa ukwakheka kwawo nokubukeka, ebenza babe ngabancono futhi abahle kakhulu. Lawa mavithamini anomphumela obonakalayo womtholampilo, ubuyisela impilo yezinwele ngemuva kokulimazeka yizinto ezahlukahlukene ezingezinhle, njengokudaya, i-perm, ukomisa nomoya oshisayo, njll.

Iningi lezibuyekezo ku-Pantovigar tata lihle. Lokhu kungenxa yokuthi amavithamini athuthukisa ukwakheka nokubukeka kwezinwele ngisho nangemva kokulimala kanzima. Amantombazane amaningi akhulisa izinwele zawo ngenkathi ethatha iPantovigar, ebavumela ukuba bafinyelele ukukhula okusheshayo kwemicu yezinwele ezinhle, ezinempilo, eziqinile nezicashile ezizoba umhlobiso weqiniso. Kufanele futhi sisho ukubuyekezwa okuhle kwePantovigar ehlotshaniswa nokusetshenziswa kwayo ukumisa ukulahleka kwezinwele. Ezimweni eziningi, i-Pantovigar ngempumelelo futhi ngokushesha yamisa ukulahleka kwezinwele noma yanciphisa kakhulu ubucayi bale nqubo.

Ukubuyekezwa okumbalwa okumbalwa kakhulu mayelana namavithamini wePantovigar futhi kuvame ukubangelwa ukungabi bikho komphumela lapho kusetshenziswa ngokumelene nokulahleka kwezinwele. Ngaphezu kwalokho, kunamaphesenti amancane okubuyekezwa okungekuhle okuhambisana neqiniso lokuthi lapho uthatha iPantovigar kwaba khona ukungakhululeki emgomeni wesisu. Lokhu kungaphatheki kahle kwakusho ukuthi kufanele ngiyeke ukuthatha lo muthi ngaphandle kokuthola umphumela omuhle ezinweleni.

Amavithamini wezinwele aphelele

Le-complex-mineral complex yenzelwe ukwelashwa kwesikhumba. Kodwa-ke, njengoba ngaphandle kwesikhumba esinempilo akunakwenzeka ukuba nezinwele ezinhle, eziqinile futhi ezikhula ngokushesha, i-Perfectil tata, ngaphezu kokushintsha isimo sesikhumba, inomphumela omuhle ezinweleni. I-Perfectil inethonya lokuqinisa elinamandla ezinweleni, ezivimba noma zivimbele ukulahleka kwazo. I-Perfectil tata ilungele kakhulu abantu abaphethwe yi-dandruff, i-itching on the scalp, kanye nokulahlekelwa izinwele.

Ukubuyekezwa kwesidakamizwa i-Perfectil ezimeni eziningi kulungile, ngoba ngokusobala amavithamini athuthukisa ukwakheka nokubukeka kwezinwele, futhi asheshise ukukhula kwawo. Konke ukubuyekezwa okuhle mayelana ne-Perfectil kungahlukaniswa ngamaqembu amakhulu amabili - okokuqala kuhlobene neqiniso lokuthi amavithamini ayekile ukulahleka kwezinwele, kanti owesibili ekuphuculeni okubonakalayo ekubukekeni kwawo nesimo. Okusho ukuthi, abantu abathathe i-Perfectil ngezinhloso ezahlukahlukene banelisekile ngomphumela wayo.

Ukubuyekezwa okungalungile mayelana ne-Perfectil ikakhulukazi kuhlotshaniswa nemiphumela emibi engabekezeleleki, njengokucanuzela kwenhliziyo ngemuva kokuthatha i-capsule, ukukhula kwezinwele hhayi kuphela ekhanda, kodwa nasemzimbeni, kanye nokuthola isisindo. Le miphumela emibi yaphoqa abantu ukuthi balahle ukusetshenziswa kwamavithamini e-Perfectil futhi bashiye izimpendulo ezingezinhle ngabo, ngokulandelana.

Amavithamini wezinwele we-Merz

I-Merz tata ayihlanganisi amavithamini kuphela, kepha futhi namaminerali nama-amino acid adingekayo ukuze kulondolozwe isikhumba esinempilo, izinwele nezinzipho. Kuboniswa amaphilisi we-Merz asetshenziswa ekugcineni ubutsha nempilo yesikhumba kwabesifazane abangaphezu kweminyaka engama-30. Lokhu kusho ukuthi umuthi uxhasa izinqubo ze-metabolic ngezinga elifanele kakhulu, ngenxa yokuthi izinwele zihlala zihle, ziqinile futhi zikhula ngokushesha. Amavithamini e-Merz ngokuvamile abekelwe ukunikezwa okunganele kwezakhi zomsoco ne-oksijini ezinweleni, ngokwesibonelo, nokukhubazeka okuncane, izifo zemithambo yegazi, njll.

Ukubuyekezwa kwamathebhulethi eMerz kuxubile - phakathi kwawo kukhona cishe ama-70% akhona futhi angama-30% engemihle. Ukubuyekezwa okuhle kungenxa yokuthi i-Merz tata ngemuva kwenkambo yamaviki angu-4 - 5 yokwenza isicelo yathuthukisa kakhulu isimo sezinwele. Abantu abasebenzisa lo muthi baphawula ukuthi izinwele ziya ziba zinkulu, zikhulu, ziqhakaze kakhudlwana, ziphelele, zicwebezelane futhi zikhule ngokushesha. Njengomthetho, ukubuyekezwa okuhle ngamavithamini e-Merz kushiywe ngabantu ababesebenzisa ukuthuthukisa ukubukeka kwezinwele zabo nokusheshisa ukukhula kwabo.Kuyaqabukela, ukubuyekezwa okuhle kwe-Merz kushiywe ngabantu ababethatha ukuze bayeke ukulahleka kwezinwele.

Ukubuyekezwa okungalungile mayelana namathebulethi akwaMerz ashiywe ngabantu abathi, ngesikhathi sokusebenzisa amavithamini, bangatholanga umphumela ababethembele kuwona. Ukubuyekezwa okuvame kakhulu okungahambi kahle nge-Merz kuhlobene neqiniso lokuthi awukho umphumela obonakalayo, okungukuthi, isimo sezinwele asikaze sithuthuke kangangokuba siye sabonakala esweni elinqunu. Imbangela yesibili evame kakhulu yokubuyekezwa okungalungile ngeMerz ukungasebenzi kwabo ngokumelene nokulahleka kwezinwele.

Kodwa-ke, kufanele kuqashelwe ukuthi azikho izinkomba zemiphumela emibi engemihle eyenzeka ngesikhathi sokusetshenziswa kwamavithamini akwaMerz kokubuyekezwa okungekuhle noma okuhle. Lokhu kuphakamisa ukuthi la mavithamini abekezelelwa kahle futhi anganconywa kubantu abathambekele ekuthini baphendule ngokungahambisani nezinye izibonakaliso zokuzwela kokuxutshwa okuhlukahlukene kwe-biioorganic.

Amavithamini ezinwele ezivumelekile

Ithebhulethi ngalinye le-Revalid tata liqukethe hhayi amavithamini kuphela, kodwa futhi namaminerali kanye nama-amino acid adingekayo ekusebenzeni okuvamile kwezakhi zamaselula zezinwele. Ngenxa yalokhu kuhlanganiswa, i-Revalid ibuyisa ngempumelelo ukwakheka kwezinwele zezinwele nezinwele, ukuze babe bahle futhi babe nempilo. I-Revalid isetshenziselwa kakhulu ukulimala kwezinwele ezahlukene, njengokuqina, ukuthamba nokulahleka. Ukuthola umphumela obalulekile womtholampilo, i-Revalid kumele ithathwe ngezifundo ezinde - izinyanga ezi-2 kuye kwezingu-3 zekhefu phakathi kwazo ezinyangeni ezi-3 kuye kwezi-4.

Ukubuyekezwa okuningi kwamaVithamini angama-Revalid kulungile, ngoba ukusetshenziswa kwawo ngokusobala kuthuthukisa isimo sezinwele, kusheshise ukukhula kwawo futhi kunciphise ukulahleka kwezinwele. Umphumela obonakalayo womtholampilo wokusetshenziswa kweRevRev kwenzeka ngokushesha okukhulu - ngemuva kwamasonto amathathu kuya kwayi-4 ukusetshenziswa kwamavithamini. Noma kunjalo, ngentuthuko ephezulu yezinwele, kanye nokuthola umphumela ophikelelayo weklinikhi, i-Revalid kumele ithathwe isikhathi eside - izinyanga ezi-2 kuye kwezingu-3. Njengoba amavithamini aVumelekile eshibhile, abantu abaningi bangakwazi ukukhokhela inkambo ende kangaka yokwelashwa.

Akukho okubuyekezwa okungekuhle mayelana ne-Revalid, ngoba umuthi ezimweni eziningi uthuthukisa isimo sezinwele. Ukubuyekezwa okungalungile mayelana ne-Revalid kuhlotshaniswa nemiphumela emibi ngesimo se-nausea, komzimba, njll. Le miphumela emibi inciphisa kakhulu impilo yomuntu aze aphoqeleke ukuthi ayeke ukuthatha amavithamini. Ngokuvumelana nalokhu, imizwa nemikhuba emibi etholakele kuye ibangela isibuyekezo esingesihle.

Amavithamini ku-Shampoo yezinwele

Amavithamini ku-shampoo yezinwele asetshenziselwa ukucebisa isithambisi futhi asinikeze izakhiwo ezidingekayo. Eshampoo, ungangeza noma yimaphi amavithamini awusizo ezinweleni, ngokwesibonelo, amaqembu B, C, E, A, PP, H no-F. Kodwa-ke, kufanele kukhunjulwe ukuthi akukho ngaphezu kwamavithamini amabili angezwe kwi-shampoo efanayo, kepha kunalokho amanye kungaba yinye. Amavithamini angangezwa ngqo ebhodleleni, anothise lonke umthamo we-shampoo, noma engxenyeni encane yesikhuhli, anele ukusetshenziswa okukodwa futhi aphonswe esitsheni esihlukile. Ukungeza amavithamini ezingxenyeni ezincane ze-shampoo kulula kakhulu ngokuya ngekhono lokushintsha ukulungiswa kwe-vithamini uma kwenzeka ungasebenzi.

Ukufakwa kwamavithamini ku-shampoo, ngokuya ngohlobo lokukhululwa kwawo, kwenziwa ngokwendlela elandelayo:

• I-ampoule eyodwa yesisombululo esinamanzi se-vithamini ngo-50 ml noma ingxenye ye-shampoo yokusetshenziswa okukodwa,
• Amaconsi ayi-10 ekhambi lamafutha le-vithamini ngo-50 ml noma ingxenye ye-shampoo yokusetshenziswa okukodwa,
• Isisombululo se-oyili esikhishwe kumaphilisi we-gelatin amabili we-50 ml noma i-shampoo yokusebenzisa eyodwa,
• Ithebhulethi elilodwa le-50 ml elichotshoziwe laba yipoda noma i-shampoo eyodwa.

Lezi zilinganiso ziyalinganiswa, ngakho-ke uma kunesidingo, inani lamavithamini angezwe ku-shampoo lingandiswa ngebanga lezikhathi ezi-2 kuye kwezingu-3 noma lincishiswe nganoma yiliphi inani.

Kuthunyelwe ngu Nasedkina A.K.Uchwepheshe ocwaningweni lwezinkinga ze-biomedical.