Izindlela eziyi-7 zokususa izinwele grey unomphela

Izinwele ezimpunga zivela ekugugeni kwabesilisa nabesifazane. Kepha futhi kuvela ebusheni, obuhambisana nezinto ezahlukahlukene. Lokhu ukuphazamiseka kokulala, ingcindezi, ukudla okungekuhle. Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka unomphela? Kulokhu, izindlela ezahlukahlukene ezifakazelwe zisebenzisa amathuluzi asebenzayo asetshenziswa. Lokhu kuchazwe esihlokweni.

Ngabe izokwazi ukukhipha unomphela?

Abaningi banesifiso sendlela yokususa izinwele grey unomphela. Ngaphandle kokubeka amabala, kuzoba nzima ukwenza. Kuyadingeka ukuxazulula inkinga ngendlela ephelele, ngoba ukusebenzisa izimonyo kuphela akwanele. Kubalulekile ukuthola izimbangela zokuvela kokuqala kwezinwele ezimpunga. Uma lokhu kungenxa yohlobo oluthile lwesifo, khona-ke kuyadingeka ukuqala ukwelashwa. Udinga ukubona udokotela ukuze uqhube kahle ukwelashwa.

Kubalulekile ukunaka indlela odla ngayo. Ngemenyu eyindida noma ukudla okulandelayo, kunethuba lokuntuleka kwamavithamini namaminerali. Ngaphandle kwabo, ngeke kube nenqubo yokwenziwa kokuqanjwa kwe-melanin - isakhi esidingekayo ekufakwa umbala ku-hair. Kubalulekile ukufaka ukudla okugcwele ama-manganese, ithusi ne-selenium ekudleni kwakho. Ukuze ushintshe indlela yakho yokuphila, udinga amandla. Kuyadingeka:

• yeka ukubhema, utshwala,
• zinikela isikhathi kwezemidlalo, okungenani ukushaja,
• ungasebenzi ngokweqile
• gwema ukucindezela
• lala ngokwanele.

Uma unamathela kule mithetho, lapho-ke kuvela izinwele ezingwevu zokuqala, ungaziqeda. Uma izinwele ezingwevu zingaphezu kwama-50%, khona-ke lokhu kusho ukuthi iningi lamaseli alahlekelwe ngumbala wokufaka imibala, futhi lokhu akubuyiselwa. Kepha okusele kungasizwa. Izidakamizwa zizodingeka. Kubalulekile ukubonana nodokotela we-trichologist. Imvamisa, ochwepheshe batusa ukusebenzisa izidakamizwa ngethusi ne-zinc. Izinqubo zokubuyiselwa kwe-pigment yemvelo nazo zinqunyelwe.

Namanje ukuthi ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala ekhaya? Izinqubo zezimonyo zisetshenziselwa ukwenza kusebenze ukushintshanisa kwezicucwana zezinwele. Amakhambi abantu abalulekile. Uma usondela ngokuphelele kusixazululo senkinga, uzokwazi ukuqeda izinwele ezingwevu zakuqala kuze kube phakade ngaphandle kokwenza i-stain.

Amakhambi we-Folk anomphumela osebenzayo. Ungasusa unaphakade kanjani izinwele ezimpunga ngaphandle kokufaka amabala? Kulokhu, kusetshenziswa i-tincture, efaka izimpande ze-burdock kanye nembewu ye-dill. Zombili lezi zimali zithatha 2 tbsp. nezinkezo. Gaya impande kusengaphambili, engeza amanzi (ilitha 1) bese ubasa umlilo. Isigamu se-ketshezi sizobilisa.

Kuyadingeka ukususa i-pan emlilweni bese uthela imbewu ye-dill emanzini abilayo. Ukufakwa kwenziwa amahora ama-3. Umkhiqizo oqediwe usetshenziselwa ukusikaza ezimpandeni zezinwele. Yenza inqubo kufanele kube njalo, izinyanga ezimbili.

Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka unomphela ekhaya ngamamaski? Izindlela zokupheka ezilandelayo zisetshenziselwa lokhu:

1. Pepper. Kuyadingeka ukulungiselela i-tincture yepelepele obomvu owenziwe nge-vodka. Kwi-0.5 l, udinga ama-pods ayi-6. Ukulungiswa kulungiswa amasonto ama-3. Faka isicelo ezinweleni zakho ihora eli-1 ngaphambi kokugeza izinwele zakho.
2. I-anyanisi negalikhi. Kusukela ku-anyanisi nesweli, gazinga ujusi. Udinga ukuzithatha ngokulingana nokuxube. Lapho-ke umkhiqizo kufanele ugcotshwe esikhumbeni bese uyigcoba nge-yolk. Ngemuva kwemizuzu engama-20, imaski iyahlanzwa, futhi ungasebenzisa i-shampoo.
3. I-Cognac. Kudingeka amathisipuni angama-3-4. isiphuzo, inani elilinganayo loju no-yolk. Zonke izithako zihlanganiswa, bese zithathwa ezimpandeni zama-curls imizuzu emi-5. Ngemuva kwemizuzu engu-15, ungagcoba izinwele nezinwele. Ngemuva kwalokho basonga amakhanda entweni efudumele, bese begeza imaski ngemuva kwemizuzu engama-40.

Hlambulula nge-iodine

Usebenzisa iodine, ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala unomphela? Izithombe zemiphumela ziku-athikili, futhi isisombululo esisebenzayo siyasetshenziswa kulokhu. I-iodine vial kumele ihlanjululwe emanzini (amalitha ayi-10). Isixazululo esiphumela sidinga ukugeza ikhanda elihlanzekile. I-Iodine isebenzisa ukusebenza kwe-metabolism esikhunjeni futhi isheshise ukwakheka kwe-melanin.

Umhluzi weNettle

Kungenzeka yini ukuthi ususe unaphakade izinwele ezimpunga nge-decoction of nettles ngaphandle kokudonsa? Ungayenza kanjani? Lo mhluzi unomphumela omuhle, ngoba amaqabunga awo wokulungiselela, iziqu zesitshalo zingasetshenziswa. Kuzothatha 5 tbsp. l izinto zokusetshenziswa, ezigcwaliswa ngamanzi (500 ml). I-Apple cider uviniga (250 ml) nayo iyangezwa. Konke kubilisa ukushisa okuphansi.

Ngaphambi kokuwusebenzisa, umkhiqizo kufanele uhlungwe. Udinga ukuqeda inqubo amaviki ama-3, bese kuthi izinsuku ezingama-7 zinikezwe ukuphumula. Ngakho-ke udinga ukuqhubeka izinyanga eziyisithupha. Kusebenza ngempumelelo ngaphezulu kuzothatha i-decoction ngaphakathi, ngoba kuzothuthukisa umphumela wenqubo.

Ukumiliswa kaphayini

Isixazululo sikaphayini sinomphumela wokwelapha. Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka unomphela, usebenzisa leli thuluzi? Ukuze uyilungiselele, izinaliti zikaphayini (inkomishi e-1) zidinga ukusatshalaliswa ngesigaxa senyama, bese uthela amanzi abilayo phezu kwamanzi ajiki (izinkomishi ezi-2). Ngemuva kokupholisa, umkhiqizo ugcotshwa esikhunjeni nsuku zonke amasonto ama-2.

Ngemuva kwalokhu, kuzodingeka ikhefu lezinsuku eziyi-14, bese izinqubo ezisebenzisekayo zingaqhubeka. Izinaliti zikaphayini zinamavithamini namaminerali amaningi, kanye namafutha anamakha. Izakhi zidingeka ukuthuthukisa izinwele, ukubuyisela umbala wemvelo.

Indlela entsha

Abaningi banesifiso sendlela yokususa izinwele ezimpunga ngaphandle kokufaka unomphela indlela entsha. Ukulungiselela umkhiqizo uzodinga uju, uwoyela we-castor, i-cognac (isipuni esingu-1 ngasinye) ne-isikhupha seqanda. Ithuluzi lihlikiwe ezimpandeni zama-curls imizuzu emi-5. Ikhanda kufanele liboshwe ngefilimu, bese ifakwa isigqoko. Gcina konke okudingekayo amahora angama-2-3, bese uhlanza nge-shampoo. Inqubo kumele yenziwe izikhathi ezi-2 ngeviki.

Akuwona wonke umuntu owazi ukususa izinwele ezimpunga unomphela ngaphandle kokugcona. Ukubuyekezwa kukhombisa ukuthi ukwelashwa kwenhloko kubhekwa njengendlela ephumelelayo. Le ndlela kumele isetshenziswe kanye nabanye. Inketho elula kunazo zonke imicu evunguza ezungeze iminwe, khona-ke izinwele zidinga ukugcinwa zisesimweni esingatheni imizuzu engu-5.

Ungenza umthambo ngaphambi kokugeza izinwele zakho. Kuyatuswa ukuthi uyishaye ngeminyakazo eyindilinga ukusuka emqheleni iye ebunzini nakokuphambene nalokho. Kungcono ukucwilisa iminwe yakho emafutheni adingekayo, lokhu kuzoba ukudla okwengeziwe kwezinwele.

Imiphumela kanye nemvamisa yezinqubo

Umphumela wezinqubo uvame ukugcinwa izinyanga eziningana - kukhona ukuqaliswa kabusha kwe-melanin. Ngemuva kwalokho inqubo kufanele iphindwe uma kunesidingo. Kepha kaningi akufanele kwenziwe. Uma usebenzisa izindlela ezithile, udinga ukuphumula, okudingekayo ukuze ululame.

Ukuqina komphumela kuqinisekiswa ngokusetshenziswa kwamafutha - i-sesame, i-burdock, i-olive. Inkambo yokwelashwa imvamisa iyizinyanga ezingama-2-3. Uma uyidlulisa ngokuphelele, kuzophuma ukuqeda kakhulu izinwele ezimpunga.

Ukuphepha kokuphepha

Noma usebenzisa amakhambi esintu, udinga ukuthola ngemiphumela yawo emzimbeni. Ngaphezu kwalokho, ezinye izakhi zingahle zingabi njalo. Isibonelo, imikhiqizo esekwe nge-nettle akufanele isetshenziswe ngabantu asebekhulile, ngoba isitshalo sinezinto ezithuthukisa ukuhlangana kwegazi, futhi kwabaningi seluvele luphezulu. Uma kukhona ukungabaza ngokusetshenziswa kwemali, kufanele uthintane nodokotela wakho.

Abanye lapho bethola izinwele zokuqala ezimpunga bazikhipha. Lokhu akufanele kwenziwe, ngoba kule ndawo kusazokhula okufanayo. Kungadala futhi ukucekelwa phansi kwebhubu lezinwele noma uhlobo oluthile lwesifo, njengesikhumba. Futhi ukusetshenziswa kwezindlela ezisebenzayo zabantu kukuvumela ukuvikela imiphumela emibi eminingi.

Izeluleko Ezilusizo

Ukuncoma kuzokuvumela ukuthi ubhekane nenkinga ngokushesha nangempumelelo:

1. Akufanele usibambezele isinqumo uma kuqale kwavela izinwele zokuqala ezimpunga, ngoba ezigabeni zokuqala amathuba okuphumelela aphezulu.
2. Kuyadingeka ukwenza i-prophylaxis, izinwele ezinempilo ngezindlela ezikahle.
3. Uma kubanda, udinga ukugqoka isigqoko ukuze ungaphazamisi ukuhamba kwegazi lesikhumba, ukuthuthukisa ukwakheka kwezinwele.
4. Musa ukusebenzisa izinsimbi ezishisayo nezomiswa izinwele njalo.
5. Kuyasiza ukugeza izinwele zakho nge-infusion yetiyi emnyama, ikhofi, i-decoction yamahlamvu e-walnut.
6. Kwesinye isikhathi kuyenzeka ukuthi ususe izinwele ezimpunga ngokugunda izinwele.

Inyanga ngayinye, ama-curls akhula cishe ngo-0,5-1,5 cm. Uma emile, khona-ke emva kwamaviki ama-3-4 izinwele ezimpunga ezimpandeni ziyabonakala. Akunasidingo sokudaya izinwele zakho futhi, kungcono ukusebenzisa izindlela zabantu.

Ngakho-ke, kunezindlela eziningi ezahlukahlukene zokuqeda izinwele ezimpunga. Kuphephile impela futhi kuyasebenza. Zingasetshenziswa lapho kuvela izinwele ezimpunga, noma ngabe yisiphi isizathu salokhu. Kwanele ukugcina umthamo nobude bezinqubo ukuthola umphumela omuhle kakhulu.

Izimbangela zokwenzeka

Ukucindezeleka, injabulo, i-ecology kushiya ukubukeka kwabo besesimweni somzimba ngokujwayelekile nezinwele ikakhulukazi. Ngeshwa, okwamanje, izinwele zokuqala ezimpunga ziyavela eminyakeni efanelekile - eneminyaka engama-25.

Izimbangela zezinwele zakuqala zabesifazane:

1. Isisulu sokuqothuka. Uma abazali behlangabezana nenkinga enjalo besebancane, ngokunokwenzeka kakhulu kuzozibonakalisa nasezinganeni. Kulokhu, ukulwa nezinwele ezimpunga ngaphambi kwesikhathi akunamsebenzi, njengoba nje kungenzeki ukuvimba inqubo uqobo.
2. Ukucindezela okuhlala njalo kuholela ekukhiqizweni kwama-hormone ngumzimba okubangela ukuvuvukala ngaphakathi kwezikhwanyana.
3. Ukushoda emzimbeni wezinto zokulandela ezifana ne-calcium, i-magnesium, i-zinc, isibabule, i-iron, ithusi.
4. Izifo zohlelo lwe-endocrine - i-hypothyroidism, isifo sikashukela.
5. Izifo zepheshana lesiswini kanye nesibindi ziba yisithiyo sokwehlukana nokwamukelwa kwamavithamini namaminerali azuzisayo ngumzimba.
6. Ukudla isikhathi eside okungasebenzi kahle kungaholela ekuntuleni kwamaprotheni emzimbeni.
7. Izifo zegazi nohlelo lokujikeleza kwegazi.
8. Ukusebenza gonads.
9. Ukuchayeka kaningi futhi okuhlala isikhathi eside ezinweleni ezivela elangeni nasemisebeni ye-ultraviolet.

Ukubhekana ngempumelelo nezinwele ezimpunga, okokuqala udinga ukuthola imbangela yangempela yokulahleka kwezinwele.

Ukudla okufanele

Ukumisa ukulahleka kwe-pigment, akufanele unake hhayi izinwele kuphela, kepha futhi nempilo yezitho zonke zomzimba. Ukondliwa okufanelekile kuyindlela yokuvimbela ukuvimbela izimpunga ngaphambi kwesikhathi.

Ukuze kugculise umzimba ngenani elidingakalayo lamavithamini, amaminerali kanye namaminerali, kubalulekile ukufaka i-koroum kolweni, ukudla kwasolwandle, ama-apula, izithelo ze-citrus, amaqanda, izindunduma neminye imikhiqizo equkethe insimbi, i-zinc, i-manganese ne-zethusi ekudleni.

Izindlela zokwelapha zezinwele ezimpunga kufanele zisetshenziswe kuphela njengoba ziyalelwe udokotela, kucatshangelwa izici zomzimba.

Ukutakula

Ukubuyiselwa emuva kuyindlela ephumelelayo yokuvuselela umbala wezinwele ezimpunga, ezingasetshenziswa ekhaya. Kuqukethe ukwenza kusebenze ukuhamba kwegazi nezinqubo ze-metabolic zesikhumba, kuqondise ukugeleza kwamandla kuyo.

Ukubuyisela umbala wakudala futhi uthuthukise izinwele zizonke, udinga ukwenza umsebenzi owodwa olula: hlukanisa izinwele zibe yimicu ehlukile, unikeze umoya ngamunye on umunwe ubambe kulesi sikhundla imizuzu emi-5. Lapho kuvela izinhlungu, ungazama ukukhipha imichilo kwelinye icala.

Ukuqaliswa okujwayelekile kokuzivocavoca okunjalo kusiza ukususa izinwele ezimpunga esemncane.

Ukwelashwa kwe-Laser

Ukwelashwa kwe-Laser inqubo esebenzayo yokulwa izinwele ezimpunga ngaphandle kokusebenzisa upende. Futhi ukubuyekezwa okuningi okuhle kukhombisa ukusebenza kwale ndlela yokubuyisa umbala wemvelo nempilo yezinwele.

Uxhaxha lwe-laser lunomphumela omuhle kuma-follicle wezinwele nesikhumba, zivuselela izinqubo ze-metabolic, ngaleyo ndlela zithuthukise isimo sonke semikhawulo.

Ukuze uthuthukise i-pigmentation yezinwele, ungenza i-massage ekhethekile. Kufanele kwenziwe ngaphambi kwe-shampoo ngayinye.

Kusukela phezulu kwekhanda, hlikihla isikhumba ngokujikeleza kuya emngceleni wesikhumba. Umphumela olindelekile ungatholakala kuphela uma uphinda le nqubo okungenani izikhathi ezingama-2-3 ngesonto.

Ngaphezu kwalokho, ochwepheshe beluleka ukuthi banciphise amapuleti ezipikili, ngaphansi kwazo kunezindawo ezibhekele umbala wezinwele. Yile ndlela yokulwa nezinwele zokuqala zempunga ezingafuneki ezibhekwa njengenye esebenzayo kakhulu.

Ukulungiselela imibala

Amalungiselelo ochwepheshe wokufaka izinwele ezimpunga kufanele akhethwe kucatshangelwa ukufundwa kwesakhiwo sezinwele kanye nezimbangela zokunyamalala kombala wemvelo.

Kuze kube manje, kungcono ukusebenzisa udayi wezinwele oqhubekayo. Futhi ukuze uvikele izinkinga ezincane ezihambisana nokubola, udinga ukufunda ngokucophelela imiyalo yomuthi esetshenzisiwe bese ukhetha indlela efanele ehlelekile yale nqubo, khona-ke emavikini ambalwa ungakhohlwa ngezinwele ezimpunga.

Izinwele ezimpunga ziyaqapheleka lapho zimboza ingxenye yesine yevolumu yezinwele zonke. Kulokhu, isikhathi sokuthatha upende osezingeni eliphakeme.

Umbala nokugqamisa kuzosiza futhi ukufihla imicu empunga. Ukufihla izinwele ezimpunga ezimpandeni, ochwepheshe batusa ukudaya kwezinwele ezinamazinga amaningi, ngokushintsha okuthambile kusuka ekukhanyiseni kuye kumnyama mnyama.

Elinye lamaqhinga athuthukayo ukugcoba izinwele ezimpunga ngezithunzi ezibomvu.

Hue

Izinwele ezimpunga zingafihla futhi ama-shampoos atayitisiwe azosiza kulokhu.

Lapho ukhetha i-tonic, kufanele ucabangele umbala wakho wemvelo, khona-ke kuzophumela ekutholeni izinwele ezimpunga eziphumelela kahle. Umkhiqizo obunjiwe unikeza izinwele ukukhanya okukhanyayo futhi zize zikhiphe ithoni. Izinwele ezimpunga ziba zingabonakali ngokuhambisana nesizinda sezinwele ezinhle ezenziwe ngezandla.

Uma kufiswa, lezo zindawo kuphela lapho izinwele ezimpunga zivela kakhulu, ngokwesibonelo, e-whisky nasebunzini.

Umbala we-Ash ugcotshwa kahle ngamathoni avela kwiphalethi lamathunzi afudumele, isibonelo, "cognac" noma "blond yegolide" Kepha kuma-blondes wemvelo, kungcono ukukhetha izindlela ezibunjiwe zamakhaza esiliva abandayo angenza izinwele zingacwazimuki futhi zicwebe.

Izindlela zokupheka zabantu

Amakhambi e-Folk azosiza ukuqeda izinwele ezimpunga ngendlela esezingeni, into esemqoka ukungabambezeli ukwelashwa isikhathi eside. Lapho kuqala ukulwa nenkinga kuqala, maningi amathuba okuthi wehlise inqubo yokulahleka kombala wemvelo bese ususa izinwele ezimpunga.

Iresiphi 1.
Ukwakheka:

• 1 ilitha lamanzi
• 2 wezipuni ze-burdock izimpande
• 2 wezipuni zembewu dill.

Izimpande ezichotshoziwe kufanele zithululelwe ngamanzi, zibeke umlilo bese ulinda kuze kube yilapho amanzi ebila. Faka imbewu ye-dill. Phikelela cishe amahora amathathu. Hlikihla ukwakheka njalo esikweleni izinyanga ezimbili.

Recipe 2.
Thela isigamu sengilazi yama-rose aqhamile okhalweni ngamalitha amabili amanzi bese ugcizelela isigamu sehora. Ngemuva kwalokho ubilise imizuzu engama-5-7 no-strain. Ngokuzayo, gcina ukumiliswa endaweni epholile. Hlikihla ezimpandeni njalo ezinsukwini ezi-2.

Iresiphi 3.
Ukwakheka:

• 0.5 amalitha we-vodka,
• 6 pods of pepper omisiwe obomvu.

Thela i-pepper nge-vodka bese ugcizelela amasonto ama-3. Sebenzisa imaski ihora elilodwa ngaphambi kokugeza izinwele zakho.

Iresiphi 4.
Hlanganisa ngokulingana ngokulinganayo ujusi we-anyanisi nesweli. Hlikihla ku-epidermis yekhanda. Phezulu nge-yolk bese ushiya imizuzu engama-20. Ngemuva kwalokho hlamba usebenzisa amanzi apholile kanye ne-shampoo enongiwe.

Recipe 5.
Hlanganisa inani elilinganayo le-isanqante nelamula kalamula. Ukwelapha isikhumba ngokwakhiwa, ngemuva kokulinda imizuzu engama-30, hlambulula ngamanzi amaningi. Ithuluzi lisebenza kuphela ngokusetshenziswa njalo.

Iresiphi 6.
Amafutha e-Castor ayithuluzi elisebenzayo ekulweni nezinwele ezimpunga. Kumele ihlikihlwe ku-epidermis cishe ihora ngaphambi kwenqubo yokugeza ikhanda.

Iresiphi 7.
Ukwakheka:

• 1 isipuni sikasawoti iodized
• 250 ml eqinile itiye elimnyama.

Thela usawoti ngamahlamvu etiyeni afudumele bese ulinda ukuqothuka kwawo ngokuphelele. Mboza izimpande ngengxube bese wenza isicubu esikhanyayo imizuzu eyi-10-15. Inketho ilungele izinwele ezimnyama.

Iresiphi 8.
Ukwakheka:

• I-60 ml yogurt
• 2 wezipuni ze-henna ezingenabala,
• 1 isipuni sembewu yefilakisi oqoshiwe.

Thela izingxenye ezomile zemaski ngeyogathi. Mboza ngenhlanganisela yezimpande zezinwele bese ucwilisa amahora amathathu. Susa umkhiqizo ezinweleni eziphuma emanzini.

Iresiphi 9.
Isipuni sempande ye-ginseng echotshoziwe ithululela amalitha ayi-0,5 we-vodka. Kusho ukugcizelela endaweni emnyama izinsuku eziyi-10. Phuza isipuni esisodwa njalo ekuseni.

Iresiphi 10.
Ihora ngaphambi kokugeza izinwele zakho ezimpandeni zezinwele, faka amajikijolo amajikijolo avuthiwe. Geza ngamanzi afudumele.

Iresiphi 11.
I-Nettle decoction nayo izosiza ukukhipha izinwele ezimpunga.
Xhuma:

• Isipuni ezi-5 zamaqabunga e-nettle,
• 500 ml wamanzi
• 200 ml we-apple cider uviniga.

Bilisa le ngxube imizuzu engama-20, nzima bese uxovuza nengilazi yamanzi abilayo abilayo. Hlikihla umhluzi ezimpandeni ubusuku ngabunye ngaphambi kokulala amasonto amathathu.

Izindlela zokwelashwa "zokwelashwa" izinwele ezimpunga

Emithini yesimanje, kunezindlela ezimbalwa zokubhekana nezinwele ezimpunga. Kodwa-ke, ngamunye wabo usebenza kuphela lapho i-pigment yemibala ibhujiswa ngenxa yendlela engalungile. Amathuluzi alandelayo azokusiza:

• Amalungiselelo aqukethe i-zinc noma yethusi. Le mishanguzo ingachazwa kuphela yi-trichologist, ezonaka izici zesiguli ngasinye,
• I-Iontophoresis,
• Ukwelashwa kwe-Laser - ugongolo lusebenza ku-epermermis nasezinweleni zezinwele, futhi lusebenze nezinqubo ze-metabolic. Abesifazane ngemuva kwenqubo babona ukuthuthuka okukhulu esimeni sokuncipha kanye nokubuyiselwa kombala wemvelo,
• I-Ultrasound
• I-Darsonvalization.

Imisipha emelene nezinwele ezimpunga

Ungasusa izinwele ezimpunga ngaphandle kokulimaza izinwele zakho ngosizo lwe-massage. Iza ngezindlela eziningi futhi inikezela ngemigqa ngomphumela ongathandeki.

Le ndlela elula kakhulu izobuyisela imicu yakho ekukhanyisweni kwayo nombala wemvelo ngesikhathi esifushane kakhulu. Hlukanisa izinwele zibe yimicu emincane eminingana. Ngasinye sivula umunwe bese sibamba i-curl enjalo okungenani imizuzu emi-5.

Kufanele kwenziwe ngaphambi kokugeza izinwele zakho. Ekunyakazeni kwemikhuba, shaya ikhanda lakho kusukela phezulu kwekhanda kuze kube sekupheleni kwesikhumba, bese okuphambene nalokho. Ungase futhi ucwilisa kusuka ebunzini kuya emuva ekhanda nasemhlane. Phinda inqubo okungenani izikhathi ezingama-2-3 ngesonto. Lokhu kuzosheshisa umphumela.

Kulokhu, kuyadingeka ukucubungula hhayi izinwele, kodwa amapuleti ezipikili. Ochwepheshe bathi kungaphansi kwazo ngqo ukuthi lezo zingxenye zitholakala ezibhekele ukukhula kanye nomthunzi wezintambo. Izipikili ezicijayo zibhekwa njengenye yezindlela ezinhle kakhulu zokulwa nezinwele ezingwevu ezingafuneki. Ibuyisa umbala, iqinisa izimpande zezinwele, futhi iphinde isheshise ukukhula.

Ukuzivocavoca kulula kakhulu - beka iminwe yakho ku-semicircle bese uthinta izinzipho zakho ngokushesha komunye nomunye. Inqubo kumele yenziwe kuze kube yimizuzu engu-5-7, okukodwa noma kabili ngosuku. Umehluko uzobonakala ngemuva kwenyanga eyi-1, kuthi ngemuva kwesigamu sonyaka kusuka ku-hairing hair ngeke kube khona umkhondo.

Umuthi wendabuko ekulweni nezinwele ezimpunga zakuqala

Labo abafisa ukususa ngokuphelele izinwele ezimpunga, sincoma ukusebenzisa amakhambi esintu alandelayo.

Inombolo yeresiphi. I-dill ne-tinock tincture

• Impande ye-dill (eqoshiwe) - 2 tbsp. nezinkezo
• Imbewu ye-dill - 2 tbsp. nezinkezo
• Amanzi - ilitha eli-1.

1. Gcwalisa impande ngamanzi.
2. Bilisa kuze kube yilapho amanzi abilayo.
3. Faka imbewu ye-dill.
4. Faka amahora ama-3.
5. Hlikihla ku-epidermis izinyanga ezi-2.

Inombolo yeresiphi 2. Ukufakwa kweRosehip

• Amanzi - 2 amalitha,
• I-rosehip eyomile - uhhafu wendebe.

1. Thela amanzi abilayo phezu kwezithelo.
2. Phikelela isigamu sehora.
3. Bilisa konke futhi imizuzu engaba ngu-5.
4. Ipholile, hlunga nesiqandisini.
5. Hlikihla esikhunjeni kathathu ngesonto.
6. Ngaso leso sikhathi thatha isigamu sengilazi yezimali kabili ngesonto.

Inombolo yeresiphi 3. Imaskhi ebomvu

• Upelepele obomvu (owomile) - ama-pods ayi-6,
• IVodka - 0.5 amalitha.

1. Thela i-vodka kuma-pods pepper.
2. Beka isitsha endaweni emnyama bese ulinda amasonto ama-3.
3. Hlikihla ihora ngaphambi kokugeza.

Imaski isebenzisa ukusebenza kwe-metabolism, ibangele ukujaha kwegazi esikhumbeni, yenza izinwele zibe namandla futhi zibuyise umbala ogcwele.

Inombolo yeresiphi 4. Imasiki kagalikhi kanye no-anyanisi

• Ijusi le-anyanisi - 1 ingxenye,
• I-Yks - 1 pc.,
• Ijusi yegalikhi - 1 ingxenye.

1. Hlanganisa zombili ukwakheka.
2. Hlikihla le ngxube ku-epidermis.
3. Phezulu nge-yolk.
4. Linda imizuzu engama-20 bese uhlanza ngeshampu “enephunga”.

Inombolo yeresiphi 5. Umhluzi weNettle

• Amacembe weNettle nezimpande - 5 tbsp. nezinkezo
• Amanzi - 2 tbsp. nezinkezo
• Uviniga - 1 tbsp. isipuni.

1. Thela i-nettle ngamanzi.
2. Pheka imizuzu engu-15 ngaphezulu kokushisa okuphansi kakhulu.
3. Hlubula, upholile futhi uhlikihle ezinweleni.
4. Phinda inqubo ngaphambi kokulala amasonto amathathu.

Inombolo yeresiphi 6. Imaski ye-Vitamin

• Ijusi kalamula - 1 tbsp. isipuni
• Ijusi karoti - 1 tbsp. isipuni.

1. Hlanganisa ujusi kalamula kanye nesanqante.
2. Hlikihla ukwakheka ku-epidermis.
3. Linda imizuzu engama-30.
4. Hlanza ngethamo elikhulu lamanzi.
5. Phinda njalo.

Ngendlela, izinwele ezimpunga zingaphinde zidwetshwe ngaphezulu ngodayi bemvelo. Angazi kanjani? Bukela ividiyo:

Inombolo yeresiphi 7. Amafutha eCastor

UCastor ungenye yezindlela ezinhle kakhulu zezinwele ezimpunga zakuqala. Amafutha kufanele afafazwe esikhunjeni ihora ngaphambi kokufafaza. Isebenzisa ukucubungula kwe-melatonin, i-ejenti edingekayo ekugcobeni imicu nokuqina follicles.

Funda kabanzi ngezakhiwo ezizuzayo zamafutha ezinwele ezinama-castor kule ndatshana.

Inombolo yeresiphi 8. I-Glycerin ne-sage mask

• I-Sage (yomisiwe) - 5 tbsp. nezinkezo
• I-Glycerin - 20 ml
• Amanzi - ilitha eli-1,
• Vitamin E - amaconsi ama-4.

1. Thela i-sage ngamanzi abilayo.
2. Phikelela amahora ama-2.
3. Ipholile, hlunga.
4. Bese uthele ku-glycerin.
5. Faka uVitamin E.
6. Hluza ukwakheka bese usebenza emigqeni ngokunyakaza kwe-massage.
7. Hlambulula ngemuva kwemizuzu engama-20.
8. Faka isicelo nsuku zonke emavikini amathathu.

Inombolo yeresiphi 9. Mask kasawoti kanye netiye elimnyama

• Usawoti we-Iodized - 1 tbsp. isipuni
• Ukumiliselwa itiye elimnyama (eqinile) - 250 ml.

1. Hlakaza usawoti emaqabungeni etiyeni (afudumele).
2. Faka ingxube ezimpandeni.
3. Yenza i-massage elula.

Leli thuluzi lilungele izinwele ezinezinwele ezimnyama, ngoba lithinta imicu.

Inombolo yeresiphi 10. Imaskhi ye-henna engenabala

• I-henna engenabala - 2 tbsp. nezinkezo
• I-yogog - 3 tbsp. nezinkezo
• Imbewu yefilakisi (echotshoziwe) - 1 tbsp. isipuni.

1. Thela i-henna nefilakisi ngeyogathi.
2. Faka ingxube ezimpandeni.
3. Bamba imaski amahora amathathu.
4. Geza izinwele zakho ngamanzi.

Inombolo yeresiphi 11. Imaski yejusi ye-cherry

Ngaphambi kokugeza izinwele zakho, faka ama-cherries avuthiwe bese ushukela wejusi ezimpandeni. Linda ihora eli-1 bese ugeza ngamanzi afudumele.

Inombolo yeresiphi 12. I-Ginseng tin tin izimpande

• Izimpande zikaGinseng (osikiwe) - 1 tbsp. isipuni
• IVodka - 0.5 amalitha.

1. Thela izimpande ezichotshoziwe nge-vodka.
2. Faka endaweni emnyama izinsuku eziyi-10.
3. Phuza isipuni njalo ekuseni ngaphambi kokudla.

Ukunaka! Le tincture akufanele iphuzwe yilabo abahlushwa imvamisa yokucindezela.

Ubukela izindlela zokupheka ezisebenzayo kuvidiyo:

Ukuvimbela izinwele grey

Manje yilowo nalowo kini uyazi ukuthi ungasusa kanjani izinwele ezimpunga ngaphandle kokudaya. Uyazi ukuthi izinkinga zingavinjelwa? Ukuze wenze lokhu, landela imithetho embalwa eyisisekelo.

Rule 1. Lungisa ukudla. Uma imicu eyisiliva ngenxa yokuntuleka kwezakhi zomzimba, faka imikhiqizo elandelayo kwimenyu yakho:

• Isinkwa esiphelele sokusanhlamvu
• Oatmeal
• Ama-Walnuts
• Upelepele waseBulgaria
• Amaqanda
• Ushizi onzima
• I-Legumes
• Apula
• Itiye le-Rosehip
• Izithelo zeCitrus
• Ithanga, i-sesame ne-sunflower,
• Imikhiqizo yobisi,
• Cocoa
• Ukudla kwasolwandle
• Ummbila
• Ubisi
• Izihlobo
• Ukolweni bran
• Amajusi.

Rule 2. Njalo sebenzisa ama-complexes amavithamini we-B (B5, B2, B6 no-B3), kanye ne-zethusi, i-iron, i-manganese ne-zinc. Lezi zinto zokulandela umkhondo ngeke zibuyisele i-pigment kuphela, kodwa zizogcina impilo yomzimba wakho wonke.

Umthetho 3. Beka inqubo yansuku zonke. Ngaphezu kwemisebenzi yansuku zonke, kumele uthole isikhathi sokuzivocavoca ekuseni nokuzivocavoca umzimba. Uhambe nsuku zonke (imizuzu engama-40-60), ulale amahora angu-8, uzifundise ukulala futhi uvuke ngasikhathi sinye.

UMthetho 4Gwema imikhuba emibi ne-caffeine.

Rule 5. Memezela impi ngengcindezi, ngoba iyisikhuthazo esinamandla kunazo zonke sezintambo ezihlanganayo.

Rule 6. Thwala isigqoko ngenkathi ebandayo. Ngaphandle kwalokho, i-microcirculation yesikhumba iyaphazamiseka, okuholela ekuwohlokeni kwesimo semikhonto kanye nokubonakala kwezinwele ezimpunga.

Umthetho 7. Ukwephulwa kwe-pigmentation yezinwele kubangela ukuhlukunyezwa kwensimbi yezinwele nokufakwa kwe-ironing.

Izindlela ezinikezwa ngomuthi

Kungenzeka yini ukuthi ulahle imicu emimpunga? Iningi lezindlela ezinikezwa umuthi zisebenza ngokumelene nezinwele ezimpunga ezivela ezimweni ezingezinhle zemvelo. Uma umuntu ephenduka empunga ekuxinekeni noma, ngokwesibonelo, ekuphuzeni noma yimuphi umuthi, khona-ke izindlela ezilandelayo zizosiza ukususa izinwele grey ngaphandle kokufaka amabala:

• amalungiselelo asuselwa ku-zinc nasethusi. Ngokunikezwa kwezimpawu zesiguli ngasinye, yi-trichologist kuphela - uchwepheshe wezinkinga zezinwele, onquma izidakamizwa ezinjalo,
• iontophoresis. Ama-electrodes asetshenziswa esikhunjeni sekhanda. Izinqubo ze-Metabolic ziyathuthuka, ukuphuma kwegazi kuya kwizinwele zezinwele kuyanda, futhi ngenxa yalokho, ukufikelwa kwezakhi zezakhi kunomzimba omkhulu. Umsebenzi we-melanocyte uyavuseleleka, ukuvuvukala nokucasuka esikhumbeni kuyasuswa,

• Ukwelashwa kwe-Laser kusiza kuze kube phakade ukuqeda izinwele ezimpunga. Ngenqubo yokuvezwa kwe-laser esisekelweni sezinwele nesikhumba, izinqubo ze-metabolic ziyathuthuka. Ngemuva kwenqubo, imibala yemvelo yama-curls ibuyiselwe, ukwakheka kwabo kuyathuthuka,
• i-ultrasound. Kunomphumela kumaseli we-melanocyte, futhi aqala ukusebenza ngokujwayelekile. Ngesikhathi esifanayo, ezinye izinkinga ziyanyamalala: ukulunywa kwekhanda, ukuqina, izinqubo zokuvuvukala. Izicucu zezinwele ziyaqina, nokuzivikela kwendawo kuyaqina,

• darsonvalization. Ngesikhathi senqubo, imisinga ye-pulse ithinta ukuphela kwezinzwa, izindlala ze-sebaceous, imithambo yegazi nezakhi zamaselula. Ngenyanga, umphumela uzabonakala. Izinwele ziyagcwala, umbala okhanyayo. Isakhiwo siyathuthuka, isigaba-sigaba kanye nokuqina kwenyama kushabalala,
• I-Mesotherapy iqukethe ukwethula umuthi, amavithamini, i-nicotinic acid nama-amino acid ngaphansi kwesikhumba sezinwele. Amabhu anondliwe ngenkuthalo, zonke izinqubo ezibalulekile zenziwa zisebenze,

Okwesikhashana, ungasusa umthunzi wesiliva ngosizo lwama-shampoos athayiwe. Ukuqanjwa kufanele kube ngamavithamini A, E, kanye namafutha acid.

Amapayipi angena ajulile ekwakhiweni kwama-curls, aguqula imibala, ngakho-ke akwazi ukudaya ama-curls. Izindlela eziphikelelayo kakhulu zokuthi ukufihla izinwele ezimpunga isikhathi eside kungamadayi asuselwa kwizakhi zemvelo - i-henna ne-basma.

Ukwelashwa komzimba

Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala? Lokhu kuzosiza uhlobo olufanele lokugcoba. Kunezinhlobo eziningi eziphambili ezenziwa ngokuzimela ekhaya:

• zonke izinwele zihlukaniswe imicu emincane. Ukopelo ngalunye oluhlukanisiwe lilimele emunweni futhi lishiywe kulesi sikhundla imizuzu eminingana. Njengomphumela, imisebe yemvelo nombala ubuyela ezinweleni,
• Ngaphambi kokugeza izinwele zakho, phunga ngamagagasi usuka emuva kwekhanda kuya endaweni yentamo lapho ukukhula kwezinwele kuphela khona. Ngemuva kwalokho ukunyakaza kuyaphindwa kusuka engxenyeni yangaphambili,
• Kukholelwa ukuthi ukukhula okusheshayo nomthunzi wezinwele kuncike epulethini lezipikili. Ngakho-ke, i-massage iqala ngezipikili. Ukukhula kwezinwele kuthuthuka, baba namandla futhi umbala ubuye. Kufanele ugobe iminwe yakho kusicocle bese uxubha izinzipho zakho komunye nomunye ohlangothini oluhlukile. Phinda inqubo kuze kube kathathu ngosuku imizuzu eyi-6. Ngemuva kwamaviki amathathu, umphumela uzabonakala.

Ukuhamba kwemassaging kungenziwa kuhlanganiswe nezinye izindlela okuhloswe ngazo ukulwa ithoni yesiliva. Massage iyasebenza ngokuhambisana namakhambi abantu.

Izingoma ezivela emithini yendabuko

Amaresiphi anikezwa umuthi wendabuko azosiza ekuphenduleni umbuzo wokuthi ungasusa kanjani izinwele grey unomphela ngaphandle kokugcotshwa.

Ukufakwa kwe-burdock ne dill kungasiza. Izimpande ze-dill ezichotshoziwe zithululelwa ngamanzi, zifakwe ngomlilo bese zibilisiwe kuze kube yilapho amanzi ebila ngesigamu. Emva kwalokhu, udinga uthele ezinhlanyelweni dill bese ushiye ukumnika amahora amathathu. Ukwakheka okuvela kufanele kugcotshwe kusikhumba izinyanga ezimbili.

I-mask of cottage shizi izosiza, okulula ukuyenza ekhaya. Faka amagremu ambalwa pepper omnyama kumkhiqizo. Sabalalisa ngokulinganayo phezu kwekhanda lonke lezinwele bese ugcina okungenani ihora. Hlambulula ngamanzi afudumele. Ungasebenzisa lo maski kanye njalo ezinsukwini eziyi-7. Umbala uyabuya, u-dandruff uyanyamalala, ama-curls aba athambile futhi amnandi ekuthintweni.

Ukumiliselwa kweRosehip kusebenza njengokudla okwengeziwe kwama-curls, kuzobuyisa umbala wemvelo ogcwele. Ama-rosehip kufanele athululwe ngamanzi abilayo futhi ashiywe ukuze afake imizuzu engama-30. Ngemuva kwalesi sikhathi, futhi udinga ukufaka umlilo ubilise eminye imizuzu engu-5. Ngemuva kokuthi umhluzi usupholile, kufanele uhlungwe. Hlikihla imichilo futhi isikhumba izikhathi ezingama-2-3 ezinsukwini ezingama-7-10. Ukuqinisa umphumela kuzosiza ukuthathwa okufanayo kwe-infusion ngaphakathi.

Ukwakheka kwepelepele obomvu ngeke kubuyise kuphela umbala wezemvelo kuphela, kepha futhi kuzosheshisa ukukhula kwezinwele, kuzenze ziqine. Ama-pods ambalwa pepper kufanele athululwe ngevodka abekwe endaweni emnyama amasonto amathathu. Ukwakheka okuvela kufakwa ekhanda ngaphambi kokugeza cishe ihora elilodwa.

Iresiphi esekwe ujusi we-cherry isiza ngempumelelo ukuqeda ukuntuleka kwe-melanin. Izithelo ngokwazo zicebile ngamavithamini, ikakhulukazi iqembu B, elinomphumela onenzuzo kumabhu. Ngaphambi kokugeza izinwele zakho, ungalungisa imaskhi. Izithelo ezingenambewu ziyagoba bese uzifaka kusisekelo sezinwele.

Siqeda izinwele ezimpunga nge-decoction ye-netunes. Izinto ezingavuthiwe ezichotshoziwe zithelwa ngamanzi, kuphekwe ngomlilo imizuzu eyi-15. Ngemuva kokuthi ukumuselwa sekupholile, ubunzima nokugcobhoza esikhunjeni. Kungcono ukwenza inqubo ngaphambi kokulala inyanga eyodwa.

Ijusi le-karoti lilwa kahle nezinwele ezimpunga. Amajusi wemikhiqizo axutshwe ndawonye futhi akhishwe esikhunjeni nasezinweleni. Ngemuva kwemizuzu engama-30, kunconywa ukugeza ukwakheka.

Sisusa izinwele ezimpunga ngesakhiwo esakhelwe ku-henna engenabala. Ukuyilungiselela, udinga i-henna nembewu yefilakisi, egcwele yoghurt. Ngemuva kwalokho, ukwakheka kusetshenziselwa ezimpandeni cishe amahora amathathu. Geza imaski ngaphansi kwamanzi agobhozayo.

Imaski ene-dimexide isiza ukuvikela ukubonakala kwama-curls ama-grey, umise ukubonakala kwemicu emisha, futhi wenze izinwele zibe nezinsimbi futhi ziqine ekhaya.

Kuyadingeka ukuthatha amaconsi ambalwa e-dimexide, i-linseed and uwoyela we-burdock, glycerin. Amafutha kufanele aqale ngokuvuselelwa izithandani, bese engeza izithako ezisele. Faka ukwakheka okuvela ezinweleni cishe imizuzu engama-40. Ngemuva kwalokho hlambulula ngamanzi afudumele ne-shampoo.

Uma kuye kwavela izinwele ezimpunga zakuqala, i-decoction kusuka ezimpandeni ze-burdock izosiza. Gaya impande yomswidi owomile bese uthela amanzi abilayo. Bese ufaka imbewu ye-dill. Shiya ukumisa umhluzi amahora amathathu. Ngemuva kwalesi sikhathi, ubunzima. Udinga ukugcoba kabili ngosuku izinyanga eziningana.

Izindlela zokuvimbela

Ukuvela kwezinwele zakuqala ezingwevu kungagwenywa. Izinyathelo ezifanayo zizosiza ekuxazululeni inkinga yezinwele ezimpunga ukuthi ungayiqeda kanjani:

• udinga ukwenza ushintsho ekudleni kwakho. Imvamisa, ukubukeka kwemisipha eluhlaza kuhlotshaniswa nokuntuleka kwezakhi zomzimba. Ukudla kufanele kubandakanye nokudla okufana ne-oatmeal, izinhlobo ezahlukahlukene zamantongomane, amaqanda, ushizi, ama-apula, ithanga noma imbewu yejongilanga, imikhiqizo yobisi,
• amalitha amanzi ayi-1.5 kufanele aphuzwe ngosuku. Ihlanza umzimba, isuse ubuthi, iphindaphindeke futhi ibuhle nobuhle bezinwele.

• njalo, ikakhulukazi ebusika nasentwasahlobo, kufanele uphuze ama-vitamin complexes. Amavithamini eqembu B abalulekile, kanye nezinto zokulandela ezifana ne-zinc, ithusi, insimbi, i-manganese,
• kufanele kube nokulala okugcwele (okungenani amahora angu-8), izindlela zansuku zonke zifaka ukuhamba emoyeni omusha nokuzivocavoca,
• kubalulekile ukugwema izimo ezicindezelayo,
• ngenkathi ebandayo, udinga ukugqoka isigqoko esifudumele, ehlobo ukuvikela ama-curls ekuchayweni nokukhanya kwelanga okuqondile. Lezi zimo zezulu ziguqula ukwenziwa kweenwele okuncane, bese zilahlekelwa ngumthunzi wazo wemvelo,
• Ungasebenzisi i-ironing eningi, i-hair dryer, i-curling irons.

Ezimweni eziningi, ukubukeka kokuqala kwezinwele ezimpunga kuya ngomuntu uqobo, futhi uma wenza ushintsho kwindlela yakho yokuphila, ungamisa inqubo. Ngomzamo omncane, ungabuyisela izinwele zakho umthunzi ocebile wemvelo, i-radiance, ukusheshisa ukukhula nokukhuphule ivolumu.

Izinganekwane ngokudonsa izinwele ezimpunga

Kukholelwa ukuthi lapho kususwa izinwele eyodwa ezimpunga, abanye abaningi bakhula bangene esikhundleni sazo. Abaningi baphikisana ngazwi linye ukuthi lokhu akunakwenziwa. Ngombono wezokwelapha, lolu lwazi lusendleleni efanele. Esikhundleni sezinwele ezimpunga ezidwetshiwe, ngokuhamba kwesikhathi, izinwele ezifanayo hhayi eyodwa ezingakhula. Lokhu kungenxa yokuthi kukhona uketshezi ku-follicle. Kukhipha izinwele ngaphandle, kusakazekela ezimpandeni eziseduze. Ngemuva kwalokho igxiliswa emicabangeni engomakhelwane.

Inqubo yokuguga iqala ukuqina. Kungakho abantu asebekhulile baphawula kaninginingi ukuthi ngezinwele ezimpunga ngayinye ezikhishwe kule ndawo ziningi ezinye zingavela. Enye indlela yokuqhekeza izinwele ingaba isikhafu esijwayelekile. Bangagunda izinwele ezimpunga ezicasulayo ngaphansi kwempande.

Ngokukhipha okubukhali izinwele kusuka ku-follicle, kungalethwa ukutheleleka uma ikhanda lingcolile. Ukuphathwa okunjalo kuholela kwinqubo yokuvuvukala. Isikali sinokuzwela okukhulu, futhi ukukhohlisa okunjalo kungaholela ekunciphiseni kwezinwele.

Izindlela zokukhipha izinwele grey

Kuyabhekwa ukuthi uma ifa liyimbangela yezinwele ezimpunga, kuze kube muva nje bekukholelwa ukuthi le nkinga engemihle ingavinjelwa kuphela ngosizo lokubeka amabala, futhi azikho ezinye izindlela ezithi zingasiza kuleli cala. Kodwa-ke, namuhla kunezinketho ezimbalwa zokuqeda izinwele ezimpunga: ukulungiswa kokudla okunempilo, ushintsho ohlelweni lwansuku zonke, ukuncishiswa kwengcindezi, kanye nezidakamizwa zesimanje, isibonelo, iSpopsedin spray, esebenza ngokubuyisela umkhiqizo wemvelo we-melanin. Manje ake sikhulume ngezindlela eziyinkimbinkimbi ngokwengeziwe (ngenxa yokuzikhuza nokuzilutha).

Ukulungiswa kwamandla

Ukuntuleka kwamavithamini nezakhi kuholela ekuphulweni kwe-pigmentation, ngakho-ke ukubukeka kwezinwele ezimpunga akuhlanganisiwe. Ukudla kwasolwandle nama-walnuts kumele kufakwe ekudleni. Bacebile kakhulu iodine. Okunye futhi okusebenzayo yi-oatmeal, ulamula, ama-apula, amawolintshi, imbewu ethosiwe, ukhukhunathi. Isinkwa esimhlophe sishintshwa ngcono namakhekhe enziwe ngohlamvu lonke.

Imikhiqizo yobisi nayo ibalulekile - i-kefir, ubisi. Ukuze uthole umbala ogqamile, ama-rosehip ayenziwa kabusha futhi kudliwe upelepele lwensimbi. Phuza amanzi ngaphambi kokudla. Okungenani izingilazi ezi-4 zoketshezi kufanele zidakwe ngosuku. Futhi empeleni faka ama-supplements kanye nama-vitamin complexes. Ngendlela enhle kakhulu, amakhambi we-blueberry azibonakalise ngokwawo. Ingatholakala emakethe, yomile ukwenza uhlobo lwetiyi. Ukuze uqinise ukungatheleleki komzimba, kubalulekile ukusebenzisa uhlobo lwamavithamini B.

Kufanele ufake inqubo yansuku zonke. Isinyathelo sokuqala kuzoba ukufakwa kobuthongo obunempilo. Imithwalo emide ebusuku ingaholela ekugugeni ngaphambi kwesikhathi. Ngenxa yalokhu, inani lezinwele ezimpunga liyanda. Indlela yokuphila esebenzayo izosindisa umzimba ezinqubweni ezisimeme futhi inothise ama-follicle nge-oxygen.

Kufanele ube semoyeni okungenani amahora amabili nsuku zonke. I-Alcohol, ikofi eqinile nogwayi kunciphisa i-pigmentation yezinwele, ikwenze kube duller futhi kufake isandla ekubonakala kwezinwele ezimpunga ezindaweni ezintsha zekhanda.

Ukukhululeka Kokucindezela

Kunezinto eziningi ezisikhathazayo empilweni, kepha uma ubona zonke izinkinga zinengqondo, khona-ke izinkinga zingaqala hhayi kuphela ngokubonakala kwezinwele ezimpunga. Isimo sezinzwa sifaka isandla ekukhiqizweni kwezinto ezifakelwe kuzinhlamvu zezinwele.Amaprotheni ahlangana ngokushesha ne-pigment futhi ayonakalise. Inqubo ayinakuguqulwa.

Ukubuyisela umbala wangaphambili wezinwele, kunconywa ukugwema ukucindezela. Uma umuntu engakwazi ukuzibamba esimeni esinjalo, kufanele athinte uchwepheshe. Ukuzola okukhulu - izinwele ezimpunga ezingaphansi.

Ukuhlanza ikhanda

Ukuphumula nokuzilolisisa kwama-follicle wezinwele kuthuthukisa ukwenziwa kwe-melanin, kubenze babe namandla. Ngisho nokuhlangana njalo ngenhlanganisela ekhethekile kuzothuthukisa ukuphuma kwegazi esikhunjeni sekhanda. Ngokuhluza izinwele nsuku zonke ngezinhloso eziyindilinga, amaphesenti ezinwele ezimpunga ancishiswa kakhulu. Izipikili zixhumana nezinwele, ngakho-ke ukugcotshwa kwamapuleti ezipikili nakho kuyadingeka.

Ukukhishwa kwezifo ze-endocrine

Kuyaphawuleka ukuthi abantu abaphethwe yizifo ze-yegilo baphenduka grey kaningi ngokushesha kunabantu abaphilile. Ngakho-ke, ukunyamalala kombala kuhlobene ngqo nesizinda sehormone. Ukuze uthole lokhu, kuyadingeka ukuthi uhlolwe ngokuphelele, uhlole indlala yegilo ye-thyroid. Ukumpunga kwasekuqaleni kubonwa ezigulini ezinesifo sikashukela, i-anemia nezinkinga zesibindi. Ezinye izinhlobo zezifo zizodinga ukwelashwa ngaphansi kokuqashwa kukachwepheshe.

Isifutho se-Stopsedin

Lapho isetshenziswa ezinweleni, uStopsedin uxhumana ne-keratin yeprotheni yezinwele eyinhloko, akha i-pigment, isilinganiso sayo esikhuphuka ngemuva kwesicelo ngasinye. Lapho usebenzisa isifutho se-Stopsedin, izinwele kuqala ziphenduka kancane ziphuzi, bese umbala wazo wangaphambilini uphenduka kancane futhi ungabonakali kwabanye uthola umbala wazo wemvelo, inani lezinwele elimpunga liba lincane, umbala wabo omhlophe ube unciphile kuze kube, ekugcineni, bahlangana ngokuphelele nenqwaba yezinwele. Ngakho-ke, uStopsedin kancane ubuyisela izinwele umbala wazo wokuqala.

Umphumela uza ngezinsuku ezingama-28! Imininingwane lapha.

Amakhambi esintu

Amakhambi nemikhiqizo eyenziwe ekhaya kungaba yinsindiso yangempela. Kwanele ukunikela isikhathi esincane kuwe futhi ngemuva kwesikhashana ungabona imiphumela emihle yokuthi umbala wangaphambili ubuyiselwa kanjani.

Ikhambi elithandwa kakhulu i-rose hip. Ukwakheka kwayo okunothile kwamavithamini nezakhiwo ezibuyisanayo eziyingqayizivele kungaxazulula inkinga yezinwele ezimpunga ngaphambi kwesikhathi. Inezakhi zokuvuselela ukukhiqizwa kwe-pigment.

Ukuze uthole ukwelashwa, udinga i-rosehip eyomile. Ayibilisiwe, kepha ibhalwe emanzini ashisayo futhi yagcizelelwa okungenani amahora amabili. Ngemuva kokupholisa, i-rosehip ifudunyezwa kubilise ngaphezulu kokushisa okukhulu. Ngemuva kwalokhu, umhluzi uhlungwa kahle, upholile futhi ugcinwe esiqandisini.

Ithuluzi elinjalo kufanele ligcotshwe okungenani kathathu ngesonto. Ukuze ungathinti ikhanda nomhluzi obandayo, ungashiswa ekushiseni kwegumbi. Ngaphezu kwamamaski, ama-rosehip azodinga ukusetshenziswa ngaphakathi. Ukwenza lokhu, kwenziwa ngetiye.

Amamaski we-red pepper azisungule ngokwawo phakathi kwabesifazane abadala abasezingeni eliphezulu. Ukulungiselela ingxube uzodinga upelepele oshisayo. Izithelo ezomisiwe zithelwa nge-vodka futhi zifakwe endaweni epholile cishe amasonto amathathu. Awukwazi ukungena kwelanga emgqonyeni.

Ngaphambi kokusetshenziswa, i-tincture ihlanjululwe ngamanzi afudumele ukuvimbela ukushiswa yisikali. Kwanele 1 isipuni ngesicelo ngasinye. Ngaphambi kokufaka i-shampoo, ingxube igcotshwa esikhunjeni lekhanda. Ngemuva kwenqubo enjalo, ukwenziwa kwamandla okunamandla kwe-metabolism kwenzeka futhi i-metabolism lapho i-pigment ihilelekile iyathuthukiswa. Ngemuva kwenyanga, ukubuya kombala kanye nokwehla kokuhluma kwezinwele ezimpunga kuyaphawulwa.

Ungasusa kanjani izinwele ezimpunga?

Lapho nje sesinezinwele zokuqala ezimpunga, okuwukuphela kombuzo "ongqongqoza" emakhanda ethu ukuthi "uNkulunkulu, ukuthi UNGCULA kanjani lokhu. ", Futhi ubuchopho obuyingozi businikeza" umbono ogqamile "wekusasa, lapho sonke sinenwele ezimpunga ...

(Okungenani kwakunjalo kimi :-))

“Cha! Akunjalo nje. "

Kungenzeka yini ukuyeka izinwele ezimpunga? Yebo kungenzeka. Futhi ziningi izimo ezinjalo!

Ukususa ngempumelelo izinwele ezimpunga, kubalulekile ukunquma imbangela yangempela yokubukeka kwazo. Lokhu kuzoba indawo yokuqala.

Kumuntu ongenazo izinwele ezimpunga okwamanje, kuzophinde kube kubalulekile ukwazi ukuthi kungani bevela ukuze 'baphuze' ukubukeka kwabo ngangokunokwenzeka.

Ngaphezu kwalokho, noma ngabe, ngemuva kwakho konke ucwaningo kanye nokucaciswa kwezimbangela zezinwele zakho ezimpunga, awukayizwa impendulo ecacile evela kodokotela, usengayeka inqubo yokuhlunga izinwele!

Akusona isiqinisekiso sokuthi konke kuzophumelela, kodwa kufanelekile ukuyilwela!

Izimbangela zezinwele ezimpunga

Kaningi ungezwa ukuthi imbangela evame kakhulu yezinwele ezimpunga yiminyaka.

Ikakhulu uma ungaphezulu kweminyaka engama-30 ukuya kwengama-30 - 40, bese usho ukuthi lokhu kuyinkinga, ngandlela thile kufanele kube yihlazo ... - Ngabe awuqondi? UMDLALO!

Kepha ngandlela thile angifuni ukubekezelela ithemba "eliqhakazile" lokuzonqamuka noma kunjalo ... Futhi impendulo "emfushane" efana nokuthi "iminyaka" ngandlela thile ayiqinisekisi ...

Kunezinkulungwane zabantu abathi, ngisho noma bengama-50, abanalo nolunwele olulodwa olimpunga! Impela phakathi kwabangane bakho noma izihlobo kukhona ababa nenhlanhla. O, ngifuna ukuba kanjani phakathi kwabo nami, akunjalo?

Kepha noma yini umuntu angayisho, futhi ngemuva kweminyaka engama-40, bambalwa abenezinwele ezimpunga. Kulungile, iminyaka idlala indima.

Futhi mhlawumbe, ngemuva kwakho konke, ngabe kukhona amaphutha empilweni?

Ikakhulu, uma unikezwe indlela yokuphila eholela iningi: ukudla okungenamsoco, ukungabi nokuzivocavoca okwanele komzimba, inqubo engafanele yansuku zonke, ngokomqondo, ukubhema, utshwala.

Faka lapha izingcindezi ezingapheli, i-ecology, ukuba khona kwezifo - futhi kuyacaca ukuthi AKUSEKHO mpunga nakancane - kunezinketho ZONKE ...

Kepha kuthiwani ngabantu ababhema yonke impilo yabo, baphuze, badle amasoseji, futhi bangaphenduki grey ngisho nangemva kweminyaka engama-40? Kukhona okunje!

Yebo ukhona. Futhi mababe yingcosana, kepha bancane.

Ngakho-ke, empeleni kunezizathu eziningi zokubonakala kwezinwele ezimpunga, nokuthi yini ngempela “esebenza” esimweni sakho esithile akwaziwa kakhulu ... Kepha kusamele wazi izizathu.

Ukuze umane ungabakhiphi, uma ufuna ngempela ukujabula isikhathi eside, isikhathi eside ngombala wemvelo wezinwele zakho.

Ngakho-ke, bacabangele ngemininingwane eminingi:

• Iminyaka

Njengoba iminyaka ikhula emzimbeni, zonke izinqubo ziqala ukwenzeka ngokuhlukile kunasemzimbeni omncane. Okuthile kuqala ukusebenza kancane, kepha kukhona okuma ngokuphelele ...

Imetabolism ayifani, ukunqwabelana kwezinto ezinobuthi kufinyelela iphuzu elibucayi, kunezilonda eziningi kakhulu kunasemncane ...

Ososayensi bathole ukuthi ukunqwabelana kwe-hydrogen peroxide emzimbeni kungenye yezimbangela ezinkulu zezinwele ezimpunga. Ngominyaka yobudala, umzimba wethu uqala ukukhiqiza i-enzyme encane ye-catalase, evimbela i-hydrogen peroxide ekubhubhiseni i-melanin, enikeza imibala ezinwele nasezikhunjeni zethu.

UMelinin usezinweleni zabo bonke abantu, kodwa inani lazo lihlukile kuwo wonke umuntu: i-melanin engaphezulu, iba mnyama izinwele. Izinwele ezimnyama nezimnyama zinama-melanin amaningi, ngokwesibonelo, ama-blond.

Njengoba sikhula, ama-melanocyte aqala ukukhiqiza umbala omncane nokuncane. Uma ama-melanocyte eyeka ukukhiqiza ama-pigment amasha, izinwele zizophelelwa umbala.

Ukubambezela ukubukeka kwezinwele ezimpunga kanye “nobudala”, okuholela kwempilo enempilo nokwenza izinto zokuvuselela okusebenzayo.

Izinwele lapho kungekho khona i-melanin empeleni isobala, kepha ngenxa yokuphindeka kokukhanya, kubonakala ngathi zingwevu.

• Ukungasebenzi kahle, ukudla okungenakulinganiswa okuholela ekuphepheni kwamavithamini, amaminerali kanye nezinye izakhi zomzimba

Ukudla okungenamsoco kunganciphisi kuphela umzimba wethu (kufaka nezinwele) umsoco ojwayelekile, kunomthelela ekuqinisweni okuqinile komzimba ezingeni lamaselula, ikakhulukazi isibindi.

Isibindi esigulayo, isibindi esigcwele ngokweqile, ukungasebenzi kahle kwe-bile secretion kunomthelela ekubonakala kwezinwele ezimpunga ngaphambi kwesikhathi.

Ukulahlekelwa izinwele kuyindaba efanayo: uma izinwele ziwela ngaphandle, esinye sezizathu zokuqala zilele ekusebenzeni okungekuhle kwesibindi, ekuxinaniseni kwalo.Imiphumela: hlanza isibindi ngezindlela ezinengqondo futhi uqhubeke nomsebenzi onempilo!

Kukholakala ukuthi ukubonakala kwezinwele ezimpunga kuhlotshaniswa nokufakwa emzimbeni noma ukungatholakali kwethusi.

Ukwephula ukumuncwa kwayo, ngisho nokudla okwanele emzimbeni, kwenzeka, futhi, ngenxa yokungasebenzi kahle kwesibindi.

• Ukucindezeleka, ukukhathazeka, ukucindezelwa, ukungakhathalelwa kaningi, ukungabekezeleleki - konke lokhu kubhubhisa umzimba kusuka ngaphakathi futhi "kusiza" izinwele ezimpunga ukuba zivele ngokwengeziwe

Ngisho nangemva kwengcindezi eyodwa emfushane, umzimba wethu udinga USUKU ukuze zonke izinqubo ezenzeka kulo zilulame ngokujwayelekile!

Kuyacaca ukuthi ngaphansi kwengcindezi yethu yansuku zonke, futhi ngisho nokushaqeka, umzimba kufanele u, oh, uqine kangakanani ... Hhayi, uzolulama kanjani uma usuka kwenye ingcindezi uye kwesinye uthatha, okungenani, amahora ambalwa?

Faka yonke imisebenzi yokuphumula etholakalayo yemvelo nokulawula ukucindezelwa:

• ezemidlalo
• uhamba
• ukuzindla
• ukuxhumana nemvelo, nezilwane,
• umdlalo wokuzilibazisa,
• ukubhuqa
• inhliziyo ekukhulumisaneni kwenhliziyo
• ukuxhumana lapho kunethuba lokukhuluma
• ukubhala ukubhala ephepheni kuyindlela enamandla,
• akhale, athuke lapho kungekho owezwa futhi obonayo
• imikhuba yokubonga inamandla amakhulu khululeni wokunciphisa uxinzelelo!
• nezinye izinto eziningi ezenziwayo (sesha i-Intanethi, ziningi zazo manje). Into esemqoka ukudambisa ingcindezi.

Ukulawulwa okulungile kosuku, ukudla okunempilo, ukunyakaza, ukulala ngokwanele namanzi okuphuza ahlanzekile, ikhono lokujabulela izinto ezincane bese uzama ukuzibona ngangokunokwenzeka ekuphakameni kwansuku zonke kanye nokuxinana - konke lokhu kuzokwandisa kakhulu ukumelana kwakho kwengcindezi, okusho ukuthi kuzovela izinwele ezimbalwa ezimpunga!

• Ukuzilolonga ngomzimba

Lokhu bekushiwo ngenhla, kepha iphuzu elijwayelekile yilokhu: lapho kuqoqwa izinto ezinobuthi emzimbeni, kulapho kunethuba khona lokuthi izinwele ezimpunga zivele maduze.

Ukuhlanza umzimba - ubuncane bezinwele ezimpunga kufanele zonakalise imizwa yethu.

Ukuhola impilo enempilo, okubandakanya hhayi kuphela ukudla okunempilo, ezemidlalo kanye nokungabikhona kwemikhuba emibi, kepha futhi nokuzihlanza, okungukuthi, imikhuba ebizwa ngokuthi “ukuhlanza”.

Noma iyiphi i-detox ihlala izuzisa umzimba: umzimba kanye ne-psyche kuphela. Ngakho-ke inketho nje iwukuwina-win, inketho "yazo zonke izikhathi", lapho kukhona amabhonasi kuphela: isikhumba esihlanzekile, ukubukeka okucacile, ukuntuleka kwe-cellulite, izipikili eziqinile, izinwele ezinhle nezinempilo, amandla, ukucaca kokuqwashisa, ubungqabavu kanye nenjabulo.

Kunezimo eziningi lapho, lapho kuhlanza umzimba (ukushintshela ekudleni okunempilo, ukuqeda ukubhema notshwala, imidlalo ejwayelekile, njll) abantu baphinde bathola umbala wabo wezinwele zemvelo!

Ukuhlanza kungaba yiluphi uhlobo: kunezinhlelo ezenzelwe amakhambi, kumajusi, ukuhlanzwa okukhethekile kwesibindi, amathumbu, izinso, i-lymph - manje noma yiluphi ulwazi lukhona.

Indlala ngezikhathi ezithile iyinto enamandla yokuhlanza nokugcina ubusha bomzimba. Okungenani kanye ngesonto.

Noma okungenani kabili ngenyanga - ngezinsuku ze-Ekadashi - ngalesi sikhathi uMvelo uqobo usiza umzimba ukuzisula futhi uqalise kabusha, kuyisono ukungasebenzisi leli thuba.

Yini okunzima kanye ngesonto ukuya, ngokwesibonelo:

• kuyi-sauna noma kubhavu enezikena nemishanelo,
• noma wenze usuku olulodwa lokuzila ngezithelo, imifino, noma ama-smoothie aluhlaza,
• noma ekuseni uzijwayeze esiswini esingenalutho ukuphuza hhayi ikhofi noma itiye, uNkulunkulu kwenqatshelwe, futhi kumnandi, futhi, kepha izingilazi ezimbalwa zamanzi ahlanzekile?

Akukho lutho oluyinkimbinkimbi, noma ngubani angakwenza!

Zikhethele izinqubo ze-detox, futhi okubaluleke - zenze njalo, futhi hhayi ngezikhathi ezithile, umphumela uyakufanele!

Uma kubi impela ngale ndaba, bese sengeza imifino eminingi, imifino engaphezulu eluhlaza ekudleni, ukuxhuma izinongo kanye nenani elanele lamanzi ahlanzekile ahlanzekile - kuzoba kuhle, kuzoba yisinyathelo esikhulu ebusheni!

• Izifo zomzimba, ikakhulukazi ezingamahlalakhona

Lesi yisici esiqine kakhulu esandisa isimo ngesinye isikhathi ...

Uma umzimba uyagula, khona-ke izinwele ezimpunga zizoba kusenesikhathi. Kufakazelwe iqiniso lososayensi.Iqiniso elifakazelwe yithina (udinga nje ukubheka ngokucophelela abantu abasizungezile). Uxolo ...

Isifo ukuvuvukala okunzima ukuthi umzimba ubekezelele, bese kuba nemithi eyondlayo ...

Umthwalo ukhuphuka kaninginingi: isibindi siyahlupheka, izinso namathumbu kuyahlupheka, imithambo nenhliziyo kuyahlupheka ... Futhi-ke, lapho kuqala “iminyaka ethile” (futhi empeleni - lapho umzimba usuvele usugcwele kakhulu "angikwazi") izinwele ezimpunga ...

Abantu abanezitho zangaphakathi ezinesifo, njengomthetho, ngemuva kwama-30 sebenezinwele ezimpunga vele. Ubani ongaphezulu, ongaphansi, kepha ngesilinganiso esibonakalayo.

Futhi lapha ungadla amavithamini kanye namaminerali ngezinzipuni, kepha ngeke kumunwe, ngoba isizathu sisemzimbeni osebenza ngokungafanele, ezithweni ezigulayo, senqubekweni yokushintshana konke, okuzoqinisekisa Ezempilo ...

Ukwelashwa! Bheka izimbangela zezifo uqobo bese uzishaya. Ukususa ngokuqinile empilweni yakhe konke okubangela ukuhlupheka.

Futhi amaphilisi ngeke asize lapha. Amaphilisi luhlobo “lwemikhonto”, “i-ambulensi” kwezinye izikhathi. Into yesikhashana esusa kuphela izimpawu inikeza impumuzo yesikhashana ...

Ngokufana nje, futhi akukho okwenzekayo ngokwako. Lakanye kwaba khona imbangela eyadala isifo. Mhlawumbe usekhona manje, uphila kahle futhi uyazijabulisa, ubuka ukuthi umzimba ubhujiswa kanjani futhi uguga ...

Udinga nje ukukuqonda, kuveze, ukukhiphe, ukubhekana nakho: yini ngempela engiyenzayo engingayenzi? Yiziphi izenzo zami ezingalungile eziholele eqinisweni lokuthi isisu sami sibuhlungu (pancreas, izinso, bile).

• Isizungu

Ooh, yisihloko esingakanani esiphikisayo! Ukuthi ngifunde lolu daba kangaki, izimpi ezikhulunywa ngendaba yenzalo ngokwesisekelo zezifo ezithile kubantu azisahambi ...

I-Perforce, umuzwa uvele ngokuthi lapho odokotela bengazi ukuthi BANGichaza kanjani imbangela yesifo (into), baqala ukukhuluma ngefa ...

Njengokulindelekile, ngefa 'singasithola njengesipho' kokhokho bethu izinto eziningi: umbala wamehlo, umbala wezinwele, ukwakheka komzimba, nokuningi.

Ososayensi bathi kunezifo ezidluliselwa ngefa. Kepha!

Ngasizathu simbe, akekho umuntu onenkani ofuna ukuqaphela iqiniso lokuthi bakhuluma ngefa elingabakhona, kuyilapho, ngokwesibonelo, ukwakheka kwezindebe, izindlebe, nokwakheka kwamehlo kuqinisekisiwe njengefa.

Uzizwe umehluko? Enye kungenzeka, kanti eyesibili ayinakugwenywa. Akunandlela. Kuzoba nje. 100%

Futhi esimweni sezifo (izehlakalo emzimbeni, ezinjengezinwele ezimpunga - kufaka phakathi), lesi simo ngukuthi: kungenzeka ukuthi uma konke emndenini wakho kuphenduka impunga, uzophenduka impunga futhi nawe kusenesikhathi, EMUVA! Kepha ungaguqula lokhu kungenzeka ngezandla zakho, umane nje ungakuvumeli.

Okusho ukuthi, noma ngabe bonke abesifazane emndenini wakho ngasohlangothini lukamama, ngokwesibonelo, bebephelele,-ke, esikhundleni sokucacisa ukugcwala kwabo ngale ndlela, phila impilo enempilo, udle okuncane, uhambise ngaphezulu, bese uzobona kokuhlangenwe nakho kwakho ukuthi kuyini - "ukugcwala kwamafa"

Ngokufanayo, ngendaba yezinwele ezimpunga: uma kunethuba lokuphindwaphambi kokumpunga izinwele, khona-ke, esikhundleni sokusebenzisa lokhu njengezaba zokungasebenzi kwakho, thatha lokho okubizwa ngokuthi “inkunzi ngezimpondo” uhambe! Hhayi iqiniso lokuthi konke kuzophela, azikho iziqinisekiso kulomhlaba.

Kepha usazoba namathuba AMANINGI kunalawo ahlala futhi akhononde “ngefa” lawo esizukulwaneni sesithathu ...

Eqinisweni, zonke "izilonda zofuzo" - ziyini?

Le ndlela nje yokuphila eyaholwa okhokho bethu, abazali bethu, abadlula kithi. Lokhu kubonakala ngokucacile esibonelweni ngokugcwala kwezifo zezitho zangaphakathi.

Ngifunde ngandlela-thile ucwaningo lososayensi, futhi ngisikhumbula kahle esinye sezibonelo ezilula. Ngakhunjulwa impilo yonke.

Ososayensi bakhombisa ngokusobala nangokuqiniseka ukuthi iqiniso lokuthi indodakazi yami inesifo sikashukela nokukhuluphala kuphela ifa le-7%, kanti ama-90% yiyona ndlela yokuphila (yokudla esimweni esithile) eyayiholwa ngumama . Okuyindodakazi manje. Hhayi ngonembeza. Ukungafundi lutho, kungaguquki lutho. Ukuphila nje nokudla ngendlela umama wakhe amfundise ngayo.

Futhi-ke lobu “ifa ”buyabonakala. Futhi "ubudala." Nezinwele ezimpunga - kufaka phakathi.

Asilona uhlobo oluthile “lwemifino”. Singakwazi ukuthonya izimpilo zethu ngonembeza. Ngezenzo zabo. Imisebenzi ejwayelekile, efanele, yansuku zonke.

Bangani, bhala emazwini ukuthi ucabangani ngalokhu.

Futhi siyaqhubeka.

Ungasusa kanjani izinwele ezimpunga ngokudla okufanele?

Ngakho-ke, cabanga ngamaphuzu ayinhloko.

Izazi zokudla zelulekwa ukuthi zinake ngokukhethekile inani elanele lamavithamini we-B (ikakhulukazi i-B12), i-Vitamin A, E, ithusi, i-iron, i-Omega-3.

Lokhu akusho ukuthi udinga ukuncika kulezi zinto. Lokhu kusho nje ukwenza isiqiniseko sokuthi zanele zazo.

Izinga eliphakeme, eliphelele, mhlawumbe ngaphandle kwama-hormone, ama-GMO nama-antibiotic. Ngokufanele - inhlanganisela yamaprotheni yemifino nezilwane.

• kwahluma ukolweni
• ihlumela eliluhlaza okotshani oluhlaza,
• noma yimiphi imifino eningi,
• imifino eluhlaza
• amajusi kusuka emifino kanye nemifino eluhlaza,
• izindunduma.

Naka ujusi ovela ezinhlolweni zama-vitgras kakolweni.Le ijusi ingasebenza ngezimangaliso nomzimba: abantu basusa izifo ezibi kakhulu, futhi izinwele ezimpunga azilutho kuye. Funda incwadi ka-Living Wigmore's Living Foods, isho konke. Lona wesifazane, i-SAMA, ubuyela ezinweleni zakhe ezingama-60s, ezazivele ziphenduke kahle impunga, umbala wemvelo, edla ukudla okudla okuphilayo kuphela futhi edla ujusi wegciwane likakolweni oluhlaza nsuku zonke.

Angikunxusi ukuthi ube yi-100% yokudla okuluhlaza okotshani, ne-Vitgrass - yebo, into ethize, ayikho into engenziwa ... Kukhona umbuzo wesifiso nokukhethwa: uma ufuna, kuzame, kepha kuthiwani uma kusebenza?

Imithombo yamaprotheni ezilwane - inyama, inhlanzi, izinkukhu, amaqanda, ukudla kwasolwandle, ushizi we-cottage shizi. Ngokwemvelo, konke kufanele kube okwenziwe organic noma nini lapho kungenzeka.

Yini enye ezosiza ukukhipha izinwele grey

• Ungangeza amaprotheni ekudleni kwakho njengezengezo. Kunezinhlobonhlobo eziningi zamaprotheni (amaprotheni) ku-powder angatholakala ezitolo zokudla zezempilo nasezitolo zezemidlalo zokudla. Kunezinketho ze-vegan (i-hemp protein, i-soybean, i-pea), kukhona ne-protein evela emikhiqizweni yezilwane (i-Whey, iqanda, njll).
• Mayelana ne-zethusi. Qiniseka ukuthi ufaka imifino eningi ngangokunokwenzeka ekudleni kwakho, ikakhulukazi i-chard (ama-beets anamaqabunga), i-cale (kale), isipinashi, imifino yesinaphi, i-arugula.
• Beka imbewu ye-sesame, zonke izinhlobo zeklabishi, imbewu ye-sunflower, amantongomane e-cashew kanye nama-alimondi, imbewu yethanga, izikhupha zamaqanda, amakhowe nesibindi.
• Gcwalisa amavithamini A no-B no-izaqathe, utamatisi, ama-apricots, ulwandle-sihlahla sivame ukutholakala, ithanga, izithombo zikakolweni, okusanhlamvu okukhwalithi ephezulu, uwoyela wemifino ongabekezeleleki obandayo nonamakhambi amaningi amasha.
• Faka kuqala amantongomane nembewu amahora angama-10-12, okungenani ubusuku. Ehlobo, qiniseka ukuthi ayivundisi lapho kushisa.
• Uma kungenzeka, pheka bese ubila kancane, ikakhulukazi ehlobo, ngenkathi, yidla imifino kanye nemifino emisha ngangokunokwenzeka, eluhlaza. Amasaladi, ama-smoothie, ama-smoothie aluhlaza, amajusi, amasobho ehlobo le-gazpacho, angapheki amasoso futhi, awenze "aphile" - khona-ke izinzuzo zizobonakala!
• Iqiniso lokuthi yonke "udoti wokudla" - ama-rolls, amaswidi, ushokoledi, i-soda, ama-chip, imayonnaise, umvimba impilo, angizukukhuluma. Wena ngokwakho uyakwazi lokho.
• Amanzi ahlanzekile - okungenani amalitha ayi-1.5-2 ngosuku, kuya ngesisindo sakho. Ifomula - 30 ml wamanzi ngekhilogremu ngalinye lesisindo.
• Isibonelo, uma unesisindo esingu-50 kg, khona-ke okujwayelekile kwakho kungama-30 * 50 = 1.5 amalitha ngosuku.

Bangani, maduze nje ngizobhala ukubhala kwendatshana, yiziphi ezinye izindlela eninganciphisa ngazo ukubukeka kwezinwele ezimpunga noma zibaqede unomphela?

Ngizozama ukudalula kafushane nokusebenzayo ukuze kube njalo kuwo wonke umuntu.

Kunemininingwane eminingi !!

Futhi yilokho kwanamuhla)

Ngawe bekungu-Alena, Sizokubona kungekudala!

Joyina AMABANDLA WAMI KWI-NETWORKS YOKUXHUMANA

Ungasusa unaphakade kanjani izinwele ezimpunga ngaphandle kokugcona ekhaya

Wonke umuntu uyazi ukuthi i-pigment ekhethekile melanineziqukethwe izinwele zethu - futhi unesibopho umbala wazo wemvelo. Ikhiqizwa ngumzimba emangqamuzaneni ezinhlamvu zezinwele kwabesilisa nabesifazane. Ngobudala, kukhiqizwa i-melanin engaphansi nengaphansi kubantu. Ngenxa yalokhu, iba namandla ngaphakathi futhi iba mpunga. Ngeshwa, le nqubo ayiguquki, ngakho-ke imiphumela yayo ingadwetshwa kuphela.
Imvamisa imbangela yezinwele ezisebusheni yizici ezifana: ukwehluleka kwe-hormonal emzimbeni, ukucindezelwa okungapheli, ukuntuleka kokulala okunjalo nokunye. Futhi konke lokhu kubi kakhulu empilweni. Kungenzeka uhlehlise le nqubo, uma ulandela amanye amathiphu achazwe ngezansi. Kepha, uma - lokhu kungokwakho isakhi sofuzo, ke izindlela zemvelo futhi ngaphandle kokufaka zingenza lapha.

Ungazifihla kanjani izinwele ezimpunga ezinwele ezimnyama?

Kulula kakhulu ukupenda ngaphezulu kwezinwele ezimpunga zabanikazi bezinwele ezimnyama henna futhi basma. Lesi sithako semvelo senza umsebenzi omuhle kuqinisa izimpande (futhi isakhiwo se-curl sizoqina) - inkinga izoxazululwa ngezindlela ezimbili. Futhi, njengoba ukwakheka kwayo kubandakanya izithako zemvelo kuphela, azilimazi izinwele.
Hlanganisa i-henna ne-basma ezingxenyeni ezintathu ngazinye bese usebenza okungenani amahora ama-2 kuye kwayi-3. Umphumela uzoba mnyama kakhulu. Uma udinga umthunzi olula, thatha kancane i-basma izikhathi ezi-2, kanti imaskhi kufanele ibhekane ne-1 - 1.5.

Isixazululo sama-blondes

Uma umbala wakho u-blond, bese uthatha isitsha esincane uthele 300 ml amanzi abilayomayelana I-100 - 150 g i-chamomile eyomile, ezingathengwa kunoma iyiphi ikhemisi. Umhluzi kufanele ufakwe futhi upholisiswe kahle. Hlanza izinwele zabo kaningana. Inqubo kufanele iphindwe kabili ngesonto.

Hlukana nezinwele ezimpunga ngemithi yesintu ekhaya

Izindlela ezingenhla zilungile, kepha kungcono ukuqala ukucabanga ngobuhle emuva iminyaka emincane. Ukuze ungabambi izinwele ezimpunga zakuqala, bese ungacabangi ukuthi uzodaya kanjani izinwele ezimpunga, ungazikhipha kanjani unomphela - phumula kaningi, zama ukungabi novalo, yidla kahle futhi ulinganise. Kubukeka sengathi yonke le yimithetho elula kakhulu futhi ngeke iholele kunoma yini ewusizo. Kepha lokhu kuqala nje. Izinwele zethu, izinzipho, umbala wesikhumba, ukungatheleleki komzimba kuncike empilweni yethu. Ukuze ungaqedi ama-curls ama-grey, hhayi ukudida indlela yokubuyisa umbala wemvelo - udinga ukuqala usize umzimba wakho namuhla! Ngemuva kwakho konke, ukubonakala kwezinwele zokuqala ezimpunga kuyisikhathi sokucabanga ngeqiniso lokuthi kukhona okungahambi kahle.

Kusho ukumelana nezinwele ezimpunga: izindlela ezinhle kakhulu zokupheka

1. IGinseng Root.Ukhezo owodwa oqoshiwe impande uthele 500 ml we-vodka bese ushiya ukuyofaka izinsuku eziyishumi. Sebenzisa: esiswini esingenalutho ngaphambi kokudla kwasekuseni, isipuni esisodwa ngasinye
   
2. I-Rosehip. Thela Ama-100 g amajikijolo eyodwa ilitha lamanzi abilayo bese ubilisa imizuzu eyi-10. Shiya umhluzi ukuze upholile ngokuphelele futhi thatha ama-300 ml nsuku zonke ngaphambi kokudla.Ingadonswa ezimpandeni zezinwele.
   
3. Itiye elimnyama nosawoti kwabesifazane abanezinwele ezinsundu kanye nama-brunette. Baxubekile tbsp usawoti wedwala futhi itiye elimnyama eliqinile ndawonye. Akuhlikihlwe esikhunjeni (imvamisa: 1 kuya 2 amaviki) ngaphambi kokuwasha.
   
4. Omiswe obomvu upelepele. Thatha izingcezu ezi-6 zesisekelo, uthele u-500 ml wotshwala bese ushiya ukugcizelela endaweni emnyama, eyomile (shiya amasonto amabili kuya kwayi-3). Hlikihla ngokunyakaza komzimba ezimpandeni ngaphambi kokugeza ukuqinisekisa ukuhamba kahle kwegazi.
   

Ungamisa kanjani izinwele ezimpunga kwabesifazane

Udinga ukudla kahle! Ungakhohlwa ukwamukela 1,5 - 2 l amanzi ngosuku, ukuze isize ekuhlanzeni umzimba ubuthi. Ukukhiqizwa okuhle kwe-melanin futhi kudinga ukudla okunokuqukethwe okuphezulu. iodine yethusi futhi i-folic acid. zingatholakala ngokudla Ubhontshisi, okusanhlamvu nokudla kwasolwandle.
Ukuze zingaphenduki grey ngokushesha - kudla amaprotheni amaningi - ingxenye yokwakha. Imunca kahle. Kuyafaneleka ukuzama ukungeza ekudleni inyama, soya namaqanda.

Emncane: izeluleko

Ukuze ungacabangi ukuthi ungadaya kanjani izinwele ezimpunga, uzisusa kanjani ngokuphelele izinwele ezimpunga noma ubhekane nale nkinga ngaphandle kokudaya ekhaya - yenza ukubhucungwa ikhanda. Le ndlela yinhle ngoba izinhlamvu zezinwele zithola izakhi zomzimba eziningi, futhi umphumela uyamangalisa! Kulokhu - ungakhohlwa ngokusetshenziswa ngopende isikhathi eside.
Ukuhlanza kufanele kwenziwe ngeminwe, noma uthenge i-massager ekhethekile yekhanda. Kuyasebenza kakhulu, futhi inqubo yokuyisebenzisa imnandi kakhulu.

Ungasusa kanjani izinwele ezimpunga?

Inkinga yezinwele ezimpunga ihlangana hhayi kuphela ngabantu abaneminyaka yobudala, ngeshwa, le nto ihlala ibonwa emadodeni nakwabesifazane abasebasha kakhulu. Ukubonakala kwezinwele ezimpunga kukhombisa ngokusobala ukuthi ukukhiqizwa kwesikhumba esimnyama okungokwemvelo esibizwa ngokuthi i-melatonin kuyaphazamiseka emzimbeni womuntu. Yisiphi isizathu 'sokuguga' kwezintambo futhi le nqubo ingamiswa kanjani?

Ungaziqeda kanjani izinkinga zezinwele ezimpunga

Ukuqeda inkinga yezinwele ezimpunga, kufanele unqume ngokufanele imbangela yokuvela kwayo. Uma ama-curls e-silvered avela kumuntu esemncane, udinga ukuxhumana ne-trichologist kanye ne-endocrinologist. Kufanele umise ukusetshenziswa okuvamile kwemikhiqizo yokuhlobisa izinwele, kanye nokushintshela kudayi wezinwele ophephile. Kubalulekile futhi ukuthi ulondoloze impilo enempilo futhi unamathele ekudleni okufanele. Gwema izimo ezicindezelayo, qala ukudla izitsha zenhlanzi, ukudla kwasolwandle, imifino nezithelo ezahlukahlukene.

I-massage ekhetheke kakhulu ibuyisa umbala wezinwele zemvelo: kuyadingeka ukwenza ukujikeleza komoya kanye nayo yonke ikhanda kusiqondisi kusuka phezulu kwekhanda kuya ebunzini nakokuphambene nalokho. Inqubo kufanele iphindwe ngaphambi kwe-shampoo ngayinye, kuyilapho imicu kufanele imile.

Uma ngabe konke lokhu kunconywa kungalethi imiphumela efiselekayo, ubuchwepheshe besimanje, obubandakanya ukusetshenziswa kwezinsimbi ze-laser, kuzosiza ekuxazululeni inkinga yezinwele ezimpunga. Ukwelashwa okunjalo kuthuthukisa kakhulu ukugeleza kwegazi lendawo futhi kubuyise i-pigmentation evamile yezinwele.

Umuthi wendabuko wokulwa nezinwele ezimpunga

Izindlela zokupheka ezihlolwa isikhathi eside zomuthi wendabuko osuselwa kwizithako zemvelo zizosiza ukubuyisela izinwele umbala wazo wemvelo.

I-lotion esekwe kwi-burdock izobhekana nokugcotshwa okungafanele kwemicu, iphinde ibenze babe namandla futhi bazilungiselele kahle. Ukulungiselela ukwelashwa okuyisimangaliso ngokumelene nezinwele ezimpunga, izipuni ezimbili zempande esikiwe yalesi sitshalo kufanele zithululwe ngamamililitha angama-500 amanzi ashisayo bese zibilisiwe cishe isigamu sehora. Ku-ketshezi oluphumele, engeza isipuni sembewu dill bese uthele umhluzi cishe amahora amathathu. Umkhiqizo osuselwa ezitshalweni kumele uhlungeke futhi uhlushwe ekhanda kabili ngosuku izinyanga ezimbili.

Ukubonakala kwezinwele ezimpunga akuvamile ngenxa yezizathu zemvelo zomzimba, izinwele ezithambile ngokuvamile zitholakala kubantu abancane nabaphakathi kweminyaka. Kokubili umuthi wesimanje nokupheka okusebenzayo kwabantu okulula ukuphindaphinda ekhaya kungasiza ekuqedeni enkingeni.

Susa inkinga ngokungapheli

Ngale nkinga, umbuzo ophakamayo, ukuthi ungasusa kanjani izinwele grey unomphela? Kukholelwa ukuthi akunakwenzeka ukususa ngokuphelele izinwele ezimpunga, kepha kungenzeka ukumisa le nqubo, eseqala ukuthuthuka nokudaya izinwele zakho ngokuningi nsuku zonke.

Kukhona zombili izindlela zokwelapha nezabantu.

Ngakho-ke, izindlela eziningana eziphumelelayo zokulwa nokuvela kwezinwele ezimpunga:

1. Vuselela indlela yokuphila, phuza imithi. Ukuze ugweme izingcindezi ezingenasidingo, umuntu udinga ukuphumula okuhle, ukungabi bikho kwezinto ezicasulayo kanye nokulala okuhle.
2. Kufanelekile futhi ukunciphisa umkhawulo wokuphuza utshwala kanye ne-nicotine, ungakhohlwa umsoco ofanele futhi onengqondo.
3. Ukuhlanganisa indlela "efanele" yokuphila kunama-ejenti akhethekile wezokwelapha aqukethe yethusi ne-zinc. Kumele kuqashelwe ukuthi le mishanguzo kufanele ikhethwe ngudokotela ofanelekile, ngoba ukuzelapha uqobo kuholela emiphumeleni emibi.
4. I-Laser Therapy Ukusetshenziswa kwemishayo ye-laser kusiza ukwenza kusebenze imetabolism, nayo enomphumela onenzuzo ku-pigmentation ye-hairline.
5. Isilonda se-scalp. Kulokhu, izinwele kufanele zome ngokuphelele, zenze ukunyakaza okujikelezayo ngeminwe.

Izindlela Zasekhaya Wrestling

Kumakhambi wesintu ngokumelene nezinwele ezimpunga angafaka:

1. I-tincture ye-pepper ebomvu, i-nettle, izimpande ze-ginseng. Ngokwalo mkhuba, yingxenye encane kuphela yabantu elahla izinwele ezimpunga ngosizo lwezindlela zabantu. Ngaphezu kwalokho, ukusetshenziswa njalo kwama-decoctions ahlukahlukene kungaholela ekuguleni komzimba kanye nokubonakala kwe-dandruff.
2. Amafutha we-leemon-kakhukhunathi azofihla ukungabinamfihlo futhi asize izinwele ezimpunga “zilahleke” phakathi kwama-curls emvelo.
3. Amafutha eCastor. Hlikihla ezinweleni, uqala ngezimpande, bese uhlanza ngokuphelele ngamanzi afudumele, bese usebenzisa i-shampoo ngasikhathi sinye.
4. Umhluzi weSage nge-glycerin. Hlikihla le ngxube kuma-curls, gcina imizuzu engaba ngu-15, ngaphansi kwethawula, bese uthambisa ngamanzi.

Buyisela ubuhle bangaphambili

Umthunzi wezinwele uxhomeke ngokuphelele ku-melanin, futhi ngokuthe ngqo embandeni wayo. Bonke abantu banezimfanelo zabo siqu, ngakho-ke abanye abaneminyaka yobudala engama-35 manje sebenekhanda lesiliva, futhi othile, kuze kube yilapho esegugile, angaqhosha ngombala wemvelo wezinwele zakhe.

Kubaluleke kakhulu, ungazami ngisho nokukhipha izinwele ezimpunga, ngoba zisazokhula, kepha lapha isakhiwo sizoba nesakhiwo esiqinile. Yikuphi okwenza kube nzima ukwenza inqubo yokufaka ama-curls asele.

Ungabuyisela kanjani izinwele ezimpunga?

Ukuze uqale ukubuyiselwa kwezinwele ezimpunga, ungaqala ukubamba kahle amavithamini.

Le ndlela izosiza ukuyeka ukubonakala kwezinwele ezintsha zegrey.

Dala umphumela ohlukile

Ukusungulwa kwezinto ezisefashinini kwesinye isikhathi kusinikeza izinhloso ezingalindeleki kakhulu okufanele zilandelwe ukuze zihlale zibonakala. Okufanayo kuhamba ngezinwele ezimpunga. Imvamisa, ama-fashionistas asemasha enza ngamabomu isithombe ngenwele eyimpunga yokufakelwa.

Abanini bezinwele ezimnyama banesikhathi esinzima, ngoba indlela eya kwisiliva enemfashini ayilula. Okokuqala, kufanelekile ukukhanyisela izinwele, futhi kuphela lapho-ke uzithambisa ngama-balms nama-shampoos akhethekile ukufeza umthunzi oyifunayo.

Noma ngabe kunjani, izivivinyo ezizimele akuvamile ukuthi zigcine ngomphumela omuhle kakhulu ojabulisa amantombazane. Kungakho usebenzise izinsizakalo zezinwele ezisezingeni eliphezulu.

Izinwele ezifakiwe zifuna ukunakekelwa ngokucophelela nangokujwayelekile kusetshenziswa imikhiqizo efanelekile. Unganikeza izinwele ezimpunga zokufakelwa, kepha ukubuyisela umbala woqobo kuyibhizinisi elinzima futhi elide. Ngakho-ke, kubalulekile ukucabanga ngokucophelela ngaphambi kokwenza ushintsho olukhulu ekubukekeni kwakho.

Sinakekela kahle ama-curls ama-grey

Uma uqale ukupenda izinwele ezimpunga, khona-ke ukuzinakekela kuzoheha isikhathi esiningi namandla asetshenziswa. Kusukela ukuthayipha okungapheli kwezimpande ezikhulayo kuzoholela ekubhekeni amabhulokhi nasekuqhekekeni.

Ukuze ugweme izinkathazo ezinjalo, kufanele usebenzise i-shampoo yezinwele ezinemibala, faka imaski ekhethekile futhi usebenzise i-air conditioner ezobathobisa. Futhi, lapho ukhetha upende, naka umenzi nokwakheka kwamakhemikhali.

Imikhiqizo eshibhile ngokuvamile ayiniki umphumela omuhle futhi yonakalisa isakhiwo sezinwele. Ngaphezu kwalokho, ungakhohlwa ukunciphisa imiphetho, mhlawumbe isikhathi esingu-1 ezinyangeni ezi-2.

Noma ngokunakekelwa okufanele nemikhiqizo ebizayo, izinwele ezimpunga zingathola ithoni ephuzi e-unsidy. Kungakho kufanelekile ukukhetha i-shampoo yekhwalithi enomphumela wokuthinta, ukushintshanisa ukusetshenziswa kwayo nokujwayelekile.

Ungakhohlwa ngezimo ezingezinhle, njengokuchayeka elangeni ngqo.

Izindatshana ezinhle kakhulu esizeni:

Ungadaya kanjani izinwele ezinjalo

Lapho kugcina ngisho nokukhiya okuncane kwezinwele ezimpunga, kwenzeka okungahambi kahle, okungagwenywa yimithetho elula.

1. Okokuqala, kufanelekile ukukhetha umbala ofanele ozobe usondelene nemvelo ngangokunokwenzeka, kuyilapho kufanele udlule umthunzi onsomi.
2. Ukuze uvumelane futhi wakheke “umuthi wegolide,” kufanele ukhohlwe ngamathoni amnyama kakhulu noma kukhanya kakhulu (i-orange, pink, red, njll.).
3. Inketho ekahle ingaba nsundu okhanyayo nawo wonke ama-palette awo, kanye namabele.

Amaqhinga amancane lapho kuhlanganiswa:

• Faka umbala ezingxenyeni eyodwa yezwi mnyama mnyama kunombala okhethiwe,
• amathiphu wezinwele ezimpunga anesakhiwo esibuthaka kakhudlwana, ngakho-ke udinga ukugcina upende kubo imizuzu eminingana,
• izinwele ezinzima zidinga ukuthanjiswa nge-conditioner, ngoba izinwele ezithambile zizohlala isikhathi eside,
• qiniseka ukugqoka isicoco sokugeza, kuzosiza ukungena okujulile kwepende esakhiweni sezinwele.

Ukubona izinwele zokuqala ezimpunga, ungesabi, ukuqala, cabanga ngokucophelela ngezenzo zakho ezilandelayo. Ngabe "uzozifihla" izinwele ezimpunga noma okuphambene nalokho, zama ukuyiqokomisa futhi ugcizelele imfashini kokugqamisa okunjalo.

Izinwele ezimpunga azihlali ziyisibonakaliso sokuguga, yingakho kunesidingo sokubandakanya ukulethwa okungenamsebenzi kwenqubo engenakugwenywa. Ukuphela kwendlela yokunakekela ukunakekelwa okuvamile nokuthatha izinyathelo ezidingekayo zokumisa ukubonakala kwezinwele ezimpunga xaxa.

Futhi khumbula, i-hairstyle eyenziwe kahle futhi eyenziwe kahle, ngisho nezinwele ezimpunga, ihlala inikeze hhayi ukuzethemba kuphela, kepha nokunaka abanye.

Ukulwa nokubukeka kwezinwele ezimpunga emadodeni

Ngeshwa, cishe wonke amadoda abhekene nenkinga yezinwele ezimpunga, noma kunjalo, kukhona okuhlukile kulo mthetho wemvelo, kodwa ngeqiniso kunamacala ambalwa anjalo.Cishe wonke umuntu wethu uyazi, umklami odumile waseMelika u-Andy Warhol ngamabomu wazidaya ngezinwele zakhe, ngoba wayeqinisekile ukuthi lo mbala uzomnika ukuvuselelwa kwangaphandle. Futhi hhayi kuphela ukuthi wayenombono onjalo! Emhlabeni jikelele, ikakhulukazi kulezi zinsuku, phakathi kwama-fashionistas amaningi asemasha, sekukhona wonke umkhondo wokudaya izinwele ngombala onsomi.

Vele, akubona bonke abantu abawusekelayo lo mkhuba futhi bafuna ukugcina umbala wabo wezinwele ocebile futhi uvikele le nkinga noma uyihlukanise, uma ikhona. Kujabulisa wonke umuntu, kunezindlela eziningi zokubhekana nezinwele ezimpunga. Ake sixoxe ngezindlela.

Udayi wezinwele

Kungcono ukuphathisa inkozo yokudaya izinwele ezandleni zenkosi enhle, ngoba kulukhuni impela ukupenda inwele ngayinye grey ngokwakho ungaphuthi neyodwa. Qiniseka ukuthi usebenzisa amathiphu angezansi.

• ngomphumela omuhle kakhulu, ochwepheshe bacebisa ukukhetha upende amathunzi amabili mnyama,
• ubhekana kahle nomthunzi we-chestnut ompunga,
• penda ngaphezulu kwemibala ekhanyayo grey, ikakhulukazi uma umbala wemvelo wezinwele ubufana,
• Ngaphambi kokufaka ibala, kufanele kwenziwe ukuhlolwa okuncane ukubona ukuthi komelele yini, kufakwa upende omncane esikhunjeni sesandla,
• Enye indlela ngopende wamakhemikhali yi-basma ne-henna, nayo ebhekana kahle nenkinga yezinwele ezimpunga.

Abasizi abahamba phambili bezokwelapha ekulweni nezinwele ezimpunga

Imithi ingabasizi abahle impela ekulweni nenkinga yokubonakala kwezinwele ezimpunga, kepha hhayi ukusuka nokuyiqeda. Umphumela ofanayo wenqubo enjalo ngeke ube, njengokomgomo, nasekusetshenzisweni kwemithi yabantu, odokotela abaxwayisa njalo ngaphambi kwesikhathi. Imvamisa, ukwelashwa kwezinwele ezimpunga ngemithi kuhambisana nokulwa kwasekhaya njengokuyalelwa udokotela.

Kubalulekile kakhulu ukukhumbula ukuthi imishanguzo izosiza ekunciphiseni le nqubo yemvelo engenakuvinjwa nokuthi kwenqatshelwe ukuyiphuza ngaphandle kokuya kudokotela! Ngemuva kokuthi udokotela ehlole isimo somzimba wonke, uzonikeza inkambo ethile yokwelashwa, esekelwe emithini ehlukahlukene yokuqinisa kanye nokulwa nokuguga.

Yiziphi izifundo zokwelapha ezikhona, cabanga ngezansi:

• magnesia (njengomjovo),
• amavithamini ayinkimbinkimbi, okungcono kakhulu yi-Silmevit
• i-antisedin, okuyindlela yayo enezinto eziningi eziqinile, ama-ion esiliva, ama-amino acid complexes, i-resorcinol, okukhishwa kwe-aloe vera, isibabule ne-lead acetic acid, nabanye abaningi,
• I-Grezian 2000, okuluhlu lwamandla anamandla kakhulu wokuqina okune-hair grey,
• ama-shampoos wezokwelapha, aqukethe i-zinc, i-iron, yethusi (anamandla kuyo yi-Vivasan ne-NanoPharm shampoos).

Ukudla okuvela ezinwele ezingwevu

Njengoba abaningi bethu bazi, ukondliwa okufanelekile kusindisa impilo enkulu, hhayi kuphela ekulweni namafutha ngokweqile, kodwa futhi nezifo eziningi, futhi, njengoba kuvela, nenkinga yokubonakala kwezinwele ezimpunga. Ukuze uthole lokhu, kuyadingeka ukwethula emikhiqizweni yokudla equkethe izinto ezilandelayo:

• amaprotheni, anele okusanhlamvu, ukhula oluhlumile, emikhiqizweni yenyama naku-soya,
• i-iron, egcwele isipinashi, ukudla kwasolwandle, isikhuphasha seqanda, amakhowe, ama-alimondi namakhokho,
• amavithamini A no-B atholakala kubhanana, izaqathe, isibindi, utamatisi, upelepele kanye neyogathi.

Abasizi abahle kakhulu ekulweni nenkinga yokubonakala kwezinwele ezimpunga kukhona i-curry ne-porridge kusuka kukolweni omile. Ukwahlulela ngokubuyekezwa okuningi, izinwele ezimpunga zizonyamalala nokusetshenziswa kwansuku kwale mikhiqizo.

Ungakuvimbela kanjani ukubonakala kwezinwele ezimpunga

Inkinga yokubonakala kwezinwele ezimpunga ihambisana hhayi nokuhamba kwesikhathi kuphela, kepha futhi nezingcindezi eziningi noma nezifo zofuzo. Kunoma ikuphi, izinwele ezimpunga zingumphumela wokumisa ukwenziwa komzimba kwe-pigment melanin. Nawa amanye amathiphu wokuvikela le nkinga ukuthi ingenzeki:

1. Indlela yokuphila enempilo.I-Alcohol, ukusetshenziswa ngokweqile kwekofi eqinile netiye, ukondleka okungafanele - konke lokhu kusheshisa ukubukeka kwezinwele ezimpunga. Yekani imikhuba emibi, faka ekudleni imikhiqizo ebhalwe esahlukweni esithi “Ukudla kusuka kuzinwele ezimpunga” futhi uzivikele ekucindezelweni, khona-ke inkinga yezinwele ezimpunga ngeke ikhathazeke maduze.
2. Ukunakekelwa komzimba. Iya ezinkambisweni zokwelapha neze-salon eziqinisa umzimba noma zisebenzisa izindlela ezahlukahlukene zabantu.

Udinga ukunakekela umzimba wakho ngokucophelela, lapho-ke kuzophindisela.

Yabelana futhi UQAPHELE ABANGANE

Kungani izinwele ziphenduka impunga nokuthi ungasusa kanjani izinwele grey

Noma yimuphi umuntu empilweni yakhe uzobhekana nenkinga enjengezinwele ezimpunga. Kunezindlela eziningi zokuzisusa. Into esemqoka ukukhetha ethembeke kakhulu kubo nokuhlolwa isikhathi. Akunankinga engasombululwa.

Ukubonakala kwezinwele ezimpunga kubangelwa izinqubo zemvelo zemvelo ezihambelana nokuma komzimba womuntu ngeminyaka ekhulayo. Yimaphi amathuba okususa into enikezwe yimvelo, ama-dermatologists kanye ne-trichologists yomhlaba babelana ngolwazi oluwusizo.

Akukho lutho olungaphezu kwemvelo kulokhu kuvezwa, okubonisa ukuthi kungenzeka ukuthi kuya ngokuhambisana nobudala noma ifa. Ngaphezu kwalokhu, kunezici ezithile ezithile ezithonya ukuguqulwa kombala.

• ukuphazamiseka kwemizwa
• isifo esithuthukayo
• ukungasebenzi kwezindlala ze-endocrine,
• ukuntuleka kwamavithamini.

Isilinganiso sobudala yiminyaka engama-35 kuya kwengama-40, lapho abesifazane nabesilisa beqala ukuqaphela izinwele ezizimele ezingenamahloni emakhanda abo. UMelanin, okwenziwe ngendlela engumbala wezinwele, usiza ukugcina umbala wezinwele. Ngokwayo, imele iyunithi eyinkimbinkimbi yesakhiwo ebhekele ukuqina kwemvelo nokukhula. Ukucubungula i-melanin, amaseli akhethekile asiza - ama-melanocyte. Umbala wemvelo uncike esilinganisweni esilinganayo sama-pigment amabili - i-eumelanin ne-pheomelonin. Banesibopho ikhodi yofuzo ye-follicle. Ukulahleka kwe-pigment kwenzeka kusuka ezimpandeni ngokwazo inqubo yokulahleka kwamaseli we-nucleus kanye ne-organelles. Amafonti afana nezakhiwo zamaphrotheni ezingcolile.

Ungasusa izinwele ezimpunga ngesikhathi esifushane kakhulu ngosizo lokudaya, futhi uvimbele le nqubo noma ukuvimbela, udinga ukuthola izimbangela bese ulapha kuphela, ngenxa yalokho.

Yiziphi izifo ezingaboniswa yizinwele ezimpunga?

Izinwele ezimpunga azihlali zisebenza njengezinkomba zokuguga komzimba. Isizathu salokhu kungaba ukuphazamiseka okuhlukahlukene kwezitho zangaphakathi, ukugula nokuvuvukala.

• isifo se-metabolic metabolic,
• Izinkinga ngohlelo lwe-endocrine,
• i-herpes, staphylococcus,
• i-albinism, i-anemia enobungozi,
• Ukwehluleka kohlelo lwezinzwa oluphakathi, nolwengqayizivele,
• ukusweleka kwezinto ezincane nezincane: i-zethusi, i-zinc, i-iron, i-magnesium, isibabule, i-selenium, i-calcium,
• izifo zesisu
• ukulimala kwesibindi.

Izifo ezahlukahlukene azibangeli ushintsho ohlelweni lwemibala ngokushesha. Konke kwenzeka kancane kancane, kanti noma yikuphi ukwephulwa kungaba khona, esikhathini eside nakamuva.

Ngazo zonke izikhathi, azikho izindlela zokukhiqiza zamakhemikhali ezingafaniswa nezinye izindlela zomzabalazo. Ogogo bethu abakhulu nabo bebazi ukuthi bazisusa kanjani izinwele grey unomphela futhi badlulise izimfihlo zabo ezizukulwaneni ngezizukulwane. Amaski ahlukahlukene, ama-lotion, ama-rinses, ama-tinctures anamandla abo.

Sizokwethula ezinye izindlela ezilula zokulwa nale nhlekelele:

• Isigamu sehora ngaphambi kokugeza ikhanda lakho, hlikihla imaskhi enempilo ka-2 tsp kuyo. ujusi we-isanqante, 1 tsp ulamula kanye namaconsi ama-2 omnqumo. Songa yonke into nge-cellophane nethawula phezulu.
• Umsindisi uzoba yi-tincture yepelepele obomvu, impande ye-ginseng, umhluzi kanye ne-nettle broth. Hlikihla ngaphambi kokugeza, shiya imizuzu engama-20 ngaphansi kwengqimba eminyene ye-polyethylene namathawula, hlambulula nge-shampoo. Ungenzi okungaphezu kokukabili ngesonto.
• Lungisa i-rinodini ye-iodine.Uzodinga amalitha ayi-10 amanzi nebhodlela le-iodine. Kunconywa ukwenza inqubo enjalo nsuku zonke ngaphambi kokulala inyanga.
• I-Parsley decoction yake yalungiswa ngomama bethu. Udinga amaqabunga angama-50 weparsley namanzi ayi-0,5 abilayo. Ake sihambise imizuzu engama-20. Sigeza izinwele nsuku zonke izinsuku ezingama-30. The plus ukuthi ke awudingi ukuhlanza yonke into ngamanzi.
• Musa ukushesha ukuya endlini yokugezela, gcoba isikhumba sakho ngamafutha kakhukhunathi noma ngo-castor. Ukhukhunathi luvikela umbala wayo wemvelo, kuthi ukubhucungwa okulula kusakaze igazi, elizogcwalisa ama-izimpande nge-oxygen.

Ukuphumelela kokususa izinwele ezimpunga ngemithi yesintu nakanjani akunakubikezela.

Ukwelashwa ngakunye kufanele kube okuphelele. Okokuqala, inkinga akufanele ifundwe hhayi kuphela, kepha nangaphandle. Isikhathi sokutakula kumele senziwe sibanzi ukuze sifinyelele ekugxilweni okuningi ngangokunokwenzeka. Ungazami ukuntywilisa ngokuphelele emithini yokuzelapha, ngoba lokhu kungenzeka kungaphephile empilweni. Thintana nodokotela wamazinyo onolwazi noma udokotela obulala amathambo. Kungenzeka ukuthi une-allergy futhi okunye ukudla kungakubangela.

Ingabe kufanele ngiphuze ujusi we-parsley?

I-Parsley ibhekwa njengesinye sezitshalo eziwusizo futhi ezigcwele kakhulu. Ucebile nge-vitamin C, B9, A, PP, EE, i-beta-carotene, kanye nama-microcell: i-potassium, phosphorus, calcium, magnesium, sodium, iron, zinc.

I-Parsley ithuthukisa ukujikeleza kwegazi, isekele ukusebenza okujwayelekile kwe-yegilo yegilo kanye nezindlala ze-adrenal, iqinisa ama-capillaries, ithinta kahle umsebenzi wesistimu yenhliziyo, futhi ibuye ijwayele ukugaya. Ukuqagela izinzuzo zinganqunyelwe. Ukususa izinwele ezimpunga ngemithi yabantu, ukusondela enkingeni, njengokwengeziwe lwangaphakathi, kungokoqobo.

Okwe-decoction, 4 tsp. iparsley yashizi, 1 tsp inyama yenkomo, 1 inkomishi yamanzi bese ubilisa imizuzu engu-15. Ipholile, nzima bese uthatha 1 tbsp. ngosuku izikhathi ezi-4-6.

I-Yoga iyimfundiso engathi sína yenkolo nefilosofi eNdiya. Inika uhlelo lwezindlela zokuzazi komuntu emhlabeni wonke, ukugxila ekuphathweni kwezinqubo zomuntu siqu zengqondo nezomzimba emzimbeni. Ngamanye amagama, lokhu kuwukuhlangana komzimba nomoya, ukuhlangana kwabo ndawonye. Umgomo wakhe ukulinganisela phakathi kwezici ezintathu: ngokomzimba, ngokwengqondo nangokomoya. Umbuzo obukhali uphakama: kungenzeka yini ukuthi ususe izinwele ezimpunga ngosizo lwe-asanas zakudala emhlabeni we-yoga? Isayensi yakudala iyasiphendula: yebo, ingokoqobo.

I-yoga ilungele ini

Isethi ehlukile yokuzivocavoca ihloselwe ngomphumela othile futhi inomphumela wayo kumuntu nasengxenyeni yakhe yokomoya. Okubizwa ngokuthi ama-chakras kutholakala kuwo wonke umzimba. Izindawo zokuhlushwa okukhulu kakhulu nokuhlushwa kwengqondo namandla. Eminye imihlangano yokubonisana ikhuluma ngeSoma chakra, etholakala engxenyeni ephezulu yebunzi. Umthombo wentsha nempilo. Uphuma umpe wenyanga. Yehla kancane iqonde ku-solxus plexus ngendlela yokugeleza kwamandla. Kukhona i-chakra evuthayo yeManipur, eshisa wonke umfudlana, okuholela ekugugeni. Kunokuzivocavoca okuningi okuvimbela le nqubo.

Amakilasi Wabasaqalayo: ukuqala kuphi

Ngisho abaqalayo kuleli bhizinisi bazokwazi ukususa izinwele ezimpunga. Ama-asanas ambalwa alula azosiza ukubuyisa ukunikezwa kwamandla abalulekile futhi avikele ukuguga ngaphambi kwesikhathi nokubukeka kwezinwele ezimpunga. Sebenzisa la malungiselelo alandelayo:

Ukuvimbela i-chakra evuthayo ukuba ingashisi umpetha wobusha, udinga nje ukwamukela isimo esonakele. Kulokhu, ukuma kweSarvangasana (ame emahlombe amahlombe) kufanelekile Lala phansi, izandla kanye nomzimba. Phakamisa imilenze iqonde ngqo, bese uqala ukuphakamisa umzimba, uphumule emhlane ngezandla zakho kuze kube yilapho ukuma kufana ne-birch. Relax, i-chin kufanele iphumule isifuba.

Musa ukusabalalisa izindolana zakho ububanzi futhi zama ukugcina izintende zezandla zakho zisondelene namagxa. Phefumula kahle.Gcina lo mbuso imizuzwana engama-30, kancane kancane ukhula nsuku zonke kuze kufike emaminithini amathathu.

Uhlobo olwenziwe lula lweSarvangasana yi-Viparita-karani asana. Isikhundla sokuqala siyafana nangaphansi kweSarvangasan. Phakamisa imilenze yakho ama-degree angama-30 ngokuqondile bese ubamba phezulu, bese ugoqa izandla zakho phezulu nge-pelvis bese uyaphumula emhlane ophansi. Hlala kulesi sikhundla isikhathi esingafika kwimizuzu emi-2. Khulisa kancane kancane ukuya ku-8 nsuku zonke.

Kufanele ngiyenze kangaki i-yoga?

Izithelo ezibalulekile zivuthwa inqobo nje uma uzokwenza i-yoga. Lokhu akufani nanoma yimuphi umdlalo. Kufanele azibandakanye nsuku zonke empilweni yakhe yonke ukuze afinyelele kunoma iyiphi intuthuko. Kuhloswe ngokuyokusiza ukuba ubuke ngaphakathi kuwe, uthole ibhalansi, uzuze ukuzinza okungokomzwelo, kwengqondo nangokomoya. Zonke izinsuku ezintsha uzothola izinto ezintsha ngokwengeziwe.

Kulabo abangafuni ukuchitha isikhathi kokuzivocavoca noma ukwenza noma imaski nokuzenzela ngokwabo, baqhamuka nendlela esheshayo yokuphuma kokuphazamiseka. Kwanele ukuhamba uyothenga upende ngezinwele ezimpunga esitolo.

Khetha udayi wezinwele

Ukufaka imibala grey kufanele kube okuphelele, usebenzisa udayi osezingeni eliphakeme, ukuze ungazilimazi.

Lapho ukhetha, cabanga ngombala wamehlo, amashiya, isikhumba. Khetha ithoni ngombala kwimicu yakho, ke akudingeki ukuthi upende kaningi.

Funda ukwakheka ngokucophelela. Inani eleqile le-oxidizing agent lilimaza izinwele. Bhekana ngokuphelele nalo msebenzi, imibala yama-balms. Ngokuya ngobude bemicu, umbuzo uwukuthi udinga amashubhu amangaki. Uma ufuna futhi ungazi ukuthi ukhethe ini, thintana nomthengisi.

Ungadaya kanjani izinwele zakho ekhaya?

Ngesikhathi sokudweba, kungakuhle ukulandela izeluleko ezimbalwa eziyisisekelo:

• ungafaki umbala ekhanda elihlanzekile, makube okungcolile okuncane,
• qiniseka ukusebenzisa amagilavu ​​okuvikela,
• faka ukhilimu owondlayo esikhunjeni esivele kwizinwele ukuze uma uthintana nayo, kube lula ukusula,
• gqoka izingubo ezindala ukuze kungabi lusizi ukungcola,
• ngesikhathi senqubo, penda ngokucophelela phezu kwezimpande, usakaze okusele kulo lonke ubude,
• shiya upende imizuzu engama-20, usonge ikhanda lakho esikhwameni,
• hlambulula ngamanzi afudumele usebenzisa i-balm yezinwele edayiwe.

Kubalulekile ukuthi upende ungangeni ezindaweni ze-mucous. Uma kwenzeka uthintana, hlamba ngokushesha ngamanzi. Musa ukubamba upende isikhathi eside kakhulu ekhanda, ngoba kunengozi yezinwele ezedlulele, ezoba nomthelela emiphumeleni emibi.

Ngempela konke ukubonakaliswa kwangaphandle kuhlotshaniswa nezinqubo zangaphakathi ezenzeka ngaphakathi emzimbeni. Inkinga ngayinye idinga ukufundwa futhi yelashwe kusuka ngaphakathi okokuqala. Ngokwemvelo, izinqubo zezimonyo zinikeza umphumela wesikhathi esifushane, kepha awukwazi ukususa izinwele ezimpunga ngaphandle kokudaya ngoba izinwele ziphelelwe umbala. Kodwa ungavimba ukuvela kwezinwele ezimpunga, noma ngisho kancane kancane, njengoba izinwele ezintsha zikhula, unciphise ukubukeka kwazo, ngenxa yendlela efanele yokuphila nokudla okunempilo.

Imaphi amavithamini azosiza ukugcina umbala wezinwele?

Ukuthatha amavithamini ayinkimbinkimbi kungasusa ngempela izinwele ezimpunga ngaphandle kodayi. Izinto ezibandakanyekayo enqubweni yokwehlisa ukubonakala kwezinwele ezimpunga nokuvikela ukwenzeka kwazo yilezi:

• I-B1, B2, B3, B5, B6, B9 yondla amaseli esikhumba esikhumba, yenza ibhalansi yamafutha amanzi ibe ngcono, ithuthukise i-metabolism ku-dermis ne-epidermis, isheshise ukuthutha komoya-mpilo, ibambe iqhaza ekwakhiweni kombala obhekene nemibala,
• Futhi i-antioxidant yemvelo, yehlisa ukuguga, iqinisa ukungaziguli,
• I-E ivikela emisebeni ye-ultraviolet, ithuthukisa ukuhamba kwegazi, iqinise izinhlamvu zezinwele,
• C ubamba iqhaza ekwakhiweni kwe-collagen, ebhekele ukuqina nobusha,
• I-D isiza ukudonsa i-calcium.

Ukuqinisekisa umbala wezinwele wemvelo onempilo kuzosiza ukusetshenziswa kwemikhiqizo elandelayo:

• izaqathe, ithanga,
• okusanhlamvu nemidumba (uphizi, amabele, i-oatmeal, udali
• ama-apricots omisiwe, amantongomane, ulwandle,
• ushizi wekotishi noshizi, imikhiqizo yobisi,
• imbaza, uwoyela wezinhlanzi, ukudla kwasolwandle, inhlanzi,
• isibindi.

Imiphumela efiselekayo ingatholwa kuphela uma kukhona isifiso nesikhathi. Izinwele ezimpunga kubantu besifazane ziqala ukuvela kungekudala kakhulu kunasemadodeni. Uma eyokuqala ngo-30- 35, khona-ke eyokugcina ngo-40-45 lapho kungekho khona izifo nezifo zofuzo. Kodwa-ke, konke lokhu kuyenzeka. Kwanele ukusondela kusixazululo senkinga ngokuphelele, unaka ngokuphelele zonke izici.

Izinwele ezimpunga ziyinkinga enkulu yezimonyo kuwo wonke umuntu wesifazane. Mayelana nezinkinga ezinkulu - kungani izinwele zilahlekelwa umbala wazo nokuthi ungabhekana kanjani nazo - sizokhuluma kuvidiyo yanamuhla.

Ungasusa kanjani kalula izinwele ezimpunga unomphela ekhaya

Kunezindlela eziningi zokupheka zokususa izinwele grey. Imichilo emimpunga ivela hhayi kuphela ekugugeni. Inkinga evamile ukusikeka kwasekuqaleni kwama-curls. Kunezizathu eziningi zokuthi izinwele ziphenduke impunga: ukucindezelwa, ukungondleki kahle, imikhuba emibi, ushintsho lwamahomoni, ifa lidlala indima ebalulekile.

Ezithweni zezinwele ngayinye kunamaseli akhethekile abizwa ngokuthi ama-melanocyte. Bahlanganyela ekukhiqizweni kwe-melanin. UMelanin ngumbala onikeza izinwele umbala othize. Ukwakheka kwezinwele kufaka i-keratin fibers, futhi umthunzi wazo uncike kumbala oyinhloko ezimpandeni.

Inani lamaseli wokugcina akhiqizwa ama-follicles lilinganiselwe. Lapho inqubo yokukhiqiza i-melanin iphazamiseka, isakhiwo sezinwele siyashintsha, bese kuvela izinwele ezimpunga. Inqubo iqala kusuka ezimpandeni, futhi kancane kancane i-hue yesiliva ifinyelela emaphethelweni.