Izinwele ezinhle nezinene akusona nje isipho esiyinikezwe yimvelo.
Ngezindlela eziningi, isimo sama-curls sincike ekudla okunempilo kanye nokudla okwanele kwamavithamini kanye namaminerali.
Ngakho-ke, ukugcina ama-curls enempilo futhi emuhle, kusiza ukuzikhethela eyinkimbinkimbi yamavithamini ngokumelene nokulahleka kwezinwele, ukusetshenziswa kwayo okuzoba nomthelela omuhle ezinweleni.
Kunezinhlobo eziningi zamavithamini wokulahleka kwezinwele, isenzo sawo okuhloswe ngaso ukukhula kwezinwele nokuzivikela kusuka ekuphepheni izinwele.
Amavithamini eqembu A
Ngaphezu kokuvuselela ngenkuthalo ukukhula kwezinwele, asiza ukuphulukisa ukuvuvukala okuhlukahlukene, ukuqeda isiqu kanye nokubuyisela isakhiwo. Ukuba khona kwamavithamini A emzimbeni, izinqubo ze-metabolic zishesha kakhulu. Ngokushoda kwabo, kungenzeka ukuthi kuphakama izinduna.
- Ngendlela yayo emsulwa: ukhilimu, ubisi luphelele, ukhilimu omuncu nebhotela, esibindini, ku-caviar nakumafutha enhlanzi.
- Ngendlela ye-carotene, okungathi ngaphansi kwesenzo sama-enzyme akhethekile ngaphakathi emzimbeni angaba uvithamini A: kwithanga, ku-izaqathe, iklabishi, kumatamatisi, esipinashi, ngopelepele obomvu.
Leli qembu lisithinta ngqo isimo sezinwele, ukukhula kwalo kanye nokuvinjwa kokulahleka kwezinwele. Ngayinye yamavithamini abo enza kuma-curls ngendlela ethile:
- B1 (thiamine) Ivimbela ukwanda okubangelwa ukuphazamiseka kwemizwa ukucindezelwa nokucindezelwa. Okuqukethwe kwe-thiamine ephezulu kutholakala kumvubelo we -werwer, amantongomane, amantongomane ephayini, kanye nembewu ye-sunflower.
- B2 (riboflavin) ikhombisa amaseli acasukile esikhumbeni, okunciphisa amathuba okulahleka kwezinwele. Ngokushoda - izinwele ezomile kumathiphu kanye namafutha ezimpandeni kungabonakala. Kuqukethe imikhiqizo yobisi, isinkwa nenyama.
- B3 (niacin) kwandisa ukumelana kwezimpande ekulahlekelweni ngenxa yokujwayelekile kwezinqubo eziningi ze-metabolic. Ukuntuleka kwale vithamini eliwusizo kungaholeli ekulahlekelweni izinwele kuphela, kepha futhi nasekuphunweni grey ngaphambi kwesikhathi. Ukuze uvikele lokhu, kubalulekile ukusebenzisa imikhiqizo lapho okuqukethwe kuyo kuphezulu, ikakhulukazi izinhlanzi, amantongomane, i-buckwheat ne-oatmeal.
- B5 (i-pantothenic acid) ingena ngqo ku-follicle yezinwele, iqinise kusuka ngaphakathi. Ukushoda kwe-Vitamin kungaholela ekubulambeni i-oksijini kanye nokufiphala okukhulu kwezinwele. Ukuvimbela le miphumela, udinga ukudla amabele enkukhu, amabele neqanda leqanda.
- B6 (pyridoxine) Inikeza izinwele ngayo yonke into edingekayo ekukhuleni kwayo okuqinile nokuqinile. Ngokushoda, isikhumba esikhanyayo kanye nokufutheka okuhlukahlukene kwesikhumba kungabonakala. Ingulube, imifino, isibindi namantongomane kuzosiza ukugcwalisa ukusilela.
- B9 (i-folic acid) kusebenze ukwahlukaniswa kwamaseli, ngenxa yokuthi i-follicle yezinwele liqukethe ubuncane bezakhi zamaseli ezingaphili ezikhuthaza ukulahleka ngokweqile. Ukuhlinzeka umzimba, udinga ukusebenzisa ushizi we-cottage shizi, imifino noshizi.
- B12 (cyanocobalamin) kuthuthukisa ukutholakala komoya ophuma ezimpandeni zezinwele, okufaka isandla ekuqiniseni kwabo futhi kunciphise amathuba okulahleka ngokweqile. Kuqukethe imikhiqizo yobisi nenyama.
Yini okudingeka idliwe ukuze izinwele ziphilile futhi zikhulu?
Ukubuthakathaka kwezinwele nokulahleka kwazo okulandelayo kuvame ukuhlotshaniswa nokungatheleleki kokungazweli. Le vithamini izosiza ukuyiqinisa, futhi ezothuthukisa ukuhamba kwegazi ezimpandeni zezinwele futhi inikeze izakhi eziningi kubo. Ukuthola le miphumela enenzuzo, udinga ukudla ukudla okufana ne-rosehip, i-citrus, i-blackcurrant, i-pepper bell, amakhambi, ama-sitrobheli kanye nesitrobheli.
Isiza ukubangela izinqubo eziguqukayo kumaseli aphazamisa ukukhula kwezinwele. Ubuye futhi abhekele ukondleka okusebenzayo nokukhuthaza ukujikeleza kwegazi ezintanjeni zezinwele. Iningi lakhona litholakala ku: soya, utamatisi, u-broccoli, uwoyela wemifino, isipinashi, uphizi, amaqanda.
Izinzuzo
Ukusetshenziswa kwama-vitamin complexes kunezinzuzo eziningana, okubandakanya:
- Ukulawulwa emzimbeni wezinqubo ze-metabolic ezinomphumela omuhle ezinweleni.
- Basiza ngemiphumela yamakhemikhali kuma-curls.
- Buyisela isakhiwo sezinwele esonakele.
- Imigqa ithola ukukhanya nokuqina ngemuva kwenkambo yokuthatha amalungiselelo.
- Lokhu kuvikela kakhulu ekulahlekelweni izinwele.
- I-oxygen etholakalayo eyengeziwe inikezwa ezimpandeni zama-curls.
- Ukunikezwa kwegazi esikhumbeni kuyathuthuka.
- Ukulungiselela vimbela ukubukeka kwe-dandruff, i-seborrhea, qeda ukumiswa kwesikhumba.
- Izimpande kanye nemicu zithola ukondliwa okwengeziwe kanye ne-hydration.
- Ukulungiselela i-Vitamin kwehlisa i-pigmentation yezinwele, ukuvimbela izinwele ezimpunga zakuqala.
Okubi kubandakanya, okokuqala, izindleko ezibizayo zezidakamizwa. Ngaphezu kwalokho, akuyikho konke okwenziwa ngamavithamini aqinisekisa ukuqedwa ngokuphelele kokulahlekelwa izinwele. Kumaphesenti angama-70-80% kuphela lapho imicu iyeka ngokuphelele ukuphuma.
Kwesinye isikhathi le miphumela emibi ayimvumeli owesifazane ukuba athathe inkambo yenkimbinkimbi, ngaphandle kokubuyekezwa okuhle futhi amathuba amakhulu okuqeda ukulahleka kwezinwele.
Ungawasebenzisa kanjani amavithamini?
Ngaphezu kwalokho, ukuze usebenzise ukudla okunokuqukethwe okuphezulu kwe-Vitamin eyodwa noma enye, kunezindlela ezilandelayo zokuletha izinto ezinenzuzo emzimbeni:
- Ukusetshenziswa kwama-vithamini akhethekile asiza ukulwa nokulahleka.
- Ukusetshenziswa ngesimo sika-powders, izinhlaka ezihlanganisiwe noma uketshezi ukuqeda inkinga ethile ngezinwele, nokuyivimbela.
- Ukusetshenziswa kwezimonyo.
- Sebenzisa imaski eyenziwe ekhaya ngezithako eziqukethe amavithamini owadingayo.
I-Vitamin Deficiency Root - Ukungondleki
Emuva ngasekupheleni kwekhulu le-19, ososayensi bathola ukuthi ezinye izifo zesimiso sezinzwa nezitho zangaphakathi zibangelwa ukushoda kwento ethile ekudleni. Usosayensi wasePoland uK. Funk wahlukanisa le nto futhi wayibiza ngokuthi yi-vithamini (lat. Vita - life).
Amavithamini ayizinhlanganisela ezikhethekile zamakhemikhali, inani elincane lazo elidingwa umzimba womzimba ukuze lisebenze ngokujwayelekile. Iningi lazo alikwazi ukwakheka ngokuzimela emzimbeni, ngakho-ke kufanele liqhamuke ngaphandle.
Umuntu udinga ama-milligrams ambalwa wamavithamini ngosuku - kancane, kunjalo? Kodwa yeka imiphumela emibi engaqala ngokuntuleka kwabo! Kuze kube manje, cishe ngama-20 amavithamini ayaziwa - kanti ukuntuleka kwanoma yikuphi kuwo kuholela ekuphazanyisweni komzimba. Iqiniso ngukuthi izinqubo eziningi zokuphila zenzeka ngokuhlanganyela kwamavithamini - kufaka phakathi ukukhula kwezinwele.
Ngokudla okunganele kwezakhi zomzimba, izinkinga ziqala ngokuyizicucwana zezinwele. Ngokwesilinganiso esithile noma kwesinye, izinwele zidinga izinto eziwusizo, amaminerali namavithamini.
Ukushoda kwe-Vitamin njengesizathu se-baldness
Ukudla okwanele kwamavithamini kanye nokuntuleka kwezinto ezilandelwayo kubizwa ngokuthi ukuntuleka kwamavithamini. Ekugcineni, udokotela kuphela ongenza isifo, okufanele ngabe uthinte uma ubona izimpawu ezilandelayo:
- Isikhumba esithambile, umuzwa wokuqina nowomile.
- Imikhawulo evakashelwe yezinwele, ukulahleka kwazo kwezinwele, ngaphandle, izinwele zibonakala zingaphili.
- Imifantu emincane emakhoneni ezindebe.
- Izinsini zokuopha.
- Umuzwa oqhubekayo wokukhathala, ukucasuka, ukunganaki.
Ukuphela kwendlela yokwelapha ukuntuleka kwevithamini ukuthola umzimba wonke amavithamini kanye namaminerali adingekayo.
Uma uvame ukuhlangana nenkinga enjalo futhi kuthinta ubuhle bakho (ikakhulukazi ngenkathi yasebusika, lapho kunshoda khona kakhulu imifino nezithelo), lapho-ke kudingeka ukuthi ubambe ngekhanda igama elithi "Vitamin" njengoba liphindwe kabili.
Amavithamini Ngokumelana Nokulahleka Kwezinwele - Ukudla Vitamin
Ukuntuleka kweziphi izakhi ezisebenzayo eziholela ekulahlekelweni kokuxineka nokuqina? Futhi ungadla kanjani ukuvikela inkinga?
Ividiyo mayelana namavithamini ngokumelene nokulahleka kwezinwele:
Vitamin A (Retinol) - Ubhekene nomsebenzi obalulekile wezimpande. Ngokushoda, kuqina dandruff, izinwele ziba owomile, zibe brittle. Umthamo wansuku zonke yi-10-15 mg. Okuqukethwe emikhiqizweni: isibindi, izaqathi, ithanga, owolintshi, umango.
Vitamin C (Ascorbic Acid) - Kuqinisa jikelele ukungatheleleki, ubamba iqhaza ekwenziweni kwe-collagen, ebhekele ukuqina kwezinwele. Umthamo wansuku zonke ungekho ngaphansi kwama-50 mg. Okuqukethwe emikhiqizweni: izithelo zomawolinshi, i-kiwi, ama-blueberries, ama-sitrobheli, upelepele, utamatisi, iklabishi.
VitaminD (calciferol) - kuvimbela ukulahleka kwezinwele futhi kugweme izinkinga ngesikhumba, ngokwesibonelo, i-psoriasis. Imikhiqizo equkethe amavithamini: amakhambi kanye namafutha zemifino. Ngokuvamile, uvithamini D uza nelanga.
Vitamin E (tocopherol) - lapho incipha, izinwele ziba buthakathaka bese ziwela ngaphandle, ezintsha azikhuli. Umthamo wansuku zonke ngu-18-25 mg. Kuqukethe imikhiqizo: okusanhlamvu, uwoyela wemifino, soya, imifino enamaqabunga, amantongomane.
VitaminF (unsaturated fatty acids linoleic, linolenic ne-arachidonic) - kwenza izinwele ziqine, siyisakhi sezakhi zama-follicle. Isimo sansuku zonke singatholakala uma uthatha i-2 tbsp. wezipuni kawoyela yemifino.
Amavithamini we-B - Kutholakala inyama, inhlanzi, ukudla kwasolwandle, amaqanda, amazambane, i-oatmeal, amasundu kanye nobisi olunokuqukethwe okunamafutha amancane.
- Vitamin B1 - ivikela izinwele kusuka ekucindezelekeni.
- Vitamin B2 - obhekele ukubuyiselwa kwezimpande.
- Vitamin B5 - iqinisa izimpande, isiza ukugculisa isikhumba nge-oxygen. Isidingo sansuku zonke yi-8-10 mg.
- IVithamini B7 ingumthombo ophambili wempi yokulwa nokugqwala kwabesifazane.
- Vitamin B8 - Isiza izimpande zimunce amanye amavithamini.
- Vitamin B9 - ivusa ukukhula kwezinwele ezintsha. Okujwayelekile ngosuku ngu-0-0-0.4 mg.
- IVithamini B10 - ikhuthaza ukukhula kwezinwele, ezitholakala esibindini, elayisi, amantongomane, izaqathe, amazambane.
- Vitamin B12 - ihambisa oksijini ezimpandeni. Ukuntuleka kuholela ekuhlanzweni okugxile ekugxambeni. Ungathola okujwayelekile nsuku zonke ngokudla imikhiqizo yezilwane.
Ngaphezu kwalokho, okuqukethwe okuphansi kwamaminerali ekudleni nakho kunomthelela ezinkingeni zezinwele:
- ukuntuleka kwensimbi, isibabule, i-calcium, i-selenium kuholela ekubuthaka kwezimpawu zezinwele futhi, ngenxa yalokho, ukulahleka kwezinwele,
- ukuntuleka kwe-magnesium kuboniswa ekuqothuka kwezinwele nasekulahlekelweni kwazo,
- ukusweleka kwe-zinc kuholela ekuphepheni kokuqala.
Kubaluleke kakhulu ukugcina amavithamini kanye namaminerali alinganayo angena emzimbeni: ukusetshenziswa ngokweqile kungaholela ku-hypervitaminosis.
Ngakho-ke, isibonelo, i-Vitamin H (biotin) yenziwa ngokuzimela emzimbeni womuntu ngenxa yamagciwane ahlala emathunjini. Uma uqala ukusebenzisa kabi amaqanda aluhlaza “ekuphishekeleni” uvithamini B, i-biotin izokuyeka ukufeza umsebenzi wayo: ngenxa yalokho - ukushoda kwevithamini H, ukudonsa isikhumba nokulahlekelwa izinwele.
Yini enye okudingeka uyazi ngamavithamini wokulahleka kwezinwele ukuze uwathathe kahle
- IVitamin E ithinta ukumuncwa kwamanye amavithamini (ngokwesibonelo, i-Vitamin A, ewusizo ezinweleni) - kufanele yanele ekudleni. Kwenzeka okufanayo nakwi-zinc, ebhekele "ukulethwa" kwamavithamini kusuka emathunjini kuya egazini. Ngakho-ke, thatha imishanguzo equkethe i-zinc namavithamini A, E. ngasikhathi sinye.
- Amavithamini ancibilikisa amafutha (A, D, E) adonswa kahle uma edakwe ngokudla okuqukethe imifino namafutha ezilwane, kepha uwoyela wamaminerali uvimba umphumela wawo omuhle: uma uthatha umuthi ngamafutha amaminerali (ngokwesibonelo, i-laxative), bese ushintsha amavithamini amanye ukuthatha umuthi wakho.
- Ukuphuza utshwala kuyaphazamisa ukumuncwa kahle kwamavithamini amaningi alungele izinwele - ikakhulukazi amavithamini e-B. Ukubhema kuholela ekuntuleni kwamavithamini C no-B12.
- Zama ukwenqaba ukudla okusheshayo - ngeke uthole lutho oluwusizo.
Amavithamini ngokumelene nokulahleka kwezinwele kwabesifazane nabesilisa: uyini umehluko
Abesifazane banenkinga yokuncipha kwezinwele zabo kaningi kunabesilisa - futhi yibo abahlupheka lapho esikhundleni sekhanda elihle futhi elihle lingaphenduki, izinwele zilenga okhiye abakhanyayo. Futhi amadoda athambekele kakhulu ekuphepheni kokuqala.
Umzimba wesilisa uvumelana kakhulu nokushintshwa kwemvelo, kanti uhhafu onamandla wobuntu ubhebhethekisa isimo ngokungondleki, ukucindezelwa okungapheli, ukuphuza njalo.
Ngasikhathi sinye, abesifazane bavame "ukonakalisa" izinwele ngokudaya nokuzitayela - 2: 2.
Kunamapharamitha amaningi amaningi lapho ungaqhathanisa khona izici zendlela yowesilisa nowesifazane ekunakekeleni izinwele. Ngeke sikwenze lokhu, kodwa sizokutshela ukuthi imaphi amavithamini okufanele uwaphuze ngokulwa nezinwele.
- Abesifazane. Amavithamini B (ikakhulukazi B7), C, D azosiza ekuvikeleni umzimba ezintweni ezingaphandle eziyingozi kwekhanda, unciphise ukulimala ekucindezelekeni futhi uxazulule izinkinga eziningi zezinwele.
- Amadoda. Amavithamini B, C, A, E, futhi ikakhulukazi amavithamini F: amanoni angenawo amafutha asiza ekugcineni impilo yomzimba wesilisa wonke futhi avuse ngisho nezinwele ezingaphili kakhulu.
Ukuqinisa izinwele zezingane kusuka ekulahlekelweni kwamavithamini
Isimo sezinwele zezingane ngokuyinhloko sincike ekutheni ingane yakho idla kanjani. Ngenhlanhla, izingane azijwayele izimbangela zokulahleka kwezinwele njengokucindezela noma ukubhema. Ngakho-ke, kubalulekile ukuqapha indlela abadla ngayo kanye nokudla kwabo zonke izinto ezidingekayo zomkhondo emzimbeni.
Naka inani elanele lamavithamini A, C, E: vumela ingane idle amawolintshi njalo, iklabishi, isibindi, izaqathe, amantongomane.
Uma uqaphela ukuthi izinwele zezinwele zomntwana zomile, khona-ke lokhu kukhombisa ukungabi bikho kwe-Vitamin B2, okuqukethwe okune-vithamini B3, B8, B10 emzimbeni, imichilo ikhula kancane, ukubonakala kwe-dandruff kukhombisa ukuthi kunenkinga ye-B6.
Yimaphi amavithamini ongawaphuza ekulahlekelweni izinwele: ngokusebenza kwe-ALERANA ® tata
Ukuze umzimba uthole zonke izinto ezidingekayo zokulandela umkhondo, kunezakhiwo eziyinhlanganisela ezinamaminerali ezingamelana nokulahleka.
Izindlela ezikhethekile ziqukethe inani eliqondile lomuthi wansuku zonke wazo zonke izinto ezidingekayo: ngasikhathi sinye ukuxazulula inkinga yokunciphisa izinwele zakho, uthola izinto ezidingekayo zomkhondo ezibhekele ukukhula kwezinwele ezintsha ezicwebezelayo nezinamandla.
I-ALERANA ® yevithamini neyamaminerali iqukethe izithako eziyi-18 ezisebenzayo zokuqinisa nokukhula kwezinwele ezinempilo. Ngenxa yefomula ephindwe kabili, i-tata ihlinzeka ngomthelela, kucatshangelwa isigqi sansuku zonke sokukhula kwabo nokululama. Ukuqokwa kukhethiwe kususelwa kwisidingo esidingekayo sokutholwa kwamavithamini namaminerali athile emzimbeni. Ukusebenza kwesifundo senkimbinkimbi kunikeza ukwehla okungaguquki kokulahleka kwezinwele, kuthuthukisa isimo sabo nokubukeka, futhi kunomthelela ojwayelekile wokuqinisa i-antioxidant. Ngokusho kwezifundo zomtholampilo, ukulahleka kwezinwele kwehlisiwe ezimweni ezingama-82 kwezingu-100, kwathi ukwehla kwezinwele kwehliswe ngo-93% weziguli.
Ukuthatha amavithamini kulula kakhulu, isikhathi sesifundo kuphela inyanga eyi-1, ngemuva kwalokho uzohlola ukusebenza kwamavithamini ngokumelene nokulahleka kwezinwele.
Ungakhuphula umphumela wokuthatha i-vitamin-mineral complex kusuka ngaphandle: khetha imikhiqizo yokunakekela izinwele efanele. Umugqa we-ALERANA ufaka ama-shampoos wohlobo ngalunye lwezinwele, kucatshangelwa izici zawo. Ngaphezu kwalokho, ungakhohlwa ukufaka umswakama njalo kubo bonke ubude - ngemuva kokugeza ngakunye, sebenzisa i-ALERANA keratin rinse conditioner. Kuthuthukisa ukunamathela kwesikali, kwenza izinwele ziqine futhi ziqine futhi zivikele emathonyeni angaphandle amabi.
Ama-Vitamin masks - abasizi bakho "bangaphandle"
Ngenkathi umzimba wakho ulwa nokuntuleka kwamavithamini kusuka ngaphakathi, kungaba kuhle ukusiza izinwele zakho ngokunakekelwa okufanele.Amavithamini wuketshezi athengwe ekhemisi enza umsebenzi omuhle kakhulu wokubuyisela nokuqinisa ukulahleka kwezinwele.
Ngaphezu kwamavithamini, ama-masks amahle kakhulu aqukethe izithako zemvelo - uwoyela, ama-herbal decoctions, ujusi kalamula, uju. Zama futhi uzibonele ukuphumelela kwezindlela zokupheka zabantu.
Amafutha namavithamini B
Kwelilodwa i-yolk eshayiwe engeza 1 tbsp. ukhezo umthwalo, i-almond ne-sea sihlahla sivame ukutholakala Hlanganisa imaski kahle bese usebenza ezimpandeni zezinwele ezomile. Mboza ngesigqoko sepulasitiki, usonge ngethawula ukufutheliswa ebhethri. Ngemuva kwehora, hlambulula nge-shampoo.
Inkambo yokwelashwa ngemaski enjalo yinyanga lapho kwenziwa njalo ezinsukwini ezi-5.
Umhluzi we-herbal namavithamini
Brew 1 inkomishi yamanzi abilayo we-1 tbsp. ukhezo lwezimbali ze-linden, amaqabunga ama-chamomile namahlamvu amancane, afaka isigamu sehora nohlobo. Faka i-1 ampoule yamavithamini A, E, B1, B12 no-50 g wesinkwa rye kumhluzi. Faka imaski ukuhlanza izinwele, uzihlikihle ngokuphelele kusikhumba bese usakaza kubo bonke ubude. Mboza ngentambo yepulasitiki kanye nethawula. Ngemuva kwehora, hlambulula nge-shampoo.
Imaski kufanele yenziwe njalo ezinsukwini ezi-3, inkambo ephelele ingamaski ayi-10-15.
Ukwenziwa kawoyela, amavithamini kanye ne-yolk
2 tbsp. wezipuni kawoyela oyi-castor exutshwe ne-1 ampoule yesisombululo samafutha se-vithamini D, engeza ama-yolks ama-3 ekwakhiweni bese uhlangana kahle. Faka isicelo ezinweleni bese ubamba ihora.
Imaski enjalo ayigcini nje ngokuqinisa izinwele, kepha futhi iyondla. Yenza imaski njalo ezinsukwini eziyi-10 - hhayi kaningi, ikakhulukazi uma izinwele zakho zithambekele emafutheni.
Amavithamini + Uju + Lemon + Iqanda
Thatha i-1 ampoule yamavithamini A, E, D, B6, B12, engeza u-1 tbsp. ukhezo kalamula noju, 1 isikhuphasha. Hlanganisa konke, faka ezinweleni ngehora eli-1.
Khetha iresiphi oyithandayo kakhulu bese uzijabulisa ngamaski. Futhi-ke ngeke uyijwayele inkinga yokulahleka kwezinwele ngenxa yokuntuleka kwamavithamini.
Inkimbinkimbi yamavithamini ezinwele ngokumelene nokulahlekelwa: ukubukeza okuhle kakhulu
Ungayikhetha kanjani indawo efanelekile yamavithamini yokulahleka kwezinwele? Udinga ukuqhathanisa yonke imishanguzo enikezwayo!
Ukuze usebenze kahle kakhulu, lapho ukhetha, cabanga izincomo ezivela kule vidiyo:
Isakhiwo siqukethe Izinhlobo ezingama-25 ezahlukahlukene zamavithamini nezakhi zamaminerali, futhi ibuye ikhishwe nge-dardis izimpande ne-echinacea. Lesi sidakamizwa sithathwa njengesihamba phambili futhi esisebenza kahle kakhulu ekulweni nokuphelelwa izinwele futhi sithuthukise ukukhula kwazo.
Cishe ngemuva kwamasonto ambalwa ukusetshenziswa, umphumela omuhle uqala ukubonakala. Ama-Curls ayeka ukuphuma, izinwele ziba ukukhanya kwemvelo.
Kepha naphezu komphumela omuhle kakhulu wemitholampilo, abanye Imiphumela emibi yesidakamizwa yenza abesifazane bayeke ukwelashwa. Lokhu kufaka phakathi ukuhlanza nobuhlungu besisu obukhulu.
Bakhiqiza lo muthi eRussia, ngakho-ke unezindleko eziphansi. Kwakhe ifomula ephindwe kabili (imini nobusuku) inomthelela ekuvikelweni okungapheli kwezinwele kuzo zonke izinhlobo zamathonya amabi emvelo, kuvimbela ukulahleka kwemikhawulo ngezikhathi ezimfushane.
Lesi sidakamizwa singumthombo owengeziwe omuhle wamavithamini namaminerali. Izinwele zithola umsoco wehora nxazonke. Ntambama, lawa ngamavithamini e-B, C, E kanye ne-iron ne-magnesium.
Lezi zingxenye zinomphumela onenzuzo ekwakhekeni kwama-curls, zondle izihlungi zezinwele futhi zivikele ukulahleka kwezinwele.
Ifomula yasebusuku ifaka amavithamini e-B, kanye ne-D, i-calcium, i-zinc, i-chromium, i-silicon nezinye izinto. Bafaka isandla ekuvuseleleni ngokushesha kwamaseli, kusebenze ukukhula kwezinwele futhi kumise ukulahleka kwawo.
Kwanele ukuphuza isifundo izinyanga ezintathuukumisa ukulahleka kwezinwele. Ama-curls aba namandla, isakhiwo sawo siyathuthuka.
Umuthi ukhiqizwa eFrance, futhi inhloso yawo eyinhloko yeka ukulahleka kwezinwele. Ngemuva kwenkambo yokuthatha, ama-curls akagcini ngokuyeka ukuphuma, kodwa futhi abe mkhulu.
Lo mphumela utholakala njengomphumela. okunikeza umoya-mpilo onamandla esikhumbeningenxa yalokho ama aqala ukuthola zonke izakhamzimba ezidingekayo. Kukhona futhi ukwanda ekukhiqizeni kwe-creatine.
Amapilisi obuhle we-Merz
Umuthi waseJalimane wokuthuthukisa ukwakheka kwezinwele. Kunconywe ikakhulukazi inkimbinkimbi abesifazane abaphendukela ekubambeni njalo, izinqubo zamakhemikhali. Amavithamini namaminerali athuthukisa ukwakheka kwezinwele, andise ukumelana namathonya amabi, futhi asize ukumisa ukulahleka kwama-curls.
Ukuba khona kwensimbi lapho kulungiswa kuthuthukisa ukuphuma kwegazi esikhumbeni, futhi kwandise inani lamangqamuzana abomvu egazi. Futhi amavithamini akhethwe ngokukhethekile ayeka ukulahleka kwezinwele, aqinise ama-bulbs futhi awanikeze namandla amaningi.
Iguqula izinqubo ze-metabolic, ngenxa yokuthi izinhlamvu zezinwele ziqiniswa bese ukulahlekelwa kwazo kuyeka. Kwanele ukusebenzisa ngaphakathi kwezinyanga ezingama-2-3ukumisa impandla ezinzima noma.
Kuyinto umuthi okhethekileisenzo sakhe esiyinhloko ukuvimbela ukulahleka kwezinwele. Inikeza ukuthathwa kwazo zonke izinto ezidingekayo ezinomphumela omuhle ezinweleni.
Imvubelo, i-methionine, isigaxa sikakolweni nama-millet - Lezi izithako ezibalulekile ezibhekele isimo sama-curls. Lesi yisisombululo esihle kakhulu nakulabo abenze buthaka izinwele, ezidinga ukudla okulinganiselayo.
I-Pantovigar
Ngamandla uvimba ukulahlekelwa izinwele. Amavithamini kusebenze izingcezu zezinwele, futhi isize ukubuyisela kubo ngemuva kwama-curls, imiphumela yokushisa kanye nokubola. Ngemuva kwenkambo yokuthatha izinwele ziba zinhle ngokwengeziwe, ziqala ukukhula ngokushesha.
Okubaluleke kakhulu, bayayeka ukuphuma. Inkambo yokusebenzisa izinyanga ezintathufuthi uphuze izikhathi ezingama-2-3 ngosuku.
Alfabhethi Yezimonyo
Lesi sidakamizwa esinokulinganisela, okubandakanya zonke izintokudingekile ukukhula kwama-bulbs kanye nokuvimbela ukulahleka kwawo. Inkambo yokwamukelwa kumele ikhethwe ngawodwana.
I-Aevit multivitamin tata ithathwa ngomlomo noma kusetshenziswa ama-ampoules, asetshenziswa esikhumbeni. Amavithamini A no-E umphumela onenzuzo kwimicu, ukuthuthukisa ukwakheka kwabo, ukuvuselela ukukhula kanye nokuvikela ukulahleka.
Phuza umuthi kusuka emavikini amabili kuya enyangeni. Asizakala esikhunjeni amahlandla ama-1-2 ngeviki izinyanga ezintathu. Ngokuzala ngokweqile, ungathinta okuqukethwe ama-ampoules amasonto ama-2 nsuku zonke.
Inkambo yokufaka isicelo
Umuthi ngamunye unesigaba sawo sokusetshenziswa kwesikhashana. Ezimweni eziningi inani elincane lesikhathi lingamaviki ama-2-3. Ezinye izidakamizwa ziphuza izinyanga eziyi-1-3.
Ngaphambi kokusebenzisa noma iyiphi i-Vitamin tata kumele ufunde imiyalo futhi uphuze ngokuhambisana nobufakazi. Imiphumela emihle ingatholwa uma kulandelwa izincomo ezinembile.
Ukusetshenziswa kwama-vithamini akhethekile azosiza labo abafisa ukuthuthukisa izinwele zabo, benze izinwele zabo zihle futhi zikhulu. Ukubuyekezwa okuhle kuqinisekisa ukuthi lezi izidakamizwa ezisebenzayo zokukhula kwezinwele nasempini yokulwa nokulahleka kwezinwele.
