Ngokuqondene ne-psychosomatics yokulahlekelwa izinwele, imvamisa izimbangela zokomoya zalesi simo kungaba ukuxhumana okunganele komuntu nomuntu, ukuntuleka ngokomoya. I-chakra Sahasrara yethu (endaweni yomqhele ekhanda) ibhekene nokuxhumana noNkulunkulu. Uma i-chakra isimbozwe ngenxa yokuntuleka kwengokomoya, khona-ke lokhu kuthinta ngqo i-hairline, izinwele ziyaphuma. Lapho ukuxhumana nokuPhakama kubuyiselwa, ukusebenza okujwayelekile kwezinwele kuyabuyiselwa. Esinye isizathu esingokomoya salolu sizi kungaba yinkinga ebuhlotsheni bukamama.
Izimbangela zengqondo zokulahlekelwa izinwele zingaba:
Ezingeni lomphefumlo, ukulahleka kwezinwele kufaka ukwephulwa komqondo wokuphepha komuntu, izinkinga zokuxhumana, kanye nokuzizwa ungakhululekile emhlabeni.
Uke noma ubusobudlelwano nomuntu ongakuvumeli ukuthi wenze amaphutha. Lokhu kuholele ekutheni uqinise kakhulu ngawe, noma ukwazi ukuzijezisa (ngokunembeza noma ngokungazi) lapho wehlulekile ukwenza ngendlela yokuthi abanye abantu bayithande.
Kungenzeka ukuthi uphethwe ukulimala okwenqatshwa. Igunya, izibalo ezibalulekile zakho kungenzeka ukuthi zenikwenqabile manje, noma ngandlela thile zithintwe usizi lokulahlwa okwamukelwe ebuntwaneni.
Awukuzwa ukubaluleka kwakho nesidingo sakho kubantu nasemphakathini. Uyangabaza amandla akho okulungela imvelo noma iqembu, sonke isikhathi olindele ukwenqatshwa. Konke okulwela ukuzizwa uphephile, uvikelekile ezweni elinesihluku.
Uzama ukulawula konke, kepha awukwazi ukwanelisa lesi sidingo, njengoba ucindezelwa ngumuntu onegunya elinamandla. Uhlala ucindezelekile futhi ukhathazeka ngokweqile. Imvamisa uchitha wonke amandla akho ekukhathazekeni, hhayi ekuxazululeni izingqinamba. Unokwesaba ukwehluleka. Ukukhathazeka ngokuhluleka kuthola eziningi zezenzo zakho nokubonakaliswa kwakho empilweni.
Umshini wokulahleka kwezinwele ngokwengqondo
I-Psychosomatics wumkhakha ohlukile wezokwelapha lapho kubhekelwa khona ngokukhethekile ebuhlotsheni phakathi kokuvela kwezifo kanye nesimo sezinhliziyo zabantu. Ukusuka endaweni yokubukwa kwama-psychosomatics, izinkinga zengqondo, ukucindezelwa okungapheli, ukungazinzi kanye nokukhathazeka kungathinta ngqo izifo zezifo ezithile (zomzimba), kufaka phakathi ukulahleka kwezinwele. Kungani lokhu kwenzeka?
- Uhlelo lwezinzwa luhlinzeka ngomsebenzi oxhunyiwe wazo zonke izinhlelo zokulawula, i-endocrine, imetabolism, ukuphefumula, inhliziyo.
- Uhlelo lwezinzwa luthonywa yimvelo yangaphakathi nangaphandle.
- Ngaphansi kwethonya lezimo ezinzima ngokwengqondo emzimbeni, ukukhululeka kwama-hormone kuyashintsha.
- Ama-hormone okuxineka yi-adrenaline ne-norepinephrine, ngesikhathi sokukhishwa lapho izicubu zezinwele zezinwele zingena kakhulu, zicindezele futhi zicindezele izinwele.
- Enye i-hormone yokucindezela yi-cortisol, nayo ekhiqizwa iphikisana nesizinda sokuxineka okukhulu ngokomzimba nangokwengqondo.
- Ukusabela okulandelayo nokwenyuka kwe-cortisol ukukhuphuka kwe-testosterone kanye ne-metabolite dihydrotestosterone yayo, okuyimbangela ye-androgenic yokulahleka kwezinwele.
- Kwabesifazane, ngezikhathi zokuhlangenwe nakho kanye nokuphazamiseka okukhulu ngokomzwelo, ukufihlakala kwe-prolactin kungakhuphuka, okuzophazamisa nokulinganisela kwe-hormonal.
- Izinguquko ekulinganisweni kwama-hormone ocansi abesifazane kanye nokwehla kwe-estrogen kuboniswa ngokulahleka kwezinwele ezinhle.
Psychosomatics: yini
Inkolelo eyandile yokuthi imbangela yanoma yisiphi isifo yizinzwa ayikude kangako neqiniso. I-Psychosomatics itadisha ubudlelwane bezinkinga zengqondo nempilo yomzimba. Ngokusho kocwaningo lwesimanjemanje, ama-75% ezifo ezivelayo kubantu ziba ngokwengqondo futhi aqhamuke ngenxa yokukhathazeka novalo. Akunzima ukuchaza: izinto ezikhiqizwa uhlelo lwezinzwa zixhumana ngqo namasosha omzimba, athinta isimo sawo. Ukugula ngengqondo kubhubhisa ngqo ukuzivikela komzimba, kudale izifo eziningi zomzimba.
Ukulahlekelwa izinwele, noma i-alopecia kungenye yezimpawu eziyinhloko zokuphazamiseka kwengqondo. Imbangela yalesi simo esibi kungenzeka kube nezingxabano emndenini noma emsebenzini, ukukhathala, ingcindezi kanye neminye imizwa engemihle. Imiphumela, kanye nokuvela kwe-dandruff ne-seborrhea, kungaba ukulahlekelwa okukhulu kakhulu kwezinwele ngisho nokushiswa ngokuphelele. Ngenxa yemizwa enkulu, le nsongo ivame ukubonakala kubantu ababuthakathaka kunobulili obunamandla: ngokwezibalo, wonke umuntu wesithathu unezinwele ezinenkinga.
Ukulahlekelwa izinwele kungenye yezimpawu zokuqala zokugula kwengqondo.
Kungani izinwele ziphuma ngenxa yengcindezi?
Ukuphazanyiswa kwengqondo kungenzeka ngenxa yesizathu esisodwa:
- Izinhlobo zofuzo ezimbi, ezihambisana nezizathu zengqondo, zandisa isimo sezinwele,
- Ukucindezela kwangaphandle ngokuqondile: izehlakalo ezibalulekile, okuholela ekuthuseni okunamandla,
- Ingxoxo engaphakathi yangaphakathi engadalwa imizwa yecala, izingxabano ngokwakho, izakhiwo, izikhalazo ezinde, nabanye. Lokhu kungenzeka, ngokwesibonelo, ngokwesaba ukwenqatshwa, okuphishekela umuntu emphakathini. Ukwesaba kwaphakade "kokwenza okungalungile", ukungakwazi ukuthatha izinto ezandleni zabo kuholela eqinisweni lokuthi amandla amaningi asetshenziswa kukhathazeka, hhayi ekuxazululeni izinkinga ezikhona. Ukwesaba okuqongelelwayo nakho kungaba ngumpilo wempilo engaphansi yobulili kanye nesimo esingesihle emndenini.
Kunezimo ezimbili zohlelo lwezinzwa ezingakhipha imiphumela enjalo:
- Ukucindezelwa okungapheli Uma isimo esingokomzwelo esingazinzile sihambisana nawe isikhathi eside, lokhu kuholela ekusebenzeni kahle kuzo zonke izinhlelo zomzimba. Ngenxa yalokhu, izinwele azitholi inani elifanele legazi nomoya-mpilo, okuholela ekutheni buthaka. Ngokudangala okuhlala isikhathi eside futhi kungumtholampilo, ukuqeda ngokuphelele ukukhula kwezinwele kungenzeka, ngoba izinhlamvu zezinwele ezingazitholi izakhi ezidingekayo ziyafa ngokuhamba kwesikhathi. Ngeke kwenzeke ukubuyisela uhlobo lwangaphambilini lwezinwele.
- Ukushaqeka okungazelelwe. Ukusho ngezinwele abame ngazo ekugcineni akuyona ihaba elinjalo, kwenzeka ngempela ngokuhlinzwa okungatheni okwethusayo. Ngasikhathi sinye, ukwakheka kwezicubu ngenxa yokuthi izinwele zibanjelwe ekhanda kuholela ekungazingeni kwazo. Ukuthinta izandla noma ukugoqa ekhanda ngaleso sikhathi kungaholela ekulahlekelweni kwama-curls. Ngokungabikho kokuphinda ubuye ngemuva kokuthuthumela okunjalo, izinwele zizolulama ngokugcwele ngemuva kwezinyanga ezi-3-4.
Ukucindezelwa okungapheli kungenye yezimbangela zokulahleka kwezinwele.
Ngaphezu kwalokho, ngokukhathazeka ngezinzwa, lo mbuso ubuye uthathe umzimba, ohlale ushuba. Ngenxa yesikhundla esingeyona eyemvelo yomhlane, intamo nemilenze, ukujikeleza kwegazi nezinqubo ze-metabolic kuyaphazamiseka. Isimo esifanayo singaphakama ngokuphila "kokuhlala phansi".
Kuyathakazelisa: Ukugula ngengqondo i-trichotillomania ibonakala ngokudonsa izinwele zakho uqobo kusuka ekhanda. Umkhuba onjalo ungaholela kuzimbangela zombili zangaphandle (ukuntuleka kwensimbi nethusi emzimbeni, i-cranial trauma), kanye nengaphakathi. Lesi sifo sivame ukubangelwa ukucindezeleka okuhlala isikhathi eside, ukukhathazeka okukhulayo, noma ngisho ne-schizophrenia. I-Trichotillomania idinga ukwelashwa okubaluleke kakhulu kochwepheshe.
Ungabona kanjani ukuthi imbangela yesifo yi-neurosis?
Ukuze uthintane nochwepheshe, kufanele wazi imbangela yalesi sifo. Vele, ukuhlolwa nokuxilongwa kuphela okunokunikeza impendulo eqondile, kepha izinkomba ezimbalwa zisengakunika umbono. Ungasola ngesibindi ama-psychosomatics uma:
- Izinwele ziyaphela kancane kancane isikhathi eside, kepha nsuku zonke inani labo liyanda kancane kancane. Uma i-alopecia inezimbangela ezinye, ezingezona ezengqondo - ngokwesibonelo, ubudala, ukugula, noma isimo sofuzo - kwenzeka ngokushesha, izinwele ziyanuka esikhathini esifushane.
- Ngaphezu kokulahlekelwa izinwele, ikhwalithi yezinwele ishintsha ibe yimbi. Inhloko kufanele igezwe kaningi kakhulu kunokujwayelekile, ngoba i-sebum igcotshwa ngamanani amakhulu (izinwele ezijwayelekile kufanele zibonakale zihlanzekile izinsuku ezimbili kuya kwezintathu). Ukuvela kwama-curls kushiya nokufisa kakhulu: umbala uyaphela, ivolumu iyalahleka. Lokhu kungenxa yokwehluleka kwe-hormonal, okufaka ngokungenakuvinjwa ukucindezeleka okuhlala isikhathi eside.
- Isimo esiwohlokile hhayi kuphela zezinwele, kodwa nesikhumba emzimbeni wonke, kanye nezikhonkwane. Yilezi zindawo ezintathu ezithinta ikakhulu izimo eziqhubekayo ze-neurotic. Isikhumba siguqula ukukhanya, iminyaka, imvamisa iwa izinhlayiya ezincane. Izipikili ziba brittle futhi zihlukaniswe.
Izipikili ezingashisi kanye nezinwele eziwayo ziyizimpawu ze-psychosomatics yokulahlekelwa izinwele
Uma uthola ukubonakaliswa kwakho konke, noma iningi lalezi zimpawu, thintana nodokotela wakho wezengqondo noma inkinga yengqondo ngenkinga yakho. Lokhu kuzosiza ekutholeni imbangela yokuqala yalesi sifo futhi kutholakale nekhambi lenkinga. Ungahle ungakwazi ukuzimela ngokuzimela usungula ubudlelwano phakathi komcimbi obushaqisile empilweni yakho kanye nesimo sakho sempilo. Njengoba usuthole umthombo walesi sifo, ungashintsha inkambo yaso. Kepha akufanele ukwenqabe ukwelashwa ngongoti abakhethekile: ukuze ususe zombili izimbangela kanye nokuvela kokugula, uzodinga ukubonwa ngokufana.
Kuyathakazelisa: Imvamisa, ngemuva kokutholwa kwale nkinga, isiguli siqala ukuzwa ukwesaba okuqinile kokulahlekelwa ezinye izinwele. Okuhlangenwe nakho okwengeziwe kungenza isimo sibe sibi kakhulu, futhi ukuphenya kuyaqhubeka. Kungakho, lapho ubhekene nophawu, kubalulekile ukuthi unganqotshwa ukwethuka, kepha ukuqala ukwelashwa ngendlela esifike ngesikhathi.
Ubudlelwano bama-psychosomatics ngokulahlekelwa izinwele
Iqiniso ngukuthi ukuzama ukuthinta isikhumba ekubuyiselweni kwezinwele, asithinti imbangela yokulahleka kwabo nhlobo. Futhi isizathu sokulahlekelwa izinwele silele kuma-psychosomatics.
Igama elithi psychosomatics (elisuka kumqondo wama-Greek psyche kanye nomzimba we-soma) libhekisa engxenyeni yezengqondo yezokwelapha, ifunda ngezifundo zengqondo (psychosomatics), ubudlelwano besimo somqondo womuntu nezifo ezithile zomzimba womuntu.
Uma ufaka kabusha iqiniso eliqinisekisiwe elijwayelekile "yilokho esikudlayo", khona-ke kwezifo eziningi singasho ukuthi "izifo zethu zingumbono wethu womhlaba wezwe, okungukuthi, yilokhu esikucabangayo nesikuzwayo."
Isimo sethu esingokomzwelo ibeka ukushayeka okungapheli esimweni somzimba wethu. Futhi noma ngabe siphathwa kanjani, ukuze singathathi, lesi sifo ngeke sisancipha kuze kube yilapho ngeke siguqule isimo sethu sangaphakathi. Futhi kuphela esezuze ukuvumelana kwangaphakathi ngokuphelele naye kanye nomhlaba omzungezile, sizokwazi ukunqoba izifo eziningi, noma ngabe ngaphandle kokusebenzisa izidakamizwa.
Ukulahleka kwezinwele kuhlobene ngqo nalezi zimo zemininingwane yesayensi ye-psychosomatic.
Lokhu kuchazwa iqiniso lokuthi abesifazane bathambekele ngokwengeziwe emphefumlweni futhi bathambekele ekucindezelekeni. Futhi ijubane elixakile lempilo yanamuhla lithinta i-psyche yabantu abasha. Abantu besizukulwane esidala baphila impilo elinganiswe kakhulu futhi ezolile, futhi i-psyche yabo izinza kakhudlwana futhi ayithambekele ekucindezelekeni.
Ngokwama-psychosomatic hypotheses, izimbangela ezimbalwa zokulahleka kwezinwele zingahlukaniswa:
- Ukucindezela okukhulu. Uma umuntu eba nezingxabano ezinamandla zenzwa, lokhu ngokuqinisekile kuzosithinta isimo sezinwele zethu. Lesi simo singachazwa ngisho nangosizo lwemithi yendabuko. Iqiniso ngukuthi lapho umzimba wethu uhlangabezana nengcindezi kanye nokuthuthumela okukhulu kwemizwa, umzimba ufaka ngokushesha imisebenzi yokuvikela: kukhona ukuphuma kwegazi ezingxenyeni ezitholakala kakhulu ekucindezelekeni, kanye nokuphuma kwegazi okuvela kwezinye izitho nezinhlelo ezingasebenzi ngaphandle kwengcindezi ithonya elibi .Ngakho-ke, ngokuxinana kwemizwa kukhona ukuphuma kwegazi enhliziyweni nokuphuma kwalo esikhunjeni. Umzimba uqongelela imisebenzi yokuzivikela emzimbeni ovuleke kakhulu ekucindezelekeni, ukuze ugweme imiphumela emibi njengokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi, isikhumba sishoda ngo-oksijini, ukugeleza kwegazi esikhunjeni kwehle futhi isikhumba siqale ukuhlupheka ngqo, bese kuthi uphawu lokuqala ukulahleka kwezinwele.
- Isimo esingapheli sokukhathazeka, ukwesaba, ukungaqiniseki ngokuzayo, ukungathembi izwe elizungezile nabantu. Noma umuntu engatholi ukwethuka okubabazekayo, kepha uhlala ephikisana nezwe elingaphandle nabantu, lokhu ngokuqinisekile kuzovela ngesimo sezinwele. Ukungaqiniseki ngekusasa, ukungathembani komhlaba kanye nabantu, kuholela ekutheni umuntu usesimweni sokuhlala ecindezelekile "ethule", okuzovusa ukulahleka kwezinwele nakanjani.
- Ukuzikhohlisa, ukuzingabaza, ukuzethemba, ukusweleka kwezixakaxaka futhi kunomthelela ekulahlekelweni izinwele. Isimo sangaphakathi sokunganeliseki, ukusho njalo kuwe, kumuntu wakho wangaphakathi, kuholela ochungechungeni lokwehluleka okuphelele futhi kucasule ukulahleka kwezinwele.
Ungakuvimbela kanjani?
Ukuze ulondoloze ubuhle nobunwele bezinwele zakho, kufanele unamathele ngokuqinile kumathiphu nezincomo:
- Shintsha isimo sakho sengqondo. Kunqatshelwe ngokuphelele ukuhlanganyela ekuzifiseni. Zithande, ngoba umuntu ngamunye uhlukile futhi umuntu ngamunye, ungaziqhathanisi nomuntu. Unezinzuzo zakho siqu kanye namathalente ahlukile kuwe. Zizwe uzethemba futhi uzophumelela nakanjani. Zithande futhi uzothandwa abanye.
- Shintsha isimo sakho sengqondo emhlabeni. Awukwazi ukusola abanye ngokwehluleka kwakho. Thatha umhlaba nabantu kuphela, ukhanyise ukunaka kwakho kuphela kubantu ubuhle nasezintweni ezinhle ezenzakalweni ezenzekayo. Bheka umhlaba hhayi izibuko ezimnyama, kodwa ngokusebenzisa izibuko ze-rainbow. Futhi umhlaba uzodlala ngokuphendula ngayo yonke imibala yesibhakabhaka. Futhi inkinga yokulahlekelwa izinwele izizixazululela yona.
Uma unethemba, umhlaba nalabo abasondele kuwe bazophendula ngokufanayo, futhi izinwele zakho zizokhanya ngobuhle nangempilo.
ULouise Hay - Umsunguli we-Self-Help Movement
ULouise Hay ungumbhali owaziwayo waseMelika, umbhali wezincwadi ezingaphezu kwama-30 zesayensi yezengqondo ezidumile, umbhali wobuciko odumile "Ungaphilisa Impilo Yakho."
Incwadi kaLouise Hey ethi "Ungaphilisa Impilo Yakho" (ukuhunyushwa ngokoqobo: "Ungaphilisa Impilo Yakho") yashicilelwa ngonyaka we-1984 kanti usindile ekuphindwaphindw e-110 e-USA. Incwadi ihunyushelwe ezilimini ezingama-30 futhi ishicilelwe emazweni angama-33 (ukusakazwa okuphelele kudlule amakhophi we-50,000,000 (izigidi ezingamashumi amahlanu) - idatha ka-2014.
Le ndoda, ngesibonelo sayo kanye nokuhlangenwe nakho kwempilo yomuntu siqu, ikhombisile umthelela osebenzayo wawo wonke ama-postulates we-psychomimetics empilweni yomuntu nasempilweni.
Isiphetho esinzima nochungechunge olungapheli lwamaphutha lwamkhathaza kuze kube waze washintsha kakhulu izwe lakhe elingaphakathi.
Le ntombazane yazalelwa emndenini ongasebenzi, bekufanele ihlale inxenxa futhi ibulawa yindlala, ibekezelele ukushaywa kukayise ongizali. Ngaphezu kwalokho, ebusheni bakhe, wezwa ukulimala okukhulu kwengqondo, okubuye kwagcina kuzenze bazizwa futhi kwaphumela ekubeni nomdlavuza. Kuphela ngokuguqula isimo sakho sengqondo ngawe uqobo nakwabanye, singene kumaza omuhle, ukwazile ukufeza isimangaliso sangempela: Akagcinanga ngokuphulukiswa kuphela, kodwa futhi waba ngumuntu ophumelelayo nojabulayo owayephila impilo ende futhi ejabule. ULouise washona eneminyaka engama-91.
Umbhali nodokotela odumile wezengqondo udlulise isipiliyoni sakhe esibalulekile nezincomo kithi ezincwadini zakhe.
Izifo ze-Psychosomatic
Imvamisa, ukulahleka kwezinwele, uma kungekho ezinye izizathu zenhloso, kuyisifo se-psychosomatic futhi kukhombisa izinkinga ngesimo sengqondo somuntu. Izifo zengqondo ziyizifo ezinokubonakaliswa komzimba, kepha izimbangela zazo zilele psyche yomuntu. Kunemibono eminingi yokuvela kwalezi zifo.
Esokuqala sibonisa ukuthi ukugula ngokwengqondo kungabangelwa yingcindezi evela ekuhlukumezekeni kwengqondo okungenakuqhathaniswa.
Umqondo oyinhloko we-hypothesis yesibili ukuthi ukucindezela kubangelwa ukuba khona komuntu oyedwa wezisusa ezihlukile, kepha amandla afanayo.
I-hypothesis yesithathu iphakamisa ukuthi i-psychosomatics yokulahleka kwezinwele ilele ekucindezelekeni okubangelwa izingxabano zengqondo ezingalungiswa.
Isizathu i-neurosis
Vele, izici eziningi ezingahambisani ne-psyche zingaba imbangela yokulahleka kwezinwele. Imbangela ngqo yalesi sifo izokuvumela ukuthi uthole kuphela isigaba sokuhlolwa. Kodwa-ke, ukuba khona kochungechunge olulandelayo lwezimpawu kunikeza ilungelo lokuphakamisa uhlobo lwengqondo lwalesi sifo:
- Ngaphezu kokulahlekelwa izinwele, kunokuwohloka okujwayelekile esimweni sesikhumba namazipho. Ukuvela kwezimpawu ezinjengezipikili ezinsimbi, ukutholakala kwesikhumba somthunzi obuhlungu obugrey, kukhomba, kubonisa ukuba khona kwesifo se-psychosomatic.
- Inqubo yokulahleka kancane kancane. Uma ukulahleka kwezinwele kunezizathu ezingahambisani ne-psyche, kwenzeka ngokushesha ngokwanele, kepha uma kunokugula kwengqondo, ukulahleka kwezinwele kuzokwenzeka kancane kancane, ngokwanda kwenani lezinwele eziye zaphuma ngosuku.
- Izinwele azigcini nje ngaphandle, kodwa futhi ziyawohloka. Ukulahleka kwevolumu kwenzeka, ubuthuntu bubonakala, izindlala ze-sebaceous ziqala ukusebenza kakhulu, ngenxa yalokho kunesidingo sokwandisa imvamisa ye-shampooing.
Izimbangela Zokulahleka Kwezinwele: Psychosomatics
Izici ezahlukahlukene zingaholela ekulahlekelweni kwezinwele ngokwengqondo, kepha kunezimbangela ezimbalwa ezivame kakhulu. Okokuqala, ngisho nengcindezi encane ingaholela ekulahlekelweni izinwele uma umuntu enesifo sofuzo kuso. Okwesibili, i-psychosomatics yokulahleka kwezinwele ilele kunoma yisiphi isehlakalo esibalulekile, ukushaqeka okudala ukucindezeleka okukhulu. Futhi okwesithathu, isikhathi esiningi ukungqubuzana kwangaphakathi kungadala izinkinga zengqondo nezinwele. Izinwele ziqala ukuphuma uma umuntu ehlanganyela njalo "ekudleni ngokwakho." Izinkinga ezingasonjululwanga ezibangelwa, ngokwesibonelo, ngamakhompiyutha, imizwa yecala noma inzondo, zibangela umuntu abe sesimweni sokuxinzeka njalo. Izinkinga ezifanayo zingadalwa yisiphithiphithi emndenini noma ebulilini.
Isichasiselo seLiz Burbo
Inkinga yezifo ezingabangelwa yizinto zomzimba iye yabhekwana nayo futhi iyaqhubeka nokubhekwana nodokotela abaningi bezengqondo .. U-Liz Burbo uthole impumelelo ethile kule ndawo. Ezincwadini zakhe, ukhuluma nokulahleka kwezinwele. Isazi sePsychosomatics uLiz Burbo uchaza le nqubo, ngokuvamile, ayiphikisani nezitatimende eziphathelene nomphumela wokuxineka nokuhlala isikhathi eside kumuntu. I-hypothesis kaBourbo iphinde iveze ukuthi izinwele ziluhlobo lomqhubi wamandla we-cosmic (noma waphezulu) kusuka ku-Universe kuya ekhanda lomuntu, okufanekisela ubuntu bangaphakathi. Ngakho-ke, udokotela wengqondo uphetha ngokuthi uma kubhekwa izinkinga ngezinwele, lokhu kuphakamisa ukuthi umuntu ulahlekelwe yikhono lokuzakhela inkululeko yakhe ngokuzimela ngenxa yokuntula ukholo emandleni aphezulu.
Abantu abanezinkinga ezinje, uLiz Burbo weluleka ukuthi babe yibo uqobo futhi bakhumbule ukuthi umhlaba wezinto ezibonakalayo akufanele ulahle okungokomoya, futhi futhi ungakhohlwa ukukholelwa ngamandla abo kanye nosizo oluvela endaweni yonke.
I-Hypothesis Louise Hay
Ukutadisha kwezifo zomzimba ezihambisana nombuso wezengqondo, nokubandakanya uLouise Hey, ongumbhali owaziwayo wezincwadi ezishukumisayo, okugxilwe kakhulu kukho ukuzisiza. Vele, esinye sezihloko zocwaningo lwakhe ukulahleka kwezinwele. I-Psychosomatics (uLouise Hay uyaqiniseka ngalokhu) ubamba iqhaza elikhulu kule nqubo. Umbhali ukholelwa ukuthi ukulahleka kwezinwele kuqala ukwenzeka ngenxa yesifiso somuntu sokulawula ngokuphelele lesi simo, futhi nangenxa yesimo sengqondo esingathandeki empilweni nokungezwani okuqhubekayo. Njengesisombululo sale nkinga, weluleka ngokusebenzisa iziqinisekiso. Umuntu ofuna ukwelashwa ngokugula udinga ukufaka imibono yakhe engemihle ngemicabango athembela kuyo umhlaba, ukuthi aphephile ngokuphelele, futhi futhi udinga nokukhumbula uthando lakhe ngaye.
Ukubuyiselwa kwezinwele inqubo ebaluleke kakhulu, ngoba izinkinga ngokubukeka okuqale ngenxa yokulahleka kwezinwele kungakhulisa isimo sezengqondo. Ama-psychosomatics okulahleka kwezinwele ahlobene ngqo nomqondo wokuzibona komuntu.
Lapho ulapha izinwele, kuyadingeka ukusebenzisa ama-shampoos akhethekile namamaski, athengiswa ezitolo ezikhethekile. Udinga futhi ukwengeza emikhiqizweni yokudla equkethe amavithamini A, amaqembu B, D, E. Zonke izinsuku udinga ukwenza inhloko nekhanda ukuze uthuthukise ukugeleza kwegazi kuzichaphaza zezinwele. Yebo, futhi, futhi, njengoba lesi sifo sinemvelo yengqondo, kuyadingeka ukuqeda imbangela yokuxineka noma, uma ukushaqeka bekuyodwa, ukugwema izinkathazo ezintsha. Ngokuya ngesimo, kufanele uthintane nodokotela wezengqondo. Ukucheba izinwele kungasiza futhi, ochwepheshe abaningi bakholelwa ukuthi ukususa izinwele ezindala kuzosiza ekushiye umthwalo wemizwa esikhathini esedlule. Ngaphezu kwalokho, le nqubo iyasiza futhi ezingeni lomzimba lwezinwele ezilimele.
Ukuvimbela
I-Psychosomatics yokulahleka kwezinwele iyinkinga impela, ngakho-ke, ukugwema izinkathazo ezinjalo, kufanelekile ukunakekela ukuvimbela.
Isinyathelo esikhulu sokuvikela lesi sifo ukusebenza ngesimo sakho sokusebenza kwengqondo. Ukuvivinya umzimba okuhlukahlukene kungasiza. Bandisa ukugeleza kwegazi kuzo zonke izitho, futhi kubangele nokuhlinzwa kuma-endorphins, esilungele isimo sengqondo. Leli phuzu elibalulekile, ngoba imvamisa ama-psychosomatics okulahlekelwa izinwele ahambisana nokuntuleka kwenjabulo empilweni.
Imbangela ye-alopecia ukucindezela
Ubudlelwano be-psychosomatics kanye ne-baldness bungabonakala kumaphuzu alandelayo:
- Izinga elikhulayo le-cortisol libambezela izinqubo ze-metabolic emzimbeni, ukungasebenzi komzimba kulahlekelwa amandla alo, futhi umzimba uqala ukuphindisela izinto ezidingekayo kwizipikili nakuma-hairline.
- Ukucindezela kukhuthaza izikhathi zokulamba komoya-mpilo. Amaseli ezinhlamvu zezinwele athinteka ikakhulukazi. Ngenxa yalokhu, inqubo yokukhula kwezinwele ezintsha ivinjiwe.
- Ukudangala nokuqhekeka kwezinzwa kusebenze inqubo yokulahleka kwezinwele, kwehlise ukukhula kwezikhwanyana ezintsha zezinwele. Ngenxa yalokhu, izimpandla ziyakhula.
- Ukungalingani kweHormonal okuvuswa ukuphazamiseka kwemizwa kungadala ukuntuleka kwamavithamini. Ukuntuleka kwamavithamini kuthinta isimo sezinwele. Baphelelwa ngamandla nangamandla, baphume ngokushesha, bakhule kancane.
Ukuxilonga
Impendulo eqondile yokuthi ngabe i-psoschomatics iyimbangela yokulahleka kwezinwele inganikezwa yini uchwepheshe ngokwesisekelo sokuhlolwa. Kepha Kunezimpawu ezimbalwa, ukuthuthukiswa kwako okuxhumanisa ukuphazamiseka kwe-alopecia kanye ne-psychoemotional:
- Inqubo yokulahleka kwezinwele iba kancane kancane. Uma izimpandla zingakudabukisi izingcindezi noma uhlobo lwezinzwa, kepha ukugula, khona-ke izinwele ziyancipha ngokushesha okukhulu.
- Isakhiwo nokubukeka kwezinwele kuyashintsha. Kanye ne-alopecia, inqubo yokuqothuka ngokweqile kwe-sebum iyakhula. Izinwele ngokushesha ziba oily, buthuntu, ivolumu kanye nokunwebeka kuyanyamalala. Izimpawu ezinjalo zichazwa ukwehluleka kwama-hormone emzimbeni, okucasulwa ukucindezeleka okuhlala isikhathi eside.
- Isimo sokungezona izinwele kuphela, kodwa futhi nesikhumba sokuqina, izipikili ziya ziba zimbi. Ngokumelene nezinkinga zezinkinga zesistimu eqhubekayo, isikhumba sishintsha umbala waso, ubudala basheshe, izipikili zixoshwe, ukuqhekeka, izinwele ziqala ukuphuma ngokushesha.
Kubalulekile! Uma uthola okungenani eyodwa yezimpawu ezingenhla, udinga ukubona udokotela wezengqondo (noma i-neuropathologist) ngokushesha okukhulu, ozonquma imbangela yangempela ye-alopecia futhi aveze inkambo edingekayo yokwelashwa.
Ukwelashwa kwe-baldness
Ukwelashwa kwe-alopecia eshukunyiswa ukuphazamiseka kwemizwa kubandakanya inqwaba yezinyathelo. Umgomo wabo oyinhloko ukuqinisa isizinda semizwelo sesiguli.
Ngokusekelwe emiphumeleni yezivivinyo, isiguli siyakhonjiswa:
- ukuthatha izidakamizwa nezidambisi gciwane,
- ukuthathwa kwama-vithamini,
- izinqubo zomzimba ezithuthukisa ukuhamba kwegazi ezicutshini zekhanda (mesotherapy),
- ukusetshenziswa kwama-shampoos okwelapha kanye ne-lotion,
- kusetshenziswa imaski elungiselelwe ngokuya ngokwendlela yabantu yokupheka,
- ukubhucungwa ikhanda.
Ngemuva kokubonisana nodokotela wezifo zengqondo, isiguli singanikezwa izinketho eziningana zezindlela ezisiza ukubuyisela isizinda semizwa yengqondo kanye nokuqeda inkinga yokugqwala.
Izindlela eziphumelela kakhulu yilezi:
- ukulutha
- ukwelashwa kwe-gestalt
- amandla womzimba
- Ukwelapha kokuziphatha okubonakalayo.
Ekwelapheni i-alopecia ebangelwa ukudana nokuxineka, ukunakwa okukhethekile kufanele kukhokhwe ekudleni. Kuzofanela ukhohlwe ngokudla ngesikhathi sokwelashwa. Ukuncishiswa kuphela ngokuntuleka kwezinto ezidingekayo nama-microelements, ungabuyisela ngokushesha ukuqina kwezinwele. Uhlu lwemikhiqizo oluphoqelelwa ukusetshenziswa lubandakanya: imikhiqizo yobisi, uwoyela wezinhlanzi nokudla kwasolwandle, inyama enamafutha aphansi, imifino nezithelo, amasaladi, isinkwa sokusanhlamvu okuphelele, amakhowe.
Sebenza ngokwakho kuzosiza ukumisa inqubo yokulahlekelwa izinwele futhi uvikele ukubuyela emuva kwe-alopecia ngokuzayo., ukwakheka kokumelana nokucindezelwa - i-yoga, ukuvivinya umzimba njalo.
Ukuhamba noma ukuhamba nje emoyeni omusha kuzosiza ukululama ngemuva kokuthuka kovalo.
Isu likaLouise Hay
Isibalo somphakathi, umlobi uLouise Hay ungumbhali othengiswa kakhulu kwezincwadi ezishukumisayo. Ukugxila kokuhlangenwe nakho kwakhe siqu, uLouise usungule indlela eyingqayizivele yokwelashwa kwezifo ezidalwa ukushaqeka kwengqondo nokuphazamiseka kwezinzwa.
Kuku-psychosomatics, ngokusho kombhali, ukuthi umsuka wazo zonke izinkinga ukhona. Ukuzisiza umthetho omkhulu, okulandela lapho ungasusa noma yisiphi isifo futhi uyeke inqubo ye-pathological.
Inqubo esebenzayo yokulahleka kwezinwele kwabesifazane nabesilisa, uLouise ubuye ahlanganyele nokuhlukumezeka kwengqondo. Ukuxineka, umuzwa wokukhathazeka, wesaba, isifiso esingenakuvinjwa sokulawula wonke umuntu, ukungathembi umhlaba wonke kuvuselela inqubo yempandla. I-Alopecia, ngokukaLouise, ingalapheka ngokuyeka lesi simo, ifunda ukulawula intukuthelo yakho futhi uzizwe uzolile futhi uphephile, uzethemba ngekusasa.
Kuphela ngokubuyisela imicabango emibi neyakhayo lapho umuntu angafinyelela khona ekuvumelaneni yedwa futhi aqede inkinga ekhona yempilo yokugula.
Amavidiyo awusizo
I-Trichologist mayelana nezimbangela zokulahleka kwezinwele.
I-ambulensi yokulahlekelwa izinwele.
Imiphumela yokucindezela ezinweleni
Ukugcwala ngokweqile kohlelo lwezinzwa nokuxineka kungahambisana nokuhlangenwe nakho, ukuphuma okuthe xaxa kwentukuthelo nokufutheka, ukujuluka, inzwa. Ukuqhuma okunjalo kwama-hormone kuthinta ngqo isimo sesitho somzimba wonke, umzimba.
- Ngamazinga akhuphukayo e-cortisol, inqubo ye-metabolic iyehla, ukuhlanganiswa kwamaseli amasha ne-collagen kunciphisa, amasosha omzimba aba sengozini, futhi umzimba uzama ukuthola izakhi zomzimba ezipikili nasezinweleni.
- Izimo ezicindezelayo zivusa isikhathi ngezikhathi ezithile indlala komoya-mpilo yamangqamuzana omzimba wonke, kufaka phakathi izinhlamvu zezinwele. Ngenxa yalokhu, ukukhula kwezinwele ezintsha ezivela kuma-follicle afile kuncishiswa kakhulu.
- Ukucindezela okungapheli kuthinta umjikelezo wokukhula kwezinwele. Njengomphumela wokuqhuma kwama-hormonal, ama-follicles wezinwele "aqandeka" esigabeni se-telogen, lapho ngokujwayelekile, ngemuva kokulahlekelwa izinwele, izinwele ezintsha kufanele zakhiwe ngaphandle kokulibala ngesikhathi.
- Ngakho-ke, ngokumelene nesizinda sokucindezelwa okungapheli, ukunyuka kwezinwele kuyanda, ngenkathi inqubo yokukhula ihamba kancane kakhulu.
- Ngokungalingani kwe-hormonal, ukuntuleka kwamavithamini, okuthi, okokuqala, kuthinta isimo sezinwele. Balahlekelwa luster namandla abo, babe brittle, buthuntu, bahlukane ngokushesha futhi bakhule kancane.
Umphumela we-neurosis
Empilweni yanamuhla, akekho ophephile ezikhathini ezicindezelayo emsebenzini, esikoleni noma empilweni yomndeni. Uma izimo ezinjalo zingenzeki kaningi, ungazigwema izinkinga zempilo ngokunikeza umzimba ukuphumula okudingekayo. Ngaphandle kwalokho, ingozi yokuphazamiseka kwe-neurotic iphakeme kakhulu. Kuyini i-neurosis eyingozi?
- Ukucindezelwa okungokomzwelo nokuhlala njalo kwengqondo kuthinta kakhulu isimo somzimba sempilo yomuntu.
- Ukukhathazeka, ukwesaba, ukuhlaselwa ukwethuka - lokhu kuyisiqingatha senkinga. Nge-psychoneurosis, i-asthenic syndrome iba khona - kunokukhathala okuqinile ngokwengqondo nangokomzimba, ukukhathala komzimba.
- Ukuntuleka kwamavithamini nokuntuleka kwamaminerali, izakhamzimba zibonakala ngokushesha esimweni sezinwele, ukushuba nokulahleka kwaso.
- Ukushintsha kwesizinda se-hormonal, ukukhululeka kwama-hormone okucindezela kukhuphuka kakhulu, nakho okudala inqubo engafuneki yokulahleka kwezinwele.
- Isifo i-Neurotic disorder sithinta inkambo engapheli, engalapheki njalo ngaphandle kosizo lwezokwelapha. Kulokhu, ungayigcina impilo yakho kuphela ngokuxhumana nochwepheshe, udokotela wezengqondo, udokotela wezengqondo noma udokotela wengqondo ngesikhathi.
Izinhlobo Zokuphazamiseka Kwezengqondo
Ukuphazamiseka kwengqondo kuhluke kakhulu ekubonakalisweni kwabo. Kepha ochwepheshe bakwazile ukwakha amaqembu amathathu aqhamuka kubo:
- Ukuguqulwa. Kuthuthuka kakhulu ngokujwayelekile ngemuva kokwenqatshwa kwesigaba noma isimo sempilo yamanje. Imvamisa abantu abakuthola kunzima ukwenza izinqumo ezinokwethenjelwa futhi abanethonya kusuka ngaphandle bawela ogibeni olunjalo. Ibonakala ngezimpawu ezifanayo nezifo ezimbi, kepha ezifundweni zaselabhorathri ukutholwa okusolwayo akusitholi isiqinisekiso senhloso.
- Somatizivaronic. Lapho ukuhlukumezeka kwengqondo noma ukucindezela okukhulu 'kushaya' ngqo ngenxa yezizathu zempilo, kunika isizinda sengxenye yenkinga yenkinga. Isikhathi esiningi izibonakalisa ekuhlaselweni ukwethuka, ukwesaba ukufa, ukuncipha kwesisindo okungazelelwe, ukuntuleka okuphelele kwesifiso sokudla, ukulahleka kwezinwele okusebenzayo, ukufiphala okungenasisekelo, ukuphazamiseka kwesigqi senhliziyo.
- Psychosomatoses. Izifo ezingathi sína ezibangelwa yizimpawu zengqondo. Zingavele zitholakale ngokunemba, kepha imvamisa ngisho nokwelashwa okuthuthuka kakhulu akuphumeleli kuze kube yilapho izisusa ze-neurological zisusiwe. Okuvame kakhulu: i-hypertension, i-oncology, i-alopecia, i-neurodermatitis, i-asthma ye-bronchial, i-rheumatoid arologist, isifo sikashukela, ischemia yenhliziyo noma yemithambo yegazi.
Inkinga enkulu ukuthi cishe akunakwenzeka ukuthola ngokwakho lokho kuphazamiseka ngokwakho, futhi ukwedlula ukwelapha. Noma wenza isikhathi sokudibana nodokotela wamazinyo nodokotela oyi-trichologist, laba odokotela nabo ngeke bakwazi ukusikisela ngokushesha ukuthi izeluleko zepsychosia ziba yi-alopecia. Impela, kaningi esidlangalaleni senza konke okusemandleni ukwenza sengathi konke kuhamba kahle ngathi.
Imvamisa lo mbono uza kuphela uma izindlela zendabuko zokwelapha i-baldness zinganikeli imiphumela ebalulekile. Kepha kulesi sigaba, kuvame ukusetshenziswa imali eningi, futhi okubaluleke - isikhathi esilahlekile lapho ukuphazamiseka kwengqondo kungaqhubeka khona.
Ngakho-ke, uma kubonakala kuwe ukuthi impilo yakho isiphenduke umjaho oqhubekayo nezithiyo, okungenani wazise uchwepheshe ngakho.
Izimpawu zokucindezela okukhulu
Kodwa noma ngabe umuntu ufihla kanjani ngemuva kwemaskhi yenjabulo nokuzola, ngokubhekisisa, ungazithola izimpawu zokuphazamiseka kwengcindezi nokwesaba. Iqiniso lokuthi empilweni yomuntu alifikanga isikhathi esihle kakhulu linikeza umzimba wakhe:
- ushintsho lokuma: amahlombe nekhanda kwehliselwa phansi, ukugqolozela kuvame ukuqondiswa phansi, hhayi kumhambisi,
- isigaxa sisinda, sishunqa, njengexhegu,
- imibimbi yokujula iyajula, futhi ezincane zibonakala kakhulu,
- ukuphefumula ngokushesha nangezikhathi ezithile, ngokujulile, nokushintshana ngokububula okujulile,
- umuntu uthatha okuthi "kuvaliwe": izingalo nemilenze kuwele, wonke umzimba ufana nesiphethu esicindezelwe,
- ukunyakaza okuphindayo kwenzelwa ukuvela: ukuklabha, ukusonta, ukugoqa, imvamisa, okungalawuleki.
Imvamisa abantu abaluboni ushintsho olunjalo baze baqale ukubamba iso labanye. Kodwa noma kunjalo, ukusabela kokuphika kuyinto eyingqayizivele kithi. Kulula ukwamukela umbono wokuthi abantu beze nakho konke lokhu kunokwamukela ukuthi isimo sesiqala ukuphuma kulawulo, futhi udinga usizo olufanele ngempela.
Izimpawu nokwelashwa
Futhi ngenkathi uzama ukukholisa wena nabathandekayo ukuthi konke kuhleliwe, ukuphazamiseka kwengqondo kuyathuthuka ngokuzethemba futhi kuqale ukuholela ekungasebenzi kahle komzimba wenyama. Ushintsho olubi lubonakala ngokushesha ekubukekeni: kuvela imivimbo nezikhwama ngaphansi kwamehlo, imibimbi iyajula, ukubukeka kokuqina, izinwele ziyaphela bese uqala ukuphuma.
Ama-alamu
Uma izinwele ziqale ukuncipha ngokushesha ngemuva kwesizinda sokuxineka kakhulu noma ngemuva kwesigameko esibuhlungu, ngakho-ke kungcono ukuya kudokotela wezinzwa ngokushesha. Lokhu kuzosiza ukumisa ngokushesha i-alopecia futhi kuvikele ekuqhakambisweni kwezifo ezinkulu zengqondo nezengqondo.
Kepha ukucindezelwa okungapheli sekuyinto ejwayelekile kwabaningi kangangokuba abakayiboni, bekuthatha njengokujwayelekile kwansuku zonke.
Kodwa-ke, i-psychosomatics of baldness isabonakala ngokwayo ngezimpawu ezichazwe kahle:
- Ukwanda kancane kancane kokuqina kwe-alopecia. Ekuqaleni, ukulahleka kwansuku zonke kuphakeme kancane kuphela kunokujwayelekile kwezinwele eziyi-100-150 ngosuku. Kepha njengoba isimo siba sibi kakhulu, amabala asempandla abonakala njenge-alopecia aqala ukwakheka ekhanda, angaguquka abe yindawo ephelele yezimpandla uma ungalashwa. Uma uqala ukubona ukuthi zonke izinsuku izinwele ezengeziwe zihlala zikama - lawula inqubo futhi ungabambezeli ukuvakashela udokotela.
- Hyperacaction yezindlala ze-sebaceous. Izinwele ezinempilo azidingi ukugeza nsuku zonke. Zimbozwe ungqimba olunamafutha akhiqizwa yizinduna ze-sebaceous ezitholakala kulesikhumba. Ivikela izinwele ekulahlekelweni ngumswakama kanye nemiphumela elimazayo yemvelo futhi ibanikeze ukukhanya okuhle kwemvelo. Ukuxineka kuholela ezinguqukoni ezibukhali ngemuva kwesizinda se-hormonal, umphumela wazo okuyi-hyperacaction of the sebaceous gland. Izimpande zisheshe zibe oily, ikhanda libukeka lingahlosile, izinwele zilenga nezithonjana ezingcolile amahora ambalwa ngemuva kokugeza.
- Ukwehla kwezinwele nezinzipho. Izimo ezicindezelayo zivame ukuhambisana nemisuka yemikhumbi emincane nama-capillaries. Lokhu kuholela ekuwohlokeni okujwayelekile kokujikeleza kwegazi, okusho ukuthi amaseli akwe-periphery awakutholi umsoco owanele. Lokhu kuthinta ngokushesha isimo sezinwele nezzipikili: alahlekelwa ukuqina, abe brittle, izipikili exfoliate, futhi angakwazi ukuqhekeka ezimpandeni zazo. Isikhumba siqala ukuphuma, siqine, silume, futhi sigxile ekucasukeni, okuthi uma sesiphelelwa yisifo.
Uma okungenani izimpawu ezintathu kwezintathu ezibhalwe ngenhla zikhona ngasikhathi sinye, amathuba okuba ubuchwephesha bezengqondo buvuse kakhulu, futhi kungcono ukunganqikazi ukwelashwa.
Izinhlobo zokwelashwa
Akukho futhi akunakuba uhlobo olulodwa lokwelashwa kwezifo zengqondo. Kepha nakanjani udinga ukuqala ngokubonisana nodokotela wezifo zengqondo noma udokotela wamathambo. Ngemuva kokuhlolwa, kuzocaca ukuthi isiguli sithathe isikhathi esingakanani futhi yisiphi isikhathi, okucasule ukuthuthukiswa kwe-neurosis nokuthi kungenzeka yini ukuthi ikwazi ukubhekana nayo ngokulondeka.
Ezimweni ezisezingeni eliphakeme kakhulu, kungadinga ukubekwa ngaphansi kokuqashwa njalo kongcweti nokwelashwa okungathi sína.
Ukwelashwa kwe-neurosis kanye ne-psycho-somatic ukuphazamiseka kufanele kube okuphelele futhi kuhloswe ikakhulu ekuthuthukiseni isimo sengqondo seziguli. Kungafaka:
- I-Electros sleep. Ukwelashwa komzimba okusiza ekulweni nokulala ngokwejwayelekile, ukunciphisa ukudangala futhi kuvuselele ukujikeleza kwengqondo. Ngesikhathi sokuphumula, ama-elektrikhi anamathiselwe kumaphoyinti asebenza ngokuphila ekhanda lesiguli, okunikelwa ngalo amandla abuthakathaka njengamanje. Inkambo yokwelashwa izinqubo eziyi-10-15, kwenziwa zonke ezinye izinsuku.
- I-Hypnosis. Kwesinye isikhathi okuwukuphela kwendlela yokubhekana nezimo ezixinzekayo yi-hypnotherapy. Ngesikhathi seseshini, uchwepheshe ungena esikhundleni sezimo zengqondo ezibhubhisayo kanye nezozidalayo, ngakho-ke umsebenzi wezinto eziphilayo uhlakanishwa kancane kancane. Kwesinye isikhathi izikhathi ezingama-1-2 ze-hypnosis zanele ukuthi isimo sisheshe siqale ukuthuthuka. Kepha cishe i-10 kuya ku-20% yabantu ayikwazi ukucwiliswa ngethonya le-hypnotic.
- I-Autotraining. Kungabhekwa njengenye yezinhlobonhlobo ze-hypnosis. Le ndlela yokuvula ukulayisha ngokwengqondo, equkethe ngokuzikisela wena ezimweni ezivumayo zokuphila ezivumayo. Ngokuziphindaphinda okuphindaphindekayo okunengqondo, zingeniswa kokungazazi bese zidonsa ezingezinhle.
- Ukwelashwa ngokuhlehlisa. Kwesinye isikhathi izimpande zenkinga yengqondo zifihlekile ekujuleni kwenhliziyo kangangokuba umuntu akakhumbuli nokuthi ziqale kanjani futhi nini. Kulokhu, udokotela onguchwepheshe we-regressologist umholela kancane esikalini sempilo kusuka manje ukuya kuleyo nkinga iqhamuke kuyo. Futhi lapho umthombo utholakala, kuthathwa izinyathelo eziphumelelayo zokuwususa.
- Ukwelashwa kobuciko. Leli gatsha elisha lezengqondo lithuthuka ngokushesha futhi liqala ukuthandwa. Ikuvumela ukuba ushintshe isimo sengqondo somuntu ngokusebenzisa ukucwiliswa kwakhe kwinqubo yokudala esebenzayo. Ngaphezu kwalokho, ukukhetha kwamasu namathuluzi kukhulu. Ukupholisa kungenzeka ngohlobo lokusungula olusondelene kakhulu nesiguli: ukudweba, umculo, ukudansa, ukudlala ngesihlabathi noma ukuqamba inganekwane.
Iwusizo ekuthuthukiseni isimo esijwayelekile kanye nokuzivocavoca okujwayelekile okulinganiselayo. Umphumela onenzuzo kakhulu kwi-psyche futhi usize ngokushesha ukudambisa ukucabanga kokubhukuda ngamahlengethwa kanye ne-hippotherapy. Ukuxhumana nezilwane kufaka isandla ekutholeni ibhalansi yangaphakathi futhi kumane nje kuqhume imizwa emihle.
Umuthi ohlukile
Kudala saba nentshisekelo embuzweni wokuthi ama-psychosomatics abangela kanjani ukulahleka kwezinwele nokuthi yini engenziwa ngakho, ochwepheshe abaholayo abasebenza kakhulu emkhakheni wezokwelapha okunye.
Odokotela baphetha ngokuthi umuntu uyakwazi ukuzimela ngokuzimela ukubhekana nale nkinga ngokuguqula isimo sengqondo sangaphakathi nendlela yonke yokuphila.
Nazi ezinye izincomo namasu anikezwa abelaphi abadumile:
- Louise Hay Wakha uhlelo lonke, aluletha etafuleni ende, ehambisana kahle nokucaciswa kwesomiso ezithile nezilungiselelo zangaphakathi ezingezinhle. Ngokusho kwakhe, abantu baqala ukulahlekelwa izinwele, bezama ukulawula ngokuphelele impilo futhi bangazethembi bona nemvelo yabo. Ungayixazulula le nkinga ngokumemezela njalo iziqinisekiso ezisiza ukuzola bese ubuyisela uthando kuwe kanye nasemhlabeni.
- Liz Bourbo. Akaze akhathale ukuphinda leyandoda, okokuqala nokuphambili, ingokomoya. Futhi ukuxhumana kwakhe nomhlaba waphezulu kwenzeka, phakathi kokunye, ngokubanjwa kwamandla ngezinwele. Ngokungathembeki kwezwe nokuphikwa komgomo waphezulu, lokhu kuxhumana kulahlekile, kanti nezinsizwa zezinwele ziqala ukuvela njengokungadingekile. Ukuphela kwendlela yokulungisa izinwele ukuqaphela ukwanda kwesimiso esingokomoya futhi kuvumelanise ubudlelwano bakho nomhlaba wothando nangezenzo ezinhle.
- ISinelnikov. Lo dokotela odumile ukholelwa ukuthi ukwesaba kuyimbangela eyinhloko yokulahleka kwezinwele. Shono bathi izinwele zakhe zime ekugcineni. I-micromuscular ephakamisa izinkontileka zezinwele, icindezela ama-bulbs, futhi izimpande azitholi umsoco owanele. Ngokuhamba kwesikhathi, ziba buthaka, futhi izinwele ziwe ngaphandle. Ngaphezu kwalokho, i-alopecia ingavusa ukwesaba okuqine kakhulu, nokukhathazeka okungapheli. Ucebisa ukuhlanganisa lokhu nezilungiselelo eziqinisekisa impilo namasu okuphumuza.
Imikhuba yaseMpumalanga: i-yoga nokuzindla kusiza ukubhekana nezinkinga zengqondo ngokuphelele. Zibuye zibe nomthelela ekwandisweni kokungazinzi, zisuse imisipha, zinciphise inqubo yokuguga futhi kusheshiswe ukwenziwa kabusha kwamaseli nezicubu.
Kungcono ukuqala ukuzilolonga ngaphansi kokuqondisa uchwepheshe, khona-ke ungazivocavoca umzimba ekhaya.
I-Yoga iyasiza hhayi kuphela ukululama ngokuphelele kusuka ku-alopecia nakwezinye izibonakaliso ze-psychosomatics, kodwa futhi nokuzizisa ekwakhekeni okuhle ngokomzimba. Akanemikhawulo yeminyaka kanye ne-contraindication - ngisho nabantu abagula kakhulu futhi nabesifazane abakhulelwe (yebo, ngaphansi kokuqondisa komfundisi) bangahlanganyela kwezinye izinhlobo zayo.
Ukunakekelwa okwengeziwe
Kodwa i-psychology iyodwa ayinakunqoba i-alopecia. Ngasikhathi sinye, kuyadingeka ukuqinisekisa ukunakekelwa okuphelele kwezinwele, hhayi kuphela ngaphandle, kodwa futhi nangaphakathi.
Zama ukulandela izincomo ezilandelayo zochwepheshe:
- cebisa ukudla ngezithelo ezintsha nemifino, udle izinhlobo eziningi zenyama nezinhlanzi, ukudla kwasolwandle, okusanhlamvu, imikhiqizo yobisi,
- yenza isicubu sekhanda njalo ebusuku, mhlawumbe ngamafutha abalulekile we-rosemary, isinamoni, ama-clove, ylang-ylang,
- gungqa izinwele zakho ngamaski: izindlela zokupheka ezenziwe kahle noma ezenziwe ekhaya ngamafutha emvelo, amavithamini, izithako zezitshalo,
- Sebenzisa kuphela ama-shampoos asezingeni eliphakeme kanye nama-balms ngezinwele ezomile, ezonakele nezingenamandla,
- uma izinwele zinde kakhulu, nezimpande zibuthakathaka, kungcono ukusika - imvamisa izinwele ezifushane zisindisa kusuka ekupheleleni okuphelele.
Izindlela ezifanayo zokuvimbela zisiza nange-androgenetic alopecia, ethinta amadoda ngaphezulu. Kepha emzimbeni wesifazane, ngenxa yokwehluleka kwe-hormonal, okuqukethwe kwe-testosterone kungakhula kakhulu. Kunengqondo ukusola ubunjalo be-androgenic bokuba yimpandla, uma umuntu wesifazane engahle aqale ukukhula, bese izwi lakhe liphansi, kuqubuke ukungahambi kahle kokuya esikhathini. Lokhu futhi kuvezwa kwama-psychosomatics, kepha ukwelashwa kuvame ukudinga ukusetshenziswa kwezidakamizwa eziqukethe ama-hormone, ezingabekwa udokotela kuphela.
Imiphumela emibi yokudangala
Ukudana kungukuphazamiseka kwengqondo lapho ukucabanga kuphazamiseka, imizwa incipha, kuthi ukuvela kwemoto kubonakale. Imvamisa, ukuphazamiseka kwenzeka ngemuva kwesizinda sezifo zohlelo lwe-endocrine, ngemuva kokuphazamiseka kakhulu ngokomzwelo. Iyini imiphumela yokudangala?
- Ukukhathala okungapheli ngenxa yokuphazamiseka emigqonyeni yokulala nokuphaphama, ukuntuleka kokuphumula okufanele.
- Ukweqisa kwama-hormone okucindezela kubangela ukuncipha kwamasosha omzimba, umzimba uthinteke ekuthelelekeni.
- Ukulahlekelwa isifiso sokudla, ukungondleki kahle kanye nokuxineka kubangela ukuntuleka kwamavithamini, ukudla okwanele kwezakhi zomzimba.
- Ukulahleka kwezinwele, izipikili ezi-brittle - isibonakaliso esivamile sokukhathala.
- Ukuvela kwe-trichotillomania ngokumelene nesizinda sokuphazamiseka kwemizwa, lapho, ezikhathini zokukhathazeka noma ukwesaba okukhulu, iziguli ngokuzimele zikhipha izinwele emakhanda abo.
Ukuqonda kanjani ukuthi ukulahleka kungokomqondo
Izifo ze-Psychosomatic zivela ngenxa yokuxhumana kwezimpawu zengqondo nezomzimba. Ukulahlekelwa izinwele kungaba ngumphumela wezifo eziningi, ukuphazamiseka kwama-hormone noma amavithamini, umphumela wobuthi bezidakamizwa, noma ukusetshenziswa kwezimonyo ezisezingeni eliphansi.
Ungasungula kanjani imbangela yokugula okungathandeki?
- Xhumana nodokotela futhi uchaze ngokuningiliziwe sonke isimo, izimpawu nezikhalazo.
- Uma ezinyangeni ezimbalwa ezedlule empilweni yakho kube nokuhlangenwe nakho okuningi nokucindezela, lokhu kungaba yimbangela yokulahleka kwezinwele.
- Izifo ezedlule, ukuhlinzwa, ukuthatha imishanguzo nakho kungaba nezinguquko ezingezinhle.
- Uma impilo yakho isifikile isikhathi esinzima ngokomzwelo, akufanele ubhekane nale nkinga uqobo. Udokotela we-neuropsychiatrist noma i-psychotherapist angasiza ekuxazululeni zonke izinkinga.
- Udokotela, udokotela wamazinyo noma i-trichologist uzosiza ekwakheni uhlelo lokuhlolwa olunekhono, ngokuya ngemiphumela yokuhlaziya ngalo okungenzeka ukuthi kunqume imbangela yokungalingani kwama-hormone noma ezinye izinto.
- Indlela ehlanganisiwe izosiza ukukhomba imbangela yangempela yokulahleka kwezinwele, futhi uqhubeke nokwelashwa okufanele.
Ukwelashwa ikakhulu kuya ngembangela yesifo. I-psychosomatics yalokhu kuphazamiseka kungaba ngumphumela wokusetshenziswa ngokweqile nokukhathala kohlelo lwezinzwa. Ukubhekana nengcindezi engapheli kuzosiza imithetho embalwa elula:
- Ukuphumula okugcwele, ukulala ebusuku amahora angama-7-8.
- Ukudla okunempilo ngokulinganayo, ukudla ngamavithamini kanye ne-tonic.
- Izindlela ezinkulu zokugcina uhlelo lwezinzwa: amavithamini e-B ngokuxaka, amalungiselelo asuselwa ku-B12, B5, B2, B6, ascorbic acid, magnesium, zinc.
- Nge-anemia, ukulungisa izidakamizwa ngokuqukethwe okuphezulu kwensimbi ne-folic acid kuyadingeka. Kepha kuphela njengoba kuyalelwe udokotela.
- Uma kunenkinga yokulala noma ukulala, amakhambi amakhambi, i-valerian, i-mamawort, i-complexes enama-hops, i-mint iyakhonjiswa.
- Amalungiselelo akhethekile wokubuyiselwa kwezinwele nge-keratin, ama-amino acid.
- Amafutha nezimonyo ezisuselwa kumakhambi nakwizikhiphi zezitshalo kuzosiza ukuqeda ukuqina kwezinwele ezilimele nezenziwe buthaka.
Uma ukucindezela okungapheli kubangele ukuphazamiseka kwengqondo noma ukudangala, ungaziphathi ekwelashweni. Kulokhu, umuthi kufanele unikezwe udokotela oholayo kuphela.
Ezimweni zokungalingani kwe-hormonal, ukulungiswa kwezidakamizwa nama-hormone kufanele futhi kunqunywe yi-endocrinologist esekelwe ekuhlaziyeni.
Ukudla okugcwele nokunokulinganisela kuyisisekelo sempilo. Ukulahleka kwezinwele, ukungabi nasibindi nokuqina kwezimpawu kungaba wukubonakaliswa kokuntuleka kwevithamini elilodwa noma amaningi, amaminerali, amafutha anempilo namaprotheni emzimbeni. Ungenzela ukuntuleka kwezakhi ezinempilo futhi ezizuzisayo ngokulandela ukudla okulula:
- Ukudla kufanele kube okokudla okuvamile, okuvamile, okungenani ukudla okungu-3 ngosuku.
- Isilinganiso esifanele: kuze kufike kuma-50% ama-carbohydrate, cishe amaprotheni angama-30% namafutha angama-30% ngosuku.
- Ama-carbohydrate ayinkimbinkimbi, okusanhlamvu nezinhlamvu okusizayo kuyasiza. Amaswidi kufanele akhawulelwe.
- Ukudla kwamaphrotheni kufanele kube khona ekudleni nsuku zonke, inyama enamafutha amancane, inkukhu, inhlanzi, amaqanda nemikhiqizo yobisi.
- Amafutha awusizo kakhulu i-Omega 3,6,9 atholakala enhlanzini yasolwandle, uwoyela ongafakwanga, amantongomane, imbewu.
- Imifino ewusizo ikakhulukazi, i-olive yama-olive, i-linseed kanye nommbila. Kunconywa ukwengeza izipuni eziyi-1-2 ngosuku izidlo ezilungiselelwe.
- Zonke izithelo nemifino yesizini, amasaladi, imifino ziwusizo ezinwele ezinempilo.
- Ngokubaluleke ngokulinganayo ibhalansi yamanzi - 1.5 amalitha amanzi ahlanzekile noma amaminerali ngosuku.
Izindlela zokusebenza kwengqondo
Ukubhekana nengcindezi engapheli kanye nokugcwala ngokweqile kwemizwelo akuyona into engenzeka njalo eyedwa. Isixazululo esihle kuleli cala ukuxhumana nodokotela onguchwepheshe.
- Udokotela wezengqondo noma udokotela wezengqondo uzosiza engxoxweni ukuthola imbangela yenkinga enkulu, athole indlela efanelekile yokusombulula izinkinga zempilo.
- Akunazinkinga ezingenakuxazululwa. Umuthi wanamuhla usudlulele phambili, izindlela ezikhethekile zengqondo zingakhomba izici ezihlukumezanayo, futhi zithole izindlela zokuzixazulula.
- Ngokungeziwe ekwelashweni kwezidakamizwa, ukuphazamiseka kwe-neurotic, i-neurosis nokudangala kungalapheka nge-psychotherapy.
- Izingxoxo nodokotela endaweni ezolile nezimo ezintofontofo zizosiza ekutholeni imbangela enkulu yokuxineka nokukhathazeka.
- Isisekelo sokubuyiselwa kohlelo lwezinzwa ukuphumula, ukuphumula, ukuvuselela umsebenzi olinganiselayo womzimba, ukulungiswa kombuso womsebenzi nokuphumula.
Isiphetho
Ukulahlekelwa izinwele ngenxa yokuqina ngokweqile kwe-psycho-ngokomzwelo nokucindezela akuyona into engjwayelekile. Ungakugwema ukwephulwa okungathandeki ngokubheka izindlela zokuthibela. Endabeni yezimpawu zokuqala, kungenzeka ukuyeka ukulahleka kwezinwele ngosizo lwezidakamizwa nezindlela zokusebenza kwengqondo, okuzochazwa kabanzi ngudokotela oholayo - i-trichologist.
Ungabuyisela kanjani izinwele ngemuva kokwethuka kovalo?
Ngaphezu kokubheka uchwepheshe, nokusebenzisa izidakamizwa ezibekiwe, umuntu akufanele akhohlwe ngokunakekelwa okuzimele kwezinwele:
- Amavithamini A, iqembu B, D, no-E alusizo kakhulu kwizinwele. Yidla ukudla okunokuqukethwe okuphezulu kaningi, noma ukuwathathe ngendlela yamalungiselelo.
Ukudla Okuphezulu Kumavithamini E, A, B, D
Isibonelo sokubuyiselwa okulula ukusilungiselela ekhaya:
Amafutha E-Olive Asiza Ukulahleka Kwezinwele
- Imaskhi elula kunazo zonke ngamafutha omnqumo. Ungakwenza ngaphandle kwezengezo: kwanele ukushisa ikota yengilazi kubhavu wamanzi bese usikaza ngokuphelele ezinweleni. Indlela engasetshenziswa, kufaka phakathi ukuvimbela. Isikhathi sokubamba asinqunyelwe - inketho engcono kakhulu ukushiya uwoyela ubusuku.
- Hlikihla u-anyanisi kanye no-anyanisi bese uhlanganisa i-gruel ephumayo. Faka imaski ekhanda bese ubamba ihora, bese uhlanza ngendlela ejwayelekile. Uma kungenzeka, kungcono ukuhlamba izinwele nge-decoction ye-chamomile.
- Ikhambi elihle kakhulu lokuqinisa izinwele yi-henna. Uma i-henna ne-basma evamile kungahambisani nawe, sebenzisa umbala. Ngomphumela omuhle kakhulu, uyixube ne-kefir, ukuqina kwesisindo kufanele kufane no-ukhilimu omuncu. Udinga ukugcina imaski enjalo isigamu sehora.
Kubalulekile! Ngesikhathi sokuvezwa kwe-maski ngayinye, ikhanda kufanele limbozwe ngefilimu (isibonelo, isikhwama), futhi ligoqwe ngethawula elifudumele ngaphezulu.
Ukudla kokunciphisa izinwele ngokwe-psychosomatic
Nge-alopecia, kungcono ukukhohlwa okwesikhashana ngokudla okuhlose ukunciphisa umzimba. Ngokuzincisha amakhalori angeziwe, ngesikhathi esifanayo uvimba indlela eya emzimbeni wakho kusuka ezintweni eziningi ezizuzisayo. Ziyadingeka ukuze isikhathi sokuvuselela siphele maduze. Inani elikhulu lamavithamini liqukethe imifino, izithelo, uwoyela, amaqanda, inhlanzi enamafutha nesibindi sesilwane.
Ukudla Kuqhutshwa Nge-Omega-3 Fatty Acids
Ngaphezu kwamavithamini, ama-omega-3 fatty acids enza ukuthi isimo sesikhumba namaphrotheni adingekayo ukuze kulwe izimpandla. Lokhu kungokwokwakhiwa izinwele zakho zisekelwe kuzo, futhi ezibalulekile ekubuyiselweni kwazo. Ngokuntuleka kwamaprotheni, umzimba uyeka ukuyithumela ezinweleni ukuze kuqoqwe izinqolobane zezinye izitho ezibalulekile.
Kungcono ukuthi uhambisane nokudla nsuku zonke kwento ngayinye: