UVera Brezhneva, umculi, umlingisi kanye nomethuli we-TV, kwabaningi uphawu lobufazi, ubuhle nokuheha. Isithombe esithandekayo sosaziwayo siqukethe izinto ezilula noma yimuphi umnikazi wezinwele ezinde ezingaphindeka kalula.
UVera Brezhneva ungumculi odumile, ngokwemvelo, abaningi bafuna i-hairstyle efana neyakhe
Izinhlobo zezinwele zosaziwayo kusukela ngo-2014: izinwele ezimfishane nezinde
Uma ubhekisisa isithombe sodumo, ungaqonda ukuthi izinwele eziyisisekelo zeVera Brezhneva zilula futhi zimelela "ileli" elijwayelekile.
I- "Zest" yengezwa yizinkathazo ezahlukahlukene ezidwetshwa ngabasiki bengoma bomuntu ngomusa. Emikhosini uVera uhlala ekhanya.
Izici eziyinhloko zezinwele zakhe yilezi:
- imichilo
- ponytail
- ama-curls amakhulu
- amaqhubu ezinhlobo ezahlukahlukene,
- ama-curls
- izinwele ezikhululekile ngokwemvelo.
Empilweni yangemuva, umuntu osaziwayo ukhetha ukungazenzi izinwele eziyinkimbinkimbi futhi aqoqe izinwele nge-bun noma emalangeni e-pigtail ejwayelekile.
Ngesinye isikhathi, abezindaba bathumele isithombe kwi-Intanethi, lapho uBrezhnev enezinwele ezimfishane. Abalandeli benkanyezi bathukuthele ukuthi ubuhle obudumile bamshovulela izinwele zakhe ezinhle. UVera Brezhnev onezinwele ezimfishane wabukeka emfashini futhi ngasikhathi sinye wokudala.
Kamuva kwavela ukuthi, ngentokozo enkulu yalabo abacasukile, wasebenzisa leli wigi.
Umculi weBangs uyingxenye ye-hairstyle
Ama-Bangs afana neVera Brezhneva alungele abanikazi bama-curls aphakathi nendawo abade. Kuhamba kahle nge-hacirccading haircut, ifaka buso ngobumnene, igcizelela izici zayo endaweni evulekile. Umphetho omfushane obambekayo ufanela ngokuphelele umfanekiso wowesifazane ongafuni izinguquko ezinkulu ekubukekeni kwakhe, kodwa ofuna ukumengeza.
Izinzuzo zomuntu osaziwayo yilezi:
- amandla okufihla ukungapheleli komuntu, ngoba ngamunye ungabeka isilinganiso sokuvuleka kwakhe,
- ekufihleni imibimbi etholakala engxenyeni engaphambili, kanye nezimvukuzane, amabala kanye nezindawo zobudala,
- ngokulungiswa kokubonwa kwamashiya kanye nesimo sebunzi.
Ama-bangli we-Oblique asebenza ngokuningana. Ukumnakekela akudingi umzamo omkhulu. Kungaboshwa ngemuva kwendlebe, kuthathwe emsileni, kulume, kufake ivolumu, kugoge noma kumane kubeke imichilo ebunzini.
Isitayela esisha sezinwele
I-hairstyle yeVera Brezhneva ihlukile ngenxa yokuqanjwa kwayo ngabasebenza ngama-stylists abangochwepheshe.
Izinketho eziphambili zokubumba azithandayo:
- Umphumela wezinwele eziqondile, ezitholakala ngosizo lwethuluzi lokusiza izinwele lokusiza - i-ironing. Ukubeka okhiye abacwilisa kancane. Ukulungisa i-hairstyle, i-varnish ngaphandle komphumela wesisindo iyasetshenziswa.
- "Umsila Wehhashi" ojwayelekile, ongadingi isitayela esikhethekile.
- Ama-braids ahlukahlukene.
- Ama-curls amakhulu
- Isitayela ngesitayela sikankulunkulukazi wamaGrikhi.
Umbala Wezinwele Wemvelo Osaziwayo
Umbala wemvelo wezinwele zomculi ungumbala okhanyayo. Futhi isikhathi eside, ubuhle obudumile babusendleleni yemvelo.
Ngemuva kokuthatha isinqumo sokushintsha ukubukeka kwayo, inkanyezi inqume ukuba ngowesifazane onezinwele ezi-brown, okwethuse izilaleli.
Namuhla, uVera Brezhnev udaya izinwele zakhe ngemibala eminingana. Ngokuya ngesimo sempilo yama-curls nemood, umculi wenza ukugqamisa noma imibala.
Yiba muhle futhi ungowangempela.
Ukuze uthole umbala wezinwele njengokudinga kukaVera Brezhneva:
- Kungcono ukufaka ibala ngopende wohlobo lweWella ongaqanjwa ngamaphesenti ayi-7.5, ukuze imicu ibe yimibala emithathu yobuso.
- Penda ingemuva lekhanda ngethoni eyodwa ngopende we-Inoa omnene, ongenammonia.
- Amathoni opende kufanele akhethwe ngendlela yokuthi ihluke kuleyo engokwemvelo ngamayunithi angadluli kwamathathu ukwenza ushintsho olufanayo kusuka ezimpandeni zemisuka iye kubude bawo.
Inkanyezi ikholelwa ukuthi kufanele ibonge ukugcotshwa kahle nangokuphaphama njalo, kabili ngenyanga ngokugunda izinwele kuye ngokwekhalenda yenyanga.
Umbala wezinwele, njengoVera Brezhneva. Ungakufeza kanjani?
UJulia
Sawubona. Ungasithumela isithombe ngombala wezinwele zakho ngokuya ngeresiphi yakho?
Isimenywa
njengaleyo ye-brezhnevoy color etholwe uNouvel paint paint 9002
Alenka
Usho ukuthi u-90.02 - umama weparele noma i-902 - blond matte blond?
Ksenia
Empeleni, uVera Brezhnev ungumpi wezempi. kaningi.
Ksenia
Empeleni, uVera Brezhnev ungumpi wezempi. kaningi.
Isimenywa
Inkosi yami yathi yayijwayelene nezintombi ezenza ukuqokonyiswa kweVera eKiev, kodwa angishongo ukuthi iliphi i-salon. Ukukholwa kwenza ukugqamisa okujwayelekile kube ne-darn, kepha kuyaqondisisa kakhulu, khetha ilokhi ngayinye ukuze ihambisane nesikhathi eside kakhulu, amahora ama-4.
ISveta
Okokuqala, izandiso zezinwele zikaBrezhnev, ke .. uqubulela izinwele zakhe. kunalokho, ekuqaleni uthinta izimpande (ngoba umbala wemvelo onsundu) ngokupela, bese kuba ngamathoni.
I-Vera86
bazamile ukungikhanyisela nge-matrix kumbala wami onsundu okhanyayo, kepha akwenzekanga lutho, umbala wami kuphela owasala, kwavela nesithunzi se-chestnut. Kufakwe izinwele ezingenalutho.
Maruska
akanayo beige nikago lapho umbone khona. kulapho lapho engapendi khona isikhathi eside. umbala wakhe ogeziwe ubukeka uphuzi
Asya
ngingenza kanjani umbala wezinwele ezingama-ashy uma ngiphuzi. uzopenda kanjani?
Asya
ngingenza kanjani umbala wezinwele ezingama-ashy uma ngiphuzi. uzopenda kanjani?
Anya
Amantombazane, nezinwele ezimnyama-nsundu uLoreal 12.1 azothatha?
Isimenywa
Ngifuna nombala wezinwele onjengokaBrezhnevsky, nezinwele zikhanyiswe nguLight Brown, ngeke kube nalutho oluluhlaza uma iLoreal prof tube 12.1?
I-Ira
Ngiyaqonda kahle kudayi wezinwele. uma unentshisekelo, ngingabelana ngesipiliyoni. Shayela u-89212324422. Ngihlala eVologda, uma kunjalo.
UNadia
ngopende obomvu ongajwayelekile. Ngiyasebenza ngakho futhi ngijabule kakhulu ngomphumela!
ISveta
Sawubona
Ingabe othile angeluleka inkosi enhle ngokugqamisa, ngubani onokwethenjwa eKiev? ongavilanga futhi opende izimpande zemicu enemibala, futhi hhayi nje noma yini futhi owaziyo ukusebenza ngopende.
futhi ukuze intengo ingekho phezulu))
Ngiyabonga kusengaphambili!
Isimenywa
Ngiqokonyiswe isikhathi eside, icishe ibe mnyama, ngemuva kokuqokomisa ngisebenzisa i-shampoo ekhipha ukuphaphama futhi inikeze umbala umthunzi opholile, kubukeka njengeBrezhnev's, cishe)
Isimenywa!
Guys, Kusukela kokuqala kwakhe, UKUKHANGELA i-falcon, bese-SHATUSH, ukudala umthunzi ohlukile wemicu yokukhanya, okwakhe kuvela kuye nguLight Brown, futhi ngenxa yalokho oxidant uthatha konke okungcono. Kodwa bese kuza i-yellowness neutizer - kubanda - lilac, akukho pink futhi akukho pearl. nezimpande ezimnyama zibalulekile. futhi ngaphezu kwakho konke, lokhu akuyona indawo yakhe yokuqala, ngakho-ke ilula emaphethelweni wezinwele zakhe, ngoba umbala wakhe uqobo uthambekele lapho. Qala ukukwenza ngokwakho - phenduka inkukhu. Futhi ama-oxidants angamaphrofeshinali lapho. Futhi hhayi ukundiza nawo wonke amanye ama-dregs.
UJulia
Sanibonani nonke! Njengamanje nginombala wezinwele onjengeVera. Ngikuthole kalula lokhu. Ngalinganisa umbala wami wemvelo. okokuqala, ukukhonkotha kaningi, okulula kwesibili, + kugeza ikhanda lakhe ngomqondo ukuze kuqedwe ukungabi nabala. Ngijabule ngomphumela! =)
Kira
56, ungacela inkosi yakho ukuthi isiphi isaluni eKiev? Futhi mhlawumbe la mantombazane azi lapho enza khona eMoscow? Ngizokubonga!)
Natalek
Nginombala ofana neVera Brezhneva, udinga nje ukwenza ukugqamisa kaningi ekhanda, kuthi lapho ugeza ikhanda lakho ngeshampoo, engeza uphonsa wethinti lesiliva-ashy, ukuze umbala wezinwele ube ngu-ashen
ULina
Upende we-Loreal matrix 1 tube 11 A +1 tube 11N + 1 cm paint 6RR or 7RR - oxidant 12% - I had this color for a long time - wonke umuntu wabuza - ngabe isebenza kanjani - nansi imfihlo - okokuqala izimpande - imizuzu engu-15 - bese zonke izinwele - omunye u-10
zonke izinwele ngaso sonke isikhathi? kwizinwele ezidayiwe ungangeni ku-12
Isimenywa
Futhi imnyama imnyama kakhulu. I-Estelle radiener yezithoni ezi-5-6 ziyaqhakaza, ithoni phezulu. noma unga-garnier color colar ngaphandle kokukhalaza
UAnna
Futhi kuthiwani ngekhonsathi yokulethwa kwabokufika? ukuyithenga kuphi futhi ibizwa ngani?
U-Olya
Ngubani obhala okubi ngoVera Brezhnev
Umona nje muhle kakhulu!
UVera Brezhneva Klasnaya, futhi izinwele zakhe zilungiswe kahle futhi zinhle!
Yo
Ungazihluphi ngodoti, kodwa kunalokho yiya salon! kukhona amakhosi ayaqonda, kepha yini iphuzu, engazi ukuthi upende kanjani ngokujwayelekile, ukwenza ukugqamisa uqobo?
Inkosi
lokhu kwenziwa ngale ndlela elandelayo: ukugqamisa (isethi yehlukile futhi incane ukuze ingabukeki imicu), bese sifaka izimpande bese siqala ukuthayipha kwazo zonke izinwele zikhanya kulula, kuyilapho imicu embalwa ebusweni isemaphethelweni kuphela. ukuze amathoni adlale phakathi kwawo nokukhanya. sinama-euro angama-150 kwikhabethe lethu.
Inkosi
shea, yebo yebo, upende ngale ndlela baze bawe :)
UVera Brezhnev waphenduka umbandakanyeki obulalayo
Kukho konke ukuba khona kweqembu "i-VIA Gra" nomsebenzi we-solo owalandela, uVera Brezhneva akakaze asiguqule isitayela sakhe. Ama-curls amade amade kanye nokwakheka okukhanyayo. Kepha ngevidiyo yakhe entsha, uthathe isinqumo ngoshintsho. "Ngokusho kwezicelo eziningi ezivela kubalandeli, ngangiqale ngipende izinwele zami zaba yi-brunette," kuvuma uVera kwinhlolokhono. "Angazi ukuthi kungifanele noma kungifanele, kepha uma nginesithunzi ngizizwa ngikhululekile ngandlela-thile." Kunoma ikuphi, ngihlale ngikulungele ukuvivinya, ngithanda ukuzama into entsha. "
Ukwakheka okwenziwe le ntombazane ngokuzidela lokho kubizwa nge- Sexy Bambina. Ukuzithethelela ngegama, bazame ukwenza ividiyo yomculo ibe “hot” futhi ivusa inkanuko. Ngokwesakhiwo, u-Vera uvela ezithombeni ezimbili: esejwayelekile kuye - enezinwele ezimhlophe kanti okusha - kumnyama. Ubuhle budlala indima yomculi ovela ekilabhini, lapho phakathi kokusebenza kwamadoda amhlwitha amehlo. Ngalesi sikhathi, amaDobermans, okufanekisela ingxenye enamandla yabantu, aklebhula izingubo zakhe. Ngale ndlela, muva nje ngesiqeshana sakhe, umculi uShakira ubuye wadaya izinwele zakhe nge-brunette. Kepha-ke akubona bonke abalandeli abakwazisayo ukuhamba kwesibindi somculi. Abaningi bathi uColombian osesithombeni esisha waqala ukubukeka elula futhi eyisidina.
UMaria Kozhevnikova noKatya Lee basike izinwele zabo
UShakira usike curls zakhe zikanokusho!
U-Eva Mendes - isilo esinezinwele ezibomvu
Sinikezela ukubuka ividiyo entsha yeVera Brezhneva futhi sinqume ukuthi ingabe ukuzama kwakhe ukubukeka kuphumelele noma cha?
Gqoka njengoVera Brezhneva
Uma uthanda izithombe zomculi, kepha ucabanga ukuthi izinto zakhe ziyabiza kakhulu, khona-ke sinezindaba ezinhle kuwe: ama-analogues angatholakala naseqoqweni lemikhiqizo yentando yeningi. Siphakamisa ukuqala ngokuthengwa kwe-sweatshirt engwevu, izimbadada ezimnyama kanye nesiketi esishisayo. Lokhu ukutshalwa kwemali okuhle kakhulu ekhabethe lesisekelo, okwenziwe ngokusekelwe kwisitayela seVera Brezhneva.
@ververa
Ingubo ngesitayela selineni ihambisana ngokuphelele nengubo ende, nezimbadada ze-stiletto zisekela ukubukeka. Ilungele kahle ukuhamba noma indawo yokudlela, siphawula ukuthi ukugcizelela kungukuphrinta okungajwayelekile kwengubo, kuyilapho ezinye izinto zigcwalisa i-ensemble kuphela ngendlela elula.
Ukubukeka kwasekhaya okunempilo futhi okusebenzayo. Siyaqiniseka ukuthi wonke umuntu wesifazane kufanele abe ne-sweatshirt engwevu enjalo! Ngemuva kwakho konke, ingagqokwa cishe yonke indawo: ukugijimela, ekhaya, ukuhamba ngezinyawo, ekhaya, njalonjalo.
I-Sweatshirt H&M, 1 299 rub., Hm.com 
@ververa
Lapha uVera kuma-shiny new shiny, ahlanganiswe nama-leggings afanayo. Isithombe silinganisa i-sweatshirt ephrintiwe. Ukubukeka okunethezekile nokunethezekile akupheleli ekuphumeni kwansuku zonke, kodwa futhi kungaba inketho enhle yokugqoka kusihlwa.
@ververa
Isiketi se-pastel tulle sihlanganiswe ngempumelelo ne-sweatshirt nama-sneaker. I-Vera, njengoba kwenzeka njalo, inambitheka omuhle! Uyazi ukuthi angahlanganisa kanjani izinto ezifashisayo ngaphandle kokushintsha isitayela sakhe sowesifazane esiyingqayizivele.
Ingabe uyathanda isitayela seVera Brezhneva enhle? Yabelana ngombono wakho kumazwana!
Isitayela sikaBrezhnev nezithombe zakhe ezinhle kakhulu ngesitayela se-boho!
Izinkanyezi zesitayela seBhoho - uwuthanda kanjani lo mbono wekholamu entsha? Sizokhetha izingubo ezinhle kakhulu ze-boho, zombili izinkanyezi zangaphandle nezasekhaya zebhizinisi lombukiso.
Namuhla sikunikeza ukuthi ujabulele izithombe ze-boho zeVera Brezhneva! Lobuhle abunqobanga i-Ukraine kuphela, kepha namazwe e-CIS. Uyathandwa, uyathandeka, uyisibonelo kumantombazane nabesifazane abaningi abasebasha.
Njengoba sonke sazi, njengoba eseshiyile ebhendi, uVia Gra Vera waqala umsebenzi obodwa. Kwelinye lamavidiyo akhe asesikhundleni sengoma ethi "Nirvana" Vera ayenze ngokubukeka kwe-chic boho!
Njengengxenye yeqembu le-ViaGra, isithombe sikaVera bekulokhu senza ucansi, futhi umuntu angasho ngisho nokuhlukumezeka-ngokocansi. Izingubo zikaFrank zingenye yamaqembu eqembu. Bekulokhu kunjalo. Kepha, ngemuva kokuthi umculi eshiye iqembu, isitayela sakhe sishintshe kakhulu. Usephenduke insikazi, unesizotha futhi wathandana.
UVera waba ubuso bezinkampani eziningi zokukhangisa, waqala wamenywa ukuthi azosebenza emafilimini. Ukushintsha isitayela somculi kwaba nomthelela ekutheni baqale ukumthatha ngokungathi sína. Manje, akasaseyona intombazane eqhamuka emantombazaneni amathathu aphambili angama-sexy, kodwa ongumculi omdala ogcwele ngokugcwele.
Izici eziphambili zesitayela sikaBrezhnev: i-smoky noma ukwakheka kwemvelo, ukugqoka kowesifazane nama-blond curls. I-Hairstyle - amagagasi olwandle abonakala kangako ngesitayela se-boho.
Kuliqiniso, akunakushiwo ukuthi isitayela sakhe sesimanje asisiye ocansini. Ngokuphambene nalokho, wazitholela amanothi othando oluvuthiwe. Lokhu yilokho ubulili bangempela besifazane bubukeka. Leyo ofuna ukuyinqoba, ofuna ukumangaza nokuthi ufuna ukuyibona eduze kwakho.
Isiqeshana sakhe iNirvana sihlanganisa konke esikuthandayo ngesitayela se-boho: izesekeli, izingubo zokugqoka kanye nomoya wonke wesiqeshana sisonke. Ubani ongasibonanga lesi siqeshana - gijima ku-YouTube! 🙂
Izingubo zowesifazane ngesitayela se-boho.
Izingubo ezimhlophe, ezintekenteke, ezindizayo zilungele uVera ngokumenza i-nymph yangempela. Ngabe uyavuma?
Mhlawumbe akekho umuntu wesifazane ongeke avumelane nokugqoka ngesitayela se-boho.
Esithombeni sangakwesobunxele, uVera ukhethe ingubo esezingeni eliphansi futhi, ungazi ukuthi azikho yini izithende. Ezicathulweni zakhe. Isitayela Boho - inkululeko, lula kanye nobesifazane!
Futhi esithombeni ngakwesokunene - amahlombe avulekile, izesekeli eziningi kanye okhalweni olunyakazisiwe! Umbala omhlophe ugcizelela ukubukeka kwakhe okunempilo futhi ngokungangabazeki uhlobisa umculi.
Umuntu ngeke akhumbule izithombe zenkomo zikaVera.
Izithombe ezisuka kuvidiyo yengoma ethi “Sanibonani”. Isigqoko, umphetho, nezinye izinto eziningi kuyizibonakaliso zangempela zesitayela se-boho. 
Isitayela sokuzalwa sikaBrezhnev
Ngosuku lwakhe lokuzalwa lwe-35, uVera wakhetha ukubukeka okunempilo kwe-boho. Ingubo yokuphrinta, amacici amakhulu nezimbali zahlobisa ikhanda lakhe. 
Ukukholwa akesabi ukugqama! Futhi uvame ukukhetha izimbobo zobuzwe zezithombe zakhe. Amacici amakhulu, njengemfanelo yesitayela se-boho, gcwalisa isithombe.
Isitayela esijwayelekile iBrezhnev
Kwesinye isikhathi uVera ukhetha ijazi lehembe lakhe ngokubukeka kwakhe kwansuku zonke. Futhi qaphela ukuthi ubukeka emuhle kangakanani ngezicucu ezinzima nezicathulo eziphakeme ngesithende. Inketho yokuwina ngokuwina kwe-boho yasemadolobheni. 
Abesifazane bomndeni kaBrezhnev. Bekungaba yini ngaphandle kwalokhu ubuhle?) Sibona isitayela sikaBrezhneva nezihlobo zakhe kwesinye isiqephu somculi "Wentombazane Yami", lapho aqoqela bonke abamele abesifazane emndenini wakhe.
Isitayela seBhoho sifanela wonke umuntu kusuka kokuncane kuya kokukhulu. Ngendlela, sesibhale kakade ngesitayela se-boho abesifazane abadala kule ndatshana, kodwa funda ngesitayela se-boho sezingane lapha!
Nezithombe ezimbalwa ze-boho, isitayela sikaBrezhnev.
Siyethemba ukujabulele ukukhethwa kanye nerubhrikhi yethu entsha “Boho Isitayela Sezinkanyezi”!
Ngabe usithanda kanjani isitayela seVera? Ungakhohlwa ukuxoxa okuvelayo.
Futhi ngithanda ukushada: izinkanyezi ezasusa abayeni emndenini
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Umculi odumile wasendlini futhi ongumlingisi uVera Brezhneva uvele kwi-prime film yefilimu ethi "Three Faces", eyethulwa kwiCannes Film Festival. Endleleni, izinkanyezi eziningi ezifuywayo zindizela eCannes, ngakho kukhaphethi obomvu uRegina Todorenko wakhanya ngendlela engajwayelekile, futhi wamangaza uSvetlana Ustinova ephethe isudi yebhulukwe. Kodwa-ke, ngokungafani nozakwabo, uVera Brezhneva uthembele kuma-classics kanye nokulula, okwamangaza abalandeli bakhe kakhulu.
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Lo mculi akazange aziveze obala ekhaphethini obomvu, ehamba phambi kwabathwebuli bezingubo egqoke ingubo emnyama phansi enentambo enhle nentambo ende. Futhi yize isambatho seVersace sidala umphumela wemhlane onqunu, ukubukeka konke bekunesizotha futhi kunobuhle. UVera wagcizelela ubuhle bakhe ngamacici amakhulu, izindebe zomlomo obomvu nemicibisholo, wasonta ama-curls akhe aba yinqwaba engathandeki.
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Ukuzilungisa kwekhanda nokulula kukaVera Brezhneva kwakudidekile ngabakhangayo ababecabanga ukuthi akunakwenzeka ukucabanga ngobuhle bakhe obuhlukile emfanekisweni onjalo, futhi inkonxa yomculi wanyamalala endaweni ethile. Uxolo abalandeli bakhiphe isinqumo sokuthi uVera uhlulekile ukuveza ubuntu bakhe ekubukekeni okwakhiwe, futhi wagxeka i-hairstyle yakhe engenandaba.
“Nope, umbono wokuthi ngisanda kuphuma egumbini elifanele. Azikho izesekeli ezanele futhi i-hairstyle ayifani "
“Ngezikhulule. Ama-bunches ama-classic, i-lipstick ebomvu nemicibisholo angayi kuye. Isithombe sakhe izinwele zakhe ezikhululekile nokwakheka okuqondayo "
"Yebo, njengokujwayelekile, wawungekho amandla anele okwenza kwekhanda. Uma siqhathaniswa nesithombe, asikhanyi. ”
"Ngobuhlakani, kepha ngenza njalo i-chic ye-chic kumama nsuku zonke"
"Akunje kakhulu, kuhlale kunezinwele ezinhle kangaka, kepha nansi enye inhlobo ye-bum!"
Kodwa-ke, abalandeli abathembekile ngazo zonke izindlela bayincome indlela ebukeka kahle ngayo le nkanyezi, bakholelwa ukuthi ngemuva kwesigameko sakamuva ekhonsathi, uVera ikakhulukazi udinga ukuxhaswa ngabalandeli. Ekusebenzeni kwakamuva, uBrezhnev wabanjwa imbobo futhi wawa, ngenkathi izwi lakhe lisaqhubeka nokuzwakala sengathi akukho okwenzekile, ngoba uhlu lophimbo lomculi lwalukhuluma ngaphansi kwalo lwaqhubeka luzwakala.
Mayelana nama-sunscreens
Ngokusho kukaVera, ukuvikela elangeni akudingi ubuso kuphela, kepha umzimba wonke, ngakho-ke, ukukhetha kwemikhiqizo ene-SPF kufanele kuthathwe ngokucophelela. UVera wabelana nabalandeli bakhe abanamahloni akhe: “Nginesikhumba esihlanganayo, ngakho okhilimu abajwayelekile abingihambeli: benzela isikhumba sami esinamafutha. Eminyakeni emithathu edlule ngithole i-Bionike powder ekhemisi, engingakushintshi manje. Ngiphinda ngiyisebenzise njalo emahoreni angama-2-3 ukuze ngilondoloze izinga lokuvikelwa. " Futhi ubuhle bubheka ubisi oluhle kakhulu lokuphuza ubisi ku-Sisley fafaza elinezinto zokuvikela ze-SPF 30, ezisetshenziswa kalula futhi zomswakama kahle kwesikhumba.
Mayelana nama-curls aphelele
I-hairstyle kaVera Brezhneva - ama-curls aseHollywood akudala - ayifanele ukugqokwa kuphela, kepha iphindwaphindwa. Umculi usho ukuthi uvame ukufaka izinwele zakhe kanjani: "Okokuqala, ngifaka isivikelo esishisayo ezinweleni, bese ngizizihlukanisa zibe izingidi eziqinile (lokhu ngithengile iglove elishisayo - kulula kakhulu), ngithatha i-curl ngayinye ngensimbi bese ngiyifaka emoyeni. Ngigcina ithiphu phakathi kweminwe yami ngaso sonke isikhathi futhi angiyishisi. Ngibambe imvuthuluka esele kuze kube yilapho ifudumele kakhulu. Akushisi, kepha kufudumele kakhulu. Ngamagilavu, kulula ukuthinta i-strand uqobo futhi unqume izinga lokushisa kwayo. Lapho onke ama-curls ekhanda, ngehlisela ikhanda phansi bese “ngishaya” izinwele ngeminwe yami - ngakho-ke ziba zi-airy futhi zi-fluffy. Ngemuva kwalokho ngibuyisela ikhanda lami esimweni salo sokuqala, ngilule imicu ephukile bese ngilungisa izinwele nge-varnish - voila! ” Ukukholwa kuhlanganyela enye imfihlo eyisitayela: i-curl ngayinye iyikhipha kusuka empandeni ukuze amagagasi nevolumu kuhambisane nobude bonke.
Mayelana nezinzuzo zokulala
UVera akaze ayeke ukukhumbuza ababhalisile ukuthi isihluthulelo sobuhle bakhe nokuma okuhle kwephupho elinempilo. “Kukhona izinto engingazikhohlwa, noma ngabe ngivila kakhulu. Futhi okokuqala iphupho. Ngaso sonke isikhathi ngivuka cishe ngo-9 ekuseni, kuthi ntambama, uma kungenzeka, ngizame ukulala. Ukusuka imizuzu eyi-15 kuye kwayi-60 ihora lethu elinokuthula lihlala nezingane. Ukulala umsizi ongcono kakhulu kanye nekhambi elihle kakhulu kukho konke. Kusihlwa ngizama ukulala kungakapheli nobusuku, ”kuvuma intombazane.
Mayelana nezikhwama ngaphansi kwamehlo
UVera uxwayisa ngokuthi akayena uchwepheshe ezindabeni zobuhle, kodwa uyazi ngokuhlangenwe nakho kwakhe ukuthi izikhwama zingadalwa yizinkinga zokudla kanye nokudla uketshezi. “Kulokhu, ama-carbohydrate (ufulawa, ushukela, noma iyiphi i-confectionery, isinkwa, ngisho nezinhlamvu) agcina uketshezi emzimbeni. Ngakho-ke, uma isidlo sakusihlwa besikhona kulokhu okungenhla, kunethuba ekuseni lokuvuka ngokuvuvukala ngaphansi kwamehlo, ”kukhumbula uBrezhnev. Ukugwema izinkinga, umculi ululeka ukuthi iningi lamazinga woketshezi nsuku zonke kufanele aphuzwe ngaphambi kuka-17,00 futhi kwenqabe ukudla okunosawoti ngaphambi kokulala, futhi uma izikhwama zisabonakala ekuseni, geza ubuso bakho ngamanzi afudumele nalawo abandayo, usebenzise iziqalo ezipholile (isabelomali - izingcezu zekhukhamba).
Mayelana nokuhamba ngesikhathi izindiza
Njenganoma imuphi umculi, uVera Brezhneva usebenzisa ingxenye enkulu yempilo yakhe endizeni, ngakho wakwazi ukuthola ifomula yobuhle ephelele yokuzihambela yena. "Ngobusuku bangaphambili bendiza, kungakuhle ukuthi ungadli uvalwe cishe usuku, ukuze umzimba ukwazi ukubekezelela kalula ushintsho lwezingcindezi futhi uphuze namanzi amaningi ngangokunokwenzeka: ngaphambi, ngesikhathi nangemva kwendiza. Kungcono ukuthi ungadli endizeni nhlobo, kodwa nje ukuthi uphuze - lokhu kulungile, ngoba ukudla okusendizeni kukude nempilo. Kepha uma ngempela ufuna ukudla, ngizozama ukudla nami, ”kucebisa lo mculi. “Ekuseni ngaphambi kwendiza, kufanele ufake ukhilimu omuhle ukuze isikhumba sigcwele umswakama. Ngemuva kwendiza, qiniseka ukwenza imaski yobuso, ”uyanezela.
Ungakugcina kanjani kufanelekile
Izinto ezintathu zisiza umlingisi ukuthi abe sesimweni esihle: imicabango, umsoco kanye nezemidlalo. Okokugcina, ngokubona kwakhe, kubalulekile. UVera uyavuma: “Kunemithetho eminingana ebalulekile. - Okokuqala, udinga ukukwenza njalo, ngoba ukuphela kwendlela yokubona umphumela. Okwesibili, zama ukukwenza noma kungekho sikhathi. Okwesithathu, khetha ezemidlalo eletha ubumnandi obuphakeme. Akube ukuqina, ukuzivocavoca, i-yoga, ukudansa, ukubhukuda, ama-Pilates, ukukhwela ibhayisikile - konke okuthandayo. Okwesine, phuza amanzi, ngoba yonke imfucumfucu emzimbeni kufanele ichithwe ngokufanele, futhi namanzi ayasiza. Ekugcineni, zama ukulawula ukudla: ukudla okuncane okusheshayo, ukudla okunamafutha kanye nokudla okungenamsoco kuzosiza ukubona impumuzo esiswini. ”
Mayelana nesiqalo esifanele sosuku
Njalo ekuseni, uVera Brezhneva uphuza ingilazi yamanzi afudumele nelamula esiswini esingenalutho. “Kepha iphi inkosana ebingilethela yona ... Ngakho-ke, kufanele ufake ingilazi noma ibhodlela kusihlwa kusihlwa kusihlwa,” ehleka lo mculi. Ngaphezu kwalokho, akakhohlwa ukuqala usuku ngokukhokhisa, eqiniseka ukuthi ukuvivinya umzimba kwenza ukujikeleza kwegazi kuzwakale kahle emzimbeni. "Inqobo nje uma ngigeza, kufanele ngigqoke imaskhi ebusweni bami - kungcono ukumanzi, kepha ngokuvamile noma ngabe yini ekhona," kuvuma uBrezhneva. By the way, intombazane fan enkulu eshaweni umehluko futhi ukugeza nge-cube ice.
Mayelana nokudla okulula okunempilo
“Ngiyaqiniseka, nginikeza umuntu ukukhetha amaswidi emikhiqizweni ekulesi sithombe (inothi yokuhlela - ibhanana, i-apula noshokoledi osesithombeni), iningi lizokhetha ibha chocolate. Mncane kakhulu, futhi umnandi, futhi uthandeka kakhulu. Kepha esiswini sethu, empeleni, akwenzi mehluko ukuthi yini esiyiphonsa kukho. Into esemqoka kuyena ukuthola okungenani okuthile, bese uthumela isibonakaliso ebuchosheni bokuthi "umthamo" utholakele, uVera uphikisana. - Kungcono ukukhetha ubhanana noma i-apula, ngoba mikhulu futhi ayinensimbi. Futhi, i-apula iqukethe amakhalori angama-50, ubhanana - 100, ne-chocolate bar - ngo-210. Ngakho-ke, ngemuva kokudla ibha, sizothola ivolumu encane nokuningi kumakhalori. " Kodwa-ke, kanye ngesonto uBrezhnev uzivumela ukuthi athathe indawo yobumnandi obunempilo ngokuthile okungasizi kangako, kodwa okumnandi kakhulu.
Mayelana nokuzivocavoca okusebenzayo
Umculi uyaqiniseka ukuthi ungabandakanyeka futhi kufanele uhlanganyele noma ngabe asikho isikhathi. “Abaningi benu babhala ukuthi: anginaso isikhathi sokukwenza - umyeni / ingane / umsebenzi / akukho mali nokunye. Ngokwethula umzimba wokuzivocavoca ongenziwa nganoma yisiphi isikhathi sosuku, noma kuphi, kunoma yiziphi izingubo, kunoma yisiphi isimo futhi mahhala ngokuphelele - ibha. Kuthatha imizuzu emithathu kuphela, kepha lemizuzu emithathu kusamele ifinyelelwe (ngiqale ngemizuzwana engama-45), ”kucebisa uVera. Le ntombazane ixwayisa ngokuthi cishe ngeyesibili yama-20, umzimba uqala ukuthuthumela, kepha kubalulekile ukubekezelela lo mzuzu ukuze uphile. Ngemuva kwakho konke, kungumuzi wokuzivocavoca oqinisa ngokuphelele izicubu zabezindaba nayo yonke ibhande lamahlombe, futhi kusebenze nemisipha yangemuva.
Mayelana nezinto ezilimaza umzimba
UVera Brezhneva uhlala etshela ababhalisile ngemigomo yokudla okufanele, kepha unaka lezo zinto ngokusobala eziyingozi emzimbeni. Okokuqala, ukuzila ukudla. “Ukulamba, umzimba ukhathele. Futhi hhayi kuphela amafutha nemisipha okuphela, kepha futhi nezakhi ezibalulekile zomkhondo ezingena emzimbeni ngokudla. Futhi lapho umzimba uthola ukudla kamuva, ufuna ukukutholela ikusasa - yingakho ngemuva kokuzila ukudla okungafanele abantu bathola isisindo esithe xaxa, ”kubhala. Okwesibili, ukudla sekwedlule isikhathi, okunciphisa ukudla kungabi ndaba zalutho. UVera ukhumbula ukuthi isidlo sakusihlwa akufanele sibe ngaphambi kwamahora amane ngaphambi kokulala. Okwesithathu, ukudla okusindayo okufana nemayonnaise, amasosi abilayo ayinkimbinkimbi, ushukela, ufulawa, isoda, ukudla okubhakiwe nokujulile okuthosiwe, utshwala. "Banciphisa i-metabolism, bangcolisa umzimba, ngenxa yokuthi unesisindo ngokweqile, i-cellulite kanye nezinye izinkinga," umculi ugcizelela. Esikhundleni salokho, uBrezhnev weluleka ukuphuza amanzi amaningi, ukusebenzisa isikhathi sokuzivocavoca, futhi okubaluleke, ukumamatheka okungaphezulu.
