Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala ekhaya

Amaski avela ezinwele ezingwevu akuvumela ukuthi ube nomthelela ekusakazweni kwe-melanin ohlelweni lwezimpande. Kuse-follicles lapho izinqubo eziyinkimbinkimbi zokusatshalaliswa kwamaseli akhethekile we-melanocyte zenzeka khona, zinikeze lokhu noma lowo mthunzi wemvelo. Ngokuhamba kwesikhathi, inani labo liphelile futhi kufanele usebenze izinqubo ngokwakho. Phakade ungakhohlwa ngemicu yesiliva, usebenzisa i-pigmenting yemvelo kanye nezinhlanganisela ezinakekelayo kule ndawo.

Izimbangela zezinwele ezimpunga

Kungani izinwele ezimpunga zivele? Kwabesifazane, kuvela ngeminyaka engu-40-45, ngaphambili kakhulu kwabesilisa abaneminyaka engama-30 kuya kwengama-35 ubudala. Le yinqubo yeminyaka yobudala engasheshiswa yizinto ezinjengalezi:

1. Isakhi sofuzo
2. Ukucindezelwa okungapheli
3. Ukushoda kwe-Vitamin, ukudla, ukudla okulinganiselwe,
4. Ukugaya, i-endocrine, izifo zenhliziyo,
5. Ukuvezwa njalo kwe-UV.

Ungasusa kanjani izinwele ezimpunga ekhaya

Emncane, ukwelashwa kwezinwele ezimpunga kufanele kube okubanzi. Izeluleko ezibalulekile zokwenza ngcono lesi simo ngaphandle kokufaka ibala:

• ukucebisa ukudla ngamavithamini kanye namaminerali,
• khetha izimonyo zezinwele ezisezingeni eliphakeme,
• sebenzisa imaski yezinwele ezimpunga njalo,
• buyisela isimo senhliziyo nengqondo,
• Vikela imichilo elangeni elincane ngosizo lwezihluma ezikhethekile namafutha.

Ama-shampoos wokuhlikihla izinwele grey

Kukhona ama-shampoos apenda ngaphezulu kwezinwele ezimpunga, anikeza ama-curls shades wemvelo. Lapho uthenga, unaka ukwakheka, kuyalulekwa ukukhetha nge-Vitamin A, E, okunamafutha acid. Bazokuvumela ukuba u-moisturize futhi ukhanye, ubenze bathambe futhi bathobele, imichilo esivele ipendiwe izoba lula ukubeka.

Paints for Umbala grey hair

Ngokungafani ne-shampoo, zingena ngaphakathi kwesiqu sombala, ziguqula umbala wazo. Qiniseka ukuthi usebenzise ngemuva kokufaka ama-balms anempilo namamaski abuyisela ukuqina. Ama-dyes aphikelelayo kakhulu yi-dyes yemvelo - i-henna, basma.

Iseluleko esibalulekile esivela kubahleli

Uma ufuna ukuthuthukisa isimo sezinwele zakho, ukunakwa okukhethekile kufanele kukhokhwe kuma-shampoos owasebenzisayo. Isibalo esesabisayo - kuma-97% omkhiqizo owaziwayo wama-shampoos ayizinto ezonakalisa umzimba wethu. Izakhi eziphambili ngenxa yazo zonke izinkathazo ezisebulini zibizwa ngokuthi yi-sodium lauryl sulfate, i-sodium laureth sulfate, i-coco sulfate. Lawa makhemikhali aqeda ukwakheka kwama-curls, izinwele ziba brittle, alahlekelwe ukuqina namandla, umbala uyaphela. Kepha okubi kakhulu ukuthi lo muck ungena esibindini, enhliziyweni, emaphashini, uqongelela ezithweni futhi ungabangela umdlavuza. Sikweluleka ukuthi wenqabe ukusebenzisa imali lapho lezi zinto zitholakala khona. Muva nje, ochwepheshe abavela ehhovisi lethu lokuhlela benze ukuhlaziywa kwama-shampoos angenasisekelo, lapho imali evela kuMultan Cosmetic yaqala khona. Umenzi kuphela wezimonyo zendalo yonke. Yonke imikhiqizo yenziwa ngaphansi kolawulo oluqinile lwekhwalithi kanye nezinhlelo zokuqinisekisa. Sincoma ukuhambela isitolo esisemthethweni online mulsan.ru. Uma ungabaza ubunjalo bezimonyo zakho, hlola usuku lokuphelelwa yisikhathi, akufanele kudlule unyaka owodwa wokulondolozwa.

Ukuhlanza ikhanda

Ukuvimbela okuhle kokuthola izinwele ngokushesha ngaphambi kwesikhathi kuzoba yisilonda sikakhanda. Ngenxa yamafutha emifino namafutha abalulekile, kuphakanyiswa izakhi zomzimba, futhi izinqubo ezihlangene ezithinta i-pigmentation zijwayelekile. Ungafaka isicelo ngaphambi kokugeza ngakunye, unezela kuze kube ngamaconsi amahlanu kawoyela obalulekile nge-10 ml yesisekelo samafutha.

Izinwele ezimpunga zingathintwa yizakhi ezahlukene zemvelo ezikuvumela ukuba ushintshe umbala. I-peel namaqabunga e-walnut, itiye elimnyama, kanye nekhofi yemvelo kungagxiliswa kotshwala, ukuze kuthi lapho isetshenziselwa ukufakwa umbala omncane wesiliva.

Ama-decoctions we-anyanisi ikhasi, i-hibiscus, i-nettle, i-saffron izosiza ukukhipha izinwele ezimpunga futhi idale ama-shades ahlukahlukene we-golden-zethusi kuya kukashokoleti ogcwele. Ukuhlanza njalo ngemuva kokugeza kukuvumela ukuba uthambise futhi uthambisa ama-curls.

Ividiyo ewusizo: Ngiphunyuke kanjani izinwele ezingwevu?

Izinhlaka:

• 25 ml cognac
• 10 ml wamafutha omnqumo,
• I-10 ml ye-anyanisi peo decoction.

Ukukhiqiza nendlela yokufaka isicelo: Bilisa isikhumba nosizi olusuka esikhunjeni, hlanganisa ne-cognac kanye no-oyela. Sabalalisa ngemicu eminyene, usonga ngokuqinile, shiya ubusuku bonke. Hlambulula ekuseni ngendlela ejwayelekile.

Ngamafutha we-castor

Ukugwema izinwele ezimpunga ngaphambi kwesikhathi kuzovumela ikhambi lemvelo lasekhaya. Iphinde ithuthukise ukuphuma kwegazi, futhi inikeze izakhi kumabhuleki. Ngenxa yezakhi ze-antioxidant zezakhi, ubuthi obunqwabelene ku-integument buyaqedwa, ukuphuma kwegazi kuyanda. Ama-Curls akhula kangcono, abe namandla kakhulu, ngomphumela obonakalayo, ophinda inqubo kanye ngesonto.

Izakhi

• 25 gr uju
• 20 gr. ijusi le-aloe
• Ama-ampoules ama-2 we-vithamini B2.

Ukukhiqiza nendlela yokufaka isicelo: hlanganisa uju ne-aloe nesixazululo sevithamini. Sabalalisa umkhiqizo ezimpandeni, uhlikihla kakhulu. Bamba imaskhi cishe imizuzu engamashumi ayisithupha, bese uhlanza.

Izithako

• 2 anyanisi,
• Amaconsi angama-20 e-tocopherol,
• Amaconsi ama-4 ether orange.

Ukukhiqiza nendlela yokufaka isicelo: anyanisi, ngaphandle kokucwilisa, upheke cishe isigamu sehora. I-liquid elungele ukuhlanganiswa nevithamini kanye ne-ether yezithelo. Sabalalisa umkhiqizo ngemicu emsulwa ehlanzekile, enomswakama, ishiye amahora amathathu, hlamba, njengenjwayelo. Sincoma ukuthi uzijwayeze nemaskhi enhle kakhulu ka-anyanisi yokukhula nokulahlekelwa izinwele.

Imaski elukhuni

Inikeza ukondleka okuphezulu kanye ne-hydration, kanye nokulungisa umbala wezakhi ezakhiweni zesiqu. Iresiphi ephumelelayo nayo ingeyokukhulisa ukukhula, ama-curls abe aphuphumayo, acwebile.

• 25 gr ushizi wekotishi
• Amaconsi angu-15 we-ginseng tincture,
• 20 ml ukhilimu.

Indlela yokukhiqiza kanye nesicelo: sabalalisa izingxenye ezihlanganisiwe kwizikhiye ezomile, shiya imizuzu engamashumi amane nanhlanu.

Ukuvimbela amakhambi wezinwele ezimpunga

Ukuze uvikele ukuvela kwezinwele ezimpunga, kufanele ucabangele kabusha inqubo yakho ejwayelekile yansuku zonke. Khulisa isikhathi sokulala nesikhathi sokuphumula, unciphise ukusebenza komzimba. Thuthukisa ukudla ngemifino emisha, izithelo, okusanhlamvu. Ngokuthinteka kakhulu ngokusweleka kwethusi, ingatholakala ezinhlanyelweni, amantongomane, amajikijolo, okusanhlamvu, i-kelp ne-citrus. Kunconywa futhi ukufaka ikhofi esikhundleni sokulungiselela ngamakhambi we-chamomile, imint, i-lemon balm.

Izimbangela zezinwele ezimpunga

Abesifazane bavame ukubuza: kungenzeka yini ukuthi ususe izinwele ezimpunga ngemithi yabantu noma ngandlela thile umise le nqubo? Vele, uma lokhu kwenziwa ngendlela nangesikhathi esifanele.

Isizathu esiyinhloko sokubonakala kwezinwele ezimpunga sihlala sineminyaka yobudala. Izinwele ziqala ukumpunga ngemuva kweminyaka engamashumi amane ngendlela yemvelo, maqondana nokuqala kwenqubo yokuguga yomzimba. Lokhu akusho ukuthi wonke umuntu oneminyaka engamashumi amane uzoqala ukuba nezinwele ezimpunga, kepha kungenzeka ukuthi liphezulu. Izinwele ezimpunga zingavela esemncane kakhulu, ngokwesibonelo, ngamashumi amathathu ngisho nangamashumi amabili.

Manje kungani izinwele zethu ziphenduka impunga? Ngokombono wokubuka umuthi, izinwele ziqala ukumpunga lapho inani le-melanin ezinweleni liqala ukuncipha ngesizathu esithile. Lapho iba yincane, ngokushesha izinwele ziphulukana nombala wazo wemvelo bese kuba sobala. Yebo, kubonakala, hhayi grey, njengoba sicabanga.

Ezinye izimbangela yilezi: ingcindezi, ukudangala, imikhuba emibi, ukuntuleka kwamavithamini, amaminerali noma izakhi zomzimba, ifa. Imithi ethile nayo inganciphisa inani le-melanin futhi ishintshe umbala nokwakheka kwezinwele.

Ukubuyekezwa Kwemithi Yasekhaya

UVictoria, oneminyaka engama-31 ubudala

Lapho eneminyaka engu-25 ubudala, wabona izinwele ezimpunga zokuqala, ngenkathi isimo esivamile siba sibi kakhulu, zaba lukhuni futhi zomile. Ukuhlala kuphela kususe inkinga okwesikhashana. Namuhla ngisebenzisa i-henna nemvelo ka-anyanisi, izinwele zami sezithambile futhi umbala wethusi wethusi.

Ubhekene nezinwele ezimpunga hhayi esikhathini esedlule, kodwa usacasukile. Ngipenda nge-basma, ngenza imaski eyondlayo, le ndlela isiza hhayi ukweqa ngokweqile nokuqinisa ama-curls.

Ekugcineni, ngabhekana nezinkinga zami zezinwele! Thola ithuluzi lokubuyisa, ukuqinisa nokukhulisa izinwele. Bengilokhu ngiyisebenzisa amaviki ama-3 manje, kuba nomphumela, futhi kuyamangaza. funda kabanzi >>>

Kungani kuvela izinwele ezimpunga

Ukuze ukususwa kwezinwele ezingasebenzi kutholakale kuphumelele, kuyadingeka ukuthola isici se-causative sangempela sokwenzeka kwazo. Uma umuntu engakabi nezinwele ezimpunga, lokhu kwasebenza nakho kuzosetshenziswa, ngoba kumele kuthathwe izinyathelo zokukuvikela.

1. Imbangela ejwayelekile inqubo yokuguga yemvelo. Uma umuntu, noma ngabe owesilisa noma owesifazana, esenqamleze ingqophamlando yeminyaka engama-40, khona-ke izinwele ezimpunga zithathwa njengejwayelekile. Kuyiqiniso, akunakwenzeka ukusho ngazwi linye ukuthi wonke umuntu ngemuva kokuguga u-40, kodwa ngokuvamile lesi isitatimende sangempela.
2. Esinye isizathu esivamile sokuthi izinwele ezimpunga zinendawo indawo yokuqongelela into efana ne-hydrogen peroxide kuzo. Ngokuguga, umzimba wehlisa i-enzyme ye-catalase, evimbela ukubhujiswa kwe-melanin peroxide, enikeza umbala wezinwele. Ngokuguga, ukukhiqizwa kwaleli pigment kuncishisiwe.
3. Ukushoda kukaVitamin kungenye imbangela evamile yezinwele ezimpunga ngisho nemicu ephelele. Ikakhulu, lokhu kusebenza ku-vithamini B impela. Ukuxazulula inkinga, kubalulekile ukuthola umsoco ofanele nokubheka izakhi ezedliwayo.
4. Ukungalingani kwe-hormonal nakho kungenza ushintsho oluthile emthunzini wezinwele. Lokhu kungenzeka ngenxa yesifo se-yegilo, ukukhulelwa, ukuya esikhathini.
5. Futhi, izinwele ezimpunga zingakhiwa ngenxa yokuhlala njalo ekucindezelekeni, isimo sokudangala, ukungalingani ohlelweni lwezinzwa, ukuba khona kwemikhuba emibi kanye nesethi yokuqagela okuthile kwefa.

Yini ebangela izinwele zempunga zakuqala

Iqiniso lokuthi ukwakheka kwezinwele ezimpunga kungumbandela wobudala kuphela, inganekwane. Namuhla ungahlangana nomcimbi wezinwele ezaziwa ngokuthi ngaphambi kwesikhathi ezimpunga, ezivela eminyakeni engama-20 kuye kwengama-30. Namuhla, ososayensi baveza izizathu ezimbalwa eziyisisekelo zokuthi kungani abantu banezinwele ezimpunga, futhi kwabesilisa nabesifazane ziyefana.

• Isifiso sokuphazamiseka kokumpunga,
• Ukuxineka nokukhathazeka
• Izifo ezingamahlalakhona
• Ukuhlukumezeka kokudla okuthile
• Ukuntuleka kwezakhamzimba emzimbeni,
• Ukwemukelwa kwamaqembu athile wemithi.

Izibalo zezinwele ezimpunga

Umbala wesikhumba uqhakanjiswa yimibala emibili emikhulu, enye inesibopho sombala omnyama, enye ukukhanya. Kuvela ukuthi yiluphi umbala owenziwe ngombala, nokuthi umbala wezinwele ugcwele kubantu.

Ngokuqondene nokwakhiwa kwezilinganiso ezahlukahlukene, kwakhiwa umthunzi wezinwele owodwa noma omunye, owakhiwa nge-endocrine kanye nezakhi zofuzo.

Ngokuhamba kwesikhathi, izinguquko ziqala emzimbeni okuholela ekubonakaleni kwesiliva noma umbala omhlophe ezinweleni ngenxa yokushintsha (ukuncipha) kwenani lemibala epende. Ngaphezu kwalokho, izinguquko azikhathaleli kuphela imibala yombala wezinwele, kodwa futhi nesakhiwo sazo esivamile, esisho ukwanda okuncane. Njengengxenye yezifundo, kwatholakala ukuthi ama-10% awenzi mpunga.

Okufanele ukwenze uma kuvela izinwele ezimpunga

Uma umuntu ebhekene nalesi simo, kubalulekile ukuthola indlela ezosiza ekwehliseni izinwele zowesilisa noma zowesifazane ezimpunga. Imakethe yanamuhla yemithi inikezela ngenani elikhulu lezidakamizwa ezisezingeni eliphakeme nezithuthukayo, noma kunjalo, noma ngabe ukhetha muphi umuthi opholile, akukho okuzothatha indawo imali esinikezwe yona nguMama Wezemvelo. Inzuzo yabo ukuphepha, ukusebenza kahle kanye nokufinyeleleka kubantu abaningi. Cabanga ngemithi efanelekile yezinwele ezimpunga.

Inombolo yeresiphi 1 Mask nge-cottage shizi kanye nopelepele

Udinga ukupheka u-100 g we-cottage shizi bese unezela kuwo mayelana ne-1 g yepelepele emnyama. Ngemuva kokuxuba, isisindo sisetshenziswa kubo bonke ubude bezinwele, kufaka phakathi isikhumba. Kuyadingeka ukuyigcina ihora, ngemuva kwalokho ihlanzwa ngamanzi afudumele nge-shampoo ekhethekile yokuthambisa. Kusetshenziswa ikhambi elinjalo ngokumelene nezinwele ezimpunga kanye ngesonto. Ushizi wasekhishini usiza ukuqeda i-dandruff, bese upelepele ubuyise i-hue.

Iresiphi No. 2 Ukwelashwa Kamafutha

Uma usafuna impendulo yombuzo wokuthi ungasusa kanjani izinwele ezimpunga zakuqala, kunezindlela ezimbalwa ezisebenzayo, futhi lapha kwethulwa eyodwa yazo. Kuyadingeka ukwenza ingxube ye-sesame ne-olive yama-olivi ngokulingana okulinganayo bese kusebenza ezinweleni. Ngemuva kwezicelo ezimbalwa, uzokubona mnyama kwabo. Ngaphezu kwalokho, leli thuluzi alisizi kuphela ngokumelene nezinwele ezimpunga, kodwa futhi liyasiza ukuvikela ukulahleka kwezinwele.

Indlela yokuphinda inombolo ye-3 Sage

Kuyadingeka ukubilisa amanzi kusengaphambili bese ubeka i-sage kuwo womile ngenani le-4 tbsp. l Lo mhluzi ushiywe amahora ama-2, bese uyaphola futhi uhlungwe. Kuyadingeka ukufaka i-25 ml ye-glycerin kuyo bese ubeka amaconsi ambalwa wokuqalwa kwamavithamini eqembu E. Ngemuva kokuxubana kahle, kuyadingeka ukufaka imaski esikhumbeni. Ukuze umphumela ufike ngokushesha, kubalulekile ukuphinda inqubo nsuku zonke.

Iresiphi yenombolo 4 emafutheni

Uma ufuna ukuthola ikhambi elisebenzayo ngokumelene nezinwele ezimpunga, ungasebenzisa le iresiphi. Inani elithile lamafutha e-alimondi lithathwa futhi lihlanganiswa namaqabunga e-hibiscus ne-fenugreek ngesimo se-powder. Kwenziwa i-decoction, bese iba lukhuni bese isetshenziswa esikhumbeni kabili ngesonto. Ngemuva kokusebenzisa okuningi, umbala wezinwele uzothuthuka ngokubonakalayo.

Recipe No. 5 Imaski ephumelelayo nge-henna

Njengoba usuphenduke impunga, udinga ukuthola indlela yokuqeda izinwele ezimpunga ngokushesha okukhulu. Ukuze lokhu, unamathisele okulungiselelwe ngesisekelo se-henna kuzosiza kahle. Kuzodingeka inani lezipuni ezi-2, bese kuthi uhhafu wenani le-yogurt ne-fenugreek ezinhlanyelweni ufakwe kulo. Udinga ukufaka iresiphi 2 tsp. i-basil nejusi le-mint. Ukunameka kufakwa kulo lonke ubude ngemuva kokugeza.

Recipe No. 6 Ukwelashwa ngama-decoctions

Umhluzi ophekwe, ngokwesibonelo, kusuka ku-rose yasendle, usiza kahle. I-Nettle kusuka ezinwele ezingwevu inomphumela ofanayo. Ukuze upheke, udinga ukulungisa ingilazi yengilazi yezinto eziyisisekelo zokusetshenziswa okungavuthiwe, ungaxubeka, bese uyithela ngamalitha amabili amanzi abilayo. Ngemuva kokugcizelela nokuhlunga, ungasebenzisa izingoma ukusizakala ekhanda kathathu ngesonto. Uzoqaphela ukuthi izinwele ngakunye zishintsha umbala wazo, maduze.

Iresiphi No. 9 Iresiphi ye-Apple Cider Vinegar

Kuyadingeka ukulungiselela impahla eyisihluthulelo eyisihluthulelo kusengaphambili futhi uyixube ngokulingana kwamanzi. Ngemuva kwalokho, izinwele ziboshwa ngethawula bese zishiywe isigamu sehora. Ngemuva kwalokho udinga ukuhlanza ukwakheka nge-shampoo. Ukuthola umphumela osebenzayo, kubalulekile ukuphinda lezo zinqubo izinyanga ezimbalwa. Uma udaya izinwele zakho, kunconywa ukwenqaba kule iresiphi, ngoba uviniga ungaba nomphumela omubi ezimeni zepende.

Inombolo yeresipe 10 Mask kupelepele obomvu

Kuyadingeka ukulungisa izinto eziyisisekelo ezingavuthiwe ngenani lama-pods ayisithupha kwifomu elomile bese uligcwalisa ngamanzi. Lokhu kuhlanganiswa kufakwa emavikini amabili, bese kuqala ukusetshenziselwa ukuhlikihla njalo ezimpandeni zezinwele ihora ngaphambi kokufafaza. Ukwakheka okunjalo ngeke kuhlanganyele kuphela ekuqothulweni kwezinwele ezimpunga, kodwa futhi kuzosungula ukukhula kwezinwele okushesha.

Inombolo yeresiphi 11 Ukwelashwa kwe-Berry

Uma kunesizathu sokukhathazeka ngaphambi kwesikhathi, futhi kwavela izinwele ezimpunga ngaphambi kwesikhathi, i-ALMA berry isetshenziswa kabanzi futhi ngempumelelo ekwelapheni.Ezitolo ezikhethekile zamaNdiya, ngeke kube nzima kuwe ukuyithola nganoma iyiphi indlela yokuthengisa.

Kungcono ukusebenzisa i-powder exutshwe ujusi kalamula kanye namafutha kakhukhunathi kuresiphi. Kungcono ukusebenzisa ukwakheka okunjalo ebusuku.

Ngakho-ke, sahlola amakhompiyutha afakazelwe enzelwe ukuthi alwe nezinwele ezimpunga. Kungcono ukunquma ukuthi iliphi ikhambi lezinwele ezingwevu eliqhamukayo - yilowo nalowo unquma yedwa, noma kunjalo, kuyanconywa ukusebenzisa amakhambi wemvelo afakazelwe asebenza futhi aphephile. Khumbula ukuthi ukubukeka kwakho kuncike kwindlela yakho yokuphila, ngakho-ke indlela engcono kakhulu yokuvimbela izinwele ezimpunga nokudla okufanele.

Sifaka imibala grey ngaphandle kwamakhemikhali

Impilo yezinwele yinto evelele lapho ukhetha udayi. Imichilo emimpunga ayinayo i-melanin, ayinalutho ngaphakathi ngakho-ke idinga ukunakwa kakhulu, ukunakekelwa nokuvikelwa. Ubunjalo bemvelo, izinzuzo nokunakekelwa, ukuthamba nokusebenza kahle, ukubiza kanye nezindleko eziphansi, ukusetshenziswa kalula - lezi yizimpikiswano ezinamandla maqondana nezindlela zabasebenzi ezinomphumela wokuqina.

Ungapenda izinwele ezimpunga ngaphandle kokuhlaselwa ngamakhemikhali ngezindlela eziningi:

• udayi wemvelo (henna, basma),
• imaski yasekhaya esekwe kuma-decoctions wamakhambi, uwoyela wemifino, okhiphe.

Iphuzu elibalulekile! Amakhambi we-Folk wokupenda izinwele ezimpunga awakwazi ukushintsha kakhulu umbala wezinwele, inhloso yawo ukukhipha ithoni, ukufeza umthunzi wemvelo. Ngakho-ke, lapho ukhetha izindlela zokupheka zemaski wasekhaya nezithako zawo, cabanga ithoni yokuqala yezinwele.

Okwezinwele ezinhle

Ukupenda izinwele ezimpunga ngemithi yesintu kulula kakhulu kuma-blondes kunama-brunette nabesifazane abanezinwele ezinsundu. Lokhu akubangelwa kuphela umehluko wombala ophansi, kodwa futhi nezici zezinwele ezihlelekile. Njengomthetho, izinwele ze-blonde zincane futhi zithambile ngokwemvelo, ngakho-ke kulula ukudaya.

Masking hair grey ubuhle bezinwele ezinhle kuzosiza imaski ngokufakwa kwezakhi ezifana:

• izimbali ze-chamomile nezika-calendula - zizonikeza umthunzi wegolide, onelanga,
• ujusi kalamula - ukhetho oluhle kakhulu lwabanikazi bohlobo lwamafutha onomphumela,
• ikhasi le-anyanisi - lilungele abathandi bemibala ebomvu, ebomvu,
• cocoa, ikhofi - imaski enjalo yenza mnyama imicu emincane,
• I-burdock izimpande - isetshenziswa ubuhle bezinwele ezinhle.

Okwezinwele ezimnyama

Ama-brunette nabesifazane abanezinwele ezinsundu bazodinga isikhathi esithe xaxa sokupenda izinwele ezimpunga, kepha nokho umsebenzi uyenzeka. Abamele abanezinwele ezimnyama bangafakwa ngapende ngemithi enjalo yabantu:

• ukuphuza itiye elimnyama, ikofi, ukhukhunathi,
• i-sage, irosemary,
• impande ye-rhubarb
• isikhumba se-walnut
• decoction we bark of spruce, oki,
• uju nge-cognac
• i-henna ne-basma ngezindlela ezahlukahlukene.

Ukulwa nesiphene esingathandeki, izingcweti eziningi zisebenzisa ngisho amajikijolo amajikijolo, ama-prunes, i-beetroot noma ujusi we-karoti.

Kubalulekile! Uma ufuna ukususa ngokushesha izinwele ezimpunga - ungayeki kumamaski asekhaya. Ukondliwa okufanele, ukugcotshwa kwe-scalp ejwayelekile, indlela yokuphila enempilo isheshisa inqubo yokuguqulwa, kuqinisa umzimba futhi kusebenze umsebenzi we-melanocyte.

Imaski ka-anyanisi

I-anyanisi ikhasi lisiza ukunika ama-curls kusuka ku-golide kuya ku-chestnut tint emnyama, ngaphezu kwakho konke - leli yithuba lokuqinisa izinwele, ukwelapha i-dandruff. Ungasebenzisa umkhiqizo uwedwa noma uhlangana nezinye izinto.

Ukulungiselela imaski yokufaka imibala uzodinga:

Ukupheka: uthele lo manzi ngamanzi abilayo bese uwadedela isikhashana. Inani lamanzi lingancishiswa noma lenyuswe, kuya ngomphumela oyifunayo. Lapho umhluzi uqina ngokwedlulele, kuzoba ukukhanya futhi kube mnyama kakhulu umphumela wokugcina. Uma unezinwele ezomile ngokwemvelo, kunconywa ukufaka u-2 tsp kumhluzi. glycerin.

Isicelo: hlikihla umkhiqizo nsuku zonke esikweleni nangalo lonke ubude bemicu. Ukuze kube lula, sebenzisa pad pad. Thatha ikhefu elifishane ukufeza umthunzi ofunekayo.

Imaski yekhofi

Ikhofi netiye elimnyama linomphumela omuhle kakhulu wokufaka imibala. Faka i-chestnut emnyama imaskhi elula yezithako ezilandelayo izosiza:

• 30 g noma isikhwama esisodwa setiyi emnyama,
• 50 g wekhofi yemvelo yasemhlabeni,
• 2 tbsp. amanzi abilayo.

Ukupheka: Thela amanzi abilayo phezu kwetiyi bese uwavumela ukuba aqhubekele isigamu sehora. Ngemuva kwalokho faka ikhofi ekufuyeni.

Isicelo: nokusabalalisa ngokulinganayo ingxube elungiselelwe kuma-ringlets. Ukuqamba okusebenzayo, bopha izinwele nge-polyethylene nethawula elifudumele. Ngemuva kwehora eli-1, geza izinwele zakho ngamanzi afudumele, sebenzisa umhluzi we-chamomile noma isixazululo esibuthakathaka seviniga ye-apple cider njenge-conditioner.

Ngendlela efanelekile yokudweba izinwele ezimpunga ikhofi nge-henna. Ukulungiselela imaskhi kufanele:

• I-4 tsp ikofi yemvelo
• 200 ml wamanzi abilayo
• I-1 sachet ye-henna.

Ukupheka: uthele ikhofi enamanzi abilayo bese ubeka umlilo. Ngemuva kwemizuzu emi-5 yokubilisa, susa ikofi emlilweni bese upholile ibe ngu-80 ° C, engeza i-henna kuyo u hlanganise kahle. Faka i-gruel elungiselelwe kuyo yonke inwele yezinwele, engeza isenzo se-maski ngokushisa. Lapho usufika ethoni oyifunayo (imizuzu eyi-10 kuya kwengu-10) geza ngamanzi.

Amafutha e-Castor kusuka kuzinwele ezimpunga

Qinisa ama-curls, asheshise ukukhula kwawo futhi unikeze i-hue ethambile yegolide nge-mask yamafutha we-castor, uju ne-cognac. Ukuyilungiselela uzodinga:

• I-3 tsp i-cognac
• I-3 tsp uju wemvelo woju
• I-3 tsp uwoyela we-castor
• isikhupha seqanda.

Ukulungiselela nokusetshenziswa: hlanganisa zonke izithako. Hlikihla le ngxube imizuzu engu-5 esikhunjeni, bese kuthi emva kwemizuzu engu-15, usebenzise amanye ama-curls. Songa nge-polyethylene kanye nethawula. Hlambulula yonke inhlanganisela ngemuva kwemizuzu engama-30 ukuya kwengama-40.

Yenza imaski amahlandla ama-2 ngeviki izinyanga ezintathu. Ngemuva kwekhefu elifushane, inkambo yezinqubo ingaphindwa.

Amafutha eCastor avela kuzinwele ezimpunga iyindlela yokukhetha umkhiqizo womhlaba jikelele. Umgomo wayo oyinhloko ukuvikela ukuvela “kwesiliva” ekhanda, ukusheshisa ukwenziwa kombala wemvelo. Ngakho-ke kunconyelwa ukusebenzisa imaskhi kawoyela lapho kuthola izinwele zokuqala zokumpunga, hhayi uma zimboza inhloko engaphezu kwe-50%.

Imaski ephumelelayo yama-blondes

Umhluzi we-Chamomile uzophendukisa izinwele ezimpunga zibe "igolide". Uzodinga:

• 2 tbsp. l izimbali ze-chamomile
• 2 tbsp. l ukuqhuma kwezimbali
• 200 ml wamanzi abilayo.

Isicelo: ukulungiselela i-decoction, uthele le ngxube yamakhambi ngamanzi abilayo, uhlele eceleni isikhathi esingaba ihora nesigamu. Ngemuva kwalokho hlikihla le nhlanganisela ibe ngama-curls nesikhumba. Songa izinwele nge-polyethylene kanye nethawula. Ngemuva kwehora, hlamba izinwele zakho ngamanzi.

Yenza inqubo nsuku zonke (uma kungenzeka) kuze kutholakale umthunzi oyifunayo.

Ithiphu. Ukuthola umthunzi ogcwele ngokwanele ezinweleni, awudingi ukuhlunga umhluzi, uwusebenzise ngokuqina.

Ama-brown sage masks

Ubuhle obunezinwele ezimnyama ziyizinto ezivumelanayo ezinhle nge-decoction yamahlamvu we-sage kanye netiye. Ukulungiselela uzodinga:

• 1 tbsp. l umhluzi
• 1 tbsp. l itiye elimnyama
• 1 tsp i-cognac, utshwala noma i-vodka.

Isicelo: hlanganisa umhluzi oqinile we-sage ngamaqabunga etiye notshwala kuze kutholakale ukuvumelana okungafaniyo. Hlikihla umkhiqizo ophekwe nsuku zonke ku-integument yekhanda nezinwele ezimpunga.

Umhluzi we-sage ngeke wenze mnyama kuphela izindawo zekhanda ekhanda, kodwa futhi uvikele (ukumisa) ukulahleka kwezinwele.

Walnut Peel Tonic

Ikhasi eliluhlaza lamantongomane, elihlanganisa izithelo lize livuthiwe, linokuqukethwe okuphezulu kwe-iodine. Kuvame ukusetshenziselwa ukulungisa ama-infusions okwelapha kanye nama-tonics wemvelo wokupenda izinwele ezimpunga.

Uzodinga:

• 2 tbsp. l ikhasi,
• I-100 g ye-vodka noma yotshwala.

Isicelo: gaya igobolondo eliluhlaza le-walnut, engeza i-vodka noma utshwala. Vumela umkhiqizo ukuthi wenze kancane. Hlikihla ukwakheka okugxiliwe ku-integument bese usabalalisa kanye nobude bezinwele. Kunconywa ukusonga izinwele ngokushisa. Hlambulula imaski izinwele ngemuva kwemizuzu eyi-10-30.

Ukupenda izinwele ezimpunga ngekhambi elinjalo labantu kusemandleni awo wonke umuntu. Ngaphezu kwalokho, ungakhohlwa ngomthelela owengeziwe wokwelapha we-nati ikhasi. Kunconywa ukusebenzisa ubuhle bezinwele ezimnyama.

Upelepele oshisayo uqhathanisa nezinwele ezimpunga

I-pepper tincture iyindlela enhle yokubuyisa izinwele ezimpunga futhi yehlise inani lesiliva ekhanda. Ukuyilungiselela udinga:

• Ama-5-6 pods wepelepele obomvu oshisayo,
• 2,5 tbsp. vodka.

Ukulungiselela nokusetshenziswa: uthele upelepele oshisayo nge-vodka nendawo endaweni emnyama. Ngemuva kwamasonto amathathu, umkhiqizo ulungele ukusetshenziswa. Hlikihla inani elincanyana le-tincture (hhayi ngaphezu kwe-1 tsp.) Kabili ngesonto esikweleni. Kunconywa ukuthi inqubo yokulungisa yenziwe ngosuku ngaphambi kokugeza izinwele.

Iphuzu elibalulekile! I-pepper tincture iyinhlangano esebenza kakhulu, ngakho-ke ukusetshenziswa njalo kungalimaza. Ngaphambi kokusebenzisa kokuqala, yenza ukuhlolwa kokungezwani komzimba.

UHenna no Cocoa Dye Mask

Iresiphi ilungele bonke abathanda izithunzi ezinomlilo, ezibomvu. Ukuyilungiselela udinga:

Isicelo: hlanganisa zonke izithako ukwenza ukugoqa. Ukuthola isithunzi esimnyama, buyisela esikhundleni sekhofi ngamanzi. Sakaza i-gruel elungiselelwe ngokulinganayo kuma-curls, unaka ngokukhethekile imicu empunga. Musa ukugeza imaskhi kusuka kwesigamu sehora kuya amahora ama-3, kuya ngomthunzi ohlosiwe. Hlambuluka ngamanzi.

Ukuzivocavoca izinwele ezimpunga

Ungabambezela ukubukeka kwezinwele ezimpunga bese ususa leyo ekhona ngosizo lwe-scalp massage nokuzivocavoca okhethekile. Imfihlo yabo ukusheshisa ukuhamba kwegazi nokukhuthaza ukukhiqizwa kwe-melanin yemvelo.

Ngemuva kokubukeza ukubuyekezwa kwabasebenzisi nezincomo zochwepheshe, Sinikeza izindlela ezi-2 eziphumelela kakhulu zokubuyisa i-pigmentation yemvelo yama-curls:

1. Sebenzisa iminwe yakho ukuthambisa umzimba ngendlela evulekile esikrinini sakho. Ukuzivocavoca kuqala kusuka esifundeni esingaphambili kuya esifundeni se-occipital kanye okuphambene nalokho. Inqubo yenziwa izikhathi ezingama-2-3 ngesonto ngesikhathi esivumelana nawe. Izinwele kufanele zome.
2. Thatha ukhiye wezinwele bese uzifaka emoyeni ngomunwe wakho, ubambe imizuzwana engu-4-5 bese ungathembeki. Izenzo ezinophinda yokukhiya kuphela manje ngakolunye uhlangothi. Yenza ukukhohlisa okufanayo neminye imicu phakathi kwezinwele zonke. Uma ngesikhathi sokuzivocavoca kusuka ezinwele ezimpunga, uzwa izinhlungu, usizi, ushintshe indlela okunyakaza ngayo.

Ukunakwa okukhethekile ekuxazululeni inkinga ngezinwele ezimpunga kudlalwa ngokudla. Yenqaba ukudla okungenamsoco, uphuzo oludakayo, nikeza izintandokazi zemikhiqizo egcwele amavithamini. Kunconywa futhi ukuthatha ama-vitamin complexes njalo.

Abathandi bezindlela ezingavamile zokugcwalisa ukuntuleka kwezakhi zomzimba ezifanele kwahluma okusanhlamvu kakolweni. Le yinkimbinkimbi ephelele yamaminerali, amavithamini kanye nama-enzyme alwa nokuguga. Ukolweni omile kumele uthathwe esiswini esingenalutho, uhlafuna kahle. Umthamo wansuku zonke we-vitamin yemvelo ayiningi ngaphezu kwe-1 tbsp. l ngosuku. Uyacelwa uqaphele ukuthi izithombo ezinobude obungaphezu kuka-3 mm azisasebenzi.

Ukuqeda izinwele ezimpunga ekhaya kulula, kepha kudinga ukubekezela okuningi nolwazi. Siyethemba ukuthi i-athikili yethu izoba umhlahlandlela omuhle kakhulu ekulweni nenkinga.

Ungadliwa kusuka kugogo ukusiza!

Ukuze umphumela ekusetshenzisweni kwemithi yesintu umelane nezinwele ezimpunga ubonakale futhi ube nomphumela omude, kubalulekile ukusebenzisa elinye iqoqo lezinyathelo kanye nazo.

• Uma izinwele ezingwevu zingaveli ngenxa yezinguquko ezihlobene nobudala ezinweleni, kuyadingeka ukuthola imbangela futhi uyiqede. Izinkinga zempilo ukubonakaliswa kwesibili kwezinwele ezimpunga.
• Ukungabikho noma ukungabi bikho kwento efana ne-melanin nakho kubangela ukuvela kwemicu yesiliva ezinweleni. Ungayenzela yona ngokuthatha amavithamini anjenge-B, E, A. Nezimbiwa, ithusi, i-zinc, i-manganese.
• Phila impilo enempilo. Kusho ukulahla imilutha eyingozi, ukuzivocavoca, ukulala ngokwanele.
• Futhi okokugcina, ukusetshenziswa kwamaski ahlukahlukene, ama-decoctions nokuhlikihla, ukwenza ngcono ukuhamba kwegazi nokuqinisa izimpande zezinwele.

Isifanekiso samaqabunga kanye nezimpande ze-burdock

I-decoction enjalo ilungele izinwele ezinsundu. Sika amaqabunga kanye nezimpande ze-burdock, engeza izinkomishi ezi-2 zamanzi bese ubila. Ngemuva kwalokho kuye kufakwe izipuni ezi-2 zembewu dill futhi zifakwe amahora amathathu. Kunconywe ukusetshenziswa yizifundo. Umhluzi uhlikihlwa esikhumbeni inyanga yonke, ekuseni nakusihlwa.

I-Nettle kusuka kuzinwele ezimpunga. Iresiphi ye-decoction kanye ne-masks kuyo kwi-Intanethi ungathola okuningi. Lezi zindlela zokusebenzisa zithathwa njengezisebenza kakhulu ekulweni nezinwele ezimpunga.

• 3 wezipuni zamaqabunga kanye nesiqu sezimbabazane, uthele amanzi abilayo bese uwadedela. Okulandelayo, engeza uviniga omncane bese usebenza ezimpandeni zezinwele. Yize lo msuzi unikeza umphumela obonakalayo, kufanele usetshenziswe ngokucophelela futhi akukho esimweni lapho kufanele ungashiyi khona ezinwele isikhathi esingaphezu kwehora.
• Amahlamvu eNettle afohlizwa abe isisindo esiningi, iqanda eli-1 lihlanganiswa ne-yolk bese lihlikihlwa esikhunjeni ngendlela efanayo nasendleleni eyedlule.

INettle iqukethe inani elikhulu lamavithamini awusizo ezinweleni. Ama-decoction, ama-masks amaqabunga awo neziqu, azondla futhi athonsa ama-curls ngokwawo futhi aqinise izimpande zezinwele. "IVitamin set" evela ku-nettle iyasiza ukuvuna ubusika. I-caveat eyodwa, amaqabunga e-nettle owomile, adinga isikhathi esithe xaxa ukwenza.

Ngemaski udinga i-150g. ihlukaniswe, ingcono kune-sage entsha, i-50g. uviniga, i-yolk nodaka olumhlophe. I-sage neviniga kuphekwe imizuzu emi-5, kuphole kancane, engeza i-yolk nobumba obuncane kamuva. Ngemuva kwalokho faka lonke ubude bezinwele ngomji. Imaski enjalo evela ezinwele ezimpunga izosiza zombili ekuqiniseni izinwele futhi iyakwazi ukunika umucu imicu. Ngomdwebo, imaskhi ishiyelwa ihora, ngezinjongo zokungcebeleka - imizuzu engama-20.

I-anyanisi noma ujusi wegalikhi

I-isipuni esisodwa selayisi sihlanganiswa ne-yolk, igcotshwe ezimpandeni zezinwele futhi ishiywe ekhanda isikhathi esingaba ihora. Ngemiphumela ebonakalayo, kunconywa ukusonga izinwele ngefilimu nangethawula. Ngemuva kwalokho, geza kahle ama-curls nge-shampoo. Le maski ingasetshenziselwa ama-blondes nama-brunette.

Umhluzi wepine

Izinaliti zikaphayini zinemilingo yangempela. Bacebile ngama-tannins, amavithamini, amaminerali kanye namafutha anamakha. Ngenqubo yokusebenzisa umhluzi wephayini, ukwakheka kwesiqu sezinwele kubuyiselwa futhi ithoni emnyama ezinwele ezingwevu ibuye kancane kancane.

Indlela yokuthola ikhambi lasekhaya yezinwele ezimpunga ezivela ezinalwaneni zikaphayini. Ukulungiselela umhluzi, udinga izipuni ezi-6 zenaliti zikaphayini oqoshiwe kanye no-500 ml. amanzi ashisayo impela. Umhluzi uyenziwa futhi upholisiswe. Faka isicelo nsuku zonke amasonto amabili, emva kwalokho bathatha ikhefu inyanga.

Izinkalo zamaRose zenziwa amahora amaningi ku-thermos, bese zisetshenziswa njengesinqumo sokuhlanza izinwele, kanye nangaphakathi. Ngoba iqukethe amavithamini angasizi kuphela ekulweni nezinwele ezimpunga, kodwa futhi aqinisa umzimba wonke.

Kuvelaphi?

Ngokungangabazeki, izinwele ezimpunga zibonisa ukuthi umzimba uqala ukuguga. Ngaphakathi isibani, kukhiqizwa i-pigment melanin. Lapho inani lazo lehla, kuvela izinwele ezimpunga.

Kepha ezinye izizathu zingadala:

• Ukucindezelwa okungapheli
• Isakhi sofuzo
• Ukuphazamiseka kwe-Hormonal,
• Ukugula okungathi sína
• Ukuntuleka kwamavithamini
• Ukudla okungalinganiseli
• Imikhuba emibi nezindlela zokuphila ezingezinhle.

Kubalulekile ukuqonda ukuthi izinwele ezimpunga akusona isifo, ngakho-ke ayikho irejimeni ethile yokwelashwa. Le nkinga idinga ukusungulwa ngokuphelele: ukusungula umbuso wosuku, udle ngokulingana, ungabi novalo futhi wenze imaski njalo ekhaya.

Musa ukushesha ukupenda izinwele ezimpunga. Ukuze ubasuse isikhathi eside, udinga ukucabanga kabusha ngempilo yakho futhi ufunde izindlela zokupheka zemaskhi ezinwele grey.

Ukudla okufanele

Kubalulekile kakhulu ukubhekisisa ukuthi yikuphi ukudla okudlayo. Okuthandwayo kufanele kunikezwe kulabo aqukethe i-zethusi, i-zinc, i-iron.Lokhu kufaka amazambane, beet, iklabishi elimhlophe, ama-alimondi, ulamula. I-zinc eningi enhlanyelweni yethanga, ubhanana, amantongomane, ubhontshisi, u-anyanisi, ama-cherries nama-apricots. Izithelo eziphuzi, inyama yomvundla, ukotini, ingulube nemifino eluhlaza kuyacebile ku-iron.

Khawulela usawoti nekhofi. Emini, phuza amanzi amaningi ahlanzekile, okungenani amalitha ama-2-2,5. Ama-juess asanda kufakwa asusa ubuthi futhi avikele ubumba emonakalweni.

Awukwazi ukwenza ukuzila ukudla. Umzimba kumele uthole ngokuphelele amavithamini, amaminerali kanye nezakhi zomzimba. Ekudleni, kufanele kube nokudla okufana nesibindi, izinso, isipinashi, izaqathe, imango, imvubelo ye -werwer. Gwema ukudla okungenamsoco okuqukethe imibala nokunambitheka.

Izeluleko Ezilusizo

Ochwepheshe banikeza abesifazane izincomo eziningana ezibalulekile, ngenxa yokuthi ungagcina umbala ocebile wezinwele isikhathi eside. Ungazikhiphi izinwele ezimpunga - lokhu kulimaza isibani. Ngemuva kokukhohliseka okunjalo, kuzovela okusha okusha esizeni sezinwele ezidwenguliwe. Kungcono ukuyisika ngokucophelela noma upende ngaphezulu.

Ngomdwebo, kuyadingeka ukukhetha izindlela ezinobumnene, ezibandakanya inani elilinganiselwe lomenzeli we-oxidizing.

Ama-bint nama-tint afanele, ama-shampoos. Bapenda ngezinwele ezimpunga, besebenza ngokucophelela futhi belondoloze isakhiwo.

Yekani ukubhema. Lokhu kumlutha kuholela ezinweleni zakuqala. Kwabesifazane abangabhemi, i-melanin ikhiqizwa isikhathi eside, ngakho-ke umbala wama-curls uhlala ujule futhi ugcwele.

Izindlela zabantu zomzabalazo

Umsebenzi oyinhloko wama-masks kusuka ezinwele ezigrey ukuthuthukisa ukuhamba kwegazi, ukwandisa ukuphuma kwegazi kumabhuleki, nokunakekela umsoco wazo ofanele. Ngaphambi kwenqubo noma i-shampoo, kuyasiza ukugcoba ngamafutha ama-castor noma kakhukhunathi. Lokhu kuzothuthukisa ukugeleza kwegazi kuma-follicle, kusize ukugcina umbala wemvelo futhi kunciphise ukoma ngokweqile.

IresiphiCha 1 ngokudla okwengeziwe

Isigamu sehora ngaphambi kokuhlunga kuyasiza ukwenza imaskhi enempilo. Hlanganisa ujusi kalamula kanye nejusi karoti kwisilinganiso se-1: 2, engeza amaconsi ambalwa ka-olive we-olive. Hlanganisa izakhi kahle bese uzihlikihla kwisikhumba. Ukwakheka kuqinisa ama-follicle, kusebenze ukugeleza kwegazi.

Ngempumelelo ulwa ne-grey hair castor oil. Kumele ifudunyezwe bese ihlikihlwa ezimpandeni nasekhuneni lekhanda ihora ngaphambi kokugeza. Ngemuva kokusonga ikhanda lakho esikhwameni sepulasitiki nethawula. Imasakhi enhlanganisela enjalo iyondla, i-moisturize, igcwalise iziqeshana ngezakhi zomkhondo ezisebenzisekayo.

Iresiphi yenombolo 2 yokuvuselela ukuhamba kwegazi

Sika i-yolk eyodwa, engeza izipuni ezintathu zika-brandy nenani elilinganayo loju oluvuthayo. Hlanganisa izingxenye ezitsheni ze-ceramic. Ukuqanjwa kusetshenziswa izigaba ezimbili. Okokuqala udinga ukwelapha izimpande nesikhumba. Ngemuva kwemizuzu engu-15, izinsalela zemaski kufanele zisatshalaliswe kanye nobude bonke bomucu bese kushiyelwa eminye imizuzu eyi-10-15. Ukuthuthukisa umphumela, bopha ikhanda lakho.

I-Cognac isebenza njengengxenye ekhuthaza ukuvuselelwa kombala ezinhlotsheni. Uju luwumthombo wezinto eziwusizo, luthoba imiphumela ye-cognac futhi ilwe nezinwele ezimpunga.

I-yolk umswakama, ayivumeli ama-curls ukuthi alahlekelwe umswakama. Uma imicu isomile kakhulu, ungangeza uwoyela omncane wemifino. Ukwelashwa kuthatha izinyanga ezintathu, inqubo kumele yenziwe izikhathi ezimbalwa ngesonto.

Iresiphi yenombolo 3 yokufudumeza okuvela ezinwele ezingwevu

Ziqinisa ngokuphelele, zivimbela ukulahleka, zivusa ukukhula futhi zigcine umbala. Hlanganisa ijusi le-anyanisi eyodwa nezipuni zikaju kanye nenani elilinganayo lamafutha omnqumo. Hlanganisa kahle bese uthela u-5 ml we-shampoo. Sebenza ezimpandeni nasekhunjeni, usabalalisa bonke ubude be-strand, gxilisa ikhanda. Ngemuva kwesigamu sehora, hlamba ngaphandle kwe-shampoo.

Umphumela omuhle epanini legalikhi le-scalp. Kumele igcotshwe esikhunjeni nasezimpandeni zezinwele. Ukuthambisa umphumela wayo, ungangeza uwoyela omncane wemifino. Faka isicelo ekwakhekeni, faka ikhanda lakho bese uligcina amahora angu-2-2,5. Ukususa iphunga elingemnandi likagalikhi, ungageza ama-curls ngamanzi weviniga.

Izinwele ezimpunga ezimpunga, le ndlela kufanelekile. Dilute henna powder njengoba kukhonjisiwe kwimiyalo, engeza ngokulingana okulinganayo ubisi omuncu kanye ne-cocoa powder, u-5-7 ml wamafutha omnqumo. Hlanganisa kahle, uthele ku-yolk eyodwa nama-clove ayi-5 achotshoziwe. Kancane ukushisa imaski kubhavu wamanzi, gcoba ngokufudumele phezu kobude bonke bomugqa, uphathe izimpande kanye nezikhumba zekhanda. Shiya amahora ambalwa, bese uhlanza nge-shampoo.

"Isimangaliso" decoctions

Umsizi omuhle kakhulu ekulweni nezinwele ezimpunga yi-iodine. Iveni elilodwa kufanele lihlanjululwe ngamalitha ayi-10 amanzi. Le khambi kufanele ihlanze imichilo yenyanga ngemuva kokugeza izinwele zakho.

Kuyasiza ukwenza izinqubo nge-decoction ekhethekile. Ingxenye yelitha uviniga kufanele ihlanganiswe nenani elilinganayo lamanzi, engeza izimpande ze-nettle ezisikiwe (izipuni ezi-5). Gcina ingxube emlilweni ophansi imizuzu eyi-15, ipholile futhi esiqandisini. Ngemuva kwamahora ambalwa, umhluzi ungasetshenziswa. Misa izingidi nsuku zonke amasonto amathathu.

Uma izinwele ezingwevu zivele muva nje, i-decoction ye-burdock izosiza ukunqoba yona. I-15-12 mg yezimpande ezichotshoziwe zesitshalo uthele amanzi abilayo (400-450 ml), engeza u-10 mg wembewu dill. Faka amahora ambalwa, nzima. Hlikihla isikhumba kabili ngosuku ngenyanga. Ithuluzi ngeke linciphise kuphela izinwele ezimpunga, kodwa futhi lizoqinisa ama.

Thela amaqabunga e-parsley amasha (cishe u-10-15 mg) nge-litre yamanzi abilayo, ubambe imizuzu engama-20 ngaphezulu kokushisa okuphansi. Faka amahora ambalwa. Hlanza ikhanda lakho ngaphandle kokugeza ngokubethelwa.

Izingqinamba Zombala Yemvelo

Imaski evela ezinwele ezingwevu ezinezici zokufaka imibala, elungiselelwe ekhaya, ingagcini nje ngokupenda izinwele ezimpunga kuphela, kodwa futhi ivikele ukubukeka kwezinwele ezintsha zegrey, iqinise futhi inikeze amandla ama-bulbs.

Kwabesifazane abanezinwele ezimnyama, i-henna, itiye elimnyama noma ikhofi lingasetshenziswa njengengxenye yokufaka imibala. Ukuze unezinwele ezinhle, i-decoction yamaqabunga e-rhubarb noma e-chamomile kufanelekile. I-Blackberry inika umbala obomvu onsundu, u-anyanisi ikhasi - obomvu.

4 wezipuni zamaqabunga etiye omile athululela amanzi abandayo. Beka isitsha emlilweni omncane, ubambe imizuzu engama-30 kuya kwengama-40. Faka izipuni ezimbili zika cocoa omisiwe ku-gruel. Ingxube kufanele ifane nesihlabathi esimanzi. Uma isisindo likhulu kakhulu, lifafaze ngesilinganiso setiye esinamandla.

Ukuqala ukufaka imaski yezinwele ezimpunga ekhaya, kuyadingeka kusuka ezimpandeni, bese uphatha imicu kulo lonke ubude. Fudumeza ikhanda lakho futhi ugcine ukwakheka kwamahora angama-1-3, ngokuya ngamandla wombala oyifunayo.

Ngaphambi kokusebenzisa imaski yokwelashwa, udinga ukwenza ukuhlolwa kokuzwela. Beka inani elincane esihlakaleni bese ulinda imizuzu embalwa. Uma kungekho ukubomvu noma ukucasuka, khona-ke ungaphatha izinwele.

Amakhambi we-Folk azoletha izinzuzo eziphezulu uma zonke izinto ezimbi zixazululwa, impande yezinwele inakekelwa kahle futhi indlela yakho yokuphila iphinda icatshangwe.

Ungayinakekela kanjani izinwele ezimpunga, amathiphu namasu

• Ngezinwele ezimpunga, kuye kwenziwa uchungechunge olukhethekile lwezimonyo: ama-shampoos, ama-rinses, ama-lotion nama-balms. Esezandleni zabo, izindlela zendabuko kufanele zishiywe. Imikhiqizo ekhethekile inikezela ukunakekelwa okufanele, thambisa izinwele ezinzima bese uyinikeza ivolumu ephezulu.
• Ijubane lezinwele ezimpunga lithinteka kakhulu kwindlela yokuphila, kufaka phakathi umsoco. Amavithamini, izithelo nemifino kumele kube khona ekudleni kwansuku zonke. Kuyafaneleka ukukhulisa inani lokudla okunokuqukethwe okuphezulu kwe-folic acid. Ukulala okunempilo nokucindezelwa okuncane kuyisihluthulelo sezinwele eziqinile ngaphandle kwezinwele ezimpunga ngaphambi kwesikhathi.
• Ngakho-ke lezo zinwele ezimpunga azibangeli inkathazo enkulu, kunconyelwa ukuzinciphisa. Ungenza i-hairstyle emile engadingi isitayela esiyinkimbinkimbi. Futhi, i-hairstyle entsha izoba nesandla ekuvuseleleni kabusha isithombe sonke sowesifazane.
• Ngobudala, kuyadingeka ukunciphisa umkhawulo ukusetshenziswa kotshwala nokubhema. Njengoba wazi, lezi zinto zingenye zezimbangela eziphambili zezinwele ezimpunga.
• Ukwenza i-hairstyle ibukeke icocekile, futhi izinwele ezimpunga zingabonakali zinamafutha, udinga ukulahla ukusetshenziswa kwama-waxes namafutha kanye nama-seramu. Imikhiqizo ekhethekile yesitayela esomile ingaba enye indlela enhle.

Izici ezisheshisa ukubukeka kwezinwele ezimpunga

1. Izakhi zofuzo. Uma emndenini, wonke umuntu eqale ukubonakala ngaphambi kwesikhathi kwezinwele ezimpunga, lapho eneminyaka yobudala engama-20 ungahlangana nalesi simo,
2. Ukuhlukumeza. I-Alcohol, i-nicotine ne-caffeine yizimbangela eziphambili zokuguga ngaphambi kwesikhathi,
3. Ukuxineka. Ukuntuleka kokulala, ukungezwani kwemizwa kanye nokuxineka kuthinta kabi isimo sezinwele. Kubandakanya ukufaka isandla ekubonakala kwezinwele ezimpunga.
4. Izifo. Ezinye izifo zingasheshisa inqubo engafuneki.

Imaski yezinwele ezinemibala ehlukene

Ama-brunette wemvelo akhiwe kahle ama-decoctions asiza ukudaya izinwele zakho ngombala wemvelo. Ukusebenza ngempumelelo endabeni yokuthi ungasusa kanjani izinwele ezimpunga kungabizwa ngokuthi ama-decoctions wetiyi emnyama namabele. Futhi, lezi zingxenye zenza izinwele zilalele futhi zisebenze kahle kakhulu isitayela.

• Kwabesifazane abanezinwele ezinsundu njengodayi wemvelo, umhluzi oyisigaxa kufanelekile.
• Ngezinwele ezibomvu nezethusi, kuyelulekwa ukusebenzisa i-tincture evela esikhunjeni se-isibani. Umhluzi ohlanganisiwe ulungele amathunzi amnyama.
• Abanini bezinwele ezikhanyayo bayelulekwa ukuthi bahlanze ngezikhathi ezithile nge-infusion ye-chamomile ekhemisi.

Ukuhlangana nezinkomba ezingenhla kuzosiza hhayi ukumisa ukuvela kwezinwele ezimpunga kuphela, kepha futhi nokuzelapha. Ngaphezu kwalokho, i-rinsing ejwayelekile kuzosiza ukwenza izinwele zakho zilalele futhi zicoceke.

Amaski wokunciphisa ukubonakala kwezinwele ezimpunga

Kukhona iresiphi ekhethekile engavimbela ukulahleka okuqhubekayo kombala wezinwele. Imbewu ye-dill nezimpande ze-burdock kumele kuthululelwe ngamanzi ashisayo futhi ambozwe ukubila. Ngemuva kwamahora amathathu, hlunga i-tincture. Hlikihla uketshezi olungiselelwe ngaphezulu kwezinyanga ezingama-2,5 esikhunjeni nsuku zonke. Uma kungenzeka, yenza inqubo ekuseni nakusihlwa. I-tincture ayisizi ukuvimba kuphela izinwele ezimpunga ukuthi zingabonakali, kodwa futhi zinika izinwele ukukhanya okungokwemvelo nokubukeka okuhle.

UHenna udayi wemvelo owaziwayo. Imaski esekwe kule ngxenye ilungele kahle ukuvikela izinwele ezimpunga. Ungasusa kanjani izinwele ezimpunga nge-henna? I-Henna powder kumele ixubaniswe nekhofi yemvelo namaqabunga e-basil omisiwe. Faka ujusi we-peppermint. Zonke izinto zixubene kahle. Gcoba izinwele nge-gruel elungiselelwe. Ikhanda kumele lisongwe. Imaski kufanele ibe sezinwele okungenani amahora amathathu. Ngemuva kwesikhathi, hlamba izinwele zakho kahle. Ngenxa yalokhu, izinwele zithola ithusi elixegayo noma legolide (ngokuya ngombala wemvelo) isithunzi nezinwele ezimpunga ziba zingabonakali.

Imaski emhlophe

Lapho unakekela izinwele ezimpunga, kubalulekile futhi ukuqeda umbala ophuzi wezinwele. Kulokhu, kusebenza kahle ukusebenzisa ingxube yamafutha kakhukhunathi nejusi kalamula. Isipuni samafutha nezinkomishi eziyi-1.5 zikajusi kumele kuxutshwe. Hlikihla uketshezi oluphumele esikhunjeni, okwenza ngasikhathi sinye ukhanyise okulula.

Lapho kuvela i-tint ephuzi, kubalulekile ukukhuhla i-apricot, okusajingijolo noma ujusi weklabishi.

Imaski yezinwele ezimpunga ezondlayo

Kunconywa ukusebenzisa izingxube ezinempilo ezinikeza izinwele ukubukeka okunempilo nokunempilo. Enye yezindlela ezinhle kakhulu zokwelapha i-ginseng. Izimpande zalo kufanele zibiliswe imizuzu engama-20 futhi zipholile. Hlunga ukumnika okuholela bese usebenza ngezikhathi ezithile ezimpandeni zezinwele.

Ungaphuza futhi izinwele ezimpunga ngosizo lwe-cottage shizi. Kuma-curd wemvelo onamafutha engeza isipuni se-pepper - obomvu namnyama. Sabalalisa i-curd gruel phezu kwazo zonke izinwele nezikhumba bese uyisonga nge-polyethylene. Bamba cishe ihora bese uhlanza. Ushizi wasekhishini ukhulisa izinwele ezibuthakathaka, upelepele afudumele isikhumba. Ukuze uthuthukise umphumela, ungafudumeza izinwele ezifudumele ngombala wezinwele.

Izindlela zokupheka izinwele ezimpunga

Usebenzisa ezinye izindlela, awukwazi ukuvimba kuphela, kepha futhi ungasusa nezinwele ezimpunga. Ungasusa kanjani izinwele ezimpunga ngengxube ka-anyanisi? Iresiphi ilula. Ngo-anyanisi oqoshiwe, ujusi kufanele ukhishwe. Thela uju, i-shampoo kanye namafutha omnqumo ngezilinganiso ezilinganayo. Hlanganisa zonke izithako bese usebenza ezinweleni. Bamba imizuzu engama-20, bese uhlanza izinwele zakho.

Ungalwa nezinwele ezimpunga ngosawoti ojwayelekile wolwandle. 2 wezipuni kasawoti kumele ungezelele itiye elimnyama eliswelayo. Amakristalu kasawoti akufanele ancibilike ngokuphelele. Massage uketshezi okuvela esikhunjeni. Usawoti usiza ukusabalalisa igazi futhi ususe amangqamuzana afile, kanti itiye elimnyama lizofaka imibala imicu emincane.

Ama-lotions wemvelo avela kuzinwele ezimpunga

Ama-lotions azilungiselele kahle athinta kahle isimo sezinwele ezimpunga futhi akuvumela ukuthi ubambezele ukubukeka kwezinwele ezimpunga. Izinwele ezivele zimpunga, ama-lotion wemvelo nawo azosebenza kakhulu.

1. Dogrose. Hlambulula amajikijolo e-rosehip ngamanzi ashisayo bese ushiya amahora ayi-12. Sula isikhumba nezinwele ngoketshezi oluphumele kulo lonke ubude. Ukuhlanza akudingekile.
2. Burdock. Bilisa izimpande ze-burdock ezichotshoziwe kahle. Susa esitofini bese ufaka imbewu ethile ye-dill. Ngemuva kokupholisa, hlunga ukumnika, uthele emabhodleleni nesiqandisini. Ezinyangeni ezimbili, faka ukumfaka kwe-burdock ezinwele nasezikhunjeni. Ungagxili. Ngomphumela omuhle kakhulu, kunconywa ukwenza inqubo kabili ngosuku.
3. I-Nettle. Steamed amahlamvu nettle ochotshoziwe bese ushiya amahora amathathu. Faka le ngxube eseqedile phezu kobude bayo bonke kanye nokugcwala esikhunjeni. Awudingi ukugeza noma ukuhlanza izinwele zakho.

Umbala isanqante kanye cherry Cocktails

Izaqathi udayi wemvelo. Empeleni ukusetshenziswa kwayo ngokumelene nezinwele ezimpunga. 2 wezipuni zejusi kalamula zidinga ukuxutshwa nenani elilinganayo lejusi le-karoti. Faka ingxube yemvelo esikhunjeni bese ugeza ngemuva kwesigamu sehora.

Hlambulula amajikijolo e-cherry bese womile kahle. Susa amathambo. Pula imininingwane ku-blender. Hambisa uginindela olungiselelwe ngezinwele bese ushiya ihora. Geza izinwele kahle ekugcineni.

Umsoco wegallic

Ukusuka kugalikhi udinga ukudonsa ijusi, engeza amaconsi ambalwa e-burdock neoyili ye-alimondi kuyo. Spread uketshezi kulo lonke ubude nezimpande. Udinga ukusonga ikhanda lakho kahle. Bamba amahora amabili, bese uhlanza. Ungasusa iphunga likagalikhi ezinweleni ngokunqothula neviniga ye-apple cider nojusi kalamula.

I-cocktail yokubuyisela esimeni

Uviniga we-Apple cider ubonwa njengenye yezindlela eziphumelela kakhulu ekulweni nezinwele ezimpunga. Uviniga ufakwe emanzini kunconywa ukuthi uhlambe izinwele zakho nsuku zonke. Ungalungisa ingxube ekhethekile futhi uyisebenzise njenge-maski kanye ngesonto. Kuviniga ye-apple cider ehlutshiwe, engeza uju oluncane bese usabalalisa imaskhi eqediwe kulo lonke ubude. Geza ngemuva kwehora.

Sihlole izingqinamba eziningana futhi sanikeza izincomo ezimfushane zokuthi ungazikhipha kanjani izinwele ezimpunga noma ukubambezele ukubonakala kwazo isikhathi eside ngangokunokwenzeka. Uzamile ukubhekana nalesi simo? Ingabe izindlela zakho eziyimfihlo zezinwele ezimpunga? Yabelana esithangamini noma ufunde ukubuyekezwa kwezivakashi zethu.

Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala

Indlela elula yokuqeda izinwele ezimpunga ukusebenzisa udayi wezinwele. Kodwa lokhu ngeke kususe imbangela futhi kuxazulule inkinga, kepha kufihla okwesikhashana amaphutha lawo.

Odokotela baphakamisa ukuxazulula inkinga ngosizo lwe-laser therapy noma nge-ultrasound. Labo abebeqhubeka nalezi zinqubo babone umehluko omkhulu esimweni sezinwele “ngaphambi nangemva”. Iqiniso ngukuthi ugongolo lwe-laser lusebenza kuma-epermermis nama-follicles, lusebenze futhi luthuthukise izinqubo ze-metabolic. Kepha le ndlela ayikwazi ukubizwa ibize wonke umuntu, ngoba ayishibhile.

Kunama-shampoos akhethekile angaqinisa futhi abuyisele ngokuphelele umbala wakho wezinwele zemvelo. Uyacelwa uqaphele: ukwakheka kwe-shampoo yokwelapha enjalo kufanele kufake uwoyela we-emu Uwoyela ucebisa izinwele ngezakhi. Ngaphezu kwalokho, ithinta kahle imibala yezinwele futhi inesandla ekululameni ngokuphelele.

Ungasusa kanjani izinwele ezimpunga ngemithi yabantu

Ukususa izinwele ezimpunga unomphela ngemithi yabantu, udinga ukubekezela futhi wenze zonke izinqubo ngesineke futhi njalo. Njengoba wazi, umuthi wendabuko awunikezi imiphumela esheshayo, kepha konke kungokwemvelo futhi kuphephile.

Sinikeza ukukhetha kwakho kwezindlela zokupheka ezimbalwa ezithandwayo.

Amacembe amasha we-sage (i-170 gr.) - u-chop, uthele ingilazi kaviniga (i-apula efiselekayo), ulethe ku-thumba bese upheka imizuzu engaba mihlanu ngokushisa okuphansi, kupholile. Bese ufaka isipuni sobumba obumhlophe ne-yolk eyodwa, hlanganisa kuze kube bushelelezi. Faka ingxube ephumela ngokulinganayo ezinweleni bese ushiya isigamu sehora. Inqubo kufanele iphindwe njalo ngesonto kuze kutholakale umphumela obonakalayo.

3 tbsp. l nettle uthele 150 ml wamanzi abilayo futhi ake ume isigamu sehora. Bese uthele isipuni se-apula cider uviniga, hlanganisa kahle bese usabalalisa ngokulinganayo ngezinwele nesikhumba. Ungenza imaskhi ngezinsimbi ezintsha. Gaya isixha esihle se-nettle ku-gruel bese ufaka i-1 yolk, faka ngendlela efanayo. Amamaski anezimbabazane asiza ukususa izinwele ezimpunga, azondle, azenze zithambe futhi zilalele ngokwengeziwe. Kuhle ukukhumbula ukuthi akunconywa ukugcina imaski ngokususelwa kuviniga isikhathi esingaphezu kwehora.

Ku-100 g ushizi we-cottage engeza u-1.5 g we-pepper omnyama, hlanganisa bese usabalalisa ngokulinganayo phezu kwesikhumba. Cwilisa ingxube imizuzu engama-50, hlambulula futhi ugeze izinwele zakho nge-shampoo enomswakama. Inqubo kumele yenziwe kanye ngesonto. Le ndlela yokupheka ibuye ilungele labo abahlushwa i-dandruff. Akunconyelwe ukusebenzisa le maski ngezinwele ezi-blond, njengoba i-pepper ibuyisela umbala omnyama wezinwele.

Ngezilinganiso ezilinganayo, hlanganisa i-sesame ne-olive yamafutha, zisebenza ezinweleni. Faka imaski njalo ezinsukwini eziyi-12-16. Kuyasiza ukukhipha izinwele grey unomphela, kuthuthukisa isimo sezinwele, kuvimbela ukulahleka kwabo.

Isigamu sengilazi ye-rose yasendle, uthele izingilazi ezimbili zamanzi abilayo, ugcizelele isigamu sehora. Bese ubilise imizuzu emihlanu bese ushiya ukuze upholile. Khipha bese ugcina esiqandisini. Thatha i-100 ml ngomlomo kabili ngeviki bese uyihlikihla ezimpandeni zezinwele njalo ngosuku.

Ithuluzi elihle futhi libhekwa njenge-massage yekhanda ngebhotela yemvelo evela kubisi lwenkomo. Ukugcotshwa okunjalo kumele kwenziwe kabili ngesonto.

Amaconsi ayishumi ejusi kalamula kanye nezinkezo ezimbili zikadoti zekherothi, hlanganisa bese uzihlikihla ezimpandeni ngaphambi kokugeza ngakunye. Lokhu kuyinkimbinkimbi yamavithamini angasetshenziselwa ukuvikela.

Ama-cherries amasha azodingeka kule iresiphi. Yenza i-slurry yama-cherries bese usebenzisa ngokulinganayo ezinweleni, ihora ngaphambi kokugeza. Ama-Cherry azomisa inqubo ye-graying futhi aqinise izimpande.

Ngokwehlukana, kufanelekile ukusho uwoyela obalulekile. Amafutha we-lemoni akhuthaza izingxenye eziwusizo ze-mask ukuze athinte kakhulu i-epidermis, ondla futhi abuyise izimpande kanye nama-follicles wezinwele.

Amafutha eCastor angumsizi owaziwayo ekulweni nezinwele ezimpunga. Kuvame ukusetshenziswa kumamaski, preheating to 38-39 degrees.

Ngaphezu kwe-castor, ukulungiselela amamaski avela kuzinwele ezimpunga sebenzisa uwoyela wewolintshi, ulamula, ukhokho kanye nesosage.

Uma unezinwele ezomile, kufanelekile ukufaka amaconsi ambalwa we-lavender, irosemary noma i-rosewood ebalulekile kawoyela ku-maski.

Izinwele ezinamafutha, i-clove, i-ginger, i-lemon balm, i-verbena noma i-bergamot oil kungcono kakhulu.

Kuhle ukukhumbula ukuthi uwoyela usebenza kangcono uma ufudumele. Lapho wenza imaski usebenzisa owoyela obalulekile, kumele kudalwe izimo ezikhethekile ukuze kufinyelelwe umphumela omkhulu. Faka imaski, usonge ikhanda nge-polyethylene bese uyisongela ngesikhafu soboya. Imfihlo ukuthi ekushiseni, ama-pores ayavuleka kanye nokusebenza kwemaski kuyanda.

Massage for izinwele grey

Ukususa izinwele ezimpunga ekhaya kutholakala ngosizo lwe-massage.

I-massage elula kakhulu: hlukanisa izinwele zibe yimicu. Faka umoya ngamunye emunweni wakho we-index bese uhlala kuleso sikhundla imizuzu emihlanu.

Le massage kufanele yenziwe ngokushesha ngaphambi kokugeza izinwele zakho. Shaya ikhanda lakho ngemisipha eyisiyingi ukusuka phezulu kwekhanda kuya emuva kwekhanda, bese usuka ngemuva kwekhanda kuya ebunzini. Le nqubo kufanele iphindwe njalo, okungenani kabili ngesonto. Kaningi, ngokushesha uzobona umphumela.

Ngalesi sivivinyo, asizukumbunca ikhanda, kepha izinzipho. Kuyavela ukuthi ezandleni ezingaphansi kwepuleti lezipikili zeminwe ngamaphuzu abhekele umbala nokukhula kwezinwele. Ngakho-ke, i-nail massage iyindlela engcono kakhulu yokubhekana nezinwele ezimpunga.

Ukwenza i-massage yezipikili kulula futhi kulula - gobisa iminwe yakho bese uhlikihla izipikili zakho ndawonye. Isikhathi senqubo yimizuzu engama-8-10, izikhathi ezi-3-4 usuku lonke. Labo abazame le ndlela ngokwabo bathi umehluko ubonakala ngemuva kwenyanga, futhi ngemuva kwezinyanga eziyisithupha ngeke kube khona umkhondo wezinwele ezimpunga.

Silwa ngimpunga ngaphakathi

Zonke izindlela zokupheka ezingenhla zenzelwe ukusetshenziswa kwasendaweni. Amamaski nezinwele zilungile, kepha udinga ukususa izinwele ezimpunga ekhaya hhayi kuphela ngaphandle, kepha futhi nangaphakathi. Isibonelo, indlela enhle yokwenza umzimba wakho ukuthi ukhiqize i-melanin ukudla ukudla okwengeziwe okuqukethe iodine ne-zethusi. I-Copper inothile kuyo yonke okusanhlamvu, imbewu, amantongomane (ikakhulukazi ama-alimondi nama-cashews), isibindi nophizi.

Iodine ngokweqile ingatholakala ezinhlanzini nasezinhlanzini zasolwandle (iningi lazo ku-shrimp kanye ne-oysters). Izinhlobo zama-Vitamin zingathengwa ekhemisi. Sicela wazi ukuthi i-zinc kumele ibe yingxenye yalawa mavithamini. Ngokuvamile, kungcono ukuthatha i-multivitamin tata, lapho kunamavithamini namaminerali amaningi. Awazi ngokweqiniso ukusweleka kokuthi yiphi i-vithamini emzimbeni evusa ukubukeka kwezinwele ezimpunga.

Vitamin B9 ibuye ithinte umbala nekhwalithi yezinwele. Ikakhulu ikakhulukazi abesifazane baswele le vithamini, futhi umzimba wethu, ngeshwa, abazi ukuthi bayihlanganisa kanjani. Ungathola i-B9 (elinye igama - i-folic acid) emikhiqizweni enjalo:

Futhi ikhambi eliphumelela kunazo zonke lezinwele ezimpunga zabesifazane ukulala kahle nezinzwa eziqinile.

Lapho uphatha izinwele ezimpunga, kufanele usebenzise ukudla okugcwele amaprotheni ngamanani anele futhi njalo: okusanhlamvu, inyama, okusanhlamvu okuqhakazile nemikhiqizo yesoya.

Imbangela yezinwele ezimpunga ingaba ukungondleki okuyisisekelo. Kufanele nakanjani ubheke indlela odla ngayo kanye nenani lamavithamini owasebenzisayo phakathi nosuku. Ukwenza ukwentuleka kwamavithamini emzimbeni, awukwazi ukuvimba kuphela noma wehlise ukubonakala kwezinwele ezimpunga, kepha futhi ungayiguqula le nqubo. Lokho wukuthi, ungahlala ususa izinwele ezimpunga ngokudla.

Kepha kubalulekile ukwazi ukuthi akuzona zonke lezi zinto nezindlela ezisizayo. Ngeshwa, isidakamizwa asikaze sitholwe esingasombulula ngokuphelele inkinga yezinwele ezimpunga noma sivimbele ukubonakala kwayo.

Ngabe kufanelekile ukudonsa izinwele ezimpunga

Kukholelwa ukuthi uma kuvela kuphela izinwele ezimpunga ezikhululiwe, khona-ke okusha kungavinjelwa. Le mqondo-mbumbulu awunangqondo nakancane. Ngaphezu kwalokho, sekufakazelwe ukuthi ukukhipha izinwele grey akuzixazululi inkinga, kodwa kunalokho kusheshisa ukumpunga kokuphumula. Esikhundleni sezinwele ezisuswe, kuzokhula izinwele ezifanayo ezimpunga, bese eduze kwazo kube nezimbhangqwana ezingaphezulu. Kubukeka sengathi izinwele eziseduze zikhula kube sengathi zingenwe yizinwele ezimpunga. Ngaphezu kwalokho, uma ukhipha izinwele, ungalimaza i-follicle, ulethe isifo futhi, ngenxa yalokho, uhlale ungenazinwele ngokuphelele.