Uma izinwele zikhula ngokushesha emafutheni, kufanele wenzeni ekhaya?

Amantombazane anamuhla aya ngokuya eba nezinkinga ezahlukahlukene ezihambisana nobuhle. Isikhumba se-oily sesiyinto ebaluleke kakhulu.

Kepha akubona bonke abantu abazi izimbangela eziyiqiniso zokungcola kwesikhumba okusheshayo. Ngakho-ke, amathuluzi amaningi okuthiwa kufanele asize ukubhekana nokukhuphuka kokuqukethwe kwamafutha awenzi njalo umsebenzi wawo. Ukuze uqonde ukuthi kufanele wenzeni uma izinwele zifinyelela emafutheni ngokushesha, udinga ukuthola isizathu.

Izimbangela Zemafuta

Izizathu empeleni ziyinombolo enkulu:

1. Ukuhlunga nsuku zonke.
2. Isimo sezulu esibandayo.
3. Amava nokucindezela.
4. Isizungu.
5. Ukushoda kweVitamin.
6. Ukungalali ngokwanele.

Ama-shampoos neminye imikhiqizo yokunakekela oyithenga ezitolo zivame ukungabi namanzi ngokuphelele. Ngokuvumelana nalokhu, ngokugeza konke kwekhanda, izinwele zomile kakhulu bese uqala ukukhiqiza ama-gland amaningi amanoni ukuze alulame.

Izinga nokushisa kwamanzi kungathinta nesimo sesikhumba. Kunconywa ukuthi usebenzise ukugeza izinwele zakho amanzi afudumele, athambile. Inani elikhulu i-fluoride emanzini kungathinta kabi i-hairstyle yakho.

Ebusika obubandayo, iningi lifakwa izigqoko. Lokhu kubaluleke kakhulu empilweni, kepha ngasikhathi sinye, kuvimbela ukuthola umoya-mpilo owanele. Esimweni esinjalo, izinwele zinamathela ndawonye ngokushesha. Ngakho-ke, ngokushesha baba namafutha.

Ezimweni ezicindezelayo, umzimba uqala ukukhiqiza umjuluko ngamandla. Izindlala zeSebaceous zithunyelwa ngokuphelele emzimbeni wonke, ngaphandle kokudlula kuswele. Ukusuka kulokhu kulandela ukuthi ngokucindezelwa okuvama njalo, izinwele ziba ngamafutha ngokushesha kakhulu kunokujwayelekile.

Bheka izihlobo zakho eziseduze. Uma ubonile ukuthi unenkinga efanayo, akungabazeki - lokhu ifa. Lesi yisizathu esinzima kakhulu sokungcola okusheshayo kwesikhumba. Noma kunjalo, kungenzeka futhi kudingekile ngisho nokulwa nayo!

Amavithamini adingekayo ngamanani anele awahlali engena emzimbeni wethu. Enye yamavithamini abaluleke kakhulu Vitamin B12 Uma le vithamini inganele, izinwele zingafinyelela amafutha ngokushesha.

Ukuze ukwazi ukubuyisa inani laso, kunconywa ukuthi udle ukudla okuningi okuqukethe le vithamini.

Le mikhiqizo ifaka: ushizi, ingulube, inyama yenkomo, inkukhu, ubisi nokunye.

Ukulala okunempilo kuthinta izindawo eziningi zezimpilo zethu. Ngakho-ke, futhi ekungcolisweni kwekhanda okusheshayo kungathinta ukulala iDemo. Kubalulekile kakhulu ukulala okungenani amahora angama-8 ngosuku ukuze ususe iningi lezinkinga ezihambisana hhayi nezinwele kuphela.

Insimbi esetshenziswe ekuphepheni izinsimbi, ezikhipha kabusha nokunye kungaba ngesinye sezizathu.

Ungayigwema kanjani inkinga

Iphutha elivame kakhulu lamantombazane lapho egeza izinwele zawo ukusikaza isikhumba sawo kanzima ngangokunokwenzeka shampoo, imaski, amafutha. Kwenze ngokwezigaba hhayi.

Kusetshenziswa inani elikhulu lemikhiqizo yokunakekelwa kwezinwele okuhlukile akusona sonke isikhathi isinqumo esifanele. Ngakho-ke, udinga ukucabanga ukuthi ungazigeza kanjani izinwele zakho ukuze izinwele zingafundi ngokushesha okukhulu ngokushesha.

Zama ukugeza izinwele zakho okokuqala ngophawu oluncane. Ngemuva kwamafutha, sebenzisa i-shampoo. Umphumela walokhu kulandelana kokusetshenziswa kuzoba mnandi kakhulu. Izinwele zakho zigcina ukubukeka okusha okude.

Lapho ukhetha i-shampoo, kubalulekile unake ukwakheka kwawo. Okumangazayo ngokwanele, ama-shampoos anokwakheka kwemvelo ashibhile kakhulu, kepha abe nokubukeka okugqamile kakhulu. Okubhalwe emabhodleleni akuhambelani njalo namaqiniso, ngakho-ke ungabi namavila kakhulu ukuthi ufunde okubhaliwe, okubhalwe ngasohlangothini lwangemuva ngezinhlamvu ezincane.

Ama-Shampoos athembisa "ivolumu engenakufinyeleleka" ngokuvamile aqukethe inani elikhulu abicah. Yiso lesi sithako esinikeza ivolumu. Kepha ngasikhathi sinye yena okubi kakhulu kuthinta ikhwalithi yensimbi. Ama-shampoos anjalo awavumeli ukufakwa komoya-mpilo futhi izinwele zisheshe zibe namafutha futhi zingcole.

Ngaphezu kokugeza, udinga ukucabanga ngakho ukuwasha okokuhlanza. Yenza le nqubo okungenani kanye ezinsukwini ezi-3. Ngemiphumela emihle kakhulu, sebenzisa insipho lapho ugeza ikamu lakho.

Lezi izindlela eziyisisekelo kakhulu zokwenza izinwele zakho zihlale zihlanzekile isikhathi eside. Uma zingasizi, ungaphendukela kusizo lezindlela zokupheka zabantu.

Amakhambi esintu

Kunezindlela eziningi zokupheka zabantu zokuxazulula le nkinga. Ngakho-ke, akunzima kuwe ukuthi ukhethe oyokufanelekela.

Nazi ezinye zazo:

• Imaski we-yogog. Esikhunjeni esimanzi, faka inani elincane leyogathi. Ukusabalalisa ngomusa ngezinwele, ukunakwa okukhethekile kufanele kukhokhwe ezimpandeni. Isikhathi sokuvezwa komaskandi onjalo kusuka kumizuzu eyi-10 kuye kwengama-30. Ngemuva kokugeza, qiniseka ukuthi ugeza izinwele zakho nge-shampoo. Le maski kufanele isetshenziswe kaningi ngangokunokwenzeka.
• Isigaxa seqanda leqanda. Ukwakheka kwalesi mask kufaka phakathi: amanzi (2 tsp), uwoyela we-camphor (0.5 tsp), isikhupha seqanda. Amafutha weCamphor angatholakala kunoma iyiphi ikhemisi. Zonke izithako zixubene kahle futhi zisetshenziswa ezimpandeni. Ngo Imizuzu engu-15 ukuya kwengama-20 imaski kufanele ihlanzwe ngamanzi afudumele kancane. Musa ukusebenzisa amanzi ashisayo!

Izindlela ezikutshela ukuthi ungenzani ngezinwele ezinamafutha, kakhulu.

Ukwenza isikhumba singcolile, ukunciphisa okuqukethwe ngamafutha, ungenza imaski ehlukahlukene futhi uhlambe ikhanda lakho ekhaya.

Ngokusebenzisa kahle imikhiqizo yokunakekela, izinwele zizonamathela ngokuncane, kanti ezincanyana ziba nempilo.

Isifundo esincane ku-biology

Izinwele ngayinye ekhanda lethu inezimpande ezimbozwe ungqimba lwe-epithelium nezicubu ezithintekayo. Esifundeni sokushintshwa kusuka empandeni kuya emgodini shaft, kwakhiwa ithonsi lezinwele. Lapho, izindunduma zesikhumba se-sebaceous ziphuma ngaphandle kwe-basal follicle. Bafaka into enjengamafutha enezingxenye zamaprotheni, i-cholesterol, i-wax ester, inhlanganisela yamafutha acid, i-squalene ne-triglycerides. Le nhlanganisela, yemboza izinwele, iyiswishe bese iba yisithiyo esivikela isicindezeli se-pathogenic microflora. Ama-Steroid mahormone, androgens, alawula ukusebenza okujwayelekile kwezikhwanyana zezinwele nezindlala ze-sebaceous. Umphumela onamandla wokuqalwa kokukhiqizwa kwe-sebum ukhishwa yi-testosterone futhi ikakhulukazi isuselwa kuyo - i-dehydrotestosterone. I-hormone estrogen ivimbela umsebenzi walezi zindlala.

Musa ukuvusa ama-hormone

Yini okufanele uyenze uma izinwele zifinyelela ngokushesha emafutheni? Manje sekucacile ukuthi inkinga esisithandayo inegama elithile - ukungalingani kwe-hormonal. Uma ungenakho ukuphazamiseka okungathi sína kwe-endocrine, kungenzeka ukuthi izici ezilandelayo zibhekene nokuphazamiseka kwezindlala ze-sebaceous:

• ukusebenza ngokweqile nokucindezela,
• ukuthomba
• imikhuba emibi (ukuphuza, ukubhema),
• Izifo ezithathelwanayo ezinobunzima obukhulu
• uhlala endaweni embi nesimo sezulu esinzima,
• ukuthatha ama-hormone
• iphupho elibi
• ukudla ngokweqile, ukudla okungenakulinganiselwa (inqwaba yezinongo, usawoti kanye namafutha).

Uma izinwele zivele ziba amafutha bese ziqothuka, yini okufanele ngiyenze? Zama ukushintsha indlela yakho yokuphila. Sebenzisa izeluleko ezinengqondo ezivela emithonjeni ethembekile. Amaresiphi wemithi yendabuko azokusiza ngokuzimela ukubuyisela impilo nobuhle bezinwele zakho.

Uma ezinye izimpawu ezingezinhle zikhona, qiniseka ukuthi uyokwenza ukuhlolwa okugcwele. Lokhu kuzovikela ukukhula kwezifo eziyingozi kakhulu ezingavalwa emabangeni okuqala njengokuphazamiseka kwama-hormonal omnene. Futhi yilapho kuphela lapho ungaqala khona izindlela zokwelapha ngokuya ngezindlela zokupheka "ugogo".

Izinhlobo ezahlukahlukene zokwelapha

Izinwele zami zaqala ukugcwala ngokushesha amafutha, kufanele ngenzeni? Ukuze uzuze ngokuzimela imiphumela ebonakalayo ekubuyiselweni kwezinwele zokusha kwangaphambilini, udinga ukuxhuma i-arriers yamakhono ethu. Siphendukela emithini yendabuko, khumbula izindlela zokupheka ezithakazelisa kakhulu namathiphu.

Ngezinsuku zakudala ezinhle, lapho zazingekho izinhlangano zezimonyo, okhokho bethu babazi izitshalo eziningi ezisetshenziselwa ukwelapha futhi ukugeza izinwele eziyinkinga kuphela. Isikhathi esivivinywa ekusebenzeni kwezidakamizwa nanamuhla kwabaningi bayasindisa impilo.

Ezindlela zokupheka ze-infusions zokwelashwa kwezinwele ezinamafutha ezandayo, izimbali ezomisiwe ze-mallow, i-coltsfoot, i-chamomile, i-linden, i-calendula, amaqabunga amancanyana we-nettle ne-plantain asetshenziswa. Izingxube ezihlanganisiwe noma eziguqulwe zodwa.

Amakhambi omisiwe - i-tbsp ezine. wezipuni - ugcwele ngamanzi ashisayo futhi ubilisiwe imizuzu engu-15, ubeke endaweni efudumele imizuzu engama-45. Sasihlunga, bese simanzisa ikhanda nezinwele emaphethelweni. Yomile ngokwemvelo futhi ayizange ihlambe. Kusetshenziswe okungadluli kabili ngesonto.

Uma izinwele zakho ziqala ukugcwala ngokushesha, kufanele ngenzeni? Ekhaya, impande ye-burdock isetshenziswa yonke indawo. Isitshalo esinonyaka owodwa esimbiwe ekwindla somile futhi somhlabathi. Thela isipuni ezimbili zento eluhlaza ngamanzi ashisayo bese ubilisa ukushisa okuphansi cishe imizuzu engama-30. Kuyeke kube kuhle cishe ihora. Umhluzi olungele ukukhipha uphinde usebenze ngezimpande zezinwele ngawo. Bayisebenzisa futhi ukuhlanza ikhanda ngemuva kokugeza.

Besebenzisa ubuchwepheshe obufanayo, kwenziwa ama-decoctions ama-rhizomes wempepho, i-magazus kanye ne-oki bark. Inani lezinqubo alilinganiselwe.

Izinwele ziba amafutha ngokushesha okukhulu. Okufanele ukwenze Umthetho ojwayelekile wazo zonke izindlela zokupheka ukuthi izithako zisetshenziselwa izinwele eziswakanyisiwe kodwa ezingakagezwa. Okokuqala, ngokunyakaza okukhanyayo, udinga ukuthinta le ngxube esikweleni, bese uyisakaza ngezinwele ngesendlalelo esincanyana. Ungaguqula amamaki ahlukene, uwasebenzise njalo lapho kuvela ithuba.

Ngendlela efanelekile yenza umsebenzi wezindlala ze-sebaceous zemaski kusuka:

• i-yoghur eyenziwe ekhaya,
• tbsp ezimbili. l amanzi, uhhafu tsp uwoyela we-camphor neqanda leqanda,
• tbsp ezimbili. l utshwala nejusi yengxenye yelamula,
• ezintathu tbsp. l ubumba oluhlaza okwesibhakabhaka, Ubuciko. l uwoyela we-burdock ne-yolk eyodwa,
• tbsp ezimbili. l i-kefir ne-poda yesinaphi
• tbsp ezimbili. l amanzi afudumele, izikhwama ezimbili zemvubelo eyomile 10 g ngayinye neqanda elimhlophe.

Noma iyiphi yalezi zimaski yezinwele idinga ukugcinwa imizuzu engama-20. Ngemuva kokugeza bese uhlanza ikhanda elifakwe uviniga ngamanzi afudumele, uma kunesidingo, sebenzisa i-shampoo.

Zonke izindlela zokupheka amakhambi zingabizi, zilula futhi zinempilo. Izinto ezisebenzayo ngokusebenza kwezinto ezivela kumapheki zingabangeli ukungezwani komzimba, qinisa izimpande, zivuse isikhumba futhi zivikele ukwakheka kwe-dandruff. Izinwele zihlala zihlanzekile isikhathi eside, zibukeka ziphilile futhi zilungiswe kahle.

Isilonda se-scalp

Izinwele ezinamafutha ngokushesha kakhulu ezimpandeni. Okufanele ukwenze Ngeke sizikhohlwe izinqubo ezilula nezisebenziseka kanjena. Wonke umuntu uyazi isiko lakudala lokuhlanganiswa kwezinwele ezinde ngaphambi kokulala. Kungcono ukwenza lokhu ngebhulashi yokuhlikihla noma ngesikhafu sokhuni. Ngokucophelela futhi kancane, ukhiye ngokukhiya. Lokhu kwandisa ukuhamba kwegazi esifundeni se-basal. Ama-secretions we-Sebaceous anqwabelene ku-funnel yezinwele asuswa ngomshini lapho ecwengekile. Futhi inomphumela onenzuzo ohlelweni lwezinzwa.

Shampoo izindaba

Yini okufanele uyenze uma izinwele zifinyelela ngokushesha emafutheni? Amanye ama-cosmetologists ancoma ukusebenzisa i-shampoo yezingane kuphela, noma ngabe uluhlobo luni lwezinwele. Inezakhi ze-PA ezinolaka, nezinez Foam kakhulu, ezihlanza ngokungahambi kahle ifilimu yamafutha adingekayo esikhumbeni. Ivuselela izindlala ze-sebaceous, ibuyise umsebenzi wokuzivikela.

Kwenze umkhuba ukuthi ube nentshisekelo yokuba nesitifiketi sekhwalithi lapho uthenga noma yiziphi izimonyo noma imikhiqizo yokunakekela umuntu. Ngakho-ke uzobe uphephile ezinyangeni eziyingozi.

Kukhona indlela yokuthola ukuthi kukhona ukungcola okuthile ku-shampoo. Fafaza inani elincane engilazini yamanzi. Uma i-precipitate ihlanganiswe ngokuhlangana kwama-blakes of white aqhakazile, lapho-ke i-shampoo iqukethe i-silicone ne-amaminerali kawoyela. Bafakwa ukuze kufakwe i-microfilm enkulukazi engaphezulu kwezinwele ukuze ivikeleke ukoma ngaphandle. Kepha eqinisweni, sinesici esiphazamisa izinqubo ze-metabolic kanye nomoya omncane wemvelo wesikhumba.

Amaketanga ekhemisi athengisa ama-shampoos akhethekile angenabungozi agwebayo kancane futhi awanawo amakha amakha.

Ezimweni eziphuthumayo, ungasebenzisa i-shampoo eyomile yokuhlanza. Imvamisa ayikwazi ukusetshenziswa. Kusetshenziselwa indawo eyisisekelo, kusatshalaliswa ngokuhamba kwemisipha kuyo yonke ikhanda, bese kuncishiswa. Uma lo "mpuphu" ungahlanzwa ngezikhathi ezithile, khona-ke ukuqhuma kwezihlakala ze-sebaceous kuqinisekisiwe kuwe.

Izici zokuhlanzeka kwezinwele ezinamafutha ezisheshayo

Yini okufanele uyenze uma izinwele zifinyelela ngokushesha emafutheni? Ungesabi ukugeza izinwele zakho kaningi. Odokotela besikhumba bake baphonsela inselelo ku-stereotype ukuthi lokhu kuzokwenza ukuthi izicubu ze-sebaceous zisebenze kakhulu. Imvamisa ye-shampooing incike kwisifiso sakho kanye nesimo sezinwele. Uma ukungcoliswa kwenzeka kakhulu, indawo enempilo yenzelwe ukusakazwa kwe-microflora ye-pathogenic. Lokhu kungadala ukuvuvukala okuhlukahlukene kanye ne-seborrhea.

Sebenzisa amanzi athambile, abilisiwe noma angcolile lapho okokuhlanza engeke asabele amakhemikhali. Ama-shampoos anamuhla okusebenzisa nsuku zonke abucayi maqondana nezinwele, abe nokulingana kwe-acid-base futhi awunazo i-allergener.

Ungathululeli i-shampoo egxile ngqo ezinweleni. Foam esitsheni esincane ngamanzi bese ufaka i-icon yamafutha akho owathandayo abalulekile (umsedari, i-grapefruit, ulamula). Lokhu kuzonikeza izinwele zikhanye nephunga elimnandi. Faka izipuni ezimbili zikaviniga noma ingilazi ye-decoction yamakhambi nezimpande embizeni enamanzi amathathu. Sebenzisa le khambi yokuhlanza ngaso sonke isikhathi.

Musa ukugeza izinwele zakho ngamanzi ashisayo ngokweqile; izinga lokushisa elamukelekayo lingama-degree angama-40. Ungasebenzisa ukugeza okuhlukile. Thela amanzi ezitsheni ezimbili zokushisa ezingefani, engeza i-decoction yamakhambi okwelapha bese ucwilisa izinwele zakho kuzo ngokuhlukile. Qedela inqubo ngamanzi apholile. Lokhu kuzoqinisa uhlelo lokujikeleza kwezindawo ezindaweni zesikhumba eziseduze nezindlala zesikhumba se-sebaceous.

Ungayikhetha kanjani i-shampoo yohlobo olunamafutha?

Lapho ukhetha ama-shampoos alolu hlobo, kufanele ufunde ngokucophelela ilebula. Kwikhwalithi ephezulu futhi, ngendlela, hhayi izindlela ezingabizi kakhulu, ungathola lezi zinto ezilandelayo:

• Okukhishwa herbal - umama nongumama wokutholwa, i-nettle, i-sage, i-chamomile, kanye nolwandle lwasolwandle,
• Amavithamini - C, A, K,
• Ukulandela izinto - isibabule ne-zinc,
• Tar.

Kepha ama-silicone nama-ingredient amakhemikhali aphuma ngokuphelele lapha.

Ake sibheke izinhlobo ezaziwa kakhulu zohlobo lwama-ekhemisi ama-shampoos ohlobo lwamafutha:

1. I-Vichy dercos inqubo - Iguqula izindlala ze-sebaceous futhi igwema ukugeza nsuku zonke (ngokusetshenziswa njalo). Ine-vitamin tata enakekela izinwele futhi igcine ibhalansi ejwayelekile ye-acid.
2. Carita haute beaute cheveu - Ithuluzi elihle kakhulu lemicu emincane, ethambekele kokuqukethwe okunamafutha amaningi. Ihlanza kahle izinwele futhi inikeze ukukhanya okungakaze kubonwe ngaphambili. Inomphumela wokwelapha esikhumbeni, ukhulula i-dandruff.
3. Shiseido extra mnene - Inamaprotheni kasilika, i-lecithin, ama-amino acid, kanye namavithamini A no-C. Lokhu kuhlanganiswa kuvikela umbala futhi kuhlanza ngesineke isikhumba, esilungele izinwele ezinamafutha.
4. Isisetshenziswa sokumsulwa esingesihle - isusa i-grease, iqeda i-dandruff, ivikela izinwele kusuka ku-limescale namanzi anzima kakhulu, ibuyisela ibhalansi ye-acid ye-epidermis.
5. IMirrolla (i-burdock enamavithamini) - Kusetshenziselwa ukubuyisela izinwele ezinamafutha ezonakele. Ihlanza, iqinisa ama-follicles wezinwele, ivimbela iziphetho ukuthi zingasikiwa futhi zisuse izicubu zezinwele.

Yini enye yokugeza uhlobo lwezinwele ezinamafutha? Izeluleko eziyi-10

I-Folk cosmetology inikeza izindlela eziningi zokupheka ezahlukahlukene, ongayixazulula ngayo le nkinga.

1.Faka amaconsi ambalwa esihlahla setiye, i-lavender, i-sage noma i-oyili ebalulekile ku-shampoo yakho. Lapho ugeza izinwele zakho, shiya amagwebu imizuzu engama-2-3, bese ulikha ngamanzi ahlanzekile.

2. Faka esikhundleni shampoos neqanda. Ngokuhambisana namanzi, kunika umphumela wokuhlanza onamandla. Hlanganisa izikhupha ezimbili nge-100 gr. amanzi afudumele, bese ufaka amaconsi ambalwa ka-olive we-olive nejusi kalamula. Thatha ingxube nge-whisk bese usebenzisa esikhundleni se-shampoo (kungcono ukushintshana nesitolo).

Kuyasiza kuwe ukuthi ufunde lokhu:

3. Geza izinwele zakho ngamanzi anensipho, owaziwa ngesikhathi sogogo nomama bethu. Ngokufanelekile, insipho yalawo manzi kufanele ibe eyenziwe ekhaya.

4. Sebenzisa i-shampoo eyomile, ezonikeza imicu enamathelayo isethulo. Isinaphi, i-talcum powder, i-oatmeal nesitashi kuzoba yi-analogue yokuthenga i-shampoo eyomile. Hlikihla noma iyiphi yale mikhiqizo ku-epidermis yekhanda bese ususa okusele ngethawula elomile nelimsulwa.

5. Uma ufisa, lungisa isampula yesinaphi: uthele izipuni ezi-5 zesinaphi ngamalitha amabili amanzi bese ugeza izinwele zakho kulesi sixazululo. Ngenyanga eyodwa uzoqaphela izinguquko ezinhle.

6. Nayi iresiphi ye-herbal shampoo: hlanganisa i-200 ml kabhiya ne-chamomile, i-calendula ne-oak bark (isipuni esisodwa se-1 ngasinye). Vumela i-shampoo ihambise isigamu sehora, hlikihla ngesihlungo bese usebenzisa ukugeza izinwele zakho.

7. Abanikazi abaningi besikhumba esinamafutha basebenzise ngempumelelo ubumba olumhlophe. Akugcini nje ngokunciphisa okuqukethwe kwamafutha emicu, kodwa futhi kusiza ukwelapha i-seborrhea ne-dandruff, futhi kubuye kukhanye ezinweleni. Dilitha i-powder emhlophe yobumba namanzi afudumele kuya ukhilimu omuncu omuncu, faka isisindo emigqeni, uthambise bese uxubha.

8. I-shampoo eyenziwe ngesinkwa se-rye nayo inikeza umphumela omuhle. Cwilisa imvuthuluka emanzini afudumele bese uyibeka endaweni efudumele. Umxube ungasetjenziswa ezinsukwini ezimbalwa - uwuhlikihle ku-epermermis, u-massage, ulinde imizuzu embalwa bese uhlanza kahle.

9. I-soda ejwayelekile iyindlela enhle yokwenza ama-shampoos aselethwe. Uzodinga kuphela u-200 ml wamanzi kanye isipuni se-soda. Iqoqo lesisombululo livame ukukhethwa ngokunamandla, lezi zinkomba zinikezwa njengesibonelo kuphela. Ngemuva kokulungisa i-shampoo kusuka ku-soda, moisten izimpande zezinwele ngayo, uzithambise uhlambe.

10. Zama enye i-shampoo enhle eyenziwe ekhaya. Thela isipuni esingu-1 semvubelo ngamanzi - isimo kufanele sibe yi-mushy. Shiya ingxube endaweni efudumele imizuzu engama-30, bese ufaka iprotheni eshayiwe. Hlanganisa ne-shampoo esitsheni esihlanzekile, faka esikhunjeni, ugcobe bese uhlanze.

Ama-lotions kanye ne-infusions yezinwele ezinamafutha

Empini yokulwa nokwenyuka kokuqukethwe kwamafutha emicu, hhayi ama-shampoos kuphela, kepha futhi ne-infusions ehlukahlukene, ama-rinses kanye ne-lotions kuzosiza. Nazi ezinye izindlela zokupheka ezisebenzayo.

• I-Vodka noma utshwala - 100 ml,
• Ijusi kalamula - 2 tbsp. nezinkezo.

1. Hlanganisa zombili izakhi.
2. Ishaywe endaweni ye-basal.
3. Akudingeki nokuthi ugeze.

• I-Chamomile - 1 tbsp. l.,
• Amanzi - 0.5 ml
• I-Sage - 1 tbsp. isipuni.

1. Gcwalisa amakhambi ngamanzi abilisiwe.
2. Vumela uketshezi luphole bese luhlunga ngesihlungo.
3. Ishaywe endaweni ye-basal.
4. I-Lotion ayikwazi ukugeza.

• Utshwala - ingxenye eyi-1,
• Amafutha e-Fir - 1 ingxenye.

1. Hlanganisa zombili izakhi.
2. Ishaywe endaweni ye-basal.
3. Geza nge-shampoo.

• Amagxolo e-oak - 1 tbsp. l.,
• Amanzi - 500 ml.

1. Thela amanzi abilayo ngaphezulu kwegxolo.
2. Tomim ngomlilo imizuzu engu-15-20.
3. Vumela ingxube ipholile.
4. Hlunga ngesihlungo.
5. Hlikihla endaweni yezimpande.
6. I-Lotion ayikwazi ukugeza.

• Amaqabunga eBirch - 1 tbsp. l.,
• Amanzi - 500 ml.

1. Gcwalisa amaqabunga ngamanzi abilayo.
2. Sigcizelela imizuzu engama-30.
3. Hlunga ngesihlungo.
4. Hlikihla endaweni yezimpande.
5. I-Lotion ayikwazi ukugeza.

Esikhundleni samaqabunga e-birch, ungasebenzisa i-plantain, i-wort yase-St.

1. Thela i-tansy ngamanzi abilayo.
2. Sigcizelela ngaphansi kwesivalo amahora ambalwa.
3. Hlunga ngesihlungo.
4. Hlikihla endaweni yezimpande.
5. I-Lotion ayikwazi ukugeza.

Uviniga we-Apple (0.5 l wamanzi 1 tsp), i-apula yemvelo, isanqante noma ujusi kalamula, kanye nejusi le-aloe vera alungele ngokuphelele imicu yamafutha.

Ingabe unayo izinwele ezinamafutha ezimpandeni futhi zomile emaphethelweni? Le maski enhle izosiza:

Ungawenza kanjani i-gace sebiteous?

Amantombazane amaningi ayaqiniseka ukuthi ukwanda kwamafutha ezinwele kuyisiphambano sabo sokuphila konke. Eqinisweni, ngamunye kini anganciphisa ngokuzimela inani le-sebum. Ukuze wenze lokhu, kwanele ukulandela izincomo ezithile ezibalulekile.

Ithiphu 1. Geza izinwele zakho kanye njalo ezinsukwini eziyi-7, uziqoqe kabili. Isikhathi esisele, phatha ingxenye ye-basal nge-lotion ye-herbal noma ukumnika.

Ithiphu 2. Sebenzisa kuphela amanzi apholile noma afudumele. Kungcono ukwenqaba okushisayo - kuvuselela izindlala ze-sebaceous.

Ithiphu 3. Hlanganisa izinwele zakho nekamu elihlanzekile ngokukhethekile. Gxilisa njalo imithombo namabhulashi kwisisombululo esinamanzi se-ammonia (izingxenye eziyi-8 zamanzi nezingxenye ezi-2 ze-ammonia). Ngemuva kokuzigcina uketshezi imizuzu eyi-10-20, hlambulula imikhiqizo ngamanzi agobhozayo bese uyesula ngethawula. Khumbula, i-ammonia ithinta kabi izibambo ezenziwe ngokhuni nensimbi, ngakho-ke awukwazi ukubahlisela emanzini anjalo.

Ithiphu 4. Gqoka izigqoko nganoma yisiphi isikhathi sonyaka.

Ithiphu 5. Nakekela umsoco ofanele. Khipha ukudla okunosawoti, okunamafutha, okumnandi futhi okusheshayo. Etafuleni lakho kufanele kube nokudla okuqukethe amavithamini (i-E.A., C no-B). Lawa amaqanda, amabele, isibindi, imifino entsha nezithelo, amakhambi kanye nemikhiqizo yobisi.

Cishe imaphi amavithamini adingekayo ezinwele ezinhle nezinempilo, funda le ndatshana!

Icebo 6 6. Buyekeza isimo sakho sengqondo empilweni futhi uyeke ukuba novalo ngezinto ezikhohlisayo.

Ithiphu 7. Khetha umugqa wezimonyo wohlobo olunamafutha. Faka isicelo samafutha kanye nemaski kuphela emaphethelweni owomile.

Ithiphu 8. Ukunciphisa inani lemikhiqizo yokufeketha (izitayela, ama-mousses, ama-varnish kanye ne-foam).

Ithiphu 9. Sebenzisa i-hairdresser ngangokunokwenzeka. Khetha imodi epholile.

Icebiso le-10 Uma i-sebum of strands ikhuphuke kakhulu ngemuva kokuphuza amaphilisi ama-hormonal, xoxa nodokotela wakho ngalolu daba.

Ekugcineni, siphawula ukuthi ukunakekela izinwele ezinamafutha kufanele kube okuhlelekile. Kulesi simo kuphela lapho singathemba umphumela omuhle.

Izimbangela zokuhluleka kwezindlala ze-sebaceous

Ukucindezelwa okungapheli - isitha sokuqala sezinwele

Emzimbeni ophilile, ukukhishwa kongqimba lwamafutha okuvikela kwenzeka ngokulinganayo.

Okunikeza umfutho ekukhiqizweni kwamafutha amaningi ngokweqile:

• Ukuphazamiseka kwemetabolic, ikakhulukazi izinkinga ze-yegilo,
• Ukuqokwa kwama-hormone abesifazane nowesilisa. Lesi simo sivame ukubonwa ngesikhathi sokuthomba kanye ne-PMS, futhi ngenkathi uthatha izithiyo zokuvimbela inzalo ze-hormonal kanye nezidakamizwa ezenziwa ngama-hormone,

Kufanele uqaphele izidakamizwa ze-hormonal.

• Ngezikhathi zokucindezelwa nokuhlala isikhathi eside okucindezelayo, ukugcinwa kokukhuluphala kwamafutha kuthuthukiswa kakhulu, ngoba yonke indawo egciniwe yomzimba iphonswa ukubuyisela uhlelo lwezinzwa,
• Ukuntuleka kokulala kuholela nasekukhuleni kwezinwele ezinamafutha, ikakhulukazi ezimpandeni. Kulokhu, hhayi irejimeni yosuku efanelekile kuphela ezosiza, kepha futhi nokusebenzisa i-melatonin, ukungabikhona komzimba okuhlangabezana nakho ukuvuka isikhathi eside,

Qinisekisa ukulala okunempilo nokuhlala njalo

• Izimonyo zezinwele eziqukethe izakhi ezinamafutha asindayo nakho kungaholela kokungalingani okuqhubekayo ekukhiqizweni kwamafutha okugcotshwa kwamafutha.

Ithiphu. Ukuhlolwa okuphelele kuzosiza ekuboneni ukuthi yiziphi izifo ezingalapheki ezikhuthaza ukunyuka kokukhuluphala kwamafutha. Kungaba yizinkinga zepheshana lesisu, uhlelo lwezinzwa, ukuphazamiseka kwe-metabolic.

Ukudla okufanele - nezinkinga zezinwele zingagwenywa

Kungani izinwele zami zaba amafutha ngokushesha?

Ukunakekelwa okungafanele kwama-curls kuholela ekungcoleni kwabo ngokushesha:

• Ukuhlanganiswa okuvamisile kokukhulunywa ngenhlanganisela elukhuni kubhubhisa ifilimu yamafutha avikelayo futhi kuvuse ukwakheka kokuqunjelwa ngokweqile kwe-sebaceous,
• Amanzi ashisayo asusa ngokuphelele ungqimba lwamafutha okuvikela esikhunjeni futhi akhukhumalise ukukhululwa kwamafutha.

Ithiphu. Geza izinwele zakho kuphela ngamanzi afudumele, afudumele athambile. Ukuphindisela izinwele zakho ngeviniga e-acidified noma ukufakwa kwamakhambi kuzosiza nokuvikela le nkinga.

Amafutha curls? Buyekeza ukunakekelwa kwabo

• Umoya ovela kusomisi wezinwele oshisayo womisa isikhumba, bese uqala ukuzivikela, ukhiqize amafutha ngokweqile,
• Ukudla okunamafutha, okunephunga akucabangeli izinkinga zezinwele kuphela, kodwa futhi kulungisa isimo sesikhumba.

Kubalulekile. Ngena kumamaski neminye imikhiqizo yokunakekelwa kwezinwele egxilile ayifanele. Konke kuhle ngokulinganisela. Ukufaka imaski ezinwele ezinamafutha akufanele kwenziwe kungabi ngaphezu kabili ngesonto.

Ukugeza noma ukungagezi

Imvamisa yokugeza ikhethwa ngawodwana

Imibono yezazi maqondana nemvamisa yokugeza izinwele ezinamafutha ihlukile kakhulu. Abanye balulekwa ukuthi bangagezi izinwele zabo kungabi kanye kanye ngesonto, kepha ngesimo esibi kangaka bavele nsuku zonke emsebenzini

Abanye batusa ukugeza ama-curls akho nsuku zonke ukuze ususe amafutha ngokweqile. Ngubani okumele ukholelwe?

Isibani sezinwele nezikhumba

Njengoba ukwazi ukubona esithombeni, amanoni atholakalayo agqisha umsele, isibani sikhanyiswa bese izinwele ziwe. Ngakho-ke, i-shampoo engavamile, ikakhulukazi nge-secretion yamandla amaningi okugcotshwa kwamafutha. Kuholela ku-seborrhea kanye nokushesha kokulahlekelwa izinwele.

Izinsolo ezibonisa ukuthi i-spampseing shampooing yenza ngokwejwayelekile ukulingana kwamafutha kwesikhumba kuyimpikiswano impela. Uma ungazihlambi izintambo ezinamafutha kakhulu izinsuku ezingaphezu kwezimbili, kuvela iphunga elingathandeki. Kuqala ukusebenza isikhunta namagciwane, okuyi-sebum iyindlela enhle kakhulu yezakhi.

Kubalulekile. Ngesikhumba esinamafutha kakhulu, ukugeza okungavamile ngeke kunikeze umphumela obulindelekile. Ukufihlakala kwe-Sebaceous kumele kukhishwe esikhunjeni ngaphambi kokuba ukuvuvukala kwenzeke.

Amapulagi aqatha emiseleni awavumeli isibani ukuba siphefumule ngokuphelele, isakhiwo sezinwele siba mncanyana, ama-curls abe buthuntu futhi angaphili. Konke okungenhla kusebenza kuphela kwesikhumba esinamafutha kakhulu. Ngohlobo oluxubile lwezinwele, ungakhetha ngokuzama imvamisa efanelekile yokugeza.

Uhlobo lwezinwele oluhlanganisiwe

I-henna engenamibala - isusa i-grisi futhi ayilimazi imicu

Kungani izinwele ngokushesha zinamafutha, ikakhulukazi izimpande? Le nkinga ijwayelekile kubanikazi bohlobo oluxubekile lwama-curls. Izimpande zinamafutha kakhulu ngakusasa, futhi imichilo ihlala yomile futhi ingaphili.

Kunzima ukukhetha okukhethwa kukho okuhle kwe-ejenti yokwelapha, ngoba ngakolunye uhlangothi kuyadingeka ukukhipha amafutha amaningi, ngakolunye uhlangothi, ukubuyisa ama-curls omile kulo lonke ubude.

Amaphutha amakhulu enziwe ngabanikazi bezinhlobo zezinwele ezixubile:

• Ukusetshenziswa kwama-shampoos "okusetshenziswa nsuku zonke". Uhlobo oluhlanganisiwe lwemicu lufuna ezinye izimonyo. I-Shampoo esekwe emafutheni asemvelo abalulekile (i-germ kakolweni, imbewu yamagilebhisi) ilungile. Le mishanguzo ikwazi ukuxazulula ngokuphelele izinkinga ezimbili ngasikhathi sinye, inani lentengo lama-shampoos liphezulu ngamaphesenti angamashumi amahlanu, kepha umphumela uyabonakala ngemuva kokugeza kokuqala,
• Kufanele futhi ugeze izinwele zakho kahle.. Beka i-shampoo ezimpandeni, insipho bese ushiya imizuzu emithathu ukwehlisa amanoni ezimpandeni, bese hashaza lonke ubude,
• Uhlobo lwezinwele oluxubekile "alithandi" ukugqoka izigqoko ezinde. Isikhumba sincishwa umoya-mpilo futhi nosawoti waso uyaqina.

Ithiphu. Amafutha e-Rosemary, angokweqembu lamafutha akhanyayo, alungele ngokuphelele ukuqeda uwoyela wohlobo oluxubile. I-Rosemary ivuselela ukujikeleza kwegazi kanye nemetabolism yesikhumba futhi ngasikhathi sinye ibuyise ukwakheka kwama-curls omile.

Imithi ephumelelayo kanye namakhambi esintu ama-stringss anamafutha

Izithako zemaski zikhethwa ngawodwana

Ukukhethwa kwentambo yokwelashwa yezimonyo zezinwele kwenziwa kuphela emva kokuhlolwa okugcwele kwezokwelapha, ngoba kwesinye isikhathi amalungiselelo e-hormonal angabekwa lapho kuyinkimbinkimbi yokwelashwa kwezidakamizwa.

Ithiphu. Kwesinye isikhathi kwanele ukushintsha amaphilisi okulawula ukuzala ukuze ukhiphe amalokhi e-sebaceous.

I-decoction ye-nettle dioecious isondla futhi iphatha imichilo yamafutha

Ama-decoctions amakhambi asetshenziswa njalo ukuhlanza ama-curls nawo anethonya lokwelapha.

Izimali ezisebenza kahle kakhulu ngokumelene nemichilo emafuthelana zingahlanganiswa kusuka ohlwini lwamakhambi:

• Ikhemisi le-Chamomile (lama-curls akhanyayo), libuye likhanye ngamathoni ambalwa,
• Amagxolo we-Oak (wezinwele ezimnyama),
• Ihhashi
• I-Peppermint
• I-Lovage.

Umhluzi ulungiswa ngesilinganiso sezipuni ezimbili zokuqoqa amakhambi ilitha lamanzi ashisayo. Shiya ukugcizelela ihora endaweni emnyama efudumele, uhlobo. Hlanza izinwele nge-infusion epholile, hhayi eshisayo.

Ukusetshenziswa njalo komamaski kuhlanganiswa namavithamini kuzosiza ukubhekana nale nkinga.

Ukuzenzela ekhaya akunzima ukufeza imaski yokugoqa masonto onke.

Izinwele oily ngokushesha: ukuthi wenzeni? Ividiyo

Izinwele ezinamafutha zibangelwa ukwanda kokuqalwa kwezinsini esikhumbeni. Uma izinwele zakho zibukeka zinamafutha ngosuku olulandelayo ngemuva kokugeza, futhi kunzima ukuzitayela, ungalahli ithemba. Kunamathuluzi amaningi asebenzayo wokuxazulula le nkinga.

Ungalapha kanjani izinwele ezinamafutha

Izinwele ezinamafutha zidinga ukunakekelwa okukhethekile. Okokuqala, kufanele ukhethe i-shampoo ekhethekile. Qiniseka ukuthi ubheka ukulebhelisha ebhodleleni, kufanele kube nenothi "Efanele ukusetshenziswa kaningi" noma "Efanele ukusetshenziswa kwansuku zonke". Okwesibili, lapho uzakhela inganekwane ngokwakho ukuthi ukugeza njalo kulimaza isakhiwo sezinwele. Odokotela nabasebenza ngezinwele baphikisana ngamabomu ukuthi kufanele ugeze izinwele zakho lapho kunesidingo, ngaphandle kokulandela imithetho eyenziwe umuntu. Okwesithathu, khetha ikamu elifanele. Kungcono uma kuyinhlanganisela enamazinyo amade hhayi njalo. Okwesine, kuzofanele ulahle ama-varnish, imichilo, amagels nezinye izindlela ezifanayo. Benza izinwele zisindeke, futhi ikhanda libukeka lingcolile emahoreni ambalwa ngemuva kokugeza nokutayela.

Kwezinye izimo, izinwele ezinamafutha ziyimfanelo eyifa.

Kepha imvamisa - umphumela wendlela yokuphila engafanele noma ukugula, isibonelo, ukungasebenzi kahle ku-endocrine noma uhlelo lwezinzwa. Ukuthola imbangela ngqo, vakashela udokotela wakho. Uzoncoma ikhambi ukuze izinwele zingabi namafutha amancane, mhlawumbe uzonquma i-lotion namavithamini.

E-USSR, abesifazane babevame ukwenza “i-chemistry” ukuze amakhanda abo abukeke ehlanzekile izinsuku eziningana. Amakhambi akhethekile asizile, kepha anciphisa izinwele, ashintsha isakhiwo sawo. Izindlela zanamuhla zezimvume zisindile kakhulu.

Imaski kanye nama-conditioners ezinwele ezinamafutha ngokushesha

Ithuluzi elihle imaskhi yeyogathi, ubisi olubilisiwe olubilisiwe noma i-kefir. Ngemuva kokugeza, udinga ukuthosa umkhiqizo wobisi esikhunjeni bese ubamba cishe isigamu sehora, bese uhlanza ngamanzi afudumele.

Izinduna ze-sebaceous zisebenza kakhulu ebusuku, ngakho-ke kunconywa ukugeza izinwele zakho ekuseni, ochwepheshe bakwaSchwarzkopf bathi

Imithetho yokunakekela izinwele enamafutha

Uma izinwele zakho zithola amafutha ngokushesha okukhulu, kunconywa ukwenza imaski kusuka kubumba lobuciko obuluhlaza kanye noma kabili ngesonto. Kuthengiswa kunoma iyiphi ikhemisi futhi kubiza kakhulu. Leli thuluzi libopha amanoni amaningi ngokweqile, ama-adsorbs izinhlayiya ezingadingekile futhi aqhume nawo.

Esikhundleni samafutha, ungafaka ukwakheka okuye kwahlolwa amashumishumi eminyaka. Abanini bezinwele ezikhanyayo noma ezibomvu bangasebenzisa ukumiliselwa kwe-chamomile ngemuva kokugeza (izipuni ezingama-2-3 ngehafu yamalitha amanzi). Labo abanezinwele ezimnyama bayelulekwa ukuthi bahlanze izinwele zabo ngesisombululo seviniga (isipuni 1 ilitha lamanzi).

Ezinye izindlela

Isinaphi singasetshenziswa ukwelapha izinwele ezinamafutha. Thela izipuni ezi-2-3 zefulawa esitsheni bese ufaka amanzi amancane, uhlanganise. Kufanele uthole isigaxa sephalishi esithatha indawo efanelekile ye-shampoo ebiza kakhulu.

Imiphumela efakwayo eshisayo ezinweleni kufanele igwenywe. Uma kungenzeka, nciphisa ukusetshenziswa kwezomisi zezinwele nezinsimbi ezigwegwayo.

Isikhumba singomiswa kancane nge-henna. Alunamabala futhi, uma lusetshenziswe kahle, ngeke luwushintshe umbala wama-curls, kodwa luzowenza acwebezelayo futhi abe nesilinda, izinwele ezinamafutha kancane. Kodwa-ke, leli thuluzi lisebenza kuphela kulabo bantu abangadanga futhi abahleleli ukudaya izinwele zabo.

Shintsha indlala ye-sebaceous yesikhumba usebenzisa izixazululo eziqukethe utshwala. Isibonelo, i-tincture ye-calendula noma i-decoction ye-parsley efakwa nge-vodka.

Kuyathakazelisa futhi ukufunda: ukuqiniswa kwezipikili ekhaya.

I-Life Hack: izindlela eziyi-11 zokufihla izinwele ezingcolile

Isizathu kungenzeka ukuthi singabi sezimonyo nhlobo, futhi udokotela kuphela ozokuphendula okufanele ukwenze uma izinwele zakho zithola usheshe onamafutha. Uma izinwele zisheshe zibe namafutha ziqhubekele phambili, lapho-ke udinga ukubheka inkinga yangaphakathi. Imvamisa isizathu sihlala kulolofuzo.

Impilo ngezinwele ezinamafutha

Abaphethe izinwele ezinamafutha bahlala bengathandeki ngokubukeka kwabo. Uma ihlanzekile futhi ihlanzekile okungenani amahlandla ayinkulungwane, kepha noma ngabe ugeza izinwele zakho kaningi, awuzange uyixazulule lenkinga - kumuntu wangaphandle, angabonakala njengabantu abantulayo abangaqapheli ukubukeka kwabo.

Njengomthetho, abantu bafunda ukuthi banezinwele ezinamafutha ezinsukwini zabo zobusha. Okokuqala, bayazibuza ukuthi kungani izinwele zabo zingcola ngokushesha, bese beqaphela ukuthi noma ngabe ugeza izinwele zakho kaningi, akukuthinti ukubukeka - izinwele azikhanyi kahle ekuqaleni, futhi ngakusasa ukubukeka kwezinwele akukuhle nhlobo bheka, ikhanda elinamafutha kakhulu, kwakungekho mkhondo wama-ringlets, ama-icicles adabukisayo kuphela.

Ukuqagela noma ukuthambekela kwezinwele ezinamafutha kungenzeka ngezikhathi ezithile. Ama-fashionistas amaningi acabanga ukuthi uma izinwele zabo ziba namafutha ngokushesha, kufanele zihlanzwe nsuku zonke. Ngemuva kokuthi bezibuze umbuzo wokuthi kungani izinwele ziba fatter usuku nosuku futhi zingagcini ukwanda, njengakuqala. Impendulo ilula: omunye wemisebenzi esemqoka yesikhumba ukuvikelwa. Uma ngokuvamile ungqimba lwamafutha emvelo luhlanzwa, khona-ke izindlala ze-sebaceous ziqala ukusebenza ngokwengeziwe ukuze zibuyisele.

Kuphendula umbuthano onobubi. Ukuxazulula le nkinga, kwanele isikhashana ukubekezelela ukubukwa okulahlayo kwabanye futhi uthathe ikhefu elide phakathi kokugeza izinwele zakho. Uma izinwele zisheshe zibe namafutha ziqhubekele phambili, lapho-ke udinga ukubheka inkinga yangaphakathi. Kaningi, isizathu silele kusakhi sofuzo, khona-ke kuyofanela uthathe izinyathelo eziningi zokuyixazulula.

Isizathu esenza izinwele zivuthwe ngokushesha

Ukuthola ukuthi kungani izinwele ziphenduka amafutha ngokushesha, udinga ukufika phansi kwenkinga. Ngakho-ke, uhlu lwezimbangela zezinwele ezinamafutha:

• IHeredity (uma omunye wokhokho enenkinga efanayo - kukhona isakhi sofuzo),
• Ukucindezela (imvamisa kuyinkinga eyimfihlo yenkinga)
• Ukusetshenziswa kwezimonyo ezingezinhle noma ezingafanele zezinwele nesikhumba,
• Ukunakekelwa kwezinwele okungasebenzi kahle noma ukusetshenziswa kwamanzi ashisayo kakhulu ngesikhathi sokugeza (amanzi ashisayo avuselela izindlala ze-sebaceous, kufanelekile ukuthi amanzi afudumele),
• Ukuntuleka kwekhanda elangeni nasemakhazeni,
• Imiphumela ejwayelekile yamakhemikhali ezinwele nasezikweleni (ukufaka umbala, izinwele),
• Ukulimazeka kwezitho zangaphakathi (kaningi imbangela kungaba isibindi, isisu, amanyikwe kanye nesinye],
• Akuwona amavithamini anele emzimbeni
• Ukudla okungalinganiselwe (lokhu kungaba futhi ukudla okusha okufakiwe okuthembisa imiphumela ngokushesha futhi kukwenze ube nesidina ngeviki, lokhu kufaka nezinkinga zokudla ezilula ngendlela yokuhlukumeza ukudla okunamafutha nokudla okunezipayisi).

Yini okufanele uyenze nokuthi ungabhekana kanjani nezinwele ezinamafutha?

Njengoba ukwazi ukubona, akukho mpendulo elula yombuzo wokuthi kungani izinwele ziphenduka amafutha ngokushesha. Futhi kufanele kusondele kuyo ngokuphelele, ngaphakathi nangaphandle.

Izinto zokuqala kuqala, udinga ukunikeza umzimba inani elanele lomswakama. Nsuku zonke, umuntu omdala kufanele adle ama-30 ml ngekhilogremu yesisindo sakhe. Ukudla komuntu ofuna ukusho ukuthi izinwele ezinhle ezinamafutha kufanele kube nokudla okulinganiselayo nokusetshenziswa okuphathelene nsuku zonke kwezinhlamvu ezinamavithamini B.

"Kungani uVithamini B?" - uyabuza. Siyaphendula: asisebenzi hhayi ekusebenzeni okujwayelekile kwezinwele nesikhumba kuphela, kepha futhi kunomthelela omuhle ohlelweni lwezinzwa lomuntu, kanye nengcindezi, njengoba wazi. Ngenye yezimbangela zezinkinga zezinwele ezinamafutha.

Kubantu abamatasatasa besimanje, kukhona izakhiwo eziyinkimbinkimbi zamavithamini namaminerali ezikulungele ukusekela umzimba futhi okungenani ziguqule ngokwengxenye ukwakheka kwezinwele kusuka ngaphakathi.

Ukunakekelwa kwezinwele okunamafutha kufaka ukwakheka okulungile. Ukubekezelelana komuntu ngamunye kudlala indima enkulu lapha. Ngokuhlola, khetha i-shampoo noma i-balm, kodwa ungayigcobhozi esikhunjeni. Ungakhohlwa ngokushisa kwamanzi - akufanele kube okushisayo. Ngemuva kokuzivocavoca, kuyalulekwa ukuhlanza izinwele zakho nge-decoction yamakhambi. Ama-infusions apholile we-chamomile, i-mint ne-yarrow angasetjenziswa ngokwawo nangokubambisana. Benza ukuba iqabunga le-scalp lime, ama-pores we-epidermis ancipha, kanye nezindlala ze-sebaceous zehle.

Ukomisa izinwele ezinamafutha nakho kuyadingeka. Isomisi sezinwele kufanele sigcinwe kude futhi singagcini i-scalp ngomfula womoya oshisayo. Uma kungenzeka, khona-ke izinwele kufanele zomiswe emoyeni opholile.

Njengomthetho, lezi zenzo ezingenhla zanele ukuthola umphumela omuhle. Uma unokudla okunomsoco olinganiselayo, ususe izinto eziyingozi futhi unamathela kuyo yonke imithetho, kodwa ngasizathu simbe umphumela ungabonakali, kufanele uzame imaski ngezinwele ezinamafutha.