Ungayenza kanjani ukucwilisa ikhanda lokukhula kwezinwele nobuningi: “khulisa” ubude uqobo ngezandla zakho

Ubuhle bezinwele nokubukeka kwayo obuhle kakhulu kuncike esimweni sesikhumba. Ukondleka okufika ngesikhathi kwezimpande zezinwele ngenxa yokujikeleza kwesikhumba okusebenzayo, ukuqedwa kwezibonakaliso ezingezinhle ezithinta kabi inqubo yokukhula kwezinwele, njengokuqina ngokweqile noma i-epermily enamafutha, ukubukeka kwe-dandruff kudinga ukunakwa ngokucophelela.

Futhi inqubo emnandi efana nokugcotshwa kwesikhumba, lapho izakhi zomzimba ezahlukahlukene kanye nezinto zokuvuselela kanye namalungiselelo zingasetshenziswa, kuzoba nomthelela omuhle kuzo zonke izinqubo esikhunjeni, kukhuphule ijubane lokukhula kwezinwele, kuthuthukise isimo sabo esijwayelekile futhi kunikeze ukubukeka okuhle.

1 Okudingayo ngaphambi kwenqubo
- 1.1 Imithetho
- 1.2 Imikhiqizo ewusizo
2 Izinkomba kanye ne-contraindication
3 Imibiko ethandekayo ye-Scalp
- 3.1 Ukusuka emphepheni
- 3.2 Kusukela ekuweni
- 3.3 Ukukhula kwezinwele
4 Ukubuyekezwa kanye namanani

Okudingayo ngaphambi kwenqubo

Ukuqaliswa kokuxubha kwesikhumba kudinga ukuqonda kokuqondiswa kokuhamba kweminwe nezandla, kanye nokuthiwa kokusebenzisa izinto ezithile ukuthuthukisa umphumela omuhle. Njengoba i-massage ihlose ukukhuthaza inqubo yokuhamba kwegazi ngaphakathi kwe-epidermis, yonke imiphumela kufanele yenziwe ngenkuthalo, noma kunjalo, ukunemba kuyisihluthulelo sokungabikho kwemizwa engathandeki ngesikhathi senqubo.

Inzuzo ebalulekile yokuzivocavoca kule ndawo ingabhekwa ukungabikho kwesidingo samakhono akhethekile nemfundo yezokwelapha, ngoba inqubo ezimweni eziningi ilula, ingenziwa yiwo wonke umuntu. Isimo esiyinhloko sokuthola umphumela omuhle okhonjiwe ukwenzeka njalo: kungokuzijwayeza ukuzivocavoca ngokwengeziwe lapho kuba khona ukwanda kokujikeleza kwegazi esikhunjeni, izondlamzimba ezisebenza ngokwengeziwe zezikhwanyana zezinwele, ukuhlinzeka ngezinwele ngezinsizakalo eziphelele zokukhula kwalo okugcwele.

I-Scalp Massage Technique

Imikhiqizo Ewusizo

Ukuthuthukisa umphumela omuhle, ungasebenzisa izinto ezilandelayo namalungiselelo asebenza kahle ekukhuleni kwezinwele kanye nesimo sazo esijwayelekile:

amafutha aphezuluekhulisa izinwele, zomise isikhumba ngenkuthalo, ebaluleke kakhulu ngokwomile komoya we-epidermis. Kungaba yi-olive, i-sunflower, i-linseed, i-massage ekhethekile. Kumxube ungasebenzisa i-burdock, castor, enikeza umphumela omuhle kakhulu kusukela ekuvezweni,
amafutha abalulekile, futhi ezithinta kahle inqubo yokudla komzimba nokukhuthaza izinwele zezinwele. Kufanele zengezwe ezingxenyeni ezenziwe ngomumo zokwenza isikali noma emafutheni lapho inqubo yenziwa khona,
usawoti - ulwandle netafula. Kufanele kukhethwe usawoti omuhle, okuzovikela amathuba womonakalo womshini nokucasuka, ongabangelwa izinhlayiya ezinkulu zikasawoti. Usawoti ungaxutshwa namanzi, namafutha okugcoba - nganoma yiluphi uhlobo, unomphumela ophakamisayo esikhumbeni futhi ukhipha amagciwane ebusweni bawo.

Ukulungiselela okwenziwe ngomumo ngomzimba kuyathengiswa futhi, okungahluka ngokwakhiwa, kepha konke kuyasebenza kakhulu futhi kunomthelela ovuselelayo esikhunjeni. Umphumela omuhle futhi usesimweni sezinwele, ezithola umsoco ophelele ngokwengeziwe futhi ukukhula kwawo kusheshisiwe.

Futhi, izincomo ezibalulekile lapho wenza inqwaba yesikhumba kufanele zibhekwe ukuthi zenze imiphumela elandelanayo kusuka ezigabeni zokuqala, lapho isikhumba sisetshenziswa khona nezenzo kufanele zenziwe ngokuzolile okukhulu, ngaphandle kokunyakaza ngokuzumayo, ukuze kungalimazi isikhumba.Ngesikhathi sokugcotshwa, ubomvu okuncane kwesikhumba nokufudumala kwalo kufanele kuqashelwe: lokhu kuyinto ejwayelekile, ngenxa yokujaha kwegazi ekhanda.

Isikimu sokuluka ikhanda

Izinkomba kanye ne-contraindication

Ukuhlanza okusetshenziswa kakhulu kwesikhumba ukukhuthaza ukuhamba kwegazi nokunikeza ukukhula okuthuthukile kwezinwele kulezi zimo ezilandelayo:

ngokuncipha okubekiwe kokukhula kwezinwele,
ukukhula kwezinwele ezomile nokuqina kwazo,
ngokwenziwa njalo kwe-dandruff,
ngezibonakaliso ze-seborrhea elinamafutha,
ngokuthambekela kwesikhumba kokugcoba, lapho ama-pores awo evalekile, engadluli umoya futhi enza isimo sibe sibi ngokwanda kwezinwele.

Izinkomba ezikhonjisiwe zokusetshenziswa kwekhanda lekhanda zingahle zengezwe ngokuncipha okukhulu kwegazi ngenxa yokunganele kwegazi kwe-scalp, ukubukeka kwezindawo ezinamazinga amancane wezinwele, isigaba sokuqala sokukhula, ngokuthambekela kokufa kwendoda yokuqala.

Kunezimo eziningana okufanele zibhekwe njengezokuphambana kwesikhumba se-scalp, lokhu kufaka ukubakhona komonakalo womshini esikhumbeni, ukuvuvukala nezinqubo zokutheleleka ku-epidermis, ukuba khona kwezilonda, imivimbo kanye nesimila somdlavuza esikhunjeni. Izilonda zesikhumba se-Fungal, ukulimala kwekhanda elivulekile, umfutho we-grade 2 no-3 nakho kuyizimo lapho kungeniswa khona noma iyiphi inqubo ye-scalp massage. Ukwenza imassage usebenzisa izithasiselo nezidakamizwa kungasetjenziswa kuphela lapho kungekho khona ukungahambi kahle kwale mithi.

Ukuhlanganisa okudumile kwesikhumba

Kunezindlela eziningi ezaziwa kakhulu zokusebenzisa ama-massage ezisetshenziselwa ukukhuthaza ukukhula kwezinwele nokuthuthukisa isimo sazo. Zingenziwa zombili izinwele zokucwala izinwele ngosizo lwe-master professional, futhi ngokuzimela, ekhaya.

Olunye uhlelo lokuhlanza isikhumba

Kusuka emphepheni

Ngokuthambekela kakhulu kokulahleka kwezinwele nokuqina kwezifo, izindlela ezilandelayo kufanele zisetshenziswe:

gcobisa ikamu. Kungcono ukusebenzisa irabha noma ukhuni oluqinile, kulokhu izinwele ngeke zenzelwe ugesi futhi ziphuke. Ukuhlanza kwenziwa ngendlela yomthelela omnene esikhumbeni, ngenkathi ingcindezi kufanele inyuswe njengoba ijwayela, kodwa, kugweme ukulimala esikhunjeni nasekonakaleni,
ukugcoba ngamafutha abalulekile ikuvumela ukuthi unikeze umphumela owengeziwe wokwelapha ngendlela yokwanda kokujikeleza kwegazi, ukucebisa isikhumba ngezinto ezisebenzayo, unikeze izinwele iphunga elimnandi. Amafutha ajwayelekile asetshenziswa kule ndawo yi-lavender, i-bergamot, i-orange, i-neroli ne-patchouli. Ziyashiswa futhi ekwakhiweni kwengxube (ngokwesibonelo, kawoyela oyisisekelo) kufakwa ekhanda. Okulandelayo, kwenziwa i-massage yezandla ngokhanyiso olukhanyayo, olule lonke ubude bezinwele, ngokucindezela nokuhlikihla,
I-Japanese massage inqubo kusho umthelela kumaphoyinti asebenzayo atholakala ezindaweni ezithile futhi asebenzise hhayi ukukhula kwezinwele kuphela, kodwa futhi usabalalisa amandla womzimba ngokuvumelanayo, ususe ukucasuka nemizwelo engemihle. Lezi zindlela zizibonakalise zizibonakalisa kahle lapho zenza isigaxa se-scalp ngokulahlekelwa izinwele ezisindayo, ukuthambekela lefa lokuzala.

Ukucwilisa ikhanda lekhanda lokukhula kwezinwele: imithetho eyi-7

Massage isayensi. Ukuze ukhiphe inzuzo ephezulu kunqubo futhi ungalimazi izinwele, udinga ukubheka okucashile okuningi. Kunezincomo eziyisikhombisa eziyinhloko zokuthi ungasisebenzisa kahle kanjani isikhumba sokukhula kwezinwele.

Ihora elilodwa nesigamu kuya emahoreni amabili ngaphambi kokugeza. Ukusheshisa igazi ngesikhathi sokuthambisa, wena, phakathi kwezinye izinto, uvusa umsebenzi wezindlala ze-sebaceous. Uma inqubo yenziwa kwizinwele ezihlanzekile, bazolahlekelwa ngokushesha ukuvela.
Ukunyakaza kunamandla, kepha akubukhali. Udinga ukucwilisa isikhumba ngokwanele ukuze igazi ligijimele ebusweni.Ungakhohlwa ngokunemba, ngoba ngaso sonke isikhathi kukhona ubungozi bokulimaza umgodi wezinwele nokulimaza ama.
Fudumeza izandla zakho. Ukuthinta iminwe ebandayo esikhunjeni kuvusa ukuncipha kwemithambo yegazi. Ngakho-ke, ngaphambi kwenqubo, udinga ukubamba izintende zakho ngamanzi afudumele noma uzihlanganise ndawonye.
Gcina ukufudumala ngaphakathi. Inkomishi yetiye elishisayo ngaphambi kokuba i-massage isheshise ukuhamba kwegazi. Kuhle uma ufaka i-ginger encane egayiwe noma ingcosana yesinamoni esiphuzweni, nayo enomphumela wokufudumeza.
Jwayela isikhumba sakho ukuba sitshe kancane. Izikhathi zokuqala ezimbalwa kufanele zibe nemivimbo yokukhanya kuphela. Ngenqubo ngayinye elandelayo, khulisa ukuqina nobude besikhathi sokuchayeka.
Yenza inqubo njalo. Ukuhlanza ikhanda kufanele kube ngumkhuba omuhle kuwe. Udinga ukukwenza kathathu ngesonto.
Thola i-massager ye-capillary. Idivayisi ebizwa nge- "Goosebump" iyathandwa ebantwini. Le massager yensimbi, equkethe "imilenze" eminingi eguqukayo. Kuyaqapheleka ukuthi, ngaphezu komphumela ozuzisayo ezinweleni, insiza ithulisa uhlelo lwezinzwa futhi isebenze iziteshi zamandla.
Phumula ngemuva kokugcotshwa. Ngemuva kokuphothula inqubo, thatha isikhundla esilinganayo bese ulala imizuzu engama-30 kuya kwengama-40. Vumela ukujikeleza kwegazi kube ngokwejwayelekile, uma kungenjalo kukhona ubungozi bokuzwa isiyezi.

I-massage massage - izinkomba kanye ne-contraindication ye-classic, eyokwelapha kanye nokuphumula

Indlela yokuxilonga ibilokhu ijwayelekile esintwini iminyaka engaphezu kwezinkulungwane ezinhlanu. Ngosizo lokunyakaza kweminwe ethile, ungasusa ikhanda, ukhulule ukucindezelwa, uthuthukise ukuhamba kwegazi esikhungweni. Inqubo "yokuhlanza ikhanda" ingasetshenziswa uchwepheshe noma ngokuzimela ekhaya, inomphumela onenzuzo esimweni sesikhumba, izinwele, ezisiza ukuphumula, zenze buthaka ingcindezi engokomzwelo.

I-Professional scalp massage yinqubo okwenzeka ngayo lapho ukunyakaza komzimba kwenziwa esikhumbeni, ebunzini nasemathempelini.

Ukwazi indawo yamaphuzu athile, ungasusa i-spasm, uthuthukise ukusebenza kwezindlala ze-sebaceous, ubuyisele ukujikeleza kwegazi okufanele, futhi ususe izikali ze-keratinized. Ukuhlanza ikhanda lakho, akudingeki ukuthi ube yi-masseur efanelekayo.

Konke okudingekayo kuyindawo enhle, ulwazi oluyisisekelo lwale nqubo.

Le ndlela yokwenza impilo ibe ngcono njenge-massage yekhanda inezinkomba zayo kanye ne-contraindication. Ezimweni eziningi, inqubo elusizo ethinta kahle isimo somzimba nezempilo. Kepha kwesinye isikhathi kungcono ukuyilahla, ukuze ungazimbi ezinye izifo. Ngakho-ke, izinkomba zokuhlanza ikhanda:

ikhanda
ukuqwasha noma okunye ukuphazamiseka kokulala,
ukukhathala okungapheli
isimo sokukhathazeka
ukucindezelwa okungapheli
ukungazinzi ngokomzwelo
ukuqina kwemisipha
iminyakazo
dandruff
ukulahlekelwa izinwele
isikhumba esomile, izinwele,
seborrhea,
izinwele ezonakele ziyaphela.

Awukwazi ukuncoma noma ukusebenzisa inqubo uma isiguli:

ukulimala ekhanda kunoma yisiphi isimo,
eczema
isifo sikakhala (isikhunta),
izimpandla
imithambo yegazi ebilisiwe ebusweni,
izinwele ezinamafutha kakhulu
ukuhlinzwa kwakamuva
umkhuhlane
i-spondylosis,
spondylitis,
i-thrombosis
embolism
izigaba ezinzima zanoma yiziphi izifo ezingamahlalakhona,
izifo ze-oncological
izinkinga zenhliziyo.

Yini ukusetshenziswa kwezihluthu zekhanda?

Emakhathini asendulo, ukuhlanganiswa kwemisipha kufakwe emkhakheni wezokwelapha wamasosha. Namuhla, ukwenza izinqubo ezinjalo kuyindlela enhle yokuqeda izinhlungu nokuvikela ukungasebenzi kahle emzimbeni. Ukuzivocavoca umzimba kuyasiza kubantu abanokunciphisa ukunakwa kokunakwa, ukwenza umsebenzi wengqondo osebenzayo, abanezinkinga zokulala, ukukhathala kwamehlo nokukhathazeka okukhulayo.

Ukuhamba kwemassage kwesikhumba kunikeza umphumela omuhle ngendlela yokuqinisa izinwele, ekhulula ukungezwani futhi kuthuthukise ukugeleza kwegazi kwendawo, ukudonsa kwe-lymphatic.Imisipha ebushelelezi inyukela phezulu futhi iqonde phansi, phambili nokubuyela emuva, kanye nokucindezela okukhanyayo ngeminwe ngamaphuzu athile kukhuthaza ukuhamba komoya-moya okufanele esikhungweni. Ngenxa yale nqubo, imizwa nokusebenza kuyathuthukiswa.

Izinhlobo zokuxubha ikhanda

Ukuhlikihla ikhanda kunezinhlobo ezimbili - ezokwelapha nezokugcoba:

Ezokwelapha zisusa izinkinga ezihambisana nengcindezi, ukungezwani, ukukhathazeka.
I-cosmetic ihlotshaniswa kakhulu nempilo yezinwele nesikhumba. Ngayo, ungaqeda i-dandruff, ususe izinwele ezomile, usheshise ukukhula kwabo, unciphise ukulahleka kwezinwele.

Imisebenzi Yokulungiselela

Ukulungiselela okhethekile wokuhlanza isikhumba akudingekile. Kodwa-ke, kufanelekile ukucabanga ukuthi i-massage iholela emsebenzini osebenzayo wezindlala ze-sebaceous, ngakho-ke kungakuhle ukugeza izinwele ngemuva kwenqubo.

Ngaphezu kwalokho, ngesikhathi sokugaya ngokwezokwelapha, uwoyela noma i-infusions yamakhambi kuvame ukusetshenziselwa ukwenza inqubo ibe lusizo kakhulu futhi ijabulise.

Kuyinto engathandeki kakhulu ukuphuza utshwala amahora amahlanu ngaphambi kwanoma yiluphi uhlobo lokuzivocavoca ikhanda.

Ungakugcona kanjani

Qala inqubo ngokuhlanganisa kancane kancane izindawo zethempeli, zangaphambili nezokuhlangana. Lokhu kwenziwa ngenhloso yokuthuthukisa ukuhamba kwegazi emithanjeni ye-venous. Ngaphezu kwalokho, ngokunyakaza okulula, ingxenye yekhanda ihlungwa kusuka ebunzini kuya emuva kwekhanda, kusukela kumqhele wekhanda kuya ezindlebeni, kusukela komqhele kuye kuzona zonke izingxenye.

Ayikho i-algorithm eqinile yokunyakaza, kuyinto efiselekayo ukumane ushintshe ukushaya, ukuxubula, ingcindezi yokukhanya nokudlidliza. Isenzo ngasinye siqala ngokugwaza bese siphela ngaso. Ukuzivocavoca kufanele kwenziwe kusuka imizuzu emi-3 kuye kweli-10. Ekupheleni, umkhawulo wekhola wangemuva ukhule kahle.

Ukuhlikihla ikhanda ngokwelashwa ekhanda kwenziwa ukuze kuqedwe ikhanda, ukungezwani. Kuyadingeka ukuvumela isiguli ukuthi sihlale kamnandi futhi senze ukunyakaza ngeminwe yezandla zombili. Ukunyakaza kufanele kube lula, ingcindezi ingabi namandla.

Kunconywa ukuba unciphise ukukhanya ukuze ukugqama kungabangeli ukwanda kwekhanda. Ukuqedwa kobuhlungu kutholakala kusetshenziswa i-acupressure. Kulezo zindawo lapho kuzwakala khona izinhlungu, kufanelekile ukuskena isikhumba ngeminwe yakho imizuzwana emi-5-6 bese ukuvumela ukuhamba. Lapho ukhulula, awudingi ukususa iminwe yakho eminye imizuzwana eyi-10.

Kulezi ukunyakaza kunomuzwa wokuphumula.

Ukushushuluza kuqala ngokuhamba okuyindilinga ngeminwe ngemuva kwezindlebe. Izandla kufanele zibekwe ezinhlangothini zombili zekhanda ngasikhathi sinye ngobunono. Isikhumba singasuswa sisuka kolunye uhlangothi siye kolunye.

Lapho-ke, isisekelo sgebhezi luhlanzwa ngeminyakazo eshintshashintshayo. Ngemuva kwemizuzu embalwa, ungaqhubeka nokuya ekhanda lonke. Ukusetshenziswa kwale ndlela kuzothuthukisa ukuhamba kwegazi, kunciphise ukungezwani kanye nobuhlungu.

Ukukhula kwezinwele

Ukuhlikihla isikhumba kwenziwa kangcono ngehora elilodwa ngaphambi kokugeza izinwele zakho. Sekukonke, inqubo ihlala imizuzu eyi-10, kepha ukucwaswa kwe-sebum kuzokwenzeka isikhathi esithe xaxa. Isigaba sokuqala siqala ngokugoqa ibunzi namathempeli ngeminyakazo eyindilinga ethambile.

Ngemuva kwalokho bathuthela ezinweleni, bedonsa lonke ubude bezinwele ohlangothini kusukela phezulu kuya phansi. Ngemuva kokushaywa okunjalo, yonke iminyakazo (ingcindezi, isiyingi, ukudonsa, ukushaya) kufanele isetshenziswe, kodwa kalula.

Kunconywa ukuthi uqede ngokuhlikihla okufanayo njengasekuqaleni kwenqubo.

Massage ngokusho kukaMashkov

Izinkomba zokwenziwa amakhanda ngokusho kweMashkov zilungele abantu abahlushwa umfutho wegazi ophakeme.

Ochwepheshe baphawula ukuthi ngemuva kwenqubo enjalo, iziguli eziningi ziqala izinguquko ezinhle kule nkinga.

Iziguli kancane kancane zibona ukwehla kwekhanda, ukucindezela ebunzini, entanyeni, ukuqeda isiyezi. Icebo lokugaya ngokusho kukaMashkov lenziwa egumbini elinokuthula elinokukhanya okufiphele:

Isiguli kufanele siphumule ngangokunokwenzeka.
I-masseur imi ngemuva kwesiguli, iqala ukubhucungwa isisulu ngokukhanya okulula kwendawo yekhanda ngentende yayo, yehlela phansi entanyeni. Ukushaya nokuhlikihla kwenzeka ngokuhlukile.
Isigaxa sisuka entanyeni siye ebhambeni lamahlombe, futhi sisuka emgodini siye ezinhlangothini zamahlombe, bese siya emalungeni amahlombe,
Ukusebenza kwe-occipital protuberance.
Ukusebenza kwe-tubipital ye-occipital kudlulela emqheleni wekhanda.
Isiguli sibhekisa ikhanda emuva ukuze siqubeke ku-massage Therapist, kulesi sikhundla kwenziwa ibunzi kanye ne-massage yethempeli.
Kusetshenziswa izintende zezandla, kwenziwa ukubhucungwa umzimba kusuka emehlweni kuya emuva kwekhanda, izisekelo zamehlo zifakwa ngomunwe, futhi izikhwebu zenziwa engxenyeni engezansi.
I-masseur iqhubekela endaweni ebunzini, iyigcwalise, iye emuva kwekhanda.
Iphuzu lokugcina: ukuxubha ibhande lamahlombe, intamo, indawo ephakathi kwamagxa ehlombe.

Ukuphumula

Ukwenza i-massaging kungenziwa ngokusebenzisa i-herbal infusions kanye namafutha. Isimo kufanele sibe sinokuthula, sizole, sinikeze ithuba lokuzinza kahle.

Kuyafaneleka ukuqala inqubo yokuphumula ngokugwedla, kancane kancane uye ekucindezelweni okukhanyayo ezindaweni ezihlukene zekhanda. Ukuphumula kufana nokupholisa, konke ukunyakaza kuyaphindwa.

Inhloso yale nqubo: ukunikeza umuntu ukuphumula futhi kumkhulule ukukhathala emzimbeni wakhe wonke nemisipha. Kungcono ukwenza inqubo ngaphambi kokugeza izinwele zakho.

Ukwenza imvelo okuyiJapan kwendabuko kuhambisana nomculo omnandi, amakha wezinti noma uwoyela.

Le nqubo ayinciphisi kuphela ukucindezela, iphumule futhi iholele esimeni esihle, kodwa futhi ingakhulula ukudangala. Ukugaya kususelwa ekucindezelweni ngamaphuzu athile. Zisentanyeni, ebusweni.

Ukunyakaza okufanele ngesenzo kula maphuzu kunganikeza ubuthongo obuhle, kubuyise uhlelo lwezinzwa, futhi kudambise i-migraines.

Ukucindezela amaphuzu kukuvumela ukuthi ukhiphe ukuqhuma kubo futhi unikeze ukuhamba kwamandla okukhululekile. Ngenxa yale nqubo, kuqalwa uchungechunge lwezinto ezibucayi, futhi isimo somzimba jikelele siyathuthuka. Lolu hlobo lungahlala kusuka kumizuzu engama-30 kuya emahoreni angama-1.5, izikhathi eziningana ngenyanga ziyenzeka. Isikhathi sesifundo sigunyazwa ngaphathiwe nenkosi.

I-Qualitative acupressure yekhanda iyindlela engcono kakhulu yokwelashwa ngesikhathi sokuhlaselwa i-migraine noma ikhanda elibuhlungu lolunye uhlobo, elimangaza abantu.

Lapho zingekho izidakamizwa nawe, ingcindezi yephuzu ingaba inketho esheshayo ezokusindisa ebuhlungwini.

Akukhathalekile ukuthi umuntu usekhaya, emsebenzini noma emgwaqweni, lolu hlobo lokugaya lungenziwa ngokushesha nangokuzimela.

Ukuze inqubo yenziwe kahle futhi inikeze umphumela omuhle, kuyadingeka ukwazi indawo ngqo yamaphoyinti asebenzayo. Ukuze wenze lokhu, ungatadisha ngokucophelela imephu yamaphuzu anjalo. Into esemqoka akukhona ukwazi kuphela amaphuzu wamaphuzu, kodwa nokuthi ungawacindezela kanjani. Iziphakamiso zomzimba omuhle ekhaya:

Ukucindezela kufanele kube lula, sebenzisa eyodwa ngeminwe emibili icindezelwe ngokuqinile, ibekwe phezu kwenye.
Ungafaka iminwe emithathu esicindezelweni, futhi ucindezele, kepha ungasebenzisi amandla.
Ukucindezela kwephuzu kwenzeka ngaphakathi kwemizuzwana engu-3-4, kudedelwa kancane.
Ukucindezela okukhulu kwesimilo kuthatha imizuzwana engu-2-3.

Ikhanda Lokwenza Umzimba Wekhanda

Okulula futhi ngasikhathi sinye okujabulisayo, okuphumuzayo nokuphila kahle kungenziwa ngokusebenzisa ikamu elivamile. Ikamu kufanele lenziwe ngezinto zemvelo.

Ukunyakaza kungaba okulula kunazo zonke, ngokwesibonelo: ukunyakaza okuyi-100 acocekile ebusweni bama-curls kusuka emuva kwekhanda kuya ebunzini nasemuva noma ekuhlanganeni kokuhlukaniswa.

Ungaguqula ukuguquguquka kwezimpande zezinwele ngenhlanganisela nangeminwe, khona-ke unganciphisa inani lokuhamba kwenhlanganisela.

Intengo yenkonzo enjalo eMoscow incike kuchwepheshe, amakhono akhe kanye nendlela yokuqalisa ukusebenza. Ukwemukelwa kwe-massage Therapist enhle uzothola umuzwa wokuphumula nokuvuselela ngokuphelele: umculo ophumuzayo, iphunga lamafutha, usawoti kanye nokukhanya okumnandi kuzoba nomthelela kulokhu. Izindleko zenkonzo eMoscow:

Ukucwilisa ikhanda lekhanda lokukhula kwezinwele: izici kanye nezinhlobo zokuncipha

Yini engahle ibe yinhle ukwedlula izinqubo zomzimba? Bayaphumula, bathandise, bajabule, banciphise ikhanda. Amasu akhethwe kahle azosiza ngisho nokwelula izinwele zakho. Sizokutshela ukuthi ungenza kanjani ukwenza ikhanda lokukhulisa izinwele ngokwakho ngezandla zakho ekhaya.

Ukuhlanza inqubo inqubo okuhlose ngayo ukuvuselela izihlungi zezinwele futhi unikele ekujuleni kwegazi ezimpandeni. Kungakho ukugcotshwa kwekhanda kusuka ekulahlekelweni izinwele kubalulekile, kodwa futhi kunomthelela ekukhuleni kwabo. Ukuzivocavoca njalo futhi kunemiphumela ezuzisayo emisipha yekhanda, okusho ukuthi kuthuthukisa ithoni. Lokhu kunethonya elihle enhlalakahleni kanye nasezimosheni.

Ama-Trichologists ancoma ukuthi kube nokuhlungwa kwekhanda ukukhula kwezinwele ukuze:

thuthukisa ithoni yesikhumba
ukugqugquzela kokuhlinzekelwa kwegazi kuzikhwanyana zezinwele,
ukungena kahle kwezakhi zomzimba, kanye nama-ejenti okwelapha,
vikela izifo ezahlukahlukene zesikhumba,
ithola ukukhanya kwezinwele, ukubukeka kwayo okuhle nokusempilweni.

Ithiphu. Ungaphendukela ekugobiseni ikhanda endaweni yokucwala izinwele, kepha kulungele ngokwengeziwe ukwenza isicubu sekhanda lokukhula kwezinwele ekhaya.

Contraindication

Sibala contraindication main for massaging isikhumba. Lokhu kufaka phakathi:

ukulimala kwesikhumba
izifo fungal
izilonda
eczema
i-alopecia (ukulahleka ngokweqile),
ukushisa komzimba okuphezulu
ngikhathele kakhulu
ukuvuvukala kwama-lymph node,
umfutho wegazi ophakeme
izifo zegazi.

Kusukela ekuweni

Lapho inani elikhulu lokulahlekelwa izinwele likhona, kufanele futhi usebenzise i-massage, okuzosheshisa ukuhamba kwegazi, kuqede ukuzulazula ezicutshini, kuqinise umsoco futhi kuhlinzeke umoya-mpilo ezinhlamvwini zezinwele. Izindlela ezilandelayo zizosusa lokhu kubonakaliswa okungathandeki futhi kubuyise izinwele ezinempilo:

amasu we-indian massage, okusho umthelela wongcweti ezindaweni ezithile (ama-chakras), onomthelela ekuqothulweni kwama-clamp angokomoya nawomzwelo. Le massage yenziwa ngokuhlala. Inkosi ikhulula ukungezwani kuwo wonke umzimba, iveze umphumela othize ezindlebeni, lapho kunenqwaba yamaphoyinti asebenzayo, nendawo yentamo, isusa ukuqina kwayo,
ukuzilolonga kwekhola ikuvumela ukuthi uqede ukuqina kwemisipha yentamo nekhanda, okuthinta kahle inqubo yokukhula kwezinwele.

Imiphumela emihle ikhonjiswa ngokusetshenziswa kukasawoti wanoma yiluphi uhlobo (ulwandle netafula) phakathi nezinhlobo ezingenhla zokusawoti.

Amasu we-scalp massage

Ukubuyekezwa kanye namanani

Impendulo evumayo yokwenza i-scalp massage ibangelwa ukubonakaliswa okusheshayo komphumela omuhle kanye nokwenza lula kwenqubo. Ngenxa yokwenza kusebenze ukujikeleza kwegazi, ukusheshisa ukukhula kwezinwele, ukuqedwa kwesikhumba esomile, kanye nenqubo esheshayo yokwenziwa kabusha kwamaseli we-epidermal iyaphawulwa.

Ukwenza i-massage ekhaya kukuvumela ukuthi uthuthuke ngokuzimela ekunakekelweni izinwele, lapho uphendukela kuchwepheshe wokuzivocavoca ngokuzivocavoca, umphumela ushesha. Izindleko zokugcwala kwe-scalp zincike kuhlobo lwenqubo futhi ngama-ruble angama-2500-4000 enkambweni yenqubo ngayinye.

Isilonda se-scalp ukuqinisa nokukhulisa izinwele ingqikithi yale vidiyo:

Umphumela wemassage

Umgomo oyinhloko we-massage ukukhuthaza izingcezu zezinwele, okuholela ekukhuleni kwezinwele. Kuvame ukubekelwa ukulahleka kwezinwele eziningi, okucasulwa yizimbangela zamaqembu womabili. Esokuqala sifaka izinto zangaphandle: ukudaya kaningi nokusetshenziswa kwepende esezingeni eliphansi, umphumela wamalungiselelo wamakhemikhali wokukhonkotha, kanye nokusetshenziswa kwensimbi yezinwele, izinsimbi nezinwele zezinwele.

Izimbangela zangaphakathi zifaka i-metabolism engafanele, ukucindezela, isikhathi sokuya esikhathini, izifo zomzimba, izifo zomkhuhlane, i-osteochondrosis yomlomo wesibeletho, ukuphazamiseka kwe-hormonal kanye nokungondleki. Ukuthatha imishanguzo nemithi eqinile, ukululama ezifweni nasekulimaleni kuvame ukuhambisana nokulahleka kwezinwele.

Amaseshini we-Massage awakwazi nje ukunciphisa ijubane lokuqina, kepha futhi andise ukuqina kwezinwele, adambise ukuqina.

Ukwelashwa okusebenzayo kwezifo zemithambo yegazi yobuchopho, i-migraines, umfutho wegazi ophansi kanye nokuqwasha, izifo zohlelo lokuphefumula kanye nepheshana lesisu. Umphumela wemassage esikhumbeni uholela ekuqothulweni kwama-spasms wezicubu ezihlangene. Ukusebenza kwengqondo nokuqapha kuyathuthuka, ithoni ejwayelekile iyanda.

Indlela yokuthonya emzimbeni

Ukuzivocavoca kwe-Trichological kusebenza ngokuthuthukisa ukuhamba kwegazi nokugeleza kwe-lymph. Umphumela wemishini esikhumbeni uvuselela izindlala ze-sebaceous futhi uvuse izingcezu zezinwele. Ngesikhathi sokufunda, amangqamuzana afile wesifo sokuqina asuswa, isikhumba siyaphumula futhi amaseli agcwele umoya-mpilo kanye nezakhi zomzimba. I-Lymph idlula emikhunjini ngokukhululeka, ihlukanise izicubu zemikhiqizo esetshenzwe, uketshezi olwedlulele kanye nobuthi.

Ukugqugquzeleka kokuphela kwezinzwa kuholela ekwakhekeni kwezifiso eziningi eziya ebuchosheni. Lokhu kucasula ukukhiqizwa kwama-hormone, kufaka phakathi nama-hormone entokozo, injabulo, injabulo. Kukhona ukuphumula kohlelo lwezinzwa, imizwa engemihle nomuzwa wokukhathazeka ushiya. Ngasikhathi sinye, izinqubo zokwenziwa kabusha kwezicubu zemvelo ziyasungulwa, ezinomthelela wokuvuselela umzimba wonke.

Amasu wokuwashela namasu

Amasu amakhulu we-massage ukushaya nokuhlikihla, ukucindezela, ukunyakaza okunyakazayo nokucindezela ukunyakaza. Ukulinganisa izinwele kuqala futhi kuphele ngemivimbo elula. Lokhu kulungiselela, bese kunciphisa isikhumba, kudambise ukucindezelwa, kuthuthukise ukuhamba kwegazi.

Ukuze wenze ukunyakaza okuyisiyingi, isithupha sibekwa phezu kwekhanda, bese kuthi abanye abasondele. Amaphilisi weminwe ane-amplation afaka ingcindezi esikhunjeni. Ukwengamela izinwele ngale ndlela, i-masseur isebenzisa izindlala ze-sebaceous futhi ithuthukise ukuphefumula kwesikhumba.

Ingcindezi nokudlidliza kufanele kukhuliswe futhi kuvuseleleke. Zenziwa ngemigqa ye-massage eqala kusuka endaweni yokukhula kwezinwele:

Ekuqondiseni kusuka ebunzini kuya esifundeni se-parietal,
Ukusuka emathempelini kuya emuva kwekhanda
Ukusuka ezindlebeni kuya esifundeni se-parietal.

Lezi zinqubo zilungele nokuzicwilisa kwekhanda. Ukunyakaza okushayayo kufanele kube mnene - amandla abo namandla awo anda ngokuhamba kwesikhathi. Ngemuva kokuqhubeka nokuhlikihla isikhumba ngayo yonke iminwe. Ukuqondiswa kokuhamba kungaba yi-zigzag noma isiyingi, kuvunguza. Ukugoba okwenziwe nge-Nipple ukubanjwa kanye nokuhoxiswa kwezindawo ezincane zesikhumba kanye nezinwele. Bese benza ukunyakaza kokuxova, bese kuthi ekugcineni - bakophule ngama-phalanges eminwe bese behloka kancane.

Isu Lokukhula Kwezinwele

Inqubo ithatha isikhathi ukusuka kumaminithi angama-20 kuye kwangama-30, nokwamukela ngakunye - kusuka kumizuzu emi-2 kuya kwengama-5. Ukuhlanza kufanele kwenziwe esikhunjeni esomile noma ngemuva kokufaka ama-ejenti wokubuyisela. Le nqubo ithuthukisa ukugeleza kwegazi engxenyeni eyakhiwe ikhanda, ngakho-ke kunconyelwa ukuyifeza kungaphansi kwamahora ama-2 ngaphambi kokulala. Le yinkimbinkimbi iphinde ihlinzekele nokugcotshwa kobuso.

Udinga ukuqala umphumela we-massage ekhanda ngokunyakaza okuphumuzayo. Lo masseur udlwengula intende yakhe ngemigqa eqondile ukusuka enkombeni yebunzi kuya ezinhlangothini kuya emathempelini futhi kusukela phezulu ebunzini kuya emashiya. Ukwemukelwa kuyaphindwa ngokunyakaza okufana negagasi nengcindezi enkulu. Ukuvusa amangqamuzana okulala, udinga ukugaya ngobunono imigoqo ephezulu, emva kwalokho aqhubeke nokuxova. Ukuxutshwa okufana ne-Gypsum kwenziwa ngesandla kuqala ngakwesobunxele, bese ngakwesokunxele. Thinta amathempeli, iphoyinti ngaphambili nangemuva kwendlebe, iphuzu eliphakathi nape kanye nesiphambeko ku-nape, ngaphansi kwe-earlobes. Kula maphuzu ukuqhuba kwengcindezi okuthuthukile nokudlidliza kokukhanya kokukhanya.

Lapho wenza ukubhucungwa umzimba, kubhekelwa kakhulu imiyalo eyindilinga ekhanyayo emigqeni yamandla:

Ukusuka maphakathi nebunzi kuya komqhele
Kusukela iphuzu ekugcineni kwamashiya kuya umqhele
Ukusuka maphakathi nezindlebe kuya phezulu kwekhanda
Kusuka ku-occipital fossa kuya kumqhele.

Iseshini igcwaliswa ngemivimbo elondoloziwe kusuka emugqeni wamehlo wonke ekhanda kuya entanyeni.

Isu lobuchwepheshe besikhumba elivulekile

Indlela ivame ukusetshenziswa emitholampilo. I-masseur idala ukuhlukaniswa kwezinwele nangezandla zezandla zozimbili yenza imivimbo elula. Kudlula kusuka ebunzini kuya emuva kwekhanda nokusuka enkabeni kuya ezinhlangothini izikhathi ezi-3-5. Ngemuva kwalokho ukuzivocavoca kuyaphindwa, kepha ngokwanda okumakiwe. Okulandelayo, okufana nokugaya, i-reililinear noma isiyingi. Kwenze ngenkomba nangeminwe emaphakathi. Ngomnyakazo, abelaphi abasebenza ngokuzivocavoca bavuselela izinhliziyo, bavuse izinhlamvu zezinwele.

Bese wenza ukunyakaza okushubile, lapho iminwe icindezela bese inyakazisa isikhumba. Le ndlela ithinta izicubu eziphambili, ithuthukisa ukuphuma kwegazi nezindlala ze-sebaceous. I-Intermittent pats idlula ekuhlukaniseni nasezinhlangothini zombili zaso. Ekupheleni kweseshini, ukushaya phansi yonke inhloko yekhanda kwenziwa.

I-Acupressure Technique

Kuhlose ukuvusa futhi kusebenze izinhlamvu zezinwele. Kodwa-ke, inqubo ephambili ye-acupressure nayo ilungele ukusetshenziswa endaweni yekhola kubuhlungu, ukugoqa, izivimbi noma ukukhathala. Iminwe yezandla zombili isethwe kulayini wezinwele ukuze babheke umqhele (uma kukhalwa indawo esetshenziswayo, iminwe ibekwa nhlangothi zombili zomgogodla). Cindezela ngokuqinile kumaphoyinti esikhumbeni futhi umelane nengcindezi kusuka kumasekhondi amabili kuya kwayi-5. Relax, phambili isentimitha phambili, phinda ingcindezi. Ngale ndlela, yonke indawo ekhanda noma yentamo iyadlula, bese kuthi inkimbinkimbi iphindwe izikhathi ezi-2 kuye kwezi-4.

Sebenzisa i-massage kusuka ekulahlekelweni izinwele kwizigaba ezimbili. Ukuzilungiselela kuqala ngemivimbo ekhanyayo yesikhumba lapho kukhula khona izinwele. I-masseur ihambisa ukunyakaza okujikelezayo nge-amplation encane ukukhuthaza ukuhamba kwegazi nokugeleza kwe-lymph. Ngemuva kwalokho kubekwa isundu elilodwa kulayini wezinwele, okwesibili ngemuva kwekhanda. Izandla kancane ziqala ukusondela komunye nomunye.

Inqubo elandelayo ihlikihla iminyakazo eyindilinga nenxanxathela. Zenziwe kusuka ebusweni behlombe ngemuva komuva kwekhanda kuya emuva kwekhanda, nakubo bonke ubuso bekhanda, ukusuka ohlangothini lwe-auricle kuya elangeni. Ngemuva kwalokho, baqhubeka nokudonsa: intambo encane idonswa kuze kube yilapho kuvela umuzwa wobuhlungu bese ukhishwa. Ukwemukelwa kuyaphindwa kaninginingi.

Ukuzungeza kwenziwa ngezandla zesundu zezandla, ama-phalanges eminwe ngisho nangasemaphethelweni ezintende zezandla. Ukunyakaza okuguquguqukayo kwenziwa emikhombeni emi-2: ukusuka komqhele kuye ebunzini nokusuka komqhele kuya entanyeni. Ungathola futhi pats kusuka ethempelini uye ethempelini.

Hlanganisa u-massage

Indlela elula futhi engabizi kakhulu yokukhuthaza ukukhula kwezinwele. Ukuyisebenzisa, sebenzisa ikamu noma ikamu elenziwe ngokhuni. Udinga ukuhlanganisa izinwele zokuhlanganisa kusuka kumathempeli kuya emuva kwekhanda imizuzu engama-3-7.

I-Wood iyindwangu enhle enokusakazeka kwayo. Kuthuthukisa ukuhamba kwegazi, ihlanze isikhumba nezinwele kusuka ekungcoleni, amafutha, amabhaktheriya, kukhanyisa izinwele.

Isikhathi esingakanani ukufaka isicelo

Iseshini yokulinganisa evamile ithatha kusuka ku-5 (lapho usebenzisa ikamu) iye kumizuzu engama-30. Uma kungekho okuphikisana, khona-ke izikhathi zokuzilolonga zingaqhutshwa nsuku zonke. Ukugcina isikhumba nezinwele ezinempilo, izinqubo ezingama-2-3 ngeviki zanele.

I-Professional Therapeutic massage yenziwa njengokuyalelwa udokotela. Isikhathi sesifundo sincike izinkomba, isimo sesikhumba kanye nesimojwayelekile sesiguli. Kodwa-ke, isonto kunconywa ukuthi liqhubeke isikhathi esingaphezu kwezi-2.

Isilonda se-scalp

Njengoba ukugcoba kungagcini ngokuhlinzeka ngegazi, kepha kuthinta kakhulu nezindlala ze-sebaceous, kunconyelwa ukukwenza ngokukhethekile ngaphambi kokugeza izinwele (1-1,5 amahora) ukuze ungabeki izinwele zakho futhi.

Ngenxa yokuvusa isikhumba, izindlala ze-sebaceous ezitholakala lapho ziqala ukukhiqiza amandla e-sebum. Ngenxa yalokhu, kancane kancane ama-curls angcola - aba ngcolile. Ngaphezu kwakho konke kukhathaza abantu ngohlobo lwezinwele ezinamafutha.Ngemuva kwe-1: 1: 30 isikhathi, izindlala ziyeka ukukhiqizwa kwamafutha, yingakho, ngokuzayo, ungakhathazeki ngezinwele (kuze kube inqubo elandelayo).

Ukuzivocavoca kuqalwa kangcono ngengxenye yesikhashana yekhanda, ukwenza ukunyakaza okuyindilinga okubushelelezi. Ngesikhathi senqubo, iminwe nomzimba kufanele kuhlaziywe ngangokunokwenzeka.

Massage yengxenye yesikhashana yekhanda

Ngemuva kwethempeli, udinga ukuya ezinweleni: udinga ngomusa, ngaphandle kwengcindezi, eshaya ikhanda lakho kusuka phezulu kuya phansi, eceleni kwendlela yokukhula kwama-curls. Ngokungafani nokukhuthaza kwengxenye yesikhashana, ingcindezi ebaluleke ngokwengeziwe kufanele idluliselwe kuma-curls, okungukuthi, iminwe kufanele icindezelwe ngokuqinile ebusweni bekhanda.

Ekupheleni kokugqugquzelwa kokuqala, kuvunyelwe ukwenza ngokuphelele noma yikuphi okunye ukunyakaza komzimba. Ukubhekisisa ikakhulukazi kufanele kunikezwe:

ingcindezi ekhanyayo
ukugaya okuyindilinga
ukulanda
ukukhonkotha.

Ukunyakaza ngakunye, ngesikhathi sokuzivocavoca, akufanele kudale ukungaphatheki kahle. Ngakho-ke, yonke inqubo isekelwe ekucoceni okuhle kodwa okusebenzayo kuya ekhanda.

Ukuqeda ukuxubana kwezinwele kunconywa ngemivimbo elula. Ukwenza ukunyakaza okuqinile noma okubukhali, ngasikhathi sinye, akukufanele.

Ukugcwala konke kwesikhumba kuthatha, njengomthetho, akukho ngaphezulu kwemizuzu eyi-10 yesikhathi.

Izinhlobo zemisho

Kunezindlela eziningi ongakhetha kuzo zokuhlanza ikhanda:

Inqubo iqala ngokubhucungwa intamo. Kuyadingeka ukwehlisa, kepha ngaphandle kokungaphatheki kahle, wehlise ikhanda bese uhamba kancane ebusweni bawo bonke, kusukela ekuqaleni kokukhula kwezinwele. Ukugqugquzela kuthatha imizuzu engu-5-7.

Ukugcotshwa kwekhanda kusuka entanyeni

Ukuqedela lolu hlobo lwe-massage kungcono ukuhlanganisa kahle ama-curls. Ngaphandle kokuphakamisa ikhanda lakho, ngaphandle komzamo omningi, udinga ukuhamba ngensimbi yezinwele. Ukunyakaza kufanele kuphindwe izikhathi ezingama-50-100. Ekupheleni, udinga ukubuyisela ikhanda esimweni salo sokuqala (ntofontofo) nokuhlanganisa kahle (futhi izikhathi ezingama-50-100).

Lolu hlobo lwe-massage lokukhula kwezinwele lususelwa ekucindezelweni okukhanyayo. Ukwenza inqubo, kuyadingeka ukuphoqa intende yesokunene ekhanda (ohlangothini olufanayo). Ukuzivocavoca futhi kudinga ukuphindwa ngesandla sokunxele ngokuya ngomgomo ofanayo.

I-Scalp massage ngokucindezela

Kuyadingeka ukuchoboza ngamandla, kepha hhayi ukufinyelela imizwa ebuhlungu. Kuyiqiniso, ukucindezela kufanele kufike zombili ohlangothini lwekhanda nasentendeni yesandla.

Lo msebenzi kumele uphindaphindwe izikhathi eziyi-7-10 ngokulandelana. Ngamunye kufanele athathe imizuzwana engu-5-10.

Ekupheleni kokubhucungwa, njengoba kushiwo ngaphambili, udinga nje ukuhlanganisa izinwele zakho ngokuphelele, bese kuthi ngemuva kwesikhashana uthathe ishawa noma ugeze.

Ngaphezu kwezindlela ezingenhla, ungasebenzisa i-massage ekuhlukaniseni. Ukuze wenze lokhu, yenza ukunyakaza okuhlanganisa nayo. Ekupheleni, ngemuva kwemizuzu engu-1-2, kufanele wenze ukwahlulela okusha kwesentimitha kusuka kokudala bese uphinda umsebenzi owenziwe ngaphambili.

Massage yokukhula kwezinwele kumele iqhubeke kuze kufike lapho lonke ikhanda lekhanda licutshungulwa.

Imithetho

Ukuze ugweme izinkinga ngesikhumba, futhi ngenxa yalokho izinwele, esikhathini esizayo kubalulekile ukuphinda ukuzivocavoca umzimba njalo. Ngenxa yesimo sokuzibophezela ezinqubweni, ama-curls azothola amandla nokukhula ngokushesha.

Noma ukugeza ikhanda lakho kungewona umsebenzi ojwayelekile, kufanele usenze ukucwilisa umzimba (okungenani ngemuva kwezinsuku eziyi-1-2). Kodwa-ke, kufanelekile ukukhumbula ukuthi ngemuva kwenqubo ngayinye, i-sebum iqoqwa ezinweleni, ezingasuswa kuphela ngokugeza ikhanda.

Kungakhathalekile ukuthi uluhlobo luni olukhethiwe lokuzivocavoca, umzimba kufanele uvuseleleke ngokuphelele ngesikhathi sokuzivocavoca konke. Ukunyakaza kufanele kwenziwe ngaphandle komzamo omkhulu. Ukuqedela ukugcotshwa kwekhanda, udinga ukuhlanganisa izinwele zakho ngokuphelele.

Ukuhlanganisa izinwele ukuze uphumule kangcono

Ukuze umsipha we-scalp ulethe umqondo owengeziwe ezinweleni, kunconywa ukusebenzisa uwoyela okhethekile, isibonelo, uwoyela we-burdock noma i-castor, izixazululo kanye ne-herbal infusions.

Noma yikuphi ukusabela kokungezwani komzimba, ungasebenzisi amanxusa asizayo. Kulokhu, kungcono ukuzikhawulela kwinani lokuvivinya umzimba okujwayelekile, kuya ngohlobo lokuzivocavoca.

Ukusebenza Kamassage

Ukuqonda indlela esebenza ngayo inqubo yenqubo kuzosiza ulwazi oluyisisekelo lwe-anatomy. Izinwele ngayinye ekhanda lomuntu zingafaniswa neplanethi. Endimeni yebhodwe - amaphilisi akhethekile - ama-follicle akhiwe ungqimba ophakathi kwe-epidermis, equkethe isibani sempande nepepilla. Lesi sakamuva sisebenza ekwakhekeni kwesakhiwo, ukondleka nokukhula kwezinwele, ngoba kulapha lapho kukhiqizwa khona amaseli wokwakha, kanye nenethiwekhi ye-capillary ethwala izinto eziwusizo nomoya-mpilo ezithweni. Ukufa kwe-papilla noma ukwephulwa kokuhlinzekwa kwegazi kuholela ekulimaleni okungalungiseki emgodini wezinwele.

Izindlala ze-sebaceous nezithukuthuku ekwakhekeni kwama-follicle zivikela imicu, ziwumise, ziqhakaze futhi ziqine. Izicubu ezinozwela kanye nomsipha obushelelezi wedlula lapho, ophakamisa izinwele, uvuselele ukukhiqizwa okwengeziwe kwe-sebum, futhi kudaleke ukufakwa okushisayo kwama-integuments.

Ngesikhathi sokuzivocavoca:

Ukujikeleza kwegazi kuyakhuphuka, ukondleka kwezinhlamvu kuyathuthuka, kuvuselele ukukhula kwezinwele nokumise ukulahleka kwezinwele.
Kwembulwa izindlala ze-sebaceous nezithukuthuku, imfihlo ekhiqizwayo isabalaliswa ngokulinganayo ebusweni.
I-Slag, ubuthi, nemikhiqizo yokubola ishiya amaseli ngokushesha.
Amathoni omisipha.
Amafonti ayaqiniswa.
Kususwe amaseli we-epermated cell cell.
Ukuphefumula kwezicubu kuyasebenza.

Isilonda se-scalp asisebenzanga kulokhu kuphela. Uhlelo lwezokwelapha lwaseNdiya lwe-Ayurveda besilwenza iminyaka engama-2000 njengendlela ephumelelayo yokwelapha, yokulwa nokuxineka, nekhambi lokubuyisa. Ama-nerve receptors athukuthele adlulisela amasignali ebuchosheni, asebenze ama-neurons. Ngenxa yalokhu, inkumbulo, imizwa, kanye nenhlala-kahle iyathuthuka. Ngaphezu kwalokho, ukugoqa izindawo ezisebenzayo zekhanda kunomthelela obonakalayo ekusebenzeni kwezitho eziningi zangaphakathi, ikakhulukazi izindlebe, umphimbo kanye nekhala.

Amasu we-scalp massage

Imibhalo yesandla yasendulo isitshela ukuthi ngisho nomphathi onobuhlakani uCleopatra, efuna ukulonda ubuhle namandla eenwele zakhe, wayeyalela kabili ngosuku ukuhlanganisa kwakhe ama-curls amade nokuhlikihla ikhanda lakhe. Le nqubo yayisebenza kahle kangangokuba yasinda emakhulwini eminyaka, idluliselwa ezizukulwaneni ngezizukulwane. Kuyiqiniso, ulwazi olusha mayelana nokwakheka komzimba womuntu, ukuthuthukiswa kwesayensi yezobuchwepheshe kanye nobuchwepheshe isikhathi ngasinye kuletha izengezo zalo kumasu wokuthandwa we-massage, ngaleyo ndlela kudale izimo zokuvela kwamasu amasha.

Ukuziloloda okwakudala

Inqubo yenziwa lapho uhleli noma ulele phansi. Kulokhu, isiguli kufanele siphumule ngokuphelele futhi sizizwe sikhululekile. Kuzoba okulungile ukuqala ngokuhlikihla kancane ubuso, umugqa wamehlo, inape, izindlebe - umsebenzi wokulungiselela onjalo uthuthukisa ukuhamba kwegazi futhi ushise izicubu.

Ngemuva kwalokho, baqhubeka nomphumela kwesikhumba usebenzisa amasu akudala:

Ukushaywa kwenziwa ngamaphara weminwe evuselelwe, isuka ebunzini iye emuva kwekhanda, kusukela engxenyeni ye-parietal kuya ezindlebeni, kusukela komqhele kuye phansi. Imisipha yokulinganisa kuleli cala kumele ihambisane nokuqondiswa kokukhula kwezinwele.
Ukuhlikihla kwenziwa ngokuhamba kwezintambo noma ngokujikeleza kweminwe, kukhuphuka kusuka emngceleni ongezansi wezinwele kuya kumqhele. Kulokhu, kufakwa umzamo omncane, ucindezela kancane esikhunjeni. Kuyathakazelisa ukuthi ngemuva kwale maniplication, kuzodingeka kakhulu ukuthi ugeze izinwele zakho, ngoba izindlala ze-sebaceous zenza umsebenzi wazo usebenze kakhulu.
Ukugoba kubandakanya ukufuduka nokwelulwa kwezicubu ezithambile.
I-Sipping - fafaza imicu embalwa phakathi kweminwe, bese ucophelela, uzama ukungalimazi, ubadonsele ngezindlela ezihlukile. Ukuze ungabangeli izinhlungu, ukubamba kufanele kwenziwe ngokuseduze ngangokunokwenzeka kusisekelo sezinwele.
Ukuhluza kuyindlela edingekayo yokwenza ijwabu leso liyi-scalp lifane.I-pat emnandi ekhanyayo okwemizuzu engu-5 yenziwa ngamaphakethe weminwe emi-4.
Ukudlidliza ngendlela yokubhula, eyenziwa kusuka ebunzini kuya kunina.

Ukuze kube lula, izinwele zihlukaniswe zaba zizihlukanisi njalo ngamasentimitha ama-2-3 bese zisebenza ngokuhlukile.

Kunconywa ukuqeda inqubo nge-massage of zone yomlomo wesibeletho. Ukuhlikihla, ukuxova, ukucindezela, ukucwilisa kwenziwa ngendlela ethile ukusuka phezulu kuya phansi. Ukunakekelwa okukhethekile kuthathwa lapho kusebenza esifundeni semithambo ye-carotid. Ekhaya, ungazicwilisa ikhanda lakho. Funda ngezindlela zokuvezwa okunjalo esiqeshini i-https: //itmassage.ru/formy/samomassazh-golovy. Futhi, ukunakwa kufanele kukhokhwe kumaphoyinti endawo yomlomo wesibeletho aboniswe esithombeni.

Ukuwacindezela ngezithupha zakho okwemizuzu ethile kunciphisa ukungezwani kwemisipha, kuthuthukisa ukuphuma kwegazi, kuvuleke ukufinyeleleka kwezakhi zomzimba ezithweni zezinwele, kusebenze ukukhula kwezinduku. Ungafunda okuningi mayelana nokugcotshwa kwamanye amaphuzu awusizo kusukela kuvidiyo.

Ngamafutha abalulekile

Abamele izimbali zomhlaba bafaka amandla abo ekusakazeni amakha kumaoyili abalulekile. Izimbali, amaqabunga, isiqu, izimpande, kanye nembewu yezitshalo zinganikeza le mfihlo ezindizayo. Emvelweni, kusebenza njengesibambo sokupholisa izinambuzane, kuvikela izinambuzane, futhi kugcina izitshalo ezinezindawo zokupholisa.

Umuntu wafunda kudala ngemiphumela ezuzisayo yamafutha abalulekile, wafunda ukuthi angawakhipha kanjani ngokucindezela, ukumfaka noma ukukhipha. Ngenxa yalokhu, sinoketshezi olunamafutha olungenamibala noma olunemibala emincane nephunga elimnandi kanye nomphumela ongathandeki wokwelapha, osetshenziswa kabanzi kwezokwelapha kanye ne-cosmetology.

Ukweqa isikhafu ngalezi ezikhishwe kungasebenza ngezimangaliso ngezinwele zethu, kuziqinise, kusheshise ukukhula, kuqede ukoma noma isigaba sezeluleko. Ukuze wenze lokhu:

Hlanganisa isipuni esingu-1 samafutha asisekelo namaconsi ama-1-2 abalulekile.
Ukuhlanganiswa okuvela kusikiswayi ngokucophelela esikhumbeni. Qinisa ukugeleza kwegazi ngeke kusize ukushaya phezulu, kepha ingcindezi ejulile ngokufuduka.
Basebenza inhloko yonke ekunyakazeni okuyindilinga, besuka ku-hairline baye emqheleni.
Izikhathi eziningana cindezela amaphuzu ezindaweni zokuphumula ngemuva kwezindlebe.
Geza uwoyela ngokushesha ngemuva kwenqubo noma uhambe amahora amaningi, usonge ikhanda lakho ngethawula.

Naphezu kwezinzuzo ezinkulu zezinto eziguqukayo, kubalulekile ukukhumbulaukuthi:

Ukusetshenziswa kwamafutha abalulekile kwifomu labo elihlanzekile kuyabonakala ngokubukeka kokusha. Ngakho-ke, zengezwa ukwehla ngethonsi kuthuluzi le-massage lesisekelo.
Ebantwini bathambekele ezintweni zokwaliwa, lezi zinto ezisebenzayo zingadala ukusabela okungafuneki. Ngaphambi kweseshini yokuhlikihla, kufanele uphumelele isivivinyo sokuzwa kokuzwela.
Izinhlobo ezithile zamafutha, ikakhulukazi izithelo zomawolintshi, zi-Phototoxic. Ngaphansi kwethonya lokukhanya kwelanga, babangela ubomvu futhi bacasule i-epidermis.

Akuzona zonke izinhlobo zokukhipha ezibalulekile ezilungele isikhumba. Inketho enhle kakhulu yi-oyela:

I-peppermint yaseJapan - ithuthukisa ukuhamba kwegazi, ihlanza isikhumba,
Umuthi wetiye - uqeda ukulunywa nokukhonkotha,
chamomile - ukulwa nokulimala,
i-almond - isheshisa ukukhula kwezinwele,
ulamula - kusiza dandruff.

Lapho uthenga umkhiqizo we-massage, ungagxili kuphela empahleni yakho yokuphilisa. Okokuqala, cabanga ngohlobo lwakho lwezinwele nesimo sesikhumba sakho. Kwimichilo engenamandla, i-peppermint noma i-rosemary oil kungcono; kwimicu eyomile, ama-roses noma i-chamomile. Ngokulimala kwekhanda, umfutho wegazi ophakeme, i-eczema noma i-pustular rashes, ukusetshenziswa kwe-ether extracts akuvunyelwe.

Usawoti

Le ndlela yokubhukuda, eyaziwa kusukela ngezinsuku zogogo bethu abakhulu, ilula, ayibizi, iyasebenza ngokumangazayo ekulahlekelweni izinwele noma ukukhula kancane:

Ukuzilungiselela, zithatha itshe elivamile nosawoti wasolwandle ngaphandle kwezithasiselo nokunambitheka. IGruel ilungiselelwe kusuka kuyo ngokuxuba izipuni ezi-2 zomkhiqizo nenani elifanayo lamanzi afudumele.
Ukuhlanganiswa kukasawoti kufakwa ezimpandeni zezinwele ezimanzi, ezisanda kugezwa, ezizama ukumboza yonke indawo ekhanda.
Ngezandla zombili, hlikihla kancane usawoti esikhunjeni imizuzu eyi-10, kuze kube yilapho kuvela ukubangana okuncane.
Ekupheleni kwenqubo, izinwele zivuthwa ngamanzi afudumele.

Ukuzilolonga okunjalo kusiza kakhulu. Okokuqala, ukuphuma kwegazi esikhumbeni kuyanda. Izimpande zithola izakhamzimba nomoya-mpilo odingekayo ekukhuleni okujwayelekile. Ukusebenza njengesikhafu, amakristalu kasawoti exfoliate isikali se-epermate keratinized, aqeda ukuqina, futhi ahlanze izinduku zezinwele zamafutha angcolisiwe nokungcola. Isifundo sezinsuku eziyishumi siguqula i-hairstyle, siyenze icwebezelayo futhi ibe yiziqaqa.

Ukwephulwa kwenqubo yinoma yikuphi ukwephulwa kobuqotho besikhumba. Umphumela kasawoti ungathanjiswa kancane ngokuwuxuba nezinye izithako zemvelo:

iqanda, esimweni lapho kudingeka ukwenza ngcono isimo sezinwele ezomile,
i-kefir noma i-yogurt, uma sikhuluma ngesikhumba esinamafutha,
uju ne-cognac ukuqinisa izimpande futhi kukhulise ukukhula.

Ngemuva kokugcotshwa, imaski esetshenzisiwe ayigezwa masinyane, kepha ishiywe imizuzu eyi-10-15, ifaka uthango wepulasitiki futhi isonga uthaya lwamakhanda ekhanda lakhe.

I-pulse comb

Izici zokwelapha zamandla aphansi amanje zatholakala ngumqambi waseFrance uDarsonval ngasekupheleni kwekhulu le-19. Kepha kuphela emva kweminyaka eyikhulu, ngesiphakamiso sikasosayensi waseRussia uSinitsky, ukukhishwa kukagesi okukhishiwe kwaqala ukusetshenziswa ngenhloso yokwelapha kanye ne-prophylactic. Ngemuva kwalokho kuzalwe idivaysi yeDarsonval, abantu esiphila nabo abajabulela ukuyisebenzisa. Le ingilazi eliyiglasi eligcinwe ligcwele ugesi we-inert. Ukudlula phakathi kokuphakathi okunjalo, isivinini esikhulu samanje sakha ukungasebenzi kwamandla kagesi okuthinta isikhumba ngama-nozzles ahlukahlukene.

Ngezinkinga zesikhumba, ukwanda, ukulahleka noma ukukhula kancane kwezinwele, sebenzisa i-nozzle ngendlela yokumelana okuvamile. Ukwenza i-pulse massage, kufanele:

khipha zonke izinto zensimbi kwekhanda: i-hairpins, ukungabonakali, ama-hairpins,
chaza futhi uqonde izinwele
kungcono ukuhlala phansi, zama ukuphumula ngokuphelele,
vula idivaysi, setha amapharamitha wokusebenza adingekayo,
ihlanganisa kancane intambo ngemuva komucu, ihambisane nokukhula kwezinwele: kusuka ebunzini kuya emuva kwekhanda, kusukela emathempelini nasentanjeni kuya komqhele,
qala ngamandla amancane, kancane kancane uyandisa ngamanani aphezulu,
izikhathi zemizuzu eyishumi ongazisebenzisa nsuku zonke noma zonke ezinye izinsuku.

Kubalulekile ukukhumbula ukuthi i-pulsed comb massage inqubo kagesi. Ukuze ugweme ukushaqeka kukagesi, kufanele kwenziwe kuphela ngedivayisi enezinsizakalo kuzinwele ezomile, iqaphela.

Njengomphumela we-massage enjalo:

ukunikezwa kwegazi esikhumbeni sezikhumba kanye ne-follicular papillae kuyasheshiswa,
izinwele zezinwele zithola izakhi zomzimba kanye nomoya-mpilo,
izimpande ezishisayo zenziwa zasebenza
ukuvuselelwa kweseli nokukhula komgodi wezinwele kuyakhunjuzwa,
amanxeba ayaphola
ukujuluka nezindlala ze-sebaceous
microflora pathogenic ubhujisiwe, dandruff, ikhasi uyasuswa,
izinwele ziba zinkulu futhi ziphilile.

Ukusetshenziswa ngasikhathi sinye kwamamaski, ama-balms noma kwamafutha kuzothuthukisa kakhulu umphumela wokwelapha wenqubo.

Ngeshwa, i-pulsed comb massage ukukhuthaza ukukhula kwezinwele ayifanele wonke umuntu. Ukuvezwa akuvunyelwe ezinganeni, kanye nakubantu abahlushwa isithuthwane, ukubanciphisa ukumelana kwegazi okungekuhle, ukuba nesikhumba se-hypersensitive, futhi abakwazi ukubekezelela inqubo kagesi.

Ithawula

Ukusheshisa ukukhula kwezinwele noma ukubuyisa izinwele ezinwebekile kuzosiza indlela kagogo omdala, engadingi izindleko:

Shisisa ithawula le-terry kubhethri noma ulisonge ngensimbi eshisayo.
Yehlisa ikhanda lakho. Kungcono ukukwenza lapho ugeza.
Phonsa ithawula ngaphezulu, hlikihla isikhafu ngamandla imizuzu emi-5, uhambisa izandla zakho njengokuhlanjwa izinwele ngemuva kokugeza.
Hlikihla yonke indawo ngaleyo ndlela kuze kube yilapho kuphinda kudonswa amandla.Naka ngokukhethekile lezo zindawo lapho kwakhiwa khona izihlahla zamakhanda.
Faka i-burdock noma i-olive yamafutha ezimpandeni, uphinde ubonge ikhanda lakho ngethawula imizuzu engama-30.
Geza imaski ngamanzi afudumele ne-shampoo.

Ama-Masseurs ancoma ukwenza le nqubo kabili ngosuku izinwele ezomile noma ezimanzi. Ngaphansi kwethonya lokwamukelwa okukhulu nokushisa, inethiwekhi ye-capillary yesikhumba ibuyiselwa futhi igcwaliswe ngegazi, bondle ama-follicle futhi uvuse ama-bulbs okulala.

Ngamakhambi

Uma ama-curls akho eba buthaka, omile, engenamikhono, eyisiphukuphuku - ungagijimeli ukugijimela e-salon noma uthenge imithi ebizayo noma imaski. Ogogo bethu abenzanga ngaphandle kwabo, besebenzisa ikhemisi eliluhlaza elinikezwe nguMama Wezemvelo. Kuzame futhi uzolandela isibonelo sabo. Namuhla ungathenga noma yimuphi umuthi wokupholisa futhi uwusebenzise ekwelapheni nasekuqiniseni izinwele:

I-Aloe, i-sage, i-calendula izovuselela i-brittle, i-split split.
I-Birch, i-wort yase-St. John, i-linden izosusa ukulahleka kwezinwele, okuqukethwe okwengeziwe kwamafutha.
I-nettle, i-burdock, kanye nokulandelana kuzosheshisa ukukhula kwama-curls, kubenze bathambe futhi bacwebe.
Iminduze yesigodi, iminti, ama-hops izodambisa amandla.
ILavender izolwa namagciwane, inciphise ukulunywa.

Ama-decoction, ama-infusions, ama-lotion alungiswa kusuka kulawa makhambi, kulandela imiyalo esephaketheni. Ngemuva kwalokho zisetshenziswa ngesikhathi sokuhlinzwa kwekhanda kusetshenziswa inqubo ekhethekile:

Ukushaywa kwenziwa ngokugoba kancane, kusatshalaliswa iminwe kuqala emigqeni emide, bese kuye ngaphesheya, kusuka emathempelini kuye ebunzini noma emuva kwekhanda.
Ukuhlikihla kwenziwa ezinhlangothini ezifanayo, endaweni eyindilinga noma eyisiyingi.
Ukubamba ikhanda ngaphansi kwezindlebe, yenza ukufuduka okudlulayo, kuguqula isikhumba. Ukukhwabanisa okufanayo kwenziwa ngendlela eya emaceleni amade, ngesandla esisodwa siphumule ebunzini nesinye ngemuva kwekhanda.

Ngaphansi kwethonya lamasu wokuhlunga, ukusakazwa kwegazi kuyasheshiswa, izicubu ziyafudumala, okuvumela amakhambi ukuthi angene esikhunjeni ngokushesha, okunempilo futhi kuphakamise ama-follicular papillae ama-bullicular, futhi kukhuthaza ukukhula kwezinwele.

Ngemvubelo we -werwer

Imvubelo kaBrewer's iyisidalwa esiphilayo sombuso esisodwa se-mushroom. Zisetshenziselwa hhayi ukuthola isiphuzo esinobuthi kuphela. Umkhiqizo usetshenziswa kabanzi kwezokwelapha kanye ne-cosmetology. Ngokusekelwa kwimvubelo egcwele ama-amino acid, amaminerali, ama-enzyme namaprotheni emvelo, izidakamizwa zenziwa ukusiza ukugcina impilo nokuvikela izifo ezahlukahlukene.

Umkhiqizo uvame ukubizwa ngokuthi yi- “resuscitator of curls,” ngoba amavithamini we-B (thiamine, niacin, biotin, riboflavin, B6, pantothenic kanye ne-folic acid) ayingxenye yamavithamini abhekele ukondleka, ukukhula, ukwakheka kanye nokufakwa umbala kwezinwele. Ngakho-ke, imvubelo imiselwe i-seborrhea, i-eczema, i-alopecia, ukoma, ukuqina kokuqina, ukukhula kancane, i-alopecia.

Ungasiphuca umuthi ngaphakathi, ngesimo samathebulethi noma ngaphandle njenge-maski, ukuhlanganisa nokuhlungwa kwesikhumba. Uma kuqhathaniswa nokubuyekezwa, indlela yesibili isebenza ngempumelelo, ngoba inomphumela wasendaweni, umphumela wawo ozenza uzizwe ngokushesha:

I-30 g yemvubelo ye-burwer iyachithwa ku-20 mg wamanzi afudumele.
Ukudonswa kwemiphumela kufakwa esikhumbeni.
Ekuhambeni kokujikeleza okuxubile hlikihla ungene ezimpandeni.
Ngemuva kwalokho umkhiqizo usatshalaliswa kubo bonke ubude bezinwele futhi ushiywe isigamu sehora, umbozwe ifilimu nethawula.
Geza imaski ngamanzi afudumele.

Imiphumela ehlanganisiwe ikhulisa umphumela. Ukwakheka kwabo kuyahlukahluka kuye ngenkinga nangesimo sezinwele. Isibonelo, ukuqeda i-dandruff, imvubelo ihlanganiswa nefir efudumele futhi ifakwe imizuzu engama-40. Ngezinwele ezingandile futhi ezikhula kancane, i-yolk ne-mustard powder kufakwa kungxube yesisekelo. Futhi buthakathaka, izintambo ezibuthakathaka zisekelwa uju.

Nge-tar shampoo

AmaSlavs asendulo abheka i-birch isihlahla esingcwele, uphawu lokuphila nokuvuka. Akusizi ngalutho ukuthi igama lalesi sihlahla lavela egameni elithi “vikela”. Okhokho bethu babekholwa ngokweqiniso ukuthi kuzobavikela emonakalweni, iso elibi, izifo. Ngenhloso yokwelapha, basebenzisa izinso, amaqabunga, amakati, amagxolo.Kodwa i-tar yiyona eyayithandwa kakhulu - uketshezi olumnyama, olunamafutha, olunephunga elingafanelekile elitholwe yi-distillation eyomile yamagxolo e-birch. Ikakhulu kaningi yayisetshenziselwa ukwelapha nokuqinisa izinwele.

Isayensi yanamuhla iqinisekisa umphumela we-antiseptic, anti-inflammatory, okuqinisa ngisho ne-analgesic ye-birch tar. Namuhla, ngokususelwa kukho, kuye kwenziwa i-shampoo ekhethekile ngokufakwa kwe-extracts yamakhambi okwelapha:

Izikhathi ezingama-2-3 ngesonto kufakwa esikhumbeni bese kuhlikihlizwa endaweni eyindilinga, njengalapho kugeza ikhanda. Ngenxa yalokho, amangqamuzana afile wesifo sokufukula asuswa ngomshini, izicubu ziyafudunyezwa, ama-pores ayavuleka, okwenza izimo ezinhle zokungena kwezakhi ezizuzayo ezingxenyeni ezijulile zesikhumba.
Ngemuva kwalokho umkhiqizo ushiyelwa imizuzu eminingana.
Ngemuva kokuxubha ngamanzi afudumele, kufakwa i-moisturizing conditioner ukuqeda iphunga.

Ukwenza imassage usebenzisa le shampoo akuyona eyawo wonke umuntu. I-Contraindication ukungabekezelelani kwephunga, ukusabela kokungezwani nezinto ezisebenzayo, izinwele ezomile nesikhumba.

Ngobumba olumhlophe

Le mineral yemvelo (igama lesibili yi-kaolin) iyidwala elimhlophe elakhiwe ngamatshe. Ngenxa yokwakheka kwamakhemikhali acebile, kubhekwa njengomunye wemikhiqizo ephumelela kakhulu yokunakekela izinwele:

i-silicon ivuselela ukuvela kwe-collagen:
izibulala-magciwane zemangan mangese, kusiza ukuvuvukala, kuqeda ukukhanya okugqamile, ukuqina, isikhunta,
I-zinc ivuselela isikhumba, isebenze ukuvuselelwa kwamaseli, ilawula izindlala ze-sebaceous.

Izinto eziqukethwe ku-kaolin zondla i-bulb yezinwele, zingene zijule enkabeni uqobo, ziyisuthise futhi ziyithambisa, zithuthukise imibala, zivala izikali.

Ukulungiselela ingxube yokwelashwa kulula: i-powder ixutshwa nenani elincane lamanzi afudumele kuze kube yilapho ukuvumelana ukhilimu omuncu. Umkhiqizo odlulayo ugcotshwa esikhumbeni kusetshenziswa inqubo efanayo nasekwelashweni ngemvubelo ye -werwer.

I-Vitamin massage

Amavithamini wamaqembu ahlukene ayadingeka ekwakhekeni okuvamile, ukukhula kanye nokudla izinwele. Ngamunye wabo wenza umsebenzi okhethekile:

A - kuvuselela ukwakheka kwe-collagen, i-keratin, i-elastane, okwenza izinwele ziphilile, zibushelelezi, zicwebezele.
C - kuthuthukisa ukuhamba kwegazi esikhumbeni, kusheshise ukukhula kwezinduku.
H - ulawula izindlala ze-sebaceous.
I-PP - iqinisekisa ukukhula okuvamile kwezikhwanyana zezinwele.
B - kuvimbela ukulahleka, fragility, kusebenze ukukhula kwamangqamuzana amasha.
F - kuqeda i-dandruff.
E - uthutha umoya-mpilo ku-papillae ye-follicular emthanjeni wegazi.

Kunzima kakhulu ukuthola isilinganiso esidingekayo sezakhamzimba ngokudla. Osokhemisi sebesungule ama-vitamin complexes akhethekile alinganiselayo: amaphilisi athathwa ngomlomo, kanti okuqukethwe ngamaphakethi kusetshenziswa ngesikhathi sokugcotshwa. Ukuze wenze lokhu, kusebenzise kalula, bese uyihluza esikhumbeni, kushintshana ngokujikeleza nokujikeleza okude. Ukwakheka kumunwa ngokushesha futhi akudingi i-rinsing. Isimo esiyinhloko ukulandela ngokuqinile umthamo okhonjiswe kwimiyalo.

Kuyavela ukuthi ukuba ngumnikazi wekhanda lezinwele kwe-chic akunzima nhlobo. Phakathi kwamasu amaningi nezindlela zokuwakha umzimba, ungahlala ukhetha eyodwa evumelana nawe. Okusele nje wukuthi uqoqe ngenkuthalo nokubekezela ukuze kungekudala ukwazi ukuziqhayisa unwele, olunempilo, olunamandla.

Imiphumela

Ukwelashwa ngemassage kuyindlela enhle ethuthukisa ukusakazwa kwezikhwanyana zezinwele, okubaluleke kakhulu ekukhuleni kwemikhawulo enempilo nenhle.

Umoya ongcolile, imvelo ephansi, ukucindezelwa, ukucindezelwa okungapheli emsebenzini kuvimbela isikhumba ekutholeni inani elifanele lomoya-mpilo kanye negazi.

Ngenxa yalokhu, ama-curls aqala ukuphuma, ukugula okungangeneki kuqale, bese kuvela ezinye izinkinga zezempilo. Ukunciphisa ingozi yokuthola isifo ngokwakho, kubalulekile ukusilolonga njalo.

Uma uhlushwa ukungabaza ngokuthi ukusikaza kwenwele ukukhula kwezinwele kuyasiza, vele uqale ngokwenza le nqubo njalo. Ezinyangeni ezimbalwa usuvele uqaphele imiphumela yokuqala. Kuyiqiniso, akunakwenzeka ukukhulisa izinwele ezinde ngaso leso sikhathi, kodwa kuzophumelela ukuthuthukisa impilo yama-curls, ibanikeze ukukhanya, ubuhle nokukhanya.

Into esemqoka ukukhetha indlela efanelekile yokwenza izinqubo zokusebenzisa umzimba, landela izincomo ezingenhla futhi uqiniseke ukuthi uthintana nochwepheshe mayelana nokuthi yikuphi ubuchwepheshe be-massage massage obukufanele kakhulu futhi kuzoba nomthelela ekukhuleni kwezinwele.

Ukugcotshwa kwekhanda: izinhlobo namasu zisebenzisa futhi kuncintisana

Ezikhathini zasendulo, i-ikhanda lekhanda lalisetshenziselwa izinjongo zokwelapha nezokugcoba. Amasu ahlukahlukene asetshenziswa eminyakeni engama-5000 edlule asekhona kuze kube manje. Kuwo wonke amadolobhana kwakuhlala umlaphi owayephatha abantu nge-massage.

Ukugcotshwa kwekhanda kusize ukubuyisela amandla amasosha futhi kuthuthukise impilo yabalimele ngemuva kwempi.

Namuhla, i-scalp massage isetshenziswa kakhulu njengengxenye yokuphumula. Kuyasiza ukwehlisa uxinzelelo futhi kudambise nokukhathala.

Izinhlobo zokucwilisa kanye nezinkomba zenqubo

Ungawukeli phansi umphumela wokuhlanjwa yikhanda kuwo wonke umzimba. Yize indawo ebonisiwe incane, kepha sekuyimizuzu eyi-10 ngemuva kokuqala kwenqubo uzozizwa uphumula kahle ngemisipha.

Ukwazi ukuthi litholakala kuphi futhi liphi iphuzu, ngosizo lwe-acupressure uzosusa izimpawu zobuhlungu bekhanda futhi uthuthukise ukubuka kwakho kwamehlo.

Ukujikeleza kwegazi okusebenzayo ngesikhathi seseshini kuzoqinisa izindonga zemithambo yegazi futhi kuthuthukise amakhono engqondo.

Inqubo yokulinganisa isikhumba ingokwelapha futhi izimonyo.

Inqubo yokwelashwa inconyelwe:

ukukhanda njalo
ukuqwasha
ukuqina kanye nesimo esibuhlungu semicu yemisipha,
Ubuhlungu endaweni enamakhaza nokungaphatheki kahle emgogodleni wesibeletho,
Ubuhlungu emalungeni nasemgogodleni.

Ukugcotshwa kwe-cosmetic kufanele:

ukuthuthukiswa kwezimpawu zezinwele nesikhumba ngokubanzi,
lahla ukungathandeki nokulunywa,
ukuvusa ukukhula kwezinwele,
ukomisa okuphansi.

Kungani ukwenza amakhanda njalo kube lusizo

Ngokwandisa ukunikezwa kwegazi esifundeni somlomo wesibeletho kuya ebuchosheni, umphumela omuhle ungatholakala esimweni sempilo esijwayelekile. Ukuhlanza kunconywa ikakhulukazi kubantu asebekhulile kanye nabantu abasebenza umsebenzi wengqondo.

Ukugcotshwa kwekhanda ngesikhathi sekhefu lesidlo sasemini kuzokwenza kube lula ukufeza ingxenye yesibili yosuku kungabi nezithelo ezinhle kunokuqala.

Ngenxa inqubo esheshayo ye-metabolic, ngokoqobo ngemuva kwezinqubo eziningana ungabona umphumela omuhle:

ukubukeka kwezinwele nesikhumba kuyathuthuka
ukuvuvukala kobuso nezikhwama ngaphansi kwamehlo kunyamalale
ithuthukisa inkumbulo futhi iqinisa amasosha omzimba,
ukuqwasha kuyahamba nomsebenzi wezengqondo uyanda,
kunokuqina kwamandla nokuthuthuka kwesimo somzimba,
ukulala kuyathuthuka
uvalo luyancipha.

Ukulungiselela inqubo nokwenza izinhlobo ezahlukahlukene zokuhlungwa ikhanda

Azikho izisetshenziswa ezikhethekile zenqubo nokulungiswa kwekhambi lekhanda ezidingekayo. Uma wenza i-massage ngezinhloso zezimonyo, khona-ke ungazenzela ngokwakho, ngaphandle kokubheka ukunyakaza, kwenze nje ukuze kungabikho buhlungu, futhi uzizwe ukhululekile.

Ukuzilolonga kwesikhumba ngezinhloso zokugcotshwa kwemvelo kwenziwa ngaphambi kokugeza izinwele, futhi ngokungcono ngezinqubo zamanzi.

Isibonelo, ungashukumisa isikhumba ngenkathi usebenzisa i-balm noma i-shampoo ngokuhlanganisa ikhanda ngeminwe yezandla zakho, ukuyihambisa ukusuka ezindlebeni kuya emuva kwekhanda, noma ukwenza ukunyakaza ngomunwe kusiyingi ekhoneni lekhanda. Lokhu kuzothuthukisa ukukhula kwama-follicle wezinwele futhi kwandise izakhiwo ezizuzayo zemikhiqizo yokunakekelwa kwesikhumba.

Ukuthwala isicubu sekhanda ngezinwele ezihlanzekile nezomile akubhekwanga njengecala eliphikisayo.Kodwa kufanelekile ukwazi ukuthi ukuthuthukiswa kokugeleza kwegazi kuvusa ukukhishwa okwengeziwe kwe-sebum, okufaka isandla ekwandeni kwezinwele ezinamafutha.

Uma ufuna ukufeza umphumela omkhulu, kufanele usebenzise uwoyela nama-decoctions amakhambi ngesikhathi senqubo. Ukwenza ukukhohlisa kusikhumba esomile, usebenzisa ikamu elinamazinyo angavamile, ahlukane.

Bese umswilisa iminwe ngeminwe nge-decoction noma ngomkhiqizo wokwelapha izinwele nokuzilolonga.

Lapho wenza ukwelashwa kwezihlakala zesikhumba, kufanele ube namakhono amancane ngaphezu kokucwilisa kwekhanda. Lapha kufanele unake indawo yamaphoyinti we-massage futhi uthole ukuthi yisiphi isiguli esilindele kusuka kwinqubo. Ukuba namakhono nokwazi ukwenza isicubu sekhanda, ungasusa ngokushesha i-migraines ngokuhlanganisa amaphuzu athile.

Ukuzivocavoca umzimba kuzokusiza ukuthi ululame ngokushesha ngemuva kokugula noma ukulimala, ukwengeza amandla namandla kuwe. Ngesikhathi senqubo, kufanele usebenze ngeminwe yakho. Kungcono ukuthi isiguli sihlale noma sibe sesimweni sokuhlala phansi. Zama ukudala indawo ephumuzayo egumbini.

Kuzoba kuhle kakhulu uma phakathi nenqubo, ngaphandle kwakho nesiguli, akekho omunye umuntu ozoba egumbini. Dala izinga lokushisa elinethezekile egumbini, ucishe isibani esikhanyayo, lokhu kuzosiza ukuphumula futhi kwehlise umoya.

Ukuthuthukisa umphumela, ungavula umculo othuleyo, usebenzise impepho.

Umyalo wokubulawa

Qala ukugcotshwa kwendawo ngemuva kwezindlebe. Ngokuhamba isiyingi, thambisa isikhumba ekhanda. Sebenza ngaphandle kwengcindezi eqinile nokunyakaza okungazelelwe. Le ngxenye yenqubo izophumula futhi igcizelele izinhlungu emisipha, kanye nasekhanda, uma ikhona,
Beka izintende zakho ezinhlangothini zekhanda bese uthambisa ikhanda lakho ngobumnene.

Le nqubo isebenza ukwenza ngcono ukugeleza kwegazi. Izinyathelo ezi-3-4 ezifanayo kufanele zenziwe .. Manje beka izandla zakho endaweni lapho kuphela intamo khona nekhanda liqala khona. Yenza imicindezelo engu-2-3 yengcindezelo kule ngxenye yekhanda. Ukunyakaza okunjalo kuthuthukisa ukuhanjiswa kwegazi endaweni yamahlombe futhi kunciphise izinhlungu esifundeni sesibeletho.

Ukuqina

Ungakhohlwa ngomphumela wamaphuzu, ukwenza i-massage yokuphumula ephumuzayo. Ngokuvuselela isikhumba ezindaweni ezithile, ungasusa amakhanda nezinye izimpawu ezingezinhle.

Nquma ukuthi ikuphi lapho kukhona khona ukungakhululeki okuningi okuzwakalayo, futhi usebenzise i-acupressure yekhanda ukuyenza kube yindawo,
I-acupressure efanelekile yenziwa kuphela ngeminwe, ngokuchofoza imizuzwana engu-4-5 endaweni ngayinye,
Kubhekelwa kakhulu indawo yesikhashana. Ngokwenza i-massage yendawo yesikhashana, uthuthukisa isimo semithambo yegazi nohlelo lwe-lymphatic lwenhloko yonke. Isikhathi sale nqubo singama-5-6 imizuzu. Ukucindezela kumaphoyinti asethempelini ngeminwe emibili, udinga ukwenza ukunyakaza okuncane okujikelezayo.

Futhi, ngekhanda, ukucindezela kwesigqi okusheshayo kuzosiza.

Ukuya emuva kwekhanda ,hambisa izandla zakho phezulu nezingaphezulu, uzikhiyele kukhiye. Hambela kusuka kusisekelo sezinwele ngaphambili kwekhanda kuya esifundeni somlomo wesibeletho,
Ngalesi massage ungasusa ukozela, kusebenze umsebenzi wobuchopho, ukhulule ukucindezeleka futhi uthuthukise izindonga zemithambo yobuchopho,
I-Acupressure massage isiza ukuthuthukisa umbono nokukhulisa ukugxila.

Umzimba wamaNdiya

Kwenziwa ngendlela yokuhlala. Kubandakanya ukunyakaza kwezihlunu zekhanda, ubuso nentamo. Uyelulekwa ngabantu abanokuvuvukala okuzungeze amehlo nobuso. Le nqubo isiza ukwenza isikhumba sibe nokunwebeka futhi sinikeze umphumela wokuvuselela.

Ukunyakaza okuyinhloko ku-massage yekhanda yamaNdiya ukucindezela, ukujikeleza nokuncipha.

Inqubo yenziwa ngezigaba eziningana:

ibhalansi nokuvulwa kwe-chakras,
ukuqeda ukukhathala kanye nokuzivocavoca uqobo.

Le massage izosebenza kangcono uma othile ekwenzela, yize ukuzicwilisa nayo kungenzeka, kepha inzuzo evela kuyo ngeke ibe yinhle kangako.

I-masseur itholakala ngemuva kwesiguli, ibeka izandla ekhanda, ezinhlangothini zesikhumba, iminwe ikhomba phezulu
Udinga ukuhambisa eceleni kwekhanda, kusukela ezindlebeni kuya ekugcineni kwekhanda. Ngaso leso sikhathi, phansi kwekhanda, kufanelekile ukuthonya indawo yamaphoyinti kuphela. Ukukhuphuka okuphezulu, ungangeza ukucindezela intende. Ukunyakaza okufanayo ngezintende kufanele kwenziwe engxenyeni engaphambili lekhanda, ukubeka isandla esisodwa ebunzini, nesesibili ngemuva kwekhanda. Yenza ama-4-5 enciphisayo. Lokhu kuzosiza ekunikezelweni kwegazi emithanjeni yegazi futhi kuthuthukise inkumbulo,
Isiteji siphela ngokugwazwa ezingxenyeni ezifanayo zekhanda. Isikhathi seseshini sisuka kumaminithi angama-40 kuye kwangama-50. Ngemuva kokugcotshwa, mema isiguli ukuba silale imizuzu engu-15 ukuya kwengama-20.

Ukuhlaziya isiBurma

Kusetshenziselwa okwengeziwe ukuphumula. Inqubo enjalo izosiza ukuphumula ngemuva kokusebenza kanzima kosuku, ukubuyisela amandla futhi uqoqe imicabango yakho. Wonke umuntu uyazi izinzuzo zokuphumula massage. Ukuthoba uhlelo lwezinzwa ngale nqubo kungenzeka kuphela ngosizo lomeluleki we-massage.

Sebenzisa owoyela obalulekile onephunga le-lavender noma elinye iphunga elimnandi.

Thatha isikhundla sokuhlala bese ukhanyisela ukukhanya. Kungcono ukungasebenzisi okhilimu abengeziwe be-massage kule nqubo,
Yenza ukunyakaza okujikelezayo okubushelelezi ngendlela yesiphithiphithi, usebenzisa isikhumba sobuso nentamo,
Ukwengisa intamo nesikhumba esisekelweni, faka ukunyakaza okunamandla okufudumeza izicubu futhi kunciphise izinhlungu.

Kubalulekile! Iziguli ezithola i-massage yaseBurmese zinanzelela ukuthi intamo ibuye ikhululeke kangangokuba ibambe ikhanda. Kulesi simo, ukuphumula kwemisipha ephezulu kutholakala. Iseshini ihlala imizuzu eyi-15 ukuya kwengama-20 futhi iphetha ngokuphumula okuphelele noma ukucwilisa isiguli lapho silele.

Isiphetho

Ukulandela izincomo zochwepheshe nokutadisha ngokucophelela i-athikili ngokuthi ungayenza kanjani i-massage yekhanda, ukuthuthukisa isimo sakho ngeke kuthathe isikhathi eside.

Ukuhlikihla ama-decoctions wamakhambi ezinwele ngokunyakaza komzimba, emasontweni ambalwa ungabona imiphumela ethuthukisa isimo sezinwele.

Iziguli eziningi zibhala ngokubuyekezwa ukuthi ngemuva kwenqubo bazizwa benokuqina kwamandla kanye nesifiso sokusebenza, ikakhulukazi inqubo yaseNdiya. Ukuhlanza izinhloso zokugcoba kuzonciphisa ubomvu kanye nokuhaywa esikhunjeni, kunciphise ukuqina ngemuva kwezikhathi ezingama-2-3.

Ngesikhathi sokuzivocavoca kwaseBurmese, ukuphumula kanye nomphumela uzothola kahle ngesikhathi senqubo.

Ungakhohlwa kanjani ngezinhlungu ezihlangene ...

Ubuhlungu obuhlanganayo bukhawula ukuhamba kwakho nokuphila okugcwele ...

Ukhathazekile ngokungakhululeki, ukuqunjelwa kanye nobuhlungu obuhlelekile ...
Mhlawumbe uke wazama inqwaba yezindlela zabantu nemithi, okhilimu kanye namafutha okugcoba ...
Kepha ukwahlulela ngokuthi ufunda le migqa, akukusizanga kakhulu ...

Kubalulekile! Khumbula ukuthi kukhona ama-contraindication nemiyalo yanoma yikuphi ukubhucungwa. Ngaphambi kokuthi uqale ukuzilolonga, cabanga ngokucophelela, kepha ingabe uyazi konke ngaye?

Ukucwilisa ikhanda lekhanda, amaphoyinti we-massage, ukuzilolonga, ngesikhathi sokukhulelwa, ividiyo | Konke mayelana nokuzivocavoca

| Konke mayelana nokuzivocavoca
Abantu abaningi abanezinhlungu zekhanda baphuza yonke inhlobo yemithi, kepha ngemuva kwesikhathi esithile ukujabha kuyabuya.
Ukuhlanza ikhanda ngekhanda kuzosiza ukuqeda ukuhlaselwa kwe-migraine isikhathi eside, ukuphumula izicubu, ukunwebeka imithambo yegazi futhi kugculise amaseli womzimba nge-oxygen.
Ukuzivocavoca okujwayelekile okujwayelekile kuthambisa imithambo esezingxenyeni ezingaphezulu ze-epidermis futhi iphumule imisipha, kuyilapho i-acupressure ivuselela izinhlungu futhi iphazamisa umzimba.
Inqubo yemassage: izincomo namathiphu
Izimbangela eziyinhloko zokulimala kwekhanda ukugcwala kwemisipha yomlomo wesibeletho, ukuqina komgogodla, ukukhuphuka kokugcwala koketshezi ezikweni, ukuntuleka kokulala, ukukhipha amanzi emzimbeni, ukucindezela, ukusebenzisa kabi utshwala, ukuzikhandla ngokweqile komzimba. Konke lokhu akubangeli nje ukungakhululeki, kepha futhi kuthinta nomzimba wonke.Ukwenza kahle i-massage futhi ususe ikhanda, landela lezi zincomo namathiphu:
Sebenzisa ukunyakaza okubushelelezi nokuthambile emsebenzini wakho. Musa ukubeka ingcindezi kusikhumba - Ubuhlungu akumele bube phakathi kokugcotshwa.
Sebenzisa amafutha e-massage ahlukahlukene njengomsizi - kuzokwenza ukunyakaza kwakho kuthambe.
Awukwazi ukwenza i-massage hhayi kuphela ngezandla zakho, kodwa nangama-simulators akhethekile, ongawathenga kunoma yiliphi ikhemisi.
Ekwelapheni amakhanda, izivivinyo zingahlanganiswa ne-aromatherapy.
Ungenza i-massage yekhanda ngekhanda ngokwakho - ukuzivocavoca kuyatholakala ngokuzelapha.
Inqubo kumele yenziwe buthule, ngokukhanya okungatheni. Ungavula umculo okhanyayo (i-birdong, imisindo yolwandle) ukuphumula okwengeziwe nokukhululeka ebuhlungwini.
Lapho wenza busha intamo, ungacindezeli emthanjeni we-carotid - lokhu kungaholela esimweni esiseduze nokufutheka.
Uma umuntu ohlukunyezwa ezizwa esinda noma enesiyezi, ngokushesha qeda zonke izinqubo.
Isikhathi esifanele kunazo zonke izinqubo kusihlwa, ngaphambi kokulala.
Uma ubuhlungu bekhanda buhlala buhlala futhi buhlala isikhathi eside, kunzima ukubasusa ngemithi noma nge-massage - qiniseka ukubonana nodokotela wakho.
Ukuzivocavoca okujwayelekile
Uma izinhlungu zingapheli futhi zikukhathaza ngemuva kosuku olude lokusebenza noma ukuvuka okunzima, ungenza i-massage ekhanda ejwayelekile ngenxa yekhanda.
Ngalo, uthulisa isistimu yezinzwa, ukhipha imicabango emibi nokungakhululeki. Isikhathi sokuhola sincike kubude nobukhali bobuhlungu futhi sisukela kumizuzu emi-5 kuye kweli-15.
Ukwenza i-massage ejwayelekile, izivivinyo ezilandelayo kufanelekile:
Uma usebenzisa i-oyili, yihlikihle kulayini wezinwele, usabalalisa into kuwo wonke ikhanda.
Faka iminwe yakho ezinweleni zakho bese uqala ukuzihambisa kancane kancane eduze kwekhanda, kancane kancane ukhulisa ubungako bokunyakaza.
Yenza imivimbo emihlanu kuya kweyisikhombisa kusuka ekhanda kuya emahlombe (Sebenzisa izandla zombili). Khulisa imishini yokunyathelisa, zivivinya umzimba izikhathi ezinhlanu.
Skrola ikhanda lakho kancane phezu kobuso bonke.
Beka imithwalo yeminwe emahlombe ehlombe, wenze ukunyakaza okuningilizayo okuningiliziwe.
Ngesikhathi sokuhlinzwa kwekhanda ngekhanda emathempelini ngokunyakaza okuyisiyingi, thambisa indawo engenhla kwamashiya, kancane kancane uye emathempelini, unciphise kancane kancane umthelela.
Hamba iminwe yakho kusuka phansi kuya phezulu, endaweni evulekile kusukela endlebeni kuya kwenye. Ngaso leso sikhathi, cindezela kancane esikhunjeni, uguquguqula izicubu zomzimba ezilukhuni.
Ngemiphumela emihle kakhulu, naka ebunzini: yenza ukunyakaza okumbalwa kule ndawo.
Fudumeza bese uxova izicubu zomsamo nentamo. Sebenzisa ukuhlikihla nokukhanya kancane.
Beka izandla zakho emgogodleni, wenze imivimbo embalwa ethambile ngomphetho wesandla esihlaziyekile.
Qeda ukubhucungwa ngemivimbo elula. Ngemuva kokuthi isiguli sinconyelwe ukulala phansi, phumula imizuzu embalwa.
Amaphutha ajwayelekile
Imihlahlandlela yakhelwe kuzo zonke izinhlobo zokugcotshwa kwama-trichological, kepha noma ukugcinwa kwabo kuholela emaphutheni. Amaphutha ajwayelekile kakhulu afaka:
Ukuqina kokunyakaza kusuka kumaminithi okuqala weseshini. Udinga ukuqala umthelela ekhanda ngemivimbo ethambile futhi emnene,
Ukuzalanisa iminwe. Ngesikhathi sokufunda, yonke iminwe kufanele ixhumane futhi ingaphezulu kwekhanda.
Ungaphakamisa futhi uphakamise iminwe yakho uma kunemiyalo eyengeziwe,
Ukugaya okusheshayo nokubukhali. Le ndlela yenziwa kuphela ngeminwe eqondile, futhi ukunyakaza kufanele kube kukhulu, kepha kungasheshi,
Ukushaywa ngemisipha eboshiwe yentamo, kobuso, noma ekhanda.
Ukuhlanza ikhanda akwenziwa kuphela ngokulahlekelwa izinwele okusebenzayo. Le nqubo emnandi izosiza ukuqeda ukuqwasha, izimpawu zokukhathala ngemuva kosuku olumatasatasa futhi idambise ukungezwani emisipha yomhlane nentamo.Umphumela wokugcotshwa kwalezi zikhathi ukuthuthukisa isimo sezinwele, ukwandisa ukushuba kwaso, ukuqeda ukuqaqeka, izihlukaniso ezihlukanisayo, isiqu kanye nokuqina. Izinqubo ezijwayelekile zizosheshisa ukukhula kwezinwele, zibanikeze ukukhanya nokuqina. Ungaqhuba izikhathi ekhaya - inqubo ye-massage ilula, futhi uma zonke izincomo zilandelwa, izinguquko zokuqala ezinhle zingabonakala ngemuva kwezinqubo eziyi-10-14.
Ukuhlanganisa
Inhloko yehliselwa phansi, iyilingisa ukuze inqubo yokuhlanganisa kwahambisana nokukhula kwezinwele.
Lokho wukuthi, ukuhlanganisa uhlangothi olungakwesokudla, udinga ukuzama ukugoba intamo ukuze ikhanda liphambuke kancane ngakwesobunxele. Futhi ngakho - ngasohlangothini ngalunye.
Ibhulashi kusuka ezimpandeni izinwele kuya emaphethelweni. Sekukonke, udinga ukwenza ukunyakaza okunjalo okungu-100. Ngemuva kwalokho kufanele uphakamise ikhanda lakho, uqonde bese udweba ikamu ngezinwele zakho izikhathi ezili-100.
Ukuhlikihla
Ngaphambi kokugcotshwa izinwele kufanele zifakwe kahle. Ngemuva kwalokho faka isandla kubo, ubambe imicu embalwa phakathi kweminwe bese ubadonsa ngezindlela ezihlukile usebenzisa ukunyakaza okujikelezayo.
Lokhu kumele kwenziwe ngokucophelela., kepha ngasikhathi sinye, ukuncipha bekuzwakala kahle.
Ukuhlikihla
Ngesikhathi esifanayo kufanele ikhanda libheke emuva kwekhandaukuqeda intamo yokuhlanza.
Kubalulekile abale kahle amandla okucindezela esikhumbeni.
Kufanele kukhulu impela, kepha kungabi buhlungu.
Ngaphezu kwalokho, ukunakekelwa kufanele kuthathwe ukuze kungalimazi izinwele ezinempilo.
Uma ufisa, ngalolu hlobo lokuzivocavoca angasebenzisa amafutha. Ekukhuleni izinwele kuhle kakhulu:
iwashi,
umnqumo,
castor,
ifilakisi.
Kubo ungangeza amaconsi ambalwa kawoyela obalulekile. Ukulungela okuhle:
konke izithelo,
jojoba,
peppermint,
irosemary,
isihlahla setiye,
i-lavender.
Isikhathi sokugcotshwa okunjalo imizuzu emi-5 kuye kweli-10.
Massage ngosawoti
Usawoti uyikhambi elihle kakhulu, phakathi kokunye, it kusiza ukuxosha izinhlayiya zesikhumba ezifile, enikeza ukufinyelela okulula komoya, kanye nezinto ezizuzisayo eziqukethwe izimonyo.
Futhi yena wageza kalulaukumane kuncibilike emanzini.
Faka usawoti ezinwele ezimanzi kancane, ebusweni bonke besikhumba ngasikhathi sinye.
Njengoba iba “nosawoti” ekhanda, baqala ukubhucungwa, okuthi phakathi kwabo kube sengathi bazama ukuxova amakristalu kasawoti esikhunjeni.
Lapho wenza lokhu noma lolo hlobo lokuzivocavoca, kuyasiza ukwazi lokho kunamaphuzu, umthelela okuthi nawo uvuse ukukhula kwezinwele. Ngakho-ke, kufanelekile ukubanikeza ukunakwa okuthe xaxa. Yilezi:
emathempelini,
ngaphezulu komgogodla webunzi2 cm ngaphezu komugqa wezinwele
phakathi komugqa onemibandela ongadonswa ngokomqondo phakathi kwamaphoyinti aphezulu wezindlebe.
Esizeni sethu ungathola inani elikhulu lezinto zokupheka zemaski eyenziwe ekhaya yokukhula kwezinwele: nge-nicotinic acid, kusuka ezinsolweni zekhofi, nge-vodka noma i-cognac, ene-mustard noju, nge-aloe, nge-gelatin, ne-ginger, evela ku-henna, isinkwa, nge-kefir, nesinamoni, iqanda no-anyanisi.
Ukuhlanganisa esikufundayo, sinikeza isithombe ngesibonelo sinyathelo ngesinyathelo:
Hhayi izandla nje
Ukwenza i-head massage isebenze kahle, amadivayisi akhethekile azosiza. Namuhla ukukhetha kwabo kukhulu impela: kusuka kumamodeli alula kuya kumadivayisi wobuchwepheshe obuphakeme.
Tumbler yokukhula kwezinwele ekhanda. It got igama layo ngenxa yesizathu: ngesikhathi massage ngosizo lwayo, goosebumps real kusakazeka wonke umzimba ngentokozo. Kubukeka kulula: imisebe engu-12 yedolobha isuka kwisisekelo. Ngasohlangothini oluhle kukhona ipeni.
Ungasebenzisa i-massager kakhulu njengoba ufuna. Into esemqoka ukukwenza njalo. Konke okudingekayo ukuwehlisela ezinweleni bese kuqala ukucwilisa, kusuka ezinhlangothini ezihlukene kuya phezulu kwekhanda.
Isisindo sezinwele. Le nozzle ingasetshenziswa nazo zonke izomisa izinwele.Kwenza le nqubo ibe yimbi, ihambisa umoya oshisayo endaweni enkulu futhi inciphise nesikhathi esithatha ukuba some.
I-Laser comb. Izinhlelo ezinamandla ze-laser zisetshenziswa emitholampilo ephatha kahle izinwele kanye nesikhumba.
I-Laser comb ilungiselelo elincane lokusetshenziswa kwasekhaya. Vele uyisebenzise imizuzu eyi-15 kabili ngesonto.
Inqubo ilula kakhulu: idivaysi kumele ivulwe futhi ziholele kancane ekhanda ngokulwa nokukhula kwezinwele.
Ingabe ukusikwa kwenwele kuyasiza ekukhuleni kwezinwele?
Ngokusekelwe kumcabango, umphumela wokuzivocavoca kwekhanda kufanele ube. Kepha yini okufanele uyenze? Emaforamu anezindaba lapho abelana khona ngezimfihlo zobuhle, Impendulo kule nqubo ingahluka.. Omunye umuntu uqaphela ngokushesha ukuthi izinwele ziqala ukukhula ngokwengeziwe, kanti omunye wayeshiywe edangele.
Eqinisweni kunencazelo eyodwa kuphela yalokhu: izizathu zokuthi kungani ama-banges engaphuthumi ukukhula ngo-emuva kungahluka kakhulu.
Uma bengafuni ukukhula, ngokwesibonelo, ngoba ukuphazamiseka kwe-hormonal, khona-ke ngeke kusebenze ukubashukumisa ngisho nangezinqubo ezinamandla kakhulu futhi ezivame kakhulu.
Uma i- "lag" ekukhuleni ibangelwa ukungasebenzi kwegazi okungasebenzi kahle noma ama-follicle angenamandla ezinwele, khona-ke ukubhucungwa ikhanda kuyikhambi eliqinisekile.
Ungakhuphula umphumela ngamaski.. Kusetshenziswe ngokushesha ngemuva kokuhlungwa, kuzoba nomphumela ojulile. Ungakhohlwa ngezinye izindlela: balm, hlambulula, ufafaze.
Izinto eziwusizo
Funda ezinye izindatshana zethu ku-reg regth yezinwele:
Amathiphu wokuthi ungakhula kanjani ama-curls ngemuva kokunakekelwa noma okunye ukugunda izinwele ezimfushane, ubuyisele umbala wemvelo ngemuva kokulungisa, ukusheshisa ukukhula ngemuva kwe-chemotherapy.
Ikhalenda lokwembula izinwele okulenwele futhi udinga kangaki ukusika lapho kukhula?
Izizathu eziyinhloko zokuthi imivimbo ikhula kabi, imaphi ama-hormone abhekene nokukhula kwawo futhi yikuphi ukudla okuthinta ukukhula okuhle?
Ungakhula kanjani izinwele ngokushesha ngonyaka futhi ngisho nenyanga?
Izindlela ezingakusiza ukhule: amasyamu asebenzayo wokukhula kwezinwele, ikakhulukazi umkhiqizo we-Andrea, imikhiqizo ye-Estelle ne-Alerana, amanzi we-lotion kanye ne-lotions ehlukahlukene, i-shampoo kanye ne-oilpower oil, kanye namanye ama-shampoos wokukhula, ikakhulukazi i-shampoo activator Golden usilika.
Kubaphikisi bemithi yendabuko, singanikeza abantu: i-mummy, amakhambi ahlukahlukene, amathiphu wokusebenzisa isinaphi no-apple cider uviniga, kanye nezindlela zokwenza i-shampoo eyenziwe yasekhaya.
Amavithamini abaluleke kakhulu empilweni yezinwele: funda ukubuyekezwa kwezakhiwo zasokhemisi ezihamba phambili, ikakhulukazi amalungiselelo we-Aevit nePentovit. Funda ngezici zokusetshenziswa kwamavithamini we-B, ikakhulukazi i-B6 ne-B12.
Thola ngemithi ehlukahlukene yokwandisa ukukhula kuma-ampoules kanye namathebulethi.
Ubuwazi ukuthi imali enjengezifafaza inomphumela omuhle ekukhuleni kwama-curls? Sikunikeza ngesibukezo sokufafaza okusebenzayo, kanye nemiyalo yokupheka ekhaya.
Ividiyo elusizo
Imiyalo yevidiyo yokuzicwilisa kwesikhumba:
Ukufingqa, singasho ukuthi ukucwaswa kwe-scalp ekukhuleni kwezinwele kuyindlela esebenzayo engavusa ukukhula kwezinwele okusheshayo. Into esemqoka ukulandela imithetho elula: ungakhohlwa ukuyiphatha njalo futhi ungapheli amandla uma imiphumela ingekho khona manjalo.
Ukuhlanza ikhanda ngesikhathi sokukhulelwa
Ukuhlanza umzimba kuyindlela ephumelelayo nephephile yokwelapha izifo eziningi. Ngeshwa, uhlobo ngalunye lwe-massage lunokuphambana kwalo. Ukulalelisisa ikakhulukazi okwenqatshelwe ekufezeni izinqubo kufanele kube ngabesifazane abalindele umntwana. Ukucwilisa ikhanda lekhanda ngesikhathi sokukhulelwa kufanele kwenziwe, kucatshangelwa konke ukulinganiselwa okungenzeka.
Ezinyangeni zokuqala zokukhulelwa, noma yikuphi ukubhucungwa umzimba okungathi sína kuyabhalwa. Lapho wenza inhloko ekhanda lowesifazane, sebenzisa kuphela iminyakazo yokugweda elula.
Kungcono ukulahla ngokuphelele i-acupressure - ngephutha ungathinta ezinye izinhlelo zomzimba.Isikhathi sonke sezinqubo asidluli kwimizuzu eyi-10.
Qapha ngokucophelela impilo yowesifazane, umise ngokuphelele ukubhucungwa kwezifo okuncane kakhulu.
Ukugcotshwa kobuso kuzosiza ukudambisa ikhanda. Yenza imiyalo emincane eyindilinga embalwa, uvuselele ukugeleza kwegazi, bese uya ekhanda, ugobe kahle amahlombe, intamo kanye nozinwele.
Izintende zigxibha umugqa ukusuka phakathi kobunxele kuye emathempelini, kusukela esinqeni kuya ebhulohweni lekhala. Yenza ukugcwala okuncane komhlathi ophansi kusuka ku-chin kuya ezindlebeni.
Ekupheleni kwezinqubo, gcoba isikhumba sakho ngo-ukhilimu noma imaski ekhethekile.
Ukucwilisa ikhanda ngenkathi unekhanda kungenye indlela enhle yokwelapha. Inqubo eyenziwe kahle inomthelela ekuqabuleni okujwayelekile komzimba, ukunciphisa ukudangala, ukukhulisa ithoni yomzimba. Ukuhlanza umzimba kukhuthaza ukulala okujulile futhi okuqinile, kuthuthukise ukuhamba kwegazi futhi kuqinise izimpande zezinwele ezibuthakathaka. Khohlwa ngekhanda futhi uphile ngenjabulo kusukela lapho.
Isicubu sekhanda sokulahlekelwa izinwele. Ungayenza kanjani kahle?
Bonke abantu bahlukile, ngamunye unokubukeka kwawo, umfanekiso wawo, isitayela ... Futhi into enjalo. njengekhanda eliyimpandla nezinwele ezi-sparse akuyona eyawo wonke umuntu. Ikakhulu uma kukhulunywa ngentombazane. Ngemuva kokugeza izinwele zakho, akumangazi ukuthola ibhavu elimbozwe izinwele. Noma hlamba izinwele zakho njalo ezingutsheni futhi uqaphele ukuthi izinwele zincipha kanjani.
Yilapho ukucinga okusebenzayo kwezimonyo "kokukhula kwezinwele", "ngokumelene nokulahleka kwezinwele", "kokuqinisa izinwele", njll., Njll. Lapho kuvela ukuthi imbaza ngokwayo ayiphenduki ekushintsheni kwezidakamizwa, kuthintwa njalo kuyo - khona-ke sekuvele kukhona usesho olunzulu lwezindlela zokuziphindaphinda.
Kuyini ukubhucungwa ikhanda?
Ukuhlanza ikhanda kuyindlela yohlobo lokuzivocavoca lwesikhumba, olusiza ekuthuthukiseni ukuhamba kwegazi, ukukhulisa ukuhamba komoya-mpilo nezakhi zomzimba ezithweni. Kunobuchwepheshe obubili obuphambili bokuzivocavoca: ezokwelapha kanye ne-cosmetology.
Ukwelapha kusetshenziselwa:
ukuqwasha
ukozela okungapheli, ukukhathala,
migraines enzima
uma umuntu eye wahlangabezana nokuphazamiseka kwemizwa okukhulu,
i-occipital, pain pain.
I-cosmetology isetshenziselwa uku:
Kusebenzisa ikamu
Indlela elula kunazo zonke enganikeza isikhumba ukondleka okudingekayo. Usizo lwale ndlela ukuthi awudingi ukwaba isikhathi sayo eceleni - vele ume esibukweni imizuzu emide kunokwejwayelekile.
Uzodinga: ngeImisipha ekhethekile yokuhlanganisa (insimbi noma yokhuni), enamazinyo okugoba ukuze uvikele ukulimala. Isici esibalulekile - akufanele senziwe ugesi.
Kwenziwa kusuka ebunzini kuya emuva kwekhanda, bese kuya ngaphesheya. Lokhu kwenziwa ngenkani kwenziwa okungenani izikhathi eziyikhulu.
Ukuhlikihla kokuthambisa
Indlela ebizwa ngokuthi iMargot. Iphumelela ekulahlekelweni izinwele. Inqubo yenziwa kanjani:
Ukuncika phansi ukuze kuhlikihle izinwele zakho ngethawula elithambile elishiswe ibhethri.
Ukunyakaza kufanele kube ngamandla aphakathi. ukuze kungalimazi isikhumba.
Isikhathi senqubo kusuka ku-30 sec. kuze kube yimizuzu engu-5 kuze kube yilapho uzizwa ungakhululeki kahle: ukushisa, ukugcwala, njll. Yenza lo msebenzi nsuku zonke.
Ukugcotshwa kweminwe
Ikwazi ukwelula ubusha nobuhle bezinwele.
Kuyadingeka ukuthatha isikhundla esihle. Futhi, uma ufisa, ungasebenzisa owoyela abalulekile owuthandayo, ngoba anezinto ezisebenzayo.
Udinga ukuhamba uqonde ngakolunye uhlangothi - ukusuka emathempelini, ebunzini, ku-nape kuya kumqhele.
Ukusuka ekusukeni okujikelezayo okuhamba kancane, kancane kancane uye kwabasebenza kakhulu. Qeda ukubhucungwa ngemisipha oyindilinga okhanyayo.
Njengebhonasi eyengeziwe emnandi yomzimba - thambisa intamo ngemuva.
Abaphethe izinzipho ezinde kudingeka baqaphele kakhulu ukuba bangalimazi isikhumba!
Izinzuzo zokugcoba
Ukondliwa kwezimpande zezinwele kuthuthuka, ngenxa yalokho inqubo yokuncipha kwezinwele ihamba kancane.
Izinwele ezintsha ziqala ukukhula.
Endleleni, ukubhucungwa umzimba kungazixazulula ezinye izinkinga - ukoma okwandisiwe kwesikhumba, ukusangana, izinhlukano zezinwele.
Okokuqala, kusobala, ukulahlekelwa ngokweqile kwezinwele. Lokhu kufanele kube-alamu esenzweni.
Ukushoda kweVitamin, ukungondleki kwezimpande.

Uma izinwele zingaphenduli ekushintsheni kwezimonyo, futhi isimo sazo asithuthuki.

Njengoba kunje, ukungahambi kahle kwekhanda ngokulwa nokulahlekelwa izinwele akuyona.

Ngendlela efanelekile, le nqubo, kunoma yikuphi, izonikeza umphumela omuhle. Kepha akufanele ukhohlwe ngezindlela zokuphepha.

Ukwenza kanjani ukukhanda kwekhanda ngokulwa nokulahlekelwa izinwele?

Udinga ukuqala ukubhucungwa ngemivimbo eqaphile emathempelini nasebunzini, okuzovusa ijubane legazi. Lapho-ke kuyadingeka ukuya esikhumbeni, kufaka isikhumba ngezandla zeminwe maqondana nokukhula kwezinwele. Ungangeza futhi ngokufaka okokupha, ukudonsa nokudonsa izinwele. Lokhu kwenziwa ngokucophelela kakhulu futhi kalula, ukuze kungalimazi izinwele ezibuthakathaka.

Ungasebenzisa indlela yoku-massage ekuhlukaniseni. Ukuhlukanisa kwenziwa futhi isikhumba sigcotshwe ngobumnene eceleni kokwehlukaniswa. Ngemuva kwalokho enye elandelayo iyenziwa - ukuphinda futhi ukubhucungwa, okulandelayo, njll. Ukuhlukaniswa kufanele kuhlukaniswe cishe isenti elilodwa ukusuka komunye, kusukela enkabeni nokushintshanisa phakathi kwezinhlangothi zangakwesokunxele nangakwesobunxele.

I-massage yokuhlukanisa ayisebenzi kuphela ekukhuleni kwezinwele, kodwa futhi iyasiza ukunqoba izifo zesikhumba ezahlukahlukene.

Ukuhlanza ikhanda kuyasiza ezimweni eziningi. Ayinikezi nje umphumela wokugcotshwa kuphela, kodwa futhi inezindawo zokwelapha.

Futhi akulunganga ngokuphelele ukukholelwa ukuthi ukuzivocavoca ngokumelene nokulahleka kwezinwele akulungele abantu abanezinwele ezikhulu. Lutho neze. Njengesinyathelo sokuvimbela - yindawo impela lapho.

Ukwenza ngcono ukujikeleza kwegazi futhi kubuye kuthambise izindlala ze-sebaceous, kuqinise ukwakheka kwemikhawulo - konke lokhu ngokungangabazeki kube nomthelela omuhle ezinweleni.

Into ebaluleke kunazo zonke Amaseshini wokuzivocavoca kufanele abe njalo. Kufanele ukhethe indlela efanelekile futhi uphikelele ekuzuzeni umphumela.

Ukuze ungenzi iphutha, xhumana nodokotela onguchwepheshe (trichologist noma massage Therapist). Kuzokusiza ukuthi ukhethe uhlobo oluphumelela kakhulu lwe-massage futhi unikeze izincomo ezidingekayo.

Ungaguquguquki ezenzweni zakho futhi umphumela ophumelelayo ngeke uthathe isikhathi eside!

Isitayela se-Rockabilly ezingutsheni

Izinwele zezinwele ezimfishane, eziphakathi nezinde ezinde

Ungawasusa kanjani ama-bangs kahle

Izitayela ze-80s

Zenzele wena izinwele zezinwele eziphakathi

Imuphi umbala wezinwele ofanele emehlweni ansundu?

Okokufundisa kwevidiyo kwabaqalayo, indlela yokwenza izinqwaba zezengezo ze-volumetric eyelash 2D, 3D

Sakha amashiya amahle we-chubby