Ungazenza kanjani izinwele zilalele

Kungenzeka yini ukugeza izinwele zakho nsuku zonke, ukuthi unganquma kanjani uhlobo lwakho lwezinwele, izincomo.

Isikhathi sezigqoko singabhekwa njengokuvaliwe, nezinwele azikho esimweni sokukhonjiswa? Isazi seTrichologist kanye nesazi sokuhlanjwa kwezisu uTatyana Melnichuk senze izincomo ezilula, kulandela ukuthi noma iyiphi intombazane ingashintsha izinwele zayo.

• Njengoba izilwane ziluhlaza, kanjalo nathi “molt” entwasahlobo nasekwindla. Akukho ukuphunyula ekuqothulweni kwesizini. Ungesabi! Ngaphansi kwezinwele ezingama-60 ngosuku ezinobukhulu obuphakathi kuyinto evamile.
• Umsila oqinile kanye nokunwebeka kunganciphisa izinwele ngo-30%. Ngaphansi kwe-sebaceous gland, sinemisipha ephakamisa izinwele. Ngaphansi kwawo kukhona amaseli we-stem, angama-follicles ezinwele azayo. I-gigid, i-gum eqinile noma isisindo sezinwele ezinamafutha agcina lo msipha ku-hypertonicity engapheli. Indawo yeseli yesitena ihlushwa yilokhu. "I-hair Park", izovuselelwa, kepha hhayi ekwakhiweni okungaphambi kokunwetshwa. Lapho ususa imicu yokufakelwa, thatha ikhefu izinyanga ezingama-3-4 ukubuyisa ubuyili obudlule.
• Lo mthetho uyasebenza nakuma-eyelashes.Lapho ususa ama-eyelashes, misa ikhefu ngesandiso. Ama-eyelashes enza kabusha ngokushesha futhi kulula kunezinwele. Ngemuva kwezinyanga ezingama-2-3 uzothola umphetho olongeziwe we-ciliary.
• Ukucindezeleka kungenye yezimbangela eziphambili zokulahleka okungafanele.Izinwele zilingana ne-adrenaline. Izinyanga ezingama-2-3 ngemuva kwesimo esicindezelayo, linda "molt" engahleliwe. Ufuna ukuba nama-curls amahle, gwema izivunguvungu ezingokomzwelo! Uma kunokwenzeka, kunjalo.
• Isinqumo sokukhipha amaprotheni ekudleni sizophumela ekuthambekeni nasekunciphiseni.Ama-80% wezinwele aqukethe amaprotheni: ama-keratinocides, ama-fibroblasts, ama-trichocides - lawa amaseli amaprotheni. Ngokwakhiwa kwabo okujwayelekile, kudingeka amaprotheni nama-amino acid - "izitini" kanye "nesixazululo", lapho kwakhiwa khona izinwele.
• Ukuhlafunwa kwentamo kuyindlela enhle kakhulu yokulwa nokulahleka.Ungamangali uma i-trichologist ikubeka kuwe njengenye yezindlela zokwelapha. Isikhala semikhumbi yesibeletho kungenzeka ukuthi siyimbangela ye-pathological "molting". Ukunikezwa kwegazi okuhle esikhunjeni kuyisihluthulelo sokudla okungaphazanyiswa futhi okwanele kwezikhwanyana zezinwele. Iya eshawa kaCharcot!
• Ukuthi ulala nobani akubalulekile ezinweleni zakho.Ngokungafani nokuthi ulala kangakanani! Isikhathi eside sokulala, ukukhanya okwengeziwe ezinweleni. Isifushane isikhathi sokulala, obhulayo bakhiye bakho.
• I-hairstyle enhle kakhulu yokulala ngobude obuhle i-braid engajwayelekile.Ukuntuleka kokungezwani kusho ukungabikho kwe-vasospasm. Ijazi elinjalo lizosiza ukwakha ama-follicle amasha futhi ngeke liphazamise ukulala nalabo abaseduze.
• Ungesabi ukuhlanganisa izinwele zakho!Lapho isigaba semvelo sokulahleka kwezinwele senzeka (futhi sithatha amasonto angama-5-6), abaningi benza iphutha futhi bazama ukusebenzisa ikamu kancane kaningi ukuze izinwele ziwele kancane ngangokunokwenzeka. Iqiniso ngukuthi izinwele eziphelelwe yisikhathi, ezicishe zifile, zihlala emgodini wezinwele isikhathi eside. Futhi izinwele ezintsha, eziphilile sezivele zimsekela. Comb, buyekeza "ipaki" izinwele!
• I-50% ye-sebum ngaphezulu komzimba wethu wonke ikhiqiza isikhumba! Ukuxoshwa kule ndawo okungenani kanye ngeviki kuwumkhuba owusizo futhi odingekayo. Kepha sebenzisa ama-ecfoliants afanele. Izikhuhla zikasawoti ngokuvamile azihambelani. Abagcini nje kuphela isikhumba, kodwa futhi bakha amanzi kusuka ku-epidermis. Kwesikhumba, inketho engcono kakhulu kungaba ngamakhemikhali amakhemikhali asuselwa ku-glycolic acid - ichitha kalula ama-plugs we-sebaceous. Ngemigqa ye-trichological, ungakhetha ukukhonkotha ngokuqondile uhlobo lwesikhumba sakho: usawoti, ubumba noma i-glycolic.

Ukukhetha i-shampoo efanele

1. Izimpande zegrisi nezeluleko ezomile - isikhalazo sama-60% amantombazane aphendukela ku-trichologist. Kungani kunjalo I-shampoo engalungile iwukusola. Intombazane ejwayelekile, ingabheki izinkinga zesikhumba, ithatha ishampu hhayi isikhumba, kodwa isitshebo sezinwele (kaningi esitolo): ukuthambisa, glue izinqa ezihlukanisayo, inikeze bushelelezi. Le shampoo iqukethe ama-silicones amaningi, owoyela kanye nama-ejenti wokuhambisa isimo ukuze abushelelezi abalulekile. I-pH yayo ivame ukuphakama kune-pH yesikhumba, ngakho-ke ayikwazi ukuyihlanza nge-sebum, uthuli nezikali ezi-horny ngokufanele. Izimpande ziya ngokuya ziqina, kodwa isiqu saso asikutholi umswakama owanele. I-shampoo ekhethwe kahle izoyixazulula ngokushesha le nkinga.
2. Konke okudingeka ufune kusuka ku-shampoo kungukuhlanzwa kwekhwalithi. Yenzelwe ngqo lokhu. Ama-sulfates nama-parabens yizithako ezimbili eziphambili zokuhlanza nge-shampoo. Yibona abasusa isikhumba samafutha. Kepha ama-sulfates kanye nama-parabens eza ngezimpawu ezihlukile: imikhiqizo ephansi ye-oyili (njengasemakethe enkulu) noma izinto ezibizayo ezivela ezitshalweni zezitshalo, ezinjengokhukhunathi. Izindleko zalezi zithako ziboniswa kumanani. Iqiniso elijwayelekile: kufanele ukhokhele ikhwalithi.
3. Isikhumba se-oily sinama-pH ka-7.0-7.2, sihlanza kahle ngeshampu encane ene-acid ene-pH ye-3.2-3.5. Uma isikhumba somile - i-pH yayo ingu-2.3, isampula ene-acidity engu-6.0 izosiza ekuhlanzeni ibuyise i-acidity yakhona ejwayelekile (le pH “ayinaziinyembezi” kuma-shampoos ezingane, futhi nakugobolondo lamehlo, ngakho-ke ayi “tshisi amehlo”.
4. Geza izinwele zakho njengoba zingcola, noma ngabe kufanele ukwenze kabili ngosuku. Eduze kwebala ngalinye lezinwele kukhona i-sebaceous gland, ekhiqiza i-sebum. Omunye unoyedwa kuphela, omunye unezimbili, kanti omunye unazo eziyisithupha! Lokhu ufuzo.
5. Uma isikhumba sakho sidinga ukugeza kaningi, thenga ama-shampoos amabili - ukuhlanza okujulile nokungathathi hlangothi. Bese ushintshe ezinye. I-pH yokungathathi hlangothi ihlala isezingeni le-5.0 -5.5 (imvamisa kunophawu "lokugeza nsuku zonke" ebhodleleni). Lapho-ke i-epidermis yesikhumba ngeke idakwe ngokweqile futhi ngeke isasinxephezela ukungabikho kokuswakama nge-sebum.
6. I-Conditioner ne-oyili ehlikiwe ezimpandeni zezinwele ngeke ikwazi ukuthambisa isikhumba esomile.Udinga ukuthambisa isikhumba? Bhekisa kubabusi bezokunakekelwa kokukhohlisa. Kuzo uzothola ama-seramu we-moisturizing nama-lotions asuselwa ku-hyaluronic acid. Ukwakheka kwabo nezingoma zabo zingena kalula esikhunjeni, bangaqambi ifilimu eliyisidlakela futhi akubangeli ukwanda kokugcotshiswa.

Ukunaka!Uhlobo lwesikhumba lungashintsha empilweni yonke! Namuhla ugeza izinwele zakho nsuku zonke, futhi izidakamizwa zakho ezine (noma zonke eziyisithupha) zisebenza ngokugcwele, futhi kusasa uthuthele kwelinye izwe lapho isimo sezulu, ukwakheka, ubuthi bamanzi, kanye noshintsho ekudleni kwehlisa izinga lokukhiqizwa kwe-sebum. Futhi manje ugeza izinwele zakho njalo ezinsukwini ezintathu! Noma ukukhulelwa kwafika futhi kwavuka i-estrogen. Futhi (ibhingo!) Ungumnikazi ojabulayo wohlobo olujwayelekile lwesikhumba. Khetha i-shampoo, ugxile kuphela esimweni samanje sezinwele. Ungaholwa ngamandla omkhuba.

Izincomo

• Geza izinwele zakho nge-shampoo ngemuva kwechibi nokuzivocavoca! Sebenzisa i-pH engathathi hlangothi ye-5.0-5.5. Kuzohlanza isikhumba sikasawoti esidalwe ngesithukuthuku ngesikhathi sokuqeqeshwa, sibuyisele i-acidity ekhanda emuva kokujwayelekile ngemuva kwe-chlorine evela echibini.
• Ivolumu enempilo ne-plonde blonde kuwumsebenzi onzima, kodwa wangempela.Naphezu kweqiniso lokuthi ukukhanya kukhinyabeza ungqimba we-cuticular futhi izinwele azigcini nje ngaphandle, kepha futhi kuphuka emgodini, ngosizo lwezinqubo zokunakekelwa kwasekhaya nezinqubo ze-salon kakhulu, lokhu kungahlanganiswa ngempumelelo. Inselelo yenombolo yokuqala yama-blondes adayiwe yi-hydration. Isiko elifanelekile: isimo somoya, imaski, uwoyela, i-serum yansuku zonke yokufafaza yokuthambisa phakathi nosuku. Futhi "ubuciko bokubopha esindayo" ngendlela yokwenza isifundo se-salon moisturizing kuzosiza hhayi kuphela ukugcina ubude nobukhulu, kepha futhi kuzokwenza i-blonde ibe yinhle ngempela.

Ngeke kube yinto exakile ukukhumbula ukuthi ama-conditioners, imaski namafutha asetshenziswa kuphela kwinduku nakumathiphu.

• Isililo sikaKeratin asiziphathi izinwele.Inama-silicones asindayo, athi “ngokufaka i-ironing” eshisayo imane nje ithengise i-cuticle okwesikhathi esithile, ngokwesibonelo, izinyanga ezimbili. Ngemuva kwezinyanga ezimbili, i-silicone ishiya izinwele kanye nezikali zesendlalelo se-cuticular, futhi uzophawula ukuthi isimo sama-curls sesibe sibi kakhulu kunangaphambili kokulila. Enye indlela yesililo esishisayo - izinqubo ezinama-cocktails ezenziwe nge-hyaluronic acid, ama-peptides, ama-ceramides namaminerali. Le nhlanganisela enomswakama ingeniswa ezinwele ngosizo lwegajethi ekhethekile ye-ultrasonic ngaphandle kokubhubhisa i-cuticle. Inqubo efanayo isebenza ngekusasa, hhayi izinyanga ezimbili kuphela.

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Ungazenza kanjani izinwele zilalele futhi zihle

1. Indlela elula futhi esheshayo ukuthenga umkhiqizo we-styling okulungele wena. Noma ungazenzela imbumbulu. Yenza kube lula kakhulu: esitsheni, hlanganisa i-shampoo ogeza ngayo izinwele zakho, neqanda nezipuni ze-gelatin. Geza izinwele zakho ngenhlanganisela. Umphumela (izinwele ezilalelayo) uzobonakala ngokushesha!

Khumbula ukuthi ngemuva kwalesi shampoo awukwazi ukusebenzisa ama-conditioners, ama-balms wezinwele neminye imikhiqizo.

2. Uma unezinwele ezingenamsoco, kungcono ukungasebenzisi i-hair conditioner, ukhetha ama-rinsing agents. Kuhle kakhulu uma i-rinse iqukethe izimpande ze-burdock.

3. Ungalokothi uthenge imikhiqizo yezinwele ngeseluleko sikamama noma sentombi. Izinwele zawo wonke umuntu zihlukile, ngakho-ke umphumela ungaba ngokuphelele okuphambene.

4. Uma usukulungele ukuthatha izinyathelo ezinqala, singakucebisa ukuthi udaye izinwele zakho nge-henna noma i-basma. Okokuqala, lawa ngamapende wemvelo. Okwesibili, la dayi enza izinwele ziqine. Ngemuva kokudinwa, baba ngabaningi futhi balalele.

5. Nokho, uma usukulungele ngezinyathelo eziphelele, zama ukuqiniswa kwezinwele ze-keratin. Le nqubo ingenziwa kuphela endaweni yokulungisa izinwele noma e-salon. Siyaxwayisa ngokushesha ukuthi ukuqondisa izinwele kwe-keratin akuyona injabulo eshibhile, futhi izindleko zayo zincike kubude bezinwele zakho. Khumbula ukuthi kuzofanela ukuthi uphinde le nqubo njalo ezinyangeni ezi-2 kuya kwezingu-2. Kepha uzowubona umphumela.

Siyethemba ukuthi izeluleko ze-estet-portal zizokusiza ukwazi ukubhekana nezinwele zakho ezingenamqondo futhi ujabulele ubuhle nempilo yabo!

Izeluleko Zokusebenzisa Izinwele Eziwusizo

Izinwele ezinhle ngaso sonke isikhathi zaziwuphawu lobufazi nempilo. Wonke umuntu wesifazane ufuna ukuba nezinwele eziphelele ukuze azizwe ekhangayo. Sifuna ukukukhombisa izindlela eziningi ezingeke zabiza lutho.

Ungazithola kanjani izinwele ezinhle nezinempilo?

1. Hlanganisa izinwele zakho kabili ngosuku. Kungabonakala kulula kakhulu, kepha ukuhlanganisa izinwele zakho kabili ngosuku kuvuselela ukuhamba kwegazi esikhumbeni. Ivuselela ukukhula kwezinwele nokudla okunempilo. Khumbula, udinga ukuhlanganisa izinwele zakho kabili noma kathathu ngosuku.
2. Hlanza izinwele zakho ngamanzi abandayo. Amanzi abandayo anesakhiwo esakha amandla, ashukumisa ukuhamba kwegazi. Ilungele futhi ukwenza ngcono ukubukeka kwezinwele.

Amanzi ashisayo angalimaza isikhumba, enze izinwele zome futhi zithambe.

Sebenzisa i-conditioner bese uhlanza izinwele zakho ngamanzi abandayo ngemuva kokugeza. Ngakho-ke ulungisa i-follicle yezinwele. Ngenxa yalokhu, izinwele zizoba shiny, zicwebezele futhi zikhanye. Futhi ungakhohlwa - kusheshisa ukukhula kwezinwele!

Sebenzisa i-conditioner kuqala bese usebenzisa i-shampoo. Ngabe usuvele uyazi ngaleliqhinga elincane? Le yindlela yokuvikela izinwele zakho. Ukufaka i-conditioner kuqala, sithola ukukhanya okukhulu kakhulu kwezinwele.

Futhi ngemuva kokusebenzisa i-shampoo ne-conditioner, ungangeza amaconsi ambalwa kalamula kalamula noma isipuni samafutha khukhunathi. Massage ikhanda lakho bese hashaza ngamanzi afudumele noma abandayo.

Sebenzisa imaski yezinwele kabili ngesonto. Iziphi imaski yezinwele ezingcono ukusebenzisa?

Imaski yeqanda nobhiya. Ukuphela kokufanele ukwenze ukushaya iqanda elilodwa nengilazi kabhiya. Zixube kuze kube uthola amagwebu. Faka isicelo engxenyeni yezinwele ezimanzi bese ushiya imizuzu engama-20 (ungagqoka i-cap cap yokugeza ukugwema amaconsi). Hlambulula ngamanzi apholile noma afudumele. Faka imaski kanye ngesonto ngokufakwa kwamavithamini anikela ekukhanyiseni, amandla nasekubuyiselweni kwezinwele.

Imaski yamafutha omnqumo noju.Lokhu kungenye yezindlela ezinhle kakhulu zokwelapha izinwele. Inikeza ukuthamba, ukusilika nokugqama. Lokhu kubalulekile kubantu abadaya izinwele zabo, ngoba lo maski usiza ukubuyisa.

Ungayenza kanjani? Sidinga ukuthatha isipuni samafutha nezinkezo ezimbili zoju. Hlanganisa izithako kahle ngesipuni bese usebenza ezinwele ezimanzi. Shiya imizuzu engu-15 ukuya kwe-20 bese uhlanza! Le maski ilungele ukusetshenziswa kweviki.

Qaphela amakhemikhali kanye nokushisa okuphezulu. Siyazi ukuthi udayi wezinwele ungazilimaza izinwele zakho. Kepha kwesinye isikhathi asikwazi ukukuvikela lokhu, ngoba sifuna ukufihla izinwele ezimpunga. Uma usasebenzisa upende, zama ukusebenzisa imaski echazwe ngenhla ukugcwalisa izinwele ngamantongomane nokuwabuyisela.

Qaphela: ungasebenzisi izomisi zezinwele, ama-curling irons noma i-ironing kaningi. Ukushisa kunomthelela omubi ezinweleni, kuthatha umoya-mpilo futhi kunciphise ukukhanya kanye nosilika.

• Amathiphu ama-5 trichologist ukuthi angabuyisela kanjani izinwele zezinwele ezihlukanisiwe.
• Imaski ephumelela ngokumangalisa ukukhula kwezinwele zesinaphi!
• Yini okufanele uyenze uma izinwele ngokushesha ziba oily? Amasu amathuluzi ayimfihlo.

Ukudla okulungele izinwele

Khumbula ukuthi ukudla okuhle kakhulu yilokho okucebile nge-iron, isibabule, i-omega-3, i-folic acid ne-potassium. Imiphi imikhiqizo equkethe?

Le mikhiqizo isiza umzimba ukuthi ukhiphe ubuthi, wandise ukukhiqizwa kwe-collagen ne-keratin.

• Kusemifino enamahlamvu aluhlaza,
• Imililo
• Turkey, inkukhu.

I-OMEGA-3 FATTY ACIDS:

• Mfune e-zucchini,
• Mushroom
• I-watermelon ne-kiwi
• I-Salmon ne-yoghur.

Uma une-potassium encane kakhulu ekudleni kwakho, lokhu kuzoholela kwizipikili ezibuthakathaka nokulahlekelwa izinwele.

• Amantongomane
• Imililo
• Ilayisi
• Okusanhlamvu Okuphelele
• Izithelo, ezinjengamawolintshi noma ezinye izithelo zamawolintshi.

I-anemia ingabangelwa ukushoda kwe-folic acid, okuholela ekulahlekelweni izinwele. Inani elanele le-folic acid liqinisa ama-follicles wezinwele.

Izimbangela Zokuqina Kwezinwele: Ama-Curls angama-Naughty

Kunezinhlobo zezimfuneko zokuqala lapho izinwele zingafuni ukulingana ezinwele nganoma iyiphi indlela:

• Isakhi sofuzo. Uma unyoko nogogo wakho bebenama-curls angenamsoco, khona-ke kungenzeka ukuthi izinkinga zakho zezinwele ziyifa.

Ngenhlanhla, isimo sezinwele singathuthukiswa ngokusebenzisa umuthi wendabuko kanye ne-cosmetology.

Izimonyo zokuhlobisa zokuthamba nokuqondisa izinwele

Guqula isimo sibe ngcono:

Iseluleko! Sebenzisa ama-shampoos kuphela ngohlobo lwama-curls akho. Ungasebenzisi amakhambi asemhlabeni jikelele. Uma kunzima ukusungula uhlobo lwakho bese ukhetha i-shampoo, thinta i-cosmetologist noma i-trichologist.

Izindlela ze-Folk zezinwele ezilukhuni eziqinile: ukugeza ngomhluzi nangezinye izindlela

Ikhithi yosizo lokuqala izokuvumela ukuthi unakekele ama-curls akho, ukonga imali nesikhathi. Usizo lwabanikazi bezitshalo ezingenamsoco luzoba:

Ukupheka kweMamask: yenza izinwele zilalele ekhaya

Izingoma ze:

Zonke izingxube zisetshenziselwa izinwele ezomile ngaphambi kokugeza. Ngemuva kwezinqubo zokugeza ukuhlanganisa umphumela, udinga ukusebenzisa ama-balms wezimonyo noma asekhaya kanye nama-conditioners.

Imithetho ejwayelekile yokunakekela abesilisa nabesifazane

Izimali ezingenhla ngeke zikwazi ukuthambisa ama-curls uma amaqhinga wokunakekelwa kwezinwele angalungile.

Ungenza kanjani izinwele zilalele:

Imigomo efanayo yokunakekela izosiza ekwenzeni izinwele zilalele amadoda agqoke izinwele ezinde zezinwele.

Isipiliyoni Somfundi Ngokuthambisa Curls

Ngokusho kokubuyekezwa kwabathengi, kwenza ama-vortices athambekele futhi ayisi-silky nokudla okufanele. Abafundi babone ukuthi ngemuva kokushintsha usayizi wamanzi nosawoti emzimbeni kanye nokwehlisa ukusetshenziswa kwamafutha nokudla okuthosiwe, ikhwalithi yama-curls iyathuthuka.

Into ebaluleke kakhulu ngezinwele impilo

Ukufakwa ngaphandle kwamafutha ekudleni kukuvumela ukuthi uguqukele ekuhlanzeni ikhanda okungatheni, ukusetshenziswa kwenqwaba yemikhiqizo yokwenziwa emile ama-curls omile.

Inganekwane Yokuqala: “Ukuzisika kushesha ukukhula kwezinwele”

Ukube ikhanda lakho bekungotshani noma umbhede wezimbali, khona-ke lo mthetho uzoba nelungelo lokuba khona. Ukusika izinwele akusheshisi ukukhula kwabo!

Ukuphela kwento ongathembela kuyo ukuthola izinempilo ezinempilo ezenza izinwele zakho zikhulu. Umbono ohlekisayo nangokwedlulele yisidingo sokudonswa izinwele esisha kwenyanga.

Ikhalenda lenyanga iyi-godend kumgcini wegadi, kepha hhayi yomgcini wezinwele

Iseluleko se-Trichologist sokuqina kwezinwele futhi sisheshise ukukhula kwawo sincike ekukhethweni okuyikho kwenkimbinkimbi yamavithamini kanye nokusetshenziswa kwemaski ngamafutha kolweni germ, uwoyela we-castor noma i-burdock, okunika amandla ama-follicles wezinwele, ngaleyo ndlela kube nomthelela omuhle ekukhuleni.

Inganekwane yesibili: "Shintsha ihembe lakho njalo ezinyangeni ezi-3"

Kunzima ukubiza lesi sitatimende njengenganekwane, kunalokho ulwazi oluhunyushwe ngokungalungile.

Ukushintsha i-shampoo kuyadingeka lapho kuvela izinkinga:

• izinwele ezinamafutha okusheshayo
• dandruff
• ukuntuleka kokukhanya
• ukulunywa

Uma umkhiqizo wakho wezinwele ukukufanele, vumela ngokuthula uqhubeke nomsebenzi wawo - ukugcina ama-curls akho esesimweni esihle.

I-Dandruff nokulunywa - izinkomba zokushintsha i-shampoo

Iseluleko!
I-Sodium laurisulfate iyisakhi esenze umsindo omkhulu.
Lapha empeleni kulimaza kakhulu izinwele, kwenza buthaka ama-bulbs, kuthuthukisa ukulahleka futhi kwenza ama-curls angaphili futhi omile.
Khetha ama-shampoos angenasisekelo.

Inganekwane yesithathu: “Izinwele ezigreyidi kufanele zigezwe ngamanzi abandayo”

Ukwehlukanisa ukwelashwa kwamanzi kulungile ezinweleni, kepha igrisi ayikwazi ukuqedwa ngokufaka izinwele ngenhla yomfula wamanzi eqhwa.

Iseluleko se-trichologist mayelana nezinwele ezinamafutha ezimweni eziningi sihloselwe ekukhetheni okuyikho kwemikhiqizo yokunakekelwa enciphisa ukukhiqizwa kwe-sebum. Khetha ama-shampoos ngesihlahla setiye noma ukukhishwa kwezithelo ezisawolintshi, yenza imaski ngamavithamini bese uwahlanze nge-infusion, i-decoction ye-nettle noma i-chamomile yezinwele.

Ukukhishwa kweCitrus akukhona ukusindiswa kwezinwele ezinamafutha kuphela, kodwa futhi kuyithuba elihle lokufeza i-aromatherapy egumbini lakho lokugezela

Inganekwane Yesine: Izifo ezihlukanisayo zingalashwa.

Cha, futhi futhi cha! Okuwukuphela kwendlela yokwelashwa okuphelele. Alikho ithuluzi elinjalo elingazihlanganisa. Ukunganaki isidingo sokudonswa kwezinwele kuyindlela eqondile yokwandisa isimo, izinwele zizoqhubeka zigcwala kulo lonke ubude.

Isikhafu esishisayo singasusa iziphetho zoqhekeko isikhathi eside

Inganekwane Yesithupha: INsumansumane 100

Inani lezinwele elishiya ikhanda lakho nsuku zonke linqunywa yizimpawu zomzimba ngamunye. Uma imvelo inohlelo lwama-40, futhi ukhetha imishayo noma imisila ecijile, uphakamisa ibha ngezandla zakho, ucubungula lokhu okujwayelekile.

Uma kungenzeka, shintsha izinwele zezinwele nezinwele ezikhululekile, lokhu kuzobasiza ukuba "baphumule" futhi bavikele ukuhamba kwegazi okujwayelekile.

Impilo yezinwele ayinamkhawulo, kodwa akufanele uyifinyeze

Ukunaka!
Imbangela ejwayelekile yokulahleka kwezinwele ayanele noma ukuhamba kwegazi okungalungile ku-follicles.
Imvamisa lokhu kusenziwa ukwephulwa komgogodla wesibeletho.

Inkolelo-ze 7: “Ihembe lamahhashi lingamandla!”

Hhawu, la mahhashi asemamameleni abo! Izindlela ezinjengalezi zikhethwa lapho ezinye zinganikezi imiphumela oyifunayo. Akuyona imfihlo kunoma ngubani ukuthi indawo engathathi hlangothi ene-acid ibonwa ku-Ph 7.0, konke okungezansi kwalesi sikhombiso kuyi-acidic, futhi ngaphezulu kwalokho kune-alkali.

I-Ph ephansi iphazamisa ukungasebenzi komswakama wesikhumba, ithuthukise izinwele ezinamafutha ngokushesha, i-Ph ephezulu ibanga ingozi yokoma kwesikhumba kanye nokuqina okuqinile. Amahhashi ane-acid-base esele engu-6.8, okungukuthi, i-acidic ethe xaxa, ngaphezu kwalokho, isikhumba esinyene sesilwane sikhipha amanoni angaphezulu kwe-subcutaneous, ngakho-ke imikhiqizo ye-alkaline isetshenziselwa ukuhlanza.

Musa ukwethemba ngokungakhathali ukukhangisa!

Esikhunjeni somuntu, i-shampoo enjalo ibangela isikhumba esomile kanye nokuncipha kwekhanda lezinwele. Uma ungasakwazi ukuziphika ngokwakho injabulo yokubona isampula yamahhashi, yenza njengo-1: 12 ngamanzi. Ngisho nakulesi simo, abanikazi bezinwele ezinamafutha kuphela abangathola umphumela omuhle.

Izinwele ezilimele: umbono we-trichologists

Ngokusho kwabasebenza ngama-trichologists, ukulimala kwezinwele okungahambisani nombala wazo kuhlotshaniswa nokudla okunempilo namathonya ezemvelo anolaka.

Izeluleko ezilandelayo zizosiza ukuqeda izimbangela ezingenhla:

1. Thuthukisa ukudla kwakho ngezinhlanzi ezinamafutha, okusanhlamvu okuphelele, imifino eluhlaza, amantongomane, amasamu, izinkukhu, ama-oysters, izaqathi.

Iseluleko se-Trichologist ngokunakekelwa kwezinwele: into yokuqala futhi esemqoka ukungondleki okufanele

1. Lapho ukhetha i-Vitamin tata, naka ubukhona be-rutin, folic acid, biotin, inositol, amavithamini C, E, D, K, B2, B5, B6, iron, calcium, zinc, selenium, chromium, potassium, iodine, ithusi.

"Okuphambili" - isakhiwo esiphawuleka kahle sezinwele

1. Esimweni esijwayelekile sezinwele, engeza amaconsi ambalwa enkambi kawoyela ka-Vitamin A no-E.

Intengo ephansi yamavithamini A no-E ivumela ukuthi isetshenziswe njalo

1. Ama-trichologists ancoma ukungeza amaconsi ambalwa we-ylang-ylang, imure, i-chamomile ne-sandalwood oyile ebalulekile ku-shampoo.

Umyalo uvumela ukusetshenziswa kwamafutha aqakathekileko ngamanani angabi ngaphezu kwama-5-7 amaconsi

1. Uma ukhetha ukusebenzisa imaski eyenziwe ngomumo, khetha lokho okubandakanya i-shea butter, i-avocado, cocoa, amaprotheni kakolweni noma obisi, ama-amino acid ne-hyaluronic.

Inkampani yase-Italy i-Serical inikeza ama-masks ngamaprotheni obisi, i-placenta ne-keratin

Izindlela Zokwehla

Iseluleko seTrichologist sokulahleka kwezinwele sifaka zombili izinqubo zezimonyo nezindlela zabantu. Ukukhethwa kwe-vector ekwelashweni kwe-prolapse kuya ngezizathu ezakucasulayo.

Iseluleko se-Trichologist mayelana nokulahleka kwezinwele (izindlela ze-Hardware):

1. Ukuhlanza ikhanda lekhanda Imelela uhlobo "lokuqeqeshwa" lwezinwele zezinwele, kuthuthukisa ukucubungula kwemithambo yegazi.
2. Ukwelashwa nge-Microcusiveukukhula kwezinwele ezikhulayo.

Inqubo ye-Mesotherapy ekwelapheni ukulahleka kwezinwele

1. Ukwelashwa kwe-Laserumphumela wazo uhlose ukwelashwa ngezimpande. Ekhaya, ungasebenzisa i-laser comb, kepha ehhovisi le-trichologist isebenzisa ukusetshenziswa kokufaka okunamandla ngokwengeziwe.

I-Photo laser combus esetshenziswa ekhaya

Iseluleko sabasebenza ngama-trichologists kusuka ekulahlekelweni izinwele ngokusweleka, ukuqina kanye nokulunywa kwesikhumba ngokungangabazeki kubaluleke kakhulu, ngoba kususelwa olwazini lwezokwelapha kanye nezici zezinto eziphilayo zesakhiwo sezinwele. Sithembe impilo nobuhle be-owl yakho kochwepheshe kuphela, futhi ividiyo yethu kulesi sihloko izoveza izimfihlo ezimbalwa ezivela kubachwepheshe bezwe abaphambili.

Kungenzeka yini ukwenza izinwele zikhule zibe zinkulu?

Inani nobukhulu bezinwele kuhlelwe ngokofuzo. Izinwele ezikhanyayo nezingenamikhono zimfishane kunobubanzi obumnyama. Kwabesifazane base-Afrika-baseMelika bakhula kancane - lokhu kwenzeka kanjani ngofuzo. Ayikho inqubo eyodwa ezobasiza. Kunzima ukuthola ukomisa izinwele e-Afrika, kepha sonke isitolo sinama-wigs nezinwele ezingamanga.

Inani lama-follicles wezinwele libekwe ngokwemvelo - akunakwenzeka ukuthonya lokhu. Endabeni yokwehla kwesibalo ngesikhathi sokukhulelwa (isizathu kungukushintsha kwesizinda se-hormonal) ngemuva kokuphela kwenkathi yokuqunjelwa, ungabuyisa ivolumu yangaphambilini, uvuse umsebenzi wamabhulebhu.

Ungabhekana kanjani nokulahleka kwezinwele nokuphela kwesihlukaniso?

Enye yezimbangela zokuphephuka nokulahleka (okujwayelekile: kuze kufike ezinweleni eziyi-150 ngosuku) izinqubo ze-pathological emzimbeni: ukuphazamiseka kohlelo lwe-endocrine, ukungalingani kwe-hormonal, ukubukeka kwe-neoplasms. Lokhu kudinga ukwelashwa kwalesi sifo, hhayi isikhumba.

Imvamisa ukulahleka kwezinwele kuhlotshaniswa nesikhathi esithile sonyaka - kungamiswa ngokuthatha izakhiwo ezinamaminerali noma ngokushintsha ukudla.

Ukuhlolwa kuhlale kuqala ngomlando wezokwelapha, lapho kunqunywa khona: ukuthi iyiphi indlela yokuphila eqondiswa ngumuntu, noma ngabe udalulwa yingcindezi, noma ngabe unezifo ezingalapheki, yikuphi ukudla okukhona ekudleni, ukuthi unakekela kanjani izinwele.

Ekwamukeleni, kusetshenziswa i-trichoscope. Ikuvumela ukuthi uhlole isimo sezinwele nezinwele zesikhumba, inani lezinwele ezintsha kanye nebanga phakathi kwazo.

Kwesinye isikhathi i-dysplasia ne-prolfall esebenzayo ibonwa kuphela ezindaweni ezithile - "alopecia areata" (izimbangela zokubonakala kwayo aziqondakali ngokuphelele). Ngokuxilongwa kwaso, i-trichologist isebenza ngokugcwele nendawo enenkinga.

Ngisebenza ngokubambisana nesazi se-endocrinologist. Uma ngisola i-pathology, ngithumela ukuhlolwa okwengeziwe kochwepheshe abahlobene, nginquma ukulethwa kwezivivinyo bese - ukwelashwa.

I-Mesotherapy isiza nge-prolapse; nayo ingasetjenziselwa i-prophylaxis. Ama-Cocktails omjovo akhethwa ngawodwana. Yilezi: i-oksijini, i-multicomponent, izakhi zomkhondo, i-homeopathic nezinye. Ukwakheka kwama-cocktails kuvame ukufaka izinto zokukhula: i-zinc, i-selenium, i-magnesium, ithusi, i-hyaluronic acid, amavithamini A, B, C, E, izithako zokulwa nokuvuvukala.

Ngaphambi kwenqubo, isikhumba siphathwa ngesixazululo se-antiseptic. Umuthi uphathwa yi-microinjection usebenzisa inaliti ye-thinnest - cishe akukho buhlungu. Isikhathi senqubo: imizuzu engama-35 kuya kwengama-40.

Ingabe imaski yasekhaya isiza ukukhuthaza ukukhula kwezinwele?

Ngizolile ngemikhiqizo engeyona eyingozi: i-kefir, amaqanda, uju (lapho kungekho khona komzimba). Bangathinta kahle isikhumba (ngokukhetha okufanele), kepha ngeke kuthinte ukukhula kwezinwele!

Noma yini engavusa ibhalansi yesithintelo se-lipid, yomise i-dermis, ikwenze kube sengozini kuma-bacterium angama-bacterium, yenqatshelwe ukufaka isicelo: lwesinaphi, upelepele obomvu, i-tinctures yotshwala nabanye. Amamaski wasekhaya angaba yingozi, futhi kungcono ukubonana nochwepheshe ngaphambi kokuwasebenzisa.

Yikuphi ukudla okwenza kusebenze ukukhula kwezinwele?

Angiqiniseki ukuthi imifino nezithelo ezithengiswa ezitolo ezinkulu zethu ziqukethe amavithamini kanye namaminerali akhuthaza izinhlamvu zezinwele. Ngingumsekeli wezithasiselo zokudla. Ukuze uzikhethe kahle, udinga ukudlulisela ukuhlaziywa kokwakheka kwezinwele. Ngokwemiphumela yocwaningo, kuyacaca ukuthi ngabe kukhona izinsimbi ezisindayo emzimbeni (okuholela ekungasebenzi kahle kwezinhlelo zangaphakathi nezitho zomzimba) nokuthi iziphi izinto ezingekho.

Ngabe uzizwa kanjani ngokusebenzisa owoyela?

Amafutha athuthukisa ikhwalithi yezinwele, ayenze ibusheleleke futhi ilawuleke. Kepha uma, ngokwesibonelo, ama-argan, ecebile ngama-tocopherols, e-carotene kanye nama-acid angenasisekelo, udinga ukuyithenga ezweni lokukhula kwe-argan - Mororiko - ke kuphela lapho kusebenza khona.

Sebenzisa uwoyela engxenyeni yesithathu yezinwele. Ukusebenza kwesikhumba kuyimbangela yokugcwala kwamafutha.

Ngabe i-shampoo iyakuthinta ukukhula kwezinwele, nokuthi ungayikhetha kanjani?

Umsebenzi we-shampoo ukuhlanza i-sebum ngokweqile, izinsalela zemikhiqizo yesitayela, uthuli nezinye izinto ezingcolisayo. Ukwakheka kuqukethe izinto ezifaka izinto ezisusayo esikhunjeni.

Uma iphakethe lithi "livuselela ukukhula kwezinwele", ungalindeli ukuthi izimangaliso - i-shampoo ngeke ikwenze lokhu. Ukuphela kwento okufanele ucatshangelwe lapho ukhetha izihlanza uhlobo lwesikhumba. Ukuqoqwa kwezithako zokuhlanza kuncike kulokhu. I-shampoo ekhethwe ngokungafanele iyimbangela yokoma nokubukeka kwe-dandruff.

Izimbangela zezinwele ezinamafutha amaningi

Kungenzeka kube nezizathu eziningi, Nazi ezilandelayo:

• ukudaya okungapheli kwezinwele ezinamadayi asezingeni eliphansi
• izimvume nezinye izinqubo eziyingozi
• ukungalingani kwe-hormone, okungukuthi, ukuphazamiseka kwe-hormonal emzimbeni
• kukhethwe ngendlela engafanele imishanguzo yokuvimbela inzalo yama-hormone
• ukudangala noma ingcindezi
• izifo ezingamahlalakhona zepheshana esiswini (ipheshana emathunjini)
• ifa
• ukomisa
• ukudla okungafanele (ukusetshenziswa kabi kwamafutha, isipayisi nokudla okunoshukela, kufaka notshwala)
• ama-shampoos akhethwe ngokungafanele, ama-conditioners kanye nama-conditioners
• ukugeza izinwele zakho njalo
• ukukhulelwa
• ukuya esikhathini
• ukuthomba
• umsebenzi owengeziwe wezindlala ze-sebaceous
• ukuntuleka kwamavithamini
• i-seborrheic dermatitis

Zonke lezi zinto zingathinta isimo sezinwele akuyona indlela ehamba phambili. Isibonelo ngesikhathi sokuthombalapho umzimba "ulwakha kabusha", akusizi ngalutho ukuphatha izinwelenoma kufanele ukwenze ku-trichologist. Kodwa-ke, uma le nto iyimbangela yezinwele ezinamafutha, isimo sabo sizothuthuka lapho nje umzimba ubuyela kokujwayelekile.

Ukwehluleka kwe-Hormonal kwabesifazane kufaka imiphumela emibi eminingi, kufaka phakathi izinwele ezikhuphukile ezinamafutha. Kulokhu ungazihloli wedwa ngokwelashwa, ngoba yi-trichologist kuphela ekwazi ukukhetha ukwelashwa okunekhono. Ukuze wenze lokhu, kuyadingeka ukuthi uhlole isimo sesikhumba, izinwele kanye nokwenza izifundo ezikhethekile.

Kuningi okushiwo ngokugeza izinwele njalo, odokotela bayavuma ukuthi lokhu kungadala ukungcoliseka kwezinwele ngokushesha. Ngakho-ke, uma unezinwele ezinamafutha, zama ukushintshanisa ukugeza nge-shampoo ejwayelekile bese yomile. Lokhu kuzosiza ukugwema ukugeza njalo futhi nokuxazulula inkinga.

Kuyafaneleka ukungeza ukuthi ukondleka okungafanele kungaba yimbangela eyinhloko yokwanda kwezinwele ezinamafutha. Ukudla okungenampilo kufaka phakathi ukudla okuthengwa lula, ukudla okusheshayo, okuthosiwe, okunezipayisi, ukudla okunosawoti kakhulu noma okumnandi. Ukuphuza ngokweqile kweziphuzo zotshwala kanye ne-carbonated.

Kunoma yikuphi, izinwele ezandisiwe ezinamafutha kufanele zelashwe.

Ungaziphatha kanjani izinwele ezinamafutha?

Ochwepheshe bezokwelapha izinwele baxwayisa ukugeza izinwele ezinamafutha nge-shampoo eyenzelwe lolu hlobo kuphela. Awungeke usebenzise i-shampoo ngezinwele ezijwayelekile noma ezomile, noma ngabe unezinhlangothi ezihlukanisiwe, futhi izimpande kuphela zingcola ngokushesha. I-shampoo enjalo izokwandisa kuphela ukucashelwa kwezindlala ze-sebaceous futhi izinwele ziba nokungcola ngokushesha okukhulu.

Futhi ukukhetha i-shampoo kungcono kakhulu kumkhiqizi wegama lomkhiqizo nokuthandwa komkhiqizo, okungukuthi, lezo ezibandakanya ukhula lwasolwandle, okukhishwa ezitshalweni ezahlukahlukene (isibonelo, i-chamomile, i-sage, i-nettle, i-oak bark, iminti, ama-rose okhalweni njalonjalo), amavithamini (B no-C) noma amaprotheni. Isimo noma i-conditioner zikhethwe ngohlobo olufanayo.

I-shampoo enconyelwe ngokuphelele izinwele zezinoni ezivela enkampanini "Natura Siberica", "Schauma" amakhambi ayi-7, "Green mama". Kepha ukuzikhethela okulungile ngokwakho kuyadingeka ngawodwana, ngokwezifiso.

Ngaphambi kokugeza izinwele, kuhle ukufaka imaski yobisi omuncu ezinweleni, isibonelo, i-yogurt, i-kefir enamafutha amancane kanye nejusi le-aloe. Ngemuva kwesicelo, ungafaka isiciko sokugeza bese ubamba imaski imizuzu engama-40, bese uhlanza nge-shampoo. Lokhu kuzosiza ukunciphisa ukukhiqizwa kwe-sebum. Izinqubo ezinjalo kufanele zenziwe njalo: izikhathi ezi-1-2 ngesonto.

Amakhambi e-Folk angeza ukusiza abanikazi bezinwele abanokuqukethwe okunamafutha aphezulu. Amaski enziwe ngemikhiqizo yemvelo angakwazi, uma engaqedi imbangela, bese enza izinwele zicoceke kakhudlwana futhi zibuthuntu.

Imaski yesinkwa esinsundu

Kuhle uma isinkwa sidlekile. Imbiza engu-3 litre yamanzi abilisiwe izodinga uhhafu wesinkwa. Sika isinkwa sibe ngama-cubes bese ufaka amanzi. Bayeke basebenze amahora amaningi.Ngemuva kwalokho ubukhulu obumpompo buhlungiwe, kukhishwe amanzi. I-gruel igcotshwa ezimpandeni zezinwele kuyo yonke ikhanda. Babeka isigqoko basibambe isigamu sehora noma ihora, uma besifisa. Ngemuva kwalokho bahlanza izinwele zabo nge-shampoo bese begeza nge-air conditioning. Okuwukuphela kwemisipha ukuthi imvuthuluka yesinkwa ingahlala ezinweleni. Kodwa-ke, inkinga ixazululwa kusetshenziswa i-scallop evamile. Umphumela wenqubo u-silky, izinwele ezinde ezinokukhanya kwemvelo.

Imaski yezinyosi

Hlanganisa ama-yolks amaqanda ama-2 kanye nezipuni ezi-2 zoju, ukuthambisa okuphumayo kungcono ukufudunyezwa kancane ku-microwave (imizuzu emi-2 yanele). Imaski efudumele isetshenziswa kuphela ezimpandeni zezinwele, ifakwe isigqoko. Ungayibamba amahora amaningi, isikhathi eside - umphumela uba ngcono. Abanye besifazane benza imaski enjalo ngobusuku, esimweni lapho umphumela udlula konke okulindelwe.

Contraindication noma okungafanele kwenziwe

Kuyiqiniso, ukumboza imvamisa noma ukufaka i-shampoo efanelekile kulungile, kodwa akwanele Ukuze uqede inkinga, kufanelekile ukulandela izincomo ezithile. Nalu uhlu lokuthi yini ongakwazi ukuyenza uma unezinwele ezinamafutha:

• geza izinwele zakho ngamanzi ashisayo ngokweqile
• ukusebenzisa kabi utshwala nokudla okungenamsoco
• Sebenzisa i-shampoo hhayi ngohlobo lwakho lwezinwele
• Sebenzisa i-hairdresser kwimodi eshisayo
• gqoka izinwele ezinsimbi
• vumela