Ukucwilisa isikhumba kuyinto evamile eyenzeka ngenxa yokuvezwa kwezinto ezithile. Kunezizathu eziningi zokuthuthuka kwenqubo enjalo. Kungani amashiya ehlangana? Isimo esifanayo singabangelwa amathonya ezemvelo noma ukungasebenzi kahle kwezitho ezithile zomzimba.
Izinto zemvelo
Imvamisa ukweba amashiya ngenxa yezimo zemvelo. Thola imbangela ngaphambi kokuvakashela udokotela. Kulesi simo, kufanelekile ukuhlaziya konke: kusuka ezimotweni zomswakama egumbini lokuphumula. Phakathi kwezinto zemvelo kufanele ukugqanyiswa:
- Isizini efudumele. Ehlobo, abantu abaningi baya eholidini olwandle. Ngenxa yalokhu, amashiya aqala ukucimeka. Lokhu kungenxa yokuchayeka emanzini anosawoti nemisebe ye-ultraviolet.
- Umoya omile. Igumbi kufanele livuleke umoya futhi livuthiswe njalo. Ngaphandle kwalokho, kuzoba ukwephulwa kwemali esele. Ngenxa yalokhu, isikhumba siqala ukoma, amakhasi bese siluma.
Izimonyo nezindlela zokwelapha
Kwezinye izimo, amashiya avele acwengeke ngenxa yokusetshenziswa kwezimonyo ezisezingeni eliphansi noma ngemuva kwenqubo ethile. Izici ezibangela lezi zinto kufanele zifake:
- Izinqubo zeSalon. Imvamisa, ukubhoboza amashiya kuqala ngemuva kokudweba tattoo. Lokhu kukhombisa ukwenqatshwa ngumzimba we-pigment owethulwe ngaphansi kwesikhumba. Ngakho-ke, ngaphambi kokwenza inqubo enjalo, kunconywa ukuthi kudlule ukuhlolwa kokungabekezeleli komuntu ngamunye.
- Ukusabela okungahambisani nezimonyo. Ububomvu, ukulunywa, ukusha nokukhonkotha kungavela ngenxa yepensela elikhethwe ngokungafanele noma ngopende weshiya. Ngaphezu kwalokho, i-shampoo, igwebu nosawoti wokugeza kungabangela ukusabela komzimba. Khetha izimonyo ezinjalo ngokuqapha.
Imikhuba emibi nokugula
Uma amashiya esehla, khona-ke lokhu kungakhombisa ukuba khona kwesifo esithile. Kodwa-ke, kwezinye izikhathi, le nto ivela ngenxa yemikhuba emibi. Lezi zinto zibandakanya:
- I-Alcohol ne-nicotine. Umuntu angaphuza utshwala futhi abheme isikhathi eside. Kulokhu, amashiya angahlala esesimweni esihle. Kodwa-ke, ngemuva kwesikhathi esithile, inkinga izovela noma kunjalo. Lapho ukubhema nokusebenzisa kabi utshwala, ukudakwa komzimba kwenzeka, okuthinta isimo sesikhumba. Baqala ukuguga, ukuthamba nokufiphaza.
- Ukudla okungalinganiseli. Amashiya, impumulo nebunzi kunephutha, imvamisa kubangelwa ukungondleki kahle. Ngemuva kwakho konke, abaningi bathanda ukudla okusheshayo kanye nokudla okulula lapho usohambeni. Futhi, ukuntuleka kwamavithamini kungathinta isimo samashiya.
- Izifo zesikhumba, njengokutheleleka, izifo fungal, demodicosis, psoriasis, seborrhea.
- Ukuqina kwengqondo, njengokucindezelwa, ukucindezelwa, ukungezwani kwemizwa.
- Ukulunywa yizinambuzane.
Ikuphi ngempela amashiya?
Ukunquma imbangela yokugobhoza, kuyafaneleka ukubhekisisa indawo ethintekile. Okubaluleke kakhulu indawo okugxilwe kuyo:
- Ngaphansi kwamashiya. Kulokhu, ukukhonkotha kungakhombisa ukuthuthukiswa kwe-demodicosis. Cabanga ngokucophelela ama-eyelashes. Bangatheleleka ngethikhi. I-peeling futhi ingabangelwa ukusabela komzimba. Kuyafaneleka ukunaka impilo yeshalofu yezimonyo.
- Phakathi kwamashiya. Kuhle ukubhekisisa indawo ethintekile. Mhlawumbe isizathu silele kokungahambi kahle komzimba noma ngokulunywa yisinambuzane.
- Phezu kwamashiya. Uma i-peeling ivelile emaphethelweni wezinwele nasekhaleni, lapho-ke kufanelekile ukuvakashela udokotela. Imvamisa lokhu kukhombisa ukukhula kwesifo esibi.
- Azungeze amashiya. Ukulimala esikhunjeni okule ndawo kungabangelwa ukuvezwa yimisebe ye-ultraviolet, amanzi olwandle, isithwathwa nemimoya enamandla.
Ungakuqeda kanjani ukukhonkotha
Kwabesilisa nabesifazane, amashiya abhoboza ngezizathu ezahlukahlukene. Ukuzibona, kufanele ubuke umzimba wakho bese uthintana nodokotela. Uma into enjalo ibangelwa yisifo, khona-ke uchwepheshe uzonikeza ukwelashwa okufanele. Kepha kuthiwani uma isizathu akuyona lokhu? Kulokhu, kufanele unamathele emithethweni ethile:
- Gwema ukwakheka: isithunzi samehlo, ipensela, i-mascara nesisekelo.
- Hlola usuku lokuphelelwa yisikhombi.
- Sebenzisa okhilimu ngaphambi kokuphuma.
- Khawulela ukuxhumana ne-chlorine nosawoti.
- Susa ushukela, ikofi, ukudla okusheshayo, imimoya ekudleni.
- Yekani ukubhema.
- Thatha amavithamini.
- Tholwa izifo ezifihliwe.
- Gwema izimo ezicindezelayo.
- Faka umoya egumbini eliningi kaningi.
Ungayelapha kanjani izifo
Ngakho-ke, amashiya aqabile. Okufanele ukwenze Okokuqala, kufanelekile ukukhomba isizathu sokukhula komcimbi onjalo. Ngemuva kwalokhu, kufanele uvakashele udokotela futhi unakekele impilo yakho. Uma ukukhonkotha kubangelwa ukusabela kwe-allergic, khona-ke uchwepheshe angakunikeza inkambo yama-antihistamines. Ezimweni ezinjalo, iTavegil, Suprastin, Diazolin njalonjalo ziyaqunyelwa.
Uma kunesifo fungal, odokotela bavame ukunquma inkambo yokugcotshwa kwama-antifungal. Ukuzikhethela kwezidakamizwa kuncike ekutheni iyini i-ejenti yokubangela lesi sifo. Udokotela kuphela onganquma lokhu.
Uma isiguli sinesimo esisebenzayo se-demodicosis, khona-ke ochwepheshe banquma inkambo yokwelashwa kwe-antibacterial.
Ukugeza ubuso ngezinyosi
Uma amashiya esehla futhi eluma, awukwazi ukukwenza ngaphandle kokuthatha umuthi. Uma inkinga ivele ngenxa yempembelelo yezinto ezingaphandle, khona-ke amakhambi esintu angasetshenziswa ukuyixazulula.
Ithoni yoju ilungele ukugeza nokunakekela amashiya angabonakali. Kufanele isetshenziswe kuphela uma kungekho zokwaliwa engxenyeni eyinhloko. Ukulungiselela ithoni, udinga ukuncibilika uju wemvelo kubhavu wamanzi, bese uhlangana namanzi abilisiwe. Izithako kufanele zithathwe ngokulingana.
Ngokusetshenziswa njalo komkhiqizo onjalo, isikhumba sizoba bushelelezi bese inkinga ebangelwa ukuqunjelwa amashiya izonyamalala ngokuphelele.
Imaski yokunyakaza
Ukuthambisa isikhumba, ungasebenzisa imask ekhethekile. Ukuyilungiselela, udinga ukuxuba isipuni se-oatmeal kanye ne-isipuni soju lwezemvelo. Masinyane ngaphambi kokufaka isicelo, kufanele kufakwe i-olive yamafutha omnqumo engachaziwe. Ithisipuni izokwanela.
Isisindo esiphelile kumele sisetshenziselwe amashiya bese sihlanza ngemuva kwemizuzu eyi-15. Faka lesi maski kuphela uma kungekho okungezwani noju.
Ekuphetheni
Uma amashiya aqale ukuphuma, khona-ke kufanele ubuyekeze ngokucophelela izimonyo nendlela yakho yokuphila. Akunconywa ukuhlehlisa ukuya kudokotela. Mhlawumbe isizathu salokhu mkhuba sikhona ekwakhiweni kwesifo esibi noma ukutheleleka kwesikhunta kwesikhumba. Ngaphandle kokususa isici esidale ukuthamba, kuzoba nzima impela ukubhekana nenkinga.
Izici Ezingadala Ukubanga
- Umoya omile egumbini lapho uvame ukubangela khona ukucwilisa isikhumba, kufaka phakathi amashiya,
- Ukuphumula ehlobo olwandle, ungabona ukuthamba. Lokhu kungenxa ye-ultraviolet nosawoti,
- Ngemuva kwezinqubo ze-salon zokusebenzisa ukwakheka okungapheli kumashiya, kungenzeka ukuthi kungavela, ngenxa yokusabela komzimba. Imvamisa lokhu kwenzeka uma ukuhlolwa kokungezwani komzimba kungekenziwa ngaphambili, noma kwezinye izimo kungahle kungathembeki,
- I-peeling kungenzeka ngemuva kwesizinda sesifo sesikhumba, njenge-seborrhea, demodicosis, psoriasis nabanye,
- Futhi, ukulunywa yizinambuzane kungaholela ekucwabeni amashiya,
- Uma unamashiya acwebezelayo, khona-ke ezimeni eziningi, lokhu kungavunyelwa ukusabela kokungezwani kahle nezimonyo. Lokhu kungaba kungaba izimonyo zokuhlobisa zezindawo ezithile zobuso (ipensela, upende weshiya, ukhilimu), noma imikhiqizo yokuhlanzeka (ijeli lokugeza, igwebu lokugeza),
- Ukucindezeleka nokuqhekeka kwemizwa nakho kungaba imbangela.
- Umhlaba wethu wonke wangaphakathi ubonakala esikhunjeni sethu, ngakho-ke, uma ungadli kahle, kuvame ukudla ukudla okusheshayo futhi unganaki amavithamini, ukukhonkotha kwesikhumba kuzoba umphumela wezenzo zakho,
- Noma ubhema isikhathi eside futhi uphuza ngezikhathi ezithile, kungathinta isikhumba sakho njengamanje. Ukusetshenziswa kwe-nicotine notshwala kungasithinti kahle isimo sesikhumba nokukhonkotha kungaba yisiqalo sezinkinga zakho.
Ukuze uqonde ukuthi yiziphi kulezi zimbangela eziye zaba ngumenzeli wenkinga yakho, udinga ukuhlaziya izimpawu ezihambisana nalesi sifo. Isibonelo, uma ngaphezu kokukhonkotha, unayo amabala abomvu, endaweni efanayo, kungenzeka kubangelwe ukulunywa yisinambuzane noma ukungezwani komzimba. Uma amashiya engagcini ngokubhoboza nje kuphela, kodwa futhi kuyakhanya, lokhu kukhombisa ukuba khona kwesifo se-fungal noma i-allergy, kulokhu, udinga ukubona udokotela futhi uqede i-allergen empilweni.
Ekuxilongeni, kubalulekile futhi ukuthi ukubumbeka kwamashiya empeleni kufakwe kuphi nokuthi ezinye izingxenye zobuso ziqabulekile.
Ukwenza kwasendaweni
- Uma isikhumba esizungeze amashiya sikhonkotha, khona-ke ezimeni eziningi, lokhu kusabela nje esimweni sezulu,
- Uma ukubhoboza kutholakala kusendaweni ngaphezulu kwamashiya, akunzima ukucacisa imbangela. kungaba isikhunta kanye nokuphendula kwezimonyo ngisho nesifo sesikhumba. Kulokhu, kungcono ukubonana nodokotela,
- Ukungena ngaphansi kwamashiya kuvame ukuthi kusho i-demodicosis noma i-allergy to cosmetics,
- Ukubhoboza phakathi kwamashiya ngokuvamile akuyona inkinga enkulu. Ezimweni eziningi, kubangelwa ukulunywa yisinambuzane, i-allergen eye yahlangana nesikhumba, noma ukulimala okuncane esikhunjeni.
Uma ukhonkotha ezinye izingxenye zobuso
- Ikhala. Uma ikhala likhala kanye namashiya, khona-ke ngokuvamile kubangelwa ikhala eligudlayo noma isikhumba senkinga se-T-zone yobuso,
- Izinkophe. Kunezinketho ezimbili zenkinga: i-demodicosis noma i-allergy to cosmetics,
- Ikhanda. Imbangela yokugqobhoza amashiya nekhanda kuyinto eyindida ejwayelekile,
- Ebunzini. Uma ibunzi lakho namashiya akho egobile, kufanele uhlolelwe ukutheleleka ngefungus,
- Izindlebe. Ukucwilisa izindlebe, njengobunxele, kuwuphawu lwesikhunta.
Uma usunikeze isizathu sokuthi kungani amashiya akho ebobola, udinga ukukususa lapho kungenzeka. Uma inkinga ikwizimo zesimo sezulu, sebenzisa ukhilimu ngaphambi kokuya ngaphandle, uma kunomoya owomile, kufanele uyithambise, uma kwenzeka kuba nokungezwani komzimba, kufanele uyiqede ngokushesha i-allergen, futhi uma lokhu kuyisifo, lapho-ke kufanele uqhubeke nenkambo yokwelashwa. Ngokuqeda imbangela, kuzoba lula ukubhekana nokukhonkotha. Kunezindlela ezahlukahlukene zokuqeda le nkinga. Ungaxhumana nodokotela ozokunikeza umuthi futhi kwezinye izimo, kuyadingeka nje, futhi ungasebenzisa ezinye izindlela.
Izindlela zokupheka zesintu ukulwa ne-eyebrow peeling
- Ukuze ugcobe isikhumba, thatha isipuni esisodwa se-oatmeal esinyiwe obisini u hlanganise ne-1 ithisipuni loju. Ngaphambi kokufaka ingxube ezinhlamvini zamehlo, engeza isipuni esisodwa samafutha omnqumo angachaziwe kuwo,
- Ukuthambisa isikhumba, thatha ikhukhamba, ulihlikihle kusuka ezinhlamvini bese usiguqula sibe amazambane abunjiwe, bese uxuba ne kefir enamafutha amancane,
- Izingcindezi ezivela emafutheni omzimba asebenza kakhulu. Zifakwa esikhunjeni ngaphambi kokulala imizuzu eyi-10. Ukuze wenze lokhu, hlanganisa ngokulingana okulinganayo kawoyela peach, amagilebhisi kanye nezikhilimu ze-apricot, germ kakolweni nama-alimondi,
- Ukunakekela isikhumba esikhonkotha, amanzi amnandi uju, kudinga ukugeza nsuku zonke. Konke okudingekayo ukuncibilikisa uju kubhavu wamanzi futhi ulixube ngokulingana namanzi,
- Ngemuva kokugeza, ungasebenzisa isikena sasekhaya. Ukuze wenze lokhu, hlanganisa isipuni esingu-1 sekhukhamba ikhukhamba ne-1 isipuni sezizathu zekhofi bese usihlikihla ngokunyakaza okujikelezayo, bese uthambisa.
Lapho nje uqaphela izimpawu zokuqala zokukhonkotha, kufanelekile ukuqala ukwelashwa ngokushesha. Izindlela zasekhaya ezingenhla zizokusiza ngalokhu. Kodwa-ke, uma ubona ukuthi i-peeling ayisuki, khona-ke kufanele ngabe usaya kudokotela wesikhumba ozokwenza ukuxilongwa okulungile futhi akunikeze nemithi.
Izizathu zokulimaza
Eqinisweni, ukususwa okuningi kwe-epithelium efile akuphumile kokujwayelekile - kuyindlela ejwayelekile yokusabela esikhunjeni cishe kunoma yisiphi isici esidabukisayo, kodwa hhayi esibuhlungu. Izimbangela zokukhonkotha zinganqunywa ngokuzimela, futhi kwezinye izimo lokhu okwenzeka kulindeleke ukuthi kwenzeke.
- Inqubo yesalon - ngokwesibonelo, nge-eyebrow tattooing, nganoma iyiphi indlela. Umbala owethulwe ngaphansi kwesikhumba uyacasula ngokufanayo, futhi, ngakho-ke, kuphakamisa ukuvuselelwa kwesembozo esenziwe "othintekile". Kulesi simo, ukukhonkotha akubonwa izinsuku ezingaphezu kwezingu-3-4.
- Ihlobo - futhi, kunalokho, ukushiswa yilanga futhi ikakhulukazi amanzi kasawoti. I-Ultraviolet yomisa isikhumba, yona ngokwayo ebangela izinhlayiya ezifile ukuba zixoshwe. Futhi usawoti, oncibilikisiwe emanzini olwandle, unomphumela ocasulayo. Le nto ayihambisani nokulunywa noma ukuvuvukala, kepha yenza ama-fashionistas amaningi asemasha abe novalo.
- Ukusabela kwe-allergic - izimonyo zokuhlobisa nezikhathalelayo zingafaka izakhi ezisebenza njengama-allergener. Ngaphezu kwalokho, hhayi ukwakheka ngokwako, kodwa nokusebenzisa ngokweqile izindlela eziningi - ama-gels, ama-shampoos, amapende, kungadala ukucasuka.
- Ububomvu nokucasuka kwesikhumba phakathi kwamashiya kuvame ukwenzeka ebusika. Umoya osendlini efudumele womile kakhulu, ngenkathi ibhalansi lamanzi lesikhumba liphazamiseka, futhi i-epithelium ifa ngokushesha okukhulu.
- Ukudla okungenamsoco - ukudla okunamafutha nesipayisi kuyacunuza isisu namathumbu. Futhi isimo sesikhumba sincike kakhulu emsebenzini walezi zitho. Umphumela uyabonakala, noma kunalokho, ebusweni - ngesimo sokubumba iziza ezibomvu.
- Ukuxineka kuthinta ubuso obubi. Ukuhlangenwe nakho okunamandla kuthinta kakhulu umsebenzi wesitho sokugaya ukudla, futhi, ngokufanele, ngesimo sesikhumba.
- Ukulunywa yizinambuzane - ukucasulwa okunjalo kungokwendawo kakhulu futhi kudlula ngokushesha okukhulu.
- Futhi ekugcineni, inketho engathandeki kunazo zonke isifo sesikhumba, i-seborrheic dermatitis, ngokwesibonelo. Kulokhu, ukwelashwa akudingekile, kepha ukwelashwa, ngoba ngaphandle kwezinyathelo ezikhethekile ukugula okunjalo ngeke kudlule.
Izincomo
Akufanele ukunganaki ukubeka i-peeling, noma ngabe iphutha lakho libonisa nje kuphela. Kungaba wuphawu lokuqala lokugula okungathi sína. Ngakho-ke uma umonakalo ungadluleli kungakapheli izinsuku ezingama-7-10, kunconywa ukuthi ubonane nodokotela, hhayi udokotela oyi-cosmetologist, kodwa udokotela wezikhumba.
Kulezi zinsuku ezingama-7-10, kufanelekile ukubheka imithetho eminingana ukuqeda into ecasulayo.
- Izinqubo ze-salon hhayi kuphela ngamashiya, kepha nangesikhumba sobuso azikwazi ukwenziwa.
- Kungcono ukwenqaba izimonyo zokuhlobisa zalesi sikhathi, noma ngabe unesifiso esingakanani sokufihla iphutha.
- Kuyadingeka ukuhlola izindlela zokugeza: kungenzeka ukuthi isikhathi sokuphelelwa yisikhathi siphelelwe yisikhathi. Kuyelulekwa ukufaka esikhundleni ubisi noma ukhilimu ngokuqamba okufakazelwe.
- Ngaphambi kokuphuma, kungakhathalekile isikhathi sonyaka, ukhilimu onobukhulu obuphakeme bokuvikelwa kwe-ultraviolet usetshenziswa. Isikhumba esicasulwe kwabesifazane kunoma yisiphi isimo sithinta kakhulu amakhaza, nelanga, nomoya.
- Uma kungenzeka, kufanele wenqabe ukubhukuda emanzini olwandle noma echibini - i-bleach iyacasula kakhulu isikhumba.
- Uma ukukhonkotha kubangele ukulunywa yisinambuzane, iminonjana iphathwa ngegciwane. Ngeshwa, lokhu kokugcina kukodwa kungadala ukuhlukaniswa okuningi kwe-epithelium efile.
- Ebusika, kufanelekile ukuthatha izinyathelo zokuthoba umoya.
- Sebenzisa umswakama kanye nemaski eyenziwe ekhaya kanye tonics.
Uma, ngaphandle kwayo yonke imizamo, isikhumba emaceleni amashiya siyabhoboza, futhi i-edema, amabala abomvu, amehlo owomile, impumulo egelezayo nokunye kuhlanganiswa nezimpawu ezikhona, kufanele uthintane nodokotela. Kulokhu, sesivele sikhuluma ngalesi sifo.
- Uma imbangela ingasabeli kahle, thatha inkambo yama-antihistamines.
- Ukwelapha ukutheleleka ngefungus, ukugcotshwa kwamafutha akhethekile, kuvame ukuba namafutha kakhulu, kusindeke futhi kunuka kabi. Kodwa-ke, ukubukeka ngokuphelele akubalulekile kunempilo.
- Uma kwenzeka izimbuzane zegciwane, imithi elwa namagciwane ingabekwa ngokungeziwe.
Yini enye ebhoboza ngaphandle kwamashiya?
- Ebunzini nasemashiya
Imvamisa yamabunzi namashiya, lapho ubuso bonke bungathintekile. Kulokhu, kunconyelwa kakhulu ukuthi uvakashele udokotela wesikhumba okumele enze ukuklwebhela isikhunta. Akukho ukwelashwa ngezidakamizwa okungenzeka lapha.
Ngasikhathi sinye, amashiya kanye nekhala kungenqunqa - ikakhulukazi amaphiko ayo, isikhumba singawa kalula ngamakhandlela. Imvamisa lokhu kwenzeka ngekhala elinomunyu, lapho uvame ukushaya ikhala lakho futhi uphazamise isikhumba. Amashiya, okwamanje, asabela kumakhaza ngokubhoboza. Ngaphezu kwalokho, uma unohlobo lwesikhumba olunamafutha noma oluhlanganisiwe, okungukuthi, i-T-zone ihlala inezinkinga, akukho okungamangaza: i-seborrhea iyimbangela yokugula kwakho.
Uma amashiya kanye nekhanda lihlile, imbangela ingaba dandruff eyisisekelo, okumele futhi ilwe nazo zonke izinhlobo zezindlela.
Uma ishiya nezindlebe zisebuthakathaka, isifo se-fungal sivame ukuba imbangela. Uma ibuye ihambisane ne-itch, nakanjani i-lotions kanye nemaski ngeke isize. Kungcono ukuthi uthintane nodokotela ngokuphuthumayo ukuze ugweme izinkinga.
Uma amashiya akho kanye nezinkophe zakho zingathambile, hlola i-demodicosis. Uma kungatholakali lutho, inkinga ingaba ngezimonyo. Zama ukungasebenzisi izithunzi nepensela yokuhlobisa isikhashana.
Yiziphi izimpawu ezihambisana nokugunda amashiya?
- Ukulunywa
Uma amashiya futhi -yize, funa imbangela kwisifo sokungalungi noma isifo se-fungal. Womabili la macala adinga ukwelashwa. Noma esimweni sokuqala, ukululama akunakutholwa ngaphandle kokuqeda into ecasulayo ye-allergen empilweni.
Imvamisa, ukubhoboza amashiya kuhambisana nokuvela kwe reds amabala ndawo ndawo kule ndawo yobuso. Lokhu kungaba ukusabela kokulimala kwesinambuzane, usizi noma ukusabela okufanayo komzimba.
Uma amashiya akho eqala ukuphuma, qiniseka ukuthi unaka izimpawu ezihambisana nalokhu: lapho okwenziwe khona endaweni yakithi, iziphi izindawo zobuso nekhanda nazo ezihlupheka, kukhona ububomvu, amabala nokulunywa. Konke lokhu kuzosiza ekutholeni ngokunembile imbangela yalokho okwenzekayo. Kunoma ikuphi, uma inqubo inamandla kakhulu, kungcono ukufuna usizo kuchwepheshe. Ekhaya, amakhambi abantu nemithi yokuzelapha ayisebenzi ngaso sonke isikhathi. Izidakamizwa kuleli cala zithandeka kakhulu.
Inothi. Ngabe ucabanga ukuthi amashiya kuphela acwebile, ngoba azikho ezinye ezigxile ekubhekeni kobuso? Yikho nje ukuthi kule ndawo izinhlayiya ezifile ze-epithelium zilungiswa ngezinwele futhi azikwazi ukuya ndawo - ngakho-ke kubonakala sengathi le nkinga ithinta amashiya kuphela.
Yini okufanele uyenze uma ubhoboza amashiya?
Manje yini okufanele uyenze uma isiphequluli sakho sikhonkotha? Sesivele sizitholile izimbangela ezingaba khona nezimpawu ezihlobene nale nkinga. Manje into esemqoka kulolu daba ukususa into edabukisayo eholele kulesi simo. Ngaphandle kwakho konke ukwelashwa izokwehla kwehele, ngoba izovimba kuphela ukugula isikhashana. Ngokuhambisana nokwelashwa kwalesi sifo esiyisisekelo, izindlela ezilandelayo zingasetshenziswa ukususa izingcezu zesikhumba esikhishwe ngesiga seso.
- Musa ukwenza ezinye izinqubo ze-salon ezinamashiya.
- Isikhathi sokunqaba izimonyo zokuhlobisa (isisekelo, i-mascara, ipensela yezimonyo, isithunzi samehlo, njll.).
- Bheka izindlela zokugeza: uma usuku lokuphelelwa isikhathi lungakaphelelwa isikhathi, uma kungenzeka ungene esikhundleni sokunye nabanye.
- Ukuphuma ngaphandle, faka amashiya ukhilimu wokuzivikela ngesihlungi se-spf.
- Khawula ukuxhumana nosawoti wasolwandle kanye no-bleach (ichibi).
- Khipha utshwala, ukudla okusheshayo, ikofi, usawoti ekudleni.
- Buthani amandla futhi niyeke ukubhema.
- Phuza amavithamini.
- Kuhlolwa izifo zangaphakathi futhi uthola ukwelashwa.
- Phatha ukuluma kwezinambuzane ngama-disinfectants akhethekile - ungasebenzisa isisombululo se-baking soda ejwayelekile.
- Gwema izimo ezicindezelayo.
- Thulisa umoya emakamelweni lapho ukhona.
- Okokwenzelana nomzimba, kunqunywa ama-antihistamines (diazolin, suprastin, tavegil, njll.).
- Uma kutholakala isikhunta, kuzodingeka ukugcotshwa kwama-antifungal.
- Uma i-demodicosis isiqalile, udokotela angakunikeza ama-antibiotic.
Manje uyazi ukuthi yini okufanele uyenze uma isikhumba ezinhlamvini zamehlo sikhonkotha: thola imbangela, ususe, uthambise isikhumba, futhi uma kunesidingo, vakashela udokotela. Uzoyichaza kahle le nkinga futhi angakunikeza umuthi osebenza kakhulu. Ngaphezu kwalokho, imaski ejwayelekile yobuso basekhaya isiza kahle kakhulu kulolu daba.
Iseluleko esiwusizo. Akukho okuthoba isikhumba esibuthaka njengamafutha. Gcobisa amashiya abo anesifo ngaphambi kokulala - isimo sabo sizothuthuka kakhulu.
Izindlela Zasekhaya Zokukhangela Amehlo
Uyabona ukuthi isikhumba sikhonkotha ezinhlamvini zamehlo? Noma ngabe isizathu asinqunywa, futhi ukuya kudokotela ngenxa yesizathu esithile kungenzeki esikhathini esizayo esiseduze, qala ukuthola zonke izimo ngaphambi kokufaka amakhambi asebusweni, usithambise isikhumba futhi ulwe ne-peeling.
- Ithonsi lezinyosi
Uju lufuthelwa kubhavu wamanzi, luhlanganiswa namanzi ajwayelekile ngokulingana. It kuvela amanzi uju lwezokwelapha futhi yezimonyo, yakhelwe ukunakekela isikhumba esinobuthi. Uma uyigeza nsuku zonke, inkinga izonyamalala.
- Imaski yokunyakaza
Isipuni se-oatmeal obisini kuhlanganiswa ne-isipuni soju. Ngaphambi kokufaka ezinhlamvini zamehlo, engeza isipuni samafutha omnqumo angachaziwe.
- Isikhafu sesenzo esithambile
Hlanganisa izizinda zekhofi (1 isipuni) nge uginindela wekhukhamba (1 ithisipuni). Ngemuva kokugeza ngokunyakaza okuyisiyingi, hlikihla amashiya aqinile bese ugeza.
- Izingcindezi Zoyela Obuhle
Okuphumelela kakhulu empini yokulwa nokunameka emashiya, ngamafutha okugcoba omgilebhisi ne-apricot kernel, i-almond, i-peach, igciwane likakolweni. Zixutshwe ngokulingana futhi zisetshenziselwa amashiya ngaphambi kokulala nsuku zonke imizuzu eyi-10.
- Imaski enempilo
I-Oatmeal (isipuni) ixubene izaqathi egayiwe, ihlanjululwe nobisi. Ubisi lungathathelwa indawo ujusi wamakhukhamba, uhambe ne-yolk, kanye izaqathe namazambane.
- Ukuthambisa imaski
Hlanganisa i-pure pure yamakhukhamba (uyihlanze kuqala kusuka embewini) nge-kefir (amafutha kuphela aphansi) ukuvumelana okufiselekayo.
Uma amashiya akho eseqalile ukuphuma, awudingi ukushiya lo mkhuba ube ngengozi bese ulinda kuze kube yilapho yonke into ihamba yodwa. Isinqumo esilungile kunazo zonke ukubonana nodokotela wamazinyo noma we-trichologist (owokugcina - uma isikhumba ekhanda sivele kanye namashiya). Vele, nathi ngokwethu kufanele sizame ukuthola isizathu sangempela esenza lokhu kwenzeke. Hlaziya konke: indlela yokuphila, umsoco, izimonyo. Ngaphandle kokuqeda isisusa esidabukisayo, kuzoba nzima kakhulu ukubhekana nalesi sifo. Qala ukwelashwa kusukela ngosuku olufanayo lokuthi uthole inkinga - lokhu kuzokuvumela ukuthi ungayiqali futhi uyelaphe ngendlela efanele.
Ukucwilisa isikhumba kuyinto evamile eyenzeka ngenxa yokuvezwa kwezinto ezithile. Kunezizathu eziningi zokuthuthuka kwenqubo enjalo. Kungani amashiya ehlangana? Isimo esifanayo singabangelwa amathonya ezemvelo noma ukungasebenzi kahle kwezitho ezithile zomzimba.
Izimonyo ezenziwe ekhaya
Yini okufanele uyenze ukuze ubuyisele ukuheha ishiya? Uma akusona isifo, ungakwenza ngamakhambi alula asekhaya. Umgomo wabo ukususa ukucasulwa nokuvuvukala, ngaleyo ndlela kunciphise isici esingesihle.
- I-tonic yezinyosi - ngezilinganiso ezilinganayo hlanganisa uju namanzi ahlanzekile afudumele kubhavu wamanzi. Sebenzisa tonic nsuku zonke.
- Umhluzi weMarigold - 2 wezipuni zamakhambi ezinamafutha 1 ingilazi yamanzi abilayo. Ngemuva kokupholisa, ukufakwa kuhlungwa bese kugcinwa esiqandisini. Udinga ukugeza ubuso bakho izikhathi ezi-2 ngosuku.
- Isigaxa se-oatmeal esiphekwe obisini - isipuni esingu-1, noju - 1 ithisipuni, kungabuyisela ubushelelezi besikhumba nokukhanya kwemisebe. Kunconywa ukufaka isipuni samafutha omnqumo ukubuyisela ukukhanya kanye nezinwele.
- Uma isikhumba ebunzini kanye namashiya sivuthiwe, imaski ikhukhamba ecubuziwe nge-kefir iyathambisa ngokuphelele futhi inciphise ukuvuvukala.
- I-compress evela kumafutha inomphumela omuhle kakhulu. Ngaphambi kokulala, hlanganisa ngokulingana okulingana kwamafutha embewu yamagilebhisi, i-almond, peach, i-apricot kernel, i-germ kakolweni bese ufaka imizuzu eyi-10.
Ibunzi kanye namashiya kubukeka ngezizathu ezahlukahlukene - kusuka kumakhenikha, kufana nesenzo somoya, ezifweni zokukhunta. Esimweni sokuqala, ukwelashwa kulula kakhulu futhi, ngokuya ngemithetho ethile, kunikeza umphumela osheshayo. Ngezifo zesikhumba, kuzodingeka umzamo owengeziwe nesikhathi.
Bheka futhi: Ukuxhuma okujulile kwesikhumba sobuso (ividiyo)
Ukucwilisa isikhumba kuyinto engathandeki kangako elimaza ukubukeka. Kwenzeka kubo bobabili abasebasha nabadala. Futhi ngaphambi kokuwususa, kufanele ukhombe izimbangela zokuvela kwawo.
Kungaba nezizathu eziningana zalesi simo:
- Ukungalingani kweHormonal, okubangela izinkinga ngesikhumba,
- I-Hypervitaminosis kanye nokushoda kwamavithamini. Izinqubo ze-Metabolic ziyaphazamiseka,
- Allergy
- Izifo zesikhumba, izifo fungal, ukuhlasela kwe-helminthic,
- I-Demodecosis Umkhawulo we-demodex uzinze ezithombeni zezinwele, obangela ukuvuvukala kwesikhumba,
- Ukulungisa ishiya elingalungile / elingafanele
- Ngokusho kwemephu yobuso, ukuqubuka kusho ukuthi kunokuphazamiseka esibindini, ukugcwala kwamathumbu, ukucindezelwa,
- Ukomisa Izinga lamanzi lansuku zonke liyilitha elilodwa nohhafu.
Ukuze le nto ingakubangeli ukungakhululeki, udinga ukulandela lezi zincomo:
- Ngesikhathi sokuhlanza isikhumba. Ungalokothi ulale nge-makeup
- Khawula iziphuzo ezinamafutha, ushukela, izipayisi kanye nekhabhoni ekudleni,
- Bheka izinyathelo zokuhlanzeka, ungathinti ubuso bakho ngezandla ezingcolile,
- Khetha ngokucophelela izimonyo. Nakisisa ukwakheka kwayo nempilo yeshalofu. Izimali eziphelelwe yisikhathi zingadala i-allergies,
- Ngesikhathi sokulungiswa kweshiya, sebenzisa kuphela izinsimbi eziyinyumba, phatha ngokucophelela isikhumba ngaphambi nangemuva kwenqubo, ukhiphe izinwele kuphela emgqeni wokukhula kwazo.
Kunezizathu eziningana zale nkinga. Ezinganeni ezisanda kuzalwa nezinsana ezinyangeni zokuqala zokuphila, lokhu kuhlotshaniswa nokuhambisana kwesikhumba nezimo ezintsha zokuphila. Uma kungekho bokubomvu, ukuvuvukala, ukuvuvukala - asikho isizathu sokukhathazeka.
Ukuzenyeza ezinsaneni kungaba ukusabela kokuswakama komoya okunganele. Umswakama omkhulu wezimo zokuphila zengane ngu-50-75%.
Nabazali ngokwabo bangavusa inkinga enganeni ngokuhlukumeza ikhambi le-potanganum permanganate. Lesi sisetshenziswa sisetshenziselwa ukugeza ukuphulukisa isilonda se-umbilical.
Ezinganeni, ukukhanga amashiya kanye nobuso bonke kungaba ukusabela kokuqala ukukhanya kwelanga, umoya, umoya opholile.
Ngaphambi kokuthenga imikhiqizo yasekhemisi, izimonyo eziqeqeshiwe noma usebenzisa izindlela zokupheka zabantu, udinga ukuthola ukuthi siyini isizathu sokoma. Esimweni ngasinye, hlaziya isimo. Kwesinye isikhathi lokhu kungenziwa ngokuzimela, ngokwesibonelo, lapho inkinga ivele ngemuva kokudla / ukusebenzisa umkhiqizo omusha (i-allergy). Kwesinye isikhathi udinga ukubona udokotela (ukungalingani kwe-hormonal, izifo zezitho zangaphakathi).
Imvamisa, izinkinga zobuso zivela kwabesifazane ngaphambi kokuya esikhathini - lokhu kuyinto eyejwayelekile engadingi izeluleko zikadokotela.
Izimbotshana ezintsha, izitsha ezingadalulwanga, izimonyo zingama-provocateurs ajwayelekile kakhulu ezokwelapha. Uma isikhumba siqhuma ngezikhathi ezithile, i-hypothermia, ukugoqa kungasolwa.
Emithini yesintu, izindlela zokupheka zisetshenziswa kususelwa kwizitshalo ezinemithi elwa nokuvuvukala, i-antiseptic, kanye nemiphumela emnene - ukulandelana, i-aloe, i-chamomile, i-celandine, i-elecampane, njll. Ngisho nezinsana zingalashwa ngalezi zindlela zokupheka.
Ngaphandle kokuthintana nodokotela wezikhumba, awukwazi ukwenza nge-demodicosis kanye nezilonda fungal zesikhumba.
Ukuqinisekisa ukutholakala kwesifo, udokotela uzothatha lokhu kuhlaziywa - uzosusa i-epithelium encane noma uqweqwe owomile eduze namashiya. Uma ukuklwebheka kuyinto enhle, kuyadingeka ukwelashwa okuyinkimbinkimbi.
Uchwepheshe uzobeka imali yokusetshenziswa kwangaphandle, kufaka phakathi i-metronidazole, amavithamini kanye nemithi yokuvikela izidakamizwa.
Kuyadingeka ukushintsha ilineni, amathawula, njll kaningi. Izinto ezinjalo zizodinga ukukhishwa ngemuva kokugeza. I-lingerie nezinye izinto eziningi kufanele zibe ngabantu. Ngaphezu kwalokho, kuzofanela ulandele indlela yokudla futhi ususe izimo ezicindezelayo ngangokunokwenzeka.
Ukusonga kungadalula i-mycotic lesion yesikhumba noma esinye isifo se-dermatological. Ukwelashwa kunqunywe ngokuya ngokutholwa. Ngaphambi kokuqokwa kwenkambo, ungasebenzisa okhilimu abahlukahlukene nezindlela zokupheka zabantu, kodwa umphumela wabo uzoba wesikhashana.
Akusizi ngalutho ngenkathi uvakashela udokotela, ngoba lesi sifo singasakazekela nakwezinye izingxenye zomzimba.
Lesi sizathu singesinye esivame kakhulu. Ngezinye izikhathi akunakwenzeka ukwenqaba inqubo, ngakho-ke udinga ukuyilungisa.
Uma inqubo yenziwa ekhishini, kunconywa ukuthi ushintshe uchwepheshe. Ikakhulu lapho kuvela ukuvuvukala kwama-follicle. Lokhu kusho ukuthi inkosi ayihambisani nezindlela zokuhlanzeka, isebenza ngamathuluzi angalunganga, noma yenza ngendlela engeyiyo inqubo, ilimaza isikhumba.
Ngokuzilungisa ngaphambi nangemva kwenqubo, udinga ukucubungula hhayi kuphela ishiya, isikhumba esizungeze futhi singaphansi kokuhlikihla. Amathuluzi akufanele asulwe ngotshwala, kungcono ukubabilisa.
Ukususa izinwele ezingezinhlungu kangako, kunconywa ukuthi uqale ugeze umusi bese usebenzisa ukhilimu ukuthambisa isikhumba. Lokhu kuzonciphisa ithoni yayo.
Kwesinye isikhathi isikhumba siyaphela ngenxa kakhilimu onamafutha kakhulu.
Ingafakwa esikhundleni samafutha omntwana noma wemifino. Lokhu kulula ukukhipha ngesixazululo esine-alcohol.
- Ukuhlikihla isikhumba nge-decoction yezimbali ze-calendula, ezixutshwe ngokulingana okulinganayo nge-decoction ye-chamomile noma ijusi likhukhamba. Ama-decoctions azokusiza ukunqoba ukulungiswa kanye nokubomvu, ukudambisa ukuvuvukala,
- Isikhafu semvelo esithinta kahle noma isikhumba esithambile - i-oatmeal echotshoziwe. Zingasetshenziswa kuphela ngamanzi, ngesicoci esijwayelekile, ukhilimu omuncu noma uju olunoswidi
- Masks emikhiqizweni yemvelo. I-yolk yeqanda exutshwe nesipuni soju namafutha yemifino kuzosiza ngokoma. Ngaphambi kokwenza imaskhi, udinga ukwenza isiqiniseko sokuthi azikho izinto zokwaliwa ezingxenyeni zayo,
- Ithambisa isikhumba ngokuphelele ngezithelo / i-berry puree exutshwe nebhotela noju. Ungasebenzisa noma isiphi izithelo ngaphandle kwezithelo zomndeni wamawolinshi,
- Umuthi omuhle kakhulu wokukhonkotha i-mayonnaise eyenziwe ekhaya.
Ngokulandela le mithetho, ungasusa unomphela imiphu phakathi kwamashiya, ukukhonkotha nezinye izinkinga zobuhle.
Uma ukoma kuqhubeka, thintana nodokotela ukuze uthole izeluleko. Izindlela zokupheka zabantu, izimonyo nezinqubo zenhlanzeko zisetshenziswa kancane, ngaphandle kokuhlukunyezwa.
Ividiyo: Amashiya amfushane: kungani futhi kufanele wenzeni?
Umuntu uzwela kakhulu amathonya angaphandle, ukunakekelwa okwanele, amanzi kanzima nezinguquko ezenzeka emzimbeni. Kungani isikhumba ebunzini nasendaweni yamashiya sivele siphele? Ngemuva kwakho konke lokhu, okungasho lutho, ekuqaleni kokubuka, uphawu hhayi nje ukudala ukungathandeki kobuhle, kodwa futhi kungasayina izifo.
Ngubani ovame ukushaya isikhumba ngaphansi kwamashiya
Abesifazane abasebenza ngokugcwele izimonyo zokufakelwa futhi banakekele isikhumba sabo ngokungafanele bahlupheka kakhulu ekucwengekeni. Kodwa-ke, kuvela izinkinga ezifanayo kwabesilisa. Amadoda akuvamile ukunaka i-“dandruff” yobuso, ngakho-ke, phakathi kwawo, izindlela ezithuthukile nezesikhathi eside zokwenziwa kokhonkolo zivame kakhulu.
Amabele, izingane ezincane nazo zisengozini ngenxa yezimpawu zomuntu ngamunye nobudala.
Ukugqolozela isikhumba ezinhlamvini zamehlo - kwenzekani
Ikhasi lesikhumba yinqubo ekhethekile enezici ezithile:
- Ukulimala kungqimba olungaphezulu.
- Ukwenqatshwa kwayo ezindaweni ezithile.
- Ukwenza kwasendaweni amaflothi exfoliating ikakhulukazi azungeze follicles zezinwele.
- Kungenxa yezinwele ezikhulayo lapho ukukhonkotha okungathandeki kuhlala khona isikhathi eside ukwedlula kwenye indawo.
- Ubunzima benqubo kuncike esiteji kanye nokunganakwa kwalesi sifo.
Kuphela kungathinteka isikhumba sendawo yeso, kuphela ibunzi noma konke kuhlangene, kudlulela esikhumbeni.
Kepha ungalahli ithemba, ngoba ukuvuselelwa kabusha kwe-epidermis kuyinqubo eshesha kakhulu lapho, lapho isisusa se-pathological ebangela ukuqothuka kuqedwa, sibuyisele ngokuphelele isimo esijwayelekile sokusebenza kwe-epidermis noma ngaphandle kosizo lwamalungiselelo asizayo.
Kuyiqiniso, uma ama-bacterium we-pathogenic noma izinkinga nge-system yangaphakathi yomzimba (amathumbu, imithambo) yaba imbangela wokucola, khona-ke izindlela ezengeziwe zokwelapha zizodingeka.
Kungani ukhonkotha isikhumba ezinhlamvini zamehlo
Ukukhishwa kwamaseli afayo ungqimba lwesikhumba - i-epidermis, ezimeni eziningi kwenzeka ngenxa yezici ezimbalwa:
- Ukwephulwa kwe-innervation.
- Ukuphazamiseka kwesekhula.
- Ukulimala kabuhlungu.
- Ukuxineka
- Ama-metabolic metabolic.
- Izifo zesisu.
- Izifo zesistimu yenhliziyo.
- Ukulimala kwesikhumba nokuvuvukala.
- I-Hypo - nokushoda kwe-Vitamin.
- Ukuxhumana nama-reagents amakhemikhali.
Imvamisa, umphumela wezinto eziningana emzimbeni womuntu uyadingeka ukuze i-pathology ivele ngesimo sobuso. Ngemiphumela ehlangene yama-ejenti angemihle, dandruff yamafomu ahlukahlukene wobunzima ekugcineni.
Ukukhala okuthinta ibunzi kanye namashiya kungabekwa endaweni ethile, okunikeza umbono wokuthola izimbangela zophawu olungathandeki. Ngakho-ke, uma i- "dandruff" yenzeka esikhunjeni secala (okusho phakathi kwamashiya), cishe imbangela kwakuyi-demodicosis. Qiniseka ukuthi uhlola amahlo akho. “Luthuli” (empeleni oluyi-imikhaza emincane) olutholakala kubo lukhulumela lesi sifo. Funa ukwelashwa ngokushesha.
Uma i-lesion itholakala endaweni ngenhla noma phakathi kwamashiya (ekhaleni)? Nazi izizathu ezahlukahlukene. Ukulimala kobuhlungu, ukulunywa yizinambuzane, ukusabela kumalungiselelo wezimonyo nokugeza okulula ngensipho. Into ebaluleke kakhulu ukuyeka umphumela wokwenza into elimazayo futhi wenze imaski ekondlayo. Kwesinye isikhathi kwanele.
Kepha isikhumba esibuthakathaka esizungeze amashiya siyisibonakaliso esiqondile sesilonda esihambisana nokuchayeka emisebeni ye-ultraviolet, umoya onamandla owomile, isithwathwa noma amanzi ngosawoti wolwandle. Iziteleka ezinjalo zenza buthaka kakhulu indawo yokuvikela, ethinta ukwakheka kwezibonakaliso ze-pathological.
Lapho ukhonkotha kuphela amashiya kanye nebunzi kukhathazeka isikhathi eside, kuyafaneleka ukuthi ungabheki nje kuphela ukudla kwakho, kepha nezifo ezingaba khona. Kulokhu, ukwehlulwa kwezimbali zamagciwane noma ukhunta kungenzeka kakhulu. Ukucacisa lokhu kutholwa, kufanele uthinte uchwepheshe futhi uhlolwe okudingekayo, imvamisa kufaka phakathi isikhumba.
Kungani ingane ikhonkotha isikhumba ebunzini layo?
Isikhumba esomile asihluphi hhayi umuntu omdala kuphela, kodwa futhi nengane encane kakhulu. Lokhu kufakazelwa ngezinga elingaphezulu ngokwakhiwa okungaphansi kwezinhlelo ze-excretory ezinganeni (izindlala eziphansi ze-sebaceous). Ngenxa yezici ze-epermermis (mncane kakhulu, ilimala kalula, iphelele emzimbeni), kuvela microsamage enomthelela ekuxoshweni kwamaseli.
Into eyingozi enganeni ukuthi ama-microorganisms angangena ngokusebenzisa imifantu, abangele ukusabela okuhlelekile ezinganeni. Ngakho-ke, kufanele uqaphe ngokucophelela isimo sesikhumba sesanda kuzalwa.
Izimbangela ezivame kakhulu zokubhoboza ezinsaneni:
- A-, hypovitaminosis (amavithamini A, E, B, PP).
- Isikhumba.
- Ukuhlaselwa kwe-Helminthic.
- Izifo zofuzo nezokuzalwa (i-hyperkeratosis).
- Ukwanda kokucabanga kokuphendula kwe-allergic, i-asthma ye-bronchial.
- Izifo ze-Endocrine - isifo sikashukela, ukuntuleka kwe-thyroid.
Bazali kufanele bakhumbule: uma ukucwilisa isikhumba enganeni kuqhubeka izinsuku ezingama-3-5 noma ngaphezulu, lokhu kungakhuluma ngokwephulwa komzimba emzimbeni. Kubalulekile ukubonana nochwepheshe ngendlela esifike ngesikhathi.
Ukubhoboza isikhumba emashiya - ukuthi ungaphathwa kanjani
Ukuvikela okuyisisekelo okulula kakhulu nokwelapha okwakha amashiya kanye nebunzi ukuqeda imbangela. Ngakho-ke, lapho i-pathology ibanga amaphutha ekudleni (ukungahambisani nokudla, ukusetshenziswa ngokweqile koshukela, isipayisi, ukubhema nokunosawoti), kufanelekile ukulahla ukudla okwenqatshelwe, ukunamathela ekudleni okulungile, uhlele "usuku lokuzila".
Ngabe ukukhonkotha kubangelwa yingcindezi? Kuyadingeka ukuthi uzivikele ezimweni zokungqubuzana emsebenzini nasekhaya, ukuthatha amalungiselelo aphansi opholile asuselwa ezitshalweni (i-tincture ye-valerian, mamawort).
Qiniseka ukuthi ukhipha imikhuba emibi - utshwala nokubhema. Alikho ithuba?
Kulokhu, kuyadingeka ukuthi okungenani kuncishiswe inani likagwayi oludliwayo ngosuku. Kubalulekile ukukhumbula ukuthi izimpawu ezivelayo zohlobo lwe-peeling zingakhombisa ukuthi umzimba uyeka ukubhekana nobuthi obungena emzimbeni kanye nogwayi nogwayi.
Inqubo yokuvuvukala imvamisa iboniswa hhayi nge-peeling kuphela, kepha futhi nokubomvu kwebunzi kanye namashiya. Imvamisa, imithambo ekhethekile yokugcoba imiselwe, efaka i-glucocorticoid (hydrocortisone). Ezilondeni ezithathelwanayo, ukukhethwa kokwelashwa kuyadingeka, okufanele kwenziwe ngudokotela.
Isikhathi sokwelashwa, kufanelekile ukulahla noma yiziphi izinqubo zezimonyo ezihambisana namashiya. Ukukhanselwa okuphoqelekile kwezimonyo zokufakelwa (mascara, iso lesithunzi, isisekelo, izigqamisa, njll.), Okukhinyabeza isikhumba. Ungayinaki futhi uhlole imikhiqizo yabo yokunakekela - kungenzeka ukuthi iphelelwe yisikhathi, okube nomthelela ku-epidermis.
Ukuvikela ngokumelene nemisebe ye-ultraviolet kanye nezinto zesimo sezulu, kuvunyelwe ukufaka ukhilimu okhethekile ngesihlungi se-spf.
"I-Dandruff" eyenzeka esikhunjeni sobuso kuwuphawu olungathandeki olunikeza umuntu okungenani ukuphazamiseka ngobuhle. Ukuvela kwezimpawu ezinjalo kuhlotshaniswa nokunakekelwa okungafanele, ukungondleki, ukusetshenziswa kabi kwemikhuba emibi (utshwala nokubhema). Kepha isikhumba ebunzini nasemhlolweni wamehlo sihlohla, imvamisa ngenxa yezinqubo ezivele emzimbeni.
Ukuqeda ngokushesha ukungakhululeki, kufanele uqale ngokushesha ukwelashwa futhi ufune usizo lodokotela besikhumba. Endabeni yokukhethwa kokwelashwa okwanele nokubambelela ngqo ekwelashweni okunqunyelwe, umuntu angakhohlwa unomphela nge-peeling engathandeki.
Akunandaba noma abesifazane bazama kanzima kangakanani ukugcina ukubukeka kwabo besesimweni esihle, kwesinye isikhathi izinkinga ezincane azinakugwenywa. Kwesinye isikhathi izindebe ziyaqhekeka, kuqhume izindebe ngaphansi kwamehlo, kukhonkotha isikhumba ezinqeni. Zonke lezi zinkinga zingahlotshaniswa zombili nethonya lemiphumela yangaphandle elimazayo, kanye nokungasebenzi kahle kwangaphakathi emzimbeni. Ngakho-ke, kungcono ukuthatha yonke into encane ngokucophelela, uthole isizathu sangempela, bese uthatha izinyathelo ezifanele. Kulesi sihloko uzofunda ukuthi kungani amashiya akho ebobekile, nokuthi ungabhekana kanjani nakho.
Izimbangela Zokunwebeka
Ukubhobozwa kwesikhumba emashiya kungavela ngenxa yezizathu ezahlukahlukene. Ake sibheke ezivame kakhulu.
- Enye yezinto ezijwayelekile ukusetshenziswa kwezimonyo ezisezingeni eliphansi noma eziphelelwe yisikhathi. Uma ukubhoboza kuvela ngemuva kokusebenzisa ipensela noma i-wax entsha, khona-ke kungcono ukuyibeka eceleni. Kwezinye izimonyo, qiniseka ukuthi uhlola usuku lokuphelelwa yisikhathi.
- Uma ukubhoboza amashiya kuhambisana nokulunywa, ubomvu, ukuqhuma noma izimpawu zenqubo yokuvuvukala, kungcono ukuya kudokotela wesikhumba. Lezi zimpawu zingakhombisa ukungezwani komzimba noma izinkinga ezingathi sína, okungukuthi, izifo zesikhumba ezinjenge-dermatitis, seborrhea, eczema, psoriasis.
- Ukusetshenziswa kaningi kwezinto ezinolaka, ukupenda kweshiya noma amakhompiyutha aqhakaza kuzoholela ekuthini iqiniso lokuthi isikhumba siqala ukubumbana.
- Mhlawumbe usebenzisa nje abahlanzayo abaningi abanamandla - insipho noma ama-gels okuhlanza. Zama ukususa ukwakheka nge-remover ekhethekile. Musa ukweqile i-epidermis.
- Ukuze ucwebe isikhumba ngaphansi kwamashiya, sebenzisa izimonyo ezingalulungele uhlobo lwakho lwesikhumba.
- Uma ukubhoboza kuqala ehlobo, khona-ke kungenzeka ukuthi unesikhumba esizwelayo kakhulu esidinga ilanga elihle.
- Kwesinye isikhathi, lezo zinkinga zingakhombisa ukuqina komzimba. Kulokhu, kuyadingeka ukuphuza inani elikhudlwana lamanzi angenalutho acwebile ngosuku.
- Ebusika, umoya owomile egumbini ungathinta. Izimo ezihlala zisebenza emoyeni ehhovisi, kufudumeza ama-radiator efulethini - konke lokhu kuthinta isimo sesikhumba, ngakho-ke kungakuhle ukuthi usebenzise ama-moisturizer.
- Ukudla okwephuliwe kuvame ukuholela ekushisekeni kwento emzimbeni. Indima eyinhloko idlalwa ngamavithamini A no-E. Ukuntuleka kwabo kuholela eqinisweni lokuthi i-epermermis ilahlekelwa ukuqina kwayo futhi ikhishwe esikhunjeni ngaphansi kwamashiya.
- Eminye imikhuba emibi ingaba nomthelela: ukubhema, ukuthanda utshwala nekhofi ngokweqile.
- Futhi, ukucindezela isikhathi eside, ukungalingani kwe-hormonal, nokusebenza ngokweqile kungabandakanyeka ekubukekeni kwe-peeling.
Noma yisiphi salezi zizathu siphendula umbuzo wokuthi kungani amashiya ebobola. Uma kungahambisani nezinye izimpawu, bese uzama ukubhekana nale nkinga ngokwakho. Uma ubona ukuthamba, ukulunywa noma ubomvu, ke kufanele uye ku-dermatologist ngokushesha.
Ungayeka kanjani ukukhonkotha?
Uma ngemuva kohambo lokuya kuchwepheshe kungasitholakali isifo sezikhumba, ungazenzela ngokwakho. Ukuthola umphumela osheshayo futhi omuhle, kunconywa ukuthi uphinde uguqule ngokushesha kububanzi obugcwele bezinyathelo. Khuluma ngalokho okufanele ukwenze ngokumelene ne-peeling?
- Qala ngokuthatha i-multivitamin complex ecebiswe ngama-acid aqukethe omega-3 acid. Inketho yesibili ukuphuza inkambo ye-Aevita.
- Ukulungisa ukudla - kubalulekile ukuthi kunezithelo ezintsha ezanele, izinhlanzi ezinamafutha olwandle, imikhiqizo yobisi, uwoyela omnqumo.
- Vumela ukuphumula okuncane. Lala ngaphezulu, uchithe isikhathi esiningi ngaphandle, zama ukugwema izimo ezicindezelayo.
- Isikhathi esithile, yekela ukusebenzisa insipho nemikhiqizo yobuso equkethe utshwala. Zomile isikhumba kakhulu. Esikhundleni salokho, geza ngama-decoctions amakhambi okwelapha, anjenge-calendula ne-chamomile.
- Kuyasiza ukusula amashiya nobuso bonke ngejusi lekhukhamba elisha.
- Musa ukusebenzisa okokugcina ezitolo ukukhipha izinhlayiya ezomile ze-epidermis. Esikhundleni salokho, lungiselela ikhambi elincane elenziwe ekhaya. Ingasuselwa ku-oatmeal yasemhlabeni noma uju oluhlotshisiwe.
- Kuyasiza ukufaka imaski yemvelo endaweni yenkinga. Isibonelo, hlanganisa uju, i-olive yamafutha ne-isikhupha seqanda. Izinto eziqukethwe kule mikhiqizo zizothambisa, zithambe futhi zinikeze umsoco ofanele.
- Ngokumenyezelwa amashiya, ukusetshenziswa kwanoma yimiphi i-oyili enempilo kuzosiza: i-olive, i-burdock, i-castor, i-Thistle yobisi, i-almond, ithanga.
- Izingcindezi ezenziwe ngezithelo ezintsha namajikijolo zinika umphumela omuhle. Ungathatha ubhanana, ama-apricots, ama-apula, ama-raspberries - okubaluleke kakhulu, ungasebenzisi izithelo zezithelo ezisawolintshi.
- Nikeza ubuso bakho ikhefu kusuka ukwakheka, lisebenzise kuphela esimweni esiphuthumayo. Zama ukungaphazamisi isikhumba.
- Abathandi isikhathi eside belele kubhavu olunamagumbi kunconyelwa ukuba bashiye isikhashana imali yesitolo. Kungcono ukufaka ubisi oluncane olufudumele, uju oluncibilikisiwe, i-decoction ye-chamomile noma i-calendula emanzini.
Kulesi sihloko, ufunde ukuthi kungani kwesinye isikhathi isikhumba sikhonkotha ezinhlamvini zamehlo, yiziphi izindlela ezizosiza ekuqedeni lenkinga. Ekuphetheni, siphakamisa ukuthi ubuke ividiyo ethakazelisa kakhulu futhi ewusizo lapho uzobelana khona ngezindlela ezilula, zemvelo nezishibhile zokuqeda i-peeling, hhayi kuphela endaweni ye-eyebrow, kodwa ebusweni bonke.
Ukuchazwa kwenkinga
Ukubhoboza isikhumba ezinhlamvini zamehlo akuyona into eyejwayelekile. Abantu beminyaka ehlukene nabobulili bavulekele kukho. Ukubhoboza isikhumba ezinhlamvini zamehlo emadodeni nakwabesifazane, kubantu abadala nasebasha. Imvamisa le nqubo ihambisana nokulunywa.
Le nto engathandeki ihambisana nokufa kwamangqamuzana. Kepha abafi kancane, kepha ngamaqembu amakhulu, okuholela ekuxosheni i-dermis.
I-dermatitis ye-Seborrheic: ukubomvu kwesikhumba
Kepha, ezimeni eziningi, lokhu kwenzeka ngenxa yesifo sesikhumba esibizwa ngokuthi i-seborrheic dermatitis.
Kungabuye kuhambisane nokukhiqizwa okusebenzayo kwesikhunta, okukhona noma esikhunjeni esinempilo, kepha i-seborrheic dermatitis ithuthukisa ukuthamba.
Phakathi kwezinto ezibalulekile ezifake isandla ekwakhiweni kwesikhumba se-seborrheic dermatitis, okulandelayo kuyahlukaniswa:
Yize i-seborrheic dermatitis ibangelwa wukusebenza kwama-microorganisms, ayitheleleki.
Ezinye izimbangela zesikhumba esishisayo nesomile
Ngaphezu kwalokho, isikhumba sivutha ngokuqinile endaweni yamashiya enezinhlobo ezithile zokungezwani komzimba kanye nokuntuleka kwamavithamini A no-E.
Mhlawumbe lokhu kusabela okubi kubangelwa ukusetshenziswa okungafanele kwemikhiqizo yezimonyo noma ukusetshenziswa kwemikhiqizo yokuhlanzeka okungahambi kahle emzimbeni wakho.
Ngaphezu kwalokho, ukufa okukhulu kwamaseli wesikhumba kungabangelwa ushintsho embusweni noma esimweni sezulu. Isibonelo, uma uhambile eholidini, khona-ke amanzi angajwayelekile esikhunjeni sakho angadala ukubumbana.
Ukuntuleka kwamanzi amasha noma umoya omningi ngokweqile kuthuthukisa le nqubo.
Ukusetshenziswa kabi kotshwala, ugwayi, izinto ze-psychotropic noma i-narcotic nakho kungaholela ekushoneni kwesikhumba.
Ukwelashwa abantu abadala nezingane (izinsana)
Ukuze unqume ukuthi iyiphi inkambo yokwelashwa edingekayo, kufanele uqale usungule izizathu ezithile ngenxa yokuthi ulwelwesi ngaphansi kwamashiya lukhwehlela.
Kepha kunoma yikuphi, noma ngabe siyini isizathu, kunconyelwa ukuthi kususwe izinto ezinhlanu ezichazwe ngenhla ezingavusa lesi sifo ngesifo se-seborrheic dermatitis.
Futhi, kubalulekile ukukhumbula ukuthi imiphi imikhiqizo yezimonyo oqale ukuyisebenzisa muva nje, futhi wenqaba ukuyisebenzisa. Mhlawumbe imbangela yalesi sifo ilele kubo ngokunembile.
Vele, udokotela wesikhumba okhokhelwayo kuphela ongaxilonga ngokunembile futhi anikeze inkambo yokwelashwa efanelekile.
Kepha, uma usendaweni lapho kunzima khona ukuthola izeluleko zochwepheshe, ungazama ukuqeda ukukhonkotha ngokwakho.
Izeluleko ezizokwethulwa ngezansi, esimweni sokuxilongwa okungalungile, kusobala, ngeke zikwazi ukusiza ngaso sonke isikhathi, kepha ngeke zilimaze.
Uma amashiya egobhoza abesilisa noma abesifazane, kufanele kusetshenziswe izincomo ezilandelayo:
Uma wazi ngokuqinisekile ukuthi i-peeling ibangelwa i-dermatitis ye-seborrheic, khona-ke ukunamathisela okunesihlungu kuyindlela engcono kakhulu yokwelapha. Kuyiqiniso, lapho ulisebenzisa, kudingeka uqaphele futhi ugweme ukuxhumana ngamehlo.
Ukulandela izincomo ezimbalwa ungakugwema izinkathazo ezinjengokucwilisa isikhumba
Ukulandela izincomo ezethulwe ngenhla, noma ngabe kungawuqedi umsuka oqondile obangela ukucwilisa isikhumba, noma kunjalo, kuqinisa umzimba ukulwa nalesi sifo.
Izici Zokuzenzela
Ngokuya endaweni yezindawo ezonakele, imbangela yokwephulwa kwenqunywa.
Ekhaleni. Ukulimala kwe-dermis ebhulohweni lekhaleni kubangelwa yikucasuka kwangaphandle. Lokhu kufaka phakathi ukuthonya kwamakhemikhali asekhaya, ukuhlanganisa, ukuluma kwezinambuzane, ukushiswa yilanga.
Ezinhlamvini zamehlo. Lapho amashiya eyehla kakhulu, lokhu kungakhombisa izifo zesikhumba zemvelo noma ukutheleleka fungal. Ezimweni ezinjalo, kuyahlolwa indawo eyonakele, kususwe imvuthuluka ukuze kutholakale umthombo wokutheleleka.
Sincoma ukufunda:
Ebunzini. Ibunzi, indawo endaweni yamashiya kanye nemaphethelo wezinwele zekhanda, iyathinteka. Lokhu kungaba ukusabela komzimba, umoya owomile, ukungondleki, noma i-demodicosis.
Ungasusa kanjani ukomile nokukhonkotha
Le nkinga ayibangeli usizi futhi ibonakala ixazululeka ngosizo lokunakekelwa kwezimonyo, lokhu kungaba wuphawu oluphambili lwesifo sesikhumba. Ngemuva kwezinsuku ezingama-7-10, ukusabela akuhambeki, kunconywa ukubonana nodokotela wamazinyo ukunquma ukwelashwa.
Ukususa amashiya wokuxhuma, unamathela ezincomeni eziphambili:
- Ukudla kufaka ukudla okunevithamini A, E. Sebenzisa - isibindi, izaqathe, ibhotela, amaqanda, amantongomane, upelepele, ulethisi.
- Khipha - ikhofi, utshwala, ushukela, ukudla okusheshayo.
- Yekani ukusebenzisa izimonyo eziqukethe notshwala.
- Sebenzisa izindlela zokugeza ngaphandle kwensipho.
- Phuza uketshezi oluningi. Basula ubuso babo ngokufakwa kwe-chamomile noma basebenzise uwoyela we-ebony.
- Kungcono ukwenqaba ukwakheka okwesikhashana.
- Ngaphambi kokuya ngaphandle sebenzisa ukhilimu wokuvikela.
Ukubuyekezwa kokhilimu abasebenzayo:
- Ukuvikela amashiya, okhilimu othambisa, okokugcoba okwenziwe ngesisekelo sezinyosi kufanelekile. Umphumela we-moisturizing ubhekene nochungechunge lwezimonyo ze-Garnier - "Ukuvuselela i-hydration".
- Abesilisa nabesifazane bangasebenzisa izidakamizwa ezingezona ezama-hormonal - i-Avene Cicalfate ne-A-Derma Dermalibour.
- Uwoyela we-Hydrocortisone unconywa ukuthi usetshenziswe kanye ngeviki.
- Ukuze kulungiswe kanzima, kusetshenziswa amakhilimu iBepanten nePanthenol.
- Ukukhonkotha okubangelwa yi-dermatitis seborrheic, kusetshenziswa uSulsen paste.
- Uma kwenzeka kuguliswa i-allergic, ama-antihistamines adakiwe - Diazolin, Tavegil, Suprastin.
- Izifo ze-fungus ziphathwa ngamafutha antifungal, kuya nge-ejenti ye-causative ye ukutheleleka.
Imaski eyenziwe ekhaya yokwehlisa ukuvuvukala nokucasuka.
- Bilisa ubisi eyodwa ye-tbsp. isipuni se-oatmeal, engeza isipuni soju kuyo. Faka isipuni samafutha omnqumo kusisindo. Bamba imizuzu engu-15. Usebenzisa imaskhi, ingaphezulu lesikhumba kuzoba bushelelezi futhi kukhanye.
- Ungenza i-compress yamafutha. Hlanganisa izingxenye ezilinganayo zamafutha: i-alimondi, imbewu yamagilebhisi, ipiki, i-apricot, igciwane likakolweni. I-compress ibanjelwe imizuzu eyi-10.
- Lungisa izipuni ezi-4 ze-kefir, isipuni samafutha omnqumo, engeza isikhupha seqanda. Hlanganisa izithako kuze kube yilapho ukuguquguquka kwesikhilimu kungakhanyi. Gcina ukwakheka kumashiya wamehlo ihora, bese uhlanza ngamanzi apholile. Ukwelashwa kwenziwa izinyanga ezi-2, inqubo yenziwa amahlandla ama-2 ngeviki.
- Uma indawo yenkinga isebunzini, lungiselela imaskhi kusuka kukhukhamba ecubuziwe ne-kefir. Le ndlela izosusa ukuvuvukala nokuvuvukala.
- Ukususa izinqubo zokuvuvukala, ama-decoctions asetshenziswa - i-calendula, i-wort yaseSt. Ulamula, amajusi we-beetroot, uwoyela wetiyi, uwoyela we-castor asetshenziswa.
Yiziphi izifo ezingadala
Phakathi kwezifo ezibangela ukuba kweze amashiya, kukhona:
- I-seborrheic dermatitis yesikhumba, i-eczema.
- I-dermatitis ye-etiologies ehlukahlukene, i-psoriasis, i-dandruff.
- Ukuvela komzimba, i-demodicosis.
Uma kunezimpawu zokoma kanye nokwephulwa kokwethembeka kwezicubu zesikhumba, kufanele uthintane nodokotela ukuvimba ukuthuthukiswa kwe-pathology. Uma kungekho sinyathelo esithathwayo, ezinye izifo zingajoyina isiphene ngokuhamba kwesikhathi.
Yini okufanele uyenze uma ubhoboza amashiya?
Manje yini okufanele uyenze uma isiphequluli sakho sikhonkotha? Sesivele sizitholile izimbangela ezingaba khona nezimpawu ezihlobene nale nkinga. Manje into esemqoka kulolu daba ukususa into edabukisayo eholele kulesi simo. Ngaphandle kwakho konke ukwelashwa izokwehla kwehele, ngoba izovimba kuphela ukugula isikhashana. Ngokuhambisana nokwelashwa kwalesi sifo esiyisisekelo, izindlela ezilandelayo zingasetshenziswa ukususa izingcezu zesikhumba esikhishwe ngesiga seso.
- Musa ukwenza ezinye izinqubo ze-salon ezinamashiya.
- Isikhathi sokunqaba izimonyo zokuhlobisa (isisekelo, i-mascara, ipensela yezimonyo, isithunzi samehlo, njll.).
- Bheka izindlela zokugeza: uma usuku lokuphelelwa isikhathi lungakaphelelwa isikhathi, uma kungenzeka ungene esikhundleni sokunye nabanye.
- Ukuphuma ngaphandle, faka amashiya ukhilimu wokuzivikela ngesihlungi se-spf.
- Khawula ukuxhumana nosawoti wasolwandle kanye no-bleach (ichibi).
- Khipha utshwala, ukudla okusheshayo, ikofi, usawoti ekudleni.
- Buthani amandla futhi niyeke ukubhema.
- Phuza amavithamini.
- Kuhlolwa izifo zangaphakathi futhi uthola ukwelashwa.
- Phatha ukuluma kwezinambuzane ngama-disinfectants akhethekile - ungasebenzisa isisombululo se-baking soda ejwayelekile.
- Gwema izimo ezicindezelayo.
- Thulisa umoya emakamelweni lapho ukhona.
- Okokwenzelana nomzimba, kunqunywa ama-antihistamines (diazolin, suprastin, tavegil, njll.).
- Uma kutholakala isikhunta, kuzodingeka ukugcotshwa kwama-antifungal.
- Uma i-demodicosis isiqalile, udokotela angakunikeza ama-antibiotic.
Manje uyazi ukuthi yini okufanele uyenze uma isikhumba ezinhlamvini zamehlo sikhonkotha: thola imbangela, ususe, uthambise isikhumba, futhi uma kunesidingo, vakashela udokotela. Uzoyichaza kahle le nkinga futhi angakunikeza umuthi osebenza kakhulu. Ngaphezu kwalokho, imaski ejwayelekile yobuso basekhaya isiza kahle kakhulu kulolu daba.
Iseluleko esiwusizo. Akukho okuthoba isikhumba esibuthaka njengamafutha. Gcobisa amashiya abo anesifo ngaphambi kokulala - isimo sabo sizothuthuka kakhulu.
Izindlela Zasekhaya Zokukhangela Amehlo
Uyabona ukuthi isikhumba sikhonkotha ezinhlamvini zamehlo? Noma ngabe isizathu asinqunywa, futhi ukuya kudokotela ngenxa yesizathu esithile kungenzeki esikhathini esizayo esiseduze, qala ukuthola zonke izimo ngaphambi kokufaka amakhambi asebusweni, usithambise isikhumba futhi ulwe ne-peeling.
- Ithonsi lezinyosi
Uju lufuthelwa kubhavu wamanzi, luhlanganiswa namanzi ajwayelekile ngokulingana. It kuvela amanzi uju lwezokwelapha futhi yezimonyo, yakhelwe ukunakekela isikhumba esinobuthi. Uma uyigeza nsuku zonke, inkinga izonyamalala.
- Imaski yokunyakaza
Isipuni se-oatmeal obisini kuhlanganiswa ne-isipuni soju. Ngaphambi kokufaka ezinhlamvini zamehlo, engeza isipuni samafutha omnqumo angachaziwe.
- Isikhafu sesenzo esithambile
Hlanganisa izizinda zekhofi (1 isipuni) nge uginindela wekhukhamba (1 ithisipuni). Ngemuva kokugeza ngokunyakaza okuyisiyingi, hlikihla amashiya aqinile bese ugeza.
- Izingcindezi Zoyela Obuhle
Okuphumelela kakhulu empini yokulwa nokunameka emashiya, ngamafutha okugcoba omgilebhisi ne-apricot kernel, i-almond, i-peach, igciwane likakolweni. Zixutshwe ngokulingana futhi zisetshenziselwa amashiya ngaphambi kokulala nsuku zonke imizuzu eyi-10.
- Imaski enempilo
I-Oatmeal (isipuni) ixubene izaqathi egayiwe, ihlanjululwe nobisi. Ubisi lungathathelwa indawo ujusi wamakhukhamba, uhambe ne-yolk, kanye izaqathe namazambane.
- Ukuthambisa imaski
Hlanganisa i-pure pure yamakhukhamba (uyihlanze kuqala kusuka embewini) nge-kefir (amafutha kuphela aphansi) ukuvumelana okufiselekayo.
Uma amashiya akho eseqalile ukuphuma, awudingi ukushiya lo mkhuba ube ngengozi bese ulinda kuze kube yilapho yonke into ihamba yodwa. Isinqumo esilungile kunazo zonke ukubonana nodokotela wamazinyo noma we-trichologist (owokugcina - uma isikhumba ekhanda sivele kanye namashiya). Vele, nathi ngokwethu kufanele sizame ukuthola isizathu sangempela esenza lokhu kwenzeke. Hlaziya konke: indlela yokuphila, umsoco, izimonyo. Ngaphandle kokuqeda isisusa esidabukisayo, kuzoba nzima kakhulu ukubhekana nalesi sifo. Qala ukwelashwa kusukela ngosuku olufanayo lokuthi uthole inkinga - lokhu kuzokuvumela ukuthi ungayiqali futhi uyelaphe ngendlela efanele.