Amaphrotheni eSoy aqukethe ama-isoflavones, angavimba umphumela wokushintshwa kwama-hormone esikhunjeni.

Ukuya esikhathini nokuncipha okubukhali okuhlobene nezinga lama-femu ubulili besifazane kuholela ekulahlekelweni kokuqina kwesikhumba, ukoma, ukubukeka kwemibimbi emisha namabala amabala, okungukuthi, ukwanda kwazo zonke izinguquko ezihlobene nobudala.

Ngesikhathi sokukhiqizwa okuncipha njalo kwama-estrogens, ama-soy isoflavones asebenza kuma-receptors afanayo nama-estrogens futhi anxephezela ukuntuleka kwama-estrogens. Ngenxa yalokhu, kukhiqizwa inani elanele le-collagen yesikhumba. Isikhumba siyaqina, imibimbi iyasulwa, okusaqanda kobuso kuqinisiwe.

I-hydrolyzate ye-soy protein ibalulekile esikhunjeni sakho uma isikhathele futhi idotshwa ngokweqile. Amaphrotheni esoyidi afinyelela umswakama kahle futhi athambise isikhumba esomile kakhulu esomile. Isikhumba esine-hydrate kahle yithuba lokulondoloza nokwelula ubusha bobuhle bakho.

Amaphrotheni eSoy acebile kakhulu ngamaprotheni, amavithamini nezinye izinto ezizuzisayo ezibuyisa ukwakheka, zondle isikhumba, izinwele nezinwele.

Ukwakheka kwe-amino acid kwe-hydrolyzate (ikakhulukazi i-aspartic ne-glutamic acid) kuvikela isikhumba ekulahlekelweni ngumswakama, kusiza ukugcina izinga laso elijwayelekile.

U-ayisikhilimu ebusuku oneprotey ye-soy uvuselela ukwakheka kwe-collagen, ugcina isikhumba sisesimweni esihle, sisuse i-sagging, senze isikhumba sikhanye futhi sivele.

Ukusetshenziswa:

- ikakhulukazi kwimikhiqizo yokugeza, ama-moisturizer, imikhiqizo yokunakekela izinwele.

- Amaphrotheni e-soy alungele isikhumba esibucayi nesiguga, athuthukise ukwakheka kwawo kanye nokubukeka.

- emikhiqizweni yezinwele, ingena shí ezinweleni ibuye iqinise, ibondle, iqinise futhi i-moisturize, ibavikele emiphumeleni emibi yokukhanya kwelanga nendawo ezungezile, futhi futhi inakekele isikhumba.

Ukusetshenziswa kwamaprotheni e-soy hydrolyzed soy izimonyo nokudla

Njengawo wonke amaprotheni asetshenziselwa izinwele nesikhumba, amaprotheni e-soy agcina kalula umswakama ezinwele nasezikhunjeni, angaba nomphumela wokuzilawula. Kulokhu, musa ukubangela ukweqisa okukhulu. Zibuyisela ngempumelelo ukwakheka kwezinwele ezilimele, zigcwalisa i-void ezinweleni. Ngesikhathi esifanayo, izinzuzo zezinwele ziyakhanya, amandla nesakhiwo sazo kudalulwe. Kodwa-ke, amaprotheni e-soy ahlanzwa kalula nge-shampoo.

Lapho kusetshenziswa amaprotheni e-soy hydrolyzed soy kwizingoma zokuvumela izinwele, umphumela wokubuyiselwa kwesakhiwo uzinze kakhulu kunowamaprotheni amaningi, unikeza umphumela ofana ne-keratin wamaprotheni ezinwele nawokolweni.

Emikhiqizweni yokunakekela isikhumba, amaprotheni e-soy hydrolyzed asiza imibimbi ebushelelezi ngokugcwalisa isikhumba ngomswakama. Ngaphezu kwalokho, zithathwa njengomthombo we-isoflavones, ezisiza ukuvikela isikhumba ekuguga kwe-hormonal. Isiza isikhumba ukuthi sizivikele ngenkuthalo emiphumeleni emibi yemvelo. Ukusebenza kwe-isoflavones kusafundwa, kepha amaprotheni e-soy asetshenziswa kaningi okhilimu kanye nasebusweni.

Amaphrotheni eSoy asetshenziswa kabanzi njengezithasiselo zokudla okunempilo, kufaka phakathi ukondliwa kwezemidlalo. Zisetshenziselwa izithuthukisi zephunga nokunambitheka kwama-broths, izinongo nemifino eqandisiwe. Futhi njenge-analogues yenyama nakukhilimu ongewona obisi.

Konke Mayelana nokuphepha kwe-Hydrolyzed Soy Protein

Amaprotheni e-soy e-hydrolyzed soy aqashelwa njengezingenabungozi futhi esebenza kahle. Kodwa-ke, ngezikhathi ezithile zingadala ukungahambi kahle komzimba ngendlela yokuqhuma kwesikhumba.Ngakho-ke, kufanele uqaphele lapho uqala ukusebenzisa imikhiqizo. Iqembu labachwepheshe beCIR (Special Commission for the Safety of Cosmetic Compriers) linikeze lesi sakhi ephephile sezitho zokugcoba. Ingasetshenziswa njengengxenye yezimonyo nokufakwa kokudla. E-EU, lesi sithako sivunyiwe ukusetshenziselwa izimonyo nemikhiqizo yokunakekelwa komuntu siqu.

I-ChocoLatte Protein hair Serum yezinwele ezonakalisiwe, ezihlwabusayo

Kusuka kumenzi:
Ibuyisa izixhumanisi ezonakalisiwe ze-keratin zezinwele, ihlinzeka ngokuvikelwa okushisayo, i-moisturize, izimo, isiza ukuhlanganisa, ukwandisa ukukhanya, ukuthamba kanye noluka izinwele, ibuyise i-lipermal lipids yesikhumba nomsebenzi wayo wesithiyo, ikhulule ukulayishwa kanye nokucasuka kwesikhumba.
Ukubukeka
Ukupakishwa kweSerum kulula kakhulu - ibhodlela lepulasitiki elibonakalayo, lapho kufakwa khona ilebuli eluhlaza okotshani. I-capline top cap ifakwe nge-dispenser encane.

Ukuqina, umbala, iphunga
Isimo i-serum ithambile, inomoya futhi isoufflé. Uma isetshenziswa, ayizwakali lapho i-serum isivele ifakiwe, ngenxa yokuthi ukusetshenziswa kwayo kunyuswa kakhulu. Umbala - ukhilimu ophuzi. Ngaphandle, u-Whey ufana neyogathi eshayiwe.
Amamatheke kuyangijabulisa. Amanothi we-ylang-ylang ahlanganiswa ne-vanilla emnandi. Mmmm Uxolo, kepha akukho phunga ezinweleni zami

Ukwakheka: amanzi ahlanziwe, uwoyela: iminqumo, i-avocado, i-jojoba, i-biolipidic eyinkimbinkimbi ye-AMISOL TRIO, i-hydrolyzed keratin, amaprotheni: ukolweni, u-soy, usilika, i-d-panthenol, i-cognac glucomannan, igiya kanye ne-xanthan gum, okukhishwa: i-burdock izimpande, i-thyme, ihhashi uwoyela we-ylang-ylang, ukukhishwa kwamafutha e-vanilla, i-charomix 705, amavithamini: A, E.

Isicelo:
zisebenza ezinwele ezihlanzekile, ezimanzi, ezihlikihla ngobumnene esikhunjeni, zisakazeka kubo bonke ubude bezinwele. Ukuze uthuthukise umphumela wokuphulukisa, kunconyelwa ukuthi ubeke uthango wepulasitiki bese usonga ikhanda lakho ngethawula. Shiya imizuzu engama-30 ukuya kwengama-40, bese uhlanza ngamanzi afudumele.
Ngicindezela izinwele ngemuva kokugeza ngethawula, bese ngifaka i-serum esilinganisweni nobude bezinwele, ngiqoqe ku-bun bese ngiwushiya imizuzu engama-40. Ngazama ukumboza ikhanda lami ngefilimu bese ngifaka ithawula, kepha angizizwa ngomehluko omkhulu, ngakho-ke, njengomthetho, angifudumele. Ngigeza ngamanzi afudumele, angifaki i-conditioner. Ngomisa izinwele zami ngokwemvelo, i-serum ayithinti ijubane lokomisa.

Ukuvela kwami

• Into yokuqala engifuna ukuyiphawula ngomphumela we-serum esikhumbeni. Ebusika, lapho kufanele ugqoke njalo isigqoko, isikhumba sidingida ngamafutha ngokweqile nokulunywa. ISerum iyayiqeda le miphumela engemnandi, ihoxe futhi inyise isikhumba.
• Uma i-Serum ingafakwanga isicelo futhi ingasabeki izinwele, bese kuthi lapho ihlanzwa, izinwele zingakamiswanga, kepha izinwele ezimanzi azinakho ukuthamba okujwayelekile njengokuthi ngemuva kwamafutha. Ngemuva kokumiswa, kuzwakala ukuthi izinwele sezithambile, ziyalalela futhi zibaxekile, kulula ukuhlanganisa futhi zingashisi.
• Inika ukuthamba kwezinwele nobusilika, lokhu akunakudluliswa esithombeni, kepha kumangalisa nje ngokuthinta
• I-serum ibushelelezi izinwele ubude, iqeda ukugeleza kanye nezinwele ezivele obala. Ngenxa yalokhu, izinwele zibukeka zibushelelezi, izinwele ezinweleni zilele ngendwangu eyodwa.

Khuluma ngezingozi

Izinhlangothi ezingezinhle noma izakhiwo eziyingozi ezimpawu zeprotey ye-soy zifaka i-bioavailability ephansi kanye nokusebenza kahle kwalo mkhiqizo. Ngamanye amagama, akuwona wonke amaprotheni e-soy adonswa umzimba. I-Soy nayo iqukethe izinto ezivimbela (inhibit) isenzo sama-enzymes angaphakathi aphula ngempumelelo ama-molecule amaprotheni esiswini namathumbu, ngakho-ke lapho kuthathwa i-soy, ukumuncwa kwanoma yiliphi iprotheni eza nokudla nakho kuncishiswa. Kodwa-ke, le nkinga ixazululwa ngempumelelo abakhiqizi ngokuhlanza izimboni komkhiqizo we-soy. Abakhiqizi bayayicebisa nge-methionine futhi bakhuphule inani layo.

Ukunyuka kwe-estrogen emadodeni kuholela nje ekwandeni kwezicubu ze-adipose nezindlala zezinso, kepha futhi kwandisa ubungozi bomdlavuza wendlala yesinye, i-libido ephansi, kanye nesifo sohlangothi.

I-Soy iqukethe ama-phytoestrogens - izinto zemvelaphi yesitshalo, ezifanayo ngesakhiwo nama-hormone ocansi abesifazane futhi anomphumela ofanayo. Ukulimala kungahle kwande ezitolo ezinamafutha omzimba kanye nokwehlisa amazinga e-testosterone egazini. Ngaphezu kwalokho, ama-phytoestrogens angakhuthaza ukukhula kwezinhlobo ezithile zamathumba. Kunobufakazi bokuthi iphrotheni le-soy nokusebenzisa isikhathi eside lilimaza uhlelo lwethambo nenhliziyo. Akumele sikhohlwe ukuthi yonke insangu lapho kwenziwa khona umsoco wezemidlalo ilungiswa ngofuzo, futhi lesi sihloko esihlukile mayelana nobungozi balo mkhiqizo.

Cons of Soy Amaprotheni

Ngaphezu kwenani layo eliphansi lokuzalwa, iphrotheni le-soy linokunye ukubhekana nakho okuningana, yingakho abakhi bomzimba beligwema njenge-steroid fake. Enye yezizathu ze-BC ephansi yamaprotheni e-soy ukuntuleka kwe-sulfure-equkethe i-acid methionine. Ama-asidi e-Sulphur aqukethe ama-amino acid (i-cysteine ​​nayo ingeyawo) adlala indima ebaluleke kakhulu ekwakhekeni kwamaprotheni kanye nokusebenza okujwayelekile kwamasosha omzimba, kanye nokukhiqizwa kwe-glutathione.

Ucwaningo oluningi luye lwabonisa ukuthi iphrotheyini ye-soy ayisebenzi kangako kuneproteyini ye-Whey ngokuqondene nokukhiqizwa kwe-GTT nomphumela omuhle ekugomeni. Noma kunobufakazi bokuthi i-soy amaprotheni ehlisa amazinga e-cholesterol kubantu nasezilwaneni, esifundweni esisodwa lapho amagundane efakwa amaprotheni e-soy engathuthukiswanga ne-methionine ku-13% wamakhalori aphelele, kube nokwenyuka kwe-cholesterol kanye nethuba le-lipoprotein cholesterol peroxidation kwabantu abaphansi. Ngakho-ke, ngamagundane, hhayi ukukhulisa i-cholesterol kuphela, kodwa futhi nenqubo ye-oxidation yengxenyana ye-LDL yenziwe lula, okungaholela ku-atherosclerosis. Kumagundane wokuhlola, kutholakale amazinga aphansi we-GTT. Ngaphezu kwalokho, uma kuqhathaniswa nelinye iqembu lamagundane aphathwe nge-casein, "iqembu le-soy" likhombisa ukubuyisa ukukhula.

Ukuhlola umphumela wamaprotheni we-soy ku-cholesterol, kwenziwa izivivinyo kumagundane

Uma lokhu kungenele ukukukholisa ngesidingo sokuyeka amaprotheni e-soy, khona-ke izinto zimbi kakhulu. Amaphrotheni eSoy aqukethe izinto ezivimbela ukugaya nokufaka izakhi zomzimba eziningi ezahlukahlukene. Ama-antinutrients abaluleke kakhulu ku-soy ama-lectin nama-protein inhibitors.

Amaprotheni ama-enzyme abandakanyeka ekugayweni kwamaprotheni. I-Soy iqukethe ama-inhibitors amaningana e-proteinase aphazamisa ukusebenza kwe-enymes trypsin ne-chymotrypsin, womabili lawo maqhaza adlala indima enkulu ekugayeni nasekufakweni kwamaprotheni emgodini wesibeletho.

Okokugcina, i-soy inothile ku-estrogenic compounds efana ne-genistein ne-diadzein. Kunama-phytoestrogens angaphezu kwama-300, ahluka kakhulu emphumeleni womzimba wawo nasekusebenzeni kwabantu nasezilwaneni. Njengoba wonke owakhi womzimba azi, ukushintshwa kwesilinganiso se-testosterone / estrogen esekela i-estrogen kuholela ekwandeni kwamafutha omzimba neminye imiphumela emibi ephazamisa ukufezekiswa kwezinhloso zabadlali bamandla.

Khuluma ngezinzuzo

Naphezu kokulimala okuthile, ukondliwa kwezemidlalo okwenziwe ngo-soy kuye wasetshenziswa ngempumelelo emhlabeni wonke futhi kuyathuthukiswa. Into yokuqala ephikisana ne-protein ye-soy izindleko zayo. Intengo yomkhiqizo onjalo iphansi kakhulu kunelezinye izengezo zamaprotheni.

Izinzuzo zeprotheni le-soya zabathandi bokudla imifino kanye nalabo abangabekezeleleki ngamaprotheni ezilwane akunakuphikwa. I-Lecithin, etholakala ku-soy, isiza ekuvuseleleni nasekuvuseleleni amaseli obuchopho, ukuvimbela izinqubo zokuguga emzimbeni wonke. Umphumela we-estrogenic we-soy awulimazi ngokuphelele, ngoba umphumela omuhle we-phytoestrogens ekwehliseni i-cholesterol nokwakheka kwezigaba zegazi sekufakazelwe.

Ngenxa yomsuka wayo wezitshalo, iprotheni le-soy iyi-godend for imifino.

Izinzuzo zibonakala ikakhulukazi kubasubathi besifazane, abavame ukuqaphela impilo engcono ngemuva kokuthatha amaprotheni e-soy. Olunye ucwaningo luye lwaphika imiphumela emibi yokuqalwa kwezitshalo emadodeni. Ukuthambisa emzimbeni, ama-phytoestrogens kumele akhishwe ngaphansi kwethonya lama-enzyme asesiswini. Ngaphansi kwengxenye yama-estrogen angenayo ezitshalo ayangenwa, ngakho-ke ukulimala emzimbeni wesilisa kuncishisiwe.

Umphumela ezinsweni zamaprotheni e-soy awukho unya njengawo amaprotheni ezilwane. Lokhu kufanele kubhekwe kubantu abaphakanyiselwe i-pathologies yohlelo lokuchama.

Kunobufakazi bomphumela omuhle we-soy emsebenzini we-thyroid. Amanani akhuphukayo ama-hormone e-thyroid anegalelo ekushisweni kwamafutha. Futhi lokhu kuyinzuzo engathandabuzekiyo kulabo abalwa nesisindo ngokweqile ngesimo semithombo yamafutha.

Amaphrotheni Izinwele Gel

Ukwakheka:
amanzi entwasahlobo, amaprotheni kakolweni, amaprotheni kasilika, ikeratin, i-AMISOL TRIO biolipid tata (phospholipids, phytosterols, glycolipids, soy glycine, Vitamin F), D-panthenol, cognac glucomannan, lecithin, amafutha abalulekile kalamula, i-bergamot ne-ylang-ylang acid. , i-sorbic acid, i-dehydroacetic acid, utshwala be-benzyl, ukugxila kwesiliva kwe-colloidal. Ukusebenza:
sakaza ezintendeni zezandla, zisebenza ngendlela ye- "touch light" kulo lonke ubude nasemaphethelweni wezinwele ezihlanzekile nezinomswakama. Akudingi i-rinsing. Ayizikhihli izinwele phansi. Kuvikela emiphumeleni emibi yokushisa ngesikhathi somiswa, ukuqondisa izinwele noma isitayela. Kungenzeka ukufaka ezinweleni ezomile ukuze "uvuselele" isitayela sezinwele, usenze sikhuliswe, wakhe ivolumu eyengeziwe futhi uqokomise ukuthungwa kwezinwele. Ngifaka ijeli ikakhulukazi kwizinwele ezihlanzekile, ezinomswakama, zibuyisela kude nezimpande zamasentimitha 10. Ngezinye izikhathi ngingafaka inani elincane kwizinwele ezomile ukugqamisa imicu yangaphambili (Nginayo imfushane kunobude obukhulu) noma bushelelezi “ngokweqile” ngokweqile.
Ukuvela kwami

• Ijeli le-Cream lisatshalaliswa kalula phezu kwezinwele, alizinamafutha
• Ithambisa iziphetho zezinwele kahle, ibenze bathobele futhi banamathele.
• Njengoba ngingasebenzisi imikhiqizo yesitayela, ngingasho ukuthi i-Cream-gel yenza isitayela sibe lula (yize ngingajwayelekile ukusebenzisa i-hairdryer), kuyasiza ukubeka nokwakha imichilo yangaphambili, enginayo emfushane kunobude obukhulu.
• Ijeli le-Cream linomphumela wokudla. Uma kuzinhlelo zokusebenza zokuqala izinwele zimunca ngentshiseko, futhi ngazisebenzisa ngemuva kokugeza konke, manje amathiphu asevele ethambile impela, ngidinga imali ephindwe izikhathi ezimbili

Kubukeka kimi sengathi imali engenhla inomphumela wokuqongelela. Ngisebenzisa isikhathi se-serum 1 ezinsukwini eziyi-7-10, ngangisebenzisa ukhilimu ekuqaleni ngemuva kokugeza konke, manje sonke esinye isikhathi. Ukuze kungabi nasisekelo, ngifaka isithombe sezinwele ngemuva kokugeza nge-shampoo yezinwele ezinamafutha ye-DNC, i-serum ne-cream gel ngemuva kwamasonto ayi-5 ngemuva kokuqala kokusebenzisa lapho yomiswa ngendlela yemvelo.

I-Soy protein - izinzuzo kanye nokulimaza kwabesilisa nabesifazane

Ukudla okune-Soy kuqukethe amaprotheni ahlukahlukene. Imiphumela emibi ebangelwa i-soy ingaba ngenxa yezinga leprotey le-soy ne-isoflavones. Ukudla okungeze amaprotheni e-soya nama-isoflavones kungathinta umzimba ngezindlela ezihlukile. Ukudla okunamazinga aphezulu ama-isoflavones kungandisa ubungozi bomdlavuza.

Ama-Isoflavones ayingxenye ye-soy, esebenza njengama-estrogens angenamandla lapho nje engena emzimbeni. Ukusetshenziswa ngokulingana kwe-soya kungavikela umdlavuza webele. Ngokudla imikhiqizo eminingi yesoya isikhathi eside, imiphumela engemihle ingazwakala, ngokwesibonelo, ubungozi bokuthola umdlavuza bukhula.

Ukudla okunconyiwe kufanele kube phakathi kwama-milligram angama-35 kuye kwangama-50 ngosuku. Imithamo emikhulu ye-soy isoflavones ingaba yingozi ikakhulukazi kumaseli asindile omdlavuza webele.Kodwa ukusetshenziswa okulinganiselayo akuyona ngaphezu kwamagremu ayi-11 eprotheyini ye-soy ngosuku, noma kunjalo, empeleni, kungaba wusizo kumaseli asindile ngemuva komdlavuza webele.

Imikhiqizo yeSoy, kufaka nobisi lwe-soy, inamakhemikhali asondelene ngesakhiwo ne-estrogen. Ngakho-ke, ukudla okune-soya okunothile kungaba yingozi empilweni uma owesifazane esanda kuba nomdlavuza webele.

Ukudla okune-Soy kungaphazamisa ukusebenza kwe-metabolism, ngoba kuqukethe ama-phytates aphazamisa ukutholwa kwezinto ezibalulekile zokulandela njenge-sodium, potassium, zinc, calcium, ithusi.

Olunye ucwaningo kumagundane lukhombisa ukuthi imithamo ephezulu ye-soy ingathinta ukusebenza kwe-erectile. Imiphumela yalolu cwaningo ishicilelwe ku-Journal of Andrology. Kuchaze ukuthi ukusetshenziswa ebuntwaneni kwenani elikhulu lamaprotheni e-soy kungathinta kabi umsebenzi wezocansi lapho usumdala. Kodwa-ke, abacwaningi bayavuma ukuthi izivivinyo kumagundane azibonisi imiphumela efanayo neyabantu.

Kwabesilisa nabesifazane abanempilo, ukuthatha ama-servings angama-2-3 emikhiqizo yesoya nsuku zonke kungaphephile. Kwabesifazane abasengozini enkulu yokuba nomdlavuza webele, udinga ukukhawulela ukusetshenziswa kwemikhiqizo ye-soy ezikhathini ezi-1-2 ngesonto. Izithasiselo zeSoy ezinokuqukethwe okuphezulu kwama-isoflavones kuleli cala kungcono ukungazithathi.

Ungayithatha kanjani?

Ukuze iprotheni yesitshalo ingasifaka isilwane ngokuphelele, kuyadingeka ukuyithatha ngokuya ngalolo hlelo:

• ngokuqeqeshwa okusebenzayo - 1.5-1.7 g ngekhilogremu yesisindo somzimba,
• "ukomisa" - 1 g,
• ngesikhathi sokuqeqeshwa kwamandla - 2 g.

Izindlela zokuthatha i-soy protein yabesifazane nabesilisa zihlukile

Abesifazane bavunyelwe ukudla lo mkhiqizo ngenani elikhonjiswe kwiphakeji. Akunangozi nakancane futhi unomphumela omuhle ohlelweni lwe-endocrine.

Amadoda kufanele aqaphele ngokuthatha lo mkhiqizo ukuze ungalimazi umzimba. Umphumela omkhulu ungatholakala kuphela ngokuxuba i-soy supplement kanye ne-Whey ku-1: 2. Le ngxube kufanele ithathwe kathathu ngosuku.

Ungenza i-cocktail: xuba ama-25 g we-protein ye-soy nejusi noma amanzi (150 ml). Kuyadingeka ukuyisebenzisa imizuzu engama-35 ngaphambi kokuzivocavoca imizuzu engama-20 emva kwayo.

Ukuvumelana

Amaphrotheni eSoy angahlanganiswa nezinye izithasiselo zamaprotheni. Kukhona nezakhiwo ezikhethekile zamaprotheni, ezingezelela i-soy, zifaka amaprotheni e-Whey, amaqanda ne-casein. Basiza ukulungisa ukushiyeka kwe-amino acid komunye nomunye. Uzoba nentshisekelo yokwazi ukuthi izinsuku ziwumthombo wamaprotheni.

Amaphrotheni kaSoy kanye Nesisindo Esilahlekile

Amaprotheni okwehlisa isisindo esivame ukusetshenziswa ngamantombazane. Ukudla kungathinta kabi izipikili, izinwele, amazinyo kanye nesimo somzimba jikelele. Ngosizo lwe-herbal supplements, ungenza ukuntuleka kwezakhamzimba. Zizosiza ukuhlinzeka umzimba ngamaprotheni afanele. Enye indlela yokunciphisa isisindo ukuphuza i-protein Shake esikhundleni sokudla kwakusihlwa.

Ukuqhaqha kwamaprotheni akugcini nje ngomthombo wamaprotheni, kepha futhi kungenye indlela enhle yokudlela.

Kubalulekile ukulandela indlela yokudla:

• Amaqanda ama-2 ekuseni, isaladi yemifino,
• kwasemini - imifino, nenyama, izinkukhu noma inhlanzi,
• ntambama - udinga ukushintshanisa izithelo nemikhiqizo yobisi,
• kwesidlo sakusihlwa - ukuzamazama kwamaprotheni.

Kunconywa ukungezwa ukusebenzisa kusihlwa ukwenza umphumela ube ngcono. Cabanga ukuthi iyiphi iprotheni efanelekile ukunciphisa umzimba. Ukukhetha isengezo esihle kakhulu, udinga ukukhuluma nomqeqeshi. Ukufeza umphumela omkhulu, kunconywa ukuthatha i-hydyolyzate yamaprotheni enama-Whey. Kepha kuyabiza kakhulu futhi kusetshenziswa abasubathi abangochwepheshe.

Imibono yososayensi baseMelika:

• amaprotheni asheshayo angcono ekunciphiseni isisindo kunokuhamba kancane,
• I-Whey isebenza kangcono ngokuncipha kwesisindo kune-soy,
• Amaprotheni e-Whey anciphisa ngempumelelo inani lamanoni emzimbeni kunenani elilinganayo lenyama.

Ngaphambi kokusebenzisa umkhiqizo okukhulunywa ngawo, kufanele ukhumbule okuhle nokubi. Kulokhu kuphela uma ungazukulimaza umzimba wakho.

Ngakho-ke kusho ukuthini konke lokhu ngokwakha umzimba? Abadlali bezinga lokuqala kufanele babe nentshisekelo ngamaphuzu amabili:

1. Yize ama-hormone egilo athathwa njengama-hormone esenzo se-catabolic, uma usebenzisa amakhalori anele ngesilinganiso esilinganisele samahomoni e-thyroid, la ma-hormone angavusa ukwakheka kwamaprotheni. Vele, ucwaningo olwengeziwe luyadingeka kule ndawo.
2. Uma umuntu enamathela ekudleni, ukusebenza kwalokhu kudla kuncipha ngokushesha lapho nje umzimba uqonda ngokwenzekayo futhi kunciphisa nokukhiqizwa kwama-hormone e-thyroid. Lokhu kusabela komzimba ukwehla kokudla kwama-calorie kuholela ekunciphiseni kwesilinganiso se-metabolic kanye nokusungulwa kwamapharamitha we-caloric amasha. I-dieter izizwa ikhathele. Sebenzisa i-soy protein yokuzihlukanisa ukukhulisa ukukhiqizwa kwama-hormone e-thyroid yilokho udokotela akhethe ukukwenza ukuze alondoloze amazinga e-hormone ngokuncipha kwekhalori ngesikhathi sokudla.

I-Soy Protein Ixhasa Amazinga Ama-Hypone Hormone Ngesikhathi sokudla

I-Soy Dilemma Solution

Ngemuva kokufunda yonke imininingwane engenhla nge-protein ye-soy, kungenzeka ulahlekelwe kakhulu. Uma umuntu owakha umzimba ethatha indawo yamaprotheni amaningi e-soya ephezulu kakhulu ukuze athole izinzuzo ezingabakhona, ugijimayo ubungozi bokulahlekelwa yimisipha. Lokhu kuyabonakala ikakhulukazi lapho kuncishiswa inani lamakhalori (ngokwesibonelo, ngesikhathi sokudla). Amakhalori ambalwa owathola emzimbeni wakho, okuphezulu ikhwalithi yamaprotheni akho kufanele kube nokugcina isisindo somzimba osindayo.

Ungenzi iphutha, iphrotheni le-soy alinazo izimfanelo zamaprotheni e-Whey ukugcina amazinga e-nitrogen, inhibit catabolism futhi yakhe izicubu zomzimba. Noma kunjalo, i-soy inezinye izinzuzo eziningi. Manje senzani? Kuyavela ukuthi ukuze uthole izakhiwo eziwusizo ze-soy, awudingi ukuyisebenzisa ngobukhulu obukhulu. Ngokusho kwabasebenza ngokudla okunempilo, kubantu abaningi, amagremu ayishumi kuya kwamashumi amathathu eprotheni ye-soy ngosuku anele.

Le yindlela yokuxazulula le nkinga. Futhi kuvela ukuthi leliqhinga liphumelela kakhulu kubantu abaningi. Ngokuxuba i-protein ye-Whey ne-soy ihlukanise ngokulingana kwe-2: 1 futhi uthathe ingxube ephumayo kabili noma kathathu ngosuku, ungathola izinzuzo zombili izengezo. Kuze kube manje, asikho isizathu sokukholelwa ukuthi ukuhlanganiswa kwala maprotheni amabili kuholela ekulahlekelweni yizindawo zawo.

Ayini amaprotheni e-hydrolyzed soy

I-Soy ingumkhiqizo onomsoco ongajwayelekile okhokho bethu bakude abavela eChina owaletha eRussia eminyakeni eminingi edlule. Ngenxa yokwakheka kwayo, i-soy ivame ukusetshenziswa njenge-analogue yenyama noma yemikhiqizo yobisi, futhi futhi isetshenziswa ngenkuthalo njengezengezo zokudla kwezemidlalo. Emkhakheni we-cosmetology, yaqala ukusetshenziswa kakhulu muva nje.

I-Soya ngamaprotheni angama-40%, futhi futhi iqukethe inani elikhulu le-Vitamin E, i-calcium, i-potassium ne-iron. Kepha ivelu enkulu kakhulu yalo mkhiqizo we-cosmetology yizicubu zayo zombungu, ekwakhekeni kwazo kufana nokukhipha i-placenta yezilwane. Ngenxa yokucutshungulwa kwamakhemikhali, amaprotheni e-hydrolyzed atholakala kuwo - ahlukanisa amakhompiyutha, okuthi, ngenxa yesakhiwo sawo esihle, agcwalise ama-voids ezinweleni futhi abuyisele ama-curls awonakele.

Yiziphi izinzuzo zamaprotheni e-hydrolyzed soy

Amaprotheni angena ezingxenyeni ezijulile zesikhumba nezinwele, anikeze umphumela wesimo. Zigcina umswakama, zivikela imichilo ekushwabeni ngokweqile nasemiphumeleni emibi yezici zezemvelo. Amaphrotheni eSoy abuye abuyise ukwakheka kwezinwele ezisikiwe nezinwele, azenze zibe namandla futhi ziqhakaze kakhudlwana, zizinikeze ukukhanya okuhle. Ngasikhathi sinye, ama-curls awaqali, futhi ifilimu enamafutha ayenzelwe kuwo. Ngokuphambene nalokho, ukusetshenziswa njalo kwemali, okubandakanya amaprotheni e-soy, kukuvumela ukuthi ubuyisele ukulawulwa kwezikhwanyana zezinwele ezikweletayo bese ukhipha i-seborrhea.

Amaphrotheni we-soy hydrolyzed soy asetshenziswa kaningi kuma-curlers ezinwele. Ngenxa yobukhulu obuncane bamamolekyuli, lezi zinto zixazululwe ngokufanele kuma-voids ezinwele futhi zikuvumela ukuba uthole umphumela wokubuyiselwa eduze kokusetshenziswa kwamaprotheni kakolweni noma keratin.

Ucwaningo lwakamuva lwesayensi luye lwabonisa ukuthi amaprotheni e-soy angakwazi ukulwa nokuqina. Ososayensi baseJapan bahlukanisa amaprotheni e-soy kuma-peptides kwathi elinye lawo, iSymetide-4, lafakwa kumagundane ayimpandla. Ngemuva kwesikhashana, isikhumba sezilwane endaweni yomjovo simbozwa ngoboya. Leli khono lamaprotheni e-soy namuhla asetshenziswa ngenkuthalo embonini yama-shampoos kanye nama-serums ngokumelene nempandla.

Lezi zinto futhi zibalulekile ekukhiqizeni imikhiqizo yokunakekelwa kwesikhumba. Ukungena ezingxenyeni ezijulile ze-epidermis, ama-molekyuli e-soy amaprotheni abushelelezi, athambisa isikhumba, awavikele emisebeni e-ultraviolet futhi avimbele inqubo yokuguga.

Aphephe kangakanani amaprotheni e-hydrolyzed soy

I-Commission for the Safety of Cosmetic Compriers (CIR) ihlonze amaprotheni e-soy hydrolyzed njengephephile ukuthi asetshenziswe ekwenziweni kwezimonyo nemikhiqizo yokunakekelwa komuntu e-European Union. Kuliqiniso, ezimweni ezingandile, lokhu kungadala ukungahambi kahle komzimba ngendlela yokuqhuma kwesikhumba. Kuyafaneleka futhi ukusho ukuthi amaprotheni e-soy anikeza umphumela wesikhashana futhi ahlanzwa kalula nge-shampoo, ngakho-ke akukho phuzu ukuwasebenzisa njenge-ejenti yokwelapha yezinwele ezinempilo. Ngemuva kokumisa ukusetshenziswa kwezimonyo, okubandakanya amaprotheni e-soy, isimo sezinwele nesikhumba sibuyele ngokushesha esimweni saso sokuqala.