Okungenani kanye, yonke intombazane iye yathola ukulahleka kwezinwele. Izizathu zihlukaniswe ngokwemibandela zibe yi-pathological (lezo ezihambisana nezinkinga zezempilo) nezemvelo, okubhekiselwa kuzo ukulahlekelwa izinwele ngezikhathi ezithile. Le nto yinto yesikhashana, futhi, ngokwengxenye, sazuza lesi sici kubafowethu abancane. Uma uqaphela ukuthi uchitha unyaka ngamunye ngasikhathi sinye, kusho ukuthi ubhekene nokulahlekelwa izinwele ngezikhathi ezithile zezinwele, futhi izinwele zakho (noma kunalokho, umthamo wazo) zizolulama ngokushesha. Kepha, futhi kucatshangelwa ukuthi inkinga yenkathi yesikhashana, ezinye izinyathelo kufanele zithathwe ukuvimba "ukunyibilika". Futhi sekuvele kusizini! Ake sibheke.
Ukulahleka kwezinwele kwesizini entwasahlobo
Yini engadala ukulahleka:
Ukwenqatshwa kuqala kwekhanda,
Ukudaya nezinye izinqubo zamakhemikhali ezinwele (kukangaki lapho sifihla khona imicu engafakwanga ngaphansi kwesigqoko, futhi ngentwasahlobo sikhumbula inhloko siyiveze yonke ngasikhathi sinye)
Ukudla (yebo, ingabe ulungiselela isikhathi sebhishi?)
Ukuphazamiseka kwemetabolic,
Ukuqhakaza kwentwasahlobo kwezifo ezingamahlalakhona.
Okufanele ukwenze
· Vitaminize! Yidla imifino nezithelo ezintsha (uma kungenzeka), imifino, imikhiqizo yobisi nezinhlanzi. Njengenketho, bonana nodokotela futhi uphuze ama-vitamin complexes.
· Ukulungiselela umzimba ehlobo, ungalambi. Kungcono ukwenza ukudla okufanele nokunempilo futhi ungene emidlalweni.
Faka izinwele zakho kuphela odweni oluthambile olungenawo i-ammonia.
Ukubona le mithetho elula, uzogcina izinwele entwasahlobo.
Ukulahleka kwezinwele kwesizini ehlobo
Yini engadala ukulahleka:
I-Ultraviolet (kumithamo emikhulu ibangela ukungabi namandla nokulahleka kwezinwele)
Amanzi olwandle (ama-curls omile nesikhumba),
· Ukushisa ngenxa yokuthi ulahlekelwa umswakama omningi.
· Thola isigqoko esihle se-panama noma i-headcarf ukuvikela izinwele zakho elangeni. Khetha isihlangu sekhanda esenziwe ngezindwangu zemvelo,
Olwandle, zama ukungamanzisi izinwele zakho, futhi uma ungakwazi ukumelana nesilingo - geza bese ugeza usawoti,
Sebenzisa amanzi afudumele ukuze uthuthukise ukumuncwa kwezinwele futhi unikeze nokudla okwengeziwe,
Yenza umthambo okhanyayo njalo ngesonto ngamafutha afudumele (ukhukhunathi uyindlela engcono kakhulu).
Okuxakayo ngokwanele, ngaphandle kokuba khona kwezithelo ezintsha nemifino, ihlobo yisikhathi esicindezela kakhulu izinwele. Ngakho-ke, zama ukungazinaki lezi zincomo.
Ukulahlekelwa izinwele kwesizini ebusika
Yini engadala ukulahleka:
Ukunciphisa yonke inqubo emzimbeni,
· Yehlise ukungatheleleki kanye nokubanda okuvamisile,
· Unganaki isidingo sokugqoka isigqoko noma isigqoko esenziwe ngezinto zokwenziwa,
Umoya omile ngaphakathi.
Okufanele ukwenze
· Landela ukudla, zama ukusebenzisa wonke amathuba "ukunambitha" imifino nezithelo ezintsha,
· Gxila ekudleni okune-iron (inhlanzi, isipinashi, ama-legumes),
· Gqoka njalo isigqoko!
· Khetha isigqoko esenziwe ngemicu yemvelo kuphela,
Musa ukugeza ngamanzi ashisayo ngokweqile,
· Kanye ngesonto, pamper izinwele zakho nge Masks onakekelayo.
Ubusika busendaweni yesibili ngomphumela ongemuhle kuma-curls, kwesinye isikhathi ungaze uqaphele nokuthi kungakanani! Ukungakunaki ukunakekelwa okufanele ebusika kungabuya ukukushaqisa entwasahlobo.
Ukulahlekelwa izinwele kwesizini ekwindla
Yini engadala ukulahleka:
· Ukwehla okungokwemvelo kokukhiqizwa kwe-estrogen,
Ongakwenza:
Awungeke ukhuthaze inqubo yokukhiqizwa kwe-estrogen, ngoba le nqubo igxilwe ngofuzo kithi. Kepha! Yehlisa umphumela omubi ngendlela yokulahleka kwezinwele emandleni akho. Mane nje wenze imaski yezinwele kaningi ngangokunokwenzeka. Okuwusizo ikakhulukazi ngalesi sikhathi sonyaka ukugoqwa kawoyela nge-sesame noma uwoyela omncane.
· Sebenzisa isigqoko! Yebo, isimo sezulu ekwindla sishintsha kakhulu, kepha ungavikela ikhanda lakho ngesikhafu esihle, futhi izinwele zakho zizokubonga ngalokho.
· Ukumoyizela! Unganikezeli ekucindezelekeni okujwayelekile, ngoba uzozivikela emaphashini emithambo yegazi, okuvame ukuholela ekulahlekelweni izinwele kakhulu.
Ekwindla, umzimba wethu uyaqhubeka nokuthola amavithamini atholwe ehlobo. Kepha lokhu ngeke kukusindise ekulahlekelweni izinwele zezinkathi ezithile zonyaka uma ungazinaki ezinye izincomo.
Izimbangela Zokulahleka Kwezinwele: Ziyavilapha, Zingalungile
Imbangela evame kakhulu ye-prolapse ukuntuleka kokungazethezeki lapho ubhekene nengcindezi. Imvamisa izinwele ziqala ukuphuma ngemuva kokubeletha noma ngenkathi uncelisa ibele. Izifo eziphefumulayo nezithathelwanayo, ezihambisana nomkhuhlane omkhulu, ukungenelela kokuhlinzwa kwangaphambilini, ukudla okungenakulinganiswa nakho kungadala impandla. Ukuntuleka kokulala okungapheli nokucindezela okungapheli emsebenzini kuthinta kabi isimo sezinwele.
Imbangela yokulahleka kungaba ukuphazamiseka kwe-hormonal, isibonelo, i-testosterone eyeqile kwabesifazane, isifo sikashukela, i-autoimmune thyroiditis, ukungasebenzi kahle kohlelo lwe-endocrine.
Izifo ezithathelwanayo zesikhumba - i-seborrheic dermatitis kanye nezifo zesikhumba ezingamahlalakhona, nokwenziwa kwasendaweni esikhumbeni - i-psoriasis kuholele ku-alopecia.
I-Alopecia ingabonakala ngenkathi uthatha imishanguzo. Amaphilisi omfutho wegazi ophakeme, ezinye izidakamizwa zokulawula ukuzalwa, ama-steroid athile, ama-antidepressants, ama-diuretics aholela ku-alopecia. Umphumela omubi kakhulu ukhishwa ngama-interferon.
Ukungcoliswa komoya, izinga elikhulayo lesizinda semisebe - lezi zinto zithinta impilo hhayi izinwele kuphela, kepha nesitho somzimba wonke.
Causality
Ukuthola izimbangela ezisobala zokulahleka kwezinwele - ukungalingani kwe-hormonal, ukucindezelwa, ukuncelisa ibele, ukudla, akudingi uchwepheshe. Kulezi zimo, izimpandla ziqala ezinyangeni ezi-3-4 futhi kulindeleke impela.
Kuzo zonke ezinye izimo, ukuze wakhe ubuhlobo bomphumela wobangela, udinga ukuvivinya ngokukhethekile ukwakheka kwezinwele nokwenza izivivinyo.
Masks Homemade: yebo noma cha?
Uma nje izithako zikhethwe kahle, zingasetshenziswa ekwelapheni okuyinkimbinkimbi kwe-alopecia. Ezinye izakhi zivusa ukugeleza kwegazi futhi, ngaleyo ndlela, zithuthukise izinqubo ze-metabolic ezilwaneni zezinwele.
Uma sikhuluma ngokudlondlobala okunolaka, ukwelashwa ngokusetshenziswa kwezindlela zokujova kanye nezinqubo zomzimba kuyadingeka.
Funda ilebula!
Izithako ezinobuthi kakhulu kuma-shampoos anezakhiwo ze-carcinogenic: umusi, i-sodium lauryl sulfate, i-propylene glycol, i-diethanolamine, i-phthalates, i-benzenes, i-las-tenside, parabens.
I-sodium lauryl sulfate, i-ammonium lauryl sulfate yizinambuzane ezinolaka ezicasulayo isikhumba, ezingadala ukuqina nokubanga.
Ukulahleka kwezinwele kwesizini: okujwayelekile noma okwenzeka emzimbeni?
Ngokuqala kwekwindla, cishe wonke umuntu unokulahlekelwa izinwele okusebenzayo. Ukuvimbela le nqubo, qinisa izingcezu zezinwele kusengaphambili. Ngalezi zinhloso ama-lotions angashintshi nama-serum anama-amino acid, ama-extracts emvelo, uwoyela obalulekile namaseli wesitimu sezitshalo aphelele.
I-alopecia yesizini iyinto evamile. Ungahlala izinyanga ezimbalwa. Uma inqubo idonswa phambili - lesi yisikhathi sokubheka udokotela wobuchwepheshe.
Ukukhetha Kuma-Trichologist: Ukwelashwa Okuhle Kakhulu Kwezinwele
Izintandokazi zami zokukhuthaza ukukhula kwezinwele nokuvimbela ukulahleka kwezinwele ziyindlela yokujova: inhlanganisela ye-plasmolifting ne-mesotherapy, ukusetshenziswa kwezidakamizwa ngamavithamini namaminerali, kanye nezidakamizwa ezisuselwa ku-placenta extracts.
Ukuhlanza isikhumba, ukwandise ukuhamba kwegazi futhi ngithuthukise ukubonakala kwesikhumba ngamalungiselelo wangaphandle we-trichological, ngincoma amakhemikhali wamakhemikhali.
Izinwele zentwasahlobo
Entwasahlobo, ama-hormone asongela ngenwele izinwele. Ngokwesiko, le nkathi yisikhathi sokukhulelwa kwazo zonke izinhlobo zezidalwa eziphilayo, ngakho i-endocrine kanye nezindlala zocansi ziqala umsebenzi omkhulu, zizwakala “ukubizwa kwendalo”.
Ngokubambisana ne-estrogen kwabesifazane kanye ne-testosterone emadodeni, kukhiqizwa i-hormone dihydrotestosterone. Ezocansi ezilungile, unesibopho sokwenza i-estrogen, kowesilisa - ukwenziwa kwayo yonke imisebenzi yezocansi.
I-Dihydrotestosterone inqwabelana endaweni yezikhwanyana zezinwele futhi iholele ku-dystrophy yezicucu zezinwele, bese kuthi ukulahleka kwezinwele ngezikhathi ezithile. Ngaphezu kwalokho, amadoda ababi kakhulu kunabesifazane. Kodwa uma izinyathelo zokuzivikela zithathwa ngesikhathi, khona-ke le nkinga ingagwenywa.
Umlawuli oyinhloko wama-hormone okulesi simo yi-minoxidil yezidakamizwa. Kuthuthukisa ukuhamba kwegazi futhi akuvumeli ama-follicles wezinwele ukuthi ayeke ukusebenza. Uchungechunge lwe-ALERANA ® luqukethe izithombo ezi-2 zokusetshenziswa kwangaphandle kwe-2% ne-5% minoxidil (ISIVIVINYO kuya ku-2% isifutho). Qinisa isenzo sayo kungaba ukudla okucebile ku-calcium. Abesifazane abathinteki kangako yi-dihydrotestosterone, futhi izinwele zabo zivame ukusheshisa ukukhula lapho kufika intwasahlobo. Ungaqhubeka nomsebenzi ngamamaski anempilo nokudla kwamaprotheni. Funda kabanzi ngokusheshisa ukukhula kwezinwele kwezinye izihloko kuwebhusayithi yethu.
Izinwele ehlobo
Ehlobo nasentwasahlobo, izinwele zikhula ngokushesha ngesilinganiso esingu-15%. Lokhu kungenxa yokuthi, ngaphansi kwethonya lokushisa, igazi ligijima ngokushesha, i-metabolism ishesha, ama-follicles wezinwele aqala ukukhiqiza ngenkuthalo i-keratin - into yokwakha eyinhloko yezinwele. Uma wenza imaskiondlayo futhi unakekela kahle ama-curls, khona-ke ezinyangeni ezintathu zasehlobo ungakhulisa izinwele ngerekhodi amasentimitha ayishumi.
Kodwa-ke, ihlobo, kanye nobusika, kuthathwa njengesikhathi esicindezela kakhulu ekhanda lakho. Ukushisa akugcini ngokusheshisa ukuhamba kwegazi, kodwa futhi kukhipha umswakama ezinweleni. Ukukhanya kwe-Ultraviolet, okungena esikrinini ngokukhanya kwelanga, kuqeda umbala wombala futhi kunciphise umthamo wezinwele. Amanzi olwandle ngesikhathi sokugeza nawo aphalaza umzimba nezinwele nawo. Kungakho kungadakwa: ukususa usawoti emzimbeni we-fluid kudinga okudlula lapho kungena i-esophagus kanye nosawoti.
Uma izinwele zinamafutha, khona-ke ukumisa kwazo ehlobo kungaba nomphumela omuhle ekubukekeni. Kodwa, ngeshwa, iningi labesifazane abanesikhumba esilungile (okungenani ama-70%) bangabanikazi bezinwele ezomile, ezithambekele ekulahlekelweni izinwele ngezikhathi ezithile. Umswakama nokugcotshwa kwezikhumba kuwo akubuyiselwa ngisho nangamavithamini, atholakala ngokwengeziwe emzimbeni ehlobo ngezithelo nomoya omusha ofudumele.
Ngakho-ke, umsebenzi wakho oyinhloko ngenkathi efudumele ukubuyisela ibhalansi yomswakama kanye ne-lipids (amafutha) esikhunjeni futhi, ngokufanelekile, ezinweleni. Ngaso leso sikhathi, kungcono ukwenqaba kumamaski ngamafutha, ukuze ungathwesi umthwalo wezinwele.
Sihlanganise uhlu lwama-moisturizer asebenza kahle kakhulu kwezimonyo, okuzokusiza ugcine izinwele ezijwayelekile. Kuma-shampoos, ama-balms, kumamaski wezinwele nezifafaza.
- Amanzi afudumele amanzi avela eziphethwini zamaminerali. Inothile ngamaminerali kanye nezakhi zokulandela umkhondo ezithuthukisa ukumunca koketshezi yizinwele futhi ngaphezu kwalokho zondla izingcezu zezinwele.
- Izinto ezigcina umswakama (umswakama, umenzeli ovumayo) angavumeli amanzi ukuba avele, ewufaka ngocingo ezinweleni.
- I-Natural Moisturizing Factor (NUF) iqoqo lamangqamuzana angadonsa umswakama emoyeni. Ngokuvamile kuqukethe i-glycerin, i-sorbitol, i-lactic acid nezinye izinto. Abakhiqizi abahlukahlukene babahlanganisa ndawonye ngezindlela ezihlukile, ngethemba lokuthola umphumela omuhle kakhulu. I-NUF ithengiswa emakhemisi njengomkhiqizo ozimele wodwa noma otholakala kwimikhiqizo yokunakekelwa.
- Uyazi omunye umthetho wokunakekelwa kwezinwele ehlobo kusuka ebusheni ubonga kunina: udinga ukugqoka izigqoko. Ilanga ngokungenasizotha lisithumela ngemisinga yemisebe ye-ultraviolet, okunzima ukuyivikela uma ungasizwa bonke abasakazi bomhlaba. Kepha isigqoko noma isigqoko se-panama kuzomhlula kalula.
Izinwele ekwindla
I-Autumn ihlotshaniswa ngokwesiko nokucindezelwa, nakho okunezikolo zazo ngezinwele. Ukuguquguquka kwesimo sezulu esibi kubangelwa izinqubo zamakhemikhali eziwenza buthaka izinwele futhi ekuhambeni kwesikhathi kuholele ekulahlekelweni izinwele.
Ngesikhathi sesimo esicindezelayo, ukukhishwa okusebenzayo kwe-cortisol yama-stress kuqala, okuyindlela yokusabela evikela umzimba. Le hormone igxile endaweni yezikhwanyana zezinwele futhi ithinte ngqo izicubu ezinamathele kuzo. Ngemuva kokuthola "izimpawu zokubiza" ze-cortisol, izicubu ziqala ukuqina bese izinwele zikhuphuka - umphumela ubizwa ngokuthi "izinwele zime ekugcineni". Indlela egqamile yezinja, amakati, ne-hedgehogs isebenza ngendlela efanayo.
Inkinga ukuthi imvamisa kangakanani izicubu ezisezinkontshweni zama-bulbs, izinwele ziba buthaka kakhulu: imithambo yegazi yabo inciphile, ukunikezwa kwegazi kuncipha. Ukudla okunezakhi ezonakele kwehlisa ukukhula kwenduku kuqala bese kuholela ekunciphiseni nasebunzini. Konke lokhu kuhambisana nokushoda kwamavithamini kanye nesimo sezulu esibi, esivame ukuholela ezifweni ezingalapheki nezesikhashana.
Umsebenzi wakho ekwindla: ukuqinisekisa impilo ezolile yezinwele zakho futhi uzivikele ezifweni. Nazi izincomo ezimbili ezibalulekile zama-trichologists ekunakekelweni izinwele ekwindla:
- Izinwele zakho zinezimo zalo ezicindezelayo. Zibangelwa ngamanzi ashisa kakhulu noma abanda kakhulu, ukuhlanganiswa okunzima, nokungabikho kwesigqoko noma i-hood esimweni esinomoya nesinethwa yimvula. Gwema lezi zimo nokuhlangenwe nakho okungokomzwelo kuzothinta izinwele zakho kakhulu.
- Iphiramidi yezidingo zikaMaslow nayo ilungele izinwele. Konke kuqala ngendlala yamavithamini. Ekwindla, amasosha omzimba aqala umsebenzi wokuzivikela osebenzayo futhi athumela yonke imithombo yangaphakathi ukulwa namagciwane. Izikhwanyana zezinwele zithola “uphethiloli” omncane kakhulu.
- Susa ukuntuleka kwamavithamini ezinwele ngezindlela zangaphandle: imikhiqizo yokunakekelwa ekhethwe kahle, imaski yasekhaya, izinqubo zezimonyo. Ungakufunda konke lokhu ngemininingwane engxenyeni ethi "Ukunakekelwa Kwezinwele" kwiwebhusayithi yethu.
Izinwele ebusika
Ebusika, umnyombo oyingozi omkhulu ukubanda, okunciphisa ukuhamba kwegazi ekhanda. Kanye nokujikeleza kwegazi, ukungena kwezinto ezizuzisayo ezinweleni kuya kuba kubi. Ama-Fliclicle anciphisa ukukhiqizwa kwe-keratin futhi ayeke ukwakha izinduku. “Isitha” sesibili sezinwele ukwehla kwezinga lokushisa okubangela ukukhathazeka ngokomzimba, esikhulume ngakho ngaphezulu.
Ngalesi sikhathi sonyaka yonke imithetho yokunakekelwa kwezinwele ifanelekile, kepha kufakwa amaphuzu athile akhethekile kubo:
- Gqoka isigqoko esibhiziwe senziwe ngoboya bemvelo. Ukukhetha okuhle kungaba yi-beret yamahhala yoboya: igcina ukushisa futhi inganciphisi izinwele, inikeze ukujikeleza okujwayelekile komoya nezinto ezisebenzayo.
- Ebusika, ngifuna ukungena emanzini ashisayo, ikakhulukazi ngemuva kokuhamba emoyeni weqhwa. Nakekela izinwele zakho bese ugeza kuphela emanzini afudumele. Ukusuka emoyeni owomile, onesithwathwa kuya kumajetti amanzi ashisayo kufana nokushaya ekhanda ekhanda. Kunzima kakhulu ukuthi izinwele zibhekane nomthwalo onjalo.
- Ungakholelwa izinhlobo zama-shampoos athembisa ukuvikelwa okuthembekile nekhono lokuhamba ngaphandle kwesigqoko. Ukuhlala isikhathi eside emgwaqweni (isikhathi esingaphezu kwehora) kungabhubhisa noma yiziphi izindlela zokuvikela. Ngaphezu kwalokho, isigqoko asibalulekile ezinweleni kuphela, kodwa nasekhanda. Ngaphandle kwesigqoko, ungabamba umkhuhlane noma uthole imiphumela emibi kakhulu.
- Ngezinsuku ezibandayo, udinga ngisho nokusebenzisa imikhiqizo yesitayela. Bazogcina ukushisa futhi bavikele nomoya obandayo ukuthi ungasondeli ezimpandeni nasezindongeni zezinwele.
Funda kabanzi ngokusheshisa ukukhula kwezinwele kwezinye izihloko kuwebhusayithi yethu, ngokwesibonelo, lapha.
Unganciphisa kanjani ukulahleka kwezinwele?
Ukusika izinwele zakho kusho ukusuka enkingeni. Kepha uma ungalungeli izinyathelo ezinamandla, kwanele ukuncipha izeluleko. Kepha kuyalulekwa ukususa okungenani isenti elilodwa.
Nqaba i-straightener, i-curls yezinwele ezishisayo, izinsimbi ezigwegwayo - amadivaysi anjalo athinta izitshalo ekhanda. Kufanelekile futhi ukulahla ukufakwa ekwindla, ngoba lokhu kungasenza isimo sibe sibi. Ukucindezeleka nokungondleki kungalimaza umzimba hhayi umzimba kuphela, kepha futhi kunomthelela ekulahlekelweni kwama-curls.
Izinqubo zamanzi zinomphumela onenzuzo epithelium yesikhumba kwabesifazane. Vikela uhlaza lwakho ekhanda lakho emoyeni nasemvuleni - izimo ezinjalo zesimo sezulu zilimaza kakhulu isakhiwo sezinwele.
Lapho kufika ekwindla, ngokushesha qala ukunakekela uhlaza olusekhanda lakho, ungalindi ukubonakaliswa kokuwohloka kwabo. Ukunwebisa ikhanda, ukugoqa ngamaski wezokwelapha, ukusikeka ngamakhambi abantu kuyosiza ukungasenzi sibe sibi isimo.
Amamaski anempilo asetshenziswa kangcono kanye noma kabili ngesonto. Nikeza ukukhetha kulokhu okuqukethe kuphela izithako zemvelo. Ungageza ikhanda lakho nge-decoctions ye-nettle noma i-chamomile, izinqubo ezinjalo zokunakekelwa kwezinwele ezivamile zisiza ukwenza izinwele zikhule.
Ukuncipha kwezinwele ekwindla kungamiswa nge-shampooing ngokufakwa kwe-aloe. Leli thuluzi lilungele noma yimuphi umbala nohlobo lwezinwele.
Ama-brunette, i-rinse efanelekile yisinqumo se-oak bark, kuma-blondes - e-chamomile noma i-burdock. Kubalulekile ukukuhlanza izinwele zakho njalo. Ungapheka noma yimuphi umhluzi ekhaya. Ukuze wenze lokhu, gcwalisa utshani obudingayo (1 isipuni) ngamanzi ashisayo (ilitha 1). I-decoction yokwelapha kufanele ifakwe, ngoba ngokwesilinganiso kuzothatha uhhafu wehora. Ngemuva kokugeza kwe-shampoo ngayinye, izinwele zigezwa nge-decoction yamakhambi, okumele ihlungulwe ngesihlungo noma nge-gauze.
Ekwindla, ungazenzela i-shampoo eyenziwe ngayo ekhaya. Ukuze uthole lokhu uzodinga: insipho ewuketshezi (60 ml), irosemary (2 wezipuni), uwoyela obalulekile (amaconsi angama-50), amanzi abilisiwe (umthamo we-shampoo bubble). I-shampoo enjalo igcinwa kancane (cishe isonto), kepha uma ungeza isipuni sotshwala noma i-vodka, impilo yeshalofu inwetshwa enyangeni eyodwa.
Uzokhipha nini i-alamu?
Ungakhathazeki uma izinwele ziyanuka ngenani elincane izinyanga ezimbalwa, kepha kunconyelwa ukuthi zivakashele udokotela uma inqubo iqhubekile. Uma konke lokhu kuthatha izinyanga eziyisithupha noma ngaphezulu, izinwele ziwohloka, inani elikhulu lazo libonakala ku-comb - lesi yisikhathi sokufuna izeluleko zikadokotela wethrologist. Isimo esinjalo kwabesifazane sidinga isenzo esisheshayo kanye nesisombululo senkinga enkulu. Kwesinye isikhathi ukwamukelwa kwamavithamini akhethekile anokuqukethwe kwe-iodine kwanele ukumisa ukuncipha kwama-curls.
I-alphecia engapheliyo iba yisifo sezinwele kwabesifazane. Ngakho-ke, ngesinye isikhathi akufanele uchithe isikhathi sakho, uqhubeke uqinisa isimo, ugcizelele izimpawu zesifo. Udokotela kuphela ongakwazi ukuxazulula le nkinga ngemuva kokwenza uchungechunge lokuhlola nokuthola lesi sifo.
Ungasinaki isikhathi lapho izinwele zincipha, kepha ngasikhathi sinye izinwele ziyaqhubeka nokukhula. Lokhu kungaba yifomu lokuqala lesifo esifihlayo. Uchwepheshe uzobeka ukwelashwa okuphelele futhi asize ukubhekana nale nkinga.
Ukuwa njalo, kungakhathalekile ukuthi isiphi isikhathi sonyaka, kungumphumela wesimo esibi empilweni yomuntu. Izinwele ezihlanzekile zocansi oluhle zingumhlobiso obalulekile. Ngakho-ke, musa ukuhlehlisa ukuvakasha kudokotela ngezinkinga ezisobala! Imisebenzi ehlose impilo enempilo izosiza ukuthuthukisa impilo futhi ingeze ukukhanya kanye namandla ezinweleni.
Ungacabangi ukuthi kwanele ukugeza izinwele zakho nge-shampoo kuphela ngesikhathi, lokhu kukude kakhulu naleso simo. Ukunakekelwa kwezinwele ezifanele kubalulekile kuzo zonke izimo. Imaski enempilo, amavithamini, imenyu elinganiselayo, ezemidlalo - konke lokhu kunika amandla nobuhle emzimbeni wowesifazane.
Amathiphu ajwayelekile
Ukufingqa zonke izincomo ezingenhla, uma ufuna ukugwema impandla yesizini, kufanele:
- Gwema ukweqisa kwezinga lokushisa
- gqoka izigqoko, uma kunesidingo,
- yidla kahle, futhi uma kunesidingo, gcina umzimba ngosizo lwe-vitamini-mineral complexes,
- gwema izimo ezicindezelayo
- Sebenzisa izimonyo zezinwele eziqeqeshiwe.
Ngakho-ke, ngezikhathi ezihlukile zonyaka, izinwele ziziphatha ngendlela ehlukile. Ukuze ugcine ama-curls engenaphutha ngaso sonke isikhathi, udinga ukuzijwayeza izincomo zokuzinakekela futhi uzilandele. Kulokhu, izinwele zakho zizobukeka zizinhle, noma ngabe isimo sezulu sinjani emgwaqweni.
